Level Up with Gao: Recent Episodes
Gao Peraino
The Level Up With Gao podcast is for anyone looking for motivation, direction, mindset shifts, the desire to do more and be better. Host Gao Peraino, Podcast Host and Coach is here to guide you with her experience and knowledge.
In this podcast, Gao talks about mindset, self-care, self-love, abundance, confidence, and self-development to show you how to transform your life.
She has been inspired by amazing leaders like Brendon Burchard, Tony Robbins, Jay Shetty, Justin Su'a, Rob Dial, Mel Robbins, and many more. Follow: www.instagram.com/gao_peraino Visit: www.gaoperaino.com Support this podcast: https://anchor.fm/gao-peraino/support
Tune into this episode to learn how your everyday environment is affecting you or helping you.
Vibe with my energy? Let's connect.
- Website: https://www.gaoperaino.com
- Instagram: https://www.instagram.com/gao_peraino
- Linkedin: https://www.linkedin.com/in/gaoperaino
- TikTok: https://tiktok.com/@gao_peraino
- Facebook: https://www.facebook.com/GaoPeraino/
- YouTube: https://www.youtube.com/@gao_peraino
- Questions or want to collaborate: Email lifecoach@gaoperaino.com
Tune into this episode where we talk about how to start appreciating what you have right in front of you and start showing up with gratitude.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/gao-peraino/message
Hey! I took a break but I'm back! Today we are going to catch up right where we left off and talk about why taking breaks are so important.
Tune in to learn how we are impacting other's and our lives everyday in the things that we do. This episode we will dive and talk about how to raise our vibration levels.
Vibe with my energy? Let's connect.
- Website: https://www.gaoperaino.com
- Instagram: https://www.instagram.com/gao_peraino
- Linkedin: https://www.linkedin.com/in/gaoperaino
- TikTok: https://tiktok.com/@gao_peraino
- Facebook: https://www.facebook.com/GaoPeraino/
- YouTube: https://www.youtube.com/@gao_peraino
- Questions or want to collaborate: Email lifecoach@gaoperaino.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/gao-peraino/message
Hey! I took a break but I'm back! Today we are going to catch up right where we left off and talk about why taking breaks are so important.
Vibe with my energy? Let's connect.
- Website: https://www.gaoperaino.com
- Instagram: https://www.instagram.com/gao_peraino
- Linkedin: https://www.linkedin.com/in/gaoperaino
- TikTok: https://tiktok.com/@gao_peraino
- Facebook: https://www.facebook.com/GaoPeraino/
- YouTube: https://www.youtube.com/@gao_peraino
- Questions or want to collaborate: Email lifecoach@gaoperaino.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/gao-peraino/message
Tune in to learn why it's important to be vulnerable in your life and the people around you and how it can help improve your life.
Vibe with my energy? Let's connect.
- Website: https://www.gaoperaino.com
- Instagram: https://www.instagram.com/gao_peraino
- Linkedin: https://www.linkedin.com/in/gaoperaino
- TikTok: https://tiktok.com/@gao_peraino
- Facebook: https://www.facebook.com/GaoPeraino/
- YouTube: https://www.youtube.com/@gao_peraino
- Questions or want to collaborate: Email lifecoach@gaoperaino.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/gao-peraino/message
In this episode we dive in and talk about how you can start to learn more about yourself and find who you are.
Vibe with my energy? Let's connect.
- Website: https://www.gaoperaino.com
- Instagram: https://www.instagram.com/gao_peraino
- Linkedin: https://www.linkedin.com/in/gaoperaino
- TikTok: https://tiktok.com/@gao_peraino
- Facebook: https://www.facebook.com/GaoPeraino/
- YouTube: https://www.youtube.com/@gao_peraino
- Questions or want to collaborate: Email lifecoach@gaoperaino.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/gao-peraino/message
Tune in to learn how to take back your power and control in your life. We are in control of how much we do and what we allow into our energetic space.
Vibe with my energy? Let's connect.
- Website: https://www.gaoperaino.com
- Instagram: https://www.instagram.com/gao_peraino
- Linkedin: https://www.linkedin.com/in/gaoperaino
- TikTok: https://tiktok.com/@gao_peraino
- Facebook: https://www.facebook.com/GaoPeraino/
- YouTube: https://www.youtube.com/@gao_peraino
- Questions or want to collaborate: Email lifecoach@gaoperaino.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/gao-peraino/message
There's growth and learning opportunies in everything that we do every single day. Tune in to learn how to have it in your awareness. It's time to start seeing all the tips and nuggets being dropped for you everyday.
Vibe with my energy? Let's connect.
- Website: https://www.gaoperaino.com
- Instagram: https://www.instagram.com/gao_peraino
- Linkedin: https://www.linkedin.com/in/gaoperaino
- TikTok: https://tiktok.com/@gao_peraino
- Facebook: https://www.facebook.com/GaoPeraino/
- YouTube: https://www.youtube.com/@gao_peraino
- Questions or want to collaborate: Email lifecoach@gaoperaino.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/gao-peraino/message
Do you struggle fitting in everything into one day? I get it! Me too! It feels like there's never enough time in a day right?! Tune into this episode to learn a few tricks on how to start managing your time and day better so there's less stress throughout your day.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/gao-peraino/message
Tune in to learn how to start appreciating what you have here and now.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/gao-peraino/message
Tune in to learn why the things we say matters and how to slow down for a second to gather your thoughts before expressing your feelings.
Vibe with my energy? Let's connect.
- Website: https://www.gaoperaino.com
- Instagram: https://www.instagram.com/gao_peraino
- Linkedin: https://www.linkedin.com/in/gaoperaino
- TikTok: https://tiktok.com/@gao_peraino
- Facebook: https://www.facebook.com/GaoPeraino/
- YouTube: https://www.youtube.com/@gao_peraino
- Questions or want to collaborate: Email lifecoach@gaoperaino.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/gao-peraino/message
Tune in to learn how to start opening up to the right people and starting your healing journey.
Vibe with my energy? Let's connect.
- Website: https://www.gaoperaino.com
- Instagram: https://www.instagram.com/gao_peraino
- Linkedin: https://www.linkedin.com/in/gaoperaino
- TikTok: https://tiktok.com/@gao_peraino
- Facebook: https://www.facebook.com/GaoPeraino/
- YouTube: https://www.youtube.com/@gao_peraino
- Questions or want to collaborate: Email lifecoach@gaoperaino.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/gao-peraino/message
Tune in to learn how to start taking back your power and make decisions doing waht you want to do.Vibe with my energy? Let's connect. Website: https://www.gaoperaino.com Instagram: https://www.instagram.com/gao_peraino Linkedin: https://www.linkedin.com/in/gaoperaino TikTok: https://tiktok.com/@gao_peraino Facebook: https://www.facebook.com/GaoPeraino/ YouTube: https://www.youtube.com/@gao_peraino Questions or want to collaborate: Email lifecoach@gaoperaino.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/gao-peraino/message
Tune into this episode were we talk about how to start to own up to your mistakes so you can learn the lesson from it and improve your life and those around you.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/gao-peraino/message
Tune in to learn how to start being more consistent in your everyday life. Remember change takes time, so don't be so hard on yourself.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/gao-peraino/message
Welcome to 2024! Tune in to learn how to have confidence in everything that you do. If we want to improve on anything it has to first be in our awareness.
Vibe with my energy? Let's connect.
- Website: https://www.gaoperaino.com
- Instagram: https://www.instagram.com/gao_peraino
- Linkedin: https://www.linkedin.com/in/gaoperaino
- TikTok: https://tiktok.com/@gao_peraino
- Facebook: https://www.facebook.com/GaoPeraino/
- YouTube: https://www.youtube.com/@gao_peraino
- Questions or want to collaborate: Email lifecoach@gaoperaino.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/gao-peraino/message
We are impacting our life and others every single day. We are leaving long lasting impressions and others are leaving them with us. Tune in to this episode to learn how what we say, do, and act impacts others and our own life experience.
Vibe with my energy? Let's connect.
- Website: https://www.gaoperaino.com
- Instagram: https://www.instagram.com/gao_peraino
- Linkedin: https://www.linkedin.com/in/gaoperaino
- TikTok: https://tiktok.com/@gao_peraino
- Facebook: https://www.facebook.com/GaoPeraino/
- YouTube: https://www.youtube.com/@gao_peraino
- Questions or want to collaborate: Email lifecoach@gaoperaino.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/gao-peraino/message
Tune in and lets reflect on this year together. We dive in and talk about lessons we have learned and new experiences that has happened this year.
Vibe with my energy? Let's connect.
- Website: https://www.gaoperaino.com
- Instagram: https://www.instagram.com/gao_peraino
- Linkedin: https://www.linkedin.com/in/gaoperaino
- TikTok: https://tiktok.com/@gao_peraino
- Facebook: https://www.facebook.com/GaoPeraino/
- YouTube: https://www.youtube.com/@gao_peraino
- Questions or want to collaborate: Email lifecoach@gaoperaino.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/gao-peraino/message
You are the most important person, so it's time to set an intention to check in with yourself and those that mean the most to you. Life is precious and so short. Let's make it count and spend time witht he ones who mean the most to us.
Vibe with my energy? Let's connect.
- Website: https://www.gaoperaino.com
- Instagram: https://www.instagram.com/gao_peraino
- Linkedin: https://www.linkedin.com/in/gaoperaino
- TikTok: https://tiktok.com/@gao_peraino
- Facebook: https://www.facebook.com/GaoPeraino/
- YouTube: https://www.youtube.com/@gao_peraino
- Questions or want to collaborate: Email lifecoach@gaoperaino.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/gao-peraino/message
Everyone's journey is difffernt and unique for a reason. We are meant to have our own path. Tune into this episode and learn how to start embracing your own unique journey. The ups and the downs and how it has helped shaped you into who you are. Your path is only ours and you are meant to have your own experiences. Let's stop comparing ourselves to others and let's embrace everything we have been through and are going through.
Vibe with my energy? Let's connect.
- Website: https://www.gaoperaino.com
- Instagram: https://www.instagram.com/gao_peraino
- Linkedin: https://www.linkedin.com/in/gaoperaino
- TikTok: https://tiktok.com/@gao_peraino
- Facebook: https://www.facebook.com/GaoPeraino/
- YouTube: https://www.youtube.com/@gao_peraino
- Questions or want to collaborate: Email lifecoach@gaoperaino.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/gao-peraino/message
Start your day with an intention to be kind to yourself and to anyone who will cross your path. It all starts within us and everyone can feel our energy. The energy we give off and the energy we are receiving. Tune into this episode to learn how you can impact your life and others every single day.
