Fuel For Fat Loss: Recent Episodes
SIMONE LOVELL
Bite-size hacks for busy mommas who wanna live their best life! Your coach and mentor Simone Lovell will empower you to fuel your body, mind and soul. Tune in each week for tips to help you burn fat, increase energy and confidence.
Join Simone in conversations with leading thinkers, experts and friends about health and wellness. Let's do this!
https://fuelforfatloss.com/
Follow Simone Lovell on social! https://www.instagram.com/simonenlovell/ https://www.facebook.com/simonelovellcoach
This week on "She's Leveling Up," Simone chats with Integrative Health Practitioner Sonya Christie to discuss the intricate connection between toxins, liver health, and belly fat. They break down the impact of toxins on the liver, the role of bile in fat metabolism, and the alarming relationship between toxins in everyday products and hormone disruption.
- Liver health is crucial for overall well-being, as it plays a major role in metabolism and detoxification processes.
- Toxins from everyday products can disrupt hormone balance, leading to estrogen dominance and fat storage around the abdomen.
- Regular detoxification is essential to support the liver in processing toxins and maintaining optimal function.
In today's episode Simone discusses the importance of showing up in one's business endeavors. What does that even mean though? It's about confidence and consistency and being present. Present for your clients and present for yourself! She reflects on her personal journey of initially being camera shy and resisting recording videos, despite knowing it was the best way to communicate to her clients, to becoming confident in front of the lens and eventually owning it! By prioritizing serving others and focusing on providing value to her audience, Simone emphasizes the power of creating new habits and rewiring the brain to embrace change and growth. Through vulnerability, discomfort, and perseverance, she has forged a new identity and built a successful business founded on empowering others to transform their lives.
- Building confidence is a journey that sometimes requires faking it till you make it, but the key is focusing on serving others and providing value.
- Consistency in showing up creates new habits and rewires the brain, facilitating personal growth and the development of a new identity.
- Embracing discomfort is essential for transformation, as it signifies stepping out of one's comfort zone and making real progress.
- Every act of showing up contributes to reinforcing positive changes, inspiring others, and motivating oneself to continue the journey.
- Prioritizing the end user's experience and striving to inspire and connect with others can lead to profound impacts and meaningful connections.
In today's episode, Simone talks about the difficulties of having different health habits within a relationship. She looks at the benefits of setting boundaries to establish and align expectations while fostering mutual respect in relationships.
- Setting boundaries around personal health goals is essential for maintaining well-being in relationships.
- Initiating open and honest conversations with partners can help establish mutual understanding and support.
- Removing oneself from environments that hinder healthy habits can lead to positive transformations.
- Prioritizing self-care and individual health needs does not have to conflict with relationship dynamics.
- Consistent communication and willingness to adapt can foster a supportive and harmonious partnership.
Blair Kaplan Venables is the founder and CEO of Blair Kaplan Communications and the founder of the Global Resilience Project. She is a resiliency expert, best-selling author, and highly sought-after speaker. Blair has shared stages with celebrities such as Bob Proctor and has been sober for five and a half years. Through her own journey, she has discovered the power of sobriety in navigating challenges and building resilience.
In this episode, I sit down with Blair to discuss the topic of alcohol and how to gain control over its consumption. Blair shares her personal journey of sobriety and the reasons behind her decision to cut out alcohol from her life. They explore the challenges of social settings and provide practical tips for navigating them without alcohol. The conversation highlights the positive impact of sobriety on mental health, resilience, and overall well-being. Listeners are encouraged to find their own why and embrace the benefits of cutting out or reducing alcohol consumption.
If you, like me, are Sober-Curious, or you want to know more about how alcohol is affecting your body, this is the episode for you! AND, somewhat appropriately, today’s episode is brought to you by The Sobr Market, which is the perfect place to pick up non-alcoholic versions of your favorite beverages!
The Sparks Notes:
- Sobriety can be a transformative experience, leading to improved mental health, resilience, and overall well-being.
- Sharing your decision to cut out or reduce alcohol with friends and loved ones can help create a supportive environment and open up opportunities for alternative social activities.
- Cutting out alcohol can act as a mirror for others, inspiring them to question their own drinking habits and consider making positive changes.
- Non-alcoholic options are widely available and can provide a similar taste experience without the negative effects of alcohol.
- Sobriety allows for better sleep, improved physical health, and the opportunity to heal and address underlying issues.
The Links:
- The Søbr Market - Website
- Blair Kaplan Communications - Website
- Global Resilience Project - Website
- Blair Kaplan Venables - LinkedIn
Instagram: www.instagram.com/simonenlovell
TikTok: https://www.tiktok.com/@simonelovellcoach
Website: https://www.simonelovell.com
Have you ever been worried about the weekend coming up? It's an odd feeling because the weekend, for many of us, means freedom and adventure but it can also mean derailing our goals. This week I'm diving into some tips on how to stay on track with my fellow TBT coach, Tiffany.
Here are the spark notes on what we discuss:
- Treat the weekend as if it’s just another week day
- Have treat on Saturday
- Have a strategy and make a plan before the weekend arrives
- Get leg day in
Listen along for all the details on how to implement so you can still enjoy your weekend and achieve your goals.
Please remember to rate and follow the podcast so you never miss an episode of She's Leveling Up!
Be sure to check out our social channels for more powerful insights on how to level up!
instagram: https://www.instagram.com/simonenlovell/
TikTok: https://www.tiktok.com/@simonenlovell
Website: https://www.simonelovell.com
Curious about getting a bit more regular? (I know...we never talk about it but we should as colon cancer and digestive tract issues are quickly skyrocketing as a health issue throughout the world.) Perhaps you're interested in addressing your health concerns with some natural remedies and in partnership with your body? Then you're going to love the newest member of our She's Leveling Up team, Sonya.
Sonya Christie is an Integrative Health Practitioner specializing in EAV testing with a background in Herbalism. Through her training she learned that the root cause of most illnesses can be addressed through examining diet, exercise, stress reduction, toxin removal, rest, emotional wellness, specific supplementation and a positive mindset.
Sonya’s mission is to help you to become empowered in your own health journey. She wants you to know how to support your body in ways that ensure you have the most vibrant, energized and healthy life that you truly deserve to live.
Look forward to more mini-episodes exploring ways to level your health and address the concerns of an ever-changing body. Have a subject you're particularly curious about? Send us a message and we might just be able to tackle it on one of our episodes.
Connect with Sonya: IG
Please remember to rate and follow the podcast so you never miss an episode of She's Leveling Up!
Be sure to check out our social channels for more powerful insights on how to level up!
instagram: https://www.instagram.com/simonenlovell/
TikTok: https://www.tiktok.com/@simonenlovell
Website: https://www.simonelovell.com
Grief is a daunting but inevitable part of life. How do we overcome it? How do we keep living when it feels like a part of our world has collapsed?
Today, I'm taking on this heavy topic with my dear friend, relationship coach Cindy Stibbard. After losing the love of her life suddenly, Cindy has had to rebuild from the ashes. In under a year, she has traversed the stages of grief and the ebbs and flows of redefining a life without her partner. Our hope is that if you too are walking this hard road, you will find solace in hearing her experience and knowing that there is a life beyond the grief.
Connect with Cindy: IG @cindy.stibbard
Cindy's website: https://www.cindystibbard.com/
Please remember to rate and follow the podcast so you never miss an episode of She's Leveling Up!
Be sure to check out our social channels for more powerful insights on how to level up!
instagram: https://www.instagram.com/simonenlovell/
TikTok: https://www.tiktok.com/@simonenlovell
Website: https://www.simonelovell.com
In today’s episode, we’re going to be talking about motivation. Hold onto your seats…Motivation is…not real. Okay - maybe it is real but it isn’t the answer. Motivation is the reason why New Year’s Resolutions fail. It’s the reason why you never finished writing that book. It’s the reason you still haven’t painted that back room…Wait… what? Isn’t motivation what I need to get all those things done? No. It can assist but it isn’t the answer. Tune into this episode to find out what actually works and how to implement a process to ensure you hit your goals EVERY SINGLE TIME.
Please remember to rate and follow the podcast so you never miss an episode of She's Leveling Up!
