Infamous Performance Podcast: Recent Episodes
Infamous Performance Podcast
Health & Fitness Podcast covering all aspects of Athletic development, lifestyle and guests from the Fitness world.
Episode #21 of the Infamous Performance Podcast is all about Steroids & Performance Enhancing Drugs.
In Episode 20 Tris & Ben went over the recent bans of certain athletes in the world of sports due to Cannabis, what some governing bodies have been doing to make this legal.
Episode 21 talks all about the other side in performance enhancing drugs, what are they, what benefit do they bring and why people might be taking them.
Steroids in sports has become such a huge topic predominantly since Lance Armstrong was stripped off his 7 Tour de France titles, since then we have seen controversy around Steroids in sports as well as whole country being banned due to them.
This episode goes over all implications, physical and moral of Steroids in Sports.
Episode #20 of the Infamous Performance Podcast is all about CBD.
CBD in the last few years has boomed in the fitness industry with near enough every influencer being sponsored by a CBD Company.
Tris & Ben go through their own experiences of using it as well as the research they have looked into to get an idea of what benefits CBD could have on the body & mind. As well as implications you need to think about before adding this to you life.
They also touch on the controversy around Cannabis in sports where current fastest women on earth was banned from the Tokyo Olympics for testing positive and admitting to smoking cannabis in the wake of her mothers death.
Episode #19 of the Infamous Performance Podcast Welcomes James Hudson.
James is a Performance Nutritionist, starting his own business (Nutrition for Energy) back in 2019 and moving away from the corporate world of protein power development to help clients on a 1-to-1 basis.
James approach goes against the normal “diet” templates that are all too common in the Nutrition industry. With a longer term, habit and knowledge building of his clients he has had great success over the two years he has been currently working.
James explains his approach in detail and what tips he would give anyone looking to make a change, as well as how nutrition is on of the bedrock for improving life, performance and wellbeing.
Episode #18 of the Infamous Performance Podcast talk through Daily Routine!
In this Episode Tris & Ben talk Daily Routine and Rhythm, this is crucial to success in any field. As most of our days are built upon daily routine and rhythm without even realising it. Understanding how you can add and take things away can create better alignment with goals and wants in life.
Episode #17 of the Infamous Performance Podcast talk through Training Age!
In this Episode Tris & Ben talk Age of Training, how this differs from sport to sport as there can be cross over and lack off crossover. They also delve into why training age can have big implications on your training, how you approach it, how it looks and how quickly you develop.
If you find your not getting the improvement your after in the gym, understanding where you sit in training age can help to align better and create progression albeit maybe a little slower (if you have a high training).
Episode #16 of the Infamous Performance Podcast is the second instalment of the Supplement Series!
In this Episode Tris & Ben go through two more common supplements. Potentially the most overused or relied on Caffeine, as well as BCAA (Branch Chain Amino Acids) & EAA (Essential Amino Acids). These two are commonly found within the gym together through various brands.
They break down what they effect of these supplements are within the body and mind and when to add them in or take them away when needed. If your a coffee lover or caffeine addict this episodes for you!
Episode #15 of the Infamous Performance Podcast delves into the world of Olympic Lifting.
In this Episode Tris & Ben talk all about Olympic Lifting, why its as sport that can take 15 years+ to master and what implications have to be taken into account when performing Olympic Lifting. They touch on Olympic Lifting in Crossfit and how this differs in approach.
For some free beginner resources to start you Lifting Journey please email us @infamous.performance.podcast@gmail.com
Episode #14 of the Infamous Performance Podcast Welcomes Richard Brockhurst.
Richard is a Coach, Gym Owner and Golf Enthusiast. Playing at a high level of golf before finding Coaching and strength training where he met Tris and pursued a career in Crossfit Coaching.
He ended up Opening a gym in South London with his brother Mark and friend Caspar, which over the years has changed from a Crossfit Gym to an Individual Design Training facility that is revolutionary in the UK fitness scene.
Rich talks about the journey this has all taken him on, the bold business moves he has made to create the most fulfilment in his coaching and best results for his clients.
Episode #13 of the Infamous Performance Podcast is all about the most research supplement on the market Creatine!
In this Episode Tris & Ben talk about the multitude of benefits and contraindications of taking a supplement like Creatine, how it can aid athletic performance, strength grains and overall health. While also touching upon Vitamin D which is now the season to top up through sun light and they was the body processes this.
Episode #12 of the Infamous Performance Podcast talks Aerobic Training for Life, not just specific sports. How to implement quality Aerobic training to your schedule.
