Little Girls Aren't Taught This: Recent Episodes
Self Love Lydia
Hello and welcome to my podcast little girls aren’t taught this. I’m your host self-love Lydia former self-love coach turned business coach and mentor. This is the podcast where you get clarity on exactly what it takes to create an authentic business that allows you to scale sustainably. Il discuss why strategy meets self-love & spirituality has been the foundation of my success and got me where I am today After creating two successful brands & businesses driven by impact, I generated thousands in income through the power of authenticity, life-changing signature programmes and passion for what I sell I am on a mission to show you what’s possible when you lead with purpose, sell with passion and create a brand that gets you mentioned at the fucking table. My intention is to empower you with raw topics each week on business, self-love, female empowerment and spirituality so you can create freedom in your life with biz you live .
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In this episode, I am joined by my muse Luzi Pods for a deeply nourishing conversation on the transformative power of self-pleasure and how it can ripple into every area of our lives. Together, we explore how emotions are energy that must move through the body, and how grief and pleasure are often more interconnected than we realise. Luzi shares her personal journey of awakening, including her experience with kundalini energy, and offers powerful insights into conscious masturbation as a pathway to self-discovery, empowerment, and self-love.
We also discuss the permission and exploration required to truly access pleasure, how integrating trauma with pleasure can be a delicate yet healing process, and why community and sisterhood are such vital anchors for this work. This conversation is a reminder that when we bring consciousness into our sexuality, we reclaim the wild feminine spirit and open ourselves to deeper acceptance, connection, and freedom.
Luzi's Instagram - @luzipods
www.luzipods.com
Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment CoachTrauma & Nervous System Somatic Healing to help awaken safety in the feminine body
Bodily wisdom • cyclical living • feminine essence & leadership ✨Instagram @justlydsx
Youtube - selflovelydia
www.lydiamccartney.co.uk
hello@lydiamccartney.com
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In this episode, I share techniques from the therapy room this week that a have helped clients move out of their mind / unhelpful patterns so they can drop into their bodies.
The techniques:
Letters to your body
Intrusive thoughts as the bully
Interject the automatic loop
Find your feet
Let me know if you try!
Join the free female sexuality telegram group HERE
Drop me a Dm or email for more information on my UK 2026 somatic female sexuality retreat
Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment CoachTrauma & Nervous System Somatic Healing to help awaken safety in the feminine body
Bodily wisdom • cyclical living • feminine essence & leadership ✨Instagram @justlydsx
Youtube - selflovelydia
www.lydiamccartney.co.uk
hello@lydiamccartney.com
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Join me for this yummy conversation with Fiona Mccoss, where we dive into the realms of wild feminine embodiment, sexuality, and reclaiming power through archetypes. Fiona shares her journey as a women's mentor, highlighting the importance of understanding sexuality as something far deeper than just the physical, and the necessity of reconnecting with the wild woman within.
Together, we explore the complexity of the whore archetype, the dark feminine, and the power of authenticity when it comes to navigating desire and self-discovery. This conversation is a powerful reminder for women to embrace their true nature and honour the many layers of their femininity.
We also touch on themes of self-love, empowerment, and the reclamation of pleasure through the archetype of the wild woman. From acknowledging trauma to redefining pleasure in simple, everyday ways, this dialogue highlights the importance of personal sovereignty. It reminds us that true fulfilment originates from within, not from external validation.
Follow Fiona on Social Media @Fionamccoss
Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment CoachTrauma & Nervous System Somatic Healing to help awaken safety in the feminine body
Bodily wisdom • cyclical living • feminine essence & leadership ✨Instagram @justlydsx
Youtube - selflovelydia
www.lydiamccartney.co.uk
hello@lydiamccartney.com
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In this episode, I share my transformative experience at a sexuality retreat centred on de-armouring and emotional exploration. I talk about the Gaia Method, a body-oriented approach to healing, and reflect on powerful themes like intimacy, consent, and reclaiming personal power.
This journey led me into deep self-discovery, understanding the connection between sexuality and self-love, and breaking free from societal expectations around female sexuality. I open up about the emotional process of witnessing and holding space for raw feminine expression, the healing that came through connection and compassion, and how self-love played a vital role in healing trauma stored in my body.
Through it all, I reflect on how I found safety in pleasure, strength in vulnerability, and a deeper calling to support others on this path.
JOIN THE WAITLIST FOR MY UK-BASED 2026 Female Somatic Sexuality Retreat! Cannot believe I'm writing this :) JOIN HERE
Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment CoachTrauma & Nervous System Somatic Healing to help awaken safety in the feminine body
Bodily wisdom • cyclical living • feminine essence & leadership ✨Instagram @justlydsx
Youtube - selflovelydia
www.lydiamccartney.co.uk
hello@lydiamccartney.com
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In this episode, I’m joined by the brilliant Coach, Author and Speaker Tamu Thomas as she shares her powerful journey from burnout to self-empowerment. Together, we explore how societal pressures affect women's well-being and how tools like journaling can support self-discovery and healing from limiting beliefs.
Tamu speaks beautifully about the role of pleasure in empowerment and the importance of rebuilding trust with oneself to reconnect with the body and access deeper satisfaction in life. Our conversation dives into the power of breathwork, embodiment, and intentional self-care. We unpack the importance of listening to the body’s signals, setting healthy boundaries, and allowing space for grief as a pathway to transformation. We also reflect on what it means to redefine success, cultivate true resilience, and live with authenticity. Tamu offers heartfelt wisdom on embracing all parts of yourself and prioritising personal growth and well-being.
Follow Tamu on Social's
IG Tamu.Thomas
Order Women Who Work too Much HERE
Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment CoachTrauma & Nervous System Somatic Healing to help awaken safety in the feminine body
Bodily wisdom • cyclical living • feminine essence & leadership ✨Instagram @justlydsx
Youtube - selflovelydia
www.lydiamccartney.co.uk
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In this episode of Wild and Whole, I'm joined by the amazing Angel, a holistic practitioner and bodyworker, as we explore the profound importance of touch in healing. We discuss how touch influences emotional and physical well-being, emphasising the need for safe, authentic connections and personal awareness of our own needs.
Our conversation covers the therapeutic benefits of bodywork, how trauma impacts the body, and the essential role of creating safe healing spaces. Angel shares valuable insights into connecting with our inner wisdom, highlighting how tailored touch therapies like Lomi Lomi can foster emotional resilience and personal growth.
We delve into the role of sexual energy in bodywork, the necessity of feeling supported and held, and effective techniques for receiving touch. Additionally, we emphasise the importance of consent, autonomy, and self-advocacy in therapeutic and intimate settings.
Find Angel on Socials:
Instagram Angeltreebee
www.bethhunt.co.uk
Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment CoachTrauma & Nervous System Somatic Healing to help awaken safety in the feminine body
Bodily wisdom • cyclical living • feminine essence & leadership ✨Instagram @justlydsx
Youtube - selflovelydia
www.lydiamccartney.co.uk
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Welcome to this short episode where I explain felt sense and guide you through a somatic exploration. I share the importance of tuning into bodily sensations and building awareness of one's internal landscape, and noticing what's going on in your body.
- JOIN MY FREE 5 DAY EMBODIED EXPERIENCE - Wild, Wise & Whole. A transformative 5-day experience exploring the deep connection between the nervous system, the feminine experience, and the body.Sign Up
Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment CoachTrauma & Nervous System Somatic Healing to help awaken safety in the feminine body
Bodily wisdom • cyclical living • feminine essence & leadership ✨Instagram @justlydsx
Youtube - selflovelydia
www.lydiamccartney.co.uk
hello@lydiamccartney.com
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In this episode, I'm joined by the amazing Emma Mumford, award-winning life coach and manifestation expert who joins me to delve into the transformative power of manifestation and the law of attraction. Emma shares her personal journey from struggling with anxiety and debt to becoming a successful life coach and author. We discuss the importance of inner work, the five steps of manifestation, and how to navigate the challenges of letting go and trusting the process. We also discuss the intricate relationship between manifestation, embodiment, and personal alignment.
