One Whole Being: Recent Episodes
Martin @ Onewholebeing.com
Welcome to One Whole Being.
This is a podcast about letting go, finding true peace of mind and discovering the beautiful soul that you are.
My name is Martin and I'm a Holistic Counsellor, Emotion Coach, Sound Healer, Author and Member of the Complimentary Medicine Association.
These gentle and nourishing meditations are created and shared with love. They are heartfelt invitations to relax, let go and feel better.
You can find additional healing resources for empaths and sensitive souls at....
www.onewholebeing.com
Thanks for listenining,
Martin
Today's episode of One Whole Being is all about remembering that your body is a gift from the universe.
You can find additional resources for empaths and highly sensitive souls at www.onewholebeing.com
You can...
- Sign up to my email list to receive free weekly sound healing meditations here.
- Book a 1-1 Holistic Counselling Session with me here.
Blessings to you,
Martin
@ One Whole Being
Holistic Counsellor, Emotion Coach, Empathic Healer, Sound Healer, Author and Member of the Complimentary Medicine Association.
Holistic Counsellor, Emotion Coach, Sound Healer, Author and Member of the Complimentary Medicine Association.
Contact:
Martin@onewholebeing.com
Today's episode of One Whole Being is a talk and meditation on healing the wound of unworthiness.
You can find additional resources at www.onewholebeing.com
You can...
- Sign up to my email list to receive free weekly sound healing meditations here.
- Book a 1-1 Holistic Counselling Session with me here.
Blessings to you,
Martin
@ One Whole Being
Today's episode of One Whole Being is a guided meditation for fiding joy through whole-body gratitude.
You can find additional resources at www.onewholebeing.com
You can...
- Sign up to my email list to receive free weekly sound healing meditations here.
- Book a 1-1 Holistic Counselling Session with me here.
Blessings to you,
Martin
@ One Whole Being
Today's episode of One Whole Being is a guided meditation for turning toward the light.
You can find additional resources at www.onewholebeing.com
You can...
- Sign up to my email list to receive free weekly sound healing meditations here.
- Book a 1-1 Holistic Counselling Session with me here.
Blessings to you,
Martin
@ One Whole Being
This week's episode of One Whole Being is a Crystal Sound Meditation for Resting in the Stillness.
Shared with love,
Martin
This week's episode of One Whole Being is a Sound Healing for Forgiveness.
Is there somebody you need to forgive?
Perhaps yourself.
Perhaps a loved one.
Perhaps somebody who is no longer present in your life, but weighs heavily in your heart.
For me, forgiveness has been one of the most challenging things to feel.
I used to think forgiveness was something I had to do. And to be honest, there were some things I just could not find in my heart to forgive.
But a shift came when I saw that forgiveness is not something we do.
Forgiveness is a grace that we receive.
It's a healing light that we can welcome to help release the burdens and resentments that we carry.
By opening ourselves up to forgiveness, we can gently and compassionately release the burdens of blame and resentment.
In this way, forgiveness is like an inner medicine that we can take. A medicine that can help us to be free.
This sound healing is designed to resonate with the heart chakra.
This is the energy center where resentments and blame are often carried.
To get the most out of your healing experience...
Find a comfortable place to listen.
Listen with headphones.
Bring to mind somebody you would like to forgive.
Welcome in the light of forgiveness and let it spread through your heart and body.
Martin
P.S If you feel inspired to support the One Whole Being podcast, the best way is to share the love by sending it to somebody you know who might love it.
This week's episode of One Whole Being is a Crystal Sound Meditation for Letting Your Heart Be.
This is an invitation to take 12 minutes out to relax, let go and find a deeper connection with your heart.
This simple practice can bring more energy (shakti), love and self-acceptance.
Martin
P.S If you feel inspired to support the One Whole Being podcast, the best way is to share the love by sending it to somebody you know who might love it.
You can aslo...
- Sign up my email list here.
- Book a 1-1 Holistic Counselling Session with me here.
- Pick up a signed copy of my book here.
- Listen to a full collection of sound healings here.
- Join the membership here.
This week's episode of One Whole Being is a sound healing called Shining Your Light.
Listen with headphones.
Martin
P.S You can listen to the full 1-hour session, and all the extended sound healings, inside the One Whole Being Membership here.
This week's episode of One Whole Being is a mini-guided session for feeling more love.
When I was younger, I thought that love was something outside of myself. Something that somebody else could give or not give. I yearned for love, yet it rarely seemed to appear. And this led to many tears on my part.
Through listening to wise teachers and learning to let go, I see and feel love differently these days.
Now my thoughts on love are like this...
Love is a natural aspect of who we are.
It is one of our inner resources. And there is an abundant supply within.
We can open our hearts to give more love.
And we can attune ourselves to receive more love.
We can give loving kindness to ourselves. And we can choose to give it away, knowing there is more than enough to go around.
When we give love without expectations, it naturally returns.
We can love our bodies, our hearts and our minds.
We can love all of our emotions. Even the painful ones. Especially the painful ones!
Love is a field of radiant energy that we can all tap into.
We can let go of our energetic blockages and let love flow freely.
We can choose to turn our attention toward the bright light of love and bathe in it, to our heart's content.
And we can spread our inner wings and be gently lifted upon the winds of unconditional love.
In today's podcast, we will explore a simple way of opening to feel more love.
Sign up to my email list here.
Book a 1-1 Holistic Counselling Session here.
Listen to Sound Healings here.
Join the One Whole Being Membership here.
Blessings,
Martin
This week's episode of One Whole Being is a talk on the healing power of Self-acceptance.
It's all about letting go of resisting, rejecting and trying to fix yourself.
And finding that space within that says...
I am enough... just as I am.
I am whole and complete within myself.
I am... and that's enough.
This is what I call the state of enoughness.
It's not based on what you've achieved, accumulated or proven to others.
It's based on who you are.
The fruits of finding this space of enoughness are immense.
More love.
More peace.
And a deeper understanding of the great being that you already are.
Shared with love,
Martin
Today's episode of One Whole Being is a talk and sound healing for clearing energetic blockages. Just as we have a physical body, we also have an energy body. This subtle body of light is made up of countless rivers of energy. These rivers can get blocked, preventing energy from flowing. Two great ways of clearing out these inner blockages are relaxing deeply and sound healing. This episode is an opportunity to experience both, so your natural energy (shakti) can flow more freely.
Share the Love - you can support my work by sharing this with anybody you know. You can leave a donation here.
Additional resources...
1-1 sessions for emotional freedom are available via zoom. You can learn more about how they can help you here.
If you have any questions about the 1-1 sessions, you can respond to this email with them.
You can also read my book... The Way of Embracing - A path to Joy, Love and Freedom
Be gentle. Be courageous. Be whole
Martin Lowndes MCMA.
Founder of One Whole Being, Holistic Counsellor, Emotional Freedom Coach, Sound Healer and Author.
My mission is to share simple tools and practices that empower you to feel more love, joy and emotional freedom.
