Mindful Mamas: Recent Episodes
Natalie Rushton
Visualisations and affirmations to encourage feelings of self love and compassion. Aimed at those in pregnancy or early parenthood.
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A relaxing guided meditation to use during pregnancy or in the early days with your baby.
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Here I describe my pregancy and birth experience and what I have learned along the way. I wrote this as part of my Diploma in Antenatal Education and training with Our Baby Club. I hope you enjoy listening to it.
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Here Allie shares her experience of birthing her son Eli via c-section, discussed the challenges of raising a toddler, her feelings as she approaches becoming a mum of two and an important message to new mums.
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This is is part 1 of the lovely Allie's story. Trigger warning: we do discuss miscarrage as part of Allie's journey in this episode. Allie speaks so openly about her experience and I for one learnt a great deal from her honesty. Thank you Allie for sharing and giving us all an opportunity to learn.
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My inspiring, brave friend Georgia, sharing her journey through pregnancy, birth and beyond. A beautiful listen!
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This episode is about Mother Archetypes, where I read an extract from a book called 'If Women Rose Rooted' by Sharon Blackie. I would love to hear your thoughts. Nats x
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An introduction to what I want to get out of setting up the club. I am so excited to get going and open up a conversation around 'Self Care' at out first zoom meet tonight!
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