Compassionate Mindfulness with Zennya: Recent Episodes
Tanya Monuma
Tanya provides you with short guided meditations, food for thought or inspiring conversations with amazing guests so that you can in turn have the tools you need to navigate life with ease and emotional wisdom. Her mission is to contribute to the biggest rise in human consciousness and transformation the world has ever seen and believes that everyone has the inner wisdom it takes to lead an optimal life. She is the founder of Zennya Coaching, a life coaching service based in Montreal Canada.
Episode 136 ~ The Power of Nature & Transformative Wellness
As we embrace the beauty of sunny landscapes, let's dedicate June to nature's healing power. Nature can rejuvenate us, offering numerous benefits for mind, body, and spirit.
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Reconnect with Yourself: Unplug from distractions and listen to your inner voice, essential for mental and emotional well-being.
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Reduce Stress and Anxiety: Natural settings can significantly lower stress levels, reduce blood pressure, and alleviate symptoms of anxiety and depression.
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Boost Overall Well-Being: Improve mood, creativity, sleep quality, and immune function.
Join our upcoming wellness retreat to harness these benefits. Escape, recharge, rejuvenate, and reconnect through yoga, meditation, mindfulness, organic meals, and guided hikes. Designed for high-achieving professional women aged 30-45+, this retreat offers a transformative experience.
Only 11 spots available, with a $100 discount if you book by June 24th. Visit [Your Website] to secure your spot.
Explore my online course and group coaching for ongoing wellness support. Rewire your brain and alleviate stress with 10 transformative modules and weekly sessions.
Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!
Listen now and embark on your journey to self-discovery and transformation.
If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps us reach more listeners and continue to provide valuable content. Be sure to check out Kathi's podcast, The Do Life Big Podcast, for more mindset tips and inspiring interviews.
Don't forget to subscribe for more empowering content that inspires you to live your best life.
I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.
Connect with me and grab your FREE mini course at www.zenny.ca/links
Join the conversation on Instagram @tanya_monuma and connect with me on LinkedIn!
For upcoming wellness retreats, visit www.zennya.ca/retreat
Episode 135 ~ A Guided Meditation Journey: Like A Passing Cloud
In this episode of Compassionate Mindfulness, we embark on a transformative journey toward inner peace and find calm in a soothing guided meditation session titled "Like A Passing Cloud".
Tune in to discover the power of meditation and join me on the path to inner tranquility. Don't miss out—your peace is priceless.
Compassionate Mindfulness is available on all major platforms. Don't forget to subscribe for more insightful conversations and inspiring stories of change-makers around the world.
I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.
Connect with me and grab your FREE mini course at www.zenny.ca/links
Join the conversation on Instagram @tanya_monuma and connect with me on LinkedIn!
Episode 134 ~ What is your soul’s purpose?
In this special episode, I’m thrilled to share a new habit that’s been transforming my growth journey: recording and sharing the insights I gain from the incredible podcasts I listen to. Introduced to podcasts a few years ago, they’ve become a cornerstone of my personal development. Now, with over 100 episodes of my own podcast available, I want to extend that value to you by sharing what I learn from my favorite virtual mentors.
Inspired by the saying, “To teach is to learn twice,” I believe in celebrating and modeling the wisdom I encounter. Today’s highlight is a serendipitous discovery: the "Know Thyself" podcast hosted by André Duqum, featuring an eye-opening conversation with Anita Moorjani about her near-death experience (NDE) and the profound lessons she learned.
On the transformative weekend of April 27, 2024, I stumbled upon this episode while seeking inspiration. Anita’s journey from battling cancer to experiencing an NDE, where she gained deep insights into healing, purpose, and self-love, resonated deeply with me. Her story emphasizes the importance of speaking your truth, discovering your soul’s intention, and surrounding yourself with positive energy.
Join me as I delve into Anita’s powerful message: the necessity of aligning our lives with our true purpose, understanding the root of our well-being, and making conscious choices to foster our health and happiness. Anita’s analogy of the soul’s many lifetimes and the importance of energy awareness provides a profound perspective on living authentically.
Tune in to this enlightening episode and explore how you can start living a life filled with purpose, love, and joy. Listen to Anita’s full story on André’s podcast, and stay with us for more episodes dedicated to wellness, balance, and continuous growth. Until next time, may you walk your path with purpose and grace. Keep striving for your best self!
Listen now and embark on your journey to self-discovery and transformation.
Links:
Know Thyself Podcast with André Duqum: Episode with Anita Moorjani
If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps us reach more listeners and continue to provide valuable content. Be sure to check out Kathi's podcast, The Do Life Big Podcast, for more mindset tips and inspiring interviews.
Don't forget to subscribe for more empowering content that inspires you to live your best life.
I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.
Connect with me and grab your FREE mini course at www.zenny.ca/links
Join the conversation on Instagram @tanya_monuma and connect with me on LinkedIn!
Episode 133 ~ Listen to the nudge with Kathi Reuter
Kathi Reuter is a mindset expert who helps female business owners scale businesses to six figures and beyond by reprogramming the way they think, so that they see faster success without having to miss more time with their family.
Over the last nine years Kathi has built multiple six figure businesses mentoring online entrepreneurs with their health, and mindset.
You can hear her weekly as the host of The Do Life Big Podcast where she gives mindset tips to help online entrepreneurs scale their business to six figures and interviews other female entrepreneurs to help you see growth in your business now!
Kathi is also mom to three children, Landon, Kiersten + Keegan and lives in Florida.
As promised, you can also grab her FREEBIES:
kathireuter.com/thinkthisnotthat
kathireuter.com/quiz
AFFILIATE LINK:https://www.kathireutertraining.com/affiliate_users/sign_up
Connect with Kathi on IG: @katherinereuter
Host of Do Life Big Podcast
If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps us reach more listeners and continue to provide valuable content. Be sure to check out Kathi's podcast, The Do Life Big Podcast, for more mindset tips and inspiring interviews.
Don't forget to subscribe for more empowering content that inspires you to live your best life.
I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.
Connect with me and grab your FREE mini course at www.zenny.ca/links
Join the conversation on Instagram @tanya_monuma and connect with me on LinkedIn!
Episode 132 ~ A Guided Meditation Journey: Compassion
In this episode of Compassionate Mindfulness, we embark on a transformative journey toward inner peace and find calm in a soothing guided meditation session titled "Compassion".
Tune in to discover the power of meditation and join me on the path to inner tranquility. Don't miss out—your peace is priceless.
Compassionate Mindfulness is available on all major platforms. Don't forget to subscribe for more insightful conversations and inspiring stories of change-makers around the world.
I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.
Connect with me and grab your FREE mini course at www.zenny.ca/links
Join the conversation on Instagram @tanya_monuma and connect with me on LinkedIn!
Episode 131 ~ A Guided Meditation Journey: The Elements
In this episode of Compassionate Mindfulness, we embark on a transformative journey toward inner peace and find calm in a soothing guided meditation session titled "The Elements".
Tune in to discover the power of meditation and join me on the path to inner tranquility. Don't miss out—your peace is priceless.
Compassionate Mindfulness is available on all major platforms. Don't forget to subscribe for more insightful conversations and inspiring stories of change-makers around the world.
I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.
Connect with me and grab your FREE mini course at www.zenny.ca/links
Join the conversation on Instagram @tanya_monuma and connect with me on LinkedIn!
A Guided Meditation Journey: Heaven on Earth
In this episode of Compassionate Mindfulness, we embark on a transformative journey toward inner peace and find calm in a soothing guided meditation session titled "Heaven On Earth".
Tune in to discover the power of meditation and join me on the path to inner tranquility. Don't miss out—your peace is priceless.
Compassionate Mindfulness is available on all major platforms. Don't forget to subscribe for more insightful conversations and inspiring stories of change-makers around the world.
I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.
Connect with me and grab your FREE mini course at www.zenny.ca/links
Join the conversation on Instagram @tanya_monuma and connect with me on LinkedIn!
Episode 130 ~ Empowering Change: Inner Growth, Mindfulness and Intention with When The Village Meditates
In this episode, we embark on a journey of intentionality and inner growth with Fimo, the founder of When The Village Meditates. Join us as we explore Fimo's inspiring story of discovering meditation during his travels in India and how it led him to establish a nonprofit dedicated to offering free meditation programs to marginalized communities. Through our conversation, we delve into Fimo's intentions behind When The Village Meditates, the intersection of meditation with issues of race and identity, and the importance of creating safe and inclusive spaces for inner exploration. Discover how Fimo's personal journey and dedication to mindfulness have shaped the transformative work of When The Village Meditates, and learn how you can support their mission. To connect with Fimo and learn more about When The Village Meditates, visit his website at www.whenthevillagemeditates.com
Compassionate Mindfulness is available on all major platforms. Don't forget to subscribe for more insightful conversations and inspiring stories of change-makers around the world.
I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.
Connect with me and grab your FREE mini course at www.zenny.ca/links
To find out more about our upcoming retreat, visit www.zennya.ca/april2024retreat
Join the conversation on Instagram @tanya_monuma and connect with me on LinkedIn!
Episode 129 ~ The Power of Intention: A Transformative Wellness Retreat
In this episode, Tanya shares the heartfelt intention behind her most recent retreat: to provide a haven for high-achieving women seeking balance amidst the whirlwind of their lives. Aptly named "From burned out to Zen’d out," every detail was meticulously curated to foster reflection, replenishment, and connection.
Through intimate anecdotes and profound moments, Tanya invites listeners to witness the magic that unfolded as women gathered to set intentions, engage in mindful practices, and foster deep connections within a supportive community.
From the grounding territory acknowledgment to the palpable energy of setting intentions, listeners are transported into a space of calm, understanding, and love. Tanya's recount of mindful practices, including guided meditation and nature walks, illuminates the transformative potential of slowing down and embracing presence.
But perhaps the most powerful takeaway lies in the bonds formed, the laughter shared, and the tears shed, encapsulating a collective experience greater than the sum of its parts. As Tanya reflects on the retreat, gratitude permeates every word, echoing the sentiment of something profound guiding the journey.
