This is Really Happening: Recent Episodes
Amy Lee
Stories from the road of the awakening process, seriously wtf moments that have you/me/we questioning whether this is really happening? \ Yes, it's happening for you/me/we. \ I'm an avid Reality Transurfer, yoga and breathwork instructor, astrologer and mentor here to entertain, reminisce and provide tangible tools to aide the collective through this time of ascension.
Hi Beauty!! Episode 49 brings us to the completion of my year long experiment into reality creation. There was drama! There was heartbreak! There were some BIG WINS! Tune in to hear allll about my life changing year.
Much love,
Amy
https://www.thesacredfrequency.com
Hello beauty and welcome back to the This Is Really Happening podcast. In episode 48 you'll find many golden nuggets on the process of unbecoming everything you are not, in order to experience the truth of your soul and life mission. I share with you part of my personal journey on my awakening path and discuss: the importance of environment finding your why the 7 why's exercise panic disorder allowing and more ✨ PLUS I wrap it up with an emotional clearing breathwork exercise for you <3ANNOUNCEMENT! To celebrate my recent first big (for me) milestone of hitting 10K downloads for the show, I am doing a giveaway. The winner will receive a one hour, virtual Soma Session with me that is valued at $200 US. To get into the running, please review the show, screen shot it and email me the picture at amy@thesacredfrequency.com I will announce the winner at the end of the month. To learn more about Soma sessions, check em' out here.Thank SO MUCH for being here! I love creating this podcast and I am so happy at how the show has grown and will continue to do so.Much love,AmyLINKSThe Sacred Frequency
Welcome back lovies. Episode 47 brings us to the topic of sensitivity. Sensitivity is a super power. Sensitive souls feel so deeply, have so much depth about them and have the power to create so much in their lives, and for the collective too. This episode is for my people out there that feel like sensitivity may or not may be a gift, depending on how you look at it.
I get into my experience of deafening my sensitivity with drugs and alcohol for a long time in my life. And then the aftermath of getting sober and having to interact with life in a new, clear way. In all honesty, it made me contract and hide for quite a while. I was in a position where I felt safer contracted but in actuality I became a prisoner unto myself and the life that I had created for myself. If this sounds familiar, not to worry, I will show you some ways to open back up after a period of contraction. Let's get free baby!
Thanks so much for being here as I enter a new era of my life as an artist and mentor hybrid.
Love always,
Amy
LINKS 4 U
The Sacred Frequency
YouTube
IG
Welcome back to the show! In this episode as you may have guessed...I discuss my journey from head to heart. In all honesty, it's been the longest journey of my life. I have obsessively lived in my head for just about forever until the transformation finally became underway.
In this episode I discuss many things including:
-how to overcome overthinking
-manifestation via coherence
-The Sophia Code and Mother Mary
-RAS and subconscious reprogramming
-and much more baby cakes
Thanks so much for being here + check out the links below.
Much love,
Amy
LINKS for your EXPANSION
Apply to BLOOM 1:1 mentorship
The Sacred Frequency
Shop Healy
YouTube
Connect on IG
Hello and welcome back beauty! In episode 45 I discuss the aftermath of a twisting and turning quantum leap. It's not all roses and sunshines, facts. I get into my experience of holding things steady while existing in more than one timeline at once. I discuss the inevitable BOOM that happened after all was said and done...and get into why embodiment work is so important. It is the work if you ask me. You can do all of the shadow work, mindset work, meditations you want but if you're not actually embodying your bod, things will be experienced as even more fleeting than life even is to begin with.As always, thanks for being here!!LINKS for your EXPANSIONApply to BLOOM 1:1 mentorshipThe Sacred FrequencyShop HealyYouTubeConnect on IG
Hello my beautiful friends, I am back with episode 44.
With you, I discuss my experience of being in the smack middle of a quantum leap. I get into how I am processing it in the middle of the mega huge shift. I discuss nervous system capacity and look back on situations in which I was not able to hold the shift, and energetically and literally dropped the ball and went for another good ole' loop of doom. I discuss the steps I took to get me to this point after many YEARS (cry) of self sabotage and cock blocking my own co-creative power. Hint: frequency + somatics/embodiment and going ALL in.
Enjoy 🤍
Amy
LINKS for your EXPANSION
Apply to BLOOM 1:1 mentorship
The Sacred Frequency
Shop Healy
YouTube
Connect on IG
Hello out there! I am back with episode 43. In it I discuss the importance of tuning into the feeling state that you actually desire to experience. Meaning...what type of vibe do you want to generally reside in? Of course there are peaks + valleys during life and nothing is always puppies and rainbows. Yet - it's important to have clarity in who you are being.
Do you feel stressed af all of the time and on edge? You don't need to, choose different. Are you always the dumping bag for other peoples drama? Stop that shit. There's a better, more you way of being.
The episode ends with a meditative exercise to help you:
- get clear on your desired inner landscape
- embody it
- expand it
- identify if/where you may be holding resistance within your nervous system
Enjoy!!
Thanks for being here,
Amy
LINKS
The Sacred Frequency
YouTube
Shop Healy
Let's Connect on IG
Hey loves, welcome back to the show. In episode 42 I discuss the power of practicing gratitude with our multi-dimensional selves.
Rather than be salty for dumbass decisions we may have made in the past…can we instead show love and admiration for all the choices our past selves made to get us to where we are today?