Vibe with my energy? Let's connect.
- Website: https://www.gaoperaino.com
- Instagram: https://www.instagram.com/gao_peraino
- Linkedin: https://www.linkedin.com/in/gaoperaino
- TikTok: https://tiktok.com/@gao_peraino
- Facebook: https://www.facebook.com/GaoPeraino/
- YouTube: https://www.youtube.com/@gao_peraino
- Questions or want to collaborate: Email lifecoach@gaoperaino.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/gao-peraino/message
Happy Thanksgiving beautiful soul! I'm so grateful for you and appreciate you for being here! In today's special episode we dive in and reflect on our good and bad times and all the lessons we have learned. Let's take a moment to acknowledge how far we have come and appreciate what we have right in front of us.
Vibe with my energy? Let's connect.
💫 https://linktr.ee/gaoperaino
- Website: https://www.gaoperaino.com
- Instagram: https://www.instagram.com/gao_peraino
- Linkedin: https://www.linkedin.com/in/gaoperaino
- TikTok: https://tiktok.com/@gao_peraino
- Facebook: https://www.facebook.com/GaoPeraino/
- YouTube: https://www.youtube.com/@gao_peraino
- Questions or want to collaborate: Email lifecoach@gaoperaino.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/gao-peraino/message
Tune in to learn why it's so important to take a break in your life. Remember your why and why you are doing what you are doing. Spend some time to reflect and look inward. You are not a failure
if you need a break from friends, family, your normal routine and life.
Vibe with my super saiyan energy? Let's connect.
💫 https://linktr.ee/gaoperaino
- Website: https://www.gaoperaino.com
- Instagram: https://www.instagram.com/gao_peraino
- Linkedin: https://www.linkedin.com/in/gaoperaino
- TikTok: https://tiktok.com/@gao_peraino
- Facebook: https://www.facebook.com/GaoPeraino/
- YouTube: https://www.youtube.com/@gao_peraino
- Questions or want to collaborate: Email lifecoach@gaoperaino.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/gao-peraino/message
Tune in to learn why it's so important to talk about what we are going through and express our feelings. Find the right person to share the good and bad moments with and learn and grow together.
Vibe with my super saiyan energy? Let's connect.
💫 https://linktr.ee/gaoperaino
- Website: https://www.gaoperaino.com
- Instagram: https://www.instagram.com/gao_peraino
- Linkedin: https://www.linkedin.com/in/gaoperaino
- TikTok: https://tiktok.com/@gao_peraino
- Facebook: https://www.facebook.com/GaoPeraino/
- YouTube: https://www.youtube.com/@gao_peraino
- Questions or want to collaborate: Email lifecoach@gaoperaino.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/gao-peraino/message
Creating new habits and integrating them into your schedule and life. It takes baby steps to slowly change things up from your normal routine. Tune into this episode to learn how to start making changes and lean into new habits.
Vibe with my super saiyan energy? Let's connect.
💫 https://linktr.ee/gaoperaino
- Website: https://www.gaoperaino.com
- Instagram: https://www.instagram.com/gao_peraino
- Linkedin: https://www.linkedin.com/in/gaoperaino
- TikTok: https://tiktok.com/@gao_peraino
- Facebook: https://www.facebook.com/GaoPeraino/
- YouTube: https://www.youtube.com/@gao_peraino
- Questions or want to collaborate: Email lifecoach@gaoperaino.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/gao-peraino/message
Do you struggle with asking for help sometimes or all the time? I feel you and this episode is for you. Asking for help shows strength and not weakness. Tune in to learn why it's so important to ask for help and to seek guidance even when you are scared.
Vibe with my super saiyan energy? Let's connect.
💫 https://linktr.ee/gaoperaino
- Website: https://www.gaoperaino.com
- Instagram: https://www.instagram.com/gao_peraino
- Linkedin: https://www.linkedin.com/in/gaoperaino
- TikTok: https://tiktok.com/@gao_peraino
- Facebook: https://www.facebook.com/GaoPeraino/
- YouTube: https://www.youtube.com/@gao_peraino
- Facebook Group: http://www.facebook.com/groups/goodvibesmindsetmotivation/
- Questions or want to collaborate: Email lifecoach@gaoperaino.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/gao-peraino/message
Ever want to be in control so badly that you feel the need to control every aspect of your life? Tune into this episode where we talk about how to start to find where this stems from and how to start letting go slowly, so you can be in flow. Ready to live life with less resistance and stress? This episode is for you!
Vibe with my super saiyan energy? Let's connect.
💫 https://linktr.ee/gaoperaino
- Website: https://www.gaoperaino.com
- Instagram: https://www.instagram.com/gao_peraino
- Linkedin: https://www.linkedin.com/in/gaoperaino
- TikTok: https://tiktok.com/@gao_peraino
- Facebook: https://www.facebook.com/GaoPeraino/
- YouTube: https://www.youtube.com/@gao_peraino
-
Facebook Group: http://www.facebook.com/groups/goodvibesmindsetmotivation/
-
Questions or want to collaborate: Email lifecoach@gaoperaino.com
Send in a voice message: https://podcasters.spotify.com/pod/show/gao-peraino/message
Ever feel like nothing is happening in your favorite? I totally get it. What if I told you it's all about how you look at things! Perspective is everything. Things are happening for us and not to us. When we stop playing the victim card and we start learning the lessons happening for us everything starts to shift. Tune in to learn a few tips and tricks to help you on your journey.
Let's connect if you vibe with my energy.
💫 https://linktr.ee/gaoperaino
- Website: https://www.gaoperaino.com
- Instagram: https://www.instagram.com/gao_peraino
- Linkedin: https://www.linkedin.com/in/gaoperaino
- TikTok: https://tiktok.com/@gao_peraino
- Facebook: https://www.facebook.com/GaoPeraino/
- YouTube: https://www.youtube.com/@gao_peraino
- Facebook Group: http://www.facebook.com/groups/goodvibesmindsetmotivation/
- Questions or want to collaborate: Email lifecoach@gaoperaino.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/gao-peraino/message
Have you ever felt like you had to pick one thing over another?! Have you been told you shouldn't or can't do mutliple things at one time? I'm here to tell you that you can do as many things as you want. It's not "OR" it's "AND". Don't let others or yourself hold you back from pursing as many things as you want. You are allow to be interested in more than one time. Allow yourself persmission to fly and try new things as many times as you want beautiful soul!
Let's connect if you vibe with my energy.
💫 https://linktr.ee/gaoperaino
- Website: https://www.gaoperaino.com
- Instagram: https://www.instagram.com/gao_peraino
- Linkedin: https://www.linkedin.com/in/gaoperaino
- TikTok: https://tiktok.com/@gao_peraino
- Facebook: https://www.facebook.com/GaoPeraino/
- YouTube: https://www.youtube.com/@gao_peraino
-
Facebook Group: http://www.facebook.com/groups/goodvibesmindsetmotivation/
-
Questions or want to collaborate: Email lifecoach@gaoperaino.com
Send in a voice message: https://podcasters.spotify.com/pod/show/gao-peraino/message
How often are you bringing yourself down? Quick to judge yourself and others? Sometimes we don't even notice how hard we are judging ourselves and others. Tune into this episode to learn a few brain hacks to help you start to shift your awareness.
Let's connect if you vibe with my energy.
💫 https://linktr.ee/gaoperaino
- Instagram: https://www.instagram.com/gao_peraino
- Linkedin: https://www.linkedin.com/in/gaoperaino
- Website: https://www.gaoperaino.com
- TikTok: https://tiktok.com/@gao_peraino
- Facebook: https://www.facebook.com/GaoPeraino/
- YouTube: https://www.youtube.com/@gao_peraino
- Facebook Group: http://www.facebook.com/groups/goodvibesmindsetmotivation/
- Book a [Free] discovery call- https://calendly.com/gao_peraino/free-1-1-discovery-call
- Questions or want to collaborate: Email lifecoach@gaoperaino.com
Send in a voice message: https://podcasters.spotify.com/pod/show/gao-peraino/message
On today's episode we have special guest Renee Mulrenin, Mortage Loan Originator with Simple Home Lending. Renee shares her journey with us and how she does things in her own unqiue way to help her clients enjoy the home buying process. Tune into this episode to learn how she gain so much confidence over the years and what truly makes her different in the industry. Learn how you can stand out in your industry.
🌟 Learn how you can start to work with Renee.
💫Connect & follow Renee
- Instagram: https://www.instagram.com/MortgageWrangler
- Facebook: https://www.facebook.com/MortgageWrangler
- Email: reneethewrangler@simplehl.com
💫Connect & follow Gao
- Instagram: https://www.instagram.com/gao_peraino
- Linkedin: https://www.linkedin.com/in/gaoperaino
- Website: https://www.gaoperaino.com
- TikTok: https://tiktok.com/@gao_peraino
- Facebook: https://www.facebook.com/GaoPeraino
- YouTube: https://www.youtube.com/@gao_peraino
- Facebook Group: http://www.facebook.com/groups/goodvibesmindsetmotivation/
- Book a [Free] discovery call- https://calendly.com/gao_peraino/free-1-1-discovery-call
- Questions or want to collaborate: Email lifecoach@gaoperaino.com
Send in a voice message: https://podcasters.spotify.com/pod/show/gao-peraino/message
How often do you check in with yourself? Ask yourself how you are feeling and doing? I bet you check in with others..right? In this episode I give you a few tips on how to start checking in on yourself so you can feel good and so much better when you help others in your life. If you found this episode helpful, please subscribe and leave a review on your favorite listening platform. Keep being amazing and being you beautiful soul!
