Mainely Mindful Birth - In 5 Minute Snippets: Recent Episodes
Laura Duffy
'Mainely Mindful Birth - In 5 Minute Snippets' is designed to help expectant mamas find their way, their village and their own strength throughout their unique & amazing journey! Support this podcast: https://anchor.fm/laura-duffy4/support
Nutrition During Pregnancy--- Support this podcast: https://podcasters.spotify.com/pod/show/laura-duffy4/support
Perineal Massage - Another “Controversial” Topic--- Support this podcast: https://podcasters.spotify.com/pod/show/laura-duffy4/support
There are so many ways to get your pregnancy & birthing info - take it all in - and keep what makes sense to you.--- Support this podcast: https://podcasters.spotify.com/pod/show/laura-duffy4/support
There are so many options - and there’s something for everyone!--- Support this podcast: https://podcasters.spotify.com/pod/show/laura-duffy4/support
There are so many options between making no sound and screaming our heads off - let’s find out what genuinely is best for mom & baby…--- Support this podcast: https://podcasters.spotify.com/pod/show/laura-duffy4/support
There are so many things to think about with the world of pregnancy & birth - where you’re going to be is a great place to start :)
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One of the very first stops on the road to birth is pre-conception. Today we’re talking about some good things to consider along the way :)
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There’s pre-conception, conception, pregnancy, birth - and then you have a baby and are in a whole new world! Everything Birth - in 5 Minute Snippets - approximately :)
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Going into your birthing knowing that you got this - acknowledging that you can do this - affirming that you will have the birth experience you desire - is one of the best things you can do for you and your baby!
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There are so many benefits to creating a birth plan - education and knowing your options are at the top of the list!
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Breastfeeding is a natural instinct for baby & mama - a little education goes a long way too - learn for yourself and your baby :)
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There are varying opinions on how many phases or stages of labor there are. Today - we’re gonna break it down nice & easy :)
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There are so many standard policies at birthing locations - turns out they are just that - policies. You have rights as does your baby - educate yourself and advocate for you and yours!
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Birth has been happening on this planet as long as we’ve been here - how has it changed over the years? Here’s how we’re taking our calm births back ;)
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There can be a lot of added stress around this silly little - yet super helpful - date. Here are some ways to help stay focused without the stress!
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Today we talk about some handy questions to ask while searching out your rockstar birth crew - and we’re not just looking for answers :)
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Today we're going to chat about some of the more common ways to naturally induce your labor. These techniques can also be used to restart a stalled labor. Just remember - always talk to your doc first :)
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There is so much conflicting information out there on this topic - do your research, weigh out the ‘possible’ benefits - increased milk production/decreased postpartum depression for example - and make your own decision. That’s right - it’s yours to make! And - you can even opt for easy to take capsules - just sayin’ :)
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There are so many books out there - not all are created equal. Here are some of my favorites for childbirth education, health, baby’s experience, postpartum time, and fun!
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Birth & Postpartum Plans are a lot like New Year’s Resolutions - well - ‘it’s the season! Make you plan - paint that picture - and embrace it! Here’s to 2021!
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Breathing is the best comfort measure we have - and we need to remind ourselves of that in any stressful situation - including the holidays :)
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It’s the season of - what do we get who? If anyone asks - here’s a sample list - be sure to check it twice ;)
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Even though we are in this wild time of COVID - you still have rights - you still have choices - you can still embrace your birth. Educate yourself and advocate for you and your baby.
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Postpartum is such an incredible time - and actually lasts much longer than the whole pregnancy & birth thing. That’s right - more choices - more fun - how about we go ahead and make a plan for that ;)
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Finding a lactation consultant is actually something to do before baby is born ;)
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Even with a cesarean - you have choices to make your birthing experience yours! Educate yourself and embrace your birth!
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That’s right! The decision making is just beginning once baby is born! And if you don’t know you have choices - how are you going to make informed decisions? Take a listen and feel free to let me know what you think - was this helpful?
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The keys or birthing baby into your arms are relaxation, positioning & breathing - you got this mama!
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Mom needs to feel safe & relaxed - how to find your happy place when you are laboring at a hospital or birth center.
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There are many options to choose from - do your research! Each mama needs to decide what is right for them and their baby - education is key. You got this mama!
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Whether you are vegan, vegetarian, omnivore or beyond - you can still get everything you need for you and your baby to stay healthy & happy :)
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There are so many natural comfort positions that you can use throughout your labor & birth - know them, use them - you got this!
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Why would you want a professionally trained, non-judgemental, knowledgeable, doula in your corner? Why wouldn’t you?
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Breathing is one of the most important, most simple - yet often forgotten - comfort measure for your labor & birth. Why is it so important? Take a listen ;)
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Finding Your Safe Place - Where to birth your baby is an extremely personal question and is unique to each family. Especially in today’s world - know your options and ask for updates regularly.
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Staying positive throughout your pregnancy & birthing is so very important. It can be challenging - and - I know you can do it!
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There are so many decisions you will be making throughout this amazing adventure of pregnancy & childbirth. Finding your Model of Care is your first step.
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This is an introduction to the Down to Earth Mindful Birth podcast - who we are and what our purpose is!
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