In this Episode Tris & Ben talk about the importance of Aerobic Training, why the bodybuilding world and boxing world have always got it right in terms of slow sweats to improve your Aerobic base and help aid recovery. They also delve into how to achieve PURE Aerobic work, instead of just sweating for no purpose.
Episode #11 of the Infamous Performance Podcast is all about Hydration. One of the key elements in all performance and life
In this Episode Tris & Ben talk about the benefit of optimal hydration, how much of an integral part is playings in sport performance, mental acuity and overall life. With lots of tips and tricks on how to create the habit of hydration for improvement in all areas.
Tris delves into the world of bodybuilding and Fighting where water cutting plays a key part in weight management, however has potential dangerous effects if done incorrectly.
After all out brain and body are over 80% Water.
Episode #10 of the Infamous Performance Podcast tackles Flexibility and Mobility, what are they? How can you improve them? Why they are both needed?
In this Episode Tris & Ben talk about the common misconception when it comes to Flexibility and Mobility. Why these are two hotly debated and talked about subjects and what you can do to improve both along side each other that will have a massive impact on your training.
Episode #9 of the Infamous Performance Podcast Welcomes Josh Myers.
Josh is a British Actor, known for his Roles in Psychosis (2010) & Rise of the Footsoilder 4 (2019).
Normally portraying the hard man or Gangster Characters on screen, Josh changes the stigma of this tough exterior and talks openly about his Mental Health journey from a young age to now.
He opens up about how training has helped in managing the dark days and how we need to stick together more than ever to get through tough times that life throw at you. An emotive episode that will get you thinking about how to support everyone around you and yourself better.
If you every find yourself in dark times and need to talk, please reach out to any one of us.
Episode #8 of the Infamous Performance Podcast focuses on Nutrition Habits.
In this Episode Tris & Ben talk through how to get the most bang for your buck on nutrition. This is more than macros, why creating lasting habits are more important than six week nutrition plans. They talk through their top 5 favourite focus points to help improve anyone nutrition.
Episode #7 of the Infamous Performance Podcast is all about Bodybuilding, how to build muscle through hypertrophy training and progressive overload.
In this Episode Tris & Ben delve into the world of hypertrophy and bodybuilding, drawing on Tristans experience of competing in shows and focusing of bodybuilding through many years of life. They touch on the importance of it in every day life, why there are extremes and why this isn't how you will look unless dedicating a life to bodybuilding.
Episode #6 of the Infamous Performance Podcast Tris & Ben delve into their top 5 Sleep Habits.
Throughout the last couple of years people have started to realise the importance of sleep not just in training but in life. How sleep plays a pivotal role in recovery and long term mental health, as well as the stigmas of late nights and early morning is good.
As Matthew Walker the author of "Why we Sleep" wrote in his book, if you fall asleep during this we will take it as a compliment.
If you enjoy this topic we highly recommend his book: https://bit.ly/3vqXoOI
Episode #5 of the Infamous Performance Podcast takes you through how to develop skills in a progressive and periodised way.
Through this Episode Tris & Ben talk about how the development of a skill in the sport of Crossfit or Functional Fitness should look, to create maximal success and a lifetime of progression. They use the example of a Muscle Up, yet the structure can be used for any skill that is looking to be placed in a Workout or just refined in itself.
Episode #4 of the Infamous Performance Podcast Welcomes Joe Miller.
Joe is a 2x World Long drive Champion in Golf, with a Max Drive outside of competition of 560 yards. To put that into perspective Professional Golfers will drive the ball on average between 320-340 yards.
Joe talks about how he go into golf at an early age, strength training for golf and how he has built himself into the strongest long drive golfer on earth.
Episode #3 of the Infamous Performance Podcast talks about coming out of lockdown. What to expect from your training and how to set yourself up for success. Lockdown is coming to the end and with over a year of uncertainty and inconsistence inside and outside the gym Tris & Ben tackle what it might look like coming back into the gym for each individual. Most of all create the best transition back into training.
Episode #2 of the Infamous Performance Podcast delves into the world of burnout. What is it? How to notice it? and How to manage it?
Tris & Ben share there experiences of when they reached it and what effect it had on training and life, how they learned from these experiences to help steer away from it in the future and what you can do to manage better so you never reach a point of Burnout and Fatigue.
Welcome to the Infamous Performance Podcast.
Tris & Ben talk about their journey so far in the fitness industry and why they wanted to start a podcast with what's to come in the future.