Empowered Spirituality: Recent Episodes
Samantha Nagel
Welcome to the Empowered Spirituality Podcast! Join the host, Samantha Nagel (she/her), a certified integrative nutrition health coach, poet, witch, and work-in-progress for grounding meditations, inspiring interviews, and reflections about spirituality, holistic health, and the world around us. Join in every Thursday as we explore what empowered spirituality means in today's world. Remember to like and subscribe to never miss an episode!
Follow the podcast on Instagram @empowered.spirituality Watch interviews on YouTube https://www.youtube.com/channel/UCkVtm_DiG8rN_NsPhvKEZIg
A free summer solstice meditation from Blooming Wild!
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Our offerings are meant to help you uncover your most magical wild self. When we tend to our magical selves, we grow and bloom into the wild ones we are at our core. This community is hosted by Brenna and Sam, AKA Nature Tarot and Empowered Spirituality. We post magical content, such as card readings and meditations. You'll immediately become a part of our New Moon virtual events & Discord!
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Use code "SAMANTHAN20" for 20% off your first Elix tailored blend of medicinal herbs bottle!
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
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Sam shares what she wishes she had known when preparing for and recovering from her laparoscopy endometriosis surgery, as well as just sharing the process.
Recovery Shopping List Ideas:
- Sleeping Pillow
- Organic Peppermint Herbal Tea
- Heating Pad
- Heating Stickers
- Seatbelt Pillow
- Oversized Overalls
Follow Samantha on Instagram @mssamanthanagel
Use code "SAMANTHAN20" for 20% off your first Elix tailored blend of medicinal herbs bottle!
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Send in a voice message: https://podcasters.spotify.com/pod/show/empoweredspirituality/message
Join the low-cost monthly membership for live new moon circles, weekly guided meditations, and tarot pulls
Follow Samantha on Instagram @mssamanthanagel
Use code "SAMANTHAN20" for 20% off your first Elix tailored blend of medicinal herbs bottle!
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Send in a voice message: https://podcasters.spotify.com/pod/show/empoweredspirituality/message
Talking about how to make challenging decisions from abundance vs scarcity, advocating for yourself, informed medical consent, and Sam's endometriosis journey.
Join the low-cost monthly membership for live new moon circles, weekly guided meditations, and tarot pulls
Follow Samantha on Instagram @mssamanthanagel
Use code "SAMANTHAN20" for 20% off your first Elix tailored blend of medicinal herbs bottle!
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/empoweredspirituality/message
I recently got diagnosed with endometriosis and I have made a lot of changes to help care for myself, and that’s what I’m talking about today! 💛🩸
Some things that have helped:
🍄 going gluten free (mostly)
🍄 reducing sugar, processed foods, and sleep
🍄 Elix cycle balance formula! If you’ve ever been curious about Elix, this is the video for you - while I talk about my experiences and what I’m doing to help, I’m also educating on Elix and why it is so amazing!
💪Watch this to learn more, and if you’re interested in Elix, you can use the code SAMANTHAN20 for 20% off your order!https://elixhealing.com/collections/shop-all
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Today, Sam and Ellen are talking about sacred leadership, the fact that our worthiness is inherent, what makes the fascia such an important way to practice embodiment, how we can start before we are ready, opening our window of tolerance, and how we can practice visioning and manifestation!
Ellen Gilbert is a sacred feminine leadership coach helping women and non-binary kin expand to their soul's potential and lead the life they came here to live.
She has distilled a decade of experience working with women leaders, community builders, and world-changers into strategies that effect change from the inside-out. She helps visionary women leaders turn down the dial on their inner critic, heal from imposter syndrome, detox from internalized patriarchy and hustle culture, and stop burnout in its tracks. Ellen partners with her clients to envision boldly, embody worthiness, align with their mission, and act with intention.
Ellen holds a master’s in international development from The New School, a wellness coaching certificate from Coach Training EDU, and is a 200-hour yoga teacher. As a circle weaver, Ellen plants community seeds and nourishes them through her powerful presence and facilitation. As a yoga teacher and embodiment guide, Ellen teaches students to titrate between expansion and nurturing to widen their window of tolerance and attract abundance.
Ellen envisions a world where all beings are fully liberated to express themselves and lead lives of meaning and joy. She is constantly evolving her body of work to meet this vision and help other leaders serve humanity with their unique gifts and passions.
Nourished Leaders: https://www.ellengilbert.com/nourished-leaders | Mention Empowered Spirituality during your vibe check for $100 off!
Book Mentioned: https://www.goodinside.com/book/
Join the low-cost monthly membership for live new moon circles, weekly guided meditations, and tarot pulls
Follow Samantha on Instagram @mssamanthanagel
Use code "SAMANTHAN20" for 20% off your first Elix tailored blend of medicinal herbs bottle!
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/empoweredspirituality/message
A solo episode talking about community vs codependency, therapy-speak and Instagram therapy, nuances of self-care and boundaries, and more!
Article: Is Therapy-Speak Making Us Selfish?
Join the low-cost monthly membership for live new moon circles, weekly guided meditations, and tarot pulls
Follow Samantha on Instagram @mssamanthanagel
Use code "SAMANTHAN20" for 20% off your first Elix tailored blend of medicinal herbs bottle!
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/empoweredspirituality/message
In this episode, Allison teaches Sam all about inflammation, gut health, how to improve these things, and how they impact menstrual health.
Allison Locke is a traditional Chinese medicine practitioner based out of Vancouver, British Columbia. She also sees clients from anywhere in the world through her virtual health coaching practice. Allison has specialized training in fertility and reproductive health and as someone with stage 3 endometriosis is particularly passionate about treating chronic pelvic pain and the symptoms of endometriosis. Work with Allison 1:1 here, or sign up for Period University here!
Join the low-cost monthly membership for live new moon circles, weekly guided meditations, and tarot pulls
Follow Samantha on Instagram @ms.samanthanagel
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/empoweredspirituality/message
Aly and Sam talk all about people pleasing in this episode - what people pleasing is, their journeys with people pleasing and recovery, how being intentional and mindful can break the people pleasing habit, that recovery is a practice and not linear, and more!
Aly Jobson is a life coach and community leader in the Denver area. In her coaching business, she helps her clients uncover their true authentic selves. She also hosts monthly new moon workshops and retreats. As the leader of the Beauty Boost Denver, she strives to provide a beautiful container for women to connect, build their businesses, and show up authentically. You can connect with Aly at her website or on Instagram.
Join the low-cost monthly membership for live new moon circles, weekly guided meditations, and tarot pulls
Follow Samantha on Instagram @ms.samanthanagel
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/empoweredspirituality/message
In this episode, Sam and Mara talk about our neediness! They dive into the differences between needs and wants (and how they are both important), why we are so uncomfortable with our neediness and how to reclaim that, what authentic self-care looks like, how we can show up for our ambition without sacrificing our self-care, and more!
Mara Glatzel, MSW (she/her) is a coach, podcast host, and author of Needy: How to Advocate for Your Needs and Claim Your Sovereignty. Mara helps humans stop abandoning themselves and start reclaiming their humanity through embracing their needs and honoring their natural energy rhythms. Her superpower is saying what you need to hear when you need to hear it and she is here to help you believe in yourself as much as she believes in you. Find out more at MaraGlatzel.com
Subscribe to the Empowered Spirituality Podcast for a bonus weekly mini-episode with more musings, reflections, bonus resources, and personal updates!
Join the low-cost monthly membership for live new moon circles, weekly guided meditations, and tarot pulls
Follow Samantha on Instagram @empowered.spirituality
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/empoweredspirituality/message
In this episode, Sam and Kristina talk about what habits are and how to incorporate them in a sustainable way, how to approach your health from your heart vs your ego, and how to have a more abundant mindset with your health. Kristina also gives great tips for when we "slip up" on habits, and how to incorporate self-compassion in our food freedom journey.
Kristina and is a certified integrative health and nutrition coach and registered nurse. She has worked in the medical field for almost 20 years. She has been on the cure side of health and now her passion is to be on the preventative side of health. She is also passionate about nourishment versus dieting and how to build a sustainable lifestyle. She has battled with disorder eating most of her life so she understands the challenges her clients face. She helps women get in tune with their body and its unique needs. They work together on what needs to be added in and allow the natural crowding out of unsupportive habits. When women join her coaching program, they gain confidence and understanding of how to truly nourish their mind & body after years of dieting and restriction. She teaches her clients everything they need to know to thrive instead of survive. She goes above and beyond to ensure their success.
Subscribe to the Empowered Spirituality Podcast for a bonus weekly mini-episode with more musings, reflections, bonus resources, and personal updates!
Join the low-cost monthly membership for live new moon circles, weekly guided meditations, and tarot pulls
Follow Samantha on Instagram @empowered.spirituality
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
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In this episode, Steph and Sam talk all about hearth and home witchcraft, how to connect with the energy of the home, how to practice mindfulness and ritual in the mundane, what folk magic is, and more!
Steph (she/her), host of the podcast Witch Wednesdays! There are new episodes every Wednesday morning about a new topic in witchcraft, aimed at teaching beginner information and the history of the practice. Connect with Steph in all the ways at her website, http://www.witchwednesdays.com
Subscribe to the Empowered Spirituality Podcast for a bonus weekly mini-episode with more musings, reflections, bonus resources, and personal updates!
Join the low-cost monthly membership for live new moon circles, weekly guided meditations, and tarot pulls
Follow Samantha on Instagram @empowered.spirituality
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/empoweredspirituality/message
In this episode, Kelly and Sam talk all about intuition! They talk about what intuition is, the importance of the body in intuition, how it is an ever flowing journey, and offer some tips on how to build that relationship.
Kelly Driscoll (she/her) is a YouTuber and Podcast host who creates purposeful, high-vibrational skincare, self-care and personal development content that inspires viewers to live their best life. As a YouTube influencer with more than 7 million views, Kelly shares her love of skincare and with her podcast she goes beyond the beauty products to talk about deeper self-care, mental health, and helps empowers others step into their best selves.
Follow Kelly on Instagram and on TikTok
Subscribe to the Empowered Spirituality Podcast for a bonus weekly mini-episode with more musings, reflections, bonus resources, and personal updates!
Join the low-cost monthly membership for live new moon circles, weekly guided meditations, and tarot pulls
Follow Samantha on Instagram @empowered.spirituality
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
--- Send in a voice message: https://anchor.fm/empoweredspirituality/message
Kendra is a full-time artist and founder of Being Sacred Art. She holds a Master of Fine Arts from Southern Illinois University and has been practicing art for over 15 years. Kendra spent four years teaching art in the public school system but always knew deep down she was meant to be a full time maker and creatress. Being Sacred is her journey in following her true path of divine expression.
Her inquiry in art and life is a continuous quest to live all movements completely in line with her spiritual essence. Art has always been her foundation. Her work explores concepts of spirituality, ceremony, ritual, sublime nature and the divine feminine. She represents in art what feeds her soul. She connects deeply to the land and depicts sacred spaces and practices that honor, heal and allow the soul to grow and glow.
Kendra strives to surround herself with everything handmade and hopes to inspire others to do the same. She believes objects created by hand hold power and bring us into presence.
In this episode, Kendra and Sam chat about art as a spiritual practice, how to start your own art practice, how to push past perfectionism and imposter syndrome, and more!
Subscribe to the Empowered Spirituality Podcast for a bonus weekly mini-episode with more musings, reflections, bonus resources, and personal updates!
Join the low-cost monthly membership for live new moon circles, weekly guided meditations, and tarot pulls
Follow Samantha on Instagram @empowered.spirituality
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
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Leslie Draffin (@lesliedraffin) is a microdosing practitioner, menstrual cycle coach, feminine embodiment mentor and podcast host of "The Light Within" who is passionate about eradicating shame & fear around women’s bodies, cycles and psychedelics. She supports conscious women who want to heal themselves through psychedelic integration, womb reconnection & cyclical living. Leslie believes plant medicine has the power to bring us home to ourselves, awaken our authenticity and heal the trauma locked within our subconscious.
In this episode, we talked about Leslie's journey with microdosing to heal anxiety, depression, PTSD and burnout, what microdosing mushrooms is, why women and those with a menstrual cycle might benefit most from microdosing, and more!
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This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
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In this episode, Sam and Sarah Wildeman discuss how we can reweave our villages and restore connection and community in our lives.
Sarah is a leadership & relationship dynamics coach, community-builder, and founder of Our Common - a coaching and consulting practice serving community seekers, community builders, and existing communities. Nearly a decade of community-living, and years of experience working and coaching in complex organizational dynamics, has equipped her to work with people to navigate nuanced relationships with authenticity and courage, empowering individuals and teams to get creative and create lasting change. Her work includes leading community conversation, hosting nature-based retreats, and coaching with leaders, teams, and living-communities.
Her newest offering "Our Common Life" - a year-long re-villaging project - is one she created because she's experienced first-hand that it is hard work to build community into our lives in this busy modern world, and we can all use a little support and encouragement on the journey.
Subscribe to the Empowered Spirituality Podcast for a bonus weekly mini-episode with more musings, reflections, bonus resources, and personal updates!
Join the low-cost monthly membership for live new moon circles, weekly guided meditations, and tarot pulls
Follow Samantha on Instagram @empowered.spirituality
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
--- Send in a voice message: https://anchor.fm/empoweredspirituality/message
Subscribe to the Empowered Spirituality Podcast for a bonus weekly mini-episode with more musings, reflections, bonus resources, and personal updates!
--- Send in a voice message: https://anchor.fm/empoweredspirituality/message
Welcome to season 3 of the Empowered Spirituality Podcast! Today Sam is chatting about what's new with her: moving and how she's practicing animism with her new space, taking life slow in the transition between spring and winter, endometriosis and health, and thoughts on rituals.
Subscribe to the Empowered Spirituality Podcast for a bonus weekly mini-episode with more musings, reflections, bonus resources, and personal updates!
Join the low-cost monthly membership for live new moon circles, weekly guided meditations, and tarot pulls
Follow me on Instagram @empowered.spirituality
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
--- Send in a voice message: https://anchor.fm/empoweredspirituality/message
Music: LA7 by Moby
Join the low-cost monthly membership for live new moon circles, weekly guided meditations, and tarot pulls: https://ko-fi.com/bloomingwild/tiers
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This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
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Join the online breathwork group: https://www.meetup.com/santa-fe-breathing-meditation-circle/
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
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In this guided ritual, originally published in 2022, we will come back to our true eternal inner flames as we celebrate Brigid, Imbolc, and our authentic selves!! This is a ritual meant for Imbolc, but this can be celebrated any time of the year.
Things to have close: a candle or incense, something to light it with, paper to write on, and a fire-safe bowl (or you may choose to rip the paper).
Join the low-cost monthly membership for live new moon circles, weekly guided meditations, and tarot pulls: https://ko-fi.com/bloomingwild/tiers
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Books Read From:
Belonging: Remembering Ourselves Home by Toko-pa Turner
Goddess Reclaimed: 13 Initiations to Unleash Your Sacred Feminine Power by Syma Kharal
The Divine Feminine Oracle Guidebook by Megan Watterson
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
--- Send in a voice message: https://anchor.fm/empoweredspirituality/message
Join the low-cost monthly membership for live new moon circles, weekly guided meditations, and tarot pulls: https://ko-fi.com/bloomingwild/tiers
Follow me on Instagram @empowered.spirituality
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
--- Send in a voice message: https://anchor.fm/empoweredspirituality/message
Join the low-cost monthly membership for live new moon circles, weekly guided meditations, and tarot pulls: https://ko-fi.com/bloomingwild/tiers
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This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/empoweredspirituality/message
Today I am joined by the lovely Becca Piastrelli. Becca guides us to understanding true belonging - to each other, to the earth, to our lineage, and to ourselves. As the author of Root & Ritual: Timeless Ways to Connect with Land, Lineage, Community, and the Earth and host of the Belonging podcast, Becca supports us through the isolating effects of the modern world. In this episode, we talked all about coming home to ourselves, learning from our ancestors, and reuniting with nature. Nature has so much wisdom to teach us, and Becca guides us through some of that. We talk about loneliness and the importance of belonging to ourselves, to a community, to our roots, and to the earth. We also chat about living slowly, and what that looks like in a fast placed world.
Book Bio: http://rootandritualbook.com/ or https://beccapiastrelli.com/book/
IG - @beccapiastrelli: https://www.instagram.com/beccapiastrelli/
Podcast - Belonging: https://beccapiastrelli.com/belonging
WATCH OUR INTERVIEW ON YOUTUBE
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This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Send in a voice message: https://anchor.fm/empoweredspirituality/message
Join the low-cost monthly membership for live new moon circles, weekly guided meditations, and tarot pulls: https://ko-fi.com/bloomingwild/tiers
Follow me on Instagram @empowered.spirituality
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Send in a voice message: https://anchor.fm/empoweredspirituality/message
Vanessa Huggins lives in London, Canada. She works in Mental Health & Addictions, is a Life Coach who specializes in Spirituality and Compassion, and teaches/choreographs competitive dance, and is an artistic director in film. She is a community coach in the Food Freedom Club, which supports people to let go of diet culture and connect with healing their relationship with food and body. She is so passionate about supporting humans to heal trauma, process emotions, and find their inner wisdom.
She is currently accepting clients, and hasa bonus of 50% off 4-12 week sessions, and a free 30-minute discovery. You can send her a DM on Instagram at @nesshuggs or send her an email at: vanessa.huggins217@gmail.com.
In this episode, we talked about processing emotions, mental health, self-care, self-compassion, and more.
