Reset Your Mindset: Recent Episodes
Jenn Baron
Breaking up with daily anxiety, perfectionism and people-pleasing are a few things I'll be discussing. Because when you change your thoughts, you change your feelings and then you change your actions. I'm keeping it real, honest and my suggestions are doable because I keep things simple.Thank you for listening!
You can train your brain to be less afraid and this is how!
Here are the nervous system "snacks" that will help get you there:
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Breathe in for the count of 4 and out for 6. Extending your exhale signals to your nervous system that you’re safe.
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Notice 5 things you see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. Your amygdala can’t stay in panic mode when your attention is in the now.
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Name your emotions. I feel anxiety. I’m feeling frustrated. This is grief. Naming your emotions helps you see you are experiencing them, and that you are not them.
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Move your body. This engages both sides of your brain which disrupts anxiety’s hold. It also allows the energy to move through you instead of staying stuck by trying to think your way out of your situation.
Have a couple of these “snacks” throughout the day. Anchor them to stuff you’re already doing like going to the bathroom, brushing your teeth, being in your car, etc. You do not have to spend big chunks of time meditating or journaling unless you enjoy it .
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instead of being green with envy, use it as a lighthouse and make it your own!
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feeling overwhelmed? here's a simple and effective solution!
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Listen in as I tell you about a really fun wedding we attended. I'm not joking, it really was, LOL, and my big takeaway.
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Ever get defensive when someone questions who you are as a person or something you've done?
I didn't get defensive when that happened last week and this is why.
Plus a Ginny update!
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We can experience our mood or emotions without letting them dictate what we do or don't do. Listen in to hear how I'm incorporating this practice.
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here's a pupdate on our Ginny girl, week 2 and how i'm applying all my coaching tools to show up for myself and our family.
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WE'RE GETTING A NEW PUPPY!
Listen in to hear all about her and my experience of meeting one of my favorite bands!
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Just because you share DNA does not mean they get unlimited access to you, especially if they regularly treat you like crap.
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Whether it happened when you were 5 or yesterday, you can use this practice to stand up for yourself and rewrite the story!
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When we avoid something we're training our brains that the thing is dangerous which sets us up for a whole lotta suffering and mess.
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Many of us default to over-functioning in our lives but it doesn't serve anyone.
Listen in to learn why and what to do about it.
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A client reached out in a panic and this is what I told her to do.
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The sooner we stop believing life should be easy, the easier it'll be, LOL!
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how i easily and quickly got into the habit of adding content to my site and how you can use my trick!
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Give yourself and your nervous system a damn break by stop trying to figure out what your passion is.
Instead ask yourself a better question that will help get you moving forward in the direction you want to go!
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my love of stickers and how a new sticker is reminding me i'm not caught between anything.
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taking things personally creates so much suffering and wastes your time and energy.
listen in to why we do it and how to stop.
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there are a few flavors of self-sabotage and today i'm talking about my "favorite," and how i'm working with it instead of trying to erase it.
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Many of us spend a lot of time in the danger feedback loop. We think we're in danger, then wonder what's wrong with us, and think we need to make it stop.
This is such a painful loop and I have lots of years of experience with it.
In today's episode I explain what's going on and how to create a softer and more helpful loop minus all the anxiety.
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I used to be ultra-independent but that was a lonely way to live.
I started small and now my goal is interdependence.
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I'm pleasantly surprised that I'm maintaining my sanity right now! In fact I'm doing well and here's why.
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my goal as a coach is for my clients to show up for and coach themselves through life.
today i walk you through what it looks like when a client does just that.
spoiler alert - it's pretty f*cking cool!
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holy shit, 200 episodes!!
this one is about how i'm navigating things when some republicans want to get rid of same-sex marriage.
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Religious trauma + how I'm showing up for myself = feeling a greater sense of community, yay!
