Charting Up With Dr. Amber Stephens: Recent Episodes
Amber Stephens, MD
Health and wellness info with Dr. Amber Stephens, a Tampa area based family physician and certified coach for the FASTer Way to Fat Loss. As always, this content is meant to compliment or enhance any current lifestyle changes in which you are currently participating. It is not meant to replace any medical advice that you receive from your physician or clinician and should not be taken as medical advice or be mistaken as medical care. Please discuss any nutrition or exercise plan with your doctor prior to embarking.
In this episode, we explore what it means to set boundaries and choosing people and activities that reflect our values.
Sometimes creating boundaries can be hard, and this is not the same thing as limiting your growth as a person—actually quite the opposite. Setting boundaries frees you to be more of who you want to be, and to create the life that reflects who you really are.
If you have questions about creating boundaries, please reach out to me!
Don’t forget to follow me at Instagram and on TikTok @dramberstephens, and Dr. Amber Stephens on YouTube.
Let’s reboot! school is starting, routines are getting back to normal!
We talk about creating new habits, using our tools, and building on successes.
In this episode, we explore what macros are, and baseline goals for protein. We discuss why each macros is important. We discuss the difference between macronutrients and micronutrients.
Enjoy!
We discuss “managing the minefields” of holidays, ways to stay on track and to be flexible, and still enjoy yourself. We also discuss imposter syndrome, and working on mindset and understanding real worth.
Finally, my next new client round starts 7/11, so let me know ASAP if you are interested!
https://www.fasterwaycoach.com/#Queensunrae
Instagram @doctor.Amber.stephens
In this episode, I give you three ways to stay on track during vacations and thru the summer. Also, to remind you to give yourself a little grace.
Please remember to give me your feedback and subscribe to make sure you don’t miss any updates!
In this episode, we explore a short introduction intermittent fasting, including the benefits, as well as the challenges. We discuss the right way and the wrong way to do it, as well as possible pitfalls.
Intermittent fasting can be an amazing tool when used properly. When used improperly can cause some very challenging metabolic issues.
As always, information in this podcast is meant to complement any current or future fitness and nutrition program, not meant to replace any guidance provided by your physician or clinician. Please talk to your own doctor prior to starting any fitness and nutrition program.
Creating habits creates consistency. Consistency does not come from motivation, as opposed to what most people think. The best bet for success is to create a schedule and follow it. As creatures of habit, our neuronal networks learn this process making it easier to follow over time.
This was a test podcast—Continue to follow for more content!
As always, this content is meant to compliment or enhance any current lifestyle changes you are currently trying. It is not meant to replace any medical advice that you may receive from your physician and should not be taken as medical advice.