Be sure to check out our social channels for more powerful insights on how to level up!
instagram: https://www.instagram.com/simonenlovell/
TikTok: https://www.tiktok.com/@simonenlovell
Do you feel stuck? Do you feel unmotivated? Do you feel like no matter how hard you try you cannot change? If so, this episode is for you.
Today I am chatting with the QUEEN of CHANGE and REINVENTION herself - Rebecca Kordecki. Rebecca, celebrity life coach and motivational speaker, is 60 years old and has reinvented herself countless times over her lifetime and again recently at 60. Proving there are no barriers when it comes to change. We chat through 3 specific tools that have helped her reinvent her mind, body and life. These are the same 3 tools she uses on her clients to help them transform. One of these is a morning routine (link below).
Rebecca’s been featured on The Today Show, EXTRA, TruTV,
Hollywoodlife.com, Daily Candy.com and in Vogue Magazine, Men’s Health, The New York Times, InStyle, Fitness, TimeOut NY and many others. Rebecca was recently named one of the “Women to
Watch” by Strong Fitness Magazine.
Rebecca Kordecki is committed to helping her clients have happier and
healthier minds, bodies and spirits!
Connect with Rebecca:
IG @rebeccakordecki
www.thebreath.zone
www.rebeccakordecki.com
Morning Routine: https://bit.ly/4bePSMO
Please remember to rate and follow the podcast so you never miss an episode of She's Leveling Up!
Be sure to check out our social channels for more powerful insights on how to level up!
instagram: https://www.instagram.com/simonenlovell/
TikTok: https://www.tiktok.com/@simonenlovell
Website: https://www.simonelovell.com
Cortisol has been demonized but it’s not all bad. However, it may be part of what’s holding back your fitness and wellness goals.
Join me this week as we dive deep into the world of cortisol and uncover the truth behind its not-so-innocent antics. From its role as the stress hormone to its impact on our bodies; in particular belly fat. I’ll also give you three specific ways to lower cortisol and help eliminate that stubborn belly fat. Learn all about cortisol this week with me on She’s Leveling Up!
In this episode, I interview Peter Twist, a renowned coach and sports scientist, to discuss the importance of mindset and goal setting for personal growth and transformation. We explore the flaws of New Year's resolutions and introduce a unique approach to goal setting based on quarterly planning. Peter shares his insights on how to maximize efficiency and personal development by changing our mindset and embracing a new perspective. He emphasizes the significance of celebrating what we can do today and being our best when our best is needed. We also delve into the power of visualization, the benefits of incorporating fun and play into our fitness routines, and the impact of positive mindset and attitude on our daily experiences.
Peter Twist is a celebrated coach and sports scientist specializing in mental resilience for sports and health. With over 30 years of experience, he has helped develop and train over 2000 professional and Olympic athletes. Peter is the director of education at Twist University and is known for his expertise in surviving and overcoming setbacks, as well as developing peak physical abilities and mental well-being for athletes and individuals seeking an active and healthy lifestyle.Follow Peter Twist on IG: @CoachPeterTwist
As a listener, enjoy 60% off Twist University plus BONUS: Positive Leadership summarizing 24 additional Mindset Methods to best lead yourself and others
https://twistuniversity.inspire360.com/p/champion-mindset-mental-well-being
Tiffany Tibbetts Girard is a certified coach and has been member of the Total Body Transformation community since 2018. At 50 years old, Tiffany has completely transformed her body and life through this program. She is now the fittest, strongest, and leanest version of herself...She admits she's fitter than she was in her 20s. Tiffany's approach to food and exercise has been revolutionized, and she is passionate about helping others achieve the same results. She believes in the power of strength training and macro-balanced nutrition to transform one's health and body goals.
In this episode Tiffany shares her journey of transformation and how the program has completely changed her approach to food and exercise. She reveals exactly what she does day to day to stay in peak performance and maintain her weight. Tiffany also discusses the benefits of detoxing and the mindset shift that led to her success. This episode is filled with valuable insights and practical tips for women in their menopause years who want to live their best lives. You can follow Tiffany on instagram at @tiffanytibbetts7 to catch more of her daily tricks.
In today's episode, Danica, a VIP client, shares her inspiring weight loss journey. At the age of 50, Danica was determined to enter her 50s in the best shape of her life and in her words "not fat". So she joined TBT, and released 35 pounds! She says she hasn't felt this good since her 20s. Her blood work is also the best its ever been and her doctor is shocked by these results and told her to keep doing what she's doing. In this episode Dannica shares exactly what she did and her 2 biggest game changers to achieving her transformation!
How young should we start talking to our kids about sexual health?
Do I need to have conversations if my kid doesn’t ask questions? How do I even start?
What if a child asks a question and a parent has no idea what to say?
How do we answer personal questions? Do we have to tell the truth lol?
I'm so excited to have my guest today answer all these questions and more!
Saleema Noon is a sexual health expert for over 20 years providing comprehensive sexual health education to parents, children and teens. Saleema has been featured in Canadian Living, Chatelaine and Today’s Parent magazines along with several other national publications, and is the recipient of the Options for Sexual Health’s Educator of the Year Award. She has also written a book for parents, called Talk Sex Today.
Saleema not only teaches in the field of sexual health, but also in the areas of empowerment, assertiveness training, internet safety, healthy relationships, body image and consent.
Register for Saleema's FREE Webinar "How to have meaningful conversations without the eye rolls and "I know mom”:
https://learn.saleemanoon.com/webinar-registration
Subscribe to her newsletter to get her Smart Things to Say resources, special access and discounts on her programs every two weeks:
https://learn.saleemanoon.com/opt-in-2893bbc2-4307-46d7-a6d0-1ff1a048ee30
A list of Saleema's favourite sexual health resources for parents and kids:
https://www.saleemanoon.com/wp-content/uploads/2021/09/sexual-health-education-checklist-2021v3.pdf
In this episode, we have the absolute pleasure of delving into the fascinating world of mindset mastery with the incredible Mindi Hebner. Mindi is an Intuitive Mindset Mastery Coach, an IBCP certified NLP practitioner, Health, Life and Success Coach, and Clinical Hypnotherapist.. Get ready to shift your perspective on goal-setting as we explore the limitations of traditional SMART goals and open up to the brilliance of 24 karat outcomes!
So, grab your favorite beverage, find a cozy spot, and get ready to immerse yourself in a world of mindset mastery and limitless possibilities. Let's embark on this journey together and take that first step towards a more fulfilling life!
Click HERE to register for Mindi's 24k Outcomes Free Masterclass on August 16, 2023, at 10 am central.
Rewire Your Brain podcastBrain Priming MP3 <<< Grab her free guided meditation for YOUR INEVITABLE SUCCESS!
CLICK HEREto schedule your success mindset breakthrough call with me:
•Uncover what limiting beliefs are keeping you from embracing a soul-aligned business
•Develop a powerful vision for what up-leveling your business and life looks
•Get crystal clear on the best next steps to rewire your brain so that you can step into your inevitable success mindset
In this episode, we delve into the intriguing world of manifestation and deliberate creation with Ben Spangl. Ben is a mindset and performance coach, speaker, entrepreneur, and host of The Pursuit Podcast, which is ranked in the top 1% of all podcasts worldwide.
Ben generously shares his personal journey to success, overcoming a challenging background of financial struggle and alcoholism. We debunk the common myth that increased effort equals success and instead, Ben enlightens us on the power of deliberate manifestation and the crucial role of our subconscious mind in shaping our lives. We navigate the complex terrain of energy laws and the law of attraction, and how they work in manifesting our desires. Ben provides practical tips on using the four creation quadrants - mental, emotional, spiritual, and physical - to create the life we want.
The power of the subconscious mind is another hot topic in our conversation. Ben explains that it influences a staggering 95% of our thoughts, feelings, and behaviors. But the exciting part is that it's programmable, so we can intentionally shape it to bring our desires to life. We also discuss how to use contrasting experiences to gain clarity and insight. Ben sets us a challenge too: start with something small and manifest it in the next 24 hours, a week, or a couple of weeks. You might just surprise yourself! Tune in to this fascinating episode, where we push the boundaries of possibility and explore the limitless potential of our minds.
Today we chat to Jennifer, one of our very first community members who has been in the program now for several years. Jennifer has been able to get down to maintenance and effortlessly stay there. She shares exactly how she had to pivot her mindset in order to do this. Jen also talks about her health journey and how she's overcome some major struggles including late night snacking and eating in social settings.