Interested in working with me 1 on 1? Apply for coaching here ➡️ https://bit.ly/40JFBTf
💫Connect & follow Gao - https://linktr.ee/gaoperaino
- Instagram: https://www.instagram.com/gao_peraino
- Linkedin: https://www.linkedin.com/in/gaoperaino
- Website: https://www.gaoperaino.com
- TikTok: https://tiktok.com/@gao_peraino
- Facebook: https://www.facebook.com/GaoPeraino/
- YouTube: https://www.youtube.com/@gao_peraino
- Facebook Group: http://www.facebook.com/groups/goodvibesmindsetmotivation/
- Book a [Free] discovery call- https://calendly.com/gao_peraino/free-1-1-discovery-call
- Questions or want to collaborate: Email lifecoach@gaoperaino.com
Send in a voice message: https://podcasters.spotify.com/pod/show/gao-peraino/message
Are you indecisive and struggle making decisions in your personal life or your career? Did you know how you show up in your personal life is how you will show up in your career? Truly how we do one thing is how we do everything. Leadership is a skill and muscle we all have the ability to develop and continue to develop. Tune into this episode where I share my experiences of indecisiveness and tips on how to start being decisiv. If you found this episode helpful, please subscribe and leave a review on your favorite listening platform. Keep being amazing and being you beautiful soul!
Interested in working with me 1 on 1? Apply for coaching here ➡️ https://bit.ly/40JFBTf
💫Connect & follow Gao - https://linktr.ee/gaoperaino
- Instagram: https://www.instagram.com/gao_peraino
- Linkedin: https://www.linkedin.com/in/gaoperaino
- Website: https://www.gaoperaino.com
- TikTok: https://tiktok.com/@gao_peraino
- Facebook: https://www.facebook.com/GaoPeraino/
- YouTube: https://www.youtube.com/@gao_peraino
- Facebook Group: http://www.facebook.com/groups/goodvibesmindsetmotivation/
- Book a [Free] discovery call- https://calendly.com/gao_peraino/free-1-1-discovery-call
- Questions or want to collaborate: Email lifecoach@gaoperaino.com
Send in a voice message: https://podcasters.spotify.com/pod/show/gao-peraino/message
Are you grateful for the things and people in your life? Slow down and appreciate all that you have. We never know when someone will leave this dimension or when we will, so it's super important to embrace each moment with the ones we love. Life can be tough sometimes and were we can feel like we don't have enough and we aren't good enough. I tell you what! You do have enough and you are good enough. You are here and alive in this moment. Tune into this episode and learn how you can start be grateful for each day and for every moment. If you found this episode helpful, please subscribe and leave a review on your favorite listening platform.
Interested in working with me 1 on 1? Apply for coaching here ➡️ https://bit.ly/40JFBTf
💫Connect & follow Gao - https://linktr.ee/gaoperaino
- Instagram: https://www.instagram.com/gao_peraino
- Linkedin: https://www.linkedin.com/in/gaoperaino
- Website: https://www.gaoperaino.com
- TikTok: https://tiktok.com/@gao_peraino
- Facebook: https://www.facebook.com/GaoPeraino/
- YouTube: https://www.youtube.com/@gao_peraino
- Facebook Group: http://www.facebook.com/groups/goodvibesmindsetmotivation/
- Book a [Free] discovery call- https://calendly.com/gao_peraino/free-1-1-discovery-call
- Questions or want to collaborate: Email lifecoach@gaoperaino.com
Send in a voice message: https://podcasters.spotify.com/pod/show/gao-peraino/message
Do you have people in your life that take your energy and are energy vampires? You know what I'm talking about. Those folks who after you see you feel exhausted and you can't wait to go home to recharge. In this episode I'm going to give you tips on how to let them go and how to know who in your life are energy vampires. If you found this episode helpful, please subscribe and leave a review on your favorite listening platform.
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On today's episode we are featuring and welcoming Natalie Marconi who is one of the most real and authentic beautiful soul. Natalie is a Psychic Healer, Shaman and Life Coach. She shares with us how she started her spiritual path to her business journey and how she got to where she is today. In this episode, we talk about what it means to start loving yourself and how you can start to do the work today. The first step is choosing yourself and knowing you can. Tune into this episode learn how to start using your inner voice to help you get everything you need and want in your life.
🌟 Learn how you can start to work with Natalie or book a session with her today by visiting her website.
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Have you ever slow down enough to understand why certain things or people trigger you? If something triggers you it's an area in your life where you still need to heal from. Tune into this episodeto learn how to start healing your triggers and noticing what triggers you. It all starts with paying attention to how you feel and taking the action to start your healing journey. If you found this episode helpful, please subscribe and leave a review on your favorite listening platform.
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On today's episode we are featuring beautiful special guest Lisa Kentner who is an entrepreneur, mom, and author from Marketing Instigators. Today she shares with us her journey and how she has became a successful entrepreneur and amazing author. Lisa's journey wasn't always easy but she inspires the world through helping other small businesses and by sharing how she learned to use the law of attraction in her life. Lisa is an incredible soul and in this episode she drops easy tips you can incorporate into your life starting today to start attracting the things that you want in your life.
🌟 Book a consultation with Lisa. Please check out her website for out the door marketing, email marketing, marketing campaigns, graphic design, web development, project management/plan deployment, social media strategy/content creation and management.
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- Lisa's book is available on Amazon: A Million Alittle Miracles: https://www.amazon.com/s?k=a+million+little+miracles+by+lisa+kentner&crid=R9V03C0QVXSB&sprefix=a+million+little+mir%2Caps%2C150&ref=nb_sb_ss_ts-doa-p_1_20
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When was the last time you reflected and thought about your past? Are you someone who keeps things moving forward because it's too painful to look back? Tune into this episode to learn why it's important to acknowledge your past and revisit moments in our life that you didn't allow yourself to process. Learn why you have the habits that you have and why certian things makes you super reactive. After listening to this episode you will have the tools you need to be able to view your life from a birdeye's view and understand what areas of your life you want to improve. Do you If you found this episode helpful, please subscribe and leave a review on your favorite listening platform.
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Are you an empath? Do you take on others emotions and energy? Tune into this episode and learn how to know what emotions are yours vs others. The more you know yourself the easier it is for you to know your emotions. Learn to protect your energy and who's for you and who isn't. If you found this episode helpful, please subscribe and leave a review on your favorite listening platform.
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Do you struggle to show up in your everyday life with confidence? If so, I get it. I used to too and some days are harder than others. In this episode I teach you how to start showing up with more and more confidence. It starts within you. Would you want to hang out with yourself? Tune into this episode and learn how to love yourself and level up with more confidence. If you found this episode helpful, please subscribe and leave a review on your favorite listening platform.
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On today's episode we are featuring beautiful special guest Jikara Starita who is a Spiritual Healing Facilitator, Meditation Teacher, and Shamanic Practitioner. She practices by using the Spiritual Response Therapy, and through her Highest Self. She access the Akashic Records with the help of the pendulum and specialized charts to help clear chakras, aura, apply energy healing, remove blocks and subconscious programs. She is a wonderful soul inside and out. You can't help but fall in love with her energy. In this episode, Jikara shares with us her journey and how much she has been through to get to where she is today. Her journey is inspiring and shows true courage and determination. She shares what it's like to move to the US from another country and how she took her power back from a toxic relationship and then found her true passion. Jikara is a strong, beautiful, caring, and amazing women. Tune into this episode to learn what spiritual response therapy is and how her services can help you or someone you know.
🌟 Book a Akashic Records Clearing session, Ancestral Clearing, Discovery session, Home SRT Clearing, Twin Flame and Soul Family Clearing, Star Genesis Clearing and Reading, Pet Animal SRT Clearing, Inner Child Archetype SRT Clearing, Mindful Oracle Reading, or Energy Healing & Meditation. Please check out her website https://www.thebloominglotushealing.com/and book today.
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When was the last time you slow down and reflected on your life? It's so important to see how far you have come and how much you have accomplished in your life. We live in a world where it's go go but make sure you give yourself space to acknowledge your ups and down. Each down moment is a learning experience and is part of our journey. Each up moment is a celebration and you deserve to give yourself so much credit. Tune into this episode to learn how to slow down and why it's so important to refelct on your journey. If you helpful this episode helpful, please subscribe and leave a review on your favorite listening platform.
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On today's episode we are featuring special guest Maurice Sinclair from Anicent Made Modern to the show. Maurice is a Psychic Medium, Reiki Master, and Shamanic Practitioner. Maurice shares with us his journey and how he became a professional psychic medium through his ups and downs. His story is so inspiring and he shares his experiences with us. He teaches us what mediumship is, what mediumship means, how to start to learn more, and how it can help the living and passed love ones heal. Tune in and listen to episode to learn what life is like as a professional psychic medium and how the more you know how to control your ability the less scary it truly is.
🌟 Book a psychic readings, mediumship readings, distance reiki healings, shamanic akashic healing, 1:1 mediumship mentorship, mediumship practice circles, please check out his website https://www.ancientmademodern.com/ and book today.
💫Connect & follow Maurice Sinclair
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Start to learn how to pick up on your habits and have the awareness of why you are do what you do. Tune into this episode and learn how to start being aware of how you react. Once you start to learn how to pick up on your habits and see how your past trauma affects your daily decisions you will start to be able to change how you react. If you helpful this episode helpful, please subscribe and leave a review on your favorite listening platform.
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On today's episode we are featuring special guest Michael Lemus from Reclaiming Your Happiness with Lemus LLC to the show. Michael is a Life Coach, Speaker, Brand Consultant, & Content Creator. Michael shares with us his journey and transformation from the corporate world to becoming the CEO of his life and of multiple businesses. In this episode talk about how to start showing up as your true authentic self and embrace all of you. Great tips are dropped in this episode and we touch base on how tapping into your spiritual journey can help you find yourself even more if you are interested. Tune in and learn tips oh how to start showing up as your true authentic badass and love all of you.
🌟 Join Michael's group coaching, 1 on 1 coaching, or need an awesome brand consultant, please check out his website https://www.reclaimingyourhappinesswithlemus.com/
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Today we welcome and feature special guest Fernando Marron who goes by "Ferny" onto the show. Ferny is a Professional Psychic Medium and Spiritual Teacher. Ferny is 100% authentic and tells it like it is. He's super passionate about helping others and he uses is abilities that he developed over the years to shine light onto others. In this episode, Ferny shares with us his journey from being a Starbucks - Store Manager to becoming a Professional Psychic Medium. Ferny has done over 40K readings in his career since 2014. Ferny teaches us what it means to be a psychic and how everyone has this ability. Tune in and learn how you can start to develop your own ability and how it can help you in your own life.