For example, in my own life there’s some key decisions I made that were terrible. It honestly makes me cringe to think about the times when I put myself last, or went against my intuition.
These choices had dire consequences. Can you relate?
The thing is… I can live a life of regret and hold animosity towards my younger self’s choices, or…
I can feel immense gratitude for the decisions she made that I am so proud of: yay sobriety. Yay yoga teacher training. Yay to all of my creations! Yay to living unhealthy relationships. Yay. Yay fucking yay!
Are you willing to do the same?
What would you do if you knew you were able to essentially time travel to different versions of yourself and show them love? Past, future, or both?
And not just send them love but embody that frequency of quantum gratitude in the present through a lil’ ole technique I developed that I like to call QSA (quantum somatic activation).
In this episode I guide you through a shortened version of a full length session.
Let me know your thoughts below!
Thanks for being here.
Much love + gratitude,
Amy
LINKS
Work with me
Shop Healy
IG
The Sacred Frequency YT
Hi Beauty, welcome back to the show.Episode 41 is allll about the nervous system and how we can use simple techniques to create change in our everyday lives. It's one thing to feel great during a guided meditation or private healing session. BUT - how do we feel good, or at least regulated, doing everyday life stuff that we may cringe at the thought of? Sure, mindset work will work wonders. Yet, if our nervous system is not on board, it's as if our minds and nervous systems become at war with each other. The mind will want to push, and the nervous system will want to keep us safe. This looks like shut doors (opportunities), anxiety, dissociation and all types of other stuff.So how do we befriend our nervous system? How can we get it so we don't spend hours, days, months, avoiding doing stuff we know we need to get done, but dread doing?We get curious about our energy. About the state of our nervous system. The sensations we are experiencing and the mental beliefs we carry. And we learn baby, oh do we learn! What's it like to feel disregulated? Regulated? And what does it feel like to feel safe and at home within ourselves? And..how can we hold that feeling within ourselves when we have evidence that we haven't in the past?Press play and find out ⏯🎧Thanks for being here! Prompts: What mental story/belief do I tell myself and/or hold? Does this empower me or not? What sensations do I experience when I tune into this story? What’s a new story I’d like to experience? What does it feel like to feel safe in my body? What are my favorite ways to self regulate? Much love,AmyLINKSWork with MeYT Home Body MeditationShop HealyIG
Welcome back!In this episode I discuss the intersection of trauma, the compound effect and manifestation. When trauma is left unprocessed the sensations of it are energetically held within the soma and nervous system. If left unchecked, and more is added on top, the compound effect has come to life! Meaning - we are left with minimal energetic space to manifest the good and actually hold it.Also - we start to become out of alignment with our true sacred frequency and in alignment with more stress, worry, and shit we just don’t want but seek to attract. Perhaps you’ve had experience because I for sure 10000% have. Sigh.I will teach you about RAS and give you three simple yet powerful action steps to shift your energy quickly. I also take you through a somatic practice at the end of the show to get you back into your bod and hopefully receive a new perspective on a situation of your choice. I would love to hear your thoughts! Enjoy the show and thanks for being here.Amy
LINKS
Work with Me
YT Home Body Meditation
Shop Healy
IG
Hi friends, welcome back to the show.
In this episode I share with you a new level unlocked for me in the world of shadow work and integration. I share a bit about my course, Breaking the Spell and get into my personal journey of the work. I discuss patterns that have kept me stuck, and then get even more personal :sigh: lol! I offer you a new way to perceive your patterns in a way that was shown to me through Carolyn Elliot. It's juicy, and I love it. Maybe you will too! I end the show with an exercise to help you integrate a shadow aspect.
Thanks for being here <3
Amy
Breaking the Spell
Apply to 1:1 Mentorship w/me
Clear Channel Yoga
Youtube
Shop Healy
Hi friends, welcome back to the show. I dive into all things energetics and nervous system expansion.
I discuss:
- subconscious beliefs
- the importance of being connected to our body
- why despite our best efforts we are not able to hold experiences
- finding our edge and how to expand it
- some musings from my personal experiences as per usual
There is also a full length nervous system expansion meditation within the show.
Thank you so much for being here. Let's connect below!
Much love,
Amy
ALL THE LINKS
The Sacred Frequency YouTube Channel
BLOOM Mentorship
Breaking the Spell self-led course
Hi and welcome to the show.
In episode 34 I discuss all things emotions. How they are energy, create patterns in our fields. I get into personal experiences of my own and how I went through a longggg period of being ruled by my emotions.
Honestly I just kept getting knocked down, taking hit after hit and allowing my feels to consume me in an unhealthy way.
This kept me stuck for so long until I began to integrate certain processes to get myself out of certain holding fields. I share this with my 1:1 clients and now you too!
I offer up a practice to do at the end with the intention to dissipate any stuck energy and infuse your field with peace and tranquility.
If you'd like to work with me in a more personal capacity, I offer 1:1 breathwork sessions and Bloom, a 3-6 month mentorship portal (program). This is for you if you are desiring a deeper knowledge of energy, emotional mastery and reality creation in an embodied way.
I also have a shop with different meditation bundles with some free ones as well <3
My personal development course, Breaking the Spell, is self-led and available on Teachable. It is all things shadow work, mindset and reality creation.