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Learn more about working 1:1 with me at www.empoweredspirituality.online
Lise Lønsmann (she/her) is a trauma-informed somatic inner child healing facilitator and an intuitive movement guide. The foundation of her somatic healing work is gentleness and reconnecting with the body and the inner world. Through gentle somatic practices and inner child visualizations she guides her clients to tap into their body’s wisdom and start a gentle conversation with younger inner parts of themselves. This gentle way of approaching inner child healing is very supportive for anyone looking to connect deeper with their body, their emotions and their inner world to start healing inner wounds and tap into a deeper understanding of how they show up in relationships and in the world. Lise offers 1:1 sessions, workshops and circles online via Zoom. Follow Lise on IG @liseloensmann or visit her website, liseloensmann.com.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
Shyanne (she/her) is a lover of sarcastic comments, books that keep you up at night, and Taylor Swift. She works with various companies as a social media manager, administrative assistant, and bookkeeper. Her passions include writing, advocating for children, and Harry Styles concerts. She also is a social media manager. Use this link to see her previous work and work with her! https://shyanneblog.wixsite.com/socialsbyshyanne
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Join the low-cost monthly membership for live new moon circles, weekly guided meditations, and tarot pulls: https://ko-fi.com/bloomingwild/tiers
Follow me on Instagram @empowered.spirituality
Learn more about working 1:1 with me at www.empoweredspirituality.online
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Send in a voice message: https://anchor.fm/empoweredspirituality/message
Shyanne (she/her) is a lover of sarcastic comments, books that keep you up at night, and Taylor Swift. She works with various companies as a social media manager, administrative assistant, and bookkeeper. Her passions include writing, advocating for children, and Harry Styles concerts. She also is a social media manager. Use this link to see her previous work and work with her! https://shyanneblog.wixsite.com/socialsbyshyanne
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Join the low-cost monthly membership for live new moon circles, weekly guided meditations, and tarot pulls: https://ko-fi.com/bloomingwild/tiers
Follow me on Instagram @empowered.spirituality
Learn more about working 1:1 with me at www.empoweredspirituality.online
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Send in a voice message: https://anchor.fm/empoweredspirituality/message
Azalea Moen (she/her) is a creative Swiss-army knife, powerlifter, queer neuro-divergent witch and lover of all things analogue. She’s wildly passionate about the intersections of business, creativity, magic, community and care. She co-owns two businesses: The first is an online community for creatives called The Coven of Creativity, the second is a Creative Studio for rebellious entrepreneurs called Wilder Ones Studio. She currently lives on the unceeded land of the Sylix and Okanagan peoples in so called Vernon, British Columbia, Canada. In this episode, we talked about the intersection of creativity and spirituality, grief and how that can impact spirituality, returning to the wild, coming home to ourselves, and more. Check out the Coven of Creativity website www.covenofcreativity.com and Instagramwww.instagram.com/covenofcreativity/ and the Wilder Ones Studio's website www.wilderones.studio and Instagram www.instagram.com/wilderones.studio . . . Join the low-cost monthly membership for live new moon circles, weekly guided meditations, and tarot pulls: https://ko-fi.com/bloomingwild/tiers Follow me on Instagram @empowered.spirituality Learn more about working 1:1 with me at www.empoweredspirituality.online Lise Lønsmann (she/her) is a trauma-informed somatic inner child healing facilitator and an intuitive movement guide. The foundation of her somatic healing work is gentleness and reconnecting with the body and the inner world. Through gentle somatic practices and inner child visualizations she guides her clients to tap into their body’s wisdom and start a gentle conversation with younger inner parts of themselves. This gentle way of approaching inner child healing is very supportive for anyone looking to connect deeper with their body, their emotions and their inner world to start healing inner wounds and tap into a deeper understanding of how they show up in relationships and in the world. Lise offers 1:1 sessions, workshops and circles online via Zoom. Follow Lise on IG @liseloensmann or visit her website, liseloensmann.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
Annabella Rosa (she/her) is a university qualified mental health professional with over 15-years of experience in counselling and supporting women. Annabella is also a witch of nearly 20 years. She's on a mission to unite psychology and spirituality to help educate, inspire and empower mystical women to heal themselves, their families and the world. Visit Annabella's website here, thementalhealthwitch.com, or follow her on IG: @the_mentalhealth_witch.
In this episode, we talked about the psychology of stress and how it contributes to common mental health issues like anxiety and depression, the different parts of our brains, and how we can incorporate witchcraft or spiritual practices for mental health.
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Join the low-cost monthly membership for live new moon circles, weekly guided meditations, and tarot pulls: https://ko-fi.com/bloomingwild/tiers
Follow me on Instagram @empowered.spirituality
Learn more about working 1:1 with me at www.empoweredspirituality.online
This episode is sponsored by...
The Institute of Integrative Nutrition, where you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future. Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel.
Lise Lønsmann (she/her) is a trauma-informed somatic inner child healing facilitator and an intuitive movement guide. The foundation of her somatic healing work is gentleness and reconnecting with the body and the inner world. Through gentle somatic practices and inner child visualizations she guides her clients to tap into their body’s wisdom and start a gentle conversation with younger inner parts of themselves. This gentle way of approaching inner child healing is very supportive for anyone looking to connect deeper with their body, their emotions and their inner world to start healing inner wounds and tap into a deeper understanding of how they show up in relationships and in the world. Lise offers 1:1 sessions, workshops and circles online via Zoom. Follow Lise on IG @liseloensmann or visit her website, liseloensmann.com.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
Lise Lønsmann (she/her) is a trauma-informed somatic inner child healing facilitator and an intuitive movement guide. The foundation of her somatic healing work is gentleness and reconnecting with the body and the inner world. Through gentle somatic practices and inner child visualizations she guides her clients to tap into their body’s wisdom and start a gentle conversation with younger inner parts of themselves. This gentle way of approaching inner child healing is very supportive for anyone looking to connect deeper with their body, their emotions and their inner world to start healing inner wounds and tap into a deeper understanding of how they show up in relationships and in the world. Lise offers 1:1 sessions, workshops and circles online via Zoom.
Follow Lise on IG @liseloensmann or visit her website, liseloensmann.com.
. . .
Join the low-cost monthly membership for live new moon circles, weekly guided meditations, and tarot pulls: https://ko-fi.com/bloomingwild/tiers
Follow me on Instagram @empowered.spirituality
Learn more about working 1:1 with me at www.empoweredspirituality.online
This episode is sponsored by...
The Institute of Integrative Nutrition, where you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future. Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Send in a voice message: https://anchor.fm/empoweredspirituality/message
Lise Lønsmann (she/her) is a trauma-informed somatic inner child healing facilitator and an intuitive movement guide. The foundation of her somatic healing work is gentleness and reconnecting with the body and the inner world. Through gentle somatic practices and inner child visualizations she guides her clients to tap into their body’s wisdom and start a gentle conversation with younger inner parts of themselves. This gentle way of approaching inner child healing is very supportive for anyone looking to connect deeper with their body, their emotions and their inner world to start healing inner wounds and tap into a deeper understanding of how they show up in relationships and in the world. Lise offers 1:1 sessions, workshops and circles online via Zoom.
Follow Lise on IG @liseloensmann or visit her website, liseloensmann.com.
In this episode, Lise and I talked about how to get started working with our inner children, simple tips on grounding and feeling safe, taking our healing slow, meeting ourselves where we are at, giving ourselves and our inner children permission to care for ourselves, and more!
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Join the low-cost monthly membership for live new moon circles, weekly guided meditations, and tarot pulls: https://ko-fi.com/bloomingwild/tiers
Follow me on Instagram @empowered.spirituality
Learn more about working 1:1 with me at www.empoweredspirituality.online
This episode is sponsored by...
The Institute of Integrative Nutrition, where you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future. Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
To celebrate Mabon, I went live on Instagram for another guided meditation. This meditation is more visualization-focused and invites you to explore the theme of balance - fitting because today is a day of balance, where the night and day are of equal length. I will also invite you to explore two of your inner parts. As a note, please only do what feels comfortable and safe for you in the moment. Watch/listen to the end for an autumn equinox oracle pull!
Celebrate Mabon with me at Fall Flow! This event will celebrate the transition to autumn through yoga asana, meditation, journaling, and breathwork.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Send in a voice message: https://anchor.fm/empoweredspirituality/message
Kelly Driscoll (she/her) is a YouTuber and Podcast host who creates purposeful, high-vibrational skincare, self care and personal development content that inspires viewers to live their best life. As a YouTube influencer with more than 7 million views, Kelly shares her love of skincare and with her podcast she goes beyond the beauty products to talk about deeper self care, mental health, and helps empowers others step into their best selves.
Podcast - https://thejourneypod.buzzsprout.com/YouTube- https://www.youtube.com/user/kellydrisInstagram - https://www.instagram.com/kelldris/TikTok - https://www.tiktok.com/@kellydriscoll
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Join the low-cost monthly membership for live new moon circles, weekly guided meditations, and tarot pulls: https://ko-fi.com/bloomingwild/tiers
Follow me on Instagram @empowered.spirituality
Learn more about working 1:1 with me at www.empoweredspirituality.online
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Lise Lønsmann (she/her) is a trauma-informed somatic inner child healing facilitator and an intuitive movement guide. The foundation of her somatic healing work is gentleness and reconnecting with the body and the inner world. Through gentle somatic practices and inner child visualizations she guides her clients to tap into their body’s wisdom and start a gentle conversation with younger inner parts of themselves. This gentle way of approaching inner child healing is very supportive for anyone looking to connect deeper with their body, their emotions and their inner world to start healing inner wounds and tap into a deeper understanding of how they show up in relationships and in the world. Lise offers 1:1 sessions, workshops and circles online via Zoom.
Follow Lise on IG @liseloensmann or visit her website, liseloensmann.com.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
Happy third quarter moon! Every quarter moon, I go live with my dear friend Brenna and pull cards and chat on Instagram. In this conversation, we are chatting about spiritual community, what it means to us, how to find belonging in the virtual space, as well as our new community, Blooming Wild! Hosted by Brenna and Sam, AKA Nature Tarot and Empowered Spirituality, Blooming Wild is meant to help you uncover your most magical wild self. We believe that when we tend to our magical selves, we grow and bloom into the wild ones we are at our core. Join us for our first new moon circle on September 25, at 6pm US MTN / 8pm EST. Learn more about Blooming Wild here.
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Join the low-cost monthly membership for live new moon circles, weekly guided meditations, and tarot pulls: https://ko-fi.com/bloomingwild/tiers
Follow me on Instagram @empowered.spirituality
Learn more about working 1:1 with me at www.empoweredspirituality.online
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Send in a voice message: https://anchor.fm/empoweredspirituality/message
I hope you enjoy this guided meditation all about abundance taken from an IG live. Celebrate Mabon with me at Fall Flow! This event will celebrate the transition to autumn through yoga asana, meditation, journaling, and breathwork.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Send in a voice message: https://anchor.fm/empoweredspirituality/message
Hi all! This week I am giving updates on my life and my bizz.
Join the low-cost monthly membership for live new moon circles, weekly guided meditations, and tarot pulls: https://ko-fi.com/bloomingwild/tiers
Follow me on Instagram @empowered.spirituality
Learn more about working 1:1 with me at www.empoweredspirituality.online
This episode is sponsored by...
The Institute of Integrative Nutrition, where you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future. Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
This guided meditation is from an IG Live all about the Pisces full moon and Mercury Retrograde. Enjoy xoxo
Send in a voice message: https://anchor.fm/empoweredspirituality/message
This week-long, mind, body and spirit challenge will help you to reconnect with your body and access pleasure as an act of resistance.House Of Our Queer and Empowered Spirituality have teamed up for this week-long offering and mini-challenge! Our goal is to guide participants back into their bodies. Through opportunities for reflection, guided meditation files, and even an embodied movement playlist, we’re here to stir up energy, spiritual connections, and access to pleasure.
The patriarchal systems of our country are moving forward in restricting and controlling ways, especially towards women, trans and nonbinary people, femmes, and people who can give birth. Simply reading the news is enough to cause us to clench in fear, and want to fight (or flee). There’s never been a more critical time for us to spend some time and intention on reconnecting to our bodies and the intuitive strength that can come from them. That’s why we were called to share this offering for support in bodily nourishment. Engaging in this connection is an act of resistance, and we’re even more powerful when we do so in community.
Sign up for this challenge and you’ll be emailed all of the offerings for you to complete on your own time and pace, and to return to in times of need.
Sign up here: https://www.eventbrite.com/e/mindfully-rooted-rebelling-through-pleasure-tickets-404321164487?aff=ebdssbonlinesearch
xoxo
Sam
Send in a voice message: https://anchor.fm/empoweredspirituality/message
For the next month, I will be taking a brief hiatus from the podcast to rest and recharge! Please let me know if there is anything you are interested in seeing on the show in Season 2. I encourage you to use this time to catch up on any old episodes you have missed out on! If you want to work 1:1 with me, join my Patreon, or book a guided breath and visualization journey, all of that can be found on my website. https://www.empoweredspirituality.online/
Send in a voice message: https://anchor.fm/empoweredspirituality/message
In this solo episode, I am talking all about the LOA/manifestation: the good, the bad, and the ugly! I talk about the things I like about it and the ways it could be useful, as well as the things I absolutely do not like and the parts that are downright toxic, abusive, and oppressive.
Thank you to @seekingwithsattva for letting me read from your posts!
If you wish to support the sustainability of my free work, or would like to give an energetic exchange, please consider becoming a Patron. You can give a one-time donation to support my work, or you can choose a tier and get the benefits while supporting me monthly.
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Join the low-cost monthly membership for live monthly group coaching and rituals, weekly guided meditations, and community space: https://www.patreon.com/empoweredspirituality?fan_landing=true
Follow me on Instagram @empowered.spirituality
Learn more about working 1:1 with me at www.empoweredspirituality.online
This episode is sponsored by...
The Institute of Integrative Nutrition, where you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future. Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
Please enjoy one of my favorite episodes from Season 1!
Rebecca M. Farrar, M.A., aka Wild Witch of the West, is an archetypal astrologer and wild woman living in the San Francisco Bay Area (Coast Miwok land). Her work has been featured in Elle, Reader’s Digest, Bustle, Astrology.com, and Elite Daily. For more than a decade Rebecca has offered down-to-Earth astrology readings focused on the asteroids, dwarf planets, soul-care, feminine archetypes, depth psychology, relationships, and life purpose. When not staring at astrology transits, she can be found getting lost on a hiking trail, curled up with a good book, or watching silly TikTok videos. In this episode, we talked about blending mythology into psychology, being our wild selves, what it means to be a witch, and so much more!
Visit Rebecca's website here.
Follow Rebbeca on Instagram
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Join the low-cost monthly membership for live monthly group coaching and rituals, weekly guided meditations, and community space: https://www.patreon.com/empoweredspirituality?fan_landing=true
Follow me on Instagram @empowered.spirituality
Learn more about working 1:1 with me at www.empoweredspirituality.online
This episode is sponsored by...
The Institute of Integrative Nutrition, where you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future. Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
Today I am talking about supplements and health research! TLDR - you probably don't need to buy all those supplements. ;)
. . .
Join the low-cost monthly membership for live monthly group coaching and rituals, weekly guided meditations, and community space: https://www.patreon.com/empoweredspirituality?fan_landing=true
Follow me on Instagram @empowered.spirituality
Learn more about working 1:1 with me at www.empoweredspirituality.online
This episode is sponsored by...
The Institute of Integrative Nutrition, where you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future. Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
Today I am joined by Mao Beckett! Mao is a co-host of Millennial Therapists podcast with Mao and Nao, a true crime/forensic psychology podcast. She provides liberation-oriented mental health care as a millennial attachment-based therapist, EMDR trained, a first generation American, and child of Cambodian immigrants and refugees. She helps first-generation, liberation-seeking millennials overcome stuckness to identify and reconnect with their desires.
As an inclusive therapist striving to decolonize mental health care and healing, she incorporates an ethical framework of psychotherapy, spiritual and healing of the mind, community, body, and spirit. She is independently licensed to practice therapy in Massachusetts, Guam, and Hawaii.
Today, we talked all about Multi-Level Marketing, or MLM. Mao explains the psychological tactics of how MLMs recruit, why they are so dangerous, how they can be abusive and cult-like, how hard it is to get out once you are in, the impact it takes on our mental health to be in an MLM, the sunk cost fallacy, and so much more.
All the opinions expressed in this episode are our own.
Follow Mao online @Maobeckett_Resetresilient
Learn more about Mao's therapy and coaching services: resetandresilientwellness.com
Listen to Mao's Podcast: Millennial Therapists podcast with Mao and Nao
Resources Mentioned:
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Jessica Hickson's YouTube page
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(Un)Well | Official Trailer | Netflix
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Betting on Zero Official Trailer 1 (2017) - Documentary
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LuLaRich - Official Trailer | Prime Video
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Kristen's Podcast, The Lunar Body
WATCH OUR INTERVIEW ON YOUTUBE!
. . .
Join the low-cost monthly membership for live monthly group coaching and rituals, weekly guided meditations, and community space: https://www.patreon.com/empoweredspirituality?fan_landing=true
Follow me on Instagram @empowered.spirituality
Learn more about working 1:1 with me at www.empoweredspirituality.online
This episode is sponsored by...
The Institute of Integrative Nutrition, where you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future. Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
In this episode, I am going to explore some ways that over systems like racism, colonialism, capitalism, and ableism plays into the information we receive about food and nutrition. I am not an expert on food racism, so these points are just from things I have personally researched. Stay tuned for an upcoming episode with someone who is more of an expert on these things! Also, please keep in mind that all the examples I use are not personal or an attack or judgment on your style of eating and lifestyle! This is more to look at popular diets from a critical lens that is something that is missing some of the time. Always defer to your own judgment and life experience (as well as your medical team) when making food decisions.
. . .