Emma shares insights from her upcoming book, emphasizing the importance of knowing one's 'why' in the manifestation journey and the need for personal alignment in setting goals.
Find Emma on Socials
https://emmamumford.co.uk/
@iamemmamumford
Pre-order her amazing book Aligned Abundance
- JOIN MY FREE 5 DAY EMBODIED EXPERIENCE - Wild, Wise & Whole. A transformative 5-day experience exploring the deep connection between the nervous system, the feminine experience, and the body.Sign Up
Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment CoachTrauma & Nervous System Somatic Healing to help awaken safety in the feminine body
Bodily wisdom • cyclical living • feminine essence & leadership ✨Instagram @justlydsx
Youtube - selflovelydia
www.lydiamccartney.co.uk
hello@lydiamccartney.com
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Feeling anxious, overwhelmed, or triggered? In this episode of Wild, Wise & Whole, I’m sharing simple somatic tools you can use to calm your nervous system and find immediate relief in moments of stress. You’ll learn quick, practical techniques to regulate anxiety, soothe emotional overwhelm, and shift out of reactive states—without needing to talk yourself out of it.
I’ll guide you through methods like the 4-7-8 breath for anxiety, grounding through the 5 senses, and hand-on-heart breathing to help you feel more present and connected. Plus, I’ll explain why these techniques work from a nervous system perspective, empowering you to create lasting shifts in how you respond to stress.
- JOIN MY FREE 5 DAY EMBODIED EXPERIENCE - Wild, Wise & Whole. A transformative 5-day experience exploring the deep connection between the nervous system, the feminine experience, and the body.Sign Up
Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment CoachTrauma & Nervous System Somatic Healing to help awaken safety in the feminine body
Bodily wisdom • cyclical living • feminine essence & leadership ✨Instagram @justlydsx
Youtube - selflovelydia
www.lydiamccartney.co.uk
hello@lydiamccartney.com
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In this episode, I sit down with Starling, a gorgeous human being, a pop singer and a creativity mentor, to explore the importance of embracing creativity in all areas of life and overcoming the blocks that hold us back from reaching our full potential. We dive into how childhood narratives shape self-belief, the tension between authenticity and attachment, and the cultural influences that impact our financial mindset.
Starling shares the significance of financial clarity and building a healthy relationship with money, while breaking down the stigma around debt and highlighting financial fitness as a form of self-care. Together, we unpack the complex relationship between money, consumerism, and self-worth, emphasizing the value of delayed gratification, minimalism, and living in alignment with personal values. Through personal stories and practical insights, this conversation encourages you to reflect on these topics to create a life that feels like magic.
Connect with Starling on IG @Starlingsworld
Check out her music on all streaming platforms
Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment CoachTrauma & Nervous System Somatic Healing to help awaken safety in the feminine body
Bodily wisdom • cyclical living • feminine essence & leadership ✨Instagram @justlydsx
Youtube - selflovelydia
www.lydiamccartney.co.uk
hello@lydiamccartney.com
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Join me for another solo episode as I explore the intricate relationship between people-pleasing, boundary-setting, and the nervous system giving a perspective you may not have heard before.
If you struggle to say no, worry about judgment, don't want to let people down and have non-existent boundaries despite how hard you try this is for you
In this episode, I explain how the fawn response, particularly prevalent among women, influences behaviours and emotional responses and how this is massively linked to your nervous system. I'll share both somatic and practical tips to help your nervous system feel safe so you can start to put yourself first and break people-pleasing cycles.
Journal Prompts:
Where in my life am I saying yes when I really want to say no? What would it feel like to honour my true needs in that situation? What do I need and desire?
Want to heal your nervous system?
More details on R&R (Restore & Reconnect: A Nervous System Journey)
Cohort 2 Starting 28th April 2025
Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment CoachTrauma & Nervous System Somatic Healing to help awaken safety in the feminine body
Bodily wisdom • cyclical living • feminine essence & leadership ✨Instagram @justlydsx
Youtube - selflovelydia
www.lydiamccartney.co.uk
hello@lydiamccartney.com
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In this episode of Wild and Whole, I share practical techniques to reduce stress and promote grounding. I emphasize the importance of breathing, slowing down, physical movement, and grounding techniques to help manage everyday stressors.
(The technique I forgot the name of is horse breath)
Let me know if this helps on IG
More details on R&R (Restore & Reconnect: A Nervous System Journey)
Cohort 2 Starting 28th April 2025
Follow me on social media @justlydsx
Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment CoachTrauma & Nervous System Somatic Healing to help awaken safety in the feminine body
Bodily wisdom • cyclical living • feminine essence & leadership ✨Instagram @justlydsx
Youtube - selflovelydia
www.lydiamccartney.co.uk
hello@lydiamccartney.com
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This Week I'm joined by my amazing Client Leah Gregory, a phenomenal high-ticket sales strategist who helps heart-lead business owners scale and sell with simplicity and integrity.
In this episode, we discuss her journey in awakening and embodying her feminine power, discussing the impact this has had on her business and sales growth and how she now shows up as a mother and woman in her life in such a different way.
We discuss noticing when we operate with wounded energy in business, redefining and balancing masculine and feminine energies to find the sweet spot, how mindset work only gets us so far, the importance of embodied trust as a leader, and how you can build sustainable growth and success without self-sacrifice.
Connect with Leah on Instagram @iamleah.co.uk
Join our IWD event on the 7th March 2025
This transformative day is crafted for women who:
- Since there's a more powerful way to create success than traditional masculine approaches
- Are ready to harmonise their divine feminine and masculine energies in business
- Want to accelerate growth without sacrificing their well-being or authenticity
Your investment includes:
- Transformative workshops with both Leah and myself
- Nourishing lunch and refreshments
- Gorgeous content
- Intimate space limited to just 16 women
- Post-event networking with fellow changemakers
JOIN HERE
Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment CoachTrauma & Nervous System Somatic Healing to help awaken safety in the feminine body
Bodily wisdom • cyclical living • feminine essence & leadership ✨Instagram @justlydsx
Youtube - selflovelydia
www.lydiamccartney.co.uk
hello@lydiamccartney.com
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This week, I'm back with another amazing guest episode. I'm joined by Erin, a somatic coach who works with women on relational attachment, cycle, and nervous system healing. In this episode, we discuss the link between the female body and nervous system health, which is fundamentally missing from much of the nervous system space. We geek out and chat about the intricate relationship between a woman's cycle, and how each phase can be worked with somatically to enhance trauma healing, embodiment and nervous system health.
We discuss how to break patterns of shame, the role of oxytocin in regulation, hormone fluctuations and the necessity of pleasure and joy in healing.
Erin is a wonderful somatic coach and you can find her at @the.humm on Instagram or https://www.thehumcoaching.com
Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment CoachTrauma & Nervous System Somatic Healing to help awaken safety in the feminine body
Bodily wisdom • cyclical living • feminine essence & leadership ✨Instagram @justlydsx
Youtube - selflovelydia
www.lydiamccartney.co.uk
hello@lydiamccartney.com
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One year after navigating deep trauma, I’m reflecting on the biggest lessons that have shaped my healing, growth, and sense of self. In this episode, I share the three most powerful insights I’ve learned in the past year—lessons that continue to transform my life.
We’ll explore:
Patience - Why true healing happens on its timeline, not on a deadline.
Creating Safety to Break Cycles - How nervous system regulation and inner safety help us stop repeating the past.
Choosing Yourself & Finding Happiness - Why putting yourself first is not selfish, but the path to deep fulfilment.
If you’re navigating your own healing journey, this episode reminds you that growth is happening, even when you don’t see it yet.
Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment CoachTrauma & Nervous System Somatic Healing to help awaken safety in the feminine body
Bodily wisdom • cyclical living • feminine essence & leadership ✨Instagram @justlydsx
Youtube - selflovelydia
www.lydiamccartney.co.uk
hello@lydiamccartney.com
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Have you ever felt emotionally numb, constantly fatigued, or stuck in patterns of avoidance—and wondered why? These subtle signs often go unnoticed, but they’re your nervous system’s way of asking for support.