Today's episode of One Whole Being is a guided session, with sound healing, to feel more self-acceptance.
Accepting yourself is a key element of this inner work and the doorway to self-love. When you accept yourself fully, you can release resistance and stuck emotions. You can meet each moment with clarity. You can celebrate your unique gifts and share them with greater freedom.
Share the Love - you can support my work by sharing this with anybody you know. You can leave a donation here.
Additional resources...
1-1 sessions for emotional freedom are available via zoom. You can learn more about how they can help you here.
If you have any questions about the 1-1 sessions, you can respond to this email with them.
You can also read my book... The Way of Embracing - A path to Joy, Love and Freedom
Be gentle. Be courageous. Be whole
Martin Lowndes MCMA.
Founder of One Whole Being, Holistic Counsellor, Emotional Freedom Coach, Sound Healer and Author.
My mission is to share simple tools and practices that empower you to feel more love, joy and emotional freedom.
My core values in sharing this work are love, truth, authenticity, simplicity and empowerment.
Martin is a member of the Complementary Medical Association - which is the world’s leading and most highly respected professional Membership Association for Complementary Medical and Natural Healthcare practitioners, schools and suppliers.
In today's episode of One Whole Being, I will share with you 7 Keys to Emotional Freedom. These are simple principles that you can start applying in your life straight away to feel brighter.
For many years, I suffered from depression. I had such a deep pain in my heart. And such deep turmoil in my mind. I felt broken. I would get swept away by heavy emotions and dragged down by negative thoughts. This pain fuelled an inner journey to heal and find freedom. I have condensed this healing into 7 keys and principles that lead to emotional freedom and greater levels of true happiness.
Share the Love - you can support my work by sharing this with anybody you know. You can leave a donation here.
Additional resources...
If you would like guided, 1-1 sessions to heal, let go and find emotional freedom, you can book a session with me via zoom here.
You can also read my book... The Way of Embracing - A path to Joy, Love and Freedom
Be gentle. Be courageous. Be whole
Martin Lowndes MCMA.
Founder of One Whole Being, Holistic Counsellor, Sound Healer and Author. My mission is to share simple tools and practices that empower you to feel more happiness, love, energy, fulfillment and freedom.
Martin is a member of the Complementary Medical Association - which is the world’s leading and most highly respected professional Membership Association for Complementary Medical and Natural Healthcare practitioners, schools and suppliers.
Today's episode of One Whole Being is a Sound Healing for the Soul. This piece is created with love to help you connect with your true nature. I hope it brings you as much joy as it brings me. Be sure to listen with headphones for a full healing impact.
Share the Love - you can support my work by sharing this with anybody you know. You can leave a donation here.
Additional resources...
Book a 1-1 Holistic Counselling Sessionhere.
Read my book... The Way of Embracing - A path to Joy, Love and Freedom
Be gentle. Be courageous. Be whole
Martin Lowndes MCMA.
Holistic Counsellor, Sound Healer, Author, Hypnotherapist and founder of One Whole Being. My mission is to share simple tools and practices that empower you to feel more happiness, love, energy, fulfilment and freedom.
Today's episode of One Whole Being is a sound healing session to encourage your natural energy to flow. Listening to these nourishing and healing sounds is a simple and effective way to release inner, energetic blockages. This can help you to feel more relaxed, open and in the flow.
Share the Love - you can support my work by sharing this with anybody you know. You can leave a donation here.
Additional resources...
Book a 1-1 Holistic Counselling Sessionhere.
Read my book... The Way of Embracing - A path to Joy, Love and Freedom
Be gentle. Be courageous. Be whole
Martin Lowndes MCMA.
Holistic Counsellor, Sound Healer, Author, Hypnotherapist and founder of One Whole Being. My mission is to share simple tools and practices that empower you to feel more happiness, love, energy, fulfilment and freedom.
Today's episode of One Whole Being is all about tuning into that true place of self-worth. That inner place where you feel enough, just as you are.
Share the Love - you can support my work by sharing this with anybody you know. You can leave a donation here.
Additional resources...
Book a 1-1 Holistic Counselling Session here.
Read my book... The Way of Embracing - A path to Joy, Love and Freedom
Be gentle. Be courageous. Be whole
Martin Lowndes MCMA.
Holistic Counsellor, Sound Healer, Author, Hypnotherapist and founder of One Whole Being. My mission is to share simple tools and practices that empower you to feel more happiness, love, energy, fulfilment and freedom.
Today's episode of One Whole Being Meditations and Sound Healings is all about feeling a deeper and more loving relationship with your body. This guided practice helps you to release stress, tension and unease. It supports you to accept and release stuck emotions. And to feel more grounded, embodied and present. It also helps you to find peace and freedom from negative thoughts, which is a blessed relief.
Share the Love - you can support my work by sharing this with anybody you know. You can leave a donation here.
Additional resources...
Book a 1-1 Holistic Counselling Session here.
Read my book here.
Be gentle. Be courageous. Be whole
Martin Lowndes MCMA.
Holistic Counsellor, Sound Healer, Author, Hypnotherapist and founder of One Whole Being. My mission is to share simple tools and practices that empower you to feel more happiness, love, energy, fulfilment and freedom.
Today's episode of One Whole Being Meditations and Sound Healings is a re-broadcast of a popular meditation to guide you deep into presence and peace. To get the most out of your experience, use headphones and find a quiet and comfortable place to close your eyes. Give yourself full permission to rest and relax for the 15 minutes of the meditation, knowing that this is one of the best gifts you can give to yourself. Breathe deeply throughout and let the words and the sound healing wash over you.
Share the Love - you can support my work by sharing this with anybody you know. You can leave a donation here.
Additional resources...
Book a 1-1 Holistic Counselling Sessionhere.
Read my book here.
Be gentle. Be courageous. Be whole
Martin Lowndes MCMA.
Holistic Counsellor, Sound Healer, Author, Hypnotherapist and founder of One Whole Being. My mission is to share simple tools and practices that empower you to feel more happiness, love, energy, fulfilment and freedom.
Here are spoken mantras for being present. Listen to these on repeat for 7 days to create new neurological pathways that remind and inspire you to be more present for each moment of your life. The soundtrack contains sound healing. Listen with headphones and breathe deeply for the best result.
These One Whole Being Mantras are created and shared with love.
You can support my work by sharing this with anybody you know. You can leave a donation here.
Additional resources...
Book a 1-1 Holistic Counselling Session here.
Sign up for the One Whole Being Membership with Super Sessions here.
Listen to a library of sound healings for all your chakras here.
Read my book here.
Martin Lowndes MCMA
Be gentle. Be courageous. Be whole.
Holistic Counsellor, Sound Healer, Author, Hypnotherapist and founder of One Whole Being. My mission is to share simple tools and practices that empower you to feel more happiness, love, energy, fulfilment and freedom.
Martin is a member of the Complementary Medical Association - which is the world’s leading and most highly respected professional Membership Association for Complementary Medical and Natural Healthcare practitioners, schools and suppliers.
