The Mindful Space: Recent Episodes
Michelle Chaffardet
The Mindful Space is your trusted sanctuary for recovery and mental health healing. We're committed to illuminating the path to well-being through evidence-based advice, expert interviews, and real-life success stories. Our mission is to empower you with the knowledge and support you need to reclaim your life. Because healing isn't just a process; it's a journey worth celebrating.
What does it really take to get clean and stay clean? In this no-nonsense episode, Jake, who’s five months sober, talks about his battle with addiction, the harsh lessons he’s learned, and the importance of taking it one day at a time. Alongside his friends who’ve been through it all, they share candid stories about hitting rock bottom, rebuilding their lives, and the tough love that keeps them going. If you’re looking for an honest conversation about addiction and recovery, this is it.
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Join us as Sarge, a former soldier and police officer, shares his deeply personal journey from war zones to the streets, battling PTSD and addiction along the way. In this candid conversation, he reflects on his struggles with mental health, alcoholism, and how he found redemption in recovery. A compelling and heartfelt story of resilience and hope.
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In this episode of The Mindful Movement podcast, host Tyler Forsberg and guest Alex Tavella dive into personal stories of addiction, recovery, and self-discovery. They discuss the impact of societal and cultural influences on addiction, the parallels between chess and life, and the importance of overcoming fear to move forward. With a focus on the value of community, self-awareness, and resilience, Alex shares how a pivotal moment in his life led him to Florida and sobriety. Join them as they explore the hard truths of recovery, life's challenges, and the road to self-improvement.
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This podcast episode dives deep into the journey of recovery, featuring a powerful conversation between Tyler, Johnny, and their guest, "Baltimore John." John shares his personal experiences with addiction, recovery, and the lessons he's learned along the way. The episode explores themes of resilience, the importance of community in recovery, and how planting small "seeds" of wisdom can lead to profound transformations over time. John discusses his struggles with substance use, the pivotal moments in his recovery, and how mentorship, accountability, and a shift in mindset have played vital roles in his ongoing sobriety. The conversation touches on vulnerability, relationships, and the continual process of self-growth in recovery, underscoring the importance of staying grounded in the basics.
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The podcast features a discussion on recovery, focusing on alternative methods beyond traditional 12-step programs. Laura Kazimer, a guest and a breathwork specialist, shares her personal journey through addiction and recovery, emphasizing the transformative power of breathwork. She describes how breathwork allowed her to process trauma and find healing outside the conventional routes of recovery. Laura also highlights the importance of community, self-love, and finding joy in sobriety, stressing that recovery is not one-size-fits-all. The hosts, Tyler Forsberg and John Schrey, who work in addiction treatment, support her views on the need for individualized approaches in the recovery process. Together, they explore how trauma often underlies addiction and how different tools, like breathwork, can help people heal.
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Welcome to the relaunch of our podcast, now called The Mindful Movement. In this first episode, hosts Tyler Forsberg, John Schrey, and Caroline come together to share their personal journeys through recovery, the challenges they've faced, and the lessons they've learned along the way. This episode offers an honest and raw discussion about the importance of community, the different paths to sobriety, and the power of resilience. Whether you're in recovery, supporting someone who is, or simply interested in personal growth, this episode is packed with valuable insights and heartfelt stories that will resonate with anyone on a journey of self-improvement.
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In this enlightening episode of The Mindful Space, we sit down with Amita Sharma, co-founder of Nourish Doc, to explore the multifaceted impact of menopause and perimenopause on women's mental health. Amita shares her personal journey and the challenges she faced, leading her to develop a holistic wellness platform designed to support mid-age women. We discuss the hormonal changes that affect emotional well-being, the importance of self-care, and practical holistic approaches to manage menopause symptoms. This episode offers valuable insights for women navigating menopause and those supporting loved ones through this phase of life.
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Homepage: https://www.nourishdoc.com/
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In this insightful episode of The Mindful Space, we welcome Marcelle Little to discuss the intricacies of mother-daughter relationships. Marcelle dives deep into the concept of the mother wound, how attachment styles impact these relationships, and the importance of emotional availability. She provides valuable guidance on navigating generational trauma, establishing healthy boundaries, and fostering communication to strengthen the mother-daughter bond. Whether you're a mother or a daughter, or simply interested in understanding these complex dynamics, this episode offers practical advice and tools for healing and empowerment.
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Join us in this compelling episode of The Mindful Space as we hear the powerful story of John Schrey, a Marine Corps veteran who overcame the harsh realities of PTSD and addiction. John shares his journey from intense combat experiences to battling homelessness and substance abuse, ultimately finding hope and recovery through the support of his loved ones and a dedicated recovery program. Discover how John transformed his life and now works to help other veterans facing similar struggles, shedding light on the importance of mental health, purpose, and community.
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In this episode of our podcast, we have a fascinating conversation with Dr. Jeff Mims about the intersection of existential psychology and music. Dr. Mims explains the core principles of existential psychology and how they apply to understanding the profound impact of music on mental health. We delve into how music can be used as a therapeutic tool to process grief, enhance mindfulness, and promote overall mental wellbeing. Dr. Mims also shares insights on how different music genres contribute to mental wellness and the importance of cultural diversity in therapy. Whether you're a mental health professional, a music enthusiast, or someone interested in innovative therapeutic approaches, this episode is a must-listen.
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Reinventing Yourself!
Case emphasizes the power of words and the importance of challenging and redefining the labels we give ourselves. He also shares personal stories about embracing uncertainty and the daily practices that keep him grounded and motivated.
Join us for an inspiring conversation about finding your true path, the importance of self-reflection, and the practical steps you can take to cultivate mindfulness in your daily life. Whether you're navigating a career change, seeking personal growth, or simply interested in mindfulness, this episode is packed with valuable insights and advice.
Don’t forget to like, comment, and subscribe to stay updated with our latest episodes. Share your thoughts and experiences in the comments below—we’d love to hear from you!
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Description for the Video Podcast:
Welcome back to another episode of The Mindful Space! In this insightful episode, we are joined by Martine Blum, an expert in Eye Movement Desensitization and Reprocessing (EMDR) therapy. Martine shares her journey into becoming certified in EMDR and discusses how this powerful therapeutic modality can help individuals process and overcome traumatic experiences.
We dive deep into the principles and misconceptions of EMDR, addressing questions like:
- What exactly is EMDR and how does it work?
- Who can benefit from EMDR therapy?
- How does EMDR differ from traditional talk therapy?
- What are the top misconceptions about EMDR?
Martine also sheds light on how EMDR can be integrated with other therapeutic modalities, making it a versatile approach for various psychological issues beyond just PTSD, such as anxiety, depression, and even performance enhancement.
Join us as we explore the incredible potential of EMDR in transforming lives by reducing emotional distress and fostering a sense of mastery over difficult experiences. Whether you’re a mental health professional, someone seeking therapy, or simply curious about EMDR, this episode is packed with valuable information and practical insights.
Don’t forget to like, comment, and subscribe to stay updated with our latest episodes. Share your thoughts and experiences with EMDR in the comments below—we’d love to hear from you!
**#EMDR #TraumaRecovery #MentalHealth #Therapy #Mindfulness #MartineBlum #TheMindfulSpace
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Welcome to another episode of The Mindful Space! In this engaging and enlightening episode, we sit down with the remarkable Dr. Courtney Tracy, a licensed clinical social worker and an expert in mental health, to discuss the complexities of Borderline Personality Disorder (BPD). Dr. Tracy shares her personal journey of overcoming BPD, providing an in-depth look at how her experiences have shaped her professional career and therapeutic approaches.
We delve into the challenges and stigmas associated with BPD, exploring the emotional intensity and interpersonal struggles that define this disorder. Dr. Tracy opens up about her transformative path to recovery, shedding light on how early trauma, neurodivergence, and personal relationships influenced her mental health journey.
Listeners will gain valuable insights into effective treatments for BPD, including the use of Dialectical Behavioral Therapy (DBT) and Dr. Tracy's unique approach that combines existential therapy with mindfulness practices. We also discuss the intersection of substance use and BPD, offering practical advice for those seeking to navigate the emotional dysregulation associated with this condition.
Join us as we break down misconceptions, provide support, and inspire hope for those affected by BPD. Whether you are personally impacted or seeking to understand this disorder better, this episode is a must-watch for anyone interested in mental health and wellness.
Don't forget to like, comment, and subscribe to stay updated with our latest episodes. Share your thoughts and experiences in the comments below—we'd love to hear from you!
