Out Of My Mind with Chappy: Recent Episodes
J Chapman
Tips and techniques, stories and examples give you new mental tools to handle anxiety and depression, and improve your quality of life.
M.I.T. - To feel better now consider accepting reality around you without judging and editorializing everything. Songs - Survivin' by Bastille, Fever - B side. Keywords - accepting reality, happiness, peacefulness
M.I.T - You must change your state to enable the ability to be peaceful and happy. Songs - Be as you are - Mike Posner, Just hold on - Aoki Attom remix. Keywords - changing your state of mind, seeking happiness and peacefulness
M.I.T. (Most Important Takeaway) - Our emotional state inside us can prevent us from taking care of things outside of us like the environment and others. Keywords- environment, mindset, emotions, grandchildren. Songs - Find my way by Def3, Bryx and Find my own way by Griz, Wiz Khalifa. Thanks for listening have a great day!
Welcome to the "Out Of My Mind, with Chappy" podcast! We start with the what, why, and how aspects of this reflective and fresh podcast that takes a new look at our lives and the world around us. Please listen to and consider using this podcast as a mental tool to improve your mindset, and the world around you. Peace! ✌