Meaningful Minutes with Niki Olsen: Recent Episodes
Niki Olsen
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.
Fear doesn't always look like fear. Sometimes it looks like overthinking the same decision for the hundredth time, researching something to death or praying about it again hoping it will finally feel different. Most people don't even realize fear is what's happening. They just feel stuck, and start wondering if something's wrong with them for not having peace yet.
This week I'm walking through a simple skill for making decisions when fear is in the driver's seat: name it, separate it, choose anyway. There's a free companion worksheet linked below, use it right alongside the episode.
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Click here for the free → Companion Reflection Guide
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Have a question or struggle you’d like Niki to help with?
Click here to share it anonymously. Your question may be answered on a future episode of The LDS Mental Health Podcast, and it could help another LDS woman who’s struggling with the same thing too. 💛
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Stick around for more Mental Health support & resources:
The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog
Free Resources: www.ldsmentalhealthco.com/free-trainings
Looking for an LDS Therapist? www.alignedcounselingservices.net
My Shop: www.ldsmhc.com
Follow on social media for more support and resources: @LDSMentalHealthco
Contact Me: www.ldsmentalhealthco.com/site/contact
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A quick note:
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.
This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.
This podcast reflects Niki's personal views and is not affiliated with or endorsed by The Church of Jesus Christ of Latter-day Saints. It is for educational purposes only and is not a substitute for professional mental health care or therapy. If you are in crisis, call 988 or your local emergency services.
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LDS Mental Health Skills Deck: visit www.LDSMHco.com
Get 20% off your Skills deck by entering code PODCAST at checkout.
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Check all my Free Resources to feel more peace, clarity or connection in your life
Click Here: https://www.ldsmentalhealthco.com/free-trainings
You've spent your whole life quietly wondering why some things feel so much harder for you than they seem to for everyone else. Scripture study won't stick. Prayers get lost in fifty other thoughts. You forget things you swore you'd remember, and the shame shows up before you even understand what happened.
This week, therapist Brittney King, LPC joins Niki to talk about what ADHD actually looks like in adults, and why it usually has nothing to do with how hard you're trying. There's a reason your brain works this way, and it's more treatable than you think.
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Get to know our guest:
Brittney King, LPC has a background in social work and school counseling. She is now a junior high school counselor and licensed therapist at Aligned Counseling serving patients in Idaho. Brittney specializes in ADHD and neurodivergence in children, teens, and adults.
To book an appointment with Brittney, click here.
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Have a question or struggle you’d like Niki to help with?
Click here to share it anonymously. Your question may be answered on a future episode of The LDS Mental Health Podcast, and it could help another LDS woman who’s struggling with the same thing too. 💛
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Stick around for more Mental Health support & resources:
The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog
Free Resources: www.ldsmentalhealthco.com/free-trainings
Looking for an LDS Therapist? www.alignedcounselingservices.net
My Shop: www.ldsmhc.com
Follow on social media for more support and resources: @LDSMentalHealthco
Contact Me: www.ldsmentalhealthco.com/site/contact
_______________________________
A quick note:
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.
This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.
This podcast reflects Niki's personal views and is not affiliated with or endorsed by The Church of Jesus Christ of Latter-day Saints. It is for educational purposes only and is not a substitute for professional mental health care or therapy. If you are in crisis, call 988 or your local emergency services.
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LDS Mental Health Skills Deck: visit www.LDSMHco.com
Get 20% off your Skills deck by entering code PODCAST at checkout.
_______________________________
Check all my Free Resources to feel more peace, clarity or connection in your life
Click Here: https://www.ldsmentalhealthco.com/free-trainings
How do you know when a family relationship needs stronger boundaries, more distance or possibly no contact? When family relationships are tied to faith, loyalty, traditions, and belonging, it can be hard to separate Christlike love from the pressure to keep everyone comfortable.
In this first LDS Therapy Insights episode, I am explaining how to look for repeated unhealthy patterns, why a difficult relationship is not automatically a toxic one and the many levels of boundaries available before full cutoff. You’ll also learn why forgiveness does not require unlimited access and how to seek personal revelation from a place of clarity instead of guilt.
Have a question you want answered?
Submit an anonymous question or struggle you're having for a future episode here.
Also, be sure to join the 10-Day Prayer Practice beginning August 3:
https://www.ldsmentalhealthco.com/prayer-practice
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Stick around for more Mental Health support & resources:
The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog
Free Resources: www.ldsmentalhealthco.com/free-trainings
Looking for an LDS Therapist? www.alignedcounselingservices.net
My Shop: www.ldsmhc.com
Follow on social media for more support and resources: @LDSMentalHealthco
Contact Me: www.ldsmentalhealthco.com/site/contact
_______________________________
A quick note:
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.
This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.
This podcast reflects Niki's personal views and is not affiliated with or endorsed by The Church of Jesus Christ of Latter-day Saints. It is for educational purposes only and is not a substitute for professional mental health care or therapy. If you are in crisis, call 988 or your local emergency services.
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LDS Mental Health Skills Deck: visit www.LDSMHco.com
Get 20% off your Skills deck by entering code PODCAST at checkout.
_______________________________
Check all my Free Resources to feel more peace, clarity or connection in your life
Click Here: https://www.ldsmentalhealthco.com/free-trainings
If you've been praying and the answer is just...silence, you're not alone. A lot of LDS women are doing everything right on the outside but quietly feeling disconnected from God. And the hardest part? They feel guilty even admitting it. Like maybe if they had more faith, they'd feel something.
In this episode, Niki talks about the real reasons prayer can start to feel difficult and why that disconnect has way less to do with worthiness than most people think.
Plus: Niki's new 10-day prayer practice to help you start reconnecting through simple, intentional moments.
10 Day Prayer Practice: CLICK HERE TO JOIN
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Have a question you want answered on the podcast? Send us a text message
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Stick around for more Mental Health support & resources:
The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog
Free Resources: www.ldsmentalhealthco.com/free-trainings
Looking for an LDS Therapist? www.alignedcounselingservices.net
My Shop: www.ldsmhc.com
Follow on social media for more support and resources: @LDSMentalHealthco
Contact Me: www.ldsmentalhealthco.com/site/contact
_______________________________
A quick note:
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.
This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.
This podcast reflects Niki's personal views and is not affiliated with or endorsed by The Church of Jesus Christ of Latter-day Saints. It is for educational purposes only and is not a substitute for professional mental health care or therapy. If you are in crisis, call 988 or your local emergency services.
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LDS Mental Health Skills Deck: visit www.LDSMHco.com
Get 20% off your Skills deck by entering code PODCAST at checkout.
_______________________________
Check all my Free Resources to feel more peace, clarity or connection in your life
Click Here: https://www.ldsmentalhealthco.com/free-trainings
Have you ever prayed, gone to the temple, or begged Heavenly Father for help and felt absolutely nothing? No peace, no comfort, no emotional reassurance. And then immediately wondered what's wrong with you spiritually? In LDS culture we talk a lot about "feeling the Spirit" and those experiences are real. But many of us have accidentally started believing that emotional feelings are the only evidence the Spirit is present.
In this episode, Niki unpacks the many ways the Spirit actually works, especially for women who are emotionally overwhelmed, numb, burned out, or grieving. Grab the free companion reflection guide linked below to use alongside this episode.
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Click here for the free → Companion Reflection Guide
Have a question you want answered on the podcast? Send us a text message
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Stick around for more Mental Health support & resources:
The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog
Free Resources: www.ldsmentalhealthco.com/free-trainings
Looking for an LDS Therapist? www.alignedcounselingservices.net
My Shop: www.ldsmhc.com
Follow on social media for more support and resources: @LDSMentalHealthco
Contact Me: www.ldsmentalhealthco.com/site/contact
_______________________________
A quick note:
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.
This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.
This podcast reflects Niki's personal views and is not affiliated with or endorsed by The Church of Jesus Christ of Latter-day Saints. It is for educational purposes only and is not a substitute for professional mental health care or therapy. If you are in crisis, call 988 or your local emergency services.
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LDS Mental Health Skills Deck: visit www.LDSMHco.com
Get 20% off your Skills deck by entering code PODCAST at checkout.
_______________________________
Check all my Free Resources to feel more peace, clarity or connection in your life
Click Here: https://www.ldsmentalhealthco.com/free-trainings
Some experiences just stick. No matter how much time passes, or how hard you try to move on, they keep showing up in how you feel about yourself, your relationships, even your ability to hear God. And the frustrating part? You can't just decide to be over it.
In this episode, Niki sits down with therapist Allie Allen LCMHC to unpack why painful memories get stored wrong, how anxiety makes it nearly impossible to tell the difference between worry and a prompting, and the therapy tool that has people saying, "It doesn't bother me anymore."
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Get to know our guest:
Allie Allen is a Licensed Clinical Mental Health Counselor who works with adolescents, adults, and families. She specializes in trauma, anxiety, depression, grief, relationship challenges, and life transitions, using EMDR, IFS, and DBT to help clients heal, better understand themselves, and build healthier patterns with compassion and practical skills.
If you're in Utah or Idaho and would like to book a session with Allie, she is currently taking new clients at Aligned Counseling.
Website: AlignedCounselingServices.net
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Stick around for more Mental Health support & resources:
The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog
Free Resources: www.ldsmentalhealthco.com/free-trainings
Looking for an LDS Therapist? www.alignedcounselingutah.com
My Shop: www.ldsmhc.com
Follow on social media for more support and resources: @LDSMentalHealthco
Contact Me: www.ldsmentalhealthco.com/site/contact
_______________________________
A quick note:
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.
This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.
This podcast reflects Niki's personal views and is not affiliated with or endorsed by The Church of Jesus Christ of Latter-day Saints. It is for educational purposes only and is not a substitute for professional mental health care or therapy. If you are in crisis, call 988 or your local emergency services.
_______________________________
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LDS Mental Health Skills Deck: visit www.LDSMHco.com
Get 20% off your Skills deck by entering code PODCAST at checkout.
_______________________________
Check all my Free Resources to feel more peace, clarity or connection in your life
Click Here: https://www.ldsmentalhealthco.com/free-trainings
You wake up already feeling behind. There are a hundred things in your head, you're trying to be present, you're trying to pray, and your thoughts are still louder than everything else. You're not failing. Your mind is overwhelmed, and when your mind is overwhelmed everything feels harder. There are specific patterns that show up when you get to this place, and once you can see them, you stop fighting yourself all day long.
In this episode, Niki walks through the 4 mental health skills that change everything when your mind feels chaotic. The third skill she teaches is the one most LDS women have been quietly battling for years and didn't realize they could interrupt.
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Stick around for more Mental Health support & resources:
🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog
🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings
🔍 Looking for an LDS Therapist? www.alignedcounselingutah.com
🛒 My Shop: www.ldsmhc.com
📲 Follow on social media for more support and resources: @LDSMentalHealthco
📧 Contact Me: www.ldsmentalhealthco.com/site/contact
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A quick note: I'm a member of The Church of Jesus Christ of Latter-day Saints, but this podcast is my own. It isn't affiliated with, sponsored by, or endorsed by the Church, and the views I share don't represent official Church teachings or positions.
The information shared in this podcast is also for educational and informational purposes only. It is not intended as a substitute for professional therapy, counseling, diagnosis, or treatment. Listening to this podcast does not create a therapist-client relationship. If you are experiencing distress, struggling with your mental health, or need personalized support, please seek the help of a licensed mental health professional in your area. If you are in crisis or thinking about harming yourself, please call 988 in the United States or your local emergency number right away.
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LDS Mental Health Skills Deck: visit www.LDSMHco.com
Get 20% off your Skills deck by entering code PODCAST at checkout.
_______________________________
Check all my Free Resources to feel more peace, clarity or connection in your life
Click Here: https://www.ldsmentalhealthco.com/free-trainings
You love God. You want to feel Him. But your mind is loud, life feels heavy, and you feel stuck in your own head. If that's you, please hear me. That doesn't mean you're failing spiritually. It doesn't mean God left. It means you're human.
This week I'm walking through why the still small voice gets so quiet when your nervous system is overloaded, the four "noise voices" that drown it out. You haven't drifted. You're buried under noise. There's a difference.
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Join the FREE LIVE CLASS on how to quiet the mental noise and hear God more clearly again.
Hear Him IN the Chaos Class: www.ldsmentalhealthco.com/hearhim
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Stick around for more Mental Health support & resources:
🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog
🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings
🔍 Looking for an LDS Therapist? www.alignedcounselingutah.com
🛒 My Shop: www.ldsmhc.com
📲 Follow on social media for more support and resources: @LDSMentalHealthco
📧 Contact Me: www.ldsmentalhealthco.com/site/contact
_______________________________
A quick note: I'm a member of The Church of Jesus Christ of Latter-day Saints, but this podcast is my own. It isn't affiliated with, sponsored by, or endorsed by the Church, and the views I share don't represent official Church teachings or positions.
The information shared in this podcast is also for educational and informational purposes only. It is not intended as a substitute for professional therapy, counseling, diagnosis, or treatment. Listening to this podcast does not create a therapist-client relationship. If you are experiencing distress, struggling with your mental health, or need personalized support, please seek the help of a licensed mental health professional in your area. If you are in crisis or thinking about harming yourself, please call 988 in the United States or your local emergency number right away.
_______________________________
LDS Mental Health Skills Deck: visit www.LDSMHco.com
Get 20% off your Skills deck by entering code PODCAST at checkout.
_______________________________
Check all my Free Resources to feel more peace, clarity or connection in your life
Click Here: https://www.ldsmentalhealthco.com/free-trainings
As an LDS therapist, one of the most common things I hear from women is, "I feel torn inside."
There' is a part of you that wants to be calm and faithful, and another part that's anxious, or exhausted, or just done. Both can be true on the same day. That's not hypocrisy. That's being human.
In this episode, I sit down with JoAnna Bethea, an Associate Clinical Mental Health Counselor and the very first therapist to join me at Aligned Counseling. JoAnna walks us through Internal Family Systems, the modality she uses with her clients, and shows how it weaves beautifully with the gospel and with the Mind Body Bridging work I already teach.
She shares her own story of a four day anxiety attack the week her youngest son finished his last high school sport, and how that hard season led her into the most freeing work she's ever done.
If you've ever felt torn in two, this one is for you.
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Get to know our guest:
JoAnna Bethea is an Associate Clinical Mental Health Counselor at Aligned Counseling Utah. She specializes in Internal Family Systems (IFS) and weaves it together with Mind Body Bridging and the gospel of Jesus Christ to help LDS women heal from anxiety, perfectionism, people pleasing, and the quiet identity loss that often shows up in motherhood and empty nesting. She is also the heart behind a brand new Instagram account, Teaching Them To Fly, for moms walking their kids (and themselves) into the next chapter.
If you're in Utah and what JoAnna shared today felt like a light bulb moment for you, she's currently taking new clients at Aligned Counseling Utah.
Website: AlignedCounselingUtah.com
Instagram: @teachingthemtofly
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Stick around for more Mental Health support & resources:
🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog
🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings
🔍 Looking for an LDS Therapist? www.alignedcounselingutah.com
🛒 My Shop: www.ldsmhc.com
📲 Follow on social media for more support and resources: @LDSMentalHealthco
📧 Contact Me: www.ldsmentalhealthco.com/site/contact
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Disclaimer:
I'm a member of The Church of Jesus Christ of Latter-day Saints, but this podcast is my own. It isn't affiliated with, sponsored by, or endorsed by the Church, and the views I share don't represent official Church teachings or positions. The information shared in this podcast is for educational and informational purposes only. It is not intended as a substitute for professional therapy, counseling, diagnosis, or treatment. Listening to this podcast does not create a therapist-client relationship. If you are experiencing distress, struggling with your mental health, or need personalized support, please seek the help of a licensed mental health professional in your area. If you are in crisis or thinking about harming yourself, please call 988 in the United States or your local emergency number right away.
_______________________________
LDS Mental Health Skills Deck: visit www.LDSMHco.com
Get 20% off your Skills deck by entering code PODCAST at checkout.
_______________________________
Check all my Free Resources to feel more peace, clarity or connection in your life
Click Here: https://www.ldsmentalhealthco.com/free-trainings
Ever feel like disappointing someone is basically the worst thing that could happen? Like your whole body goes on high alert the second you sense someone might be upset with you?
That's not just anxiety. It might be rejection sensitivity dysphoria, and in this episode, ADHD and executive function coach Kelly Dyches breaks it all down in a way that finally makes sense.
We talk about why fear of letting people down can feel so physical and so urgent, how it quietly blocks your ability to hear the Spirit, and what small steps actually help when your brain is filling in blanks with worst-case stories.
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Get to know our guest:
Kelly Dyches is an ADHD and executive function coach who helps people manage their big, busy, beautiful brains.
Website: www.ADHDKelly.com
Instagram: @ADHDKelly
Facebook: Kelly Dyches
She also sends a free weekly newsletter packed with ADHD tools and insights.
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Stick around for more Mental Health support & resources:
🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog
🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings
🔍 Looking for an LDS Therapist? www.alignedcounselingutah.com
🛒 My Shop: www.ldsmhc.com
📲 Follow on social media for more support and resources: @LDSMentalHealthco
📧 Contact Me: www.ldsmentalhealthco.com/site/contact
_______________________________
LDS Mental Health Skills Deck: visit www.LDSMHco.com
Get 20% off your Skills deck by entering code PODCAST at checkout.
_______________________________
Check all my Free Resources to feel more peace, clarity or connection in your life
Click Here: https://www.ldsmentalhealthco.com/free-trainings
You can feel it the second someone’s mood shifts.
The tension. The urgency. The need to fix it… fast.
And before you even think about it, you’re carrying something that was never yours to hold.
In this conversation with Dr. Amanda Harms, we get honest about what’s really happening when you feel responsible for everyone’s emotions. Why it feels so real. Why it’s so exhausting. And the small shift that starts to change everything.
You’re not broken. You just learned a pattern that doesn’t fit your life anymore.
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Get to know our guest Dr. Amanda Harms
Website: www.lovenlifebyamanda.org
Facebook: Love'n Life by Amanda
Instagram: @lovenlifebyamanda
Self-help books:
Breaking Free From the Shame of Addiction
Send It Love
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Stick around for more Mental Health support & resources:
🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog
🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings
🔍 Looking for an LDS Therapist? www.alignedcounselingutah.com
🛒 My Shop: www.ldsmhc.com
📲 Follow on social media for more support and resources: @LDSMentalHealthco
📧 Contact Me: www.ldsmentalhealthco.com/site/contact
_______________________________
LDS Mental Health Skills Deck: visit www.LDSMHco.com
Get 20% off your Skills deck by entering code PODCAST at checkout.
_______________________________
Check all my Free Resources to feel more peace, clarity or connection in your life
Click Here: https://www.ldsmentalhealthco.com/free-trainings
In this episode, I sit down with Talmage Erickson from Screen Guys to talk about the impact of kids using cell phones and what's actually happening inside their brains when they're on screens… and what we can do about it without going extreme or losing connection.
We get honest about the all-or-nothing trap parents fall into, why screens are regulating emotions more than we realize, and how to respond when things get really hard… including discovering pornography use.
This isn’t about control.
It’s about connection, awareness, and leading your home on purpose.
You're not too late! Your kids don’t need perfect rules. They need a regulated parent who knows how to stay close when things get uncomfortable.
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Get to know our guest Talmage Erickson
Website: www.screenguy.com
Have Talmage speak to your group: www.speaking.screenguy.com
Instagram: @screen_guys
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Stick around for more Mental Health support & resources:
🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog
🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings
🔍 Looking for an LDS Therapist? www.alignedcounselingutah.com
🛒 My Shop: www.ldsmhc.com
📲 Follow on social media for more support and resources: @LDSMentalHealthco
📧 Contact Me: www.ldsmentalhealthco.com/site/contact
_______________________________
LDS Mental Health Skills Deck: visit www.LDSMHco.com
Get 20% off your Skills deck by entering code PODCAST at checkout.
_______________________________
Check all my Free Resources to feel more peace, clarity or connection in your life
Click Here: https://www.ldsmentalhealthco.com/free-trainings
You’re trying.
You’re praying.
You’re doing all the “right” things.
So why do you still feel stuck?!
If your mind feels loud, your emotions feel heavy, and your connection with God feels quiet, this episode is going to challenge what you’ve been believing about your mental health.
Not everything your brain tells you is truth.
Not everything you feel means you’re failing.
And what if the thing you’ve been blaming yourself for is actually the place your healing starts?
In this episode, I’m sharing 5 truths that might feel uncomfortable at first… but they’ll help you stop fighting yourself and start understanding what’s really going on.
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Stick around for more Mental Health support & resources:
🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog
🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings
🔍 Looking for an LDS Therapist? www.alignedcounselingutah.com
🛒 My Shop: www.ldsmhc.com
📲 Follow on social media for more support and resources: @LDSMentalHealthco
📧 Contact Me: www.ldsmentalhealthco.com/site/contact
_______________________________
LDS Mental Health Skills Deck: visit www.LDSMHco.com
Get 20% off your Skills deck by entering code PODCAST at checkout.
_______________________________
Check all my Free Resources to feel more peace, clarity or connection in your life
Click Here: https://www.ldsmentalhealthco.com/free-trainings
When trust breaks like this… it touches everything. How safe you feel. How you see yourself. Even how you hear God.
In this week's episode, I sit down with therapist David Dodini who works in this space every day. And we talk about what’s actually going on beneath the surface.
Not the shame.
Not the assumptions.
The real reasons this pattern sticks… and why so many women end up carrying responsibility that was never theirs.
We talk about betrayal, what your reaction means (and what it doesn’t), and how to move forward without losing yourself in the process.
If you’ve ever wondered, “Is this my fault?”… start here.
You are not the cause of his struggle. And you are not the solution either.
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Get to know our guest: David Dodini
https://www.kanecounselingservices.com/team/david-dodini
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Stick around for more Mental Health support & resources:
🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog
🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings
🔍 Looking for an LDS Therapist? www.alignedcounselingutah.com
🛒 My Shop: www.ldsmhc.com
📲 Follow on social media for more support and resources: @LDSMentalHealthco
📧 Contact Me: www.ldsmentalhealthco.com/site/contact
_______________________________
LDS Mental Health Skills Deck: visit www.LDSMHco.com
Get 20% off your Skills deck by entering code PODCAST at checkout.
_______________________________
Check all my Free Resources to feel more peace, clarity or connection in your life
Click Here: https://www.ldsmentalhealthco.com/free-trainings
Sometimes the hardest part isn’t leaving.
It’s realizing something is wrong in the first place.
You just feel… off. Confused. Second-guessing yourself. Walking on eggshells and calling it “being patient.”
In this episode, I sit down with Becky Bytheway Wengreen, a Licensed Marriage & Family Therapist, who shares her personal story of living through emotional abuse and what it actually looks like when it’s not obvious.
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Get to know our guest:
Becky Bytheway Wengreen
Website: www.theedifygroup.com
Podcast: Hungry For Healing
Instagram: @theedifygroup
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Stick around for more Mental Health support & resources:
🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog
🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings
🛒 My Shop: www.ldsmhc.com
📲 Follow on social media for more support and resources: @LDSMentalHealthco
📧 Contact Me: www.ldsmentalhealthco.com/site/contact
_______________________________
LDS Mental Health Skills Deck: visit www.LDSMHco.com
Get 20% off your Skills deck by entering code PODCAST at checkout.
_______________________________
Check all my Free Resources to feel more peace, clarity or connection in your life
Click Here: https://www.ldsmentalhealthco.com/free-trainings
Some pain doesn’t feel forgivable.
Not because you don’t want peace… but because it feels unfair to let it go.
In this Sister Connection episode, two women share what it actually looks like to wrestle with forgiveness when the hurt runs deep.
One is navigating forgiveness after years of abuse from her mother.
The other is grieving the loss of her 17-year-old daughter from a preventable accident.
This isn’t surface-level “just forgive and move on.”
This is about what happens when anger, grief, faith, and healing all collide.
One takeaway:
Forgiveness isn’t about excusing what happened. It’s about choosing what you carry forward… and what you finally set down.
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Stick around for more Mental Health support & resources:
🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog
🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings
🛒 My Shop: www.ldsmhc.com
📲 Follow on social media for more support and resources: @LDSMentalHealthco
📧 Contact Me: www.ldsmentalhealthco.com/site/contact
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LDS Mental Health Skills Deck: visit www.LDSMHco.com
Get 20% off your Skills deck by entering code PODCAST at checkout.
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Check all my Free Resources to feel more peace, clarity or connection in your life
Click Here: https://www.ldsmentalhealthco.com/free-trainings
Forgiveness gets talked about a lot.
But for many women, it feels like pressure. Like you’re supposed to “move on” from something that still hurts… or make peace with something that never felt okay in the first place.
In this episode, we’re clearing that up.
You’ll learn what forgiveness actually is… what it is not… and how to begin releasing the weight of resentment without minimizing your pain or removing wise boundaries.