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An update about how I'm doing as a U.S. citizen right now, how I'm taking care of myself, and wisdom from a Hopi Indian Chief that's soothing my soul.
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Something just clicked when I learned this analogy for anxiety.
It explains it clearly and how we can work with our biology instead of against it.
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How the movie, "A Bug's Life," can shine some light on how most of us are feeling right now.
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Listen in for Swiss sociologist, Jennifer Walter's sanity-saving suggestions for how to navigate our political hellscape.
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Practice these super simple self-care tricks to throw some water on your internal dumpster fire.
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I'm doing things way differently during his second term cuz it's my precious life and he and his monkeys are getting exactly zero of my time and energy!
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I don't do resolutions for the new year, instead I pick a word to guide me.
This year's word is release.
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Most NYE resolutions poop out by March and then we just feel like crap about ourselves. Try kitten steps to get to where you want to go!
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Slash your suffering in half by not arguing with reality.
Listen in to learn how you're doing it and how to cut back.
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It's shoved down our throats that the holidays are the most wonderful time of the year.
But for many of us they're not. And that's ok.
Listen in to let yourself off the hook and learn how to better take care of yourself.
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Holy moly! It's been about a month since the election and it feels like 6...
Listen in to some thoughts on how to take good care of ourselves so we can keep going! We got this!
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This tool saves my sanity over the holidays and throughout the year!
Listen in to learn what to do when you have to be around people who push your buttons.
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What to do and how to show up for yourself when you're feeling wobbly.
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this is the single most discussed topic in my coaching practice because we all struggle with them.
listen in to learn what they are and are not, and how to start creating them for yourself.
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to make change stick, 'ya gotta go easy on your nervous system.
here's how!
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We all know about downward spirals.
Well there's a wonderful opposite that can be a great tool when you find yourself going down the rabbit hole.
Listen to learn about it and start using it.
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A coaching client's work environment has gotten toxic.
Listen to what's going on and how we're navigating through it.
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One of my coaching clients has been asked if she's her kids' grandmother because of her gray hair.
Listen in to learn how she dealt with it and how we can say, "No" to expectations placed on us as women.
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Listen in to learn why we often go back to the "old way" of doing things and how to move in the direction you want to go instead!
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I believe we all struggle with feeling enough.
Listen in to hear how I legit started to and how you can too.
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A coaching client has been fielding "concerns" from a friend who thinks my client should be in a relationship and her current standards are too high.
Listen in to learn what we talked about and how she's managing this issue moving forward.
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A client sent this to me and it's sooooo good that I had to share it with you, enjoy!
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Fellow life coach, Stacey Andon, and I talk about my book, the magic that is the human brain, and how to work with it instead of feeling like we're constantly fighting against it.
Find her here.
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We drove to the summit of Pike's Peak in CO and my nervous system proved that it is healthy, LOL! Listen in to hear about my experience and how I handled it.
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That time my brain was telling me I wasn't going to be able to upload my podcasts for production like I had literally 167 times before and how I handled it cuz brains gonna brain, LOL!
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I hear this phrase frequently from my money coaching clients and I encourage them to put the kibosh on it stat cuz it's not helpful!
Listen in to hear about why it's not helpful and what to say and think instead as you repair your relationship with yourself and money!
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A client asks me about a specific situation with her SIL trying to impose "boundaries," but they aren't boundaries at all.
Listen in cuz I bet you can relate!
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The word "budget" makes me wanna throw up in my mouth.
Listen in to hear what feels so much freer and lighter so you can ditch the money shame and get out of debt.
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This word came to me out of the blue!
It's so fun and explains the work I do with my clients so well!
Listen in to hear about all the ways I help clients let go of the superfluous stuff in their lives like thoughts and beliefs that don't serve them, expenses they don't enjoy, and clutter.
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Money is such a loaded topic usually riddled with metric tons of shame and guilt.
And it doesn't have to be!
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My client messaged me because she thought she "failed."
