Critic to cheerleader The many Yous You become what you tolerate Reposition the emotional reward The three Cs Gentle Correction Confidence building goals What goals are really for Reconnect to the premise Pre-pivot failures Optimize for motivation Separate reward and improvement loops
Honor your anxiety, show your work Make the future grey again Serenity and stoic demise
darwinian confidence the source of all inner strength optimize for emotional recovery self-interrupting spirals opportunistic trauma challenge vs threat framing gap and gain the stoic gods