Lexi J Wellness Podcast: Recent Episodes
Alexis Johnson
LJW focuses on complete health from the inside out, the tricks our brain can play on us, how our bodies respond differently throughout the month and movement as a celebration, not a punishment. Inclusivity and real life sustainability are the names of the game.
Host, Lexi Johnson, began her own health and wellness business for women when her own gym shut down due to COVID. Operated 100% virtually and at an affordable rate, Lexi is on a mission to make health accessible and ENJOYABLE.
Today we discuss how to create mental stability in our lives by focusing more on the controllables and less on the uncontrollables.
Are you in or out? We discuss our stances on a wide range of topics and get down a few rabbit holes while we're at it. We hope you enjoy and are eager to hear your opinions on these topics as well!
Today we discuss the all too common misconceptions about ~motivation~ and the mental gymnastics people play to avoid the hard truths of life. Discipline, forged in the fire of daily life, is the true antidote to mediocrity.
Today we talk about how jealousy and envy play a harmful role in people's lives as they focus on what others do/have in comparison to themselves.
Today we informally converse about some things we have been dealing with in our life and go over some exciting things to come.
Long time, no chat! Sorry, guys! We've been a bit MIA this month, but wanted to fill you in on what we've been up to!
As we approach Valentine's Day we discuss the pitfalls of focusing on grand gestures over small deposits in relationships.
Have you allowed breaking promises to yourself become a habit? Can you go to bed in good conscious knowing that you let yourself down because it's been repeated behavior? It's time to look in the mirror and ask more.
Ever heard people say, "I used to pray for the stresses I have now"? We dive into that discussion and talk about how framing your expectations associated to your goals may make achieving them sweeter.
It's the first week of January and EVERYONE is setting goals. Let's talk about the nuts & bolts of those goals and how to best make them come to life.
We can't believe 2023 is coming to a close, but it was a year for the books! Recap the highs, lows, emotional moments and awkward stories of the year with us!
Holidays seem to heighten anxiety and stress when it comes to gift giving, but I've gotten a better perspective of what the best present is and it's absolutely free.
Solo Lexi episode this week! Making the unpopular decision is never fun, but going to bed knowing you're standing firm in what you believe is right will feel a lot better than continually leaning into peer pressure and what's popular.
We answer questions about our morning routine and how you can apply the principles we adopted to create your own morning routine.
You're not the only one that feels groggy and sluggish after the holiday, but we want you to know you can course correct with us and why your health is just as important now as it is in swimsuit-season.
We cover MANY topics in this one- moving, relationships, first impressions, weddings & more!
In or Out? This episode we discuss our opinions on some random topics. What are your stances?
Let us know what In or Out topics you'd like us to discuss next time by emailing pod@lexijwellness.com.
We completed Phase 1 of the Live Hard Program and want to share our thoughts, takeaways and attitudes moving on! If you have questions about 75 Hard, Phase 1 or the Live Hard Program, I encourage you to check out the page on andyfrisella.com or listen to episode #80 of the Real AF Podcast.
We've all looked up to someone before, but does it go beyond admiration and into imitation? Are you showing up as your authentic self or imitating someone in hopes of gaining their status?
Alcohol used to be a big part of our lives when we first met and even into our marriage, but over time our relationship with alcohol has evolved and it became less of a priority. We talk about that evolution and our views on alcohol now.
Recovering people pleasers unite! It turns out putting everyone else's needs before your own isn't the best route for success or sanity!
Do you ever feel like screens are running your day? Do you find yourself feeling like you're missing out and constantly reaching for your phone? Us too. We talked about how beneficial it is for us to disconnect and how it affects our daily gratitude.
We've got an update on the house situation! We also have both self identified that we've been letting our standards slip, so we called ourselves out and are GETTING BACK ON TRACK! We're doing the Lexi J Wellness/1st Phorm Challenge beginning 10/9 and you can join us!
Are you asking enough of yourself? Lexi talks about recent experiences that have put one's personal capacity into perspective and made her reevaluate the expectations we have of ourselves.
This weeks topic is endurance. We talk about the nuts and bolts of what it takes to stay on course over the long haul.
We completed 110 flights of stairs in honor of the September 11th attacks and it left us with a sense of urgency and a better perspective on what an opportunity we have in each and every day.
We discuss how we have applied vision boards and visualization in our lives in the pursuit of making our goals a reality.
In or Out? We discuss our opinions on aliens, Crocs and the idea of living forever. What's your take?
It's very common to have a spouse that isn't on board with your health & wellness goals. We discuss our perspective on that topic and our recommendations for those who are struggling with it.
Continual negotiations- snoozing your alarm, happy hours and general overindulgence is costing you the future you want. Make the short term sacrifices now in order to live the life you dream of.