What she really did was 1000% completely normal and a part of changing any pattern.
Listen in to get a better understanding of what lasting change looks like so you can get where you wanna go!
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These are some things my clients have said about coaching with me.
I got your back!
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This book, The Wild Edge of Sorrow by Francis Weller, is for anyone who's experienced change, loss, or grief.
So every human ever born.
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My client is annoyed by her weight gain and wanted to start moving her body again but felt stuck.
We talked about what kind of movement put a smile on her face. Riding her bike! But her brain was giving her half a dozen reasons why she couldn't do it.
We talked through them and a few hours later she texted me pics of herself on her bike with a huge smile on her face, yay!
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You've got one and you're teaching it stuff all day.
Make sure it's stuff that serves you.
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Listen in as I tell you about one of my fab clients who's reaping the rewards of practicing advocating for herself at home and at work.
Spoiler alert: no one needs to save you, you can do it your own damn self!
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I totally hear you and get it!!
Your brain does not hate you and it actually loves the crap outta you. Listen in for the science and learn how to work with your brain instead of thinking it hates you and working against it.
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I'm elaborating on last week's episode and giving some clarity.
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Want to worry less and experience less anxiety? Then schedule time to worry!
Listen in to hear the benefits!
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Not sure how to "handle" something/ or someone in life? Listen in to hear an answer that'll relax your whole body.
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Two simple questions to get you unstuck and moving in the direction of your favorite version of your life!
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Learn about the drama triangle and where you tend to act and respond from so you can tweak it if it isn't serving you.
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Most of the time, we're where we are cuz of our patterns and that's great news cuz we can take kitten steps in a different direction and change our patterns and therefore our results, yay!
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Let's be honest, we're still striving for perfection...
Here's what I'm doing to perfectionism as I continue to turn its volume down.
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Trying not to do something is like putting your foot on the gas peddle and break peddle at the same time.
It's SO exhausting so do this instead, Sunshine!
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This notion floats around in different circles and it needs a big 'ol tweak!
Listen in to get my thoughts and a better alternative.
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Slowing down, not doing as much, resting, or watching TV can feel like acts of rebellion.
Listen in to why that is and what to do about it.
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Resisting, denying, and suppressing big ouchie feelings will give them Miracle-Gro and make 'em stronger.
Do this instead!
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If you're like me and realizing that shame sucks and doesn't really work to change behavior, try this instead! It'll feel better and start to move the needle!
Many of us want to be amazing at something from the get-go or we don't want to do it at all. That perfectionism can be paralyzing and I've got a solution!
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What "imposter syndrome" really is and what to do about it.
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What to say to yourself when you're thinking about trying something new.
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I posted about my changing relationship about with sugar, got "mansplained," and how I handled it.
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A neat story about my cool friend that I know you'll relate to!
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Words matter and especially when it comes to how we talk about money!
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What shame does and doesn't do and how to break up with it.
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We all sit on a throne of lies and it's time to dethrone ourselves with a simple little question.
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OMGoodness so much fun was had during this hour-long convo with Angela Jorden and Cheryl Burke of the SolePower podcast.
They're fellow life coaches and we could've talked for hours about things we all experience.
Listen in and just a warning, you may spit your bevie out from laughing!
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Let yourself off the damn hook. You don't have to create or have "Hallmark holidays!"
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Do you need someone to forgive you or can you forgive yourself in order to move forward?
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Listen in as I share a client's overwhelm about getting her house ready for a party and how we turned the volume down on the stress and gave her doable kitten steps to get the job done.
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Listen in to how I handled asking for what I wanted on our recent trip to Cincinnati.
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Since we don't have sabertooth tigers anymore our brains believe that texts and emails are the new life-and-death threats to our survival.
Listen in to hear what I'm doing to turn the volume down on this big lie.
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I wake up to two things most mornings, drool on my face and an anxious thought.