Because healing doesn’t come from pretending it didn’t hurt.
It comes from finally giving your heart permission to stop carrying it alone.
There’s also a free worksheet linked for you to process this at your own pace.
If this topic has ever felt confusing, heavy, or impossible… come take a listen!
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Link to the worksheet from this episode:
https://www.ldsmentalhealthco.com/forgiveness
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Stick around for more Mental Health support & resources:
🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog
🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings
🛒 My Shop: www.ldsmhc.com
📲 Follow on social media for more support and resources: @LDSMentalHealthco
📧 Contact Me: www.ldsmentalhealthco.com/site/contact
_______________________________
LDS Mental Health Skills Deck: visit www.LDSMHco.com
Get 20% off your Skills deck by entering code PODCAST at checkout.
_______________________________
Check all my Free Resources to feel more peace, clarity or connection in your life
Click Here: https://www.ldsmentalhealthco.com/free-trainings
There’s a moment many women don’t see coming.
The house gets quieter.
The kids grow up.
Roles begin to shift.
And suddenly you find yourself wondering:
Who am I now?
For years you’ve poured your heart into motherhood, marriage, family, and service. And while those things matter deeply, they can quietly become the only place your identity lives.
So when life transitions happen, it can feel disorienting. Lonely. Even a little scary.
In this episode, psychologist Dr. Christy Kane and I talk about what it looks like to rediscover yourself during seasons of change.
We talk about the emotions many women experience but rarely say out loud. The quiet grief. The anxiety. The sense of losing yourself.
But we also talk about something hopeful.
Rebuilding identity.
Protecting yourself.
And learning how to create purpose again without abandoning the faith and values that matter most.
If you’re in a season of change or can feel one coming, this conversation might be exactly what your heart needs.
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Links from this episode:
Kane Counseling Services: https://www.kanecounselingservices.com/
Dr. Christy Kane's Instagram: @dr.christykane
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Stick around for more Mental Health support & resources:
🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog
🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings
🛒 My Shop: www.ldsmhc.com
📲 Follow on social media for more support and resources: @LDSMentalHealthco
📧 Contact Me: www.ldsmentalhealthco.com/site/contact
_______________________________
LDS Mental Health Skills Deck: visit www.LDSMHco.com
Get 20% off your Skills deck by entering code PODCAST at checkout.
_______________________________
Check all my Free Resources to feel more peace, clarity or connection in your life
Click Here: https://www.ldsmentalhealthco.com/free-trainings
Some grief doesn’t have a clear place to go.
Infertility can quietly unravel so many things at once. Your plans. Your faith. Your sense of identity. Even the way you see God.
In this deeply honest conversation, I sit down with the women behind this Sister Connection episode to talk about the layered reality of infertility. The kind that includes miscarriages, stillbirth, unanswered prayers, and long seasons of wondering where God is in all of it.
If you’ve ever wrestled with God, felt forgotten, or wondered if your story still has purpose… this episode is for you.
Your worth was never dependent on becoming a mother.
And your story isn’t over.
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Stick around for more Mental Health support & resources:
🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog
🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings
🛒 My Shop: www.ldsmhc.com
📲 Follow on social media for more support and resources: @LDSMentalHealthco
📧 Contact Me: www.ldsmentalhealthco.com/site/contact
_______________________________
LDS Mental Health Skills Deck: visit www.LDSMHco.com
Get 20% off your Skills deck by entering code PODCAST at checkout.
_______________________________
Check all my Free Resources to feel more peace, clarity or connection in your life
Click Here: https://www.ldsmentalhealthco.com/free-trainings
Some losses split life into a before and after. And no one hands you a map for the after.
In this deeply tender conversation, Lawrence and Melissa Stone share what it actually looks like to grieve the loss of children while trying to stay married, stay faithful, and stay human. Not the polished version. The real one. Silence. Anger. Distance. Small moments of connection. Starting over more than once.
They talk honestly about how differently grief can show up inside the same home, why couples often drift apart without meaning to, and what helped them protect their relationship in the middle of unimaginable pain.
If you’ve experienced loss, love someone who has, or carry fears about what you would do if life shattered, this episode offers gentle companionship and grounded hope. Not quick fixes. Not platitudes. Just people who have walked through fire and are willing to sit beside you.
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Get the Stone's book:
Our Story[s]: The Unique Stories of a Husband and Wife’s Journey Through Child Losshttps://amzn.to/4r12TA9
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Stick around for more Mental Health support & resources:
🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog
🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings
🛒 My Shop: www.ldsmhc.com
📲 Follow on social media for more support and resources: @LDSMentalHealthco
📧 Contact Me: www.ldsmentalhealthco.com/site/contact
_______________________________
LDS Mental Health Skills Deck: visit www.LDSMHco.com
Get 20% off your Skills deck by entering code PODCAST at checkout.
_______________________________
Check all my Free Resources to feel more peace, clarity or connection in your life
Click Here: https://www.ldsmentalhealthco.com/free-trainings
Some wounds don’t just hurt. They change how you see God, yourself, and everyone else.
In this conversation, Elisha Harris shares how unresolved trauma can keep you stuck in survival mode even while you’re trying to do all the “right” things spiritually. We talk about the emotional armor many women carry, why staying busy can feel safer than being honest, and how healing through the Savior is less about performing and more about surrender.
If you’ve ever felt disconnected, numb, ashamed, or like you’re trying so hard but still not feeling peace, this episode will meet you there. Not with pressure. With hope.
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Get to know our guest:
Elisha Harris
Instagram: @elishaaharris
https://www.instagram.com/elishaaharris/
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Stick around for more Mental Health support & resources:
🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog
🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings
🛒 My Shop: www.ldsmhc.com
📲 Follow on social media for more support and resources: @LDSMentalHealthco
📧 Contact Me: www.ldsmentalhealthco.com/site/contact
_______________________________
LDS Mental Health Skills Deck: visit www.LDSMHco.com
Get 20% off your Skills deck by entering code PODCAST at checkout.
_______________________________
Check all my Free Resources to feel more peace, clarity or connection in your life
Click Here: https://www.ldsmentalhealthco.com/free-trainings
When you’re the one everyone depends on, it can feel like there’s no space left for you to fall apart. This episode is for the quiet kind of exhaustion that comes from loving people through hard things while trying to hold your own life together.
Niki answers listener questions about caring for a medically fragile child without losing your marriage, supporting a teen who speaks harshly about themselves, walking beside a spouse with depression, and coping with the heartbreak of an adult child creating distance.
Instead of quick fixes, this episode offers small ways to stay connected when life feels heavy. Gentle ways to respond when words hurt. Compassion that doesn’t require you to abandon your boundaries. And hope that even when relationships shift or strain, healing and direction are still possible.
If you’re tired, stretched thin, or quietly grieving something no one else fully sees, this episode will remind you that you are not alone, not broken, and not without support.
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Links mentioned in this episode:
The LDS Mental Health Podcast Episode 222: Handling Boundaries Set for You
www.ldsmentalhealthco.com/blog/222
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Stick around for more Mental Health support & resources:
🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog
🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings
🛒 My Shop: www.ldsmhc.com
📲 Follow on social media for more support and resources: @LDSMentalHealthco
📧 Contact Me: www.ldsmentalhealthco.com/site/contact
_______________________________
LDS Mental Health Skills Deck: visit www.LDSMHco.com
Get 20% off your Skills deck by entering code PODCAST at checkout.
_______________________________
Check all my Free Resources to feel more peace, clarity or connection in your life
Click Here: https://www.ldsmentalhealthco.com/free-trainings
Some days, advocating for your child feels like a full-time job you never applied for.
In this episode, Niki sits down with Esperanza Reyes from the Utah Parent Center to talk about what it actually looks like to support a child with disabilities inside the school system without burning out, shutting down, or feeling like you’re constantly fighting uphill.
This conversation is about collaboration instead of conflict. Progress instead of perfection. And learning how to hold high expectations for your child while still honoring where they are right now.
You’ll hear why you don’t have to do this alone, how to partner with schools more effectively, and where to find real support when the system feels overwhelming.
If school meetings leave you drained or unsure if you’re doing enough, this episode is for you!
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Links from this episode:
Find your state's equivalent of the Utah parent center
https://www.parentcenterhub.org/find-your-center/
https://utahparentcenter.org/
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Stick around for more Mental Health support & resources:
🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog
🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings
🛒 My Shop: www.ldsmhc.com
📲 Follow on social media for more support and resources: @LDSMentalHealthco
📧 Contact Me: www.ldsmentalhealthco.com/site/contact
_______________________________
LDS Mental Health Skills Deck: visit www.LDSMHco.com
Get 20% off your Skills deck by entering code PODCAST at checkout.
_______________________________
Check all my Free Resources to feel more peace, clarity or connection in your life
Click Here: https://www.ldsmentalhealthco.com/free-trainings
Blended families don’t usually struggle because people don’t care.
They struggle because love feels complicated, loyalty feels divided, and everyone is carrying history into the room.
If you’ve ever wondered, “Why is this so hard?” this episode will help you feel less alone.
Today I sit down with three women who know this life personally. Amanda, Dondra, and Ruth share what it really looks like to build connection in blended families when emotions are messy, timelines don’t match, and expectations clash.
It isn’t about doing things perfectly. It’s about staying when it would be easier to pull away. Learning how to show up with patience when progress feels slow. And creating a home where love grows over time, not overnight.
🎧 Listen wherever you get your podcasts.
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Stick around for more Mental Health support & resources:
🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog
🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings
🛒 My Shop: www.ldsmhc.com
📲 Follow on social media for more support and resources: @LDSMentalHealthco
📧 Contact Me: www.ldsmentalhealthco.com/site/contact
_______________________________
LDS Mental Health Skills Deck: visit www.LDSMHco.com
Get 20% off your Skills deck by entering code PODCAST at checkout.
_______________________________
Check all my Free Resources to feel more peace, clarity or connection in your life
Click Here: https://www.ldsmentalhealthco.com/free-trainings
Helping youth with mental health can feel scary. What if you say the wrong thing. What if you make it worse. What if you don't know enough.
You do not need perfect words or professional training to make a difference. You need presence. Empathy. And a willingness to listen instead of fix.
Listen in to learn what actually helps struggling youth feel safe and supported, what well-meaning phrases can quietly cause harm, and how to normalize real support without shame. We also cover when it is time to involve professional help and why taking mental health seriously is an act of faith, not a failure of it.
If you care about youth and want to show up better, this episode is for you.
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Stick around for more Mental Health support & resources:
🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog
🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings
🛒 My Shop: www.ldsmhc.com
📲 Follow on social media for more support and resources: @LDSMentalHealthco
📧 Contact Me: www.ldsmentalhealthco.com/site/contact
_______________________________
LDS Mental Health Skills Deck: visit www.LDSMHco.com
Get 20% off your Skills deck by entering code PODCAST at checkout.
_______________________________
Check all my Free Resources to feel more peace, clarity or connection in your life
Click Here: https://www.ldsmentalhealthco.com/free-trainings
Ever feel overwhelmed and just wonder why you can’t get it together?
In this Ask A Therapist episode, Niki and Julie talk honestly about what overwhelm actually looks like in real life. Not the Instagram version. The real version.
Things like, why anxiety sometimes shows up without a clear reason, why “trying harder” usually backfires, and how small changes can bring real relief. Niki also shares a little of her story of joining the church at 19 and how that has given her a huge perspective on mental health.
So come listen in. Check your body before blaming your faith. And stop thinking you need a full life overhaul to feel better.
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Links from this episode:
Join today while registration is open!
The LDS Mental Health Membership:
https://www.ldsmentalhealthco.com/LDS-Mental-Health-Skills
Hear Him in the Chaos Class:
https://www.ldsmentalhealthco.com/hearhim
_______________________________
Stick around for more Mental Health support & resources:
🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog
🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings
🛒 My Shop: www.ldsmhc.com
📲 Follow on social media for more support and resources: @LDSMentalHealthco
📧 Contact Me: www.ldsmentalhealthco.com/site/contact
_______________________________
LDS Mental Health Skills Deck: visit www.LDSMHco.com
Get 20% off your Skills deck by entering code PODCAST at checkout.
_______________________________
Check all my Free Resources to feel more peace, clarity or connection in your life
Click Here: https://www.ldsmentalhealthco.com/free-trainings
Have you ever noticed that when life feels the loudest, God can feel the quietest?
If you’ve been feeling spiritually disconnected lately, this episode is for you.
Hearing the Spirit can feel harder in busy, emotionally heavy seasons. Constant noise, pressure, comparison, and even well-meaning spiritual checklists can actually make connection feel more distant. But that doesn’t mean you’re doing anything wrong!
This episode is about creating space instead of adding more effort. About calming your mind and body so clarity has room to return. And about learning to trust that God isn’t withholding guidance. You might just need a little more stillness to hear it.
If you’re tired of feeling like you’re missing something spiritually, or wondering why connection feels harder than it used to, press play. You’re not alone, and there is a way forward that doesn’t involve more pressure.
🎧 Listen to Episode 229: Hearing the Spirit through Overwhelm
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Join the FREE Hear Him in the Chaos Class!
This is a FREE live zoom class where you will learn how to use MENTAL HEALTH TOOLS through a spiritual lens. Share with a friend who might want to join with you and come learn these practical, important skills!
Hear Him in the Chaos Class <----Click to sign up!
www.ldsmentalhealthco.com/hearhim
_______________________________
Stick around for more Mental Health support & resources:
🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog
🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings
🛒 My Shop: www.ldsmhc.com
📲 Follow on social media for more support and resources: @LDSMentalHealthco
📧 Contact Me: www.ldsmentalhealthco.com/site/contact
_______________________________
LDS Mental Health Skills Deck: visit www.LDSMHco.com
Get 20% off your Skills deck by entering code PODCAST at checkout.
_______________________________
Check all my Free Resources to feel more peace, clarity or connection in your life
Click Here: https://www.ldsmentalhealthco.com/free-trainings
Finding peace when life feels overwhelming isn’t about doing more. It’s about having the right tools.
In this episode of the Sister Connection Podcast, Deb, Olivia, and Susan share their personal stories of navigating grief, postpartum depression, workplace stress, and family challenges using skills they learned inside the LDS Mental Health Skills Membership.
They talk honestly about what worked, what surprised them, and how learning practical mental health skills alongside faith helped them feel calmer, more connected, and more emotionally steady, even when life stayed messy.
If you’re looking for peace that fits real life, this episode is for you.
👇 Don’t forget to like, subscribe, and share with someone who needs this message today.
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For more information on this episode and other mental health resources, head to the link below!
Show notes: www.ldsmentalhealthco.com/blog/228
________________________
🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog
🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings
🛒 My Shop: www.ldsmentalhealthco.myshopify.com/
📲 Follow on social media for more support and resources: @LDSMentalHealthco
📧 Contact Me: https://www.ldsmentalhealthco.com/site/contact
________________________
_______________________________
LDS Mental Health Skills Deck: visit www.LDSMHco.com
Get 20% off your Skills deck by entering code PODCAST at checkout.
_______________________________
Check all my Free Resources to feel more peace, clarity or connection in your life
Click Here: https://www.ldsmentalhealthco.com/free-trainings
What if working from home didn’t mean burnout, chaos, or hustling yourself into exhaustion?
In this episode of the podcast, we're talking with a pro, Laura Jennings. Not only is she a virtual assistant, she has her own virtual assistants AND teaches women how easy it is to become virtual assistants themselves.
Becoming a virtual assistant can be a realistic, flexible, and surprisingly peaceful way to earn income. Whether you’re a stay-at-home parent, burned out professional, or someone craving more autonomy, this episode breaks down what virtual assistants actually do, how people get started, and why this career path works so well.
We cover:
- What a virtual assistant really does day-to-day
- Why this job works so well for moms, neurodivergent brains, and anyone craving flexibility
- How you can start without fancy degrees or tech overwhelm
- How to earn income without sacrificing your nervous system
If you’ve been praying for an option that feels doable instead of draining, this conversation might be your answer.
🎧 Listen now and see if this path fits your season of life.
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Links for our guest Laura:Instagram:
- @hey.lauranicole
Classes:
- Masterclass: (Click HERE)
https://www.laurajtraining.com/discover-superstar-skills-ig
- FREE 3-day Virtual Assistant Challenge (Click HERE)
https://www.laurajtraining.com/new-year-new-income-free-3-day-challenge-niki
Podcast:
- Your Virtual Assistant Coach (Click HERE)
https://podcasts.apple.com/us/podcast/your-virtual-assistant-coach/id1815774841
Listen on Apple Podcasts Listen on Spotify
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🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog
🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings
🛒 My Shop: www.ldsmhco.com
📲 Follow on social media for more support & resources: @LDSMentalHealthco
📧 Contact Me: www.ldsmentalhealthco.com/site/contact
________________________
_______________________________
LDS Mental Health Skills Deck: visit www.LDSMHco.com
Get 20% off your Skills deck by entering code PODCAST at checkout.
_______________________________
Check all my Free Resources to feel more peace, clarity or connection in your life
Click Here: https://www.ldsmentalhealthco.com/free-trainings
Overwhelm doesn’t mean you’re failing. It often means your system is overloaded.
In this episode, Niki is joined by Mandy-Marie Eldredge, certified professional coach, to explore how women can create mental clarity when life feels chaotic. Mandy shares her journey through depression and the tools she now teaches to help women step out of survival mode and into alignment with mind, body, and spirit.
You’ll walk away with practical techniques that help calm your nervous system and reconnect you with peace and spiritual grounding.
✨ Perfect for women feeling mentally exhausted
✨ Faith-centered mental health tools
✨ Simple, doable practices for real life
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For more information on this episode and other mental health resources, head to the link below!
Show notes: www.ldsmentalhealthco.com/blog/226
________________________
🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog
🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings
🛒 My Shop: www.ldsmentalhealthco.myshopify.com/
📲 Follow on social media for more support and resources: @LDSMentalHealthco
📧 Contact Me: https://www.ldsmentalhealthco.com/site/contact
________________________
_______________________________
LDS Mental Health Skills Deck: visit www.LDSMHco.com
Get 20% off your Skills deck by entering code PODCAST at checkout.
_______________________________
Check all my Free Resources to feel more peace, clarity or connection in your life
Click Here: https://www.ldsmentalhealthco.com/free-trainings
Send us a text message if you have a question you want answered on the podcast.
This week we wrapped up our month on anxiety with an Ask A Therapist episode where I answer your real questions about fear, overwhelm, comparison, and whether anxiety comes from Satan. Spoiler alert. It’s not what you think.
Share this episode with someone who’s trying to find a little more peace through the chaos.
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For more information on this episode and other mental health resources, head to the link below!
Show notes: www.ldsmentalhealthco.com/blog/225
________________________
🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog
🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings
🛒 My Shop: www.ldsmentalhealthco.myshopify.com/
📲 Follow on social media: @LDSMentalHealthco
📧 Contact Me: https://www.ldsmentalhealthco.com/site/contact
________________________
Need a Christmas Gift for a neighbor, friend, ministering sister or coworker? Use Code:PODCAST for 20% off your order at the LDS Mental Health co. Store
https://ldsmentalhealthco.myshopify.com/
Send us a text message if you have a question you want answered on the podcast.
In this heartfelt episode of The LDS Mental Health Podcast, I’m joined by three incredible women who’ve learned to find peace and connection with God even in the midst of anxiety.
Through their stories, we explore how anxiety and revelation can sometimes feel the same, and how to recognize God’s presence in both the still moments and the storms. This is a conversation about hope, healing, and the truth that you can be both anxious and deeply guided by the Spirit.
💛 Listen to Episode 224: Recognizing the Spirit Through Anxiety with The Sister Connection, and discover how God can meet you right where you are.
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For more information on this episode and other mental health resources, head to the link below!
Show notes: www.ldsmentalhealthco.com/blog/224
________________________
🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog
🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings
🛒 My Shop: www.ldsmentalhealthco.myshopify.com/
📲 Follow on social media for more support and resources: @LDSMentalHealthco
📧 Contact Me: https://www.ldsmentalhealthco.com/site/contact
________________________
Need a Christmas Gift for a neighbor, friend, ministering sister or coworker? Use Code:PODCAST for 20% off your order at the LDS Mental Health co. Store
https://ldsmentalhealthco.myshopify.com/
Send us a text message if you have a question you want answered on the podcast.
Feeling anxious about the temple is more common than you think. This week, I sit down with author and teacher Melinda Wheelwright Brown, whose newest book An Endowment of Love brings new perspective to temple worship. We're talking about how to approach the temple with curiosity instead of fear, release old preconceived ideas, and discover peace in God’s presence.
Whether you’re preparing for your first temple experience or trying to rekindle peace after a difficult one, this episode offers perspective and grace for every part of your spiritual journey.
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For more information on this episode and other mental health resources, head to the link below!
Show notes: www.ldsmentalhealthco.com/blog/223
________________________
🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog
🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings
🛒 My Shop: www.ldsmentalhealthco.myshopify.com/
📲 Follow on social media for more support and resources: @LDSMentalHealthco
📧 Contact Me: https://www.ldsmentalhealthco.com/site/contact
________________________
Need a Christmas Gift for a neighbor, friend, ministering sister or coworker? Use Code:PODCAST for 20% off your order at the LDS Mental Health co. Store
https://ldsmentalhealthco.myshopify.com/
Send us a text message if you have a question you want answered on the podcast.
When a loved one sets a boundary, it can feel painful, confusing, or even unfair. In this episode, I'm sharing how to process those emotions and use them as opportunities for growth.
You’ll learn:
- Why boundaries aren’t rejection, they’re redirection
- Three steps to grow through boundaries
- How to use revelation to guide your relationships
✨ Don’t forget to like, subscribe, and share this episode if it helped you see boundaries in a new light!
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For more information on this episode and other mental health resources, head to the link below!
Show notes: www.ldsmentalhealthco.com/blog/222
________________________
🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog
🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings
🛒 My Shop: www.ldsmentalhealthco.myshopify.com/
📲 Follow on social media for more support and resources: @LDSMentalHealthco
📧 Contact Me: https://www.ldsmentalhealthco.com/site/contact
________________________
Need a Christmas Gift for a neighbor, friend, ministering sister or coworker? Use Code:PODCAST for 20% off your order at the LDS Mental Health co. Store
https://ldsmentalhealthco.myshopify.com/
Send us a text message if you have a question you want answered on the podcast.
Fear shows up in so many ways...feeling like a burden, struggling to hold boundaries, people-pleasing, or even questioning whether therapy leads us away from faith. In this “Ask a Therapist” episode, I’m answering your submitted questions and breaking down:
- How to overcome the fear of being a burden
- Where the line is between forgiveness and healthy boundaries
- How to avoid people-pleasing while still seeing others the way the Savior does
- Why some people feel therapy is pulling them away from the Church
I’ll share practical mental health tools through a spiritual lens to help you move forward with confidence, faith, and peace in Christ.
Don’t forget to subscribe so you never miss an episode!
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For more information on this episode and other mental health resources, head to the link below!
Show notes: www.ldsmentalhealthco.com/blog/221
________________________
🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog
🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings
🛒 My Shop: www.ldsmentalhealthco.myshopify.com/
📲 Follow on social media for more support and resources: @LDSMentalHealthco
________________________
LDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store
Get 20% off your Skills deck by entering code PODCAST at checkout.
Send us a text message if you have a question you want answered on the podcast.
On this Sister Connection episode, we’re diving into one of the biggest struggles faithful women face: the fear of offending others or creating contention when sharing beliefs.
You’ll hear stories, spiritual insights, and practical tips for how to:
- Speak up with confidence and compassion
- Avoid contention without compromising truth
- Replace fear with faith, as President Nelson counsels
- Be a peacemaker while boldly living your values
💬 What helps you share your faith without fear?
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For more information on this episode and other mental health resources, head to the link below!
Show notes: www.ldsmentalhealthco.com/blog/220
________________________
🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog
🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings
🛒 My Shop: www.ldsmentalhealthco.myshopify.com/
📲 Follow on social media for more support and resources: @LDSMentalHealthco
📧 Contact Me: https://www.ldsmentalhealthco.com/site/contact
________________________
LDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store
Get 20% off your Skills deck by entering code PODCAST at checkout.
Send us a text
Have you or someone you love experienced betrayal trauma? In this episode, I sit down with Katie Davis, an LDS betrayal trauma coach, to talk about what betrayal trauma is, how it impacts mental and spiritual health, and the steps to start healing.
You’ll hear Katie’s story of moving through deep hurt toward peace and purpose, and how she now helps others do the same.
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For more information on this episode and other mental health resources, head to the link below!
Show notes: www.ldsmentalhealthco.com/blog/219
________________________
🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog
🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings
🛒 My Shop: www.ldsmentalhealthco.myshopify.com/
📲 Follow on social media for more support and resources: @LDSMentalHealth.co
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Check all my Free Resources to to feel more peace, clarity or connection in your life
Click Here
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Do you ever wonder: “How do I stop caring so much about what people think of me?”
