Real Talk with Lucy and Megan: Recent Episodes
Megan Fernandez
Every week mother/daughter best friends, Lucy and Megan, chat about real life sh*t in a real way. From mental health and attitudes, to talking about wobbly bits or entrepreneurialism... subscribe to join the convo and good vibes.
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This week we talk about what we got up to in the first 6 months of 2021 when we took a break from podcasting. It was intended to be a few weeks but all of a sudden, half of the year ha gone! In the first half of the episode, we talk about of professional lives and in the second half touch on her personal ones. Get yourself a cup of tea or go for a walk and spend some time with us.
Follow @realtalkwithlucyandmegan on Instagram!
Mentions
Camp Kerala https://campkerala.com
Lucy Fernandez Life Coach
Website: http://www.lucyfernandez.co.uk
Instagram: @lucyfernandez.lifecoach
info.lucyfernandez@gmail.com
Megan Fernandez - DJ, Artist & Entrepreneur
Website: www.megan-fernandez.com
Instagram: @meganfernandez.dj
Sections
Intro
Peak, Pit & Prouds
Discussion of the Theme
Quotes of the Week
Lucy’s Life Coaching Tip
Megan’s Recommendation
Outro
We are back with a new series! That means fresh energy, ideas and chat. As we a 'being present' on the poddy once again, we decided that was an apt theme for this episode. Connect with us @realtalkwithlucyandmegan on Instagram to let us know what you thought of the episode!
Unfortunately we had a few technical issues with the audio this week. We have already come up with a solution to fix this though, and future episodes will sound much better so please just bear with us for this one!
Mentions
@jenk.oz
Kew Gardens
Struthless Cup Theory: https://www.youtube.com/watch?v=AWWFS9y087c
Lucy Fernandez Life Coach
Website: http://www.lucyfernandez.co.uk
Instagram: @lucyfernandez.lifecoach
info.lucyfernandez@gmail.com
Megan Fernandez - DJ, Artist & Entrepreneur
Website: www.megan-fernandez.com
Instagram: @meganfernandez.dj
Sections
Intro
Peak, Pit & Prouds
Discussion of the Theme
Lucy’s Life Coaching Tip
Megan’s Recommendation
Quotes of the Week
Outro
This week we pull apart the topic of Life Coaching. We talk about why Lucy is so passionate about Life Coaching and her journey to discovering it as her purpose.
This poddy is for you if you're interested in learning more about the process, including:
How is a LC different to a therapist and in what instance would you go to one over the other?
How the process works & finding the right Coach for you
What to expect in sessions
The difference between having a coach and Self-Help books
As well as much, much more!
Things mentioned:
Documentary about the white woman who married a Masaii tribesman:
https://www.youtube.com/watch?v=FGwDfgyM-NI
Eamon & Bec’s Podcast:
https://podcasts.apple.com/gb/podcast/reroot-with-eamon-and-bec/id1416911542
Lucy Fernandez Life Coach - Contact Info
Website: http://www.lucyfernandez.co.uk
Instagram: @lucyfernandez.lifecoach
info.lucyfernandez@gmail.com
Megan's Instagram: @meganfernandez.dj
www.megan-fernandez.com
Support this show http://supporter.acast.com/real-talk-with-lucy-and-megan.
See acast.com/privacy for privacy and opt-out information.
This week's episode is a little different as we share some of the outtakes from our first 20 episodes and reflect back on how much has changed. We will be back next week with another episode!
Things mentioned:
Zen8 Swim Trainer / @zen8swimtrainer
Sow & Root Yoga Studio / @sowandrootyoga
Natalie Williams Art / @nataliewilliams.art
Finding Your Element - Sir Ken Robinson
Playing the Game of Life - Alan Watts
French Netflix Series: Call My Agent
Guest:
Hope Winter / @hopemusicuk
Lucy Fernandez Life Coach - Contact Info
Website: http://www.lucyfernandez.co.uk
Instagram: @lucyfernandez.lifecoach
info.lucyfernandez@gmail.com
Megan's Instagram: @meganfernandez.dj
www.megan-fernandez.com
Points we discuss in this Ep:
• Dharma, Ikigai, Non-Linear Journeys... what's it all about?
