Health And Wellness with Niju: Recent Episodes
Niju Sei
It all starts with mindfulness. This podcast covers topics such as spirituality, mental health, healthy lifestyle and reprogramming the mind to live its best potential and highest possibility
Protecting your energy is important. Firstly, it is not unlimited but it is rechargeable. Remember that people can drain you. I call these individuals energy vampires. Being conscious in every interaction and action can aid in protecting your energy. In this episode I mention techniques you can utilize to gain and restore energy.
Energy never dies, it only transfers. So you have the capability to transform negative energy into positive.
Read more about energy from this article I wrote :
https://healthandwellnesswithniju.com/why-your-energy-is-highly-valuable-and-how-to-protect-it/
Check out more on my blog https://healthandwellnesswithniju.com/
https://healthandwellnesswithniju.com/experience-is-the-best-teacher/
https://healthandwellnesswithniju.com/consistency-will-yield-large-results/
My socials :
https://www.facebook.com/healthandwellnesswithniju
https://twitter.com/HWN_niju
https://www.pinterest.co.uk/okayfortodayonline/_created/
https://www.instagram.com/healthwellnesswithniju/
Tumblr
https://hwn-niju.tumblr.com/
Google Podcast
http://bit.ly/healthandwellnesswithniju
Spotify
https://open.spotify.com/show/5zuwimLCvgJRORyohSkfii
Anchor
https://anchor.fm/nij-sei
Want to lose weight? Get your very own customized keto diet here : http://bit.ly/3es2ViY
Want to get in shape to boost your confidence : https://bit.ly/3vviZ9C
Links to products that will drastically improve your health
Maca root capsules ( 3 month supply )
https://amzn.to/3qfPK6X
Maca root powder (1kg)
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Ashwagandha capsules
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Black seed oil capsules (1-2 month supply)
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Vitamin D capsules ( 1 year supply )
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Nootropic capsules
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Sign up for free trials for 30 days ( You can cancel your membership at any time you wish )
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Amazon Prime ( For an annual fee of £79 )
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"Fear can hold you back. I recall many times I have been dictated by fear. This manifests in various ways, from anxiety to depression to what state the world is in. " - Niju Sei
Subscribe to my YouTube Channel here : https://bit.ly/subscribetoniju
Check my blog https://healthandwellnesswithniju.com/
•
Check out my blog for more content : https://okayfortodayonline.com/does-regular-exercise-really-build-on-improved-mental-health/
https://okayfortodayonline.com/6-herbal-supplements-that-are-great-for-your-body/
•
My socials :
https://www.facebook.com/healthandwellnesswithniju
https://twitter.com/HWN_niju
https://www.pinterest.co.uk/okayfortodayonline/_created/
https://www.instagram.com/healthwellnesswithniju/
Tumblr
https://hwn-niju.tumblr.com/
Google Podcast
http://bit.ly/healthandwellnesswithniju
Spotify
https://open.spotify.com/show/5zuwimLCvgJRORyohSkfii
Anchor
https://anchor.fm/nij-sei
Links to amazon products + free trials
Maca root capsules ( 3 month supply )
https://amzn.to/3qfPK6X
Maca root powder (1kg)
https://amzn.to/3bg66bj
Ashwagandha capsules
https://amzn.to/3sSgGLw
Black seed oil capsules (1-2 month supply)
https://amzn.to/3uWLdK3
Vitamin D capsules ( 1 year supply )
https://amzn.to/38rquET
Nootropic capsules
https://amzn.to/3qfUZUi
Sign up for free trials for 30 days ( You can cancel your membership at any time you wish )
Amazon music free £5 coupon
https://amzn.to/3qgyJtk
Amazon Prime ( For an annual fee of £79 )