In this episode, I’ll show you how worrying about opinions (both criticism and praise) can quietly pull you away from God’s plan. We’ll talk about becoming steady and rooted, letting God’s love define your worth, and learning how to care and not care at the same time.
👉 Don’t forget to subscribe and share this episode with someone who needs it.
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For more information on this episode and other mental health resources, head to the link below!
Show notes: www.ldsmentalhealthco.com/blog/218
________________________
🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog
🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings
🛒 My Shop: www.ldsmentalhealthco.myshopify.com/
📲 Follow on social media for more support and resources: @LDSMentalHealth.co
________________________
Click the link for more informaiton on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.
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Send us a text
What do you do when a chapter of your life comes to a close? Whether it’s a job, relationship, stage of life, or unexpected change, how do you move forward without feeling like you’ve failed?
In this Sister Connection episode, three women share how they’ve navigated loss, change, and big life transitions with faith and resilience.
👉 Don’t miss these stories of hope, healing, and faith.
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For more information on this episode and other mental health resources, head to the link below!
Show notes: www.ldsmentalhealthco.com/blog/217
________________________
🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog
🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings
🛒 My Shop: www.ldsmentalhealthco.myshopify.com/
📲 Follow on social media for more support and resources: @LDSMentalHealth.co
Click the link for more informaiton on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.
https://ldsmentalhealthco.myshopify.com/products/preorder-meaningful-prayer-journal?variant=42314107814077
Send us a text
Money stress is real, but it doesn’t have to rule your life. In this episode of The LDS Mental Health Podcast, Rachel Coons shares 3 practical tips you can start TODAY to change your family’s financial situation from the comfort of home.
👉 If you’ve felt the anxiety of bills, budgets, or just keeping up, this episode will help you feel more in control, more confident, and more hopeful.
🔗 Don’t forget to subscribe for more faith-centered mental health tools every week.
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For more information, links from this episode and other mental health resources, head to the link below!
Show notes: www.ldsmentalhealthco.com/blog/216
________________________
🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog
🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings
🛒 My Shop: www.ldsmentalhealthco.myshopify.com/
📲 Follow on social media for more support and resources: @LDSMentalHealth.co
________________________
Click the link for more informaiton on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.
https://ldsmentalhealthco.myshopify.com/products/preorder-meaningful-prayer-journal?variant=42314107814077
Send us a text
Episode 215: Ask a Therapist - Dealing With Change
Change is part of life, but that doesn’t mean it’s easy. In this week’s episode, I'm answering your questions about change. We’re exploring how to face change with faith, resilience, and Christ-centered confidence.
We’ll also share an exciting update: Niki Olsen Coaching is now LDS Mental Health Co. A space designed to help LDS women strengthen emotional resilience, deepen faith, and support everyday well-being.
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For more information on this episode and other mental health resources, head to the link below!
Show notes: www.ldsmentalhealthco.com/blog/215
________________________
🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog
🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings
🛒 My Shop: www.ldsmentalhealthco.myshopify.com/
📲 Follow on social media for more support and resources: @NikiOlsenCoaching
________________________
Click the link for more informaiton on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.
https://ldsmentalhealthco.myshopify.com/products/preorder-meaningful-prayer-journal?variant=42314107814077
Send us a text
We all say we want growth, peace, and progress. But when change shows up? We dig in our heels. In this episode, I’ll share 3 powerful ways to stop resisting change and instead find peace, clarity, and even joy.
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For more information on this episode and other mental health resources, head to the link below!
Show notes: https://www.nikiolsencoaching.com/blog/214
________________________
🎧 The LDS Mental Health Podcast: www.nikiolsencoaching.com/blog
🎁 Free Resources: www.nikiolsencoaching.com/free-trainings
🛒 My Shop: www.nikiolsencoaching.com/store
📲 Follow on social media for more support and resources: @NikiOlsenCoaching
________________________
Click the link for more informaiton on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.
https://ldsmentalhealthco.myshopify.com/products/preorder-meaningful-prayer-journal?variant=42314107814077
Send us a text
Anger is one of the most human emotions we experience, but when it shows up in our faith, relationships, and families, it can feel overwhelming. In this Ask a Therapist episode, I’m answering your real questions about feeling angry with God, loving yourself after a spouse breaks temple covenants, helping teens navigate negative self-talk and lots more!
Together, we’ll explore the Atonement of Jesus Christ as the anchor for healing, confidence, and peace, even in the messiness of human emotion.
If you’ve ever wondered how to handle anger in a Christ-centered way, this episode is for you.
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For all the links from this episode and more mental health resources, head to the link below!
Show notes: https://www.nikiolsencoaching.com/blog/213
________________________
🎧 The LDS Mental Health Podcast: www.nikiolsencoaching.com/blog
🎁 Free Resources: www.nikiolsencoaching.com/free-trainings
🛒 My Shop: www.nikiolsencoaching.com/store
📲 Follow on social media for more support and resources: @NikiOlsenCoaching
________________________
Click the link for more informaiton on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.
https://ldsmentalhealthco.myshopify.com/products/preorder-meaningful-prayer-journal?variant=42314107814077
Send us a text
Betrayal trauma is more than just heartbreak, it’s a deep wound that shakes your trust, your safety, and your sense of reality.
In this week’s Sister Connection episode, I sit down with two women who have walked through the pain of betrayal and found hope again. They share their raw, personal stories, what helped them survive the hardest days, and how they began to heal.
If you or someone you love has experienced betrayal, this episode will help you feel less alone and more understood.
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For all the links from this episode and more mental health resources, head to the link below!
Show notes: https://www.nikiolsencoaching.com/blog/212
________________________
🎧 The LDS Mental Health Podcast: www.nikiolsencoaching.com/blog
🎁 Free Resources: www.nikiolsencoaching.com/free-trainings
🛒 My Shop: www.nikiolsencoaching.com/store
📲 Follow on social media for more support and resources: @NikiOlsenCoaching
________________________
Click the link for more informaiton on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.
https://ldsmentalhealthco.myshopify.com/products/preorder-meaningful-prayer-journal?variant=42314107814077
Send us a text
In this episode, we’re joined by divorce attorney Adam Huddleston for a conversation about navigating divorce from both a legal and spiritual perspective. Divorce is complex, and no two stories are the same, but there is room for both peace and progress in the middle of the mess.
We talk about what it looks like to “think celestial” even while walking through heartbreak, how to give yourself time to feel and heal, and why co-parenting sometimes needs to shift into parallel parenting for the sake of everyone’s well-being. The Lord does not forget us! Even when life doesn’t turn out how we hoped.
If you’re in the thick of it or supporting someone who is, this episode is full of great insight. There’s hope ahead, even if it feels far away right now.
Click the link for more informaiton on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.
https://ldsmentalhealthco.myshopify.com/products/preorder-meaningful-prayer-journal?variant=42314107814077
Send us a text
What do you do when a tough gospel question hits you out of nowhere?
Do you push it down? Avoid it? Try to fix it?
This week on the podcast, I sat down with Jasmin Rappleye to talk about the questions we don’t always know how to answer about Church history, doctrine, or simply the lived experience of being a member.
And it’s okay, truly okay, to not have it all figured out.
Jasmin has created such a thoughtful space online for asking the hard things without losing sight of truth. This conversation will encourage you, whether you’re the one wrestling, or you’re walking with someone who is.
For all the links from this episode and more mental health resources, head to the link below!
Show notes: https://www.nikiolsencoaching.com/blog/210
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🎧 The LDS Mental Health Podcast: www.nikiolsencoaching.com/blog
🎁 Free Resources: www.nikiolsencoaching.com/free-trainings
🛒 My Shop: www.nikiolsencoaching.com/store
📲 Follow on social media for more support and resources: @NikiOlsenCoaching
________________________
Click the link for more informaiton on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.
https://ldsmentalhealthco.myshopify.com/products/preorder-meaningful-prayer-journal?variant=42314107814077
Send us a text
This week I’m joined by two amazing women who are going back to school to become therapists. They ask me the most common questions I get asked a lot, like: how I knew, why I do it, how school went, what I wish I’d known, and more. If you’re thinking about becoming a therapist, this one’s for you.
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For all the links from this episode and more mental health resources, click the link below!
Show notes: https://www.nikiolsencoaching.com/blog/209
________________________
🎧 The LDS Mental Health Podcast: www.nikiolsencoaching.com/blog
🎁 Free Resources: www.nikiolsencoaching.com/free-trainings
🛒 My Shop: www.nikiolsencoaching.com/store
📲 Follow on social media for more support and resources: @NikiOlsenCoaching
________________________
Click the link for more informaiton on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.
https://ldsmentalhealthco.myshopify.com/products/preorder-meaningful-prayer-journal?variant=42314107814077
Send us a text
In a world that pushes women to “bounce back” after birth, what if we chose to sit still instead?
In this episode, I’m joined by Emily Montague to explore the ancient practice of “the sitting month” a sacred time of rest, nourishment, and gentle recovery after childbirth.
We talk about why postpartum recovery deserves more than a quick shower and a pat on the back. You’ll hear about practical ways to honor what your body has done, give it space to heal, and reclaim your right to rest—without guilt.
If you’ve ever felt pressure to “get back to normal” too fast, this is your reminder:
You don’t have to bounce back!
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For all the links from this episode and more mental health resources, click the link below!
Show notes: https://www.nikiolsencoaching.com/blog/208
________________________
🎧 The LDS Mental Health Podcast: www.nikiolsencoaching.com/blog
🎁 Free Resources: www.nikiolsencoaching.com/free-trainings
🛒 My Shop: www.nikiolsencoaching.com/store
📲 Follow on social media for more support and resources: @NikiOlsenCoaching
________________________
Click the link for more informaiton on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.
https://ldsmentalhealthco.myshopify.com/products/preorder-meaningful-prayer-journal?variant=42314107814077
Send us a text
There’s a version of motherhood we all picture before it begins, but for many women, the reality includes something far heavier: postpartum depression.
In this honest and vulnerable episode, I sit down with women who’ve walked through PPD and are bravely sharing what it really felt like, how they got help, and what they wish someone had told them.
If this is part of your story or someone you love’s, please listen.
And if no one has told you lately: you're doing better than you think.
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For all the links from this episode and more mental health resources, click the link below!
Show notes: https://www.nikiolsencoaching.com/blog/207
________________________
🎧 The LDS Mental Health Podcast: www.nikiolsencoaching.com/blog
🎁 Free Resources: www.nikiolsencoaching.com/free-trainings
🛒 My Shop: www.nikiolsencoaching.com/store
📲 Follow on social media for more support and resources: @NikiOlsenCoaching ________________________
Click the link for more informaiton on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.
https://ldsmentalhealthco.myshopify.com/products/preorder-meaningful-prayer-journal?variant=42314107814077
Send us a text
Motherhood has a way of bringing out both our fiercest love and our deepest fears. In this episode, I talk with Britney King about the real and raw mental weight that comes with parenting, especially when our thoughts start to spiral, when we feel disconnected, or when we’re just plain tired.
On this episode, my guest Brittney King and I explore how easy it is to fall into patterns of self-judgment or isolation, and how healing it can be to open up to support, connection, and faith again.
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For all the links from this episode and more mental health resources, click the link below!
Show notes: https://www.nikiolsencoaching.com/blog/206
________________________
🎧 The LDS Mental Health Podcast: www.nikiolsencoaching.com/blog
🎁 Free Resources: www.nikiolsencoaching.com/free-trainings
🛒 My Shop: www.nikiolsencoaching.com/store
📲 Follow on social media for more support and resources: @NikiOlsenCoaching
________________________
Click the link for more informaiton on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.
https://ldsmentalhealthco.myshopify.com/products/preorder-meaningful-prayer-journal?variant=42314107814077
Send us a text
Do you ever wonder if you’re really hearing God—or if it’s just your own thoughts?
This week on the LDS Mental Health Podcast, I’m answering questions submitted by you in our “Ask a Therapist” series. We’re talking about how to receive revelation, what to do when you feel spiritually stuck, and how to find peace even when heaven feels silent.
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For all the links from this episode and more mental health resources, click the link below!
Show notes: https://www.nikiolsencoaching.com/blog/205
________________________
🎧 The LDS Mental Health Podcast: www.nikiolsencoaching.com/blog
🎁 Free Resources: www.nikiolsencoaching.com/free-trainings
🛒 My Shop: www.nikiolsencoaching.com/store
📲 Follow on social media for more support and resources: @NikiOlsenCoaching
________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.
This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.
Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.
Click the link for more informaiton on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.
https://ldsmentalhealthco.myshopify.com/products/preorder-meaningful-prayer-journal?variant=42314107814077
Send us a text
Let's talk about something that has caused so many faithful women to feel like they’re failing: the natural man.
If you’ve ever felt stuck, overwhelmed, worthless or frustrated with yourself, this episode is for you. We’re talking about the natural man, not as something to shame or fix, but as an essential part of God’s plan for your growth.
This episode will help you understand the natural man as part of God’s plan to help you grow, stretch, and use your agency to choose Him. You’ll walk away with more peace and a fresh perspective.
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For all the links from this episode and more mental health resources, click the link below!
Show notes: https://www.nikiolsencoaching.com/blog/204
________________________
Click the link for more informaiton on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.
https://ldsmentalhealthco.myshopify.com/products/preorder-meaningful-prayer-journal?variant=42314107814077
Send us a text
“Hear Him” is one of the most repeated invitations from President Nelson.
But how do you do that when life feels like it’s spinning? When your to-do list is endless, emotions are high, and peace feels out of reach?
In this episode of The LDS Mental Health Podcast, we’ll talk through real-life struggles that can block us from hearing the Spirit. This episode includes a helpful self-check to help you recognize what might be holding you back, and how you can move forward with greater clarity, peace and purpose.
Plus: A special invitation to join me for a FREE upcoming class:
“Hear Him in the Chaos”
Where I’ll teach 5 practical ways to tune into the Savior’s voice, even in the noise of everyday life.
🎧 Listen now and sign up for the class!
🗓 Class dates: June 11–14
💛 Free!
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For all the links from this episode and more mental health resources, click the link below!
Show notes: https://www.nikiolsencoaching.com/blog/203
________________________
Click the link for more informaiton on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.
https://ldsmentalhealthco.myshopify.com/products/preorder-meaningful-prayer-journal?variant=42314107814077
Send us a text
This week on The LDS Mental Health Podcast, we’re tackling a big one: healing past wounds.
As part of my Ask a Therapist series, I’m answering questions submitted by real listeners (just like you) about things we all struggle with like grief after loss, betrayal trauma, and why therapy can feel so hard… even when you know you need it.
Whether you’re in the middle of your own healing journey or supporting someone else through theirs, I hope this episode feels like a deep breath and a comforting reminder: You’re not alone. Healing is possible.
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For all the links from this episode and more mental health resources, click the link below!
Show notes: https://www.nikiolsencoaching.com/blog/202
________________________
Click the link for more informaiton on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.
https://ldsmentalhealthco.myshopify.com/products/preorder-meaningful-prayer-journal?variant=42314107814077
Send us a text
Forgiveness can be one of the hardest things we’re asked to do—especially when the pain runs deep. In this episode of The LDS Mental Health Podcast, I sit down with several incredible women who open up about their personal journeys with forgiveness.
Whether you’re just beginning to consider forgiveness—or you’ve been struggling with it for years—this episode offers hope, connection, and Christ-centered insight.
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For all the links from this episode and more mental health resources, click the link below!
Show notes: https://www.nikiolsencoaching.com/blog/201
________________________
Click the link for more informaiton on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.
https://ldsmentalhealthco.myshopify.com/products/preorder-meaningful-prayer-journal?variant=42314107814077
Send us a text
In this powerful milestone episode, I’m joined by Katie Loveless—LDS mom and chronic illness advocate—who shares her raw and honest journey from being healthy and thriving… to facing debilitating migraines, chronic illness, depression, and overwhelming anger.
Katie opens up about the mental toll of chronic illness and how it reshaped her identity, her faith, and her emotional health. She also shares what helped her move from survival mode to a place of peace.
If you or someone you love lives with chronic illness, this episode will leave you feeling seen, supported, and a little less alone.
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For all the links from this episode and more mental health resources, click the link below!
Show notes: https://www.nikiolsencoaching.com/blog/200
________________________
Click the link for more informaiton on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.
https://ldsmentalhealthco.myshopify.com/products/preorder-meaningful-prayer-journal?variant=42314107814077
Send us a text
In this episode of The LDS Mental Health Podcast, I’m joined by Certified personal trainer, fitness nutrition, Life Coach and mom of six, Kerrie Nygard who shares her wisdom and experience helping women heal their relationship with their bodies.
We explore the most common struggles women face with body image and the spiritual and emotional toll it can take. Kerrie also shares powerful tools women can begin using today to shift how they see and treat their bodies—with more compassion, trust, and gratitude.
Whether you’ve struggled with body image for years or are just beginning to recognize unhelpful patterns, this episode will give you a new perspective on how your body is not a problem to fix, but a gift to nurture.
Be sure to share this episode with a sister who needs it.
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For all the links from this episode and more mental health resources, click the link below!
Show notes: https://www.nikiolsencoaching.com/blog/199
________________________
Click the link for more informaiton on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.
https://ldsmentalhealthco.myshopify.com/products/preorder-meaningful-prayer-journal?variant=42314107814077
Send us a text
In this episode of the LDS Mental Health Podcast, I am answering your questions on How To Think Celestial. I sat down with my long time friend/social media manager, Julie and we talk about staying anchored in Christ—especially when life feels uncertain, painful, or overwhelming.
Do you have questions you'd like me to answer? Click the link below to anonymously send in your own questions and I'll try to answer them here on future podcast episodes.
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Did you catch the fun fact about me in today's episode?
Head to my Instagram @NikiOlsenCoaching to see pictures! 🫣😂🐝
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Would you like to ask me a question about mental health? Head to the show notes to submit an anonymous question. I'd love to hear from you!
For all the links from this episode and more mental health resources, click the link below!
Show notes: https://www.nikiolsencoaching.com/blog/198
Click the link for more informaiton on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.
https://ldsmentalhealthco.myshopify.com/products/preorder-meaningful-prayer-journal?variant=42314107814077
Send us a text
In this Sister Connection episode of the LDS Mental Health Podcast, we explore what it really means to “Think Celestial” in the midst of grief and heartache.
Faithful women share their personal journeys through loss, offering powerful insights on healing, growth, and finding eternal perspective by yoking themselves to the Savior.
Tune in and feel the connection, hope, and testimony of sisters who’ve been there—and are choosing to Think Celestial through it all.
For all the links from this episode and more mental health resources, click the link below!
Show notes: https://www.nikiolsencoaching.com/blog/197
Click the link for more informaiton on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.
https://ldsmentalhealthco.myshopify.com/products/preorder-meaningful-prayer-journal?variant=42314107814077
Send us a text
In this episode, I sat down with Bubba Page to talk about his journey through divorce—and the powerful things he did to support his mental, emotional, and spiritual health during that season.
This conversation is full of hope, healing, and heavenly perspective.
For all the links from this episode and more mental health resources, click the link below!
https://www.nikiolsencoaching.com/blog/196
Click the link for more informaiton on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.
https://ldsmentalhealthco.myshopify.com/products/preorder-meaningful-prayer-journal?variant=42314107814077
Send us a text
In this episode, we dive into why it can be so challenging to "Think Celestial" even when we really want to. We'll explore the science behind celestial thinking, focusing on how the brain works when it comes to maintaining an eternal perspective.
If you’ve ever struggled to maintain a positive, eternal mindset—especially during hard times—this episode is for you! Tune in to learn more about the brain science behind celestial thinking and how to make it work for you.
For all the links from this episode and more mental health resources, click the link below!
https://www.nikiolsencoaching.com/blog/195
Click the link for more informaiton on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.
https://ldsmentalhealthco.myshopify.com/products/preorder-meaningful-prayer-journal?variant=42314107814077
Send us a text
As parents, it’s not always easy to tell when a child’s behavior is just part of growing up or a sign that they need extra support. In this episode, we’re diving into how to recognize mental health concerns in children, when to seek professional help, and how to navigate therapy or medication if needed.
For all the links from this episode and more mental health resources, click the link below!
https://www.nikiolsencoaching.com/blog/194
Click the link for more informaiton on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.
https://ldsmentalhealthco.myshopify.com/products/preorder-meaningful-prayer-journal?variant=42314107814077
Send us a text
Therapy can be life-changing, but how do you make the most of it?
In this episode, I talk with women who have had incredible experiences with therapy as they share their best tips for making it a success.
For all the links from this episode and more mental health resources, click the link below!
https://www.nikiolsencoaching.com/blog/193
Click the link for more informaiton on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.
https://ldsmentalhealthco.myshopify.com/products/preorder-meaningful-prayer-journal?variant=42314107814077
Send us a text
Last week I started a new series called "Ask a Therapist" where I take a topic and answer questions submitted by YOU on social media. This series will cover all kinds of mental health related topics.
Today's episode is: Therapy 102 What to Expect. It is a part 2 from last weeks episode: Therapy 101 Getting Started.
If you're considering therapy for you or someone you love, don't know where to start or just have questions about how it all works, you won't want to miss this episode!
For all the links from this episode and more mental health resources, click the link below!
https://www.nikiolsencoaching.com/blog/192
Click the link for more informaiton on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.
https://ldsmentalhealthco.myshopify.com/products/preorder-meaningful-prayer-journal?variant=42314107814077
Send us a text
I am kicking off a new series called "Ask a Therapist" where I will take a topic and answer questions submitted to me on social media. This series will cover all kinds of mental health related topics.
Today's episode is: Therapy 101: Getting Started.
For all the links from this episode and more mental health resources, click the link below!
https://www.nikiolsencoaching.com/blog/191
Click the link for more informaiton on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.
https://ldsmentalhealthco.myshopify.com/products/preorder-meaningful-prayer-journal?variant=42314107814077
Send us a text
How can we show up with compassion, understanding, and Christlike love? Tune in as we discuss ways to create a space where everyone feels seen, valued, and supported.
For all the links from this episode and more mental health resources, click the link below!
https://www.nikiolsencoaching.com/blog/190
Click the link for more informaiton on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.
https://ldsmentalhealthco.myshopify.com/products/preorder-meaningful-prayer-journal?variant=42314107814077
Send us a text
Being Christlike doesn’t mean tolerating unhealthy behavior. Tune in to learn how to navigate these relationships with wisdom and faith.
For all the links from this episode and more mental health resources, click the link below!
https://www.nikiolsencoaching.com/blog/189
Click the link for more informaiton on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.
https://ldsmentalhealthco.myshopify.com/products/preorder-meaningful-prayer-journal?variant=42314107814077
Send us a text
Click the link below for the show notes.
https://www.nikiolsencoaching.com/blog/188
Click the link for more informaiton on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.
https://ldsmentalhealthco.myshopify.com/products/preorder-meaningful-prayer-journal?variant=42314107814077
Send us a text
Click the link below for the show notes.
https://www.nikiolsencoaching.com/blog/187
Click the link for more informaiton on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.
https://ldsmentalhealthco.myshopify.com/products/preorder-meaningful-prayer-journal?variant=42314107814077
Send us a text
Click the link below for the show notes.
https://www.nikiolsencoaching.com/blog/186
Click the link for more informaiton on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.
https://ldsmentalhealthco.myshopify.com/products/preorder-meaningful-prayer-journal?variant=42314107814077
Send us a text
Click the link below for the show notes.
https://www.nikiolsencoaching.com/blog/185
Click the link for more informaiton on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.
https://ldsmentalhealthco.myshopify.com/products/preorder-meaningful-prayer-journal?variant=42314107814077
Send us a text
Click the link below for the show notes.
https://www.nikiolsencoaching.com/blog/184
Click the link for more informaiton on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.
https://ldsmentalhealthco.myshopify.com/products/preorder-meaningful-prayer-journal?variant=42314107814077
Send us a text
Click the link below for the show notes.
https://www.nikiolsencoaching.com/blog/183
Click the link for more informaiton on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.
https://ldsmentalhealthco.myshopify.com/products/preorder-meaningful-prayer-journal?variant=42314107814077
Send us a text
Click the link below for the show notes.
https://www.nikiolsencoaching.com/blog/182
Click the link for more informaiton on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.
https://ldsmentalhealthco.myshopify.com/products/preorder-meaningful-prayer-journal?variant=42314107814077
Send us a text
Click the link below for the show notes.
https://www.nikiolsencoaching.com/blog/181
Click the link for more informaiton on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.
https://ldsmentalhealthco.myshopify.com/products/preorder-meaningful-prayer-journal?variant=42314107814077
Send us a text
Click the link below for the show notes.
https://www.nikiolsencoaching.com/blog/180
Click the link for more informaiton on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.
https://ldsmentalhealthco.myshopify.com/products/preorder-meaningful-prayer-journal?variant=42314107814077
Send us a text
Click the link below for the show notes.
https://www.nikiolsencoaching.com/blog/179
Click the link for more informaiton on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.
https://ldsmentalhealthco.myshopify.com/products/preorder-meaningful-prayer-journal?variant=42314107814077
Send us a text
Click the link below for the show notes.
https://www.nikiolsencoaching.com/blog/178
Click the link for more informaiton on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.
https://ldsmentalhealthco.myshopify.com/products/preorder-meaningful-prayer-journal?variant=42314107814077
Send us a text
Click the link below for the show notes.
https://www.nikiolsencoaching.com/blog/177
Click the link for more informaiton on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.
https://ldsmentalhealthco.myshopify.com/products/preorder-meaningful-prayer-journal?variant=42314107814077
Send us a text
Welcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below
https://www.nikiolsencoaching.com/blog/176
Click the link for more informaiton on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.
https://ldsmentalhealthco.myshopify.com/products/preorder-meaningful-prayer-journal?variant=42314107814077
Welcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below
https://www.nikiolsencoaching.com/blog/175
Today I am joined by Dr. Fred Dodini. He is a therapist, life coach and family life educator who recently published a book entitled, Shine Brighter: Choosing a Life of Greater Clarity, Purpose.
