Bench Squat and Dessert: Recent Episodes
Paul Montgomery
Many think that if you start working out and keep the diet the same, you will lose weight. We will discuss why this is flawed thinking that will keep you frustrated.
Part 2 of a Q&A where we discuss:
What to eat for fat loss
Thoughts on Intermittent Fasting
Tips to drink more water
Being in a family that doesn't want to eat healthy
We describe N.E.A.T. and the benefits from it. Can you actually use these non-exercise movements to lose weight, stay loose, and reduce body pain?
Taking a moment to flip to the back of your food can save you major calories! Learn what to look for in the listed ingredients and what all the numbers really mean for you.
Starting a new exercises routine is a good thing, but it can go south quickly without any direction. Here are the three questions you need to ask yourself to obtain your health goals.