The Listen, Learn & Burn Podcast: Recent Episodes
Philip Williams and Jen Kay
We're on a mission to make your walks a little more fun - every week we'll be going in depth into a specific topic related to female weight loss to remove the overwhelm and complication!
https://www.liftlearnandburn.co.uk/podcast
Like both of us, you’re probably tired of hearing the phrase ‘if you want to lose weight, all you need to do is eat less and move more’ - and you might not know this but it’s often this phrase itself that leads you to saying ‘I know what I need to do, but I just need to do it’
In this bitesize, you’ll hear both myself and Phil explaining how you can lose weight without telling yourself every single day that you’re going to eat less and move more.
This bitesize is taken from Episode 75 - why eating less and moving more doesn’t work
In this episode Jen explains the number one reason people struggle to lose weight, her experiences with this struggle, and what she does instead.
This bitesize is taken from Episode 72 - 3 reasons you’re not losing weight (and what to do about it)
If you know counting calories isn't supporting your LONG term goals (even if it supports you short term) and you're thinking about moving away, this episode is the perfect place to start.
With 3 thought provoking points to start the episode and 3 questions to have in your back pocket, it'll give you a head-start of everybody else.
Want help moving away from counting calories? DM me the word “Interested” and chat through how we can make the process work for you
In this episode Jen explains why planning to have a takeaway this weekend can help you to lose weight and improve your relationship with food, it’s something we both do, and has helped 100’s of clients too…
This bitesize is taken from Episode 71 - Navigating food choices at the weekend
There are lots of different planning methods, eg:
- Stop/Start/Continue strategy
- Daily, weekly and monthly planning
- Creating daily non-negotiables
- The Must Do/Can Do strategy
They all work really well and they’re amazing…
BUT - none of these will work until you do this one thing…
In this episode both myself and Phil chat about why ‘just eating less’ doesn’t work if you want to lose weight for good, and why it’s actually one of the main reasons for weight gain.
This bitesize is taken from Episode 68 - “I can’t stop eating” - the solution
Summer holidays, weekends, bank holidays and time off in general is all exciting, but it can cause chaos and often knock you off track from your goals.
There's 101 things you can do, but here’s the easiest to do immediately...
In this episode both myself and Jen compare a 10 minute workout to a 30 minute workout, and why 10 minutes could actually be more beneficial for you.
This bitesize is taken from Episode 94 - The simple maths trick that will increase your overall exercise frequency.
Hitting 10,000 steps a day doesn't happen naturally to 99.99% of us - these 8 ways will (at least) double your weekly step count. Number 8 is without a doubt our favourite!
In this episode Jen gives away a really simple strategy that you can start using immediately to guarantee you have more energy.
And just like every strategy we speak about either on the podcast or on social media, this is one that we and our clients use every single day. I've actually used it 3 times today already and its only half 2, so we know how well it works.
This bitesize is taken from Episode 92 - A simple tool that will skyrocket your energy
Counting calories is a method taken from the bodybuilding industry - if you’re a bodybuilder, you’re listening to the wrong podcast. It's strict, restrictive, time consuming, assumes everyday is the same and doesn't take into account real life challenges.
In this episode you'll hear 5 different ways you can lose weight without counting a single calorie - so you can delete all those calorie counting apps and get long term results!
We also referenced a past episode to help with strategy number 3 - you can hear more on this in "Episode 108 - Take control of your food so your food doesn’t take control of you"
One of the most common reasons people fall off track is because life throws an unexpected curveball and the initial daily target becomes impossible to hit.
In this episode both myself and Jen walkthrough the ABC strategy that both of us and our clients use to stay on track, no matter how difficult life becomes.
This bitesize episode is take from Episode 88 - How to never fall off track
In this episode we’re going to talk about gym anxiety, what a workout looks like, how to pick the correct weight and how long until you can expect to see results - during each of those 3 segments we’ll talk through our own experiences, including the mistakes we’ve made and lessons we’ve learned along the way.