Join us on the podcast as we discuss 3 ways to use the Sabbath as a SELF-CARE day and how you can maximize your potential and become your best and most productive self.
Welcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below
https://www.nikiolsencoaching.com/blog/174
Welcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below
https://www.nikiolsencoaching.com/blog/173
https://www.nikiolsencoaching.com/skills-deck
Welcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below
https://www.nikiolsencoaching.com/blog/172
LDS Mental Health Skills Deck
https://www.nikiolsencoaching.com/skills-deck
Welcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below
https://www.nikiolsencoaching.com/blog/171
https://www.instagram.com/shesharesgoodness?igsh=aWcyOGp0cmZkNXYx
Welcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below
https://www.nikiolsencoaching.com/blog/170
Connect with Lisa Valentine Clark on the Lisa Show herehttps://www.instagram.com/thelisashow/https://www.instagram.com/yourfunnyvalentine/
Grab your copy of Lisa’s book Real Mom’s Making up as We Gohttps://amzn.to/3xlaMKZ
Welcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below
https://www.nikiolsencoaching.com/blog/170
Connect with Lisa Valentine Clark on the Lisa Show herehttps://www.instagram.com/thelisashow/https://www.instagram.com/yourfunnyvalentine/
Grab your copy of Lisa’s book Real Mom’s Making up as We Gohttps://amzn.to/3xlaMKZ
Welcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below
https://www.nikiolsencoaching.com/blog/169
Resources from Claire Breedlove
https://www.mountainhomeocd.com/
Welcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below
https://www.nikiolsencoaching.com/blog/168
LDS Mental Health Skills Deck
https://www.nikiolsencoaching.com/skills-deck https://kylebradfordjones.com/
Welcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below
https://www.nikiolsencoaching.com/blog/167
LDS Mental Health Skills Deck
https://www.nikiolsencoaching.com/skills-deck
Welcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below
https://www.nikiolsencoaching.com/blog/166
LDS Mental Health Skills Deck
https://www.nikiolsencoaching.com/skills-deck
Welcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below
https://www.nikiolsencoaching.com/blog/165
LDS Mental Health Skills Deck
https://www.nikiolsencoaching.com/skills-deck
Welcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below.
https://www.nikiolsencoaching.com/blog/164
LDS Mental Health Skills Membership
https://www.nikiolsencoaching.com/LDS-Mental-Health-Skills
Welcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below
https://www.nikiolsencoaching.com/blog/163
Register for the Hear Him in the Chaos Class
https://www.nikiolsencoaching.com/hearhim
Welcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below
https://www.nikiolsencoaching.com/blog/162
Welcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below
https://www.nikiolsencoaching.com/blog/161
Welcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below
https://www.nikiolsencoaching.com/blog/160
Welcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below
https://www.nikiolsencoaching.com/blog/159
Welcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below
https://www.nikiolsencoaching.com/blog/158
Welcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below
https://www.nikiolsencoaching.com/blog/157
Welcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below
https://www.nikiolsencoaching.com/blog/156
Welcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below
https://www.nikiolsencoaching.com/blog/155
Welcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below
https://www.nikiolsencoaching.com/blog/154
Welcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below
https://www.nikiolsencoaching.com/blog/153
Welcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below.
https://www.nikiolsencoaching.com/blog/152
Prayer Journal
https://www.nikiolsencoaching.com/Prayer-Journal
LDS Mental Health Skills Membership waitlist
https://www.nikiolsencoaching.com/rrr-waitlist
Welcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below
https://www.nikiolsencoaching.com/blog/151
Check out the Meaningful Prayer Journal Here
https://www.nikiolsencoaching.com/Prayer-Journal
LDS Mental Health Skills Membership waitlist
https://www.nikiolsencoaching.com/rrr-waitlist
Welcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below
https://www.nikiolsencoaching.com/blog/150
Prayer Journal
https://www.nikiolsencoaching.com/Prayer-Journal
LDS Mental Health Skills Membership waitlist
https://www.nikiolsencoaching.com/rrr-waitlist
Cali Black’s Article In Praise of my Mind Wandering
https://comefollowmestudy.com/in-praise-of-mind-wandering/
Cali Black’s Study Guides Big Picture Little Picture
https://comefollowmestudy.com/shop/
Follow Him podcast interview with Dr. Phillip Allred
https://www.youtube.com/watch?v=b9qn4uvwMMM
Welcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below.https://www.nikiolsencoaching.com/blog/149
Welcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below.
https://www.nikiolsencoaching.com/blog/148
Join the LDS Mental Health Skills Waitlist
https://www.nikiolsencoaching.com/rrr-waitlist
Welcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below.
https://www.nikiolsencoaching.com/blog/147
You might also enjoy these episodes of the LDS Mental Health Podcast
Episode 125: 3 Ways to Protect Yourself From Satan Daily
https://www.nikiolsencoaching.com/blog/125
Episode 126: How to Let Go of Control Without Anxiety
https://www.nikiolsencoaching.com/blog/126
Welcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below.
https://www.nikiolsencoaching.com/blog/146
Join the LDS Mental Health Skills Membership
https://www.nikiolsencoaching.com/LDS-Mental-Health-Skills
Have more questions? Send an email to Niki@NikiOlsenCoaching.com
You might also enjoy these episodes
Episode 144: No More Short Term Fixes…Prioritizing Your Mental Health
https://www.nikiolsencoaching.com/blog/144
Episode 145: When Your Mental Health Obscures the Spirit
https://www.nikiolsencoaching.com/blog/145
Welcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below.
https://www.nikiolsencoaching.com/blog/145
Sign up for the Hear Him in the Chaos Class
https://www.nikiolsencoaching.com/hearhim
Welcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below.
https://www.nikiolsencoaching.com/blog/144
Find more information on this episode and the many resources offered by Niki Olsen Coachinghttps://www.nikiolsencoaching.com/blog/143
Grab the 12 Days of Christ Connections printable PDF herehttps://www.nikiolsencoaching.com/12days
Find more information on this episode and the many resources offered by Niki Olsen Coaching
https://www.nikiolsencoaching.com/blog/142
Grab the 12 Days of Christ Connections printable PDF here
https://www.nikiolsencoaching.com/12days
Find more information on this episode and the many resources offered by Niki Olsen Coachinghttps://www.nikiolsencoaching.com/blog/14
Grab the 12 Days of Christ Connections printable PDF here
https://www.nikiolsencoaching.com/12days
Find more information on this episode and the many resources offered by Niki Olsen Coachinghttps://www.nikiolsencoaching.com/blog/140
Grab the 12 Days of Christ Connections printable PDF herehttps://www.nikiolsencoaching.com/12days
Find more information on this episode and the many resources offered by Niki Olsen Coachinghttps://www.nikiolsencoaching.com/blog/139
Grab the 12 Days of Christ Connections printable PDF here
https://www.nikiolsencoaching.com/12days
Find more information on this episode and the many resources offered by Niki Olsen Coachinghttps://www.nikiolsencoaching.com/blog/138
Grab the 12 Days of Christ Connections printable PDF here
https://www.nikiolsencoaching.com/12days
Find more information on this episode and the many resources offered by Niki Olsen Coachinghttps://www.nikiolsencoaching.com/blog/137
Grab the 12 Days of Christ Connections printable PDF herehttps://www.nikiolsencoaching.com/12days
Find more information on this episode and the many resources offered by Niki Olsen Coachinghttps://www.nikiolsencoaching.com/blog/136
Grab the 12 Days of Christ Connections printable PDF here
https://www.nikiolsencoaching.com/12days
Find more information on this episode and the many resources offered by Niki Olsen Coachinghttps://www.nikiolsencoaching.com/blog/135
Grab the 12 Days of Christ Connections printable PDF here
https://www.nikiolsencoaching.com/12days
Find more information on this episode and the many resources offered by Niki Olsen Coachinghttps://www.nikiolsencoaching.com/blog/134
Grab the 12 Days of Christ Connections printable PDF here
https://www.nikiolsencoaching.com/12days
Find more information on this episode and the many resources offered by Niki Olsen Coachinghttps://www.nikiolsencoaching.com/blog/133 Grab the 12 Days of Christ Connections printable PDF herehttps://www.nikiolsencoaching.com/12days
Find more information on this episode and the many resources offered by Niki Olsen Coachinghttps://www.nikiolsencoaching.com/blog/132 Download your 12 Days of Christ Connections Printable PDFhttps://www.nikiolsencoaching.com/12days
Find more information on this episode and the many resources offered by Niki Olsen Coaching
https://www.nikiolsencoaching.com/blog/131
We are coming up on one of the most miraculous times in history, the birth of the Savior. Which made me think about miracles in our own lives and how to BECOME A SEEKER of miracles.
One thing I thought about miracles for a long time was that they just happen to you. That there is no work involved and really it took some sort of luck or something to obtain. But after President Nelson’s talk in April 2022 called the Power of Spiritual Momentum, I started thinking about them differently.
In this episode I am sharing 3 specific things you can do to actively SEEK miracles in your life. As you listen the episode ponder on a specific miracle you are needing right now in your life.
Check out the Seeking Personal Revelation Journal to Seek Miracle in your life
https://www.nikiolsencoaching.com/revelation
Power of Seeking Miracles: President Nelson April 2022
https://www.churchofjesuschrist.org/study/general-conference/2022/04/47nelson?lang=eng
You might also enjoy these episodes from the LDS Mental Health Podcast
Episode 129: Grief and the Holidays
https://www.nikiolsencoaching.com/blog/129
Episode 127. 3 Hacks to Become a Morning Person
https://www.nikiolsencoaching.com/blog/127
Check out what other resources are available from Niki
https://www.nikiolsencoaching.com
Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching
The holiday season can sometimes feel like a “setback” in the grief experience. It can bring up many memories of the past, thoughts about the loss of what could have been, and a lot of expectations that you may not have the capacity to deal with. But that doesn’t mean it is a setback in your journey of grief.
It is actually just a different place in the journey. The holidays in general come with stress but adding grief into the mix can bring unimaginable stress if you aren’t prepared with some strategies.
In this episode I am sharing some of those strategies with you and how they can help you more fully enjoy the holiday season as you continue on your grief journey.
You might also enjoy these episodes from the LDS Mental Health Podcast
Episode 128: Grieving Through the Savior with guest Amber Jackson
https://www.nikiolsencoaching.com/blog/128
Episode 122: 4 Foundations to Stronger Mental Health
https://www.nikiolsencoaching.com/blog/122
Check out what other resources are available from Niki
https://www.nikiolsencoaching.com
Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/
Has everything in your life turned out the way you hoped it would? I would bet not. Life is full of twists and turns for all of us. Sometimes those twists and turns can bring us a lot of heartache and pain.
Such is true for Amber Jackson. With the birth of her son who was born with down syndrome, an unexpected divorce, and then death of her second husband her life is completely different than anything she ever expected or dreamed of. That doesn’t mean she hasn’t found joy though.
Throughout her journey of unexpected twists and turns in her life she has learned to connect with the Savior to bring joy in her life regardless of her circumstances. Listen in as she shares her story, how she found joy, and how you can too.
Grab Your Daily Joy Guide Here
https://freebie.ambermariejackson.com/joy-today
Grab Your Meaningful Prayer Journals Here
https://www.nikiolsencoaching.com/Prayer-Journal
You might also enjoy these episodes from the LDS Mental Health Podcast
Episode 126: How to Let Go of Control Without Anxiety
https://www.nikiolsencoaching.com/blog/126
Episode 122: 4 Foundations to Stronger Mental Health
https://www.nikiolsencoaching.com/blog/122
Check out what other resources are available from Niki
https://www.nikiolsencoaching.com
Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/
There is a ton of research that says waking up early is good for your health. In fact, a lot of the research says that if you can wake up and get the morning sunlight exposure it will help you regulate your sleep-wake cycle. This helps your body get in a rhythm of healthy sleep patterns. This morning sunlight has been proven to strengthen your immune system, reduce stress and support your mental health.
I’m sure you have heard that quote from Benjamin Franklin that says, “Early to bed and early to rise makes a man healthy, wealthy, and wise?” So the new research is just a confirmation of what people have known for years.
I too am a firm believer in being a morning person. But I haven’t always been. In fact, it was a years-long journey to become one myself but it has benefited my life in many ways. So this week I am sharing 3 things that I did to become a morning person.
Meaningful Prayer Journal
https://www.nikiolsencoaching.com/Prayer-Journal
Seeking Personal Revelation Journal
https://www.nikiolsencoaching.com/revelation
You might also enjoy these episodes from the LDS Mental Health Podcast
Episode 122: 4 Foundations to Stronger Mental Health
https://www.nikiolsencoaching.com/blog/122
Episode 125: 3 Ways to Protect Yourself From Satan Daily
https://www.nikiolsencoaching.com/blog/125
Check out what other resources are available from Niki
https://www.nikiolsencoaching.com
Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/
Control is a funny thing and one I see so many women cling to when life feels chaotic or funny enough when life is out of control. When things feel out of control in your life the response is often to cling tighter to controlling that thing. To maneuver it in a way that lessens anxiety.
The funny thing is the more you try to control, the more the anxiety will increase. In this episode I am teaching you three ways you can actually let go of control AND lessen your anxiety in the process.
The Anxiety Buster Bundle
https://www.nikiolsencoaching.com/offers/XFk2XLuC
Spiritual Survival Course
https://www.nikiolsencoaching.com/spiritual-survival-course-special-offer
Clarity in the Chaos Course
https://www.nikiolsencoaching.com/meditation
Connection Course
https://www.nikiolsencoaching.com/connection-course
You might also enjoy these episodes from the LDS Mental Health Podcast
Episode 122: 4 Foundations to Stronger Mental Health
https://www.nikiolsencoaching.com/blog/122
Episode 119: 7 Sabotagers of Your Mental Health (Part 1)
https://www.nikiolsencoaching.com/blog/119
Check out what other resources are available from Niki
https://www.nikiolsencoaching.com
Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/
You may not know this, but I have a full time job working as a therapist on the Navajo Reservation. As part of this job, I consult with a Navajo traditional counselor frequently. In order to help create healing with not only western medicine, our behavioral health department also creates traditional healing with Navajo healers who perform ceremonies, teachings and specific prayers.
Our traditional healer, Ernest Begay, has taught me so much about the Navajo teachings and every time I am so blown away at how closely they fit with the teachings of the gospel. One teaching that he is always pressing upon us as therapists is the concept of arrows being shot at us due to the nature of what we take on everyday.
Join me today as I relate these traditional teachings to how you can avoid the onslaught of arrows in your life.
Join the 30 Days to Stronger Mental Health Challenge
https://www.nikiolsencoaching.com/MentalHealth
You might also enjoy these episodes from the LDS Mental Health Podcast
Episode 122: 4 Foundations to Stronger Mental Health
https://www.nikiolsencoaching.com/blog/122
Episode 112: 3 Things That Make Trials Worse
https://www.nikiolsencoaching.com/blog/112
Check out what other resources are available from Niki
https://www.nikiolsencoaching.com
Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/
I know just how powerful the words of God can be in my life and I want you to feel that too if you are on the struggle bus when it comes to scripture study. A lot of women get caught up in the idea of what scripture study is “supposed to look like.” I have too!
This can be overwhelming and make it feel like it’s not worth the effort. Truth is, scripture study can be very beneficial to your mental health. So this week I am doing a Try this…skip that scripture study episode to help you find simple and effective ways to improve your personal scripture study.
Grab your Meaningful Prayer Journals Here
https://www.nikiolsencoaching.com/Prayer-Journal
You might also enjoy these episodes from the LDS Mental Health Podcast
Episode 122: 4 Foundations to Stronger Mental Health
https://www.nikiolsencoaching.com/blog/122
Episode 118: What it Takes to Become a Divine Receiver and Not a Natural Man Doer of the Gospel
https://www.nikiolsencoaching.com/blog/118
Check out what other resources are available from Niki
https://www.nikiolsencoaching.com
Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/
As a mental health therapist and member of The Church of Jesus Christ of Latter Day Saints I care deeply about the mental health of full time missionaries. Being a missionary is an incredible experience that also involves trials and tribulations. Especially when it comes to mental health.
In this episode I am joined by Hadley Dunn who recently returned home from her mission. She has struggled with anxiety for many years and being a missionary exacerbated her symptoms. Listen in as she shares her journey of learning to trust God, have compassion for herself, and how imperative the support of her family and ward members really was.
Meaningful Prayer Journal
https://www.nikiolsencoaching.com/Prayer-Journal
Seeking Personal Revelation Journal
https://www.nikiolsencoaching.com/revelation
You might also enjoy these episodes from the LDS Mental Health Podcast
Episode 116: Accessing Peace in the Unpeaceful
https://www.nikiolsencoaching.com/blog/116
Episode 108: Am I Having a Thought or a Prompting
https://www.nikiolsencoaching.com/blog/108
Check out what other resources are available from Niki
https://www.nikiolsencoaching.com
Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/
Are you a faithful woman who is feeling stressed, unmotivated, confused or emotional? Or are you struggling with your mental health, know someone else who is struggling with their mental health? Or perhaps you know that you have the potential to struggle with your mental health in the future. If you answered yes to any of those, then this episode is for you!
The key to strong mental health is a good foundation that will help you withstand the inevitable storms of life. Unfortunately I see many women who are not doing anything to build a strong foundation for their mental health. So this episode I will focus on 4 ways you can build a strong foundation for your mental health.
Join the 30 Days to Stronger Mental Health Challenge
https://www.nikiolsencoaching.com/MentalHealth
You might also enjoy these episodes from the LDS Mental Health Podcast
Episode 119: 7 Sabotagers of Your Mental Health (Part 1)
https://www.nikiolsencoaching.com/blog/119
Episode 120: 7 Sabotagers of Your Mental Health (Part 2)
https://www.nikiolsencoaching.com/blog/120
Check out what other resources are available from Niki
https://www.nikiolsencoaching.com
Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/
I have been spending the month focusing on fortifying your mental health by looking at ways you might be sabotaging it. Now this is part 3 of 3 in a series. So if you haven’t already, check out part 1 and 2 from the last two week’s episodes.
In the last two episodes, I have covered 6 of the 7 common sabotagers that women are doing to their mental health that aren’t helpful. I split them all up into 3 different episodes in order to give each one the time it deserves. Today I am going to outline one giant concept that might sabotage your mental health.
This particular sabotager of your mental health has to do with relationships. I am calling this sabotager, codependent behaviors. Listen in as I share what exactly that means and how to avoid it.
Join the 30 Days to Stronger Mental Health Challenge
https://www.nikiolsencoaching.com/MentalHealth
You might also enjoy these episodes from the LDS Mental Health Podcast
Episode 119: 7 Sabotagers of Your Mental Health (Part 1)
https://www.nikiolsencoaching.com/blog/119
Episode 120: 7 Sabotagers of Your Mental Health (Part 2)
https://www.nikiolsencoaching.com/blog/120
Check out what other resources are available from Niki
https://www.nikiolsencoaching.com
Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/
Usually around January, I see an influx of patients coming into my office who are really struggling with their mental health. There are some themes that I notice with people who struggle with their mental health in the winter and in general.
These are certain things that someone might be doing or not doing that lead to a decrease in mental wellness. I want to talk about these in the form of sabotagers.
Listen to Part 2 of the 7 Sabotagers of Mental Health as I share 3 emotional mindsets you might be falling into that sabotage your mental health.
Join the 30 Days to Stronger Mental Health Challenge
https://www.nikiolsencoaching.com/MentalHealth
You might also enjoy these episodes from the LDS Mental Health Podcast
Episode 119: 7 Sabotagers of Your Mental Health (Part 1)
https://www.nikiolsencoaching.com/blog/119
Episode 104: 3 Ways to Be Perfect
https://www.nikiolsencoaching.com/blog/104
Check out what other resources are available from Niki
https://www.nikiolsencoaching.com
Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/
As a mental health therapist, I am always on the lookout for small and simple ways people can fortify their mental health. Fortifying your mental health means looking for ways attacks are coming in and then building strategies to help combat the attack next time it comes. Sometimes you might not even know it, but YOU might be the one attacking your mental health.
I am going to share 7 very common things that women are doing to Sabotage their mental health. To give them the attention they need I am breaking this up in 3 episodes. So today listen in as I share 3 Physical Things you might be doing that are sabotaging your mental health. You might be surprised which ones you are doing.
Join the 30 Days to Stronger Mental Health Challenge
https://www.nikiolsencoaching.com/MentalHealth
You might also enjoy these episodes from the LDS Mental Health Podcast
Episode 99: The Truth About Suicide and the Gospel
https://www.nikiolsencoaching.com/blog/99
Episode 95: The Gospel and Your Mental Health
https://www.nikiolsencoaching.com/blog/95
Check out what other resources are available from Niki
https://www.nikiolsencoaching.com
Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/
Women who come to me often don’t realize that even though they may be facing opposition they can actually have peace in their life regardless. They just need the right tools to take them from being a doer of the gospel instead of a receiver.
When they learn how to do that, everything changes for them.
So in this episode I am going to cover what it is like when you AREN’T being influenced by the natural man. What does it take to not be influenced by the natural man and what are you able to do once you are there. I’ve coined the term Divine Receiver as the state you are in when you are not being influenced by the natural man. But before I dive into what it takes to become a divine receiver, I want to outline a couple things about being in the natural man doer state.
Join the Removing Roadblocks to Revelation Group Coaching Program
https://www.nikiolsencoaching.com/removing-roadblocks-to-revelation
You might also enjoy these episodes from the LDS Mental Health Podcast
Episode 112: 3 Things That Make Trials Worse
https://www.nikiolsencoaching.com/blog/112
Episode 110: Sink Your Stress
https://www.nikiolsencoaching.com/blog/110
Check out what other resources are available from Niki
https://www.nikiolsencoaching.com
Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/
As Courtney started her business venture she felt that something was missing in her plan. She had the skill set, the mindset, and an idea but wasn't sure how to meld them all together.
When she felt prompted to join the Removing Roadblocks to Revelation Group Coaching Program she signed up and hoped it would help her. She had been a long-time follower of Niki Olsen Coaching and decided to put it to the test. Listen in as she shares how the tools she learned in the program gave her exactly what she needed.
I think it’s safe to assume that you have some unpeaceful things going on in your life right now correct? That’s because there is no shortage of unpeaceful things in the world today.
As a therapist, and seeing patients who are experiencing most often some of the more difficult times of their lives, I have noticed a theme of what women are doing that isn’t allowing them to access peace in the unpeaceful.
That’s exactly what I am discussing in this episode. What is holding women back from feeling peace in their life and what they can do invite peace regardless of their situation.
Join the FREE Hear Him in the Chaos Class by clicking the link below
https://www.nikiolsencoaching.com/hearhim
You might also enjoy these episodes from the Meaningful Minutes Podcast
Episode 112: 3 Things That Make Trials Worse
https://www.nikiolsencoaching.com/blog/112
Episode 110: Sink Your Stress
https://www.nikiolsencoaching.com/blog/110
Check out what other resources are available from Niki
https://www.nikiolsencoaching.com
Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/
Every time I’m at church and someone makes the comment “never pray for patience” I get a little more sad on the inside. Well not really, but it does make me think they must not truly understand what they are missing by having that thought process.
Now it’s not just the act of not praying for patience that I am concerned about for people who believe this. It is what that belief represents in their lives that can create more problems.
So I want to discuss with you today 3 underlying beliefs that may be holding you back from praying for patience and ultimately gaining the growth and progress your Heavenly Parents want for you.
Join the waitlist: Removing Roadblocks to Revelation Group Coaching
https://www.nikiolsencoaching.com/rrr-waitlist
You might also enjoy these episodes from The LDS Mental Health Podcast
Episode 110: Sink Your Stress
https://www.nikiolsencoaching.com/blog/110
Episode 104: 3 Ways to Be Perfect
https://www.nikiolsencoaching.com/blog/104
Check out what other resources are available from Niki
https://www.nikiolsencoaching.com
Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/
Emma has struggled the majority of her life with body dysmorphia and eating disorders. She tried different types of therapeutic modalities to help her heal and live a more full life. What she needed was mental health tools through a spiritual lens. The Removing Roadblocks to Revelation Group Coaching Program was exactly what she needed.
