Clear & free: Recent Episodes
Eva Miller
Welcome to Clear & free: a podcast that explores what it means to get clear on who you want to be, and how to create a life on your terms, rather than from someone else's script.
More details about last week’s announcement
What are boundaries and who are they for? Well, they’re not just imaginary lines that tell you where to put your fence. Boundaries empower you to protect your own well-being and maintain a healthy balance in different aspects of your life and we’re diving into those areas in this episode. Some of these suggestions will be obvious and others will be new for you to consider but I’ve got an awesome list of jumping off areas.
Schedule a Blue Skies call with Eva: https://calendly.com/evamiller/blueskies Connect with Eva on Instagram: https://www.instagram.com/imevamiller/
In this episode, I’m simultaneously smashing your self-doubt and up-leveling your self-confidence. You’re gonna love it.
Schedule a Blue Skies call with Eva: https://calendly.com/evamiller/blueskies Email Eva here: eva@fracturedtofabulous.com Connect with Eva on Instagram: https://www.instagram.com/imevamiller/
Emotional pain is a universal human experience and it impacts our mental and physical health. In today's episode, I'm sharing some insight into the strategies I use with clients in order to help you process your emotional pain and regulate your emotions. If you're ready to let go of your emotional pain, this episode is for you.
Schedule a Blue Skies call with Eva: https://calendly.com/evamiller/blueskies Email Eva here: eva@fracturedtofabulous.com Connect with Eva on Instagram: https://www.instagram.com/imevamiller/
Do you fully accept and love yourself just as you are? In this episode, I tell you: • why it’s vital that you do • ways your lack of self-acceptance is holding you back • what it’s costing you if you don’t • the key to transforming the way you talk to yourself • what your imperfections reveal to you • and ways to become more accepting of yourself
Schedule a Blue Skies call with Eva: https://calendly.com/evamiller/blueskies Email Eva here: eva@fracturedtofabulous.com Connect with Eva on Instagram: https://www.instagram.com/imevamiller/
Words matter. And in this episode, we’re writing new definitions for old words because you can’t create your happiest, most fulfilling life if you don’t take the time to define your terms.
Schedule a Blue Skies call with Eva: https://calendly.com/evamiller/blueskies Email Eva here: eva@fracturedtofabulous.com Connect with Eva on Instagram: https://www.instagram.com/imevamiller/
Moose is back on the show! Join us in this episode to hear what we've learned about trauma from our dog Phoenix, and how it's helped us improve our relationships with other humans as well as ourselves.
Schedule a Blue Skies call with Eva: https://calendly.com/evamiller/blueskies Email Eva here: eva@fracturedtofabulous.com Connect with Eva on Instagram: https://www.instagram.com/imevamiller/
Parenting is HARD, and it never stops, even when your kids are grown adults running their own lives. You'll always be their parent. You're never off-duty. This episode is all about trust, beliefs, and releasing guilt and control as a parent. Schedule a Blue Skies call with Eva: https://calendly.com/evamiller/blueskies Email Eva here: eva@fracturedtofabulous.com Connect with Eva on Instagram: https://www.instagram.com/imevamiller/
In this episode, Moose and Eva share the situation that pushed them to homeschool, why they continued when the circumstances changed, the benefits they received, and how they rolled with the changes throughout the years. They share some of their parenting philosophies, each of their boys’ journey to ownership of his education and future, as well as what they would do if they had a do-over. Schedule a Blue Skies call with Eva: https://calendly.com/evamiller/blueskies Email Eva here: eva@fracturedtofabulous.com Connect with Eva on Instagram: https://www.instagram.com/imevamiller/
All the things you think you "should" do and feel can overwhelm you and hold you back. In today's episode to kick off the new year, Eva is coaching us (and herself) through releasing the expectations we place on ourselves, and the expectations of others. Schedule a Blue Skies call with Eva: https://calendly.com/evamiller/blueskies Email Eva here: eva@fracturedtofabulous.com Connect with Eva on Instagram: https://www.instagram.com/imevamiller/
In this week's episode, I explain and explore the Buddhist concept of The Second Arrow. Have you ever heard of it? Bad things happen to everyone, but it's how we respond to and meet those things that makes all the difference in the world.