One of my great loves is for Sound Healing. It's such a powerful tool to feel more happiness, wholeness and freedom. And it's a great way of releasing internal energetic blockages so our natural energy can flow freely. It's certainly helped me over the past few years. And that's why I love producing and sharing it.
In today's One Whole Being: Talk and Meditation I will share with you thoughts on what sound healing is and how it can help you in your life. I will also share an 11-minute sound healing session for your heart. These sounds combine crystal bowls, marimbas, drones, vocals, harps, pianos, windchimes and Tibetan bowls. Listening to this can help you to let go of heartache, feel more love and let your natural energy flow.
Share the Love - you can support my work by sharing this with anybody you know. You can leave a donation here.
Additional resources...
Book a 1-1 Holistic Counselling Session here.
Sign up for the One Whole Being Membership with Super Sessions here.
Listen to a library of sound healings for all your chakras here.
Read my book here.
Martin Lowndes MCMA
Be gentle. Be courageous. Be whole.
Holistic Counsellor, Sound Healer, Author, Hypnotherapist and founder of One Whole Being. My mission is to share simple tools and practices that empower you to feel more happiness, love, energy, fulfilment and freedom.
Martin is a member of the Complementary Medical Association - which is the world’s leading and most highly respected professional Membership Association for Complementary Medical and Natural Healthcare practitioners, schools and suppliers.
Today's episode of the One Whole Being Podcast is all about going beyond fear. This might sound scary because the normal tendency is to run away from fear. And yet, fear gets smaller when you move towards it. When you find the courage to look at the fear directly, it stats to melt away. And when you go through your fears, you build up courage, resilience and confidence. You can feel the fear and not let it stop you in the pursuit of your goals. You can see that fear is energy. And by courageously facing the fear, you can transmute that energy into enthusiasm and positive action.
In this talk, I will share with you 5 steps that have helped me to cultivate an empowering relationship to fear. These 5 simple steps can help you to stop listening to that fearful resistance that holds you back, so you can live with more freedom, purpose and fulfilment.
Share the Love - you can support my work by sharing this with anybody you know. You can leave a donation here.
Additional resources...
Book a 1-1 Holistic Counselling Session here.
Sign up for the One Whole Being Class & Membership here.
Read my book here.
Martin Lowndes MCMA
Be gentle. Be courageous. Be whole.
Holistic Counsellor, Sound Healer, Author, Hypnotherapist and founder of One Whole Being. My mission is to share simple tools and practices that empower you to feel more happiness, love, energy, fulfilment and freedom.
Today's session is a blessing for your energy centres, known in yoga as chakras. Your chakras can be open or blocked; in harmony or out of balance. If one is clogged, it will affect the others because they are connected, like the rivers and oceans of the earth.
In this session, we will explore a simple technique to open your energy body, release blockages and awaken your chakras. When all your energy centres are open, your natural energy (shakti) is free to flow and you tend to feel more...
- Grounded and secure (Root)
- Creative and in the flow (Sacral)
- Empowered and assured (Solar Plexus)
- Loving, compassionate and balanced (Heart)
- Able to hear the guidance of your intuition (Third Eye)
- Connected to your highest self (Crown)
The soundtrack contains crystal sound healing. For best results, listen with headphones.
Share the Love - you can support my work by sharing this with anybody you know. You can leave a donation here.
Additional resources...
Book a 1-1 Holistic Counselling Session here.
Sign up to the One Whole Being Course & Membership here.
Read my book here.
Martin Lowndes MCMA
Be gentle. Be courageous. Be whole.
Holistic Counsellor, Sound Healer, Author, Hypnotherapist and founder of One Whole Being. My mission is to share simple tools and practices that empower you to feel more happiness, love, energy, fulfilment and freedom.
Today's session is all about letting go of negative thoughts. We all have dark thoughts that can bring us down. It's that inner voice in our heads that reminds us of past mistakes, failures, and misgivings. But we don't have to let it run or ruin our lives. We can find freedom!
For many years, I tried to battle my mind to get it to stop. This battle created inner turmoil and an avalanche of negative thoughts. It was only when I learnt to step back from my thoughts and let them pass by that stillness appeared.
In this talk and meditation, I will share a few thoughts and a simple practice to guide you into your own sweet space of serenity.
Listen at One Whole Being, or on Apple Podcasts, Spotify, or google podcasts.
Share the Love - you can support my work by sharing this with anybody you know. You can leave a donation here.
Additional resources...
Book a 1-1 Holistic Counselling Session here.
Join the membership to access the full library here.
Read my book here.
Listen to extended sound healings here.
Listen to sound healings with hypnosis here.
Subscribe to the One Whole Being Email List to receive meditations directly to your inbox here.
Be gentle. Be courageous. Be whole.
Martin Lowndes MCMA
Holistic Counsellor, Sound Healer, Author, Hypnotherapist and founder of One Whole Being. My mission is to share simple tools and practices that empower you to feel more happiness, love and freedom.
Today's session is all about transforming your relationship with your heart. This doesn't mean your physical heart, but rather, your heart chakra. Or spiritual heart. This is that place the Sufi poet Hafiz called your 'thousand stringed instrument,' because it plays the emotional symphony to your life. It's such a beautiful gift to have a heart, but sometimes it can be deeply challenging as it can be the field for such pain and sorrow.
In today's episode, we will explore how to create a more loving and harmonious relationship with your heart. This can help you to feel more love, more joy and more peace.
Find a comfortable place to listen. The soundtrack contains crystal sound healing. For best results listen with headphones.
Share the Love - you can support my work by sharing this with anybody you know.
You can leave a donation here.
Be gentle. Be courageous. Be whole.
Martin Lowndes MCMA
Holistic Counsellor, Sound Healer, Author, Hypnotherapist and founder of One Whole Being. My mission is to share simple tools and practices that empower you to let go, feel better and live with an open heart.
Here are extra resources from One Whole Being to empower you.
- Book a 1-1 with Martin here.
- Read Martin's book (the Way of Embracing) here.
- Listen to extended sound healings here.
- Listen to sound healings with hypnosis here.
- Take the One Whole Being Class here.
- Subscribe to Martin's weekly newsletter to receive meditations directly to your inbox here.
I am excited to announce the launch of One Whole Being Mantras.
These are inspirational sessions of spoken affirmations, blended with sound healing, that gently guide you to make inner changes. This series will include sessions on self-acceptance, being present, feeling more joy, living with an open heart and connecting with your true nature.
The mini-mantra sessions will be available for free here on the podcast.
You can access the complete mantra sessions as part of the One Whole Being Membership. (Free trial)
Listening to mantras like these is an easy and simple way to create a positive change in the way you think and feel. The secret is to connect with the feeling of the affirmations as you listen. Or as Gandhi said - "Be the change you wish to see."
This first week is all about Self-acceptance. Accepting yourself is crucial to feeling good and living a happy life. When you accept yourself fully, you can relax more deeply, let go more fully, and enjoy yourself more. Self-acceptance is the gateway to self-love and the catalyst for transformation.
