Awareness In Motion with Angela McMillan

Healing Amidst Chaos: Olena Bespalenko on the Feldenkrais Method and Trauma Recovery in Ukraine - Part 6 of 12

In this episode of Awareness in Motion, Angela sits down with Olena Bespalenko, a dedicated trauma therapist working on the front lines in Ukraine. Olena shares her journey of helping trauma victims find relief and resilience through the Feldenkrais Method, a somatic approach that focuses on improving movement patterns and enhancing self-awareness. The conversation provides profound insights into how trauma impacts both the body and mind and the transformative power of somatic practices in trauma recovery.

Key Discussion Points:

Impact of Trauma:
Exploration of how trauma affects the mind and body.
Discussion on finding healing and strength amidst chaos.
Feldenkrais Method:
Introduction to the method developed by Moshe Feldenkrais.
Its role in improving movement, reduce chronic pain, and enhancing emotional regulation.
Olena’s Experience:
Olena’s background as a physical therapist and somatic practitioner.
Her work with trauma victims in Ukraine, including soldiers and civilians affected by war.
Practical Applications:
Real-world examples of how the Feldenkrais Method aids trauma recovery.
Techniques to address both psychological and physical trauma.
Community and Support:
The importance of support systems for individuals dealing with trauma.
Olena’s efforts to train more practitioners in Ukraine to meet the growing needs.
Personal Stories:
Inspirational stories of resilience and recovery from Olena’s work.
The power of finding inner and outer support amidst uncertainty.

Additional Resources:

Movement Online Academy Members Hub: A vibrant community space for continuous learning and personal growth in somatic practices.
Special Fireside Chat: Join Olena and Dorothy Hanning for a practical session on finding calm amidst chaos.

Support Olena Bespalenko:

By purchasing a Members Hub pass through Olena's affiliate link, you contribute directly to her invaluable efforts in Ukraine. The Members Hub offers:

Access to a wealth of resources for practising the Feldenkrais Method.
Practical lessons and insights for both the general public and practitioners.
A supportive community dedicated to somatic learning and growth.

Olena Bespalenko (Bio):

Everyone encounters stress and trauma in life, and there’s nothing more stressful and traumatizing than war. Not only has Olena been through all of the above and stayed sane and balanced, but she also began helping others with the powerful tools she has. With 14 years of self-practice, education, and experience in Clinical Somatics and the Feldenkrais Method, Olena's work with those who have suffered psychologically and physically from the horrors of the war in Ukraine has been incredibly impactful. She aids wounded soldiers, amputees, people (and animals) with disabilities, and families of the fallen, helping them stay strong, find inner and outer support, and move on regardless of the circumstances. As a skilful singer and musician, Olena also assists people in opening their voices and achieving sounds they never deemed possible. She offers individual hands-on and online sessions, as well as group lessons, workshops, and seminars with a scientific approach to every topic she covers.

Listen and Share:

Tune in to this enlightening episode to discover the transformative power of the Feldenkrais Method in trauma recovery. Share this episode with someone who might benefit from these insights.

Support Olena: Purchase through Olena's Affiliate Link

Transcarpathian Community for People with Disabilities Facebook Group

Join the Transcarpathian Community for People with Disabilities on Facebook, a dedicated group supporting the rehabilitation of disabled and wounded individuals in Ukraine. This community-driven initiative founded and manages a rehabilitation center, providing essential services and support to those affected by war and trauma. Connect with members to learn more about their impactful work and find ways to contribute to this vital cause.

Visit the Facebook Group

Ready to keep the good vibes rolling after listening to my podcast? Jump into the Movement Online Academy and let's keep the conversation alive! This isn't just your average platform—it's where our podcast community comes to life! Chat with me, our fascinating podcast guests, and a whole bunch of awesome folks just like you.

Dive into a world of somatics with fireside chats that feel like cozy catch-ups and workshops that are as enlightening as they are fun. It's all about embracing embodied resilience while having a great time!

So, why wait?

Click here to join us, create your profile, and join us on this exciting ride. Let's learn, laugh, and grow together in this amazing community adventure.

Can't wait to see you there!

🔥 Subscribe now to upgrade to our exclusive Members HUB and gain access to replays from the Movement Online Academy Fireside Chats, where expert guests delve into the science of neuroplasticity and how movement can reshape your brain and life.

PLUS:

Exclusive interviews with the guests
20-minute Movement Lessons to enhance your awareness

What You'll Get with Our Members HUB:

In-Depth Discussions: Dive deeper into topics covered in our public episodes with extended interviews and behind-the-scenes insights.
Exclusive Content: Access bonus episodes and materials not available to the general public.
Interactive Q&A Sessions: Participate in live Q&A sessions with our expert guests.
Early Access: Get early access to new episodes before they are released to the public.
Lifetime Access Deal: Don’t miss out on our special Lifetime Access offer of $338 for the first 20 subscribers! This exclusive offer allows you to enjoy all the benefits of the Members HUB without any recurring fees. Act now—these are selling fast!

Don't miss out!

Join us today ⬇️

Sign up here

Follow My Adventures:

Facebook
YouTube
LinkedIn
Instagram
TikTok

Additional Resources:

For Practitioners -Click here to check out the Firestarter Collective Mastermind: Get Fired Up!

Subscribe & Review:

If you enjoyed this episode, please subscribe and leave a review onApple Podcasts. Your feedback helps me reach more listeners and improve my content. For Spotify users, you can show your love by hitting the like button underneath the podcast's descriptionon Spotify.

Thank you for tuning in, dear listeners!

Stay connected and remember, you are part of a wonderfully supportive community here at the Movement Online Academy. Your contributions and stories might be exactly what someone else needs to hear, making a difference in their journey. You're never alone in this space. The podcast is just the beginning of a meaningful, two-way conversation between you and me, your host.