You may have already noticed yourself eating more when you’re tired, and you’ve probably always put it down to a lack of discipline, but there’s actually something much more out of your control happening.
In this episode, we explain what's actually going on, and why eating less feels near impossible when you’ve had a bad night's sleep….
It's an impossible task to ask everything we ever do to go to plan - especially since we don't have control over everything that happens to or around us. There is a specific 4 step process that will stop you from spiralling when this happens, and we've detailed it all in this episode.
We all know that everybody in the fitness industry tells us we must do 10,000 steps a day and how this can help us lose weight etc etc, however...
In this episode, Jen talks through two really simple ways that you can use movement as a way to positively impact your mental health - we do both of these as often as we can and I can vouch for how much better I feel afterwards.
This bitesize episode was taken from "Episode 86 - Why people bang on about increasing steps" - if you enjoyed this, go and take a listen to the full episode.
PCOC can make weight loss feel impossible - after years of helping women to navigate the challenges of PCOS, lose weight and keep it off for good, we thought it was about time we revealed how we do this on the podcast.
Fed up of yo-yo dieting from over-restricting yourself and want to lose weight permanently? This episode will give you 3 of the ways our clients do exactly that!
Are you fed up of falling off track? The 3 simple ways in this episode will stop it from happening!
Losing weight isn't always the hardest part - keep it off is. The 3 simple changes inside this episode will change that for you forever.
It's no secret that December is a VERY busy month for most people - there are 3 things you can do to ensure you're able to manage your energy during this period of time!
What is food guilt and how can we stop ourselves from feeling it during the festive season?
This is going to be your best opportunity to conquer emotional eating, listen in to find out why, and how!
We had Amy our Mental Health & Wellbeing specialist on this weeks client mastermind - she told us about an incredible strategy to help manage stress, low mood and anxiety
Ever feel like no matter how much sleep you get, you're still too tired and low on energy? In this episode we explain why and what to do to change this!
There’s no right or wrong pace to go at, however, if speeding it up is something you want to do, this episode will help you do exactly that!
There’s no right or wrong pace to go at, however, if speeding it up is something you want to do, this episode will help you do exactly that!
There are two main reasons weight loss slows down around autumn and winter, we'll explain both in this episode!
Do you have a target weight? where does it comes from? and why do you want to be there?
There's one reason and one reason only why people fall off track - this episode will explain what it is, and stop it from happening. PLUS a FREE giveaway...
It’s dead hot and no ones probably sleeping so it’s a great time to get good at being tired and understand how it impacts you.
Wondering why you keep being told to do 10,000 steps a day? Well, we'll debunk that myth, but also explain why you're often told you need to move more!
Your morning has the power to dictate how your day goes, which is great if you have a positive start to the day, but what happens when you don’t? You feel stressed, frustrated, and start moving at 100mph towards that famous ‘sod-it i’ll start again tomorrow’ button.
Here’s a really quick trick that both us and our clients use to turn a bad start to the day into the best day and as a result, make weight loss easier by keeping them on track...
Today, we’re talking about the power of accountability and coaching - having someone by your side every step of the way can not only speed up your results but it can make it 10 x easier too! There are hundreds of reasons, but today we’ll cover 3 of them…
Todays is super powerful because not only will it mean you can stay consistent long term, but it’ll ensure you’re happy along the way too - but it isn’t often easy, so we’ll explain why it’s important for success, and how to do it too
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Every diet makes the same mistake - they just give you a pre-made thing to go and do, “follow this plan and achieve X” but they do that without knowing anything other than your name, age, height and weight. Understanding yourself in a way you never have before is vital if you want long lasting changes.
Episode 5/8 is both the easiest and most difficult to do - but it’s often overlooked. However, this can give you an immediate reward as well as the long-term impact of repeating it
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Part 4 in our mini-series, getting curious rather than critical - this will have a bigger impact on your ability to be consistent than pretty much anything else.