When she joined the group coaching and began implementing the tools she learned in the coaching program she finally began to see her worth as a daughter of God and woman on earth with a great purpose. Listen in as she shares what that realization means to her.
As a mental health therapist, people usually come and see me because they are experiencing a trial. Each time I can usually pin it down to one or all of 3 things that people are doing to make their trials worse.
Even the scriptures are littered with examples of people who made their trials worse right? I bet you can look at other people and think, man they really are making that worse for themselves. And to be honest, you yourself have probably made some of your trials worse. I know I have. That is why I am sharing 3 things that you might be doing to make your trials worse.
Join the waitlist: Removing Roadblocks to Revelation Group Coaching
https://www.nikiolsencoaching.com/rrr-waitlist
You might also enjoy these episodes from the The LDS Mental Health Podcast
Episode 108: Am I Having a Thought or a Prompting
https://www.nikiolsencoaching.com/blog/108
Episode 102: Do I Need a Coach or a Therapist
https://www.nikiolsencoaching.com/blog/episode-102-do-i-need-a-coach-or-a-therapist
Check out what other resources are available from Niki
https://www.nikiolsencoaching.com
Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/
Stefanie is someone who loves to learn new skills. Having watched the podcast multiple times she knew she wanted to learn the mental health tools I teach in the Removing Roadblocks to Revelation Group Coaching Program.
She joined the group because she was seeking help in connecting with Christ. She wanted to remove the mental roadblocks or self-doubt and worry so she could better understand her role as a wife and stepmom. The program taught her to trust that God is watching over His children and He knows exactly what needs to be done.
Raise your hand if you are stress free? I can’t see you but my guess is that you didn’t raise your hand. You know how I know that? Because most women I talk to these days are stressed out about one thing or another. It seems there is always something in our lives we can look at and be stressed about. There really isn’t a shortage of things women can stress about.
Long-term stress can lead to serious health problems. Women are also more likely to have mental health conditions that are made worse by stress, such as depression or anxiety. This is why addressing our stress is imperative!
So let’s address it! In this episode I am sharing 3 ways you can sink your stress spiritually using mental health tools through a spiritual lens.
Join the Sink Stress Spiritually Class
https://www.nikiolsencoaching.com/SinkStessSpritually
You might also enjoy these episodes from the Meaningful Minutes Podcast
Episode 100. From Overwhelm to Thinking in a Higher and Holier Way
https://www.nikiolsencoaching.com/blog/100
Episode 102: Do I Need a Coach or a Therapist
https://www.nikiolsencoaching.com/blog/episode-102-do-i-need-a-coach-or-a-therapist
Check out what other resources are available from Niki
https://www.nikiolsencoaching.com
Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/
Moms are BUSY and Anna is no exception. Before the Removing Roadblocks to Revelation Group Coaching Program, she was overwhelmed with too much to do and plagued with guilt if she took time for herself.
Exhaustion and stress made it difficult for her to hear the spirit and feel comforted with the difficult situations she faced. The program helped her find peace in the chaos, prioritize her responsibilities, and feel God's assurance and love.
You know the number one thing that causes decision fatigue in your life? Not knowing if you’re having a thought or a prompting. I see so many women making one very big mistake in this regard. They start thinking that every good thought is the spirit telling them it’s a prompting. So then they start acting in the name of Christ to help everyone else to the point of exhaustion because helping someone else is a good thought right?
Sure, HOWEVER, when they do this they often end up making poor decisions which involve the care of their own mind and body because they sacrificed all their decision making ability and energy on others throughout the day.
That is exhausting! Have you ever been there? Then this episode is for you. Join me as I discuss what the root cause of all that decision fatigue really is and how you can move forward with clarity in your decision making.
Join the Sink Stress Spiritually Class
https://www.nikiolsencoaching.com/SinkStessSpritually
You might also enjoy these episodes from the Meaningful Minutes Podcast
Episode 86: Learning to Hear Him in the Chaos
https://www.nikiolsencoaching.com/blog/86
Episode 100. From Overwhelm to Thinking in a Higher and Holier Way
https://www.nikiolsencoaching.com/blog/100
Check out what other resources are available from Niki
https://www.nikiolsencoaching.com
Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/
Lee Ann is a wife and mom who owns a wedding floral business, and also works with me as my media manager. She has always felt anxious in specific situations but motherhood took her anxiety to a whole new level. Allowing her children to leave each day became debilitating when she quit her job and had more time at home alone.
Listen in as she shares how the tools she learned in the Removing Roadblocks to Revelation Group Coaching program helped her find more peace of mind, courage in the unknown, and the ability to calm herself even when her anxiety deemed otherwise.
A few months before Emily began the Removing Roadblocks to Revelation Group Coaching she was given a mental health diagnosis that left her in an identity crisis. She struggled to distinguish her own thoughts from spiritual promptings and was unable to trust herself.
As always she turned to a spiritual routine but felt it was nothing more than "just going through the motions." As she learned to implement the skills she learned in the group coaching program was able to more fully hear the spirit, connect with the Savior, and find confidence in herself and what she has to offer others.
Each time I talk to women who are struggling in some way with their spiritual habits I have found it’s at least one of three things. What I mean by spiritual habits, is things like reading your scriptures, saying your prayers or going to the temple.
Yes, there are many more spiritual habits than those but in this episode I want to show you three things that are destroying those specific spiritual habits. This will help illustrate what I am talking about.
So listen in as I compare and contrast situations to show you what it looks and sounds like when these three things are present in your life and when they aren’t. I also have a solution to help you manage it all.
Join the waitlist: Removing Roadblocks to Revelation Group Coaching
https://www.nikiolsencoaching.com/rrr-waitlist
You might also enjoy these episodes from the Meaningful Minutes Podcast
Episode 100. From Overwhelm to Thinking in a Higher and Holier Way
https://www.nikiolsencoaching.com/blog/100
Episode 93: Stretching Your Current Spiritual Ability to Receive Revelation
https://www.nikiolsencoaching.com/blog/93
Check out what other resources are available from Niki
https://www.nikiolsencoaching.com
Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/
Like many women, Krystal has struggled to calm her thoughts of self-doubt and the idea that she needed to be perfect in all areas of her life. She strived for that perfection by always being busy and doing more. This only lead to more overwhelm, more chaos, more stress.
As she began implementing what she learned in the Removing Roadblocks to Revelation Group Coaching Program she learned the actual source of her self-doubt and how to find peace even when she wasn't able to be "perfect."
Perfection is a topic I teach women about almost daily and is one of the most misunderstood terms in the gospel. Women often think the term perfect when used in the scriptures means to be without mistake.
This then leads to them searching to crack the code of never making a mistake in order to live up to what God wants them to do. This thought process of trying to be without mistakes and show up perfectly or don’t show up at all leads to a lot of stress, overwhelm, hurt and heartache.
Eventually feeling like you will never be good enough. This is NOT what God wants you to feel and certainly not what he meant when He said, “Be ye therefore perfect”. Imperfection is a part of our earthly experience.
So what do the scriptures mean by “perfect?” This is exactly what this episode is about. Here are 3 ways to be perfect, according to scripture.
Join the waitlist: Removing Roadblocks to Revelation Group Coaching
https://www.nikiolsencoaching.com/rrr-waitlist
You might also enjoy these episodes from the Meaningful Minutes Podcast
Episode 87: The Natural Man: The Enemy to Your Mental Health
https://www.nikiolsencoaching.com/blog/87
Episode 75. The Power of Asking: Why Pray for Something I Can Do For Myself
https://www.nikiolsencoaching.com/blog/75
Check out what other resources are available from Niki
https://www.nikiolsencoaching.com
Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/
Have you ever wondered what the difference is between having a coach or a therapist? I get this question a lot since I am actually both. Women are often asking me which they would benefit from each and what the differences are.
I decided to do an episode on the LDS Mental Health Podcast because there is a lot more to it than a quick Instagram Dm response can hold. So today you will hear some of the differences, similarities, and something you maybe haven’t even thought about when considering between the two.
Join the waitlist: Removing Roadblocks to Revelation Group Coaching
https://www.nikiolsencoaching.com/rrr-waitlist
You might also enjoy these episodes from the LDS Mental Health Podcast
Episode 95: The Gospel and Your Mental Health
https://www.nikiolsencoaching.com/blog/95
Episode 87: The Natural Man: The Enemy to Your Mental Health
https://www.nikiolsencoaching.com/blog/87
Check out what other resources are available from Niki
https://www.nikiolsencoaching.com
Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/
On this BONUS Episode, I sit down with Emmalee Thompson. She participated in the Removing Roadblocks to Revelation Group Coaching Program just before she had her last child. She resides in Utah with her husband Julian. She and her husband own and run a restaurant while raising their six kids.
Before the program, Emmalee felt "disconnected" from her kids, her husband, and ever herself. She had previously tried therapy and coaching programs but was seeking a program that combined her mental health and her spiritual health into one.
Listen in as she shares how the Removing Roadblocks to Revelation program helped her manage emotions with difficult familial relationships, face trials with faith instead of fear, and implemented what she learned in her parenting.
Women are really OVERWHELMED! There are many reasons why as I worked with women and really listened to them I have noticed 3 main reasons why. You want to know what helps? Using mental health skills to connect with Christ.
This is why I have felt prompted to change the name and focus of the podcast. Now this is THE LDS MENTAL HEALTH PODCAST and a place for women who want to THINK IN A HIGHER AND HOLIER WAY.
Listen to this episode to learn what those 3 main reasons are for your overwhelm and you can learn mental health skills to connect more with Christ and calm that overwhelm to actually LIVE in a higher and holier way.
Join the waitlist: Removing Roadblocks to Revelation Group Coaching
https://www.nikiolsencoaching.com/rrr-waitlist
You might also enjoy these episodes from the The LDS Mental Health Podcast
Episode 97: A Look at Depression and Anxiety Through the Lens of the Gospel
https://www.nikiolsencoaching.com/blog/97
Episode 87: The Natural Man: The Enemy to Your Mental Healthhttps://www.nikiolsencoaching.com/blog/87
Check out what other resources are available from Niki
https://www.nikiolsencoaching.com
Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/
___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.
Thank you for listening to the LDS Mental Health Podcast. I hope you were able to find ways of healing, guidance and peace. If you liked this episode, please share it with a friend who would love to start thinking in a higher and holier way and hit that follow button so you dont miss an episode. Also, check out the links in the show notes for other episodes you might like and links other mental health resources on my website.
In this BONUS EPISODE, Brianna shares her experience of taking the Removing Roadblocks to Revelation Group Coaching Program.
Brianna is a creative woman who lives in Arizona with her husband, enjoys all things church, and is the mom of 4 autistic children. As you can imagine she is busy woman! She has lived in chaos for many years and really struggled to know if she was feeling the spirit. Her depression and anxiety enhanced those doubts so she went searching for a relationship with the Savior.
She found the group coaching program and as she implemented the Mind Body Bridging skills she learned how to keep herself calm even in the midst of difficult times for her children. She learned how to be a divine receiver no matter the situation.
This week’s topic is an often taboo subject in the church and around the world. But it is one that is near and dear to my heart. About 6 years ago, I had my first loss to suicide that was close to me. My coworker died by suicide and it was a devastating situation all around. Since that time, due to the location of where I work, suicide intervention has become a daily part of my work.
I have taken on work in my community to decrease the loss to suicide by becoming an intervention trainer where I teach classes to others on how to help and intervene. I also run our counties suicide prevention coalition. I am passionate about this subject and couldn’t miss the opportunity to bring awareness to the subject this month as I am addressing mental health through the lens of the gospel.
If you or someone you love needs help right away, use the national mental health crisis line by dialing 988 on your phone to be connected to a trained therapist in your area 24 hours a day 7 days a week.
National Mental Health Crisis Lifeline: Dial 988
Check out the Connection Course
https://www.nikiolsencoaching.com/connection-course
Articles of interest
Understanding Suicide: Warning Signs and Prevention
By Kenichi Shimokawa, PhD LDS Family Services, Japan office
The Church of Jesus Christ of Latter-day Saints resources on Suicide
You might also enjoy these episodes from the Meaningful Minutes Podcast
Episode 95: The Gospel and Your Mental Health
https://www.nikiolsencoaching.com/blog/95
Episode 87: The Natural Man: The Enemy to Your Mental Health
https://www.nikiolsencoaching.com/blog/87
Check out what other resources are available from Niki
https://www.nikiolsencoaching.com
Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/
Most people have experienced trauma and it impacts their daily life. The symptoms can be hard to manage and healing can feel impossible. It is overwhelming to really face trauma and pass through the journey of healing.
**As a therapist, I see this every day.
So this week on the podcast I am discussing the symptoms of trauma, PTSD, and how the Savior is the key to healing all of it.**
Check out the Connection Course
https://www.nikiolsencoaching.com/connection-course
You might also enjoy these episodes from the Meaningful Minutes Podcast
Episode 95: The Gospel and Your Mental Health
https://www.nikiolsencoaching.com/blog/95
Episode 87: The Natural Man: The Enemy to Your Mental Health
https://www.nikiolsencoaching.com/blog/87
Check out what other resources are available from Niki
https://www.nikiolsencoaching.com
Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/
In my therapy practice and in my coaching business, I use a modality called mind body bridging. One of the things I love about teaching the skills from this modality is how seamlessly it translates into gospel terms. So today I want to show you how I use the terms in this modality to explain symptoms of depression and anxiety and look at them through the lens of the gospel.
PLEASE KEEP IN MIND AS YOU LISTEN: As we dive into specific diagnosis and talking about them, this is not considered therapy and is just informational. If you feel like you need help and support with anything I talk about in these episodes please reach out and get the support and help you need.
Check out the Connection Course
https://www.nikiolsencoaching.cm/connection-course
You might also enjoy these episodes from the Meaningful Minutes Podcast
Episode 95: The Gospel and Your Mental Health
https://www.nikiolsencoaching.com/blog/95
Episode 87: The Natural Man: The Enemy to Your Mental Health
https://www.nikiolsencoaching.com/blog/87
Check out what other resources are available from Niki
https://www.nikiolsencoaching.com
Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/
___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.
May is Mental Health Awareness month so I am taking different aspects of mental health and looking at them through a spiritual lens. On this episode we are discussing ADHD and I have welcomed Kamden Hainsworth.
Kamden is a mom of 4, an elementary school teacher by trade, and now is an ADHD coach. With her own diagnosis and understanding how her brain works she learned how to give herself compassion, set herself up for more success, and take back her agency and have choice in her daily life. She now helps others do the same and today she is sharing how the gospel applies to it all.
Check out the Connection Course
https://www.nikiolsencoaching.com/connection-course
Connect with Kamden Hainsworth
@thebusybrainedsaint
@kamden_adhd
You might also enjoy these episodes from the Meaningful Minutes Podcast
Episode 87: The Natural Man: The Enemy to Your Mental Health
https://www.nikiolsencoaching.com/blog/87
Episode 65: Accessing Mental and Physical Strength Beyond Your Own
https://www.nikiolsencoaching.com/blog/65
Check out what other resources are available from Niki
https://www.nikiolsencoaching.com
Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching
May is mental health awareness month and it is always near and dear to my heart since I am a therapist. More than anything, I want to break down the stigma of mental health diagnosis and taking medication for a mental health diagnosis.
Also, my passion for my coaching business has morphed into a beautiful place of talking about mental health through a spiritual lens. Because I do that I get a lot of questions about how those two things work hand in hand.
So today on the Meaningful Minutes Podcast I am diving into 5 of my most frequently asked questions. Join me as I share those answers with you and how you too can look at mental health through a spiritual lens.
Check out the Connection Course
https://www.nikiolsencoaching.com/connection-course
You might also enjoy these episodes from the Meaningful Minutes Podcast
Episode 87: The Natural Man: The Enemy to Your Mental Health
https://www.nikiolsencoaching.com/blog/87
Episode 65: Accessing Mental and Physical Strength Beyond Your Own
https://www.nikiolsencoaching.com/blog/65
Check out what other resources are available from Niki
https://www.nikiolsencoaching.com
Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/
You can take my word for it OR… You can hear real stories from real women!
Truth is, I completely believe in what I do! I wouldn’t teach these techniques if I didn’t do them myself. These meditations have had a huge impact on my life and I want the same for other women. So I asked a few women to try out my revelation meditations for themselves.
Today on the Meaningful Minutes Podcast I invited them to come and share their experiences after they had all completed my Clarity in the Chaos Course**. These incredible women are here to tell you about the transformations that happened in their lives.
PLUS! Stay tuned until the end for a quick sample of a revelation mediation you can try for yourself.**
NOW OPEN
Grab your meditations here:
Clarity in the Chaos Course: Revelation Meditations
https://www.nikiolsencoaching.com/meditation
Connect with the guests on the show
Erin Ropelato @seekthisjesusstudy
Loni Harris @loniharris @spaghettitreegames
Tiffani Peterson @fit.mind.n.macros
You might also enjoy these episodes from the Meaningful Minutes Podcast
Episode 71: General Conference Study tips with Erin Ropelato
https://www.nikiolsencoaching.com/blog/71
Episode 91: Revelation Meditations for Clarity in Your Chaos
https://www.nikiolsencoaching.com/blog/91
Check out what other resources are available from Niki
https://www.nikiolsencoaching.com
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Ever since President Nelson urged members to “stretch beyond your current spiritual ability to receive personal revelation” I have felt a desire to do just that.
At first I wasn’t sure how I could stretch any further as I was already consistent with my prayers and scripture study. But I knew I was missing something and wanted to go beyond my “spiritual ability to receive revelation.”
So I started trying new things. I went on a journey to to change the way I asked, the way I thanked, and the way I received.
This experience brought about not only changes in my life, but I learned how to help others learn to stretch as receive personal revelation for their lives.
Let me share with you how it all works and how to do this for yourself.
NOW OPEN
Clarity in the Chaos Course: Revelation Meditations
https://www.nikiolsencoaching.com/meditation
Seeking Personal Revelation Journal
https://www.nikiolsencoaching.com/revelation
You might also enjoy these episodes from the Meaningful Minutes Podcast
Episode 78: When You Don't Get What You Desire From Prayer
https://www.nikiolsencoaching.com/blog/78
Episode 75. The Power of Asking: Why Pray for Something I Can Do For Myself
https://www.nikiolsencoaching.com/blog/75
Check out what other resources are available from Niki
https://www.nikiolsencoaching.com
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https://www.instagram.com/nikiolsencoaching/
Revelation Meditations are not your typical meditations that relax you to fall asleep, or clear your mind of thoughts. Truth is, I can debunk that idea!
When it comes to personal revelation you don't want to clear your mind of thoughts, you want to have CLARITY in your THOUGHTS! Finding that clarity will help you be able to find connection, knowledge, and understanding of what it is that God is saying to you.
Does that sound great to you? Then listen in because the idea that your mind needs to be cleared is just one of the revelation meditation myths that I am debunking today on the Meaningful Minutes Podcast.
NOW OPEN
Clarity in the Chaos Course: Revelation Meditations
https://www.nikiolsencoaching.com/meditation
You might also enjoy these episodes from the Meaningful Minutes Podcast
Episode 90: How Meditation Prepared Me For an Unexpected Hospital Stay
https://www.nikiolsencoaching.com/blog/90
Episode 75. The Power of Asking: Why Pray for Something I Can Do For Myself
https://www.nikiolsencoaching.com/blog/75
Check out what other resources are available from Niki
https://www.nikiolsencoaching.com
Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/
If you’re like most women, before they start working with me, then you probably feel overwhelmed, exhausted...and wondering how long you can endure physically, mentally and spiritually, am I right?
Women often think that in order to feel peace in their thoughts, have confidence in their decisions, and get more done they need to come up with a big plan to do more and execute it perfectly.
The truth is, the real culprit is the natural man.
The natural man is a part of this life. He lies to us about our capabilities, our strengths, and about our divine worth. It can be hard to combat those thoughts and doubts.
The good news? Meditation can help you do that.
In this episode of the Meaningful Minutes Podcast I am sharing how meditation can help you combat the natural man so that you can see your worth, feel more confident, and accomplish more in your daily life.
NOW OPEN
Clarity in the Chaos Course: Revelation Meditations
Use code:PODCAST at checkout for $50 off
https://www.nikiolsencoaching.com/meditation
You might also enjoy these episodes from the Meaningful Minutes Podcast
Episode 89: Pondering your Prayers, A Form of Meditation
https://www.nikiolsencoaching.com/blog/89
Episode 70: How Emotions Block Revelation
https://www.nikiolsencoaching.com/blog/70
Check out what other resources are available from Niki
https://www.nikiolsencoaching.com
Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/
As most of you have seen, I spent almost 5 days in the hospital at the end of February. It started with a gut ache that quickly turned into severe pain and I ended up in the emergency room.
I had a lot of still time on my hands as a crippling headache required that I keep the room quiet. Luckily I had been spending a lot of time meditating prior to my hospital stay so I was unexpectedly prepared.
In this episode of the Meaningful Minutes Podcast I will give you a little recap of my crazy stay, the back and forth that my body went through, and how meditation was a saving grace while I was there.
Join the Waitlist
Clarity in the Chaos Course: Revelation Meditations https://www.nikiolsencoaching.com/meditation
You might also enjoy these episodes from the Meaningful Minutes Podcast
Episode 88: Meditation, The Sacred Door to Daily Repentance
https://www.nikiolsencoaching.com/blog/88
Episode 85: Opposition is the Opportunity to Return to the Savior
https://www.nikiolsencoaching.com/blog/85
Check out what other resources are available from Niki
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https://www.instagram.com/nikiolsencoaching/
If you have been listening to these podcasts for long you would catch that I am a big advocate of pondering your prayers before you even begin to say them.
In past episodes, I have talked a lot about the benefits of pondering your prayers but today I want to focus on how that can also achieve your goal of learning how to meditate.
President David O. McKay was a big proponent of meditation and he said
“Meditation is the language of the soul. It is defined as ‘a form of private devotion, or spiritual exercise, consisting in deep, continued reflection on some religious theme.’ Meditation is a form of prayer.”
In this episode I dive into how you can make meditation a part of your prayer to help you receive more in those moments, gain strength beyond your own, accomplish more, and find clarity in the chaos of life.
Join the waitlist
Clarity in the Chaos Course: Revelation Meditations https://www.nikiolsencoaching.com/meditation
You might also enjoy these episodes from the Meaningful Minutes Podcast
Episode 74: The Art of Meaningful Prayer
https://www.nikiolsencoaching.com/blog/74
Episode 88: Meditation, The Sacred Door to Daily Repentance
https://www.nikiolsencoaching.com/blog/88
Check out what other resources are available from Niki
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https://www.instagram.com/nikiolsencoaching/
Have you heard our prophet and apostles talking about the need for daily repentance and thought, what do I need to repent for on a daily basis?
It’s common to think that because when we hear the word repentance a lot of people immediately think of deep guilt for a “big” sin.
Which can be the case, but it’s so much more than that!
President Nelson taught, “Repentance is not an event; it is a process. It is the key to happiness and peace of mind,”
Repentance is about moving on from something, making a change, and clearing our minds.
On this week’s episode of the Meaningful Minutes Podcast I discuss how meditation can be a guide to daily repentance and turn “the key to happiness and peace of mind.”
Join the waitlist
Clarity in the Chaos Course: Revelation Meditations https://www.nikiolsencoaching.com/meditation
You might also enjoy these episodes from the Meaningful Minutes Podcast
Episode 46: The Belief That Keeps You From the Blessing of Repentance
https://www.nikiolsencoaching.com/blog/episode-46
Episode 78: When You Don't Get What You Desire From Prayer
https://www.nikiolsencoaching.com/blog/78
Check out what other resources are available from Niki
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https://www.instagram.com/nikiolsencoaching/
If you have been around here listening to the Meaningful Minutes Podcast for a while, you have probably heard me talk about the natural man many a times
And the reason for that is because I don’t think women realize how much the natural man is the culprit for a good portion of their problems and stress
So this week on the Meaningful Minutes Podcast I thought it would be good to talk about how the natural man affects your mental health so you can learn tools to decrease the stress and problems that the natural man is creating in your life.
Removing Roadblocks to Revelation Group Coaching Program
https://www.nikiolsencoaching.com/removing-roadblocks-to-revelation
You might also enjoy these episodes from the Meaningful Minutes Podcast
Episode 70: How Emotions Block Revelation
https://www.nikiolsencoaching.com/blog/70
Episode 65: Accessing Mental and Physical Strength Beyond Your Own
https://www.nikiolsencoaching.com/blog/65
Check out what other resources are available from Niki
https://www.nikiolsencoaching.com
Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/
President Nelson said, has often emphasized the phrase, “hear Him.” On many occasions the prophet has spoken of the importance of hearing the Savior in our lives.