#MentalHealth #BPD #BorderlinePersonalityDisorder #Mindfulness #Therapy #RecoveryFollow Dr. Courtney Tracy
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Living with Schizophrenia: Rachel Star Withers shares her powerful story of being diagnosed with schizophrenia at a young age and her journey navigating the challenges that come with this mental health condition. From hallucinations that began in childhood to undergoing controversial treatments like an exorcism and electroconvulsive therapy, Rachel opens up about the struggles she faced before finally getting the right diagnosis and treatment plan.
With her signature dark humor and candid approach, Rachel discusses the importance of medication management, therapy, and having a support system when living with schizophrenia. She also touches on her experiences working in the entertainment industry, creating comics/content to raise awareness, and overcoming stigma. Rachel's resilience and advocacy work are truly inspiring for anyone impacted by schizophrenia or other mental health issues.
The description highlights the key points about Rachel's personal experience living with schizophrenia, the treatments and self-advocacy she pursued, as well as her efforts to normalize discussions around this often-misunderstood condition through her creative work and outreach. Her openness and relatability make this an empowering watch for those on similar journeys.
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In this episode, we're joined by Dr. John Delony, a leading expert in counseling and mental health.
Dr. Delony, author of 'Building a Non-Anxious Life' and host of The Dr. John Delony Show, shares simple yet powerful strategies for overcoming anxiety and finding balance in our daily lives.
Dr. Delony reveals practical techniques from his book that can help you navigate life's challenges with greater ease. Today you will learn how you can take steps toward a more balanced and fulfilling life.
Dr. John Delony, a distinguished individual with dual PhDs from Texas Tech University, boasts extensive expertise in counseling, crisis response, and higher education. Beyond his academic achievements, he holds certifications in Education Management from Harvard University, Civil Rights as a Title IX Investigator, and more. With over two decades of experience, Dr. Delony is a bestselling author, mental health expert, and host of The Dr. John Delony Show.
His commitment to helping people navigate tough decisions, improve relationships, and prioritize mental health is reflected in his books, podcasts, and appearances on major media platforms.
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Today, we're focusing on a crucial topic – the deep connection between trauma and addiction. We discuss early influences, coping mechanisms, common patterns, and effective treatment strategies.
Today's guest is Dr. Robb Kelly also known as "The Recovery Expert" from Manchester, England. His journey is a fascinating blend of music, academia, and overcoming personal battles, particularly with alcoholism. His famous phrases, "The Problem is not our Drinking, it is our Thinking," guide his mission.
Stay tuned for insights that could reshape the way you understand recovery.
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In this insightful episode of our podcast, we dive deep into the nuanced world of therapists navigating their own mental health journeys using Humor for Healing mental health struggles. Nicole Arzt, celebrated for her engaging psychotherapy memes and her profound book on therapy's awkward moments, shares her expertise and personal experiences. Together, we explore the significance of self-care, the impact of personal experiences on professional practice, and the journey towards professional development. Nicole's candid discussion sheds light on the importance of therapists engaging in their own therapeutic processes, breaking down stigmas, and the role of humor in healing. Join us as we uncover the layers of therapy from the therapist's perspective, offering invaluable insights for both mental health professionals and those curious about the therapeutic process.
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In this Mindful Space episode, we talk with Savanna Deiser, an expert in Borderline Personality Disorder (BPD) and Dialectical Behavior Therapy (DBT). Savanna tells us all about BPD and the special challenges it brings. She also clears up some wrong ideas people often have about it. We get into what DBT is and why its methods, like being mindful and showing understanding, are so helpful for people dealing with BPD. Savanna shares tips on helping families, how medicines can play a part in getting better, and ways to deal with tough experiences from childhood. If you're interested in learning more about BPD and DBT, and how they can make a difference, this episode is full of hope and useful advice for everyone, whether you're a professional or someone who's been affected by BPD.
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In this episode of the Mindful Space, we delve into the complex world of Obsessive-Compulsive Disorder (OCD) and how it is Misunderstood with our esteemed guest Paul McCarroll. Join us as we navigate the intricacies of OCD, from its clinical definition to personal journeys of healing. Paul, sharing his own battle with OCD and his expert insights, offers a profound exploration of coping mechanisms, therapeutic strategies, and the everyday realities of living with OCD. This conversation aims to demystify OCD, providing hope and understanding for those affected and their loved ones. Tune in to gain valuable perspectives on overcoming the challenges of OCD, embracing the power of acceptance, and the transformative journey towards recovery. Don't miss this enlightening discussion on The Mindful Space.
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This comprehensive video, "Navigating the Maze of Trauma: Understanding, Recovery, and Resilience," delves deeply into the multifaceted world of trauma and its impact on individuals. It is an enlightening journey that begins by exploring what trauma is and how it profoundly affects people, both mentally and physically. The discussion extends to the common signs of trauma, offering viewers insights into recognizing these symptoms in themselves or others.
A significant focus is placed on resilience in trauma recovery, elucidating what it means to be resilient and how one can cultivate this quality. The video also emphasizes the importance of building a strong support system during the recovery process, highlighting various ways individuals can find and nurture supportive relationships and environments.
Self-care is underscored as a pivotal component in healing from trauma. The video guides viewers through practical self-care strategies and methods to recognize and manage trauma triggers. Additionally, it provides an in-depth look at how mindfulness and grounding techniques can be transformative tools for trauma survivors.
The neurological aspect of trauma recovery is not overlooked. The video explains how trauma affects the brain and the role of therapeutic interventions in facilitating recovery. It discusses various therapeutic approaches that are effective for trauma treatment, including addressing the unique challenges of complex trauma from multiple sources.
Dispelling myths about trauma therapy, the video aims to provide clarity and understanding, encouraging those unsure about seeking help to take that vital step. Ethical issues, cultural considerations in therapy, and the impact of childhood trauma on adult life are also examined.
Personal stories of resilience and healing are woven throughout the video, offering hope and inspiration. For those supporting loved ones through trauma, practical advice is provided to ensure their well-being without causing further distress.
Special segments focus on the nuances of trauma in children and teens, including signs, parental guidance, and age-appropriate therapeutic methods. The role of schools and teachers in supporting traumatized children is discussed, along with strategies for parents to create a safe, nurturing environment for young survivors.
Lastly, the video addresses the often-overlooked topic of how a parent's unresolved trauma can affect their parenting and signs indicating when parents themselves might need help.
This video is an essential resource for anyone seeking to understand trauma, its effects, and the journey towards recovery and resilience. Whether you are a trauma survivor, a supportive loved one, or a professional in the field, this video offers valuable insights, practical advice, and a message of hope.
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Este completo vídeo, "Navegando por el laberinto del trauma: comprensión, recuperación y resiliencia", profundiza en el mundo multifacético del trauma y su impacto en las personas. Es un viaje esclarecedor que comienza explorando qué es el trauma y cómo afecta profundamente a las personas, tanto mental como físicamente. La discusión se extiende a los signos comunes del trauma y ofrece a los espectadores ideas para reconocer estos síntomas en ellos mismos o en los demás.
Se pone especial atención en la resiliencia en la recuperación de un trauma, aclarando qué significa ser resiliente y cómo se puede cultivar esta cualidad. El video también enfatiza la importancia de construir un sistema de apoyo sólido durante el proceso de recuperación, destacando varias formas en que las personas pueden encontrar y fomentar relaciones y entornos de apoyo.
El autocuidado se destaca como un componente fundamental en la curación del trauma. El video guía a los espectadores a través de estrategias y métodos prácticos de cuidado personal para reconocer y manejar los desencadenantes del trauma. Además, proporciona una mirada en profundidad a cómo las técnicas de atención plena y conexión a tierra pueden ser herramientas transformadoras para los sobrevivientes de traumas.
No se pasa por alto el aspecto neurológico de la recuperación del trauma. El vídeo explica cómo el trauma afecta al cerebro y el papel de las intervenciones terapéuticas para facilitar la recuperación. Analiza varios enfoques terapéuticos que son efectivos para el tratamiento del trauma, incluido el abordaje de los desafíos únicos del trauma complejo proveniente de múltiples fuentes.
El video, que disipa los mitos sobre la terapia del trauma, tiene como objetivo brindar claridad y comprensión, alentando a quienes no están seguros de buscar ayuda a dar ese paso vital. También se examinan cuestiones éticas, consideraciones culturales en la terapia y el impacto del trauma infantil en la vida adulta.
A lo largo del vídeo se entrelazan historias personales de resiliencia y curación, que ofrecen esperanza e inspiración. Para quienes apoyan a sus seres queridos durante un trauma, se brindan consejos prácticos para garantizar su bienestar sin causar más angustia.