Schedule a Blue Skies call with Eva: https://calendly.com/evamiller/blueskies Email Eva here: eva@fracturedtofabulous.com Connect with Eva on Instagram: https://www.instagram.com/imevamiller/
Today, my guest co-host is my friend and Podcast Producer, Sarah Heeter. Sarah is the CEO and Founder of Podfox Media and the co-host of the podcast, Big Brave Business. In this episode, she shares her story from dejected and laid off to multi-six figure CEO.
Connect with Sarah: https://www.instagram.com/sarahkheeter/ http://bigbravebusinesspodcast.com/ http://podfoxmedia.com/
Schedule a Blue Skies call with Eva: https://calendly.com/evamiller/blueskies Email Eva here: eva@fracturedtofabulous.com Connect with Eva on Instagram: https://www.instagram.com/imevamiller/
Do you feel overwhelmed? Are you emotionally and mentally exhausted? Do you ever shame or judge yourself for not doing enough? If you answered "YES" to any of those questions, then this episode is for you! Schedule a Blue Skies call with Eva: https://calendly.com/evamiller/blueskies Email Eva here: eva@fracturedtofabulous.com Connect with Eva on Instagram: https://www.instagram.com/imevamiller/
Often, the pressure of achievement can cause us to feel like we aren't doing enough. In this episode, I’m leading you through an exercise I do with my clients to work through this pressure and figure out what makes you feel the most fulfilled.
Schedule a Blue Skies call with Eva: https://calendly.com/evamiller/blueskies Email Eva here: eva@fracturedtofabulous.com Connect with Eva on Instagram: https://www.instagram.com/imevamiller/
Parenting is HARD, and it never stops, even when your kids are grown adults running their own lives. You'll always be their parent. You're never off-duty. This episode is all about trust, beliefs, and releasing guilt and control as a parent.
Schedule a Blue Skies call with Eva:
https://calendly.com/evamiller/blueskies
Email Eva here:
eva@fracturedtofabulous.com
Connect with Eva on Instagram:
https://www.instagram.com/imevamiller/
What beliefs and behaviors do we need to let go of because they are not truly serving us? Releasing these things allows us to design the kind of life we want. In today's show, I'm sharing more ways you can release yourself from things that are holding you back.
Schedule a Blue Skies call with Eva:
https://calendly.com/evamiller/blueskies
Email Eva here:
eva@fracturedtofabulous.com
Connect with Eva on Instagram:
https://www.instagram.com/imevamiller/
This episode is all about recognizing and releasing toxic relationships, even if they're family. Moose returns to the podcast today to talk about distancing himself from his mom.
Connect with Moose on Instagram:
https://www.instagram.com/brianmoosemiller/
Schedule a Blue Skies call with Eva:
https://calendly.com/evamiller/blueskies
Email Eva here:
eva@fracturedtofabulous.com
Connect with Eva on Instagram:
https://www.instagram.com/imevamiller/
All the things you think you "should" do and feel can overwhelm you and hold you back. In today's episode to kick off the new year, Eva is coaching us (and herself) through releasing the expectations we place on ourselves, and the expectations of others.
Schedule a Blue Skies call with Eva:
https://calendly.com/evamiller/blueskies
Email Eva here:
eva@fracturedtofabulous.com
Connect with Eva on Instagram:
https://www.instagram.com/imevamiller/
In this episode, I share what I believe to be the root cause of jealousy and how we can liberate ourselves from it and level up our mindset. If this is something you're struggling with, whether in a professional or personal relationship, I can help. Schedule your Blue Skies discovery call for more insight into what it's like to work with me.
Schedule a Blue Skies call with Eva:
https://calendly.com/evamiller/blueskies
Email Eva here:
eva@fracturedtofabulous.com
Connect with Eva on Instagram:
https://www.instagram.com/imevamiller/
Hey Changemaker, have you ever felt like a square peg trying to fit into a round hole? Have you ever thought you were weird for wanting more? This episode is for you. This week, Eva is coaching our faces off all about what it's like to be your unique self in a conforming world and rising to become who you've always wanted to be.
Schedule a Blue Skies call with Eva:
https://calendly.com/evamiller/blueskies
Email Eva here:
eva@fracturedtofabulous.com
Connect with Eva on Instagram:
https://www.instagram.com/imevamiller/
So many of us struggle with saying “no” because we don’t want to come across as mean, but it’s a necessary skill. In this episode I share some thoughts about why saying no (and being told no) is a GOOD thing. I also break down ways to say no, and how to approach those situations directly, honestly, and authentically while also protecting your relationships.