In this episode of Wild, Wise & Whole, I share three surprising signs your nervous system might be struggling and what they mean for your body and mind. You’ll learn how to recognize these quiet cues, understand what’s happening beneath the surface, and explore practical tools to reconnect with yourself and find balance.
If these signs resonate, my Restore & Reconnect program is here to guide you. It’s designed to help you create nervous system safety, build resilience, and reconnect with your body deeply and meaningfully.
Journal Prompt:What signs has your body been sending you lately, and how can you start listening?
Book a Free ChatMore Details on R&R
Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment CoachTrauma & Nervous System Somatic Healing to help awaken safety in the feminine body
Bodily wisdom • cyclical living • feminine essence & leadership ✨Instagram @justlydsx
Youtube - selflovelydia
www.lydiamccartney.co.uk
hello@lydiamccartney.com
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Join me for the first guest episode of 2025. This week, I am joined by the amazing Nisaraga Dobosz.
Nisarga is a bodywork therapist, specialising in Myofascial Energetic Release and deep tissue work. He is also an experienced teacher of Lomi Lomi Nui massage, trained with Gabor Mate as a compassion inquiry practitioner and a facilitator on the Bio-dynamic trauma release breathwork training. He has been practising bodywork, breathwork, meditation, and tantra for over 20 years.
In this episode, we explore how trauma affects your sense of wholeness and the transformative power of the breath to help you reconnect with it. We also discuss the importance of self-compassion in the healing journey and how to rediscover who you truly are, reawakening your joy, love, and power along the way.
https://www.nisarga8.com/about
Instagram - Nisarga8
Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment CoachTrauma & Nervous System Somatic Healing to help awaken safety in the feminine body
Bodily wisdom • cyclical living • feminine essence & leadership ✨Instagram @justlydsx
Youtube - selflovelydia
www.lydiamccartney.co.uk
hello@lydiamccartney.com
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In this episode of Wild, Wise & Whole, I’m sharing why your nervous system craves stability and how to shift from rigid goal-setting into intentions that feel grounded and expansive. We’ll explore the difference between goals vs. intentions, how to honour both, why drastic changes often backfire thanks to your nervous system, and how to set aligned goals that honour your body’s natural rhythms.
I’ll also explain some nervous system-friendly practices to help you build a feeling of safety, support, and deep connected to yourself.
If you're ready to expand your capacity and create sustainable growth, tune in. I also share how my Restore & Reconnect program can support you in building lasting transformation if you wish to make sustainable change and cultivate safety in your body.
Journal Prompts:
Remember no judgment, just awareness.
- How can I set intentions that feel nourishing for my body and nervous system right now? Reflect on how you want to feel this year rather than just focusing on results.
- What's my usual pattern when it comes to making change? How do I respond?
- What small, sustainable shifts can I make that honour my current capacity while still allowing space for growth? Identify gentle steps that feel safe and aligned rather than overwhelming.
Free Nervous System Healing Webinar (19th Jan): JOIN
More Details: Restore & Reconnect: A Nervous System Journey
Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment CoachTrauma & Nervous System Somatic Healing to help awaken safety in the feminine body
Bodily wisdom • cyclical living • feminine essence & leadership ✨Instagram @justlydsx
Youtube - selflovelydia
www.lydiamccartney.co.uk
hello@lydiamccartney.com
Send us a text
The New Year often comes with big expectations, but what if January isn’t the time to hustle or overhaul your life? In this episode of Wild, Wise & Whole, I explore the pressure to “start fresh” and how it can leave us feeling disconnected, overwhelmed, and out of sync with our natural rhythms.
I’ll share why winter is a season for rest and reflection, not forcing change, and how aligning with your nervous system can help you set expansive and sustainable intentions. We’ll also dive into practical tools to soothe your body after the busy holiday and create a foundation of safety, ease, and clarity for the year ahead.
This episode is for you if you’re craving a gentler, more grounded approach to January. Tune in, reconnect with yourself, and let’s start the year in alignment.
Journal Prompts
- What expectations or pressures am I feeling as the New Year begins?
- What does my body truly need right now in winter?
- What goals or intentions feel expansive and aligned with my current state, and which ones feel forced or constrictive?
Join the free nervous system webinar on 19th January - HEREWant to work on your nervous system in 2025?Book a free R&R Chat
Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment CoachTrauma & Nervous System Somatic Healing to help awaken safety in the feminine body
Bodily wisdom • cyclical living • feminine essence & leadership ✨Instagram @justlydsx
Youtube - selflovelydia
www.lydiamccartney.co.uk
hello@lydiamccartney.com
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In this special reintroduction episode of Wild, Wise & Whole, we celebrate Friday the 13th, a day rooted in the power and mysticism of the Divine Feminine. Join me as we explore the true history and meaning of this sacred day, uncover what the Divine Feminine is, and discuss why reclaiming it is a transformative act of healing and empowerment.
I’ll also share the heart behind the podcast’s rebrand and what it means to live as a wild, wise, and whole woman. Together, we’ll dive into practical ways to reconnect with your feminine energy, align with your natural rhythms, and embrace the fullness of your truth.
This episode is your invitation to honour the power, wisdom, and wholeness within you. Tune in and let’s journey together.
Journal Prompts:
- What is one small step I can take today to reconnect with my feminine energy and embrace my wholeness?
- How would my life look and feel if I were to fully embody the wild, wise, and whole version of myself?
- What parts of my wild, authentic self have I hidden or been afraid to express?
- What does the term “Divine Feminine” mean to me? How do I see it expressed in myself and in others?
When do I feel most connected to my feminine energy? What does it feel like in my body?
BOOK - Women who run with wolves
Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment CoachTrauma & Nervous System Somatic Healing to help awaken safety in the feminine body
Bodily wisdom • cyclical living • feminine essence & leadership ✨Instagram @justlydsx
Youtube - selflovelydia
www.lydiamccartney.co.uk
hello@lydiamccartney.com
Welcome to a very personal episode on the podcast, one where I'm not showing up as Lydia the somatic psychotherapist but as Lydia the woman. Sharing my personal journey over the last few months in the hope of helping those who listen.
For the last 6 months, I have been doing deep trauma processing and this episode is a raw, honest conversation of what that looks like. I talk about facing my deepest wounds, and how It felt to learn about the protective mask I'd created to keep true vulnerability away. Matt and I also chat about embodiment and what that truly means, our work together and the reality of returning home to yourself and your body in the aftermath of trauma. I want this episode to show despite the pain and vulnerability of trauma processing, what you gain from doing it makes life so much richer.
I hope you enjoy it and it resonates in some small way, if this episode resonates I'd love to hear your feedback (either leave it below in or personally send me it) . I guess it's confirmation that being so vulnerable and sharing so honestly is worth it so I'd be open to recording more of these episodes knowing it helps people on their journey.
Sending love
Lydia
Somatic, trauma informed Psychotherapist (Msc)Instagram @selflove.lydia
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This week I am releasing a special I am Arla episode featuring Myself and Devika plus our special guest Carina Talla. In this episode, we talk about the healing powers of inner child work and how that can help women thrive despite the traumatic wounds from childhood. Devika and Carina share their perspectives as survivors and I give insight as a somatic psychotherapist creating a gorgeous conversation packed with insight and strength.
Carina Talla is a healing coach, inner child healing expert, and the founder of the How To Heal™ Method, a 12-step methodology for healing from childhood trauma. A modernised approach to inner child healing that combines trauma-informed science, psychology, holistic healing, and spirituality.
Somatic, trauma informed Psychotherapist (Msc)Instagram @selflove.lydia
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TikTok @selflove.lydia
Pinterest @selflove.lydia
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I'm back with another guest episode, this week I'm joined by Psychological coach Lucy Spicer.
In this episode we explore
- Perfectionism and high-performing anxiety, what are they? and why might you struggle with this?
- The reward vs struggle that comes with Perfectionism and high-performing anxiety.