Los segmentos especiales se centran en los matices del trauma en niños y adolescentes, incluidos los signos, la orientación de los padres y los métodos terapéuticos apropiados para la edad. Se analiza el papel de las escuelas y los maestros en el apoyo a los niños traumatizados, junto con estrategias para que los padres creen un ambiente seguro y enriquecedor para los jóvenes sobrevivientes.
Por último, el video aborda el tema que a menudo se pasa por alto: cómo el trauma no resuelto de un padre puede afectar su crianza y las señales que indican cuándo los propios padres podrían necesitar ayuda.
Este video es un recurso esencial para cualquiera que busque comprender el trauma, sus efectos y el camino hacia la recuperación y la resiliencia. Si usted es un sobreviviente de un trauma, un ser querido que lo apoya o un profesional en el campo, este video ofrece ideas valiosas, consejos prácticos y un mensaje de esperanza.
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Today, we delve deep into the complex world of living with Post-Traumatic Stress Disorder (PTSD), exploring its intricacies from both expert and personal viewpoints. Join Michelle, alongside special guests Joelle Maletis, MAEd, MA, LMFT, and Elena Breese, a survivor of the Boston Marathon bombing, as they unravel the layers of PTSD.
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Join us in an enlightening conversation with Allan, a renowned mental health advocate, as we delve into the critical topic of men's mental health. Allan, whose journey has led him to speak on over 1000 stages, also has a wealth of experience as a mental health educator at various colleges and as a counselor helping individuals on their recovery journey. He is also a best-selling author, with his books being utilized in college curricula.
In this episode, we engage in a meaningful dialogue about the unique challenges men face in mental health, discussing ways to break down communication barriers and offering practical advice for creating supportive environments. Our discussion aims to shed light on redefining masculinity, encouraging vulnerability, and sparking positive change in men's mental health.
Whether you're seeking professional insights or looking for relatable advice, this conversation is designed to be both informative and approachable. We're here to highlight crucial issues and motivate you to take actionable steps towards better mental health. Join us for this vital discussion that promises to be both enlightening and inspiring.
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Sumérgete en el innovador mundo de la terapia con ketamina para la depresión resistente al tratamiento con nuestro último video, "El uso de ketamina para la depresión resistente al tratamiento - Fiorella Bianchi y Dra. Liliana Uribe". Únate a nosotros mientras exploramos este enfoque innovador con los conocimientos de los profesionales médicos Dra. Liliana Uribe y Fiorella Bianchi. Descubra cómo la ketamina presenta un rayo de esperanza para quienes han encontrado poco alivio con los tratamientos convencionales. Profundizamos en la terapia con ketamina, examinando su eficacia, seguridad y la importancia de la orientación médica. Ideal para entusiastas de la salud mental, personas que exploran tratamientos alternativos o personas curiosas sobre avances médicos innovadores. Participe con nosotros en esta discusión vital, comparta sus pensamientos y no olvide dar me gusta y suscribirse para obtener más contenido esclarecedor.
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In this powerful episode of the Mindful Podcast as we dive deep into a sensitive yet vital topic with Sariah Bastian. Discover Sariah's journey through the turmoil of infidelity and her path to healing and empowerment. Explore the complex emotions and challenges faced in the aftermath of betrayal, and learn how to find peace and rebuild trust. Don't forget to subscribe for more insightful episodes.
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Uncover 'Depression’s Unexpected Solution' in our compelling new video. Delve into the surprising potential of ketamine, a treatment offering new hope for those battling depression, especially when traditional methods fall short. We engage with medical experts Dr. Uribe and Ms. Bianchi to unravel the complexities of this treatment, discussing its effectiveness, safety considerations, and the critical role of professional supervision. Perfect for mental health advocates, patients seeking alternatives, or anyone intrigued by this unconventional approach. Join the conversation, share your views, and remember to like and subscribe for more insightful content!
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Welcome back to the Mindful Space, where we delve into the depths of Cognitive Behavioral Therapy for PTSD. In this enlightening episode, we sit down with Dr. Matthew Sachs, a seasoned clinical psychologist, to unravel the intricacies of the human mind. Dr. Sacks shares his personal journey into the world of psychology, his professional milestones, and the pivotal moments that shaped his career.
Dive into a riveting discussion about the transformative power of cognitive behavioral therapy, the resilience of the human spirit in recovery, and the vital role of mindfulness in managing stress and anxiety. Join us as we explore the landscape of mental health with Dr. Sachs, uncovering valuable insights and evidence-based strategies for nurturing mental wellness. Tune in for an episode that promises to enlighten, inspire, and empower.
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In this enlightening episode of the Mindful Space, we dive deep into the gripping world of sports gambling addiction. Join your host, Michelle, as we unpack the seductive allure of betting and its significant impact on individuals of all ages. From the electrifying highs of a win to the daunting lows of loss, sports gambling addiction is a formidable opponent on the mental health battlefield. Our conversation today illuminates the often-overlooked aspects of this addiction, including the glitz of media glamorization and the deceptive sense of control it imparts to the gambler.
Witness a compelling narrative unfold with our special guest, Chaz, who shares his personal encounter with the snares of sports betting. His story is one of passion turned perilous, a cautionary tale that echoes the experiences of many who fall prey to the psychological traps of gambling. This episode not only raises awareness about the challenges and consequences of sports gambling addiction but also spotlights the critical need for support, recovery, and mental health advocacy. Whether you're touched by addiction or simply seeking to understand its complexities, this is a conversation to be noticed.
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In this week's episode of the Mindful Podcast, host Michelle sits down with Gabe Howard to explore the realities of living with bipolar disorder. Gabe, who has firsthand experience with the condition, candidly discusses the challenges he's faced and the coping mechanisms that have made a difference in his life. He also addresses common misconceptions about bipolar disorder and emphasizes the role of mindfulness and mental health support in today's fast-paced world.
Whether you have been diagnosed with bipolar disorder, know someone who has, or are simply interested in understanding more about this complex mental illness, this episode is a valuable resource for insights and strategies.
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In this episode of the Mindful Space, we sit down with Toby Passman, a neurophysiology researcher with a transformative journey. Toby opens up about his personal struggles with social anxiety and how it led him to the world of neuroscience. From his early days of grappling with mental health issues in his family to diving into EEG research in university labs, Toby’s story is a testament to the resilience and adaptability of the human mind.
We dive into various topics such as Neuroplasticity, Neurogenesis, and Neurofeedback Training. Whether you're interested in the science of the brain, dealing with social anxiety, or simply looking for actionable steps for self-improvement, this episode promises a wealth of knowledge. Don't miss out on Toby’s insightful take on how understanding the brain can improve mental health and well-being.
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Breaking the Cycle of Generational Trauma in Latino Families
Welcome back to another enlightening episode of our podcast series. Today, we have the privilege of discussing a critical but often overlooked topic: generational trauma, specifically within Latino families. Our guest, Priscilla Gutiérrez, lends her expertise and personal experiences to this in-depth conversation.
Generational trauma has a profound impact on Latino communities, affecting family dynamics, individual well-being, and collective resilience. In this episode, Priscilla Gutiérrez addresses how this form of trauma manifests itself within Latino families and shares strategies for breaking the cycle.
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In this episode of the Mindful Podcast, we're joined by Yesenia Delgado to discuss the often-overlooked subject of Latino mental health. Our host Michelle engages in a meaningful conversation with Yesenia, exploring the unique challenges and stigmas surrounding mental health within the Latin community. Don't miss out on this enlightening discussion that aims to shed light on the importance of mental well-being for everyone, including underrepresented communities.
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In this enlightening episode of the Mindful Space podcast, we delve deep into the topic of "Mental Health in the Medical Field" with our esteemed guest, Dr. Jake Goodman. A psychiatry resident doctor and mental health activist, Dr. Goodman opens up about his journey into mental health advocacy.
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Join us for a powerful and eye-opening episode of The Mindful Space as we sit down with the remarkable Rebecca Bender, a survivor, activist, author, and entrepreneur who has dedicated her life to fighting against human trafficking. Not only is she a survivor herself, but she has become a beacon of hope for countless others who have experienced the horrors of human trafficking.
In this episode, we dive deep into her journey, discussing her harrowing experience as a trafficking survivor and the incredible work she's doing to combat this global issue. From her specialized training programs that have equipped over 115,000 professionals, including the FBI and Homeland Security, to her groundbreaking online school, Elevate Academy, which helps survivors rebuild their lives after escaping the clutches of traffickers.
Together, we explore ways for individuals to recognize trafficking victims and the different vulnerabilities that can make someone a target. Rebecca shares her own personal experience of being manipulated into trafficking and the mental health battles she faced during her six years in captivity.