We received some questions asking how to adjust mindset when injured, the insight we gain from daily reading and what to do when you have a big idea! As always, you can send these questions and topic suggestions to pod@lexijwellness.com.
When you're in a trying time, it's easy to be consumed by negativity and be wrapped in whatever is pulling your attention, but stopping to practice gratitude can give great perspective overall.
In or Out? Relationship edition! We dive in on some relationship-based opinions and get down a rabbit hole of our own experiences.
We believe the biggest differences often come from simple recalibrations along the way. We came up with six that have been impactful for us and wanted to share!
Are you busy or effective? Busy is a badge of honor these days, but we're talking about how to use time wisely so productivity replaces that complaint.
We were prompted with this topic to get Brett's perspective- what to do when your significant other is unsupportive of you posting progress photos?
What started as a silly little reminder on Instagram to get out and get moving has become a movement of people prioritizing their physical & mental health! We discuss how it started and the benefits, seen and unseen, of getting your ass outside!
It's comfortable pointing the blame elsewhere when we're unhappy, but that comfort only lasts so long. We talk about how taking responsibility for your actions is ultimately the way out of your stuck point.
We hit the five year milestone last week and wanted to share what we've learned about relationships and each other so far! Ever evolving, so I'm sure our takeaways five years from now will be different, but we got vulnerable and talked about our realizations thus far!
Team LJW's Registered Dietician, Bailie Devlin, joins the podcast to talk about how to make sustainable lifestyle changes and common misconceptions in nutrition!
It's an extremely simple process...but why do so many of us struggle with solidifying new habits?
How many times have you said you'd start, but haven't? Six months from now, are you going to be closer to where you want to be?
Brett & Lexi discuss the dynamics of friendships in each phase of life; similarly, they discuss the importance of selectively choosing friends as you pursue a better life.
We've got a quick hitter for you this week! Brett & Lexi argue their stances on the superior season, umbrellas and farting in a relationship!
I've been dealing with imposter syndrome lately and I know that's a much more common experience than we often think, so we discussed how to combat imposter syndrome and I shared a story that helped give perspective that I'm on the right path. Enjoy and don't forget to like, share and rate the show!
We answer some questions submitted by you! Is macro tracking meant to be done forever? What are our hobbies? We were also introduced to a new term that we fall under- DINKWAD.
The platforms we spend entirely too much of our time scrolling through... on this episode we dive into the benefits and downfalls of the apps that consume so much of our time and energy.
We discuss what to do when you feel like quitting, our experience with that feeling and the potential outcomes in deciding to throw in the towel or persevere.
We answer some questions submitted by listeners to help you get to know us better! What are our love languages? Brett has a breakthrough and we gush about our pups! Submit your questions to pod@lexijwellness.com or in the youtube comments!
Are we really stretched to our capacity? What does it look like when you reach those self imposed limits and how we've expanded so far.
We discuss our experience in developing confidence through struggle and if lack of exposure at a younger age impacts grit.
Are you in or out on diverse pizza flavors? Audiobooks? Rewatching tv shows and movies?
We've all heard "Comparison is the thief of joy," but does this measuring game bring any positive benefits to your life? We discuss our own experience playing the comparison game as well as the downfalls and potential gains comparison can bring to our lives.
Brett and Lexi discuss the importance of enthusiasm, how enthusiasm looks different on each person and how it can affect the trajectory of your life.
We wanted to take a different, light hearted approach to this episode and embrace debate playing a game of "In or Out?" discussing our opinions on several topics. Is chicken better than steak? Are smartphones making us smarter? What do you think of handwriting and Valentine's Day?
Brett and Lexi are recently coming off of a family vacation and getting back into the swing of their normal routines! They discuss common issues and mindsets that lead to falling off track and how they counteract those struggles.
Brett & Lexi tackle a question submitted by a listener to discuss whether or not you can motivate others around you.
Brett and Lexi discuss what to do when the novelty wears off and how that mentality can be applied to everything in life- relationships, finances, health or material objects. The progress and momentum is built in the boring.
Brett & Lex took a stroll down memory lane in this one to give a little perspective on how they met and their relationship came to be. Before early mornings and self development, there were late nights and parking garage parties.
Lexi and Brett explain what the 75 Hard program is, their personal experiences with it and how others can do it too.
Lexi & Brett discuss the seasonal topic of New Years Resolutions, actionable steps to achieve your goals and the realization that those around you may not be supportive of your ambitions.
Welcome back to the Lexi J Wellness Podcast! This time, Lexi is joined by her husband, Brett to discuss a variety of topics- health, entrepreneurship, relationships, personal development and many other interests!
