Runners Corner: Recent Episodes
Ryan + Jen
Jen and Ryan are long distance dating and overcoming the challenges of dating across borders. Ryan has lost 206 LBS through running over the past 6 years and Jen is returning to running after recovering from injury's.
As runners we want to avoid injury. How does Nutrition play into our performance and what key nutrients help prevent injury
Jen is in town and we are setting our routines and schedules. Jen is returning to running and preparing for a fall 5K race and Ryan is preparing for a half marathon.
We have all been taught that Carb loading is the key to performance. What about Protein ? Claire goes over a recent study that suggests we have been thinking wrong about fueling.
Over the Past 6 Years I have lost over 206LBS. In this episode Claire and I talk about the 40 minute rule of finding time for yourself.
Last episode we went over foods that enhance our performance. We now will dive into foods that can derail us from our goals
Claire or @clairerunsthere on Instagram is a masters student in Nutrition. Join Clair and Ryan as we go over 6 tips to enhance your training.
Jay, is a certified running coach out of Oregon. Jay goes over running fundamentals for Youth in Sport. Some history behind Hayward Field and what it takes to put your best foot forward.
Gord gives us a overview of what goes into your local running store. From logistical challenges to the hot shoes that every runner is after,
Paul is a certified running coach and host of the YouTube Channel "TheDevRunner". Paul is on a quest to run a sub 2:45 marathon at age 52. Paul takes us through his journey of weight loss, what inspired him to start running and how to overcome the fear for the first time
This past week has met us with a few challenges. How we are overcoming the obstacle's and dealing with injury