Schedule a Blue Skies call with Eva:
https://calendly.com/evamiller/blueskies
Email Eva here:
eva@fracturedtofabulous.com
Connect with Eva on Instagram:
https://www.instagram.com/imevamiller/
Moose and Eva went to marriage counseling for about a year, and the lessons learned will last a lifetime. In this episode, they're sharing their biggest takeaways from marriage counseling, and how they've used those strategies in their actual, real-life marriage. Which one resonates the most with you?
Schedule a Blue Skies call with Eva:
https://calendly.com/evamiller/blueskies
Email Eva here:
eva@fracturedtofabulous.com
Connect with Eva on Instagram:
https://www.instagram.com/imevamiller/
In this episode, I'm sharing the 3 reasons why I think some people aren't successful with their New Year's resolutions, and I offer two things to consider before making your next ones.
Schedule a Blue Skies call with Eva:
https://calendly.com/evamiller/blueskies
Email Eva here:
eva@fracturedtofabulous.com
Connect with Eva on Instagram:
https://www.instagram.com/imevamiller/
It's easy to be thankful for our blessings, but in this episode, I challenge you to take another look at some things you wouldn't ordinarily be thankful for, and consider what they've done to help you grow.
Schedule a Blue Skies call with Eva:
https://calendly.com/evamiller/blueskies
Email Eva here:
eva@fracturedtofabulous.com
Connect with Eva on Instagram:
https://www.instagram.com/imevamiller/
It’s the most wonderful time of the year… and the most stressful! If the hustle and bustle of the holiday season usually leaves you feeling overwhelmed, we’re gonna get the jump on that this year! This episode explores ways to reduce the anxiety and feelings of obligation that often take over. I also give you the ONE THING you need to shake things up in the best way possible this holiday season.
Schedule a Blue Skies call with Eva:
https://calendly.com/evamiller/blueskies
Email Eva here:
eva@fracturedtofabulous.com
Connect with Eva on Instagram:
https://www.instagram.com/imevamiller/
We're back with part 2 talking all about healthy sex and relationship dynamics. These are some big topics and difficult conversations, but they’re important. This week Moose & I are digging into expectations, communication, and even pornography. Do you struggle with healthy sex and relationship dynamics? Let's talk about it.
Schedule a Blue Skies call with Eva:
https://calendly.com/evamiller/blueskies
Email Eva here:
eva@fracturedtofabulous.com
Connect with Eva on Instagram:
https://www.instagram.com/imevamiller/
Let's talk about sex. Moose is back to dig in with me about the differences between how men and women are taught about sex, and the dynamics of sex in a relationship. Do you fall into any of these patterns or cycles around sex? I'd love to hear from you.
Schedule a Blue Skies call with Eva:
https://calendly.com/evamiller/blueskies
Email Eva here:
eva@fracturedtofabulous.com
Connect with Eva on Instagram:
https://www.instagram.com/imevamiller/
I don’t typically share struggles as I go through them, but today I’m discussing the health journey I’ve been on. I think this episode has some great insight and powerful lessons about the importance of finding the right person when you need help, and how to recognize patterns that control your approach to situations or challenges. Schedule a Blue Skies call with Eva:
https://calendly.com/evamiller/blueskies
Email Eva here:
eva@fracturedtofabulous.com
Connect with Eva on Instagram:
https://www.instagram.com/imevamiller/
In this episode, we’re peeling back another layer of the jealousy onion, and talk about ways your perspective can hold you back or take you to new places.
Schedule a Blue Skies call with Eva:
https://calendly.com/evamiller/blueskies
Email Eva here:
eva@fracturedtofabulous.com
Connect with Eva on Instagram:
https://www.instagram.com/imevamiller/
In this episode, I share what I believe to be the root cause of jealousy and how we can liberate ourselves from it and level up our mindset. If this is something you're struggling with, whether in a professional or personal relationship, I can help. Schedule your Blue Skies discovery call for more insight into what it's like to work with me.