But this episode isn't just about the darkness; it's also about the journey to healing and empowerment. Rebecca offers advice to those struggling to overcome trauma and shares her own mindfulness and mental health techniques that keep her grounded.
Join us in this inspiring and enlightening conversation with Rebecca Bender, and together, let's raise awareness and work towards a world where no one has to endure the horrors of human trafficking.
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Welcome to another episode of the Mindful Space Podcast. Today we're diving deep into the world of keto diets with an extraordinary guest, Ben Azadi, also known as the Health Detective. Get ready for an inspiring and informative conversation that could reshape your approach to health and wellness!
Join us as we sit down with the remarkable Ben Azadi, whose personal health journey is nothing short of incredible. Back in 2008, Ben faced the challenges of obesity head-on, ultimately shedding an astounding 80 pounds and achieving metabolic vitality. This transformative experience ignited his passion for empowering others, propelling him on a mission to impact 1 billion lives through healthier lifestyles positively.
Known as "The Health Detective," Ben Azadi's expertise as a source for intermittent fasting and the ketogenic diet spans back to 2013. He's earned this moniker by diving deep into the complexities of dysfunction within the body and advocating for education over medication to restore natural balance.
In this episode, Ben opens up about his profound weight loss journey, delving into how his childhood experiences contributed to his struggle with excessive weight. He candidly discusses hitting rock bottom during his 20s—a period marked by weight issues, a breakup, and battles with alcohol, food, and video game addiction. Tune in as he recounts the turning point that a book gifted by a friend triggered, leading him down a path of self-discovery and transformation.
Ben passionately emphasizes the significance of not only physical health but mental well-being too. He draws connections between the two, underlining how they intricately intertwine to shape a holistic approach to wellness. With his expertise, he guides us through the intricacies of the keto diet, debunking common misconceptions and highlighting the pitfalls many encounter when attempting it without proper guidance.
Tune in to this eye-opening episode as we uncover Ben Azadi's remarkable journey and tap into his wealth of knowledge on the keto diet. Whether you're a keto enthusiast or a newcomer to the concept, there's something here for everyone.
Thank you for joining us for this episode of Mindful Space. We hope you enjoyed this enlightening conversation with Ben Azadi.
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Are you a high-achieving woman who often feels overwhelmed, stressed, and anxious? You are not alone. In this enlightening episode of the Mindful Space, we delve into the world of "High Functioning Anxiety," specifically in women. Our special guest, Nadia Fioritta, an expert in the mental health field with over 13 years of experience, shares her invaluable insights.
Nadia is not only a seasoned professional but also the proud owner of a private practice in both Florida and Connecticut. She passionately conducts 1:1 virtual therapy sessions with women and adolescent girls, using her extensive background in trauma-focused therapies, DBT, REBT, CBT, and more. Nadia believes in offering a personalized approach to her clients, helping them to thrive amidst their unique challenges.
In this episode, Nadia breaks down the complexities of anxiety, offering a comprehensive understanding of why we experience it and how it manifests in high-functioning individuals. With a particular focus on women, she sheds light on the unique challenges they face, including the peaks of anxiety and the various factors contributing to it.
With two coaching certifications in health and wellness, Nadia imparts a holistic approach to mental well-being. Drawing from her own transformative experiences, she provides a perspective that extends beyond traditional mental health discussions. Her passion for helping others find balance and resilience shines throughout the episode, offering invaluable advice to anyone seeking a more holistic approach to their mental health journey.
If you or someone you know grapples with anxiety, this episode is a must-watch. Nadia's expertise and compassionate guidance offer tangible coping strategies to help individuals overcome anxiety and regain control of their lives.
Thank you for joining us in this episode of the Mindful Space podcast! We post insightful conversations with experienced mental health professionals every week. If you enjoyed this video, make sure to subscribe and turn on notifications so you don't miss an upload.
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Tune in to this transformative episode of the Mindful Space as we delve into the fascinating world of biohacking and psychedelic medicine with our special guest, Kaia Roman.
A trailblazing entrepreneur and certified mindfulness instructor, Kaia is at the forefront of Silicon Valley's biohacking, entrepreneurship, and investment scene. However, her true passion lies in something much deeper: bringing the transformative healing powers of psychedelic medicines to as many people as possible.
In this episode, our guest opens up about the fascinating world of bio-hacking and its role in helping people feel their absolute best. She explores the integration of psychedelics into the realm of biohacking, shedding light on their profound potential to heal and transform.
We also discuss the incredible benefits of treatments like ketamine on conditions such as depression. Join us as we uncover the science behind these therapeutic breakthroughs and their life-changing impact on individuals struggling with mental health challenges.
Kaia Roman then takes us on a captivating journey into the realm of Quantum healing, a revolutionary approach gaining traction for its efficacy in treating mental health conditions. She also shares some insights from her upcoming documentary film about Quantum healing, featuring luminaries like Dr. Joe Dispenza, Bruce Lipton, Gregg Braden, and more.
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Welcome back to the Mindful Space! Today are joined by Sheri Johnson, a licensed clinical social worker with an impressive background in treating trauma with rapid-resolution therapy.
From right here in South Florida, Sheri Johnson is a Florida LCSW with a Master of Social Work degree and a Bachelor of Social Work degree under her belt. Sheri is also a registered social worker in both British Columbia and Ontario, Canada - a testament to her dedication to making a difference in the lives of people across borders.
Her passion for helping others has led her to specialize in the rapid clearing of PTSD, symptoms of trauma, phobias, panic, sexual violence, and numerous other mental health and emotional conditions. Through her extensive 300+ hours of training in rapid-resolution therapy, Sheri has become an expert in this groundbreaking approach.
In this episode, Sheri explains rapid-resolution therapy, shedding light on what makes it such a powerful tool in the treatment of trauma. She also shares her experiences working with patients, detailing the origins of this remarkable procedure, and highlighting the impressive results she's witnessed firsthand.
Thank you for joining us for this insightful conversation with Sheri Johnson.
If you enjoyed this episode, remember to like and subscribe for more videos on mental health and addiction. We post transformative conversations with real mental health professionals every week.
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Welcome to a new episode of The Mindful Space! This is a place where we learn about how to heal our spirits and discover more about ourselves. In this episode, we meet Diana Levy. She's a healer who works with energy and is also a certified hypnotherapist. Diana talks about why it's important to keep our mind, body, and soul in balance. She says this balance can help us understand our true purpose in life.
We talk a lot about energy healing in this episode. We discuss different ways to do it and how it can help us feel better physically and emotionally. Diana also tells us about chakras. These are energy spots in our bodies. She explains how knowing and healing these spots can make us healthier.
In our chat, we also talk about why it's important to raise our energy levels. We discuss how the energy of people around us can affect us. We also learn about simple things we can do, like mindful breathing and cleaning with herbs, to keep our energy levels high.
So, if you're interested in starting your own journey of healing or if you want to improve your spiritual practices, this episode has a lot of helpful information. Listen in to learn more about the interesting world of energy work and spiritual healing.
Don't forget to subscribe so you can join us for more chats like this every Friday at 6. Leave a comment and tell us what you think. See you in the next episode!
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¡Bienvenidos a un nuevo episodio de The Mindful Space! Este es un lugar donde aprendemos sobre cómo sanar nuestros espíritus y descubrir más sobre nosotros mismos. En este episodio, conocemos a Diana Levy. Es una sanadora que trabaja con la energía y también es hipnoterapeuta certificada. Diana habla sobre por qué es importante mantener la mente, el cuerpo y el alma en equilibrio. Ella dice que este equilibrio puede ayudarnos a comprender nuestro verdadero propósito en la vida.
Hablamos mucho sobre la sanación energética en este episodio. Discutimos diferentes formas de hacerlo y cómo puede ayudarnos a sentirnos mejor física y emocionalmente. Diana también nos habla de los chakras. Estos son puntos de energía en nuestro cuerpo. Ella explica cómo conocer y curar estos puntos puede hacernos más saludables.
En nuestro chat, también hablamos sobre por qué es importante elevar nuestros niveles de energía. Discutimos cómo la energía de las personas que nos rodean puede afectarnos. También aprendemos cosas simples que podemos hacer, como respirar conscientemente y limpiar con hierbas, para mantener altos nuestros niveles de energía.
Entonces, si está interesado en comenzar su propio viaje de curación o si desea mejorar sus prácticas espirituales, este episodio tiene mucha información útil.
Escuche para aprender más sobre el interesante mundo del trabajo energético y la sanación espiritual.
