Knowing Me, Knowing You with Paula

"Say Hi, Send us a Text Message"

Welcome back to this episode and update. Episode 23 provides insightful conversation about a book title "who moved my cheese" link to purchase the book is below.

Paula shares her new Journey with a new podcast called "beyond to freedom" so stay tuned for further updates.

Book: Who Moved My Cheese

Connect with [KMKY HOST] PAULA LAMB:
EMAIL: kmkywithpaula@gmail.com
Visit Here for Social Media Links, Email & More |https://linktr.ee/podcasterpaula

Who Moved My Cheese? : An Amazing Way to Deal With Change in Your Work and in Your Life

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"Say Hi, Send us a Text Message"

Principles for Success: To be the "Master of Your Ship" steering the course of your life, navigating the obstacles what would be your best support. YOU and Yinka's book titled "Master Excellence; 13 Principles to help you win at life"

Meet Coach and Author Yinka Adegbenle tuning in from New York as we navigate 3 principles that align with being a "Master of Excellence", and how to bring mastering excellence into the home as a parent.

Check out our CHAPTER MARKERS to skip forward to certain sections or to re-visit later.

Connect with Yinka Here: Clickable Links 📚 Purchase Books Here ➡️ Website 📲 Social 📲 FaceBook 🔔 YouTube

Connect with [KMKY HOST] PAULA LAMB:
EMAIL: kmkywithpaula@gmail.com
Visit Here for Social Media Links, Email & More | https://linktr.ee/kmkywithpaula

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"Say Hi, Send us a Text Message"

In this episode Paula briefly provides an update on where she has been and what she has been upto. Her new literary endeavour, new podcast journey and lastly she shares 3 Happiness Hacks that are a daily constant which support her Spiritual, Mental and Physical well being.

We invite you to follow, share and stay updated via our social feeds 🙋‍♀️.
Thanks for stopping by.

Connect with [KMKY HOST] PAULA LAMB:
EMAIL: kmkywithpaula@gmail.com
Visit Here for Social Media Links, Email & More | https://linktr.ee/kmkywithpaula

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Tracy Swinson was one of our very first guest spots when this journey of podcasting first began. You can catch Tracy's past episodes 6 & 7 in Season 1. In those first two short episodes Tracy shared her journey from death's door, guardian angels in the hospital to hearing not once but twice the words cancer, navigating depression & suicidal thoughts, the loss of her mother to Cancer, losing her business during Covid & being a mother to 3 children all whilst navigating this traumatic & ever evolving & rolling roller coaster journey she called her life.

At the time that we had our very first conversation Tracy had begun penning her story not knowing how this literary journey would unfold &, during the process, she was experiencing the unravelling of a love relationship she leaned on for support which then ended in divorce, she then decided to pack her bags & head to a new city to try to shift the negative narrative in her life, focus on her literary journey & pen her story. A new chapter begins.

Tracy has officially released her book titled "Unbreakable." & in this episode, she briefly discusses why she decided to share her personal life story, what she hopes readers will take away, lessons learned, how her mother’s gentle whisper had been a voice of support in the darkest moments of her life, & her plans for the near future. Tracy ends this conversation by providing an a glimpse into her publishing journey. This episode is filled with Golden Nugget takeaways guaranteed.

📍Episode Chapter Markers Available
Episode 6: Rising to Become the Victor
Episode 7: {Pt 2} Being Unbreakable
Connect with Tracy Here: Clickable Links 📚 "Unbreakable" Amazon 📲 Facebook Page 📲 Instagram

Connect with [KMKY HOST] PAULA LAMB:
EMAIL: kmkywithpaula@gmail.com
Visit Here for Social Media Links, Email & More | https://linktr.ee/kmkywithpaula

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In this episode you will meet Dr Varun Gandhi, a mentor, teacher, community supporter, connector, and podcast host of the "What's Your Story" Podcast and new dad. Our past episode, Epi 42 LINK BELOW . Varun, shared how he made a 360 degree turn in his life after feeling extreme dis-ease in his body, how working on his mindset, realising a desk job was not fulfilling his life purpose taking a leap of faith & changing his career made a huge difference to his health & mental well-being - to the power of chanting OM & how the book titled;"The Book of Secrets" by Deepak Chopra provided a shifting point in his life.We talk morning & evening routines, meditation, breath-work, feeding people on skid row to helping people find love.

In this new episode we delve into the enchanting world of storytelling as he shares his journey of crafting his first children's book titled; 'Dancing with Kites – An Uttarayan Adventure.' Varun unveils the inspiration driving his literary journey, choosing to self publish to the colourful illustration of his story & the spiritual significance linked to the festival Uttarayan & kite flying,

Varun reflects on daddyhood, the importance of reading to young children, the impact generational trauma can have on parenting, the profound effect of expressing love and giving hugs to children, overcoming challenges, & the pursuit of purpose. Another captivating discussion which also features an update on 'The Joy of Sharing Foundation.'

📍Episode Chapter Markers are Available
Epi 42: The Power of Chanting the Mantra OM
Connect with Varun Here: Clickable LinksDancing with Kites; An Uttarayan AdventureIntroduce your child to the colorful world of Uttarayan, the festival of kite flying, with this captivating children’s book. Dr Varun GandhiDancing with Kites - AmazonWebsiteInstagram🧠 MAGIC MIND: all natural energy boost product
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In this episode we meet Author: Peter Davidson [aka Jimmy Tolmie] who penned 3 books; Pete's Pandemic, Kilt in the Closet and his latest book released in June 2022, Fatal Frailties. Pete is a retired schoolteacher, a man who loves to people watch, is a rugby fan, he is of Scottish descent, & a fan of Robbie Burns.

In this episode, we cover Pete's teaching career, intuition in teaching, the inspiration for his first two books, getting lost in Norway, the joys of travel, and the importance of removing prejudice by getting to know people before judging them.

In Pete's debut book, "Pete's Pandemic – 100 Days of Isolated Reflection," embark on a humorous journey through one man's experience navigating the unprecedented reality of the Coronavirus pandemic. Amidst tales of toilet paper shortages and surreal events, Pete invites readers to follow along as he reflects on some of the unfolding chaos of the times.

Kilt in the Closet; In Pete's sophomore book, delve into the narrative of a man's evolution from self-doubt to a semblance of assurance—a candid memoir recounting a personal odyssey.

Fatal Frailties; For Pete's newest release, dive into the uproarious journey of Detective Inspector Doddie Macfarlane as he wrangles his unruly team of homicide detectives in their quest to unravel the enigmatic murder of beloved pediatrician Dr. George Ross.

Visit: https://jimmytolmieauthor.com/🧠 MAGIC MIND: all natural energy boost product
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Connect with [KMKY HOST] PAULA LAMB:
EMAIL: kmkywithpaula@gmail.com
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Join Paula and her guest Sam Headen from "Talking with Sam" in this short audio-biography. Sam hails from Sanford, North Carolina in the United States, a vibrant personality with deep ancestral roots in the South. Sam is a man of faith and has a passion for connecting people, broadening his and our horizons. A man about community, family & love. A guy from a small southern town with some wonderful family & life stories to share with us. Everyone has a story and this podcast is not only about knowledge share but getting to know each other - building bridges, reaching across the divide, leading with a receptive heart & open mind with each other.

In this episode we embark on a very brief history journey of North Carolina, Sam shares his childhood & family stories, lessons learned & leaves us with a message to takeaway and ponder on.

Welcome to Knowing Me, Knowing You with Paula where we not only learn about an array of topics but also meet some wonderful people along the way.
Visit: Talking with Sam -🧠 MAGIC MIND: all natural energy boost product
Go check them out at: https://www.magicmind.com/knowingme
👍 Get a subscription with up to 50% off with my 👉 code: KNOWINGME20
visit link above ⬆️
OR 😱 20% off your one time purchase: with my 👉 code: KNOWINGME20
visit link: https://www.magicmind.com/knowingme

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Rate - ⭐️
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Connect with [KMKY HOST] PAULA LAMB:
EMAIL: kmkywithpaula@gmail.com
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📍 Do you have tricky teenagers in your home?
📍 Are you struggling with communicating with your child, teenage child, adult child, a parent, work colleague, friend?
Perhaps you may not realise that this area of your life could be an important step for you to level up your relationship with self and those around you.
📍What about active listening are you a good listener?
Active listening is a skill that can influence your relationships positively, it is a skill that fits hand in hand with our communication skill set & is a skill that can be improved.

In this episode we tap into the intricate web of communication, exploring its profound impact on family dynamics, self-perception, and relationships. Communication is the cornerstone of human existence, an intricate blend of verbal language, body language, and various forms of expression.

Kathy Bowers from Life - Change - Coaching joins us from the United Kingdom & whose vast expertise lies in facilitating the healing of relationships through clear and honest communication between parent and child, supports family members to find solutions to turn unhappy and difficult situations around. Kathy says that she always aims to restore balance and harmony in the home leaving clients with skills that they can put into practice to improve their communication skill set.

Whether you're a parent, an adult child, or someone on a transformative healing journey with yourself and your relationships, this episode offers valuable insights and perspectives.

Connect with Kathy Here:
https://www.life-change-coaching.co.uk/
Instagram

Connect with [KMKY HOST] PAULA LAMB:
EMAIL: kmkywithpaula@gmail.com
Visit Here for Social Media Links, Email & More | https://linktr.ee/kmkywithpaula

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African History, Southern African History, War, Romance, Stories of Courage & Resilience. Alan Webb shares his journey.

In this episode, we explore a conversation with Historical Fiction Author Alan Webb, currently residing in Nunavut, Canada. Get ready to discover his book titled "Once Upon A Time in Zimbabwe." Join us as we learn about his varied cultural heritage & community, deeply rooted & influential in the cultural tapestry of Southern Africa, particularly with the largest population based in South Africa.
Alan candidly discusses his journey as a Historical Fiction Author, highlighting both the highs and lows. Additionally, he introduces us to his new home, Nunavut in Canada, the Big Five Arctic Animals, his experience with a Polar Bear & the 'qulliq' lighting. (traditional oil lamp used by Arctic peoples).