Join us on this journey of self-discovery and transformation, and may you walk your path with purpose, grace, and compassion.
Don't forget to subscribe for more empowering content that inspires you to live your best life.
I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.
Connect with me and grab your FREE mini course at www.zenny.ca/links
To find out more about our upcoming retreat, visit www.zennya.ca/april2024retreat
Join the conversation on Instagram @tanya_monuma and connect with me on LinkedIn!
Episode 128 ~ The Ripple Effect of Self-Love: Healing Ourselves to Heal the World
In this episode, we delve into the profound concept of self-love as a catalyst for healing not only ourselves, but also the world around us.
Join us as we explore how self-love extends beyond individual growth, becoming a powerful force for positive change and social activism. We explore insights on the interconnectedness of humanity, practical ways to cultivate self-love, and the transformative impact it can have on our relationships and communities. Tune in to discover how embracing self-love can create a ripple effect of healing, empowerment, and compassion in our lives and beyond.
Don't forget to subscribe for more empowering content that inspires you to live your best life.
I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.
Connect with me and grab your FREE mini course at www.zenny.ca/links
To find out more about our upcoming retreat, visit www.zennya.ca/april2024retreat
Join the conversation on Instagram @tanya_monuma and connect with me on LinkedIn!
Episode 127 ~ Embracing Self-Care: Finding Balance in Nature and Community
In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life, often neglecting our own well-being in the process. But carving out time for ourselves isn't just a luxury—it's a necessity. Join me on a journey of self-discovery and connection as we delve into the transformative power of taking time for yourself, immersing in nature, and connecting with a supportive community.
In this episode, we explore the restorative power of nature and its ability to reduce stress, boost mood, and enhance overall well-being. Discover the profound impact of spending time in natural settings and learn how reconnecting with nature can replenish your soul and restore your sense of peace and tranquility. We also uncover the science-backed benefits of community engagement and discuss how building meaningful connections with others can enrich your life and contribute to your happiness and resilience.
Whether it's bonding over shared interests, lending a helping hand to a neighbor in need, or celebrating life's joys together, community offers us a sense of camaraderie and support that is truly invaluable. Plus, find out how you can incorporate solitude, nature, and community into your life through transformative retreat experiences that offer opportunities for self-reflection, outdoor adventures, and deep connections with like-minded individuals.
Don't forget to subscribe for more empowering content that inspires you to live your best life.
I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.
Connect with me and grab your FREE mini course at www.zenny.ca/links
To find out more about our upcoming retreat, visit www.zennya.ca/april2024retreat
Join the conversation on Instagram @tanya_monuma and connect with me on LinkedIn!
Episode 126 ~ Elevating Education and Building Community with Ashley Gore
Join us for an inspiring episode as we sit down with Ashley Gore, a former teacher turned educator extraordinaire and community builder. With a passion for empowering educators and enhancing student learning, Ashley's journey from the classroom to becoming a resource powerhouse is nothing short of remarkable.
In this episode, we delve into Ashley's background as a third and fourth-grade teacher, her postgraduate research in education, and her transition to creating engaging resources for teachers worldwide. From boosting student engagement to incorporating technology and fostering social-emotional learning, Ashley's expertise shines through as she shares invaluable insights.
But Ashley's impact extends beyond the classroom. As a community and courses manager at SPI, she's dedicated to fostering connections and providing support to educators globally. Through her work on Teachers Pay Teachers and her engaging presentations at conferences, Ashley has built a thriving community of educators who rely on her resources to enhance their teaching practice.
Tune in as we explore Ashley's passion for education, the importance of community, and how she transitioned from the classroom to where she is today. Get ready to be inspired and empowered to elevate education and build meaningful connections in your own community. Don't miss out on this enriching conversation!
Follow Ashley @learningwithmisslagrow
Are you a business owner looking for community? Check out SPI here!
I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.
Connect with me and grab your FREE mini course at www.zenny.ca/links
To find out more about our upcoming retreat, visit www.zennya.ca/april2024retreat
Join the conversation on Instagram @tanya_monuma and connect with me on LinkedIn!
Episode 125 ~ Trailblazing Inclusion: Empowering Communities in the Great Outdoors with Jamillah Jean
Join us for an inspiring episode as we delve into the transformative work of Jamillah Jean, founder of Hike Mtl. With over two decades of experience in social services and education, Jamillah is deeply committed to breaking barriers and driving social change, particularly in promoting inclusion, diversity, and equitable access to nature.
In this episode, we explore Jamillah's journey and the founding of Hike Mtl, a social enterprise dedicated to delivering safe and inclusive outdoor adventures for Black, racialized, and marginalized communities. Through unique excursions tailored for BIPOC individuals and marginalized groups, Hike Mtl aims to empower, destigmatize, and promote a sense of belonging in the great outdoors.
Join us as we discuss the importance of representation in nature, the transformative power of outdoor experiences, and the vital role of community in fostering inclusivity and well-being. Get ready to be inspired and empowered!
Tune in to this episode to learn how Jamillah Jean is trailblazing inclusion and empowering communities in the great outdoors.
Follow Jamillah @hikemtl
InclusionInNature #CommunityEmpowerment #TrailblazingInclusion
I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.
Connect with me and grab your FREE mini course @ www.zenny.ca/links
To find out more about our upcoming retreat, visit www.zennya.ca/april2024retreat
Join the conversation on Instagram @tanya_monuma and connect with me on LinkedIn!
Episode 124 ~ How an amazing sense of community can impact your life in a positive way
In this special episode, we're revisiting the timeless wisdom of community and connection. Originally aired as Episode 69, join host Tanya M as she guides us through the transformative power of belonging, growth, and support.
As we enter March, a month of renewal and reflection, Tanya invites us to ponder the essence of community and its profound impact on our lives. From fostering bravery to igniting possibilities, community shapes our paths in ways we never thought possible alone.
Through insightful anecdotes and heartfelt reflections, Tanya explores the magic of community and the importance of cultivating and nurturing these vital connections. Whether you're seeking inspiration, guidance, or simply a reminder of the power of community, this episode is sure to uplift and inspire.
So, tune in as we rediscover the beauty of community and embark on a journey of connection and growth together.
Tanya is dedicated to helping people change their narrative in order to change their life and as you may know, her mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and she want you to be part of it too.
Connect with her and grab your FREE mini course @ www.zenny.ca/links
Join the conversation on Instagram @tanya_monuma and connect with her on LinkedIn!
Episode 123 ~ Soulful Sustenance: Nourishing Community with Chef & Coach T. Light
In this episode, we explore the transformative power of community with our special guest, Chef & Coach T. Light. From her journey as a life coach, spiritual counselor, and chef to her groundbreaking work in holistic healing and Afro vegan cuisine, Chef & Coach T. Light shares insights into how she has mastered the art of building and nurturing community.
Join us as we delve into topics such as the symbiotic relationship between food and wellness, the importance of connection in healing, and the role of community in fostering personal growth. Discover actionable steps you can take to strengthen your own community and make a positive impact in the world.
Whether you're passionate about holistic health, culinary arts, or simply seeking inspiration to connect more deeply with those around you, this episode offers valuable insights and practical tips for building a thriving community.
Tune in and embark on a journey of self-discovery, connection, and community-building with Chef & Coach T. Light as your guide. Follow her beautiful evolution @chef_t.light
I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.
Connect with me and grab your FREE mini course @ www.zenny.ca/links
To find out more about our upcoming retreat, visit www.zennya.ca/april2024retreat
Join the conversation on Instagram @tanya_monuma and connect with me on LinkedIn!
Episode 122 ~ Part IV - LinkedIn Connections: Unlocking Meaningful Connections
In Part IV of our LinkedIn Connections series, I’ve got 3 final tips to help you Unlocking Meaningful Connections
I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.
Connect with me and grab your FREE mini course @ www.zenny.ca/links
To find out more about our cohort, visit www.zennya.ca/january2024cohort
Join the conversation on Instagram @tanya_monuma and connect with me on LinkedIn!
Episode 121 ~ Part III of LinkedIn Connections: LinkedIn Mastery ~ Insights from Influencers
In Part III of our LinkedIn Connections series, we explore LinkedIn Mastery with Insights from Influencers
I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.
Connect with me and grab your FREE mini course @ www.zenny.ca/links
To find out more about our cohort, visit www.zennya.ca/january2024cohort
Join the conversation on Instagram @tanya_monuma and connect with me on LinkedIn!
Episode 120 ~ Part II LinkedIn Connections: How it helps us create meaningful conversations and connections that encourage growth
Part II LinkedIn Connections: How it helps us create meaningful conversations and connections that encourage growth
I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.
Connect with me and grab your FREE mini course @ www.zenny.ca/links
To find out more about our cohort, visit www.zennya.ca/january2024cohort
Join the conversation on Instagram @tanya_monuma and connect with me on LinkedIn!
Episode 119 ~ From Hospital Halls to LinkedIn Connections: My Journey Towards Wellness and Community Building
Let’s explore the power of LinkedIn in connecting with like-minded individuals
I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.
Connect with me and grab your FREE mini course @ www.zenny.ca/links
To find out more about our cohort, visit www.zennya.ca/january2024cohort
Join the conversation on Instagram @tanya_monuma and connect with me on LinkedIn!
Episode 118 ~ 5 Morning Mindfulness Rituals That Will Set You Up For An Amazing Day
Let’s explore 5 Morning Mindfulness Rituals That Will Set You Up For An Amazing Day
I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.
Connect with me and grab your FREE mini course @ www.zenny.ca/links
To find out more about our upcoming cohort, visit www.zennya.ca/january2024cohort
Join the conversation on Instagram @tanya_monuma
Episode 117 ~ Thriving in 2024: 5 Science-Backed Wellness Habits for Better Health
Let’s explore 5 Science-Backed Wellness Habits for Better Health
I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.