• The different stages we find ourselves at on our journeys to discovering & pursuing our purpose
• Lots of encouragement, laughs and wisdom from Lucy
Things mentioned:
Sow & Root Yoga Studio / @sowandrootyoga
Jay Shetty Podcast with Peter Diamandis: https://open.spotify.com/episode/1gkO3L4UoVp5cxpEWTiWZl?si=rRJmHgEHR8CyyHfL-pZP9A
Atomic Habits by James Clear
Lucy Fernandez Life Coach - Contact Info
Website: http://www.lucyfernandez.co.uk
Instagram: @lucyfernandez.lifecoach
info.lucyfernandez@gmail.com
Megan's Instagram: @meganfernandez.dj
www.megan-fernandez.com
Points we discuss in this Ep:
• Dharma, Ikigai, Non-Linear Journeys... what's it all about?
• The different stages we find ourselves at on our journeys to discovering & pursuing our purpose
• Lots of encouragement, laughs and wisdom from Lucy
Things mentioned:
@darwin_thegoldenlab
http://www.dharmaarchetypequiz.com/ by Sahara Rose
Kindness Coach Contact Info
Website: http://www.lucyfernandez.co.uk
Instagram: @lucyfernandez.lifecoach
info.lucyfernandez@gmail.com
Megan's Instagram: @meganfernandez.dj
www.megan-fernandez.com
Points we discuss in this Ep:
• We are in our 3rd Lockdown in the UK
• Reframing the lockdown restrictions to be an opportunity to set personal challenges and goals for growth
• Analysing your lifestyle and looking for where you can make some positive changes
• Thinking about the influences you choose to allow into your life and questioning whether you should let them
Kindness Coach Contact Info
Website: http://www.thekindnesscoachuk.com/
Instagram: @thekindnesscoachuk
Megan's Instagram: @meganfernandez.dj
www.megan-fernandez.com
Megan’s Proud: Natalie Williams Art
@nataliewilliams.art
Points we discuss in this Ep:
• Analyse how you spend your time and resources- where can you improve?
• Ways to review Life Clutter to make space for new, positive opportunities
• Sometimes decluttering a thing, person or situation can be temporary and you can welcome them back when your plate isn't so full
Kindness Coach Contact Info
Website: http://www.thekindnesscoachuk.com/
Instagram: @thekindnesscoachuk
Megan's Instagram: @meganfernandez.dj
www.megan-fernandez.com
Shop where you can buy Megan's Art (while stocks last):
Loco Loves Boutique
https://www.locoloves.co.uk
In this episode we were joined by the incredibly talented, Hope Winter!
We chat about self expression through creativity as well as some of Hope's journey.
Rare Minds
https://www.rareminds.org
@hopemusicuk
www.hopewinter.com
Hope's Single, 'I'm gonna love me' is out now!
Kindness Coach Contact Info & Support
Website: http://www.thekindnesscoachuk.com/
Instagram: @thekindnesscoachuk
Megan's Instagram: @meganfernandez.dj
www.megan-fernandez.com
Points we discuss in this Ep:
• Our thoughts on New Year's Resolutions (hint: Lucy isn't keen)
• Reasons why people in your support network might not be your cheerleaders when you chase change
• The Scary First Step
• Being flexible in your dreams & goals
• Some of the barriers of 'You do you'
Kindness Coach Contact Info
Website: http://www.thekindnesscoachuk.com/
Instagram: @thekindnesscoachuk
Megan's Instagram: @meganfernandez.dj
www.megan-fernandez.com
Jewellery brand from Megan's proud: @sidaidesigns
Points we discuss in this Ep:
• Some reflections from the past year and what we are taking forward into 2021
• Not over-hyping 2021 and setting realistic goals & expectations
• Lots of stories!
Kindness Coach Contact Info
Website: http://www.thekindnesscoachuk.com/
Instagram: @thekindnesscoachuk
Megan's Instagram: @meganfernandez.dj
www.megan-fernandez.com
Mental Health Assistance: https://www.mind.org.uk
Megan and Lucy are finally reunited- just in time for Christmas!
