All The Reps Podcast: Recent Episodes

All The Reps

Nick and Capo talk all things fitness, fun, nutrition and MORE!!

In honor of Mother's Day, Nick and Capo sat down to discuss how to make fitness and health a priority for the whole family...

Don't miss this one!

Get to our new All The Reps YouTube Channel and subscribe via this link: https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA
Get hooked up with some slick new shades and use code CAPO at checkout at https://www.blenderseyewear.com/
Go to https://www.whoop.com/ and use code CAPO to get your hands on the hottest fitness tracker in the biz!

Share this episode!

If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words😉) over on Apple Podcasts. . Here's a link that should get ya there: https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911

Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help:

Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/
Follow the fellas on IG:

https://www.instagram.com/m_capo5/

https://www.instagram.com/ndellacamera/

Follow @allthereps on TIKTOK!!!
Leave us a 5-star review on Apple Podcasts
Check out CF Stamford at crossfitstamford.com
Tell a friend (or 10 friends) to listen to the podcast
Screenshot the podcast episode and post it to your IG story (make sure to tag us)

Nick is in the Hot Seat for today's episode to talk about some of the latest developments and trends in the fitness business!

Don't miss this one!

Get to our new All The Reps YouTube Channel and subscribe via this link: https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA
Get hooked up with some slick new shades and use code CAPO at checkout at https://www.blenderseyewear.com/
Go to https://www.whoop.com/ and use code CAPO to get your hands on the hottest fitness tracker in the biz!

Share this episode!

If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words😉) over on Apple Podcasts. . Here's a link that should get ya there: https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911

Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help:

Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/
Follow the fellas on IG:

https://www.instagram.com/m_capo5/

https://www.instagram.com/ndellacamera/

Follow @allthereps on TIKTOK!!!
Leave us a 5-star review on Apple Podcasts
Check out CF Stamford at crossfitstamford.com
Tell a friend (or 10 friends) to listen to the podcast
Screenshot the podcast episode and post it to your IG story (make sure to tag us)

What do YOU want out of fitness?

Don't miss this one!

Get to our new All The Reps YouTube Channel and subscribe via this link: https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA
Get hooked up with some slick new shades and use code CAPO at checkout at https://www.blenderseyewear.com/
Go to https://www.whoop.com/ and use code CAPO to get your hands on the hottest fitness tracker in the biz!

Share this episode!

If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words😉) over on Apple Podcasts. . Here's a link that should get ya there: https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911

Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help:

Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/
Follow the fellas on IG:

https://www.instagram.com/m_capo5/

https://www.instagram.com/ndellacamera/

Follow @allthereps on TIKTOK!!!
Leave us a 5-star review on Apple Podcasts
Check out CF Stamford at crossfitstamford.com
Tell a friend (or 10 friends) to listen to the podcast
Screenshot the podcast episode and post it to your IG story (make sure to tag us)

Want to make sure next year's open is an opportunity for your progress to SHINE? This episode can show you how!

Don't miss this one!

Get to our new All The Reps YouTube Channel and subscribe via this link: https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA
Get hooked up with some slick new shades and use code CAPO at checkout at https://www.blenderseyewear.com/
Go to https://www.whoop.com/ and use code CAPO to get your hands on the hottest fitness tracker in the biz!

Share this episode!

If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words😉) over on Apple Podcasts. . Here's a link that should get ya there: https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911

Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help:

Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/
Follow the fellas on IG:

https://www.instagram.com/m_capo5/

https://www.instagram.com/ndellacamera/

Follow @allthereps on TIKTOK!!!
Leave us a 5-star review on Apple Podcasts
Check out CF Stamford at crossfitstamford.com
Tell a friend (or 10 friends) to listen to the podcast
Screenshot the podcast episode and post it to your IG story (make sure to tag us)

Do I need it? how much do I have to do? Does it have to suck? What if I hate running? Do I REALLY need to do cardio? why? Whyyyyyyyyyyyy?!

Don't miss this one!

Get to our new All The Reps YouTube Channel and subscribe via this link: https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA
Get hooked up with some slick new shades and use code CAPO at checkout at https://www.blenderseyewear.com/
Go to https://www.whoop.com/ and use code CAPO to get your hands on the hottest fitness tracker in the biz!