- Why perfectionism often drives people to set unrealistically high standards for themselves and how can people strike a balance between striving for excellence and avoiding the pitfalls of perfectionism?
- How Impostor syndrome can hold individuals back from embracing their accomplishments. We explore strategies to help recognise and overcome impostor feelings in both personal and professional contexts.
- How high-performing anxiety can lead to burnout, again exploring what coping mechanisms or mindfulness practices help manage anxiety and prevent burnout
- How to navigate social media and societal pressures that exacerbate feelings of inadequacy, sharing some advice to help you navigate external influences while maintaining a healthy self-image.
Somatic, trauma informed Psychotherapist (Msc)Instagram @selflove.lydia
Youtube - selflovelydia
TikTok @selflove.lydia
Pinterest @selflove.lydia
www.selflovelydia.com
hello@lydiamccartney.com
This week I am joined by Dr Maya @drmayashetreat
Maya is a neurologist, herbalist and expert on integrating psychedelics/master plants into the healing journey for deeper self-discovery.
In this week's episode, we explore:
Our personal journeys using psychedelics/master planets and how they have influenced our perspective on healing and personal growth.
We explain what psychedelics/master plants are and debunk some common myths and misconceptions.
We chat about forming a respectful relationship with Planet Medicine and how to know if you are ready to incorporate them into your healing journey.
The role of mushrooms and cannabis in trauma healing and resilience building. How do these substances work to address trauma, and what scientific or anecdotal evidence supports their effects
Lastly, some key lessons Dr Maya has learned about the responsible and safe use of psychedelics plus some key insights on how to integrate what comes up.
Somatic, trauma informed Psychotherapist (Msc)Instagram @selflove.lydia
Youtube - selflovelydia
TikTok @selflove.lydia
Pinterest @selflove.lydia
www.selflovelydia.com
hello@lydiamccartney.com
I'm Back with another solo episode, this week talking about ways you can have a balanced and healthy healing journey.
In this episode, I explore the opposite of triggers aka glimmers and chat through what they are, why they are crucial to any healing journey, how they help us navigate daily stress and why any deep work you do should have time spent finding your glimmers.
I share insight on how they help regulate your NS compared to triggers which dysregulate and give some somatic ways you can check in, connect and explore what Peter Levine describes as your felt sense. I also chat through the importance and benefits of this and share ways you can reflect on the topics discussed in real-time for your own healing journey.
Somatic, trauma informed Psychotherapist (Msc)Instagram @selflove.lydia
Youtube - selflovelydia
TikTok @selflove.lydia
Pinterest @selflove.lydia
www.selflovelydia.com
hello@lydiamccartney.com
I'm back for another guest episode with Dr Jessica @jessicaleighphd
This week I am joined by Dr Jessica who is a clinical psychologist from the US, someone I love on socials as she creates such good content around normalizing therapy, therapists, & mental health.
In this episode we discuss
Normalizing mental health and debunking some myths/trends seen on social media. Why social media is not therapy and ways you can use it effectively for positive mental well-being.
What is self-compassion, why it is important and how to cultivate that for ourselves and others around us.
Jessica IG
Jessica Tiktok
Jessica's Podcast
Somatic, trauma informed Psychotherapist (Msc)Instagram @selflove.lydia
Youtube - selflovelydia
TikTok @selflove.lydia
Pinterest @selflove.lydia
www.selflovelydia.com
hello@lydiamccartney.com
Join me for this week's podcast as I delve into the ever-evolving landscape of human identity and ways you can embrace change.
Life is a series of transitions, whether by choice or circumstance, and these shifts in identity can be both liberating and challenging. I discuss techniques to navigate the phase of 'shed and step into' whilst staying authentic and embracing change.
Embodied Feminine Retreat
I have spaces for therapy clients, if interested please email me at hello@lydiamccartney.com
Somatic, trauma informed Psychotherapist (Msc)Instagram @selflove.lydia
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hello@lydiamccartney.com
I'm back for season three and this week I'm joined by fellow psychotherapist Tasha Bailey.
In this episode, we explore:
What inner child healing is and how to do this in a therapeutic space.
The importance of self-love and the many variations this can take.
How therapy helps you heal and uncover self-awareness
How creativity brings a different layer to uncovering your true self
Instagram: @realtalk. therapist
Purchase Tasha's book HERE
Somatic, trauma informed Psychotherapist (Msc)Instagram @selflove.lydia
Youtube - selflovelydia
TikTok @selflove.lydia
Pinterest @selflove.lydia
www.selflovelydia.com
hello@lydiamccartney.com
Welcome back to another episode of the podcast, this week I'm delving into a fascinating and transformative approach to personal healing and self-discovery. I explore a model called Internal Family Systems which is a therapeutic framework that offers insights into our inner world and provides tools for healing and integration. Learning about this was something that helped me greatly in my own personal therapy, it gave me so much insight into parts of self allowing me to deeply heal and grow.
In this episode, I explain what IFS is
The parts of our sub-personalities: managers, firefighters and exile work
I discuss the traits, purpose and how to work with each part of the self.
Ways to integrate IFS into your own healing journey
Inquire about somatic therapy
Somatic, trauma informed Psychotherapist (Msc)Instagram @selflove.lydia
Youtube - selflovelydia
TikTok @selflove.lydia
Pinterest @selflove.lydia
www.selflovelydia.com
hello@lydiamccartney.com
This week I'm joined by Emma Davey, trauma therapist specialising in narcissistic abuse and founder of the My Nara App.
In this week's episode, we discuss:
What Narcissism actually is
Red flags to look out for
The impact Narcissistic abuse can have on an individual
What a trauma bond is and how to start breaking free from one
How to build trust after an abusive relationship
How to heal after an experience with a narcissistic person
You can find Emma at
@mynara.app
www.mytraumatherapy.co.uk
Somatic, trauma informed Psychotherapist (Msc)Instagram @selflove.lydia
Youtube - selflovelydia
TikTok @selflove.lydia
Pinterest @selflove.lydia
www.selflovelydia.com
hello@lydiamccartney.com
Welcome back to another episode of the podcast, this week I have a short episode but this is a theme I see so much in my work so I thought I'd do an episode on it so you can have clarity and understanding on your own healing journey.
Somatic, trauma informed Psychotherapist (Msc)Instagram @selflove.lydia
Youtube - selflovelydia
TikTok @selflove.lydia
Pinterest @selflove.lydia
www.selflovelydia.com
hello@lydiamccartney.com
In this episode of I delve deep into the fascinating world of attachment styles and their profound influence on our relationships. I break down the four primary attachment styles - secure, anxious, avoidant, and fearful-avoidant - helping you gain valuable insights into your own relational behaviours.
Discover how early caregiver relationships and past experiences shape attachment styles and the way we perceive intimacy, trust, and emotional connection. From the security of a nurturing bond to the challenges posed by trauma and neglect, I explore the pivotal role of attachment in shaping who we are in relationships.
In this episode I also chat about the impact trauma has on adult attachment and share ways you can begin to shift into a secure attachment.
QUIZ (Find out your attachment style HERE)
ATTACHED THE BOOK (Purchase HERE)
Inquire about working with me HERE
Somatic, trauma informed Psychotherapist (Msc)Instagram @selflove.lydia
Youtube - selflovelydia
TikTok @selflove.lydia
Pinterest @selflove.lydia
www.selflovelydia.com
hello@lydiamccartney.com
Welcome back to another episode of the podcast, this week I am joined by Nutritional Therapist Aisling Fox @aoknutrition. Aisling is a nutritional therapist, herbalist and strong advocate for holistic health and healing. She specialises in female hormones / fertility and through her platforms she educates women on their hormone and gut health so we can make educated decisions on what feels good for our bodies.
In this episode we discuss female hormones, how contraception and the food we eat impacts our female fertility / gut health and our period cycles and chat about all the things we should have been told as young developing girls.
Follow Aisling on IG https://www.instagram.com/aoknutrition/.