Connect with me and grab your FREE mini course @ www.zenny.ca/links
To find out more about our upcoming cohort, visit www.zennya.ca/january2024cohort
Join the conversation on Instagram @tanya_monuma
Episode 116 ~ Cultivating Healthy Habits Through Community
Today, we're delving into a topic that's close to my heart – the significance of nurturing a healthy habit routine through community and how it can be a catalyst for positive change in our lives.
I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.
Connect with me and grab your FREE mini course @ www.zenny.ca/links
To find out more about our upcoming cohort, visit www.zennya.ca/january2024cohort
Join the conversation on Instagram @tanya_monuma
Episode 115 ~ Turning Struggle Into Purpose: Why I Do What I Do
I want to take you on a journey—my wellness journey. Why? Because understanding my journey might just resonate with some of you out there and encourage you to turn whatever struggles you may be facing into purpose and a healthier version of yourself.
I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.
Connect with me and grab your FREE mini course @ www.zenny.ca/links
To find out more about our upcoming cohort, visit www.zennya.ca/january2024cohort
Join the conversation on Instagram @tanya_monuma
Episode 114 ~ Wellness and Self-Care is a life hack… Here’s Why
Today, I want to share insights from the research of Dr. Judith Willis, a renowned neurologist at UCLA, who has delved into the profound impact of mindfulness on our brains.
I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.
Connect with me and grab your FREE mini course @ www.zenny.ca/links
To find out more about our upcoming cohort, visit www.zennya.ca/january2024cohort
Join the conversation on Instagram @tanya_monuma
Episode 113 ~ Here’s How You Can Help Increase Your Lifespan
Today I want to share with you a powerful proven way you can prolong your life expectancy. I know… Tall order!
Stay tuned!
Connect with Nicole Jones @honouryourgoldprint and @akasacacaoGet your FREE mini course: Awakening Inner Peace
I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.
Connect with me @ www.zenny.ca/links
Join the conversation on Instagram @tanya_monuma
Episode 112 ~ Rivers do not drink their own water
“Rivers do not drink their own water; trees do not eat their own fruit; the sun does not shine on itself and flowers do not spread their fragrance for themselves. Living for others is a rule of nature. We are all born to help each other. No matter how difficult it is…life is good when you are happy; but much better when others are happy because of you.”
~Pope Francis
I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.
Connect with Artisans Des Hauteurs
Connect with me @ www.zenny.ca/links
Join the conversation on Instagram @tanya_monuma
Episode 111 ~ A Tribute To My Mother Ruby Hutchinson
All of our actions echo into eternity. And long after we are gone, our lives continue on through what we have contributed. She has contributed so much and my brothers and I are so grateful to call her mom.
Her life needs to be celebrated.
A Tribute To My Mother, Ruby Hutchinson
I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.
Episode 110 ~ Dealing With Grief & The Lessons That Can Come From It
Losing a loved one is painful.
My uncle transitioned on October 5th, 2023 and a couple of days later, on Sunday October 8th, my mother left this material world as well. What I know to be true for me is that my mother lives on through me. She also lives on through my brothers, my children, and every single person she has touched. My uncle lives on in that very same way as well.
In every episode, you hear me voice my mission. A mission to be a part of the biggest rise in human transformation and consciousness our world has ever seen. Now, more than ever, this vision must continue.
Continue to live with Mindfulness and Compassion, never stop learning and growing
Many blessings to you
Connect with me @ www.zenny.ca/links
Join the conversation on Instagram @tanya_monuma
Take this time to find a comfortable position in which you can stay in stillness and in calm
Healing From Within - A Mindful Healing Meditation
I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.
Connect with me @ www.zenny.ca/links
Join the conversation on Instagram @tanya_monuma
Episode 108 ~ The Only Way You Feel Better About Your Past Is By Doing Better In The Future
The only way you feel better about your past is by doing better in the future… that means right now. It’s not always easy to do what you truly believe is the right thing for you. We have to remind ourselves of that.
I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.
Connect with me @ www.zenny.ca/links
Join the conversation on Instagram @tanya_monuma
Episode 107 ~ We are all healing: Let’s Not Pretend Everything Is OK All the Time
Today, I felt the need to dive into this concept that a lot of people may have of almost pretending everything is OK because of this notion that you must flood your head with positivity in order to drown out the negative.
I don’t think that’s OK and here’s why...
I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.
Connect with me @ www.zenny.ca/links
Join the conversation on Instagram @tanya_monuma
Episode 106 - Nourishing The Soul: A Journey Into My very 1st Wellness Retreat
I had the privilege of hosting and facilitating my very first wellness retreat, and I have to say, it was nothing short of magical. We gathered in a beautiful natural setting, surrounded by lush forests and serene landscapes. The retreat was a journey of self-discovery, healing, and connection, and I want to take you all on this journey with me today.
The amazing team (click on the link to see their work!):
Sarah G.
ChefT.light
Sara M
Thamarr
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Continue living with compassion and mindfulness.
Episode 105 ~ What Are Your Dreams Telling You? With Kari Hohne
On today’s episode we have Kari Hohne
Kari is a dream analyst, artist and expert on the eastern and western archetypes that inspire our dreams and oracles. Through her website Cafe au Soul, she bridges the gap between an appreciation for nature and the spiritual journey. Want to find out what your dreams are telling you? Visit www.cafeausoul.com
I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.
For more information on the Zennya Coaching Wellness retreat on August 26th, connect with me on Instagram @tanya_monuma
Continue living with compassion and mindfulness.
Episode 104 ~ 3 ways you can help yourself make decisions that will serve you
In this episode, discover 3 ways you can help yourself make decisions that will serve you.
I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.
For more information on the Zennya Coaching Wellness retreat at the end of August, connect with me on Instagram @tanya_monuma
Continue living with compassion and mindfulness.
Episode 103 ~ 3 Ways You Can Manage Any Kind Of Anxiety You May Be Feeling When Going After What You Want
Ever feel overwhelmed just thinking of all the things you need to get done?
In this episode, discover 3 ways you can manage any kind of anxiety you may be feeling when going after what you want.
I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.
For more information on the Zennya Coaching Wellness retreat at the end of August, connect with me on Instagram @tanya_monuma
Continue living with compassion and mindfulness.
Episode 102 ~ How This Entrepreneurial Mum Of 3 Has Grown Her Business Despite The Setbacks That Came Her Way - With Meg Burrage
To connect with Meg and get your free 7-day “Test Run”, visit www.collaborationstation.directory
I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.
Connect with me @ www.zenny.ca/links
Join the conversation on Instagram @tanya_monuma, @zennya_coaching and Facebook
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Episode 101 ~ How A Physician Leads With Empathy To Serve Her Community - With Anita Lwanga .
Dr. Lwanga is an Exercise Physiologist, General Internist, Geriatrician and assistant professor of General Internal Medicine at the University of Saskatchewan who runs her own practice, mentor’s medical students & residents, and reviews journal articles.
Her mission is to provide compassionate and holistic care. She helps individuals with chronic medical conditions optimize their diet, exercise, sleep, and medications so that they can stay healthy and out of the hospital.
Dr. Lwanga can be found on LinkedIn as Anita Lwanga, on Instagram as @lwangamd, on Twitter as @LwangaMD, on TikTok as @drlwanga, and on YouTube as Dr. Lwanga.
I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.
Connect with me @ www.zenny.ca/links
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Episode 100 ~ How One Coach Went From $0 to over $100K In A Year - With Angela Jackson
Angela went from losing her job via a two sentence email to living the life of her dreams making more money a month spending less time in her business than she did at her old 9 to 5 job.
Her mission is to help women make real livable income within their business. Help them move past the hustle mode and into abundance. Helping entrepreneurs on Instagram increase their income by 30-100% by writing better captions and sharing their story to impact the world is how her mission gets fulfilled!
For your free audit visit and more information on all Angela has to offer, visit @itsangelajackson
I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.
Connect with me @ www.zenny.ca/links
Join the conversation on Instagram @tanya_monuma, @zennya_coaching and Facebook
Continue living with compassion and mindfulness.
Episode 99 ~How To Incorporate More Plant Based Foods Into Your Life - With Toussaint Haki Stewart
Toussaint Stewart is a holistic health and wellness coach
Supporting people through his signature program “Back to Whole: The Self-Care Academy” with classes on Pranayama/ Integrated Meditation, Body Weight Strength Training and Plant-Based Nutrition. He also just published his first book on whole food plant based diet and lifestyle entitled, PLANT BASED 101: Whole Food, Whole You. His life mission is to eradicate lifestyle disease through the incorporation of preventative transformational lifestyle practices and education.
Follow him @iam.toussainstewart and @toussaintspeaks
I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.
Connect with me @ www.zenny.ca/links
Join the conversation on Instagram @tanya_monuma, @zennya_coaching and Facebook
Continue living with compassion and mindfulness.
Many blessings to you.
Episode 98 ~ 5 Tips To Help You Optimize Your Nutrition
This month is all about optimizing our nutrition and today I want to share with you a couple of tips to help you do just that.
Referenced episodes:
Episode 89: 3 ways to solve your own problems Episode 65: 4 Ways To Find Your Purpose Episode 69 - How an amazing sense of community can impact your life in a positive way TMHS episode with Shawn Stevenson: Intermittent Fasting: 8 Clinically Proven Benefits & Best Practices
I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.
Connect with me @ www.zenny.ca/links
Join the conversation on Instagram @tanya_monuma, @zennya_coaching and Facebook
Continue living with compassion and mindfulness.
Episode 97 ~ Improving Your Nutritional Habits To Welcome A Healthy Baby and Improve Your Overall Health - With Evelyn Kennedy
Evelyn is a wellbeing and nutrition specialist with 10 years experience. Originally from Ireland but living in Perth Australia for the last 8 years, she studied health promotion, has a Masters of Science in human nutrition and a degree in psychology.
Most recently she started her business in fertility nutrition after doing further education in this area.
