Coach Quip: Recent Episodes
EDGE Athlete Lounge
Listen to the Edge Athlete Lounge coaches share some quick tips and knowledge bombs to help you become a more complete athlete
If you're running 30, 40, even 60 miles a week, do you really need to squat?
Running definitely builds your legs - but not in the way many people think.
Today we'll answer
- Is running enough?
- What muscles does it actually train?
- And if you're short on time, what's the minimum effective dose of strength training?
EDGE Coach Quip Podcast: Ep 251: Do Runners Really Need Leg Day
πΉ Check out the video version of this podcast edgeathlete.me/youtube
π Connect with Edge Athlete Lounge: @edgeathleticsinc
π§βπ» https://edgeathletelounge.com/
π Connect with Coach Robyn: @coach.robyn
π Connect with Coach Chris: @thechrismosier
πΆ Music by MEND Logo by @valeriegalerie
π Audio mixed and edited by FermataLab
Today we're going through the 5 key differences between trail running and road running - and why the best runners do both.
EDGE Coach Quip Podcast: Ep 250: Trail vs Road
πΉ Check out the video version of this podcast edgeathlete.me/youtube
π Connect with Edge Athlete Lounge: @edgeathleticsinc
π§βπ» https://edgeathletelounge.com/
π Connect with Coach Robyn: @coach.robyn
π Connect with Coach Chris: @thechrismosier
πΆ Music by MEND Logo by @valeriegalerie
π Audio mixed and edited by FermataLab
Have you ever headed out for what was supposed to be an easy run on a 70-degree day and felt like you were running through soup?
The issue probably wasnβt the temperature. It was the humidity - or more specifically, the dew point.
In this episode of Coach Quip weβre going to explain
- what humidity and dew point mean
- which one runners should pay attention to
- how both affect your pace and effort
- and how to adjust your training so you stop fighting the weather and start training smarter
EDGE Coach Quip Podcast: Ep 249: Humidity and Dew Point
πΉ Check out the video version of this podcast edgeathlete.me/youtube
π Connect with Edge Athlete Lounge: @edgeathleticsinc
π§βπ» https://edgeathletelounge.com/
π Connect with Coach Robyn: @coach.robyn
π Connect with Coach Chris: @thechrismosier
πΆ Music by MEND Logo by @valeriegalerie
π Audio mixed and edited by FermataLab
Chafing is one of the most common and most preventable problems runners face. In this episode of EDGE Coach Quip, we break down why chafing happens, the biggest mistakes runners make, and the simple strategies that can help you stay comfortable on every run, from your first 5K to your next marathon.
Whether you've dealt with sore thighs, sports bra irritation, underarm chafing, or the dreaded post-run shower sting, this episode will help you train smarter and run more comfortably.
EDGE Coach Quip Podcast: Ep 248: Stop Chafing
πΉ Check out the video version of this podcast edgeathlete.me/youtube
π Connect with Edge Athlete Lounge: @edgeathleticsinc
π§βπ» https://edgeathletelounge.com/
π Connect with Coach Robyn: @coach.robyn
π Connect with Coach Chris: @thechrismosier
πΆ Music by MEND Logo by @valeriegalerie
π Audio mixed and edited by FermataLab
What if some of the advice you've heard for years is actually making you slower? Today we're breaking down 10 of the biggest running myths, what the science actually says, and what you should do instead. By the end of this episode, you'll probably think differently about your own training.
EDGE Coach Quip Podcast: Ep 247: The Biggest Running Lies
πΉ Check out the video version of this podcast edgeathlete.me/youtube
π Connect with Edge Athlete Lounge: @edgeathleticsinc
π§βπ» https://edgeathletelounge.com/
π Connect with Coach Robyn: @coach.robyn
π Connect with Coach Chris: @thechrismosier
πΆ Music by MEND Logo by @valeriegalerie
π Audio mixed and edited by FermataLab
We are in the thick of the heat and humidity of a Chicago summer, and it's only going to get hotter and more intense. In this episode, we break down 5 tips for Chicago runners to make the most out of summer, while getting faster and fitter.
EDGE Coach Quip Podcast: Ep 246: Summermaxxing for Chicago Runners
πΉ Check out the video version of this podcast edgeathlete.me/youtube
π Connect with Edge Athlete Lounge: @edgeathleticsinc
π§βπ» https://edgeathletelounge.com/
π Connect with Coach Robyn: @coach.robyn
π Connect with Coach Chris: @thechrismosier
πΆ Music by MEND Logo by @valeriegalerie
π Audio mixed and edited by FermataLab
Hot summer runs are nearly here. Today we have 7 tips to help you as the temps rise.
EDGE Coach Quip Podcast: Ep 245: Acclimating to Heat
π Connect with Edge Athlete Lounge: @edgeathleticsinc
π§βπ» https://edgeathletelounge.com/
π Connect with Coach Robyn: @coach.robyn
π Connect with Coach Chris: @thechrismosier
πΆ Music by MEND Logo by @valeriegalerie
π Audio mixed and edited by FermataLab
Thinking about running a marathon? Before you download a 16-week training plan, there's one question you need to answer: Are you actually ready to start it? Today we're breaking down realistic marathon training timelines and how long it really takes to get marathon-ready.
EDGE Coach Quip Podcast: Ep 244: How Long Does It Take to Train For A Marathon?
πΉ Check out the video version of this podcast edgeathlete.me/youtube
π Connect with Edge Athlete Lounge: @edgeathleticsinc
π§βπ» https://edgeathletelounge.com/
π Connect with Coach Robyn: @coach.robyn
π Connect with Coach Chris: @thechrismosier
πΆ Music by MEND Logo by @valeriegalerie
π Audio mixed and edited by FermataLab
What you do week one of marathon training establishes how the rest of your training block will go. These are the 5 tips we're giving our athletes who are taking on 26.2 this year.
EDGE Coach Quip Podcast: Ep 242: 3 Big Half Marathon Mistakes (& How to Fix Them)
πΉ Check out the video version of this podcast edgeathlete.me/youtube
π Connect with Edge Athlete Lounge: @edgeathleticsinc
π§βπ» https://edgeathletelounge.com/
π Connect with Coach Robyn: @coach.robyn
π Connect with Coach Chris: @thechrismosier
πΆ Music by MEND Logo by @valeriegalerie
π Audio mixed and edited by FermataLab
Most runners ruin their half-marathon in the first 3 miles. In this episode, weβre talking about three huge mistakes runners make when racing 13.1, and exactly how to fix them.
EDGE Coach Quip Podcast: Ep 242: 3 Big Half Marathon Mistakes (& How to Fix Them)
πΉ Check out the video version of this podcast edgeathlete.me/youtube
π Connect with Edge Athlete Lounge: @edgeathleticsinc
π§βπ» https://edgeathletelounge.com/
π Connect with Coach Robyn: @coach.robyn
π Connect with Coach Chris: @thechrismosier
πΆ Music by MEND Logo by @valeriegalerie
π Audio mixed and edited by FermataLab
Summer running is right around the corner. In this episode, we cover 7 tips for summer running to help you start the season strong.
To learn more about our Chicago Marathon summer running training, visit edgeathlete.me/run
EDGE Coach Quip Podcast: Ep 241: 7 Tips For Summer Running
πΉ Check out the video version of this podcast edgeathlete.me/youtube
π Connect with Edge Athlete Lounge: @edgeathleticsinc
π§βπ» https://edgeathletelounge.com/
π Connect with Coach Robyn: @coach.robyn
π Connect with Coach Chris: @thechrismosier
πΆ Music by MEND Logo by @valeriegalerie
π Audio mixed and edited by FermataLab
Ever notice how group runs somehow feel easier, even when youβre running faster?
Thereβs actually a reason for that. In this episode, we break down the βDraft Horse Effectβ β the psychology, physiology, and hidden performance boost that happens when runners train together.
EDGE Coach Quip Podcast: Ep 240: The Draft Horse Effect
πΉ Check out the video version of this podcast edgeathlete.me/youtube
π Connect with Edge Athlete Lounge: @edgeathleticsinc
π§βπ» https://edgeathletelounge.com/
π Connect with Coach Robyn: @coach.robyn
π Connect with Coach Chris: @thechrismosier
πΆ Music by MEND Logo by @valeriegalerie
π Audio mixed and edited by FermataLab
Rest days are not lazy days. They are where your body actually absorbs the work. But a lot of runners get them wrong.
In this episode, we break down the difference between a rest day and a recovery day, why runners need both, and how to make your days off more effective with better sleep, fueling, nervous system recovery, and a little less guilt.
If youβve ever felt like taking a day off means falling behind, this one is for you.
EDGE Coach Quip Podcast: Ep 239: Rest Days vs. Recovery Days: What Runners Get Wrong
πΉ Check out the video version of this podcast edgeathlete.me/youtube
π Connect with Edge Athlete Lounge: @edgeathleticsinc
π§βπ» https://edgeathletelounge.com/
π Connect with Coach Robyn: @coach.robyn
π Connect with Coach Chris: @thechrismosier
πΆ Music by MEND Logo by @valeriegalerie
π Audio mixed and edited by FermataLab
Morning or evening - when should you run? The answer might be the difference between staying consistent and constantly skipping workouts
In this episode, we break down the real pros and cons of each so you can train smarter, not just harder.
If youβve ever struggled to stick to a routine, this oneβs for you.
EDGE Coach Quip Podcast: Ep 238: The Best Time to Run
πΉ Check out the video version of this podcast edgeathlete.me/youtube
π Connect with Edge Athlete Lounge: @edgeathleticsinc
π§βπ» https://edgeathletelounge.com/
π Connect with Coach Robyn: @coach.robyn
π Connect with Coach Chris: @thechrismosier
πΆ Music by MEND Logo by @valeriegalerie
π Audio mixed and edited by FermataLab
Trying to fit strength training into your running routine? You donβt need more time ... you need better structure. In this episode, we break down exactly how to combine cardio and strength in one day, whether to split sessions, and which to do first so you can get stronger without sacrificing your runs.
EDGE Coach Quip Podcast: Ep 237: Strength & Cardio on the Same Day?
πΉ Check out the video version of this podcast edgeathlete.me/youtube
π Connect with Edge Athlete Lounge: @edgeathleticsinc
π§βπ» https://edgeathletelounge.com/
π Connect with Coach Robyn: @coach.robyn
π Connect with Coach Chris: @thechrismosier
πΆ Music by MEND Logo by @valeriegalerie
π Audio mixed and edited by FermataLab
Traveling doesnβt have to wreck your running - most people just donβt have a plan. If youβve ever skipped runs on trips, felt terrible on your first workout, or struggled to stay consistent, this episode is for you.
Weβre breaking down simple travel hacks that make running while youβre on the road easier, smoother, and way more enjoyable. Because the goal isnβt perfect training while you travelβ¦ itβs staying consistent without overthinking it.
EDGE Coach Quip Podcast: Ep 236: Travel Hacks Every Runner Needs
πΉ Check out the video version of this podcast edgeathlete.me/youtube
π Connect with Edge Athlete Lounge: @edgeathleticsinc
π§βπ» https://edgeathletelounge.com/
π Connect with Coach Robyn: @coach.robyn
π Connect with Coach Chris: @thechrismosier
πΆ Music by MEND Logo by @valeriegalerie
π Audio mixed and edited by FermataLab
If you want to level up your running, weβre going to explain exactly how to do it. Because the truth is, there are ways to get better faster, if you know what actually works.
There are certain factors that do give runners an advantage. So in this episode, weβre going to break them all down, and tell you how to apply it to your training.
These are 5 brutally honest truths that will give you an unfair advantage - and stick around for a few bonus truths at the end because we thought of a few more
EDGE Coach Quip Podcast: Ep 235: Brutally Honest Truths That. Give You an Unfair Advantage in Running
πΉ Check out the video version of this podcast edgeathlete.me/youtube
π Connect with Edge Athlete Lounge: @edgeathleticsinc
π§βπ» https://edgeathletelounge.com/
π Connect with Coach Robyn: @coach.robyn
π Connect with Coach Chris: @thechrismosier
πΆ Music by MEND Logo by @valeriegalerie
π Audio mixed and edited by FermataLab
Most runners think getting faster means running more. But what if the real unlock is getting stronger?
In this episode, we break down strengthmaxxing β what it is, why it matters, and how runners can actually use it to improve performance
Youβll learn:
- Why strength is the missing piece for so many runners
- The biggest mistakes runners make in the gym
- How to structure your strength training without overcomplicating it
- How to get stronger without hurting your running
If youβve hit a plateau, feel beat up after runs, or just want to run faster with less effort - this oneβs for you.
EDGE Coach Quip Podcast: Ep 234: Strengthmaxxing for Runners
πΉ Check out the video version of this podcast edgeathlete.me/youtube
π Connect with Edge Athlete Lounge: @edgeathleticsinc
π§βπ» https://edgeathletelounge.com/
π Connect with Coach Robyn: @coach.robyn
π Connect with Coach Chris: @thechrismosier
πΆ Music by MEND Logo by @valeriegalerie
π Audio mixed and edited by FermataLab
If your Sunday ends with stress, overthinking, and βwhere did the weekend go?β youβre not alone. The Sunday Scaries are real, but theyβre also manageable. In this episode, weβre sharing 6 easy, practical ways to shift from dread to control before Monday hits.
EDGE Coach Quip Podcast: Ep 233: Sunday Scaries
πΉ Check out the video version of this podcast edgeathlete.me/youtube
π Connect with Edge Athlete Lounge: @edgeathletelounge
π§βπ» https://edgeathletelounge.com/
π Connect with Coach Robyn: @coach.robyn
π Connect with Coach Chris: @thechrismosier
πΆ Music by MEND Logo by @valeriegalerie
π Audio mixed and edited by FermataLab
There is a LOT going on in running right now. In this episode, we break down the top stories of Q1 (January to March) of 2026.
EDGE Coach Quip Podcast: Ep 232: Running Tea
πΉ Check out the video version of this podcast edgeathlete.me/youtube
π Connect with Edge Athlete Lounge: @edgeathletelounge
π§βπ» https://edgeathletelounge.com/
π Connect with Coach Robyn: @coach.robyn
π Connect with Coach Chris: @thechrismosier
πΆ Music by MEND Logo by @valeriegalerie
π Audio mixed and edited by FermataLab
The 8K is a very specific and less common race distance for runners. This episode covers 8 tips to race the 8K distance, great for people racing the Chicago Shamrock Shuffle or any 8K race.