Listen in to hear why neither are a problem and what I do about them.
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I used to think I needed to be calm all the time and that that is better than the energy I naturally felt.
Listen in for your "permission slip" to be more of who you are!
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Listen in to hear about an experience I had being misunderstood and how I handled it.
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Three magic words that can change your life.
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I've been on a fantastic rollercoaster of emotions since my book became available on Amazon and the three people I REALLY wish I could tell are all deceased.
This is what I think my dad would've said and done, LOL!
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Go get your precious paws on your very own copy of Reset Your Mindset: How to Get Your Shit Together by Befriending Your Brain and Your Body
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I'm sharing a story of how I "pushed back" when I felt dismissed by the project manager at my book's publishing company and why it's important for us to push back.
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The words we use to describe things matters. Listen in to learn why I don't say panic attack anymore, and what I say instead.
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Feel anxiety in the morning? Me too! Listen in to learn why it's normal and what the heck to do about it.
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Judging ourselves feels like crap so try this instead!
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Today I'm sharing an experience I had when I visited two friends in Chattanooga, TN, and how I handled my normal "travel anxiety."
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You don't need a huge sweeping change, just a little bit, often. That will get the job done! Pinky promise.
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Givin' you all the deets about my summer vaca roadtrip to Oklahoma City, OK and Colorado.
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I'm in the process of redesigning my site with my friend Tricia. And in that process, I unintentionally did a 180* with my vision. This is what happened when I realized I couldn't move forward with my original plan and wanted to puke.
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Something I tell everyone that feels really great and freeing!
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This week's podcast is story time with Jenn. I'm going to read you a wonderful children's book that we can all relate to and learn from. The Rabbit Listened by Cori Doerrfeld.
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You do not have to go on every guilt trip you're "invited" on.
Just like when the mail carrier gives you a piece of mail that doesn't belong to you, you don't have to accept it.
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These three simple steps are releasing decades of emotional baggage and I needed to tell you!
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Remembering we're all grown ass adults will help a ton and here's why.
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Putting the responsibility for our happiness where it belongs.
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That tiny little whisper inside is there for a damn good reason. Here's how to turn up its volume.
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My dealio with sugar and why I decided to make some changes.
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Why my client had big tears and emotions when her boyfriend accidentally threw out her Polly Pockets and how to connect with your precious inner essence.
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How I handled a tsunami of birthday wishes and goodness cuz our nervous systems get overwhelmed from goodness too!
My site: https://jennbaron.com/life-coaching/
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You are not a plate, or a coffee mug, or a sheet of glass.
You are an amazing human being which cannot be broken.
My site: https://jennbaron.com/life-coaching/
My YouTube channel: https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ
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How I woke up with a bone-deep sadness and what I did about it.
My site: https://jennbaron.com/life-coaching/
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We just got back from vacation and I had an epiphany I want to share with you before you take your next vaca.
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Listen in to learn about something you're gonna want to start doing!
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Stop "at least-ing" yourself and other people.
Listen in to learn why we do it and why we need to knock it off.
My site: https://jennbaron.com/life-coaching/
My YouTube channel: https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ
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We put so much pressure and judgment on ourselves when we focus on trying to stop something.
Listen in to learn a better way.
My site: https://jennbaron.com/life-coaching/
My YouTube channel: https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ
Facebook: https://www.facebook.com/jennifer.baron.9/
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A short list of why you're not alone and broken.
My site: https://jennbaron.com/life-coaching/
My YouTube channel: https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ
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There are no straight lines in nature. You and your path are a part of nature.
My site: https://jennbaron.com/life-coaching/
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In this episode I'm addressing the lie that quitting is bad and celebrating that I am a quitter and proud of it!
My site: https://jennbaron.com/life-coaching/
My YouTube channel: https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ
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We beat the crap out of ourselves when we're trying to do something new and not quite getting it.
I know you wouldn't talk to a toddler that way.