https://amzn.to/3e8h2Kb
Amazon Prime music
https://amzn.to/3c1scO3
Amazon Prime video
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Kindle Unlimitedhttps://amzn.to/3uRzRah
Amazon for businesseshttps://tinyurl.com/amarekuv
"To stay consistent in what I do and remain productive, I setup my own challenges. I set a goal that is in reach and something I can confidently achieve"
Subscribe to my Youtube Channel here : http://bit.ly/subscribetoniju
Check my blog https://healthandwellnesswithniju.com/
Check out my blog for more content :
https://healthandwellnesswithniju.com/why-your-energy-is-highly-valuable-and-how-to-protect-it/
https://healthandwellnesswithniju.com/experience-is-the-best-teacher/
https://healthandwellnesswithniju.com/consistency-will-yield-large-results/
My socials :
https://www.facebook.com/healthandwellnesswithniju
https://twitter.com/HWN_niju
https://www.pinterest.co.uk/okayfortodayonline/_created/
https://www.instagram.com/healthwellnesswithniju/
Tumblr
https://hwn-niju.tumblr.com/
Google Podcast
http://bit.ly/healthandwellnesswithniju
Spotify
https://open.spotify.com/show/5zuwimLCvgJRORyohSkfii
Anchor
https://anchor.fm/nij-sei
Links to amazon products + free trials
Maca root capsules ( 3 month supply )
https://amzn.to/3qfPK6X
Maca root powder (1kg)
https://amzn.to/3bg66bj
Ashwagandha capsules
https://amzn.to/3sSgGLw
Black seed oil capsules (1-2 month supply)
https://amzn.to/3uWLdK3
Vitamin D capsules ( 1 year supply )
https://amzn.to/38rquET
Nootropic capsules
https://amzn.to/3qfUZUi
Sign up for free trials for 30 days ( You can cancel your membership at any time you wish )
Amazon music free £5 coupon
https://amzn.to/3qgyJtk
Amazon Prime ( For an annual fee of £79 )
https://amzn.to/3e8h2Kb
Amazon Prime music
https://amzn.to/3c1scO3
Amazon Prime video
https://amzn.to/2MLy3yl
Audible audiobooks
https://amzn.to/3bhYiGh
Kindle Unlimited
https://amzn.to/3uRzRah
Amazon for businesses
https://tinyurl.com/amarekuv
Amazon Prime Wardrobe
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Subscribe to my Youtube Channel here : https://bit.ly/subscribetoniju
Check my blog https://healthandwellnesswithniju.com/
Manifest money, confidence, charisma, your desires and a better life : http://bit.ly/manifestwithniju
Check out my blog for more content : https://healthandwellnesswithniju.com/why-your-energy-is-highly-valuable-and-how-to-protect-it/
https://healthandwellnesswithniju.com/experience-is-the-best-teacher/
https://healthandwellnesswithniju.com/consistency-will-yield-large-results/
Want to lose weight? Get your very own customised keto diet here : http://bit.ly/3es2ViY
Want to get in shape to boost your confidence : https://bit.ly/3vviZ9C
My socials :
https://www.facebook.com/healthandwellnesswithniju
https://twitter.com/HWN_niju
https://www.pinterest.co.uk/okayfortodayonline/_created/
https://www.instagram.com/healthwellnesswithniju/
Tumblr
https://hwn-niju.tumblr.com/
Google Podcast
http://bit.ly/healthandwellnesswithniju
Spotify
https://open.spotify.com/show/5zuwimLCvgJRORyohSkfii
Anchor
https://anchor.fm/nij-sei
Links to amazon products + free trials
Maca root capsules ( 3 month supply )
https://amzn.to/3qfPK6X
Maca root powder (1kg)
https://amzn.to/3bg66bj
Ashwagandha capsules
https://amzn.to/3sSgGLw
Black seed oil capsules (1-2 month supply)
https://amzn.to/3uWLdK3
Vitamin D capsules ( 1 year supply )
https://amzn.to/38rquET
Nootropic capsules
https://amzn.to/3qfUZUi
- When we are in control of our emotions, we are in control of so much more. We can determine outcomes by not letting our emotion take force.
- Especially for mental health, negative situations and people can't just take up room in our minds.
- You need that peace of mind to become your best version and to feel your best.