As you listen...
Close your eyes and let the mantras and sound healing wash through you, or repeat them after me, whichever feels best.
The key to making a lasting change is repetition. Try listening every day for 7 days to create new neurological and emotional pathways for self-acceptance.
Listen for free at One Whole Being or on Apple Podcasts, Spotify, or google podcasts.
Share the Love - you can support my work by sharing this with anybody you know. You can leave a donation here.
Be gentle. Be courageous. Be whole.
Martin Lowndes MCMA
Holistic Counsellor, Sound Healer, Author, Hypnotherapist and founder of One Whole Being. My mission is to share simple tools and powerful practices that empower you to let go, feel better and live with an open heart.
Here are extra resources from One Whole Being to empower you.
- Book a 1-1 with Martin here.
- Read Martin's book (the Way of Embracing) here.
- Listen to extended sound healings here.
- Listen to sound healings with hypnosis here.
- Take the One Whole Being Class here.
- Subscribe to Martin's weekly newsletter to receive meditations directly to your inbox here.
Today's episode is all about the power of your breath. Breathwork is at the heart of this inner work and the foundation to letting go and feeling better.
As we go about our day, breathing is taken care of by the autonomic nervous system. This is great, because it means we can do things without having to remember to breathe. However, many of us can get into bad habits of breathing, such as short and shallow breaths. This can cause anxiety, stress and over-thinking.
When we become conscious of our breathing, we can use it to activate the parasympathetic nervous system. This helps us to feel calmer, more relaxed and more at ease.
The breathing practice I will share with you here is simple, effective and can transform your day. Just a few minutes of deep, conscious breathing in the morning can improve the way you think and feel. And it's something you can use throughout your day. If ever you feel stressed, anxious or overwhelmed, you can call in the power of conscious breathing to let it go. Over time, this retrains your body, mind and nervous system to respond to life in a calmer way.
Find a comfortable place to listen. The soundtrack contains crystal sound healing. For best results listen with headphones.
Share the Love - you can support my work by sharing this with anybody you know.
You can leave a donation here.
Be gentle. Be courageous. Be whole.
Martin Lowndes MCMA
Holistic Counsellor, Sound Healer, Author, Hypnotherapist and founder of One Whole Being. My mission is to share simple tools and practices that empower you to let go, feel better and live with an open heart.
Here are extra resources from One Whole Being to empower you.
- Book a 1-1 with Martin here.
- Read Martin's book (the Way of Embracing) here.
- Listen to extended sound healings here.
- Listen to sound healings with hypnosis here.
- Take the One Whole Being Class here.
- Subscribe to Martin's weekly newsletter to receive meditations directly to your inbox here.
Today's One Whole Being Meditation is all about tuning into your inner resources. This is such an empowering practice and I am excited to share it with you.
Your inner resources are those beautiful states of joy, peace, love, enthusiasm, inspiration, creativity, freedom, acceptance, courage, well-being and confidence. These are all internal states that are felt and found within.
The world can sometimes help you to feel good, but the great news is that you don't have to wait. There is an abundant wellspring of these inner natural resources within all of us.
Just as you can choose to tune into a specific frequency on a radio station, so you can choose to tune into one of your inner resources at times of need. Perhaps you've been feeling down and you need to tune into joy. Perhaps you've been feeling stressed and you need to tune into calmness. During this talk and guided practice, I will share with you how to connect with one of your inner resources.
Once you learn and embody this practice, it's like winning the lottery. Only more than just winning money, you discover that the source of joy, love and peace are within you.
Find a comfortable place to listen. The soundtrack contains crystal sound healing. For best results listen with headphones.
You can listen at One Whole Being, or on Apple Podcasts, Spotify, or google podcasts.
Share the Love - you can support my work by sharing this with anybody you know.
Leaving a rating and review helps others to find it.
You can leave a donation here.
Be gentle. Be courageous. Be whole.
Martin Lowndes MCMA
Holistic Counsellor, Sound Healer, Author, Hypnotherapist and founder of One Whole Being
Here are extra resources from One Whole Being to empower you.
- Book a 1-1 with Martin here.
- Read Martin's book (the Way of Embracing) here.
- Listen to extended sound healings here.
- Listen to sound healings with hypnosis here.
- Take the One Whole Being Class here.
- Subscribe to Martin's weekly newsletter to receive meditations directly to your inbox here.
All at One Whole Being is created and shared with love.
I offer these talks and meditations by donation. Your donations make a difference and support me to keep sharing. You can donate here.
Be kind. Be Courageous. Be Whole.
Martin
What do you do when a challenging emotion, such as guilt, fear or anger comes up? Are you able to meet your feelings calmly, or do you get swept away by them?
Today's podcast is all about cultivating emotional awareness. This is a potentially life-changing practice. It can instil you with the resilience to deal with whatever arises. Imagine waking up in the morning knowing that whatever appears, you have the inner tools to handle it.
Learning how to be emotionally aware can help you to feel calmer, build stronger relationships, achieve your goals and enjoy your life more. It has certainly had a dramatic impact on my life.
At its heart, emotional awareness is about being able to identify your emotions, feel them fully, then let them go. It's about seeing that they are here for a reason and listening to them with acceptance.
With practice, you find that all emotions come and go. Even amidst the heaviest of feelings, you know that this too will pass. This brings a wider perspective and spaciousness to your inner world, so you can take them less seriously.
Ultimately, you come to see that you are not your emotions. You are the conscious being that is aware of them! This realization brings a great sense of freedom, knowing that however dark and painful your heart might feel, you don't need to be dragged down. You can let them come, let them go and enjoy your time here on earth.
Find a comfortable place to listen. The soundtrack contains crystal sound healing. For best results listen with headphones.
Please share this with anybody you know who might love it.
Be kind. Be courageous. Be whole.
Martin Lowndes MCMA
Holistic Counsellor, Hypnotherapist, Sound Healer, Author and founder of One Whole Being
- Martin is a member of the Complementary Medical Association - which is the world’s leading and most highly respected professional Membership Association for Complementary Medical and Natural Healthcare practitioners, schools and suppliers.
Here are extra resources from One Whole Being to empower you.
- Book a 1-1 with Martin here.
- Read Martin's book (the Way of Embracing) here.
- Listen to extended sound healings here.
- Listen to sound healings with hypnosis here.
- Take the One Whole Being Class here.
- Subscribe to Martin's weekly newsletter to receive meditations directly to your inbox here.
Disclaimer
The content in the podcast and on all pages at www.onewholebeing.com is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Do you give yourself enough time each day to rest and relax?
In today’s hectic world, we humans have never been busier. We’re bombarded by pressures from family, work, and technology. Many feel like there’s no time to rest. This constant busyness can cause stress, anxiety and overwhelm.
Today's talk and meditation can guide you to find a moment of peace even in the busiest of days.