This conversation also touches on misconceptions about food and health, with Jennifer reflecting on her experience in the modeling industry and being taught old-fashioned methods when it comes to diet and fitness.
Today, we have Nelly sharing her inspiring story about joining the Quit Sugar Challenge and how she used it to transform her life. Nelly was addicted to sugar and used to get a medium ice cap from Tim Hortons to satisfy her sugar cravings every single day. However, after joining the challenge, she was able to break free from habits that weren't serving her and overcome her sugar addiction once and for all. Tune in to hear exactly what Nelly did to reset her life in just 5 days.
This week on the Fuel for Fat Loss podcast, I’m back for round 3 with my therapist, Neda Kerdar. In this episode we discuss the Law of Attraction and how it can be a powerful tool to help you heal and transform your life. Neda explains how she uses this tool with her clients to help them reframe their limiting beliefs and negative self-talk. Neda also shares EXACTLY HOW to use the Law of Attraction to transform your life and create the life you want. This has been something that Neda weaves into our sessions that has really helped me to find peace amidst change and chaos. If you’re wanting to dive deeper with your own spirituality or want to hear more about the law of attraction and how it works, this episode is for you!
Neda Kerdar is a Registered Therapeutic Counsellor and Mindset Coach who is passionate about helping people heal and transform their lives. With a background in the corporate and business world, Neda understands the pressures and challenges of modern life and how they can impact our mental health and wellbeing. Neda's approach to counselling and coaching is grounded in helping her clients identify and heal from past traumas and patterns that may be holding them back. She works with clients to reframe limiting beliefs and negative self-talk, empowering them to live more fulfilled and extraordinary lives, no matter what their circumstances.
Contact Neda for a free 20 minute discovery call at HELLO@NEDAKERDAR.COM
Fuel For Fat Loss
This week's episode of the Fuel for Fat Loss podcast discusses attachment theory and attachment styles with NEDA Kerdar, my therapist. Through our conversation, I share how attachment theory has been a game-changer for me, and that now I feel more confident in my ability to choose my next partner and navigate all my relationships. Attachment theory is based on the notion that the way we interact and form attachments with others is shaped by our early childhood experiences. It is believed that our attachment style will influence our relationships and interactions for the rest of our lives.If you're wanting to up-level your relationship with yourself and with others OR are new to dating this is for you!!
Attachment style quiz: https://www.attachmentproject.com/attachment-style-quiz/
Neda Kerdar is a Registered Therapeutic Counsellor and Mindset Coach who is passionate about helping people heal and transform their lives. With a background in the corporate and business world, Neda understands the pressures and challenges of modern life and how they can impact our mental health and wellbeing. Neda's approach to counselling and coaching is grounded in helping her clients identify and heal from past traumas and patterns that may be holding them back. She works with clients to reframe limiting beliefs and negative self-talk, empowering them to live more fulfilled and extraordinary lives, no matter what their circumstances.
Contact Neda for a free 20 minute discovery call at HELLO@NEDAKERDAR.COM.
In this episode I find out exactly what she is doing in her day to day and how she has released 30lbs and kept it off for 2 years. Nicole Harris shares some very specific nuances that I know will help you commit to your own goals in a powerful way. If you're looking to learn more about what, when and how when it comes to your food and workouts, this episode is for you.
Fuel For Fat Loss
In this 3 part series I bring on my therapist, Neda Kerdar. This is by far the most raw and vulnerable talk I've been on the show to date. For the first time ever I chat through some tough and traumatic experiences. I am a massive believer in therapy and have worked with a variety of counsellors since the age of 17 but I have never met anyone like Neda. Neda and I have been working together for a little over a year and she has introduced me to very specific healing modalities and tools. These tools have been POWERFUL in helping me grow and heal through the toughest time of my life. If you are looking for ways to learn more about yourself, grow and thrive, this episode is for you.
Neda Kerdar is a Registered Therapeutic Counsellor and Mindset Coach who is passionate about helping people heal and transform their lives. With a background in the corporate and business world, Neda understands the pressures and challenges of modern life and how they can impact our mental health and wellbeing. Neda's approach to counselling and coaching is grounded in helping her clients identify and heal from past traumas and patterns that may be holding them back. She works with clients to reframe limiting beliefs and negative self-talk, empowering them to live more fulfilled and extraordinary lives, no matter what their circumstances.
Contact Neda for a free 20 minute discovery call at HELLO@NEDAKERDAR.COM.
Fuel For Fat Loss
My guest today has had remarkable results in just one month. Her biggest win is realizing there are no quick fixes and working on her mindset to make habits stick. We’ll go through the nuances of her day - her food, her water, her workouts and her mindset to see how she's changed her life in such a short period of time.
I am so excited for you to hear how she did this so let’s dive in!
Fuel For Fat Loss
In this week’s episode we dig deep into taking control of your food, managing sugar cravings and alcohol consumption with Erin Karpluk who is a Canadian born actress on “A Million Little Things”!
Erin joined in our latest Quit sugar Challenge and then 13 Day Detox. In this episode she shares her experience in the program, which helped her get her sugar cravings under control, which she says has completely changed her life.
We chat through step by step how she has accomplished this which also helped her lose 10 pounds.
Fuel For Fat Loss
Vanessa had already achieved great success with Fuel For Fat Loss a few years back when she released 50 pounds, postpartum. After a brief period of falling off track, Vanessa realized that she wasn’t the priority in her life. As a mother of four, she always put herself and her health lady.Today, Vanessa is the priority and everyone around her is benefiting as a result.
She recently did the 13-day detox followed by Fuel For Fat Loss and released 28 pounds in 7 weeks. She also came to the realization and admitted that she’s “never been on a diet before in her life.” Her goal is and will always be to “chase health” and not just strive to “be skinny.”Join Simone and Vanessa on this inspiring episode of The Fuel For Fat Loss Podcast.
Fuel For Fat Loss
On this week’s episode, we sit down with celebrity skincare expert and holistic health coach, Chris Gibson. After years of struggling with poor skin health, Chris sought natural and holistic ways of improving not only his skin’s appearance, but his overall health and wellness. He discovered the importance of hydration, maintaining a healthy diet, reducing alcohol consumption, and becoming mindful of positive sleeping habits.Chris is also the Best-Selling Author of the acclaimed book Acne Free In 3 Days (1 Million+ Copies Sold) and has a very successful YouTube channel, Chris Gibson Live!
The YouTube channel (163K subscribers) is dedicated to providing expert information and product reviews on skincare and wellness topics for both skin issues and anti-aging.
His social media reach is well over 300K, increasing every day, and can bring you more listeners and subscribers. He was recently featured in USA Today on the topic "7 Freaky Chemicals In Your Skin Care Products and How to Avoid Them”.
Chris has been popularly featured on CBS, ABC Family, Fox News, The Daily Buzz, and numerous lifestyle television and radio show across the country and in Canada.
He is available for both television, podcast, and radio programs.
Fuel For Fat Loss
On today's episode I have a very special guest, Sherry Borsheim, the owner of Simply Productive. Simply Productive is the home of organizing and productivity services for businesses and Individuals. Sherry has over 19 years experience creating systems that reduce stress and anxiety, increase your efficiency, and give you more free time. Today Simone and Sherry are chatting about how to organize the kitchen for a healthier lifestyle and for meal-prep success. Sherry has helped Simone transform her kitchen, which in turn, took Simone’s daily meal prep to the next level. Tune in to hear Simone and Sherry give you tips on how to make your healthy lifestyle more effortless by organizing your life and kitchen!
Fuel For Fat Loss
We are back again with another riveting and insightful conversation with Intuitive Mindset Mastery Coach, Mindi Huebner. On this week’s episode, we explore the concept of self-sabotage, and the many forms it takes when pertaining to your own mental and physical health. Mindi goes into various personal stories of how she chose her own health by setting boundaries, even if it meant disappointing those around her.
About Mindi:
Mindi Huebner is an Intuitive Mindset Mastery Coach, an IBCP certified NLP practitioner, Health, Life and Success Coach, and Clinical Hypnotherapist. Mindi knows rewiring your brain is the key to unlocking your magic so that you can create a soul-aligned business and extraordinary life. Her number one mission is to help women to reveal and release their limiting beliefs and embrace the confident, wildly successful humans they were made to be.