EDGE Coach Quip Podcast: Ep 231: 8 Tips to Race 8K
πΉ Check out the video version of this podcast edgeathlete.me/youtube
π Connect with Edge Athlete Lounge: @edgeathletelounge
π§βπ» https://edgeathletelounge.com/
π Connect with Coach Robyn: @coach.robyn
π Connect with Coach Chris: @thechrismosier
πΆ Music by MEND Logo by @valeriegalerie
π Audio mixed and edited by FermataLab
Now more than ever, the World Marathon Major races are pop-u-lar. There's more interest, more entries, more sponsors, more pros. In this episode, we break down what the races are, how to get into them, the personalities of each race, and other things to know as you chase your six stars.
In this episode, we talk about Timeshifter, an app that helps reduce jet lag for long travel: https://www.timeshifter.com/
EDGE Coach Quip Podcast: Ep 230: Navigating the World Marathon Majors
πΉ Check out the video version of this podcast edgeathlete.me/youtube
π Connect with Edge Athlete Lounge: @edgeathletelounge
π§βπ» https://edgeathletelounge.com/
π Connect with Coach Robyn: @coach.robyn
π Connect with Coach Chris: @thechrismosier
πΆ Music by MEND Logo by @valeriegalerie
π Audio mixed and edited by FermataLab
Ever have a workout that feels terrible and immediately question your fitness? What if we told you that youβre actually supposed to feel bad a third of the time?
In this episode, we break down "The Rule of Thirds" - a simple framework that can completely change how you see hard workouts, okay days, and breakthrough sessions - from Alexi Pappasβ book, "Bravey."
If youβve ever panicked after a rough run or wondered if youβre pushing hard enough, this episode will reframe your entire training mindset.
EDGE Coach Quip Podcast: Ep 229: The Rule of Thirds
πΉ Check out the video version of this podcast edgeathlete.me/youtube
π Connect with Edge Athlete Lounge: @edgeathletelounge
π§βπ» https://edgeathletelounge.com/
π Connect with Coach Robyn: @coach.robyn
π Connect with Coach Chris: @thechrismosier
πΆ Music by MEND Logo by @valeriegalerie
π Audio mixed and edited by FermataLab
Periodization isnβt just for elites - itβs for any runner who wants to train smarter, avoid injury, and actually see progress. Itβs the difference between just running and training with purpose. If youβve ever felt stuck in a rut, or wondered why your workouts arenβt translating into faster race, this episode is for you.
EDGE Coach Quip Podcast: Ep 228: The Secret Pro Runners Use to Get More Out of Their Training
πΉ Check out the video version of this podcast edgeathlete.me/youtube
π Connect with Edge Athlete Lounge: @edgeathletelounge
π§βπ» https://edgeathletelounge.com/
π Connect with Coach Robyn: @coach.robyn
π Connect with Coach Chris: @thechrismosier
πΆ Music by MEND Logo by @valeriegalerie
π Audio mixed and edited by FermataLab
How do you know when shoes and gear are past their prime? In this episode we talk about the signs your gear is done and what to do with it when it's time to retire.
EDGE Coach Quip Podcast: Ep 227: Retiring Old Gear
πΉ Check out the video version of this podcast edgeathlete.me/youtube
π Connect with Edge Athlete Lounge: @edgeathletelounge
π§βπ» https://edgeathletelounge.com/
π Connect with Coach Robyn: @coach.robyn
π Connect with Coach Chris: @thechrismosier
πΆ Music by MEND Logo by @valeriegalerie
π Audio mixed and edited by FermataLab
If you want to get faster FASTER, you need to start speedwork in short bursts in the spring.
EDGE Coach Quip Podcast: Ep 226: Why You Need Spring Speedwork
πΉ Check out the video version of this podcast edgeathlete.me/youtube
π Connect with Edge Athlete Lounge: @edgeathletelounge
π§βπ» https://edgeathletelounge.com/
π Connect with Coach Robyn: @coach.robyn
π Connect with Coach Chris: @thechrismosier
πΆ Music by MEND Logo by @valeriegalerie
π Audio mixed and edited by FermataLab
Letβs be honest: most runners donβt ask βShould I run when Iβm sick?β
They ask, βHow sick is too sick?β
Today, weβre answering that question before you turn a minor cold into a multi-week setback, and giving you a roadmap back to training after an illness.
EDGE Coach Quip Podcast: Ep 225: How Sick is Too Sick To Run?
πΉ Check out the video version of this podcast edgeathlete.me/youtube
π Connect with Edge Athlete Lounge: @edgeathletelounge
π§βπ» https://edgeathletelounge.com/
π Connect with Coach Robyn: @coach.robyn
π Connect with Coach Chris: @thechrismosier
πΆ Music by MEND Logo by @valeriegalerie
π Audio mixed and edited by FermataLab
Your phone might be the biggest thing holding your workouts back - and itβs not the music.
In this episode, we break down how phone notifications trigger stress, reduce focus, and quietly sabotage strength gains, skill development, and recovery. Youβll learn why even βpositiveβ notifications impact performance, how distraction lowers training intensity, and simple, practical ways to use your phone intentionally instead of reactively.
We cover:
- Why notifications put your nervous system in stress mode
- How distractions lead to sloppy reps and longer rest times
- The difference between using your phone as a tool vs a trap
- Simple strategies like Do Not Disturb, airplane mode, and the one-check rule
If you want more focused, satisfying, and effective workouts β this episode is a must-listen.
EDGE Coach Quip Podcast: Ep 224: Breaking Your Phone Addiction
πΉ Check out the video version of this podcast edgeathlete.me/youtube
π Connect with Edge Athlete Lounge: @edgeathletelounge
π§βπ» https://edgeathletelounge.com/
π Connect with Coach Robyn: @coach.robyn
π Connect with Coach Chris: @thechrismosier
πΆ Music by MEND Logo by @valeriegalerie
π Audio mixed and edited by FermataLab
Most runners need to slow down to speed up. In this episode, we talk about the benefits of Zone 2 training (also known as EZAF) and how most runners should be using it.
EDGE Coach Quip Podcast: Ep 223: The Benefits of Zone 2 Training
πΉ Check out the video version of this podcast edgeathlete.me/youtube
π Connect with Edge Athlete Lounge: @edgeathletelounge
π§βπ» https://edgeathletelounge.com/
π Connect with Coach Robyn: @coach.robyn
π Connect with Coach Chris: @thechrismosier
πΆ Music by MEND Logo by @valeriegalerie
πΉ Recording wizardry by Richard Mipana
π Audio mixed and edited by FermataLab
It's the top of the year, gyms are busier than ever, and we are seeing some... questionable behavior. In this episode we are going through gym etiquette 101 so we all can have a more pleasant, more sanitary experience.
πΉ Check out the video version of this podcast edgeathlete.me/youtube
π Connect with Edge Athlete Lounge: @edgeathletelounge
π§βπ» https://edgeathletelounge.com/
π Connect with Coach Robyn: @coach.robyn
π Connect with Coach Chris: @thechrismosier
πΆ Music by MEND Logo by @valeriegalerie
πΉ Recording wizardry by Richard Mipana
π Audio mixed and edited by FermataLab
Stop overthinking your training!
These are the only 5 things proven to improve running performance for everyone from 5K racers to marathoners.
πΉ Check out the video version of this podcast edgeathlete.me/youtube
π Connect with Edge Athlete Lounge: @edgeathletelounge
π§βπ» https://edgeathletelounge.com/
π Connect with Coach Robyn: @coach.robyn
π Connect with Coach Chris: @thechrismosier
πΆ Music by MEND Logo by @valeriegalerie
πΉ Recording wizardry by Richard Mipana
π Audio mixed and edited by FermataLab
What will running look like in 2026?
From new tech to new shoes, training innovations and more, we give our predictions on the biggest approaching trends in the running industry and training in 2026.
πΉ Check out the video version of this podcast edgeathlete.me/youtube
π Connect with Edge Athlete Lounge: @edgeathletelounge
π§βπ» https://edgeathletelounge.com/
π Connect with Coach Robyn: @coach.robyn
π Connect with Coach Chris: @thechrismosier
πΆ Music by MEND Logo by @valeriegalerie
πΉ Recording wizardry by Richard Mipana
π Audio mixed and edited by FermataLab
Hill running can increase speed, muscle strength, endurance, balance, and so much more, and training it can give you an edge in racing. In this episode, we break down how to climb hills, descend hills, and add this training into your plan for maximum benefits - in as little as six weeks.
πΉ Check out the video version of this podcast edgeathlete.me/youtube
π Connect with Edge Athlete Lounge: @edgeathletelounge
π§βπ» https://edgeathletelounge.com/
π Connect with Coach Robyn: @coach.robyn
π Connect with Coach Chris: @thechrismosier
πΆ Music by MEND Logo by @valeriegalerie
πΉ Recording wizardry by Richard Mipana
π Audio mixed and edited by FermataLab
Struggling to wake up early for training (especially in winter?)?
In this episode of EDGE Coach Quip, we share 8 practical hacks to become an early riser, designed specifically for athletes.
Youβll learn how to:
- Reduce morning friction with PM prep
- Use light and caffeine to reset your circadian rhythm
- Make early workouts easier (and more enjoyable)
- and more!
Perfect for runners, triathletes, and anyone training before the day starts.
πΉ Check out the video version of this podcast edgeathlete.me/youtube
π Connect with Edge Athlete Lounge: @edgeathletelounge
π§βπ» https://edgeathletelounge.com/
π Connect with Coach Robyn: @coach.robyn
π Connect with Coach Chris: @thechrismosier
πΆ Music by MEND Logo by @valeriegalerie
πΉ Recording wizardry by Richard Mipana
π Audio mixed and edited by FermataLab
Winter is here but we still need to train. Welcome to your Ultimate Winter Running Guide - how to stay warm, stay dry, and stay safe when running in the winter months.
In this episode we talk about Episode 187: Running in the Wind. Check it out for more tips on running in the wind.
πΉ Check out the video version of this podcast edgeathlete.me/youtube
π Connect with Edge Athlete Lounge: @edgeathletelounge
π§βπ» https://edgeathletelounge.com/
π Connect with Coach Robyn: @coach.robyn
π Connect with Coach Chris: @thechrismosier
πΆ Music by MEND Logo by @valeriegalerie
πΉ Recording wizardry by Richard Mipana
π Audio mixed and edited by FermataLab
The physical doors of EDGE Athlete Lounge are now closed and it was an awesome almost 12 years! We are evolving into EDGE Athletics (run/tri club, coaching and strength offerings) and will operate out of fellow small businesses (with a focus on women and minority-owned businesses). Stay tuned to our social channels for updates.
This episode is the second of two episodes all about looking back before we look forward. Buckle in, and get ready to laugh a lot! And please feel free to share your favorite memories with us!
π Connect with Edge Athlete Lounge: @edgeathletelounge
π§βπ» https://edgeathletelounge.com/
π Connect with Coach Robyn: @coach.robyn
π Connect with Coach Chris: @thechrismosier
πΆ Music by MEND Logo by @valeriegalerie
πΉ Recording wizardry by Richard Mipana
π Audio mixed and edited by FermataLab
We are closing our physical doors of EDGE Athlete Lounge at the end of November - and itβs been an awesome almost 12 years! We are evolving into EDGE Athletics (run/tri club, coaching and strength offerings) and will operate out of fellow small businesses (with a focus on women and minority-owned businesses). Stay tuned to our social channels for updates
This episode is the first of two episodes all about looking back before we look forwardβ¦.this idea came from one of our EDGE members after we made our announcement. Buckle in, and get ready to laugh a lot! And please feel free to share your favorite memories with us
π Connect with Edge Athlete Lounge: @edgeathletelounge
π§βπ» https://edgeathletelounge.com/
π Connect with Coach Robyn: @coach.robyn
π Connect with Coach Chris: @thechrismosier
πΆ Music by MEND Logo by @valeriegalerie
πΉ Recording wizardry by Richard Mipana
π Audio mixed and edited by FermataLab
Itβs November. Most races are over, the weatherβs turning cold, and a lot of runners hang up their shoes until spring.
But hereβs the thing: winter isnβt the time to lose your fitness - itβs the time to build it. What you do in November and December sets the foundation for next yearβs personal bests.
Today, we are breaking down how to train smart in the off-season: how to build strength, improve your aerobic base, and come into spring fitter, stronger, and more injury-resistant than ever.
πΉ Check out the video version of this podcast edgeathlete.me/youtube
π Connect with Edge Athlete Lounge: @edgeathletelounge
π§βπ» https://edgeathletelounge.com/
π Connect with Coach Robyn: @coach.robyn
π Connect with Coach Chris: @thechrismosier
πΆ Music by MEND Logo by @valeriegalerie
πΉ Recording wizardry by Richard Mipana
π Audio mixed and edited by FermataLab
Thereβs one simple hack that is incredibly underrated to help you get your workout in that works for almost anyone, whether youβre starting, restarting, coming back from injury, or building. It doesnβt matter if youβre a total beginner, an experienced athlete, or what youβre training for
This one trick can make sure you get your training done: In this episode, we talk about our all-time favorite underrated workout hack.
πΉ Check out the video version of this podcast edgeathlete.me/youtube
π Connect with Edge Athlete Lounge: @edgeathletelounge
π§βπ» https://edgeathletelounge.com/
π Connect with Coach Robyn: @coach.robyn
π Connect with Coach Chris: @thechrismosier
πΆ Music by MEND Logo by @valeriegalerie
πΉ Recording wizardry by Richard Mipana
π Audio mixed and edited by FermataLab
Even short runs or walks in nature can help you reset your body and mind. In this episode, we talk about our upcoming season and special Nature Fix runs to help you reset.
πΉ Check out the video version of this podcast edgeathlete.me/youtube
π Connect with Edge Athlete Lounge: @edgeathletelounge
π§βπ» https://edgeathletelounge.com/
π Connect with Coach Robyn: @coach.robyn
π Connect with Coach Chris: @thechrismosier
πΆ Music by MEND Logo by @valeriegalerie
πΉ Recording wizardry by Richard Mipana
π Audio mixed and edited by FermataLab
If you've ever found yourself feeling a bit down after a race, you might be experiencing the post-race blues. In this episode, we explain what it might feel like to have the post-race blues and how to get yourself out of it.
πΉ Check out the video version of this podcast edgeathlete.me/youtube
π Connect with Edge Athlete Lounge: @edgeathletelounge
π§βπ» https://edgeathletelounge.com/
π Connect with Coach Robyn: @coach.robyn
π Connect with Coach Chris: @thechrismosier
πΆ Music by MEND Logo by @valeriegalerie
πΉ Recording wizardry by Richard Mipana
π Audio mixed and edited by FermataLab
You've trained for and completed your marathon - NOW WHAT?! In this episode, we have 5 things you should (and shouldn't!) do in the week after your marathon - and none of them involve running. Here's how to maximize your post-race high and recover better to bounce back stronger.