Thanks for joining us for this thought provoking conversation. Enjoy!

Meet Alan Here:
Website
Book Purchase
Facebook Page
Instagram

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JANUARY SPECIAL: Get 1 month free, when you subscribe for 3 months at:
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➡️ Receive an additional 20% off with my code: KNOWINGME20
which gets you to a total of 75% off. 😱

Code: KNOWINGME20 is valid for one time purchases BUT the promotion only lasts until the end of January, so hurry up before it goes away.

Connect with [KMKY HOST] PAULA LAMB:
EMAIL: kmkywithpaula@gmail.com
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Welcome to this first episode for 2024 & a New Year. Usually our email inboxes are flooded with tips on setting goals for the year & our social feeds filled with people selling their services to helps us attain those goals so host Paula has some questions for you:
Q1 - How does the New Year makes you feel? Is it a fresh start, new beginnings, or a time of reflection?
Q2 - How do all these messages make you feel – anxious or inspired?

A New Year usually comes with a theme - success, accomplishment! What are you going to succeed at this year & what are you going to accomplish this year? This leaves us very much in a state of DOING!!! So some more questions to ponder on:
Q1 - What does success look like to you?. What does it feel like, taste like, look like for you personally?
Q2 - Do your words & language equate to your personal success?
Q3 - Do you thing words & language, the way we communicate influence a person’s success in life?

Co-host & Best Selling Author Ganesh is back and we delve into a topic that impacts our everyday lives either positively or negatively. We explore a topic often overlooked—the Power & Impact of Your Words. We cover the psychological aspects, cultural & social impact, practical tips on how to communicate effectively and lastly responsibility and accountability for the language and the words we use.

Considering that the average human speaks between 7 000 - 20 000 words per day & those spoken words will either positively or negatively affect your life, your values, your mindset, your mental & physical well being & attitude then this conversation is an important one to consider when striving for success and to live a life of excellence and integrity. To live a life in purposeful peace as Bible Teacher Joel Osteen would say!

Thanks for joining us for this though provoking conversation. Enjoy!

➡️ Receive an additional 20% off with my code: KNOWINGME20
which gets you to a total of 75% off. 😱

Code: KNOWINGME20 is valid for one time purchases BUT the promotion only lasts until the end of January, so hurry up before it goes away.

Connect with Ganesh Here:
https://www.letmeintoheaven.com/
Instagram
Blog

Connect with [KMKY HOST] PAULA LAMB:
EMAIL: kmkywithpaula@gmail.com
Visit Here for Social Media Links, Email & More | https://linktr.ee/kmkywithpaula

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Welcome to Knowing Me, Knowing You with Paula where we delve into topics, that impact our everyday lives. This podcast is a mix of informative solo & guest interview episodes, sharing a wealth of wisdom, guidance, & food for thought. Join host Paula, a Health & Personal Growth Coach as she tunes in from her homebase on the west coast of Canada. Her mission is to entertain, empower and inspire you listener, and viewers on her YouTube Channel [link below]. Whether it's through fitness & nutrition, & exploring alternative health arenas, travel & exploring the world, laying down the foundations for goal achievement, supporting your mental health, reigniting your spiritual journey, or hearing & learning from stories of tragedy and triumph.

Listener , you will meet best-selling authors, and people joining me from around the world & from all walks of life. Paula invites you to join her at the table with an open heart and mind as we learn more about ourselves & each other through the information, wisdom sharing & storytelling.

All our connection details are clickable links below 👇 & don’t forget to give this podcast a follow 👍 & consider turning on the notifications 🔔 so that you may be notified of new episode releases.

Thanks for tuning in & we look forward to you joining the KMKY community.

Connect with [KMKY HOST] PAULA LAMB:
EMAIL: kmkywithpaula@gmail.com
Visit Here for Social Media Links, Email & More | https://linktr.ee/kmkywithpaula

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💥Do you find the holiday season a challenge?
💥Do you celebrate the birth of christ?
💥Do you know what is the origin of Christmas and The Christmas Tree?

In this episode join host Paula as she shares 👍"5 tips to get you and loved ones through the holiday season if you find it challenging". Paula also explores the 'birthday of Jesus' and what this time of the year means, & she also explores 'the origins of Christmas, & the Christmas Tree'.

Whether you celebrate Christmas or not, if you take part in festivities, gift giving or any religious beliefs around this time of year and a year end, we want to share that perhaps also consider taking the time to pause, invite peace into your life, and to also keep the mantra "I am peace and calm" top of mind & in all your interactions.

Thank you for your support, Happy Holidays if you do celebrate Christmas, at this time we send peace your way and all the very best for 2024. Stay tuned for our New Year's Episode [January 2024] filled with a ton of golden nugget shares coming January 2024, and in the mean time we invite you to visit EPISODE 46 which fits hand in hand with our episode release in January 2024.

🧠 MAGIC MIND: all natural energy boost product
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👍 Get a subscription with up to 50% off with my code: KNOWINGME20 visit link above
OR 20% off your one time purchase: with my code: KNOWINGME20 visit link above
👉Starting from January, you will find it in all Sprouts Farmers Market stores across the country. If you have a Sprouts store nearby, get down there and grab a few bottles to try.

Connect with [KMKY HOST] PAULA LAMB:
EMAIL: kmkywithpaula@gmail.com
Visit Here for Social Media Links, Email & More | https://linktr.ee/kmkywithpaula

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The Moral Divide between Good vs Evil with returning co-host & Amazon best selling author Ganesh Venkataramanan. We are delving into a topic of huge magnitude one that we could discuss for hours, days & weeks , & that impacts our everyday lives.
A topic that questions truth, injustice, morality, living a life of excellence and integrity. Our shared responsibility in this life is to take the high road, to make choices that align with kindness, compassion, and love. To do good and make the right choice using our moral compass.

What do 'Good vs. Evil' or Right vs Wrong signify to you, in your unique journey?

In these challenging times, the call to be proactive rather than reactive, to make the right choices that contribute positively to the world. To take the high road and ‘kill them with kindness' is more apparent than ever. As human beings, our moral values and inner compass are our guiding light, illuminating the path we tread. For those of faith, religious beliefs offer an additional beacon in the eternal battle of good vs. evil or right vs wrong.
Here's a question we leave with you:

How can you take the wisdom gained from this discussion and weave it into the tapestry of your own life?
How can you deepen your wellspring of moral clarity, forging a more profound connection to your guiding principles?

We urge you to reflect on the essence of your existence, the synergy between your thoughts, your words, and your actions. Is your way of being, aligned with a life of excellence and integrity?

Connect with Ganesh Here:
https://www.letmeintoheaven.com/
Instagram
Blog

🧠 MAGIC MIND: all natural energy boost product
Go check them out at: https://www.magicmind.com/knowingme
👍 Get a subscription with up to 50% off with my code: KNOWINGME20 visit link above
OR 20% off your one time purchase: with my code: KNOWINGME20 visit link above
👉Starting from January, you will find it in all Sprouts Farmers Market stores across the country. If you have a Sprouts store nearby, get down there and grab a few bottles to try.

Connect with [KMKY HOST] PAULA LAMB:
EMAIL: kmkywithpaula@gmail.com
Visit Here for Social Media Links, Email & More | https://linktr.ee/kmkywithpaula

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Questions to Ponder On:

Have you ever struggled with engaging people when presenting information perhaps person to person, your business, a product, a course?
What about when you had to present or speak in public at a conference, zoom event or trade show, TEDEx Talk & wished you had more confidence & better presentation skills?
Are you a small or big business owner & want to share your services & information in a way that it sticks & you are left with raving reviews!

Well, that’s exactly what we’re going to help you with on this week’s show, where we're joined by a remarkable guest contributor The Fern Chan, who has danced through the realms of burlesque, studied the intricacies of law, and transitioned into a world of training, speaking, presenting, and business coaching. She's not only a best selling author of the book titled “HOW TO NOT SUCK AT PRESENTATIONS’, but a true expert in the art of captivating audiences.

What to Expect:
00.35 - Questions to ponder on.
02:51 - Meet Fern Chan: Burlesque to Law to Educator to Presenter
06:15 - Fern's Career Background: law enforcement, crisis communication skills, getting lessons to stick, Key Note in Vienna
08:30 - How do I make people stay awake during my presentation. 11:05 - Fern's Coaching Program Details - who is it for & what is her service. Transformation for the audience will get when they use your product or service or invest in your company.
12:15 - Book "How to Not Suck at Presentations" - who is it for & what is it about.
14:41 - Slide Deck Presentation Tips
16:39 - The Power of Storytelling [vehicle to get your audience from point A - point B]
18:50 - How to Build Confidence
24:24 - How to use Visual Aids to Keep Your Audience Engaged 30:05 - Knowing Your Audience
31:30 - Presenting Yourself | Body Language | What are your ticks: Um's & Aaahhs | Dress for Success
33:40 - Your Voice is Your Instrument
35:00 - Coaching Success Story | Receiving 5 Star Reviews42:30 - Masterclass Information
43:25 - Final Important Key Points
Next Step; Connect with Fern to learn more about her Master Classes, Digital Course and One on One Coaching Programs.

Fern Chan Plugins:Fern Chan WebsiteLearn with FernPurchase Book: How To Not Suck at PresentationsTake the QuizFern Chan LinkedInFern Chan Instagram

Connect with [KMKY HOST] PAULA LAMB:
EMAIL: kmkywithpaula@gmail.com
Visit Here for Social Media Links, Email & More | https://linktr.ee/kmkywithpaula

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Thanks for joining us in this short BONUS EPISODE where we continue our conversation and introduce to you the link between Deepak Chopra and Gwyneth Paltrow and The 'Change The Air Foundation'.