Schedule a Blue Skies call with Eva:
https://calendly.com/evamiller/blueskies
Email Eva here:
eva@fracturedtofabulous.com
Connect with Eva on Instagram:
https://www.instagram.com/imevamiller/
In this episode, Moose and Eva share the situation that pushed them to homeschool, why they continued when the circumstances changed, the benefits they received, and how they rolled with the changes throughout the years. They share some of their parenting philosophies, each of their boys’ journey to ownership of his education and future, as well as what they would do if they had a do-over. Schedule a Blue Skies call with Eva:
https://calendly.com/evamiller/blueskies
Email Eva here:
eva@fracturedtofabulous.com
Connect with Eva on Instagram:
https://www.instagram.com/imevamiller/
Hey Changemaker, have you ever felt like a square peg trying to fit into a round hole? Have you ever thought you were weird for wanting more? This episode is for you. This week, Eva is coaching our faces off all about what it's like to be your unique self in a conforming world and rising to become who you've always wanted to be.
Schedule a Blue Skies call with Eva:
https://calendly.com/evamiller/blueskies
Email Eva here:
eva@fracturedtofabulous.com
Connect with Eva on Instagram:
https://www.instagram.com/imevamiller/
So many of us struggle with saying “no” because we don’t want to come across as mean, but it’s a necessary skill. In this episode I share some thoughts about why saying no (and being told no) is a GOOD thing. I also break down ways to say no, and how to approach those situations directly, honestly, and authentically while also protecting your relationships.
Schedule a Blue Skies call with Eva:
https://calendly.com/evamiller/blueskies
Email Eva here:
eva@fracturedtofabulous.com
Connect with Eva on Instagram:
https://www.instagram.com/imevamiller/
It's part 2 of Eva's conversation with her friend and former client, Yvette. And if you thought you knew where this conversation was going, we promise you're going to be in for a surprise. Life never goes as expected, does it? Tune in this week to hear what happened next in Yvette's story and how she handled the next unexpected, painful chapter.
Schedule a Blue Skies call with Eva:
https://calendly.com/evamiller/blueskies
Email Eva here:
eva@fracturedtofabulous.com
Connect with Eva on Instagram:
https://www.instagram.com/imevamiller/
Eva's friend and former client, Yvette, has a story to tell that we know is going to draw you in right away. But more importantly, we also know that SO MANY other women can relate to the overwhelm, grief, and emotional depletion that comes with a struggling marriage and subsequent divorce. In fact, Yvette's story is so full of value that we had to split this interview into two parts. Dive into Part 1 and make sure to come back next week for part 2.
Schedule a Blue Skies call with Eva:
https://calendly.com/evamiller/blueskies
Email Eva here:
eva@fracturedtofabulous.com
Connect with Eva on Instagram:
https://www.instagram.com/imevamiller/
Moose and Eva went to marriage counseling for about a year, and the lessons learned will last a lifetime. In this episode, they're sharing their biggest takeaways from marriage counseling, and how they've used those strategies in their actual, real-life marriage. Which one resonates the most with you?
Schedule a Blue Skies call with Eva:
https://calendly.com/evamiller/blueskies
Email Eva here:
eva@fracturedtofabulous.com
Connect with Eva on Instagram:
https://www.instagram.com/imevamiller/
Do you feel overwhelmed? Are you emotionally and mentally exhausted? Do you ever shame or judge yourself for not doing enough? If you answered "YES" to any of those questions, then this episode is for you!
Schedule a Blue Skies call with Eva:
https://calendly.com/evamiller/blueskies
Email Eva here:
eva@fracturedtofabulous.com
Connect with Eva on Instagram:
https://www.instagram.com/imevamiller/
Welcome to the very first episode of The Eva Show! If you're wondering who is Eva Miller? What does she do? Who does she support? And what does her life and wellness coaching program look like? Then this episode is for you!
Schedule a Blue Skies call with Eva:
https://calendly.com/evamiller/blueskies
Email Eva here:
eva@fracturedtofabulous.com
Connect with Eva on Instagram:
https://www.instagram.com/imevamiller/
Welcome to The Eva Show, a podcast that explores what it means to live life on your own terms, rather than from someone else's script. Every week, Eva will help you untangle the strands of what is holding you back. A mixture of real talk, encouragement, and the occasional kick in the butt.
Schedule a Blue Skies call with Eva:
https://calendly.com/evamiller/blueskies
Email Eva here:
eva@fracturedtofabulous.com
Connect with Eva on Instagram: https://www.instagram.com/imevamiller/