But it’s not always that easy to do. Life is chaotic and hardships feel unending. We can learn to do it though. When we learn to hear the Savior in the chaos of life, as President Nelson taught, “we will be guided to know what to do in any circumstance.”
Listen to this week’s episode of the Meaningful Minutes Podcast to learn more about what you can do to truly “hear Him” despite your circumstances and hardships.
Join the FREE Hear Him in the Chaos Class
https://www.nikiolsencoaching.com/Hear-Him-In-The-Chaos-Class
You might also enjoy these episodes from the Meaningful Minutes Podcast
Episode 69: When You Struggle to "Hear Him"
https://www.nikiolsencoaching.com/blog/69
Episode 70: How Emotions Block Revelation
https://www.nikiolsencoaching.com/blog/70
Check out what other resources are available from Niki
https://www.nikiolsencoaching.com
Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/
Opposition is the number one cause of our heartache and pain in this world. So it makes sense why we would want to avoid opposition at all costs and try to create a life that doesn’t have opposition in it.
But what if I told you that opposition is actually our greatest opportunity to have a better relationship with the Savior. Opposition is what allows us to build that relationship and grow to become more like Him.
This means that life is hard but “men are that they might have joy.” President Nelson said, “Despite the distractions and distortions that swirl around us, you can find true rest—meaning relief and peace—even amid your most vexing problems.”
Listen to the Meaningful Minutes Podcast as I discuss why opposition happens and an opportunity I have for you to learn how to face it with better tools in hand so that you can find relief and peace in the middle of opposition.
Join the FREE Hear Him in the Chaos Class
https://www.nikiolsencoaching.com/Hear-Him-In-The-Chaos-Class
You might also enjoy these episodes from the Meaningful Minutes Podcast
Episode 81: Fortify Your Faith For Future Challenges
https://www.nikiolsencoaching.com/blog/81
Episode 69: When You Struggle to "Hear Him"
https://www.nikiolsencoaching.com/blog/69
Check out what other resources are available from Niki
https://www.nikiolsencoaching.com
Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/
I think we often misunderstand that our natural man state and the adversary are actually two different things but they do assist each other.
Scripture (Mosiah 16:5) teaches us that when we continue in the natural man state for long enough then the adversary will begin to influence us. There are many ways he does this. Some are obvious but some are not and that is why it is difficult to recognize his influence.
In this episode of the Meaningful Minutes Podcast I am sharing with you 4 major ways I see the adversary attacking women today when we fall into that natural man state.
Removing Roadblocks to Revelation Group Coaching
JOIN THE WAITLISThttps://www.nikiolsencoaching.com/rrr-waitlist
You might also enjoy these episodes from the Meaningful Minutes Podcast
Episode 54: From Chaos to Peace: Can That Really Happen?
https://www.nikiolsencoaching.com/blog/54
Episode 31: Why I created the Removing Roadblocks to Revelation Group Coaching Program
https://www.nikiolsencoaching.com/blog/31
Check out what other resources are available from Niki
https://www.nikiolsencoaching.com
Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/
Do you have expectations when you are seeking personal revelation? Do you expect that you should have a specific result? Most people do.
What's important is that we are able to recognize God’s hand in the results He had in mind even when our expectations aren’t met.
In this episode of the Meaningful Minutes Podcast I sit down with Darla Trendler of Spiritually Minded Women and we discuss what it looks like when we learn to expect the unexpected and move forward with faith. She shares her experience as a business woman, wife, mom, and her journey running for city council in Mesa.
Truly God had a purpose in her experiences and the results she didn’t expect.
Connect with Darla
Website: https://spirituallymindedwomen.com/
Podcast: https://podcasts.apple.com/us/podcast/spiritually-minded-women-podcast/id1366383235
Instagram: https://www.instagram.com/spirituallymindedwomen/
Removing Roadblocks to Revelation
https://www.nikiolsencoaching.com/removing-roadblocks-to-revelation
Meaningful Prayer Journal
https://www.nikiolsencoaching.com/Prayer-Journal
You might also enjoy these episodes from the Meaningful Minutes Podcast
Episode 78: When You Don't Get What You Desire From Prayer
https://www.nikiolsencoaching.com/blog/78
Episode 75. The Power of Asking: Why Pray for Something I Can Do For Myself
https://www.nikiolsencoaching.com/blog/75
Check out what other resources are available from Niki
https://www.nikiolsencoaching.com
Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/
The world is a completely different place than it was and our spirituality is on the chopping blocks if we aren’t careful. In fact, Elder Anderson said,
“We realize that as evil increases in the world, our spiritual survival, and the spiritual survival of those we love, will require that we more fully nurture, fortify, and strengthen the roots of our faith in Jesus Christ.”
I think it’s imperative that we talk about it and how we can truly fortify ourselves. also what is leading to the breakdown of our spiritual foundations. I have noticed 3 things our leaders have warned us about that is breaking down our foundations.
Listen in as I share what those are and how we can combat them.
Get the Spiritual Survival Course for 50% OFF with this special link
https://www.nikiolsencoaching.com/offers/iYpaqkaB
Have questions about the Spiritual Survival Course?
Shoot me and email nikiolsencoaching@gmail.com
Meaningful Prayer Journal
https://www.nikiolsencoaching.com/Prayer-Journal
Seeking Personal Revelation Journal
https://www.nikiolsencoaching.com/revelation
You might also enjoy these episodes from the Meaningful Minutes Podcast
Episode 69: When You Struggle to "Hear Him"
https://www.nikiolsencoaching.com/blog/69
Episode 61. 3 Ingredients to Spiritual Survival
https://www.nikiolsencoaching.com/blog/61
Check out what other resources are available from Niki
https://www.nikiolsencoaching.com
Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/
Have you noticed an unprecedented number of people leaving the church? Like strong, faithful close family members and friends? Do you ever wonder what led up to those decisions or what you need to be doing to fortify your faith from this result too?
I think a lot about making sure my own faith can withstand the pressures ahead.
As I have studied strategies to fortify my spiritual foundation, I have noticed 3 vital Themes that have helped me to deal with today’s challenges.
I want to share those with you.
3-Foundations to Fortify Your Faith LIVE Training
https://www.nikiolsencoaching.com/3-foundations-to-fortify-your-faith-LIVE-Training-registration
You might also enjoy these episodes from the Meaningful Minutes Podcast
Episode 69: When You Struggle to "Hear Him"
https://www.nikiolsencoaching.com/blog/69
Episode 26. Receiving Revelation with a Busy Life
https://www.nikiolsencoaching.com/blog/26
Check out what other resources are available from Niki
https://www.nikiolsencoaching.com
Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/
There are many people who are struggling with their personal testimony and oftentimes it can be difficult to know how to love and support them. Should we ask questions? Should we offer advice or suggestions? Or should just leave them alone and give them space to walk their journey?
Truth be told, everyone’s faith journey is different and there isn’t one right answer as to how we should support them. But we can learn from other’s experiences and try our best to emulate the most loving actions that helped them.
So this week on the Meaningful Minutes Podcast I welcomed Darla Pierre to share her story and what helped her through her crisis of faith. We dive into where her journey began, how people helped her, and the blessings that came from her journey.
Follow Darla on Facebook
https://www.facebook.com/darlapierre
3-Foundations to Fortify Your Faith LIVE Training
https://www.nikiolsencoaching.com/3-foundations-to-fortify-your-faith-LIVE-Training-registration
Meaningful Prayer Journal
https://www.nikiolsencoaching.com/Prayer-Journal
Seeking Personal Revelation Journal
https://www.nikiolsencoaching.com/revelation
You might also enjoy these episodes from the Meaningful Minutes Podcast
Episode 76: When You Feel Uncertain in Prayer
https://www.nikiolsencoaching.com/blog/76
Episode 61. 3 Ingredients to Spiritual Survival
https://www.nikiolsencoaching.com/blog/61
Check out what other resources are available from Niki
https://www.nikiolsencoaching.com
Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/
I always thought that in order to pray with real intent I needed to feel a force behind it, an urgency or a desperateness. This always felt off to me that I needed to make my prayers feel forced, urgent or desperate.
Until I started really studying about what meaningful prayers really meant, I had no idea what real intent meant.
In this episode of the Meaningful Minutes Podcast I want to walk you through what it really means to pray with real intent.
Meaningful Prayer Journal- Use code: HOLIDAY for buy 5 get 1 FREE
https://www.nikiolsencoaching.com/Prayer-Journal
Seeking Personal Revelation Journal- Use code: FALLSALE for 20% off
https://www.nikiolsencoaching.com/revelation
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Episode 74: The Art of Meaningful Prayer
https://www.nikiolsencoaching.com/blog/74
The Gospel is Not a Checklist. It's a relationship.
https://www.nikiolsencoaching.com/blog/episode-37
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Prayer is tricky right? On one hand we are told that we need to ask to receive. Knock and it shall be opened. Yet on the other hand we are told to patiently trust in God’s timing. That God will answer in His own way and timing.
Those opposing concepts used to get me tripped up. I felt like all I needed to do was ask and it would be granted. But also felt as though I needed to guess correctly what God’s will was then it would be granted. Almost trying to guess what God wants for me.
So what is it that you are supposed to do when you don’t get what you desire from prayer? On this episode of the Meaningful Minutes Podcast I dive into a few options that might work for you.
Meaningful Prayer Journal
https://www.nikiolsencoaching.com/Prayer-Journal
Seeking Personal Revelation Journal
https://www.nikiolsencoaching.com/revelation
You might also enjoy these episodes from the Meaningful Minutes Podcast
Episode 34: Why You Aren’t Getting What You Want Out of Prayer
https://www.nikiolsencoaching.com/blog/34
Episode 74: The Art of Meaningful Prayer
https://www.nikiolsencoaching.com/blog/74
Check out what other resources are available from Niki
https://www.nikiolsencoaching.com
Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/
Sometimes we just need to try something new. Hillary Hess joined me today on the Meaningful Minutes Podcast to share her experience of trying out my Seeking Personal Revelation Journal.
Hillary is a busy mom or 7, wife, and also runs her business, Helping of Happiness. She shares how the journal helped her open the lines of communication with God as she received “pages of inspiration.” As she reflected on those pages she was given answers to her prayers for herself, her business, and her children.
Join Hillary and I as we discuss just how powerful revelation truly is.
Meaningful Prayer Journal
https://www.nikiolsencoaching.com/Prayer-Journal
Seeking Personal Revelation Journal
https://www.nikiolsencoaching.com/revelation
Connect with Hillary Hess
Website:https://www.helpingofhappiness.com
Instagram: www.instagram.com/helping_of_happiness
You might also enjoy these episodes from the Helping of Happiness Podcast
How to Have More Self Compassion with Niki Olsen (Episode #116)
https://www.helpingofhappiness.com/as-the-friend/2020/7/7/self-compassion
Parenting Kids with ADHD (Episode #91)
https://www.helpingofhappiness.com/as-the-friend/2020/1/14/parenting-kids-with-adhd?rq=niki%20olsen
How to Receive Personal Revelation in Your Daily Life (Episode #125) Re-release
https://www.helpingofhappiness.com/as-the-friend/2019/9/27/personal-revelation?rq=niki
Check out what other resources are available from Niki
https://www.nikiolsencoaching.com
Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/
Uncertainty in prayer is an interesting thing because we usually approach God in prayer with something we are uncertain about hoping to come out of prayer with a certain answer.
But let me introduce a mind blowing alternative. What if uncertainty in prayer is part of the plan? What if uncertainty HAS to be there? When we don’t get a clear answer to every prayer we still have to move forward.
This is where our faith and our agency come into play.
Listen to this week’s episode of the Meaningful Minutes Podcast as I discuss why acting with uncertainty is how we build faith.
Meaningful Prayer Journal
https://www.nikiolsencoaching.com/Prayer-Journal
Seeking Personal Revelation Journal
https://www.nikiolsencoaching.com/revelation
You might also enjoy these episodes from the Meaningful Minutes Podcast
Episode 62. Understanding the Eve Mindset with Melinda Wheelwright Brown
htttps://www.nikiolsencoaching.com/blog/62
Episode 44: How Your Internal Battles Block Revelation
https://www.nikiolsencoaching.com/blog/episode%2044
Check out what other resources are available from Niki
https://www.nikiolsencoaching.com
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https://www.instagram.com/nikiolsencoaching/
Do you find yourself only praying for things you can’t do on your own? When you think about your day and you begin to pray, do you only think about asking for help with those things that seem bigger than you and your abilities.
Doing that isn’t necessarily a “bad” thing, but you are leaving a huge source of power on the table when you don’t ask for help with the things you CAN do on your own.
Join me today on the Meaningful Minutes Podcast as I dive into why asking for guidance and help with all parts of your life will give you the capacity to accomplish more.
Meaningful Prayer Journal
https://www.nikiolsencoaching.com/Prayer-Journal
Seeking Personal Revelation Journal
https://www.nikiolsencoaching.com/revelation
You might also enjoy these episodes from the Meaningful Minutes Podcast
Episode 65: Accessing Mental and Physical Strength Beyond Your Own
https://www.nikiolsencoaching.com/blog/65
Episode 74: The Art of Meaningful Prayer
https://www.nikiolsencoaching.com/blog/74
Check out what other resources are available from Niki
https://www.nikiolsencoaching.com
Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/
“To have communion with God, through his Holy Spirit, is one of the noblest aspirations of life.” ~ David O. McKay
I absolutely agree. In addition to my daily prayer routine I often have a prayer in my heart. Multiple times a day. I ask for God’s help with my work or family. I offer gratitude even for the smallest of good things that happen. I also frequently offer prayers for others in need.
I do this because I NEED GOD’S GUIDANCE. Personal revelation is my lifeline. Prayer is how I open that conduit and commune with Him.
This week on the Meaningful Minutes Podcast I am sharing my tips for having more moments in your life where you are able to commune with God in a more meaningful way. This isn’t to tell you exactly how to pray but to help you find ways that are best for you.
Meaningful Prayer Journal
https://www.nikiolsencoaching.com/Prayer-Journal
Seeking Personal Revelation Journal
https://www.nikiolsencoaching.com/revelation
You might also enjoy these episodes from the Meaningful Minutes Podcast
Episode 71: General Conference Study tips with Erin Ropelato
https://www.nikiolsencoaching.com/blog/71
Episode 73: Creating a Prayer Routine with Natalie Bogle
https://www.nikiolsencoaching.com/blog/73
Check out what other resources are available from Niki
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David A Bednar taught, “Every sincere prayer is heard and answered by our Heavenly Father.”
I agree! All of our prayers are heard and answered. However, sometimes those answers don’t come as expected or at the time we are wanting but they do come. The key is to find a time and place for prayer that works for each of us.
This week on the Meaningful Minutes Podcast I am joined by Natalie Bogle. She is a business woman, wife and busy mom of 7. Natalie shares her experiences with prayer, personal revelation, and how she creates a space to hear the guidance of her Heavenly Parents.
Follow Natalie Bogle on Instagram
https://www.instagram.com/anchorplanner/
Anchor Planner Website
https://www.anchorplanner.com/
Meaningful Prayer Journal
https://www.nikiolsencoaching.com/Prayer-Journal
Seeking Personal Revelation Journal
https://www.nikiolsencoaching.com/revelation
You might also enjoy these episodes from the Meaningful Minutes Podcast
Episode 33: Prayer is Not a Drive-thru Order
https://www.nikiolsencoaching.com/blog/33
Episode 34: Why You Aren’t Getting What You Want Out of Prayer
https://www.nikiolsencoaching.com/blog/34
Check out what other resources are available from Niki
https://www.nikiolsencoaching.com
Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/
I love General Conference time! I didn’t always love it though. In fact, when I joined the church when I was 19 I thought that there was just one session and they replayed it 5 times so you only needed to watch one of the sessions. I remembered how shocked I was when I found out it was in fact 10 hours of talks all in one weekend.
I don’t think I watched or even studied all of the general conference talks for the first 15 years I was a member of the church. It was just too overwhelming to me.
Now I study every talk. I try to set aside conference weekend to watch the talks and really understand what the message is for me out of each conference. Now remember it has taken me 21 years to get to this point, so don’t overwhelm yourself if you aren’t there.
So today I want to share with you the tools I use to study the talks and hear the revelation that God has for me.
General Conference Connection Study Guides only $5
https://www.nikiolsencoaching.com/general-conference-April-2022
Seeking Personal Revelation Journal
https://www.nikiolsencoaching.com/revelation
Download the worksheet for all 5 steps to “Hear Him”
https://www.nikiolsencoaching.com/72
You might also enjoy these episodes from the Meaningful Minutes Podcast
Episode 36: Seeking Personal Revelation Daily
https://www.nikiolsencoaching.com/blog/episode-36-seeking-personal-revelation-daily Episode 26. Receiving Revelation with a Busy Life
https://www.nikiolsencoaching.com/blog/26
Check out what other resources are available from Niki
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Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/
Have you ever noticed that kindergarteners can consume a lot of information and quickly grasp a new concept? One of the reasons is because teachers use a lot of different learning styles to teach them. Erin Ropelato, a retired kindergarten teacher. She teaches that we each have different ways of learning and when applied correctly the gospel topics we learn and consume will be ingrained in us.
This week on the Meaningful Minutes Podcast Erin has joined us to teach us each of those 8 styles and how she applies them to gospel study. She believes that when we use learning styles that speak to us we can use them to more fully ingrain gospel topics into our lives.
Join Removing Roadblocks to Revelation Group Coaching
https://www.nikiolsencoaching.com/removing-roadblocks-to-revelation
Connect with Erin Ropelato
https://seekthisjesusstudy.com/
On IG: @seekthisjesusstudy
Join the FREE 5-Days to “Hear Him” Challenge
https://www.nikiolsencoaching.com/hearhim
FREE Mini Course: Creating A Consistent Spiritual Routine
https://www.nikiolsencoaching.com/creating-a-consistent-spiritual-routine-registration
You might also enjoy these episodes from the Meaningful Minutes Podcast
Episode 57. Why "I Don't Have Time For Scripture Study" Might Actually Be True
https://www.nikiolsencoaching.com/blog/57
Episode 29: The Real Reason You're Not Receiving Revelation
https://www.nikiolsencoaching.com/blog/29
Check out what other resources are available from Niki
https://www.nikiolsencoaching.com
Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/
Recently on the podcast I have been talking about the natural man and how we all experience it. It can be deception, overwhelm, not measuring up to perceived standards, silent suffering, despair, irrationality, and abandonment from God etc.
So today I want to talk about how those emotions can trigger that natural man state and cause you to be blocked from the revelation you need to spiritually survive in this world.
I also discuss the 4 tools I teach that will help you overcome those emotions and how to open the lines of communication between you and He who has all the comfort and guidance you need.
Join Removing Roadblocks to Revelation Group Coaching
https://www.nikiolsencoaching.com/removing-roadblocks-to-revelation
Join the FREE 5-Days to “Hear Him” Challenge
https://www.nikiolsencoaching.com/hearhim
FREE Mini Course: Creating A Consistent Spiritual Routine
https://www.nikiolsencoaching.com/creating-a-consistent-spiritual-routine-registration
You might also enjoy these episodes from the Meaningful Minutes Podcast
Episode 50: The Thoughts that Prevent You From Investing in Yourself Spiritually
https://www.nikiolsencoaching.com/blog/50
Episode 44: How Your Internal Battles Block Revelation
https://www.nikiolsencoaching.com/blog/episode%2044
Check out what other resources are available from Niki
https://www.nikiolsencoaching.com
Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/
President Nelson has said, “Our Father knows that when we are surrounded by uncertainty and fear, what will help us the very most is to hear His Son.”
We are most definitely surrounded by uncertainty and fear these days so hearing Him becomes even more vital. However, Hearing Him can be difficult even if you are actively trying to increase that ability. Usually by doing more.
As a mental health therapist, I have noticed three different reasons why women struggle to hear Him in their lives. None of them mean we need to do more.
So listen in to Episode 69 of the Meaningful Minutes Podcast for those reasons and how to combat them.
Join the FREE 5-Days to “Hear Him” Challenge
https://www.nikiolsencoaching.com/hearhim
FREE Mini Course: Creating A Consistent Spiritual Routine
https://www.nikiolsencoaching.com/creating-a-consistent-spiritual-routine-registration
You might also enjoy these episodes from the Meaningful Minutes Podcast
Episode 61. 3 Ingredients to Spiritual Survival
https://www.nikiolsencoaching.com/blog/61
Episode 47: Transcending Self Deception
https://www.nikiolsencoaching.com/blog/Episode%2047
Check out what other resources are available from Niki
https://www.nikiolsencoaching.com
Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/
I was invited to join Laura Cragun on her podcast, Latter Day Intuitive Eating. She believes women hold incredible power in their thoughts and knowing who they are on the inside will reflect who they are on the outside and the light they can shine.
Today I am sharing that episode with you. Laura asked me to share a little about myself and why I do what I do. We also discussed the natural man, feeling broken, and how connecting to the Godhead will help us overcome it all.
Join the waitlist for the Removing Roadblocks to Revelation Group Coaching program
https://www.nikiolsencoaching.com/removing-roadblocks-to-revelation
FREE Mini Course: Creating A Consistent Spiritual Routine
https://www.nikiolsencoaching.com/creating-a-consistent-spiritual-routine-registration
You might also enjoy these episodes from the Meaningful Minutes Podcast
Episode 44: How Your Internal Battles Block Revelation
https://www.nikiolsencoaching.com/blog/episode%2044
Episode 38: The Power of a Relationship with Each Member of the Godhead
https://www.nikiolsencoaching.com/blog/38
Check out what other resources are available from Niki
https://www.nikiolsencoaching.com
Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/
Women want to help their loved ones. So much so that they often feel overwhelmed, anxious, inadequate, drained, and fearful as they try to do that. They try to take it all on and fix everything for those they love.
There is certainly nothing wrong with wanting to do that but we as humans cannot do it alone. It is not possible for us to fix everything for others but there is one thing that has helped me, especially as a therapist, to help others.
Today I am sharing that instrument with you and how you too can apply it as you strive to love and serve those around you.
Join the waitlist for the Removing Roadblocks to Revelation Group Coaching program
https://www.nikiolsencoaching.com/removing-roadblocks-to-revelation
FREE Mini Course: Creating A Consistent Spiritual Routine
https://www.nikiolsencoaching.com/creating-a-consistent-spiritual-routine-registration
You might also enjoy these episodes from the Meaningful Minutes Podcast
Episode 65: Accessing Mental and Physical Strength Beyond Your Own
https://www.nikiolsencoaching.com/blog/65
Episode 44: How Your Internal Battles Block Revelation
https://www.nikiolsencoaching.com/blog/episode%2044
Check out what other resources are available from Niki
https://www.nikiolsencoaching.com
Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/
On this episode of the Meaningful Minutes Podcast I welcomed Aubrey Grossen the creator of ANYA, A New You Again. It is a space for women and moms to share and support each other in their struggles with mental health.
Today she shares her own struggle with postpartum depression, anxiety and what guided her to create this community of women amidst a pandemic. She also shares the importance of connection, finding light, and how imperative the Savior is to all aspects of our lives.
Seeking Personal Revelation Journal
https://www.nikiolsencoaching.com/revelation
Removing Roadblocks to Revelation Group Coaching program https://www.nikiolsencoaching.com/removing-roadblocks-to-revelation
FREE Mini Course: Creating A Consistent Spiritual Routine
https://www.nikiolsencoaching.com/creating-a-consistent-spiritual-routine-registration
You might also enjoy these episodes from the Meaningful Minutes Podcast
Episode 60: Power in Perspective: Mental Health Through a Spiritual Lens
Episode 13. 30 Days to Better Mental Health
Check out what other resources are available from Niki
https://www.nikiolsencoaching.com
Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/
Mathew 11:29-30 reads, “Take my yoke upon you, and learn of me; for I am meek and lowly in heart: and ye shall find rest unto your souls. For my yoke is easy, and my burden is light”
Jesus is offering us a yoke to help make our burdens easier and lighter.
You are carrying many loads in your life that are causing you to feel an extra burden mentally and physically.
Jesus is offering you a yoke to help carry those burdens and the yoke He is offering you is designed to carry your burdens specifically. It is intended to help you get work done that you couldn’t possibly do on your own.
In this episode of the Meaningful Minutes Podcast I am sharing specific steps to help you yoke yourself to the Savior and keep pace with Him so as to accomplish all that you possibly can.
Seeking Personal Revelation Journal
https://www.nikiolsencoaching.com/revelation
Removing Roadblocks to Revelation Group Coaching program https://www.nikiolsencoaching.com/removing-roadblocks-to-revelation
To put these steps into practice download the worksheet here
https://www.nikiolsencoaching.com/episode-65
FREE Mini Course: Creating A Consistent Spiritual Routine
https://www.nikiolsencoaching.com/creating-a-consistent-spiritual-routine-registration
You might also enjoy these episodes from the Meaningful Minutes Podcast
Episode 44: How Your Internal Battles Block Revelation
https://www.nikiolsencoaching.com/blog/episode%2044
Episode 50: The Thoughts that Prevent You From Investing in Yourself Spiritually
https://www.nikiolsencoaching.com/blog/50
Check out what other resources are available from Niki
https://www.nikiolsencoaching.com
Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/
Making decisions in your life can often feel anxiety-provoking, confusing, or overwhelming. Even small ones can sometimes make you feel that way.