Episodes we mention:
Ep. 160 on the Post Race Blues
Ep. 111 on the Reverse Taper
πΉ Check out the video version of this podcast edgeathlete.me/youtube
π Connect with Edge Athlete Lounge: @edgeathletelounge
π§βπ» https://edgeathletelounge.com/
π Connect with Coach Robyn: @coach.robyn
π Connect with Coach Chris: @thechrismosier
πΆ Music by MEND Logo by @valeriegalerie
πΉ Recording wizardry by Richard Mipana
π Audio mixed and edited by FermataLab
We asked our EDGE Athletes for some of the most surprising or unexpected parts of the Chicago Marathon - and hereβs what they delivered. In this episode we cover 12 of the most surprising & interesting pieces of the Chicago Marathon.
Good luck to all the runners taking on this race - we'll see you around Mile 18 at the corner of Taylor and Halsted (you'll hear us before you see us!). We can't wait to cheer you on!
πΉ Check out the video version of this podcast edgeathlete.me/youtube
π Connect with Edge Athlete Lounge: @edgeathletelounge
π§βπ» https://edgeathletelounge.com/
π Connect with Coach Robyn: @coach.robyn
π Connect with Coach Chris: @thechrismosier
πΆ Music by MEND Logo by @valeriegalerie
πΉ Recording wizardry by Richard Mipana
π Audio mixed and edited by FermataLab
βMarathon Race Day Tips: How to Run Your Smoothest Marathon Yetβ
Youβve put in the miles - now itβs race day. πββοΈπ Whether youβre running your first marathon or chasing a new PR, the right preparation can make all the difference.
In this episode, we share essential marathon race day tips: from what to do the night before, to pacing strategies, fueling, and post-race recovery. Learn how to stay calm, avoid common mistakes, and run your smoothest marathon yet.
If youβre looking for marathon preparation tips, race day strategies, or advice to make your marathon experience smoother, this episode has you covered.
πΉ Check out the video version of this podcast edgeathlete.me/youtube
π Connect with Edge Athlete Lounge: @edgeathletelounge
π§βπ» https://edgeathletelounge.com/
π Connect with Coach Robyn: @coach.robyn
π Connect with Coach Chris: @thechrismosier
πΆ Music by MEND Logo by @valeriegalerie
πΉ Recording wizardry by Richard Mipana
π Audio mixed and edited by FermataLab
Taper is a reduction in overall training volume, which gives you more time - and a lot of athletes spend that time stressing out. But there are things you can do in those few weeks to make race day substantially easier. In this episode of Coach Quip, we have 11 tips to help you leverage these weeks and turn taper time into race day power.
πΉ Check out the video version of this podcast edgeathlete.me/youtube
π Connect with Edge Athlete Lounge: @edgeathletelounge
π§βπ» https://edgeathletelounge.com/
π Connect with Coach Robyn: @coach.robyn
π Connect with Coach Chris: @thechrismosier
πΆ Music by MEND Logo by @valeriegalerie
πΉ Recording wizardry by Richard Mipana
π Audio mixed and edited by FermataLab
Peak week in marathon training is the week of your greatest volume and longest long run. Itβs also the week many runners fear or dread as months of training fatigue and doubts about your race set in. In this episode of Coach Quip, we have 5 tips to help you nail your peak week training to build confidence and fitness for race day. π
πΉ Check out the video version of this podcast edgeathlete.me/youtube
π Connect with Edge Athlete Lounge: @edgeathletelounge
π§βπ» https://edgeathletelounge.com/
π Connect with Coach Robyn: @coach.robyn
π Connect with Coach Chris: @thechrismosier
πΆ Music by MEND Logo by @valeriegalerie
πΉ Recording wizardry by Richard Mipana
π Audio mixed and edited by FermataLab
What if you find yourself a few weeks out from your half marathon, marathon, or Ironman race and realize your training has sucked? Maybe you've skipped some key sessions or missed a few long runs, or have just been inconsistent in your training. In this episode of Coach Quip, we go through 5 tips on how to salvage your race - or adjust.
πΉ Check out the video version of this podcast edgeathlete.me/youtube
π Connect with Edge Athlete Lounge: @edgeathletelounge
π§βπ» https://edgeathletelounge.com/
π Connect with Coach Robyn: @coach.robyn
π Connect with Coach Chris: @thechrismosier
πΆ Music by MEND Logo by @valeriegalerie
πΉ Recording wizardry by Richard Mipana
π Audio mixed and edited by FermataLab
As the days get shorter and the miles get longer for fall marathon training, it's important to consider your safety - and the safety of those around you - out on your runs. In this episode, we talk about two incidents our runners have experienced recently and discuss ways to stay safer during your training. We also give tips for folks who may not be targeted but might see something happening to help you take action and intervene if you see something.
πΉ Check out the video version of this podcast edgeathlete.me/youtube
π Connect with Edge Athlete Lounge: @edgeathletelounge
π§βπ» https://edgeathletelounge.com/
π Connect with Coach Robyn: @coach.robyn
π Connect with Coach Chris: @thechrismosier
πΆ Music by MEND Logo by @valeriegalerie
πΉ Recording wizardry by Richard Mipana
π Audio mixed and edited by FermataLab
With just a few weeks to go before taper, the final training block of the marathon build is when coaches see athletes really lean into their training, or totally self-destruct. In this episode of Coach Quip, we have 8 smart tips to help you nail your final training block of your marathon training plan.
πΉ Check out the video version of this podcast edgeathlete.me/youtube
π Connect with Edge Athlete Lounge: @edgeathletelounge
π§βπ» https://edgeathletelounge.com/
π Connect with Coach Robyn: @coach.robyn
π Connect with Coach Chris: @thechrismosier
πΆ Music by MEND Logo by @valeriegalerie
πΉ Recording wizardry by Richard Mipana
π Audio mixed and edited by FermataLab
Itβs one of the most controversial topics in running: to run with music, or without? People have very strong opinions on if you can still be a βreal runnerβ and use music. In this episode, we break down the pros and cons of running with music and give you the definitive answer.
πΉ Check out the video version of this podcast edgeathlete.me/youtube
π Connect with Edge Athlete Lounge: @edgeathletelounge
π§βπ» https://edgeathletelounge.com/
π Connect with Coach Robyn: @coach.robyn
π Connect with Coach Chris: @thechrismosier
πΆ Music by MEND Logo by @valeriegalerie
πΉ Recording wizardry by Richard Mipana
π Audio mixed and edited by FermataLab
With today's fitness watches and wearables, there is a TON of data and metrics to follow and obsess over. But what's really worth tracking for runners? In this episode, we break down what to pay attention to and what you can skip.
πΉ Check out the video version of this podcast edgeathlete.me/youtube
π Connect with Edge Athlete Lounge: @edgeathletelounge
π§βπ» https://edgeathletelounge.com/
π Connect with Coach Robyn: @coach.robyn
π Connect with Coach Chris: @thechrismosier
πΆ Music by MEND Logo by @valeriegalerie
πΉ Recording wizardry by Richard Mipana
π Audio mixed and edited by FermataLab
Each year, nearly HALF of all people taking on a marathon are new marathoners. In this episode, we asked our veteran marathon runners for the advice, wisdom and things they wish they knew before their first marathon. If you're one of the nearly a quarter million new marathoners this year, this episode is for you.
For more info about making the jump from a half marathon to a full marathon, check out Episode 198.
πΉ Check out the video version of this podcast edgeathlete.me/youtube
π Connect with Edge Athlete Lounge: @edgeathletelounge
π§βπ» https://edgeathletelounge.com/
π Connect with Coach Robyn: @coach.robyn
π Connect with Coach Chris: @thechrismosier
πΆ Music by MEND Logo by @valeriegalerie
πΉ Recording wizardry by Richard Mipana
π Audio mixed and edited by FermataLab
Coach Quip now has 200 episodes & to celebrate, we go through a few of our favorites and best-performing episodes for you to check out. Thanks for all of your support! In this episode, we mention the following episodes:
Ep. 5 (audio only) - The Redwoods
Ep. 91 - 5 Minute Tips
Ep. 96 - Social Recovery
Ep. 130 - The Magic of Time-Based Workouts
Ep. 147 - Steal from the Elites
Ep. 154 - Sleep Strategies (for the night before a race or event)
Ep. 156 - The Subtle Art of Not Giving a F*** (Runner's Edition)
Ep. 186 - How Alcohol Impacts Training
Ep. 188 - Tempo Runs
Ep. 196 - Talking π©: A Runner's Guide to Going
πΉ Check out the video version of this podcast edgeathlete.me/youtube
π Connect with Edge Athlete Lounge: @edgeathletelounge
π§βπ» https://edgeathletelounge.com/
π Connect with Coach Robyn: @coach.robyn
π Connect with Coach Chris: @thechrismosier
πΆ Music by MEND Logo by @valeriegalerie
πΉ Recording wizardry by Richard Mipana
π Audio mixed and edited by FermataLab
Humans - by nature - take the easy way outβ¦we would love to say we donβt, but we do! But growth in any part of our lives relies on what author James Clear refers to as "Small Daily Discomforts." What is a Small Daily Discomfort? Itβs something that you do thatβs not the βeasy routeβ intentionally to be a better version of yourself.
In this episode, we talk about small daily discomforts, why you need them, and how you can use them to grow into a better version of you.
πΉ Check out the video version of this podcast edgeathlete.me/youtube
π Connect with Edge Athlete Lounge: @edgeathletelounge
π§βπ» https://edgeathletelounge.com/
π Connect with Coach Robyn: @coach.robyn
π Connect with Coach Chris: @thechrismosier
πΆ Music by MEND Logo by @valeriegalerie
πΉ Recording wizardry by Richard Mipana
π Audio mixed and edited by FermataLab
A marathon is double the distance of a half marathon, but it's not necessarily double the work. In this episode, we talk through just how much harder it is to train for and race a marathon versus a half marathon, and give you tips to get started if you're thinking about making the jump.
πΉ Check out the video version of this podcast edgeathlete.me/youtube
π Connect with Edge Athlete Lounge: @edgeathletelounge
π§βπ» https://edgeathletelounge.com/
π Connect with Coach Robyn: @coach.robyn
π Connect with Coach Chris: @thechrismosier
πΆ Music by MEND Logo by @valeriegalerie
πΉ Recording wizardry by Richard Mipana
π Audio mixed and edited by FermataLab
Nearly HALF of all recreational runners get injured - but it doesn't have to be that way. In this episode, we break down the 3 biggest risk factors for injuries and give you 5 tips to prevent injuries from interrupting your training.
πΉ Check out the video version of this podcast edgeathlete.me/youtube
π Connect with Edge Athlete Lounge: @edgeathletelounge
π§βπ» https://edgeathletelounge.com/
π Connect with Coach Robyn: @coach.robyn
π Connect with Coach Chris: @thechrismosier
πΆ Music by MEND Logo by @valeriegalerie
πΉ Recording wizardry by Richard Mipana
π Audio mixed and edited by FermataLab
After three Olympic gold medals and multiple world records, Faith Kipyegon attempted to become the first woman to run a mile in under four minutes at the Breaking 4 event in Paris on June 26, 2025. In this episode, we break down four lessons from her attempt that you can use to set your own records.
πΉ Check out the video version of this podcast edgeathlete.me/youtube
π Connect with Edge Athlete Lounge: @edgeathletelounge
π§βπ» https://edgeathletelounge.com/
π Connect with Coach Robyn: @coach.robyn
π Connect with Coach Chris: @thechrismosier
πΆ Music by MEND Logo by @valeriegalerie
πΉ Recording wizardry by Richard Mipana
π Audio mixed and edited by FermataLab
To maximize your run training, your key sessions (tempo, speed, and long runs) will use different pacing. But how do runners figure out what their ideal pace is, and how can they get faster? In this episode of Coach Quip, we discuss how to use a running pace chart and how you can use it to level up, get faster, and reach your goals.
πΉ Check out the video version of this podcast edgeathlete.me/youtube
π Connect with Edge Athlete Lounge: @edgeathletelounge
π§βπ» https://edgeathletelounge.com/
π Connect with Coach Robyn: @coach.robyn
π Connect with Coach Chris: @thechrismosier
πΆ Music by MEND Logo by @valeriegalerie
πΉ Recording wizardry by Richard Mipana
π Audio mixed and edited by FermataLab
Life happens. In this episode of Coach Quip, we talk about how to safely move your training sessions around and still meet your training goals.
πΉ Check out the video version of this podcast edgeathlete.me/youtube
π Connect with Edge Athlete Lounge: @edgeathletelounge
π§βπ» https://edgeathletelounge.com/
π Connect with Coach Robyn: @coach.robyn
π Connect with Coach Chris: @thechrismosier
πΆ Music by MEND Logo by @valeriegalerie
πΉ Recording wizardry by Richard Mipana
π Audio mixed and edited by FermataLab
If you feel like your training or racing progress has stalled, like you're doing the work, but not seeing the results... you may have hit a plateau.
The bad news is that theyβre common, but the good news is that plateaus arenβt permanent.
In this episode of Coach Quip, we talk about what plateaus are, the most common causes of plateaus, and 6 practical tips for busting through your plateau to make progress in your training and racing.
πΉ Check out the video version of this podcast edgeathlete.me/youtube
π Connect with Edge Athlete Lounge: @edgeathletelounge
π§βπ» https://edgeathletelounge.com/
π Connect with Coach Robyn: @coach.robyn
π Connect with Coach Chris: @thechrismosier
πΆ Music by MEND Logo by @valeriegalerie
πΉ Recording wizardry by Richard Mipana
π Audio mixed and edited by FermataLab
Nearly every runner, from newbies to pros, experiences stress from poop - either from not pooping, needing to urgently poop, not having a place to go... in this episode, we are talking shit: from how to go before you head out for a run or a race, how to avoid intestinal distress, and what to do in emergency situations.
πΉ Check out the video version of this podcast edgeathlete.me/youtube
π Connect with Edge Athlete Lounge: @edgeathletelounge
π§βπ» https://edgeathletelounge.com/
π Connect with Coach Robyn: @coach.robyn
π Connect with Coach Chris: @thechrismosier
πΆ Music by MEND Logo by @valeriegalerie
πΉ Recording wizardry by Richard Mipana
π Audio mixed and edited by FermataLab
We train our endurance, speed, mobility and mental skills - why not train our bodies to fuel ourselves for our events? This is something that you can control on race day - but you need to practice. In this episode, we break down training your gut to handle fuel for when you need it most.