All links are clickable for immediate access to support your knowledge seeking. We invite you to tune into the episode with Michael if you have not tuned into his full episode.

Connect to Michael Here:
Home Cleanse
Michael Rubino Website
Shop
Resources
Change The Air Foundation
Home Cleanse Blog
In The News/Podcast/Articles
The Goop Podcast
Mold Talks Heros

Connect with [KMKY HOST] PAULA LAMB:
EMAIL: kmkywithpaula@gmail.com
Visit Here for Social Media Links, Email & More | https://linktr.ee/kmkywithpaula

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The statement 'Your Health is Your Wealth' continues in this episode as we delve into an enlightening subject that's often lurking right beneath our nose, sometimes out of sight and can carry significant health risks. Author of the book titled "The Mold Medic"; Michael Rubino is our newest addition to the KMKY family & insightful guest expert on a topic that is critical to our health and wellness. Michaels speciality is working with people who are immunocompromised or have acute and sustained reactions to mold exposure and he has helped heal over 1,000 families—including celebrities such as Gwyneth Paltrow and top athletes. In fact we have a bonus episode available for you to tune in to learn Gwyneth's health story with mold exposure in her home.

Questions & statements for you to ponder on:

Did you know that the average human takes 20 000 breaths per day and an average of 12 – 16 breaths per minute. Your nose, airway filters and lungs filter those breaths so that would then suggest that the air you breathe is important right?
Have you ever given a second thought to the quality of the air you breathe – what about the quality of the air you breathe in your home.
Did you know that mold spores which may not be visible to the naked eye can cause health issues.
Have you heard of a simple test called the dust test which check the DNA of the dust in your home?

What to Expect:
00.10: Introduction & Questions to ponder on.
03:25: Meet Michael Rubino, Air Quality Expert, Wellness Advocate
04:15: Childhood asthma & the environment you live in
07.45: The business of Home Cleanse | Mission: Power in the hands of people
12:24: What is Mold | Toxic vs Non Toxic | Visible & Non Visible | Where can mold hide
YouTube: Michael Rubino & What is Mold
16:20: How mold enters our home | Mold Spores | Animal Dander |Gram Positive Bacteria
21:10: Health Risks | Change the Air Foundation | US Government Policy Brief
Inhalation Alzheimer's | Early Onset Dementia| The Shannon Hill Story
25:06: PANS & PANDAS: Child's symptoms
29:18: Personal Story - Brain Fog
31:00: Steps to Heal [Michaels Story]33:10: Home Cleanse SOS I have mold or I think I have an issue help
33:37: Testing your home air quality | How do I fix my home
39:15: Shopping Home Cleanse Online
41:00: Prevention | Air Purifiers the science
43:50: Apartment, Condo's, Flats taking control of your air quality
45:0: Book: Mold Medic Experts guide to mold removal
46:10: Change The Air Foundation Mission | Home Cleanse Future Mission
Next Step; Visit BONUS Episode to learn how Deepak Chopra and Gwyneth Paltrow are connected to Michael & Home Cleanse.
HomeCleanse Plugins:
Home Cleanse
Michael Rubino Website
Resources
Change The Air Foundation
The Shannon Hill Story
Mold Medic Book

Connect with [KMKY HOST] PAULA LAMB:
EMAIL: kmkywithpaula@gmail.com
Visit Here for Social Media Links, Email & More | https://linktr.ee/kmkywithpaula

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The statement “your health is your wealth” does this resonate with you, it certainly does for host Paula. Our latest thought provoking & insightful, guest Tom Paladino a man on a mission, a true visionary and humanitarian dedicated to transforming lives across the globe through his work. In this episode we introduce to you technology – the what, where’s and hows – technology that could possibly be a health game changer for you, friends, family and those you share this episode with.

We also underline the marriage between biology and quantum and how we can enhance our physical, energetic and spiritual being. Tom is a scalar light researcher inspired by the founding fathers of Scalar Energy Nikola Tesla & Albert Einstein we know who they are right & Dr Thomas Galen Hieronymus.

Now you might be thinking what Scalar Light Technology or Scalar Energy is and how can it be a health game changer in your life. What we can share with you is that scalar energy is potentially the greatest discovery in the history of science, it is a lifeforce found in the universe and originates from the sun and the stars & through Tom's program he harnesses that energy to support our health on an energetic level. We encourage you to visit the Scalar Light Website to learn more.

We encourage you to take the opportunity to plug into the 15 day free trial that is on offer through Scalar Light website. Link Below.

What to expect:
04.00 - Meet Tom Paladino a man with a fertile imagination | Tesla physics
06:30 - Background in the work | Research that helps the world | Creating an instrument to harnass the energy from the sun & the stars
09:00 - How Scalar Light Technology supports human health | Photograph11:00 - How it all works | Illumination of the chakras | Instintaniance Cause & Affect
14:45 - Downloading [information] through the quantum field | aura | step one cleanse the aura | cleanse pathogens | download essential nutrient program | chakra balance | 15 Day Free Trial
17.45 - Download the herpes virus signature | seeking terms, signatures
21:55 - Requirement to balance the chakras | homeostasis | what are chakras | The physical and non physical are both realities | Marriage between biology and quantum
24:00 - Tom's recommendation in where this type of healing technology fits within your healing journey | augment your health24:45 - What you will discover on Scalar Light Website
26:57 - Program: Fat Metabolism28:00 - Best program to sign up for
30:26 - How this program will evolve | The importance of sharing the message & information | Nikola Tesla's work
33:00 - Tom's Humanitarian work: India [HIV Clinic], Uganda
35:15 - Meaning of Life for Tom
Tom's Final Message For Us All: "Use your mind and use your heart to its fullest potential"

Connect with Tom Here:
Scalar Light
15 Day Free Trial
About Tom
Scalar Light Testimonials
Scalar Light Blog
Scalar Light eBooks

Connect with [KMKY HOST] PAULA LAMB:
EMAIL: kmkywithpaula@gmail.com
Visit Here for Social Media Links, Email & More | https://linktr.ee/kmkywithpaula

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Welcome back to a special bonus episode! We're thrilled to have you join us for this exclusive follow-up conversation with our recent guest, Ganesh who tuned in with us from Texas, he is an author & engineer. If you tuned in to our previous episode [64], you already know that Ganesh shared some incredible insights & stories that left us well certainly left host Paula wanting more. If you have not tuned into the previous episode Ganesh & Paula invite you to do so

In this bonus episode, we're diving deeper into the topics we discussed with Ganesh, & we're putting the spotlight on a couple of further questions that Paula likes to ask her guests.

Whether you're a long-time listener or just joining us for the first time, this episode promises to be a thought provoking continuation of our previous conversation. Enjoy!

Questions to Ponder:

What questions do you keep asking from your own world view but never seek the true answer; about life, creation of our planet, the universe?
What is one thing you would teach the world?
Why do we believe in our thoughts?
What is the meaning of life?

What to Expect
1.:10 - How Science & Faith can coexist - Stephen Meyer
3:28 - Language of DNA
4:48 - Why do we believe in our thoughts?
6:25 - Being honest with yourself | Asking questions from a different world view | Chase the answers as they lead us to the truth
07:35 - Impact Faith has had on Ganesh's Life.
09:03 - Discovering your purpose
10:49 - Luke 9:23 | Count the Cost
12:03 - Embracing life & being led on a daily basis
13:48 - How we refer to ourselves through God each day | I AM
16:40 - CSI Jerusalem17:25 - What is the meaning of life
18:55 - Teach everyone in the world one thing | How we do things | Why we do things

Website: Let Me Into Heaven
Blog: https://www.letmeintoheaven.com/blog
Book: Purchase Book Here
Want to Become an Author: Authors On Mission

Connect with [KMKY HOST] PAULA LAMB:
EMAIL: kmkywithpaula@gmail.com
Visit Here for Social Media Links, Email & More | https://linktr.ee/kmkywithpaula

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Discover how Cricket, The Big Bang, Einstein's Blunder, The Question; What is the Meaning of Life & The Second Coming of Christ all have to do with our latest insightful & thought provoking conversation, latest KMKY guest collaborator & newest family member.

Meet Ganesh Venkataramanan also known as Geeves an Author & Engineer. As he shares pivotal life transforming & hallmark moments in his life, deep thought provoking shares on Christianity, Einstein & our DNA! Important questions to ask ourselves and ponder on. PLUS we get to hear about The Author's Journey, Tips for Want to Be Authors & more.

Questions to Ponder:
1. What does beauty mean to you? 2. What is the meaning of life for you? 3. What is my purpose & if there is a God what is his purpose for me. 4. Do you sometimes ask yourself is this all to life – there has to be more! 5. Have you ever heard Einstein's Blunder?

What to Expect:

00:30- Introduction to Ganesh
03:15 - Meet Ganesh - Author of "Let Me Into Heaven"
07.50 - Becoming an Atheist | Important Questions to ask Ourselves
10:00 - Pivotal Moments & Hallmarks in Ganesh's Life
12:25 - What Does Heaven Mean to Ganesh | Religion & Control | Meaning of Life
15:42 - The Importance of Self Reflection
17.05 - Why Do We Find Things Beautiful | The Origin of Beauty
19:16 - Becoming an Immigrant | A Time of Hope | Strangers in a Strange Land
23:11 - The Catalyst for Becoming an Author
28:00 - The Questions the book "Let Me Into Heaven" Answers
29:10 - Where Did the Universe Come From | Einstein's Biggest Blunder
30:35 - What The Big Bang Points to
31.30 - The Masterpiece of Human DNA | The Issues of Survival of the Fittest 35:40 - The Author's Journey | The Importance of Editor | Tips to Becoming an Author
41:41 - What is Next for Ganesh

Website: Let Me Into Heaven
Blog: https://www.letmeintoheaven.com/blog
Book: Purchase Book Here
Want to Become an Author: Authors On Mission

Connect with [KMKY HOST] PAULA LAMB:
EMAIL: kmkywithpaula@gmail.com
Visit Here for Social Media Links, Email & More | https://linktr.ee/kmkywithpaula

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We continue our conversation with Executive Business Coach Brad Axelrad & host at 'Face Your Dragon Podcast' with some fun and thought provoking questions. Tons of golden nugget shares and takeaways.