Is the way you look on your mind 24/7?
In this episode we'll explain why it's NOT your fault. And how to stop this from happening...
www.liftlearnandburn.co.uk
Are you fed up of being told to eat less and move more? And fed up of saying "I know what to do, but I just don't do it!" - you need this episode Plus, the BEST 'on the spot' question so far (although, Phil asked it, and it's Phil writing this, so I'm a bit biased)
You're low on energy and full of chcolate, but how can we get over that slump and get you feeling incredible again? Do these 3 things and we guarantee you'll do exactly that! Plus, find out Phil's top 3 favourite bands...
www.liftlearnandburn.co.uk
We all know its happened, but what do we actually think about it all? And if you're struggling with this change, use the 3 tips we give to help manage this change! Plus, find out if Jen would rather be a muggle in a wizrad world or a wizard in a muggle world!
Most people give you the obvious information (you need to eat less and move more) but that doesn't help, today we'll be going deeper and actually helping you to discover what's holding you back and what you can do about it
Plus, Jen put's Phil and YOU on the spot...
Do you often overeat at the weekend? Does this knock you off track with your health and fitness goals? Are you fed up of all of the above? Worry no longer, we have the answers!
What even is online coaching and how does it work? It can be difficult to answer this quesiton when it drops into our DM's but hopefully, we've answered it in this episode for you.
Get to the end and like what you hear? Drop one of us a message with the word "PODCAST" and we'll give you more details!
Don't know what to do when you get in the gym? Unsure how to use the exercise machines? Feel a bit like a lemon when the thing you need is being used? In this episode, we answer all 3, with numerous different options, which will leave you feeling confident and comfortable in the gym!
www.liftlearnandburn.co.uk
Have you ever said those words: "I can't stop eating!!" - if so, we've got the answer's for you.
You'll also hear Phil putting Jen on the spot, and a slight change to the intro (again!)
www.liftlearnandburn.co.uk
It’s no secret that getting yourself into the gym can help to build your confidence, but what if you’re not confident enough in the first place to get in there?
Today, Georgia is going to give you those answers, and more, as we listen back to her story about her journey, the things that held her back, and what you can do to get started!
@gmcfitness_georgia
www.liftlearnandburn.co.uk
If you’ve got a bottomless, never-ending to-do list and you spend your morning wondering how everything is going to get done and you spend your evening fed-up at not getting everything done, this episode is for you.
This one secret hack will change everything, you’ll have more time, more energy and motivation than ever, but there is one catch - you’re going to have to do something you’ve never done before.
www.liftlearnandburn.co.uk
In this episode we learnt more about the menopause in 30 minutes than we have in the last 30 years - if it isn’t impacting you right now, theres no hiding form the fact that it will at some point, so stay tuned for what we can guarantee is going to be a worthwhile half an hour!
@adele.johnston
www.liftlearnandburn.co.uk
If we could only choose one thing that would increase your consistency levels, it would be this - the methods we talk about in this episode are the ones that we use and we teach clients to use so that when things don’t go to plan, they can still make progress
www.liftlearnandburn.co.uk
The story you’re about to hear is one you’ll likely never forget.
From her own body image struggles and challenges, to helping others with theirs. Sky has been on a journey that we promise you’re not going to want to miss.
This episode has everything and more, including the signs to look out for, the triggers to avoid and the solutions you’ve been searching for.
Please give a warm welcome your first guest to the podcast: @sky.elizabeth.coaching
Have you ever got to the bottom of a bag of crisps, bar of chocolate or tub of ice cream and gone - wow?! Where the heck did that go.