LINKS
Bloom
Breaking the Spell
1:1 Sessions
Shop Healy
Hello and welcome back to This Is Really Happening <3
In this episode I dive into the differences between the frequencies of want vs the frequency of desire. They seem similar but they're actually quite different. And once we are able to decipher the differences, we will begin to move in a different way.
Once we get clear on the frequency of desire, then we get even more clarity on the feeling of that in which we seek. It's a matter of vibin' with it, your desire, just like if you were deep into a conversation with a friend. This makes the act of manifestation so much more fun. Idk about you but I am tired of playing the victim and ready to step into my heroine era. Hbu?
I also discuss a super specific juncture on our journeys that act as literal keys to new timelines. I get into how to identify them and use them as a catalyst to leave old programming behind and not fall prey to more known ways of being (that you are desiring to leave behind in the first place).
xo,
Amy
Offerings
As I mention at the beginning of the episode, the doors to my 1:1 mentorship, Bloom, are now open. This is a three month portal into the world of energetics, emotional mastery and reality creation. We meet once a week online for 90 days, and get deep into the study of the chakra system, and learning to move and use your energy in a powerful way. We will also be working with my quantum frequency device to support your blooming.
To learn more, email me at amy@clearchannelyoga.com or dive in with a call to see if we are in alignment here.
There are many other ways to work with me aside from Bloom. I have all sorts of meditations in my online shop here.
And Breaking the Spell is my self-led personal development course over on Teachable. It is a 6 module program that works from the ground up: shadow work, then subconscious reprogramming and then reality creation. It is full of information and was the process I used to free myself of conditioning over the span of years. It includes energy healings as well and its just a really beautiful program for those wanting to go at their own pace.
I also offer 1:1 breathwork, yoga and frequency sessions and you can book those here.
Shop Healy here.
Let's connect on IG here.
Hi fam, welcome back to the show!
It's a new season as I have shifted into a new frequency as I've come out of the other side of a extended (wtf!!!) dark night of the soul.
In episode 32 I get into more detail about my root chakra activation and kundalini experience. We revisit the barge that is I, and celebrate that the ship has indeed course corrected. Yes, storms are a certainty to arise at some point, this is true. Yet - I feel very, very different now in terms of how I operate vibrationally speaking and I share this experience with you. Because if it can happen for me, one of most negative, desperate, depressed, angry and stuck people I knew (literally), than it can be true for you too!
And I invite you to join me on a year long journey into reality creation. It's not a course or a "challenge", just an invitation to devoting yourself to stepping into your power as the creator and story writer of your life. You down or nah?
Thanks so much for being here!! Cheers to a new season of the show and of LIFE!
Much love,
Amy
LINKS BABY LINKS
My site: Clear Channel Yoga (shop, sessions, blog, etc)
Shop Healy
Hi my friends, welcome to episode 31. In the show I dive into frequency and discuss how our thoughts, emotions and actions come together to form our frequency. And that in turn, dictates what we experience in the world. It may seem like a paradox but it really is that simple.
Now...simple doesn't mean easy but from my experience of digging myself out of the depths of my own doing, it really is the magic key.
Right thinking.
I also get into the idea of finding safety within and how that too dictates what we experience in the world and how the world experiences us.
As always, I am in deep gratitude for your presence.
Check out the link below that'll lead you to my free meditation, Energetic Revival.
I'm sending you lots of love!
xx, Amy
LINKS BABY LINKS
Free Meditation: Energetic Revival
Shop Frequency Devices
Hello and welcome back to the show, for episode 30, wow! Who says Aries don't have follow through? Ha!
Anyways...in today's episode I discuss idea of matrices aka "the matrix" and how we are able to create our own, and leave the toxic one(s) behind.
I talk about the awakening process and our relationship with others, and how everyone is evolving on their own unique timeline, yet commingled with us as well.
We wrap it up with a short exercise to help you visualize what type of matrix you'd like to create for yourself, who you want to call in and how you'd like to feel.
Remember, it's all a choice, all of the time.
Thanks for being here,
Amy
LINKS
If you'd like to learn more about the frequency device I work with, check it out here: Shop Healy
And if you'd like to learn more about my wellness business and offerings, check that out here: Clear Channel Yoga
Hello hello,
In this episode I discuss a lot...but it all comes back to manifestation.
I get into feeling jaded (obv) and how feeling calm may feel boring after a lifetime of chaos. Can you relate or nah? I get into the nitty gritty of manifestation and the rewiring of our brains. I discuss the frequency of harmony and why consistency is our best friend. Also - desire vs want. Knowing the difference can change your life, supposedly.
Much love,
Amy
LINKS
Clear Channel Yoga
Hello and welcome back to the show.
In today's episode I dig into what I have been experiencing in my little slice of heaven or whatever you want to call it. I get into pushing through roadblocks versus pulling back and heading the potential call of the Universe.
I wonder...are these "roadblocks" setbacks as a means of divine protection or is it simply a misalignment of frequency, or the good ole': not my door?
I discuss frequency at length and embodiment of our soul being...aka walking our talk. Walking our spiritual practice and bringing it into the 3D in a tangible way.
I offer up a meditation at the end of the show to do just that.
I am sending you much love and gratitude. Thanks for being here!
LINKS
Clear Channel Yoga (my biz site with all the things)
Hi and welcome back to the show.
In this episode I dish on some things going on in life as per usual...