Free gift: guided meditation for success: rewireyourbrainclub.com
Fuel For Fat Loss
Rachel Freemon Sowers makes another insightful and revealing return on this week’s episode of the Fuel For Fat Loss Podcast. She describes her post-new year struggles with anxiety and depression, but ultimately triumphs by identifying her real truth, accepting her life in its current state, maintaining a healthy diet and workout regimen, and utilizing the concepts and tools provided within the FFFL program. Rachel has stopped taking responsibility for everyone and everything, regaining control of what’s best for her.
Fuel For Fat Loss
On this week’s episode of the Fuel For Fat Loss Podcast, we hear the heart-wrenching, yet inspiring story of Erica Hurtubise’s journey through unimaginable grief, and ultimate triumph in rediscovering herself through personal healing.
After losing her husband and best friend to brain cancer, Erica felt lost. She delved into poor eating habits and unhealthy interpersonal relationships. Erica decided to join the 13 day detox which helped her heal her body from the inside out. Join us as we listen through Erica’s truly inspiring journey.
Fuel For Fat Loss
As a coach I hear things like this all the time: “I’ll never achieve my goal weight, working out will make me fat, my metabolism is too slow, I’m just too old for this.”
On todays episode I'm bringing in an expert to help us learn what's going on when we say things like this and how to overcome it so we can effectively get to our goals.
Mindi Huebner is going to teach us how to literally rewire our brains, achieving new depths in the concept of “mind over matter.” She will also show us how our brains work and why the limiting beliefs of our past hold us captive.
Trust me, if you are struggling at all - you do not want to miss this episode!!
About Mindi:
Mindi Huebner is an Intuitive Mindset Mastery Coach, an IBCP certified NLP practitioner, Health, Life and Success Coach, and Clinical Hypnotherapist. Mindi knows rewiring your brain is the key to unlocking your magic so that you can create a soul-aligned business and extraordinary life. Her number one mission is to help women to reveal and release their limiting beliefs and embrace the confident, wildly successful humans they were made to be.
Free gift: guided meditation for success: rewireyourbrainclub.com
Fuel For Fat Loss
In todays podcast we are going to do something completely different and chat relationships, separation and divorce.
Some of you might know that I recently was hit with a very unexpected divorce which I have been navigating all with the help of my special guest.
Since sharing about my divorce on social media, I have had an outpouring of support but also countless messages from women saying they are going through something similar or contemplating separation from their spouse but are not sure what to do.
To help us with this conversation, I have an amazing woman joining me who has made divorce her profession.
Fuel For Fat Loss
Cindy Stibbard is the driven and compassionate entrepreneur and CEO behind Divorce ReDefined, her Vancouver-based separation and divorce coaching practice. Divorce can be a messy, stressful and particularly raw experience and few truly understand the process, know their options or how to most effectively cope with and manage this major life transition. After going through her own high-conflict divorce, this passionate and determined mother of two, became inspired to help others successfully navigate this difficult time in their lives. As a Certified Divorce Coach® and Certified Divorce Specialist, and trained Relationship Decision Coach, Cindy created her unique practice to help people on an international level through every stage of their divorce.
On this week’s episode, Rachel Freemon returns for another revealing and inspiring chat. Rachel applied tools from “13 Day Detox” to not only transform her health and appearance, but every aspect of her life. Tune in to hear her journey of how she not only released 30 pounds, but gained a new mindset and perspective on healthier living.
Fuel For Fat Loss
Vision boards have become my personal obsession! If you’re looking for a tool to help you achieve your goals of a healthy lifestyle, dream healthy body, being more present in your children’s and grandchildren’s lives, listen in as Chloe breaks it all down.
Chloe Greenberg is a Canadian artist with a background in graphic art and web design. Creating vision boards has been an integral piece of self-development in Chloe's life and portfolio of skills and knowledge. She has developed a successful method through programs and workbooks to help people live their most fulfilling lives.
https://www.subscribepage.com/visionboardprogramjune
Fuel For Fat Loss
Breaking News: The scale CAN lie! On today’s episode of the “Fuel For Fat Loss Podcast” we hear from Veronica McClurg. At 55 years young, Veronica had a ground-breaking epiphany. She realized that even as the number on the scale went UP, her appearance and health went through a dramatic, positive transformation. Even through a health scare, she persevered and achieved freedom from the scale.
Fuel For Fat Loss
On today’s episode, we sit down with Georgia Dahle. Georgia took the uncomfortable and often challenging stage of menopause by facing it head-on. She took the challenge as an opportunity to better both her mental and physical well-being.If you’re currently struggling with menopause or peri menopause, tune in to hear how Georgia transformed herself by releasing 21 pounds and 35 inches, on this episode of the Fuel For Fat Loss podcast.
Fuel For Fat Loss
Rachel Freemon-Sowers is a Licensed Therapist and Visibility Coach. She is passionate about helping people in the LGBTQ+, Neurodiverse and female communities break through the barriers holding them back from becoming more bold in the expression of themselves, their mission and their truth in business and in life. Her business and life motto is helping people be 100% themselves 100% of the time no shame or guilt needed. Join me as I interview Rachel about her struggles and triumphs throughout her weight loss journey, on this episode of The Fuel For Fat Loss Podcast.
Fuel For Fat Loss
My guest today has had some remarkable results and I just had to invite her for a sitdown to find out how EXACTLY she accomplished this. Joining me today to chat about her incredible journey and how she released 37Ibs in 4months is Miss Trisha Sowers. Trisha is a very busy mama who has achieved one of the best transformational results we have seen in such a short time with 26lbs in her first initial 6 weeks. We’ll go through the nuances of her day - her food, her water, her workouts and her mindset to see how she's changed her life.
I am so excited to hear how she did this so let’s dive in!
Fuel For Fat Loss
There’s this old misconception that being hypnotized involves your eyes following a swinging pendulum, and then with a clap of the hands you are barking like a dog. No wonder when people hear the term "hypnosis" it can make them be a bit wary.
In truth Hypnosis is a form of meditation that puts you into a deeper state of relaxation. It can help you tackle issues that hold you back on a subconscious level, help overcome stress at its source, and stop unhealthy habits in their tracks.
Joining me today to talk about Hypnosis and meditation is Miss Jennifer Padlilla Berger. Jennifer is a licensed marriage and family therapist, a coach, a yoga instructor, and the creator of Nice Girl Uprising.
This episode is for you if you are struggling with meditation or would like to know how to do it.
You’re going to love this, so let’s dive in!
Links:
Join our FREE 7-day challenge!
Learn how cleansing is important for resetting the body and creating the perfect environment for fat loss to happen.
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Follow Jennifer Padlilla Berger on Instagram
Today, I want us to chat about ENERGY!
Caffeine, whether consumed through tea, coffee, or an energy drink has quickly risen to be the tried-and-true tool for dragging us out of bed, and giving us that quick boost of energy we need to start or continue our day.
While a cup of coffee or tea, can be enjoyable and a quick pick me up, having a reliance on caffeine can ultimately keep you feeling tired when you go without it.
When we get in the habit of consuming too much caffeine, our systems tend to get out of whack, which can lead to feeling jittery, restless, irritable or even anxious.
This episode is for you, if you are you struggling with low energy, poor concentration, stress, lack of motivation or if you want abundant energy without the use of extra coffee.
Let’s dive in to discover caffeine-free ways to power through your day!
Click HERE to join our 10 Days Glow Getter Challenge program, our new mini program to jumpstart your journey to a healthier you!
Links:
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Could what you believe about yourself impact your success? Your mindset is a set of beliefs that shape how you make sense of the world and yourself. It influences how you think, feel, and behave in any given situation.
Joining me today to chat about mindset is Carrie Leaf. Carrie is a practicing Psychotherapist, Life Coach and Hypnotherapist. She has been a practicing psychotherapist for over 10 years and working in the psychology field for over 15 years. In her book titled Therapize Yourself, Carrie shares an easy-to-follow step-by-step process for building a healthy foundation for good mental health, and identifying and bringing subconscious negative beliefs and patterns to the conscious so that we can begin healing.
A healthy mindset can have a huge impact on our physical and mental health. We can do all things, but if we don’t get our minds right, we are not going to experience lasting success.