Join the low-cost monthly membership for live monthly group coaching and rituals, weekly guided meditations, and community space: https://www.patreon.com/empoweredspirituality?fan_landing=true
Follow me on Instagram @empowered.spirituality
Learn more about working 1:1 with me at www.empoweredspirituality.online
This episode is sponsored by...
The Institute of Integrative Nutrition, where you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future. Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
Today I am joined by Bria Blount! Bria is a certified life and mindset coach, entrepreneur, writer, and speaker dedicated to helping ambitious women gain confidence and overcome self-doubt to maximize their potential. Her mindset strategies bring clarity, direction, and positive support for her clients. Today, her approach to mindset coaching is influenced by positive psychology, Tony Robbins’ Strategic Intervention, Neuro-linguistic programming, cognitive-behavioral, and human needs psychology.
In this episode, we talk about emotions as a strength, not a weakness, the power of vulnerability, procrastination and what it can teach us, social media and perfectionism, the importance of honesty and accountability, and more!
Learn more about the Procrastination Academy: https://www.asalifecoaching.com/store
Read the Procrastination E-Book: https://www.asalifecoaching.com/procrastination-ebook
. . .
Join the low-cost monthly membership for live monthly group coaching and rituals, weekly guided meditations, and community space: https://www.patreon.com/empoweredspirituality?fan_landing=true
Follow me on Instagram @empowered.spirituality
Learn more about working 1:1 with me at www.empoweredspirituality.online
This episode is sponsored by...
The Institute of Integrative Nutrition, where you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future. Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
In this episode, I am going to unpack some popular diets, such as the keto diet, intermittent fasting, juicing, and detox supplements.
. . .
Join the low-cost monthly membership for live monthly group coaching and rituals, weekly guided meditations, and community space: https://www.patreon.com/empoweredspirituality?fan_landing=true
Follow me on Instagram @empowered.spirituality
Learn more about working 1:1 with me at www.empoweredspirituality.online
This episode is sponsored by...
The Institute of Integrative Nutrition, where you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future. Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
Here is a bonus meditation from my Patreon! This meditation is available to all my patrons at the 5 dollar a month level, and they also get access to weekly guided meditations, as well as the entire backlog of meditations.
More about "The Work" - https://thework.com/instruction-the-work-byron-katie/
Music:
Vilan by Huma
Dream 19 (pulse) by Max Richter
. . .
Join the Patreon: https://www.patreon.com/empoweredspirituality?fan_landing=true
Follow me on Instagram @empowered.spirituality
Learn more about working 1:1 with me at www.empoweredspirituality.online
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Send in a voice message: https://anchor.fm/empoweredspirituality/message
Today I am joined by Kelsey Mech! Kelsey (she/her) is a business coach, Registered Clinical Counsellor, writer, and wildly playful and creative human. She is committed to unraveling the myth that we are not enough, and her work focuses on supporting creatives to build businesses that step outside of toxic productivity culture. She devours books, loves nature and wild places, adores her little puppy sidekick, and is proud to call herself a 'good enough human'.
Visit her website here - www.kelseymech.com
Kelsey and I chat about discovering our wholeness, toxic productivity culture, how to figure out our values vs the values of internalized systems of oppression, how to sit with discomfort, how to nourish our inner child, and more!
WATCH OUR INTERVIEW ON YOUTUBE!
. . .
Join the low-cost monthly membership for live monthly group coaching and rituals, weekly guided meditations, and community space: https://www.patreon.com/empoweredspirituality?fan_landing=true
Follow me on Instagram @empowered.spirituality
Learn more about working 1:1 with me at www.empoweredspirituality.online
This episode is sponsored by...
The Institute of Integrative Nutrition, where you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future. Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
This episode was inspired by my research into Teal Swan and the red flags I found there. This episode doesn't dive into the topic of Teal, but rather reflects on what sovereignty in spirituality looks like, as well as potential things to look for in spiritual coaches, therapists, or teachers.
All the opinions expressed in this episode are my own.
Check out The Millennial Therapist Podcast with Mao and Nao!
. . .
Join the low-cost monthly membership for live monthly group coaching and rituals, weekly guided meditations, and community space: https://www.patreon.com/empoweredspirituality?fan_landing=true
Follow me on Instagram @empowered.spirituality
Learn more about working 1:1 with me at www.empoweredspirituality.online
This episode is sponsored by...
The Institute of Integrative Nutrition, where you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future. Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
In this clip of Bex's June 30th episode, we chatted about Roe v Wade and how we can attune to self-care. I hope this brings you support and solidarity. xoxo
Learn more about Bex at Houseofourqueer.com
Listen to my swamp playlist and the opening meditation to do your own embodied practice!
Previous podcast guest Kristen Ciccolini has created a list of abortion resources that may be helpful for you, or a loved one. You can access that here.
Mental Health Resources:
Crisis Text Line: Text HOME to 741741 to connect with a Crisis Counselor NAMI Help Line 1-800-950-NAMI (6264) National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
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This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Send in a voice message: https://anchor.fm/empoweredspirituality/message
Today I am joined by a beloved podcast regular, Bex! Bex Mui, MEd, is a biracial, first generation, queer, lesbian advocate and equity consultant committed to the work of LGBTQ+ affirmation at the intersections of spirituality and sexuality. A queer witch, energy worker, and spiritual organizer, Bex founded House Of Our Queer, a QTBIPOC-centered spiritual playspace where Bex shares affirmations for the queer and trans community. Bex is thrilled to add “author” to her bio this year with the release of her book, House Of Our Queer: Healing, Reframing, and Reclaiming Your Spiritual Practice.
Bex Mui, M.Ed., takes readers on a winding path through her spiritual journey. Growing up Catholic with Buddhist influences in a small town, the author finds a renewed sense of spirituality as a spiritual organizer, an LGBTQ+ consultant and queer witch. Bex Mui shares her own spiritual practices including energy work, astrology, tarot, ancestor altars, moon rituals, and sacred sexuality, alongside reframed Christian practices and beliefs. The author offers detailed instructions for what you can do to incorporate spirituality into your own life. Throughout the book, Bex aims to help readers reclaim their own spiritual practices, regardless of where they are on their journey.
In this episode, we talked about sacred sexuality, the balance of manifestation and surrendering, creating the spaces we want to see in the world, reclaiming our spirituality, and more!!
Learn more at Houseofourqueer.com
WATCH OUR INTERVIEW ON YOUTUBE!
. . .
Join the low-cost monthly membership for live monthly group coaching and rituals, weekly guided meditations, and community space: https://www.patreon.com/empoweredspirituality?fan_landing=true
Follow me on Instagram @empowered.spirituality
Learn more about working 1:1 with me at www.empoweredspirituality.online
This episode is sponsored by...
The Institute of Integrative Nutrition, where you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future. Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
I am sure that many of you are feeling heavy by the news of Roe v Wade being overturned. This episode contains prompts for self-compassion, self-care, and some of my own insights in how I am navigating my reactions.
Listen to my swamp playlist and the opening meditation to do your own embodied practice!
Previous podcast guest Kristen Ciccolini has created a list of abortion resources that may be helpful for you, or a loved one. You can access that here.
Mental Health Resources:
- Crisis Text Line: Text HOME to 741741 to connect with a Crisis Counselor
- NAMI Help Line 1-800-950-NAMI (6264)
- National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
. . .
Join the low-cost monthly membership for live monthly group coaching and rituals, weekly guided meditations, and community space: https://www.patreon.com/empoweredspirituality?fan_landing=true
Follow me on Instagram @empowered.spirituality
Learn more about working 1:1 with me at www.empoweredspirituality.online
This episode is sponsored by...
The Institute of Integrative Nutrition, where you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future. Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
Ellen Gilbert is an embodied feminine guide, writer, meditation teacher, and speaker guiding folks to shamelessly claim more rest, pleasure, and community. Through her custom blend of wellness coaching, cycle awareness, embodiment, and mindfulness meditation, she embarks with clients on a journey to heal internalized scarcity culture and nurture their natural abundance. Her deep passion is retreat facilitation and weaving meaningful communities of powerful witnessing.
In this episode, we chat about embodied feminine self love, reclaiming our cycle and the archetypes of our cycle, holding ourselves in self-compassion, working with the inner critic, embracing being sensitive, and SO much more!!!!
Join Become Your Own Soulmate here: https://www.ellengilbert.com/becomeyourownsoulmate
Join Ebb and Flow here: https://www.ellengilbert.com/ebb-and-flow
Book a self-care session here: https://www.ellengilbert.com/shop/p/virtual-guided-self-care-session
. . .
Join the low-cost monthly membership for live monthly group coaching and rituals, weekly guided meditations, and community space: https://www.patreon.com/empoweredspirituality?fan_landing=true
Follow me on Instagram @empowered.spirituality
Learn more about working 1:1 with me at www.empoweredspirituality.online
This episode is sponsored by...
The Institute of Integrative Nutrition, where you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future. Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
Please enjoy this meditation I led for an online circle event! This can be used to celebrate the flourishing arrival of summer, the full moon, or anything you feel necessary. xoxo
I do not own any of the songs in this meditation.
- Nectar Drop by DJ Drez
- Drumming for Self-Hypnosis by Relaxing Zen Music Therapy
- Spirit Bird by Xavier Rudd
- Vilan by Huma
- The Ride by Steve Pad, Mister Carver
. . .
Book your own Guided Breath & Visualization Journey here!
Through breathing techniques, guided meditation, visualization, and somatic exercises, we will meet on Zoom for 70 minutes to deepen the connection between the mind, body, heart, and spirit. This session is a great fit for anyone who wants to integrate at the subconscious, spiritual, and somatic level, and wants a safe container to do so.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
In this episode, I dive into intuitive eating, how to trust ourselves and our bodies, and why counting calories isn't the gold standard of health we all think it is.
Here is the video I reference - Scientific Studies: Last Week Tonight with John Oliver
. . .
Join the low-cost monthly membership for live monthly group coaching and rituals, weekly guided meditations, and community space: https://www.patreon.com/empoweredspirituality?fan_landing=true
Follow me on Instagram @empowered.spirituality
Learn more about working 1:1 with me at www.empoweredspirituality.online
This episode is sponsored by...
The Institute of Integrative Nutrition, where you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future. Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
Eva Bloom (they/she) is a queer sexuality educator and sex science communicator. They aim to help folks bust sexual shame and cultivate their authentic desires. She is the creator of the sexual wellness program Fck the Patriarchy, Fck Yourself, as well as the co-creator of queer digital community space F*ck Comphet Support Club. They completed their Masters of Science exploring sexuality and sexting and are a winner of Planned Parenthood Toronto Choice Award for excellence in sexuality education.
In this episode, we talked about compulsive heterosexuality, coming out, and how to navigate our authentic desires. We talked about how to yourself out there when you have never dated in the queer space before, and how to reconnect to our pleasure. We also talked about sexting and how to communicate your boundaries and interests.
Resources Mentioned:
Compulsory Heterosexuality and Lesbian Existence, by Adrienne Rich
Erica Smith's IG: @ericasmith.sex.ed
Scarleteen IG: @scarleteenord
Join the waitlist for Fck the Patriarchy, Fck Yourself: https://www.evabloom.ca/fpfyprogram
Join the F*ck Comphet Support Club! https://www.patreon.com/WhatsMyBodyDoing
Follow Eva on Instagram @whatsmybodydoing
WATCH OUR INTERVIEW ON YOUTUBE!
. . .
Join the low-cost monthly membership for live monthly group coaching and rituals, weekly guided meditations, and community space: https://www.patreon.com/empoweredspirituality?fan_landing=true
Follow me on Instagram @empowered.spirituality
Learn more about working 1:1 with me at www.empoweredspirituality.online
This episode is sponsored by...
The Institute of Integrative Nutrition, where you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future. Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
Enjoy this pride month guided meditation that was originally released June 2021! xoxo
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
Today I am joined by my mentor and friend Ash Morgan (she/her)! Ash is a history nerd, pranayama breathwork healer, and as she jokingly calls herself, a "professional lesbian." Ash grew up conservative and deeply religious, but now she is extremely spiritual and makes queer content on the internet, including queer and other taboo history videos on YouTube! Find all the ways to connect with Ash here - https://bio.site/ashmorgan
In this episode, we chat about coming out of the closet and leaving religion, reclaiming being a witch and healer, the lies of social media, ditching people pleasing, living our truths, and working with our inner critics. We also talk all about breathwork and pranayama! And more!
"Am I A Lesbian" Google Doc mentioned
WATCH OUR INTERVIEW ON YOUTUBE!
. . .
Join the low-cost monthly membership for live monthly group coaching and rituals, weekly guided meditations, and community space: https://www.patreon.com/empoweredspirituality?fan_landing=true
Follow me on Instagram @empowered.spirituality
Learn more about working 1:1 with me at www.empoweredspirituality.online
This episode is sponsored by...
The Institute of Integrative Nutrition, where you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future. Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel.
The Sensual Wholeness Academy by Marlee Liss! The SWA is an 8-month transformative program. Here, you'll let go of body image issues, sexual shame and low self-worth AND claim EPIC body love, sensual empowerment & confidence. Learn more here!
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
Happy Pride Month friends!!
This episode is a very special one, that I am so excited to share with you. <3
Ellen Gilbert is an embodied feminine guide, writer, meditation teacher, and speaker guiding folks to shamelessly claim more rest, pleasure, and community. Through her custom blend of wellness coaching, cycle awareness, embodiment, and mindfulness meditation, she embarks with clients on a journey to heal internalized scarcity culture and nurture their natural abundance. You can joinBecome Your Own Soulmate, join Ebb and Flow, or book a self-care session.
Eva Bloom (they/she) is a queer sexuality educator and sex science communicator. They aim to help folks bust sexual shame and cultivate their authentic desires. She is the creator of the sexual wellness program Fck the Patriarchy, Fck Yourself, as well as the co-creator of queer digital community space F*ck Comphet Support Club.
Bex Mui, MEd, is a biracial, first generation, queer, lesbian advocate and equity consultant committed to the work of LGBTQ+ affirmation at the intersections of spirituality and sexuality. A queer witch, energy worker, and spiritual organizer, Bex founded House Of Our Queer, a QTBIPOC-centered spiritual playspace where Bex shares affirmations for the queer and trans community. Bex is thrilled to add “author” to her bio this year with the release of her book, House Of Our Queer: Healing, Reframing, and Reclaiming Your Spiritual Practice.
xoxo
Send in a voice message: https://anchor.fm/empoweredspirituality/message
I am joined today by the incredible Carina Davis! Carina grew up in the Christian belief, and wants everyone to have freedom and live truthfully in their spiritual journey. What started as an IG content creator for black women who are finding their strength in new territory after religion, is now expanding as an organization to promote unity among everyone who wants a peaceful and loving world.
In this episode, we talked about the importance of de-centering our ego when helping others, the Bible as a mirror,the origins of what is now black church, and the value of sitting with others. Carina shares about her gift of cultural education and teaching active listening, and reminds us that we are more alike than different.
Follow Carina on Instagram @deconstructingcolors and @deconstructingblack,
Book Mentioned:
100 African religions before slavery & colonization, by Akan Takruri
WATCH OUR INTERVIEW ON YOUTUBE!
. . .
Join the low-cost monthly membership for live monthly group coaching and rituals, weekly guided meditations, and community space: https://www.patreon.com/empoweredspirituality?fan_landing=true
Follow me on Instagram @empowered.spirituality
Learn more about working 1:1 with me at www.empoweredspirituality.online
This episode is sponsored by...
Dr. Marie Thouin of Love InSight! As your mindful dating & relationship coach, Marie will guide you to align your thoughts and actions with your heart's unique truth. She'll invite you to cultivate intentionality and authentic self-expression around your values, your self-image and self-worth, your boundaries and desires, and the way you communicate with others -- both online and in real life. You'll leave no stone unturned, and remove any blocks that stand in the way of feeling completely aligned with your love path! Marie believes in the beauty of diversity in love, and works with people of all backgrounds, ages, sexual orientations, and relationship styles. Please reach out to Dr. Marie and schedule a free 30-min exploratory session at www.loveinsight-dating.com. Love is always in Sight with Love InSight!
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
In this episode, I muse on different ways that we can regulate ourselves during periods of change. My main example here is travel or the holidays, but this also applies to stressful events or other changes in your routine. I give you some mindset and perspective tips, as well as more tangible actions steps you can take to regulate yourself. I also dive in to the window of tolerance and how we can use that framework to regulate ourselves in our window and what to do when we reach our fight/freeze/flight responses. I hope you enjoy!
. . .
Join the low-cost monthly membership for live monthly group coaching and rituals, weekly guided meditations, and community space: https://www.patreon.com/empoweredspirituality?fan_landing=true
Follow me on Instagram @empowered.spirituality
Learn more about working 1:1 with me at www.empoweredspirituality.online
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Send in a voice message: https://anchor.fm/empoweredspirituality/message
Dr. Marie Thouin is the Founder of Love InSight, a dating & relationship coaching practice where she supports growth-oriented individuals of all backgrounds to create intentional and vibrant love lives. Marie earned her PhD at the California Institute of Integral Studies in San Francisco, where she studied mindful sexuality and non-traditional intimate relationships. She believes in the power of conscious love to create a better world. You can find out more about Marie at www.LoveInSight-dating.com.
In this episode, we chatted about self-love, the importance of intentions, and how to follow our inner compass. We talked about the stories we have been told (and tell) about love and relationships, and talk about how we can explore what we truly want, not just what others tell us we want. Marie talks about mindful swiping and mindful dating, and how this helps us truly connect to others.
Books Mentioned:
The Four Agreements: A Practical Guide to Personal Freedom, by Don Miguel Ruiz
The Mastery of Love: A Practical Guide to the Art of Relationship, by Don Miguel Ruiz
Deeper Dating: How to Drop the Games of Seduction and Discover the Power of Intimacy, by Ken Page
WATCH OUR INTERVIEW ON YOUTUBE!
