The Strong Mom Weekly: Recent Episodes
The Strong Mom Weekly
Tips and support for achieving a strong and fit body both physically and mentally while balancing your family life.
Do you ever struggle to get your kids to eat the foods that are good for them? Do they lack motivation to get outside and move their bodies? In this podcast, I will talk about strategies to frame food and fitness in positive ways when communicating with your kids. If you enjoy this type of content, follow me on social media:
Intsagram @carrielacour
Facebook: Carrie La Cour Fitnes
If you are interested in one on one coaching, go to carrielacour.com/questionnaire and fill out the form. I will call you to set up a goal setting session.
In this podcast I will go over 3 fundamental things to focus on when striving to reach your fitness goals while juggling family life.
1.Making yourself a priority 2. Having a plan 3. Creating a support network.