There’s so much to learn from today’s episode, so let’s dive in!
Click HERE to join our 10 Days Glow Getter Challenge program, our new mini program to jumpstart your journey to a healthier you!
Links:
Join our FREE 7-day challenge!
Learn how cleansing is important for resetting the body and creating the perfect environment for fat loss to happen.
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Live Psychotherapist to talk about Mindset. We can do all things, but if we don’t get our minds right, we are not going to experience lasting success. Step by Step
In today’s episode, we’re going to chat about debloating. Bloating is that uncomfortable
feeling of fullness or tightness that can make your stomach appear larger, stretched, or
puffy. Whether you’re experiencing the after-effects of overindulgence during the festive
season, constipation from travel (even if you were sticking to healthy snacks), dealing
with period symptoms, or for some inexplicable reason, you are just generally having the
sensation that you could float away like a hot air balloon; there's no denying that
bloating is downright uncomfortable—and you want it gone!
Fortunately, there are ways to combat even the worst symptoms of this pesky digestive
problem, and today, I'm going to be sharing 3 quick ways to debloat after the holidays.
Let’s dive in!
CLICK HERE TO JOIN THE TOTAL BODY TRANSFORMATION PROGRAM
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Fuel For Fat Loss
When it comes to releasing weight, everyone wants to do it quickly and there are many diets out there promising instant results. While these diets might work in the short term, more often than not they are not sustainable or are based on premises that damage the body, so the weight quickly returns.
Our signature program Fuel For Fat Loss has helped a ton of women release weight, keep it off long term and live their best life.
Join me in this episode to learn all about our new 8 weeks Total Body Transformation Program. This has been born from tried and tested research into the absolute best way to release weight and keep it off.
Let’s dive in!
CLICK HERE TO JOIN THE TOTAL BODY TRANSFORMATION PROGRAM
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With the holidays already underway, I’m feeling the need to share my 3 best tips on navigating holiday parties and staying on track. If you are in our community, you already know that Christmas and your birthday’s are automatic threat days and if you’re not, these 3 tips will help you enjoy the holiday without feeling stressed.
I’m also excited to announce that registration has officially opened for our brand-new Fuel For Fat Loss 8 weeks total body transformation program. For the first time on the program, we are offering you your own one on one private coach to help you stay extra accountable. We also are introducing our 1O days gut detox to help prime your digestive system and speed up your metabolism in a big way.
Return clients get $125 dollars off! Use code LETSGO.
Let’s dive into today’s podcast all about the holidays!
CLICK HERE TO JOIN THE TOTAL BODY TRANSFORMATION PROGRAM
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Fuel For Fat Loss
In today’s podcast, we will be chatting about how you can slow down the aging process and help you achieve bright, dewy, glowing skin. I have been obsessed with the topic of anti-aging now for the last few years and today, I will be sharing my top 2 secrets of how to achieve healthier, glowing skin, from the inside out.
For more top tips, join me this Thursday 9th December at 12pm PDT for my next FREE Masterclass. I will be sharing on how to slow down the aging process and how to detox the body to look younger. For everyone who signs up and attends this FREE Masterclass, I will be donating $5 to our local food bank.
Let’s dive in for today’s podcast!
SIGN UP HERE FOR THE MASTERCLASS
Links:
Join our FREE 7-day challenge!
Learn how cleansing is important for resetting the body and creating the perfect environment for fat loss to happen.
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https://detoxsecrets.fuelforfatloss.com/?cookieUUID=d5684828-b116-4614-be1b-177af32aa01b&affiliate=0
When it comes to weight loss and maintaining a healthy lifestyle, weekends matter. Today’s podcast is for you if it’s a struggle to stay on track on weekends.
I’ll be sharing five practical ways to help you stay on track and not let the weekend derail you. In our community we are all about living a healthy lifestyle but also not about dieting and depriving yourself. These five tips will help you enjoy your healthy lifestyle to the fullest.
Let’s dive in!
I am super excited to announce that we have a brand-new live master class coming your way and it is absolutely free for you. On Thursday December 9th at 12pm PDT, I'm going to be sharing with you my top secrets to detox the body for rapid fat loss and anti-aging results. This is the first time I’ll be sharing my secrets to anti-aging and how to effectively detox the body without going to the gym for 12 hours a day or hating what you eat. I’ll also be donating $5 to our local food bank for each person that shows up to this master class.
Sign up HERE
Links:
Join our FREE 7-day challenge!
Learn how cleansing is important for resetting the body and creating the perfect environment for fat loss to happen.
Stay connected with us on
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Joining me today to talk about resilience is Blair Kathlyn Venables, a member of our VIP community. We’re going to be learning about what she calls the Resilience Muscle and how we can use it to overcome life’s most difficult moments. Are you struggling with feelings of overwhelm, anxiety and maybe even depression or panic attacks? Join Blair and I as we discuss tactful ways you can start to rebuild your resilience muscle in difficult times.
Blair is a renowned speaker, author of several books, an expert in social media marketing and the President of Blair Kaplan Communications. She’s also growing the I am Resilient project, an online community where users share their stories of overcoming life’s most difficult moments.
You’ll going to love this, so let’s dive in!
Click HERE to join our next Masterclass on the secrets to detoxing your body for rapid fat loss & anti-aging.
Links:
Join our FREE 7-day challenge!
Learn how cleansing is important for resetting the body and creating the perfect environment for fat loss to happen.
Stay connected with us on
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In today’s podcast we’ll be chatting about bowel movements. Poop (yes, seriously!) Proper frequent bowel movements are incredibly important for our health and weight loss results. So we’ll be diving deep into what a normal healthy bowel movement is, how to poop more and how to speed up your metabolism.
This episode is for you if you have infrequent bowel movements or a slow metabolism.
Let’s dive in!
Links
Join our FREE 7-day challenge!
Learn how cleansing is important for resetting the body and creating the perfect environment for fat loss to happen.
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Are you eating to suppress or soothe negative emotions, such as stress, anger, fear, boredom, sadness and loneliness? Do you reward yourself with food or regularly eat until you’ve stuffed yourself? Does food make you feel safe or like it is a friend? Are you powerless or out of control around food?
If you’ve answered YES to any of the above, then this episode is for you. Joining me today to talk about emotional eating is David Hernandez. David is a nutrition specialist and coach who is also a trainer and emotional eating expert. We are going to talk about why we struggle with this and what you can do today to turn this around.
Let’s dive in!
Links:
Join our FREE 7-day challenge!
Learn how cleansing is important for resetting the body and creating the perfect environment for fat loss to happen.
Stay connected with us on
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David Hernandez Links:
https://www.emotionaleatingsupport.com/signup
Facebook: www.facebook.com/davekhernandez
Twitter: www.twitter.com/davekhernandez
Instagram: www.instagram.com/davekhernandez
Linkedin: www.linkedin.com/in/davekhernandez/
Are you feeling stuck? Have you fallen off track and have been trying to regain control of your health fitness but just can't and you don't know why? This episode is for you. It’s also for those who are wanting to start out on their health & fitness journey for the very first time.
In today’s episode, I sat down with Jennifer Padilla Burger a licensed marriage and family therapist to talk about how to make lasting changes stick. Jen’s going to talk to us about living a healthy life day in day out for the rest of our lives and doing it easy. Let’s dive in.
Links:
Join our FREE 7-day challenge!
Learn how cleansing is important for resetting the body and creating the perfect
environment for fat loss to happen.
Stay connected with us on
Fuel For Fat Loss
Chat with Jen Padilla-Burger, a Licensed Marriage and Family Therapist, coach, yogi, wife, and mama. She created the movement, Nice Girl Uprising, to support women with using their voices, leading with their hearts, and trusting their strong backbone.You don’t want to miss this special episode! Share with anyone you feel may need it right now:)
Links:
Find Jen Padilla- Burger and join the Nice Girl Rising community on Instagram or find out more at https://www.nicegirluprising.com/
I'm hearing from quite a few people that mornings right now are a bit of a struggle. It's that time of year when getting out of bed is tricky, it is warm in bed, and cold outside of it and so many of us just want to press the snooze button a few times. In this episode, we’re going to chat all about mornings, and I will be sharing my best tips on how to get back on track with your early morning routine. If you have been listening to me for a while, or you're in our community, you know I'm a huge fan of mornings because have found that mornings have completely shaped my life the last few years. I've been able to get so much more done and I've been able to start my day with so much more purpose and clarity. Let’s dive in.