No olvides suscribirte para que puedas unirte a nosotros en más chats como este todos los viernes a las 6. Deja un comentario y dinos lo que piensas. ¡Nos vemos en el próximo episodio!
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In this special episode, we have the honor of sitting down with the multi-talented Dr. Jonathan M. Fields, a true visionary and trailblazer in the fields of functional medicine, acupuncture, and plant medicine advocacy.
This guest is a renowned acupuncturist, published author, visual & martial artist, public speaker, and an advocate for the powerful potential of plant medicine. With not one, but two clinics in the vibrant region of South Florida, Dr. Fields specializes in a vast array of health disciplines, including functional medicine, autoimmune, digestive, mental, women's health, anti-aging, and sports medicine.
During this insightful conversation, Dr. Jonathan M. Fields takes us on an unforgettable journey through his personal health struggles. He opens up about the period he fell seriously ill, spending a year disabled and seeking answers from countless specialists. Fatigue, hot flashes, depression - the list of symptoms seemed never-ending. Traditional doctors prescribed pill after pill, but it was a chance encounter with a friend that led him to a life-changing revelation.
Listen in as he shares the transformative experience of embracing alternative approaches to healing, like chiropractic care and dietary adjustments. Witness how these changes propelled him towards a complete recovery and a newfound perspective on health and life. Spoiler alert: he could never return to his old lifestyle, and you'll soon find out why!
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In this episode, we are joined by Ellen Chance, a highly respected counselor educator, published author, researcher, and the founder of Whole Counseling and Wellness. Join us as Ellen shares her wealth of knowledge and expertise on the topic of perinatal mental health and maternal burnout.
Ellen's journey began when she noticed a significant gap in the support and specialized treatment available for the pregnancy and postpartum population. Fueled by her passion for helping these struggling women, she immersed herself in organizations dedicated to serving this community.
During the episode, Ellen sheds light on the various mental health disorders that can arise during the postpartum period, including anxiety, depression, and even OCD. She addresses the pervasive stigma surrounding mothers who face negative emotions and feelings during this vulnerable time, encouraging open conversations to break down barriers and provide the support these women desperately need.
Recognizing the significance of building a strong community, Ellen delves into the vital role it plays in these women's lives. She highlights the challenges mothers face juggling full-time jobs and parenting responsibilities, exploring the burnout that often goes unnoticed and unaddressed. By sharing her expertise, Ellen provides valuable insights and guidance on how we can collectively end the stigma surrounding postpartum depression and burnout.
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Join us for a powerful episode as we sit down with Brandon Bostick, former NFL player turned mental health advocate and owner of Sage Elite Healing. In this captivating podcast conversation, Brandon opens up about his remarkable journey from being an undrafted player to finding success in the NFL. Discover how his passion for football ignited and its pivotal role in his life for as long as he can remember.
But this episode goes much deeper than touchdowns and tackles. Brandon courageously opens up about his own mental health journey, shedding light on the pivotal moments that led him to recognize the importance of mental well-being in his life. Hear firsthand accounts of the challenges he faced, including the societal pressures that prevented him and countless other men from openly discussing their struggles.
Uncover the reality of mental health support in the NFL and why many players often prioritize the game and financial success over their own mental well-being. Brandon shares the profound impact that the intense emotions resulting from on-field setbacks had on his mental health, forever altering the course of his life.
There is hope in this story. Join us as Brandon updates us on his healing process, offering insights into his transformative steps to reclaim his life. Discover his future goals beyond football as he sets his sights on empowering others to prioritize their mental well-being.
This is an episode you won't want to miss. Join us as we explore the awe-inspiring journey of Brandon Bostick, from the bright lights of the NFL to his powerful mission of healing and redemption.
Thank you for visiting the Mindful Space. If you enjoyed this video, make sure to like and subscribe for more mental health conversations.
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Bienvenido a un nuevo episodio de The Mindful Space. Tuvimos el placer de entrevistar a Cristina Pilo, coach de salud integradora y aspirante a coach de sexo y relaciones. Únete a nosotros mientras nos sumergimos en el mundo de la salud integral y exploramos cómo puede transformar tu vida.
Como coach de salud integrativa, Cristina enfatiza la importancia de ver la salud como un concepto holístico. No se trata solo de lo que come o de la frecuencia con la que hace ejercicio; se trata de examinar cada aspecto de tu vida.
Desde las relaciones que fomenta hasta el contenido que consume en las redes sociales, cada elemento juega un papel en su bienestar general. Ella guía a sus clientes a través de una exploración de sus rutinas diarias, hábitos y sistemas de apoyo para identificar áreas de mejora y crear un cambio sostenible.
Durante esta fascinante conversación, también descubrirás el poder de la responsabilidad para lograr tus objetivos de salud.
Cristina describe su papel como entrenadora de rendición de cuentas, brindando a los clientes expectativas claras y apoyo para mantenerse en el camino. A través de planes personalizados y controles regulares, ayuda a las personas a realizar cambios pequeños y manejables que producen resultados a largo plazo.
Si disfrutaste de este episodio, asegúrate de suscribirse a The Mindful Space para obtener más discusiones enriquecedoras sobre salud, bienestar y crecimiento personal. No te olvides de dejar un comentario y háganos saber sus pensamientos sobre el viaje inspirador de Cristina y el entrenamiento de salud integral.
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Welcome back to another episode of The Mindful Space. We had the pleasure of interviewing Cristina Pilo, an integrative health coach, and aspiring sex and relationship coach. Join us as we dive into the world of integrative health and explore how it can transform your life.
As an integrative health coach, Cristina emphasizes the importance of viewing health as a holistic concept. It's not just about what you eat or how often you exercise; it's about examining every aspect of your life.
From the relationships you foster to the content you consume on social media, each element plays a role in your overall well-being. She guides her clients through an exploration of their daily routines, habits, and support systems to identify areas for improvement and create sustainable change.
During this fascinating conversation, you'll also discover the power of accountability in achieving your health goals.
Cristina describes her role as an accountability coach, providing clients with clear expectations and support to stay on track. Through personalized plans and regular check-ins, she helps individuals make small, manageable changes that yield long-term results.
If you enjoyed this episode, be sure to subscribe to The Mindful Space for more empowering discussions on health, wellness, and personal growth. Don't forget to leave a comment and let us know your thoughts on Cristina's inspiring journey and integrative health coaching.
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We had the pleasure of sitting down with the esteemed Kaylee Friedman while in Los Angelos, California. Kaylee is a renowned psychotherapist and sex therapist specializing in relationships. With her extensive experience in working with individuals in alternative relationship styles like polyamory and ethical non-monogamy, Kaylee brings a unique perspective to the discussion.
Join us as Kaylee guides us through the intricate web of attachment styles and co-regulation. What exactly are attachment styles, and how do they impact our relationships? From anxious attachment to avoided attachment, and secure attachment. She also walks us through the spectrum of attachment styles, shedding light on their origins and effects.
We also discuss the profound influence of childhood experiences on the development of attachment styles. How do our early years shape the way we connect with others? Kaylee reveals the profound connections between past experiences and our current relationships with friends and family.
Kaylee shares invaluable insights on how we can actively change our attachment styles or work towards a healthier mental space. Discover practical strategies, self-reflection exercises, and powerful techniques that will empower you to cultivate stronger, more fulfilling connections in your life.
So, whether you're seeking a deeper understanding of attachment styles, exploring the intricacies of relationships, or yearning for personal growth, this episode is an absolute must-listen.
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Drowning in Empathy - Exploring Vicarious Trauma - Our special guest, Susan Zinn, The Heart Therapist™️, is a remarkable individual whose expertise and passion have touched countless lives.
Susan is a Board Certified National Clinical Counselor, behavioral researcher, certified trauma and eating disorder specialist and the visionary behind Westside Counseling Center. With her practice centered on accessing the intelligence of the heart, Susan helps people heal from trauma and empowers them to transform their lives.
Recognized as one of California's leaders, Susan Zinn was named an "Inspirational Woman" by the Los Angeles Times in 2022. She has graced the pages of renowned publications such as Forbes Magazine, Huffington Post, The New York Post, Science Times, Women's Health, Shape Magazine, L.A. Parent Magazine, and Yahoo! Finance. Her wisdom has been shared on esteemed platforms like the iHeartRadio, BBC talkRadio, and more.
Today, Susan Zinn dives into the complex nature of trauma and its profound impact on our lives. She discusses the distinction between "little T's and big T's," shedding light on the varying degrees of trauma experiences. Susan also shares with us how trauma affects our nervous system and how it can be stored in our bodies, shaping our emotional and physical well-being.