When you relax, you naturally release tension and stress held within your body. The more you take time to rest and relax deeply, the more your body, heart and mind can open up and let go. This can be a blessed relief. It can allow for a moment of inner serenity so you can see the rest of your life with more clarity.
Research shows that relaxation techniques, such as deep breathing and body scans, can help relieve anxiety, depression and insomnia. When you relax and let go, long-held emotions can be released. The more you let go, the more your natural energy is free to flow so you can feel better. Taking time each day to rest and relax should not be a luxury; it is essential if you want to be happy, healthy and have more energy.
In today's talk and meditation, we will explore a simple, guided practice to relax and let go so you can feel better.
Find a comfortable place to listen. The soundtrack contains crystal sound healing. For best results listen with headphones.
Be kind. Be courageous. Be whole.
Martin Lowndes
Holistic Counsellor, Hypnotherapist, Sound Healer and Author
Here are extra resources from One Whole Being to empower you.
- Book a 1-1 with Martin here.
- Read Martin's book (the Way of Embracing) here.
- Listen to extended sound healings here.
- Listen to sound healings with hypnosis here.
- Take the One Whole Being Class here.
- Subscribe to Martin's weekly newsletter to receive meditations directly to your inbox here.
All at One Whole Being is created and shared with love.
I offer these talks and meditations by donation. Your donations make a difference and support me to keep sharing. You can donate here.
Welcome to One Whole Being: Meditations with Sound Healing.
These talks, meditations and sound healings can empower you to let go, feel better and live with an open heart.
Subscribe, share and enjoy.
To discover more offerings, book a 1-1 holistic counselling session, or sign up to the newsletter, visit www.onewholebeing.com
What does it mean to be whole? And how do you reconnect with your natural state of wholeness?
These are questions that I have been pondering for many years. And in today's podcast, I share with you a few thoughts and guided practice on feeling and being whole.
The definition of whole is; "In an unbroken or undamaged state; in one piece. A thing that is complete within itself."
For thousands of years, Yoga has taught us that we are whole and complete within ourselves. So why do so many of us feel divided and disconnected from who we truly are?
Today's talk and meditation can shed light on this question and help to point you back to that inner state of unbrokenness.
Find a comfortable place to listen. The soundtrack contains crystal sound healing. For best results listen with headphones.
Be kind. Be courageous. Be whole.
Martin
P.s please share this with anybody you know who might love it.
Here are extra resources from One Whole Being to empower you.
- Book a 1-1 with Martin here.
- Read Martin's book (the Way of Embracing) here.
- Listen to extended sound healings here.
- Listen to sound healings with hypnosis here.
- Take the One Whole Being Class here.
- Subscribe to Martin's weekly newsletter to receive meditations directly to your inbox here.
All at One Whole Being is created and shared with love.
I offer these talks and meditations by donation. Your donations make a difference and support me to keep sharing. You can donate here.
Be kind. Be Courageous. Be Whole.
Martin
It's been one year since I launched the One Whole Being Podcast. I've learnt so much from sharing it and have been getting great feedback. Thanks to all who have listened, shared and helped me to improve. My dream is for the podcast to empower a million people to let go, feel better and live with an open heart.
Today's episode is a meditation on self-acceptance.
Accepting yourself is such a crucial quality to grow if you want to feel more peace, contentment and happiness.
Often, there can be a great deal of judgement towards ourselves.
It can sometimes feel like there is an inner battle going on.
Through the path of self-acceptance, we can let go of judgement, resistance and inner battles. We can let go of tension and find deeper levels of relaxation and serenity.
Self-acceptance takes time and willingness to grow, but it is well worth the effort.
As you accept yourself more, you can celebrate your unique gifts and talents.
You can honour what a gift it is to have a heart, a mind, a body and a life.
Acceptance is also a catalyst for change and transformation.
When your actions come from a deep place of acceptance, you don't need approval or external validation.
You know that you are enough, just as you are. And that brings great peace.
In today's episode...
You will be guided through a meditation to let go of self-judgement and resistance so you can accept yourself more fully.
Find a comfortable place to listen.
The soundtrack contains crystal sound healing. For best results listen with headphones.
Please share this with anybody you know who might love it.
You can book a 1-1 with Martin here.
You can read Martin's book (the Way of Embracing) here.
You can listen to extended sound healings here.
You can listen to sound healings with hypnosis here.
You can take the One Whole Being Class here.
You can subscribe to Martin's weekly newsletter to receive meditations directly to your inbox here.
All at One Whole Being is created and shared with love.
Be kind.
Be Gentle.
Be Whole.
This week's episode of the One Whole Being Podcast is all about healing the wound of unworthiness.
If you've been feeling that dragging sense of low-self worth, or that nagging voice that keeps telling you you're not good enough, this session can help you let go and take a step towards feeling whole.
You can watch it here.
Unworthiness is a subject that is close to my heart as I felt a deep sense of unworthiness throughout much of my life.
For many years, unworthiness held me back, kept me down and strangled the pursuit of my dreams.
Unworthiness is something that many of us feel.
It is an aspect of the human psyche, lurking in the subconscious, threatening to sabotage our hopes and dreams.
Unworthiness can also be a great gift. It can help to point you back to that place of true self-worth.
When you tune into the opposite of unworthiness, you can find that space within that is enough.
This is the space of being, where everything is ok, just as it is.
You can use unworthiness as a mirror, pointing you back to the great treasure at the core of your being.
When you rest back into that space of true self-worth, you no longer need to prove yourself to feel ok. You no longer need to achieve, strive or struggle to feel whole.
Who you already are is enough.
Feeling into that 'enoughness' can open the doorway to a greater sense of wholeness, freedom and peace.
In this guided session...
You will be invited to explore any unworthiness that you may have been feeling, then tune into that space of true self-worth. This way of tuning into the opposite of a challenging emotion is an ancient yogic practice and can be immensely freeing.
- If you need 1-1 support now, or after you watch, you can book a session with me here.**
Wishing you well on your journey to wholeness,
Martin
Today's episode of the One Whole Being Podcast is all about the healing power of deep listening. When you listen fully and wholeheartedly it can have a transformative effect on you and anybody you are listening to.
You can watch here
Deep listening is a rare skill in the world.
It’s about accepting what is here without needing it to be different. Without trying to fix it. Without judgement or resistance.
Often, we are listening to the chatter of our minds, instead of listening to the reality of the moment before us.
We can choose to stop listening to the endless chit-chat of the mind and place our attention on what is here. This is one of the wisest decisions we can ever make.
Deep listening is the springboard for wise action.
When we truly listen, we are being entirely present. We can then choose to act from a place of wisdom.
Deep listening can be the most effective catalyst for true transformation - both in the world and within ourselves.
In this session...
You will be gently guided through a talk and practice to help enhance this precious skill of listening deeply.
Additional resources for you...
- Book a 1-1 Holistic Counselling Session with Martin
- Join the One Whole Being Membership
- Buy Martin's Book - the Way of Embracing
You can book a 1-1 session with Martin here.