Making decisions is interesting because we aren’t always faced with a clear good option and bad option. Sometimes we are faced with all good options or all bad options then we can really be confused right?
This can cause you to feel fearful about making the wrong decision. I see this often with the women I work with.
Which makes sense, you don’t want to be out there purposefully making the wrong decision.
But there is a principle at play here that makes certainty not an option.
That principle is faith.
President Oak’s talk: Our Strengths Can Become Our Downfall
https://www.churchofjesuschrist.org/study/ensign/1994/10/our-strengths-can-become-our-downfall?lang=eng&id=title5%2Cp16%2Cp17
Join the waitlist for the Removing Roadblocks to Revelation Group Coaching program
https://www.nikiolsencoaching.com/removing-roadblocks-to-revelation
FREE Mini Course: Creating A Consistent Spiritual Routine
https://www.nikiolsencoaching.com/creating-a-consistent-spiritual-routine-registration
You might also enjoy these episodes from the Meaningful Minutes Podcast
Episode 35: The Art of Aligning Your Will with God Through Prayer
Episode 28. The Recipe for Receiving Revelation
Check out what other resources are available from Niki
https://www.nikiolsencoaching.com
Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/
I did it! I hiked the Grand Canyon. Rim to Rim in ONE day. I have shared in past episodes the spiritual lessons I was learning as I prepared myself physically for the hike and now I am sharing about the hike itself.
I am not an avid hiker so this was definitely out of my comfort zone and it was so worth it.
We left earlier than planned, the trail was different than what we had expected, and there was an excessive heat warning. Not everything went as planned but the adventure was fun, I learned a lot, and pushed myself to do something I had never done before.
Watch this episode on YOUTUBE to see all the pictures and videos!
https://youtu.be/c-BLZCPtb9k
FREE Mini Course: Creating A Consistent Spiritual Routine
https://www.nikiolsencoaching.com/creating-a-consistent-spiritual-routine-registration
Enjoy these other episodes from my Grand Canyon preparation!
Episode 45: Rim to Rim, My Spiritual Experience Part 1
https://www.nikiolsencoaching.com/blog/episode%2045Episode 52: Rim to Rim, a Spiritual Experience Part 2. With Abi Ayres
https://www.nikiolsencoaching.com/blog/52
Episode 59: Rim to Rim, My Spiritual Experience Part 3
https://www.nikiolsencoaching.com/blog/59
Check out what other resources are available from Niki
https://www.nikiolsencoaching.com
Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/
Melinda Brown is the author of “Eve and Adam: Discovering the Beautiful Balance.” She loves deep discussions with faithful women of all ages trying to find joy, even amid life’s thorny patches.
This week Melinda joins me on the Meaningful Minutes Podcast and shares her journey to writing her book and why she feels so strongly about helping women. She also shares her insights on Heavenly Mother and what women can learn about their own feminine divinity from Eve and her mission on Earth.
Grab Melinda’s book Eve and Adam: Discovering the Beautiful Balance
https://deseretbook.com/p/eve-and-adam-discovering-beautiful-balance?variant_id=179985-hardcover
Follow Melinda on instagram @brave.like.eve
Go see Melinda at Time Out for Women
https://www.tofw.com/
Check out The Spiritual Survival Course. Use code PREPARE at checkout for 50% off!
https://www.nikiolsencoaching.com/spiritual-survival-course
FREE Mini Course: Creating A Consistent Spiritual Routine
https://www.nikiolsencoaching.com/creating-a-consistent-spiritual-routine-registration
You might also enjoy these episodes from the Meaningful Minutes Podcast
Episode 48: 5 Habits Successful Women do Everyday
https://www.nikiolsencoaching.com/blog/episode%2048
Episode 39: Heavenly Mother, can we talk about her?
https://www.nikiolsencoaching.com/blog/Episode-39
Check out what other resources are available from Niki
https://www.nikiolsencoaching.com
Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/
There are many spiritually strong and faithful people who seem to abruptly leave the Church.
Now, I know it is never a quick or easy process for anyone, but I do want to know how people end up in those situations as I love being a member and want to continue pressing forward in my faith.
I have come up with 3 ingredients that are helping me create a recipe for building my faith.
Listen to today’s episode of the Meaningful Minutes Podcast for what those first 3 ingredients are and how to implement them into your life.
Download today’s worksheet to add these ingredients into your life.
https://www.nikiolsencoaching.com/episode-61
Check out The Spiritual Survival Course. Use code PREPARE at checkout for 50% off!
https://www.nikiolsencoaching.com/spiritual-survival-course
FREE Mini Course: Creating A Consistent Spiritual Routine
https://www.nikiolsencoaching.com/creating-a-consistent-spiritual-routine-registration
You might also enjoy these episodes.
Episode 57. Why "I Don't Have Time For Scripture Study" Might Actually Be True
https://www.nikiolsencoaching.com/blog/57
Episode 53: The Real Secret to "Hearing Him" Daily
https://www.nikiolsencoaching.com/blog/53
Check out what other resources are available from Niki
https://www.nikiolsencoaching.com
Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/
It is common that people easily talk about their physical health. And thankfully, conversations of mental health are beginning to happen more regularly.
Yet we rarely talk about our spiritual health—which might be one of the most important health aspects to talk about.
As a mental health therapist I can tell you that all aspects of your health affect you
If you’re struggling physically that will affect your mental and spiritual health
If you are struggling with your mental health that will affect your physical and spiritual health.
In this episode of the Meaningful Minutes Podcast I am sharing why it is so important that we address ALL aspects of our health to have success in any of them.
Removing Roadblocks to Revelation Group Coaching program
https://www.nikiolsencoaching.com/removing-roadblocks-to-revelation
Download the worksheet with all the amazing scriptures and quotes.
https://www.nikiolsencoaching.com/episode%2060
FREE Mini Course: Creating A Consistent Spiritual Routine
https://www.nikiolsencoaching.com/creating-a-consistent-spiritual-routine-registration
You might enjoy these other episodes from Niki
Episode 2: 5 Tips to Calm Anxiety and Hear the Spirit
https://www.nikiolsencoaching.com/blog/Episode2
Episode 31: Why I created the Removing Roadblocks to Revelation Group Coaching Program
https://www.nikiolsencoaching.com/blog/31
Check out what other resources are available from Niki
https://www.nikiolsencoaching.com
Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/
I am finally hiking the Rim to Rim trail of the Grand Canyon. A 24 mile 6,000 ft elevation change hike in one day. I have been preparing for months and luckily I am taking my brothers and their spouses along with me so the prep work has been fun and encouraging.
If you go back and listen to these episodes, you will see that I was inspired by an amazing woman Abi Ayres that I interviewed to do this hike. When I was listening to her tell her story of the hike I clearly heard the Spirit tell me I had to do this hike.
Then, as I was questioning the Spirit why I needed to do such a thing, the Spirit told me this was not a physical goal, this is a spiritual goal.
Listen to today’s episode as I share more of what I am learning in my journey and download the worksheet to apply those same lessons to your life!
Download today’s worksheet to track your progress.
https://www.nikiolsencoaching.com/episode-59
Episode 45: Rim to Rim, My Spiritual Experience Part 1
https://www.nikiolsencoaching.com/blog/episode%2045
Episode 52: Rim to Rim, a Spiritual Experience Part 2. With Abi Ayres
https://www.nikiolsencoaching.com/blog/52
FREE Mini Course: Creating A Consistent Spiritual Routine
https://www.nikiolsencoaching.com/creating-a-consistent-spiritual-routine-registration
Check out what other resources are available from Niki
https://www.nikiolsencoaching.com
Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/
Today I welcome Becky Squires. She is a wife, mother, writer, runner, and cheesecake-connoisseur. Becky also a business owner who believes in helping “women get the courage to use their spiritual gifts to be useful throughout the world.”
Spiritual gifts are given to us from loving Heavenly Parents in order to help us bless those around us. He wants us to know them. We all have a purpose and our spiritual gifts can help us accomplish that purpose.
Listen in as Becky and I discuss where and how to look for our spiritual gifts and how to use them to benefit our lives and the lives of the people we know and love.
Check out Becky’s FREE Spiritual Gifts quiz here
https://beckysquire.com/steps-to-discovering-your-spiritual-gifts/
Check out Becky’s Share Goodness Show here
https://www.youtube.com/playlist?list=PLTP0GYErIOoO6r7LmRGjIxAKAB8r6Mgpi
Get Becky’s Spiritual Gift Guide here
https://beckysquire.com/product/spiritual-gift-guide/
Follow Becky on Instagram
https://www.instagram.com/beckysquire/
Check out what other resources are available from Niki
https://www.nikiolsencoaching.com
Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/
If you enjoyed this episode then check out these as well!
Episode 35: The Art of Aligning Your Will with God Through Prayer
https://www.nikiolsencoaching.com/blog/episode-35
Episode 36: Seeking Personal Revelation Daily
https://www.nikiolsencoaching.com/blog/episode-36-seeking-personal-revelation-daily
Do you ever feel guilty about how much time you don’t spend in the scriptures?
Do you beat yourself up when you can’t execute your plan for scripture study like you would want to?
Are you feeling overwhelmed even opening the scriptures?
Listen, you're not alone!
Life is complicated and busy! So before you just blame yourself let’s talk about why you feel that way and what to do to move forward with a better perspective and tools to approach it in a new way.
Click the link below to download today’s handout.
https://www.nikiolsencoaching.com/episode-57
Episode 53: The Real Secret to Hearing Him Daily
https://www.nikiolsencoaching.com/blog/53
Episode 42: Being a Receiver of the Gospel, Not a Doer
https://www.nikiolsencoaching.com/blog/episode-42
FREE Mini Course: Creating A Consistent Spiritual Routine
https://www.nikiolsencoaching.com/creating-a-consistent-spiritual-routine-registration
Removing Roadblocks to Revelation Group Coaching Program
https://www.nikiolsencoaching.com/rrr-waitlist
Check out what other resources are available from Niki
https://www.nikiolsencoaching.com
Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/
Unfortunately, many people hold the idea that all hardships and trials we face are a result of sin. But that does not align with the Savior’s teachings. He taught, in John 9:3, “Neither hath this man sinned, nor his parents: but that the works of God should be made manifest in him.”
If we go about trying to prevent those inevitables from happening we will feel even more pain, stress, disappointment, fear, failure, and not good enough.
It’s not about just sitting aside and saying ok then, I will just let bad things happen and do nothing.
It’s about fortifying yourself for the future, preparing for those times to happen and what you will do.
In this week’s episode I discuss specific steps we can actually take to fortify ourselves.
My Spiritual Survival Course will help you implement those steps into your daily life. Use code PREPARE **at checkout for 50% off!
Check out The Spiritual Survival Course**
https://www.nikiolsencoaching.com/spiritual-survival-course
Check out what other resources are available from Niki
https://www.nikiolsencoaching.com
Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/
You might enjoy these episodes as well.
Episode 48: 5 Habits Successful Women do Everyday
https://www.nikiolsencoaching.com/blog/episode%2048
Episode 35: The Art of Aligning Your Will with God Through Prayer
https://www.nikiolsencoaching.com/blog/episode-35
David did something that fateful day that not everyone had the courage to do. HOW?
He went WITH Christ, our Heavenly Parents and the Holy Ghost.
He allowed Them to help him defeat the giant.
He didn’t dive in by himself or shrink to the task because of his feeling of inadequacy.
He allowed Christ to author his story and be His hands.
We also have giants in our lives that need to be fought and we need to know how to do that.
This episode will teach you how to do that!
Get your Mother’s Day Prayer Journal’s Here
https://www.nikiolsencoaching.com/Prayer-Journal
I think you will enjoy these episodes as well!
Episode 38: The Power of a Relationship with Each Member of the Godheadhttps://www.nikiolsencoaching.com/blog/38
Episode 35: The Art of Aligning Your Will with God Through Prayerhttps://www.nikiolsencoaching.com/blog/episode-35
Check out what other resources are available from Niki
https://www.nikiolsencoaching.com Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/
Why do I love what I do? Let me tell you. THESE WOMEN RIGHT HERE!
In today’s episode I am sharing the thoughts of women who have actually gone through my Removing Roadblocks to Revelation Group Coaching Program.
**In their own words they share how the program has helped them to receive personal revelation, handle difficult situations with their children, calm their minds, and understand that they are not alone in their struggles.
One woman stated, “I just feel God’s hand in everything I am doing.”**
What has changed for her spirituality? “Having that knowledge and dropping that guilt if I am not perfect.”
And so much more! Listen to their stories and experiences today.
Check out more about the Removing Roadblocks to Revelation Group Coaching Program here:
https://www.nikiolsencoaching.com/removing-roadblocks-to-revelation
Episode 44: How Your Internal Battles Block Revelation
https://www.nikiolsencoaching.com/blog/episode%2044
Episode 31: Why I Created the Removing Roadblocks to Revelation Group Coaching Program
https://www.nikiolsencoaching.com/blog/31
Check out what other resources are available from Niki
https://www.nikiolsencoaching.com
Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/
God has often introduced Jesus Christ as His Son accompanied by the phrase, “Hear Him.” This charge to follow the Savior and hear Him in our lives is one of great importance.
It can also feel overwhelming at times.
These are moments when I remember the teaching from the Book of Mormon, “by small and simple things are great things brought to pass.”
Dieter F. Uchtdorf also teaches this, “Isn’t it interesting how small, seemingly insignificant factors can make a major difference in our lives? Most of the changes in our spiritual lives—both positive and negative—happen gradually, a step at a time.”
Let’s dive into that and find ways we can make small changes in our lives that will help us “hear Him” more.
Join the FREE 5-Days to Hear Him Challenge
https://www.nikiolsencoaching.com/hearhim
Get your Mother’s Day Prayer Journal’s Here
https://www.nikiolsencoaching.com/Prayer-Journal
Check out the Church of Jesus Christ of Latter Day Saints resources on “Hearing Him”
https://www.churchofjesuschrist.org/media/collection/hear-him-featured?lang=eng
Check out what other resources are available from Niki
https://www.nikiolsencoaching.com
Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/
"I am going to do this for myself. I am going to hike Rim to Rim because I can. I want to prove to myself, to my body, that I am capable." ~Abi
Join me today as I chat with the hilarious and inspiring Abi Ayres. In today’s episode she shares her experience of hiking in the Grand Canyon and how the physical and mental challenge was also intensely spiritual.
I am now prepping for that same 26 mile hike and Abi is the reason. Her experience inspired me to do the hike and I knew right away that my journey, even the prep, would be spiritual.
Abi’s experience brings about all the feels. We laugh AND cry as we discuss hiking, friends to support us, the love of Jesus, and how they all work together!
Abi’s interview on the Why We Hike Podcast
https://www.listennotes.com/podcasts/why-we-hike/33-abi-ayres-taking-her-P36ByCIl-o1/
Get Abi’s amazing murder mystery here
https://www.abiayres.com/product/lydia-a-murder-mystery/
Check out what other resources are available from Niki
https://www.nikiolsencoaching.com
Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/
“Sometimes more is just more. Sometimes the solution is just less. That is going to get you further in life.” ~ Amber
On this week’s episode I welcome my first guest Amber Brueseke. I have been on her podcast twice before and today feels like catching up with an old friend!
Fitness, business, and family. Amber does it all! She lives a busy go and do lifestyle and today she is teaching us that sometimes taking a break is actually what you need.
She also explains today how we are all spiritual beings all of the time and that all aspects of our lives “bleed into one another.” Physically, mentally and spiritually we are divine beings who should recognize our identity as daughters of God in all areas of our lives.
Listen in today and learn how we can actually accomplish more by doing less!
Like this episode? You might also like episode 08: Taking a break to Hear the Spirit all about taking a 10 day social media fast before General Conference.
https://www.nikiolsencoaching.com/blog/8
You might also like the episodes on Biceps After Babies Radio that Niki was the guest
032: How to Manage Stress Eating with Niki Olsen
https://www.bicepsafterbabies.com/how-to-manage-stress-eating-with-niki-olsen/
082: The Solution for Emotional Eating with Niki Olsen
https://www.bicepsafterbabies.com/the-solution-for-emotional-eating-with-niki-olsen/
Check out what other resources are available from Niki
https://www.nikiolsencoaching.com
Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/
INVESTMENT: Expend with the expectation of a profit in return.
That sounds amazing right? Well it applies spiritually as well!
You put in effort, time and even money to gain MORE. More calm. More knowledge. More PEACE in your everyday life regardless of your situation.
Russell M Nelson has said that, “If we don’t invest in our ability to receive revelation we won’t survive spiritually in the coming days.”
So listen into today as I help you recognize the thoughts we all have that prevent us from investing in ourselves spiritually.
And please leave a review to help other women see how they too can combat those thoughts and invest in themselves.
Check out what other resources are available from Niki
https://www.nikiolsencoaching.com
Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/
Check out these videos for even more spiritual insight.
~Episode 44: How Your Internal Battles Block Revelation
https://www.nikiolsencoaching.com/blog/episode%2044
~Episode 42: Being a Receiver of the Gospel, not a Doer
https://www.nikiolsencoaching.com/blog/episode-42
ONE YEAR! I can’t believe it. Mostly because starting a podcast was not in my plans but now it’s been a year! So let’s review and celebrate!
Listen in as I discuss my top 5 episodes and others you may love as well. This podcast was a complete surprise to me and began after a strong spiritual prompting.
I am thankful everyday for all of you for taking the time to spend a few meaningful minutes with me. I want to show you that gratitude. So tune in to find out how to enter my gift card giveaway!
And check out the links below for episodes, a FREE masterclass and other great content I offer.
Creating a Consistent Spiritual Routine FREE Masterclass
https://www.nikiolsencoaching.com/creating-a-consistent-spiritual-routine-registration
Check out what other resources are available from Niki
https://www.nikiolsencoaching.com
Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/
Episode 2: 5 Tips to Calm Anxiety and Hear the Spirit
https://www.nikiolsencoaching.com/blog/Episode2
Episode 28. The Recipe for Receiving Revelation
https://www.nikiolsencoaching.com/blog/2
Success isn’t always defined by money.
What I would define as a success in our lives is at the end of the day you feel satisfied with the efforts that you gave, accomplished in your tasks that you were able to complete and confident knowing you did the right things for those around you.
Many women tell me that at the end of the day they feel exhausted from running on a hamster wheel that is going nowhere but they are spending all of their energy on it.
Do you ever feel that way?
Listen in as I explain how you can feel successful EVERY day. Here are 5 habits successful women do each day that help them succeed. Or in other words, feel satisfied, accomplished and confident at the end of the day.
~ If you enjoyed this video check out these episodes as well.
Episode 42: Being a Receiver of the Gospel, not a Doerhttps://www.nikiolsencoaching.com/blog/episode-42
Episode 6: Using The Atonement to expand time
https://www.nikiolsencoaching.com/blog/Episode6
Episode 46: The Belief that Keeps You From the Blessing of Repentance
https://www.nikiolsencoaching.com/blog/episode-46
~Download the worksheet here!
https://www.nikiolsencoaching.com/episode-48
~Don’t miss out on your opportunity to learn to quiet down that internal self-deception!
Join the waitlist for the Removing Roadblocks to Revelation Group Coaching Program
https://www.nikiolsencoaching.com/rrr-waitlist
~Check out what other resources are available from Niki
https://www.nikiolsencoaching.com
~Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/
I would be willing to bet you have experienced self-deception before. You are a human living in a fallen world and that is part of the challenge of living here.
The challenge of a deception that comes from within you. In the form of feeling inadequate, not good enough, overwhelmed, needing to be perfect, always needing to do more (never satisfied) and that weaknesses disqualify you.
Why is it that we are all experiencing this?
Well because opposition was placed inside of each of us at the fall of Adam and Eve and we will experience these types of thoughts.
We ALL have those thoughts. That is why it is important to recognize WHEN your thoughts are being deceptive and having the tools to allow Satan to convince you they are true.
Check out the Spiritual Survival Course Today!
**https://www.nikiolsencoaching.com/spiritual-survival-course
Don’t miss out on your opportunity to learn to quiet down that internal self-deception!**
Join the waitlist for the Removing Roadblocks to Revelation Group Coaching Program
https://www.nikiolsencoaching.com/rrr-waitlist
Here are some other episodes you might enjoy!
Episode 44: How You Internal Battles Block Revelation
Episode 24: Three Keys to Spiritual Survival
Check out what other resources are available from Niki
https://www.nikiolsencoaching.com
Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/
What thought comes to mind when you hear the word repentance? For me, it has almost always been sin. Or more specifically, seeking forgiveness from sin. Is that what you thought?
Well guess what? Repentance is actually a very diverse multifaceted word.
Christ not only atoned for the sins that we will inevitably commit while we are on this Earth, he also atoned for our heartaches, burdens and pains of living in a fallen world.
In today’s podcast we explore that definition and what it can mean to us when we apply it in multiple ways.
Don’t miss out on your opportunity to learn the skills of repentance!
Join the waitlist for the Removing Roadblocks to Revelation Group Coaching Program
https://www.nikiolsencoaching.com/rrr-waitlist
Download the worksheet here to learn more about the encompassing power of repentance.
https://www.nikiolsencoaching.com/episode-46
Check out what other resources are available from Niki
https://www.nikiolsencoaching.com
Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/
I LOVE a good challenge so I decided to plan and train to hike the Rim to Rim trail in the Grand Canyon.
As I began to train, I heard the whisperings of the Spirit like I had before telling me I needed to share my journey.
I have been putting it off and questioning whether anyone would be interested in my experience or if I would even have enough to share.
So I decided to start exploring and letting the Spirit teach me what He wanted me to share.
Immediately right off the bat I had 3 significant lessons I have learned so far in my 2 months of training.
**And that’s what I am going to share with you today.
Download the worksheet to put these lessons into action**
https://www.nikiolsencoaching.com/episode-45
Join the waitlist for the Spiritual Survival Course https://www.nikiolsencoaching.com/spiritual-survival-course
Seeking Personal Revelation Journal
https://www.nikiolsencoaching.com/revelation
We all have a natural man inside of us. It is supposed to be there. The natural man is the opposition that was placed inside of you at the fall of Adam and Eve.YOU are not broken because you have the natural man, God placed it inside of you. It’s purpose is to allow you to have agency to choose God.
But the goal isn’t to try to get rid of the natural man (that won’t happen in this life).
It is to get to know HOW YOUR natural man is working against YOU.
Elder Bednar said that, “Understanding the intent of an enemy is vital to effective preparation for possible attacks.”
That enemy is the natural man.
Listen in as I explain how to understand your natural man and how to combat it.
Join the Removing Roadblocks to Revelation Group Coaching Program
https://www.nikiolsencoaching.com/removing-roadblocks-to-revelation Seeking Personal Revelation Journal
https://www.nikiolsencoaching.com/revelation
Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance
https://www.instagram.com/nikiolsencoaching
How would it feel to hear the guidance and comfort of Jesus more in your life?
Russell M. Nelson said, “It has never been more imperative to know how the Spirit speaks to you than right now.”
Imagine if you could remove the mental roadblocks that keep you from hearing that still small voice in your everyday life!
In this episode of the Meaningful Minutes Podcast I will show you how to eliminate those roadblocks and where to start building a roadmap to hear Him daily.
Join us for the 5-Days to “Hear Him” Challenge
https://www.nikiolsencoaching.com/hearhim
Seeking Personal Revelation Journal
https://www.nikiolsencoaching.com/revelation
Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance
https://www.instagram.com/nikiolsencoaching Episode 43: Your Roadmap to Hear Him More in Your Life
https://www.nikiolsencoaching.com/blog/episode-43
Episode 32: Ministering in Small and Simple Ways
https://www.nikiolsencoaching.com/blog/32
I discuss the pitfalls of being a doer and not a receiver in the Gospel in today's episode.
Now you might be thinking what the heck is a receiver and a doer?
I made those terms up because I have seen this phenomenon happen with many women I work with. I want to help you understand this phenomenon and how it can alter your perspective of the gospel.
We all have a doer inside of us that wakes up and causes us to start treating the gospel like a checklist
The problem with this doer mentality is that you are trying to attain something that isn’t possible and will always feel like you are failing.
Join us for the 5-Days to “Hear Him” Challenge
https://www.nikiolsencoaching.com/hearhim
Seeking Personal Revelation Journal
https://www.nikiolsencoaching.com/revelation
Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance
https://www.instagram.com/nikiolsencoaching
I have to know, do you buy your own Christmas gifts? I do sometimes. Either way, the right gift can make Christmas a dream. The keyword there is the RIGHT gift.
Listen in as I share with you 3 perfect gift ideas to give yourself that won't cost any money and will give you the self-care you need to fully enjoy your Christmas.