With her extensive knowledge and experience, our guest explores the long and short-term effects of trauma, leaving us with a more clear understanding of its far-reaching consequences. Susan also guides us through various treatment options and lifestyle changes that facilitate the healing process and helps repair the nervous system.
Join us for this insightful conversation with Susan Zinn, The Heart Therapist™️, as we explore the realm of trauma, its effects on the human experience, and the incredible power of healing.
Thank you for visiting the Mindful Space. Remember to like and subscribe for more videos on mental health.
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Today, we are thrilled to have Selene Kepila, a renowned natural healing provider and health coach, as our esteemed guest. Selene is the visionary founder of Ensele, a leading wellness center with multiple locations, including the serene haven in the heart of Calabasas. In this episode, Selene shares with us the fascinating world of natural healing, shedding light on its significance and the transformative process it entails. With her wealth of knowledge and expertise, Selene delves deep into the core principles of natural healing, illustrating how it can empower individuals to unlock their body's innate capacity for restoration and well-being. One of the standout features of Selene's company, Ensele, is brain optimization. As she passionately explains, brain optimization lies at the intersection of cutting-edge science and holistic wellness, offering a remarkable approach to enhancing our cognitive capabilities and overall mental health. Our guest also dives into the remarkable technology behind brain optimization, describing how this practice harmoniously synergizes with our immune system and overall health. By harnessing the power of advanced methodologies and natural healing modalities, brain optimization presents a pathway to rejuvenate and optimize our cognitive functions organically. Join us on this captivating journey of self-discovery and empowerment as Selene Kepila shares her profound insights into natural healing, brain optimization, and the captivating technology that fuels it all. If you enjoyed this episode, remember to like and subscribe to our channel for more insightful conversations with mental health professionals. Follow Selene https://www.ensele.com https://www.instagram.com/enselehealing/
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On today’s episode of the Mindful Podcast, we had the pleasure of interviewing the esteemed Julie Mcbride, who holds a Ph.D. in education and disability studies and serves as the Director of Research and Development at The Steadfast Institute. Julie is a specialist in sex education, women's pornography use, and public policy and curriculum.
Julie sheds light on the often-overlooked issue of problematic pornography use (PPU). While porn addiction is not yet acknowledged as an actual addiction, Julie helps us comprehend the precise elements that would constitute someone being "addicted."
She explains what a healthy amount of porn consumption would look like and the neurochemical processes that occur when consuming porn, leading to a compulsive reliance on it.
Our guest also addresses the pervasive issue of children being exposed to pornography and how it can engender severe dependence as they mature, impacting their mental health and future relationships.
As an expert in women's pornography use, Julie highlights her focus in this area and how it distinguishes itself from men's use. She discusses the stigma surrounding individuals with PPU and how it creates a barrier to obtaining adequate assistance and treatment. Finally, Julie imparts some useful insights on how one can commence their journey toward overcoming problematic pornography use.
We hope you enjoyed this in-depth, thought-provoking episode of the Mindful Space podcast.
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Mental Health in the Black Community - In this episode, we had the pleasure of interviewing Jasmine Lamitte, a licensed social worker in Los Angeles, California. Jasmine has an impressive professional background, having earned a BA in Psychology and African Studies from Pomona College, an MSW in Clinical Children & Families concentration from the University of Chicago, and being an LCSW since 2016.
She's also the author of The Black Mental Health Workbook, 2022, and has an Instagram account called @socialworksage. Jasmine shares her experience as a social worker in school settings, where she worked as the director of mental health for 24 schools and now as the director of mental health for a nonprofit organization that works with kids in foster care.
We dive into the struggles of children's mental health, particularly in the black community, and the overdiagnoses of psychotic disorders. She also explains how race can affect a child's mental health and talks about the history of mental health and the black community, along with the misinformation and faulty studies that have perpetuated it.
During the conversation, Jasmine discusses the common feelings that black students experience when growing up in LA, and she explains how mindfulness practices have significantly helped the children she works with. If you're interested in learning more about mental health in the black community, particularly in children, this episode is a must-listen.
Tune in now to hear from an experienced licensed clinical social worker who has dedicated her career to helping children overcome their mental health struggles. Thank you for visiting the Mindful Space youtube channel. Be sure to like and subscribe if you enjoyed this in-depth conversation.
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Overcoming Homelessness and Addiction with the inspiring Andrew Linares, a former addict turned volunteer manager at the Midnight Mission.
Join us as we delve into the struggles and triumphs of Andrew's journey from being homeless and battling addiction to obtaining complete abstinence from mind-altering substances. Andrew shares his first-hand experiences of the challenges and accomplishments of his path to sobriety and how it has transformed his mental health for the better.
As a graduate of the Midnight Mission recovery program, Andrew's insights into the struggles of addiction and homelessness are both heartfelt and enlightening. He reveals how his introduction to harmful substances at a young age led him down a path of darkness that culminated in a battle with addiction and homelessness.
Through his unwavering determination, Andrew was able to take back control of his life and has now been sober for seven years. He speaks candidly about the valuable lessons he learned from the experience of living on the streets, and what made him decide to become sober.
Andrew shares his inspiring journey of getting back on his feet and gaining his confidence back, despite the challenges he faced along the way. He explains the role that the recovery process played in his transformation and the insights he gained from it.
As a volunteer manager at the Midnight Mission, Andrew is now able to give back to his community and help others who are facing similar challenges. He discusses his role at the Midnight Mission and how he became a manager, revealing the personal satisfaction that comes from helping others.
Join us as we explore the transformative power of sobriety with Andrew Linares, and gain valuable insights into the struggles and triumphs of addiction and homelessness.
This is a special episode you dont want to miss!
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Join us on this captivating episode of the Mindful Space as we welcome Sonya Klaus, a remarkable nurse, motorsport racer, and actress. Sonya's story is one of resilience, determination, and a deep commitment to mindfulness and mental health.
Sonya has been a nurse for over 16 years and has had to confront extreme stressors such as racing, working as a trauma nurse, and her body shutting down.
Sonya shares with us her journey from a young age, how an injury at 17 led her to pursue a career in nursing, and how she has maintained her own mental health while working in high-stress situations as a trauma nurse.
We also explore her passion for motorsports and her experience as a woman in a male-dominated sport. However, Sonya's life took a dramatic turn when she was diagnosed with Lyme disease after filming an auto TV show in May 2021. She lost her ability to form complete sentences and speak by September, becoming wheelchair and bed bound.
In this episode, Sonya shares her journey through intense rehab programs that consisted of weekly IV infusions, daily injections, and dietary restrictions while speaking about the impact of her recovery process on her mental health.
Furthermore, Sonya describes her experience in acting, having been on a few different TV shows. Throughout the episode, Sonya emphasizes the importance of mindfulness and mental health, providing insightful tips on how she remains mindful and takes care of her mental health after all she has experienced.
Join us as we sit with Sonya Klaus and gain insights into her awe-inspiring journey of overcoming obstacles and persevering through challenging times, all while advocating for mindfulness and mental health.
Don't forget to subscribe to Mindful Space and hit the notification bell to stay up to date on our latest episodes.
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How to unlock the secrets of your sexual intimacy! In this episode of Mindful Space, we are delighted to be joined by Dr. Tara Suwinyattichaiporn, a tenured professor of relational and sexual communication at California State University Fullerton.
Dr. Tara is a distinguished award-winning researcher and sex and relationship coach on a mission to help people live more passionate lives and feel sexually fulfilled through confidence and communication coaching.
Today, we delve into the intriguing world of sexual wellness and intimacy, exploring exactly what sexual wellness entails and how we can improve it. Dr. Tara expertly explains how childhood and environmental factors can impact our sexual wellness and how our views and interactions with sex can be indicators of our physical and mental health.
She provides valuable insights into sexual wellness for women, emphasizing the importance of understanding one's body and sexual self-esteem and its direct relation to self-worth.
Dr. Tara also introduces the concept of sexual mindfulness and its significance in experiencing true pleasure and being present during intimate moments.
Furthermore, Dr. Tara offers professional advice as a coach for couples seeking more excitement in the bedroom. She highlights the importance of sexual wellness in partners and how treatment can differ for each individual.
Throughout the episode, Dr. Tara's wealth of knowledge and expertise shines through as she shares her wisdom on this fascinating topic. For those looking to explore their sexual wellness and experience greater intimacy, this is an episode not to be missed.
Don't forget to check out Dr. Tara's new co-authored book, "Sexual Communication: Research in Action," as well as her own podcast, Luvbites, by Dr. Tara, which focuses on sexual wellness and exploration.