Brad Axelrad is the Founding Member of The Association of Transformational Leaders SoCal. He is an executive business coach, serial entrepreneur, he has produced many live events, spoken from many stages, and interviewed on his Face Your Dragon podcast top thought and inspirational leaders such as Don Miguel Ruiz, Michael Gerber & Kristine Carlson

Brad is on a mission to transform lives, to assist people in identifying and facing their dragons, stepping into their full potential and in-turn creating a prosperous business and life they love.

***"Fear is Excitement without Breath"

Questions Answered:***

In the past 5 years what new belief, behavior or habit has had the most impact on your life today ?
If I say what is the meaning of life, what comes to mind?
If you could teach everyone in the world one thing, what would it be?

Website: Face Your Dragon

Connect with [KMKY HOST] PAULA LAMB:
EMAIL: kmkywithpaula@gmail.com
Visit Here for Social Media Links, Email & More | https://linktr.ee/kmkywithpaula

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Discover how Chicken Soup for the Soul, Jim Carrey & Don Miguel Ruiz connect to our guest & topic collaborator Brad Axelrad. Brad an Executive Business Coach, Guest Speaker, Entrepreneur & Podcast Host 'Face Your Dragon Podcast', tunes in from his home base of Mexico.

Learn from Brad a community leader as he shares pivotal life transforming moments AND then shines a light on what may be potentially stopping you & me from living our full potential, what is keeping us stuck & Brad continues on to share action steps we can start taking today to transform our lives especially as business entrepreneurs.

Questions to Ponder:

The way your life is unfolding right now, is this the life you expected to live? Is this the life you want to live?
Are all your hearts dreams and desires coming to fruition?
Are you living a fulfilled life?
Do you sometimes ask yourself is this all to life – there has to be more!
What about: I feel like an imposter or fraud in my business endeavours.
I don’t feel worthy to ask for the true value of my services.
How about – I am too afraid to take that leap – I am too afraid to make the change!
What about this question: Which way do I go, which fork in the road do I take, maybe I should stay right here because this feels safe!!

Brad is on a mission to transform lives, to assist & support people in identifying & facing their dragons, facing their fears, taking the leap of faith no matter what, stepping into their full potential, in-turn creating a prosperous business & living a life they love.

What to Expect:

02.00 - Questions to ponder
03:22 - Introduction to Brad 'The Dragon Whisperer'
05:35 - Meet Brad - Founder of Face Your Dragon
07.45 - Stealing Fire - Flow State
11:50 - Pivotal Moment in Brad's Life | Don't ignore the whisper
15:44 - Defining moments and why they are important
17:30 - Hoffman Institute & Brad's profound transformation
20:00 - Trust the Divinely Orchestrated Plan
21:05 - Face your Dragon | Take the Leap | Break Free
21:33 - Brad's core focus
24:10 - Transforming our fears into our strengths & the link to dragons
27:42 - Five Core Fears
29:35 - Jim Carrey | Core Fear Humans Face
31.25 - Fear is excitement without the breath | What are the steps to transformation
'No, No that's not fear that is excitement'
34:23 - Pattern Tracing38: 25 - Decision Making & Change | Being courageous

Head over to the [BONUS Episode with Brad] - where we continue our conversation with 3 fun and thought provoking questions. Tons of golden nugget shares and takeaways.

Website: Brad Axelrad
Podcast: Face Your Dragon
Hoffman Institute
Website: Don Miguel Ruiz
Website: Alison Armstrong
Book: Steven Kotler, Stealing Fire

Connect with [KMKY HOST] PAULA LAMB:
EMAIL: kmkywithpaula@gmail.com
Visit Here for Social Media Links, Email & More | https://linktr.ee/kmkywithpaula

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Community – the only place where 'reply all' is simultaneously the most loved and most dreaded button."

One of the main drivers in life is a sense of belonging & in this episode we discuss a topic Jamie is passionate about Community, Community Empowerment, Community & Mental Health, Community Impact on our lives. This is a broad and deep topic & the importance of community spans from building stronger neighbourhoods to mental health benefits, networking, collaboration & social connection.

We can’t escape from communities because they are around every corner from your wine & book clubs to the fitness facility, sports & recreation teams, the bachelor & bachelorette viewing parties, a wave to next-door neighbors, to your sunday church service congregations.

What I do know is that as an immigrant twice in my life a community stands out as an important puzzle piece and part of how one acclimatizes and settles into their new found home. Helping you feel like you belong, that it has a benefit on both your mental, physical & psychological well-being.

Jamie shares that we have a choice in how we respond to our lives and in our lives. That in the midst of hell there is life to be found. It is best to not do life alone, we are not meant to do life alone BUT if you are alone at points in your life to think of something greater than yourself. Faith, God - go beyond the head knowledge and ask what is the action step I can take today to add value to others lives.
💥"Increase your capacity to handle & overcome difficult things" Jamie Bower

Meet Jamie Bower:
EnabledYou: https://enabledyou.io/
Podcasters Platform: https://weeditpodcasts.com/podcastersplatform/
https://www.instagram.com/weeditpodcasts/

Connect with [KMKY HOST] PAULA LAMB:
EMAIL: kmkywithpaula@gmail.com
Visit Here for Social Media Links, Email & More | https://linktr.ee/kmkywithpaula

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Laughter is known as the best medicine & the spice of life, why you ask!

Paula is going to peel away at the layers of information like an onion, and unravel this topic of the importance of laughter, and why that statement rings true . Did you know that both laughter and spontaneity have similar benefits. That, saying yes to the small impulses or big ones, and having a good giggle whether spontaneous, or in a simulated fashion through laugh therapy groups has profound benefits on your life, physical & mental well being

Study findings on humor, stress and coping strategies by researchers Martin & Lefcourt; explored the relationship between humor, stress, and coping strategies. It found that individuals who use humor as a coping mechanism experience lower levels of stress and anxiety. Additionally, humor was linked to greater emotional well-being and increased resilience during challenging situations.

Having a sense of humor is oftentimes on the list of character traits for people when they are looking for a partner. Laughter is a universal human experience that goes beyond just being a response to humor. Laughter is about finding the child within even if laughter was not a common sound in your home growing up.

Laughter reduces stress levels, is a natural muscle relaxant, has an affect on your cardiovascular health, laughter is a natural mood enhancer, strengthens relationships and human bonds, is linked to enhanced creativity, supports problem solving, helps with cognitive flexibility & adaptability.

Lets not forget improved sleep, digestion and pain reduction just to place the cherry on top.

We have never met an angry, frustrated, unhappy, anxious person during a stressful situation who is laughing. That is why host Paula recommends that working on your sense of humor and bringing more laughter into your life will also have huge benefit on your mental well being.

Topic Ref: Times Of India/Humor Types
Help Guide.Org/Topics Mental Health and Benefits of Laughter
ChatGPT

Connect with [KMKY HOST] PAULA LAMB:
EMAIL: kmkywithpaula@gmail.com
Visit Here for Social Media Links, Email & More | https://linktr.ee/kmkywithpaula

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The Big Idea is that even although life can get really busy, perhaps at times overwhelming, filled with decision making, facing our fears, our beliefs that keep us stuck, our days can be filled with highs and lows BUT at the end of it all how are you making the most of your potential as a human, how are you living a life of excellence and integrity, what are your talents, and skill sets that you didn’t even realise you had that can add value to your life.

What are you doing to level up your life, how are you being in your life, how are you working toward developing a more upbeat outlook on life, broadening your horizons.

Spontaneity can add significant value to our lives in various ways, contributing to personal growth, creativity, and overall well-being. When we engage in spontaneous activities, it can lead to positive experiences and **benefits for the body and mind.

You can start by being spontaneous with the following 3 steps:**

1) First of all, don’t over think
2) Secondly say yes more often
3) Thirdly ask yourself this question - “What do I want to do?” Unless it's illegal or will do harm to you or others. And don't question what comes up.

The benefits are massive from both the physical and psychological aspects:

Spontaneity increases of positive qualities into your life like; aliveness, harmony, courage, laughter, sense of fulfillment, excitement, joy, peace.
There is a Release of Endorphins; the mood enhancer hormone.
Release of dopamine leading to feelings of excitement and pleasure. Pleasure and Reward
A possible Reduction in the Stress Hormone Cortisol
It's about Activation of the Prefrontal Cortex: which can lead to heightened cognitive flexibility and adaptability. Go with the flow attitude, adapting to change more easily.
Being spontaneous is about new experiences, broadening your horizons, adding variety and leveling up your skill set.
It is about experiencing heightened happiness and enjoyment.

I encourage you to go out into the world and practice being more spontaneous in your life. Embrace spontaneity it truly does have benefits that you will see and feel I guarantee.

Don't forget to share this episode or any other episodes you enjoy with friends, family and social media followers. We appreciate you for it. 🙏🏻

Interested in learning more about a coaching session/s with Paula send us an email link is below 👇

Connect with [KMKY HOST] PAULA LAMB:
EMAIL: kmkywithpaula@gmail.com
Visit Here for Social Media Links, Email & More | https://linktr.ee/kmkywithpaula

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Welcome to our latest guided meditation and mindful practice with host Paula Lamb, who is a Health & Personal Growth Coach.

This guided meditation is for those of you who struggle with insomnia, wake during the night and can't fall back to sleep, struggle with switching off the mind, & are seeking a natural way to a peaceful night's rest. Let Paula's gentle and tranquil guidance work toward deactivating the brain regions that are thought to underlie mind chatter, & bring peace and tranquility to your body.

