Fate Resilience: Recent Episodes
Hailey Maire LCSW, Jennifer Oxford LMHC, Taylor Madsen LMFT
Fate Resilience is a therapy podcast by licensed therapists for anyone looking to improve their life. This podcast will address the basics that everyone needs to face life head on and heal from past wounds. Old patterns play themselves out over generations that can feel like fate. Together we'll help you become more resilient to the past and hopeful for the future. We're FATE RESILIENCE: Taking Control of the Outcome; with Hailey Maire, LCSW; Jennifer Oxford, CMHC; and Taylor Madsen, LMFT.Photo credit:Matt Dalsing
Ever wonder why you are avoiding a problem? or a person? We talk about avoidance and why we do it! We know that it can get in the way, but it also is such a great insight into our feelings about a topic. So rather just settling for "not going there" let's look at the WHY.
Episodes are posted weekly on Tuesdays. Find us on Instagram and Facebook @fate_resilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com
Often we'll do things out of fear or because we love other people. But how many times can you think of doing something because you love yourself?
Episodes are posted weekly on Tuesdays. Find us on Instagram and Facebook @fate_resilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com
In a fast paced world full of dead lines and an attitude of "I'll sleep when I'm dead," how do we meet our needs? Join us for this week's episode as we continue talking about Self-Compassion!
Episodes will be posted Weekly on Tuesdays. Find us on Instagram and Facebook @fate_resilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com
Do care bears and therapy have a lot in common? Well, we are going to fudge it so it does! We talk about how a Caring Force can help us recognize the potential for self-compassion, and in turn compassion for others.
Episodes will be posted Weekly on Tuesdays.Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com
This sounds like the topic of a philosophy class- what is Common Humanity? Well, we address this and discuss why it's an important part of the self-compassion process. Without understanding how we all relate we have no way of focusing on our own needs.
Episodes will be posted Weekly on Tuesdays.Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com
We have talked a lot about neurofeedback, and let's talk about what it is! We have loved learning more research-based approaches to helping people feel they're doing better.
Episodes will be posted Weekly on Tuesdays.Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com
We may seem like we are just saying the same thing with different words, but self-compassion is made of something that sounds similar, self-kindness.
How do we learn to be kind to self? Well, we start with the fact that as children we WANT to be kind to ourselves and others, and then everything goes downhill from there.... jk, but really things start changing as we start learning more about our surroundings.
Episodes will be posted Weekly on Tuesdays.Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com
In taking apart the things that help us with our Self-Compassion, one thing we need to start with is being aware of the here and now. We need to be aware of if we are assessing our needs appropriately, and our ability to fill those needs. We talk about how this isn't just about doing mindful exercises, but how we can accurately assess.
Episodes will be posted Weekly on Tuesdays. Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com
Question: Who doesn't need Self-Compassion?
Answer- Trick question, everyone needs self-compassion! We start the discussion of why it is an important topic for everyone and what makes up the basics!
Episodes will be posted Weekly on Tuesdays. Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com
What is one of the best ways to find motivation? Follow your values! Whenever we work from a values-based thinking we can have a stronger drive to accomplish our goals.
Episodes will be posted Weekly on Tuesdays.Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com
Did last week's episode feel out of place? Well if you felt that you passed the test! We accidentally switched this and last weeks. So, after you listen to this one, go back and give Ep 87 another listen!
Often we are motivated by what we are afraid may happen. So what happens when we do things out of the FEAR of what will happen if I don't do something? Well, we will let you know
Episodes will be posted Weekly on Tuesdays.Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com
"It is better to run towards something than away". Is that Pintrest quote true with Motivation? We talk about how looking for the benefits of the changes we are trying to enact is helpful.
Episodes will be posted Weekly on Tuesdays.Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com
So what happens when we have a problem, but our habits are helping us at times? How do we navigate through sometimes our problems work for us?
Episodes will be posted Weekly on Tuesdays.
Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com
When we are having process resistance in our motivation to change, we need to learn how to first, validate the process is effective, and second, learn to work with that resistance and continue on our journey. Accomplishing our goals can often come about in ways we weren't anticipating.
Episodes will be posted Weekly on Tuesdays.
Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com
How many times do we encounter moments that we want to go outside of our goals or our plans and we have a really good reason for doing so? Meet Justification! One of the ways we get sidetracked in our motivation is by thinking we can have things both ways. So let's talk about how we get around that and back to a grounded state.
Episodes will be posted Weekly on Tuesdays.
Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com
One of the things we can feel when our motivation isn't going the way we planned, or when it doesn't look like someone else's progress is the feeling of Hopelessness. We discuss ways to identify that in your quest to be true to your motivation and ways to combat it while validating your emotional space.
Episodes will be posted Weekly on Tuesdays.
Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com
When we are trying to be Motivated and feel Fear it can be really uncomfortable to sit with . We want to use that as a reason why we need to just stop. Once we understand fear (and sometimes Anxiety)'s role in motivation we can then work through that resistance.
Episodes will be posted Weekly on Tuesdays.
Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com
When we are Motivated it can feel so exciting to be able to work towards our goals, but when we lose that motivation due to Anger arising it can feel like a huge stumbling block. Join us as we talk about how Anger affects our ability to continue with progress.
Episodes will be posted Weekly on Tuesdays.
Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com
Why can Motivation be so hard to find, and to continue to use to pursue our goals? We talk about what Motivation is, and then in the next few weeks discuss ways we can beat the things that come up to distract us.
Episodes will be posted Weekly on Tuesdays.
Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com
As we prep for a new year, goal setting can be the best and the worst for our mental health. We look at what SMART goals encompass, and how we can find the best way to support the steps we want to be taking.
Episodes will be posted Weekly on Tuesdays.
Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com
We got a question from a listener!
What is the difference between a LCSW, LMFT and LCMHC? Oh and let's throw Psychology and Psychiatry in there too! We address all those areas and try to give a good background for all of those areas.
Episodes will be posted Weekly on Tuesdays.
Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com
Maybe we go on a couple of tangents... but we talk about Loneliness and Isolation. What is the issue with them, how to we combat it, and how does it ultimately affect us, and those around us?
Episodes will be posted Weekly on Tuesdays.
Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com
Not only during the holiday season, but in every season, is the urge to fill our time to the brim. It is great to be productive, but when does it go too far? Listen in as we talk about what it may look like once you cross the path of being an "overscheduler".
Episodes will be posted Weekly on Tuesdays.
Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com
As the Holiday Season is approaching we wanted to talk about how those stressors impact us, and ways we can help ourselves enjoy whatever we chose to be part of!
Episodes will be posted Weekly on Tuesdays.
Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com
Join us as we look at what finding peace, mindfulness, and grounding all have in common. We also discuss what zoning out is in relation to that, and how to make the most of your downtime.
Episodes will be posted Weekly on Tuesdays.
Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com
We often learn about the healing power of giving and receiving forgiveness. We talk about all the levels of that, how it truly is helpful, and when forgiveness does not mean letting it go at times.
Episodes will be posted Weekly on Tuesdays.
Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com
This week we look at ways to support our sexual health. We talk about getting education about what Healthy options are out there, and ways we can validate that part of ourselves.
Episodes will be posted Weekly on Tuesdays.
Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com
One of the hardest things is learning that you have a chronic illness, and not knowing how that will affect the different areas of life. We talk about the gambit of illnesses, and what we have noticed in their correlation with mental health. Join us as we validate, and try to offer support for issues we know don't have an "easy cure".
Episodes will be posted Weekly on Tuesdays.
Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com
Remember when it was SO much easier making friends with the kids at school, or on the soccer team, or the art club? We talk about how these friendships change as we get older, and how our needs help us dictate the kinds of people we keep in our lives.
Episodes will be posted Weekly on Tuesdays.
Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com
Does Religion have a place in therapy. We talk about how we see people bring up the topic of Spirituality and Religion, the similarities and the differences. We talk about how we are able to respect the faith and beliefs of those who come into the office, and how to advocate for yourself when you need it.
Episodes will be posted Weekly on Tuesdays.
Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com
As we wrap up reviewing Stages of Change we finish with Maintenance and Relapse. We talk about how Relapse is less of a scary scenario and more of an opportunity to learn as we work to Maintain the progress we have built.
Episodes will be posted Weekly on Tuesdays.
Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com
What can be one of the LONGEST Stages of Change, turns out to the one of the shortest episodes! We talk about what it looks like to be Acting on the things we would like to improve upon, and how long that usually takes to "take".