Today's episode of the One Whole Being Podcast is a guided session for exploring your emotions with curiosity and acceptance.
This can help you to release stuck emotions so you can feel brighter.
This is an ancient practice and one that's had such a great impact on me.
For many years, I struggled with depression.
Emotions such as sadness, unworthiness, despair and anxiety seemed to get stuck within me.
I went on a deep healing journey to search for ways to let go and deal with my emotions.
Along the way, I found many wonderful teachers and teachings.
I learned to explore my emotions with gentle curiosity. I learned to accept and welcome all of my feelings and allow them to pass through. I learned that all emotions are here for a reason.
It takes courage to sit with a heavy, painful feeling. The tendency is to avoid it. This avoidance causes the emotion to be suppressed. When an emotion is suppressed, it gets stored within your body and heart.
A suppressed emotion can stay within you for years. This is why it's so wise to take the time to bring those suppressed emotions up into the light and let them go.
In this session...
You will be gently guided through a talk and a couple of practices to help you release any emotion you may have been struggling with.
If you feel the need now, or after the session for 1-1 support with what you're going through, you can book a 1-1 session with me here.
Wishing you the best,
Martin
Here is a guided session to help you live with an open heart. The soundtrack contains sound healing. Listen with headphones.
Coaching and Counselling with Martin £95 per session
90 minutes Session.
Via zoom
Schedule your 1-1 with Martin
Leila Al-Baldawi
"Quite simply Martin has guided me to my light that was already there. I have been able to let go (and continue to do so) so much that has been suppressed deep within my being. Thank you Martin from the wholeness of my being."
Pamela Sunderland
"Martin's guidance has helped lift me out of the darkness of situations, shedding light, allowing a sense of clarity to move forward. An eternal gratitude to you Martin."
Bernadette Pal
"I feel so blessed to have met Martin. Martin has helped me with inner child work so much. He is such an incredible healer with very special powers. We have done regression hypnotherapy and heart chakra opening meditation sessions as well; I feel he is a kind of catalyst that triggers and shifts something within me every time. I would like to call hime Archangel Martin because of his special powers. I would highly recommend him wholeheartedly for all types of counselling, hypnotherapy, and his meditation programmes are simply extraordinary. "
Here is a guided meditation to help you connect deeply with the power of your presence, using the mantra of 'I am.' The soundtrack contains crystal sound healing. Listen with headphones for full healing.
To access the full library of meditations, sound healings, spoken affirmations, hypnosis and tools for transformation, click here.
Today's episode of the One Whole Being Podcast is a guided session on The Emotional Freedom Technique (EFT).
This is such a powerful practice that has had a wonderful impact on my life.
EFT is a simple tool to clear away blocked energy and let go of stuck emotions.
It's also a beautiful way of cultivating positive states of being, such as freedom, love and joy.
During the podcast, you will be guided through 2 rounds of the Emotional Freedom Technique.
You do not need any beliefs or previous experience.
It's recorded in the forest.
You will hear sounds of nature and sound healing.
These podcasts and all content here at One Whole Being are created and shared with love.
Martin
Today's episode of the One Whole Being Podcast is a meditation on Loving Kindness. This can help you to grow feelings of connection, compassion and understanding. You will be gently guided through the 5 steps of this ancient practice. This is a core practice of Buddhism. However, you do not need any beliefs or previous experience to benefit from this. The session is recorded in the forest, so you will hear sounds of nature and crystal bowl sounds. It lasts for 18 minutes. Find a quiet place, where you can listen and close your eyes.
For more meditations, sound healings, yoga hypnosis, yoga Nidra, counselling, courses and classes visit www.onewholebeing.com
Today's episode of the One Whole Being Podcast is all about setting yourself free through the practice of self-forgiveness. In life, everybody makes mistakes. Everybody hurts friends and loved ones. Everybody does things they later regret. The wise thing to do is to learn from it and move on. But it's not always that easy. Over time, guilt, shame and self-blame can gather. Our hearts can get clogged and weighed down with mistakes and missteps from the past. Our minds can keep reminding us of the people and incidents that we regret. This can stop us from seeing clearly and enjoying life. Guilt is one of the heaviest emotions. It can be challenging to look at. If we avoid guilt, it lurks in the subconscious. This can lead to all sorts of self-sabotaging behaviours, addictions and cycles of suffering. When we find the courage to sit with any guilt that is here, then we can accept it and let it go. In this episode, I will guide you through a practice to forgive yourself. You will be invited to tune into an event, or person that needs some forgiveness work. As you bring up any stuck emotions into the light, you can accept them and let them go. In this way, self-forgiveness is all about setting yourself free. You don't need to punish yourself for the rest of your life for mistakes you made in the past. You can integrate the learning from that experience and become stronger and more whole because of them. This is the power of self-forgiveness. It leads to greater self-acceptance, a lighter heart, and more peace of mind. Shared with love, Martin
Today's episode of the One Whole Being Podcast is all about cultivating self-acceptance.
This is a practice that has helped me so much. There was a time when I hated looking in the mirror and I was driven to all sorts of self-sabotaging behaviours. Learning to accept myself changed all that, so I am excited to share this with you.
Self-acceptance is an acknowledgement and recognition of who you are. Often, there can be a great deal of judgement, resistance and resentment towards ourselves. There can be parts that we dis-like and this causes tension. There can be parts that we hate and this causes self-hatred. It can feel like there is a battle going on inside and this causes a lot of difficult thoughts, painful emotions and self-sabotaging behaviours. By taking time to accept yourself, just as you are, you can let go of the inner battle and be with what is here. This is a huge step towards inner freedom and realizing your greatness.
There is a deep well-spring of goodness within you. Self-acceptance can help you discover that and honour who you are. You can forgive yourself for any mistakes, be gentle and kind to any inner wounds, and celebrate your unique gifts and talents.
Self-acceptance is the doorway to self-love, which is a catalyst for true change in your life.
There are many ways to grow self-acceptance. In today's podcast, you will experience one. I will read to you a collection of powerful affirmations on self-acceptance. As you listen, tune into the feeling of acceptance. Let it grow and flourish within you. This will create neurological and emotional pathways that support you to feel better about yourself.
As always, repeated listens embed the shift. We are creatures of habit, so the more you practice self-acceptance, the more natural and spontaneous it will be.
- The soundtrack contains crystal sound healing for your heart chakra.
- Find a comfortable place to listen with headphones.
Shared with love,
Martin
Dear friends,
It's a week since I launched my book - the Way of Embracing. I have been delighted by how many of you have purchased it. And so happy to hear some of the initial feedback. Seems like it's resonating with people.
In today's podcast, I am doing a reading from chapter 2 of the book. This explains what the Way of Embracing is all about. And how it can help you to find more joy, love and freedom in your life.
The soundtrack to the reading contains crystal sound healing for your crown.
If you want to order your copy of the book... you can do so here. https://www.onewholebeing.com/book
If you know anybody who might love this, I would really appreciate you sharing this with them.