🌟Book a spirit or life reading, join a workshop, an email reading, 1 on 1 mentorship with Ferny and check out his other services on his website. https://www.fernandomarron.com
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- Email: infor@fernandomarron.com
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You can't be your true authentic self if you don't know who you are at the core. In this episode we cover how to figure out who you are and stop wearing multiple masks, so you can start showing up as your real authentic self everyday. It's time to find and know who you are. Tune in to learn how to start using your superpower and step into your light and use your freaken voice. We feel lost because we don't get to know ourselves and do what we want to do. In order to do what you want to do you have to learn how to trust yourself.
Interested in working with me 1 on 1? Apply for coaching here ➡️ https://bit.ly/40JFBTf
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Today we welcome a special guest to the show. Jaclyn Jacobsen who goes by Jack is a Reiki Master, Psychic Medium, Tarot Reader and Intuitive Nutritionist. In this episode, Jack shares her journey with us and how as she further developed her gifts she was able to start her own successful business doing what she loves. Jack has great energy and comes from a place of love. She shares how she helps others and continues to level up in her life. Tune into this episode to learn more about Jack and how to not be afraid of the spiritual word and world. We are only scared of what we don't know and the spiritual world comes with so many healing opportunities that are life changing.
🌟Book a reading, join one of her workshops, or get 1 on 1 mentorship with Jack through her website. https://www.thewholisticsiren.com
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- Email: thewholisticsiren@gmail.com
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Are you scared to try anything new because you're afraid that you might fail? In this episode we talk about how to start taking action and getting over the fear of failing. I get how scary it is to do something you haven't done before but trust and believe once you do it once it's no longer scary. You won't ever know what could happen if you don't try and if you don't give yourself the opportunity to make the greatest mistake or experience the biggest lesson.
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Are you quick to dismiss your accomplishments and achievements in life? It's time to celebrate yourself and your wins. Each small wins is a celebration and you are worthy of celebrating each step of your journey. Tune into this episode where we dive in about why it's important to start celebrating yourself and how to get started. It gets easier once you get used to doing it more often. You are worthy and more powerful than you see!
Interested in working with me 1 on 1? Apply for coaching here ➡️ https://bit.ly/40JFBTf
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Today, we welcome Meg Murphy, Health and Mindset Coach to the show. She shares with us her entrepreneur journey, the services she offers and her view points on life. Meg is the sweetest soul ever and is super passionate about helping her clients live a healther and happy life. Tune into this episode to learn how your mindset is directly connected to your health and how your health is connected to your mindset.
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- Book a Call: https://calendly.com/welcometomymegtalk/30minconnectioncall?month=2023-04
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Do you think you are stuck in life and don't know how to get unstuck? Tune into this episode where I give you 7 ways to get unstuck and start living the life you want. You can have the life you deserve and have been dreaming for. You have to learn to get out of your own way and get unstuck first. I'm here to help you with each step of the way.
Interested in working with me 1 on 1? Apply for coaching here ➡️ https://bit.ly/40JFBTf
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Today we have a very special guest join the show. Justin Star Ingram-Townes is a Psychic, Tarot Reader, Oden Reiki Master, Angelic Medium & Published Author of The Ingram Experience: Awakening! Justin explains how to interpret dreams, what chakras are, and how being spiritually connected can help improve our lives. Justin shares his experiences and how he helps people heal within. He's super kind and offers so much knowledge and free content on his social media platforms.
🌟Book a reading with Justin through his website.
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TikTok: https://www.tiktok.com/@theingramexperience
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Book: Available on Amazon: “The Ingram Experience: Awakening” Book https://www.amazon.com/Ingram-Experience-Awakening-Justin-Ingram-Townes-ebook/dp/B0BC2H9LW4
Email: theingramexperience@gmail.com
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Can you tell the difference when someone is for you and isnt'? If you pay attention closely to how people make you feel you will start to notice who gives you energy and who doesn't. Start to pay close attention to the people around you and who you let into your space. Tune into this episode to learn how to know when someone is for you and isn't. I'll teach you how to know when someone is draining your energy and isn't.
Connect & follow belowInstagram: https://instagram.com/gao_perainoLinkedin: https://www.linkedin.com/in/gaoperainoWebsite: https://www.gaoperaino.comTikTok: https://tiktok.com/@gao_perainoFacebook: https://www.facebook.com/GaoPeraino/YouTube: https://www.youtube.com/@gao_perainoJoin the [FREE] Good Vibes|Mindset Motivation community on Facebook: http://www.facebook.com/groups/goodvibesmindsetmotivation/Ready to level up and start healing within? Book a [Free] discovery call- https://calendly.com/gao_peraino/free-1-1-discovery-call
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Are you scared to get out of your comfort zone? It's time to push yourself out of your cozy comfort zone. You gotta get used to being uncomfortable. The only way you will grow and experience new lessons and to push yourself. Let's continue to grow and create new comfort zones together. You are not alone in this journey. Tune into this episode and learn how to slowly get out of your comfort zone.
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Connect & follow belowInstagram: https://instagram.com/gao_perainoLinkedin: https://www.linkedin.com/in/gaoperainoWebsite: https://www.gaoperaino.comTikTok: https://tiktok.com/@gao_perainoFacebook: https://www.facebook.com/GaoPeraino/YouTube: https://www.youtube.com/@gao_perainoJoin the [FREE] Good Vibes|Mindset Motivation community on Facebook: http://www.facebook.com/groups/goodvibesmindsetmotivation/Ready to level up and start healing within? Book a [Free] discovery call- https://calendly.com/gao_peraino/free-1-1-discovery-call
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How often do you make time for yourself? How often are you giving your time and energy to others and forgetting about yoruself. It's time to make you a priority. In this episode I give you tips on how to start slowly adding self-care time into your schedule.
❤️ Ready to make yourself a priority? Let's chat. Click on the link below to schedule a free discovery call.
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Do you struggle connecting with new people and know when to let people go? Tune in to learn how to let go of relationships no longer serving you and how to welcome new relationships in your life. We dive in and talk about how to determine where your relationships are.
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Do you love yourself? Do you make time to take care of your needs before helping others? It's so easy to volunteer our services to help others in our lives before helping ourselves. It's time to stop breaking the commitments you make to yourself. Tune into this episode to start learning how to love and start to show up for yourself.
❤️ Ready to level up and start your self-love journey? Let's chat. Click on the link below to schedule a free discovery call.
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Do you struggle forgiving others who has hurt you in the past? Trust and believe you are not alone. I totally get how you feel and I'm here to help you work through this. Tune into this episode to learn 3 tips of how start forgiving others, so you can let go of the anger and pain. It's time to let it go and stop projecting your past pain onto people in your present life.
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In this episode we talk about how all your experiences and knowledge is your power. Often we don't like to talk about our past experiences because we feel it's below us, but the truth is our experiences made us who we are today. Tune into this episode to discover how powerful your own personal knowledge truly is.
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In this episode we dive in and talk about to start making decisions and trusting your decisions. Sometimes we feel the need to ask a million people their opinions and we still can't make a decision. I share how I've learned how to start asking myself what I want to do and trusting in my gut instead of making decisions base off of someone else's opinion.
If you struggle making decisions and trusting yourself this episode is for you.
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In this episode we talk about how to deal with those disappointing moments in your life and how to get through them, so you can keep showing up for yourself. The struggle can be so real and it can be hard to process. You don't have to go through it alone and know that everything is happening for you in perfect timing even if it doesn't feel like it.
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In this episode we talk about the people who left an imprint in our lives and in our hearts. We dive in and talk about why it's important to reflect and acknowledge the people who were there for us. When was the last time you took a moment to reflect back in your journey and the people you will never forget? Let's take a moment to thank them and appreciate him. We wouldn't be where we are today without the kind people who were there for us when we needed it the most.
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Some days its hard to show up when you don't feel like it or have the motivation to show up for yourself. Tune into this episode where I give you tips on how to show up when the struggle is so real.
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Join the [FREE] Good Vibes|Mindset Motivation community on Facebook:
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Happy Valentine's Day to you! Today is all about love and self-love. It all starts within us. Tune into this episode to learn how to start giving yourself love and how it feels to feel love.
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Do you pay attention to who you are giving your energy to and who you surround yourself with? In this episode we talk about why its important to pay attention to who gives you energy and who takes your energy.
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When was the last time you allow yourself the time to grief what you have been through and let things go? I get it sometimes it feels easier to push things away instead of allowing yourself to feel, so you can heal. It's time to stop pushing things aside and it's time to start healing within, so you can let things go. Give yourself the permission grief your past experiences and let things go.
Tune into this episode for 3 tips on how to start this process. Subscribe and leave a review if you find this episode helpful.
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Do you struggle with forgiving yourself and others? In this episode we talk about why it's important to start forgiving yourself and others and why it's important to give yourself the permission to do so. I share how I was able to forgive myself and the person who caused me the most trauma in my life.
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Let's talk about intentions and how to start setting them. First question is do you set your intentions? If not, don't worry we are dive in and talk about how to start setting your intentions today. In this episode we also cover what it means to set your intentions. Tune into this episode to learn how and why it's important to set your intentions. I share how I learned from my mistakes and how what I've been going through. But most importantly how I set good intentions and follow through on them.
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Are you embracing the ups and downs of your life's journey? In this episode I have special guest Lanre Omotunwashe join the show. Lanre is a badass friend, amazing coach, and a soul I'll remember for the rest of my life. We discuss the importance of reflecting back on our journeys and learning from our each step of the way. We talk about why it's important to learn about how you want to do things and find your own way.
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Starting your healing journey can be confusing and scary, but you don't have to do it alone. In this episode I talk about how to start your journey and where to start. How to continue your healing journey and how to ask for help. We only know what we know and we don't know what we don't know. Tune into this episode, please subscribe and leave a review if you find it helpful.
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In this episode we have special guest Brie Willits Business and Mindset Coach joins us. Brie is an amazing soul who I got the opportunity to meet twice in person. She comes from a Finance background and turned full time entrepreneur. We dive in deep about what it means to go all in with your business and mindset. How to be able to leave your corporate job and turn your knowledge into income by working for yourself.
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It's time to let things go and truly let it go. I'm going to give you tips on how to do this and stop letting things and others take your energy. I'm gonna over how to stop being reactive and let it go for real.
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You are only limited to the limits you set for yourself. Tune into this episode where I share with you how to start living a limitless life. I believe in you and you got this!!