Subscribe to my Youtube Channel here : https://bit.ly/subscribetoniju
Check my blog https://healthandwellnesswithniju.com/
Manifest money, confidence, charisma, your desires and a better life : http://bit.ly/manifestwithniju
Check out my blog for more content : https://healthandwellnesswithniju.com/why-your-energy-is-highly-valuable-and-how-to-protect-it/
https://healthandwellnesswithniju.com/experience-is-the-best-teacher/
https://healthandwellnesswithniju.com/consistency-will-yield-large-results/
Want to lose weight? Get your very own customised keto diet here : http://bit.ly/3es2ViY
Want to get in shape to boost your confidence : https://bit.ly/3vviZ9C
My socials :
https://www.facebook.com/healthandwellnesswithniju
https://twitter.com/HWN_niju
https://www.pinterest.co.uk/okayfortodayonline/_created/
https://www.instagram.com/healthwellnesswithniju/
Tumblr
https://hwn-niju.tumblr.com/
Google Podcast
http://bit.ly/healthandwellnesswithniju
Spotify
https://open.spotify.com/show/5zuwimLCvgJRORyohSkfii
Anchor
https://anchor.fm/nij-sei
Links to amazon products + free trials
Maca root capsules ( 3 month supply )
https://amzn.to/3qfPK6X
Maca root powder (1kg)
https://amzn.to/3bg66bj
Ashwagandha capsules
https://amzn.to/3sSgGLw
Black seed oil capsules (1-2 month supply)
https://amzn.to/3uWLdK3
Vitamin D capsules ( 1 year supply )
https://amzn.to/38rquET
Nootropic capsules
https://amzn.to/3qfUZUi
Discover natural and effective ways to boost testosterone. It is way easier than it looks and within a week of these attempting these healthy habits you will experience drastic changes.
Manifest money, confidence, charisma, your desires and a better life : http://bit.ly/manifestwithniju
Subscribe to my Youtube Channel here : https://bit.ly/subscribetoniju
Check my blog https://healthandwellnesswithniju.com/
Manifest money, confidence, charisma, your desires and a better life : http://bit.ly/manifestwithniju
Check out my blog for more content : https://healthandwellnesswithniju.com/why-your-energy-is-highly-valuable-and-how-to-protect-it/
https://healthandwellnesswithniju.com/experience-is-the-best-teacher/
https://healthandwellnesswithniju.com/consistency-will-yield-large-results/
Want to lose weight? Get your very own customised keto diet here : http://bit.ly/3es2ViY
Want to get in shape to boost your confidence : https://bit.ly/3vviZ9C
My socials :
https://www.facebook.com/healthandwellnesswithniju
https://twitter.com/HWN_niju
https://www.pinterest.co.uk/okayfortodayonline/_created/
https://www.instagram.com/healthwellnesswithniju/
Tumblr
https://hwn-niju.tumblr.com/
Google Podcast
http://bit.ly/healthandwellnesswithniju
Spotify
https://open.spotify.com/show/5zuwimLCvgJRORyohSkfii
Anchor
https://anchor.fm/nij-sei
Links to amazon products + free trials
Maca root capsules ( 3 month supply )
https://amzn.to/3qfPK6X
Maca root powder (1kg)
https://amzn.to/3bg66bj
Ashwagandha capsules
https://amzn.to/3sSgGLw
Black seed oil capsules (1-2 month supply)
https://amzn.to/3uWLdK3
Vitamin D capsules ( 1 year supply )
https://amzn.to/38rquET
Nootropic capsules
https://amzn.to/3qfUZUi
Being aggressive towards your goals is a good thing. Take action and develop the drive to achieve what you want in this life!
Manifest money, confidence, charisma, your desires and a better life : http://bit.ly/manifestwithniju
Subscribe to my Youtube Channel here : https://bit.ly/subscribetoniju
Check my blog https://healthandwellnesswithniju.com/
Manifest money, confidence, charisma, your desires and a better life : http://bit.ly/manifestwithniju
Check out my blog for more content : https://healthandwellnesswithniju.com/why-your-energy-is-highly-valuable-and-how-to-protect-it/
https://healthandwellnesswithniju.com/experience-is-the-best-teacher/
https://healthandwellnesswithniju.com/consistency-will-yield-large-results/
Want to lose weight? Get your very own customised keto diet here : http://bit.ly/3es2ViY
Want to get in shape to boost your confidence : https://bit.ly/3vviZ9C
My socials :
https://www.facebook.com/healthandwellnesswithniju
https://twitter.com/HWN_niju
https://www.pinterest.co.uk/okayfortodayonline/_created/
https://www.instagram.com/healthwellnesswithniju/
Tumblr
https://hwn-niju.tumblr.com/
Google Podcast
http://bit.ly/healthandwellnesswithniju
Spotify
https://open.spotify.com/show/5zuwimLCvgJRORyohSkfii
Anchor
https://anchor.fm/nij-sei
Links to amazon products + free trials
Maca root capsules ( 3 month supply )
https://amzn.to/3qfPK6X
Maca root powder (1kg)
https://amzn.to/3bg66bj
Ashwagandha capsules
https://amzn.to/3sSgGLw
Black seed oil capsules (1-2 month supply)
https://amzn.to/3uWLdK3
Vitamin D capsules ( 1 year supply )
https://amzn.to/38rquET
Nootropic capsules
https://amzn.to/3qfUZUi
Herbal supplements I use on a daily basis. They have improved my health exponentially. Not just physically but in all other aspects of my well-being and mental stability.