Thank you for watching this episode of Mindful Space, where we dive deep into various fascinating topics surrounding mental health.
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Alexander Denning is a former felon who has turned his entire life around and become a successful model, actor, and father. He sat down with us on this episode of Mindful Space to discuss his experience in prison, what he has learned, and how it became one of the biggest blessings of his life.
Alexander also shared with us how prison can severely impact one’s mental health and discusses an inmate’s access to mental health resources or treatment. We also asked the model and actor about his first day in prison as well as what a typical day there looks like.
He shares with us how he would cope with poor mental health in prison and meeting another inmate by communicating through the wall and how this person convinced and motivated him to turn his life around completely. He promised this inmate that he would meet with a modeling agency once he got out, which is exactly what Alexander did.
If you enjoyed our conversation with Alexander Denning, make sure to leave a like and subscribe to the Mindful Space for more videos on mental health and addiction.
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In this episode of the Mindful Space podcast, we have the pleasure of speaking with Emily Killeen, an accomplished 200 RYT Yoga Teacher, and Certified CCAR Recovery Coach who has imparted her teachings on yoga at esteemed events such as the Sedona Yoga Festival and on Sunset Cliffs in San Diego.
Emily's has also hosted ten in-person wellness retreats and has established a thriving community called Happy.Sober.Free, dedicated to empowering women to achieve freedom, joy, and abundance in sobriety.
During our conversation, Emily candidly shares her personal journey with addiction and sobriety, providing valuable insights on the steps she took to overcome her struggles and the factors that played the most significant role in her recovery. As the founder of Recovery Revival, a flagship 3-month group coaching program that has helped over 100 women on their path to sobriety, Emily's expertise and wisdom are unparalleled. With over four years of continuous sobriety and a 19-year recovery journey, Emily's story serves as hope and inspiration for those navigating their path to sobriety or seeking a more mindful way of life.
Join us as we explore yoga, mindfulness, and sobriety through Emily's unique perspective. Don't forget to subscribe to our channel and hit the notification bell to stay updated on our latest mental health and addiction conversations. Thank you for joining us on the Mindful Space youtube channel. You can also listen to the podcast on Spotify and Apple Music.
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In this episode, we sit down with licensed mental health counselor and Internal Family Systems therapist level 2, Justin Martin, to explore the fascinating world of Internal Family Systems Therapy. This innovative approach to psychotherapy is designed to help individuals cultivate a deeper understanding of their core selves, explore the relationship between the parts of their inner selves, and heal emotional wounds that may be holding them back from leading fulfilling and meaningful lives.
During the podcast, Justin shares his wealth of experience and expertise in Internal Family Systems Therapy, discussing everything from its origins and history to the various techniques and strategies that he employs with his clients. He also highlights the many benefits of this approach, including how it can help individuals develop a deeper sense of self-awareness, reduce anxiety and depression, and enhance their relationships with loved ones.
One of the most fascinating aspects of Internal Family Systems Therapy is its emphasis on exploring the relationships between the different parts of our inner selves. Justin explains that each of us has multiple parts or subpersonalities, that can sometimes conflict with one another.
Another important aspect of Internal Family Systems Therapy is its focus on cultivating a deeper sense of self-awareness. Justin explains that many of us are often unaware of the various parts of ourselves, or maybe afraid to explore them for fear of what we may find. However, by embracing these parts and working to integrate them into a more coherent whole, we can develop a stronger sense of self and a more authentic and fulfilling life.
Throughout the podcast, Justin also discusses what one can expect from an Internal Family Systems Therapy session, offering insight into the various techniques and strategies that may be employed. He also shares his own journey as a therapist, including the challenges and rewards of working with clients to explore their inner selves and achieve emotional healing.
Thank you for checking out this episode of the Mindful Space podcast. If you liked to see more in depth conversations on mental health, subscribe today. You can also check out our podcast on Spotify and Apple Music.
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In this hopeful episode, Dr. Sal discusses addiction and treatment options. He emphasizes the importance of support and relapse prevention plans, and notes that success in addiction treatment is different for each individual. He also encourages those struggling with addiction to seek help, even if they are not initially motivated to do so, and reminds listeners that recovery is possible.
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Dr. Vivianne Arriola, a licensed psychologist, shares his decade of experience in providing therapy to all ages, from early childhood to older adults. Dr. Vivianne has experience in a variety of settings like hospitals, community, and mental health centers. She joins us on this episode of the Mindful Space to discuss breaking the stigma of adoption as well as explain her personal journey with adoption.
Dr. Vivianne Arriola owns her own private practice and is an avid supporter of applying mindfulness meditation and visualization techniques in her therapeutic sessions, resulting in a variety of health benefits.
If you enjoyed this discussion on mental health, subscribe to the Mindful Space for more.
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Joline Escat, also known as Mindful Mess Mom on Instagram, joins us on this episode of the Mindful Space Podcast to discuss early childhood development, reparenting, common triggers, and ways parents can heal themselves.
Childhood pedagogy is the method and practice of teaching, especially as an academic subject or theoretical concept with a focus on children
She explains how becoming aware of ourselves can help us become the parent we want to be raising our children emotionally and mentally. Joline is a conscience parent coach with a degree in childhood pedagogy and a certificate in communication.
Our guest explains how she began her journey on Instagram and how building a community online helped her during her time as a stay-at-home mom suffering from postpartum anxiety.
Joline also describes her own experiences in reaching her breaking point and resenting the way she has talked to her children at her lowest points, something almost every parent can relate to. She carefully describes how she was able to learn how to effectively communicate with them through understanding and patience.
If you enjoyed this conversation with Joline Escat on early childhood development, be sure to leave a like and subscribe for more in-depth conversations on mental health.
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Danielle Ruhl joins us on this episode of the Mindful Space podcast to discuss mental health and the benefits of therapy. Danielle was on the reality show, Love is Blind and explains the role the show has had on her mental health as well as her experience with therapy.
She discusses how being able to identify and understand her emotions has helped in her journey. Danielle also shares with us why she chooses to be a mental health advocate and how she hopes to break the stigma of speaking up on mental health.
If you enjoyed this episode of the Mindful Space podcast, make sure to subscribe to our Youtube channel for more mental health discussions. You can also listen to the podcast on Spotify and Apple Music.
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What are emotions? According to one expert, emotions are complex programs that tell us how the world affects us.
Hillary Jacobs, author and psychotherapist, explains how emotions should be demystified to help us better explain, cope, and adapt to the world. She discusses the core emotions (sadness, anger, fear, disgust, joy, and excitement) and how we can educate ourselves about emotions to improve quality of life.
Discover the role that your core emotions like joy, fear, sadness, or anger play in your life and what they might be telling you about what you should do for wellbeing and survival.
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On this episode of the Mindful Space Podcast, Justin Puder joins us to discuss the impacts of social media and how it affects our mental health. Justin is a licensed psychologist with a private practice in South Florida. His goal on social media is to reduce the stigma that surrounds mental health, much like the Mindful Space.
If you enjoyed this episode about social media and mental health, consider subscribing to our Youtube for more content. You can also check out our podcast on Spotify and Apple music.
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Rachel Pires is a licensed clinical social worker, mindset coach, and healing practitioner in Southern Florida. She joins this episode of the Mindfull podcast to talk about holistic integration, mental health, mindfulness, and the different ways you can begin your own healing process.
Holistic care combines emotional, psychological, and spiritual components to address the whole person. Rachel shares her experience working alongside Reiki masters and Reflexologists in New York and the importance of practicing mindfulness and reflecting on your thoughts. She also describes how practices like meditation, yoga and breathwork can change one's mental health for the better.
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Giving the floor to youth mental health in the LGBTQ+ community, Michelle joins Ayani and Naomi from YES Institute to raise awareness and understanding of suicide risks, warning signs, and prevention. The YES Institute joins Mindfull to talk about gender, orientation, and a visionary mission of life free of violence and discrimination. They discuss the realities of rising suicide rates after the pandemic and among youth in schools. Learn how to find resources to help yourself or someone else through education, awareness, and treatment tools to create a new, safer, healthier world..
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Today we are joined by Genesis Games, a level three Gottman method trained couples therapist to discuss relationships, couples therapy, therapeutic techniques as well as healthy boundaries with your partner. Genesis is a first-generation Cuban American who has lived in Miami most of her life offering evidence-based therapy to patients all around the state of Florida.
In this episode, Genesis explains Gottman-styled couples therapy and how it differentiates from traditional therapy methods. She also explains the stigma around couples therapy, common reasons couples seek therapy, social media’s impact on relationships, setting healthy boundaries, and communicating effectively with your partner.