Until next time, stay curious and keep moving! ✨

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Finding Flow: Guest Lavinia Plonka on the Art of Effortless Movement

Join us for a captivating episode as we chat with Lavinia Plonka, a movement maestro whose journey from mime and dance to mastering the Feldenkrais Method has transformed the way we think about ageing and creativity. Lavinia shares her unique perspective on how art and science intertwine to create a graceful dance of life.

In This Episode, You’ll Discover:

The Art of Aging Gracefully: Lavinia shares her personal journey of feeling "old" at 38, to embracing a vibrant life in her 70s, thanks to the Feldenkrais Method.
Intuition and Movement: Explore how tuning into our bodies can lead to spontaneous responses and greater self-awareness, allowing us to navigate life with more ease and joy.
Rediscovering Playfulness: Learn how the Feldenkrais Method helps individuals of all ages tap into their playful side, enhancing creativity and fostering a joyful approach to ageing.
The Future of Feldenkrais: Lavinia discusses her vision for the evolution of the Feldenkrais Method and her innovative approach with Kinesa.

Guest Bio:

Body language expert Lavinia Plonka has helped people improve their movement, behaviour, relationships, and careers for over 40 years. Her unique expertise connects the dots among posture/movement, emotions, and the mind. Lavinia’s training and professional career have included theatre, dance, yoga, and martial arts. She has taught The Feldenkrais Method® for over 30 years and is also an Assistant Trainer. Lavinia is a level CL4 teacher of the Alba Method and an Emotional Body Instructor. She was an artist in residence for the Guggenheim Museum and a movement consultant for theatre and television companies around the world, from the Irish National Folk Theater to Nickelodeon. A faculty member of the Shift Network, Lavinia’s popular workshops explore the intersection between movement, emotions, and the mind. She is currently the director of the Asheville Movement Center in Asheville, NC. Lavinia’s writing includes several books and audio programs.

For more information, visit her website:laviniaplonka.com.

Why You Should Listen:

If you’re curious about how movement can be a powerful tool for personal growth, creativity, and ageing gracefully, this episode is for you. Lavinia’s insights will inspire you to see your body as a canvas for expression and a source of endless possibilities.

Tune In Now and Discover the Dance of Life with Lavinia Plonka!

Ready to keep the good vibes rolling after listening to my podcast? Jump into the Movement Online Academy and let's keep the conversation alive! This isn't just your average platform—it's where our podcast community comes to life! Chat with me, our fascinating podcast guests, and a whole bunch of awesome folks just like you.

Dive into a world of somatics with fireside chats that feel like cozy catch-ups and workshops that are as enlightening as they are fun. It's all about embracing embodied resilience while having a great time!

So, why wait?

Click here to join us, create your profile, and join us on this exciting ride. Let's learn, laugh, and grow together in this amazing community adventure.

Can't wait to see you there!

🔥 Subscribe now to upgrade to our exclusive Members HUB and gain access to replays from the Movement Online Academy Fireside Chats, where expert guests delve into the science of neuroplasticity and how movement can reshape your brain and life.

PLUS:

Exclusive interviews with the guests
20-minute Movement Lessons to enhance your awareness

What You'll Get with Our Members HUB:

In-Depth Discussions: Dive deeper into topics covered in our public episodes with extended interviews and behind-the-scenes insights.
Exclusive Content: Access bonus episodes and materials not available to the general public.
Interactive Q&A Sessions: Participate in live Q&A sessions with our expert guests.
Early Access: Get early access to new episodes before they are released to the public.
Lifetime Access Deal: Don’t miss out on our special Lifetime Access offer of $338 for the first 20 subscribers! This exclusive offer allows you to enjoy all the benefits of the Members HUB without any recurring fees. Act now—these are selling fast!

Don't miss out!

Join us today ⬇️

Sign up here

Follow My Adventures:

Facebook
YouTube
LinkedIn
Instagram
TikTok

Additional Resources:

For Practitioners -Click here to check out the Firestarter Collective Mastermind: Get Fired Up!

Subscribe & Review:

If you enjoyed this episode, please subscribe and leave a review onApple Podcasts. Your feedback helps me reach more listeners and improve my content. For Spotify users, you can show your love by hitting the like button underneath the podcast's descriptionon Spotify.

Thank you for tuning in, dear listeners!

Stay connected and remember, you are part of a wonderfully supportive community here at the Movement Online Academy. Your contributions and stories might be exactly what someone else needs to hear, making a difference in their journey. You're never alone in this space. The podcast is just the beginning of a meaningful, two-way conversation between you and me, your host.

Until next time, stay curious and keep moving! ✨

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Feldenkrais, Somatics, and Strength with Special Guest Sonja Johansson - Part 4 of 12 Join us for a dynamic dive into the world of innovative fitness with Sonja Johansson, the mastermind behind the Smart Moves 60-day program. In this episode of the Awareness in Motion Podcast, host Angela McMillan uncovers how Sonja is transforming the fitness landscape for older women by blending somatics with strength training. Get ready to be inspired by stories of empowerment, resilience, and the pursuit of personal wellness.

Key Topics Discussed:

Creating Smart Moves: Discover how Sonja’s personal journey and expertise in the Feldenkrais Method led to the creation of a revolutionary fitness program tailored for the unique needs of older women. “I was looking for something for myself...there wasn't anything out there. So I took my history, my knowledge, and created this program.”
Sonja Johansson
Tailored Fitness Experiences: Explore how Sonja’s program offers a highly personalized approach, ensuring each participant receives the attention and guidance they need to thrive.
The Power of Integration: Learn about the benefits of combining somatic practices with strength training, including improved body awareness, alignment, and injury prevention.
Life-Changing Transformations: Hear powerful stories from participants who have embraced new adventures and regained confidence through Sonja’s program. “It’s about trusting and loving your body again, and knowing you can do things you never thought possible.”
Sonja Johansson
Looking Ahead: Get an exclusive look at Sonja’s plans to expand her program, offering on-demand options that make holistic fitness accessible to women everywhere. “I’m excited to launch a self-paced program, making it available for anyone, anywhere.”
Sonja Johansson

Why You Should Listen:Whether you're seeking a fresh perspective on fitness or looking for inspiration to kickstart your own wellness journey, this episode is packed with insights and motivation. Sonja’s innovative approach offers a path to rediscovering strength and joy in movement at any age.