Her mission is to help couples achieve their dreams of starting a family by optimizing their nutritional health and wellbeing including their mindset. She is dedicated to empowering her clients with the knowledge and tools they need to make informed decisions and achieve their goals.
Connect with Evelyn @enhancedfertilitynutrition and at www.enhancedfertilitynutrition.org
I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.
Connect with me @ www.zenny.ca/links
Join the conversation on Instagram @tanya_monuma, @zennya_coaching and Facebook
Continue living with compassion and mindfulness.
Episode 96 ~ Take A Moment To Actually Feel Your Body: A Guided Meditation
A body scan meditation to help you tune in and be in the present moment.
I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.
Connect with me @ www.zenny.ca/links
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Continue living with compassion and mindfulness.
Episode 95 ~ How To Tune In & Let The Elements Ground You
A grounding meditation to help you tune in and let the earth’s elements relax you.
I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.
Connect with me @ www.zenny.ca/links
Join the conversation on Instagram @tanya_monuma, @zennya_coaching and Facebook
Continue living with compassion and mindfulness.
With warmth and light, many blessings.
Episode 94 ~Mental Health Awareness Month - How To Cultivate Compassion For Yourself And Others
Today, I want to share a guided meditation dedicated to health care professionals. Of course, whether or not you are a part of that world, I believe you can find this meditation to be of great service to you.
I have a particular affinity towards health care professionals because, as many of you know, I just recently left that world after over 20 years of service. I understand the stresses that come with getting your work done while managing the emotions of not only yourself but everyone around you. So without further ado, find yourself a comfortable position and let’s dive in.
I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.
Connect with me @ www.zenny.ca/links
Join the conversation on Instagram @tanya_monuma, @zennya_coaching and Facebook
Continue living with compassion and mindfulness.
Episode 93 ~Mental Health Awareness Month - A Guided Meditation
The month of May is mental health awareness month and though mental health is important every month, let’s use this month as an opportunity to share resources that can help. So today, I want to share a guided meditation aimed at bringing awareness to your mental health.
I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.
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Join the conversation on Instagram @tanya_monuma, @zennya_coaching and Facebook
Continue living with compassion and mindfulness.
Episode 92 ~Let Go Of What Doesn’t Feel Right and Tap Into Your Feminine Energy TODAY - With Sura
Sura is a highly experienced Executive Meditation Coach & Trainer. She is a visionary, a speaker, and author of Sura Flow, 3 Steps to Effortless Meditation & Unexpected Miracles. Sura has led certified Meditation Coach & Teacher Trainings around the world for over a decade. And I happened to be part of the 2020 cohort and it has been a catalyst to this season of my life.
She teaches a softer, effortless approach to meditation that is heart-centered and energy-based.
You can learn more about her work at SuraFlow.Org.
I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.
Connect with me @ www.zenny.ca/links
Join the conversation on Instagram @tanya_monuma, @zennya_coaching and Facebook
Continue living with compassion and mindfulness.
Episode 91 ~You’re not to blame but you do have a responsibility
What do I mean by “change your narrative”?
Let's talk about your mind.
What are the thoughts, I mean that self talk going on in your mind? In other words, what is the narrative you keep playing on a daily basis?
I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.
Connect with me @ www.zenny.ca/links
Join the conversation on Instagram @tanya_monuma, @zennya_coaching and Facebook
Continue living with compassion and mindfulness.
Episode 90 ~ 5 practical ways to reduce your anxiety
Let's talk about our anxiety and see if we can develop a couple of new habits to ease it.
According to Psychology Today, Anxiety is both a mental and physical state of negative expectation—mentally characterized by increased arousal and negative expectancy tortured into worry, and physically by activation of multiple body systems—all to facilitate coping with an unknown or adverse situation.
A publication published in the Journal of American Medicine Association
Shows a large research review of nearly 19, 000 studies that concluded that mindfulness-based stress reduction programs can ease symptoms of anxiety, depression and pain.
I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.
Connect with me @ www.zenny.ca/links
Join the conversation on Instagram @tanya_monuma, @zennya_coaching and Facebook
Continue living with compassion and mindfulness.
Now, let's explore some of the ways you can take control over your anxiety.
Episode 89 ~ 3 ways to solve your own problems and get rid of the victim mentality
Let’s bring back the conversation we had about Victim Mentality ( episode 71 - You won’t always like me and that’s ok). I believe that we all have an indescribable power within us.
Let's explore some of the ways you can bring that power out by removing your victim mentality.
I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.
Connect with me @ www.zenny.ca/links
Join the conversation on Instagram @tanya_monuma, @zennya_coaching and Facebook
Continue living with compassion and mindfulness.
Episode 88 ~ 5 practical ways to start cultivating more confidence today
What do you think of when you think of the word confidence. What is your definition of confidence?
Do you go about your day feeling an overall confidence about what you’re doing? Do certain situations make you feel like the little boy or girl who looked for someone else to motivate you?
I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.
Connect with me @ www.zenny.ca/links
Join the conversation on Instagram @tanya_monuma, @zennya_coaching and Facebook
Continue living with compassion and mindfulness.
Episode 87 ~ Can your road rage be turned into a learning opportunity?
What is your definition of compassion?
One of the definitions I’ve gravitated to is one by Paul Gilbert, founder of compassion focused therapy (CFT) who says that awareness is a sensitivity to suffering of oneself or another and being moved by courage and a sense of commitment to try to alleviate that suffering in self or others.
How will you continue to cultivate compassion for yourself?
I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.
Connect with me @ www.zenny.ca/links
Join the conversation on Instagram @tanya_monuma, @zennya_coaching and Facebook
Continue living with compassion and mindfulness.
Episode 86 ~ 3 ways you can start cultivating compassion for yourself today
So if you had a chance to catch last week's episode, you know we are entering season 6 of the Compassionate Mindfulness podcast and you also know that this season is all about compassion.
So I spoke about our need to find a safe space and today I want to give you a couple more hacks in order for you to start cultivating a little more compassion for yourself.
I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.
Connect with me @ www.zenny.ca/links
Join the conversation on Instagram @tanya_monuma, @zennya_coaching and Facebook
Continue living with compassion and mindfulness.
Episode 85 ~ Have you found your safe space?
Season 6 is all about Compassion and today I just want to remind you that once you truly understand the meaning of having compassion for yourself, it becomes effortless to then have compassion for others.
This is a never ending journey. You will constantly get triggered and have to be reminded of the inner work that needs to be done.
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Continue living with compassion and mindfulness.
Episode 84 ~ From Death Row to healing: Anthony Ray Hinton ~ Celebrating Black History Month
Today’s episode… on this last week of Black history month, is a beautiful reminder that, if you choose to see it in that way, the world will send you messages that you can use to spread love.
There is so much we could cover for black history so selecting the people to feature is not easy because of the abundance of people who need to be brought to light and celebrated.
I was initially going to bring awareness to Juneteenth short for June Nineteenth and formerly known as Jubilee. For those of you who want to go deeper into the history behind that moment in time, it marks the day when federal troops arrived in Galveston Texas in 1865 to take control of the state and ensure that all who were enslaved be freed. And it is well worth going into and researching.
However, in listening to one of the many podcasts I fill my ears and soul with, I happened to land on one that spoke of Anthony Ray Hinton. It is well worth listening to. Here is the link to that episode.
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Episode 83 ~ The Force Behind The Little Rock Nine: Daisy Bates ~ Celebrating Black History Month
Happy Daisy Bates day everyone!!
Alright! So I want you to imagine your 1st day of school.
Now imagine being insulted, humiliated, having things thrown at you and being greeted by an angry mob as you make your way towards your school.
Imagine then not being able to enter the school because the National Guard prevented you from entering and sent you home!!!
That was the case for nine African American students who arrived at Central High School in Little Rock, Arkansas on September 4th, 1957.
Today, I want us to remember one of the adults behind the Little Rock nine.
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Episode 82 ~ How a mother’s love bankrupted the KKK ~ Celebrating Black History Month
Today, I want to remember Micheal Donald and his mother Beulah Mae.
This is definitely not my typical Compassionate Mindfulness podcast episode and the research behind this has been quite emotional. However it is important that we spark conversations about people who have impacted our history in the way Micheal and Beaulah Mae have. So here we go…
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Episode 8 ~ Goal setting - How to make it stick
Lets go a little deeper into what you can actually do to get what you’ve been putting off done.
My hypothesis is that we don’t stick to our goals because oftentimes they are goals that reflect what other people think you should be achieving. I think that just like most things in your life, it should begin with going within. I’m gonna give you a framework that will help you kick procrastination to the curb.
Find out what will contribute to your mental, spiritual, physical healing and take little steps to get there.
Continue to live with Mindfulness and Compassion and never stop learning and growing.
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Many blessings to you.
Episode 80~Why most new year's resolutions don’t work - How to make them stick
This idea of setting goals that other people think are best for you needs to stop.
Everything begins with you. Your internal growth. What is truly important to you. You have to figure out (and you will hear me say this often) you have to figure out what is important to you. What your values are.
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Can’t wait to connect with you!
Continue living with compassion and mindfulness.
Episode 79 ~ Turn envy into inspiration - How to make it happen for yourself
Have you ever seen someone do something or accomplish something and you get that slight moment of “I could have done better than that” That moment of envy, like “I should have gotten that promotion” or you see someone on instagram and say “That wasn’t that good, I could have done better than that”.
Be honest ..
Today, I’d like for us to take a step back and think of times those thoughts may have popped into our mind and challenge where they come from.
Let's turn envy into inspiration.
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Can’t wait to see you!
Episode 78~ Change your narrative, change your life
A simple reminder but also a powerful notion if you take the time to really soak it in.
Let's jump right in.
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Can’t wait to see you!
Continue living with compassion and mindfulness.
Episode 77 ~ Why do you do what you do? Here’s why I’m committed to this journey
So January continues our journey into intentional living and the last episode was a great little reminder that all you do, contributes to you manifesting things, events, people and so on and so forth, into your life.