I specifically discuss about our environment and whether or not we can thrive in s**tty ones.
I question, where is the line drawn between mastering nervous system regulation in less than stellar environments and simply staying way too long and causing self harm?
What does it mean to thrive? What does it feel like in your body?
Thanks for being here,
Amy
LINKS
My biz site: Clear Channel Yoga
My self-development course: Breaking the Spell
Shop frequency devices: Healy
Welcome to the final episode of 2022! Firstly, I want to thank you for being here! Your presence is truly appreciated. 2022 has been pretty weird for me, as I am sure you’ve noticed if you’ve been tuning in. It started with high hopes mixed with this weird feeling that I was going backwards.
In this show I get reflective on the past year and work through things real time with you. While I did go backwards per say, the Universe quickly remedied that for me and in the process left me feeling a little…wondering wtf is happening. I made huge headway with creative projects such as this while other aspects felt stuck in the mud.
In the process I learned to radically love myself regardless of what was happening (or not happening) in my life. I saw a huge improvement in my self worth in the midst of extreme disappointment. So, that is a win and f yes, I will celebrate it. As usual I discuss frequency, mindset and more. I offer you a way to make peace with the past year, leave behind what needs to be left there and bring all parts of your field and soul into the new year.
What are you choosing to release and in turn what are you celebrating? Let me know below.
Much love, Amy
CORRECTION: I misspoke...I referred to the 21st of December as the beginning of the year but truly I believe Aries season is as it's the beginning of the new zodiac year. <3
https://www.clearchannelyoga.com
https://breaking-the-spell.teachable.com/p/breaking-the-spell
https://www.healy.shop/?partnername=2315-0097-4771
Hi and welcome back to the This Is Really Happening podcast. In this episode I discuss being in the void, and learning to relinquish the false sense of total control over my life. In turn, allowing myself to go with the ebbs and flows of life, healing and awakening.
I discuss at length the process of soul retrieval, and becoming our own spiritual guides and mentors of the lost and fragmented parts of our psyches after we experience loss, trauma, etc. I offer up a meditation to show you how to gather this parts of yourself back into your self in a gentle and compassionate way.
Thanks for tuning in,
Amy
To learn more about me and what I offer, please visit Clear Channel Yoga
Visit my online shop here.
And for a deep dive into personal transformation, sign up for my foundational, self development course Breaking the Spell.
Hello and welcome back. I went on a bit of a hiatus as I was completing a year long project but I am back!
In this episode I dive into energy, alignment and the nervous system.
As stress compounded in my life while in the midst of a deeply creative process and timeline shifts, my immune system and nervous system began going haywire. With so much data to be processed, my systems could not contain and "handle" the amount of energy within my body and field.
You see, when we go through major life changes it requires a regulated and expanded nervous system to be able to hold the leap (quantum, timeline, lifetrack, etc). And while our nervous systems may be regulated in proportion to the general energy of our lives, they are not regulated to new, elevated life tracks.
Much of the time, especially for those of us with that have dealt with a great deal of trauma and chaos in our lives, our nervous systems tend to keep us small, to keep us safe. They're also most likely super tired of holding on so tight and want to expand, but they don't know how.
So in the case of a major life change, regardless of whether it is a new job, the loss of a loved one or even the idea of manifesting our dream life, it's critical that we train our nervous systems to be able to hold more energy.
At the end of the episode I guide you through a practice to do just this, nervous system expansion, enjoy!
I also get into my newly launched course, Breaking the Spell, now live on Teachable.
Here are some details...
Breaking the Spell is a 6 module, self-led, transformative course now available on Teachable, created by yours truly. I created it as a means to help people to break the spell of their own conditioning to establish new, empowered and sovereign paradigms for themselves.
I wrote this course for those beginning their journeys in self-development YET it’s also great for those more experienced as this program contains practices never seen before.
You will learn so much!
shadow integration on a deep level
bust through + rewrite limiting beliefs
energy healing for ALL your bodies: mental, emotional, physical and auric (not your average practices either!)
create new anchor points via neuronal-cellular reprogramming
nervous system healing + expansion
many tools in the form of energetic practices you can use over and over again
including a session to clear and expand your chakras + find optimal energetic flow
so you can hold more energetically
and
not just manifest but be able to hold it in a way that is full of ease and grace
learn new ways to connect to your desires and goals and co-create your reality with the Universe
In Breaking the Spell, I am unveiling my signature Projector Process that I conceived to facilitate manifestation via specific energy centers. You’ll currently have access to it ONLY via this course.
Everything is pre-recorded with additional live Q&A's every Saturday in a private Telegram group. There are masterclass, self-development sessions, energy healing, breathwork and much more.
So, are you ready to break your spells?
THIS week, the program is priced at $222.
On 11/17 it goes to $333.
The week after, $444.
And the final pricing will be $555 beginning 12.01
There is an option to add on private weekly coaching calls for a more personal experience. Ask me for details if you’re feeling the call.
SIGN UP HERE<<<<<<
For a full list of my offerings, check out my website here.
Peace and Love,
Amy
Hello and welcome back to the show!
How's it going out there during this heavy af retrograde season? In today's show I discuss a bit about the astrology, why I stopped writing daily cosmic updates and what is going on (and/or isn't) in my life.
I get a bit into expectations, chaos, intentions, manifestation and of course, the compound effect.
I also guide you through a 12 minute breathwork session I developed called 3-6-9.