You can also book a 1-1 holistic counselling session with me here. https://www.onewholebeing.com/1-1sessions
Wishing you joy, love and freedom,
Martin
Dear friend,
Are you struggling to feel good?
Are you in a constant search for things outside of yourself to make you feel ok?
If your answers are yes, then you are not alone.
This is what almost everybody is doing.
Struggling to be happy.
Struggling to be ok.
Struggling to avoid people, places and situations that might bring them down.
The ancient teachings of yoga tell us that there is a faster, more direct way to lasting happiness. It points us to the wellspring of love, joy, happiness, inspiration, passion and fulfilment that are within us.
We don't need to achieve, attain or acquire anything to feel this. This true happiness is our natural state when we let go of the inner blockages that stop it from flowing.
Today's One Whole Being Podcast is a deep dive into this struggle for happiness and how to go directly to the source.
This is not reserved for the rare few upon the mountaintops.
It is available to all of us.
Here and now.
There is real treasure within you,
Martin
You can sign up for free to the One Whole Being Library and get access to meditations, sound healings and transformational content here.
You can book a 1-1 holistic counselling session with me here (via Zoom).
Here is a guided meditation to help you connect deeply with your heart chakra.
The soundtrack contains crystal sound healing.
Listen with headphones.
Share with anybody you know who might love this.
Sign up for free to the One Whole Being Library to access meditations, sound healings, hypnosis and courses to help you let go.
Book a 1-1 holistic counselling session here
The type of counselling I offer is an holistic, solution-based approach that takes into account mind, body, energy body, lifestyle and soul. It goes beyond traditional counselling to guide you through a powerful tool-kit of healing practices. Each client is unique, therefore each session is unique. The 1-1's I offer are via zoom so you can tune in from wherever you are. They can help you heal, let go and create an immense shift in your life. Limited spaces available.
Here is a meditation to help you connect with your inner light.
- The soundtrack contains crystal sound healing for your crown.
- Listen with your favourite pair of headphones.
I will be back early in the new year with a special podcast to help you identify and achieve your goals for 2022.
May the light be with you,
Martin
Disclaimer - The content in the podcast and on all pages at www.onewholebeing.com is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Today's episode of the One Whole Being Podcast is a talk and meditation on bathing in the goodness. As humans, we have a negativity bias, so it's crucial to take time to tune into the lighter feelings. This episode can help you to tune into positive feelings so you can feel happier.
- You can also watch this episode on youtube here.
- Sign up for free to the One Whole Being Library here.
- Book a 1-1 Holistic Counselling Session with me here.
- Discover more details about the 1-1 sessions here.
I am on a mission to share simple tools and practices to help people let go, feel better and find their light. Please share this episode with 3 people you know who might love this today.
Thanks,
Martin
Dear soul,
Sometimes life can be challenging. Sometimes it can feel like a struggle. Sometimes it can be just downright overwhelming.
It can feel like your carrying the weight of the world upon your shoulders. Right?
But when you step back and look at life as a whole, as a living tapestry upon the earth, a greater perspective comes.
This wider perspective leads to a lightening of the load.
Take a moment to consider this...
Scientists tell us that the universe started 13.8 billion years ago.
Life sparked into being 4.6 billion years ago.
Since then, life has expressed itself in a phenomenal variety of forms... including you and me.
There is an unbroken lineage from us, all the way back to the earliest life forms, over four billion years ago.
Those first single-celled organisms, existing in the primordial oceans, are quite literally our ancestors.
Everything had to happen in just the way it did for us to be here. Everything... since the beginning of the universe nearly 14 billion years ago.
If all the DNA cells in your body are stretched, they can go as far as 744 million miles.
This all points to the truth that your body, your life and your existence are a miracle.
In today's One Whole Being Podcast, we take a deep dive into the mystery and wonder of life and the great unlikeliness that we are alive.
Seeing your life from this perspective can help bring a sense of perspective to the inevitable challenges that life brings.
Stepping back into the great wonder of life itself can bring a sense of joy... a joy for the gift of being here... upon this little rock... orbiting a star... somewhere in the middle of one of 125 billion galaxies.
Discover more at www.onewholebeing.com
You can book a 1-1 with me here.
Sign up for free to the One Whole Being Library to get more meditations, sound healings and inspiration.
Disclaimer - The content in the podcast and on all pages at www.onewholebeing.com is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Sign up for free to the One Whole Being Library for more meditations, sound healings, talks and illuminating courses.
Here is a heartfelt meditation to help you tune into Your Body of Light.
In the meditation, you will be guided to connect deeply with the different parts of your body.
You will be invited to tune into the space within you.
Science tells us that our bodies are made up of billions of atoms. These atoms are made up of mostly empty space. This means that our bodies, which feel so real, are made up of mostly space.
Yogi's have known this experientially for thousands of years.
The great news is that when you connect with that space, it feels light, free and joyful.
- Find a comfortable place to listen, where you can close your eyes.
- The soundtrack contains sound healing for your energy body.
- Listen with headphones for an intimate experience.
- Try listening every day for 7 days to embed the shift to a deeper connection with Your Body of Light.
- Share with anybody you know who might love this today.
You can listen here, or wherever you get your podcasts. Just search for 'The One Whole Being podcast.'
This is created and shared with love,
Martin
Disclaimer - The content in the podcast and on all pages at www.onewholebeing.com is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
This podcast is all about the mind and how to find peace from all the thoughts it creates.
The human mind... your mind... is a great gift. But it can also be a challenge to deal with.
People say the mind can generate around 60,000 thoughts a day. Most of these are negative. Most of them are useless. Most of them are irrelevant to the reality of the moment.
Thankfully, there are simple ways to find peace and stillness from the trouble that the mind creates.
In this episode, you will be guided through a simple practice to gently rest your mind in the here and now.
This cultivation of mindfulness and presence can lead to much more peace.
Sign up for free to the One Whole Being Library for more meditations, sound healings, talks, and inspirations.
Book a 1-1 Holistic Counselling Session here - your first one is half price with code 'hello' at checkout.
Martin
Disclaimer - The content in the podcast and on all pages at www.onewholebeing.com is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Sign up for the One Whole Being Library for free at www.onewholebeing.com
Here is a meditation to guide you to connect with the Power of I Am.
These two words... I Am... are so powerful.
Learning this meditation has had such a great impact on me.
When repeated, silently, upon the breath, the words "I Am" can help you connect with a deeper level of presence and connection.
They can shift the way you feel and see the moment before you.
The great Yogi's of the Himalayas have known this for thousands of years.
This is a simple practice that has stood the test of time and has helped countless souls over the millennia.
The soundtrack contains crystal sound healing for your heart chakra.
- Find a comfortable place to listen.
- Listen with headphones.
- Let the sounds wash through you, gently healing your heart chakra.
- Share with anybody you know who might need this today.
As always, repetition embeds the shift. Try repeating this meditation every day for 7 days and notice the shift it has upon you.