Share this episode!

If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words😉) over on Apple Podcasts. . Here's a link that should get ya there: https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911

Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help:

Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/
Follow the fellas on IG:

https://www.instagram.com/m_capo5/

https://www.instagram.com/ndellacamera/

Follow @allthereps on TIKTOK!!!
Leave us a 5-star review on Apple Podcasts
Check out CF Stamford at crossfitstamford.com
Tell a friend (or 10 friends) to listen to the podcast
Screenshot the podcast episode and post it to your IG story (make sure to tag us)

Coach Brittany joined to chat about the path she took from cheerleader to Games Qualifier, and answered a ton of fun questions from the CFS Tribe!

You can find Brittany coaching at CrossFit Stamford, and give her a follow on IG at @britt_marella11

Don't miss this one!

Get to our new All The Reps YouTube Channel and subscribe via this link: https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA
Get hooked up with some slick new shades and use code CAPO at checkout at https://www.blenderseyewear.com/
Go to https://www.whoop.com/ and use code CAPO to get your hands on the hottest fitness tracker in the biz!

Share this episode!

If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words😉) over on Apple Podcasts. . Here's a link that should get ya there: https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911

Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help:

Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/
Follow the fellas on IG:

https://www.instagram.com/m_capo5/

https://www.instagram.com/ndellacamera/

Follow @allthereps on TIKTOK!!!
Leave us a 5-star review on Apple Podcasts
Check out CF Stamford at crossfitstamford.com
Tell a friend (or 10 friends) to listen to the podcast
Screenshot the podcast episode and post it to your IG story (make sure to tag us)

The fellas lay out some simple strategies that YOU can use to shake off some of those pesky pounds that you've been struggling to lose.

Don't miss this one!

Get to our new All The Reps YouTube Channel and subscribe via this link: https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA
Get hooked up with some slick new shades and use code CAPO at checkout at https://www.blenderseyewear.com/
Go to https://www.whoop.com/ and use code CAPO to get your hands on the hottest fitness tracker in the biz!

Share this episode!

If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words😉) over on Apple Podcasts. . Here's a link that should get ya there: https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911

Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help:

Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/
Follow the fellas on IG:

https://www.instagram.com/m_capo5/

https://www.instagram.com/ndellacamera/

Follow @allthereps on TIKTOK!!!
Leave us a 5-star review on Apple Podcasts
Check out CF Stamford at crossfitstamford.com
Tell a friend (or 10 friends) to listen to the podcast
Screenshot the podcast episode and post it to your IG story (make sure to tag us)

Here's how to make the MOST of the Open this year!

Get to our new All The Reps YouTube Channel and subscribe via this link: https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA
Get hooked up with some slick new shades and use code CAPO at checkout at https://www.blenderseyewear.com/
Go to https://www.whoop.com/ and use code CAPO to get your hands on the hottest fitness tracker in the biz!

Share this episode!

If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words😉) over on Apple Podcasts. . Here's a link that should get ya there: https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911

Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help:

Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/
Follow the fellas on IG:

https://www.instagram.com/m_capo5/

https://www.instagram.com/ndellacamera/

Follow @allthereps on TIKTOK!!!
Leave us a 5-star review on Apple Podcasts
Check out CF Stamford at crossfitstamford.com
Tell a friend (or 10 friends) to listen to the podcast
Screenshot the podcast episode and post it to your IG story (make sure to tag us)

Coach Amanda has been here at CFS for a while now, and we're super-excited for her to join us on the podcast and chat about her journey of sports, competitive fitness, coaching, and personal development.. Don't miss this episode! Make sure you follow Amanda @apops3 on IG

Get to our new All The Reps YouTube Channel and subscribe via this link: https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA
Get hooked up with some slick new shades and use code CAPO at checkout at https://www.blenderseyewear.com/
Go to https://www.whoop.com/ and use code CAPO to get your hands on the hottest fitness tracker in the biz!

Share this episode!

If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words😉) over on Apple Podcasts. . Here's a link that should get ya there: https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911

Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help:

Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/
Follow the fellas on IG:

https://www.instagram.com/m_capo5/

https://www.instagram.com/ndellacamera/

Follow @allthereps on TIKTOK!!!
Leave us a 5-star review on Apple Podcasts
Check out CF Stamford at crossfitstamford.com
Tell a friend (or 10 friends) to listen to the podcast
Screenshot the podcast episode and post it to your IG story (make sure to tag us)

We're back to kick off 2022!!!