Points we discuss in this Ep:
• The lessons that we learned in 2020 and will be taking forward
• That everything slowing down because of Lockdowns has been a time to reflect, review and set goals
• Nothing lasts forever and that applies to both good and bad things
Kindness Coach Contact Info
Website: http://www.thekindnesscoachuk.com/
Instagram: @thekindnesscoachuk
Megan's Instagram: @meganfernandez.dj
www.megan-fernandez.com
Mental Health Assistance: https://www.mind.org.uk
Facebook Group: Real Talk with Lucy and Megan
Points we discuss in this Ep:
• The feelings & challenges that the festive period is likely to conjure up in the year of Covid
• Ideas for how your can make both your life and the lives of the people around you less stressful & more enjoyable
• How our Christmas is going to be this year (clue: not flashy)
We apologise for the sound quality of this episode- we struggled with poor internet connection and this is the best that we could do!
Kindness Coach Contact Info
Website: http://www.thekindnesscoachuk.com/
Instagram: @thekindnesscoachuk
Megan's Instagram: @meganfernandez.dj
www.megan-fernandez.com
Mental Health Assistance: https://www.mind.org.uk
Facebook Group: Real Talk with Lucy and Megan
Points we discuss in this Ep:
• Our experiences with the lockdowns this year- how they have affected us and challenges that they have presented.
• Tips for dealing with the negativity that comes with lockdowns.
• Our Peaks, Pits & Prouds as well as Quotes of the Week
Kindness Coach Contact Info
Website: http://www.thekindnesscoachuk.com/
Instagram: @thekindnesscoachuk
Megan's Instagram: @meganfernandez.dj
www.megan-fernandez.com
Mental Health Assistance: https://www.mind.org.uk
Facebook Group: Real Talk with Lucy and Megan
Points we discuss in this Ep:
• Using Reframing (Ep 04) to see a challenging situation as an Obstacle and not a Block
• Some of our Obstacles and how we've handled them
• A handful of funny stories from the family over the years to bring a smile to your face!
Robbie Williams - Swing When You're Winning
The card games we recommend:
Spit/speed
Donkey
Are We Ok: https://www.areweok.uk/
Kindness Coach Contact Info
Website: http://www.thekindnesscoachuk.com/
Instagram: @thekindnesscoachuk
Megan's Instagram: @meganfernandez.dj
www.megan-fernandez.com
Facebook Group: Real Talk with Lucy and Megan
Points we discuss in this Ep:
• Some of our Habits- good & bad
• How to instil good habits in your life and some inspiration
• Being mindful of how you distribute and apply your energy
I’m gonna love me - Hope Winter
https://open.spotify.com/track/35ZhYTKaHSsPL7l600dIJ1?si=hN3auo39RbqkyomR2P5NnQ
Lucy’s Book Recommendation:
Atomic Habits - James Clear
Are We Ok: https://www.areweok.uk/
Kindness Coach Contact Info
Website: http://www.thekindnesscoachuk.com/
Instagram: @thekindnesscoachuk
Facebook Group: Real Talk with Lucy and Megan
Megan's Instagram: @meganfernandez.dj
You can listen to the RTWLAM Podcast on:
Spotify
Apple Podcasts
Google Podcasts
TuneIn
iHeartRadio
Youtube
Music: Epidemic Sound
SummaryIn this episode, we talk about:
• Megan’s Experience of Imposter Syndrome in Business and DJing
• The imposter personality types and some ideas for how to deal with each one
• Lucy’s experience of coaching people with Imposter Syndrome and how they moved forward
Are We Ok: https://www.areweok.uk/
Kindness Coach Contact Info
Website: http://www.thekindnesscoachuk.com/
Instagram: @thekindnesscoachuk
Facebook Group: Real Talk with Lucy and Megan
Megan's Instagram: @meganfernandez.dj
You can listen to the RTWLAM Podcast on:
Spotify
Apple Podcasts
Google Podcasts
TuneIn
iHeartRadio
Youtube
Music: Epidemic Sound
In this episode, we talk about:
• Our different points of view in society and on Social Media
• Managing your Body Image and how it affected your Mental Health
• Body Image throughout different generations
Mental Health Support
Mind: https://www.mind.org.uk
Body Image: https://bodyimagemovement.com/resources/professional-help-and-support/
Are We Ok: https://www.areweok.uk/escapes
Kindness Coach Contact Info
Website: http://www.thekindnesscoachuk.com/
Instagram: @thekindnesscoachuk
Facebook Group: Real Talk with Lucy and Megan
Megan's Instagram: @meganfernandez.dj
You can listen to the RTWLAM Podcast on:
Spotify
Apple Podcasts
Google Podcasts
TuneIn
iHeartRadio
Youtube
Music: Epidemic Sound
Just a little Sunday evening Bonus Episode for everyone! Recorded over video call with Megan in 'Confinement' in France and Lucy in 'Lockdown' in the UK. We've spoken to a number of people in our community, as well as listened to conversations at the moment and found that some Positive words might be of value at this time.