Thank you for watching this episode of the Mindfull Podcast with Genesis Gama. If you enjoyed this conversation, subscribe to our channel here on Youtube for more. You can also listen to our podcast on Spotify and Apple Music.
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Licensed mental health therapist Diana Garcia joins us on this episode of the Mindfull Podcast to discuss anxiety, including the symptoms, treatments, and when a person should seek professional help. While it is normal to feel anxious every so often, an anxiety disorder can be debilitating and keep you from putting yourself out there.
Diana discusses the common causes and risk factors associated with an anxiety disorder as well as evidence-based treatment options. If you have a loved one struggling with anxiety, Diana also shares ways we can help our loved ones and points to resources that can help.
Thank you for watching this episode of the Mindfull Podcast. We hope you enjoyed this informative conversation with Diana Garcia. Subscribe to our Youtube channel for more wellness content, and listen to the Mindfull Podcast on Apple Music and Spotify.
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Tammy Berman, a therapist specializing in DBT and dual diagnosis, joins Michelle on Mindfull to discuss her work with teens. She discusses the process of defining and redefining who we are as we develop in our youth which makes the process of therapy and mental health for teens a little different. Learn from Michelle and Tammy how teen mental health is influenced by stages of autonomy, individualization, and value realization. Their discussion can help us understand ourselves and the young people in our lives, schools, and community.
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Have you experienced the vortex of addiction and drug abuse? Drug and alcohol addiction affects millions each year, but the story of each individual overcoming substance abuse can truly inspire.
This week, Mike Lasar joins Michelle on Mindfull to reveal the struggles of staying sober and the many roads possible for recovery. Lasar is Alumni Coordinator at a detox center in Florida, helping connect people into networks of support for relapse prevention, holistic healing, and lasting sobriety.
See what Mike Lasar has learned personally and through connection with thousands of people in successful treatment in this week’s episode exploring how personal recovery can inspire and impact healing for the whole family, community, and country.
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Fatih Panda, director of a detox clinic in Florida, describes his journey to sobriety through the stages of recovery in his own life experience as a Muslim teen dealing with early alcohol and drug usage. He recounts the journey from a complicated home to buying drugs, overdose, and the threat of violence all the way to the realization that he needed recovery. Learn how one person can get sober and inspire others to find their path after drug and alcohol addiction. Listen now.
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We are joined by Filipino-born, Miami-raised DJ Rachel Tumada, also known as Ms. Mada. Rachel is a resident DJ at Club Space in Miami, Florida. In this episode, Rachel describes her experience as an LGBTQ woman in the music industry, gaining acceptance, and how she got into DJing. She also discusses the pros and cons of the industry as well as the community she has built at Club Space.
Thank you for watching the Mindful podcast, we hope you enjoyed our conversation with Rachel Tumada.
Find more of our in-depth discussions with experienced professionals by subscribing to the Mindfull Podcast here on Youtube. You can also listen to our podcast on Spotify and Apple music.
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LINKEDIN: https://www.linkedin.com/in/rachel-tumada-a08a794b/
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DISCLAIMER: THIS CHANNEL DOES NOT PROVIDE MEDICAL ADVICE. The information, including but not limited to, text, graphics, images and other material contained on The Mindfull Podcast is for informational purposes only. No material on The Mindfull Podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment. The Mindfull Podcast is not intended to diagnose, treat, or otherwise address any medical conditions specific to any single person. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a mental or medical condition or treatment and before undertaking a new healthcare regimen. Never disregard professional medical advice or delay in seeking it because of something you have heard or seen on The Mindfull Podcast.
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Michelle sits with Judy Donnelly (Vice President of DCS Mental Health) and Amanda Coleman from IrishAngel.org—a nonprofit supporting mental health among first responders, and veterans seeking treatment for mental health and addiction since 2015. They discuss trauma, suicide, stigma, and the experience of getting treatment for heroes despite a “masculine,” self-medicating culture of “disguise and denial” that’s so common in the line of duty. See how trauma treatment can lead to positive outcomes for vulnerable veterans, officers, first responders, and the whole community.
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Natalee King, a United States Air Force Veteran, joins Michelle on this week’s episode of Mindfull to explain what she went through with depression and how she found help. This episode will help you understand the challenges and opportunities of mental illness and treatment for veterans, military, and first responders. Learn what resilience meant to Natalee, and how you can support the heroes in your community.
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Michelle Chaffardet explores the experience of first responders, post-traumatic stress, and the ways we cope with Billy Cinkay, a “Sergeant in Recovery.” Billy describes the rewards, demands, triggers, and culture of being in the line of duty as an officer for 13 years outside Chicago. Now diagnosed with PTS, he tells his story of alcohol abuse and an ultimate journey to lasting sobriety.
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Faceboook: https://www.facebook.com/sergeantinrecovery
DISCLAIMER: THIS CHANNEL DOES NOT PROVIDE MEDICAL ADVICE. The information, including but not limited to, text, graphics, images and other material contained on The Mindfull Podcast is for informational purposes only. No material on The Mindfull Podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment. The Mindfull Podcast is not intended to diagnose, treat, or otherwise address any medical conditions specific to any single person. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a mental or medical condition or treatment and before undertaking a new healthcare regimen. Never disregard professional medical advice or delay in seeking it because of something you have heard or seen on The Mindfull Podcast.
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Mariel Buque is a Columbia University-trained psychologist, trauma expert, and sound bath healer. She joins our host Michelle Chaffardet in this episode to discuss healing the wounds of intergenerational trauma, holistic mental wellness as well as the importance of spirituality in the therapeutic process.
Thank you for watching the Mindfull Podcast here on Youtube, we hope you enjoyed our conversation with Mariel Buque. Join us for more in-depth mental health discussions with experienced professionals by subscribing to our Mindfull Podcast here on Youtube. You can also listen to our podcast on Spotify and Apple music.
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Website: https://www.drmarielbuque.com/
DISCLAIMER: THIS CHANNEL DOES NOT PROVIDE MEDICAL ADVICE. The information, including but not limited to, text, graphics, images and other material contained on The Mindfull Podcast is for informational purposes only. No material on The Mindfull Podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment. The Mindfull Podcast is not intended to diagnose, treat, or otherwise address any medical conditions specific to any single person. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a mental or medical condition or treatment and before undertaking a new healthcare regimen. Never disregard professional medical advice or delay in seeking it because of something you have heard or seen on The Mindfull Podcast.
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TED talk speaker Dr. Curtis who is a phycologist specializing in black men's mental health will discuss the importance of culturally competent mental health therapist, and explains how systemic racism has a major impact on psychological stress in the black community.
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https://www.instagram.com/iamdr.curt/
www.drcurtisdjasper.com
www.youareyourownSOULution.com
www.conciergecounselingsolutions.com
Books:
http://bit.ly/DrCurtBooks
https://www.theiamproject.club/
DISCLAIMER: THIS CHANNEL DOES NOT PROVIDE MEDICAL ADVICE. The information, including but not limited to, text, graphics, images and other material contained on The Mindfull Podcast is for informational purposes only. No material on The Mindfull Podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment. The Mindfull Podcast is not intended to diagnose, treat, or otherwise address any medical conditions specific to any single person. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a mental or medical condition or treatment and before undertaking a new healthcare regimen. Never disregard professional medical advice or delay in seeking it because of something you have heard or seen on The Mindfull Podcast.
Biggie Cleans joins Michelle Chaffardet to talk about the stress and intensity of crime scene cleanup after violence, accidents, and suicides occur. Cleans goes into the dangers, demands, and practice of self-care in a traumatic and emotional line of work. Learn how he copes and remains resilient in this episode on hoarding, depression, and anxiety.
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Youtube: https://www.youtube.com/channel/UCVnvKg-qBqctti0nT4aVZCg
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DISCLAIMER: THIS CHANNEL DOES NOT PROVIDE MEDICAL ADVICE. The information, including but not limited to, text, graphics, images and other material contained on The Mindfull Podcast is for informational purposes only. No material on The Mindfull Podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment. The Mindfull Podcast is not intended to diagnose, treat, or otherwise address any medical conditions specific to any single person. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a mental or medical condition or treatment and before undertaking a new healthcare regimen. Never disregard professional medical advice or delay in seeking it because of something you have heard or seen on The Mindfull Podcast.
Welcome to Mindfull, our podcast about mental health and opening space for real conversations.
Michelle Chaffardet, our host, gathers expert guests and rockstars in their field to show how wellness and mental health collide across addiction, depression, anxiety, and more.
Subscribe, like, and comment on our weekly videos and help us change the conversation about mental health!