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Let's start the year off right and honor all the shit we have been through last year and the years prior. Tune in to learn why it's so important to reflect back on all the shitty moments. You know the old saying what doesn't break you makes you stronger! You are stronger today than you were yesterday! Believe it and feel it!
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Do you love giving gifts to others and especially during the holiday seaons? If so, I'm right here with you. In this episode I share what it means to give gifts and how the value of a gift is not tied to the amount of love you have for others.
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Put yourself first and say yes to you and no to others. Learn to say no to others when plans don't fit your schedule. Don't feel guility showing up for yourself.
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Do you often find yourself doing things the way others do it or you follow other people's blueprint? Tune into this episode where I dive in and talk about why it's important to do things your way. Do things in the way that feels right to you.
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How long have you been making excuses and holding yourself back? It's time to stop making excuses and start following through on the things you say you will do.
Ready to make a change for you? DM me on IG gao_peraino and let's have a quick chat or schedule a FREE 1:1 Clarity Call today https://calendly.com/gao_peraino/free-1-1-clarity-call
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Learn how to embrace everything about who you are starting today and start living your most authentic life.
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Are you a yes person? Do you struggle having boundaries in your life? Do you say you're a 0 - 100 type of person? My answer used to be yes, yes, and yes to these questions. Tune into this episode to learn how to start having boundaries in your life and to understand why you have struggled doing this in the past.
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In this episode I got the amazing pleasure of having Allison McClintick join us. She is a Realtor, Design Advisor, Coach, Energy work and readings. She's living proof that you can do more than one thing and be successful. Tune into this episode to learn more about how she is able to manage doing so much and how she got to where she is.
Follow Allison and join her journey.
IG: Allison_athome - https://www.instagram.com/allison_athome/
IG: the_energist - https://www.instagram.com/the_energist/
Website: www.allisonmcclintick.com
Cell: 248-897-1038
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Start being more confidence in your everyday life. Tune into this episode to learn a new tips to start changing your life today.
Ready to make a change for you? DM me on IG gao_peraino and let's have a quick chat or schedule a FREE 1:1 Clarity Call today https://calendly.com/gao_peraino/free-1-1-clarity-call
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Have you ever struggle and thought it was weird to be different? Guess what in this episode I'm going to talk about why it's cool to be different and why we should embrace being uniquely ourselves.
Step into your spotlight and be your true self because there's only one you.
Ready to make a change for you? DM me on IG gao_peraino and let's have a quick chat or schedule a FREE 1:1 Clarity Call today https://calendly.com/gao_peraino/free-1-1-clarity-call
For daily motivation and self-development tips follow: www.instagram.com/gao_peraino
Support this podcast: https://anchor.fm/gao-peraino/support
Do you have a hard time trusting yourself and the decisions you make? Do you question your own intuition? You are not alone and I've been there. The work starts within you. Tune into this episode to learn 3 ways how to start trusting yourself today.
Feeling lost? Not sure what to do and how to change your habits? DM me on IG gao_peraino and let's have a quick chat or schedule a FREE 1:1 Clarity Call today https://calendly.com/gao_peraino/free-1-1-clarity-call
For daily motivation and self-development tips follow: www.instagram.com/gao_peraino
Support this podcast: https://anchor.fm/gao-peraino/support
James Brackin is an amazing 19yr old entrepreneur, Mindset & High Performance coach, and host of The You Can Too Podcast. He joins me in this episode where we dive in and talk about Mindset and Business. Tune in to learn more about how to James started his own business at such a young age and if he can do it, so can you.
Follow James on IG: @Jamesbrackiniv
Podcast Show: The You Can Too Podcast
Support this podcast: https://anchor.fm/gao-peraino/support
What if we all started to express how we felt with others? How many times have you not expressed yourself because you didn't think it was worth the time or the effort?! Tune into this episode to start to learn why it's important to allow others to express themselves and allow yourself the permission to express yourself.
Support this podcast: https://anchor.fm/gao-peraino/support
Are you afraid of letting go of people, things or your job? You are not alone. Tune into this episode to learn I was able to find the root of my fear and how to start letting go.
Support this podcast: https://anchor.fm/gao-peraino/support
When was the last time you reevaluated your group of friends? Are they helping you level up or are they hurting you? You become the people you spend the most time with. Tune into this episode to learn how to evaluate your relationships, so you know who to let go.
Ready to transform your life for you and live a better life with a better mindset and habits - email me at lifecoach@gaoperaino.com or schedule a FREE 1:1 Clarity Call today https://calendly.com/gao_peraino/free-1-1-clarity-call
For daily motivation and self-development tips follow: www.instagram.com/gao_peraino
Support this podcast: https://anchor.fm/gao-peraino/support
Just because we feel a certain way doesn't mean we are our emotions. Learn to embrace the way you feel and allow yourself to feel the way that you do. Tune into this episode to learn more.
Support this podcast: https://anchor.fm/gao-peraino/support
How to know if something is triggering you?
How to uncoil triggers?
How to put new habits and routines into place?
Tune into this episode to learn more about your triggers and how to uncoil them one step at a time.
Support this podcast: https://anchor.fm/gao-peraino/support
The struggle can be so real changing your habits that you have had for years and years. Here's the thing..nothing is impossible. As long as you want to improve you can. Tune into this episode to learn how to start making small changes to change your habits.
Support this podcast: https://anchor.fm/gao-peraino/support
When something in your life ends it's giving you space for something new to enter. Tune into this episode where I share my story and how you can start to embrace your new beginnings.
Ready to transform your life for you and live a better life with a better mindset and habits - email me at lifecoach@gaoperaino.com or schedule a FREE 1:1 Clarity Call today https://calendly.com/gao_peraino/free-1-1-clarity-call
For daily motivation and self-development tips follow: www.instagram.com/gao_peraino
Support this podcast: https://anchor.fm/gao-peraino/support
Do you have a hard time setting boundaries? In this episode we are going to dive in and talk about why its important to set boundaries and how. If you don't set boundaries you will get walked all over by others. It's super exhausting and draining. Tune in to learn how to start protecting your space and energy.
Ready to transform your life for you and live a better life with a better mindset and habits - email me at lifecoach@gaoperaino.com or schedule a FREE 1:1 Clarity Call today https://calendly.com/gao_peraino/free-1-1-clarity-call
For daily motivation and self-development tips follow: www.instagram.com/gao_peraino
Get on the waiting list - Stop waiting for one more day to "START" changing your "LIFE" -Apply for 1 on 1 coaching - https://docs.google.com/forms/d/1N0mI-AXHCjSUfSHEmiDRRap0Gx7BUn1NDNG0MW3ppYE/edit?usp=sharing
Facebook Group with other likeminded individuals - http://www.facebook.com/groups/goodvibesmindsetmotivation/
Support this podcast: https://anchor.fm/gao-peraino/support
Did you know we teach others how to treat us? How we treat others is a reflection of oursleves. We teach others and allow them to treat us the way that they do. We are always in control. It's time to stand up for yourself and use your voice. Tune in to learn how.
Ready to transform your life for you and live a better life with a better mindset and habits - email me at lifecoach@gaoperaino.com or schedule a FREE 1:1 Clarity Call today https://calendly.com/gao_peraino/free-1-1-clarity-call
For daily motivation and self-development tips follow: www.instagram.com/gao_peraino
Get on the waiting list - Stop waiting for one more day to "START" changing your "LIFE" -Apply for 1 on 1 coaching - https://docs.google.com/forms/d/1N0mI-AXHCjSUfSHEmiDRRap0Gx7BUn1NDNG0MW3ppYE/edit?usp=sharing
Facebook Group with other likeminded individuals - http://www.facebook.com/groups/goodvibesmindsetmotivation/
Support this podcast: https://anchor.fm/gao-peraino/support
Have you been wanting to change your life? You have to be willing to make a change or nothing will change in your life.
Support this podcast: https://anchor.fm/gao-peraino/support
Are you tired of holding yourself back? Tune in to get tips on how to stop holding yourself back and start taking action to change your freaken life!
Ready to transform your life for you and live a better life with a better mindset and habits - email me at lifecoach@gaoperaino.com or schedule a FREE 1:1 Clarity Call today https://calendly.com/gao_peraino/free-1-1-clarity-call
For daily motivation and self-development tips follow: www.instagram.com/gao_peraino
Get on the waiting list - Stop waiting for one more day to "START" changing your "LIFE" -Apply for 1 on 1 coaching - https://docs.google.com/forms/d/1N0mI-AXHCjSUfSHEmiDRRap0Gx7BUn1NDNG0MW3ppYE/edit?usp=sharing
Facebook Group with other likeminded individuals - http://www.facebook.com/groups/goodvibesmindsetmotivation/
Support this podcast: https://anchor.fm/gao-peraino/support
Do you find yourself constantly talking shit about yourself and about others? Stop doing it because you are teaching others how to treat you. Tune in to learn why it's important to stop running your mouth and worrying about others. It's time to only worry about you.
Ready to transform your life for you and live a better life with a better mindset and habits - email me at lifecoach@gaoperaino.com or schedule a FREE 1:1 Clarity Call today https://calendly.com/gao_peraino/free-1-1-clarity-call
For daily motivation and self-development tips follow: www.instagram.com/gao_peraino
Get on the waiting list - Stop waiting for one more day to "START" changing your "LIFE" -Apply for 1 on 1 coaching - https://docs.google.com/forms/d/1N0mI-AXHCjSUfSHEmiDRRap0Gx7BUn1NDNG0MW3ppYE/edit?usp=sharing
Facebook Group with other likeminded individuals - http://www.facebook.com/groups/goodvibesmindsetmotivation/
Support this podcast: https://anchor.fm/gao-peraino/support
Do you truly love who you are and make time for your self-love? Tune into this episode to learn 5 steps to start loving yourself starting today. The struggle can be so freaken real but you have to acknowledge where you are so you know where you want to go.