Somatic, trauma informed Psychotherapist (Msc)Instagram @selflove.lydia
Youtube - selflovelydia
TikTok @selflove.lydia
Pinterest @selflove.lydia
www.selflovelydia.com
hello@lydiamccartney.com
Join me this week for a free-flow chat, in this episode I chat from the heart sharing how life is for me, how I'm in a season of rest and somatic work and I answer some questions from my Instagram Community.
This was a total flow state episode for me so I can't remember the topics I discussed but I do know this episode is filled with wisdom, honesty and love.
Somatic, trauma informed Psychotherapist (Msc)Instagram @selflove.lydia
Youtube - selflovelydia
TikTok @selflove.lydia
Pinterest @selflove.lydia
www.selflovelydia.com
hello@lydiamccartney.com
Join me this week as I talk all things therapy!
This week I share the purpose of therapy, exploring the transformative power it brings in fostering healing, personal growth and emotional well-being. I share tips on how you can find a therapist for you, chat about the difference between counselling and psychotherapy, share some insights on what therapy can look like and talk through the meaning behind a therapeutic relationship and process.
Whether you are curious about therapy or considering it as an option this episode offers valuable insight to help you navigate the therapeutic landscape.
Somatic, trauma informed Psychotherapist (Msc)Instagram @selflove.lydia
Youtube - selflovelydia
TikTok @selflove.lydia
Pinterest @selflove.lydia
www.selflovelydia.com
hello@lydiamccartney.com
Welcome to another episode of the podcast, this week I'm back talking all things high ticket, running a business in the online space and the things I'm rejecting about the coaching industry going forward.
Trauma informed Psychotherapist (BACP) / Self Love Coach / SpeakerInstagram @selflove.lydia
Youtube - selflovelydia
TikTok @selflove.lydia
Pinterest @selflove.lydia
www.selflovelydia.com
hello@lydiamccartney.com
Join me this week for an episode where I share my top five books to help with your self-love, body acceptance and sexual empowerment journey.
I always get asked this question, so I thought I'd share some of my favourite books to help you guys out.
Trauma informed Psychotherapist (BACP) / Self Love Coach / SpeakerInstagram @selflove.lydia
Youtube - selflovelydia
TikTok @selflove.lydia
Pinterest @selflove.lydia
www.selflovelydia.com
hello@lydiamccartney.com
Join me this week as I explore anxiety and provide empowering techniques for managing it. Discover the difference between healthy and unhealthy levels of anxiety, and gain insights into common triggers. Learn practical strategies such as deep breathing exercises, and mindfulness techniques to help you navigate anxiety and cultivate self-love. Tune in to this episode to begin empowering yourself to transform anxiety into an opportunity for personal growth and well-being.
Trauma informed Psychotherapist (BACP) / Self Love Coach / SpeakerInstagram @selflove.lydia
Youtube - selflovelydia
TikTok @selflove.lydia
Pinterest @selflove.lydia
www.selflovelydia.com
hello@lydiamccartney.com
In this episode, I delve into the transformative power of somatic work and its vital role in healing and cultivating self-love. I explore the mind-body connection and uncover how getting into the body can unlock deep emotional healing and personal growth. I discuss various aspects of somatic work, including its benefits in addressing sexual shame, trauma, body image issues, self-connection, joy, intuition, and divine feminine energy and share practical ways you can implement it at home.
Interested in 1:1 sacred self-love sessions or ecstatic dance? drop me an email at hello@lydiamccartney.com or head to IG to send me a message.
Trauma informed Psychotherapist (BACP) / Self Love Coach / SpeakerInstagram @selflove.lydia
Youtube - selflovelydia
TikTok @selflove.lydia
Pinterest @selflove.lydia
www.selflovelydia.com
hello@lydiamccartney.com
Join me in this episode, as I share how Feeling powerful in your body is accessible RIGHT NOW Without the need to change anything about your body. I share my top four tips that you can begin implementing now to shift your energy and perspective, welcoming in an edge that is sure to have self-love results.
Full body acceptance takes inner work, work to heal the relationship with self, and work to change deep-rooted narratives telling you your body doesn’t make you worthy. It takes self-love 💕 However in this episode I want you to know it’s fucking possible to start accessing that feeling right this moment.
Psychotherapist (BACP) / Self Love Coach / SpeakerCounselling Directory Profile
Instagram @selflove.lydia
Youtube - selflovelydia
TikTok @selflove.lydia
Pinterest @selflove.lydia
www.selflovelydia.com
hello@lydiamccartney.com
Welcome back to another episode, join me as I share why it's important to celebrate the small wins when on your self-love journey and how you can do this with a simple exercise that welcomes in love and gratitude.
Psychotherapist (BACP) / Self Love Coach / SpeakerCounselling Directory Profile
Instagram @selflove.lydia
Youtube - selflovelydia
TikTok @selflove.lydia
Pinterest @selflove.lydia
www.selflovelydia.com
hello@lydiamccartney.com
Join me in this episode as I free talk about my time in Bali, the healing I committed to, and my experience hosting my first-ever self-love retreat in Mykonos. In this episode I share lessons from the most painful but amazingly healing period of my life and share how doing the work helped me show up as a different coach and woman for one of the biggest moments in my career.
UK Retreat Waitlist
Psychotherapist (BACP) / Self Love Coach / SpeakerCounselling Directory Profile
Instagram @selflove.lydia
Youtube - selflovelydia
TikTok @selflove.lydia
Pinterest @selflove.lydia
www.selflovelydia.com
hello@lydiamccartney.com
Hey, welcome back to another episode of the podcast.
Join me as I discuss all things heartbreak, chatting about the stages we go through, how they impact us, and things you can do to process/move through a period of heartbreak. I share techniques and tools I've utilized to help me in my own process and share why heartbreak has been one of the most transformative periods of my life.
Sacred 8 meditation program
The Divine Self Love Retreat has two spots left, if you want to deepen your self-love journey and share five days with like-minded women this may be for you. click here
Psychotherapist (BACP) / Self Love Coach / SpeakerCounselling Directory Profile
Instagram @selflove.lydia
Youtube - selflovelydia
TikTok @selflove.lydia
Pinterest @selflove.lydia
www.selflovelydia.com
hello@lydiamccartney.com
In this week's episode, I'm joined by my lovely friend and coach Laura.
Join us as we discuss all things Divine feminine healing explaining what it is and how you can use this energy as a power to build the life you desire. We talk through our own experiences with The Divine Feminine and how we have intertwined that with manifestation, self-trust, and self-love to create a life of desire.
Check out Laura on IG - @_lauralifts_
Her Podcast Lift Yourself with Laura on Apple and Spotify
Psychotherapist (BACP) / Self Love Coach / SpeakerCounselling Directory Profile
Instagram @selflove.lydia
Youtube - selflovelydia
TikTok @selflove.lydia
Pinterest @selflove.lydia
www.selflovelydia.com
hello@lydiamccartney.com
Welcome back to another episode of the podcast.
This week I'm chatting about all things nervous systems - what it all means, how to notice signs of dysregulation, and how you can begin to self-regulate. Your nervous system has a huge impact on so many areas of your life so when you begin to heal it has huge changes in how you connect to your body and live your life. So many of us have been living in a high-stress mode for the last few years, so this episode will serve as a way to begin to bring awareness to how that impacts you.
I chat through the impact of trauma on your NS and share ways you can explore this further from the comfort of your own home.
Fancy a free chat about therapy? Click HERE
Counselling Directory Profile
Psychotherapist (BACP) / Self Love Coach / SpeakerCounselling Directory Profile
Instagram @selflove.lydia
Youtube - selflovelydia
TikTok @selflove.lydia
Pinterest @selflove.lydia
www.selflovelydia.com
hello@lydiamccartney.com
Welcome to this week's episode of the podcast, recorded whilst in UBUD Bali. Join me this week as I discuss a topic asked for on my Instagram - solo travel as a female.
This week I chat about how I managed to travel in a relationship, overcome fear and step out of my comfort zone, sharing tips to help you if you want to solo travel or even book a weekend away for yourself.