. . .
Join the low-cost monthly membership for live monthly group coaching and rituals, weekly guided meditations, and community space: https://www.patreon.com/empoweredspirituality?fan_landing=true
Follow me on Instagram @empowered.spirituality
Learn more about working 1:1 with me at www.empoweredspirituality.online
This episode is sponsored by...
The Institute of Integrative Nutrition, where you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future. Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel.
The Sensual Wholeness Academy by Marlee Liss! The SWA is an 8-month transformative program. Here, you'll let go of body image issues, sexual shame and low self-worth AND claim EPIC body love, sensual empowerment & confidence. Learn more here!
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
Hi there! This episode was recorded on my phone while I was on vacation. In this recording, I mostly explore my thoughts on releasing control and attachment, as well as general lessons my soul learned on this trip. I hope you enjoy and that maybe the lessons I realized can help you too! :)
Send in a voice message: https://anchor.fm/empoweredspirituality/message
Today I am joined by the lovely Becca Piastrelli. Becca guides us to understanding true belonging - to each other, to the earth, to our lineage, and to ourselves. As the author of Root & Ritual: Timeless Ways to Connect with Land, Lineage, Community, and the Earth and host of the Belonging podcast, Becca supports us through the isolating effects of the modern world. In this episode, we talked all about coming home to ourselves, learning from our ancestors, and reuniting with nature. Nature has so much wisdom to teach us, and Becca guides us through some of that. We talk about loneliness and the importance of belonging to ourselves, to a community, to our roots, and to the earth. We also chat about living slowly, and what that looks like in a fast placed world.
Book Bio: http://rootandritualbook.com/ or https://beccapiastrelli.com/book/
IG - @beccapiastrelli: https://www.instagram.com/beccapiastrelli/
Podcast - Belonging: https://beccapiastrelli.com/belonging
WATCH OUR INTERVIEW ON YOUTUBE
. . .
Join the low-cost monthly membership for live monthly group coaching and rituals, weekly guided meditations, and community space: https://www.patreon.com/empoweredspirituality?fan_landing=true
Follow me on Instagram @empowered.spirituality
Learn more about working 1:1 with me at www.empoweredspirituality.online
This episode is sponsored by...
The Sensual Wholeness Academy by Marlee Liss! The SWA is an 8-month transformative program. Here, you'll let go of body image issues, sexual shame and low self-worth AND claim EPIC body love, sensual empowerment & confidence. Learn more here!
Dr. Marie Thouin of Love InSight! As your mindful dating & relationship coach, Marie will guide you to align your thoughts and actions with your heart's unique truth. She'll invite you to cultivate intentionality and authentic self-expression around your values, your self-image and self-worth, your boundaries and desires, and the way you communicate with others -- both online and in real life. You'll leave no stone unturned, and remove any blocks that stand in the way of feeling completely aligned with your love path! Marie believes in the beauty of diversity in love, and works with people of all backgrounds, ages, sexual orientations, and relationship styles. Please reach out to Dr. Marie and schedule a free 30-min exploratory session at www.loveinsight-dating.com. Love is always in Sight with Love InSight!
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
Trigger Warning: In this episode, topics such as suicidal ideation, sexual violence, and sexual harassment are discussed. Please take care of yourself. <3 If hearing about these topics will be more harmful than hurtful, please consider skipping this episode.
Today I am joined by the amazing amazing amazing Dre Abeita!
Dre, Coyote Walking in this World, and real-life Isleta Pueblo Superhero is an Indigenous, two-spirited, bisexual, multiple-trauma survivor, PTSD-diagnosed, medical marijuana researcher/advocate and critical race theory, whiteness, and intersectional activist/scholar. Dre is currently a 9th year doctoral candidate at the University of New Mexico, in the Language, Literacy, and Sociocultural Studies Department. Dre is also the leader of 6k international students from around the world as the Chair of the American Education Research Association (AERA) Graduate Student Council (GSC), the President of the Society of Native American Graduate and Undergraduate Students (SNAGUS), the NMHumanities Now NAS Graduate Assistant and a critical auto-ethnographer and vlogger with 20k+ followers on 7 social media platforms.
Dre’s history of professional experiences includes over 15 years of community organizing, 6+ years of research experience on multiple teams (YPAR, School-2-Prison-Pipeline, Youth Activism, Ethnic Studies, Trauma, Healing), three journal articles, a book chapter, 12 years teaching experience (four years in K-12, eight in higher education), five years of experience leading graduate student organizations, a total of 38 leadership/institutional service roles and an additional 42 conference and/or invited presentations.
In this episode, we chat about academia and advocacy for students in Universities, CRT and spirituality, the decolonization of religion, the sacred properties of medical marijuana, and so so much more! Learn more about Dre's work here - https://abeitaconsulting.com/
WATCH OUR INTERVIEW ON YOUTUBE!
. . .
Join the low-cost monthly membership for live monthly group coaching and rituals, weekly guided meditations, and community space: https://www.patreon.com/empoweredspirituality?fan_landing=true
Follow me on Instagram @empowered.spirituality
Learn more about working 1:1 with me at www.empoweredspirituality.online
This episode is sponsored by...
Dow Janes. If you want to learn more, go to dowjanes.com and click the link to watch their free class Think Like an Investor. Your future self will thank you!
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
Today I am joined by Sierra Vandervort! Sierra (she/her) is a yoga & spirituality teacher and founder of The Mystic Members Club. She teaches women how connect with their inner goddess and meet their full potential through spiritual practices. Her teachings blend traditional yogic philosophy with mystical practices & attunement to nature.
Today, we talked about connecting to our confident, our sacred cycles, and our own divinity within. Sierra also chats with me about Beltane! Learn more about Beltane here.
Follow Sierra on Instagram: https://www.instagram.com/thelocalmystic/
Join Sierra's Mystic Members Club: https://thelocalmystic.com/membership
WATCH OUR INTERVIEW ON YOUTUBE!
. . .
Join the low-cost monthly membership for live monthly group coaching and rituals, weekly guided meditations, and community space: https://www.patreon.com/empoweredspirituality?fan_landing=true
Follow me on Instagram @empowered.spirituality
Learn more about working 1:1 with me at www.empoweredspirituality.online
This episode is sponsored by...
Dow Janes. If you want to learn more, go to dowjanes.com and click the link to watch their free class Think Like an Investor. Your future self will thank you!
Dr. Marie Thouin of Love InSight! As your mindful dating & relationship coach, Marie will guide you to align your thoughts and actions with your heart's unique truth. She'll invite you to cultivate intentionality and authentic self-expression around your values, your self-image and self-worth, your boundaries and desires, and the way you communicate with others -- both online and in real life. You'll leave no stone unturned, and remove any blocks that stand in the way of feeling completely aligned with your love path! Marie believes in the beauty of diversity in love, and works with people of all backgrounds, ages, sexual orientations, and relationship styles. Please reach out to Dr. Marie and schedule a free 30-min exploratory session at www.loveinsight-dating.com. Love is always in Sight with Love InSight!
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
Today, I am joined by the very cool, very funny, very smart Britt Williams Baker! Britt is a Harvard Business School graduate with a penchant for personal finance and a knack for keeping things fun. Britt started investing at the age of 8, and has since been making saving and investing easy for anyone to understand. Britt is a co-founder of Dow Janes, which started in order to close the financial gender gap. The Dow Janes is on a mission to build the financial confidence of women+ around the world! In this episode, we chatted about shame and how that shows up around money, why budgeting can be so darn hard, and that financial care IS self-care. Britt talks about why taking care of our finances can be a spiritual practice and some ways to approach your finances if you are new to this world. We also check in on why it is so crucial to bring financial education to women+ and why that gap exists. Britt gives lots of actionable tips, and I share too much about my underwear!
Check out the Dow Janes free webinar - https://try.dowjanes.com/webinar-o/
Learn more at www.dowjanes.com
WATCH OUR INTERVIEW ON YOUTUBE!
Books Mentioned:
The Soul of Money: Transforming Your Relationship with Money and Life by Lynne Twist
Join the low-cost monthly membership for live monthly group coaching and rituals, weekly guided meditations, and community space: https://www.patreon.com/empoweredspirituality?fan_landing=true
Follow me on Instagram @empowered.spirituality
Learn more about working 1:1 with me at www.empoweredspirituality.online
This episode is sponsored by...
The Sensual Wholeness Academy by Marlee Liss! The SWA is an 8-month transformative program. Here, you'll let go of body image issues, sexual shame and low self-worth AND claim EPIC body love, sensual empowerment & confidence. Learn more here!
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
This episode is about Health at Every Size and what that means, why the BMI is ridiculous and NOT a measure of health, and how we can approach our health in a holistic way that is not punitive. This episode is not intended to be triggering, but I do mention things that may be triggering, such as counting calories, diet culture, weighing ourselves, and an experience I had at a doctor's office. If this conversation will be harmful for you to listen to, please respect your boundaries and limits. :) Sending you all so much love! I hope this episode explains HAES and gives a new perspective on health. Check out the resources below for more information!
Resources:
CAN REALLY YOU BE HEALTHY AT EVERY SIZE? (HAES EXPLAINED!) by Colleen Christensen
The Bizarre and Racist History of the BMI by Your Fat Friend (AKA Aubrey Gordon)
(These two articles above were used largely in this episode for information, huge shout out and thank you to Colleen and Aubrey!)
I Weigh Episode with Aubrey Gordon
Science and Spirituality Episode of Lunar Body Podcast
Learn more about HAES
. . .
Join the low-cost monthly membership for live monthly group coaching and rituals, weekly guided meditations, and community space: https://www.patreon.com/empoweredspirituality?fan_landing=true
Follow me on Instagram @empowered.spirituality
Learn more about working 1:1 with me at www.empoweredspirituality.online
This episode is sponsored by...
The Institute of Integrative Nutrition, where you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future. Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
I am joined today by the legendary Kristen Ciccolini! Kristen is a functional nutritionist, menstrual health educator, speaker, writer, and founder of Good Witch Kitchen, as well as the host of The Lunar Body podcast. She is certified from the Academy of Culinary Nutrition and the Functional Nutrition Certification Program to help women manage their health naturally through evidence-based nutrition and spiritual practices. Her specialties include hormone balance and menstrual health, as well as working with chronic dieters to overcome disordered thought patterns, emotional eating, and body image issues. Kristen is based in Boston and also teaches nutrition workshops, and online courses. She has been featured on CNN, Boston Magazine, Prevention, Healthline, and more.
Check out Kristen’s amazing courses here: https://www.goodwitchkitchen.net/cycle-magic/, https://www.goodwitchkitchen.net/flow
Kristen and I chatted about intuitive eating and what that looks like, diet culture and why that harms us, as well as the empowerment that comes from eating what we love and releasing restrictive eating. Kristen explains the phases of the menstrual cycle and how those overlap with the phases of the moon. We also talk about hormonal contraceptives and how folks taking birth control can connect with their cycle, and also some things to expect when coming off of the pill.
WATCH OUR INTERVIEW ON YOUTUBE!
Books Mentioned:
- Intuitive Eating: A Revolutionary Program That Works by Elyse Resch and Evelyn Tribole
- The Moon Book: Lunar Magic to Change Your Life by Sarah Faith Gottesdiener
- Period Power by Maisie Hill
Join the low-cost monthly membership for live monthly group coaching and rituals, weekly guided meditations, and community space: https://www.patreon.com/empoweredspirituality?fan_landing=true
Follow me on Instagram @empowered.spirituality
Learn more about working 1:1 with me at www.empoweredspirituality.online
This episode is sponsored by...
The Institute of Integrative Nutrition, where you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future. Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel.
Dow Janes. If you want to learn more, go to dowjanes.com and click the link to watch their free class Think Like an Investor. Your future self will thank you!
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
This last week and a half has been a rough one for me. In this episode, I talk about what I have done to support myself in a rocky place. I talk about asking for help, finding a balance between sitting with my feelings and distracting myself (TLDR: it's really hard!), spiritual bypassing, why low vibe feelings don't exist, and being gentle on myself. My hope is that what has been working for me will hopefully be supportive to you, or least help you feel less alone. <3 Hope this helps!
. . .
Join the low-cost monthly membership for live monthly group coaching and rituals, weekly guided meditations, and community space: https://www.patreon.com/empoweredspirituality?fan_landing=true
Follow me on Instagram @empowered.spirituality
Learn more about working 1:1 with me at www.empoweredspirituality.online
This episode is sponsored by...
The Institute of Integrative Nutrition, where you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future. Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
Today I am joined by the incredible Steph (she/her), host of the podcast Witch Wednesdays! There are new episodes every Wednesday morning about a new topic in witchcraft, aimed at teaching beginner information and the history of the practice. Connect with Steph in all the ways at her website, http://www.witchwednesdays.com
In this episode, we talked about Steph's journey to witchcraft, how she has always had self-confidence, and why relationships to other women are so important! We reflected on what being in the "broom closet" is like, and how to celebrate your witchiness even if you aren't "out." Steph gave some incredible examples on how to practice low-key, day-to-day magic (intention is magic!), as well as the four main sources of energy for magic. Lastly, we touched on SPRING :) and ways to practice spring magic... and the fact that we both hate summer.
WATCH OUR INTERVIEW ON YOUTUBE!
Resources Mentioned
- The Hidden Messages in Water by Dr. Masaru Emoto
- The Maharishi Effect, a 1978 study in the Journal of Crime, Psychology, & Law showing that meditation lef to a 72% reduction in terrorist activity during the time this group was meditating
- Before You Cast A Spell by Carl McColman
- Psychic Witch by by Mat Auryn and James Anderson Foster
- The Night Sky App
Join the low-cost monthly membership for live monthly group coaching and rituals, weekly guided meditations, and community space: https://www.patreon.com/empoweredspirituality?fan_landing=true
Follow me on Instagram @empowered.spirituality
Learn more about working 1:1 with me at www.empoweredspirituality.online
This episode is sponsored by...
Dow Janes. If you want to learn more, go to dowjanes.com and click the link to watch their free class Think Like an Investor. Your future self will thank you!
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
In this solo episode, I explore ways that I lower the stimulation in my daily life, how I practically plan around my cycle to keep burnout and anxiety at bay, and more!
. . .
Join the low-cost monthly membership for live monthly group coaching and rituals, weekly guided meditations, and community space: https://www.patreon.com/empoweredspirituality?fan_landing=true
Follow me on Instagram @empowered.spirituality
Learn more about working 1:1 with me at www.empoweredspirituality.online
This episode is sponsored by...
The Institute of Integrative Nutrition, where you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future. Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
Today, I am joined by the wonderful Alea Lovely! Alea is an Energy reader, Spiritual teacher and the creator and host of the “Spiritual Shit podcast” which has topped the charts, gaining a #1 spot on iTunes spirituality in America. Growing up super religious, she found that a large part of her life didn’t align with her own identity because, as a child, she was having a host of spiritual experiences she couldn’t explain that made her feel ashamed of her sensitivities. Seeing ghosts, hearing ancestors, prophetic dreams and her clairsentient experiences fell on deaf ears, were met with weird looks, or were criticized for their absurdity. She felt she had to hide the biggest part of herself for most of her life, until a major move to NYC and an overdue divorce forced her to awaken back to herself and reclaim her purpose for this incarnation. She knew that it was time for her to claim her whole self again and since then she’s helped thousands of people awaken back to their true selves through energy coaching, card readings, and her podcast.
In this episode, we dived into being gaslit from our own intuition and the process back to that inner knowing,, that healing and growth happen in cycles, and how to accept others who we really don’t agree with. Alea dives in to the process of manifestation, saying that manifestation is really the process of healing ourselves. We talk about the nuances of both trusting ourselves and claiming our desires while also getting comfortable releasing control. Check out Alea's website and MANY offerings at thelovelyalea.com, follow her on Instagram @thelovelyalea, and make sure to listen to the Spiritual Shit podcast!
WATCH OUR INTERVIEW ON YOUTUBE!
Join the low-cost monthly membership for live monthly group coaching and rituals, weekly guided meditations, and community space: https://www.patreon.com/empoweredspirituality?fan_landing=true
Follow me on Instagram @empowered.spirituality
Learn more about working 1:1 with me at www.empoweredspirituality.online
This episode is sponsored by...
Irene Yoga Flow's Yoga Club! If you are seeking a trauma-informed yoga asana space that reaffirms your intuition, if you've been finding it difficult to stay committed to your yoga goals, and if you do not agree with how yoga is portrayed in the west, this is the club for you. Join for weekly vinyasa and yin practices, radical rest workshops, tarot readings, private classes, and more for club members.If you join Irene's yoga and tarot club in March at the Moon Daughter tier, you will be eligible for a free tarot reading over Zoom with Irene! Sign up at patreon.com/ireneyogaflow
The Institute of Integrative Nutrition, where you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future. Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
Oh, hi! Welcome to another bonus solo episode. In this episode, I share ways to set energetic boundaries and protect your energy, and also ways to explore making your heart boundaries more permeable and soft when the time is right. This is a vulnerable episode in which I share my own path from having very loose boundaries, to having boundaries that ended up keeping love out, and my journey back to having a balance that feels fulfilling and safe. I hope you enjoy!
. . .
Join the low-cost monthly membership for live monthly group coaching and rituals, weekly guided meditations, and community space: https://www.patreon.com/empoweredspirituality?fan_landing=true
Follow me on Instagram @empowered.spirituality
Learn more about working 1:1 with me at www.empoweredspirituality.online
This episode is sponsored by...
The Institute of Integrative Nutrition, where you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future. Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
Julie Merica joins me to chat about all things self-care! We check in about people pleasing, the pain but payoff of sitting with yourself and getting to know yourself deeply, being a creative person and more. Julie and I share the small, routine habits that create self-care and sustainability in our mental health, and how to find the balance of working on ourselves while also being gentle and going with the flow. Julie also shares her advice for separating the voice of anxiety from the voice of intuition.