Are you ready to redefine your fitness journey with a holistic approach that combines somatics and strength training? Join the waitlist for Sonja Johansson’s groundbreaking Smart Moves 60-Day Program and be part of a movement that empowers women to rediscover their strength and vitality.

When you join the waitlist, you will receive:

5 Primer Workouts: Experience a taste of what the program offers with these exclusive workouts designed to introduce you to the core principles of somatics and strength integration.
Early Access: Be the first to know when the program opens for enrollment, ensuring your spot in this transformative experience.
Insider Updates: Stay informed about program developments and receive tips on how to start incorporating somatic practices into your daily routine.

Click Here To Sign Up For Sonja's Smart Moves 60-Day Program Waitlist

Ready to keep the good vibes rolling after listening to my podcast? Jump into the Movement Online Academy and let's keep the conversation alive! This isn't just your average platform—it's where our podcast community comes to life! Chat with me, our fascinating podcast guests, and a whole bunch of awesome folks just like you.

Dive into a world of somatics with fireside chats that feel like cozy catch-ups and workshops that are as enlightening as they are fun. It's all about embracing embodied resilience while having a great time!

So, why wait?

Click here to join us, create your profile, and join us on this exciting ride. Let's learn, laugh, and grow together in this amazing community adventure.

Can't wait to see you there!

🔥 Subscribe now to upgrade to our exclusive Members HUB and gain access to replays from the Movement Online Academy Fireside Chats, where expert guests delve into the science of neuroplasticity and how movement can reshape your brain and life.

PLUS:

Exclusive interviews with the guests
20-minute Movement Lessons to enhance your awareness

What You'll Get with Our Members HUB:

In-Depth Discussions: Dive deeper into topics covered in our public episodes with extended interviews and behind-the-scenes insights.
Exclusive Content: Access bonus episodes and materials not available to the general public.
Interactive Q&A Sessions: Participate in live Q&A sessions with our expert guests.
Early Access: Get early access to new episodes before they are released to the public.
Lifetime Access Deal: Don’t miss out on our special Lifetime Access offer of $338 for the first 20 subscribers! This exclusive offer allows you to enjoy all the benefits of the Members HUB without any recurring fees. Act now—these are selling fast!

Don't miss out!

Join us today ⬇️

Sign up here

Follow My Adventures:

Facebook
YouTube
LinkedIn
Instagram
TikTok

Additional Resources:

For Practitioners -Click here to check out the Firestarter Collective Mastermind: Get Fired Up!

Subscribe & Review:

If you enjoyed this episode, please subscribe and leave a review onApple Podcasts. Your feedback helps me reach more listeners and improve my content. For Spotify users, you can show your love by hitting the like button underneath the podcast's descriptionon Spotify.

Thank you for tuning in, dear listeners!

Stay connected and remember, you are part of a wonderfully supportive community here at the Movement Online Academy. Your contributions and stories might be exactly what someone else needs to hear, making a difference in their journey. You're never alone in this space. The podcast is just the beginning of a meaningful, two-way conversation between you and me, your host.

Until next time, stay curious and keep moving! ✨

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Radical Self-Kindness with Guest Dorothy Henning: A Feldenkrais Journey to Inner Peace - Part 3 of 12

Welcome to another episode of "Awareness in Motion." Today, we're calmly wading into the world of embodied resilience. Discover how the Feldenkrais Method might just turn your mind and body into a team that handles life's hiccups with a bit more grace.

In This Episode:

Embodied Resilience: Discover how your body and mind can team up to handle life's challenges with grace and ease. We'll explore how Feldenkrais promotes balance, adaptability, and a profound sense of inner calm.
The Science of Calming: Learn about the scientific benefits of Feldenkrais, from activating the calming vagus nerve to reducing cortisol levels, the stress hormone, and fostering neuroplasticity for emotional regulation.
Special Guest Dorothy Henning: Join us for an inspiring conversation with Dorothy Henning as she shares insights on radical self-kindness and its transformative impact on mental health. Her stories and expertise add a rich layer to our exploration of mindfulness and resilience.
Practical Techniques: Get hands-on with exercises like rolling to sit through the elbows and the Pelvic Clock lesson, and explore the power of rest, recovery, and embodied awareness practices to boost your resilience.

Inspired by Dorothy Henning? Join her upcoming 5-day Radical Self-Kindness Challenge to kickstart your journey towards greater mental health and resilience. Embrace daily practices that nurture your mind and body, and connect with a community of like-minded individuals. Sign up today and take the first step towards a kinder, more resilient you!

Click Here To Sign Up Dorothy's Radical Self-Kindness 5-Day Challenge

If you loved today’s episode, don’t forget to subscribe and leave us a review. Your feedback is like a virtual high-five—it keeps us motivated and helps more listeners discover the joy of Feldenkrais!

Stay curious, stay kind, and keep moving. Until next time, keep dancing to your own beat!

Ready to keep the good vibes rolling after listening to my podcast? Jump into the Movement Online Academy and let's keep the conversation alive! This isn't just your average platform—it's where our podcast community comes to life! Chat with me, our fascinating podcast guests, and a whole bunch of awesome folks just like you.