More Details of the Self Love Retreat Here - https://www.selflovelydia.com/retreat
Psychotherapist / Self Love Coach / Speaker
Instagram @selflove.lydia
Youtube - selflovelydia
TikTok @selflove.lydia
Pinterest @selflove.lydia
www.selflovelydia.com
hello@lydiamccartney.com
Join me in this week of Little Girls Aren't Taught This to chat about all things healing. I delve into my tips around what healing is not vs what it is and how to balance the masculine and feminine elements of your journey.
Let me know in the comments how this episode resonated with you
To work with me in a coaching capacity head to www.selfovelydia.com
For therapy enquires please contact me at hello@lydiamccartney.com
Psychotherapist / Self Love Coach / Speaker
Instagram @selflove.lydia
Youtube - selflovelydia
TikTok @selflove.lydia
Pinterest @selflove.lydia
www.selflovelydia.com
hello@lydiamccartney.com
Hey, this week I am back to talk about all things soul purpose.
Join me in this episode as I talk about my recent experience of feeling my soul's purpose, what that even means, and tips to help you begin to find yours.
If you love this episode please leave a review or share your biggest takeaway with me on IG @selflove.lydia
Sending Love, Lydia x
Psychotherapist / Self Love Coach / Speaker
Instagram @selflove.lydia
Youtube - selflovelydia
TikTok @selflove.lydia
Pinterest @selflove.lydia
www.selflovelydia.com
hello@lydiamccartney.com
This week on the podcast I am joined by one of my favourite, badass coaches in the online space, Kinzie Madsen. She inspires me so much with creativity, being different, and tbh just being a vibe.
In this episode, we chat about being unapologetic in your branding and biz as Kinz opens up about her time growing up as a Mormon, managing owing herself and her vision online, how magic mushrooms have played a part in our expansion and how she built a multi 6 figure successful business.
You can find here:
@kinziemadsen
Online Programme Expert / Business Coach + Mentor / Speaker
Instagram @selflove.lydia
Pinterest @selflove.lydia
www.selflovelydia.com
hello@lydiamccartney.com
//
Creative Psychotherapist / Body Image Expert /Speaker
@thebodyimagetherapist
www.thebodyimagetherapist.co.uk
thebodyimagetherapist@gmail.com
Hey, This week I'm sharing my biggest takeaway from seeing the incredible Dr. Jordan Peterson Live.
I share how his words resonated with me and expanded my process of thinking about life and its true meaning and how speaking your truth has such a vital role in living into our virtues (high standards). Sharing my top tips to help you speak your truth and live authentically.
If you loved this episode I'd be so grateful for a written review or tag me on social media and share your biggest takeaway. @selflove.lydia
Online Programme Expert / Business Coach + Mentor / Speaker
Instagram @selflove.lydia
Pinterest @selflove.lydia
www.selflovelydia.com
hello@lydiamccartney.com
//
Creative Psychotherapist / Body Image Expert /Speaker
@thebodyimagetherapist
www.thebodyimagetherapist.co.uk
thebodyimagetherapist@gmail.com
Hey, this week I'm back with another solo episode and I'm delving into the biggest lessons from my time being a 20-something. As I approach my birthday and a new decade I've spent a lot of time reflecting on my 20s, the lessons I learned, and how that's shaped me into the woman I am today.
If you love this episode please leave a review or tag me on IG @selflove.lydia sharing your biggest takeaway.
THE CEO AUDIT - Click HERE to watch the highlight and get more details
DM me CEO.
Online Programme Expert / Business Coach + Mentor / Speaker
Instagram @selflove.lydia
Pinterest @selflove.lydia
www.selflovelydia.com
hello@lydiamccartney.com
//
Creative Psychotherapist / Body Image Expert /Speaker
@thebodyimagetherapist
www.thebodyimagetherapist.co.uk
thebodyimagetherapist@gmail.com
Welcome back to another episode of the podcast!
This week I am joined by the amazing Sophie Killip, an eating disorder and body image therapist. Join us as we discuss food freedom and body image, lessons we learned as little girls that shaped us into the women we are today, and the ups & downs of learning to accept yourself for who you are.
Find Sophie on IG @_eatingdisordertherapist
I am back for another episode this week, discussing some mind-blowing findings from my dissertation. This episode feels like a topic unlike no other, something I hope leads to reflection and introspection for you as you listen, an episode I hope has a ripple effect on every woman listening.
This week I talk about how the relationship with your body and yourself have the capacity to stop you from reaching your fullest potential, experiencing peak moments in life, and meeting your basic needs. I explain what this means for us as women showing the importance of healing the relationship you have with your body in order to live life to the fullest.
www.thebodyimagetherapist.co.uk
Interested in working with me in a therapist capacity? Click Here to apply
In this episode, I chat about life in California, how the move has been for me and how I've been dealing with change and being out my comfort zone every day.
I answer some questions regarding the move that you asked on social media and I got really honest about the transition to America and how I've been holding multiple truths.
The Divine Retreat
**My first ever wholesome, intimate, and immersive self-love retreat.
Sign up to the exclusive list and get more details HERE**
I'm Back and now living in the Cali mountains which is a dream.
Join me for an epic episode with the incredible Pandora Paloma who is a Magnetism activator and coach to spiritual entrepreneurs + visionaries.In this episode we talk about Magnetism as a force for success, being visible as your most authentic self and how standing in your truth can help you create a multi 6 figure business.
You can connect with Pandora:
Instagram: Pandorapaloma_
www.pandorapaloma.com
Welcome back to another episode! This week I am sharing another IG live I did recently on high ticket sales, sharing the top tips that helped me go from charging £500 to £6000 for my 1:1 coaching in 6 months.
I'd love to connect with you over on IG @selflove.lydia
If you enjoyed this episode please share and tag me or drop a review. It would mean the world.
If you're interested in working with me drop me a DM over on IG and let's see if we can make some magic.
Feeling the self-doubt?
Wondering if you are capable?
Do you have big dreams yet you doubt if it's possible?
Do the people around you make you question if it's the right move? (even if they love you deeply)
Listen to this episode when you need a cheerleader.
I also share a big secret I've been keeping for a year! It's all about to change in my world
Sending Love
Lydia xx
Welcome back to another episode of the podcast.
This week is all about being authentic online and using that as your superpower when it comes to generating sales, selling with confidence and creating a power product suite that stands out 🔥
Being authentic in life and business is so important to me, it has been a vital part of my self-love journey and building both of my businesses. Regardless if you have your own online business I think you take something from this podcast about being your true self and the power in that!
Connect with me here @selflove.Lydia
Hey, I'm Back, after what feels like forever!
In this episode I update you on my life, the things I learned being off social media for three weeks and how I plan to come back into space.
I missed you all, I hope you enjoy it.
Join me in this episode as I talk about the three things that have been fundamental for scaling my income and my impact. These three teachings have helped me sell out programmes, generate five-figure launches and have clients all over the world
I talk about building a brand, getting clear on your message and creating a signature programme to help you create a sustainable business.
Doors are open to the Scale to Success Mastermind
Apply Here**or drop me an email hello@lydiamccartney.com
Enjoy x**
In this episode, I share my top tips for moving through fear as well as the lessons I have learned whilst scaling my business and creating two successful brands.
The reality is fear never goes away, it's something I have dealt with ever since I made the decision to go self-employed back in 2018.
Don't forget to screenshot this episode if you found it useful and tag me @selflove.lydia so I can share you with my audience and speak this episode out to any other female biz owners who may need it.
If you would like to work with me closely to build a brand and business that generates income and creates impact then drop me DM on Instagram or send me an email hello@lydiamccartney.com
I currently have three spaces open for self-lead, impact-driven women who want to show up authentically online and be seen as a leader in their industry.
In this episode, I share my top 6 tips to help you with productivity and time management. These are the things I'm currently doing to help me manage running a biz, meeting uni deadlines and preparing for a huge life transition without burnout!
I Hope You Enjoy x
Ever wonder what the difference is between self-care and self-love?
What does each of those things mean for your self-development journey?