Whatever your goals, health-related or otherwise, the blueprint is simple...consistency is key.
I had an incredible realization as I was hiking this past weekend and could not wait to share. I'm keeping it short and sweet, but I think you could benefit from listening to it.
This week I'm discussing the principles I've been learning in my current book, The Slight Edge, and how we can apply small daily disciplines consistently to impact the entire trajectory of our lives.
We're keeping it short and sweet this week as I dive in on the distinction between self care and self indulgence..are your guilty pleasure really caring for you?
I'm talking about burnout this week and how i've been affected by it recently. Let this serve as your reminder that burnout shouldn't be worn as a badge of honor and it's not something to strive for. We can't pour from an empty cup.
Anyone else notice that they experience a "funk" in their health goals when seasons change or they adapt to a new routine? Summer is coming to an end and school is starting back up, which means an adjustment will be needed for many. Set yourself up for success by acknowledging this change and taking proactive steps to combat that transition slump.
Our guest this week is Mark Joe! Mark works at 1st Phorm Headquarters in St. Louis, Missouri and is a wealth of knowledge on sports performance and overall health, but even more than that, he's just an incredible human. I know you all will love listening to what he has to say and I look forward to talking with him again!
Ashton is my older sister and someone I deeply admire. I really enjoyed getting to talk to her about health and wellness after having kids and turning 30, mindset change and her passion for making an impact in those she teaches and coaches.
We have our first member of the girl gang on the podcast this week and I'm sure you'll love her like I do. Candis Sanborn joined the group without knowing me at all and we quickly developed a friendship. Candis is a true empowered woman that empowers other women and I am so grateful to have her and so many like-minded women in my corner. I hope you all enjoy Candis as she talks about her health journey and how she transitioned from approaching exercise with an end-date in mind to a lifelong commitment to becoming the best version of herself.
We are officially over halfway through the year 2021. I challenge you to imagine the best version of yourself and start showing up for that person.
This has been something on my mind a lot lately and in the future, I'd like to dive deeper with more preparation, but I felt so strongly about placing limitations on ourselves that I needed to get my thoughts out here.
Keeping it short and sweet this week because the concept is simple! Act with intention and consistency. You are a reflection of your repeated habits.
I'm very excited to have the empowered woman that taught me to empower women on the podcast today! My mom is SO hardworking and a true testament to pursuing your passions no matter what, which is something I admire in her so much.
We recorded this a few weeks ago, but today is Kauffman's birthday so I thought it was the perfect time to introduce you all to one of my favorite humans. You will quickly hear that he why I say he is the most thoughtful, wise and considerate kid I have ever met. I hope you love him as much as I do (although I don't believe that's possible).
After a long week of being out of our normal routine, Brett and I discuss getting back on track and how we can "avoid the second accident" by doing one thing today to further ourselves. I talk a bit about my own mental health, communicating it along with my needs to loved ones and I also tell a story of my poor baking/following directions.
June 1st marks the official one year anniversary of Lexi J Wellness, so today we are reviewing the past year! I talk about the biggest challenges, my favorite parts and give you a behind the scenes look at LJW from my perspective. Don't mind me at the very end..just choppin' onions over here ;') I look forward to many more years of Lexi J Wellness and spreading health and happiness!
We are talking GIRL POWER! These girls are the definition of empowered girls empowering other girls and I am so proud to be their aunt. We discuss what it means to be strong, how they feel when they see their moms working hard and what makes them feel confident. I feel good knowing we've got strong girls like this in the next generation. I hope you enjoy this quick chat with my favorite little ladies!
My favorite person joins us today! Brett is my husband, best friend and a popular guest in Lexi J Wellness workouts! We discuss Brett's behind the scenes look at the business, how we met and what he thinks when he records LJW workouts with me.
Let's talk about closing the gap between "here" and "there" when it comes to achieving those goals we set!
Lexi shares a gut wrenching statistic about the younger generation's outlook and the importance of moving your strong, capable body.
We're talking about doin' it today! Don't worry, this is not the fifth grade health talk. We're talking about going for your goals and pursuing ideas that you've been scheming up. Throw fear aside because we're doing it!
Today I talk about my history with exercise, the various motivators along the way and how my mentality toward health has come full circle to make my childhood self proud. If there's one take away I can leave you with, it's to make your health non-negotiable.
As always, work to be a positive domino.
Welcome to the LJW Podcast! I wanted to give a quick introduction before we jump all the way in. I am Lexi Johnson and I began a health and wellness business called Lexi J Wellness Co. at the beginning of the pandemic and we have been growing and evolving ever since! My hope for the show is to engage audiences of all backgrounds and promote complete physical, mental and emotional health while focusing on implementing sustainable habits into your lifestyle.