Julie Merica is a Chicago based comedian and speaker. She runs the daily Make Your Damn Bed Podcast which offers inspiration in bite sized doses, which can be paired with new positive habit building. You can learn more at her website, www.makeyourdamnbedpodcast.com.
WATCH OUR INTERVIEW ON YOUTUBE!
Join the low-cost monthly membership for live monthly group coaching and rituals, weekly guided meditations, and community space: https://www.patreon.com/empoweredspirituality?fan_landing=true
Follow me on Instagram @empowered.spirituality
Learn more about working 1:1 with me at www.empoweredspirituality.online
This episode is sponsored by...
Kristen Ciccolini’s Evidence Based Course, Cycle Magic! This is A cycle-syncing program to help you reduce PMS symptoms, discover your innate superpowers, and take the patriarchy out of your period. Use “Lunar Love” for $100 off your order at https://www.goodwitchkitchen.net/cycle-magic/
Irene Yoga Flow's Yoga Club! If you are seeking a trauma-informed yoga asana space that reaffirms your intuition, if you've been finding it difficult to stay committed to your yoga goals, and if you do not agree with how yoga is portrayed in the west, this is the club for you. Join for weekly vinyasa and yin practices, radical rest workshops, tarot readings, private classes, and more for club members.If you join Irene's yoga and tarot club in March at the Moon Daughter tier, you will be eligible for a free tarot reading over Zoom with Irene! Sign up at patreon.com/ireneyogaflow
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
Hi there! Have you heard about holistic health, but don't really know what the heck that is? Well, in this solo episode, I am talking all about holistic health, integrative nutrition, motivational interviewing, Ayurveda, and most importantly, the mind-body connection. I also describe what kind of work I do. Even if you aren't interested in working with me, I think (I hope!) this episode will broaden your perspective and open your heart to viewing your health as abundant. <3
. . .
Join the low-cost monthly membership for live monthly group coaching and rituals, weekly guided meditations, and community space: https://www.patreon.com/empoweredspirituality?fan_landing=true
Follow me on Instagram @empowered.spirituality
Learn more about working 1:1 with me at www.empoweredspirituality.online
This episode is sponsored by...
The Institute of Integrative Nutrition, where you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future. Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
J India joins me to chat about all things healing! As we know, healing is not linear, and sometimes there are many ups and downs in the process. In this episode, J chats with us about how to raise your vibration - even when you feel low, how to stay connected to your spirituality, even during the busiest of moments, what J's inner child healing journey has looked like, and how to know if you're an old soul (hint: you probably are!). J and I even chat about ideas to try when you are anxious on the road! We also talk about how suppressed emotions can turn into physical illnesses. The road to healing (which is a never-ending road!) is often bumpy. If anything in this episode triggered emotions in you, please call 1-800-273-8255 to talk to someone at the Lifeline network. J and I want to support you in your healing, which can often include professionals that can help.
J India is the creator, producer and host of three podcasts in the FreeSpirit Podcasts brand. Her main podcast is called: Two Inches Off the Ground… where the metaphysical meets the practical. She loves being a voice for the metaphysical world and hopes that she assists in healing the collective with her words and energy. You can find her on Instagram @twoinchesofftheground.
WATCH OUR INTERVIEW ON YOUTUBE!
Resources Mentioned:
-
The Old Soul's Guidebook: Who You Are, Why You're Here, & How to Navigate Life on Earth by Ainslie MacLeod
-
EMOTIONAL AND MENTAL CAUSES OF ILLNESS. THE LIST BY LOUISE HAY
Join the low-cost monthly membership for live monthly group coaching and rituals, weekly guided meditations, and community space: https://www.patreon.com/empoweredspirituality?fan_landing=true
Follow me on Instagram @empowered.spirituality
Learn more about working 1:1 with me at www.empoweredspirituality.online
This episode is sponsored by...
The Institute of Integrative Nutrition, where you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future. Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel.
Kristen Ciccolini’s Evidence Based Course, Cycle Magic! This is A cycle-syncing program to help you reduce PMS symptoms, discover your innate superpowers, and take the patriarchy out of your period. Use “Lunar Love” for $100 off your order at https://www.goodwitchkitchen.net/cycle-magic/
patreon.com/ireneyogaflow
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
Halie Devlin (she/her/siya) is the founder of Embodied Recovery Community, an online space for women+ who are recovering from participating in any destructive behaviors. She is also a somatic educator and facilitator, a sober coach, a ceremonialist, a mother, and a healing justice advocate. Halie’s mission is to empower you with practices and support to come to know and fully inhabit your body as a safe and sacred space so that you can recover your sense of Self-trust, your authenticity, your sovereignty, your intuition, and your vibrancy. Her approach to teaching merges science with spirit in a way that is grounded, accessible, and trauma-informed.
Learn more about Halie’s work: https://www.sacredgroundingwellness.com/community-1
Follow Halie on Instagram: @haliedevlin or @embodiedrecoverycommunity
In this episode, the lovely Halie and I chat about recovery, authenticity, belonging (and not belonging), the importance of recovering out loud, and the fact that we are inherently divine and inherently worthy. Halie shares the importance of community, especially in recovery. We talk about self-love, and Halie shares some tips on how to work our way up to self-love. We also chat about somatics as paradigm, how to rest in our busy lives, and more!!
WATCH OUR INTERVIEW ON YOUTUBE!
Join the low-cost monthly membership for live monthly group coaching and rituals, weekly guided meditations, and community space: https://www.patreon.com/empoweredspirituality?fan_landing=true
Follow me on Instagram @empowered.spirituality
Learn more about working 1:1 with me at www.empoweredspirituality.online
This episode is sponsored by...
Kristen Ciccolini’s Evidence Based Course, Cycle Magic! This is A cycle-syncing program to help you reduce PMS symptoms, discover your innate superpowers, and take the patriarchy out of your period. Use “Lunar Love” for $100 off your order at https://www.goodwitchkitchen.net/cycle-magic/
Irene Yoga Flow's Yoga Club! If you are seeking a trauma-informed yoga asana space that reaffirms your intuition, if you've been finding it difficult to stay committed to your yoga goals, and if you do not agree with how yoga is portrayed in the west, this is the club for you. Join for weekly vinyasa and yin practices, radical rest workshops, tarot readings, private classes, and more for club members.If you join Irene's yoga and tarot club in March at the Moon Daughter tier, you will be eligible for a free tarot reading over Zoom with Irene! Sign up at patreon.com/ireneyogaflow
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
Today I am re-joined by someone familiar.... the amazing Irene!!!!
Irene Lo (she/her) is the Creator of Irene Yoga Flow. She is a Mystic and Movement Guide for women of color and allies. She is a cis Tawanese Canadian with Han and Hakka ancestry who believes yoga is a spiritual practice of radical rest. She teaches group classes and private sessions in Vancouver. She offers an online yoga club that you can learn more about at patreon.com/ireneyogaflow. She also offers tarot readings 1:1 and events. Visit Irene's website here - ireneyogaflow.com.
Irene is also the Co-Creator of the Womxn of Color Summit, a brave space for Black, Indigenous, and Women/Womxn-Identifying and non-binary people of colour to show up authentically in community.
She is currently based on the unceded territory of the Coast Salish People including the territories of the xʷməθkwəy̓əm (Musqueam), Skwxwú7mesh (Squamish), and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) Nations.
Today, we chat about so many things, mainly about online yoga, rest as a radical act, how to make online yoga feel more authentic, decolonizing tarot, and much more!
WATCH OUR INTERVIEW ON YOUTUBE!
. . .
Join the low-cost monthly membership for live monthly group coaching and rituals, weekly guided meditations, and community space: https://www.patreon.com/empoweredspirituality?fan_landing=true
Follow me on Instagram @empowered.spirituality
Learn more about working 1:1 with me at www.empoweredspirituality.online
This episode is sponsored by...
Kristen Ciccolini’s Evidence Based Course, Cycle Magic! This is A cycle-syncing program to help you reduce PMS symptoms, discover your innate superpowers, and take the patriarchy out of your period. Use “Lunar Love” for $100 off your order at https://www.goodwitchkitchen.net/cycle-magic/
The Institute of Integrative Nutrition, where you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future. Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
HI!!! OMG. Welcome back to Empowered Spirituality, my friends!!! Because it is the first episode in Season 2, it features little old me! I am here to talk about all the things I have been thinking about, learning about, working through, and integrating the last few months. Get ready for some talk about self-compassion, cyclical living, how to check in with yourself, how to reconnect with the body, and more!! And also... some tangential stories, silliness, and awkward pauses. I am showing up as my full self here, baby, and this full self is caffeinated, happy, and ready to ROCK into Season 2!!!
Watch this on YouTube, on the Empowered Spirituality YouTube channel!!
Join the low-cost monthly membership for live monthly group coaching and rituals, weekly guided meditations, and community space: https://www.patreon.com/empoweredspirituality?fan_landing=true
Follow me on Instagram @empowered.spirituality
Learn more about working 1:1 with me at www.empoweredspirituality.online
This episode is sponsored by...
The Institute of Integrative Nutrition, where you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future. Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
I hope you enjoy this guided meditation, inspired by Glennon Doyle's prompt.
Join the low-cost monthly membership for live monthly group coaching and rituals, weekly guided meditations, and community space: https://www.patreon.com/empoweredspirituality?fan_landing=true
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
Season 2 is officially beginning next week, March 3!!!! Woo hooo!!!! I cannot wait to go on this journey for our second year together.
xoxo
Sammy
Send in a voice message: https://anchor.fm/empoweredspirituality/message
Enjoy this grounding meditation <3
Join the low-cost monthly membership for live monthly group coaching and rituals, weekly guided meditations, and community space: https://www.patreon.com/empoweredspirituality?fan_landing=true
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
Resting can be challenging, but you do deserve to rest my friend!
Join the low-cost monthly membership for live monthly group coaching and rituals, weekly guided meditations, and community space: https://www.patreon.com/empoweredspirituality?fan_landing=true
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
This meditation is meant to be used in transition! When moving from one task to the next, in between meetings, or even in between Netflix episodes. This small act of checking in, for whatever amount of time, from 10 second to 10 minutes, builds self-awareness and truly knowing yourself.
Join the low-cost monthly membership for live monthly group coaching and rituals, weekly guided meditations, and community space: https://www.patreon.com/empoweredspirituality?fan_landing=true
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Send in a voice message: https://anchor.fm/empoweredspirituality/message
This guided meditation will create space to help you sit with and feel through uncomfortable feelings. This process builds resiliency and helps regulate the body.
Join the low-cost monthly membership for live monthly group coaching and rituals, weekly guided meditations, and community space: https://www.patreon.com/empoweredspirituality?fan_landing=true
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Send in a voice message: https://anchor.fm/empoweredspirituality/message
In this guided ritual, we will come back to our true eternal inner flames as we celebrate Brigid, Imbolc, and our authentic selves!! This is a ritual meant for Imbolc, but this can be celebrated any time of the year.
Things to have close: a candle or incense, something to light it with, paper to write on, and a fire-safe bowl (or you may choose to rip the paper).
Join me for monthly free new moon circles: https://www.empoweredspirituality.online/services-1
Join the low-cost monthly membership for live monthly group coaching and rituals, weekly guided meditations, and community space: https://www.patreon.com/empoweredspirituality?fan_landing=true
Books Read From:
Belonging: Remembering Ourselves Home by Toko-pa Turner
Goddess Reclaimed: 13 Initiations to Unleash Your Sacred Feminine Power by Syma Kharal
The Divine Feminine Oracle Guidebook by Megan Watterson
WATCH ON YOUTUBE
Follow me on Instagram @empowered.spirituality
Learn more about working 1:1 with me at www.empoweredspirituality.online
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
Today, on this 2022 Wolf Moon Meditation, I am re-releasing this podcast's FIRST EVER episode! Wow. What an amazing year this has been. I hope you enjoy this meditation!
In this meditation, we will bring sunshine to our energy centers and tune into our personal power. I will guide you through journaling exercises, asking you to turn inward, relying on your own wisdom and intuition. This meditation will also help you set intentions for the full moon.
Follow me on Instagram @empowered.spirituality
Learn more about working 1:1 with me at www.empoweredspirituality.online
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Send in a voice message: https://anchor.fm/empoweredspirituality/message
Happy holiday season everyone! This quickie episode features some amazing and lovely guests from this season. Thank you to Bex Mui from @HouseOfOurQueer and Shyanne Martinez for giving us a special holiday message! 🙏🤗❤️ Wishing you and yours a happy season, whatever you celebrate or don’t.
Send in a voice message: https://anchor.fm/empoweredspirituality/message
Hi everyone! I am hopping in with a little bonus episode! Let's talk about gift giving! Every year, I sit down with overwhelm on my mind as I try to decide what to gift to the people I love in my life. It isn't like a dislike giving gifts - quite the opposite! I love showing those I love that I love them by finding something I know they will like. The only problem is that if I get everyone I love a meaningful material gift... that is a lot of money! In years prior, I would literally put myself into debt (or even further into debt) so that I could give great gifts. Crazy, right? Not really! Last year, holiday debt averaged a whopping $1,381! Wow! Listen to this episode to hear some musings about gift-giving and spreading the love this season!
Keep in touch with me by signing up for my weekly newsletter!
Read my blog post, Reframing Gift Giving!
Learn more about working with me here.
Contact me to give suggestions for what you'd like to see in Season 2!
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
Updates, Updates, Updates!
- The Empowered Spirituality Podcast has wrapped Season 1! The podcast will be back for the occasional bonus updates and meditations, but otherwise, regular episodes will not air until spring!
- I will still be offering weekly guided meditations via a $5 per month membership.
- I have re-structured my website and business. You can learn more by visiting https://www.empoweredspirituality.online/services-1-1
- I will be taking a hiatus from social media in November and possible December
- My group coaching signature program will be opening it's doors at the beginning of 2022. Make sure to subscribe to my email list for updates!
Work with me!
Follow me on Instagram @empowered.spirituality
Subscribe to Weekly Guided Meditations
Contact me to give suggestions for what you'd like to see in Season 2!
I am a self-employed team of one and have a mission to create content and resources for everyone at all levels. If my work has helped you in some way, and you feel called to give an energetic exchange, or you would just like to do an act of kindness, buy me a cup of coffee! :)
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
Imee (she/her) is the owner and creatrix of Mayari Moon Apothecary, an energy apothecary dedicated to Mayari, the Philippine goddess of the moon, combat, and revolution. Her offerings are inspired by the diversity of Mayari, so she offers products for self-care rituals as well as Sacred Kali (Filipino Martial Arts) Circles. In this episode, we dive in to the fact that everything is spiritual, how to create ritual, the truth of self care, discovering our spirituality, and much more!
Follow Imee on Instagram
Shop online store
Connect with Imee's podcast on Instagram
Listen to Imee's podcast, Babaylan Bruha Book Club Podcast
. . .
This episode is sponsored by...
The Womxn of Color Summit®. The Womxn of Color Summit® is an equitable community organization focused on creating safe and inclusionary spaces for womxn and non-binary people of color to share stories and knowledge, as well as make impactful change. Currently, the Womxn of Color Summit® has enrollment open for their 12-week group program - Deepening Your Spiritual Practices and Community. Apply for the waitlist for the summer program here or follow them on Instagram @womxnofcolorsummit.
Through The Institute of Integrative Nutrition, you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future. Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel.
Banyan Botanicals, who have spent the last 25 years sharing the wisdom of Ayurveda and the power of Ayurvedic herbs. Shop Ayurvedic herbs here.
Book a free exploratory coaching call with me.
Follow me on Instagram @empowered.spirituality
I am a self-employed team of one and have a mission to create content and resources for everyone at all levels. If my work has helped you in some way, and you feel called to give an energetic exchange, or you would just like to do an act of kindness, buy me a cup of coffee! :)
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
Welcome to my first official solo episode! In this episode, I will be doing my best to explore topics of holistic health that I am exploring in my own world!
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This episode is sponsored by...
The Womxn of Color Summit®. The Womxn of Color Summit® is an equitable community organization focused on creating safe and inclusionary spaces for womxn and non-binary people of color to share stories and knowledge, as well as make impactful change. Currently, the Womxn of Color Summit® has enrollment open for their 12-week group program - Deepening Your Spiritual Practices and Community. Apply for the waitlist for the summer program here or follow them on Instagram @womxnofcolorsummit.
Through The Institute of Integrative Nutrition, you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future. Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel.
Banyan Botanicals, who have spent the last 25 years sharing the wisdom of Ayurveda and the power of Ayurvedic herbs. Shop Ayurvedic herbs here.
Book a free exploratory coaching call with me.
Follow me on Instagram @empowered.spirituality
I am a self-employed team of one and have a mission to create content and resources for everyone at all levels. If my work has helped you in some way, and you feel called to give an energetic exchange, or you would just like to do an act of kindness, buy me a cup of coffee! :)
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
Today's guest is from the Gila Valley in southwestern New Mexico. As a recent environmental policy grad, she loves to learn about how people are working with natural resources to combat climate change. In this episode, we talked about ecofeminism, staying hopeful with climate, community, and much more!
Note - the opinions in this podcast represent the opinions of this guest only and do not represent the views of her employer.
Some of the books mentioned are: All We Can Save, edited by Ayana Elizabeth Taylor and Katherine K. Wilkinson & Braiding Sweetgrass by Robin Wall Kimmerer. She also mentioned the work of Vandana Shiva.
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This episode is sponsored by the Womxn of Color Summit®. The Womxn of Color Summit® is an equitable community organization focused on creating safe and inclusionary spaces for womxn and non-binary people of color to share stories and knowledge, as well as make impactful change. Currently, the Womxn of Color Summit® has enrollment open for their 12-week group program - Deepening Your Spiritual Practices and Community. Apply for the waitlist for the summer program here or follow them on Instagram @womxnofcolorsummit.