Listen in for a perspective shift that will help you get to where you want to be.
My site: https://jennbaron.com/life-coaching/
My YouTube channel: https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ
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Stop trying to force and push something into being and start listening to the 'spirit' of the thing.
This is one of my favorite new practices. It's the funnest!
My site: https://jennbaron.com/life-coaching/
My YouTube channel: https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ
Facebook: https://www.facebook.com/jennifer.baron.9/
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We don't have to keep trying to make ourselves morning people, breakfast eaters, or people who sit at a desk for 8 hours straight and get our work done.
We aren't copies of one human. What works for one does not have to work for all.
I invite you to be open to the possibility that it's safe to find what works for you.
My site: https://jennbaron.com/life-coaching/
My YouTube channel: https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ
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It's easy to be confused about the messages we get internally.
Is it fear or my intuition?
Listen in to learn key differences.
My site: https://jennbaron.com/life-coaching/
My YouTube channel: https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ
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My version of a resolution and my wish for you.
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A sweet phrase to help soften towards ourselves ;)
My site: https://jennbaron.com/life-coaching/
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A super helpful tweak to a well-meaning phrase that took it to the next level.
My site: https://jennbaron.com/life-coaching/
My YouTube channel: https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ
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Listen in as I explain the subtle but significant difference between these two phrases and why you'll want to use the latter.
My site: https://jennbaron.com/life-coaching/
My YouTube channel: https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ
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Sharing a timely holiday meme to save your sanity.
My site: https://jennbaron.com/life-coaching/
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Today I'm sharing another fave technique for calming and soothing your nervous system, rewiring your brain, and stopping anxiety in its tracks. It's an abbreviated version of EFT, the emotional freedom technique.
My site: https://jennbaron.com/life-coaching/
My YouTube channel: https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ
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A super handy and helpful technique to turn the volume down on big emotions.
My site: https://jennbaron.com/life-coaching/
My YouTube channel: https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ
Facebook: https://www.facebook.com/jennifer.baron.9/
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Hi peeps!
For your listening pleasure I've recorded a way to lower the power your thoughts have over you so you can see that they don't have to be the boss of you.
My site: https://jennbaron.com/life-coaching/
My YouTube channel: https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ
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I'm responding to a brilliant question a Fb friend asked.
Listen in to hear my answer to her question of "Who will hold up the world, save the babies and make change if I don't?"
Brains love all or nothing thinking but it doesn't serve us.
My site: https://jennbaron.com/life-coaching/
My YouTube channel: https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ
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Especially when we're going through some extra things, go easy on yourself.
Listen in to hear about how I'm practicing this after LASIK corrective eye surgery.
My site: https://jennbaron.com/life-coaching/
My YouTube channel: https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ
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Today I'm teaching you a simple, do-anywhere breathing technique to lower stress and anxiety quick like a bunny. It's called the physiological sigh.
My site: https://jennbaron.com/life-coaching/
My YouTube channel: https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ
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A line in a poem got me right in the feels and I'm sharing it with you here.
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If we don't like how someone is treating us we need to look in the mirror because it's likely we've trained them that treating us in that way was ok.
Listen in to learn why and what to do about it.
My site: https://jennbaron.com/life-coaching/
My YouTube channel: https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ
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Usually by the time we make a change, we're pretty fed up with ourselves and want the change YESTERDAY.
So we take it way too far in the other direction which it way too big of a change, and we wind up snapping like a rubber band that's been stretched too far.
My site: https://jennbaron.com/life-coaching/
My YouTube channel: https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ
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Thinking about our weight, food and our bodies can be so damn energy and time consuming!
Listen in to hear what I suggested to a client who wants to lose weight.
My site: https://jennbaron.com/life-coaching/
My YouTube channel: https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ
Facebook: https://www.facebook.com/jennifer.baron.9/
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Listen in to hear why I'm writing a book, all the drama my brain had to say about it and how I'm staying present with everything that comes up!