Get to our new All The Reps YouTube Channel and subscribe via this link: https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA
Get hooked up with some slick new shades and use code CAPO at checkout at https://www.blenderseyewear.com/
Go to https://www.whoop.com/ and use code CAPO to get your hands on the hottest fitness tracker in the biz!

Share this episode!

If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words😉) over on Apple Podcasts. . Here's a link that should get ya there: https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911

Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help:

Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/
Follow the fellas on IG:

https://www.instagram.com/m_capo5/

https://www.instagram.com/ndellacamera/

Follow @allthereps on TIKTOK!!!
Leave us a 5-star review on Apple Podcasts
Check out CF Stamford at crossfitstamford.com
Tell a friend (or 10 friends) to listen to the podcast
Screenshot the podcast episode and post it to your IG story (make sure to tag us)

Join the fellas for this festive episode!!!

Don't miss this one!

Get to our new All The Reps YouTube Channel and subscribe via this link: https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA
Get hooked up with some slick new shades and use code CAPO at checkout at https://www.blenderseyewear.com/
Go to https://www.whoop.com/ and use code CAPO to get your hands on the hottest fitness tracker in the biz!

Share this episode!

If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words😉) over on Apple Podcasts. . Here's a link that should get ya there: https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911

Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help:

Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/
Follow the fellas on IG:

https://www.instagram.com/m_capo5/

https://www.instagram.com/ndellacamera/

Follow @allthereps on TIKTOK!!!
Leave us a 5-star review on Apple Podcasts
Check out CF Stamford at crossfitstamford.com
Tell a friend (or 10 friends) to listen to the podcast
Screenshot the podcast episode and post it to your IG story (make sure to tag us)

Are you actually recovering from your time in the gym? or are you leaving a lot of progress on the table by not prioritizing the fine art of recovery?

Don't miss this one!

Get to our new All The Reps YouTube Channel and subscribe via this link: https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA
Get hooked up with some slick new shades and use code CAPO at checkout at https://www.blenderseyewear.com/
Go to https://www.whoop.com/ and use code CAPO to get your hands on the hottest fitness tracker in the biz!

Share this episode!

If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words😉) over on Apple Podcasts. . Here's a link that should get ya there: https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911

Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help:

Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/
Follow the fellas on IG:

https://www.instagram.com/m_capo5/

https://www.instagram.com/ndellacamera/

Follow @allthereps on TIKTOK!!!
Leave us a 5-star review on Apple Podcasts
Check out CF Stamford at crossfitstamford.com
Tell a friend (or 10 friends) to listen to the podcast
Screenshot the podcast episode and post it to your IG story (make sure to tag us)

Is the way you're training sustainable? Does it give you something to really build upon? Does your coach have a plan? Do YOU have a plan?

Don't miss this one!

Get to our new All The Reps YouTube Channel and subscribe via this link: https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA
Get hooked up with some slick new shades and use code CAPO at checkout at https://www.blenderseyewear.com/
Go to https://www.whoop.com/ and use code CAPO to get your hands on the hottest fitness tracker in the biz!

Share this episode!

If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words😉) over on Apple Podcasts. . Here's a link that should get ya there: https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911

Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help:

Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/
Follow the fellas on IG:

https://www.instagram.com/m_capo5/

https://www.instagram.com/ndellacamera/

Follow @allthereps on TIKTOK!!!
Leave us a 5-star review on Apple Podcasts
Check out CF Stamford at crossfitstamford.com
Tell a friend (or 10 friends) to listen to the podcast
Screenshot the podcast episode and post it to your IG story (make sure to tag us)

Get your kicks right....

Don't miss this one!

Get to our new All The Reps YouTube Channel and subscribe via this link: https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA
Get hooked up with some slick new shades and use code CAPO at checkout at https://www.blenderseyewear.com/
Go to https://www.whoop.com/ and use code CAPO to get your hands on the hottest fitness tracker in the biz!

Share this episode!