A good night's rest has numerous benefits from your mood, to your brain performance, to your health. Not getting enough quality zzzzzz raises the risk of many diseases and disorders.
Many people negate the importance of a good night's rest and there is more to a good night's sleep than just hours spent in bed.

Sleep tips: 6 steps to a better sleep

Stick to a sleep schedule. Set aside no more than eight hours for sleep.
Shut off any technology one hour before bed. [ipads, iphones]
Pay attention to what you eat and drink: Don't go to bed hungry or straight after a heavy meal | Avoid sugar before bed | Avoid caffeine typically 8 hours before bedtime.
Create a restful environment. A dark cool room helps support a good night's rest.
Including physical activity in your daily routine, perhaps a walk after dinner time all help those of you who struggle with insomnia and getting enough shut eye.
Manage your stress levels.

💥 TIP: **Download this episode or any other episodes to save in your podcast library so that you may locate the episode when needed.

Other Meditations:**Connect to the Breath and the Body w/Paula Lamb:https://knowingmeknowingyouwithpaula.buzzsprout.com/1745418/12481330-bonus-guided-meditation-to-connect-to-the-breath-and-the-body-w-paula

Create Inner Peace & Connect to the Heart w/ Susan Lieberman
https://knowingmeknowingyouwithpaula.buzzsprout.com/1745418/12291836-meditation-to-creating-inner-peace-connecting-to-the-heart-w-susan-h-lieberman-somatic-health-life-coach

Connect with [KMKY HOST] PAULA LAMB:
EMAIL: kmkywithpaula@gmail.com
Visit Here for Social Media Links, Email & More | https://linktr.ee/kmkywithpaula

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A travel episode & conversation for everyone, because who doesn't like to travel?

📍 Have you ever wanted to work in the travel industry, perhaps you work in the industry already & are considering a career change. Perhaps wanted to work on a Cruise Ship! Know someone who wants to work on a Cruise Ship.

📍Where are you heading on your next vacation?

📍Have you had the opportunity to take a vacation on a Cruise?

📍Ever wondered what happens below the deck of a Cruise Ship?
What unfolds behind the scenes, you know behind the Employee Only Signs, where are the staff living quarters, staff training, dining, the theatre [how that all works].

In this episode, set sail into the captivating world of cruise ships & unravel some of the untold stories of life at sea & behind the scenes of the floating hotels of this world, with my wonderful Guest: Nancy Soule´, a seasoned traveler, & an author of the captivating book:

***'Work at Sea, See the World- An Insider’s Secrets to the Working Life on a Cruise Ship.'

Purchase Your Book Here: 👇***Amazon Book Link:https://www.amazon.com/Work-Sea-See-World-Insiders/dp/1684981786/ref=sr_1_1?crid=3ETAYW60N9IWV&keywords=9781684981786&qid=1679929344&sprefix=9781684981786%2Caps%2C218&sr=8-1

Barnes & Noble Book Link: https://www.barnesandnoble.com/w/work-at-sea-see-the-world-nancy-soul/1143249671?ean=9781684981786

We hope to inspire your wanderlust, ignite your curiosity, & perhaps even entice you to explore a career at sea yourself.

Bon Voyage 🛳️

What To Expect:
1.:15 Meet Nancy & her DNA link to the ocean
5:13 Why choose a career in the Cruise Line Industry
11.01 Why the Theatre on a cruise ship is a perfect place to start your career
12.50 Important skill sets for the travel industry
16.00 What is a landlubber | How you can work in the cruise industry and & live on a tropical island.
18.40 Why working in the Cruise Industry shapes us as human beings
20.20 Becoming an author
27.30 All about 'Work at Sea, See The World - An Insiders Guide to the Working Life on a Cruise Ship.
29.00 Memorable Moments as a Cruise Line Crew Member
33.25 Guests behaving badly
37.45 Advice for anyone who would like to start a career in the Cruise Industry
39.20 Misconceptions of the Cruise Line Industry
42.50 Visiting Bora Bora
48.55 Sailors Travel Rituals
54.20 What's Next for Nancy Soule´
54.54 Why an Analog Clock and Watch is a Must as a Crew Member
57.20 Final Words from Nancy | Why write your own memoir

Connect with [KMKY HOST] PAULA LAMB:
EMAIL: kmkywithpaula@gmail.com
Visit Here for Social Media Links, Email & More | https://linktr.ee/kmkywithpaula

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New Episode is Going Live on June 23rd with Nancy Soule as a guest. We are talking travel, host Paula's favorite topic. Nancy has just completed her first book and we discuss the book, the Cruise Industry, tons of story shares, and laughs.

Connect with [KMKY HOST] PAULA LAMB:
EMAIL: kmkywithpaula@gmail.com
Visit Here for Social Media Links, Email & More | https://linktr.ee/kmkywithpaula

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Studies show that improving your self-awareness & mindfulness by using simple techniques & practices will have a profound effect on your overall wellbeing. In 2010 a study published in the journal Emotion found that mindfulness training improved participants' ability to regulate their emotions and reduced their reactivity to negative emotional stimuli.

Mindfulness relies on you 100% to take action and Be the SuperHero in your life by cultivating awareness of your thoughts, feelings, bodily sensations, and the surrounding environment. Being the Super Hero in your life through the simple step of paying attention to the present moment with an open and non-judgmental attitude. Building resilience and harmony in a fast-paced world by present moment awareness. Through mindful practices you will transform your life through harnessing inner harmony, clarity and balance, in-turn creating a fulfilling life, a life you love.

Paula Shares:

Origins & background of Mindfulness
Practical Tips, Practices & Rituals
Misconceptions & Challenges
Introduction to teachings by Thich Nhat Hahn

Join Paula at the end for a short guided meditation/exercise to connect to the body and breath bringing peace, calm and clarity.

Connect with [KMKY HOST] PAULA LAMB:
EMAIL: kmkywithpaula@gmail.com
Visit Here for Social Media Links, Email & More | https://linktr.ee/kmkywithpaula

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In this episode we are soul searching & talking about 'Ways To Guard Your Galaxy [life]' through Spiritual Connection, Prayer & Faith.

My topic is closely linked to:
- How to Cultivate Peace in Your Life and ensuring that you are being the Guardian of Your Galaxy (in other words the guardian of your life).
- How are you guarding your mental, and spiritual well-being.
- How are you nurturing your spiritual health.
- Where do you turn and what do you do in times questioning, stress, self-doubt, and tension.

Wael a Jay Shetty Certified Mindset Coach, is of Egyptian descent now residing in Dubai, & is passionate about supporting people in their search for Mental Well Being. Our first episode together covers a 4 Step Guide to Support Our Mental Health. Wael a Sufi & Rumi fan enjoys learning about life, the creation of life & our spiritual connection & it's affect on our way of life.

In this episode:

We begin our journey with Wael introducing us to the religious salutation for Muslims; "Salam 'al aikum" Peace Be Upon You and the meaning & importance of this greeting in Islam.
Wael's shares the role of prayer and religion in his life.
We touch on the role of prayer and different religions and spiritual practices.
Benefits of prayer & our mental well being.
Gaining insight on depression through prayer. How to replace the inner war with peace.
Wael shares the importance of his prayer and meditation practice in his life.
Talking to God and answering prayers.
We discuss facing & overcoming challenges we may face with prayer and religion.

Host Paula, strives to go beyond the hello's to cultivate friendships & community through the wisdom and information shares. Knowing Me, Knowing You with Paula is an education platform to provide food for thought. Paula is curious about people from all walks of life, and encourages listeners to enter each conversation with an open mind and heart. Be curious & take what resonates with you and leave the rest.

Wael Saeed
https://instagram.com/waelsaeedcoaching?

Connect with [KMKY HOST] PAULA LAMB:
EMAIL: kmkywithpaula@gmail.com
Visit Here for Social Media Links, Email & More | https://linktr.ee/kmkywithpaula

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Cultivating more peace in your life and finding the inner harmony can be a difficult and easy task as Paula lays out what steals our peace, and how we can take action to dull the peace stealers or eliminate them once and for all. You may want to grab your journal and a pen for this one!

During this episode Paula will;

Identify Peace Stealers
Recommend Action Steps to Eliminate or Control our Reaction to Them
Several Reasons Why Creating Peace in Your Life is Important
How Religion Can Support You in Your Journey to Finding More Peace

This is a conversation to enter with an open heart and curiosity so that you are able to gain the golden nugget takeaways.

Recommended Read: The Way of The Peaceful Warrior by Dan Millman
Topic Resource: Google

Connect with [KMKY HOST] PAULA LAMB:
EMAIL: kmkywithpaula@gmail.com
Visit Here for Social Media Links, Email & More | https://linktr.ee/kmkywithpaula

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Where is the happiest place on earth & why does this country rank number one, 6 years in a row. Why are the people of this country so happy? What are the criteria & measures that we can personally use to measure our own personal happiness? What is the 5 3 1 rule to happiness. In this enlightening episode with host Paula Lamb all of this will be answered.

Qualities to bring into your life to level up your happy meter: calm, connection, appreciation, compassion, joy, creativity, humour, power, kindness, gratitude, freedom, generosity, spirituality, honesty, self-expression, love, aliveness, harmony, courage, trust, authenticity, service, friendship. Shift your mindset, rewire your brain as you rework your responses to what is thrown at you during your day by incorporating these qualities. The more you practice this, the more you will level up your happiness meter.Paula Lamb the founder of Reset & Prosper Coaching is a Certified Health, Life and Personal Growth Coach with 23 years of experience in the Service & Wellness Industry. Paula loves to share insight on how we can reset and support ourselves so that we may live our happiest lives possible. Research: Google, ChatGPT

Connect with [KMKY HOST] PAULA LAMB:
EMAIL: kmkywithpaula@gmail.com
Visit Here for Social Media Links, Email & More | https://linktr.ee/kmkywithpaula

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Who Are You; for a moment let's STOP and think about what those three words really mean. Our Gender, Ethnicity, Cultural Background, Family Relations, Name, Religious Background or beliefs, and what we are doing for a vocation, career etc. Those are the general labels that society gives us that provides a picture of who we are:

But that is a small part of who we are. What else defines who we are?