My site: https://jennbaron.com/life-coaching/
My YouTube channel: https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ
Facebook: https://www.facebook.com/jennifer.baron.9/
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We've ALL felt this wether you've had a name for it or not.
And it's just your brains way of protecting you.
But don't let it keep you from taking little steps in the direction you want to go.
You got this!
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Judgement feels like crap and creates shame.
Curiosity opens you and others up to possibilities.
Let's practice the latter more! :)
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Ditch the sheep and do this instead! Sweet dreams!
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Stop using the thing against yourself.
What you're eating, the number on the scale or any other information.
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I just wrapped up a 6-month mastermind about co-dependency, people-pleasing and perfectionism. The leader of the group had us write a love letter to ourselves at the beginning and end of the 6 months.
Here's the one I wrote at the end.
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Most of us wear about 20% of what's in our closet.
The rest is weighing us down with mental baggage including guilt, shame and regret.
Not after you listen to this episode.
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Listen to learn why I decided to forgo sugar for 30 days, how it went and if I'm keeping with it.
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Were you the self-appointed fixer of all the things growing up?
Do you feel the need to smooth out arguments?
Does discomfort make you uncomfortable?
Listen in to a client's story of how she fired herself from being a 'fixer.'
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If you're feeling hopeless and powerless about the rampant misogyny and injustice in the United States, listen up friends, it's time to take our power back!
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Don't waste your time and energy arguing against reality.
Move toward what you do want.
Stay in the solution and not the problem.
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Body positivity sounds great but it doesn't work for me.
Don't expect yourself to go from thoughts like, "I hate my body," to "I love my body," and expect it to stick.
Listen to this week's episode for a better option.
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Take the little wins in your life to help you feel better about life's uncertainty and as a way to care for yourself.
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You may be feeling grief and not realize that's what's going on.
Listen in to see if that's the case for you and what you can do to support yourself.
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Stop giving your power away by thinking and behaving like you don't have choices in your life.
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There was another school shooting this week.
WTF do we do? We lower our bar and standards and be compassionate AF with ourselves and others.
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We outsource our confidence, self-esteem and don't listen to our intuition.
And that is a recipe for suffering and disaster.
Listen in to learn why it's important to be your own cupcake and allow the kudos and love from others to be the sprinkles on your cupcake!
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Are you frustrated that they did the thing again?
Think someone needs to change for you to feel better?
Listen in as I give you a life-changing practice.
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Do you try to come up with all the plans, A-Z?
I bet you're wicked tired spending all the time and energy figuring out all the things.
Listen in to learn why we do it and how to slow your roll.
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Expecting people to read your mind will hurt your relationships, big time.
Listen in to learn why we do it and what to do instead.
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Don't nail something the first time?
Cool, that's 100% normal.
Listen in to learn why and how to lighten up on yourself so you get to where you want to be quicker.
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We're socialized to be quick and to not "fall behind" which leads us to live our lives on full throttle.
But that doesn't serve us and I've decided to slow my roll.
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We are habituated to talk about never having enough time.
It doesn't serve you to do that and I'll tell you what to do to break the habit and what to say instead that'll feel so much better!
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Brains hate uncertainty.
Brains love to solve problems.
Queue the normal, but icky habit, of worrying about the what if's.
Listen in to why we do this and what you can do to work with your brain instead of against it.
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Why it's ok that life really is 50/50 and what the most important thing is to keep in mind.
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I'm reading The Untethered Soul: the journey beyond yourself by Michael A. Singer and it's so good.
I share a few of my fave paragraphs from chapter 2 and discuss why I think they rock.
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Procrastinating doing that thing that's new to you? This is why!
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Don't have enough time? Listen in.
Don't have enough money? Listen in.
Didn't get enough sleep? Listen in.
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The title sums it up but listen in as to why you're not.
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My perspectives on asking for help.