πΉ Check out the video version of this podcast edgeathlete.me/youtube
π Connect with Edge Athlete Lounge: @edgeathletelounge
π§βπ» https://edgeathletelounge.com/
π Connect with Coach Robyn: @coach.robyn
π Connect with Coach Chris: @thechrismosier
πΆ Music by MEND Logo by @valeriegalerie
πΉ Recording wizardry by Richard Mipana
π Audio mixed and edited by FermataLab
Todayβs episode is one that every runner, from total beginners to marathon veterans and everyone in between, can relate to. Weβre talking about those days whenβ¦ youβre just not feeling it.
Today weβll talk about why that happens, what to do about it, and how to keep showing up for yourself even when itβs hard.
πΉ Check out the video version of this podcast edgeathlete.me/youtube
π Connect with Edge Athlete Lounge: @edgeathletelounge
π§βπ» https://edgeathletelounge.com/
π Connect with Coach Robyn: @coach.robyn
π Connect with Coach Chris: @thechrismosier
πΆ Music by MEND Logo by @valeriegalerie
πΉ Recording wizardry by Richard Mipana
π Audio mixed and edited by FermataLab
How long can you safely wear a pair of running shoes? How do you break in new ones? When should you get a new pair before a race? In this episode of Coach Quip, we break down everything you need to know about the lifespan of your shoes.
πΉ Check out the video version of this podcast edgeathlete.me/youtube
π Connect with Edge Athlete Lounge: @edgeathletelounge
π§βπ» https://edgeathletelounge.com/
π Connect with Coach Robyn: @coach.robyn
π Connect with Coach Chris: @thechrismosier
πΆ Music by MEND Logo by @valeriegalerie
πΉ Recording wizardry by Richard Mipana
π Audio mixed and edited by FermataLab
When it comes to 10K, half marathon, and marathon training, one run stands above the rest: Tempo Runs. In this episode of Coach Quip, we talk about
- what is a tempo run? (2:07)
- why do they matter? (5:29)
- how to find your tempo pace (9:30)
- Tips for tempo runs (19:54)
- and the most common mistakes runners make while doing these workouts (25:50)
πΉ Check out the video version of this podcast edgeathlete.me/youtube
π Connect with Edge Athlete Lounge: @edgeathletelounge
π§βπ» https://edgeathletelounge.com/
π Connect with Coach Robyn: @coach.robyn
π Connect with Coach Chris: @thechrismosier
πΆ Music by MEND Logo by @valeriegalerie
πΉ Recording wizardry by Richard Mipana
π Audio mixed and edited by FermataLab
If you run outside, battling wind is inevitable. In this episode we have 8 tips for running in the wind to make it easier and to maximize the benefits of using it as a training tool.
πΉ Check out the video version of this podcast edgeathlete.me/youtube
π Connect with Edge Athlete Lounge: @edgeathletelounge
π§βπ» https://edgeathletelounge.com/
π Connect with Coach Robyn: @coach.robyn
π Connect with Coach Chris: @thechrismosier
πΆ Music by MEND Logo by @valeriegalerie
πΉ Recording wizardry by Richard Mipana
π Audio mixed and edited by FermataLab
Think that post-run beer isn't hurting your performance? Think again. If youβre a runner trying to get faster, recover stronger, or simply feel better during training, alcohol might be silently holding you back.
In this episode, weβre breaking down exactly how alcohol affects your runningβyour speed, recovery, and those precious post-race gains. We also talk about how to think about drinking if you want to maximize your athletic potential (and how to do it if you don't want to give up drinking).
πΉ Check out the video version of this podcast edgeathlete.me/youtube
π Connect with Edge Athlete Lounge: @edgeathletelounge
π§βπ» https://edgeathletelounge.com/
π Connect with Coach Robyn: @coach.robyn
π Connect with Coach Chris: @thechrismosier
πΆ Music by MEND Logo by @valeriegalerie
πΉ Recording wizardry by Richard Mipana
π Audio mixed and edited by FermataLab
Many people turn to running for weight loss - but is it the most effective way to lose weight?
In this episode, we talk about why running the way most people do it is NOT the best way to lose weight, and weβll tell you what you should actually do instead to make sure running helps you reach your goals.
πΉ Check out the video version of this podcast edgeathlete.me/youtube
π Connect with Edge Athlete Lounge: @edgeathletelounge
π§βπ» https://edgeathletelounge.com/
π Connect with Coach Robyn: @coach.robyn
π Connect with Coach Chris: @thechrismosier
πΆ Music by MEND Logo by @valeriegalerie
πΉ Recording wizardry by Richard Mipana
π Audio mixed and edited by FermataLab
Learn why periodized run training matters and how we are creating better access to the sport through scalable pricing this upcoming season.
πΉ Check out the video version of this podcast edgeathlete.me/youtube
π Connect with Edge Athlete Lounge: @edgeathletelounge
π§βπ» https://edgeathletelounge.com/
π Connect with Coach Robyn: @coach.robyn
π Connect with Coach Chris: @thechrismosier
πΆ Music by MEND Logo by @valeriegalerie
πΉ Recording wizardry by Richard Mipana
π Audio mixed and edited by FermataLab
In this episode, we dive into the mindset of elite performers and break down 10 powerful tips to build mental toughnessβthe game-changing skill that separates good athletes from great ones. These strategies will help you stay focused under pressure, bounce back from setbacks, and train your mind as hard as you train your body. Tune in to sharpen your edge, develop grit, and show up strongerβmentally and physically.
πΉ Check out the video version of this podcast edgeathlete.me/youtube
π Connect with Edge Athlete Lounge: @edgeathletelounge
π§βπ» https://edgeathletelounge.com/
π Connect with Coach Robyn: @coach.robyn
π Connect with Coach Chris: @thechrismosier
πΆ Music by MEND Logo by @valeriegalerie
πΉ Recording wizardry by Richard Mipana
π Audio mixed and edited by FermataLab
Cross training can help runners continue to progress while changing the load on their bodies, helping them become more fit and avoid injuries. It's also great for supplementing training when an athlete is starting or returning to running or rehabbing injuries. In this episode, we break down what cross training is and how to add it to your schedule for your best season ever.
πΉ Check out the video version of this podcast edgeathlete.me/youtube
π Connect with Edge Athlete Lounge: @edgeathletelounge
π§βπ» https://edgeathletelounge.com/
π Connect with Coach Robyn: @coach.robyn
π Connect with Coach Chris: @thechrismosier
πΆ Music by MEND Logo by @valeriegalerie
πΉ Recording wizardry by Richard Mipana
π Audio mixed and edited by FermataLab
If you've ever asked yourself, "do I stink?!" as a runner... welcome! It's happened to all of us. Learning to take care of your tech gear can extend its life and help you make your hard-earned dollars stretch a little further. In this episode, we break down how often you should be washing your gear and how to care for it properly.
πΉ Check out the video version of this podcast edgeathlete.me/youtube
π Connect with Edge Athlete Lounge: @edgeathletelounge
π§βπ» https://edgeathletelounge.com/
π Connect with Coach Robyn: @coach.robyn
π Connect with Coach Chris: @thechrismosier
πΆ Music by MEND Logo by @valeriegalerie
πΉ Recording wizardry by Richard Mipana
π Audio mixed and edited by FermataLab
There is no shortage of things runners could buy ... but is it worth it? In this episode, we go through 10 pieces of gear - including socks, hydration systems, and yes, super shoes - and discuss whether we think they are worth it. Some of our answers might surprise you!
πΉ Check out the video version of this podcast edgeathlete.me/youtube
π Connect with Edge Athlete Lounge: @edgeathletelounge
π§βπ» https://edgeathletelounge.com/
π Connect with Coach Robyn: @coach.robyn
π Connect with Coach Chris: @thechrismosier
πΆ Music by MEND Logo by @valeriegalerie
πΉ Recording wizardry by Richard Mipana
π Audio mixed and edited by FermataLab
If youβve ever gone for a run with others, chances are you have talked during part (or all) of it. Sometimes we may chat more (like on easy days) and sometimes less (wind, speed work, intensity runs, etc). In this episode, we talk about the Talk Test, the benefits of talking while running, and how you can use this tool to dial in your intensity and effort.
πΉ Check out the video version of this podcast edgeathlete.me/youtube
π Connect with Edge Athlete Lounge: @edgeathletelounge
π§βπ» https://edgeathletelounge.com/
π Connect with Coach Robyn: @coach.robyn
π Connect with Coach Chris: @thechrismosier
πΆ Music by MEND Logo by @valeriegalerie
πΉ Recording wizardry by Richard Mipana
π Audio mixed and edited by FermataLab
We often see shin splints and shin pain, calf pain, ankle issues, and foot issues pop up around this time of year as runners resume harder training moving into their spring racing seasons. In this episode, we give you 5 key strategies to prevent lower leg running injuries.
πΉ Check out the video version of this podcast edgeathlete.me/youtube
π Connect with Edge Athlete Lounge: @edgeathletelounge
π§βπ» https://edgeathletelounge.com/
π Connect with Coach Robyn: @coach.robyn
π Connect with Coach Chris: @thechrismosier
πΆ Music by MEND Logo by @valeriegalerie
πΉ Recording wizardry by Richard Mipana
π Audio mixed and edited by FermataLab
What makes up 60% of your body, 70% of the planet, 80% of your cartilage, and 90% of your blood? AND helps you poop?!
It's water! And today's episode is all about it.
πΉ Check out the video version of this podcast edgeathlete.me/youtube
π Connect with Edge Athlete Lounge: @edgeathletelounge
π§βπ» https://edgeathletelounge.com/
π Connect with Coach Robyn: @coach.robyn
π Connect with Coach Chris: @thechrismosier
πΆ Music by MEND Logo by @valeriegalerie
πΉ Recording wizardry by Richard Mipana
π Audio mixed and edited by FermataLab
There is a limit to how many miles we can run in a week, but there are many ways we can get better at running without running - in this episode, we give you 5 tips to improve your running without taking another step in your running shoes.
In this episode, we reference the following past episodes:
STRENGTH
EP 93 - Strength Training for Endurance
EP 120 - Myths about Strength Training
EP 166 - 3 Things You Need for Strength Work
DRINK WATER
EP 143 - Everything Electrolytes
SLEEP
EP 113 - Sleep
EP 154 - Sleep Strategies Before a Big Race
STRESS
EP 141 - Mental Health
EP 162 - Anxiety Busting
πΉ Check out the video version of this podcast edgeathlete.me/youtube
π Connect with Edge Athlete Lounge: @edgeathletelounge
π§βπ» https://edgeathletelounge.com/
π Connect with Coach Robyn: @coach.robyn
π Connect with Coach Chris: @thechrismosier
πΆ Music by MEND Logo by @valeriegalerie
πΉ Recording wizardry by Richard Mipana
π Audio mixed and edited by FermataLab
If you want to get faster, you have to run fast. Here are our 5 rules of speed work to help you improve your personal best.
Episode 17: Priming
πΉ Check out the video version of this podcast edgeathlete.me/youtube
π Connect with Edge Athlete Lounge: @edgeathletelounge
π§βπ» https://edgeathletelounge.com/
π Connect with Coach Robyn: @coach.robyn
π Connect with Coach Chris: @thechrismosier
πΆ Music by MEND Logo by @valeriegalerie
πΉ Recording wizardry by Richard Mipana
π Audio mixed and edited by FermataLab
Today we're joined by EDGE Athlete community member Tim Loeffler, who shares his incredible story of going from being a collegiate D1 swimmer racing against some of the best in the world to being a deconditioned coach, and how he began a 175-lb weight loss and health transformation journey by walking around the block.
Follow Tim at @juststartwalking
πΉ Check out the video version of this podcast edgeathlete.me/youtube
π Connect with Edge Athlete Lounge: @edgeathletelounge
π§βπ» https://edgeathletelounge.com/
π Connect with Coach Robyn: @coach.robyn
π Connect with Coach Chris: @thechrismosier
πΆ Music by MEND Logo by @valeriegalerie
πΉ Recording wizardry by Richard Mipana
π Audio mixed and edited by FermataLab
Some running shoes look like big, puffy marshmallows - a far cry from the minimalist "barefoot" style shoes that were popular just a few years ago. What's the difference? π€ In this episode, we talk about shoe stack height: the types of shoe stacks, what each do and are good for, and how to safely transition to a different shoe stack height.
πΉ Check out the video version of this podcast edgeathlete.me/youtube
π Connect with Edge Athlete Lounge: @edgeathletelounge
π§βπ» https://edgeathletelounge.com/
π Connect with Coach Robyn: @coach.robyn
π Connect with Coach Chris: @thechrismosier
πΆ Music by MEND Logo by @valeriegalerie
πΉ Recording wizardry by Richard Mipana
π Audio mixed and edited by FermataLab
We know running in heat has negative impacts on running pace - but how does cold weather impact your running? In this episode, we dive into the impacts of colder temperatures on your run pace and where to find your sweet spot for optimal running.
πΉ Check out the video version of this podcast edgeathlete.me/youtube
π Connect with Edge Athlete Lounge: @edgeathletelounge
π§βπ» https://edgeathletelounge.com/
π Connect with Coach Robyn: @coach.robyn
π Connect with Coach Chris: @thechrismosier
πΆ Music by MEND Logo by @valeriegalerie
πΉ Recording wizardry by Richard Mipana
π Audio mixed and edited by FermataLab
If you are or aspire to be a year-round outdoor runner, this one is for you. These strategies will have you feeling confident and ready to tackle snow, ice, wind chills, and everything in between.
πΉ Check out the video version of this podcast edgeathlete.me/youtube
π Connect with Edge Athlete Lounge: @edgeathletelounge
π§βπ» https://edgeathletelounge.com/
π Connect with Coach Robyn: @coach.robyn
π Connect with Coach Chris: @thechrismosier
πΆ Music by MEND Logo by @valeriegalerie
πΉ Recording wizardry by Richard Mipana
π Audio mixed and edited by FermataLab
Happy 2025! For our first episode of the new year, we're setting you up with 5 tips to KEEP those New Year's Resolutions. Let's go!