Well today, we’re goign to be helping you figure out whether you’re actually hungry or comfort eating so you can make an informed decision
www.liftlearnandburn.co.uk
Sometimes life can feel pretty overwhelming, whether it be with work, family, changes you’re making to your lifestyle or a bit of all of the above, so today we’re going to give you something that is responsible for completely transforming the lives of our clients, and if done properly, will completely transform your life too. www.liftlearnandburn.co.uk
Struggling to sleep? After this episode, you won't be! Action one or two of these few simple tips and not only will your sleep quality be improved, but you'll wake up feeling fresh and ready to attack the day!
Plus, TWO big pieces of news!
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Christmas is that time of year when we don't really know what day or time it is! Using these 8 tips you'll have a happier, healthier ad more positive Christmas this year!
Plus, find out why Phil is Jen's role model
And Phil sings us a Bon Jovi song this week (sorry in advance!)
www.liftlearnandburn.co.uk
Fed up of starting each year feeling guilty about everything you've eaten and then doing everything you can to make up for it? If you action the 3 point sin this episode this WON'T happen! Plus, Phil chooses between tinsel hair and light up fingernails
...and then he messes up the punchline of this weeks joke!
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Do you find it difficult to say no when offered seconds or desserts? Is there a member of your family that comes to mind when we say "go on, just have one more!" and it fills you with dread because you're working on your relationship with food? Find out what to say in these situations to give yourself a better Christmas!
Plus, find out if Jen would rather hold the door too soon or have someone hold the door too soon for her
And, we did it, we got a Christmas related joke!
www.liftlearnandburn.co.uk
(Christmas mini series 1/5) Do you train every single day? Train multiple times per day? Train before each meal? Or maybe even only eat the amount of calories you've burnt in this mornings workout? This episode is for you! We explain our thoughts on earning food and the solution to your current challenges.
Plus, find out what Phil would whisper to a stranger
And listen to this weeks fantastic Learn it or Burn it joke!
www.liftlearnandburn.co.uk
Weight loss secrets don't need to stay a secret - find out the number one reason it hasn't worked in the past for you and discover what to action in order to change that.
Plus, Jen tells us what Hogwarts house she'd be in and learns this weeks joke...
www.liftlearnandburn.co.uk
Do you know how to spot food triggers? You will do by the end of this episode! Especially around Christmas, they're everywhere! Have you noticed the one's we've spoken about? We'll also give you some handy tips on how to manage them when you want to!
Plus, Jen put's Phil on the spot and learns this weeks joke!
www.liftlearnandburn.co.uk
This is potentially going to be the most difficult episode to listen to so far. We're going to take a deep dive into being a people pleasure, what it really means and how you can ensure you put your own health first. We've been there, we know how it feels, learn from our mistakes.
Plus, Jen tells us who she'd love to interview
And Sarah tells us a joke about Switzerland
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Staying in your comfort zone is, well, comfortable! And people keep telling us that if we leave it, we'll achieve great things! But is that true? And how do we do it? Find out that, PLUS...
Jen put's Phil on the spot
And Jen loves this weeks joke, again!
www.liftlearnandburn.co.uk
What you say about the food you eat is often more important than the food itself. In this episode we explore why, where this comes from and how to change this.
As promised in the episode, here's the key questions and language swaps:
- Where has this thought come from?
- Is this thought helping me or harming me?
- Can I change this language?
List of language swaps:
Clean eating - balanced eating
Cheat meal - indulgent meal
Good/healthy - more nutritious
Bad/unhealthy - less nutritious
Naughty - listening to cravings
Junk food - less nutritious food or, just, food
Earning your food - fuelling your body
Do you struggle with emotional eating? When you're stressed about work, anxious about the future or worried about a particular event do you turn to food to cope with this? In this episode we'll uncover why this happens, what you can do to both proactively and reactively overcome it, and how you can improve your relationship with food as a result of this
Plus, Laura sends in both the on the spot question AND the joke this week
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Struggle to stay on track? Start a new diet every Monday? Worried you're the reason you can't succeed? Fear not! In this episode you'll learn the secret hack to staying consistent
Plus, find out what show Jen would go on to if she was a celeb
And Jen learns not one, but TWO jokes this week!
www.liftlearnandburn.co.uk
Does Autumn and Winter make life more difficult for you? This episode is an absolute must for ensuring that doesn't happen! Helping you to shift that mindset and take on 3 big tips to thrive this time round!