Today, I want to share with you why I am committed to this ongoing journey of creating content that could potentially or should I say that will touch thousands of people.
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Can’t wait to see you!
Continue living with compassion and mindfulness.
Episode 76 ~ Does manifesting what you want in your life actually happen?
Happy New year to you and your family!!
We are in 2023 and today, a day when so many people around the world are coming up with all kinds of new year resolutions, I want to tap into what we can do to manifest things into our life.
So I’ll 1st start by asking you… Do you think that manifesting things into your life is actually a thing?
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Continue living with compassion and mindfulness.
Episode 74 ~ A guided meditation to end 2022 in calm and with intention
Today, let me guide you through a guided meditation to end the year with ease and a renewed sense of purpose.
Find yourself a comfortable position in which you can be in stillness and in calm.
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Continue living with compassion and mindfulness.
Episode 73 ~ What questions can you ask yourself in order to start living with intention?
Get your journal/notepad/piece of paper out for this one…
Let’s look at your life right now and where you are headed. What you want your dream life to be.
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Continue living with compassion and mindfulness.
Episode 72 ~ How living with intention can change someone's life
A quick episode simply to remind you of how important it is to wake up with intention. I share with you a little encounter I had that showed me just how important it is to live with intention.
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Continue living with compassion and mindfulness.
Episode 71 - You won't always like me... and that's ok
Season 5!!!
I want to start off by saying I really appreciate all of your support, your comments, your feedback and all the love I’ve been getting. It truly keeps me going and reinforces the fact that I want to keep this up and continue to provide content that is of value to you.
Season 5 is the season of Living With Intention.
And for the month of December, we’ll dive into how we begin to live with intention. So here we go…
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Continue living with compassion and mindfulness.
Episode 70 ~ Our human connection - A guided meditation
A meditation to remind us of how connected we are.
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Continue living with compassion and mindfulness.
Episode 69 ~ How an amazing sense of community can impact your life in a positive way
How important is your community to you?
A sense of community units us.
As humans, we are hardwired for connection.
Let's explore a few reasons why community is so important then I’ll tell you how you can easily find a tribe that is good for you.
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Can’t wait to see you!
Episode 68 ~ How to use social pressure to your advantage
Social pressure. I’m sure that when you hear those words, you automatically think about all the negative social pressure that’s out there. We’ve been so well programmed to think that.
Of course, if you're listening to this podcast, you already know…
That We’re not about that automatic negative thinking.
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Can’t wait to see you!
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Episode 67 ~ How our connections, our friendships and our community deeply impacts our health, our happiness and our success in life
Here we are in the 1st week of our month of November and it is all about bringing close awareness to who you spend your time with.
Yes, this month, we’ll be talking about how our connections, our friendships and our community deeply impacts our health, our happiness and our success in life.
So I ask you: Who do you spend time with?
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Can’t wait to see you!
Don’t forget to take a screenshot of your review and send it to info@zennya.ca
Visit #TATS group program overview and connect with me!
Can’t wait to see you!
Continue living with compassion and mindfulness.
Episode 66 ~ The one concept that will change your life forever
October 2022 has come to an end and I hope you had the chance to catch this month’s episodes. We tapped into how important it is to have a sense of purpose, how it can help you live longer and how you can actually find out what it is.
So if you haven’t heard those yet, episodes 63, 64 and 65 are where they’re at!
And I’ll take this opportunity to ask you, What choices will you make to get to your northern star?
Ok, so to end of the month, I want to bring it back to what this season is all about. And it’s actually THE concept that will change your life forever.
Now, If you are able to fully commit to this concept, you will be able to completely change your life and start peeling away any thought patterns that do not align with who you are and don’t serve you.
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Can’t wait to see you!
Don’t forget to take a screenshot of your review and send it to info@zennya.ca
Visit #TATS group program overview and connect with me!
Can’t wait to see you!
Continue living with compassion and mindfulness.
Episode 65 ~ 4 ways to find your purpose
This month, we’ve been bringing some awareness around your purpose and so far, we have seen how a sense of purpose can help you live longer (*and sid note, just knowing that there are really powerful health aspects tied to deciding and tapping into your mission, makes it even more essential for us to decide and engage in what our purpose is), then we had the opportunity to be with Maxime Perraud (joining us live from France) and who shared ways to reach your goals and get to live out your purpose (that episode was in French) and today, I will share with you, 4 ways to actually find your purpose because… what if you don’t even know what that is?
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Can’t wait to see you!
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Visit #TATS group program overview and connect with me!
Can’t wait to see you!
Continue living with compassion and mindfulness.
Épisode 64 ~ Comment atteindre ses objectifs avec Maxime Perraud
l’Épisode 64 du podcast est pas mal spécial. De 1, nous sommes en train de diffuser sur Instagram et Facebook afin d’ensuite rendre ça disponible sur votre plateforme préféré de podcast de 2, je m'adresse généralement en anglais alors voilà, aujourd'hui c’est en français! Et de 3…
Nous avons avec nous, nul autre que Maxime Perraud.
La voix derrière le podcast populaireCroissance Personnelle.
Pour connecter avec Maxime, visitez sa page Instagram
Pour remplir votre bilan de vie, visitezhttps://bilandevie.io
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Continue living with compassion and mindfulness.
Episode 63 ~ How a sense of purpose can help you live longer
A study conducted by Carleton University right here in Canada and the University of Rochester medical in New York.
And the question for this study was: Does having a sense of purpose have an effect on aging and adult development?
Let's dive in!
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Episode 62 ~ How to bring awareness to your everyday: A simple meditation
We stepped into September together embarking on the journey of awareness and as you’ll often hear me say.. I truly believe that this (meaning awareness) is the most important part of personal growth and development.
The aim here is to bring ourselves in the right here, right now. Not ruminate in the past.
Then we can set our intention for the future.
And in our journey together, the intention is to cultivate a deep sense of connection and to live in awareness, compassion and mindfulness.
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Episode 61 - What if we are all operating with ego more than anything else? How do we undo it? Becoming aware of your true self
What if our future was already being sealed? Our religion, what kind of girl or boy we would become. What kind of parent we become as well.
What if it was already masterfully curated in the fantasy life of our parents and their parents before them and their parents before them and so on and so forth.
Let's take a look at how we can break out of the limiting beliefs that keep us stuck.
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Episode 60 - How simply learning how to breathe transformed her life - Becoming aware of your breathing with Tara Bianca
Tara Bianca has been a holistic health practitioner for almost 20 years. She is the owner of BE Light Transformative Therapy, a now fully online holistic health company specializing in therapeutic breathwork, bodywork, mindset and sound healing. Her primary focus is on educating and coaching people to change the quality of their breathing, in order to powerfully improve the quality of their lives. She is passionate about building a global community that is dedicated to achieving optimal health and wellness – for people and for the planet in the most holistic way possible.
Tara is currently offering a 4-Week Breath Boot Camp self-paced online course that is set to launch on Sep 14, 2022. and you don’t want to miss it.
Episode 60
Connect with Tara!
Website:https://www.belighttt.com/
FREE Breath Basics 6-Day Challenge
FREE Long COVID Video Workshop
BE Light Community
4-Week Breath Boot Camp
BE Light Store
YouTube Channel
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Episode 59 ~ The seasons of Compassionate Mindfulness
Short insights to help you make subtle shifts that can help make a world of difference.
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Episode 58 ~ A simple guided meditation
Just want to set you up for a beautiful September and guide you through a gentle meditation to end the month in a peaceful state.
Find yourself a comfortable position in which you can be in stillness and calm and enjoy this meditation.
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Continue living with compassion and mindfulness.
Episode 57: How Earth and the global existential challenges we face, demand the full participation of all women around the world with Nina Simons
Nina Simons is co-founder of Bioneers and serves as its Chief Relationship Strategist. She is a social entrepreneur who is passionate about the power of women to transform the world, reaching racial and gender justice, indigeneity and rekindling a sacred relationship to nature, while co-creating a just transition that’s regenerative, loving and peaceful.
She speaks internationally and co-facilitates transformative leadership offerings that integrate Relational Mindfulness, Restoring the Deep Feminine and The Work That Reconnects.
Nina co-edited Moonrise: The Power of Women Leading from the Heart, and recently wrote the award-winning book Nature, Culture & the Sacred: A Woman Listens for Leadership. In 2017, Nina Simons received the Goi Peace Award with her husband and partner Kenny Ausubel (** The Goi Peace Award was Established in 2000, and is an international award presented annually to honor individuals and organizations in various fields that have made outstanding contributions toward the realization of a peaceful and harmonious world as envisioned in the Declaration for All Life on Earth. They are selected not only in recognition of their past achievements, but for their ongoing contribution to building a better future.) They received this award for “pioneering work to promote nature-inspired innovations for restoring the Earth and our human community.” Past honorees include Bill Gates, James Lovelock, and Deepak Chopra.
Book referred to in episode:When Healing Becomes A Crime
Video: When Healing Becomes A Crime
Movie Referenced in episode: The Burning Times
To learn more about Nina and her amazing work, go to https://bioneers.org/ncs/
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Episode 56
When she looks back to how she felt in the corporate world in her birth country of Germany, and her life as an engineer and manager, Petra remembers how cold she felt.
It was as if she’d become frozen; too scared to be who she really wanted to be.
She now thinks of herself as an Energy Artist, someone who uses many different tools to help others paint a beautiful new version of their life; one filled with color, vibrancy and joy.
She is an amazing artist and I encourage you to check out the pictures I posted on Instagram and Facebook @zennyacoaching
Feel free to have a chat with Petra to see where you are at, what type of healing and life transformation you would like to implement.
Petra's Instagram
Petra's Facebook page
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Blessings
Episode 55: How to tap into your creative energy using alcohol inks with Faigie Kobre
Aside from working as an elementary school art teacher, Faigie teaches women how to connect with their innate creativity and their inner core. She does that through the magical medium of alcohol inks. Faigie has a passion for reconnecting women who love art but don’t think they’re creative and helps them create with fun, meditative mediums. She has 6 children, a bunch of grandchildren and is constantly surrounded with love.