Studies have shown that the benefits of connecting with yourself through self-care during the holidays are reduced depression, more satisfaction, greater happiness, better sleep, and more energy.
Which is exactly what we all need! Listen today and let's get started on a more fulfilling, Christ-centered Christmas.
Register for the Managing Holiday Stress Workshop
https://www.nikiolsencoaching.com/offers/nBBHxsar
Worksheet for the questions to ask yourself after a social media fast.
https://www.nikiolsencoaching.com/episode8
Removing Roadblocks to Revelation Group Coaching Program
https://www.nikiolsencoaching.com/removing-roadblocks-to-revelation
Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance
https://www.instagram.com/nikiolsencoaching
I love the holidays!
I Love to decorate, bake and have family time together
I love looking for the perfect gift, online shopping and family get togethers.
**But getting together can be stressful too!
Do you ever feel that way? I saw a statistic that was pretty crazy.
It said that more than 80% of people find the holiday season to be ‘somewhat’ or ‘very’ stressful. So that’s why I wanted to talk about the three most effective ways to manage holiday stress this year.
I want you to be able to manage that stress so you can enjoy your holiday season and connect with the Savior in a way you haven't in the past.
Managing Holiday Stress Workshop
https://www.nikiolsencoaching.com/offers/nBBHxsar
Download today’s worksheet and start managing your holiday stress now!
https://www.nikiolsencoaching.com/episode-40
Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance
https://www.instagram.com/nikiolsencoaching**
Show Notes:
I have only been studying and learning about Heavenly Mother for the last few years. Prior to that, I had no idea how valuable it would be for me to learn of Her and find my divine nature and potential in her.
Rutger Clawson, a member of the Quorum of the Twelve Apostles from 1898 until his death in 1943 stated, “It doesn’t take from the worship of our eternal father to adore our eternal mother anymore then it diminishes the love we have for earthly father to include our earthly mother in our affection rather we honor women when we acknowledge Godhood in her eternal prototype”
I feel so much value in who I am and my divine potential as I read that quote. I hope you find that same value as you listen to today’s episode
Join the Spiritual Survival Course waitlist for January 2022
https://www.nikiolsencoaching.com/ssc-waitlist-2022 Click the link below to download today’s handout of all the amazing quotes from the episode.
https://www.nikiolsencoaching.com/episode-39
A Mother There”: A Survey of Historical Teachings about Mother in Heaven
https://byustudies.byu.edu/article/a-mother-there-a-survey-of-historical-teachings-about-mother-in-heaven/
Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance
https://www.instagram.com/nikiolsencoaching
Why would I want to individually build a relationship with each member of the Godhead? If you are wondering that then listen as I discuss that teaching that each member has a unique power that is designed to benefit us in a specific way.
M Russell Ballard said, “We must always remember that our true happiness depends upon our relationship with God, with Jesus Christ, and with each other.”
It is important to remember these benefits and powers that each member of the Godhead provides so you can work on receiving them, utilizing them and building on them.
I will teach you how to do this in my Spiritual Survival Course. Click on the link below to get on my waitlist for January 2022 and while you’re there be sure to download the worksheet for today’s episode.
Join the Spiritual Survival Course waitlist for January 2022
https://www.nikiolsencoaching.com/ssc-waitlist-2022
Click the link below to download today’s handout
https://www.nikiolsencoaching.com/episode-38
Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance
https://www.instagram.com/nikiolsencoaching
Are you a faithful woman who goes to church, studies, prays and serves and still feels inadequate?
Do you often feel behind and like you are not doing enough?
Are you overwhelmed with all that you have to do?
Do you feel like you are on a hamster wheel in life running as fast as you can but you aren’t going anywhere?
Are you doing all the right things but still don’t feel like it’s enough?
If you answered yes to any of these questions then listen in as I explain why we, as women in the Church, can often feel this, how our Heavenly Parents don’t want us to feel that way, and how to remedy those feelings and have the relationship with Them that will change how you feel about yourself.
Join the Spiritual Survival Course waitlist for January 2022
https://www.nikiolsencoaching.com/ssc-waitlist-2022
Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance
https://www.instagram.com/nikiolsencoaching
Listen in as I share how seeking daily personal revelation gave me the guidance I needed from the Holy Ghost to launch a business.
I am so grateful for the spiritual breadcrumbs that God has left me to find this place that He wants me to be right here and I 100% attribute that to the consistent efforts I do daily in seeking personal revelation.
All of the sudden I heard a voice plain as day tell me “you have to share this.”
President Nelson:
“I urge you to stretch beyond your current spiritual ability to receive personal revelation. In coming days, it will not be possible to survive spiritually without the guiding, directing, comforting and constant influence of the Holy Ghost.”
Purchase the Seeking Personal Revelation Journal here. Get 20% off with code FALLSALE at checkout. Expires November 14, 2021
https://www.nikiolsencoaching.com/revelation
Purchase the Meaningful Prayer Journal. Buy 5 get 1 Free (additional item automatically added at checkout no code needed) Expires November 14, 2021
https://www.nikiolsencoaching.com/Prayer-Journal
Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance
https://www.instagram.com/nikiolsencoaching
Listen as I discuss why we need to align our will with God through prayer
Words of Mormon says: “He worketh in me to do according to His will”
That is the part I love most about aligning our will with God through prayer, it is that when we do we are yoking to the Savior and working side by side to accomplish God’s will
We become a team working in tandem to help God accomplish Their work here on Earth
Click the link below to download today’s handout of all the amazing quotes from the episode.https://www.nikiolsencoaching.com/episode-35
Purchase the Seeking Personal Revelation Journal herehttps://www.nikiolsencoaching.com/revelation
Purchase the Meaningful Prayer Journalhttps://www.nikiolsencoaching.com/Prayer-Journal
Follow me on Instagram @nikiolsencoaching for daily inspiration and guidancehttps://www.instagram.com/nikiolsencoaching
Today is a continuation of the discussion we had last week about prayer not being a drive thru order.
What I suggest you do is take a different look at what you are praying for and how you are praying
Listen to today’s episode to find examples on how you can change your prayers to get what you want.
Download this week's handout to have examples on ways to change your prayers.https://www.nikiolsencoaching.com/episode-34
Purchase the Seeking Personal Revelation Journal herehttps://www.nikiolsencoaching.com/revelation
Purchase the Meaningful Prayer Journalhttps://www.nikiolsencoaching.com/Prayer-Journal
Have you ever thought of prayer that way, as a drive thru order?
I don’t imagine you have but I bet as I describe this type of transaction in this episode you might relate.
Listen as I discuss 3 misconceptions about prayer that may keep you from having a closer relationship with God.
Purchase the Seeking Personal Revelation Journal herehttps://www.nikiolsencoaching.com/revelation
Purchase the Meaningful Prayer Journalhttps://www.nikiolsencoaching.com/Prayer-Journal
Follow me on Instagram @nikiolsencoaching for daily inspiration and guidancehttps://www.instagram.com/nikiolsencoaching
Do you ever feel inadequate in your ministering efforts? Like you just are falling short no matter what you do? Trust me you’re not alone. This is something I frequently hear from women I work with. So much so that I recorded this episode on it!
Also there are so many great quotes in this episode I wanted you to have them all in one place.
Click here to download the worksheet for this episode
https://www.nikiolsencoaching.com/episode-32
Purchase the Seeking Personal Revelation Journal herehttps://www.nikiolsencoaching.com/revelation
Purchase the Meaningful Prayer Journalhttps://www.nikiolsencoaching.com/Prayer-Journal
Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance
https://www.instagram.com/nikiolsencoaching
I have a surprise Sunday episode this week. I wanted to discuss my Removing Roadblocks to Revelation Group Coaching Program, what it is and who it’s for. So if you are curious or interested and want more info then this episode is for you.
I will be opening doors for the program September 27 and this is the last time it will be open in 2021.
So click the link and get on the waitlist
https://www.nikiolsencoaching.com/rrr-waitlist
Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance
https://www.instagram.com/nikiolsencoaching
**If you are struggling to consistently read your scriptures or get distracted can’t come up with the right plan there are likely some foundational fundamental pieces you are missing that just aren’t talked about anywhere else.
Listen as I discuss the foundational pieces you need to have consistent scripture study.**
Join us for the 5-Days to Consistent Scripture Study Challenge
https://www.nikiolsencoaching.com/scripture
Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance
https://www.instagram.com/nikiolsencoaching
One of the biggest questions I see women asking in regards to revelation is am I having a thought or a prompting? Knowing the difference is absolutely necessary.
Listen as I discuss the real reason you have thoughts and promptings and are blocked from receiving revelation.
Click here to get on the waitlist for the Removing Roadblocks to Revelation Group Coaching Program
https://www.nikiolsencoaching.com/rrr-waitlist
Scripture and talk references in the episode
- Alma 42:3-10
- D&C 29:39
- 2 Nephi 2:15
- Alma 41:11
- Where is the Pavilion By President Eyring
Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance
https://www.instagram.com/nikiolsencoaching
I have identified 10 key ingredients to receiving revelation
Listen as I use the analogy of a chocolate chip cookie recipe to explain the the ingredients to revelation. Understanding that you do not have to be perfect to receive revelation, but some ingredients are really important and may distort your result.
Download the worksheet for todays episode by clicking the link
https://www.nikiolsencoaching.com/episode-28
Click here to get on the waitlist for the Removing Roadblocks to Revelation Group Coaching Program
https://www.nikiolsencoaching.com/rrr-waitlist
Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance
https://www.instagram.com/nikiolsencoaching
Are you wanting more peace, confidence and motivation?
Did you know that receiving daily revelation can give you that?
Listen to the episode as I discuss the 5 ways revelation can help that you didn’t expect.
Click here to get on the waitlist for the Removing Roadblocks to Revelation Group Coaching Program
https://www.nikiolsencoaching.com/rrr-waitlist
Click the link to receive the handout from this episode
https://www.nikiolsencoaching.com/episode-27
Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance
https://www.instagram.com/nikiolsencoaching
President Nelson said in April 2020 at the beginning of the pandemic, “It has never been more imperative to know how the Spirit speaks to you than right now. I renew my plea for you to do whatever it takes to increase your spiritual capacity to receive personal revelation.Doing so will help you know how to move ahead with your life, what to do during times of crisis, and how to discern and avoid the temptations and the deceptions of the adversary.”
Listen as I discuss how to receive better revelation with a busy life
Check out my Spiritual Survival Course
https://www.nikiolsencoaching.com/spiritual-survival-course
Download this week's handout to outline 5 ways to build trust in God.
https://www.nikiolsencoaching.com/episode-26
Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance
https://www.instagram.com/nikiolsencoaching
Do you ever hear some phrases so much in the church sometimes that you don’t even really think about what they mean? Like “Trust in the Lord”. There has to be practical application right?
Listen as I discuss 5 ways to build trust in God
Download this week's handout to outline 5 ways to build trust in God.
https://www.nikiolsencoaching.com/episode-25
Click the link below to get on the waitlist for my Spiritual Survival Course.
https://www.nikiolsencoaching.com/SSCWaitlist
Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance
https://www.instagram.com/nikiolsencoaching
Life is certainly not getting any easier and in the crazy hecticness of life, you want to survive spiritually.
Listen as I discuss 3 ways to Survive Spiritually in the days to come.
Click the link below to get on the waitlist for my Spiritual Survival Course.
https://www.nikiolsencoaching.com/SSCWaitlist
Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance
https://www.instagram.com/nikiolsencoaching
Have you noticed that President Nelson has had a really big emphasis on receiving revelation and hearing Him for the past few years?
He has had a pattern of urging and warning us to “Hear Him” in order to survive spiritually in the coming days.
Listen as I discuss 5 ways to Hear Him consistently
Then join us for the FREE 5-Day Hear Him Challenge to receive more revelation for:
- Peace through stress, doubt and fears
- Guidance throughout your day
- Confidence with decisions
https://www.nikiolsencoaching.com/HearHimChallengeRegistration
The challenge starts on August 2. Grab a friend and join us!
Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance
https://www.instagram.com/nikiolsencoaching
Change is a funny thing because in one aspect of your life you might really like change and then in another you might really fear it.
When you are in our true divine self, you can be directed to what needs to be changed.
When you are in your natural man state, your capacity to receive spiritual guidance or even healing and help is limited.
Listen as I discuss why you might fear change and where that fear comes from.
If you are struggling with the fear of change, check out my Free Managing Anxiety Mini Course and you will feel peace, confidence and courage.
https://www.nikiolsencoaching.com/Freecourse
Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance
https://www.instagram.com/nikiolsencoaching
Weakness comes to the forefront of your mind so easily. Your brain is trained to do that, but no one likes feeling weak or inadequate.
So why do we need to welcome the fear of weaknesses? Because according to the scriptures, Weakness is actually a good thing.
Listen as I discuss why you need the feeling of being weak.
If you are struggling to deal with the fear of being weak or inadequate, check out my Free Managing Anxiety Mini Course and you will feel peace, confidence and courage.
https://www.nikiolsencoaching.com/Freecourse
Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance
https://www.instagram.com/nikiolsencoaching
The fear of failure can hold you back from the things you want to do, from peace, success and happiness.
The fear of failure is really a form of perfectionism.
Listen as I discuss how this fear of failure can be understood spiritually and what failure actually means spiritually.
If you are struggling to deal with the fear of failure check out my Free Managing Anxiety Mini Course and you will feel peace, confidence and courage.
https://www.nikiolsencoaching.com/Freecourse
Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance
https://www.instagram.com/nikiolsencoaching
Last week I discussed the two different types of fear
This week I will dive into the fear of being judged by others and how to overcome that fear.
Download this episode's worksheet to get all the quotes and references.
https://www.nikiolsencoaching.com/episode19
Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance
https://www.instagram.com/nikiolsencoaching
Have you ever wondered why the scriptures tell you to fear not then also to fear God? That can be very confusing right?
Actually, there are two different kinds of fear.
In this episode I will discuss the two different kinds of fear and how to deal with fear.
Download this episodes worksheet
https://www.nikiolsencoaching.com/episode18
Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance
https://www.instagram.com/nikiolsencoaching
This is the last week of the 30 days to Better mental health series and the 4th and last strategy I want to focus on is moving your body.
There are a ton of mental health benefits of moving your body but even knowing all of the awesome results sometimes creating a habit of moving your body can be difficult.
Listen on this episode as I discuss 5 Ways to make moving your body a habit.
Download this episodes worksheet for notes on the perfectionism and exhaustion.
https://www.nikiolsencoaching.com/episode17
Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance
https://www.instagram.com/nikiolsencoaching
___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.
This month for Mental health awareness month I am focusing on bettering your mental health so that you can feel more peace, confidence and energy moving forward.
I am covering four key strategies that will help you be better prepared to face future challenges.
This week I am covering gratitude.
Check out my Outline for Seeking Revelation to use as your gratitude journal
https://www.nikiolsencoaching.com/revelation
Download this episodes worksheet for notes on the perfectionism and exhaustion.
https://www.nikiolsencoaching.com/episode16
Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance
https://www.instagram.com/nikiolsencoaching
As much as we do for others, why is it so difficult for so many of us to make time for ourselves?
You know it is important to take care of yourself but taking away from others to take care of yourself doesn’t seem like an option.
If we fail to take care of ourselves, how can we have anything left to share with others?
Self care is your best strategy to fortify yourself for future challenges.
Listen as I discuss 5 simple ways to implement self-care into your daily life.
What are you waiting for? Commit to yourself today. Join the 30 days to better mental health challenge
https://www.nikiolsencoaching.com/better-mental-health
Check out the Spiritual Survival Course to make spiritual connections for self-carehttps://www.nikiolsencoaching.com/spiritual-survival-course
Download this episodes worksheet for notes on the perfectionism and exhaustion.
https://www.nikiolsencoaching.com/episode15
Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance
https://www.instagram.com/nikiolsencoaching
I am sure after this past year, your mental health has taken a hit in feeling overwhelmed, exhausted, a loss of motivation and confusion.
One way to better your mental health is to achieve a mentally clear and emotionally calm stable state through meditation.
President said: “We pay too little attention to the value of meditation, a principle of devotion. . . . Meditation is the language of the soul. It is defined as ‘a form of private devotion, or spiritual exercise, consisting in deep, continued reflection on some religious theme.”
What are you waiting for? Commit to yourself today. Join the 30 days to better mental health challenge
https://www.nikiolsencoaching.com/better-mental-health
Download this episodes worksheet for 8 ways to meditate
https://www.nikiolsencoaching.com/episode14
Check out my free Anxiety Mini Course to learn a form of mindfulness meditation
https://www.nikiolsencoaching.com/Managing-anxiety-free-course
Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance
https://www.instagram.com/nikiolsencoaching
___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.
May is Mental Health Awareness month and I will be focusing on bettering your mental health.
To be able to care for the people you love, you must first take care of yourself.
After enduring a worldwide pandemic for over a year I am sure you are possibly noticing some effects on your mental health like feeling:
- Lonely and isolated from support
- Exhausted from the increased duties at home
- Anxious from all the fears of the unknown
- Like you’re in a fog and unable to think clearly
- A loss of motivation and energy
- Doubt in your ability to cope moving forward
- Selfish for taking time for yourself
So for Mental Health Awareness Month this year, I want you to commit to yourself and join my 30-Days to Better Mental Health Challenge and commit to doing simple things every day to practice true self care.
What are you waiting for? Commit to yourself today. Join the 30 days to better mental health challenge
https://www.nikiolsencoaching.com/better-mental-health
Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance
https://www.instagram.com/nikiolsencoaching
When you receive revelation to do something do you immediately feel fear, inadequacies and self doubt?
Do you have thoughts like “I don’t know how to do that” or “I’m not good at doing that” or “what if I mess it up?”
Then do those thoughts keep you from acting on the revelation you received?
Did you know you're supposed to feel that way?
Yup because you're not meant to act on revelation alone.
Listen as I discuss how to yoke with Christ and receive his enabling power to act on revelation
Join us today for the Removing Roadblocks to Revelation Group Coaching program https://www.nikiolsencoaching.com/removing-roadblocks-to-revelation
Download this episodes worksheet for notes on the perfectionism and exhaustion.
https://www.nikiolsencoaching.com/episode12
Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance
https://www.instagram.com/nikiolsencoaching
Do you ever doubt that God is answering your prayers daily? Then you start doubting yourself when you don’t receive those answers? Almost like you are doing something wrong or that you must not be worthy to receive God’s love and power.
Listen to this episode as I discuss why we are supposed to have this feeling and why this feeling was given to us.
Join us today for the Removing Roadblocks to Revelation Group Coaching program https://www.nikiolsencoaching.com/removing-roadblocks-to-revelation
Download this episodes worksheet for notes on the perfectionism and exhaustion.
https://www.nikiolsencoaching.com/episode11
Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance
https://www.instagram.com/nikiolsencoaching
How many times have you said, I wish there was just more time in the day to get things done?
But even if there was more time in the day you would be asking for more. If you give a mouse a cookie...Am I right?
I don’t believe that we need more physical time
I believe we need to remove the mental roadblocks we have about time so that we can receive better revelation in our lives.
Listen as I discuss two simple ways to remove time as a mental roadblock and get back to receiving the power you need through revelation.
Join us today for the Removing Roadblocks to Revelation Group Coaching program https://www.nikiolsencoaching.com/removing-roadblocks-to-revelation
Download this episodes worksheet for notes on removing
https://www.nikiolsencoaching.com/episode10
Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance
https://www.instagram.com/nikiolsencoaching
Righteous, devoted Latter-day Saint women know they can receive revelation, but often lack confidence in their ability to recognize and receive revelation for their lives and families daily.
When women can recognize the most common mental roadblocks to revelation and learn the tools for removing them, they get more access to the power of God and can confidently receive revelation daily.
The Removing Roadblocks to Revelation group coaching program is designed to help you overcome doubt and mental hurdles so you can have stronger:
- Preparation:Prepare your heart and mind to receive revelation.
- Reception:Learn how to recognize and receive daily guidance, comfort and inspiration
- Connection:Feel and access God’s power in your life daily.
- Confidence:Move forward with confidence in God’s answers & timing.
Purchase todayhttps://www.nikiolsencoaching.com/removing-roadblocks-to-revelation
Use code: EARLYBIRD for $50 off until April 10, 2021
Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance
https://www.instagram.com/nikiolsencoaching
Want more information on my One on One Coaching program? Check out my website
https://www.nikiolsencoaching.com/individual-coaching
Have you ever questioned yourself at least once if not multiple times when a thought popped into your mind to do something and you wondered, “am I just having a thought or is the Spirit actually talking to me?
Have you heard people say “well if it is good then it is coming from the spirit and is a prompting”.
I am going to have an unpopular opinion here. I don’t think that all thoughts that pop into our mind to do good things are promptings.
Because it isn’t what the action is that makes it a prompting but the motivation behind it.
Listen to this episode as I discuss how to tell what the motivation is behind your thoughts/promptings.
Join us today for the Removing Roadblocks to Revelation Group Coaching program https://www.nikiolsencoaching.com/removing-roadblocks-to-revelation
Use code: EARLYBIRD for $50 off until April 10, 2021
Download this episodes worksheet for notes on the perfectionism and exhaustion.
https://www.nikiolsencoaching.com/episode9
Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance
https://www.instagram.com/nikiolsencoaching
Listen as I discuss why a break just might be your answer to hearing the spirit and being more productive. I will talk about the importance of fasting from social media and outside influences to reprioritize.
Download this episodes worksheet for the questions to ask yourself after a social media fast.
https://www.nikiolsencoaching.com/episode8
Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance
https://www.instagram.com/nikiolsencoaching
Want more information on my Removing Roadblocks to Revelation Program? Check out my website
https://www.nikiolsencoaching.com/removing-roadblocks-to-revelation
“Most of us have more things expected of us than we can possibly do...we face many choices on what we will do with our time and resources. The number of good things we can do far exceeds the time available to accomplish them.” President Oaks
In this episode I will discuss how to prioritize your to do list through the spirit to feel more accomplished strengthened and satisfied with the efforts that you give in your day
Want a copy of the Outline for Seeking Revelation? Click here to get a hard copy or PDF version.
Download this episodes worksheet for notes on the perfectionism and exhaustion.
https://www.nikiolsencoaching.com/episode7
Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance
https://www.instagram.com/nikiolsencoaching
Want more information on my One on One Coaching program? Check out my website
https://www.nikiolsencoaching.com/individual-coaching
Listen as I discuss how you can use the story of the loaves and fishes to find more time in your day. The Atonement of Christ is meant to be applied in your day to day schedule. Learn what you can do on a daily basis to feel the strength from the Savior and expand time.
Want a copy of the Outline for Seeking Revelation? Click here to get a hard copy or PDF version.
Download this episodes worksheet for notes on the perfectionism and exhaustion.
https://www.nikiolsencoaching.com/episode6
Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance
https://www.instagram.com/nikiolsencoaching
Want more information on my One on One Coaching program? Check out my website
https://www.nikiolsencoaching.com/individual-coaching
Listen as I discuss inner peace. Why we don’t feel peace all the time and how internal peace actually works spiritually.
Want a skill that helps you feel internal peace? Try my free Mini Course
Download this episodes worksheet for notes on accessing internal peace.
https://www.nikiolsencoaching.com/episode5
Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance
https://www.instagram.com/nikiolsencoaching
Want more information on my One on One Coaching program? Check out my website https://www.nikiolsencoaching.com/individual-coaching
Listen as I discuss why perfectionism is causing your exhaustion.
Download this episodes worksheet for notes on the perfectionism and exhaustion.
https://www.nikiolsencoaching.com/episode4
Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance
https://www.instagram.com/nikiolsencoaching
Want more information on my One on One Coaching program? Check out my website https://www.nikiolsencoaching.com/individual-coaching
Do you feel like you're constantly overthinking things? Listen as I discuss the overthinking spiral and three steps to stop overthinking.
Download this episodes worksheet for notes on the Overthinking Spiral and 3 Steps to stop overthinking https://www.nikiolsencoaching.com/episode3
Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance
https://www.instagram.com/nikiolsencoaching
Want more information on my One on One Coaching program? Check out my website https://www.nikiolsencoaching.com/individual-coaching
Are you feeling anxious that you aren’t enough and that you’re not doing enough? Does your anxiety keep you from hearing the still small voice of the spirit? On today’s episode I am talking about how anxiety can interfere with you hearing the spirit and 5 ways to calm your anxiety.
Download this episodes worksheet for notes on the anxiety cycle and 5 tips to calming your anxiety https://www.nikiolsencoaching.com/episode2
Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance
Want more information on my One on One Coaching program? Check out my website https://www.nikiolsencoaching.com/individual-coaching
Welcome to the Meaningful Minutes Podcast with Niki Olsen. Learn how I became inspired, guided and confident through God to make this podcast a reality and what you can expect coming up in future episodes.
Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance
Visit my website at www.NikiOlsenCoaching.com for available services