Dive into a world of somatics with fireside chats that feel like cozy catch-ups and workshops that are as enlightening as they are fun. It's all about embracing embodied resilience while having a great time!

So, why wait?

Click here to join us, create your profile, and join us on this exciting ride. Let's learn, laugh, and grow together in this amazing community adventure.

Can't wait to see you there!

🔥 Subscribe now to upgrade to our exclusive Members HUB and gain access to replays from the Movement Online Academy Fireside Chats, where expert guests delve into the science of neuroplasticity and how movement can reshape your brain and life.

PLUS:

Exclusive interviews with the guests
20-minute Movement Lessons to enhance your awareness

What You'll Get with Our Members HUB:

In-Depth Discussions: Dive deeper into topics covered in our public episodes with extended interviews and behind-the-scenes insights.
Exclusive Content: Access bonus episodes and materials not available to the general public.
Interactive Q&A Sessions: Participate in live Q&A sessions with our expert guests.
Early Access: Get early access to new episodes before they are released to the public.
Lifetime Access Deal: Don’t miss out on our special Lifetime Access offer of $338 for the first 20 subscribers! This exclusive offer allows you to enjoy all the benefits of the Members HUB without any recurring fees. Act now—these are selling fast!

Don't miss out!

Join us today ⬇️

Sign up here

Follow My Adventures:

Facebook
YouTube
LinkedIn
Instagram
TikTok

Additional Resources:

For Practitioners -Click here to check out the Firestarter Collective Mastermind: Get Fired Up!

Subscribe & Review:

If you enjoyed this episode, please subscribe and leave a review onApple Podcasts. Your feedback helps me reach more listeners and improve my content. For Spotify users, you can show your love by hitting the like button underneath the podcast's descriptionon Spotify.

Thank you for tuning in, dear listeners!

Stay connected and remember, you are part of a wonderfully supportive community here at the Movement Online Academy. Your contributions and stories might be exactly what someone else needs to hear, making a difference in their journey. You're never alone in this space. The podcast is just the beginning of a meaningful, two-way conversation between you and me, your host.

Until next time, stay curious and keep moving! ✨

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Awareness in Motion: How Feldenkrais Changes Lives - Part 2 of 12

Hey there, fabulous listeners! 🌟

Welcome to "Awareness In Motion," where we blend the art and science of movement into a captivating experience! I'm Angela McMillan, your guide to discovering the Feldenkrais Method—a powerful approach to transforming how you move and feel.

In this episode, we'll explore the fascinating science behind this method and how it can help you move with greater ease and joy. Whether you're curious about the mechanics of movement or simply looking to add a little more flow to your day, you're in the right place.

Join me as we navigate a world of insights, stories, and a sprinkle of fun, all designed to inspire a more mindful and connected way of living. So, get comfortable, and let's dive into the magic of mindful movement together.

Key Topics:

Feldenkrais Unveiled: Discover the magic behind this method and why it's not your typical fitness routine.
Neuroplasticity Secrets: Learn how your brain can reshape itself through movement, and why that's a game-changer!
Personal Stories: Hear about my dance challenges and how Feldenkrais helped me overcome them.

Highlights:

The "BE HAPPY" Framework: Uncover a simple way to integrate Feldenkrais principles into your daily routine.
Mind-Body Connection: Explore how movement can enhance the interconnectedness of your body and mind.
Awareness Boost: Discover the key to improving motor function through heightened awareness.

Join the Journey: Tune in for more episodes and dive deeper into the wonders of Feldenkrais. Share this episode with friends who could use a little mindful movement in their lives. Visit our website to tap into resources and join the Movement Online Academy community.

Connect with Us:

Stay Engaged: Follow me on social media for more tips and updates.
Exclusive Content: Join our private podcast community for behind-the-scenes insights and discussions.

Thank you for tuning in! Keep that curiosity alive and keep moving towards a happier, more mindful life. 🚀

Ready to keep the good vibes rolling after listening to my podcast? Jump into the Movement Online Academy and let's keep the conversation alive! This isn't just your average platform—it's where our podcast community comes to life! Chat with me, our fascinating podcast guests, and a whole bunch of awesome folks just like you.

Dive into a world of somatics with fireside chats that feel like cozy catch-ups and workshops that are as enlightening as they are fun. It's all about embracing embodied resilience while having a great time!

So, why wait?

Click here to join us, create your profile, and join us on this exciting ride. Let's learn, laugh, and grow together in this amazing community adventure.

Can't wait to see you there!

🔥 Subscribe now to upgrade to our exclusive Members HUB and gain access to replays from the Movement Online Academy Fireside Chats, where expert guests delve into the science of neuroplasticity and how movement can reshape your brain and life.

PLUS:

Exclusive interviews with the guests
20-minute Movement Lessons to enhance your awareness

What You'll Get with Our Members HUB:

In-Depth Discussions: Dive deeper into topics covered in our public episodes with extended interviews and behind-the-scenes insights.
Exclusive Content: Access bonus episodes and materials not available to the general public.
Interactive Q&A Sessions: Participate in live Q&A sessions with our expert guests.
Early Access: Get early access to new episodes before they are released to the public.
Lifetime Access Deal: Don’t miss out on our special Lifetime Access offer of $338 for the first 20 subscribers! This exclusive offer allows you to enjoy all the benefits of the Members HUB without any recurring fees. Act now—these are selling fast!

Don't miss out!

Join us today ⬇️

Sign up here

Follow My Adventures:

Facebook
YouTube
LinkedIn
Instagram
TikTok

Additional Resources:

For Practitioners -Click here to check out the Firestarter Collective Mastermind: Get Fired Up!

Subscribe & Review:

If you enjoyed this episode, please subscribe and leave a review onApple Podcasts. Your feedback helps me reach more listeners and improve my content. For Spotify users, you can show your love by hitting the like button underneath the podcast's descriptionon Spotify.