I got connected to Faigie through the podcast! She’s a listener just like you who decided to reach out to me via sending me a review! Check out her work HERE @creativityreignited.com
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Episode 54
If you were to take the time to be fully present around any given plant, how would that plant make you feel?
Well it turns out that adding a plant to your surroundings will (amongst other things) increase your productivity! And guess what? There are actually studies and data that confirm this!
And Maria Failla is here to tell us all about it.
Maria is the author of Growing Joy: The Plant Lover’s Guide To Cultivating Happiness (and Plants)
Growing Joy is about her journey from going to overstimulated, stressed plant killer, to happy, connected plant lady.
She is also the host of Bloom & Grow Radio, where she candidly tells us how plants have been the #1 wellness and personal development tool in her life.
Follow Maria:
Bloom and Grow Radio Podcast
Tiktok
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Blessings
Episode 53 ~ Seeds of abundance: 3 simple things you can do to Feng Shui your home’s entrance and start creating an environment that supports your greatness
July is all about cultivating an optimal environment for your success. Now, do you believe that you can manifest things into your life?
I’m by no means an expert in Feng Shui and I don’t know the science behind it but let’s keep an open mind here.
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Check out the month of June’s episodes:
Episode 48:Seeds of Abundance: Cultivating optimal mental health
Episode 49: Seeds of Abundance: Cultivating optimal mental health part II
Episode 50:Seeds of Abundance: A gentle guided meditation
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Blessings
Episode 52
We are deeply influenced by our environment but do you believe (I mean truly believe) you can change it?
Today, I want to suggest 7 ways you can make a significant impact in your environment.
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Check out the month of June’s episodes:
Episode 48:Seeds of Abundance: Cultivating optimal mental health
Episode 49: Seeds of Abundance: Cultivating optimal mental health part II
Episode 50:Seeds of Abundance: A gentle guided meditation
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Blessings
This month is all about how to create an optimal environment. And It all starts within.
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Check out the month of June’s episodes:
Episode 48:Seeds of Abundance: Cultivating optimal mental health
Episode 49: Seeds of Abundance: Cultivating optimal mental health part II
Episode 50:Seeds of Abundance: A gentle guided meditation
The Model Health show episode I referred to
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Continue living with compassion and mindfulness.
Blessings
This month is all about how to create an abundance of health for ourselves. And In today's episode, I want to guide you through a simple meditation with the intention of bringing in calm and clarity.
Check out the month of June’s episodes:
Episode 48: Seeds of Abundance: Cultivating optimal mental health
Episode 49: Seeds of Abundance: Cultivating optimal mental health part II
And here is what we covered in May:
Special Mother’s day edition: Tyler & Omni’s conversation with author of My Money Bunnies, Mike Michalowicz
Seeds of Abundance: Mindfully creating financial abundance at a young age with Global Face and Community Champion of FUNancial Freedom, Shivanii Ray
Seeds of Abundance: Mindfully Awakening Your Wealth With Author & Financial Planner, Julie Murphy
Get your Free FUNancial ebook and 1$ trial or check outthis link to get started right away!
Connect with me @www.zenny.ca/links
Join the conversation on Instagramand Facebook
Visit#TATS group program overview and connect with me!
Can’t wait to see you!
Don’t forget to take a screenshot of your review and send it to info@zennya.ca
Visit #TATS group program overview and connect with me!
Can’t wait to see you!
Blessings
Nobody can make you happy if you are uncomfortable in your own skin. If you are unable to be happy even when you don’t have what you want yet, you won’t be happy when you have what you want.
Yet another reason your personal growth journey is so important. You have to be OK with yourself in order to be OK in life.
Let's explore ways of getting there together!
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Check out the month of May’s episodes:
Special Mother’s day edition: Tyler & Omni’s conversation with author of My Money Bunnies, Mike Michalowicz
Seeds of Abundance: Mindfully creating financial abundance at a young age with Global Face and Community Champion of FUNancial Freedom, Shivanii Ray
Seeds of Abundance: Mindfully Awakening Your Wealth With Author & Financial Planner, Julie Murphy
Get your Free FUNancial ebook and 1$ trial or check outthis link to get started right away!
Don’t forget to take a screenshot of your review and send it toinfo@zennya.ca
Blessings
This month is all about how to create an abundance of health for ourselves. And In today's episode, I want to touch on how important our mental health is.
Check out the month of May’s episodes:
Special Mother’s day edition: Tyler & Omni’s conversation with author of My Money Bunnies, Mike Michalowicz
Seeds of Abundance: Mindfully creating financial abundance at a young age with Global Face and Community Champion of FUNancial Freedom, Shivanii Ray
Seeds of Abundance: Mindfully Awakening Your Wealth With Author & Financial Planner, Julie Murphy
Get your Free FUNancial ebook and 1$ trial or check outthis link to get started right away!
Connect with me @www.zenny.ca/links
Join the conversation on Instagramand Facebook
Visit#TATS group program overview and connect with me!
Can’t wait to see you!
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Blessings
So we are into our season of Seeds of abundance and the month of May is all about gaining a healthy money mindset that will create abundance for you. On today’s episode I will simply guide you through a meditation in order to end our month of may in calm and reflection.
In guided VISUALIZATION meditations, you engage the faculties of your imagination to help you relax and develop your awareness. By visualizing what you want to create, it will become easier for you to realize your personal goals and intentions. Visualization is often most effective when the mind is totally calm and the body is relaxed. Use this type of creative meditation for specific purposes and intentions, such as achieving health, serenity or accomplishment. This guided visualization meditation will allow you to feel grounded, centered and secure.
Month of May episodes:
Special Mother’s day edition: Tyler & Omni’s conversation with author of My Money Bunnies, Mike Michalowicz
Seeds of Abundance: Mindfully creating financial abundance at a young age with Global Face and Community Champion of FUNancial Freedom, Shivanii Ray
Seeds of Abundance: Mindfully Awakening Your Wealth With Author & Financial Planner, Julie Murphy
Get your Free FUNancial ebook and 1$ trial or check outthis link to get started right away!
Connect with me @www.zenny.ca/links
Join the conversation on Instagramand Facebook
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Can’t wait to see you!
Blessings
We are into our season of Seeds of abundance and the month of May is all about gaining a healthy money mindset that will create abundance for you.
I am really excited to introduce you to today's guest, author of Awaken Your Wealth, Julie Murphy
Get your FREE copy of Awaken Your Wealth HERE!
*Just pay shipping and handling.
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Blessings
We are into our season of Seeds of abundance and the month of May is all about gaining a healthy money mindset that will create abundance for you.
I am really excited to reintroduce you to today's guest because as you may know I teamed up with a couple of brilliant entrepreneurs whose mission is to empower children and teens to lead extraordinary lives. They created An online training course for children and teens Teaching them how to become financially smart and Gain mastery over a subject matter that terrifies most adults AND I have with me The Global Face and Community Champion ofFUNancial Freedom, Miss Shivanii Ray
Get your Free ebook and 1$ trial or check outthis link to get started right away!
Learn more about Shivanii Ray here!
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Blessings
Happy Mother’s day to all you amazing mothers out there.
I’m so excited to share this special mother’s day edition of the Compassionate Mindfulness podcast.
For more on author ofMoney Bunnies, Mike Michalowicz visit www.mikemichalowicz.com
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Blessings
We are in May and this episode is a quick glimpse of what’s to come and get you pumped and ready for it!
Here is the great podcast I referenced in the show: Million Bazillion
Get your Free ebook and 1$ trial or check out https://www.zennya.ca/funmembershipto get started right away!
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Blessings
The month of April raps up a series of episodes for our season of Intentional living and the month of May brings us into our season of “Seeds of Abundance” So before I dive in deep into Seeds of abundance, let's take a moment to reflect on what living with intention truly means. In fact, what does it mean to you?
Here is the link to our blogpost that highlights these amazing women and catch the Mindful Mompreneur Moments podcast here!
A big thank you to our guests!
Jenine and Heather
Lisa Marie Todd
Jessica Bickford
Rachèle DeMéo
Magda Lasota Morales
Kasey Knose
Swati Patel
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Blessings
In today's conversation, as part of our season of Intentional living, we dive into 2nd acts with founders of Kindhearted Badass Jenine Kenna and Heather Compton.
Jenine and Heather were instantly drawn to each other and developed an amazing relationship that can be felt throughout their collaborations. They absolutely adore each other and complement each other beautifully in this chapter of their lives.
To find out more about the Kindhearted Badass visit KHB Free Communityon Facebook &KHB on Instagram
For more ways to live a more intentional life, visit www.zennya.ca/links and explore the different resources I have for you.
Join the conversation on Instagram and Facebook
Jessica is the Co-Founder of Phoenix Community Projects a community organization that provides both in-person and virtual programming within Montreal and its surrounding areas. Phoenix provides intergenerational programs, as well as programs for children, families, and seniors. Phoenix’ goal is to break isolation, support emotional well-being and nurture personal and spiritual development.
For more ways to live a more intentional life, visit www.zennya.ca/links and explore the different ressources I have for you.
Join the conversation on Instagram and Facebook
Leave a review and send your screen shot to info@zennya.ca to get a copy of Understanding Procrastinating – Emotional Wisdom for a Life of Abundance.
Check out the TATS program HERE and join the next cohort!
Many thanks and many blessings
Rachèle is a speaker for a variety of workshops and conferences in professional development, a teacher, youtuber, author and so much more. She is the founder and an instructor at Belle Terre Academy and she is also the founder, director and president of FLAM San Diego. She trains employees, instructors and language professors in customized sessions such as workshops geared towards French professors.
Rachele has more than 17 years of experience in teaching and creates educational videos for students learning French and provides general language learning tips, weekly on her popular YouTube channel.
Visit https://linktr.ee/racheledemeo to connect with Rachèle!
Join the conversation on Instagram and Facebookand check outhttps://www.zennya.ca/links for more ways to live with intention!