Through The Institute of Integrative Nutrition, you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future.
Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel.
Apply for 1:1 Coaching
Follow me on Instagram @empowered.spirituality
I am a self-employed team of one and have a mission to create content and resources for everyone at all levels. If my work has helped you in some way, and you feel called to give an energetic exchange, or you would just like to do an act of kindness, buy me a cup of coffee! :)
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
Happy fall equinox to those in the Northern Hemisphere. In this bonus episode, I share some musings about the balance of darkness and light, coming back to my own authentic self, the cyclical nature of healing, and the weirdness but beautifulness of the human experience! Hope you enjoy. :)
Apply for 1:1 Coaching
Follow me on Instagram @empowered.spirituality
I am a self-employed team of one and have a mission to create content and resources for everyone at all levels. If my work has helped you in some way, and you feel called to give an energetic exchange, or you would just like to do an act of kindness, buy me a cup of coffee! :)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
The Womxn of Color Summit® is an equitable community organization focused on creating brave and inclusionary spaces for womxn and non-binary people of color to share stories and knowledge, as well as make impactful change.
The Womxn of Color Summit was co-founded by Harpinder Mann (she/her), a Sikh-Buddhist Punjabi-American yoga and meditation teacher currently living on Tongva Land, and Irene Lo (she/her), a Taiwanese-Canadian Asana Facilitator and Tarot Reader who lives on the unceded territory of the Coast Salish People.
Learn more about the Womxn of Color Summit here
Check out the Womxn of Color Summit Instagram: @womxnofcolorsummit
Follow Harper on Intsagram: @harpindermannyoga
Follow Irene on Instagram: @ireneyogaflow
. . .
Through The Institute of Integrative Nutrition, you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future.
Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel.
Apply for 1:1 Coaching
Follow me on Instagram @empowered.spirituality
I am a self-employed team of one and have a mission to create content and resources for everyone at all levels. If my work has helped you in some way, and you feel called to give an energetic exchange, or you would just like to do an act of kindness, buy me a cup of coffee! :)
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
Katty James lives an empowered life where her relationships have healthy boundaries, she has renewed confidence in herself, and she is no longer dimming her light after surviving long-term abuse. Katty and I spoke about motherhood, internalized capitalism, the patriarchy (and how the patriarchy shows up in religion), and much more!
Learn more about Katty’s work and all the amazing things she is working on here
Follow Katty on Instagram @officialchattykatty
. . .
This episode is sponsored by the Womxn of Color Summit®. The Womxn of Color Summit® is an equitable community organization focused on creating safe and inclusionary spaces for womxn and non-binary people of color to share stories and knowledge, as well as make impactful change. Currently, the Womxn of Color Summit® has enrollment open for their 12-week group program - Deepening Your Spiritual Practices and Community. Apply for the waitlist for the summer program here or follow them on Instagram @womxnofcolorsummit.
Through The Institute of Integrative Nutrition, you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future.
Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel.
Apply for 1:1 Coaching
Follow me on Instagram @empowered.spirituality
I am a self-employed team of one and have a mission to create content and resources for everyone at all levels. If my work has helped you in some way, and you feel called to give an energetic exchange, or you would just like to do an act of kindness, buy me a cup of coffee! :)
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
Welcome to a spontaneous episode of Empowered Spirituality. Heavy on my mind and emotions has been how to navigate differing opinions that are rooted in big topics. In this episode, I’m using the most recent abortion bill in Texas as my example. I am not trying to change anyone’s mind in this episode but trying to create space for opinions that differ in big ways. How do we hold space for anger at differing beliefs but not judge and feel angry at another for having their beliefs? How do we stay true in our beliefs that mean a lot to us whole also respecting someone else? I take this episode to muse on this topic. Hope it gives you the space to root in both love and anger. ❤️ . . . Through The Institute of Integrative Nutrition, you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future. Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel. Book a free exploratory coaching call with me. Follow me on Instagram @empowered.spirituality Join the free weekly meditation circle. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
Wow! I have taken an accidental hiatus from guided meditations, but I sure am glad to be back. This meditation is great for encouraging yourself to care for yourself and to release yourself from burnout. Hope you enjoy!
. . .
Through The Institute of Integrative Nutrition, you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future.
Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel.
Book a free exploratory coaching call with me.
Follow me on Instagram @empowered.spirituality
Join the free weekly meditation circle.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
In this episode, I am joined by Fidelis Owl, member of The Satanic Temple and content creator for IG/TikTok @SatanicStoicPhilosophy. He is a former military member (Marine) and currently works in the aerospace field. He is an active practitioner of Stoic philosophy, and likes to play guitar and archery.
In this episode, we talked about Satanism through the lens of The Satanic Temple, the importance of compassion and empathy, common misconceptions of Satanism, true religious freedom and inclusivity, and much more!
Follow Fidelis on social media @SatanicStoicPhilosophy
Join Fidelis in Supporting the American Foundation for Suicide Prevention.
. . .
This episode is sponsored by:
House Of Our Queer. Visit their Instagram to tune in to the Live Queer Church every Sunday. Watch this IG Live for a recharging reading, an astrology update, a weekly spiritual consideration, and a tarot card pull! Watch their Instagram throughout the week for affirmations and gentle responses to current events. Other IG Live chats include decolonizing Christianity, queer autistic sexual education, crystal readings, and more! Check it out on Instagram @houseofourqueer.
. . .
Apply for 1:1 Coaching
Follow me on Instagram @empowered.spirituality
I am a self-employed team of one and have a mission to create content and resources for everyone at all levels. If my work has helped you in some way, and you feel called to give an energetic exchange, or you would just like to do an act of kindness, buy me a cup of coffee! :)
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
Rebecca M. Farrar, M.A., aka Wild Witch of the West, is an archetypal astrologer and wild woman living in the San Francisco Bay Area (Coast Miwok land). Her work has been featured in Elle, Reader’s Digest, Bustle, Astrology.com, and Elite Daily. For more than a decade Rebecca has offered down-to-Earth astrology readings focused on the asteroids, dwarf planets, soul-care, feminine archetypes, depth psychology, relationships, and life purpose. When not staring at astrology transits, she can be found getting lost on a hiking trail, curled up with a good book, or watching silly TikTok videos. In this episode, we talked about blending mythology into psychology, being our wild selves, what it means to be a witch, and so much more!
Visit Rebecca's website here.
Follow Rebbeca on Instagram
. . .
Apply for 1:1 Coaching
Follow me on Instagram @empowered.spirituality
I am a self-employed team of one and have a mission to create content and resources for everyone at all levels. If my work has helped you in some way, and you feel called to give an energetic exchange, or you would just like to do an act of kindness, buy me a cup of coffee! :)
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
This is a personal and fan favorite, so I wanted to share with you all again this amazing interview with Stephanie Somatics. Enjoy! :)
. . .
Stephanie Somatics is a Somatic Healer who teaches adults how to listen to their body to move past their traumas and fall in love with themselves. She has an MA in Clinical and Mental Health, and over 5 years of experiential knowledge from the field. Blending realness, humor, and psychoeducation, Stephanie makes this work feel possible and achievable as she empowers folks in changing their lives. In this episode, we talked about trauma and how it is stored in the body, becoming mindful and present with all parts of ourselves, her work as a somatic healer and much more!
Follow Stephanie on Instagram @stephaniesomatics
Visit www.StephanieSomatics.com to learn more about her work, book a session, and more!
. . .
This episode is sponsored by House Of Our Queer. Visit their Instagram to tune in to the Live Queer Church every Sunday. Watch this IG Live for a recharging reading, an astrology update, a weekly spiritual consideration, and a tarot card pull! Watch their Instagram throughout the week for affirmations and gentle responses to current events. Other IG Live chats include decolonizing Christianity, queer autistic sexual education, crystal readings, and more! Check it out on Instagram @houseofourqueer.
Apply for 1:1 Coaching
Follow me on Instagram @empowered.spirituality
I am a self-employed team of one and have a mission to create content and resources for everyone at all levels. If my work has helped you in some way, and you feel called to give an energetic exchange, or you would just like to do an act of kindness, buy me a cup of coffee! :)
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
Bex Mui (she/her) is a biracial, first gen, queer, cis femme consultant committed to the work of LGBTQ+ affirmation at the intersections of equity, spirituality, and sexual wellness. A spiritual organizer and founder of House Of Our Queer, Bex believes that a spiritually grounded approach to the work of LGBTQ+ advocacy is increasingly needed in our country. An educator and facilitator, Bex has presented on anti-racist, LGBTQ-centered advocacy at the local, state, and National level.
In this episode, Bex and I talked about not only inclusivity in the spiritual space, but integration as well. We talked about her amazing work, and the ways she has come in to her spiritual beliefs, and more!
Check out Bex’s website here.
Find her services @HouseOfOurQueer
Follow her on Facebook
The books mentioned are:
Witches, Sluts, Feminists: Conjuring the Sex Positive by Kristen J. Sollee and Pleasure Activism: The Politics of Feeling Good by Adrienne Maree Brown.
. . .
Through The Institute of Integrative Nutrition, you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future.
Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel.
Apply for 1:1 Coaching
Follow me on Instagram @empowered.spirituality
I am a self-employed team of one and have a mission to create content and resources for everyone at all levels. If my work has helped you in some way, and you feel called to give an energetic exchange, or you would just like to do an act of kindness, buy me a cup of coffee! :)
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
In the beginning of 2021, I published a collection of poetry that showed my progress and growth into embodying a woman that takes up fearless space after trauma. I made a handful of these poems into an album. This poem, To the Girls, is a poem to not only myself as a young girl, but to all girls.
Purchase my poetry book, Empower.
Listen to the full poetry album.
Book a free exploratory coaching call with me.
Follow me on Instagram @empowered.spirituality
Join the free weekly meditation circle.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Send in a voice message: https://anchor.fm/empoweredspirituality/message
Marlee Liss (she/her) is a sensual reclamation coach, speaker, author and restorative justice advocate. She is a queer, Jewish, spark-loving feminist and trailblazer. Marlee made history in the justice system when her sexual assault case became the 1st in North America to conclude with restorative justice. Since then, she has coached women internationally in reclaiming sensuality and embodied leadership. Marlee has shared her voice via Forbes, Huff Post, Buzzfeed & Mel Robbins Show in addition to consulting for government officials working to end gender-based violence.
In this episode, we spoke about her journey to restorative justice (and what that is), her healing journey after sexual assault, her empowering work with women, the duality of truth, and much more!
Follw Marlee on Instagram: @marleeliss
Access Marlee's free How to claim unstoppable Body Love Training
. . .
Apply for 1:1 Coaching
Follow me on Instagram @empowered.spirituality
I am a self-employed team of one and have a mission to create content and resources for everyone at all levels. If my work has helped you in some way, and you feel called to give an energetic exchange, or you would just like to do an act of kindness, buy me a cup of coffee! :)
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
The background music is "Instant Relief from Stress and Anxiety | Detox Negative Emotions, Calm Nature Healing Sleep Music★58" by Sleep Easy Relax - Keith Smith, which you can listen to here - https://www.youtube.com/watch?v=79kpoGF8KWU
. . .
Join the Empowered Spirituality Community for weekly video lessons, weekly journaling prompts, access to an additional guided meditation every week, monthly group meetings and teachings, online community, and 20% off all coaching sessions!
Book a free exploratory coaching call with me.
Follow me on Instagram @empowered.spirituality
Join the free weekly meditation circle.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
Allison Locke R.TCM.P, FABORM, CLT is a licensed Acupuncturist and a registered member of the College of Traditional Chinese Medicine Practitioners and Acupuncturists of British Columbia as well as a fellow of the American Board of Oriental Reproductive Medicine. She is currently practicing as a practitioner of Traditional Chinese Medicine and Certified Laser Technician at Acubalance Wellness Centre in Vancouver, British Columbia. Allison specializes in fertility and reproductive health with a particular passion for treating endometriosis.
In this episode, we talked about grounding into nature for our health, the importance of learning about our menstrual cycles, myths and misconceptions around women’s health, and more!
Visit Allison’s website
Follow Allison on Instagram @sea_of_qi_healing
. . .
This episode is sponsored by House Of Our Queer. Visit their Instagram to tune in to the Live Queer Church every Sunday. Watch this IG Live for a recharging reading, an astrology update, a weekly spiritual consideration, and a tarot card pull! Watch their Instagram throughout the week for affirmations and gentle responses to current events. Other IG Live chats include decolonizing Christianity, queer autistic sexual education, crystal readings, and more! Check it out on Instagram @houseofourqueer.
Apply for 1:1 Coaching
Follow me on Instagram @empowered.spirituality
I am a self-employed team of one and have a mission to create content and resources for everyone at all levels. If my work has helped you in some way, and you feel called to give an energetic exchange, or you would just like to do an act of kindness, buy me a cup of coffee! :)
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
This is one of my most popular meditations, so I wanted to reshare! In this grounding meditation, I invite you to approach your anxiety with curiosity. We aren’t trying to force your anxiety away, but we are attempting to have self-compassion, making space for anxiety and serenity.
. . .
Join the Empowered Spirituality Community for weekly video lessons, weekly journaling prompts, access to an additional guided meditation every week, monthly group meetings and teachings, online community, and 20% off all coaching sessions!
Book a free exploratory coaching call with me.
Follow me on Instagram @empowered.spirituality
Join the free weekly meditation circle.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
Duda Baldwin is a psychotherapist and life coach specializing in applying Buddhist teachings to her client's work. In addition to her professional training, Duda has undertaken studies with the Tibetan Buddhist Lama’s and teaches Buddhism in her online course Little School of Buddhism.
Visit Duda's website
Visit Duda's YouTube channel
List Duda's Little School of Buddhism Podcast
. . .
This episode is sponsored by House Of Our Queer. Visit their Instagram to tune in to the Live Queer Church every Sunday. Watch this IG Live for a recharging reading, an astrology update, a weekly spiritual consideration, and a tarot card pull! Watch their Instagram throughout the week for affirmations and gentle responses to current events. Other IG Live chats include decolonizing Christianity, queer autistic sexual education, crystal readings, and more! Check it out on Instagram @houseofourqueer.
Apply for 1:1 Coaching
Follow me on Instagram @empowered.spirituality
I am a self-employed team of one and have a mission to create content and resources for everyone at all levels. If my work has helped you in some way, and you feel called to give an energetic exchange, or you would just like to do an act of kindness, buy me a cup of coffee! :)
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
Join me for a guided meditation that will explain the roll breathing technique!
. . .
Join the Empowered Spirituality Community for weekly video lessons, weekly journaling prompts, access to an additional guided meditation every week, monthly group meetings and teachings, online community, and 20% off all coaching sessions!
Book a free exploratory coaching call with me.
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Join the free weekly meditation circle.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
Jean is a Soul Evolution Facilitator and Energy Medicine Specialist and is a leading expert on how to break free of negative life experiences - for good. She has become well known in her industry as the go-to girl for helping people heal from toxic relationships and past traumas. She remains fiercely dedicated to that cause and throughout her 21 year professional career has empowered over 20,000 people worldwide to live a life filled with potential, purpose, and ease.
Take Jean's Free Training "How to Stop Limiting Beliefs from Sabotaging your Future"
Schedule a Free Discovery Call with Jean
Check out Jean’s YouTube videos
. . .
This episode is sponsored by House Of Our Queer. Visit their Instagram to tune in to the Live Queer Church every Sunday. Watch this IG Live for a recharging reading, an astrology update, a weekly spiritual consideration, and a tarot card pull! Watch their Instagram throughout the week for affirmations and gentle responses to current events. Other IG Live chats include decolonizing Christianity, queer autistic sexual education, crystal readings, and more! Check it out on Instagram @houseofourqueer.
Apply for 1:1 Coaching
Follow me on Instagram @empowered.spirituality
I am a self-employed team of one and have a mission to create content and resources for everyone at all levels. If my work has helped you in some way, and you feel called to give an energetic exchange, or you would just like to do an act of kindness, buy me a cup of coffee! :)
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
Join me in giving ourselves some moments of stillness, reflection, and self-love in today's guided meditation. The song playing in the back is 1111Hz. Spiritual Hug of Angel. Unconditional love of Guardian Angels. Make Your Wish Come True. which you can listen to here - https://youtu.be/Tq9tYaQEnzI.
. . .
Join the Empowered Spirituality Community for weekly video lessons, weekly journaling prompts, access to an additional guided meditation every week, monthly group meetings and teachings, online community, and 20% off all coaching sessions!
Book a free exploratory coaching call with me.
Follow me on Instagram @empowered.spirituality
Join the free weekly meditation circle.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
Amber Dalsin is a Psychologist and Couples Therapist who helps couples turn the embers of a distant and lonely relationship into a blazing, emotionally intimate connection. Through her work at Ember Relationship Psychology, she provides frameworks with actionable strategies that help couples communicate more clearly and connect more deeply. Amber believes that when couples use these kinds of frameworks, they discover a loving relationship where they both feel heard!
In this episode, we talked about emotional intimacy, how to love yourself as well as someone else, relationships during COVID, communication, and more.
Follow Amber on Instagram @emberrelationshippsychology
Download Amber’s FREE Emotional Intimacy Cheat Sheet here.
Listen to Amber’s AMAZING podcast, Relationship Psych here or anywhere else you may listen.
Check out Counselling Insights: Practical Strategies for Helping Others with Anxiety, Trauma, Grief, and More, Amber’s book that she has collaborated on.
Learn more about The Four Horsemen here.
Learn more about The Sound Relationship House here.
. . .
Through The Institute of Integrative Nutrition, you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future.
Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel.