πΉ Check out the video version of this podcast edgeathlete.me/youtube
π Connect with Edge Athlete Lounge: @edgeathletelounge
π§βπ» https://edgeathletelounge.com/
π Connect with Coach Robyn: @coach.robyn
π Connect with Coach Chris: @thechrismosier
πΆ Music by MEND Logo by @valeriegalerie
πΉ Recording wizardry by Richard Mipana
π Audio mixed and edited by FermataLab
As the new year approaches, many people focus on setting resolutions or goals for the coming year. But this time is also a great time to reflect on how things went for you this year. In this episode, we break down how to do an athlete self-assessment to recap your year, and how to use that to help you set goals for the future.
If you'd like to do your own self-assessment, here are the questions we suggest:
1. GOALS
- What were my goals? Were they reasonable? Did I meet them?
- Do I still care about this goal?
- What factors played a role?
2. TRAINING
- Were you consistent?
- What plan did you use and did it work?
- What were your strengths?
- What can you improve on? (THIS is a great place to start thinking about base-building goals)
- What type of training did you like most? When did you have the most fun?
- What type of training did you dread or avoid?
3. LIFE
- Did you have any major life changes/events this year?
- How balanced did you feel?
- How did you navigate this balance
- Any periods youβd want to shift/reconsider in future years?
- Any races or distances youβd want to shift/reconsider in future years?
This is just a start! For more on goals, check out Ep 122: The Life-Changing Magic of Writing Down Your Goals: https://youtu.be/ZvTdrLgYFyc
πΉ Check out the video version of this podcast edgeathlete.me/youtube
π Connect with Edge Athlete Lounge: @edgeathletelounge
π§βπ» https://edgeathletelounge.com/
π Connect with Coach Robyn: @coach.robyn
π Connect with Coach Chris: @thechrismosier
πΆ Music by MEND Logo by @valeriegalerie
πΉ Recording wizardry by Richard Mipana
π Audio mixed and edited by FermataLab
Our EDGE Athlete Lounge coaches compiled a list of some of our favorite recommendations to read this winter. Some of the suggestions might surprise you! Let us know your recommendations - we're always down for a good read!
Check out the video version of this podcast on YouTube at edgeathlete.me/youtube
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Email us podcast@edgeathletelounge.com
Music by MEND Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab
It's time to start thinking about 2025 - what will you race? And when? In this episode, we go through how to plan your race season, including how often you can/should race different distances, and how often in a year you can actually give your full effort in a race. If you're thinking about what your schedule will look like next year, watch this first!
Check out the video version of Coach Quip on YouTube. (there's a special appearance by a pug in this week's episode!)
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Music by MEND Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab
For a lot of us, itβs base-building season (formerly known as "off-season" but we like the rebranding better!) It's a great time to get your strength game on. Whether you are strength curious, thinking about starting, restarting after time away or a regular trying to get better, these three things can jumpstart your fitness and help you level up.
Check out the video version of Coach Quip on YouTube.
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Music by MEND Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab
As coaches, we are always surprised by what athletes remember and what sticks with them in the tough moments in training. In this episode, we ask our EDGE Athlete Lounge coaches what their athletes have repeated back to them.
Check out the video version of Coach Quip on YouTube.
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Music by MEND Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab
The holidays are coming up quickly and we know that means it'll be trickier than ever to find that training flow. Here are five tips to help you navigate the festivities.
Check out the video version of Coach Quip on YouTube.
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Music by MEND Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab
The temperatures are dropping and winter training is nearly here. We asked our EDGE Athlete Lounge coaches to tell us the biggest mistakes they see athletes make around winter training - and how athletes can maximize their gains this winter. Tune in to learn how to not f*ck up winter training.
Check out the video version of Coach Quip on YouTube.
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Email us podcast@edgeathletelounge.com
Music by MEND Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab
We live in anxious times. As coaches, we hear our athletes talk about anxiety (although they may not name it that) around training, racing, and daily life, and all of it can have negative impacts on our performance, sleep, and overall wellbeing. In this episode, we talk about signs of anxiety and strategies to crush it. Timely, right?
Check out the video version of Coach Quip on YouTube.
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Email us podcast@edgeathletelounge.com
Music by MEND Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab
Athletes looking for accountability, motivation, or guidance can benefit from the expertise of a coach. In this episode, we go through 10 reasons to consider getting your own coach and how coaching can help you level up.
Check out the video version of Coach Quip on YouTube.
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Email us podcast@edgeathletelounge.com
Music by MEND Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab
Feeling down after a race or big event is common - whether you hit your goals or not. In this episode of Coach Quip, we are talking about the post-race blues: what they are, what they feel like, and how you can shake them.
In this episode, we talk about Episode 111: Reverse Taper and Episode 96: Social Recovery.
Check out the video version of Coach Quip on YouTube.
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Email us podcast@edgeathletelounge.com
Music by MEND Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab
As we move into fall, we have some great new programming at EDGE. In this episode, we give a sneak preview of some of the new things you can expect now that Chicago Marathon is over.
Check out the video version of Coach Quip on YouTube.
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Email us podcast@edgeathletelounge.com
Music by MEND Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab
The 2024 Bank of America Chicago Marathon is nearly here! In this episode of Coach Quip, we have three special guests to share their knowledge about how to have your best performance, what to look for, and what not to do. Join Kaira Peyton and Jamie Campbell from Gumbo Fit and Craig Taylor from 7onSundays for everything you need to know about the 2024 Bank of America Chicago Marathon.
This episode originally ran before the 2023 event, but there have been no notable changes to the course; this advice is still applicable, so if you hear us say 2023, you know why!
Check out the video version of Coach Quip on YouTube.
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Email us podcast@edgeathletelounge.com
Music by MEND Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab
The 2024 Bank of America Chicago Marathon is right around the corner, but this is not your typical race preview podcast. We asked our EDGE Athletes for their tips and observations about surprising and unexpected parts of the Chicago Marathon. In this episode, we share 12 tips and things to look for on the course if you're racing or spectating at this World Marathon Major race.
Check out the video version of this podcast on YouTube at edgeathlete.me/youtube
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Music by MEND
Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab
Athletes need to care about their actions to succeed, but sometimes giving too many fks can set you back. In this episode we deep dive into Mark Manson's incredible book, "The Subtle Art of Not Giving a Fk," and draw out lessons to help athletes in their training, racing, and everyday lives.
NOTE: this episode does reference the title of this book without edit, so discretion is advised. :)
Check out the video version of this podcast on YouTube at edgeathlete.me/youtube
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Music by MEND
Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab
If you're training for a fall marathon, you are approaching your longest long run and might feel a little nervous about it. In this episode, we talk tips and tricks for tackling your longest long run, why it might not matter as much as you think it does, and everything you should think about before, during, and after.
Check out the video version of this podcast on YouTube at edgeathlete.me/youtube
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Music by MEND
Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab
Most athletes experience disrupted sleep before a big event, race, or training day. What should you do or think about when you wake up in the night or canβt fall asleep the night before a race or big training day? We've got strategies to help you fall asleep or get back to sleep and tips on how to deal with poor sleep before your big day.
Check out the video version of this podcast on YouTube at edgeathlete.me/youtube
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Music by MEND
Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab
Today we are talking about the power of meet-ups. Whether you meet up with a club or group or just another friend, there are countless benefits to being with others. Learn how meet-ups can help you!
Check out the video version of this podcast on YouTube at edgeathlete.me/youtube
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Music by MEND
Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab
We all have our favorite βthingsβ - you know, the one thing you repeatedly grab forβ¦it can be a bit of a safety blanket, or maybe what makes you feel powerful or calm - itβs a right of passage for all levels of athletes. We asked our coaches about their favorite pieces of gear - their answers might surprise you!
Check out the video version of this podcast on YouTube at edgeathlete.me/youtube
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Music by MEND
Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab
While it might seem a little off-topic, EDGE Athlete Lounge is a small business, so this is near and dear to our hearts and in alignment with our values. This episode is all about how you can support your local small businesses and why you should prioritize doing so.
Check out the video version of this podcast on YouTube at edgeathlete.me/youtube
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Music by MEND
Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab
If you're anything like us, you've been glued to the coverage of the Olympics in Paris. For this episode, we have chosen a few of our favorite lessons from the Paris Olympics and highlight a few of our favorite moments.
Check out the video version of this podcast on YouTube at edgeathlete.me/youtube
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Music by MEND
Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab
Visualization can help athletes on race day and in daily workouts (and in life!). By taking just 1-2 minutes to visualize an upcoming effort, you can calm your mind chatter and maximize performance. In this episode, we take you through the benefits of adding visualization to your training plan and explain how to integrate it into your life to get the best results.
Check out the video version of this podcast on YouTube at edgeathlete.me/youtube
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Music by MEND
Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab
With hot weather, more travel, tons of social opportunities, and increasing volume, summer training is the perfect time to make mistakes. We asked our EDGE Athlete Lounge coaches what summer mistakes they often see (or have experienced themselves!). In this episode, we go through a few of the most common errors we see and give you simple solutions to avoid them yourself.
Check out the video version of this podcast on YouTube at edgeathlete.me/youtube
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Music by MEND
Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab
In the world of sports, the gap between elite athletes & recreational ones is vast. It's not just about raw talent; the differences are deeply rooted in their approach to training, mindset, nutrition, and recovery. In this episode, we are talking about five key differences that set elite athletes apart, and how you can steal their ideas & apply elite training principles to your training & racing, no matter your level of experience in endurance sports.
Check out the video version of this podcast on YouTube at edgeathlete.me/youtube
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Music by MEND
Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab
When it comes to endurance sports, whether it's running, cycling, or swimming, the key to improvement lies in consistent, focused training. Among the various training methods, time trials stand out as a particularly powerful tool for athletes looking to boost their performance. Hereβs why incorporating time trials into your training regimen can be a game-changer.
Check out the video version of this podcast on YouTube at edgeathlete.me/youtube
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Music by MEND
Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab
Recently weβve had volumes climbing, races happening and things are getting more challenging - as they should be. But along with this is not "hitting" our typical measures of success like pace and distance, and athletes are feeling discouraged. This episode is all about looking for the wins in less conventional areas of training and racing, all in the quest to become a better Athlete.
In this episode, we riff on one of Nike Global Head Running Coach, Coach Bennett's Axioms: βMeasure success as many ways as possible." What do these other Successes look like? Tune in!
Check out the video version of this podcast on YouTube at edgeathlete.me/youtube
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Music by MEND
Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab
For endurance athletes, adopting a beginner's mind can be transformative. It means setting aside the ego, past achievements, and expectations, and approaching each training session and race with a fresh perspective. Here's why cultivating a beginner's mind is essential for endurance athletes.
Check out the video version of this podcast on YouTube at edgeathlete.me/youtube
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Music by MEND
Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab
This episode is all about electrolytes - what they are, how to use them before/during/after your training, and how they can help you achieve success in your training and racing.
Check out the video version of this podcast on YouTube at edgeathlete.me/youtube
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Music by MEND
Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab
Many athletes know the thrill of a great session β the effortless feeling, the sense of invincibility, or hitting a flow state. However, equally familiar are those tough days when nothing seems to go right. Itβs easy to feel discouraged when training sessions fall short or races end in disappointment. Yet, these challenging experiences can be more beneficial than the easy, "good" days. In today's episode, we talk about why embracing the tough moments in your training journey can lead to greater growth and success.
Check out the video version of this podcast on YouTube at edgeathlete.me/youtube
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Music by MEND
Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab
Endurance athletes are often praised for their physical tenacity, but the mental aspect of their training and competition is equally significant, influencing both performance and overall well-being. To wrap up Mental Health Awareness month, this episode explores how mental health can be both positively and negatively impacted by endurance training and offers strategies for athletes to maintain and improve their mental well-being.
Check out the video version of this podcast on YouTube at edgeathlete.me/youtube
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Music by MEND
Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab
An astounding number of gym-goers have changed their fitness routines - and sometimes even their gyms - because they have felt uncomfortable. In today's episode we talk about one of our passions at EDGE: creating an inclusive fitness space where every athlete (and if you walk through our doors, you are an athlete) can feel welcomed and like they belong.
Check out the video version of this podcast on YouTube at edgeathlete.me/youtube
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Music by MEND
Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab
Studies show the average person checks their phone every 12 minutes, or approximately 80 times each day. Some people check their phones even more frequently. With all of the buzzes and beeps, it is easy to be distracted by notifications popping up - and each notice comes at a cost: it takes about 23 minutes to return our focus to deep work on the task that was interrupted.
BUT: You can have control over your time, your energy, and your outcomes.
And weβre here to tell you how! Today, learn why - and HOW - to determine what notifications you really need and cut the rest.
Check out the video version of this podcast on YouTube at edgeathlete.me/youtube
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Music by MEND
Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab
Mother's Day is approaching - in this episode, we are celebrating some of our very own EDGE Moms and hearing from three members about training and life before and with children, how they make time, and how their goals and perspectives have shifted. Moms make the world go 'round, and whether you have children or not, this week, strong moms make this podcast one that will give you inspiration, motivation, and a few good laughs along the way.
Check out the video version of this podcast on YouTube at edgeathlete.me/youtube
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Music by MEND
Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab
Spring weather is all over the place - but on those nice days when the weather warms, it feels even hotter to us when training because we aren't used to it. In this episode, we talk about ways to acclimate to the heat and conquer your own heat monsters.
Check out the video version of this podcast on YouTube at edgeathlete.me/youtube
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Music by MEND
Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab
Happy Earth Day! How can we make running sustainable for our environment and also for ourselves? Find out in this episode of Coach Quip!
Check out the book "Becoming a Sustainable Runner" by Tina Muir and Zoe Rom: https://amzn.to/448w2Q4
Check out the video version of this podcast on YouTube at edgeathlete.me/youtube
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Music by MEND
Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab
Comparing ourselves to past versions of ourselves - or to others - doesnβt honor where you are right now, or how your life may have changed. Donβt let the athlete you were stop you from being the athlete you can be today. In this episode of Coach Quip, youβll find out why sometimes less is more and how you can apply that concept to your training.
Check out the video version of this podcast on YouTube at edgeathlete.me/youtube
Connect with Edge Athlete Lounge: @edgeathletelounge β¨
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn β¨
Connect with Coach Chris: @thechrismosier
Music by MEND Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab
What exercise takes under 5 minutes, happens after your training session, and can drastically improve the quality of your training and racing? It's using a training journal! Today we talk about all of the ways a paper training journal can help you and tell you exactly what to put in your journal to level up.
Check out the video version of this podcast on YouTube at edgeathlete.me/youtube
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Music by MEND Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab
Spring is here - and so are allergies, colds, the flu, and other sicknesses. When your training ramps up and you're feeling run down, it's extremely important to protect yourself and your immune system. In this episode, we go through some ways to protect and support your immune system to stay healthy and working toward your goals.