Current offerings:
My course, Breaking the Spell opens for enrollment on 10.03 and we begin on 10.10
Join me every Sunday on IG live for Breathwork Church
Do yoga (and breathwork) with me and get strong through the program Reboot with myself and Megan Marcotrigiano (email me to sign up amy@clearchannelbreathwork.com)
Enjoy!
Much love,
Amy
LINKS LINKS LINKS
My IG
Clear Channel Breathwork (retreat info, private sessions, etc)
Breaking the Spell 6 week course
~Hi ho, hi ho, it's off to the void I go~
Hello, hello. Welcome back to the show. In this episode I get into all things alignment. I discuss how to stay in the frequency of that which you desire, and when to break down a lofty goal into a smaller, more manageable one, in terms of manifestation.
I share with you my journey towards my personal goals by walking directly into the void itself.
Thanks for being here. I hope to see you at Breathwork Church this and every Sunday through the Autumn Equinox for some free breathwork by yours truly.
Be sure to check out my upcoming retreat in October, Return to Self in Upstate New York.
xx,
Amy
LINKS, LINKS, LINKS
Return to Self Retreat
Find me on IG
Breaking the Spell 6 week course
podcast #wellness #breathwork #meditation #diary #retreat #yoga #spiritualjourney
Hello, hello and welcome back to the show.
In Episode 21 I dive into the energy of the Leo New Moon on 07/28/22.
This cosmic energy is all about shining big and bright, from the inside out. I discuss its shadow side of inauthenticity in order to 'fit in' and how we can work with the energy to be our most radiant selves and not give af.
I also get personal as per usual about an experience I had in school as a young kid and how it effected me in a big way. And how, as an adult I was able to integrate that shadow and let me freak flag fly.
This episode goes out to all of you out there that feel different and like you don't fit in.
I celebrate you in all of your beautiful uniqueness.
Much love,
Amy
LINKS, LINKS, LINKS
Return to Self: A 3 Day Transformational Retreat
Breaking the Spell: A 6 Week Course to Unveil Your Most Radiant and Unique Self
Clear Channel Breathwork Instagram
Hello and welcome back to the show.
Episode 20, holler!! Phew, I made it. I am so happy to have you here with me. In this episode I discuss my latest life experiences and delve into the closing out of a 12 year cycle as Jupiter has recently entered Aries after making her way through the zodiac.
This isn't the 'easiest' of episodes so I am going to go ahead and put a trigger warning about depression, addiction and suicide.
With that said, I offer solutions to the things that bind us with lots of love and support.
LINKS
Return to Self: A 3 Day Transformative Retreat
Breaking the Spell: 6 week course
Jim Fortin's podcast
Hello my friends, welcome back to the show.
Did you ever feel like you're good.
You feel like you're in total alignment.
Shit is really coming together...
To have it all fall apart, again.
Yes?
Same f'in here.
In this episode I discuss what it means to be aligned.
How we sometimes fool ourselves into this we are in alignment, when, in actuality Spirit is shouting for us to level up.
We do a nice and soothing meditative exercise at the end.
Enjoy and I am sending you much love!
AUTUMN WELLNESS RETREAT
09/23-25 in Ulster County, New York
We will be working with the New Moon in Libra and Equinox energies via:
- a variety of styes of breathwork
- pranic healing
- cellular reprogramming
- twice daily yoga
- immersing ourselves in nature
- opening and closing ceremonies
- a mindset masterclass
- much more
EARLY BIRD pricing is good until 06/21, after that prices go up!
Email me at amy@clearchannelyoga.com with any questions.
To snag your spot, click here.
Hi everyone,
Episode 18 has arrived! This one is sort of an extension on 17. I discuss a little more about this odd feeling of steady peacefulness I am feeling as of late through the process of letting go and coming to a place of ease. I may not know exactly where I am going but I have made amends with that and kind of... enjoy it. It's a place of co-creation with Source and I will show you a few ways that got me here.
I get into my history with panic disorder; how it came about and some of the simple steps I took to free myself of it. Looking back, it feels like a lifetime ago, and in a sense, it totally is. I collapsed many timelines and emotional charge(s) to get to where I am at now, it almost feels surreal but I promise you, it is doable.
This episode is different in that I offer up a full length Breatharian Pranic Healing Session for you which is about 25-ish minutes long. This is something I typically offer only to private or groups but something (or someone) is calling me to make it available to you here. Be sure to give yourself some time for this one, at least a half hour to integrate the process.
Thanks for being here. I am sending you lots of love.
xx,
Amy
I offer all types of modalities including breathwork, meditation, yoga (vinyasa, buti + kids), group + private coaching and more. Check out the links below to learn more.
Links
My website: Clear Channel Yoga
My IG: clearchannelyoga
My FB: Clear Channel Yoga
Hello Beauties and Welcome.
I discuss this weird, bizarre new feeling I've been experiencing of... tranquility.
For weeks I felt like I had dived into the frequency of apathy yet again after waking up everyday feeling like I was living out Groundhog Day over and over.
I felt blank, empty.
Yet...oddly full.
Through self reflection, it turns out I was/am experiencing the previously illusive frequency of inner peace. #iykyk
I get into all the fun things..overcoming addiction, learning how to human, mindset, collapsing timelines and attuning to higher levels of frequency.