If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words😉) over on Apple Podcasts. . Here's a link that should get ya there: https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911

Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help:

Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/
Follow the fellas on IG:

https://www.instagram.com/m_capo5/

https://www.instagram.com/ndellacamera/

Follow @allthereps on TIKTOK!!!
Leave us a 5-star review on Apple Podcasts
Check out CF Stamford at crossfitstamford.com
Tell a friend (or 10 friends) to listen to the podcast
Screenshot the podcast episode and post it to your IG story (make sure to tag us)

Get this one thing in your life on track, and the rest gets a whole lot easier..

SLEEP

Don't miss this one!

Get to our new All The Reps YouTube Channel and subscribe via this link: https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA
Get hooked up with some slick new shades and use code CAPO at checkout at https://www.blenderseyewear.com/
Go to https://www.whoop.com/ and use code CAPO to get your hands on the hottest fitness tracker in the biz!

Share this episode!

If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words😉) over on Apple Podcasts. . Here's a link that should get ya there: https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911

Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help:

Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/
Follow the fellas on IG:

https://www.instagram.com/m_capo5/

https://www.instagram.com/ndellacamera/

Follow @allthereps on TIKTOK!!!
Leave us a 5-star review on Apple Podcasts
Check out CF Stamford at crossfitstamford.com
Tell a friend (or 10 friends) to listen to the podcast
Screenshot the podcast episode and post it to your IG story (make sure to tag us)

"If only I knew _________, I'd have saved myself so much ____"

"If I had done ____, I'd be ________ now."

Learn from our mistakes and get some next level advice on how to save yourself a lot of pain and suffering and impeded progress in the gym.

Don't miss this one!

Get to our new All The Reps YouTube Channel and subscribe via this link: https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA
Get hooked up with some slick new shades and use code CAPO at checkout at https://www.blenderseyewear.com/
Go to https://www.whoop.com/ and use code CAPO to get your hands on the hottest fitness tracker in the biz!

Share this episode!

If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words😉) over on Apple Podcasts. . Here's a link that should get ya there: https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911

Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help:

Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/
Follow the fellas on IG:

https://www.instagram.com/m_capo5/

https://www.instagram.com/ndellacamera/

Follow @allthereps on TIKTOK!!!
Leave us a 5-star review on Apple Podcasts
Check out CF Stamford at crossfitstamford.com
Tell a friend (or 10 friends) to listen to the podcast
Screenshot the podcast episode and post it to your IG story (make sure to tag us)

High intensity.. Do you love it? Does it scare you? Do you fake intensity? Do you use intensity as a way of quitting? Do you NEED to train with high intensity? When should you and when shouldn't you?

Don't miss this one!

Get to our new All The Reps YouTube Channel and subscribe via this link: https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA
Get hooked up with some slick new shades and use code CAPO at checkout at https://www.blenderseyewear.com/
Go to https://www.whoop.com/ and use code CAPO to get your hands on the hottest fitness tracker in the biz!

Share this episode!

If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words😉) over on Apple Podcasts. . Here's a link that should get ya there: https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911

Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help:

Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/
Follow the fellas on IG:

https://www.instagram.com/m_capo5/

https://www.instagram.com/ndellacamera/

Follow @allthereps on TIKTOK!!!
Leave us a 5-star review on Apple Podcasts
Check out CF Stamford at crossfitstamford.com
Tell a friend (or 10 friends) to listen to the podcast
Screenshot the podcast episode and post it to your IG story (make sure to tag us)

find out how the fellas teach mental toughness as they go through the process of coaching clients over the long haul.

Listen to this episode, and share with your friends!

Don't miss this one!

Get to our new All The Reps YouTube Channel and subscribe via this link: https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA
Get hooked up with some slick new shades and use code CAPO at checkout at https://www.blenderseyewear.com/
Go to https://www.whoop.com/ and use code CAPO to get your hands on the hottest fitness tracker in the biz!

Share this episode!

If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words😉) over on Apple Podcasts. . Here's a link that should get ya there: https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911

Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help:

Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/
Follow the fellas on IG:

https://www.instagram.com/m_capo5/

https://www.instagram.com/ndellacamera/

Follow @allthereps on TIKTOK!!!
Leave us a 5-star review on Apple Podcasts
Check out CF Stamford at crossfitstamford.com
Tell a friend (or 10 friends) to listen to the podcast
Screenshot the podcast episode and post it to your IG story (make sure to tag us)

What's the WORST fitness advice you've ever received?