Sending our love and support to everyone in these challenging times.
To get in touch with us:
@thekindnesscoachuk
@meganfernandez.dj
In this episode, we talk about:
• What does 'Reframing' mean?
• How we've used reframing to deal with difficult situations
• Mummatron using Reframing to deal with her adoption
• When and how to Reframe
Mental Health Support
Mind: https://www.mind.org.uk
Are We Ok: https://www.areweok.uk/escapes
Kindness Coach Contact Info
Website: http://www.thekindnesscoachuk.com/
Instagram: @thekindnesscoachuk
Facebook Group: Real Talk with Lucy and Megan
Megan's Instagram: @meganfernandez.dj
You can listen to the RTWLAM Podcast on:
Spotify
Apple Podcasts
Google Podcasts
TuneIn
iHeartRadio
Youtube
Music: Epidemic Sound
In this episode, we talk about:
• How we end up getting stuck in a Procrastination cycle and breaking it
• Defining and accessing Untapped Potential
• Megan's lack of ballet talent
Mental Health Support
Mind: https://www.mind.org.uk
Kindness Coach Contact Info
Website: http://www.thekindnesscoachuk.com/
Instagram: @thekindnesscoachuk
Facebook Group: Real Talk with Lucy and Megan
Megan’s Recipe Book will be available from 01/11/2020 on www.megan-fernandez.com
@meganfernandez.dj
Pete Cohen | Life Coach
https://petecohen.com/about-pete/
You can listen to the RTWLAM Podcast on:
Spotify
Apple Podcasts
TuneIn
iHeartRadio
Youtube (manual upload)
Music: Epidemic Sound
For anyone in a tough spot and needing some help on how to shift your focus and move forward.
In this episode, we talk about:
• What is manifesting: the difference between obsessing and manifesting?
• How to use manifesting to get out of a tough time
• Having a Goal Balance & managing your manifesting
Mental Health Support
Mind: https://www.mind.org.uk
Kindness Coach Contact Info
Website: http://www.thekindnesscoachuk.com/
Instagram: @thekindnesscoachuk
Facebook Group: Real Talk with Lucy and Megan
Megan’s Recipe Book will be available from 01/11/2020 on www.megan-fernandez.com
You can listen to the RTWLAM Podcast on:
Spotify
Apple Podcasts
TuneIn
iHeartRadio
Youtube (manual upload)
Music: Epidemic Sound
Hey beautiful people, in our first episode we introduce ourselves to you a bit and discuss the importance of practising Gratitude as well as some situations and ways that you can apply it to your like. If you’d like to show your support for the show, please subscribe, follow, rate & review. We would be super grateful!
Lucy Fernandez - The Kindness Coach
Facebook: https://www.facebook.com/thekindnesscoachuk
Instagram: @thekindnesscoachuk
Megan Fernandez - Artist, DJ & Creator
Website: www.megan-fernandez.com
Facebook: facebook.com/djmeganfernadez
Instagram: @meganfernandez.dj
Links to support networks (for sensitive issues discussed):
https://www.mind.org.uk