Subscribe to my Youtube Channel here : https://bit.ly/subscribetoniju
Check my blog https://healthandwellnesswithniju.com/
Manifest money, confidence, charisma, your desires and a better life : http://bit.ly/manifestwithniju
Check out my blog for more content : https://healthandwellnesswithniju.com/why-your-energy-is-highly-valuable-and-how-to-protect-it/
https://healthandwellnesswithniju.com/experience-is-the-best-teacher/
https://healthandwellnesswithniju.com/consistency-will-yield-large-results/
Want to lose weight? Get your very own customised keto diet here : http://bit.ly/3es2ViY
Want to get in shape to boost your confidence : https://bit.ly/3vviZ9C
My socials :
https://www.facebook.com/healthandwellnesswithniju
https://twitter.com/HWN_niju
https://www.pinterest.co.uk/okayfortodayonline/_created/
https://www.instagram.com/healthwellnesswithniju/
Tumblr
https://hwn-niju.tumblr.com/
Google Podcast
http://bit.ly/healthandwellnesswithniju
Spotify
https://open.spotify.com/show/5zuwimLCvgJRORyohSkfii
Anchor
https://anchor.fm/nij-sei
Links to amazon products + free trials
Maca root capsules ( 3 month supply )
https://amzn.to/3qfPK6X
Maca root powder (1kg)
https://amzn.to/3bg66bj
Ashwagandha capsules
https://amzn.to/3sSgGLw
Black seed oil capsules (1-2 month supply)
https://amzn.to/3uWLdK3
Vitamin D capsules ( 1 year supply )
https://amzn.to/38rquET
Nootropic capsules
https://amzn.to/3qfUZUi
In this episode, I discuss the topic of shame.
The emotion of shame is intense since it brings a knock on of effects which can really disturb us to a very low point.
I talk about how to be aware of these feelings, and most importantly, practical ways to deal with it.
Share this podcast with your loved ones and people who you care about.
Subscribe to my Youtube Channel here : https://bit.ly/subscribetoniju
Check my blog https://healthandwellnesswithniju.com/
Manifest money, confidence, charisma, your desires and a better life : http://bit.ly/manifestwithniju
Check out my blog for more content : https://healthandwellnesswithniju.com/why-your-energy-is-highly-valuable-and-how-to-protect-it/
https://healthandwellnesswithniju.com/experience-is-the-best-teacher/
https://healthandwellnesswithniju.com/consistency-will-yield-large-results/
Want to lose weight? Get your very own customised keto diet here : http://bit.ly/3es2ViY
Want to get in shape to boost your confidence : https://bit.ly/3vviZ9C
My socials :
https://www.facebook.com/healthandwellnesswithniju
https://twitter.com/HWN_niju
https://www.pinterest.co.uk/okayfortodayonline/_created/
https://www.instagram.com/healthwellnesswithniju/
Tumblr
https://hwn-niju.tumblr.com/
Google Podcast
http://bit.ly/healthandwellnesswithniju
Spotify
https://open.spotify.com/show/5zuwimLCvgJRORyohSkfii
Anchor
https://anchor.fm/nij-sei
Links to amazon products + free trials
Maca root capsules ( 3 month supply )
https://amzn.to/3qfPK6X
Maca root powder (1kg)
https://amzn.to/3bg66bj
Ashwagandha capsules
https://amzn.to/3sSgGLw
Black seed oil capsules (1-2 month supply)
https://amzn.to/3uWLdK3
Vitamin D capsules ( 1 year supply )
https://amzn.to/38rquET
Nootropic capsules
https://amzn.to/3qfUZUi
It's a time for change
time to stop caring what others think
It is not our duty or responsibility to think on behalf of others.