As a world-wide society depending on where you are from we have been conditioned, and programmed to connect to our general labels; gender, race, religion or beliefs, our social status, material possessions, and let us not forget our beliefs around those labels. We as humans are labeled and give labels. Labels that generate both positive and negative thoughts, feelings and emotions, which can also have both positive and negative effects on us and our lives. as well as those around us.
BUT that is not 100% Who We Are!

Paula takes a step back and provides a helicopter viewpoint about the words 'Who Are You', and leaves us with food for thought about how societies labels can have us identifying and place importance in these labels which can leave us feeling isolated, depressed or uplifted and confident.
📍Do we need all these labels and is it healthy to identify with labels.
📍Is it important to connect to more than just our labels to identify who we are as humans?

Paula also shares an insightful poetic verse kindly shared by her friend Ramiro Parra from the podcast Ramiro.ME.

Ramiro.ME
https://podcasts.apple.com/ca/podcast/story-legacy-at-ramiro-me/id1580317570?i=1000537046659

Poetic Verse: Who Are You by Ramiro Parra - All Copyrights Reserved

Connect with [KMKY HOST] PAULA LAMB:
EMAIL: kmkywithpaula@gmail.com
Visit Here for Social Media Links, Email & More | https://linktr.ee/kmkywithpaula

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Conscious connected breath work is important as it helps us to slow down the mind, connect to the body and tap into the parasympathetic nervous system bringing peace and calm to the body.

This short guided meditation exercise can be used anytime of the day. Feeling overwhelm, anxious, stressed out, suffering from insomnia, racing thoughts or just want to bring inner peace to your world. This is a beautiful exercise focusing your thoughts and breath on the body, nurturing the spirit.

A mindful practice is a key element to support our mental and physical well being. Mindful practices bring our focus to the present moment and are an important pathway to our overall well being.

If you enjoyed this guided meditation please leave us a review so that others who may come upon this exercise know that it is worth a listen.

Connect with [KMKY HOST] PAULA LAMB:
EMAIL: kmkywithpaula@gmail.com
Visit Here for Social Media Links, Email & More | https://linktr.ee/kmkywithpaula

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I think you would agree that our Mental Health and our Mental & Physical Well Being are Important. But let us also not forget our Spiritual Well Being because as humans we are tri-part beings. During this episode Wael shares a "4 Step Guide to How We Can See The Bright Side, Of Every Dark Situation We Are Experiencing In Our Lives". To become unstuck, that it is important to detach from limiting beliefs, shift our perspective, and that digging deeper into our inner wisdom and incorporating mindful practices will lift us up to a richer more balanced and fulfilling life.

Wael is a Certified Jay Shetty Mindset & Transformational Coach, who is an Egyptian born immigrant to the United Arab Emirates, and he shares with us wonderful stories about life in Egypt, Egyptian Culture, Muslim Festivals and Celebrations, what sparked a move to the United Arab Emirates, and we cannot forget the wonderful story shares.

Through Wael's personal experience with his own mental health, a journey of self discovery, and who he is as a human being, he was led to discover his passion which is psychology, and this led him to the route of where he is today as a Life Coach.

**Knowing Me, Knowing You is about going beyond the hellos, learning about ourselves and each other through the knowledge and information share. Our goal is to use this platform as an education tool, and to create a community of connection and support. Each guest is a blessing, and an asset & are a part of the KMKY family.

Wael Saeed:**https://instagram.com/waelsaeedcoaching?igshid+YmMyMTA2M2Y=

Connect with [KMKY HOST] PAULA LAMB:
EMAIL: kmkywithpaula@gmail.com
Visit Here for Social Media Links, Email & More | https://linktr.ee/kmkywithpaula

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Connecting to the heart, tapping into our innate wisdom, generational trauma and the heart, somatic health, self care touch. We touch on all of this and more during this enlightening and education filled episode with our newest addition to the KMKY family Susan Lieberman.

Susan Lieberman is a cultivator for connection to self & the founder of Pathways to Mind Body Wellness. [connection details below] She has dedicated her life to helping people, & is passionate about integrating the eastern healing traditions with evidence-based science in her practice. People say that Susan is a talented teacher as she guides them to connect to their inner wisdom in a supportive and nurturing environment.

During this episode we cover a wealth of information about connecting to the heart, what do we mean by our innate wisdom, what the purpose of life is and the meaning of life, plus Susan kindly shares a brief example of an exercise (meditation) on connecting to our innate wisdom. If your health is important to you, if you enjoy meeting people, if you want to become more heart centred then this episode may just be the right place to tap in.

Caring, Compassionate & Heart Centeredhttps://www.susanhlieberman.com/meet-susan
https://www.instagram.com/susanhlieberman/?igshid=NDk5N2NIZjQ%3D

Connect with [KMKY HOST] PAULA LAMB:
EMAIL: kmkywithpaula@gmail.com
Visit Here for Social Media Links, Email & More | https://linktr.ee/kmkywithpaula

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Thank you for joining us and your interest in this Meditation or Exercise as Susan likes to call it for Inner Peace & Connecting to the Heart led by Susan Lieberman. In this short meditation you will connect to the heart, silence the mind, soothe your stress away and unlock a powerhouse of natural healing within your own body, mind, and spirit. Science has shown that 12 minutes of meditation per day will decrease stress, increase focus & calm the nervous system.

Caring, Compassionate & Heart Centeredhttps://www.susanhlieberman.com/meet-susan

Connect with [KMKY HOST] PAULA LAMB:
EMAIL: kmkywithpaula@gmail.com
Visit Here for Social Media Links, Email & More | https://linktr.ee/kmkywithpaula

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Self Care and Self Love could this be one of the solutions to take away feelings of overwhelm, anxiety, frustration, exhaustion and both emotional and physical stressors in our lives. If made a priority Could This Change Your Life?
In this new episode we explore what Self Love and Self Care Mean & its Importance in our Lives, Heather shares about Passive and Restorative Self Care, we discuss the Importance of Self Love, How we can Develop Self Love for Ourselves and The 6 Types of Self Care.
Heather Stuart a returning guest & regular contributor to the KMKY platform, also known by her followers as the Bliss Coach & is back to share wisdom, and insight into the Self Love and Self Care topics which she is very passionate about.

Heather Stuart the founder of Connecting to Bliss Coaching, Shoot Your Shine Programs and Workshops is joining us from the East Coast of Canada, and to learn more about heather I invite you to tune into her past two episodes with me, where we talked about motherhood, how she went from feeling burnt out & overwhelmed to inner peace and shining her light. We discuss Self-Care which is a topic she is passionate about, the breaking point in her life, becoming a Jay Shetty Certified Coach and one of our favourite topics Travel.

Connect with Heather Stuart:
https://www.connectingtoblisscoaching.com/
https://www.instagram.com/heatherthecoach/?hl=en
Funshops/Workshops
https://www.connectingtoblisscoaching.com/shoot-your-shine-lite
Podcast: Let's Taco'bout Blisshttps://anchor.fm/heather-stuart9

Connect with [KMKY HOST] PAULA LAMB:
EMAIL: kmkywithpaula@gmail.com
Visit Here for Social Media Links, Email & More | https://linktr.ee/kmkywithpaula

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Goal Setting, New Years Resolutions, New Year Goals. Our inbox, social feeds are flooded at this time of the year with What, How, When, Who blah blah blah on Goal Setting etc. Paula shares with us Two Questions we can ask ourselves to live in alignment with being our best selves. 2023 is a number 7 year & we have entered a year for enlightenment, reflection, introspection, truth-seeking, and accessing higher levels of being. Jay Shetty; Author & motivational speaker & thought leader shares "the purpose of life is to not look outside ourselves but to look inward. Zig Ziglar shares "that for us to see the bright side of life" we should live by the Formula For Life Success; Be, Do Have.

Are you living up to the person you want to be? By tapping into this episode & information share we can ensure that we set the goals & objectives for our lives more strategically focused, so that we are in alignment with our higher selves & seeing the brighter side of life. Going inward first is always the best step forward, before looking outward.

Host Paula is ready for her best year ever, ARE YOU?

Connect with PAULA (KMKY host):
EMAIL: kmkywithpaula@gmail.com
Visit Here for Social Media Links, Email & More | https://linktr.ee/kmkywithpaula

Ref for episodes: Google Research
Music: Apple GarageBand

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This is a brief episode about Paula missing In action you will learn what she has been up to and what is in store for this platform for 2023.

In the meantime to stay up to date with show information join us on our social media feeds.