Check out the video version of this podcast on YouTube at edgeathlete.me/youtube
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Music by MEND Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab
We are back! After two weeks of technical issues, we are back with a new episode about... Making a Comeback! Whether you are coming back from injury, pregnancy, or time away, making a comeback can be challenging - but also extremely rewarding. In this episode of Coach Quip, we are talking about how to make a comeback and why it may be sweeter than you ever imagined.
Check out the video version of this podcast on YouTube at edgeathlete.me/youtube
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Music by MEND Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab
What's the best way to get out of a funk? To motivate yourself? What advice do you have for female athletes? What is your go-to quote? In this episode of Coach Quip, we take a rapid-fire approach to advice off the top of our heads. We have 10 questions that we give an impromptu answer to, without knowing one another's answers in advance.
Check out the video version of this podcast on YouTube at edgeathlete.me/youtube
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Email us podcast@edgeathletelounge.com
Music by MEND Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab
Minutes or miles? In this episode of Coach Quip, we break down the magic (and benefits!) of time-based training for endurance athletes.
Check out the video version of this podcast on YouTube at edgeathlete.me/youtube
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Email us podcast@edgeathletelounge.com
Music by MEND Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab
Whether you're a dedicated runner, triathlete, or endurance enthusiast, achieving your goals is worth celebrating. In this episode of Coach Quip, we dive into the importance of healthy rewards that not only honor your hard work but also support your ongoing fitness journey.
Check out the video version of this podcast on YouTube at edgeathlete.me/youtube
Connect with Edge Athlete Lounge: @edgeathleteloungehttps://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn Connect with Coach Chris: @thechrismosier
Email us podcast@edgeathletelounge.com
Music by MEND Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab
Busy endurance athletes have the best of intentions when it comes to mobility and yoga, but it's often the first thing to go when our schedules get packed or when training picks up. But that's exactly when marathoners and triathletes need it the most! In this episode of Coach Quip, we break down the differences between flexibility, mobility, and yoga, and discuss five benefits endurance athletes see from adding a mobility or yoga practice to their training.
Check out the video version of this podcast on YouTube at edgeathlete.me/youtube
Connect with Edge Athlete Lounge: @edgeathleteloungehttps://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn Connect with Coach Chris: @thechrismosier
Email us podcast@edgeathletelounge.com
Music by MEND Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab
Would you rather run in the morning or evening? On a treadmill or outside? In this episode of Coach Quip we have a list of "Would You Rather" questions for runners ranging from serious to silly. We'll answer them & you should answer along too as we go. These are great questions to ask at your next group run.
Check out the video version of this podcast on YouTube at edgeathlete.me/youtube
Connect with Edge Athlete Lounge: @edgeathleteloungehttps://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn Connect with Coach Chris: @thechrismosier
Email us podcast@edgeathletelounge.com
Music by MEND Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab
Some people love them, some people hate them: no matter where you land, treadmills can be incredible training tools. In this episode of Coach Quip, we list the benefits of running on a treadmill and give you tips on how to make the miles and minutes fly by when you're training indoors.
Check out the video version of this podcast on YouTube at edgeathlete.me/youtube
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Email us podcast@edgeathletelounge.com
Music by MEND Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab
Today's episode is for the aspiring speed demons: this week, we're breaking down how you can get faster at running. Beyond speed work, what can runners do to improve their paces and overall times? Tune in for a variety of ways to improve your speed this year.
Check out the video version of this podcast on YouTube at edgeathlete.me/youtube
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Email us podcast@edgeathletelounge.com
Music by MEND Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab
Routines are a series of habits performed together to enhance your life. In this weekβs episode, we dive into routines and how your training, racing, and everyday life can benefit from the structure they provide.
Check out the video version of this podcast on YouTube at edgeathlete.me/youtube
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Email us podcast@edgeathletelounge.com
Music by MEND Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab
It's time for an EDGE State of the Union address - in this episode, we give a full review of our 2023 highlights and challenges, as well as what we are cooking up for 2024. Tune in for a look behind the scenes at EDGE Athlete Lounge and a preview of what's ahead!
Please excuse the sleeping pug noises in the first third of this episode - he's cute, but we won't make that mistake again. :)
Check out the video version of this podcast on YouTube at edgeathlete.me/youtube
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Email us podcast@edgeathletelounge.com
Music by MEND Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab
It's a new year - and everyone is talking about resolutions & goals for 2024. As you plan out your year ahead, there's a secret hack that can make you 42% more likely to achieve your goals: WRITE THEM DOWN. π
People who write down their goals are 42% more likely to achieve their goals than those who do not. π€― So grab a pen and paper and tune in to learn how making notes can get you closer to accomplishing whatever you dream of.
Check out the video version of this podcast on YouTube at edgeathlete.me/youtube
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Email us podcast@edgeathletelounge.com
Music by MEND Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab
Studies show that in January, about 40% of Americans make New Year's resolutions - nearly half of them will aim to lose weight or get in shape. But 80% of New Yearβs resolutions fail by February. This time of year, there's a ton of BAD advice out there about getting started in fitness or reaching your fitness goals. In this episode of Coach Quip, we discuss the worst fitness advice we hear as people make New Year's resolutions, and a few pieces of good advice to help you actually accomplish what you want in 2024.
Check out the video version of this podcast on YouTube at edgeathlete.me/youtube
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Email us podcast@edgeathletelounge.com
Music by MEND Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab
In this episode of Coach Quip, we are myth-busting some of the most common and inaccurate statements we hear about strength training for endurance athletes. Should endurance athletes lift heavy? Will they bulk up? Should endurance athletes only focus on their upper body since their legs already do a lot of work? Get the answers to these and more.
β οΈ CAUTION: This episode might change your mind about getting strong - and help you PR next year!
Check out the video version of this podcast on YouTube at edgeathlete.me/youtube
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Email us podcast@edgeathletelounge.com
Music by MEND Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab
What is base training? What does it look like for endurance athletes? When and how should we do it? In this episode of Coach Quip, Coach Robyn and Coach Chris tell you what you need to know about this incredibly important training block that serves as the foundation for all of your future work, speed, and power to come.
Check out the video version of this podcast on YouTube at edgeathlete.me/youtube
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Email us podcast@edgeathletelounge.com
Music by MEND Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab
There are a few qualities within athletes that make our coaches' hearts sing. This week, we've compiled the eight qualities that our most coachable athletes have. Take a listen and let us know: which of these do you have? Which are you working toward?
Check out the video version of this podcast on YouTube at edgeathlete.me/youtube
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Email us podcast@edgeathletelounge.com
Music by MEND Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab
Our EDGE Athlete Lounge coaches have compiled a list of some of our favorite recommendations to dive into this winter. If you have less training on your schedule and maybe some holiday travel (hello, audiobooks!), check out our list. And please let us know your recommendations - we're always down for a good read!
Check out the video version of this podcast on YouTube at edgeathlete.me/youtube
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Email us podcast@edgeathletelounge.com
Music by MEND Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab
As we head into the holidays, we will likely find ourselves at social gatherings, dinners, work events, and other activities that center around eating and drinking. How can we navigate holiday meals and stay on track with our goals? Coach Jannette Rho joins us on this episode with a Holiday Nutrition Guide to help you enjoy the foods you love guilt-free.
Check out the video version of this podcast on YouTube at edgeathlete.me/youtube
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Connect with Coach JRho: @_jrho0_
Email us podcast@edgeathletelounge.com
Music by MEND Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab
.
Cold weather doesn't mean you're stuck on a treadmill for the next four months. In this episode of Coach Quip, Coach Robyn and Coach Chris share seven hot tips to keep you running outside safely in the chilly months ahead.
Check out the video version of this podcast on YouTube at edgeathlete.me/youtube
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Email us podcast@edgeathletelounge.com
Music by MEND Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab
In the winter months when there is less light, there's a good chance that outdoor runners will be training in the dark. As you continue to train outdoors through the winter, we have 10 tips to keep you safely running through the darkest months.
Check out the video version of this podcast on YouTube at edgeathlete.me/youtube
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Email us podcast@edgeathletelounge.com
Music by MEND Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab
Hey, all you night owls and restless dreamers! Sleep is our number one recovery tool - but lack of sleep or poor sleep can be our number one problem as we try to focus throughout the day. If counting sheep or breathing deeply hasnβt been cutting it, join Coach Robyn and Coach Chris as they talk through 10 tips for getting your best night's sleep ever. Your future self will thank you for it! Sweet dreams are just a listen away.
Check out the video version of this podcast on YouTube at edgeathlete.me/cq
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Email us podcast@edgeathletelounge.com
Music by MEND Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab
Do you want to do strength training without strength training, lower your risk of injury, and get a great mental boost? It may be time for you to hit the trails. In this episode of our Coach Quip, Coach Robyn and Coach Chris delve into the world of trail running. Discover the incredible benefits of trading pavement for paths and gain essential insights for your journey into the great outdoors. We also drop some details about our upcoming running program, Road to Trail, which kicks off October 30.
For more information on Road to Trail, visit edgeathlete.me/run
Check out the video version of this podcast on YouTube at edgeathlete.me/cq
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Email us podcast@edgeathletelounge.com
Music by MEND Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab
Youβve finished your race - now what?! Many athletes arenβt sure how to handle the next part. How long do I recover? When can I start running again? What should I do in the meantime? In this episode of Coach Quip, we have the answers to your questions and introduce you to the brilliant concept of a reverse taper, which is your roadmap from race to recovery to back in action.
Check out the video version of Coach Quip on YouTube.
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Email us podcast@edgeathletelounge.com
Music by MEND Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab
The Bank of America Chicago Marathon is the city's biggest day. And for many of our runners, it's their biggest day too. In this episode of Coach Quip, we have three special guests to share their knowledge about how to have your best performance, what to look for, and what not to do. Join Kaira Peyton and Jamie Campbell from Gumbo Fit and Craig Taylor from 7onSundays for everything you need to know about the 2023 Bank of America Chicago Marathon.
Check out the video version of Coach Quip on YouTube.
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Email us podcast@edgeathletelounge.com
Music by MEND Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab
This week, we are talking about all things... bubble wrap. Yep - bubble wrap. In this episode, we're talking about all the tricks you can use to "bubble wrap" yourself as a protective measure to get you ready for race day.
Check out the video version of Coach Quip on YouTube.
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Email us podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab
You survived Peak Week - now it's time to Taper! In this episode of Coach Quip, we give you tips for your taper from our Edge Athlete Lounge coaches to help you recover well and actualize your fitness for race day
Check out the video version of Coach Quip on YouTube.
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Email us podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab
Peak week is your highest volume week of training before your event and it will test you physically and mentally. In this episode of Coach Quip, we give you peak week tips from our Edge Athlete Lounge coaches to help you come out of peak week stronger, more confident, and ready to head into your taper.
Check out the video version of Coach Quip on YouTube.
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Email us podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab
π§ Uncover the Rhythm of Optimal Running Performance! πββοΈ Tune in to our latest episode of Coach Quip as we delve deep into the world of running cadence. Join us as we demystify the science behind the perfect stride, explore the impact cadence has on efficiency and injury prevention, and provide actionable tips to fine-tune your cadence for peak running prowess. Don't miss out on this rhythmic journey to unlock your full running potential! Bop! Bop! Bop!! ποΈπ
Check out the video version of this podcast on YouTube.
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Email us podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab
Our bodies are all different - there is no one way to have "perfect" running form, but there are some guidelines that can help you have a more efficient running form. In this episode of Coach Quip, weβre talking about running form, the most common errors coaches see with running form, and a mental checklist you can go through to ensure you maintain great form on your longest and fastest runs and every run in between.
Check out the video version of this podcast on YouTube.
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Email us podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab
Weβre all busy - but if your training is a priority, being busy is not an excuse for skimping on your training or recovery. In this episode of Coach Quip, we share tips for time-starved athletes from our EDGE Athlete Lounge coaches to help you stay on track during your busiest days, weeks, months, and seasons. If you're crunched for time, this one is for you!
Check out the video version of this podcast on YouTube.
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Email us podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab
We know about compression boots and ice baths, but they aren't the only recovery game in town. In this episode of Coach Quip, Coach Robyn and Coach Chris go through eight additional cheap & easy forms of recovery to get the most bang for your buck - most of them are FREE. Tune in to learn more!
Check out the video version of this podcast on YouTube.
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Email us podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab
Overtraining and under-recovering go hand in hand. In this episode of Coach Quip, learn what overtraining is, the signs to look for, and most importantly, how to get out of an overtraining hole. If you're feeling run down or struggling to reach your goals, this video has all the information you need to help get you back on track.
Check out the video version of this podcast on YouTube.
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Email us podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab
Are you looking to take your mental toughness game to the next level? In this episode of Coach Quip, Coach Robyn and Coach Chris discuss practical strategies to help you become mentally tough as an athlete to improve your training, racing, and life. Get ready to learn how to unlock your true potential!
Check out the video version of this podcast on YouTube.
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Email us podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab
This week, we are celebrating a milestone: Episode 100 of Coach Quip! Since the beginning of the show, our EDGE coaches and community have been providing you with helpful tips and insights to help you be a better athlete and person. To mark our 100th episode, weβll be going over some of our favorite episodes from the past and talking about how they've helped us reach this special moment. Join us as we look back on the past and get inspired for the future!
Check out the video version of this podcast on YouTube.
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Email us podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab
Struggling to find the right fuel while running or working out? Look no further! In this episode, Coach Chris and Coach Robyn are joined by Registered Dietitian and EDGE Coach Jannette Rho to discuss five tips for fueling on the run. Learn practical strategies on what to eat, how much to eat, and when to eat in order to maximize your training and racing performance. Get your questions answered now and get ready for your best run ever!
Check out the video version of this podcast on YouTube at edgeathlete.me/youtube.
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Connect with Coach JRho: @_jrho0_
Learn more about EDGE Nutrition Coaching: https://edgeathletelounge.com/classes/Nutrition-Coaching
Email us podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab
Summer is here! Running in the heat can be tough, but it doesn't have to be unbearable. Join Coach Robyn and Coach Chris as they discuss how and why to scale your runs in order to tackle your heat monster and excel - or at least survive - training in the hot weather. Plus, we've got five essential tips for staying cool and healthy while training in the heat.
Ready? Sweaty? Let's go!
Check out the video version of this podcast on YouTube at edgeathlete.me/cq.
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Email us podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab
Struggling to dial in your running paces? Want to reach your goals faster but don't know where to start? Join Coach Robyn and Coach Chris as they give you the tools and tips to figure out your running paces and how to apply them to your training plan to take your training and racing to the next level.