Episodes will be posted Weekly on Tuesdays.
Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com
The shortage stage in change is Preparation. What does that look like? We talk about how it can look in a few ways, and we LOVE the way James Clear outlines it in Atomic Habits.
Episodes will be posted Weekly on Tuesdays.
Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com
Often one of the hardest places to be in the "change" process is at the beginning. We try to break down why it is such an important place, and why you don't need to "just do it".
Episodes will be posted Weekly on Tuesdays.
Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com
In our last multipart series for a bit we are covering Stages of Change!
We cover things like power struggles, what it means to start out on a path to change, and what to do when a toddler won't stay buckled up in a car.
Episodes will be posted Weekly on Tuesdays.
Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com
Hailey's favorite episode was when we talked about going from a Victim mindset to a Creator role. With this change, we open up our options and become more empowered.
Episodes will be posted Weekly on Tuesdays.
Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com
Jan's favorite episode was when we were discussing the PACE acronym and worked through what Curiosity means! Being curious helps us grow and helps us be able to evolve in ways we hadn't thought were possible.
Episodes will be posted Weekly on Tuesdays.
Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com
Taylor's pick for his favorite episode is Meeting the Emotions: Anger. In this episode, we see what Anger means to us, what it's trying to tell us, and what its purpose is!
Episodes will be posted Weekly on Tuesdays.
Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com
We are revisiting some of our favorite episodes over the next few weeks.
This week we are re-listening to our top all-time episode about Self-Care. Why do we need it? Listen in as we explore why taking care of yourself is one of the most valuable things you can do to help regulate stressors and maintain balance.
Episodes will be posted Weekly on Tuesdays.
Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com
In the conclusion of our Boundaries Series, we talk about how we are able to decide how "deep" we want our boundaries to go!
Episodes will be posted Weekly on Tuesdays.
Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com
So what makes up trust?
(Credibility + Reliability + Intimacy)/Self Interest = TRUST
We break down the Trust equation in today's episode and talk about how important it is in creating a healthy boundary.
Episodes will be posted Weekly on Tuesdays.
Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com
Often when we talk about Boundaries we wonder how we make up this Trust we can have for ourselves and others. Freedom and Responsibility are key parts of that Trust that allows us to create healthy relationships with others, and ourselves.
Episodes will be posted Weekly on Tuesdays.
Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com
Boundaries have a funny way of making things more complicated at times, but once you understand why we bring things up into parts it actually makes it easier to decide what you NEED from the boundary. In this episode, we break down the different groupings of boundaries into another way, subsystems.
Episodes will be posted Weekly on Tuesdays.
Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com
In today's episode, we talk about how we find hierarchy in boundaries. Often we think that means one partner is "better" than the other, but we look at what that means when talking to others around you.
Episodes will be posted Weekly on Tuesdays.
Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com
We have more triangles! We probably should have gone into geometry..... we are going over how triangulation happens in relationships and how those often are connected to power struggles. Those are all things that the lovely BOUNDARIES concept can help with!
Episodes will be posted Weekly on Tuesdays.
Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com
When we think about boundaries, we often feel overwhelmed by everything we need to protect. We need to start with priorities of what we work on first. In this episode, we talk about what priorities we can pay attention to, and the process that takes.
Episodes will be posted Weekly on Tuesdays.
Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com
When discussing Boundaries the not as known companion it has is Values! How do we find those values? What do we use them for when finding boundaries? We begin that discussion and would love to include you!
Episodes will be posted Weekly on Tuesdays.
Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com
Boundaries are a MUCH needed topic when we think of our relationships with others and how to be balanced and healthy. In this episode, we talk about just the basics as we prep for a deep dive into what Boundaries are, How we make them, and all other things Boundaries related. Check back weekly for our multiple-part series on the topic!
Episodes will be posted Weekly on Tuesdays.
Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com
So we have worked through past traumas and are trying to see how we can continue to grow, this is when we reach a point of Self-Actualization! Learn more with us about how we continue the process of healing and how it can lead us to ultimately a better place in our journey.
Episodes will be posted Weekly on Tuesdays.
Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com
While we are healing from our past traumas we go through an Awakening process, what meaning did I find, how does this impact who I am, what do I want to take from this? Join us as we discuss more of this part of the Growth process.