Plus, Jen puts Phil on the spot about horses and ducks
And we give you possibly the worst joke yet...
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Stuck with no time left at the end of every day and week? not getting done what you want and need to get done? Use the 1 or more of the 4 strategies in this episode and guarantee yourself a more productive, happier, healthier and longer life!
Plus, Phil finds out how to get Jen to be quieter
And Jen learns about Reggies cycling skills
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Are you all or nothing? On track or off track? All in or doing nothing? In this weeks episode you'll find out exactly why. And also, of course, the top 3 ways to overcome this!
Plus, Jen puts Phil on the spot about theme parks
And Jen learns this weeks joke!
www.liftlearnandburn.co.uk
The food you eat and the diet you have has a huge impact on your day to day life. In this episode we run through 10 reasons, none weight related, how and why you should make changes
Plus, find out why Jen want's TV's banned and hear Phil's joke about kitchen utensils...
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Have you ever wondered if everything and everyone around you is making life more difficult? You might be right! We discuss WHY and HOW to change that in this weeks episode!
Plus, Jen puts Phil on the spot and learns this weeks joke!
www.liftlearnandburn.co.uk/podcast
Ever find you just don't have the energy to move your body? everyone's banging on about 10,000 steps and you don't want to get up and do 10, never mind 10,000. Find out HOW you can/WHAT to do, in this episode...
Plus, Phil puts Jen on the spot AND ask's her to learn it or burn it this week...
www.liftlearnandburn.co.uk/podcast
Do you focus all your time, energy and effort into your physical health, lose weight and still feel pretty rubbish as a result? In this episode we'll explain why this happens and how to approach things differently to keep your physical, mental and social health at their optimal levels!
Plus, find out what Phil wanted to do as a kid
And see whether Jen learns or burns this weeks joke!
www.liftlearnandburn.co.uk/podcast
Fed up off things getting in the way? Can't seem to balance everything? Fall off track the second something out of your control happens? This episode we teach you how to stop all of the above
Plus, Phil puts Jen on the spot
And will Jen enjoy this weeks joke? Tune in to find out!
www.liftlearnandburn.co.uk
Find out why having a calorie target is pointless, and why calorie counting done the wrong way is just adding to a list of all the diets you've tried
Plus, Jen put's Phil on the spot...
And will Jen like this weeks joke?
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Find out all about Jen's journey, from where she started, her external gratification, to where she's at right now, and everything in between!
Plus, the one thing she'd change...
AND, Jen learns another joke this week
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Find out how Phil's fitness journey started, the myths and methods he followed. Plus, where he's at now and plans for the future!
Jen put's Phil on the spot (even though it was Jen's turn)
And Jen learns another joke!
www.liftlearnandburn.co.uk/podcast
Do you fear failure? Does it hold you back from getting started? And does it get in the way of you continuing your journey? After listening to this episode, all those problems will be solved...
Plus, find out if Phil would rather have Wotsits for fingers or spaghetti for teeth
And Jen chooses to learn ANOTHER joke!
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Remember to send in your on the spot questions and jokes to us on instagram @philwilliamsllb & @jenkayllb
Do carbs really make you gain weight? How accurate is your fitness tracker? And do you need to be doing 10,000 steps a day? Find out in this episode!
Plus, hear Jen turn into Yoga and we're back to 'learning' jokes this week!
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We know change is scary, but why? how can we stop it happening and what can be put in place to help make the whole process successful?
Plus, find out about Phil's wardrobe malfunction and Jen BURNS a joke...
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Self care isn't selfish, and if you use the tips from this episode, you'll be able to give the best version of you to those around you, whether its works, family or friends!