Many blessings
Lisa and Anahita are the powerful voices behind the Life in Our Skinpodcast. This powerfully raw podcast offers candid conversations between women who find themselves between white and black communities. This dynamic duo offers authentic stories of underrepresented women.
Have a listen to Anahita and Lisa’s podcast HERE!.
For more ways to live a more intentional life, visit www.zennya.ca/links and explore the different ressources I have for you.
Join the conversation on Instagram and Facebook
Leave a review and send your screen shot to info@zennya.ca to get a copy of Understanding Procrastinating – Emotional Wisdom for a Life of Abundance.
Many thanks and many blessings
On today’s conversation, as part of this month’s Living with intention: Mindfulness in a growing multicultural world we have author of Anti-Racist Psychotherapy: Confronting Systemic Racism and most recently, Black Meditation: Ten Practices for Self Care, Mindfulness, and Self Determination, Mr. David Archer.
Visitarchertherapy.com for ways to connect with David.
For more ways to live a more intentional life, visit www.zennya.ca/links and explore the different ressources I have for you.
Join the conversation on Instagram and Facebook
Leave a review and send your screen shot to info@zennya.ca to get a copy of Understanding Procrastinating – Emotional Wisdom for a Life of Abundance
Many thanks and many blessings
For more ways to live a more intentional life, visit www.zennya.ca/links and explore the different ressources I have for you.
Connect with me @ www.zenny.ca/links
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Check out the Mindful Mompreneur Moments podcast HERE!
Many thanks and many blessings
To all my English speaking audience, today’s conversation will be in French. I thought I’d let you know straight out of the gate in case you don’t understand French at all. However, if you do understand it or if you’d like to brush up on your French, this is an amazing conversation.
Nous sommes en pleine saison de Vivre avec intention et pour le mois de février, une attention particulière sur la célébration de l’histoire des noirs. J’ai choisi de célébrer en abordant des conversations inconfortables afin de commencer à être de plus en plus confortable d’en parler.
Aujourd’hui, nous parlons avec coach certifié en développement intégral, avocat, anciennement entraîneur de basket-ball fondateur de Pour 3 Points, un organisme qui transforme les coachs sportifs afin qu'ils jouent également un rôle de coachs de vie auprès des jeunes sportifs en milieux défavorisés, Mr. Fabrice Vil.
Pour plus d'information sur Pour 3 Point, visitez pour3point.ca
On today’s conversation, as part of this month’s black history month celebration (Getting comfortable with uncomfortable conversations), we have author of Anti-Racist Psychotherapy: Confronting Systemic Racism and most recently, Black Meditation: Ten Practices for Self Care, Mindfulness, and Self Determination, Mr. David Archer.
Visit archertherapy.comfor ways to connect with David.
For more ways to live a more intentional life, visit www.zennya.ca/links and explore the different ressources I have for you.
Join the conversation on Instagram and Facebook
Many thanks and many blessings
On today’s episode, As part of my Celebrating Black history month series, I will be guiding you through a guided compassion meditation with a particular focus on race.
For more ways to live a more intentional life, visitwww.zennya.ca/links and explore the different ressources I have for you. Also, if you want to go deeper and set yourself up for success, I invite you to join me on a quick call to find out more about my different programs.
Now set your intention for this meditation and visualize sending compassion to all living beings.
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Many thanks and many blessings
For more ways to live a more intentional life, visit www.zennya.ca/links and explore the different ressources I have for you.
Get to know Brandon even more! Check out the original conversationHERE!& visit www.grovecampus.com
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Many thanks and many blessings
It is black history month and the way I have decided to celebrate this year is by getting comfortable with uncomfortable conversations because I believe that through these uncomfortable conversations and our ability to truly listen, we are able to understand each other's perspectives and take steps towards healing.
Today, I sat down yet again with an old friend, Fimo Mitchell.
Fimo is a writer, a world traveler and a meditation guide. He's the founder of When The Village Meditates, a nonprofit dedicated to providing free meditation programs to members of racialized and marginalized communities. He founded this nonprofit with the hope of offering a safe and inclusive space where individuals may embark or continue along their journey inward. Fimo came across the contemplative practice of meditation during his first trip to India in 2009 and since then, he has spent thousands of hours in meditation and has completed two mindfulness courses along with a ten-day silent retreat to fortify his practice.
These types of conversations require a certain level of understanding and compassion And his commitment to building an empathetic and compassionate community make him the ideal guest to have for these uncomfortable conversations.
For more ways to live a more intentional life, visit www.zennya.ca/links and explore the different ressources I have for you.
Get to know Fimo even more! Check out the original conversationHERE!
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Many thanks and many blessings
How do you start uncomfortable conversations?
Now more than ever we need tools and strategies that help us adapt and overcome the enormous amounts of stress we are exposed to.
Let’s celebrate black history month by getting comfortable with uncomfortable conversations.
Visit www.zennya.ca for information on how to work with me and continue finding ways to live with intention. Also… If you know of any moms who would like to take a breath before starting the week, I’m holding space every Sunday at 10am EST until March for quick “start your day and week off in Stillness and in Calm” guided meditations for moms. And if you would like to stick around after the meditation, we also have Fun Fitness for mommy and child! A great way to check off the workout box and connect with your children!
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For more ways to live a more intentional life, visit www.zennya.ca/link and explore the different ressources I have for you.
Connect with me @ www.zenny.ca/links
Join the conversation on Instagram and Facebook
Many thanks and many blessings
Now more than ever we need tools and strategies that help us adapt and overcome the enormous amounts of stress we are exposed to.
Today, let’s talk about the power of positive affirmations!
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Many thanks and many blessings
A Guiding Meditation with the intention of sending love to all living beings.
For more ways to live a more intentional life, visit www.zennya.ca/link and explore the different ressources I have for you. Also, if you want to go deeper and set yourself up for success, I have a workshop coming up alongside my partner in Mindful Awareness Shilpa Lewis and NSM coach Kirsten Johnson.
Connect with me @www.zenny.ca/links
Join the conversation on Instagram and Facebook
Up for the challenge?! Join here!
Connect with Shilpa and Ito find out more about The Transition Tool Kit Event with Kirsten Johnson
Many thanks and many blessings
Boundaries can be defined as the limits we set with other people, which indicate what we find acceptable and unacceptable in their behavior towards us. It’s what makes you feel safe and comfortable in your life and in your relationships.
It is a way to protect your energy from the outside forces.
Join the conversation!
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Connect with Shilpa and I to find out more about The Transition Tool Kit Event with Kirsten Johnson
Many thanks and many blessings
Continue leading with empathy and finding ways to live with intention.
Happy holidays & Thanks for tuning in!
On today’s episode, I share a guided body scan and grounding meditation to help you tune in and heal.
Enjoy this special time with your loved ones, continue to live with gratitude, compassion and mindfulness and may this meditation bring stillness and peace.
Connect with me @ www.zenny.ca/links
Join the conversation on Instagram and Facebook
Connect with Shilpa and I to find out more about The Transition Tool Kit Event with Kirsten Johnson
Many thanks and many blessings
There is a massive restructuring going on right now. People are fed up with the way they are being treated and now more than ever realize that what they do for a living NEEDS to align with their values.
Can you feel that shift?
Connect with me @ www.zenny.ca/links
Join the conversation on Instagram and Facebook
Connect with Shilpa and I to find out more about The Transition Tool Kit Event with Kirsten Johnson or visit www.zennya.ca/mmmtransitiontoolkit
Many thanks and many blessings
So today I ask, how does your internal castle feel most of the time? Hmmm… What do I mean by that?
If you close your eyes, and imagine what true happiness, peace, wellbeing means to you, can you find that within you?
The answer, of course, is yes! How do you even start to build your internal castle? Imagine the structure of your castle and what makes it your own. What makes it warm, welcoming, YOURS?
Connect with me @www.zenny.ca/links
Join the conversation on Instagram and Facebook
Up for the challenge?! Join here!
Connect with Shilpa and Ito find out more about The Transition Tool Kit Event with Kirsten Johnson
Many thanks and many blessings
Today, let’s talk food shall we…
What do you do to ensure you honour your body? One little hack I can share with you is, every single time you are about to put something in your mouth, ask yourself ‘’Is this going to nourish my spirit and my body?’’ Now, you may end up putting the thing in your mouth anyway but the seed has been planted. You will start paying attention. The next time you go grocery shopping, ask yourself that for every item you pick up :)
If you are looking for accountability partners to start a healthy habit, check out the MMM 21 day green smoothie challenge that will be starting this Friday November 19th, 2021. Just upload a picture of your smoothie every morning and start your morning off with vitality!!
Connect with me @www.zenny.ca/links
Join the conversation on Instagram and Facebook
Up for the challenge?! Join here!
Connect with Shilpa and I to find out more about The Transition Tool Kit Event with Kirsten Johnson
Many thanks and many blessings
When it comes to holistic wellbeing, take the steps you need to take to find what's best for you. Nobody else will know what works but you.
Connect with me @ www.zenny.ca/links
Join the conversation on Instagram and Facebook
Connect with Shilpa and I to find out more about The Transition Tool Kit Event with Kirsten Johnson on December 4th and 5th.
Many thanks and many blessings
The month of November holds space for Holistic Wellbeing.
Now What does Holistic Wellbeing mean to you?
I’d really love to hear from you so really think about what it means to you and drop me a comment on social media @zennyacoaching on Facebookor Instagram
For beautiful and inspiring conversations also visit The Mindful Mompreneur Moments Podcast! My partner in Mindful Awareness and I just launched on October 31st!
Visit www.zenny.ca/links for more info!
Many thanks, and many blessings
Jacqueline is the owner of Art of Shu, a safe haven that aims to assist individuals to regain or maintain their well-being through holistic practices, so they can continue to do what they love the most. Jacqueline offers massage therapy, reiki and yoga sessions tailored to your individual needs, you can enjoy your therapeutic experience in an office or from the comfort of your home.