Episodes will be posted Weekly on Tuesdays.
Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com
What does Transformation look like after trauma? We go over Riding waves and what the difference between Self Sabotage vrs. Self Love is.
Episodes will be posted Weekly on Tuesdays.
Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com
In this first part we identify the steps we need to take after a Trauma in learning about Self. This is an important step, especially since Trauma can affect our grounding in knowing what we need and who we are.
Episodes will be posted Weekly on Tuesdays.
Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com
In this episode we discuss what happens after the Trauma. We know we would like to have growth after those events, so how does that look? We start looking at that process and how to begin that journey.
Episodes will be posted Weekly on Tuesdays.
Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com
As we wrap up going over Trauma's we finish with trauma that can come from death. Sometimes the trauma is in the way it occured, sometimes in the meaning the person had with us, and sometimes from entirely different reasons.
Episodes will be posted Weekly on Tuesdays.
Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com
This week we talk about the trauma that happens to the person involved, and those around them when an injury occurs. Sometimes we think it will just affect the person it hurt, but really we see such a large spread of who it involves.
Episodes will be posted Weekly on Tuesdays.
Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com
This week Jennifer and Hailey talk about Betrayal Trauma and what it looks like. It can be present in ALL sorts of relationships, and we talk about how to process through it, and what the healing process looks like.
Episodes will be posted Weekly on Tuesdays.
Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com
Addiction can often be seen as just a problem for the individual, but in this week's episode we look at how it actually impacts those around them. As another classification of abuse we need to be aware that ALL get involved.
*Trigger warning, this episode does discuss different types of abuse so please be aware.
Episodes will be posted Weekly on Tuesdays.
Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com.
We often have the heavy task in therapy of discussing the issues of sexual abuse with our clients. Here we outline what those things are, as well as discuss ways to process through and additional resources.
*Trigger warning, this episode does discuss different types of abuse so please be aware.
Episodes will be posted Weekly on Tuesdays.
Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com.
Knowing what Domestic Violence looks likei s extremely helpful for those IN the relationship and those seeing it in relationships around them. We talk more about what that looks like and resources to get help!
For those who are seeing Domestic Violence or experiencing it in their own life there are resources out there. One is the Domestic Violence help-line at 1(800)799-7233.
*Trigger warning, this episode does discuss different types of abuse so please be aware.
Episodes will be posted Weekly on Tuesdays.
Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com.
Another heavy topic but we break it down to help explain what physical abuse looks like and how we as humans are resilient and work through these challenges.
*Trigger warning, this episode does discuss different types of abuse so please be aware.
Episodes will be posted Weekly on Tuesdays.
Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com.
This week we continue to talk about how abuse can shape an individual, this time discussing Neglect.
*Trigger warning, this episode does discuss different types of abuse so please be aware.
Episodes will be posted Weekly on Tuesdays.
Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com.
In this episode we start to learn more about a heavy topic: abuse. When looking at the types there are many, and we start with discussions about Emotional Abuse. We discuss what it looks like, and what it does to shape an individual.
*Trigger warning, this episode does discuss different types of abuse so please be aware.
Episodes will be posted Weekly on Tuesdays.
Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com.
In honor of Valentines Day we want to remind you to love and take care of yourself! New episode will be out TOMORROW (Wednesday) but please re-listen to remind yourself of how to show appreciation to all you've done for yourself!
Follow us on @fateresilience on Instagram!
This week we start to look at that word Trauma and what it means. We discuss some different types and ways we can validate our own experiences.
Episodes will be posted Weekly on Tuesdays!!
Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes! fateresilience@gmail.com
We are finishing up on our dive into the Drama Triangle. We finish up with Coach and Caretaker roles and talk about how how we can best support those we love while having healthy..... drumroll please..... BOUNDARIES!!
Episodes will be posted Weekly on Tuesdays!!
Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes! fateresilience@gmail.com
Well we finally did it! We got the first installment of the Dreaded Drama Triangle/ The Empowerment Dynamic on here! Join us as we review what the Drama Triangle is, as well as it counterpart The Empowerment Dynamic (lovingly referred to as TED) and as we begin to explain a main aspect of it- Victim Role and Creator Role!
Episodes will be posted Weekly on Tuesdays!!
Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes! fateresilience@gmail.com
Here we go with starting the Drama Triangle and The Empowerment Dynamic (TED). We start with Persecutor and Challenger!
Episodes will be posted Weekly on Tuesdays!!
Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes! fateresilience@gmail.com
So we are finishing up Attachment, what happens when it Ruptures? We are going to discuss not only what we do when it ruptures, but what we do in order to complete the cycle and Repair it!
Episodes will be posted Weekly on Tuesdays!!
Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes! fateresilience@gmail.com
When asked the question, "what really is Codependency?" we gave it an answer!
There are 3 main types of codependency, and we will explain all three of them. We love getting feedback to go in-depth more about topics, so this was fun to dive into!
Episodes will be posted Weekly on Tuesdays!!
Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes! fateresilience@gmail.com
When we have a difficult time keeping and maintaining relationships we often find ourself looking into the option of being fearfully attached.
Episodes will be posted Weekly on Tuesdays!!
Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes! fateresilience@gmail.com
Often given a negative reputation, Avoidant attachment is a great key to understanding how we keep ourselves safe while in relationships. Join us as we talk about how this attachment style is brought about, and some kep things to help us learn how to regulate relationships while in this attachment mindset.
Episodes will be posted Weekly on Tuesdays!!
Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes! fateresilience@gmail.com
Remember those good old days as a teen? The angst, the stress, the acne? Well we aren't planning on making you go back to those days but let's talk about Anxious attachment, which was pretty darn prevalent then, and still may be lurking around!
Episodes will be posted Weekly on Tuesdays!!
Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes! fateresilience@gmail.com
We are diving into the different attachment types! Join us in discussing what Secure attachment means, and how learning how to identify it can help you in meeting your needs!
Episodes will be posted Weekly on Tuesdays!!
Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes! fateresilience@gmail.com
As we conclude our looking into the PACE attachment model we finally look into the last part, Empathy. It's sometimes hard to know how to show empathy, and we can often feel lost in how we can show it. Join us as we talk about the ways we've seen it work.
Episodes will be posted Weekly on Tuesdays!!
Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes! fateresilience@gmail.com
What was said to have killed a cat will help strengthen your relationship!
Today we talk about how curiosity helps you get to know those around you at a healthier level, and how that mindset can open up more possibilities to ways to connect!
Episodes will be posted Weekly on Tuesdays!!
Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes! fateresilience@gmail.com
BONUS EPISODE!!
You may not know that Hailey actually has another Podcast called IYKYKtherapy. This week she has a guest that is none other than Taylor Madsen, also with Fate Resilience! Together they talk about their new therapy practice Xenia Counseling.
"This week we take a detour from the dimensions of Wellness and talk about the new practice Taylor Madsen and I have opened up! Take a listen to learn more about what we are doing!
Love a good crossover!"
Remember we have our weekly episodes on Tuesdays and you can contact us at fateresilience@gmail.com.
As we learn about Attachment we are looking at the PACE acronym, We move on to Acceptance. What does it mean to have true Acceptance in our relationships, and how does that help us in moments of happiness, and moments of feeling we've failed?
Episodes will be posted Weekly on Tuesdays!!
Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes! fateresilience@gmail.com
As we learn about Attachment we are looking at the PACE acronym, starting with P-Play. How does play help in our attachments? We talk about how it is beneficial in our romantic relationships along with our family and friend relationships.
Episodes will be posted Weekly on Tuesdays!!
Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes! fateresilience@gmail.com
And here we go into looking at Attachment! We start breaking down the basics and we will get into more details in the next few weeks!
Episodes will be posted Weekly on Tuesdays!!
Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes! fateresilience@gmail.com
In this weeks episode we are talking about how to to use the info we went over with all the different emotions, and how we can work through the identifying, processing through and coping with those emotions.
Episodes will be posted Weekly on Tuesdays!!
Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes! fateresilience@gmail.com
Often seen as a secondary emotion, Anger has its own messages to share with us. We can look at what brings us to this point, and what the emotion helps push us to do.
Episodes will be posted Weekly on Tuesdays!!
Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes! fateresilience@gmail.com
Resentment isn't often a well known emotion as far as the definition, but we have all felt it! Join us in discussing this sometimes heavy emotion and learning what it has to teach us. (We apologize for the background noise! Next week will return to the usual AMAZING quality as previous!)