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My thoughts on not crowdsourcing your decisions, why I never claim to have the answers for my clients but I always know they do.
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We in the United States kinda suck at grieving.
We're expected to do it quickly and 'cleanly.'
Here are my thoughts about grief and what to do when you're in it.
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We often think the other person needs to change in order for us to be happy.
That's just an error in our thinking.
They don't have to when you take your power back and decide to accept them as they are.
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A few tidbits about me.
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More often than not when we 'communicate' we're really defending ourselves, trying to prove a point or trying to get the other person to understand us.
That's not a great recipe for effective communication.
Listen in for a better alternative.
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Listen in for what I picked instead of a resolution this year and why.
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We take on so many things that aren't ours. Including other people's reactions to our setting boundaries. Listen in as I explain and tell you how to begin giving them back and stop carrying them.
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We all have days, weeks, seasons where we feel wobbly and it can be really unnerving and unsettling. Listen in to hear about my experience and how I'm steadying my wobble.
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The 'shoulds' get piled on even more this time of the year, especially for those who identify as women and moms. Listen in for a few simple suggestions so you can enjoy yourself too.
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It's important to crawl into your 'cave' when you need to, hang out and feel all the feels.
And it's also important to give equal airtime to, 'what's going in my favor?'
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We always get to decide what we think about something. Listen in as I share a story about how I chose to think about a client's question and how you can use this tool in your own life.
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We have the ability to make the decision to stop worrying about something.
Listen in to hear how I did that for my pituitary tumor.
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Judgement is like a thick layer of tar that makes life harder than it needs to be. Listen in to learn how to judge yourself and others less and what to do instead to feel better.
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The energy driving your actions is your choice. Listen in to hear why and how you can change it.
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Listen in to learn my 5 takeaways from doing puzzles.
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Our primitive brains hate change! Period. But when you know what's going on in your noggin and how to manage it; it's not a problem.
Today I'm sharing our story of what our brains said and did when we bought a new car.
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Learn more about Addie and her beautiful work here https://studioalchemy.art/
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I love a good story.
But not the ones we tell ourselves that keep us stuck.
Listen in to learn what they are and how to staaaap it!
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On average we talk about 3 emotions, happy, sad and angry.
Listen to learn why it's important to go a little deeper.
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Why your expectations are making you miserable and what to do about it.
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Labeling your emotions doesn't serve you, just like when we label foods as good or bad.
Listen in to learn why and what to do instead.
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There's the thing, and then there's all the tar, judgement and drama we pile on top.
Here's how to stop piling more on top and get on with your fab day!
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We have confidence backwards. Listen in to learn the real way to build it up.
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Feeling overwhelmed and not sure what to do? Listen in and try this great exercise.
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Today's episode is an interview I did with my colleague and group life coach Renae Saager.
I talk about my experience with diets, food and body issues.
We just jump right in because I'm still learning how to edit and be fancy. This is me being imperfect and human with my podcast, LOL.
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Listen in if you experience anxiety in the morning.
I share my experience and how I help myself through it.
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Allowing yourself to feel big waves of joy and love can be as difficult as allowing yourself to feel big waves of anxiety or grief.
Listen in to learn how to stop squashing your joy.
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Are you following your heart and gut's timeline or a parent's or society's?
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Life Coaching vs Therapy.
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Forgiveness. What is it and who's it for?
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How often have you thought or said something like, "Am I doing the right thing? I don't want to say the wrong thing. I'm doing this all wrong."
We get stuck in black or white and all or nothing thinking which keeps us in the primitive part of our brains. That part can't help you find a solution.
I have a better word for you. It's best. Listen in to hear why I like it better and how to practice using it in your own life.
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An example of how a coaching client realized she lost her groove and how she got it back.
Lost your own groove? Listen in.
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Listen in to hear why caring doesn't = worry and why worrying doesn't = caring.