Her story of resilience is one to be inspired by. Jacqueline shows us all that we can choose to use our story to empower ourselves and others.
Book your session with Jacqueline today! Click here to connect with Jacqueline!
Visit zennya.ca/links to connect with me!
Like, share or leave a review to keep this podcast going!
Many thanks and many blessings.
Tanya
A couple minutes of relaxing guided meditation. This one was recorded right after the birth of my son Cameron.
You are a resilient being.
May this be of service to you.
Many thanks and many blessings.
With gratitude,
Tanya
Connect with me!
On this episode of intentional insights: Your Story, your Voice, your Power, your Brand.
In my continued efforts to bring as much value to you through compassion and mindfulness, I encourage you to share your story. The power that is held in each and everyone of our stories is of massive value to more people then we know.
Connect with me! zennya.ca/links
Bonus episode!
Take this time to find a comfortable position in which you can stay in stilness and calm. A guided visualization meditation to connect with the elements and feel rejuvinated.
Connect with me www.zennya.ca/links
In today's conversation…My partner in mindful awareness (as we like to call ourselves) Shilpa Lewis of Omni Mindfulnes and I came together for a joint interview style episode. The month of September was all about emerging and so Shilpa and I tell you a little about our journey as mompreneurs. On a side note, we will be co hosting a podcast called Mindful Mompreneur Moments and we are SO EXCITED to be launching in October so stay tuned for that and go ahead and follow us on Facebook and on instagram @mindful momprenuer moments by clicking on the links in the description. We go live on our Facebook page every Monday where we share insights, technology tools and even have contests!
Connect with us: @mindfulmompreneurmoments on Facebook and Instagram
Connect with me! https://www.zennya.ca/links
Many thanks and many blessings!
Angel Is a woman of many hats with one mission - empowerment and transformation of the individual and the things they impact. All of her work is geared at her clients being able to see where they have choice, options, autonomy and responsibility in their life. She truly believes that Knowing these things is the path to a fulfilled life, and success in any endeavor.
As an attorney she focuses on small business, estate planning landlord/tenant related matters. She works with small and micro businesses to set them up with strategic systems, implementing a firm foundation to grow from proactively (instead of just calling a lawyer when there's trouble).
Angel partners with businesses to be an advisor - as well to do the traditional transactions - drafting of contracts, formation documentation, consulting on Intellectual Property, commercial leases etc. She does estate planning for everyone from the working class individual or family, limited income senior, or a young entrepreneur. She works with people and families to ensure they are set up in a way that allows for their loved ones to have what they need when they are no longer here.
She is an Instructor of Project Management for the University of Washington, and a career focus coach. Angle is also a Certified Guide and Healer, Life Activation Practitioner with the Modern Mystery School International - initiating individuals onto the path of the Lineage of King Salomon so they can live fulfilled, purposeful lives living out their mission on the planet today.
She is a poet, writer, traveler, and participant in a joyful life. She is also living proof that a multi-dimensional existence is possible, and that time and resources are abundantly available to a person in rhythm with their purpose and mission. And in her words… The revolution of humanity starts with a single individual waking up to their highest potential and living it.
For more on Angel, visit angellatterell.com, latterelllaw.comor follow her @paprikaangel(IG and Twitter) and Facebook www.facebook.com/alatterell. Also be sure to check out her podcast https://lawsofabundance.latterelllaw.com/
For more info on my work, visit www.zennya.ca/links
Karlee Vincent is a working mom who lives in the San Francisco Bay Area with her husband and two girls. Her essays have appeared in The Red Tricycle, Scary Mommy and TODAY's Parenting Team. She has been interviewed for articles published on CNN, Ms. Magazine and has recently appeared on the Tamron Hall Show. Karlee is currently working on a book to help breastfeeding mothers return to work feeling empowered. You can join her at: www.travelingmilktruck.com, on Facebook, Twitter or Instagram.
Lisa Virtue is a super mom, career coach, author, and mompreneur who During a 20-year career in leadership roles, had the privilege of conducting hundreds of interviews, hiring, mentoring and promoting countless staff. She knew what it took for candidates to stand out. This experience, along with her love of the job search process, naturally drew people to seek advice from her on their careers.
In helping others through their career journeys, she found her passion - it never got old and gave her joy and passion. She mindfully became aware that THAT is what she was meant to do every day.
Follow her on IG @careermamabook @lisavirtucoaching and on FB @lisavirtuecoaching and visit lisavirtuecoaching.com for a FREE copy of Career Mama - Covid Edition.
Connect with me HERE!
Many blessings
I am really excited to introduce today’s guest because as you may know I teamed up with a couple of brilliant entrepreneurs whose mission is to empower children and teens to lead extraordinary lives. They created An online training course for children and teens Teaching them how to become financially smart and Gain mastery over a subject matter that terrifies most adults AND I have with me The Global Face and Community Champion of FUNancial Freedom, Miss Shivanii Ray.
For more information about the program, download your FREE ebook and get started for just a dollard!
Visit www.zennya.ca/financialfreedomfreeebook
If you already know this is a great choice for your child, here is the link to the 1 time payment and access for life! www.zennya.ca/funmembership
Get ready to be inspired guys. Brandon is such an amazing example of resilience, strength, awareness and compassion.
A Montreal based Social Entrepreneur and yoga instructor, Brandon is also the founder of Grove Campus, a company that provides eco-friendly yoga mats and offers pay-what-you-can yoga and meditation sessions. The contributions are used to organize and execute community events and initiatives and his efforts have resulted, amongst other beautiful work, in helping families in need with school supplies and Holiday toys. Brandon is passionate about building stronger communities and making yoga and meditation accessible to all.
For more information, visit http://www.grovecampus.com/
To connect with me, visit https://www.zennya.ca/links
Have you heard of Ayurveda?
In 2012, Lara's focus shifted from teaching languages and to begining her own journey of discovery in the healing arts. She grew up with herbal and shamanic healing modalities and went on to get certified as a clinical herbalist and Ayurvedic lifestyle coach, certified through The Chopra Center.
For more on Lara's work visit http://www.alchemywithlara.com/
To connect with me, visit https://www.zennya.ca/links
For information about Omni Mindfulness, visit: https://linktr.ee/omnimindfulness
What does your truth sound like?
When we are able to communicate with compassion and mindfulness, our truth can't be wrong.
Connect with me @ www.zennya.ca/links
Many thanks and many blessings.
On this episode, sit back relax and give thanks.
A guided meditation to remind you of the power of greatfulness.
Connect with me @ www.zennya.ca/links
Many thanks and many blessings!
Tanya LV talks inner beauty and overcoming difficulties through acceptance and compassion.
For more content from Tanya LV, visit:
https://l.facebook.com/l.php?u=https%3A%2F%2Fvm.tiktok.com%2FZMdao9TTw%2F%3Ffbclid%3DIwAR1XnC9YdeZ_jscXD-SKRgxf1oDCPcvU0YrbD8z3Dm21WDsEf2F4i7iTLAM&h=AT2NQ-GFjdhkFNE_jxkEH3saFgG7TK9k65684AV0m9XYBlKFWzbafrOSHVgKeYtfS-w2h7e54Qqk7p8rjKHJHXS5m6Z7Q304OQXgduHIf6ctwxPEF6lDQlAUkO_bUm72jFE
and
https://l.facebook.com/l.php?u=https%3A%2F%2Finstagram.com%2Ftanya.beautycoach%3Futm_medium%3Dcopy_link%26fbclid%3DIwAR0W5ZV27eWCcwBa_s4hoGgiSEUJIH1IbaqBZYeqCW2kdkXhk4Gw3mqiZd8&h=AT2NQ-GFjdhkFNE_jxkEH3saFgG7TK9k65684AV0m9XYBlKFWzbafrOSHVgKeYtfS-w2h7e54Qqk7p8rjKHJHXS5m6Z7Q304OQXgduHIf6ctwxPEF6lDQlAUkO_bUm72jFE
For a free discovery session with me, visit https://gjtgsliouit.typeform.com/to/jcRHpRt1
Take my 2 minute questionnaire! https://gjtgsliouit.typeform.com/to/EtRvZ0Zb
Many thanks and many blessings!
On this episode, we welcome founder of Omni Mindfulness, Shilpa Lewis. Her journey from corporate America to mindful meditation coach will inspire you to go for what you want.
Shilpa will be launching a beautiful course in August. Click on the link below for more details:
https://www.canva.com/design/DAEiDT1JYOY/-aNUELi8IijA47xKedcnjw/view?utm_content=DAEiDT1JYOY&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink
For more ressources from Shilpa visit https://omnimindfulness.com/
For a FREE discovery session with me:
https://gjtgsliouit.typeform.com/to/jcRHpRt1
To answer a quick 2 minute questionnaire:
https://gjtgsliouit.typeform.com/to/EtRvZ0Zb
Many thanks and many blessings.
Compassionate Mindfulness in the life of Thamarr, a softspoken Montreal artist with a big heart explains what compassionate mindfulness means to her.
Sign up to receive our latest episode as well as a FREE guide to a consistent meditation practice straight to your inbox!
CM Episode 2 ~ On this episode, we welcome founder of When The Village Meditates, Fimo Mitchel. Fimo founded the nonprofit, that is dedicated to providing meditation programs to members of racialized and marginalized communities, during the summer of 2020 with the hope of offering a safe and inclusive space where the community can embark on the journey inward.
His website: https://www.whenthevillagemeditates.com/
For a FREE exploration call with me, visit https://gjtgsliouit.typeform.com/to/jcRHpRt1
To take the quick 2 minute questionnaire: https://gjtgsliouit.typeform.com/to/EtRvZ0Zb
Welcome to my 1st official episode. I am a certified meditation coach (life coach who includes a short meditation to her sessions) and I am on a mission… Be apart of the biggest shift in human consciousness and transformation the world has ever seen. I am here to hold space for you.
Join me in all of my vulnerability and be apart of this humble mission… One breath at a time.