Episodes will be posted Weekly on Tuesdays!!
Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes! fateresilience@gmail.com
With an emotion that feels very uncomfortable, and often as a result of others actions, we learn what it means to find meaning in Hurt and how it actually is important in the healing process.
Episodes will be posted Weekly on Tuesdays!!
Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes! fateresilience@gmail.com
As was asked in the early 90's: What is Love? Today we meet Love and start talking about the types of Love, what it's purposes are and go even more basic with some Attachment work. We discuss even more about healthy and non-healthy ways to view love.
Episodes will be posted Weekly on Tuesdays!!
Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes! fateresilience@gmail.com
As much as we strive to be Happy, what does that emotion actually tell us? In meeting this weeks emotion we are looking at what makes us happy, how do we find meaning in this emotion and what does it inspire us to do!
Episodes will be posted Weekly on Tuesdays!!
Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes! fateresilience@gmail.com
Ahhhhhhh what a great emotion we have this week! Join us in our discussion of what Peace is, and how do we finally have a chance to achieve it!
Episodes will be posted Weekly on Tuesdays!!
Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes! fateresilience@gmail.com
In meeting this unsung emotional hero of creativity, we talk about the benefits of learning more about being Bored. Using it as a tool to take a look at how to be more engaged, we see another need being met by an unlikely emotion.
Episodes will be posted Weekly on Tuesdays!!
Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes! fateresilience@gmail.com
Not only do we start out with a great Dad Joke, we also get into explaining that feeling tired is a lot more than just needing sleep. Join us as we look into what things can make that feeling of being Tired into the sign we have needs not being met in all areas of life.
Episodes will be posted Weekly on Tuesdays!!
Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes! fateresilience@gmail.com
One CAN be the loneliness number, but as we know, two can be as bad as one. Loneliness has a purpose and we can learn a lot about ourselves when we are able to see that time as a time to regroup and see what need can be met. Join us as we talk about connection, and learning to validate a need for space.
Episodes will be posted Weekly on Tuesdays!!
Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes! fateresilience@gmail.com
This week are are meeting Disgust and how it's role is to protect. As we learn not to get stuck in the emotion, we learn how we can stay out of the extreme and use it for what it's for.
Episodes will be posted Weekly on Tuesdays!!
Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes!
In this two part episode we take apart Shame. In Part 2 we address the 3 ways we react to shame, Moving Away, Towards and Against as well as talking about the difference between Shame and Guilt.
Episodes will be posted Weekly on Tuesdays!!
Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes!
In this two part episode we take apart Shame. In Part 1 we talk about what shame's goal is, and how do we start to work through it, rather than trying to avoid it at all costs. Join us next week for Part 2.
Episodes will be posted Weekly on Tuesdays!!
Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes!
In Part 4 of Meeting the emotions we look at Guilt. Guilt is different than shame, so we need to be aware of how that looks. Please join us as we talk about an emotion that feels uncomfortable but teaches us a lot about meaning.
Episodes will be posted Weekly on Tuesdays!!
Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes!
In Part 3 of Meeting the Emotions we are looking at Fear and how it helps us in finding Safety. By being able to validate Safety we are able to accomplish a lot in our lives to fulfill that effort of being healthier and happier.
Episodes will be posted Weekly on Tuesdays!!
Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes!
In the 2nd part of Meeting the Emotions we are looking at an emotion that has a lot of misconceptions. Even in bringing up the name of Anxiety we tend to elicit the response of, well, anxiety itself. Let's talk more about how we can use that emotion and what it's purpose is in healthier living.
Episodes will be posted Weekly on Tuesdays!!
Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes!
As we go through the emotions we learn about their purposes in helping us meet our needs. Sadness is often one we label as a "bad" emotion and has a negative rep, but when we learn how to read the emotion and what it's purpose is we can use it to help us become a healthier, and more fulfilled person.
Ever wonder what exactly Self-Care is? Taylor, Jen and Hailey try to help you out with what the true meaning of Self-Care is. It's a lot more about nurturing yourself and less about checking off the boxes.
Are 3 therapists better than 1? Get to know Hailey, Jen and Taylor a little and what we have in mind for the podcast!