This sound healing meditation is created and shared with love,
Sign up for the One Whole Being Library for free at www.onewholebeing.com
Martin
Disclaimer - The content in the podcast and on all pages at www.onewholebeing.com is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Here is a guided meditation on freedom, using spoken affirmations and sound healing to help you tune into a sense of being free.
For more meditations, courses, talks, hypnosis and 1-1's, visit www.onewholebeing.com
The feeling of freedom is a natural aspect of who you are. This means that you can always, always tune into it. It is here within you, now. As you listen, you will be cultivating neurological and emotional pathways that help you to feel free. The more you listen, the stronger this will become. Then, the feeling of freedom will naturally and spontaneously arise in you.
- Find a comfortable place to listen, somewhere where you can close your eyes.
- The soundtrack contains crystal sound healing for your heart chakra.
- Listen with headphones for best results.
- Gently close your eyes and allow these powerful affirmations to wash over you.
- The secret is to feel the feelings as you listen.
For more meditations, courses, talks, hypnosis and 1-1's, visit www.onewholebeing.com
Disclaimer - The content in the podcast and on all pages at www.onewholebeing.com is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
A guided meditation with sound healing to help you relax and open your heart chakra. Listen with headphones. Find a quiet place, somewhere where you can close your eyes and listen fully to this meditation. Share with anybody you know who might love this. For more meditations, courses, sound healings, hypnosis and mantras for positive change, visit www.onewholebeing.com You can book a 1-1 holistic counselling session with martin at www.onewholebeing.com
Disclaimer - The content in the podcast and on all pages at www.onewholebeing.com is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Dear friend,
Why is it so difficult to be in the present moment?
Why do our minds get pulled into thoughts about the past and future?
People have been pondering the answers to these questions for millennia. And in todays One Whole Being Podcast, we take a deep dive into the secrets to being more present.
This includes a talk and a guided practice on resting deeply into the present moment with acceptance.
This one practice can help you feel lighter, brighter, calmer and more joyful.
It can also help you tune into the hidden blessings that are all around.
Within presence, there is peace and stillness.
Resting in the stillness is deeply rejuvenating. And it can help you see your life with more clarity.
This podcast is...
- Recorded in the heart of the forest, so you will hear birds and the river.
- Blended with crystal sound healing
- 27 minutes long.
Listen with headphones to get the full healing impact.
Do not listen whilst driving or working. Find a quiet place to rest and reflect as you listen.
Share with anybody you know who might love this.
This podcast was created with love,
If you need 1-1 holistic counselling, you can book a session with me here.
Martin
Disclaimer - The content in the podcast and on all pages at www.onewholebeing.com is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Are you meditating every day?
Meditation is a free, easy and simple way of improving your physical, emotional and spiritual health.
Meditation can help;
- Release stress
- Release anxiety
- Enhance self-awareness
- Increase ability to focus
- Improve sleep
- Decrease blood pressure
- Enhance emotional resilience
- Create space to deal with negative thoughts
- Cultivate positive thought patterns that support your goals and happiness
- Increase clarity and feelings of joy
In today's podcast, we dive into 5 keys that can help you cultivate a meditation practice.
This can be a crucial tool for your physical, emotional and spiritual well being.
The podcast is recorded in the forest, and the soundtrack contains sound healing.
Even if you've been meditating for a long time, you can still get a lot out of this podcast.
- Find a comfortable place to listen.
- Listen with headphones
Wishing you a good day and great meditations,
Martin
You can book a 1-1 holistic counselling session with me here.
You can access the 12 weeks One Whole Being Course here.
You can access a library of crystal sound healing sessions here.
Disclaimer - The content in the podcast and on all pages at www.onewholebeing.com is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
In the podcast we explore;
- The fleetingness of life
- The gift of death
- The preciousness of every living being
- And how this can help us to make the most of this one wild and precious life
It's recorded in the forest, so you will hear the birds and the river.
Please share with anybody you know who might love this.
Discover more at www.onewholebeing.com
With a warm heart,
Martin
Disclaimer - The content in the podcast and on all pages at www.onewholebeing.com is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
It's a special episode to help you tune into your crown chakra using sound healing.
Your crown chakra is a field of energy that deals with connection, wholeness and union.
- Find a quiet place to listen.
- Listen with headphones.
- Do not listen whilst driving or working.
To listen to the complete crystal sound healing library, go to...
www.onewholebeing.com/sounds
Disclaimer - The content in the podcast and on all pages at www.onewholebeing.com is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Do you ever speak to yourself in a way you would never dream of speaking to a friend?
Do you ever beat yourself up for something you would easily forgive in another?
If your answer is yes, then you are in good company. We all do it from time to time. But thankfully, there is an antidote to this self-cruelty.
It is...
Compassion.
Today's podcast is all about nurturing this way of self-compassion.
Discover more at www.onewholebeing.com
Disclaimer - The content in the podcast and on all pages at www.onewholebeing.com is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
In this episode, we dive into the nature of the soul.
The nature of you.
It's a 30 minute guided session to help you connect with the essence of who you are (a bright and beautiful soul).
- You don't need any beliefs, experience or prior knowledge to benefit from this session.
- The soundtrack contains crystal sound healing, so best to listen with headphones.
Discover more at...
www.onewholebeing.com
Disclaimer - The content in the podcast and on all pages at www.onewholebeing.com is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
In this episode, we dive into the ancient topic of letting go.
There is a talk and a guided practice to help you let go.
It's recorded in the forest, so you will hear the sounds of nature.
And the soundtrack contains sound healing.
Please share with anybody you know who might love it.
Book a 1-1 with me here.
Martin @ One Whole Being
Disclaimer - The content in the podcast and on all pages at www.onewholebeing.com is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
In this episode, we explore the throat chakra and speaking your truth. There's a couple of guided meditations and a talk. The soundtrack contains crystal sound healing to help heal and open your throat chakra. Please listen with headphones.
To discover more, visit my website at www.onewholebeing.com
Disclaimer - The content in the podcast and on all pages at www.onewholebeing.com is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
This episode is all about your Heart Chakra. This is what Hafiz called 'Your thousand stringed instrument.'
I will guide you through a couple of short meditations on the heart. And I will give a short talk on what it means to live with an open loving heart. The soundtrack contains crystal sound healing.
To do the full Heart Healing Course, visit my website at www.onewholebeing.com
Disclaimer - The content in the podcast and on all pages at www.onewholebeing.com is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
In this episode, I share my journey through depression and healing.
To discover more, you can read my book the Way of Embracing at my website www.onewholebeing.com
Disclaimer - The content in the podcast and on all pages at www.onewholebeing.com is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
This is a podcast to help you let go, feel better, discover more meaning and purpose, and live with an open loving heart. You will discover tools, practices and meditations to help you find emotional freedom. Each episode is recorded in the forest so you can hear the sounds of nature. And the soundtrack contains Crystal Sound Healing.
To discover more, you can visit my website at www.onewholebeing.com
Disclaimer - The content in the podcast and on all pages at www.onewholebeing.com is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.