Links:
Join our FREE 7-day challenge! Learn how cleansing is important for resetting the body and creating the perfect
environment for fat loss to happen.
Stay connected with us on
Fuel For Fat Loss
In this episode, I sit down with one of our VIP coaches Kim Padilla, who is here to share with us her amazing journey of how she lost 25Ibs. Kim is 60yrs old and what is most remarkable is that she has completely shifted everything about the way she looks at her health, her wellness, her fitness, the scale. And I had to bring this lady on today because she has got some secrets to share with you on how she's released this weight. But also, some of the mindset shifts that have happened along her journey that I know are going to be super valuable for you.
Links:
Join our FREE 7-day challenge!
Learn how cleansing is important for resetting the body and creating the perfect
environment for fat loss to happen.
Stay connected with us on
Fuel For Fat Loss
Mantras can help you shift habits and thought patterns. They essentially can create a new mindset.
In this episode, I give you a mantra as a reminder that the most important relationship is between you and you. When you give yourself the gift of health in mind and body ( and spirit!), you allow yourself to be the best that you can be so that you can give even more to the world:)
For you, my community, let’s build each other up!
Links:
Join our FREE 7-day challenge! Learn how cleansing is important for resetting the body and creating the perfect environment for fat loss to happen.
Stay connected with us on Instagram
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Produced by: Candice Bartlett
In this episode, I'll share three ways you can hit the RESET button on your healthy habits. The beginning of fall means that the year is three-quarters of the way through, making it a perfect time to check in with your goals. Is September the new January?
Take the time to settle back into a routine, and let's fall into focus together!
Links:
Join our FREE 7-day challenge! Learn how cleansing is important for resetting the body and creating the perfect environment for fat loss to happen.
Stay connected with us on Instagram!
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Follow Simone Lovell
Produced by: Candice Bartlett
We've re-released this episode because it's one of our most popular, and I think it's important to shine a big old spotlight on...the scale!
Don’t let it mess with your head. The scale is meant to be used as a compass to get a general idea of your progress over time. So don’t kick it to the curb just yet. Make PEACE with the scale!
Links:
Stay connected with us on Instagram.
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Produced by: Candice Bartlett
And... we’re back!
In this episode, we get vulnerable, and I chat with Marie-Chantal Thibault (MC!) about body image, mental health and her journey with health and fitness.
Share this one with somebody you think needs to hear it. It’s an important message about how we can overcome the big stuff AND how vital it is to have community.
Links:
Check out this important community keynote and hear more of MC’s story.
Stay connected with us on Instagram!
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Follow Simone Lovell
Produced by: Candice Bartlett
Mantras can help you shift habits and thought patterns. They essentially can create a new mindset.
This mantra will help increase your self-confidence, and you’ll walk away feeling empowered.
I AM WORTH IT. Don’t second guess yourself; you know your own worth. For you, my community, let’s stay focused and balanced together!
Links:
Stay connected with us on Instagram!
Check out Fuel For Fat Loss
Simone Lovell
Produced by: Candice Bartlett
Summer is a time for more social gatherings and cheersing of cocktails, am I right? But where do summer cocktails fit in when you are watching your caloric intake?
This episode will give you some hot tips for how to add more of the good stuff into your drinks and stay on track.
Links:
As promised in the episode, check out my summer cocktail recipe (with or without alcohol) enjoy!
Summer Cocktail Recipe
Stay connected with us on Instagram!
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Produced by: Candice Bartlett
Life is opening up again for most of us, and you may feel like you are making up for lost time.
In the spirit of summer in full swing (woohoo!), this episode is jam-packed with my favourite tips and tricks to support you and your goals at all the social events, the BBQs and the beach!
Stay cool and on track this summer ✌️
Links:
If you’re ready to get fit, feel healthy and confident, check out our signature program Fuel For Fat Loss, helping women feel empowered! Next round starts July 19th!
Follow Simone Lovell
Produced by: Candice Bartlett
Ready to get real?
In this episode, Neda Naderi shares her wins and her struggles along her health and wellness journey. As a powerhouse coach in the FFFL community and an all-around inspiring woman, her story will resonate with many of you.
Have a listen and share with somebody who needs to hear this!
Links:
Follow Neda’s journey on Instagram.
If you’re ready to get fit, feel healthy and confident, check out our signature program Fuel For Fat Loss, helping women feel empowered! Next round starts July 19th!
Follow Simone Lovell
Produced by: Candice Bartlett
I think this one comes at the perfect time.
Step away from the judgment and be happy where you’re at. Repeat after me...I am happy where I am at—a mantra for you, the community.
Have a listen and make sure you share with somebody who needs to hear this!
Links:
To learn more about healthy hacks and wellness tips, mantras and inspiration, head over to Fuel For Fat Loss on Instagram.
If you’re ready to get fit, feel healthy and confident, check out our signature program Fuel For Fat Loss, helping women feel empowered! Next round starts July 19th!
Follow Simone Lovell
Produced by: Candice Bartlett
We all know that there are certain foods that aren't great for us, but some toxic foods slip under our radar! In this episode, you’ll learn about the top three toxic foods to avoid AND the top three healthiest foods to embrace and increase in your diet!
We chat with Dr. Terrie Van Alstyne (Dr. T!), a licensed Naturopathic Doctor who targets the key issues that affect people's physical, emotional and spiritual health. Something we can all get on board with! We love her in our community. Dr. Terrie has successfully assisted thousands of patients in achieving their health goals and overcoming their health issues. She believes rather than merely treating symptoms with pharmaceuticals, a natural approach can be a much better option for long-term results and that the body is designed to heal itself given a supportive environment.
Links:
Find out more about Dr. Terrie Van Alstyne and her Digestion Healer (and other customized formulations) at www.corehealing.ca.
To learn more about healthy hacks and wellness tips, head over to Fuel For Fat Loss On Instagram and check out our free 7-day challenge https://7lbsin7days.simonelovell.com/
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Produced by: Candice Bartlett
Snacks. Let’s talk about them! Summer is the time of year where life becomes a little busier, our regular routines get a shake-up, and we’re way more likely to skip meals and fall behind in meal prep.
In this final episode of our meal prep series, I give you some helpful tips to batch out your snacks and keep you organized so you reach for the good stuff:)
Links:
There’s still time to sign up for our 21-day meal prep challenge!
https://offer.simonehawton.com/21daychallenge1
Fuel For Fat Loss
www.fuelforfatloss.com
Follow Simone Lovell on Instagram @simonenlovell
Produced by: Candice Bartlett
Check out the second part of our three-parter series about meal prep! There are many tips and tricks in here for you to master meal prep and set you up for success in the kitchen. In this episode, I share some of the top tools I use to make life easier in the kitchen, and that help cut my meal prep time in half (like a meal prep ninja!)
Listen and learn, friends! If you have any questions or wanna share some of the tools you love to use, leave them in the comments. Let's learn together👌
Links:
Check out my FREE GUIDE to set you up in the kitchen! A gift from me to you just for being a listener!
https://offer.simonehawton.com/mealprepninja
Fuel For Fat Loss
www.fuelforfatloss.com
Follow Simone Lovell on Instagram @simonenlovell
Produced by: Candice Bartlett
As a health coach, meal prep has elevated my health and wellness and has helped our #FFFL clients reach their goals. I wanna set you up for success!
So, in this episode, I share some hacks that will make things easy and fancy-free for you as the summer season rolls on in. Check out my meal prep series over the next few episodes!
Links:
Join our meal prep party on Saturday, June 12th! I’m getting creative with tasty meals and recipes so that you never feel deprived again. Meal prep!
Mealprepparty.simonelovell.com
Fuel For Fat Loss
www.fuelforfatloss.com
Follow Simone Lovell on Instagram @simonenlovell
Produced by: Candice Bartlett
I'm super excited about Superfoods! If you don't know much about Superfoods, listen to episode #21 and learn why they are worthy of the title.
Popping these into your diet can offer additional nutrients and will power-pack your smoothies, meals and snacks! Let me know what your faves are:)
Links:Check out my awesome acai bowl recipes here:
https://fuelforfatloss.com/fffl-products
Fuel For Fat Loss
www.fuelforfatloss.com
Follow Simone Lovell on Instagram @simonenlovell
Produced by: Candice Bartlett
Mantras have truly changed my life.