Thank you for tuning in, dear listeners!

Stay connected and remember, you are part of a wonderfully supportive community here at the Movement Online Academy. Your contributions and stories might be exactly what someone else needs to hear, making a difference in their journey. You're never alone in this space. The podcast is just the beginning of a meaningful, two-way conversation between you and me, your host.

Until next time, stay curious and keep moving! ✨

View Details

Healing Burnout and Trauma: My Own Feldenkrais Journey - Part 1 of 12Hey there, fabulous listeners! 🌟

In today's very special episode, I'm taking you on a journey through my personal battle with burnout, anxiety, depression, and PND, and how I discovered the magical wonders of the Feldenkrais method. This is my first solo episode, and it took a year from the initial idea to recording and posting it—procrastination, anyone? 😅

This episode kicks off part one of a 12-part podcast series, "A New Season of Awareness in Motion," where I'll dive deeper into how Feldenkrais can help in various areas of your life.

Get ready to dive deep into the art of regulating your nervous system and hear about the roller coaster ride that is starting an entrepreneurial journey. I'll also spill the beans on the Movement Online Academy – a haven for all things Feldenkrais!

And for those of you who struggle with procrastination like I did, I'll be sharing some practical tips that have been invaluable on my own journey.

So sit back, relax, and enjoy!

Key TopicsMy Burnout Chronicles:

The not-so-glamorous tale of burnout
Unveiling the mystical Feldenkrais method

Nervous System Shenanigans:

Why your nervous system is like a car stuck in overdrive
My entrepreneurial escapades and epic fails

Movement Online Academy – Your New BFF:

Say hello to your new happy place!
Dive into the delightful benefits of the Feldenkrais method
Join the fun with Feldenkrais lessons

Community Love Fest:

Banishing loneliness with the power of community
Heartwarming tales of being adopted into an Indigenous family
How supportive peeps can boost your mental health

New Series AnnouncementI've been interviewing my colleagues on this podcast for a while now, sharing their journeys to becoming Feldenkrais Practitioners. But I realized I haven't shared my own story yet! This episode kicks off a special 12-part series where I'll dive deeper into how Feldenkrais can transform various aspects of your life, along with some personal anecdotes. I'll also be inviting guest speakers to share their experiences and insights, so stay tuned for some exciting conversations.

🔥 Subscribe now to upgrade to our exclusive private podcast and gain access to replays from the Movement Online Academy Fireside Chats, where expert guests delve into the science of neuroplasticity and how movement can reshape your brain and life.

PLUS:

Exclusive interviews with the guests
20-minute Movement Lessons to enhance your awareness

What You'll Get with Our Private Podcast:

In-Depth Discussions: Dive deeper into topics covered in our public episodes with extended interviews and behind-the-scenes insights.
Exclusive Content: Access bonus episodes and materials not available to the general public.
Interactive Q&A Sessions: Participate in live Q&A sessions with our expert guests.
Early Access: Get early access to new episodes before they are released to the public.
Lifetime Access Deal: Don’t miss out on our special Lifetime Access offer of $338 for the first 20 subscribers! This exclusive offer allows you to enjoy all the benefits of the podcast without any recurring fees. PLUS, get instant access to the MOA Members HUB when it opens in October, complete with a special launch party! Act now—these are selling fast!

Don't miss out! Join us today ⬇️

Sign up here

Follow My Adventures:

Facebook
YouTube
LinkedIn
Instagram
TikTok

Additional Resources:

For Practitioners - Check out the Firestarter Collective Mastermind: Get Fired Up!

Subscribe & Review:

If you enjoyed this episode, please subscribe and leave a review on Apple Podcasts. Your feedback helps me reach more listeners and improve my content. For Spotify users, you can show your love by hitting the like button underneath the podcast's description on Spotify.

Thank you for tuning in, dear listeners!

Stay connected and remember, you are part of a wonderfully supportive community here at the Movement Online Academy. Your contributions and stories might be exactly what someone else needs to hear, making a difference in their journey. You're never alone in this space. The podcast is just the beginning of a meaningful, two-way conversation between you and me, your host.

Until next time, stay curious and keep moving! ✨

View Details

Transforming Sensitivity: Patricia Zehentmayr's Journey to Empowering Highly Sensitive People

In this episode of the Awareness in Motion Podcast, host Angela McMillen reconnects with Patricia Zehentmayr, a distinguished practitioner focusing on highly sensitive people (HSP). Patricia shares her inspiring journey over the past year, her transition from a local practice to an online business, and the evolution of her practice during the pandemic.

Highlights:

Introduction with Patricia: Overview of Patricia's expertise and the impact of COVID-19 on her practice.
Discovering the HSP Niche: How Patricia identified her focus on highly sensitive people and transitioned her business online.
Launching Her First Online Offer: Details about Patricia's program, "HSP Harmony: 15 Days to Ease and Equilibrium."
Personal Journey and Insights: Patricia's path from performer to practitioner and her experiences with high sensitivity.
Experiential Learning and Healing Work: The importance of experiential learning and the transformative power of meditation and somatic exercises.
Community and Connection: The role of online communities in supporting highly sensitive people.
Conclusion: Reflections on Patricia's journey and the future of her online business.

Key Takeaways:

Adaptability in Adversity
Finding Your Niche
Overcoming Initial Struggles
Empowerment Through Education
Community and Connection

Research Highlights:

Highly Sensitive People (HSP): Dr. Elaine Aaron's foundational research on HSPs.
Somatic Exercises and Feldenkrais Method: Benefits of these practices on physical and mental well-being.
Meditation and Nervous System Regulation: How meditation helps in stress reduction and emotional regulation.