Connect with PAULA (KMKY host):
EMAIL: kmkywithpaula@gmail.com
Visit Here for Social Media Links, Email & More | https://linktr.ee/kmkywithpaula

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We are back with another inspiring education & a story-filled episode. The final episode in Season 4 on the topic of travel. Our guest Colin Price joins us from Royal Caribbean International & he is going to share with us:
📍His journey & choices as a young man at 17 that has led to his much loved 26-year career in travel.
📍All about the Cruise Industry
📍Behind the scenes | What it's like to work on a Cruise Ship
📍RCI private islands | Perfect Day at Cococay
📍Type of ships in the Royal Caribbean fleet
📍Great cruise vacation choices for families, couples, & friends | Quick cruise getaways
📍The affordability of a cruise holiday
📍We end with fun personal travel questions for Colin

What is this episode all about:
02.25 - TIP; how to enjoy episodes in a shorter time frame
05.40 - Setting the stage for Colin's introduction to a career in the travel industry
09.30 - Going the extra mile
10.40 - Working onboard a Cruise Liner | Carnival Cruises; Front Desk | Holland America; Gift Shop | Learning about sub-companies onboard a Cruise Liner
16.20 - Side stepping into a rewarding career with Flight Centre | Keeping the fingers in the travel pie.
19.40 - Colin's Dream Job with RCI | Stepping onto some of the most incredible ships in the RCI Fleet22.40 - Travel Perks
23.18 - Working in Antarctica | Orient Cruises | Tuxedos & snowball fights26.30 - Information to share with your agent when booking a vacation | What to expect as a parent with children on a Cruise Ship
31.30 - Romantic getaways for couples | The Odyssey of the Seas & its spectacular facilities
33.45 - Short getaways | Navigator of the Seas from Los Angeles34.10 - The affordability of a Cruise Vacation35.30 - Cruise Loyalty Memberships | The Oasis Class Cruise Ship 5 500 guests
37.55 - Private Islands | Perfect Day | Vegas meets Tahiti
41.00 - Tips for the Best Cruise Vacation Choice | Number of ships in the RCI fleet43.20 - BONUS - Fun, Personal Travel Questions for Colin | Travel Rituals | Why travel insurance | Must-haves for Colin's hand luggage | Visiting Estonia

Loved the episode PLEASE Subscribe, Rate, Review & Share we appreciate your support.
Let us know what were your takeaways from any of our episodes & what you would like to hear more of. Pop by & say hello via our social media feeds 👇, tag us in any of your photographs (@kmky_podcast) when tuning in to your favorite episodes. You can also email us at kmkywithpaula@gmail.com.

ROYAL CARIBBEAN CRUISES | https://www.royalcaribbean.com/

Connect with PAULA (KMKY host):
EMAIL: kmkywithpaula@gmail.com
Visit Here for Social Media Links, Email & More | https://linktr.ee/kmkywithpaula

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Do you love to travel? Do you want to work in the travel industry and don't know where to start or know someone who would love to become a Travel Agent?
In this episode, you will meet a returning guest & contributor Heather Stuart also known as The Bliss Coach & we are talking about a topic we are both passionate about travel. Heather will share with us about working under the umbrella of Travel Masters, how to become a travel agent, & why becoming a travel specialist works in your favor. Where to find those travel deals, the value of a good agent, & what important information should be shared with an agent when booking your next vacation. Nightmare travel experiences & how we can avoid them. Why travel is so important even if it is within your own home country. Heather & Paula share their travel rituals & there are tons of fun travel stories to be heard.

What is this episode about 🙋‍♀️:02.10 - Introduction to Heather Stuart | Who are Travel Masters the Business & Leisure Travel Specialists | All about the Travel Industry
13.40 - Travel to Greece & Importance of Booking with a Specialist
15.45 - The In's & Out of a Work from Home Travel Agent
21.15 - Information to Share with your Agent when Booking a Vacation | Your Expectations
23.18 - How to Connect with a Travel Masters Agent | Clickable Link in the Show Notes
27.48 - Travel Perks Working in the Industry
30.09 - Why Work Under the Travel Masters UmbrellaStorytelling Time w/Heather:
33.08 - Most Interesting Place Heather has Visited & Why
35.35- Nightmare Travel Experiences
39.00 - Travel Rituals w/ Heather & Paula41.15 - Closing Comments | Dream Big | Travel Makes You Richer

Next Episode: You will meet Cruise Specialist, Colin Price from Royal Caribbean Cruises & we talk all things Cruising.

Loved the episode PLEASE - Subscribe, Rate, Review & Share we appreciate your feedback & support. *REMINDER - We currently release two episodes per month, BONUS episodes here & there, & new topics each month. Let us know what were your takeaways from our Guest Highlight Episodes or any other episodes.
Please email us at kmkywithpaula@gmail.com or just pop by to say hello.

TRAVEL MASTERS: https://travelmasters.ca/

Join us over on SOCIAL MEDIA👇
Heather Stuart: https://www.connectingtoblisscoaching.com/freebies
FaceBook: https://www.facebook.com/blisscoachingwithheather/
Instagram: https://www.instagram.com/heatherthecoach/?hl=en

Connect with PAULA (KMKY host):
Email: kmkywithpaula@gmail.com
Visit Here | https://linktr.ee/kmkywithpaula

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In this BONUS Guest Highlight - You will meet Dr Varun Gandhi, a mentor, teacher, community supporter, connector and podcast host of the "What's Your Story" Podcast. Varun, shares with us how he made a 360 degree turn in his life after feeling dis-ease in his body, how changing his career made a huge difference to his health to becoming a big drinking water advocate, taking care of his mental & spiritual well being & how the book "The Book of Secrets" by Deepak Chopra provided a shifting point in his life.

We talk morning and evening routines, meditation, breath-work, feeding people on skid row to helping people find love. Each guest we feel the utmost blessings to have been able to meet and connect with and this my friends is another episode filled with tons of beautiful takeaways.

What is this episode about 🙋‍♀️:00.01 - Introduction to Dr Varun Gandhi
03.00 - Meet Dr Varun Gandhi | The Importance of Drinking Water | Who is Varun
05.50 - Di-ease in the body | Asking the body questions | 360-degree change in his health
09.15 - Soul Searching | The Book of Secrets by Deepak Chopra
11.00 - Listen to your body through meditation and connection with self
15.45 - Introduction: Podcast "What's Your Story"
18.20 - We are constantly creating stories in our minds from our life experiences
20.00 - Research on the topic "What is Your Story" | Stories have the power of bringing us together or separating us
24.00 - The Joy of Sharing Foundation | Supporting the community in a time of need
175 000 meals, 8 400 grocery bags later.
29.26 - WHERE TO CONNECT WITH DR VARUN GANDHI
32.00 - DONATE with Joy of Sharing - $1 per meal32.50 - The Chakra Doctor and Dr Varun Gandhi| Business Partner-ship
34.00 - WHY connect with Dr Varun Gandhi
34.35 - Lessons Learned during his life thus far | Patience with Self | Importance of Patience with Self
36.25 - Support Network | Inspiration
38.00 - Singles Network | Looking at the Bigger Picture
42.00 - The Religion Jainism | The Principle "ahimsa"
43.40 - Self Care Routine | Breath-work & the Power of Chanting the Mantra OM | Visualization |
46.55 - Happiness Is........
47.30 - Word/s best describe Dr Varun
48.00 - Inspirational Final Words

Let us know what were your takeaways from our Guest Highlight Episodes or any other episodes. Please email us at kmkywithpaula@gmail.com or just pop by to say hello.

Join us over on social media 👇
Dr Varun Gandhi
Website: https://www.drvarungandhi.com/
Instagram: https://www.instagram.com/drvarungandhi/?hl=en
LinkdIn: https://www.linkedin.com/in/drvarungandhi/
Podcast: https://www.drvarungandhi.com/podcast/#.Yn6cppPMK-g

Connect with Paula (KMKY host):
Email: kmkywithpaula@gmail.com
Visit Here | https://linktr.ee/kmkywithpaula
Instagram | https://instagram/kmky_podcast

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Dare to Dream - We continue our journey of meeting published Authors & as always our guests take us on a journey sharing their life experiences, major turning points in their lives & what inspired decisions they made in their lives, for example, penning & publishing their fiction &/or non-fiction books.
Our latest guest Delna Prakashan has fulfilled her of becoming a published Cook Book author, Delna is a foodie, an avid traveler & blogger. If your dream is to publish your own cookbook, love to travel, enjoy hearing people's life stories, then I think you will enjoy this episode as Delna joins us from her home in Dubai & takes us on a journey from her life in Dubai, to her travels around the world to the inspiration behind her cookbook "Whip It". Delna's details are clickable links below.

What is this episode about 🙋‍♀️:00.20 - Introduction to Episode & Topic of the Month; Authors, Creators
02.03 - Meet Delna Prakashan; Published Cookbook Author, Traveler, Blogger, Foodie, Inspirational Spirit
03.00 - Being a Third Culture Kid
04.00 - Career & Career Choices | Travel
05.00 - Living in Dubai, UAE| Daily Schedule of a Published Author, Creator, Blogger
08.28 - Travelling the Road Less Traveled
09.00 - It is the Journey, not the Destination | Heading off the Beaten Track | A Walk Down Memory Lane - Paris, Amalfi Coast (lemon trees) & Himalayas of India
15.33 - Postcard to Myself
17.00 - Eat, Pray Love Vibes - Munching Traveler (Blog) | Interviewing Chefs
20.06 - Introduction to WHIP IT the cookbook | The Stories Within the Book 22.00 - A Love Letter to the Reader (in the book)
24.00 - What is in the Cookbook | Recipe Creation & Taste Testing
27.20 - Tips for Writers & Cookbook Wannabe Authors
29.06 - Want to Lay your Hands on the Cookbook
29.30 - Lessons Learned during the Penning of the Cookbook | Childhood Story31.00 - Listen to your intuition, your heart
32.00 - Penning the Next Book | Take my Own Advice
33.20 - Philosophy in Life | Make Extraordinary Decisions Each Day
34.05 - Happiness Is........
35.00 - Final Words

Let us know what were your takeaways from our Author Episodes or any other episodes. Please email us at kmkywithpaula@gmail.com or just pop by to say hello.