Check out the video version of this podcast on YouTube at edgeathlete.com/cq.
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Email us podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab
There is one recovery modality that can Sports Medicine Research has shown can help athletes have 70-87% more confidence and reduced anxiety in their sports - and itβs free, fun, and easy to do. In this episode of Coach Quip, learn about social recovery and the variety of benefits you can gain by sticking around after your training session to chat and connect with others.
Check out the video version of this podcast on YouTube at edgeathlete.me/cq.
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Email us podcast@edgeathletelounge.com
Music by MEND Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab
There is one run in your marathon training program that you should protect at all costs. In this episode, Coach Robyn and Coach Chris reveal the secrets to successful long runs. Learn why long runs are so important, the many benefits that come with doing them correctly, and how you can make your long run sessions even better! Find out everything you need to know about preparing for a marathon through these crucial sessions - listen now!
Check out the video version of this podcast on YouTube at edgeathlete.me/cq.
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Email us podcast@edgeathletelounge.com
Music by MEND Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab
Don't let the fear of injury keep you from reaching your marathon goals! Join Coach Robyn and Coach Chris as they discuss safe and effective ways to increase your run volume when training for a marathon or triathlon. Learn about the rule of thirds, different training plan progressions, and other tips you need to get your miles in before race day.
Check out the video version of this podcast on YouTube.
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Email us podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab
Do endurance athletes need to strength train? YES. In this episode, Coach Robyn and Coach Chris talk about the benefits of strength training for runners, triathletes, cyclists, and endurance athletes of all kinds. Join us as we discuss how to strength train, when to do it, what to do, and where to add it to your schedule to optimize your performance now and in the future.
Check out the video version of this podcast on YouTube
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Email us podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab
Get ready to tackle the Bank of America Chicago 13.1 Half Marathon with Run Too Hard, 7 on Sundays, and Windrunners! Coach Robyn and Coach Chris are joined by local athletes from the Chicago community to talk about what makes this race special, some fun highlights from the course, and how to leverage your fitness as we look toward summer and fall racing.
Check out the video version of this podcast on YouTube
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Email us podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab
If you had 5 minutes daily to dedicate to improving your life, how would you use the time? We surveyed our Edge Athlete Lounge coaches and in this episode, Coach Robyn and Coach Chris recap the answers, which might surprise you. Tune in to learn ways to improve your health, fitness, and life in 5-minute increments.
Check out the video version of this podcast on YouTube
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Email us podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab
Tired of hitting a wall with your workout routine? Looking for motivation to stay - or get back - on track? Join Coach Robyn and Coach Chris as they share their top tips on increasing your motivation for training. From setting achievable goals to getting an accountability partner, they have the secret formula to help you get or stay motivated to achieve the results you've been dreaming of!
Check out the video version of this podcast on YouTube
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Email us podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab
Are you stuck in a rut with your training? Switching up your routine by training outdoors can be just the change you need to get your motivation back! Coach Robyn and Coach Chris explain why outdoor exercise is great for both your physical and mental health. Check out this episode of Coach Quip to learn more and get inspired to start training outside today!
Check out the video version of this podcast on YouTube
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Email us podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab
When planning your races for the year, there's a lot more to think about than just the race distance and location. In this episode of Coach Quip, Coach Robyn and Coach Chris discuss the other things you should be thinking about in terms of timing and logistics to build out a successful racing schedule to optimize your potential.
Check out the video version of this podcast on YouTube
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Email us podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab
Compression therapy boots are a popular and effective way to aid in recovery and performance for endurance athletes, especially after tough or long workouts. Compression boot therapy has been proven to reduce muscle soreness, improve performance, and aid in recovery. In this episode of Coach Quip, Coach Robyn and Coach Chris break down the many, many benefits of compression therapy, talk about the history of compression therapy, and tell you what you need to know to prepare for your first time or just maximize your time in compression boots.
Check out the video version of this podcast on YouTube
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Email us podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab
Episode NotesApril is National Volunteer Month and what better way to celebrate than having Coach Dan, Coach Chris, and Coach Robyn talk about the amazing benefits to volunteering at your local endurance events? They've got all the tips you need to get out there and give back! Whether it's getting free swag or gaining invaluable experience, volunteering is one of the best ways to get involved in your community. So don't miss out on this opportunity β tune in now for all the info you need to become a volunteer extraordinaire. And learn more about Dare2Tri!
Check out the video version of this podcast on YouTube
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Learn more about Dare2Tri: https://dare2tri.org/
Connect with Coach Dan: @DanTun24
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Email us podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab
Weddings, reunions, vacations, work events ... travel is back! Today, Coach Robyn and Coach Chris discuss strategies to keep you on track with your training while you're on the road.
Check out the video version of this podcast on YouTube
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Email us podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab
Most athletes go too fast on their easy days and too slow on their fast days. Today, Coach Robyn and Coach Chris break down the benefits of EZAF pace in endurance training. Don't know what EZAF means? Hit play!
Check out the video version of this podcast on YouTube
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Email us podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab
Chicago's Bank of America Shamrock Shuffle is an iconic Chicago race that serves as the major kickoff to Chicago's running season. Coach Robyn and Coach Chris are joined by Gumbo Fit co-director Mike Brown and Kristin Gonzales from Tortugas Run Club to break down the race, strategize on your approach, and talk through the things you need to know before race day.
Check out the video version of this podcast on YouTube
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Mike Brown and Gumbo Fit: @gumbofit @MikeB_Runnin
Connect with Kristin Gonzales and Tortugas Run Club: @Tortugas_rc @KristinGonzales_
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Email us podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by
FermataLab
Whether you're just starting your fitness journey or you are coming back from injury or time off, there can be plenty of barriers to getting into or back into your fitness routine. Coach Robyn and Coach Chris break down some of the biggest barriers and how to overcome them.
Coach Quip Episode 82: 'Overcoming Barriers to Fitness'
Welcome to our new format! We'll cover a topic with the short Coach Quip you know and love, but then we're sticking around for some Bonus Miles, where we'll take a deeper dive into the topic.
This week:
- 2:08 - Quip
- 8:08 Bonus miles
Check out the video version of this podcast on YouTube
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Email us podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by
FermataLab
It's Chicago Marathon race week - time to SUPERBLOOM! The EDGE Coaches have curated a special Chicago Marathon race week playlist to get you in the mindset to race.
See the Spotify playlist here: Race Week Playlist
Connect with Coach Becca: @rabbitfoodruns
Connect with Edge Athlete Lounge:
https://edgeathletelounge.com/
@edgeathletelounge
Email us podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab
Coach Becca's race week additude is 'go slow to go fast.' Slow down, make a plan in advance, so that way on race day you can focus on racing
Connect with Coach Becca: @rabbitfoodruns
Connect with Edge Athlete Lounge:
https://edgeathletelounge.com/
@edgeathletelounge
Email us podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab
The easiest way to avoid race day disasters? Follow this advice: nothing new on race day.
Connect with Coach Chris @thechrismosier
Connect with Edge Athlete Lounge:
https://edgeathletelounge.com/
@edgeathletelounge
Email us: podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab
Hey Marathoners! Peak week is upon us. Gain some perspective here, courtesy of Coach Robyn.
Connect with Coach Robyn: @coach.robyn
Connect with Edge Athlete Lounge:
https://edgeathletelounge.com/
@edgeathletelounge
Email us: podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab
"Savor the Cookie" is one of Coach Becca's mantras to reconnect with the present moment to get more joy and purpose out of training. Β Adapted from the book Peace is Every Step by Thich Nhat Hahn.
Connect with Coach Becca: @rabbitfoodruns
Connect with Edge Athlete Lounge:Β
https://edgeathletelounge.com/
@edgeathletelounge
Email us podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab
Why you should consider training by time rather than milesΒ
Connect with Coach Robyn: @coach.robyn
Connect with Edge Athlete Lounge:Β
https://edgeathletelounge.com/
@edgeathletelounge
Email us: podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab
How can you reset after experiencing failures?
Connect with Melissa: @melp2304
Connect with Edge Athlete Lounge:Β
https://edgeathletelounge.com/
@edgeathletelounge
Email us: podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab
Honesty is the best policy, in life and in your training. Are you being honest with your coach? Are you being honest with yourself?
Connect with Coach Chris @thechrismosier
Connect with Edge Athlete Lounge:Β
https://edgeathletelounge.com/
@edgeathletelounge
Email us: podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab
Want to add good vibes back into the running community and gain endless inspiration? Volunteer at a race!Β
Connect with Coach Katie: @coachkt60647
Connect with Edge Athlete Lounge:Β
https://edgeathletelounge.com/
@edgeathletelounge
Email us: podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab
The ability to shift your focus from the present moment to a 10-year focus and back is an important mental skill for longevity in sports.Β
Connect with Coach Becca: @rabbitfoodruns
Connect with Edge Athlete Lounge:Β
https://edgeathletelounge.com/
@edgeathletelounge
Email us podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab
Connect with Coach Robyn: @coach.robyn
Connect with Edge Athlete Lounge:Β
https://edgeathletelounge.com/
@edgeathletelounge
Email us: podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab
There are three types of goals: outcome, performance, and process. Β Which type of goal should you spend most time with?Β
Connect with Coach Becca: @rabbitfoodruns
Connect with Edge Athlete Lounge:Β
https://edgeathletelounge.com/
@edgeathletelounge
Email us podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab
Mindset changes performance. Β The "Yes, Please" approach to racing allows you to exist alongside challenges like heat or fatigue and continue onward.
Connect with Coach Becca: @rabbitfoodruns
Connect with Edge Athlete Lounge:Β
https://edgeathletelounge.com/
@edgeathletelounge
Email us podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab
Connect with Coach Robyn: @coach.robyn
Connect with Edge Athlete Lounge:Β
https://edgeathletelounge.com/
@edgeathletelounge
Email us: podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab
Your why can be anything, and it can shift and change. Β It doesn't matter what the why is, it only matters that it's yours. Β
Connect with Sam: @s.schroth
Connect with Dare2Tri: @dare2tri_
Connect with Edge Athlete Lounge:Β
https://edgeathletelounge.com/
@edgeathletelounge
Email us: podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab
Listen as Trevor takes us through three important rules of strength training and why there's ain't nothing wrong with being strong!Β
Connect with Trevor @trevor_weidner
Connect with Edge Athlete Lounge:Β
https://edgeathletelounge.com/
@edgeathletelounge
Email us: podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab
Figuring out what gear you need when beginning a new sport or leveling up your performance can be confusing, overwhelming, and expensive. It doesn't have to be - and you might not need it. Coach Chris breaks it down.
Connect with Coach Chris @thechrismosier
Connect with Edge Athlete Lounge:Β
https://edgeathletelounge.com/
@edgeathletelounge
Email us: podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab
There is freedom with discipline and humans thrive with structure. Β Listen as Coach Robyn gives you three ways to create more structure so you too can perform at your best.Β
Connect with Coach Robyn: @coach.robyn
Connect with Edge Athlete Lounge:Β
https://edgeathletelounge.com/
@edgeathletelounge
Email us: podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab
"Sometimes leaving something is hard, but the new opportunities that wait are worth it." - Josh Sweeney
Connect with Josh: @thejoshsweeney
Connect with Edge Athlete Lounge:Β
https://edgeathletelounge.com/
@edgeathletelounge
Email us: podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab
What goes into a successful long run? It's more than just running...
Connect with Coach Katie: @coachkt60647
Connect with Edge Athlete Lounge:Β
https://edgeathletelounge.com/
@edgeathletelounge
Email us: podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab
How many races can I do in a year? It depends - are you planning to complete or compete? Β Listen to hear why this distinction matters and what to consider when planning our your training cycles.Β
//
Connect with Coach Becca: @rabbitfoodruns
Connect with Edge Athlete Lounge:Β
https://edgeathletelounge.com/
@edgeathletelounge
Email us podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab
Seeking balance while chasing down hard goals can be impossible - and frustrating. It's in the imbalance that best, most focused work gets done.
Connect with Coach Robyn: @coach.robyn
Connect with Edge Athlete Lounge:Β
https://edgeathletelounge.com/
@edgeathletelounge
Email us: podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab
Breathing mantras can be powerful tools to improve your capacity to do more work. Β Listen to Coach Becca's example and experiment with adding your own breathing mantras to your next workout. Β Adapted from the book Peace is Every Step by Thich Nhat Hahn.
Connect with Coach Becca: @rabbitfoodruns
Connect with Edge Athlete Lounge:Β
https://edgeathletelounge.com/
@edgeathletelounge
Email us podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab
Connect with Coach Katie: @coachkt60647
Connect with Edge Athlete Lounge:Β
https://edgeathletelounge.com/
@edgeathletelounge
Email us: podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab
Connect with Kelsea: @kelsoffner
EDGE Mindfulness Performance Training: edgeathlete.me/mpt
Connect with Edge Athlete Lounge: @edgeathletelounge
Email us: podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab
How to benchmark your easy days to test the development of your aerobic base. It takes discipline to not run too fast.
Connect with Coach Becca: @rabbitfoodruns
Connect with Edge Athlete Lounge:Β
https://edgeathletelounge.com/
@edgeathletelounge
Email us podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab
The advice from Ian Gonzalez, owner of Last Lap Cornerstore, co-leader of 7onSundays, and co-host of Runners Club Podcast: "Run, don't stop."Β
Connect with Ian: @acoolthought
Connect with Last Lap Cornerstore: @lastlapcornerstore
https://www.lastlapcornerstore.co/
Connect with 7onSundays: @7onsundays
Connect with Runner's Club Podcast: @runnersclubpodcast
Runner's Cub on Spotify
Connect with Edge Athlete Lounge:Β
https://edgeathletelounge.com/
@edgeathletelounge
Email us: podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab
Listen for the reasons Coach Katie loves trail running..... Maybe one day you'll join her :)Β
Connect with Coach Katie: @coachkt60647
Connect with Edge Athlete Lounge:Β
https://edgeathletelounge.com/
@edgeathletelounge
Email us: podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab
Connect with Coach Robyn: @coach.robyn
Connect with Edge Athlete Lounge:Β
https://edgeathletelounge.com/
@edgeathletelounge
Email us: podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab
How can I know how to do today when I've never done it before? Β Just show up, and leave your ego at the door. Β This takes LOTS of practice!