Plus, find out what Jen would name her canal barge and whether she will learn or burn this weeks joke
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Do you fall off track every holiday, weekend, social event? In this episode we run through some strategies to stop this from happening...
Plus, Jen puts Phil on the spot about a lottery win and Chelsea drops in our favourite joke so far!
www.liftlearnandburn.co.uk/podcast
Doing the food shop can be a long and boring task, but by using our method you'll save time and money, and food decisions in the week will be too easy!
Plus, find out who Jen would like as a guest on the podcast and hear Phil's joke of the week...
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The way you talk to yourself can not only impact how you feel about what you've done, but also what you do next. This episode will help change that so that you can live a happy and healthy future
Plus, find out if Phil would rather have pants 3 sizes too big or shoes 3 sizes too small...
www.liftlearnandburn.co.uk/podcast
Do you know the impact stress is having on your health? Do you know what to do about it? After listening to this podcast you will!
Plus, find out who Jen would haunt if she was a ghost...
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Have you ever wondered if what you eat actually matters? Can you eat whatever you like as long as it fits in with your calories? We'll discuss this, and our podcast of the century award!
Plus, we find out what dog Phil would be...
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Ever stuck for motivation? Does it stop you getting things done? After listening to this podcast, we'll change all of that!
Plus, find out who Jen's childhood celebrity crush was!
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Whats the best thing you can do to live a healthier, happier and longer life? Find out in this episode!
And what the worst advice Phil has received was...
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Do you find losing weight more difficult because you work in an office environment (whether that be at home or not) - give this a listen to find out how you can change all of that!
Plus, find out what a Piraffe is...
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Have you ever cut out carbs to lose weight? Did it work? Did you hate it? Find out how to NOT cut them out and lose weight in this episode...
Plus, Phil get's put on the spot this week!
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Pubs and restaurants are reopening in the next week or two (outdoors and substantial meals only, of course!) but over the coming months more measures will be lifted and weight loss will become more difficult - or will it? In this episode we run through HOW to continue on your journey whilst managing the reopening of social events!
Plus, find out what Jen CAN'T live without (and it's not Phil)
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Have you ever started exercise, then stopped, then started again (repeat for years and years) but never managed to stay consistent for long enough? In this episode you'll find out WHY, and also HOW to change this
Plus, Phil talks us through his 3 favourite chocolate bars...
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Have you ever lost weight and then regained it? Or maybe regained more? We run through HOW to lose weight AND keep it off so that you never need to diet again
Plus, Phil finds out what the worst present is he's ever bought Jen...
Is joining the gym the first thing you do when you try to lose weight? If so, it might be holding you back! In this episode we run through what to do and how, so that you can get the results you've been wanting for years!
Plus Jen puts Phil on the spot about time travelling...
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Tracking calories can be mind numbingly boring, especially if you're not getting results from it - this podcast will change all that, learn how to do it quickly and accurately to guarantee the results you want
Plus, Jen tells u what her death-row meal would be...
www.liftlearnandburn.co.uk/podcast
Have you ever said I'm going to lose X amount of weight in X amount of time just in time for [insert event]? Then it never happened? We'll explain WHY and HOW to overcome this, creating new goals that will help you to lose weight
Plus Jen puts Phil on the spot with a question about weddings... Not what you're thinking!
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Losing weight is hard, but even harder when you're feeling down. We've put together a bulletproof way of continuing on your journey even when those bad days arrive!
Plus, Phil puts Jen on the spot about winning some money...
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Does your period make weight loss more difficult for you? You'r not alone! In this weeks episode we help you understand WHY this happens and HOW to overcome it!
Plus, Jen puts Phil on the spot...
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Snacking causing you to gain weight? Maybe its just stopping you losing weight - in this weeks podcast we give you all the answers you need!
Plus, buttons or zips? Jen decides!
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Have you ever wondered if there was another way to lose weight without tracking calories? In this episode we run through THREE!