I discuss the Reality Transurfing theory of excess potential and read a bit more from Letting Go by Richard Dawkins.
And offer up a meditation to bring tranquil energy into every cell of your body (bodies).
Thanks for being here <3
Amy
Links
Me - https://www.clearchannelyoga.com
Astrology - https://sovereignwitch.com
Hi Friends,
The mindset conversation continues as I discuss a newly revealed and deeply ingrained belief I had surrounding the beautiful area where I grew up, and currently live, "The Hamptons".
If you've been listening you'll know while I am not living it up in a ritzy style (yet) but I am super fortunate to live in such a beautiful area.
I didn't always feel that way. There was a lot of anger, frustration, judging, dislike, and dis-ease surrounding my feelings towards my home, and how I related to it.
Welp folks, I've had a big epiphany and subsequently unf@!ked myself from the delusions taught to me via my caregivers.
I get into feelings of not belonging, touch on starseeds and a bunch of other stuff.
Pendulums and Reality Transurfing is discussed yet again (can you tell I LOVE it?)
I read from the book Letting Go by Dr. Richard Dawkins (I 1000% recommend this book too!)
We wrap it up with an exercise to clear and call back your energy.
Thanks for being here.
Much love,
Amy
For more information about my business, visit: Clear Channel Yoga
Hello beauties!!
Continuing on through self worth and love, we have reached the topic of money. Again, it's a frequency... the frequency of wealth. I get into some personal stories of my journey to befriending the idea of money and being able to tune into wealth. It was another long journey for me that took a lot of awareness, de-conditioning and practice to be able to shift inner stories that had left me broke, bankrupt and more.Once I was able to identify wtf was keeping me held back, I was able to invite more abundance in, that was actually already there. Turns out I had just been looking in the wrong directions and not in a place to receive.
Anyways.
I say, the work, works. But, gotta actually follow through with it.
I give some tips and an exercise at the end. I sing a bit, and um... yeah.
See you on the inside and thanks for being here.
Much love,
Amy
Links
Connect with me on IG
Clear Channel Activation's website
Hi friends <3
In 13 I discussed self worth and we now segue into the topic of love. While it's true that they are interconnected, I personally believe we must somewhat master self-worth to be able to fully receive the love of others, especially, and of course, from ourselves.
Love is a frequency that is available to us at all times, regardless of any kind of status we place upon ourselves. Throughout the episode I come back to this quite a bit. It's taken me literally my whole life to come to a place where I feel worthy, and comfortable with love, and truly love myself for who I am. It was when I became a mother, and began mindset work that things really began to shift in regards to love.
I invite you to observe your own relationship with the frequency. Is it taboo? Is it comfortable and like a second skin? To love and be loved?
I read a bit from Wheels of Life by Anodea Judith, whom if you can't tell yet, I LOVE.
I offer up a very special breathwork called 444 to help you tap into your heartspace.
I am sending you lots of love.
Thanks for being here.
xx, Amy
podcast #chakra #anahata #444 #breathwork #meditation #love #lovefrequency #awaken #ascension #healyourself #awakening #pranicwoman #pranayama #spirituality #spiritualjourney #clearchannelactivation
Hello, hello! In this episode I discuss all things self worth. It's safe to say that it's been a life long learning process to arrive to the place I am at now. A place where I feel secure in who I am and what I stand for. The road to this vibration and layer of reality though, has been super bumpy. Our level of self worth is usually shaped within our upbringing and caretakers but ultimately must come from within. I get real and raw as usual, discussing a bit about my upbringing, coping mechanisms via drugs and alcohol and a ton of other stuff. Some of things discussed in today's show...
quantum leaps dissociation coping mechanisms astrology/north node structuring neuro-cellular reprogramming dreams starseeds Breaking the Spell 6 week course and much more!
I offer up a quick exercise to help you envision your most worthy self to close out the show. Thanks for your love and support! xx, Amy Links, links, links Breaking the Spell course Clear Channel Activation Reality Transurfing International Transurfing Institute The Body Keeps the Score
Hello fam and welcome to the show! So I’m not going to lie, I feel like I’m bugging out sometimes at the sheer ridiculousness of the state of the world. Like, my mind is boggled at times and if you’re reading this, I am guessing yours is too.
There are for sure some wild times going on out there but when it comes down to it we gotta focus on ourselves and how we can heal, integrate and grow, and in turn help others through shining our own unique light.
I touch on the Mandela effect, gaslighting, sovereignty, hallucinations and read some more from Caroline Myss’s book called Anatomy of the Spirit with a focus on our intuition and Ajna chakra. I give some tips on how to cleanse our pineal glands to create more clarity and inner vision to see through the bullshit that is being force-fed to us at this time.
I end with a shortened Dynamo breathwork session to elevate your vibration and tap into a higher state of consciousness.
Enjoy and much love,
Amy
Links
Werk with Me!
Caroline Myss
breathwork #dynamo #alteredstate #higherconsciousness #meditation #wellness #awakening #ascension #spiritualjourney #thisisreallyhappening
Hello and welcome to episode 11, Backwards To The Future.
Sometimes we have to go backwards to get to the future. It may feel frustrating but sometimes it’s necessary. It truly all comes down to choice and our perception of life.
In this episode I get into the non-linear aspects of healing and time in general. I heavily discuss the power choice throughout the show. The importance of really embodying this is massive. The realization that everything we choose, is up to us, leads to ultimate sovereignty of self.