In this episode, I wanna share a mantra with you that I use every day.
I ━Get ━To.
Stop the I have to’s and replace it with...I get to. This mantra can be based on any personal experience and holds the power to express what you most want to focus on or manifest. Make your I get to’s authentic and a practice in gratitude. It will change your life! Share this one with somebody who needs it:)
Links:Fuel For Fat Loss
www.fuelforfatloss.com
Follow Simone Lovell on Instagram @simonenlovell
Produced by: Candice Bartlett
I’m here to tell you that you can supercharge your metabolism AT ANY AGE. Make a few changes to your diet and lifestyle, and it really doesn’t take long to make moves in the right direction!
A person’s metabolism is the rate at which their body burns calories for energy. And the speed of our metabolism depends on many factors such as age, sex, body fat, muscle mass, activity level, etc.
In this episode, I’ll share some hot tips and tricks to help boost your metabolism so you can feel like the superwoman you are!
Links:
Let’s supercharge your metabolism! Join our 7 Day Challenge and uncover the right way to fuel your body!
http://bit.ly/ffflchallenge
Fuel For Fat Loss
www.fuelforfatloss.com
Follow Simone Lovell on Instagram @simonenlovell
Produced by: Candice Bartlett
Manifest your BEST. I am so excited about this episode!
I chat with Lee Marinelli, my motivation coach and a woman who has mastered the art of manifestation. She shares insight into how our thoughts and energy can create our realities. We'll explore vision boards, and you'll grab some tools to help you stay laser-focused. A truly inspiring woman!
Lee has been doing energy healing for 13 years and recently started with motivational coaching during the pandemic to keep her client's spirits high and get their creative juices flowing!
Get in on the secret!
Links:Interested in working with Lee Marinelli? You can reach her at w.leemarinelli@gmail.com
Fuel For Fat Loss
www.fuelforfatloss.com
Follow Simone Lovell on Instagram @simonenlovell
Produced by: Candice Bartlett
Progress over perfection. Say it with me!
In this episode, I wanna support you, my community, with a mantra! This mantra can be applied to so many areas of our lives. Once we open ourselves up to the empowering and inspiring messages we can bring into our lives with mantras; we can begin to re-train the brain and shift old patterns that aren’t serving us. This mantra will really change how you navigate your day and lead you to make huge changes when it comes to a healthier lifestyle.
Let’s all be perfectly imperfect together! If you wait until everything is perfect, you’ll never start. Be proud of the progress you’ve made.
Links:
Fuel For Fat Loss
www.fuelforfatloss.com
Follow Simone Lovell on Instagram @simonenlovell
Produced by: Candice Bartlett
Let’s talk about why diets set us up to fail.
I know I’ve talked about how diets can affect us physically, but I haven’t really chatted about how they set us up to fail mentally and emotionally as well.
It is not about depriving ourselves, friends. And we shouldn’t feel like we are struggling when it comes to food! It’s important to identify your WHY, what will help you reach your health goals so that you can maintain a healthy lifestyle. Diets are not the answer.
Tell people how they can best support you and join a like-minded community! Psst...our #FFFL community is pretty cool :)
Share this one with someone you feel needs to hear it!
Links:
Fuel For Fat Loss
www.fuelforfatloss.com
Follow Simone Lovell on Instagram @simonenlovell
Produced by: Candice Bartlett
Ok, this woman is an #FFFL ROCKSTAR!
We are constantly high-fiving her wins and motivation, and she has already empowered many within the community. Meet, Jennifer Black.
Find out what's making her feel good these days and how she released 27lbs and kept it off! Hear her story in Episode 15 on the podcast now! I love this conversation.
Links:
Fuel For Fat Loss
www.fuelforfatloss.com
Follow Simone Lovell on Instagram @simonenlovell
Produced by: Candice Bartlett
Oh, this is a good one. A topic near and dear to my heart in Episode 14, I chat about kids and junk food and what we can do to shift things towards healthier alternatives.
As a mama myself, I get that our kid’s food can easily become the food we grab as well...it’s easy, right? It’s in front of us in those brightly coloured packages with catchy names. But do we really need to be feeding our kids this stuff?
So, hear me out in this episode! Share with your fellow mamas!
Links:
Fuel For Fat Loss
www.fuelforfatloss.com
Follow Simone Lovell on Instagram @simonenlovell
Produced by: Candice Bartlett
This last year has been challenging. You may be facing stress, anxiety, depression and feelings of overwhelm. You are not alone, friends!
In Episode Thirteen, we chat with Rachel Rozen, a yoga teacher and our VIP yoga and mediation lead! Rachel embodies how to create calm and has some great insight to share about the importance of connecting to breath and the mind-body connection.
You don’t wanna miss this!
Links:
Rachel Rozen is a yoga teacher and Podcast Co-Host of Getting Jewcy- a podcast focusing on vulnerable conversations that spotlight mental health, sexuality and gender, lifestyle and everything in between.
Find her at www.rachelrozenyoga.com or on Instagram @rachelrozen1
Podcast: https://gettingjewcy.buzzsprout.com/
Fuel For Fat Loss
www.fuelforfatloss.com
Follow Simone Lovell on Instagram @simonenlovell
Produced by: Candice Bartlett
Hands up if you wanna save time, eat healthy, and kick temptations to the curb!
I want to make your life lighter, so in this episode, I’ll talk about why meal prep is a game-changer and a non-negotiable.
I’ll share my five top reasons why you need to bring meal prep on board. Meal prep will be another healthy lifestyle win, trust me! I really believe that meal prep sets us up for success and is the #1 way for us to hit our health goals.
Links:Download my free Pantry Essentials List, my gift to you just for being a listener. Having these staple items on hand will make cooking ( and meal prep!) easier!
Download my free list here:
https://fuelforfatloss.com/pantry-sample-checklist
Fuel For Fat Loss
www.fuelforfatloss.com
Follow Simone Lovell on Instagram @simonenlovell
Produced by: Candice Bartlett
Spring brings on a sense of renewal for many, and it’s the perfect timing for Episode 11! In this episode, we talk about habits. If you’re struggling with motivation, you’ll learn how to make healthy habits a new way of life. Embrace where you are, and start there!
I chat with the inspiring Dai Manuel- an award-winning thought leader and author, motivational speaker, sought-after lifestyle mentor, and executive performance coach. Dai knows the struggle of the juggle and has mastered how to keep his health and happiness a priority. Dai has helped me build health and wellness changes in my life over the years, and I am so excited for the community to hear his thoughts.
Links:
Find Dai Manuel at:
Website: www.DaiManuel.com or on Instagram @daimanuel
Sign up for his TEDx talk about Vulnerability coming up on March 27th!
https://tedxbearcreekpark.ca/event-info/
Fuel For Fat Loss
www.fuelforfatloss.com
Follow Simone Lovell on Instagram @simonenlovell
Produced by: Candice Bartlett
Some say mantras are seen by the eyes of the soul….
The experience of a mantra or an affirmation can create a positive shift in both the conscious and unconscious mind.
Every thought you think and every word you speak is an affirmation. All of our self-talk, our internal dialogue, is a stream of mantras or affirmations.
So, in this episode, I want to support you, my community, with a mantra! Learn to re-train the brain. We are not stuck, we are not a product of our struggles, and we can push through anything!
Links:
Fuel For Fat Loss
www.fuelforfatloss.com
Follow Simone Lovell on Instagram @simonenlovell
Produced by: Candice Bartlett
Happy Women’s Day!
It’s a great day to acknowledge all that we do as women! Some of us are thriving, and others are barely surviving during this time. One thing I hear from moms (and women in general) struggling with in our community is their perceived inability to carve out time for self-care.
In this episode, we’re going deep to understand the psychology behind our mom brains and to learn how to prioritize ourselves AND self-care (without any mom guilt or shame!)
I chat with Jen Padilla-Burger, a Licensed Marriage and Family Therapist, coach, yogi, wife, and mama. She created the movement, Nice Girl Uprising, to support women with using their voices, leading with their hearts, and trusting their strong backbone.