Listen to this episode, and share with your friends!

Don't miss this one!

Get to our new All The Reps YouTube Channel and subscribe via this link: https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA
Get hooked up with some slick new shades and use code CAPO at checkout at https://www.blenderseyewear.com/
Go to https://www.whoop.com/ and use code CAPO to get your hands on the hottest fitness tracker in the biz!

Share this episode!

If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words😉) over on Apple Podcasts. . Here's a link that should get ya there: https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911

Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help:

Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/
Follow the fellas on IG:

https://www.instagram.com/m_capo5/

https://www.instagram.com/ndellacamera/

Follow @allthereps on TIKTOK!!!
Leave us a 5-star review on Apple Podcasts
Check out CF Stamford at crossfitstamford.com
Tell a friend (or 10 friends) to listen to the podcast
Screenshot the podcast episode and post it to your IG story (make sure to tag us)

What should you expect from your coaches? What do your coaches expect from you? What happens if these expectations aren't in alignment?

Listen to this episode, and share with your friends!

Don't miss this one!

Get to our new All The Reps YouTube Channel and subscribe via this link: https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA
Get hooked up with some slick new shades and use code CAPO at checkout at https://www.blenderseyewear.com/
Go to https://www.whoop.com/ and use code CAPO to get your hands on the hottest fitness tracker in the biz!

Share this episode!

If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words😉) over on Apple Podcasts. . Here's a link that should get ya there: https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911

Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help:

Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/
Follow the fellas on IG:

https://www.instagram.com/m_capo5/

https://www.instagram.com/ndellacamera/

Follow @allthereps on TIKTOK!!!
Leave us a 5-star review on Apple Podcasts
Check out CF Stamford at crossfitstamford.com
Tell a friend (or 10 friends) to listen to the podcast
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The coach/client dynamic is a special one. You need a coach that you enjoy being around... But can a Mr. Nice Guy-style of coach give you all the things you need from a coach? Conversely, nobody wants to be coached by a drill sergeant, but everyone needs a coach who can get you out of your comfort zone and push you beyond your current capabilities. How can you and your coach work towards finding that balance?

Listen to this episode, and share with your friends!

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Can you and your S.O. workout together? Do you? Could you coach your significant other? is it even possible?

Find out how and why here!!!

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Thicc Season is here... Time to put some mass on that @$$

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The fellas sit down amidst the water damaged aftermath of Ida to discuss important subjects like partying, and steroids!

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Get to our new All The Reps YouTube Channel and subscribe via this link: https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA
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DAD JOKE FITNESS GAMES coming soon!

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It's that time of year! School bus rides, football season kicks off, and its time to prep your fitness for the cold weather and shorter days...

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Eat more pizza

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The big fella (@tylereffinstone ) sat down with the guys to recap the olympics and share a few wild stories before hopping back on a plane and heading back home... We hope you enjoy this conversation as much as we did!----more----

Get to our new All The Reps YouTube Channel and subscribe via this link: https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA----more----
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Go to https://www.whoop.com/ and use code CAPO to get your hands on the hottest fitness tracker in the biz!----more----

Share this episode!

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Blink and you might miss it... With all the back to school vibes, it's starting to look like this summer is all but wrapped up! The fellas post up outside the gym today and chat about the end of the season here at CFS and what to look forward to as we roll into the fall!

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The big guy ( @tylereffinstone on IG) stopped by to tell us about the summer he spent trying to be a pro wrestler while he was living in Amsterdam, and why most of us men grow up with the dream of getting in the ring.

Tyler spent the last couple weeks here at CF Stamford helping us set up for all the new exciting things we've got rolling your way this next year... So make sure you're following us EVERYWHERE and tell EVERYBODY!!

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The fellas deliver their most epic Lightning Round so far for their inaugural video episode!

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The guys discuss some of the most common misconceptions in the fitness world. From getting bulky, to injury prevention, nutrition and much much more!

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The guys post up outside and chat about the big upcoming event they're hosting at CF Stamford in a couple weeks: Fitnesspalooza!...