Join me in this episode as I talk through the difference and explain why treating acts of self-care as self-love is giving yourself crumbs, sharing ways you can begin to shift this to welcome in more love and abundance.
Drop me a DM on IG if you are interested in joining worthy of wealth, my self-study programme looking at self-worth and abundance.
https://www.instagram.com/selflove.lydia/?hl=en
In this episode, I am joined by the incredible Natalie Russell who is a self-esteem/relationship coach. Natalie speaks so openly in this episode about her turbulent past. Natalie started her life consumed by chaos, trauma and addiction which resulted in her being in and out of prison. She shares so openly how self-love has helped her deeply heal those parts of herself and her trauma, how she has transformed her life and how she turned the tables to become a fucking powerhouse.
This episode may be one of my favourites to date because it is POWERFUL! We chat about times in our lives when we accepted crumbs, self-worth and how we changed it around for ourselves and in a relationship. Attachment and conflict in relationships, and how self-love has served as a life-changing tool for transformation.
Natalie's IG - @iamnatalierussell
In this episode, I share my news regarding my recent transition into becoming a business coach. I share the ups & downs, how I finally gave myself a permission slip to move into my desires and share my top tips for giving yourself the energetic seal of approval when you find yourself making a change.
This episode was inspired by a reel I posted this week on Hustle Mode. It resonated with a lot of women so I thought I'd unpack it a little bit further.
In this episode, I discuss what hustle mode is, the pros and cons, how I navigate working hard when things don't feel 'in alignment' or 'good' to do and share my top tips to avoid burnout when you find yourself hustling hard.
https://www.selflovelydia.com/the-divine-transformation
This episode felt like a window into my world, I felt super called to record this episode with a mug of coffee and speak to you as if we are in a room together chatting about life and sharing our perspectives.
Join me in this episode as I chat about life, how growth can be uncomfortable and the phases of life that we go through as we evolve.
I share what's present for me and how I'm navigating downloads from the universe that feel hard to accept.
Brene Brown - Daring Greatly
The Divine Transformation
This week is another guest episode and I am joined by the incredible Gaby Mendes. Gaby is the founder and host of talktwenties, a platform and podcast that provides invaluable life tips and advice for twenty-somethings. Gaby was a former teacher in a past life and it was this role that created the idea for talk twenties, so she decided to follow her heart and make 'life skills' cool for people in their 20s. In this episode we talk about self-actualizing, knowing there's more for you and breaking through the barrier of fear when you decide to step outside the box.
Follow Gaby on Instagram Here
Follow Talktwenties Podcast Here
www.selflovelydia.com
Join me in this solo episode as I talk all things self-worth, sharing my tips on how you can begin to increase your self-worth.
Join the Masterclass HERE
Join me in this solo episode as I discuss all things period power!
In this episode, I discuss my journey with my period including my experience being on the pill for 10 years. I discuss how and why I've begun tracking my cycle, the changes I've noticed since I began learning about this and how difficult PMS can truly be.
I share with you the way I track my cycle using the seasons, which helps me feel more connected spiritually to the changes I experience. Talking through what each phase means for us as women physically, emotionally and mentally.
Website referenced https://risingwoman.com/4-archetypes-of-the-female-cycle/
This episode was inspired by a conversation I had during a university supervision session when one of my peers asked 'Why doesn't everyone connect to their body?'
It prompted me to record this episode on what embodiment means, the difference between cognitive (being in your head) vs being embodied (being in the body). I share tips to help you connect with your body and reasons why women are often blocked from leading with their bodies.
The Divine Collective <<
In this weeks episode, I am joined by my previous client Emma.
Emma is an electrician working in an industry where 99.9% of people doing the role are men. Emma experiences sexism and misogyny every day in her workplace which we talk about in this episode, how we can navigate that as women and if it's possible to find equality in a man's world.
We also chat about identity shifts as Emma, not so long ago gave birth to little Luna. We chat about what becoming a mum means for body image and how to handle the shift in identity.
For this episode, I ripped up the rule book and recorded an impromptu episode as I was walking up a mountain. I had to share this with you today!
This episode is source, universe. divine feminine, whatever you resonate with talking through me. It is a message for you at the exact moment you need it to let you know your life is a fucking miracle. You are a miracle.
I know you will get something from this episode because I got so much from this stream of consciousness.
If you're ready to work with me drop me an email at hello@lydiamccartney.com
@selflove.lydia
I know, It's controversial but this week I had to share something I've been pondering on for a good few months.
In this episode, I talk through the toxic side of manifestation culture, what it actually means to manifest the things you desire and how you can ease the pressure in a world that makes us believe everything good and bad in our lives we manifest.
Join my self-love mailing list HERE and get access to my self-love meditation.
I'm back for season two of the podcast and I must say I missed talking to you guys.
In this episode, I share why I've not chosen to set any huge goals for 2022 and why I'm focusing on habits that allow me to build consistency and connection.
I share my process when I work towards something and explain why habits are the thing (I believe) that elevate us and expand our vision.
Book discussed in the episode - Atomic Habits
This week I'm joined by the amazing astrologer Bex aka @cosmic_cures
In this episode, we discuss all things moon related and it may actually be my favourite to date because I am OBSESSED with the moon.
During this weeks episode, we discuss what the moon cycles are, how you can work with them during your spiritual journey, how astrology ties in with the moon to bring a different energy. We chat about dark night of the souls and the shedding process that occurs when you begin to wake up.
STEP INTO SELF LOVE GIVEBACK. JOIN HERE https://view.flodesk.com/pages/61bb6725d2fc90968d6f40cc
Instagram @cosmic_cures
Website https://www.cosmiccures.co.uk/
Inspired by the shift ❤️🔥
One thing I’m realising about self-love is the anchor it provides in my life when things aren’t going as planned, they get tough or become out of my control.
I’m appreciating and noticing how much self-love drives me forward, allows me to keep going, to take a risk or 5 😉🤣
Self-love really is betting on yourself
In this episode, I unpack why self-love is crucial to moving forward and why you deserve to say YES to yourself.
Join me for this incredible episode with trauma-informed coach Emmy Marie @bloomingwithemmy.
In this episode, we chat about all things trauma. Discussing why community is so important to promote healing after trauma, what trauma bonds are, teenage trauma, gaslighting and how self-love can be the antidote to bring you back to yourself.
IG - Bloomingwithemmy
website - www.emmymarie.com
This is an episode that came through me after my Beyond Body Masterclass. It felt so intuitive and I really want it to be an episode you can send to someone who needs a gentle reminder of how amazing they are OR something you can save and listen to time and time again.
In this short little episode I discuss why faith and fear are the opposite sides of the same coin,l why its easier to reside in fear and how you can begin to tap into the energy of faith everyday.
This episode was inspired by a journal entry I wrote as I was reflecting on how I once was this time of year with food and my body. I touch on the anxieties I felt heading into December and January, how that impacted my relationship with food and just share some truth about my experience.
To join Beyond Body - The Masterclass click below
https://app.acuityscheduling.com/catalog.php?owner=18865544&action=addCart&clear=1&id=1026569
I hope to see you there xxx
This week I am joined by the incredible Tori Gaynor.
Tori is a business coach and mentor helping women scale to multi-six figures in a way that feels good and creates freedom.
Tori and I have very similar stories, both starting out as personal trainers helping women, which has led to us becoming coaches so I can relate to a lot of what she discusses within this episode.
In this episode, we speak about our journeys discussing the steps we've taken, moving through self-doubt to pursue a goal, working on self-worth in business, and how money beliefs how you back.
IG - Torigaynorcoach
https://www.torigaynor.com/worthy-wealthy-academy
This episode was inspired by my previous client who has recently become a mum.
She messaged me asking how to find a balance between wanting to work on her body after giving birth but not wanting to be sucked into diet culture, which I know is something a lot of you struggle with.
In this episode, I talk about the importance of showing up each day and grabbing opportunities with both hands when they come your way. Not every opportunity that comes our way we have the power to manifest so I share why it's so important to know your worth and show up each day.