Join the Movement Online Academy: If you're passionate about the benefits of somatics and the Feldenkrais Method, consider joining the Movement Online Academy. Whether you're a member of the general public looking to improve your well-being or a practitioner eager to deepen your practice, the Academy provides invaluable resources, support, and a sense of belonging. Connect with like-minded individuals, learn from experts, and discover new techniques to enhance your physical and mental health.Join the Movement Online Academy today!

Join the Firestarter Collective Mastermind: Are you a practitioner looking to expand your reach and share your expertise? Join the Firestarter Collective Mastermind to collaborate with colleagues, gain insights, and find new clients. Elevate your professional journey and make meaningful connections today. .Join the Firestarter Collective Mastermind now!

Patricia Zehentmayr's Bio:

Living in a too loud, fast-paced, competitive world always posed challenges for Patricia. Was something wrong with her? In 1996, she was told by a psychologist that no, nothing was wrong; she actually had a trait shared by 15-20% of people - that of being a Highly Sensitive Person. This started her on a path to learn all she could to navigate this trait, leaning into its advantages. Along the way, she mastered Feldenkrais, Emotional Freedom Technique, and Inner Reconciliation to communicate with the nervous system skillfully. It is her passion to share these gentle methods with other HSPs.

Links and Resources:

Patricia Zehentmayr's Freebie Offer:HSP Field Guide to Your Inner Terrain
Patricia Zehentmayr's Online Program:HSP Harmony: 15 Days to Ease and Equilibrium
Movement Online Academy:Join the Academy

Connect with Us:

Angela McMillen:Website |Instagram |Facebook
Patricia Zehentmayr:Facebook |Instagram

🔥Subscibe to upgrade to our exclusive private podcast to access the replays from the Movement Online Academy Fireside Chats, (our themed panel discussion with guest experts). Where we dive deeper into the science of neuroplasticity and how movement can reshape your brain and life.

PLUS:

Exclusive interviews with the guests

20min Movement Lessons to enhance your awareness.

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Radical Self-Kindness: Dorothy Henning’s Journey with Feldenkrais.

In this enlightening episode of the "Awareness in Movement" podcast, host Angela McMillan welcomes Dorothy Henning, a seasoned Feldenkrais practitioner and Haven Techniques expert. With over 25 years of experience, Dorothy shares her journey from an injury that led her to discover the transformative power of Feldenkrais, to becoming a leading figure in the field. They discuss the integration of movement, mindfulness, and neuroscience to help individuals heal and live better lives. Dorothy also touches on her work with athletes, her passion for dance, and the importance of radical self-kindness.

Key Topics:

Dorothy’s background and how she discovered Feldenkrais
The impact of Feldenkrais on healing from injuries and enhancing daily life
Combining Feldenkrais with Haven Techniques for deeper neurological healing
Dorothy’s experience working with athletes and individuals with neurological conditions
The concept of radical self-kindness and its role in personal transformation
Upcoming events and challenges offered by Dorothy

Dorothy Henning BioMovement and mindfulness through all phases of your life has been shown to help with higher thinking, memory, and quality of life. As a Feldenkrais® and Havening Techniques Practitioner with a degree in Sports Education, Dorothy Henning is a leading expert in her field, and is here to help you move better, feel better and discover the life you want to live.

She has over 20 years of experience developing her program for self-discovery, healing, and connection through movement. She is founder and creator of My Move worldwide online community and VIP Aspire Premium. Dorothy is passionate about helping you unleash your potential through mindful movement and inspirational guidance to live the life you want to live.

Grab Dorothy’s Gift: https://mymove.integrativemovement.us/tops/

Is pain sabotaging you from moving and doing what you want?

You know moving your body is good for you.

You know you’re supposed to exercise. And you’re also keenly aware of the discomfort in your body that’s preventing you from any kind of movement routine. Free your hips and help your lower back with this gift for you. With this 18-minute video lesson you can begin to learn how to feel good in your body and mind so you can do the things you want.

Follow Dorothy Henning

Facebook

https://www.facebook.com/dorothy.henning.1/

Instagram

https://instagram.com/dorothyhenning.moves/

Movement Online Academy is created...To navigate as a community a rapidly changing and uncertain world together, find focus, inspiration, energy and good health

so that we can grow together, find freedom from anxiety and build resilience.
so that we can better process our emotions, deepen our self-compassion, and gain a better understanding of ourselves.
so that we can enjoy even more moments that open our eyes, minds, hearts and souls and make us feel more inspired and connected as humans.

Join Dorothy and myself here:

www.movementonlineacademy.com

Don’t miss our next episode where we dive deeper into the science of neuroplasticity and how movement can reshape your brain and life.

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Discovering Grace: DonnaRose McAneney on the Healing Power of Movement.

Welcome to another enlightening episode of the Awareness In Movement podcast! Today, Angela McMillan sits down with DonnaRose McAneney, a seasoned Feldenkrais practitioner with a fascinating journey from Seattle to Australia. DonnaRose shares her inspiring story of how she discovered the Feldenkrais method and transformed her life and career.

Key Topics:

Initial scepticism and subsequent transformation through Feldenkrais classes.
The importance of awareness and attention in movement.
How Feldenkrais differs from traditional physical training and sports.
Combining Feldenkrais with other somatic practices.
Training with Jeremy Krause and working with special needs children.
Embracing online teaching and creating accessible resources for her clients.
Involvement in the Movement Online Academy.
Hosting fireside chats and guest expert panels on various topics related to movement and well-being.

DonnaRose BIODonnaRose believes that when you move well you feel well and you think well. She also teaches that those ‘well feelings’ lead you to be a much happier person.

For over 30 years she has committed to providing therapeutic training and learning opportunities that shift and change the lives of people who have pain, injuries and restrictions. She is passionate about sharing the powerful skills of the Feldenkrais Method to adults as well as with working with babies and children with delayed or developmental challenges. She is equally experienced with adults who need help to move better. DonnaRose spent her childhood growing up in a family attached to the US defence force where she fully embraced travelling, meeting new people and having plenty of new experiences. Her private practices have included teaching, presenting and training in the USA, Germany, New Zealand, Hong Kong and Australia.