Apply for 1:1 Coaching
Follow me on Instagram @empowered.spirituality
I am a self-employed team of one and have a mission to create content and resources for everyone at all levels. If my work has helped you in some way, and you feel called to give an energetic exchange, or you would just like to do an act of kindness, buy me a cup of coffee! :)
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
Tiffany Nguyen immigrated to the US when she was 16 to build a better life. Despite her success, she did not feel happy or even see how beautiful life really is. She became tired of chasing the next thing and feeling lost, so she decided to look within. By living her truth, she inspires others to start their own transformation. She is a spiritual life coach who helps busy professionals and sensitive, high-achievers reconnect with their truths and live authentically, and combines practicality and spiritual wisdom to guide people towards clarity and confidence in who they are, leading them to inner peace and happiness. With her analytical brain and her intuitive Tarot reading skill, Tiffany brings a unique approach to one’s self-transformation journey.
In this episode, we talked about healing as an ever-changing journey with no destination, worthiness as something inherent, how to show up in relationships, and more!
Visit Tiffany’s website to learn more about her and book a private session.
Download Tiffany’s 7 Steps To Move On When Things Don't Work Out
Join Tiffany's live workshop on JULY 6th, 6:30 PM EST!
. . .
Through The Institute of Integrative Nutrition, you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future.
Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel.
Apply for 1:1 Coaching
Follow me on Instagram @empowered.spirituality
I am a self-employed team of one and have a mission to create content and resources for everyone at all levels. If my work has helped you in some way, and you feel called to give an energetic exchange, or you would just like to do an act of kindness, buy me a cup of coffee! :)
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
This week’s meditation comes from a meditation that I did for my weekly meditation circle! This meditation will guide you on recognizing the way the past is showing up in your life and taking steps to release it. Watch the YouTube version here - https://youtu.be/VRPXhWgP69A
The music in the background is 432 Hz - Deep Healing Music for The Body & Soul - DNA Repair, Relaxation Music, Meditation Music by Meditation and Healing. You can listen to this at - https://youtu.be/eWLVBP3VrO4
You are responsible for what you choose to focus on. If focusing on something truly traumatic will be upsetting to you, please choose to focus on something less emotionally charged.
Resources:
Rape, Abuse & Incest National Network - https://www.rainn.org/
Agora Crisis Line and Chat - http://www.agoracares.org/
Domestic Violence Hotline - https://www.thehotline.org/
National Suicide Prevention Lifeline - 800-273-8255
Please Note: If you decide to burn your scraps of paper, please do so safely and responsibly!!! Use a fire safe bowl, keep water handy, and most importantly, use common sense. If this is not an option, please opt for tearing your scarps of paper instead.
. . .
Join the Empowered Spirituality Community for weekly video lessons, weekly journaling prompts, access to an additional guided meditation every week, monthly group meetings and teachings, online community, and 20% off all coaching sessions!
Book a free exploratory coaching call with me.
Follow me on Instagram @empowered.spirituality
Join the free weekly meditation circle.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
Mao and Nao are the hosts of The Millennial Therapists Podcast with Mao and Nao a true crime/forensic psychology podcast. They identify with the pronouns she/hers/her. They are two First Generation American millennial therapists who are equally true crime, forensic psychology and paranormal obsessed. They discuss mental health, mental wellness, history and everything in-between dabbling in various topics from cultural humility to military mental health, ghosts and interesting ways their parents used the paranormal to discipline them. In this episode, we discussed cultural competency vs cultural humility, the stigma around mental health and the military, their experiences of being first-generation American women of color, true crime, paranormal experiences, and more! Listen to their podcast here.
Follow them on Instagram @mtpodcastwithmaonao
The Instagram account mentioned is @browngirltherapy
The book I mention is Women Who Run with the Wolves: Myths and Stories of the Wild Woman Archetype by Clarissa Pinkola Estés.
. . .
Through The Institute of Integrative Nutrition, you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future. Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel.
Apply for 1:1 Coaching
Follow me on Instagram @empowered.spirituality
I am a self-employed team of one and have a mission to create content and resources for everyone at all levels. If my work has helped you in some way, and you feel called to give an energetic exchange, or you would just like to do an act of kindness, buy me a cup of coffee! :)
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
In this episode, we will tap into the body and connect with the breath, visualize our limiting beliefs, and use Emotional Freedom Technique (tapping) to release and reframe our limiting beliefs.
. . .
Join the Empowered Spirituality Community for weekly video lessons, weekly journaling prompts, access to an additional guided meditation every week, monthly group meetings and teachings, online community, and 20% off all coaching sessions!
Book a free exploratory coaching call with me.
Follow me on Instagram @empowered.spirituality
Join the free weekly meditation circle.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
Happy Pride Month y'all! Please enjoy this guided meditation where I will guide you through a body scan, a check-in, and help you embody feelings of authentic PRIDE in yourself. I know that this month can also stir up feelings of unworthiness, questioning and shame, so in this meditation I allow space for that as well.
. . .
Join the Empowered Spirituality Community for weekly video lessons, weekly journaling prompts, access to an additional guided meditation every week, monthly group meetings and teachings, online community, and 20% off all coaching sessions!
Book a free exploratory coaching call with me.
Follow me on Instagram @empowered.spirituality
Join the free weekly meditation circle.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
Hello my loves! Today I felt inspired (by Spirit, and let's be honest, by too much caffiene) to bring you a message around the solstice. Listen in for a very brief background and some tips on how to celebrate today's beautiful holiday! :)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
Alexius (she/her) is a certified meditation instructor and energy healer. She learned about intuitive healing in 2019, and has since become certified as a practitioner and works with clients all around the world to help them learn these life-changing tools. Alexius became passionate about this work after experiencing the effects of this practice in her own healing journey when working through trauma around sexual abuse. She hopes to continue to share these tools and empower people to become their own healers, feeling safe at home in their bodies and here on earth.
In this informative episode, we talk about the energetic body, opening the third eye, Chakra 101, “good vibes only,” and much more!
Make sure to check out her free meditations here.
Give her podcast, Debunking Spirituality, a listen!
Follow Alexius on Instagram @debunking.spirituality
Visit her website to work with her and learn more about her - https://www.debunkingspirituality.com/
The book she mentions is titled, “Eastern Body, Western Mind: Psychology and the Chakra System As a Path to the Self,” by Anodea Judith
. . .
Through The Institute of Integrative Nutrition, you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future.
Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel.
Join the Empowered Spirituality Community for weekly video lessons, weekly journaling prompts, access to an additional guided meditation every week, monthly group meetings and teachings, online community, and 20% off all coaching sessions!
Book a free exploratory coaching call with me.
Follow me on Instagram @empowered.spirituality
Join the free weekly meditation circle.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
Emma Lokai is 26 years old with a huge passion for health & wellness. She healed the anxiety/panic disorder that she faced holistically and wanted to help others heal their own issues the same way! She truly believes that when the mind, body & soul is connected, magic happens from within!In this episode, we talked about her experience in the music industry and her career pivot, her healing journey, and much more!
Schedule your one on one wellness chat with Emma here
Follow Emma on Instagram @emmalokai
. . .
Through The Institute of Integrative Nutrition, you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future. Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel.
This episode is sponsored by Banyan Botanicals, who have spent the last 25 years sharing the wisdom of Ayurveda and the power of Ayurvedic herbs. Shop Ayurvedic herbs here.
Book a free exploratory coaching call with me.
Follow me on Instagram @empowered.spirituality
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
This BONUS meditation is from my Meeting the Intuition class. In this class, we are on the last week! Enjoy this Integration Meditation, intended to help you integrate the parts of yourself that we so often separate from each other. In this meditation, we will invite the Inner Child, the Inner Critic and the Inner Wild/Inner Warrior to show themselves and join us.
The song playing is Regenerative Spiritual Reset ✧ 111Hz, 222Hz, 444Hz, 888Hz ✧ Deep Healing Meditation Music Therapy by Mettaverse Music, which you can listen to separately here - https://youtu.be/oicH3NnfIr8.
. . .
Through The Institute of Integrative Nutrition, you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future.
Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel.
Join the Empowered Spirituality Community for weekly video lessons, weekly journaling prompts, access to an additional guided meditation every week, monthly group meetings and teachings, online community, and 20% off all coaching sessions!
Book a free exploratory coaching call with me.
Follow me on Instagram @empowered.spirituality
Join the free weekly meditation circle.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
Netta Asner-Minster who is a Jewish Modern-Orthodox American-Israeli, currently living in Maryland as an Israeli emissary. She was born in Maryland and moved to Israel in 2004, later serving in the IDF in the IDF Spokesperson's Unit. She did her first degree in Hebrew University studying International Relations and Jewish history. Jewish history is her personal passion, and she hopes to continue working in this field, sharing the beauty of Judaism.
We spoke about some traditions and branches of Judaism and some of Netta’s personal practices, and much, much more!
Follow Netta on Instagram here.
Visit Netta’s blog here.
The Great Partnership by Jonathan Sacks, History of the Jews by Paul Johnson, To Be A Jew by Hayim Halevy Donin, and any book by Michael B. Oren, specifically Six Days of War: June 1967 and the Making of the Modern Middle East.
. . .
Through The Institute of Integrative Nutrition, you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future.
Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel.
Join the Empowered Spirituality Community for weekly video lessons, weekly journaling prompts, access to an additional guided meditation every week, monthly group meetings and teachings, online community, and 20% off all coaching sessions!
Book a free exploratory coaching call with me.
Follow me on Instagram @empowered.spirituality
Join the free weekly meditation circle.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
This week I am joined by the delightful Bria Blount!
Bria Blount is an expert in mindset, relationships, encouragement, and many more. Bria helps women develop their inner love to gain clarity to fulfill their purpose. Bria believes in the power of a positive mindset. When you have a negative mindset you cannot have a positive life. Bria teaches tools and strategies on ways you can reprogram your mind to enhance your future. Book your free consultation call with Bria here!
In this episode we talked about finding your worthiness, becoming an embodiment of love, strengthening your relationship with God and more!
Visit Bria’s website: www.briablount.com
Follow Bria on Instagram: @iambriablount
Kimberely Jones is the preacher Bria mentioned. You can visit her YouTube here.
. . .
Through The Institute of Integrative Nutrition, you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future. Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel.
This episode is sponsored by Banyan Botanicals, who have spent the last 25 years sharing the wisdom of Ayurveda and the power of Ayurvedic herbs. Shop Ayurvedic herbs here.
Book a free exploratory coaching call with me.
Follow me on Instagram @empowered.spirituality
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
This lunar cycle I will be explaining the different moon phases and how we can tune in to that energy and symbolism to harness our own alignment ✨ Tune in to this episode for a full moon meditation to release what no longer serves you, reignite focus on your intentions, meet the future self, and find comfort in the present moment.
. . .
Through The Institute of Integrative Nutrition, you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future.
Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel.
Join the Empowered Spirituality Community for weekly video lessons, weekly journaling prompts, access to an additional guided meditation every week, monthly group meetings and teachings, online community, and 20% off all coaching sessions!
Book a free exploratory coaching call with me.
Follow me on Instagram @empowered.spirituality
Join the free weekly meditation circle.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
Jasmine is a self-taught working artist with a background in science. Her art explores the emergent patterns found in natural growth, form, and collective systems. Outside the studio, she works with groups and individuals to use the power of art and imagination for personal growth. She's a teaching artist trained by the Regional Arts Commission and a professional coach certified by the International Coaching Federation (ICF). She is also the host of the Archives for Aliens podcast.
Art: https://unusmundusart.com @unus_mundus_art
Coaching / Workshops: https://chaos2ordercoaching.org @chaos2ordercoaching
Podcast: https://podcasts.apple.com/us/podcast/archives-for-aliens/id1552919227 @archivesforaliens
Book a free coaching call with Jasmine here.
The TED Talk she mentions can be viewed here.
. . .
Through The Institute of Integrative Nutrition, you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future.
Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel.
Join the Empowered Spirituality Community for weekly video lessons, weekly journaling prompts, access to an additional guided meditation every week, monthly group meetings and teachings, online community, and 20% off all coaching sessions!
Book a free exploratory coaching call with me.
Follow me on Instagram @empowered.spirituality
Join the free weekly meditation circle.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
This lunar cycle I will be explaining the different moon phases and how we can tune in to that energy and symbolism to harness our own alignment ✨ Tune in to this episode for a first-quarter moon meditation to explore limiting beliefs, feeling stuck, and how to re-commit to your intentions.
. . .
Through The Institute of Integrative Nutrition, you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future.
Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel.
Join the Empowered Spirituality Community for weekly video lessons, weekly journaling prompts, access to an additional guided meditation every week, monthly group meetings and teachings, online community, and 20% off all coaching sessions!
Book a free exploratory coaching call with me.
Follow me on Instagram @empowered.spirituality
Join the free weekly meditation circle.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
This BONUS meditation is from my Meeting the Intuition class. This week, my students got six exclusive meditations, and this was one of them! Allow this joyful meditation awaken you and bring a smile to your face!
The song playing is Lizzo's Juice, the instrumental version which you can listen to here - https://youtu.be/hlKs0mrL97I
. . .
Through The Institute of Integrative Nutrition, you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future.
Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel.
Join the Empowered Spirituality Community for weekly video lessons, weekly journaling prompts, access to an additional guided meditation every week, monthly group meetings and teachings, online community, and 20% off all coaching sessions!
Book a free exploratory coaching call with me.
Follow me on Instagram @empowered.spirituality
Join the free weekly meditation circle.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
Welcome to a BONUS meditation! This meditation is taken from a live segment of my current course, Meeting the Intuition. Tune in to this bonus meditation to connect with the body in a safe and empowering way. The background music is Three Aums by Nada Sadhana w. Kevin Courtney, which you can listen to individually here.
. . .
Through The Institute of Integrative Nutrition, you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future.
Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel.
Join the Empowered Spirituality Community for weekly video lessons, weekly journaling prompts, access to an additional guided meditation every week, monthly group meetings and teachings, online community, and 20% off all coaching sessions!
Book a free exploratory coaching call with me.
Follow me on Instagram @empowered.spirituality
Join the free weekly meditation circle.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
Savannah is a chemical engineer turned shamanic healer and spiritual business owner. She helps empaths heal their anxiety and own their own divinity. She is the creator of The Portal, which centers on spiritual health and wellness for empaths. Savannah focuses on energetic hygiene, grounding, manifestation guidance, shadow work, Reiki healing work, and more! In this episode, we talked about being an empath with anxiety, healing ourselves to heal others, what it looks like to put ourselves first, and more.
Make sure to visit Savannah’s amazing Portal to learn more about her and work with her! https://BLISSFULBOHEMIAN.link/the-portal
Follow The Portal on Instagram - @theportal1111
. . .
Through The Institute of Integrative Nutrition, you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future.
Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel.
Join the Empowered Spirituality Community for weekly video lessons, weekly journaling prompts, access to an additional guided meditation every week, monthly group meetings and teachings, online community, and 20% off all coaching sessions!
Book a free exploratory coaching call with me.
Follow me on Instagram @empowered.spirituality
Join the free weekly meditation circle.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
This lunar cycle I will be explaining the different moon phases and how we can tune in to that energy and symbolism to harness our own alignment ✨ Tune in to this episode for a new moon guided meditation to help you set intentions and release what no longer serves you.
. . .
Through The Institute of Integrative Nutrition, you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future.
Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel.
Join the Empowered Spirituality Community for weekly video lessons, weekly journaling prompts, access to an additional guided meditation every week, monthly group meetings and teachings, online community, and 20% off all coaching sessions!
Book a free exploratory coaching call with me.
Follow me on Instagram @empowered.spirituality
Join the free weekly meditation circle.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
Angeli Luz is a Reiki Master, Astrologer, Akashic Records Practitioner, Tarot Reader, and Creative Writer. Angeli writes horoscopes and has been featured on Vice. In her free time, she enjoys journaling, watching anime, and writing poetry. She is currently writing her first poetry book “meeting halfway” with the Akashic Records. Angeli has a Patreon where she does live Akashic and Reiki Healings twice a week as well as teaches monthly classes! In this episode, we talked about Angeli’s work, Akashic Records, harnessing intuition, astrology, embracing being sensitive and more!
Patreon - https://www.patreon.com/mindfullmusings
Work with Angeli - https://www.mindfullmusings.com/services/
Visit Angeli’s Etsy shop - https://www.etsy.com/shop/mindfullmusings
Follow on Instagram @mindfullmusings_
. . .
Through The Institute of Integrative Nutrition, you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future.
Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel.
Join the Empowered Spirituality Community for weekly video lessons, weekly journaling prompts, access to an additional guided meditation every week, monthly group meetings and teachings, online community, and 20% off all coaching sessions!
Book a free exploratory coaching call with me.
Follow me on Instagram @empowered.spirituality
Join the free weekly meditation circle.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
This episode is unique! I am sharing audio from a live lesson and meditation inspired by the weekly circles! This episode will serve as an introduction to the divine masculine and provides a meditation for connecting to the father wound and fathering ourselves. This is the background music in the meditations. This is the guided affirmation meditation we did in the circle. This is the song that was playing during journaling. This is the yoga video we did in the circle.
. . .
Through The Institute of Integrative Nutrition, you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future.
Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel.
Join the Empowered Spirituality Community for weekly video lessons, weekly journaling prompts, access to an additional guided meditation every week, monthly group meetings and teachings, online community, and 20% off all coaching sessions!
Book a free exploratory coaching call with me.
Follow me on Instagram @empowered.spirituality
Join the free weekly meditation circle.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
Stephanie Somatics is a Somatic Healer who teaches adults how to listen to their body to move past their traumas and fall in love with themselves. She has an MA in Clinical and Mental Health, and over 5 years of experiential knowledge from the field. Blending realness, humor, and psychoeducation, Stephanie makes this work feel possible and achievable as she empowers folks in changing their lives. In this episode, we talked about trauma and how it is stored in the body, becoming mindful and present with all parts of ourselves, her work as a somatic healer and much more!