If you're in the area, visit THIS LINK to register!

Then the fellas dive into training amidst adversity and restrictions, something most of us became quite familiar with this past year...

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This week, you get to sit in on the guys' chatting about training your way back from injury... While getting hurt is never a good thing, if you spend enough time pushing your limits in the gym you're bound to get a little beat up.... If you wanna learn how to get results and bounce back from minor (and major) injuries, make sure you give this a listen!

Share this episode with anyone in your life who needs to hear this conversation.

If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words😉) over on Apple Podcasts. . Here's a link that should get ya there: https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911

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How often do you phone-in your warm-ups?

knock it off.

The fellas chat about developing warm up sessions to get athletes ready for each day's session while building strength and health for the long haul.

If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words😉) over on Apple Podcasts. . Here's a link that should get ya there: https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911

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Nick and Capo sit down and chat about all that goes into running a business that delivers results for it's clients, it's employees, and it's owners. Like most things in life, there's a LOT more to it than you might think.

If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words😉) over on Apple Podcasts. . Here's a link that should get ya there: https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911

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The fellas sit down and answer the heavy-hitting questions this week like, "What would your Spice Girl name be?" and MORE!

Head over to the All The Reps Instagram page and comment on this episode's post with YOUR Spice Girl name. If you're an Apple user, jump on the Apple Podcasts app and leave us a review (a written review, not just the stars), and we'll be forever grateful.

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We've got a special guest today!!! Garrett Bolella has been around CFS for a loooooong time, and sat down with the fellas today to chat about his path into fitness and how things have evolved in the last decade. Garrett shares his journey from no fitness to crossfit-ness, from running and triathlon training to spartan racing, and finding that "soul leaving the body" experience in training.

Follow Garrett on IG at @garrettbolella

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Memorial Day, Murph, balancing fitness and summer livin, and more!!

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What is a "Coach's" personality?

Today, the fellas dive into the subject of what it really takes to be a coach, and why it goes way beyond the coach's certifications and knowledge. Coaching requires connection, high-energy, patience, and a whole lot of leadership. Do you have what it takes? Are you a coach, or are you a cheerleader?

Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help:

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Coach Oscar's may be moving on from CFS, but he's always gonna be welcome here. We're stoked to have him on the podcast to share his story for this week's special episode. Hear him share his journey from the racetrack to our gym, and what he's going to be up to during this next chapter of his life.

Keep an eye on Oscar's next chapter by following him on IG at @oscar_luzuriaga21

Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help:

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It's more than just workouts around here, and we don't do it this way by accident. Making real connections with people helps make your fitness journey clearer, easier to navigate, and way more fun...

Also, HAPPY MOTHER'S DAY* to all the mom's out there..

Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help:

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Coach Brittany (@brittanymbo) joins the fellas for a great conversation about competition, consistency, creating opportunities and managing stress and recovery both in and out of the gym.

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Get an insider perspective on some of the things the fellas have brewing as we get ready to slide into summer!

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https://www.instagram.com/ndellacamera/

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This week, Nick and Capo sit down with guest Tyler Stone and discuss everything from business, coaching, podcasting and more... Tyler's been around the gym here at CF Stamford these past few days, and has been podcasting for the last 5+ years. He was co-founder and host of the Massenomics Podcast (130+ episodes), and co-host of The StrongFit Podcast (125 episodes), and has been working with the same coaching methodology and principles as Nick since they both found their way into a few StrongFit seminars together years back.

Follow Tyler on IG @tylereffinstone (and if you're not easily offended, his new R-rated comedy podcast @conspiracyrandy can be found on IG, Apple Podcasts, Spotify and everywhere else)

Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help:

Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/
Follow the fellas on IG:

https://www.instagram.com/m_capo5/

https://www.instagram.com/ndellacamera/

Leave us a 5-star review on Apple Podcasts
Check out CF Stamford at crossfitstamford.com
Tell a friend (or 10 friends) to listen to the podcast
Screenshot the podcast episode and post it to your IG story (make sure to tag us)

Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help:

Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/
Follow the fellas on IG:

https://www.instagram.com/m_capo5/

https://www.instagram.com/ndellacamera/

Leave us a 5-star review on Apple Podcasts
Check out CF Stamford at crossfitstamford.com
Tell a friend (or 10 friends) to listen to the podcast
Screenshot the podcast episode and post it to your IG story (make sure to tag us)