These days DonnaRose brings compassion, curiosity, an understanding of functional developmental movement, and much happiness to her practice in the Gold Coast Queensland.

Grab DonnaRose’s gift hereYour Best Tips and Hints to Feel Better Now

https://subscribepage.io/Benefitstipsdonnarosemca

Follow DonnaRose Website

https://brain-bodymoves.com/

Facebook-

https://www.facebook.com/donnarose.mcaneney

LinkedIn-

https://www.linkedin.com/in/donnarose-mcaneney/

Instagram:

https://www.instagram.com/donnarose_brainbodymoves/

Movement Online Academy is created...To navigate as a community a rapidly changing and uncertain world together, find focus, inspiration, energy and good health

so that we can grow together, find freedom from anxiety and build resilience.
so that we can better process our emotions, deepen our self-compassion, and gain a better understanding of ourselves.
so that we can enjoy even more moments that open our eyes, minds, hearts and souls and make us feel more inspired and connected as humans.

Join DonnaRose and myself here:

www.movementonlineacademy.com

Don’t miss our next episode where we dive deeper into the science of neuroplasticity and how movement can reshape your brain and life.

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Meet the whole team on this very Last Episode 15 of 15 - "Let's Get REAL! TV episodes"

Meet the presenters before our Online Movement Festival "Let's Get REAL! Movement Festival

Practical tools to improve your life using neuroplasticity.

March 10th to 15th.

Check out the Movement Online Academy community here and grab your ticket to the Let's Get REAL! Festival:

https://movementonlineacademy.club

Join the Movement Online Acadmey community for free to find links to watch the live videos when they happen in real time and ask questions to the presenters.

Check the events section for the daily live 20min Awareness Through Movement Lessons.

movementonlineacademy.com

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Does getting older mean moving less or having more pain & limitations as you age?

DonnaRose and Sue are exploring the topic of The Third Age in this episode of Let's Get REAL! TV

Specifically, does getting older necessarily mean moving less or having more pain & limitations?

Being in the 60+ age group has meant that they have plenty of experience with this topic.

Sue Vonthien and DonnaRose McAneney will share how they have discovered the possibilities of growing older without growing old.

If you find yourself wondering is your movement limitations because you are growing old, this episode will inform you of what is possible at any age.

Join us for this discussion on Let's Get Real TV with Angela McMillan, Sue Vonthien, and DonnaRose McAneney.

14 of 15 - "Let's Get REAL! TV episodes" Meet the presenters and guest panel speakers before our Online Movement Festival "Let's Get REAL!"

Practical tools to improve your life using neuroplasticity.

Check out the Movement Online Academy community here and grab your ticket to the Let's Get REAL! Festival:

https://movementonlineacademy.club

Join the Movement Online Acadmey community for free to find links to watch the live videos when they happen in real time and ask questions to the presenters.

Check the events section for the daily live 20min Awareness Through Movement Lessons.

movementonlineacademy.com

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Before we offer practical tools to enhance your life at our Let's Get REAL! Online Movement Festival. 10 - 15 March

We have asked Dr Susan Hillier to share with us her keynote presentation on what is Neuroplasticity.

Susan Hillier - Associate Professor in Neuroscience and Rehabilitation, Feldenkrais Practitioner Trainer, Physiotherapist.

Neuroplasticity is the brain's remarkable ability to reorganize itself by forming new neural connections throughout life. Join Susan, a Feldenkrais Practitioner and Associate Professor in Neuroscience and Rehabilitation, for frank and fun insights into how your brain works and how to make it better.

Join us for this discussion on Let's Get Real TV with Dr. Susan Hillier talking to Angela McMillan about how we can all benefit from knowing what Neuroplasticity is and how to create better conditions for learning.

13 of 15 - "Let's Get REAL! TV episodes" Meet the presenters and guest panel speakers before our Online Movement Festival "Let's Get REAL!" Practical tools to improve your life using neuroplasticity.

Check out the Movement Online Academy community here and grab your ticket to the Let's Get REAL! Festival:

https://movementonlineacademy.club

Join the Movement Online Acadmey community for free to find links to watch the live videos when they happen in real time and ask questions to the presenters.

Check the events section for the daily live 20min Awareness Through Movement Lessons.

movementonlineacademy.com

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Want More Choice in Life’s Challenges?

Discover how your body and brain can work together to give you this.

You may feel overwhelmed with a movement challenge. The overwhelm is more than physical movement—it's about your identity, emotions and the trajectory of your life. When faced with this loss of control, fear may set in, making the challenge seem insurmountable.

Join Sue to experience a fresh perspective and discover how this journey can be empowering rather than daunting. How you can shift the “overwhelming doom of anxiety” and navigate your challenges with confidence.

Join us for this discussion on Let's Get Real TV with Angela McMillan and

12 of 15 - "Let's Get REAL! TV episodes" Meet the presenters and guest panel speakers before our Online Movement Festival "Let's Get REAL!"

Practical tools to improve your life using neuroplasticity.

Check out the Movement Online Academy community here and grab your ticket to the Let's Get REAL! Festival:

https://movementonlineacademy.club

Join the Movement Online Acadmey community for free to find links to watch the live videos when they happen in real time and ask questions to the presenters.

Check the events section for the daily live 20min Awareness Through Movement Lessons.

movementonlineacademy.com

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Change Your Mind

Shaping Your Dream Life Through Neuroplasticity

Ever wondered about the link between physical fitness and mental sharpness? Because building stronger muscles goes beyond the physical – it's a gateway to a resilient brain.

