the jogging turtle podcast: Recent Episodes

Barnie Tyler

daily meditations to encourage growth, peace, and objectivity

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healing doesnt take as long as you think

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hang in there

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your story can change

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long term success doesn't come quickly

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life is meaningless

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getting consistent

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at what cost?

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support by streaming the music: https://joggingturtle.livebackground song: "misty mountain" - jogging turtle

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to support this podcast, stream the music: https://open.spotify.com/track/6vHbInqstE32jDuyGLMCtr?si=9873457dae434a75

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just keep swimming

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procrastination, devils advocate, quit or continue..

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reflecting on the past and its effect on the present

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things may need to change

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it just takes time

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home | spirit

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Living and breathing ideas. Being present. Everything changes. We die, we grow back. Knowing where failure is. Internal dialogue. Your conversation with the universe

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deleting social media, focus, achievement, dead ends, cycles

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what makes a decent relationship

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finding time for yourself

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have a reason

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dealing with loneliness

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gender roles

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addressing my compulsive behavior... in regards to spending ,money and social media use

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tuck off some energy

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finding patterns and creating consistency

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a good starting point

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chapters:

0:00 have some patience.

0:40 think ahead & have a vision.

2:50 small goals within larger goals (relationships and career).

4:46 work on yourself.

6:24 adaptation, preparation, and perspective.

7:12 foundation. take care of yourself.

8:44 conclusion - short answer

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purpose... meaning

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but try

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don't fall into the traps

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working a lot

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working with yourself

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cycles

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how and why I stopped smoking weed

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consistency vs. discipline

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it’s a process

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living life how only you can live it

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life is simple

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knowing where you're headed

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life goes on

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humility 

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finding peace… and letting it go

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what's the point?

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when you can't make things better, wait for things to get better

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a reminder to stay present

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we all have individual choices to make

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not every opportunity is a good one

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do you need to move?

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watching tv

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when to act

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advice for young couples

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Systems and criticism

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taking a closer look at life

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cycles

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choices, porn, gender & sexuality, raising kids, where to put your focus

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slow and steady

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gratitude

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success is different for everyone

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what I learned in a simple argument

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spend some time with yourself

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  • balancing your masculinity/femininity 

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where does the energy go?

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you just have to keep going

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Women vs. Men | Blacks vs. Jews

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You need to

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change yourself

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harnessing your spirits darker attributes

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start now

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Aligning ourselves so that we can align within the moment

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Alex is young man on his way to become a professional soccer player. He's looking to enhance his discipline, work through anger, and increase his focus. 

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growth is great.. just make sure it’s in the right direction

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how to start… wherever you are… if you’d like to be somewhere else.. it starts with that first step

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Nasir is a musician looking to clarify his values, add consistency to his day-to-day, and prevent his to-do list from piling up. We start with setting up a morning routine

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Learning to work with technology instead of against it. To read more of my personal journal entries visit https://www.thejoggingturtle.com

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a short exploration into aligning ourselves with our spirit

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Your clothes are a part of you… choose them with care.. treat them with care

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when the reward isn’t worth it. For our 1 on 1 coaching please visit: https://www.thejoggingturtle.com

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Shifting from instant gratification to delayed gratification. for one on one coaching please visit https://www.thejoggingturtle.com

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increase productivity and efficiency. for one on one coaching visit: https://www.thejoggingturtle.com

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accepting where we are, and moving toward where we’d like to be

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start working to be that person now

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a short meditation meant to help relax through challenging times

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switching from big picture to details, and back

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the best time to start is now. Visit https://joggingturtle.live/ to sign up for your free coaching session

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what are you meant to do?

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adapt

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remaining calm, staying focused, always prepared

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a simple question to help with intense suffering. The book mentioned in this episode: man’s search for meaning by Victor e. Frankl

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you need a purpose

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minimizing distractions.

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you don’t always have to go against the grain

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a higher power is guiding us

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and changing directions

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growth cycles

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find what makes you human

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don’t have faith in the piece, have faith in the whole

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getting through a slump

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building a foundation

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getting to the next level

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making your own meaning

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setting the right goals

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better to stay still than to move in the wrong direction

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better now than later

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the way to cultivating discipline

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they happen

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making decisions

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being mindful of your work and rest cycles

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figuring out our role

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don’t give to get

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How to break cycles

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do you?

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how much to go with the flow ? 

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Letting go of those thoughts

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One step at a time

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both wouldn’t hurt though

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being honest with yourself

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slow and steady

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letting go

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what do you want your life to be about?

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see it for what it is

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moving forward

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its not all about going in one direction

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where's the balance

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don't waste it

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don't feast, don't starve

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don't lose sight

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tuning into your own frequency 

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do what you need to do to make tomorrow better.

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handling distractions

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how to defend against projected negativity

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starting from scratch

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change starts with changing perspective

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keep it pushin. pick an option, and move forward with it.

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navigating life's path

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Opportunity cost. What are your bad habits and social life costing you ?