Ready to transform your life for you and live a better life with a better mindset and habits - email me at lifecoach@gaoperaino.com or schedule a FREE 1:1 Clarity Call today https://calendly.com/gao_peraino/free-1-1-clarity-call
For daily motivation and self-development tips follow: www.instagram.com/gao_peraino
Get on the waiting list - Stop waiting for one more day to "START" changing your "LIFE" -Apply for 1 on 1 coaching - https://docs.google.com/forms/d/1N0mI-AXHCjSUfSHEmiDRRap0Gx7BUn1NDNG0MW3ppYE/edit?usp=sharing
Facebook Group with other likeminded individuals - http://www.facebook.com/groups/goodvibesmindsetmotivation/
Support this podcast: https://anchor.fm/gao-peraino/support
Do you struggle sometimes and want to give up? You are not alone. I've been there and it has happened to me alot. I totally understand what you're going through. Tune into this episode where I give you 3 ways to not give up on yourself and keep going.
I believe in you. Don't stop! Won't stop!
Ready to transform your life for you and live a better life with a better mindset and habits - email me at lifecoach@gaoperaino.com or schedule a FREE 1:1 Clarity Call today https://calendly.com/gao_peraino/free-1-1-clarity-call
For daily motivation and self-development tips follow: www.instagram.com/gao_peraino
Get on the waiting list - Stop waiting for one more day to "START" changing your "LIFE" -Apply for 1 on 1 coaching - https://docs.google.com/forms/d/1N0mI-AXHCjSUfSHEmiDRRap0Gx7BUn1NDNG0MW3ppYE/edit?usp=sharing
Facebook Group with other likeminded individuals - http://www.facebook.com/groups/goodvibesmindsetmotivation/
Support this podcast: https://anchor.fm/gao-peraino/support
Does the things people say bother you? I totally get it. It used to bother the crap out of me too. Tune in and hear how I've worked through this and how you can start to as well. It all starts within you first.
- Your Coach Gao
Let's transform your life for you and live a better life with a better mindset and habits - email me at lifecoach@gaoperaino.com or schedule a FREE 1:1 Clarity Call today https://calendly.com/gao_peraino/free-1-1-clarity-call
For daily motivation and self-development tips follow: www.instagram.com/gao_peraino
Get on the waiting list - Stop waiting for one more day to "START" changing your "LIFE" -Apply for 1 on 1 coaching - https://docs.google.com/forms/d/1N0mI-AXHCjSUfSHEmiDRRap0Gx7BUn1NDNG0MW3ppYE/edit?usp=sharing
Facebook Group with other likeminded individuals - http://www.facebook.com/groups/goodvibesmindsetmotivation/
Support this podcast: https://anchor.fm/gao-peraino/support
Self-love starts within us first.
Do you make time for yourself and to show up for yourself? Are you standing up for what you believe in and using your voice?
Join me as I chat with an extremely successful entrepreneur, Malinda Williams. We're covering what self-love is, how to have self-love, why it's important, and how to get started.
For more information on Malinda Williams and the amazing services/products she provides, check her out on IG @drmalindawilliams or FB @malindawilliams
Support this podcast: https://anchor.fm/gao-peraino/support
Do you have a hard time standing up for yourself? I totally get it. I used to too! Tune in and I'll teach you a few tricks that I've learned through the years that can help you.
- Your Coach Gao
Let's transform your life for you and live a better life with a better mindset and habits - email me at lifecoach@gaoperaino.com or schedule a FREE 1:1 Clarity Call today https://calendly.com/gao_peraino/free-1-1-clarity-call
For daily motivation and self-development tips follow: www.instagram.com/gao_peraino
Get on the waiting list - Stop waiting for one more day to "START" changing your "LIFE" -Apply for 1 on 1 coaching - https://docs.google.com/forms/d/1N0mI-AXHCjSUfSHEmiDRRap0Gx7BUn1NDNG0MW3ppYE/edit?usp=sharing
Facebook Group with other likeminded individuals - http://www.facebook.com/groups/goodvibesmindsetmotivation/
My website - www.gaoperaino.com
Support this podcast: https://anchor.fm/gao-peraino/support
Do you have a hard time letting things or people go? I get it. I used to as well and I'm a work in progress too! Tune into this episode to learn when and how to let it go especially when it's no longer serving. Let's set those boundaries together! I beleive in you! You got this!
- Your Coach Gao
Let's transform your life for you and live a better life with a better mindset and habits - email me at lifecoach@gaoperaino.com or schedule a FREE 1:1 Clarity Call today https://calendly.com/gao_peraino/free-1-1-clarity-call
For daily motivation and self-development tips follow: www.instagram.com/gao_peraino
Get on the waiting list - Stop waiting for one more day to "START" changing your "LIFE" -Apply for 1 on 1 coaching - https://docs.google.com/forms/d/1N0mI-AXHCjSUfSHEmiDRRap0Gx7BUn1NDNG0MW3ppYE/edit?usp=sharing
Facebook Group with other likeminded individuals - http://www.facebook.com/groups/goodvibesmindsetmotivation/
My website - www.gaoperaino.com
Support this podcast: https://anchor.fm/gao-peraino/support
Do you overthink so much that it's hard to make a decision? I totally get it. That used to be me. I would overthink so much that it would increase my anxiety. Tune in to learn 3 quick tips on how to stop overthinking.
Let's transform your life for you and live a better life with a better mindset and habits - email me at lifecoach@gaoperaino.com or schedule a FREE 1:1 Clarity Call today https://calendly.com/gao_peraino/free-1-1-clarity-call
For daily motivation and self-development tips follow: www.instagram.com/gao_peraino
Apply for 1 on 1 coaching - https://docs.google.com/forms/d/1N0mI-AXHCjSUfSHEmiDRRap0Gx7BUn1NDNG0MW3ppYE/edit?usp=sharing Facebook Group with other likeminded individuals - http://www.facebook.com/groups/goodvibesmindsetmotivation/
My website - www.gaoperaino.com
Support this podcast: https://anchor.fm/gao-peraino/support
Do you have a hard time moving on after you have been hurt by someone? I totally get it. It sucks and it's a struggle to move on. Tune in for tips how to move on.
Let's transform your life for you and live a better life with a better mindset and habits - email me at lifecoach@gaoperaino.com or schedule a FREE 1:1 Clarity Call today https://calendly.com/gao_peraino/free-1-1-clarity-call
For daily motivation and self-development tips follow: www.instagram.com/gao_peraino
Apply for 1 on 1 coaching - https://docs.google.com/forms/d/1N0mI-AXHCjSUfSHEmiDRRap0Gx7BUn1NDNG0MW3ppYE/edit?usp=sharing Facebook Group with other likeminded individuals - http://www.facebook.com/groups/goodvibesmindsetmotivation/
My website - www.gaoperaino.com
Support this podcast: https://anchor.fm/gao-peraino/support
Everything starts within you first. You have to beleive in yourself. The way you treat others is a reflection of how you feel about yourself. You must improve within in order to see true transformation.
Let's transform your life for you and live a better life with a better mindset and habits - email me at lifecoach@gaoperaino.com or schedule a FREE 1:1 Clarity Call today https://calendly.com/gao_peraino/free-1-1-clarity-call
For daily motivation and self-development tips follow: www.instagram.com/gao_peraino
Apply for 1 on 1 coaching - https://docs.google.com/forms/d/1N0mI-AXHCjSUfSHEmiDRRap0Gx7BUn1NDNG0MW3ppYE/edit?usp=sharing Facebook Group with other likeminded individuals - http://www.facebook.com/groups/goodvibesmindsetmotivation/
My website - www.gaoperaino.com
Support this podcast: https://anchor.fm/gao-peraino/support
It's ok to cry. Crying is not showing weakness. You have to feel it to heal it. Tune in to learn how to get in touch with your feelings and let your tears run.
Let's transform your life for you and live a better life with a better mindset and habits - email me at lifecoach@gaoperaino.com or schedule a FREE 1:1 Clarity Call today https://calendly.com/gao_peraino/free-1-1-clarity-call
For daily motivation and self-development tips follow: www.instagram.com/gao_peraino
Apply for 1 on 1 coaching - https://docs.google.com/forms/d/1N0mI-AXHCjSUfSHEmiDRRap0Gx7BUn1NDNG0MW3ppYE/edit?usp=sharing Facebook Group with other likeminded individuals - http://www.facebook.com/groups/goodvibesmindsetmotivation/
My website - www.gaoperaino.com
Support this podcast: https://anchor.fm/gao-peraino/support
Are you trying to find your purpose but the struggle is so real?! I totally get it! I was there too. Tune in to find how to start finding your purpose today. DM me for more tips on IG my handle is gao_peraino.
Let's transform your life for you and live a better life with a better mindset and habits - email me at lifecoach@gaoperaino.com or schedule a FREE 1:1 Clarity Call today https://calendly.com/gao_peraino/free-1-1-clarity-call
For daily motivation and self-development tips follow: www.instagram.com/gao_peraino
Apply for 1 on 1 coaching - https://docs.google.com/forms/d/1N0mI-AXHCjSUfSHEmiDRRap0Gx7BUn1NDNG0MW3ppYE/edit?usp=sharing Facebook Group with other likeminded individuals - http://www.facebook.com/groups/goodvibesmindsetmotivation/
My website - www.gaoperaino.com
Support this podcast: https://anchor.fm/gao-peraino/support
Stop making excuses that you will start tomorrow or on Monday. You have one life to live. Start doing the things you say you will do now and today. You are the only person holding yourself back. Tune into this episode to get tips how to stop making excuses today! You got this! I beleive in you! Let's go! The time to change is now.
Let's transform your life for you and live a better life with a better mindset and habits - email me at lifecoach@gaoperaino.com or schedule a FREE 1:1 Clarity Call today https://calendly.com/gao_peraino/free-1-1-clarity-call
For daily motivation and self-development tips follow: www.instagram.com/gao_peraino
Apply for 1 on 1 coaching - https://docs.google.com/forms/d/1N0mI-AXHCjSUfSHEmiDRRap0Gx7BUn1NDNG0MW3ppYE/edit?usp=sharing Facebook Group with other likeminded individuals - http://www.facebook.com/groups/goodvibesmindsetmotivation/
My website - www.gaoperaino.com
Support this podcast: https://anchor.fm/gao-peraino/support
Do you want to connect better with others but aren't sure how? I completely understand where you are coming from and how you feel. Tune in to for tips to start improving your relationships today!