Pluuuuus Jen throws Phil on the spot with an incredibly awful chat up line about dragons...
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Have you ever wondered why you're not losing weight? Maybe you're doing 1, 2 or all 3 of these things? Give this episode a listen to find out!
aaaaaaaaand we put Jen on the spot this week with a very Wigan related question!
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Does the perfect week exist? Is this what you're aiming for? And should you be? We'll discuss this and more in this episode...
Pluuuuuus finding out all about Phil's dreams in 'on the spot'
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Your life right now is a result of your actions from a year ago, your actions right now will dictate how your life looks in a years time, and in this episode we run through how to make sure it's exactly how you want it to look.
Pluuuuus, Phil puts Jen on the spot with a question about goats and fish!
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In this episode, Phil & Jen run through exactly how you can have a successful 2021, by helping you to set goals AND achieve them.
aaaaaand, Jen put's Phil on the spot this week, about his shopping habits.
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A light hearted episode this week, no subject or lessons, just Phil and Jen putting each other 'on the spot' for a Christmas special, we hope you enjoy!
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Christmas might be different in 2020 - but looking after yourself isn't any less important. In this episode we run through our top tips for managing the Christmas period.
aaaaaand Phil puts Jen on the spot this week!
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It's too easy to say 'eat less, move more' - the big question is... HOW? Today we run though exactly what you need to be looking at (what we look at with clients) to actually eat less and move more.
Plusssss, Jen put's Phil on the spot with a fantastic question from client Ciara.
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In todays episode we run through what toning up is and how to do it, giving you the exact 2 step method to achieve your goals.
And Phil's dad makes an appearance this week, putting Jen on the spot with this weeks question...
www.liftlearnandburn.co.uk/podcast
Ever wondered why some days everything feels great and some days the complete opposite? We've run through our top tips for having more good days than bad and how to set yourself up with the perfect morning routine.
And Phil, if that's what he's still called these days, tells us what he'd change his name to if given the chance...
www.liftlearnandburn.co.uk/podcast
"I've got a slow metabolism" - is this true? can we speed it up and slow it down? We separate the facts from the fiction so that you know exactly what you can and can't change.
PLUS - Phil puts Jen on the spot with a question about lego...
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Whether you've never trained before, or you're making the transition from the gym to home workouts, by the end of this podcast you'll know exactly what you need to do to get the most out of them!
PLUS, in this weeks 'On the Spot', Jen talks about her doofer and Phil reveals where he stops washing when he's washing his face.
After Boris placed us into another lockdown, we wanted to explain exactly how you can stay on track with your goals, despite the current situation.
And in this week's episode, Jen answered her question far too quickly for Phil's liking...
https://www.liftlearnandburn.co.uk/podcast
There will always be a reason for things to be difficult - it's important we find solutions to those struggles. We know winter can make things a little bit more difficult, but by the end of this podcast you'll know exactly how to stay on track with your weight loss goals.
And we drop Phil 'On the Spot' this week, with a question that sounds a lot like it's been thought up by Jen, but we'll give her the benefit of the doubt.
https://www.liftlearnandburn.co.uk/podcast
Food is often the biggest struggle for those trying to lose weight. In this Podcast we talk through how to make the best choices with food to lose weight.
And we get to learn something about Jen that nobody else knows in our 'On the Spot' section of the episode!
https://www.liftlearnandburn.co.uk/podcast
Starting a weight loss journey can be the most difficult part. On this Podcast we run through the important first steps to doing so, so that you can set yourself up for a successful journey.
Whilst of course putting Phil on the spot with a freaky on the spot question...
https://www.liftlearnandburn.co.uk/podcast
We're on a mission to make your walks a little more fun - every week we'll be going in depth into a specific topic related to female weight loss to remove the overwhelm and complication!
We'll finish every Podcast by one of you fantastic listeners putting either Phil or Jen 'On the Spot'
www.liftlearnandburn.co.uk/podcast