You don’t want to miss this special episode! Share with anyone you feel may need it right now:)
Links:
Chat with Jen Padilla-Burger, a Licensed Marriage and Family Therapist, coach, yogi, wife, and mama. She created the movement, Nice Girl Uprising, to support women with using their voices, leading with their hearts, and trusting their strong backbone.You don’t want to miss this special episode! Share with anyone you feel may need it right now:) Links: Find Jen Padilla- Burger and join the Nice Girl Rising community on Instagram or find out more at https://www.nicegirluprising.com/
Fuel For Fat Losswww.fuelforfatloss.com
Follow Simone Lovell on Instagram @simonenlovell
Produced by: Candice Bartlett
In this episode, I’ll dig into some mood-boosting foods and hacks to keep you smiling during this challenging time.
I talk a lot about fueling your body with the right foods to help you increase your energy levels, optimize your health, and help you release weight if that’s your goal. But did you know that food can actually IMPROVE your mood? How cool is that?
If you have a reasonably good diet, you can open up your pantry and find mood-boosting deliciousness! Nutrients in food can promote the production of the body’s feel-good hormones, serotonin and dopamine. Eating Pre and Probiotics has been found to help decrease anxiety and increase happiness.
Foods are powerful people! Some foods are just designed to hack our bodies into feeling goooood. I’ll share my top fave foods that make you smile in this episode that are healthy and fun to eat!
Links:
https://fuelforfatloss.com/blog/2021/2/22/happiness-smoothie
Check out my free “Happiness Smoothie Recipe"! There are specific ingredients in this smoothie that are going to boost your mood, trust me. A treat for you just for being a listener:)
Fuel For Fat Loss
www.fuelforfatloss.com
Follow Simone Lovell on Instagram @simonenlovell
Produced by: Candice Bartlett
We've been told over the years that the only way to lose weight is to restrict the amount of calories we eat and train more. Well, this is simply NOT true! And this is precisely why dieting and the whole diet culture around depriving ourselves is unhealthy -because it messes with our minds and our bodies! It’s something that has been ingrained in us since we were little girls.
In Episode Seven, I debunk the old-school messaging around dieting and talk about REVERSE dieting. If you’ve been buying into a dieting mind game and you want to turn things around, this episode is for you friend!
Reverse Dieting will help you gradually increase your calorie intake to boost your metabolism and help your body burn more calories throughout the day. This episode is packed with hot tips to integrate to shift things right away!
Links:
https://www.simonehawton.com/sf/bc65ecd3Find out your food personality! Check out my quiz and discover your tendencies and habits when it comes to food. Once we uncover your food personality, I can help you take personalized steps toward adopting a healthier lifestyle.
Fuel For Fat Losswww.fuelforfatloss.com
Follow Simone Lovell on Instagram @simonenlovell
Produced by: Candice Bartlett
We are all dealing with emotional burnout in some way right now, and we’re also staying inside more than ever, which for some, can bring on crazy anxiety and stress and trigger us to turn to food for comfort.
In this episode, I’ll give you tools to work on identifying and eliminating emotional eating. Comfort eating is problematic when it is the primary way you calm and soothe yourself.
So, why is food soooooo comforting? Maybe you had a bad day at work. Maybe the kids have been acting up. You feel stressed out! There are many reasons why food can be so seductive in moments of stress. Listen to Episode Six now to find out how you can break the habit of emotional eating. In fact, I’ve got three one-minute fixes (backed up by science) I’ll share with you!
Let’s stop eating our emotions.
Links:
https://24hour-reset.simonelovell.com/
Looking to cleanse and detox the body as you head into the New Year? Check out our 24-HR Gut Reset,our gift to you for tuning in!This reset will help you de-bloat, improve your digestion, increase your energy levels, and make it easier for your body to release weight if that is your goal. Ingredients are geared towards detoxing the body and promoting a healthy microbiome.
Fuel For Fat Loss
www.fuelforfatloss.com
Follow Simone Lovell on Instagram @simonenlovell
Produced by: Candice Bartlett
In Episode Five, I’ll dig into why skipping meals and letting your blood sugar flip flop can send your cravings through the roof and ultimately affect how your body burns fuel.
I’ll share some of the science behind this because I know that when I break this down for you, you’re going to understand it and want to implement some best practices to get your blood sugar under control.
Let’s get off the roller coaster, balance our blood sugar levels and cut cravings for good so you can focus on nourishing your body with foods that fuel you!
Links:
Fuel For Fat Loss
Our next round of FFFL starts one week today! In FFFL, we learn how to get off the blood sugar rollercoaster and prevent insulin resistance while learning about eating the right foods at the right time for the right reasons. If you are ready to get fit, get healthy and find food freedom, check out our signature program that is helping women thrive and transform!
www.fuelforfatloss.com
Follow Simone Lovell on Instagram @simonenlovell
Produced by: Candice Bartlett
You feel like you’re doing everything right. You’re getting your workouts in, maybe you’ve tried taking out sugar and wheat-tweaking your diet, but you’re just not getting the results you want. You’re putting in ALL this effort but asking yourself why the heck isn’t it working?
In Episode Four, I’ll uncover common workout mistakes and myths and the science behind what actually works! The GOOD news is that once you learn this, you’re going to be able to make quick adjustments, get your workouts dialled in, so you can start seeing the results you deserve, especially if you’re working hard for it, right?
Let’s deep dive into food for fuel, our old friend cardio, and why strength training is a game-changer.
Links:
7- Day Challenge
If you’re ready to turn your body into a pro fat burner and elevate your health learning the Fuel For Fat Loss method when it comes to food and workouts, check out My 7 Day Challenge. This is my free gift to you as a thank you for being a listener!
https://7lbsin7days.simonelovell.com/
Fuel For Fat Loss
https://fuelforfatloss.com/
Follow Simone Lovell on Instagram @simonenlovell
Produced by: Candice Bartlett
In Episode One,I dive deep into The WHY, the reason behind creating this podcast.
I want you to feel inspired, to take daily action. It’s a new year; what better time to take charge of our health, right?
Episodes are bite-sized health and wellness hacks for busy mamas who wanna live their best life. If you allow yourself the time to learn and to have fun, these episodes will empower you to continue to take inspired action Every. Single. Day.
Links:
24-HR Gut Reset https://24hour-reset.simonelovell.com/
Looking to cleanse and detox the body as you head into the New Year? Check out our 24-HR Gut Reset, our gift to you for tuning in!This reset will help you de-bloat, improve your digestion, increase your energy levels, and make it easier for your body to release weight if that is your goal. Ingredients are geared towards detoxing the body and promoting a healthy microbiome.
Fuel For Fat Loss
https://fuelforfatloss.com/
Follow Simone Lovell on Instagram @simonenlovell
Produced by: Candice Bartlett
In Episode Two, I get real, raw and vulnerable.
I’ll share my experiences as a personal trainer for over twenty years and past struggles with sugar addiction and out of control cravings.
My daughter Shelby became my WHY for making a change. So I developed a program that was missing for mamas with similar struggles and overwhelm. There’s a better way to live! You do not need to diet or deprive yourself. You do not need to struggle! My hope is that there is going to be something in my story that resonates with you and ultimately inspires you to make a change. I got you!
Links:
Fuel For Fat Loss
https://fuelforfatloss.com/
Follow Simone Lovell on Instagram @simonenlovell
Produced by: Candice Bartlett
In Episode Three, I’m shining a big old spotlight on...the scale! Don’t let it mess with your head! The scale is meant to be used as a compass to get a general idea of your progress over time. So don’t kick it to the curb just yet. Make PEACE with the scale!
Find out the one thing the experts never told you. I’ll share tips + tricks in this episode to use the scale for best success to gain a 3-dimensional view of your progress.
Stop the self-loathing, mommas. Our worth is not attached to the number on a scale.
Links:
Fuel For Fat Loss
https://fuelforfatloss.com/
Follow Simone Lovell on Instagram @simonenlovell
Produced by: Candice Bartlett
Bite-size hacks for busy mommas who wanna live their best life! Your coach and mentor Simone Lovell will empower you to fuel your body, mind and soul. Tune in each week for tips to help you burn fat, increase energy and confidence. Join Simone in conversations with leading thinkers, experts and friends about health and wellness. Let's do this!
Tune In: Apple Podcasts, Spotify, Stitcher, Google Podcasts