Follow Stephanie on Instagram @stephaniesomatics
Visit www.StephanieSomatics.com to learn more about her work, book a session, and more!
. . .
Through The Institute of Integrative Nutrition, you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future.
Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel.
Join the Empowered Spirituality Community for weekly video lessons, weekly journaling prompts, access to an additional guided meditation every week, monthly group meetings and teachings, online community, and 20% off all coaching sessions!
Book a free exploratory coaching call with me.
Follow me on Instagram @empowered.spirituality
Join the free weekly meditation circle.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
Tune in to this guided meditation for grounding breath work followed by empowering affirmations to fuel your personal power.
. . .
Through The Institute of Integrative Nutrition, you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future.
Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel.
Join the Empowered Spirituality Community for weekly video lessons, weekly journaling prompts, access to an additional guided meditation every week, monthly group meetings and teachings, online community, and 20% off all coaching sessions!
Book a free exploratory coaching call with me.
Follow me on Instagram @empowered.spirituality
Join the free weekly meditation circle.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
Shyanne Martinez is a senior in college preparing to be a full-time educator to elementary students. She strives to continue the fight for social justice and advocates not only within her community but within the classroom. She’s been an avid novelist for the better half of her life. She wants to continue to change the minds of young ones starting right in her own classroom. In this episode, we spoke about inclusion in the classroom and in the church, the resurgence of the Black Lives Matter movement and the toll that can have on mental health, creativity, Christianity and connecting with God, and much more!
Learn more about Black Lives Matter here.
Donate to BLM here.
The Self Care poem can be listened to here.
. . .
Through The Institute of Integrative Nutrition, you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future.
Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel.
Join the Empowered Spirituality Community for weekly video lessons, weekly journaling prompts, access to an additional guided meditation every week, monthly group meetings and teachings, online community, and 20% off all coaching sessions!
Book a free exploratory coaching call with me.
Follow me on Instagram @empowered.spirituality
Join the free weekly meditation circle.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
Daunte Wright was fatally shot by a police officer in Minneapolis - just miles away from where George Floyd was murdered by police almost a year ago. This week there will be no podcast episodes or weekly circles. I will be taking this time to further educate myself and free up space for black voices. I encourage you all to take the time you would have spent listening to a podcast interview on Empowered Spirituality and listen or consume some content listed below.
Podcast Suggestions:
Becoming an Antiracist - The Podcast
The Anti-Racism Daily Podcast Anti-racism in Action Podcast
Brené with Austin Channing Brown on I'm Still Here: Black Dignity in a World Made for Whiteness
The Stoop
Co-Conspired Conversations
Code Switch
I Weigh with Jameela Jamil
Donate to The Daunte Wright Sr. Memorial Fund - https://www.gofundme.com/f/dauntewright
Sign a Petition - Justice for Daunte Wright - https://www.change.org/p/microsoft-justice-for-daunte-wright?recruiter=899574178&recruited_by_id=1a5cf8e0-b6fa-11e8-9afd-a55023ec391d
Fundraisers for Daunte Wright's Family and Community - https://mspmag.com/arts-and-culture/general-interest/how-to-help-daunte-wright-brooklyn-center-updated/
Video - Ibram X. Kendi: How to Be an Antiracist - https://www.pbs.org/wnet/amanpour-and-company/video/bestselling-author-ibram-kendi-how-to-be-an-antiracist/
Books to Read - https://www.nytimes.com/2019/05/29/books/review/antiracist-reading-list-ibram-x-kendi.html
Donate to Free Black Therapy - https://www.freeblacktherapy.org/donate
Racial Trauma and Self-Care in Tragedy - https://studentaffairs.unt.edu/counseling-and-testing-services/guides/self-help-resources/racial-trauma-and-self-care-in-tragedy
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
This episode is unique! I am sharing audio from a live lesson and meditation inspired by the weekly circles! This episode will serve as an introduction to the divine feminine and provides a meditation for connecting to the mother wound and mothering ourselves.
. . .
Through The Institute of Integrative Nutrition, you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future.
Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel.
Join the Empowered Spirituality Community for weekly video lessons, weekly journaling prompts, access to an additional guided meditation every week, monthly group meetings and teachings, online community, and 20% off all coaching sessions!
Book a free exploratory coaching call with me.
Follow me on Instagram @empowered.spirituality
Join the free weekly meditation circle.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
As this podcast grows, I want to share with the Empowered Spirituality community more about me, my spiritual journey, my work as a coach, and just who I am. This series will be an introduction to Empowered Spirituality and an introduction to me! In this second episode, I am talking about what it means to be weird! What it means to be myself! I also am talking about my spiritual path up until this date and the twists and turns it has taken.
. . .
Visit https://www.empoweredspirituality.online/ to schedule a coaching call with me.
Follow me on Instagram @empowered.spirituality
Join the free weekly meditation circle.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
Teryn Bloomfield is a lover of all things yoga, Ayurveda, and wellness. She loves new experiences and being in nature. She is here to empower individuals to kick the diet culture and find healthy ways to build a sustainable healthy life. She is passionate about wellness and loving your body differently than you have been told your whole life. On her journey, she has touched on all areas of wellness and really believes it isn’t just about the physical but emotional and spiritual wellness as well. She is the co-founder of My Wellness Pathways which offers online yoga classes, physical training, nutrition, and energy healing.
In this episode, we talk about yoga, Ayurveda, LDS, and more!
. . .
Follow Teryn on Instagram: @my_wellnesspathways
Learn more about My Wellness Pathways - mywellnesspathways.com
Take the dosha quiz she mentions here.
Check out the Yoga as Medicine: The Yogic Prescription for Health and Healing book here.
. . .
Through The Institute of Integrative Nutrition, you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future.
Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel.
Join the Empowered Spirituality Community for weekly video lessons, weekly journaling prompts, access to an additional guided meditation every week, monthly group meetings and teachings, online community, and 20% off all coaching sessions!
Book a free exploratory coaching call with me.
Follow me on Instagram @empowered.spirituality
Join the free weekly meditation circle.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
To start the reparenting series, we will start by greeting the inner child!
Crisis line if you need to chat more after this - http://www.agoracares.org/contact.html
. . .
Through The Institute of Integrative Nutrition, you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future.
Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel.
Join the Empowered Spirituality Community for weekly video lessons, weekly journaling prompts, access to an additional guided meditation every week, monthly group meetings and teachings, online community, and 20% off all coaching sessions!
Book a free exploratory coaching call with me.
Follow me on Instagram @empowered.spirituality
Join the free weekly meditation circle.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
As this podcast grows, I want to share with the Empowered Spirituality community more about me, my spiritual journey, my work as a coach, and just who I am. This series will be an introduction to Empowered Spirituality and an introduction to me!
In this first episode of the series, I am talking about my path to spirituality, what empowerment means to me, and my journey with psychiatric medications.
. . .
It can be challenging to find a community of supportive people to share in our spiritual journeys with. We all need support and love, no matter where we are on our personal journeys. I am excited to announce that I have created the space for just that! In the Empowered Spirituality Community, you will receive a weekly video lesson, weekly journaling prompts, access to an additional guided meditation every week, monthly group meetings and teachings via Zoom, and access to a loving and supportive online community. Additionally, all members will receive 20% off all coaching sessions! Visit www.patreon.com/empoweredspirituality to sign up now.
Join my free 6-week course on meeting the intuition! We will cover what intuition is, common blockages to intuition and how to clear them, developing intuition, and more! Every week, you will have access to an informative lecture, and exclusive guided meditation, further resources, and journaling prompts. Additionally, there will be an optional live weekly gathering to form community and learn from each other. This course starts May 3 - make sure to sign up now to reserve your spot! Visit https://www.empoweredspirituality.online/challenges to sign up!
Visit https://www.empoweredspirituality.online/ for blog posts and to work with me.
Follow me on Instagram @empowered.spirituality
Join the weekly meditation circle: https://www.meetup.com/guided-meditation-journaling-circle-for-empowerment/members/?sort=join_date&desc=true
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
Lucy Rubio and Emeli Hernandez Novelo are the co-hosts of Tequila Talks. Lucy is a social media coordinator at Livingston Bridal and Events and a single mother of one adorable pup. Emeli is the owner and curator of the lovely women’s clothing story Tumbleweed. Emeli and Lucy are Two Latinas living in the southwest navigating through life! They love good convos & good tequila even more. So they decided, why not mix both? They work to create a space where everything goes: the pretty, the unglamorous, the exciting, and the enervating.
In this amazing episode, we talk about spirituality, listening to our intuition, manifesting the lives we want, and the lessons we have learned from this life so far.
. . .
Listen to Tequila Talks on Spotify - https://open.spotify.com/show/6ixGKR8HHIbT0CVHvlxlbd?si=mu5XXDSVSwWXJ09_jYL1pg Listen to Tequila Talks on Anchor - https://anchor.fm/s/43fd9100/podcast/rss
To contact Emeli and Lucy, email tequilatalks20@gmail.com.
Follow Tequila Talks on Instagram - @tequilatalkswithus
Check out Tumbleweed on Instagram - @tumbleweedsw or visit the website at https://www.tumbleweedsw.com/.
. . .
Through The Institute of Integrative Nutrition, you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future.
Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel.
Join the Empowered Spirituality Community for weekly video lessons, weekly journaling prompts, access to an additional guided meditation every week, monthly group meetings and teachings, online community, and 20% off all coaching sessions!
Book a free exploratory coaching call with me.
Follow me on Instagram @empowered.spirituality
Join the free weekly meditation circle.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
In this guided meditation, we will focus on balance and abundance.
It can be challenging to find a community of supportive people to share in our spiritual journeys with. We all need support and love, no matter where we are on our personal journeys. I am excited to announce that I have created the space for just that! In the Empowered Spirituality Community, you will receive a weekly video lesson, weekly journaling prompts, access to an additional guided meditation every week, monthly group meetings and teachings via Zoom, and access to a loving and supportive online community. Additionally, all members will receive 20% off all coaching sessions! Visit www.patreon.com/empoweredspirituality to sign up now.
Join my free 6-week course on meeting the intuition! We will cover what intuition is, common blockages to intuition and how to clear them, developing intuition, and more! Every week, you will have access to an informative lecture, and exclusive guided meditation, further resources, and journaling prompts. Additionally, there will be an optional live weekly gathering to form community and learn from each other. This course starts May 3 - make sure to sign up now to reserve your spot! Visit https://www.empoweredspirituality.online/challenges to sign up!
Visit https://www.empoweredspirituality.online/ for blog posts and to work with me.
Follow me on Instagram @empowered.spirituality
Join the weekly meditation circle: https://www.meetup.com/guided-meditation-journaling-circle-for-empowerment/members/?sort=join_date&desc=true
Become a Patron! https://www.patreon.com/empoweredspirituality
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
Bonnie Bigheart (she/her) has worked in youth residential psychiatric programs for 16 years in four different states and four different programs. She has also spent most of her life on a personal healing journey. The last six years have been spent doing intense spiritual and trauma work. She currently offers intuitive healing.
In this episode, we talked about trauma, intuition, creativity, and much more! I want to provide a trigger warning for suicide. We do get into this very deeply, but it is mentioned briefly.
Follow Bonnie on Instagram @bonniebigheart
Visit Bonnie's website to work with her and learn even more about her! bonniebigheart.com
Bonnie mentions EMDR and how helpful it can be. To learn more about EMDR, check out this website - https://www.emdr.com/what-is-emdr/
I also mention Byron Katie's work. Read more about her work here: https://thework.com/instruction-the-work-byron-katie/
. . .
Through The Institute of Integrative Nutrition, you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future.
Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel.
Join the Empowered Spirituality Community for weekly video lessons, weekly journaling prompts, access to an additional guided meditation every week, monthly group meetings and teachings, online community, and 20% off all coaching sessions!
Book a free exploratory coaching call with me.
Follow me on Instagram @empowered.spirituality
Join the free weekly meditation circle.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
In this guided meditation, let's tune into our body and do a guided visualization. We will end by journaling about "spring cleaning" our lives.
Join my free 6-week course on meeting the intuition! We will cover what intuition is, common blockages to intuition and how to clear them, developing intuition, and more! Every week, you will have access to an informative lecture, and exclusive guided meditation, further resources, and journaling prompts. Additionally, there will be an optional live weekly gathering to form community and learn from each other. This course starts May 3 - make sure to sign up now to reserve your spot! Visit https://www.empoweredspirituality.online/challenges to sign up!
Visit https://www.empoweredspirituality.online/ for blog posts and to work with me.
Follow me on Instagram @empowered.spirituality
Join the weekly meditation circle: https://www.meetup.com/guided-meditation-journaling-circle-for-empowerment/members/?sort=join_date&desc=true
Become a Patron! https://www.patreon.com/empoweredspirituality
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
Vania Park is a special educator that focuses on providing high-quality, enriching learning experiences for students with varying capabilities. She strives to provide her students with useful skills and to empower them to reach their maximum potential. She currently works for Los Lunas Schools, servicing K-5th grade students with mild to moderate disabilities. She lives in Albuquerque, NM with her wonderful boyfriend, Thomas, and their fur baby, Obi Woof Kenobi.
In this episode, we talk about self-care, boundaries, compartmentalizing work and life, burnout, honoring children's inner wisdom, Christianity, and so much more!
Through The Institute of Integrative Nutrition, you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future.
Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel.
Join the Empowered Spirituality Community for weekly video lessons, weekly journaling prompts, access to an additional guided meditation every week, monthly group meetings and teachings, online community, and 20% off all coaching sessions!
Book a free exploratory coaching call with me.
Follow me on Instagram @empowered.spirituality
Join the free weekly meditation circle.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
Let's check in with gratitude today.
Join my free 6-week course on meeting the intuition! We will cover what intuition is, common blockages to intuition and how to clear them, developing intuition, and more! Every week, you will have access to an informative lecture, and exclusive guided meditation, further resources, and journaling prompts. Additionally, there will be an optional live weekly gathering to form community and learn from each other. This course starts May 3 - make sure to sign up now to reserve your spot! Visit https://www.empoweredspirituality.online/challenges to sign up!
Visit https://www.empoweredspirituality.online/ for blog posts and to work with me.
Follow me on Instagram @empowered.spirituality
Join the weekly meditation circle: https://www.meetup.com/guided-meditation-journaling-circle-for-empowerment/members/?sort=join_date&desc=true
Become a Patron! https://www.patreon.com/empoweredspirituality
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
Empowered Meditations is now officially being changed to Empowered Spirituality! In addition to the weekly meditations, tune in for extra episodes for more empowering content and interviews. Namaste xoxo
Visit my website - https://www.empoweredspirituality.online/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
Let's visit our intuition today! Visit https://www.empoweredspirituality.online/ for more.
Join my free 6-week course on meeting the intuition! We will cover what intuition is, common blockages to intuition and how to clear them, developing intuition, and more! Every week, you will have access to an informative lecture, and exclusive guided meditation, further resources, and journaling prompts. Additionally, there will be an optional live weekly gathering to form community and learn from each other. This course starts May 3 - make sure to sign up now to reserve your spot! Visit https://www.empoweredspirituality.online/challenges to sign up!
Follow me on Instagram @empowered.spirituality
Join the weekly meditation circle: https://www.meetup.com/guided-meditation-journaling-circle-for-empowerment/members/?sort=join_date&desc=true
Become a Patron! https://www.patreon.com/empoweredspirituality
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
Let's get ready to sleep with this calming, grounding meditation. Visit https://www.empoweredspirituality.online/ for more. Follow me on Instagram @empowered.spirituality Become a Patron! https://www.patreon.com/empoweredspirituality
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
For this meditation, grab a journal and pen, and let's set some intentions!
If you want to use my FREE HABIT TRACKER - https://drive.google.com/file/d/1_bkK9y23RcDXleKKx5FaRYGMZZc3CBsa/view?usp=sharing
If you want to use my FREE ROUTINE BUILDING SHEET - https://drive.google.com/file/d/1WV22R97GlWIVfiDjDXWt-CRkAuiPk0Ae/view?usp=sharing
If you want to work with me further, please check out my services at Work with me! - https://linktr.ee/empoweredspirituality
Follow me on Instagram: @empowered.spirituality
Join my free weekly meditation & journaling circle: https://www.meetup.com/guided-meditation-journaling-circle-for-empowerment
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
In this guided meditation, I will lead you to explore and greet the true self. Grab a journal and a pen and let's get started!
Become a Patron: https://www.patreon.com/empoweredspirituality
Join the Weekly Meditation Circle: https://www.meetup.com/guided-meditation-journaling-circle-for-empowerment/
Work with me!: https://linktr.ee/empoweredspirituality
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
In this grounding meditation, I invite you to approach your anxiety with curiosity. We aren’t trying to force your anxiety away, but we are attempting to have self-compassion, making space for anxiety and serenity.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
This meditation was adapted from the free guided meditation and journaling circle. The circle occurs every Sunday, at 1pm Mountain time, via Zoom. To join the circle, visit https://www.meetup.com/guided-meditation-journaling-circle-for-empowerment 🌱 Blessed be. 💚
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message
In this meditation, I invite you to step into your power and harness the light within you. You are strong. You are powerful. Who have you been giving your power away to? Grab your journal and find a cozy place and let’s empower ourselves!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Empower yourself with this full moon meditation. This meditation is meant for the 2021 January full moon, but can work for any moon or meditation. In this meditation, we will bring sunshine to our chakras and tune into our personal power. I will guide you through journaling exercises, asking you to turn inward, relying on your own wisdom and intuition. This meditation will also help you set intentions for the full moon.
Check out the corresponding YouTube video, https://youtu.be/pXG1jmdT2uA
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/empoweredspirituality/message