Connect with Tara: @tarajuanitatague
Connect with Edge Athlete Lounge:Β
https://edgeathletelounge.com/
@edgeathletelounge
Email us: podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab
Connect with Coach Josh: @shimmeringcinnamon
Connect with Edge Athlete Lounge:Β
https://edgeathletelounge.com/
@edgeathletelounge
Email us: podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab
What it comes to reflection and goal-setting, remember: Β You are more than the quantity of miles you run, you're more than your fitness, achievements, failures, PRs or DNFs. You are more than a number. Β Your ability doesn't change your worth and your limits don't limit your value.Β
Connect with Coach Becca: @rabbitfoodruns
Connect with Edge Athlete Lounge:Β
https://edgeathletelounge.com/
@edgeathletelounge
Connect with Bigger Than The Trail: @biggerthanthetrail
Email us: podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab
Reflection is a powerful tool. Β For athletes, reflecting daily after workouts, monthly after races, or yearly after multiple training cycles can help identify patterns of what's working and what might need to change for the future. Β
Connect with Coach Becca: @rabbitfoodruns
Connect with Edge Athlete Lounge:Β
https://edgeathletelounge.com/
@edgeathletelounge
Email us: podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab
Heart Rate Training can help us build our overall fitness base. Β Staying at or below your aerobic threshold heart rate is an ideal way to train in the off season to prepare for your next training cycle. Β Go slow to go fast!
Connect with Coach Becca: @rabbitfoodruns
Connect with Edge Athlete Lounge:Β
https://edgeathletelounge.com/
@edgeathletelounge
Email us: podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab
Connect with Coach Robyn: @coach.robyn
Connect with Edge Athlete Lounge:Β
https://edgeathletelounge.com/
@edgeathletelounge
Email us: podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab
Connect with Coach Josh: @shimmeringcinnamon
Connect with Edge Athlete Lounge:Β
https://edgeathletelounge.com/
@edgeathletelounge
Email us: podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab
Connect with Coach Chris @thechrismosier
Connect with Edge Athlete Lounge:Β
https://edgeathletelounge.com/
@edgeathletelounge
Email us: podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab
How do you navigate the time after a big race?
Connect with Hailey: @hailstormusa
Connect with Edge Athlete Lounge:Β
https://edgeathletelounge.com/
@edgeathletelounge
Email us: podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab
Connect with Coach Robyn: @coach.robyn
Connect with Edge Athlete Lounge:Β
https://edgeathletelounge.com/
@edgeathletelounge
Email us: podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab
"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly... who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly." - Teddy Roosevelt
Connect with Coach Becca: @rabbitfoodruns
Connect with Edge Athlete Lounge:Β
https://edgeathletelounge.com/
@edgeathletelounge
Email us: podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab
Stop chasing other peopleβs goals. Today weβre talking about your goalΒ - your specific goal - and helping you figuring outβ¦ is my goal, really, MY GOAL?Β
Connect with Coach Chris @thechrismosier
Connect with Edge Athlete Lounge:Β
https://edgeathletelounge.com/
@edgeathletelounge
Email us: podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab
As fall marathon season is upon us, we see our goals in even sharper relief. As you cross the finish line, don't despair if the numbers on the race clock don't match up with your goal; instead, give yourself some grace and think of all the hard work it took to get you there. You did it. You crossed that finish line!
Connect with Coach Josh: @shimmeringcinnamon
Connect with Edge Athlete Lounge:Β
https://edgeathletelounge.com/
@edgeathletelounge
Email us: podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab
How gratitude can inform your running as well as other areas of your life.
Connect with Coach Katie: @coachkt60647
Connect with Edge Athlete Lounge:Β
https://edgeathletelounge.com/
@edgeathletelounge
Email us: podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
We want to hear from you: what do you do to intentionally add joy to your training? This episode focuses on the concept of 'Strategic Joy' from Deena Kastor's book Let Your Mind Run.
Connect with Coach Becca: @rabbitfoodruns
Connect with Edge Athlete Lounge:
https://edgeathletelounge.com/
@edgeathletelounge
Email us: podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab
Keep this one in your training toolkit! Learn how to focus on the task at hand (the What), while keeping focus during boredom or fatigue (the Why).
Connect with Coach Robyn: @coach.robyn
Connect with Edge Athlete Lounge:Β
https://edgeathletelounge.com/
@edgeathletelounge
Email us: podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab
How do you treat yourself when you don't accomplish a goal, are stressed or in crisis? Β What is your self-talk like? Β If you're judgmental and critical like I am, I invite you to a new idea: Be your own Best Friend. Β
Connect with Coach Becca: @rabbitfoodruns
Connect with Edge Athlete Lounge:Β
https://edgeathletelounge.com/
@edgeathletelounge
Email us: podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab
In the moment, struggling can suck. Β A lot. Β But struggling is a gift from our sport because it allows us the opportunity to overcome. Β
Connect with Coach Chris: @thechrismosier
Connect with Edge Athlete Lounge:Β
https://edgeathletelounge.com/
@edgeathletelounge
Email us: podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab
Finding it hard to show up to your workouts every week? Feeling unmotivated or overwhelmed with scheduling time to workout every week? You might just need an accountabillibuddy to find your groove (+ a new best friend).
Community Quip:
Connect with Sarah: @sarahkclem
Connect with CHAARG: @chaarg
Connect with Edge Athlete Lounge:Β
https://edgeathletelounge.com/
@edgeathletelounge
Email us: podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab
Looking back to the past or ahead to the future takes us away from what we can do right now in the present. Β By focusing on something other than the immediate moment, we instantly limit and change the work we can do. Β Instead, be where your feet are, focused on the moment, and see just how much you are capable of. Β
Connect with Coach Robyn: @coach.robyn
Connect with Edge Athlete Lounge:Β
https://edgeathletelounge.com/
@edgeathletelounge
Email us: podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab
Challenges make you who you are. Β Don't limit your challenges, challenge your limits.Β
Connect with Coach Katie: @coachkt60647
Connect with Edge Athlete Lounge:Β
https://edgeathletelounge.com/
@edgeathletelounge
Email us: podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
How do we process our suffering, along the way to achieving our goals? How can we easily move beyond our setbacks, and not let the emotional toll of suffering keep us from pushing forward? Maybe all it takes is the reminder that our successes lead us to our suffering, that it will always take this process for our bodies grow, and that the most simple things we can for granted every day can give us the power to persevere. Β This is water.Β
Community Quip:
Connect with Andrew: @chiefmaibach
Connect with Edge Athlete Lounge:Β
https://edgeathletelounge.com/
@edgeathletelounge
Email us: podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab
Connect with Coach Josh: @shimmeringcinnamon
Connect with Edge Athlete Lounge:Β
https://edgeathletelounge.com/
@edgeathletelounge
Email us: podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab
Easy runs - they make up the majority of the miles in a week, but how do you actually run them? Β The big idea: be gentle and stay aerobic.Β
Share your takeaway from the episode on social media, tagging us below:Β
Connect with Coach Becca: @rabbitfoodruns
Connect with Edge Athlete Lounge:Β
https://edgeathletelounge.com/
@edgeathletelounge
Email us: podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab
What is a long run? How and why do we do them? Β
Connect with Coach Robyn: @coach.robyn
Connect with Edge Athlete Lounge:Β
https://edgeathletelounge.com/
@edgeathletelounge
Email us: podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab
What are intensity runs (tempo & speed), and why do we do them?
This is the first episode in a mini-series about the types of runs you'll encounter in training plans. Summer training is here, let's go!
Connect with Coach Matt: @mchampa1
Connect with Edge Athlete Lounge:Β
https://edgeathletelounge.com/
@edgeathletelounge
Email us: podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab
Check out Thich Nhat Hanh's book You Are Here
Listen to Josh's "Do as the Flower Does" playlist here.
Connect with Coach Josh: @shimmeringcinnamon
Connect with Edge Athlete Lounge:Β
https://edgeathletelounge.com/
@edgeathletelounge
Email us: podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab
Transitions can be scary, exciting, hopeful, stressful- often times a mixture of all those emotions. How can we manage transitions to come to the other sides as stronger, healthier, happier athletes? Through effort, presence, and curiosity. Β
Connect with Coach Becca: @rabbitfoodruns
Connect with Edge Athlete Lounge:Β
https://edgeathletelounge.com/
@edgeathletelounge
Email us: podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab
What's your "Big Thing?" Β What gets you excited and out the door?Β
Connect with Michelle: @mutiger1016
Connect with Edge Athlete Lounge:Β
https://edgeathletelounge.com/
@edgeathletelounge
Email us: podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab
What can we learn from my car, Petey's, tire pressure lights? Β That we need to balance our 4 main stressors - training, work, life, and nutrition - in order to perform. Β As you progress through a training cycle, always make sure to check your tires and get help or add rest when needed. Β
Connect with Coach Becca: @rabbitfoodruns
Connect with Edge Athlete Lounge:Β
https://edgeathletelounge.com/
@edgeathletelounge
Email us: podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab
What separates good athletes from great ones? Β It's the little things that make a difference. Β
Connect with Coach Matt: @mchampa1
Connect with Edge Athlete Lounge:Β
https://edgeathletelounge.com/
@edgeathletelounge
Email us: podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab
Adapted from Coach Josh's blog post here.
Connect with Coach Josh: @shimmeringcinnamon
Connect with Edge Athlete Lounge:Β
https://edgeathletelounge.com/
@edgeathletelounge
Email us: podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab
The story behind our most meaningful mantra - and how it can guide your best self.
Connect with Coach Robyn: @coach.robyn
Connect with Edge Athlete Lounge:Β
https://edgeathletelounge.com/
@edgeathletelounge
Email us: podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab
What can we do to challenge ourselves to push through those days when we just donβt want to get out there and run? Β
Connect with Mike Brown: @mikeb_runnin
Connect with Edge Athlete Lounge:Β
https://edgeathletelounge.com/
@edgeathletelounge
Email us: podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab
What's one way to instantly make your workout feel easier? Smile.
Connect with Coach Becca: @rabbitfoodruns
Connect with Edge Athlete Lounge:Β
https://edgeathletelounge.com/
@edgeathletelounge
Email us: podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab
Connect with Coach Chris:Β
Connect with Edge Athlete Lounge:Β
https://edgeathletelounge.com/
@edgeathletelounge
Email us: podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab
I'm grateful you are here.Β
When we express gratitude towards another person, we ALL benefit. Β Gratitude boosts our mood, improves recovery, increases our pain tolerance, reduces stress, and generally uplifts us. Β Telling someone you are grateful for them is an easy way strengthen community and enhance performance for everyone. Β
Connect with Coach Becca: @rabbitfoodruns
Connect with Edge Athlete Lounge:Β
https://edgeathletelounge.com/
@edgeathletelounge
Email us: podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab
Multitasking, the expectation rather than exception, saps our focus and dulls our senses. So, what to do about it?Β
Connect with Edge Athlete Lounge:Β
https://edgeathletelounge.com/
@edgeathletelounge
Connect with Coach Josh: @shimmeringcinnamon
Email us: podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab
A special Community Quip edition of the podcast featuring a voice from the community: Courtney Phillips of GumboFit. Β She talks about the importance of identifying your purpose for showing up.
--
Connect with Courtney:
@courtneynphillips
Connect with GumboFit:
@gumbofit
https://gumbomedia.com/gumbofit
Connect with EDGE:
@edgeathletelounge
https://edgeathletelounge.com/
Email us: podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab
It's the hard that makes it great! Β Set hard goals that push you beyond what you thought was possible.
Connect with Edge Athlete Lounge:Β
https://edgeathletelounge.com/
@edgeathletelounge
Connect with Coach Katie: @coachkt60647
Email us: podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
If at first you don't succeed, run run again.
Connect with Edge Athlete Lounge:Β
https://edgeathletelounge.com/
@edgeathletelounge
Connect with Coach Robyn: @coach.robyn
Email us: podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
The difference between a dream and a goal is a plan. Β
Connect with Edge Athlete Lounge:Β
https://edgeathletelounge.com/
@edgeathletelounge
Connect with Coach Chris: @thechrismosier
Email us: podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
The goal is greater than the fear. Let the goal be the driver.
Connect with Edge Athlete Lounge:Β
https://edgeathletelounge.com/
@edgeathletelounge
Connect with Coach Katie: @coachkt60647
Email us: podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
When you have a lot on your plate, had a bad day, etc - approach your workout by bundling up those feelings and fears and placing them at the door so you can 'walk in' to do work. It'll be there for you when you're done, and picking it back up may not feel as heavy.
Connect with Edge Athlete Lounge:Β
https://edgeathletelounge.com/
@edgeathletelounge
Connect with Coach Robyn: @coach.robyn
Email us: podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Connect with Edge Athlete Lounge:Β
https://edgeathletelounge.com/
@edgeathletelounge
Connect with Coach Josh: @shimmeringcinnamon
Email us: podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Listening to this song helps Coach Josh travel light.
Connect with Edge Athlete Lounge:
https://edgeathletelounge.com/
@edgeathletelounge
Connect with Coach Becca: @rabbitfoodruns
Email us: podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Connect with Edge Athlete Lounge:Β
https://edgeathletelounge.com/
@edgeathletelounge
Connect with Coach Katie: @coachkt60647
Email us: podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Connect with Edge Athlete Lounge:Β
https://edgeathletelounge.com/
@edgeathletelounge
Connect with Coach Josh: @shimmeringcinnamon
Email us: podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Connect with Edge Athlete Lounge:Β
https://edgeathletelounge.com/
@edgeathletelounge
Connect with Coach Becca: @rabbitfoodruns
Email us: podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Connect with Edge Athlete Lounge:Β
https://edgeathletelounge.com/
@edgeathletelounge
Connect with Coach Robyn: @coach.robyn
Email us: podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Connect with Edge Athlete Lounge:Β
https://edgeathletelounge.com/
@edgeathletelounge
Connect with Coach Becca: @rabbitfoodruns
Email us: podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Connect with Edge Athlete Lounge:
https://edgeathletelounge.com/
@edgeathletelounge
Connect with Coach Robyn: @coach.robyn
Music by MEND
Email us: podcast@edgeathletelounge.com
Connect with Edge Athlete Lounge:
https://edgeathletelounge.com/
@edgeathletelounge
Episode music by MEND (friends of Edge Athlete Lounge)