In order for us to use our energy to the most optimal state we have to be aware of behaviors that hinder our growth. Growth which is mainly mentally and spiritually.
Cultivate awareness of self and overcome negative self talk
Subscribe to my Youtube Channel here : https://bit.ly/subscribetoniju
Check my blog https://healthandwellnesswithniju.com/
Manifest money, confidence, charisma, your desires and a better life : http://bit.ly/manifestwithniju
Check out my blog for more content : https://healthandwellnesswithniju.com/why-your-energy-is-highly-valuable-and-how-to-protect-it/
https://healthandwellnesswithniju.com/experience-is-the-best-teacher/
https://healthandwellnesswithniju.com/consistency-will-yield-large-results/
Want to lose weight? Get your very own customised keto diet here : http://bit.ly/3es2ViY
Want to get in shape to boost your confidence : https://bit.ly/3vviZ9C
My socials :
https://www.facebook.com/healthandwellnesswithniju
https://twitter.com/HWN_niju
https://www.pinterest.co.uk/okayfortodayonline/_created/
https://www.instagram.com/healthwellnesswithniju/
Tumblr
https://hwn-niju.tumblr.com/
Google Podcast
http://bit.ly/healthandwellnesswithniju
Spotify
https://open.spotify.com/show/5zuwimLCvgJRORyohSkfii
Anchor
https://anchor.fm/nij-sei
Links to amazon products + free trials
Maca root capsules ( 3 month supply )
https://amzn.to/3qfPK6X
Maca root powder (1kg)
https://amzn.to/3bg66bj
Ashwagandha capsules
https://amzn.to/3sSgGLw
Black seed oil capsules (1-2 month supply)
https://amzn.to/3uWLdK3
Vitamin D capsules ( 1 year supply )
https://amzn.to/38rquET
Nootropic capsules
https://amzn.to/3qfUZUi
in this episode i discuss the toxic impact of the 9 - 5. This is intended to bring people to a certain awareness that they have more potential than what they are restricted to believe in a work environment.
Subscribe to my Youtube Channel here : https://bit.ly/subscribetoniju
Check my blog https://healthandwellnesswithniju.com/
Manifest money, confidence, charisma, your desires and a better life : http://bit.ly/manifestwithniju
Check out my blog for more content : https://healthandwellnesswithniju.com/why-your-energy-is-highly-valuable-and-how-to-protect-it/
https://healthandwellnesswithniju.com/experience-is-the-best-teacher/
https://healthandwellnesswithniju.com/consistency-will-yield-large-results/
Want to lose weight? Get your very own customised keto diet here : http://bit.ly/3es2ViY
Want to get in shape to boost your confidence : https://bit.ly/3vviZ9C
My socials :
https://www.facebook.com/healthandwellnesswithniju
https://twitter.com/HWN_niju
https://www.pinterest.co.uk/okayfortodayonline/_created/
https://www.instagram.com/healthwellnesswithniju/
Tumblr
https://hwn-niju.tumblr.com/
Google Podcast
http://bit.ly/healthandwellnesswithniju
Spotifyhttps://open.spotify.com/show/5zuwimLCvgJRORyohSkfii
Anchor
https://anchor.fm/nij-sei
Links to amazon products + free trials
Maca root capsules ( 3 month supply )
https://amzn.to/3qfPK6X
Maca root powder (1kg)
https://amzn.to/3bg66bj
Ashwagandha capsules
https://amzn.to/3sSgGLw
Black seed oil capsules (1-2 month supply)
https://amzn.to/3uWLdK3
Vitamin D capsules ( 1 year supply )
https://amzn.to/38rquET
Nootropic capsules
https://amzn.to/3qfUZUi
Sign up for free trials for 30 days ( You can cancel your membership at any time you wish )
Amazon music free £5 coupon
https://amzn.to/3qgyJtk
Amazon Prime ( For an annual fee of £79 )
https://amzn.to/3e8h2Kb
Amazon Prime music
https://amzn.to/3c1scO3
Amazon for businesseshttps://tinyurl.com/amarekuv