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In today's episode I show you how it's your thoughts about something that gives you your results, not the thing itself.
How we think and talk about our food is really important! Do you use labels like 'good, bad, sinful or guilty pleasure?' If so, does that change your actions or just make you feel terrible?
I also discuss the freedom that comes from 'legalizing' food.
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Where are my perfectionists?
Aren't you exhausted from trying to do everything at that level?
Listen to today's episode to learn how to become a recovering perfectionist and get back more time and energy by striving for B- instead of A+.
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Sometimes we have big emotions and we don't know how to work through them.
During this podcast I give you simple questions to ask the emotion to help you work though them.
This is a great technique for kids!
https://jennbaron.com/
https://www.instagram.com/jennbaroncoaching/?hl=en
https://www.facebook.com/jennifer.baron.9/
A few weeks ago I had a busier than usual day and I noticed my brain was freaking out a bit thinking it had to carry all the things in my mind.
I didn't like how that felt and I decided to try something. Instead of feeling like I had to carry all the things with me all the time, I just 'carried' the thing I was doing in the moment. The other things weren't going to go anywhere and could just figuratively chill in the backpack in the corner of the room.
So I just 'went back for the next thing' in the backpack when it was time, and put the previous one in.
I did this all day and I felt SO much lighter and enjoyed my day more than I had when I felt like I had to carry it all, all day.
Here's my site for more info and a link to my Facebook page.
https://jennbaron.com/
https://www.facebook.com/jennifer.baron.9/
My dad was an alcoholic and he loved to talk when he was drunk. He'd usually talk over me if I disagreed with him or had a different perspective.
So I put myself on mute. Listen in to hear why I did that and what I'm doing differently now because we all need to speak our truths.
We say yes to too many things. Things that drain us and things we don't really want to do.
In this episode I explain why we keep saying yes when we want to say no, and how to change that.
I've never been a fan of setting long-term goals. And in the past not reaching the goal meant I was a failure, dumb and was a reflection of my worth.
So I've adopted a new perspective on goals. Instead of focusing on reaching the goal, I ask myself, "who do I need to be, to be the person who reaches the goal?"
Listen in as I explain a better way to do goals.
https://jennbaron.com/
Feeling more anxious now that you're vaccinated and starting to do some 'normal' things?
That makes perfect sense!
Listen up for why it's totally natural and how you can help yourself ease back into life again.
https://jennbaron.com/
There are 2 pieces to a stressful situation. The situation itself and the energy/emotion that goes along with it. And when you don't deal with both pieces, you're walking around like a pressure cooker ready to lose your sh*t any moment.
But Taylor and your dog know how to fix this. Listen to get the easy answer to feel better!
Sometimes I hate having a human brain. It is constantly thinking. Always the thinking.
But when we understand the science behind our thoughts and become aware of them, they're not so bad and we can actually use them for our benefit.
Today's episode is about what your thoughts are, how to become aware of them and how to change them.
You can learn more about coaching and working with me on my site, https://jennbaron.com/
Or follow me on Facebook, https://www.facebook.com/groups/633110524101402
Or IG, https://www.instagram.com/jennbaroncoaching/?hl=en
Having sap on your hands makes it hard to do anything else. Learn how you've got sap on your hands and how to get it off and have a better life.
Learn about the unhelpful questions your brain asks you all the time. And how you can tweak them into helpful, problem-solving questions that can change the trajectory of your life.
In this episode I'm going to give you the secret to getting the life you want.
Your thoughts + your feelings = your life
Don't like your life? Let's tweak your thoughts.
If you've got zero motivation, listen up, because I'm giving you the 411 on how to change that and legit get your ass off the couch.
'Ya gotta start with the basics. So I'm going over the 3 most important aspects of the brain to start us off on the right foot. Learn why we do what we do and how to be easier on yourself.
Welcome to episode 0.
A little background about me and what I'm going to be talking about.
Thanks for stopping by!