If you are interested in transforming your life for you and live a better life with a better mindset and habits - email me at lifecoach@gaoperaino.com or schedule a FREE 1:1 Clarity Call today https://calendly.com/gao_peraino/free-1-1-clarity-call
For daily motivation and self-development tips follow: www.instagram.com/gao_peraino
Apply for 1 on 1 coaching - https://docs.google.com/forms/d/1N0mI-AXHCjSUfSHEmiDRRap0Gx7BUn1NDNG0MW3ppYE/edit?usp=sharing Facebook Group with other likeminded individuals - http://www.facebook.com/groups/goodvibesmindsetmotivation/
My website - www.gaoperaino.com
Support this podcast: https://anchor.fm/gao-peraino/support
What do you want? Where, when, how & why? It's time to focus on you and see which direction you want to go next and how you are going to get there. If you are unsure..don't worry about it..I got you! Tune in and let's help you find your way together.
If you are interested in transforming your life for you and live a better life with a better mindset and habits - email me at lifecoach@gaoperaino.com or schedule a FREE 1:1 Clarity Call today https://calendly.com/gao_peraino/free-1-1-clarity-call
For daily motivation and self-development tips follow: www.instagram.com/gao_peraino
Apply for 1 on 1 coaching - https://docs.google.com/forms/d/1N0mI-AXHCjSUfSHEmiDRRap0Gx7BUn1NDNG0MW3ppYE/edit?usp=sharing Facebook Group with other likeminded individuals - http://www.facebook.com/groups/goodvibesmindsetmotivation/
My website - www.gaoperaino.com
Support this podcast: https://anchor.fm/gao-peraino/support
Stay in your own lane. Your path is made for just you stop trying to swtich lanes and live someone's else life. Stay on track and keep going! You got this! Tune in to hear where, when and how to stay in your own lane.
If you are interested in transforming your life for you and live a better life with a better mindset and habits - email me at lifecoach@gaoperaino.com or schedule a FREE 1:1 Clarity Call today https://calendly.com/gao_peraino/free-1-1-clarity-call
For daily motivation and self-development tips follow: www.instagram.com/gao_peraino
Apply for 1 on 1 coaching - https://docs.google.com/forms/d/1N0mI-AXHCjSUfSHEmiDRRap0Gx7BUn1NDNG0MW3ppYE/edit?usp=sharing Facebook Group with other likeminded individuals - http://www.facebook.com/groups/goodvibesmindsetmotivation/
My website - www.gaoperaino.com
Support this podcast: https://anchor.fm/gao-peraino/support
Life can be such a struggle sometimes...I totally get it. Hard times don't have to last forever. Keep showing up for yourself everyday and slowly but surely things will get better.
If you are interested in transforming your life for you and live a better life with a better mindset and habits - email me at lifecoach@gaoperaino.com or schedule a FREE 1:1 Clarity Call today https://calendly.com/gao_peraino/free-1-1-clarity-call
For daily motivation and self-development tips follow: www.instagram.com/gao_peraino
Apply for 1 on 1 coaching - https://docs.google.com/forms/d/1N0mI-AXHCjSUfSHEmiDRRap0Gx7BUn1NDNG0MW3ppYE/edit?usp=sharing Facebook Group with other likeminded individuals - http://www.facebook.com/groups/goodvibesmindsetmotivation/
My website - www.gaoperaino.com
Support this podcast: https://anchor.fm/gao-peraino/support
Have you been wanting to improve your life but you aren't sure how? I have your back! Tune in to learn 3 ways to start leveling up your life today!
If you are interested in transforming your life for you and live a better life with a better mindset and habits - email me at lifecoach@gaoperaino.com or schedule a FREE 1:1 Clarity Call today https://calendly.com/gao_peraino/free-1-1-clarity-call
For daily motivation and self-development tips follow: www.instagram.com/gao_peraino
Apply for 1 on 1 coaching - https://docs.google.com/forms/d/1N0mI-AXHCjSUfSHEmiDRRap0Gx7BUn1NDNG0MW3ppYE/edit?usp=sharing Facebook Group with other likeminded individuals - http://www.facebook.com/groups/goodvibesmindsetmotivation/
My website - www.gaoperaino.com
Support this podcast: https://anchor.fm/gao-peraino/support
Are you holding yourself back because you think the grass isn't greener on the other side? I'm here to remind you to take the risk because you never know what amazing opportunity is on the other side or the greatest lesson in your life that will shift your life.
If you are interested in transforming your life for you and live a better life with a better mindset and habits - email me at lifecoach@gaoperaino.com or schedule a FREE 1:1 Clarity Call today https://calendly.com/gao_peraino/free-1-1-clarity-call
For daily motivation and self-development tips follow: www.instagram.com/gao_peraino
Apply for 1 on 1 coaching - https://docs.google.com/forms/d/1N0mI-AXHCjSUfSHEmiDRRap0Gx7BUn1NDNG0MW3ppYE/edit?usp=sharing Facebook Group with other likeminded individuals - http://www.facebook.com/groups/goodvibesmindsetmotivation/
My website - www.gaoperaino.com
Support this podcast: https://anchor.fm/gao-peraino/support
Follow your intuition! It will never do you wrong! Follow your gut and not your head. Stop the overthinking and take action for you! Tune in to learn about one of my mistakes and how following your gut can help your life.
If you are interested in transforming your life for you and live a better life with a better mindset and habits - email me at lifecoach@gaoperaino.com or schedule a FREE 1:1 Clarity Call today https://calendly.com/gao_peraino/free-1-1-clarity-call
For daily motivation and self-development tips follow: www.instagram.com/gao_peraino
Apply for 1 on 1 coaching - https://docs.google.com/forms/d/1N0mI-AXHCjSUfSHEmiDRRap0Gx7BUn1NDNG0MW3ppYE/edit?usp=sharing Facebook Group with other likeminded individuals - http://www.facebook.com/groups/goodvibesmindsetmotivation/
My website - www.gaoperaino.com
Support this podcast: https://anchor.fm/gao-peraino/support
Who said you have to get married by a certain age or have a kid? Says who?! Who told you have to act a kind way or look certain way? Say's Who?! Ths episode's topic is all about "who says"? Tune in to learn more and start doing whatever you want to do in your life.
If you are interested in transforming your life for you and live a better life with a better mindset and habits - email me at lifecoach@gaoperaino.com or schedule a FREE 1:1 Clarity Call today https://calendly.com/gao_peraino/free-1-1-clarity-call
For daily motivation and self-development tips follow: www.instagram.com/gao_peraino
Apply for 1 on 1 coaching - https://docs.google.com/forms/d/1N0mI-AXHCjSUfSHEmiDRRap0Gx7BUn1NDNG0MW3ppYE/edit?usp=sharing Facebook Group with other likeminded individuals - http://www.facebook.com/groups/goodvibesmindsetmotivation/
My website - www.gaoperaino.com
Support this podcast: https://anchor.fm/gao-peraino/support
Do you give up on yourself? Why? What causes you to stop showing up for yourself? It's so important to keeping showing up for you no matter what. Never give up! Never quit!
If you are interested in transforming your life for you and live a better life with a better mindset and habits - email me at lifecoach@gaoperaino.com or schedule a FREE 1:1 Clarity Call today https://calendly.com/gao_peraino/free-1-1-clarity-call
For daily motivation and self-development tips follow: www.instagram.com/gao_peraino
Apply for 1 on 1 coaching - https://docs.google.com/forms/d/1N0mI-AXHCjSUfSHEmiDRRap0Gx7BUn1NDNG0MW3ppYE/edit?usp=sharing Facebook Group with other likeminded individuals - http://www.facebook.com/groups/goodvibesmindsetmotivation/
My website - www.gaoperaino.com
Support this podcast: https://anchor.fm/gao-peraino/support
Are you a good listner? Do you think you're a good listner? I used to think I was a great listener until I realzied I was terrible and started working on myself. Listen to understand and don't listent to respond. In this episode I share 3 ways that has helped me that can help you!
If you are interested in transforming your life for you and live a better life with a better mindset and habits - email me at lifecoach@gaoperaino.com or schedule a FREE 1:1 Clarity Call today https://calendly.com/gao_peraino/free-1-1-clarity-call
For daily motivation and self-development tips follow: www.instagram.com/gao_peraino
Apply for 1 on 1 coaching - https://docs.google.com/forms/d/1N0mI-AXHCjSUfSHEmiDRRap0Gx7BUn1NDNG0MW3ppYE/edit?usp=sharing Facebook Group with other likeminded individuals - http://www.facebook.com/groups/goodvibesmindsetmotivation/
My website - www.gaoperaino.com
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Do you ever find it hard to let yourself feel your emotions? I totally get it! That was me and I'm still a work in progress too. You are not alone! In order to heal from something you have to alllow yourself to feel it in order to heal from it. In this episode I share a story about my battle with letting myself feel my emotions and how I learned how to change the constant cycle I was living.
If you are interested in transforming your life for you and live a better life with a better mindset and habits - email me at lifecoach@gaoperaino.com or schedule a FREE 1:1 Clarity Call today https://calendly.com/gao_peraino/free-1-1-clarity-call
For daily motivation and self-development tips follow: www.instagram.com/gao_peraino
Apply for 1 on 1 coaching - https://docs.google.com/forms/d/1N0mI-AXHCjSUfSHEmiDRRap0Gx7BUn1NDNG0MW3ppYE/edit?usp=sharing Facebook Group with other likeminded individuals - http://www.facebook.com/groups/goodvibesmindsetmotivation/
My website - www.gaoperaino.com
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Support this podcast: https://anchor.fm/gao-peraino/support
Do you find it hard to be who you really are? I totally get it and know how you feel. In this episode I'm giving you 4 tips how to start being your damn true self today! You are perfectly imperfect just the way you are.
If you are interested in transforming your life for you and live a better life with a better mindset and habits - email me at lifecoach@gaoperaino.com or schedule a FREE 1:1 Clarity Call today https://calendly.com/gao_peraino/free-1-1-clarity-call
For daily motivation and self-development tips follow: www.instagram.com/gao_peraino
Apply for 1 on 1 coaching - https://docs.google.com/forms/d/1N0mI-AXHCjSUfSHEmiDRRap0Gx7BUn1NDNG0MW3ppYE/edit?usp=sharing Facebook Group with other likeminded individuals - http://www.facebook.com/groups/goodvibesmindsetmotivation/
My website - www.gaoperaino.com
Support this podcast: https://anchor.fm/gao-peraino/support
Do you find yourself not expressing your true thoughts and feelings in general in life or do you find yourself only half ass stating how you really feel? Be honest right now! Don’t lie..because if you lie you are only lying to yourself. Seriously! So think about that when someone ask you for your opinion do you speak your truth or do you say what you think someone else wants to hear? In this episode we dive into why its important how to start speaking your truth and level up for you!