Choice is our superpower yet we cannot control and try to grasp life so tightly. When we do so, shit begins to fall apart and frustration ensues a lot of the time. Does this sound familiar? I’ve been there.
So what can we do? Become in tune with our intuition and our energy body. When we do-create with the Universe, Spirit, God, etc., we are limitless! Maintaining a flowing order of the mind, emotions physical body and light body is key.
I also talk about one of my breathwork offerings, Neuronal-Cellular Reprogramming, time travel, collapsing timelines and more! Super light stuff.
I read from the amazing book, Anatomy of the Spirit by Caroline Myss and guide you through a meditation to help move you from the past to the future (it’s all happening now my loves!).
Thanks for tuning in and much love to you.
Amy
Links, links, links
Clear Channel Activation (my site)
My new YouTube channel!
Caroline Myss (is the shit!)
Hi friends, welcome back. In part 2 of Tuning Into Our Soul Frequency I get more into the energetics of things. I talk a bunch about the awakening process in terms of how we relate to others and vice versa. In my personal experience people in my life have not always been so keen and/or comfortable with the changes happening within me. Some had to go, and some stayed along for the ride. I talk shadow work, free will and pendulums in the form of people in our lives. This show ends with a longer meditation to awaken the mother cell within that illuminates us from the inside out. Thanks for being here and enjoy the show. Check Me Out Clear Channel Activation Breaking the Spell
Hello and welcome back to the show! Oooh Episode number Nine. The awakening process can feel harsh at times, it's certainly not all warm fuzzy feelings, do you agree? I get into finding temporary moments of clarity before embodying sobriety. Let's face it, my shit got rough for a long time on my journey to becoming free of that which bound me in terms of substances. Along the journey back to myself, I almost completely lost myself. And when I realized that the thing/person holding me back from everything...was me? Damn. Harsh times they indeed were, but ultimately they were liberating. Episode 9 is split up in two because...evidently I was jamming out. Anyways. Enjoy and thank you for the support, as always. With Love, Amy Check Me Out Clear Channel Activation
Hello and welcome back to the show. In today’s episode I get into all things failure…yay fun right? Not always but it’s important to discuss. I come from a place in which I used to literally reside in the energy of failure…and I’m sure I can’t be alone in that. No matter what I tried to do, it didn’t ever seem to work out. The harder I tried, the more pissed off I became. The deeper I dug myself into a whole of failure and despair. The good news is, it’s a simple fix. That being said, it’s not always so easy execute. At the end of the day, it’s a frequency game. I’m not a self declared expert by any means, but rather just a regular person giving my insight into what has helped me so far and what may help you too. What I do know is that we most definitely do not have to feel like failures, we simply may be knocking on the wrong door/barking up the wrong tree. The beauty is that your Higher Self, your guides, etc will give you hints to guide you forward. The thing is, we must have our eyes and hearts open to receive the messages. As always, thank you for listening. With love, xx, Amy Things to Check Out The Sovereign Witch, astrologer Ang Stoic, astrologer Neville Goddard, author Me! Clear Channel Activation Breaking the Spell
Hello beauties and welcome back to the This is Really Happening Podcast. In episode 7 I dive into all things patience. So, do you feel that you’re a patient person naturally or is this maybe something that you have needed to work on? For myself, it’s been a long work in progress of self-inquiry, and trial and error. It’s one that has taken me years to embody and is an ongoing practice. The good news is, if you’ve struggled with patience and/or a temper, there IS hope, and it comes through self-introspection and radical presence. I discuss my journey to reclaiming my patience in terms of learning astrology, the discovering the chakra system through my yogic studies along with breathwork and one of my favorite books, The Presence Process. As always, I keep it authentic, real and raw and, touch on patience during the awakening process, as a parent, as a child, and beyond. The episode closes with a manipura chakra guided meditation from Anodea Judith’s book, Wheels of Life. Thanks for tuning in. I am sending you lots love.
xx, Amy
Links to Check Out The Presence Process by Michael Brown Wheels of Light by Anodea Judith Connect with Me Clear Channel Activation
Does setting boundaries come easy to you or do you feel it’s an ongoing challenge? When we lack boundaries it may feel like we end up living our lives for other people, and in the process, we betray ourselves. Unable to mentally and emotionally deal with the results of situations we find ourselves in, we may choose to tune out in the form of disassociation, drugs, alcohol and/or whatever other type(s) of distractions we choose. In this episode I get personal as I delve into my journey of becoming a yoga teacher, as well as my journey to finding sobriety once and for all. I talk about the art of learning to say no, and how setting boundaries led to the sacred union within myself. I read an excerpt from the book Tufti, the Priestess by Vadim Zealand where he talks about shifting our “mannequin” and writing the movies of our lives. He also discusses embracing our uniqueness which just so happens to be our biggest super power. We are irreplaceable and unduplicatable. It is when we accept and embrace who we are that we allow others to genuinely love us for all the things that make us unique. To close the show I offer up a guided breathwork to activate the our central channel and heart center. Thank you so much for listening in! With love, xx, Amy Side note...8am classes are in fact not THAT early for me now; but definitely were as I was a bartender at the time I was getting sober. Go figure.