The fellas celebrate 2 podcasting benchmarks this week:

Their first podcast guest, Luke Green

& crossing over into the double digit episodes for All The Reps Podcast...

roadto100

Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help:

Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/
Follow the fellas on IG:

https://www.instagram.com/m_capo5/

https://www.instagram.com/ndellacamera/

Leave us a 5-star review on Apple Podcasts
Check out CF Stamford at crossfitstamford.com
Tell a friend (or 10 friends) to listen to the podcast
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The fellas sit down and talk today about filling your fitness gaps with real functional movements, breaking the "how many reps?" mindset, and building a solid base on which to develop your fitness...

hanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help:

Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/
Follow the fellas on IG:

https://www.instagram.com/m_capo5/

https://www.instagram.com/ndellacamera/

Leave us a 5-star review on Apple Podcasts
Check out CF Stamford at crossfitstamford.com
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The Open is upon us, and the fellas talk about training to be pain free year round. What can you do to develop a strong AF, durable body that is ready to smash the open instead of the Open smashing you? Listen and learn!

Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help:

Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/
Follow the fellas on IG:

https://www.instagram.com/m_capo5/

https://www.instagram.com/ndellacamera/

Leave us a 5-star review on Apple Podcasts
Check out CF Stamford at crossfitstamford.com
Tell a friend (or 10 friends) to listen to the podcast
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Capo and Nick talk fitness, nutrition, Open prep, and MORE!!

Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help:

Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/
Follow the fellas on IG:

https://www.instagram.com/m_capo5/

https://www.instagram.com/ndellacamera/

Leave us a 5-star review on Apple Podcasts
Check out CF Stamford at crossfitstamford.com
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It's already mid-March, which means the guys are right in the middle of trying to get thicc while simultaneously getting ready for coaching this year's CrossFit Open...

Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help:

Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/
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Shots fired! The fellas talk some trash, have some fun, and chat about fitness, strength training, and the gym life in today's episode of All The Reps.

Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help:

Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/
Follow the fellas on IG:

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https://www.instagram.com/ndellacamera/

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How do we help clients build a foundation that they can build upon towards a variety of goals? Get a look at Capo & Nick's personal coaching philosophies, and how they guide people towards big wins, big results, and big goals.

Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help:

Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/
Follow the fellas on IG:

https://www.instagram.com/m_capo5/

https://www.instagram.com/ndellacamera/

Leave us a 5-star review on Apple Podcasts
Check out CF Stamford at crossfitstamford.com
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Welcome back! Today we give you an inside look at what we've got going on, and the newest and gnarliest program we've got running right now at , the Get Thicc Challenge, our focus for the month of February, and MORE

Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help:

Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/
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https://www.instagram.com/ndellacamera/

Leave us a 5-star review on Apple Podcasts
Check out CF Stamford at crossfitstamford.com
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NIck and Capo go back and forth talking training, coaching, some Q&A, and an inside look into their 3:30am training sessions...

Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help:

Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/
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https://www.instagram.com/ndellacamera/

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Check out CF Stamford at crossfitstamford.com
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Welcome to the All the Reps Podcast! Get to know your hosts Nick and Capo in Episode 1, talking fitness, how their gym crushed COVID, and what to expect in the future from your new favorite podcast😉

We've got the origin story and an inside scoop at what's to come at Crossfit Stamford with our GET THICC or DIE TRYIN’ strength program.

Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help:

Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/
Follow the fellas on IG:

https://www.instagram.com/m_capo5/

https://www.instagram.com/ndellacamera/

Leave us a 5-star review on Apple Podcasts
Check out CF Stamford at crossfitstamford.com
Tell a friend (or 10 friends) to listen to the podcast
Screenshot the podcast episode and post it to your IG story (make sure to tag us)

Nick and Mike (aka Capo) introduce themselves and give you a rundown of what to expect from this new project.. A strong mix of training talk, trash talk, and some hilarity is on the way... stay tuned by subscribing, and make sure to leave us a review!!!!

Follow @allthereps_podcast on instagram and we'll keep you posted when new episodes and promotions drop!!