Check out The Divine Here
https://lydiamccartney.com/pages/divine-transformation
For this episode, I decided to gift you all with a free self-love mediation. It's not one you have to sit down for, it's an uplifting track filled with words of love and affirmations.
If you enjoy this don't forget to share it on socials and leave a review
I hope this helps, I love you all
Thank you for the support
Self Love Lydia x
This is a powerful episode with Bali goddess and manifestation coach Kim Mellor. Kim is a powerful coach who supports women to co-create their dream life and step into their power so they can have everything they desire.
Join us as we dive into the powers of the universe, manifestation and how you can begin to co-create the life you desire through the power of trust mixed with some juicy self-love.
I love this episode because it really shows what is possible when you decide you want more and begin to live your truth.
Catch Kim at:
Instagram @kimmellor_
@thesouldigger_ for her amazing podcast
www.kimmellor.com
This may be one of my favourite episodes to date on the podcast, purely because I got to use my voice to speak on a subject many women are experiencing and trying to navigate. My intention with this podcast was to share my truth on important subject's close to my heart, and I feel this episode has allowed me to live into this.
This episode was sparked by an Instagram story I posted, talking about walking alone and the conflict I experience inside. The conflict between feeling vulnerable yet knowing I should be able to walk alone as a woman and not feel afraid.
TW - This is an honest episode that touches on the latest murders of two women in London. I don't go into details but there is mention of words such as sexual assault/murder/kidnap.
Intuition really is a woman's superpower, yet so many women s fail to grasp the importance and power of their intuition or they feel afraid to follow the internal nudge.
In this episode, I discuss what your intuition is, why your intuition is one of the greatest gifts in this life and how you can work with it to propel yourself into a life of self-love.
This is a short, sexy episode but it really provides some food for thought and nuggets of self-love wisdom.
In this episode, I share what empowerment means to me, how shifting your perspective allows you to tap into an unlimited source of self-worth and share how it's changed my life and the life of my clients.
Join me in this episode with model turned self-love queen/mentor/author Gina Swire.
Gina has been such an important part of my journey so it was a given to get her on my podcast and chat all things self-love. In this episode, we discuss what it means to surrender to the process, how to manifest the life you desire and how self-love is the gift that keeps on giving (even when it brings us tough lessons)!
IG - @Ginaswire
www.ginaswire.com
In this episode, I discuss the process of shedding old layers and dealing with difficult times whilst still being open to receiving self-love in abundance.
Often we think it has to be one or the other - good or bad but it doesn't! The biggest thing we can do is develop a sense of self-awareness to notice what's showing up energetically and release it as we welcome in our desires.
Grab your spot in my worthy of wealth masterclass HERE
In this weeks episode, I am joined by one of Liverpool's biggest influencers @Josiepeaches.
Join us as we discuss how to follow your dreams when facing judgement, how to break away from the expectations placed on us and how living into your dream now helps shape that into your reality.
Instagram - @josiepeaches
TikTok - @josiepeaches
Youtube - Josie peaches
In this episode, I talk about breaking through your own perceived limitations without the evidence it is possible and why this is huge when it comes to self-love and attracting the things you desire.
Hit me up on @selflove.lydia or email hello@lydiamccartney.com if you feel pulled towards my life-changing container
Join me in this solo episode as I talk about expansion following a rebrand of my coaching title.
I chat about stepping out of your comfort zone, why creating space for the energetic level up is so important and what to expect when growth comes knocking.
This week my guest is Lisa Mcfarland, life and relationship coach.
We talk about how to maintain a sense of self while loving another and how expectations we set can do more harm than good when it comes to loving another unapologetically.
We also discuss desire vs intimacy, how to navigate triggers from insecurity and how to have a sense of self-love whilst showing up for another.
You can find Lisa on IG @relationship.coaching.niBooks mentionedCome as you are
Mating in Captivity
Join me in this episode as I reflect on my biggest self-loving month yet, both personally and professionally.
I teach you the small yet deeply shifting techniques I embodied every day to ensure I manifested my desires, created spaciousness to welcome in abundance and worked through the doubt.
Join me for a chat with the amazing intuitive eating coach Sarah.
In this episode, we discuss intuitive eating, what it means, how it can help with deep healing for those struggling with an unhealthy relationship with food. We bust some myths that keep women fearful with this form of eating and share the journeys we've been on with self-love and food.
Sarah's IG @sarahelisabethhealth
Join the Masterclass https://www.facebook.com/groups/divineselflovesisterhood/
In this episode, I reflect on the past few days and the situation that has left me feeling out of control. I discuss the story we choose to tell and how this has the power to shape the beliefs, thoughts and behaviours we have regarding a situation.
I discuss intuition and why this is so important when facing difficult times and I talk through your power card explaining what this is and how you can keep it in your hands during a difficult time. This episode is intended to show you there's a choice regardless of the hand we are dealt.
Sign up to the Divine waitlist to get access to my up and coming masterclass https://view.flodesk.com/pages/607e8675b94c38728ff957f6
In this episode, I talk about honouring yourself as a form of self-love. I chat through the ways we can find a comfortable balance between doing what's required whilst serving our own needs on the days we need it most.
The divine transformation waiting list https://view.flodesk.com/pages/607e8675b94c38728ff957f6
In this episode, I am joined by my previous 1-1 trauma client Nakita.
This is the first time she has EVER spoken about her trauma so this episode was a huge moment for her. It symbolises growth, healing and closure.
In this episode, we discuss the rawness of healing from trauma. Nakita shares her experience living after sexual trauma, the ways she coped, how she dissociated and the ways she protected herself for 11years. She talks so openly about the journey to healing and ways others can begin that process.
This episode was a pinch-me moment in my career as a coach and I'm forever grateful she trusted me enough to share her journey
In this episode, the self-love coach finally discusses self-love, woo!
Join me as I talk through what it means to embody self-love and how you can use it to begin to transform your life.
In this episode, I discuss all things emotions. Emotions are something we all experience but very rarely do we tap into our internal world to figure out what is going on.
Join me as I talk through the 4 common ways we deal with emotions and how we can use what we are feeling to understand ourselves better.
Purchase the life-changing book I discuss in this episode here
In episode four I discuss body image. I give my top tips to begin to heal your relationship with your body and unpack the reasons why body image and the ideas of beauty are considered an epidemic amongst women.
Ever questioned why body image is such a huge issue for women? In this podcast, I discuss the reasons why.
Link for my Sex Webinar
The book referenced in the episode The Beauty Myth
In light of a difficult week, it felt right to discuss the impact following the death of Sarah Everard and the gaslighting of Meghan Markle.
Episode three is my first guest episode with the inspirational Devika Wood. Devika is a multiple award-winning founder and Forbes 30 under 30, using her story as a trauma survivor to advocate for women's mental health and trauma support. Devika is the co-founder of I am Arla, a women's mental health platform that provides a community to heal mind, body and soul.
In this episode, we discuss the personal impact, the change we want to see in legislation and the conversations we want to see happening to protect women against violence.
Trigger Warning! This episode discusses sexual violence and crime against women so please be mindful before listening, if you need to pause whilst listening please look after yourself.
@devika.wood
@iam.arla
Helplines
RASARape and Sexual Abuse 0151 666 1392 Tues and Thurs 6-8pm Friday 12-2pm
National helpline on 0808802999 open 12 -2.30 and 7pm – 9.30pm every day of the year.
MindMental Health Support Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)
RefugeAdvice on dealing with domestic violence.
Phone: 0808 2000 247 (24-hour helpline)
In this episode I discuss my career before I began following my heart and how working in a world filled with crime and trauma helped shape who I am today.
This is a topic you guys seem to take a lot of interest in so I thought I'd share all the juicy details and give you insight into who I was and the path I was on before my spiritual awakening.
Be warning I discuss sensitive topics (not in-depth, there are no details) but I'm aware the language of crime can trigger people.
Welcome to the first episode of my brand new podcast Little girls aren't taught this.
In this episode, I talk about female objectification and the revelations I've had the last few days. Also, why I no longer desire to be deemed as attractive.