THINGS TO CHECK OUT Tufti the Priestess Clear Channel Activation The Holistic Psychologist
Wetiko! Pendulums! What in the f%ck is going on out there? It may seem like the world’s gone stark raving mad... Well, it’s true that a large part has but..dare I say a soon, an even larger part will be soon joining the already awakened?! In a chaotic world that is oh so slowly coming into balance, how can we find our own? What is actually happening out there anyways? In this episode I discuss the RT theory of Pendulums and the Native American term and ideology of Wetiko. I go into my very short lived journey into the world of advertising, manipulation tactics and how to stay sovereign in this awakening process as we are being bombarded by ongoing data trying to derail us. I read from Paul Levy’s fascinating book, Dispelling Wetiko to get an idea of what’s really going on. All is of course not lost, we are merely in a deeply intense process of ascension and finding balance, both personally and collectively. This means at this time we need even more self-care practices, discernment and strong boundaries in place. I discuss a bit about my new course launching called Breaking the Spell that’s all about and we end with a yogic breathwork called Nadi Shodana to balance our masculine and feminine energies.
Thanks for tuning in and co-creating the New Earth reality with me, my friends. With love, xx, Amy
Things to Check Out Dispelling Wetiko by Paul Levy Steve Nobel and The Soul Matrix Channel Vadim Zealand's Reality Transurfing Amanda, the Sovereign Witch Ascension Diaries IG Get in Touch Breaking the Spell Course Clear Channel Activation IG Cosmically Aligned Telegram Channel Work with Me
Hello and welcome back to the This is Really Happening show! In today's show I discuss the cosmic weather for the month of January. 2022 starts off with a literal bang as we've got a heavy influence of Uranus aka the Great Awakener all month long. I take you throughout the month, offering insights into what type of energy is available for us to work with and when. Astrology isn't an end all be all of course, as it truly is up to each of us, our perceptions of life, and the actions we take on our unique paths. After the astrology portion we move onto the concept of Mirrors within Reality Transurfing and knowing when to ignore them and go within. This is a heavy theme that plays out throughout the month of January... this idea of being ready on the inside but having yet to see things materialize on the outside. We end the show with a reading/meditation from Barbara Marciniak's book, Earth, to help ground to Gaia and connect to our soul tribes. Enjoy! With love, xx, Amy
Things to Check Out Earth by Barbara Marciniak Vadim Zealand's Reality Transurfing Get in Touch Clear Channel Activation Cosmically Aligned Telegram Channel Work with Me
Hello friends and welcome to Episode Three: Peace Amidst Chaos. How the hell is everyone doing out there?! Life for me the past week or so has been...quite interesting to say the least. Weird, chaotic, stressful, beautiful, ridiculous, you name it, I felt it. December definitely hasn't been for the faint of heart and we are in this very chaotic, high energy window. There's a definite astrological flavor to this episode as I discuss the Saturn Uranus square we've all been experiencing for the entirety of 2021. I discuss a bit about our nervous systems, and how the way in which we react to stress in our present lives goes all the way back to childhood, yay! I go into detail about the technique of structuring as a means to reprogram our brains to more empowered 'memories' in order to come to a more grounded state of being. I also offer up a meditation I created to calibrate your chakra system to the frequency of peace. I developed it this past Summer to help chill me the fuck out and I in turn, want to help you chill the fuck out as well. Enjoy! Much love, xx, Amy Things to Check Out The Body Keeps the Score by Dr. Bessel van Der Kolk Dr. Arielle Schwartz, Licensed Clinical Phycologist, Somatic Therapy, EMDR, Yoga Teacher and more
Get in Touch Clear Channel Activation Cosmically Aligned Telegram Channel Work with Me
At what point does our desire for change outweigh the fear of actually doing it? What is even holding us back from making the shifts that we really do want in the first place? The good news is, we can begin to make lasting change from the very moment we decide to do it. In this episode we dive head first into subconscious programming, triggers and how to integrate these self perceived shackles of the mind. Included is an exercise to help shift self limiting ideas and turn them into super powers. It's time to get free, are you ready?!
Much love, xx, Amy
Stuff from the Episode From Mental Power to Muscle Power study The Presence Process by Michael Brown Reality Transurfing by Vadim Zealand
Get in Touch Clear Channel Activation Cosmically Aligned Telegram Channel Work with Me
Hello, hello! While it's true that how other people think about us, really isn't any of our business...it does make you wonder what goes on in another person's head, amiright? Throughout the course of our lives we meet so many different types of people, during different phases of our earthly experience. We literally have different versions of ourselves existing in other people's brains... in their perception of who they think we are when we come to mind. More importantly is the perception we have of ourselves. The stories and beliefs we have about ourselves sometimes hold SO. MUCH. WEIGHT. In today's show, I discuss the idea of both the perception we have of others as well as ourselves and how that affects our reality. I also offer a simple practice to do help us heal past versions of ourselves and release some baggage. Much Love!!
Amy https://www.clearchannelactivation.com
Welcome to the This is Really Happening podcast. Within this episode you'll learn a little about me and what to expect throughout future shows. Expect the unexpected; stories from my awakening process, weird life moments, some astrology and practices to help you along the way of your own journey. Its short and sweet, just enough time for you to catch a vibe.
Much love!
Amy
Check out my business site and offerings here: https://www.clearchannelactivation.com
Join my Cosmically Aligned Telegram channel here for cosmic weather updates: https://t.me/cosmicallyaligned777