Join Sonja Johansson to discover how a somatic approach to daily fitness makes new connections and changes your brain, leading to long-lasting positive change. Explore how to elevate your awareness in movement and reshape your mind for enhanced well-being.

Don't miss the opportunity to harness the power of smart moves and unlock new possibilities in every aspect of your life.

Join us for this discussion on Let's Get Real TV with Angela McMillan and Sonja Johansson.

11 of 15 - "Let's Get REAL! TV episodes" Meet the presenters and guest panel speakers before our Online Movement Festival "Let's Get REAL!"

Practical tools to improve your life using neuroplasticity.

Check out the Movement Online Academy community here and grab your ticket to the Let's Get REAL! Festival:

https://movementonlineacademy.club

Join the Movement Online Acadmey community for free to find links to watch the live videos when they happen in real time and ask questions to the presenters.

Check the events section for the daily live 20min Awareness Through Movement Lessons.

movementonlineacademy.com

View Details

Before we offer practical tools to enhance your life at our Let's Get REAL! Online Movement Festival. 10 - 15 March

We have asked Dr Susan Hillier to share with us her keynote presentation on what is Neuroplasticity.

Susan Hillier - Associate Professor in Neuroscience and Rehabilitation, Feldenkrais Practitioner Trainer, Physiotherapist.

Neuroplasticity is the brain's remarkable ability to reorganize itself by forming new neural connections throughout life. Join Susan, a Feldenkrais Practitioner and Associate Professor in Neuroscience and Rehabilitation, for frank and fun insights into how your brain works and how to make it better.

Join us for this discussion on Let's Get Real TV with Dr. Susan Hillier talking to Angela McMillan about how we can all benefit from knowing what Neuroplasticity is and how to create better conditions for learning.

13 of 15 - "Let's Get REAL! TV episodes" Meet the presenters and guest panel speakers before our Online Movement Festival "Let's Get REAL!" Practical tools to improve your life using neuroplasticity.

Check out the Movement Online Academy community here and grab your ticket to the Let's Get REAL! Festival:

https://movementonlineacademy.club

Join the Movement Online Acadmey community for free to find links to watch the live videos when they happen in real time and ask questions to the presenters.

Check the events section for the daily live 20min Awareness Through Movement Lessons.

movementonlineacademy.com

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Harnessing Curiosity to Enhance Neuroplasticity
To Move Well and Live Boldly

Would you like to move more easily and dare to live more boldly?

It is possible! Curiosity changes the brain to enhance learning. Powered by the neurotransmitter dopamine, curiosity launches the brain into a reward circuit, mobilising a ready state to learn and retain new information. Come along with Dorothy on this captivating dive into how to use the Feldenkrais Method to exploit your natural curiosity, and create change to move and live better! Jump on the carousel and grab the brass ring!

Join us for this discussion on Let's Get Real TV with Angela McMillan and Dorothy Henning.

10 of 15 - "Let's Get REAL! TV episodes" Meet the presenters and guest panel speakers before our Online Movement Festival "Let's Get REAL!"

Practical tools to improve your life using neuroplasticity.

Check out the Movement Online Academy community here and grab your ticket to the Let's Get REAL! Festival:

https://movementonlineacademy.club

Join the Movement Online Acadmey community for free to find links to watch the live videos when they happen in real time and ask questions to the presenters.

Check the events section for the daily live 20min Awareness Through Movement Lessons.

movementonlineacademy.com

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The Power of Touch - Why is it so important?

We will be discussing this on this episode of Let’s Get REAL! TV

The Power of Touch

Tactile therapies and their influence on the brain

Explore the transformative world of tactile therapies with Ralph Hadden. From massage, physiotherapy, Feldenkrais and more, discover the profound impact these therapies have on the nervous system. As a seasoned massage therapist, Feldenkrais Practitioner and founder of a top massage school, Ralph will delve into the neurological and physiological benefits of touch. Join for a hands-on experience to directly feel the incredible power of touch as an essential nutrient for well-being.

Join us for this discussion on Let's Get Real TV with Angela McMillan and Ralph Hadden.

9 of 15 - "Let's Get REAL! TV episodes" Meet the presenters and guest panel speakers before our Online Movement Festival "Let's Get REAL!"

Practical tools to improve your life using neuroplasticity.

Check out the Movement Online Academy community here and grab your ticket to the Let's Get REAL! Festival:

https://movementonlineacademy.club

Join the Movement Online Acadmey community for free to find links to watch the live videos when they happen in real time and ask questions to the presenters.

Check the events section for the daily live 20min Awareness Through Movement Lessons.

movementonlineacademy.com

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Are you feeling uneasy, disconnected, off-balance?

Finding it difficult to make decisions?

Hard to find peace and calm?

These past few years have been a roller coaster ride from Hala (a Marvel universe where you would be physically exhausted from just standing up).

Many people are having conversations about how can we build resilience - the ability to bounce forward (there is no going back) from the current challenges.

To find a place of calm within the storm of what we are experiencing.

The Feldenkrais Method can help you to cultivate a feeling of resilience. Exploring balance, neutrality, and “acture” (as opposed to posture), including biomechanical support, contributes to one’s sense in relation to the world around them.

OR simply, the body experiences stability and support, to be able to experience resilience.

One of the reasons I created the Movement Online Academy is to help people build resilience by experiencing Feldenkrais Awareness Through Movement lessons.

Core to all of Moshe Feldenkrais’s teachings is that all emotional and intellectual ideas have physical correlation, experienced through the body’s contractions, sensations, biochemistry, and much more.

Join us for a discussion on resilience and flexibility on Let's Get Real TV with Angela McMillan in a two-part series. Episode 7 and 8.

8 of 15 - "Let's Get REAL! TV episodes" Meet the presenters and guest panel speakers before our Online Movement Festival "Let's Get REAL!"