If you are interested in transforming your life for you and live a better life with a better mindset and habits - email me at lifecoach@gaoperaino.com or schedule a FREE 1:1 Clarity Call today https://calendly.com/gao_peraino/free-1-1-clarity-call
For daily motivation and self-development tips follow: www.instagram.com/gao_peraino
Apply for 1 on 1 coaching - https://docs.google.com/forms/d/1N0mI-AXHCjSUfSHEmiDRRap0Gx7BUn1NDNG0MW3ppYE/edit?usp=sharing Facebook Group with other likeminded individuals - http://www.facebook.com/groups/goodvibesmindsetmotivation/
My website - www.gaoperaino.com
Support this podcast: https://anchor.fm/gao-peraino/support
Do you want to do something more in your life but you are scared to take the leap? Do you have that feeling in your gut that is telling you that you are made for more and to do more? Are you afraid to find out what you want to do or maybe you already know but you're too scared to start?! I freaken get it to the 10th power! Tune into this episode where I share 7 tips to help you take the leap on your life and for yourself. I'm here to for you and and here to help you.
If you are interested in transforming your life for you and live a better life with a better mindset and habits - email me at lifecoach@gaoperaino.com or schedule a FREE 1:1 Clarity Call today https://calendly.com/gao_peraino/free-1-1-clarity-call
For daily motivation and self-development tips follow: www.instagram.com/gao_peraino
Apply for 1 on 1 coaching - https://docs.google.com/forms/d/1N0mI-AXHCjSUfSHEmiDRRap0Gx7BUn1NDNG0MW3ppYE/edit?usp=sharing
Facebook Group with other likeminded individuals - http://www.facebook.com/groups/goodvibesmindsetmotivation/
My website - www.gaoperaino.com
Support this podcast: https://anchor.fm/gao-peraino/support
Are you afraid to fail? Has the fear of failing stopped you from doing what you love or what you want to pursue? Oh lawd..my friends! I know how what you mean.
I was scared to start my business.
I was scared to start my podcast show.
I was scared to go after my dreams too.
You are not alone what so ever! I feel you and I know exactly how you feel. This is why I'm givng you 3 tips that has helped me so I can help you!
For more motivation and self-help tips follow: www.instagram.com/gao_peraino
Ready to take your life to the next "LEVEL" and stop holding yourself back - Schedule a FREE 1:1 Clarity Call today https://calendly.com/gao_peraino/free-1-1-clarity-call
Apply for 1 on 1 coaching - https://docs.google.com/forms/d/1N0mI-AXHCjSUfSHEmiDRRap0Gx7BUn1NDNG0MW3ppYE/edit?usp=sharing
Facebook Group with other likeminded individuals - http://www.facebook.com/groups/goodvibesmindsetmotivation/
My website - www.gaoperaino.com
Support this podcast: https://anchor.fm/gao-peraino/support
Do you have a hard time setting boundaries? Do you have boundaries in your life? Do you need to have boundaries? Do you want to have boundaries but you don’t know how to? I got your back and tune in for 5 ways to start setting boundaries starting today!
For more motivation and self-care tips follow: www.instagram.com/gao_peraino
Ready to take your life to the next "LEVEL" and stop holding yourself back - Schedule a FREE 1:1 Clarity Call today https://calendly.com/gao_peraino/free-1-1-clarity-call Check out my website - www.gaoperaino.com
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Do you think relationships would be easy to maintain? Guess what?! Relationships are not easy and they take hard work, time, freaken commitment and good communication skills to keep them going strong! Put effort into relationships that are important to you❣️
For more motivation and self-care tips follow: www.instagram.com/gao_peraino
Ready to take your life to the next "LEVEL" and stop holding yourself back - Schedule a FREE 1:1 Clarity Call today https://calendly.com/gao_peraino/free-1-1-clarity-call Check out my website - www.gaoperaino.com
Support this podcast: https://anchor.fm/gao-peraino/support
Do you want to feel more worthy & good enough?! Does it sometimes feel like the damn struggle is so real? I totally get it and I know how you feel. This is exactly why I"m going to be giving you tips that helped me so I can help you. Tune in to get 4 tips to start shifting your life today!
You are good enough & worthy AF❣️
For more motivation and self-care tips follow: www.instagram.com/gao_peraino
Ready to take your life to the next "LEVEL" and stop holding yourself back - Schedule a FREE 1:1 Clarity Call today https://calendly.com/gao_peraino/free-1-1-clarity-call
Check out my website - www.gaoperaino.com
Support this podcast: https://anchor.fm/gao-peraino/support
Today's topic is all about "YOU". I care about you but the question is do you care about "YOU"? In this episode learn why I care so much about you and why it's so important to care about yourself. Tune in and listen until the end where I teach you 10 ways to start loving yourself today. You're amazing and worthy AF! Never forgot how important you are! ❤️
For more motivation and self-care tips follow: www.instagram.com/gao_peraino
Ready to take your life to the next "LEVEL" and stop holding yourself back - Schedule a FREE 1:1 Clarity Call today https://calendly.com/gao_peraino/free-1-1-clarity-call
Check out my website - www.gaoperaino.com
Support this podcast: https://anchor.fm/gao-peraino/support
Do you have a hard time asking for help? Be honest now...do you offer help to others with no issues but not for yourself? In this episode I'm going to teach you how to start being ok with asking for help to improve your life.
For more motivation and self-care tips follow: www.instagram.com/gao_peraino
Ready to take your life to the next "LEVEL" and stop holding yourself back - Schedule a FREE 1:1 Clarity Call today https://calendly.com/gao_peraino/free-1-1-clarity-call
Check out my website - www.gaoperaino.com
Support this podcast: https://anchor.fm/gao-peraino/support
What mask are you wearing and what persona are you living up to? Who said you had to do this? Who gave you this story to live by? In this episode we are going to talk about what happens when you keep that mask on and how to take that mask off and start living your 110% true authentic self.
For more confidence and self-care tips follow: www.instagram.com/gao_peraino
Ready to take your life to the next "LEVEL" and stop holding yourself back - Schedule a FREE 1:1 Clarity Call today https://calendly.com/gao_peraino/free-1-1-clarity-call
Check out my website - www.gaoperaino.com
Support this podcast: https://anchor.fm/gao-peraino/support
Do you feel you need to ask for permisson before you do something? Umm..you know the need to ask for permission so you don't get in trouble? Today, I'm going to teach you how to stop asking for permision and give yourself permission to do what you want.
For more confidence and self-care tips follow: www.instagram.com/gao_peraino
Ready to take your life to the next "LEVEL" and overtime those "Fears" - Schedule a FREE 1:1 Clarity Call today https://calendly.com/gao_peraino/free-1-1-clarity-call
Check out my website - www.gaoperaino.com
Support this podcast: https://anchor.fm/gao-peraino/support
Let's talk about "Rejections". Do you have a fear of rejection or rejections? Is this holding you back? You are not alone. Trust me we all go through this but don't let it stop you. In this episode, I'm giving you 10 tips to help you overcome the fear of rejection that has helped me so I can help you.
You are worthy! You are good enough! You are meant to so much more than you know. Don't let the fear of rejection hold you back from doing what you want.
Ready to take your life to the next "LEVEL" and overtime those "Fears" - Schedule a FREE 1:1 Clarity Call today https://calendly.com/gao_peraino/free-1-1-clarity-call
Follow for more Motivation Time With Gao on IG @gao_peraino www.instagram.com/gao_peraino for daily motivation.
Check out my website - www.gaoperaino.com
Support this podcast: https://anchor.fm/gao-peraino/support
In this episode, it's all about building your confidence and how to start doing it right away. It all starts with smart steps and goals to slowly build up your confidence. The first step is to show up for yourself. The second step is to follow freaken through on what you say you will do for "YOU". Stop putting others first and stop disrespecting yourself.
Are you ready to build your confidence? Are you ready to be committed and show up for yourself?
You got this and you can do anything you set your mind to!
Ready to take your life to the next "LEVEL"! - Schedule a FREE 1:1 Clarity Call today https://calendly.com/gao_peraino/free-1-1-clarity-call
Follow for more Motivation Time With Gao on IG @gao_peraino for daily motivation. Check out my website - www.gaoperaino.com
Support this podcast: https://anchor.fm/gao-peraino/support
In this episode, I'm going to teach you how to get out of your comfort zone today! Let’s talk about that comfy comfort zone. Are you in your comfy zone? How long have you been there? If you don’t know how long you have been there then that means it’s been way too long.
Are you playing it safe and waiting for the perfect moment?
Let me tell you all something, there’s no such thing as the perfect moment. The moment is now. The moment is today and right now. It’s time to start taking action for you.
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It's so important not to live in the past because we can't change the past. Have you done something in your life or maybe two or maybe more like a lot of things you think about and reflect and regret even if it happened years ago? Are you replaying events in your life so much that it's actually taking away your energy?
Remember you are always in control of your life and which direction it will go.
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Let's talk about Gratitude! Do you practice gratitude? What does it mean to have gratitude? Having gratitude is being thankful and appreciating everything you have in your life. Gratitude is having a deep sense of appreciation. It’s something that will fill you with a lot of joy, kindness and emotion.
Remember when you start to appreciate everything you already have in your life that's when you will start to receive more.
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We are going to talk about feeling worthy enough in this place we call "LIFE." Have you ever felt not worthy enough to be with someone or worthy enough to have what you have? Worthy enough to receive love or all of the above and some? If so, you are not alone. I’ve felt all of this and I know how you feel. I share my story and 6 steps that helped me feel more worthy.
Remember, you are "WORTHY" of everything and you deserve it.
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Let's talk about priorities today guys! Are you making yourself a priority or do you make others? Umm..think about that. You have to be 110% before you can help others. If your gas tank is on empty, you will be running on fumes. I'm going to share with you five reasons why you need to start making yourself a priority starting "TODAY"!
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Have you ever found yourself running away from pain to numb away your true feelings? Sometimes when we try new things temporarily it turns into a new bad habit. It's ok to not be ok sometimes, but it's not ok to let it take over your life. Remember you only have one life to live and it's ok to need help sometimes. You are not alone.
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