Join us over on social media 👇
The Munching Traveler Blog/Website/Travel:
https://www.delnaprakashan.com/
Book: https://www.delnaprakashan.com/whip-it
Instagram: https://www.instagram.com/themunchingtraveler/

Connect with Paula (KMKY host):
Email: kmkywithpaula@gmail.com
Visit Here | https://linktr.ee/kmkywithpaula
Instagram | http://www.instagram.com/KMKY_podcast
Website| http://kmkywithpaula.com

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Do you love to write, want to become a published author. Do you enjoy hearing peoples life stories, the experiences that have changed the trajectory of their lives. In this episode you will meet Todd Uebele a published non-fiction & fiction author, a spiritual leader in his community. We hear how an event about forgiveness was a pivotal turning point in his life, what inspired Todd to publish his writings, the inspiration behind his non-fiction books & then penning his Sci Fi Novel. There are tons of personal stories including Naval & Army stories that laid a footprint on Todd's life. There are golden nugget & aha moments throughout this episode, he leaves us with a wonderful inspirational message & we really just skimmed the surface of what Todd has to share about his life. This is another KMKY goodie as we continue to celebrate our One Year Anniversary of Being in the Podcasting World. Thanks for tuning in.
What is this episode about 🙋‍♀️:00.25 - Introduction to Episode & Topic of the Month; Authors, Creators
01.47 - Meet Todd Uebele; Published Author, Retired Naval & Army Officer, Community Spiritual Leader
03.00 - International Stories; Eating Sushi in Japan | Afghanistan & Finding Compassion
05.00 - How the many travel experiences Changed Todd's Life & Mindset
06.30 - Forgiveness & the Burning of Flash Paper that was a Turning Point in Todd's Life
09.45 - Coffee with Jesus; It's roots | Becoming an Author | One Body Ministries | Coffee with Jesus Podcast - link below
17.55 - Working together & supporting each other
18.35 -Tapping into Todd's podcast Coffee with Jesus | Who are the Guests | What to Expect
20.35- Introduction to Todd's Sci Fi Novel "Galaxis; the Settling of Lornia | Meet the Characters in the Novel
24.38 - Tips to Becoming a Published Author
26.45 - Where can Todd's Books be Purchased 27.24 -Todd's Philosophy in Life | It is Going to be Okay
28.25 - Word/s Best Describes Todd
29.09 - Final Words of Inspiration
30.40 - Episode Ext: Additional questions we asked Todd after our interview

What was the hardest scene to write in your fiction novel?
As a writer what would you choose as your mascot/avatar/spirit animal?
Which of your books have you been most proud of?
Which authors dead or alive would you invite to a literary dinner party & why?

Join us over on social media 👇
Coffee with Jesus Podcast: https://www.buzzsprout.com/1300333
Website: https://coffeewithjesus.info/
Books: https://coffeewithjesus.info/our-books/
Sci-Fi Novel: Galaxis The Settling of Lornia: Amazon (Todd Uebele)

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Tommy talks about growing up in a home with immigrant parents from Laos, the only Asian family in a predominantly white community in Ontario, Canada. He opens up about generational trauma, going to therapy, the importance of liberating self, claiming his life as his own & the experiences that have laid a footprint on his life. We talk about those endearing mum hair cuts & what inspired his journey from flipping burgers to becoming a hairstylist. Our Educational Piece is focused on what Tommy loves most & is passionate about, that is sharing all things hair & hair care answering questions from listeners. This episode is filled with tons of personal stories including hairdressing horror stories, beautiful words of wisdom & finding the beauty within. There are golden nuggets & aha moments throughout this episode & we promise this episode is another KMKY goodie as we celebrate our One Year Anniversary of Being in the Podcasting World.

What is this episode about 🙋‍♀️:00.20 - Introduction to Episode
02.10 - Meet Hairstylist Tommy | Generational Trauma | Liberating Self
09.35 - From Flipping Burgers to Hairdressing
11.00 - Tommy shares about his parents' journey from Laos as refugees
12.40 - Hair in survival mode | Seeking love in the wrong places | Expression of me
14.40 - What was the inspiration behind a career in hair dressing
17.30 - Questions about our hair - Education Piece
17.54 - What information should we be sharing with our hairstylist before a cut and a color
21.20- How can we avoid having excessive oily hair or avoid washing our hair every day
26.15 - Taming the Frizz
28.30 - What affects the texture of our hair | Diet | Hormones | Options for our Silver Haired Queens | What is a Keratin Smoothing Service31.05 - Horror Hairdressing Stories
34.35 - Self-Care Routine as a Hairdresser
36. 15 - Which Would You Prefer
37.20 - Finish the sentence Happiness is..........
337.55 - Tommys' Philosophy In Life | Finding the Beauty Within 39.25 - Final Inspirational Words from Tommy | Don't be Afraid of Your Pain | Shut Down the Chatter | Listen to your Heart
41.15 - Past Guest One Year Birthday Messages
Waseem Hijazi | Veronica Natzia | Adrienne Potter | Collen Wynia

Loved the episode PLEASE - Subscribe, Rate, Review & Share we appreciate your feedback & support. *REMINDER - We currently release two episodes per month, BONUS episodes here & there

Join us over on social media 👇
Tommy: https://www.instagram.com/tomaryavongstyling/
Connect with Paula (KMKY host): Website | https://kmkywithpaula.com
Email: kmkywithpaula@gmail.com
https://linktr.ee/kmkywithpaula
Instagram | http://www.instagram.com/KMKY_podcast

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Are you into alternative, complementary, integrative, holistic, natural medicine?. In other words, alternative ways to support our bodies & investigate what is happening in our bodies? Here are some questions for you?

Have you wondered what some of the markings are that we see on the Iris of our eyes?
Perhaps you are experiencing forms of "dis – ease" in your body.
Or maybe you're interested to know how can I support my body to ensure I live as long healthy life as I can.
What am I pre-dispositioned to so that I can support my body as best I can. Even if your not but I’m thinking your tapping in because you are someone who takes care of your health and well-being or wants to learn more.

Either way, I think you will enjoy this insightful episode on Iridology & Hair Analysis & how it is a complementary health service/modality to supporting our body's optimal wellbeing, & longevity. Alternative steps to embrace to support our health journey.
Joanne Mulhall health and wellness, self-help guru joins host Paula once again for a jam-packed information & knowledge share episode. Joannes details as well as our own are clickable links in the show notes as well as informative materials related to this topic of Iridology & Hair Analysis you may want to investigate.

What is this episode about 🙋‍♀️:00.20 - Introduction to Episode
02.15 - Meet Joanne Certified Nutritionist & Wellness Practitioner
09.00 - What is Iridology Joanne | Iris & Sclera markings | Optic Nerve
18.00 - What are the markings on your eye | The signs our body shares with us
19.11 - What does a normal eye look like | What is in balance | What the Sclera tells us
21.10 - Tools used to look at the eye
22.30 - What is Hair Analysis | Live Hair Analysis
23.30 - What information is provided from hair analysis in the report
24.15 - Cell well-being | Nicola Tesla
25.15 - Hair Scanner Information | How it works
26.40 - Report important information flagging/prioritization | Food restriction summary
28.30 - How often should you have follow up visits - Hair Analysis 30.50 - Gut Health | Identify health dispositions | Self Awareness
33.55 - Tests complete NOW WHAT?
36.30 - Hair Analysis testing for bleached or dyed hair is this possible.
37.20 - COURSE: Wise Women Pausing (6-week course coming soon)
40.00 - Final Words by Paula

PLEASE - Rate ⭐️ OR Review we appreciate your feedback & support. *REMINDER - We currently release two episodes per month, BONUS episodes here & there

Connect with Joanne Mulhall (Core Wellness Solutions):https://corewellnesssolutions.com/
Book a Service Here:
https://corewellnesssolutions.com/book-a-servicehttps://en.wikipedia.org/wiki/Iridology

Connect with Paula (KMKY host): Website | https://kmkywithpaula.com
Email: kmkywithpaula@gmail.com
https://linktr.ee/kmkywithpaula
Instagram | http://www.instagram.com/KMKY_podcast

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Do you floss your teeth, floss first then brush, do you use teeth whiteners, how often do you visit your local dental hygienist for cleanings, parents how are you doing with your children's dental care. Our newest guest & contributor to the KMKY family Nicole Norris is a Registered Dental Hygienist here on the West Coast of Canada & we are talking all things ORAL Health because our oral health is important & if every flat surface in our mouth is not taken care of this can create huge discomfort & be linked to certain disease & health issues.
Nicole besides being a woman who picks & scrapes in people’s mouths for a living, is a woman who knows what she wants, prioritizes her health & well-being, she shares with us how certain she was of choosing her career path, how to improve our smiles, children’s dental care, her least favorite dental hygienist task, why flossing is so important, we talk teeth whitening & a ton of important information about our oral health.

What is this episode about:00.01 - Introduction to Episode
04.00 - Nicole - Who is Nicole | Balancing Life as a full time working mum | Goals
07.30 - Support & Inspiration
08.30 - Lessons Learned | Making you your first priority | Forest Bathing
11.15 - Stress in the Dentist Office
13.30 - Why this career choice
18.00 - How often should we have a dental exam | dental cleaning
19.40 - What to expect at a dental cleaning | What does a dental hygienist do
21.40 - Oral Health | Dis-ease | Autoimmune disease | Arthritis
25.56 - Dentures | Importance of maintaining oral care
29.05 - How can we improve our SMILE
32.00 - Keeping our teeth white
34.00 - Daily dental hygiene routine37.08 - Children's Dental Care | Routine | Dental Visits
42.00 - What does Nicole enjoy most about her type of work
43.08 - Least favorite Hygienist task
43.38 - Cleaning Process of Tools
45.20 - Final Words by Nicole | Ask Questions | Make yourself a priority
46. 55 - Thank You's | Paula Update

PLEASE - Rate ⭐️ OR Reveiw we appreciate your feedback & support. *ALERT -* We currently release two episodes per month

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Meet host Paula as she introduces this Education & Interview Podcast, where there is something for everyone. We visit an array of topics from the Health & Wellness arena, Personal Development world, Spirituality, Published Authors, Creative Minds, we meet Immigrants, Exonerees, Cancer Survivors, Entrepreneurs, people from all walks of life, those that have overcome major challenges in their lives, we talk about Travel, Becoming Vegan, Oral Health and & more.

You will venture beyond the hellos where we learn more about ourselves & each other through the information, knowledge shared & storytelling. We hope you will join us on this journey of meeting people from around the world.

We would love it if you would Rate, Review & Share any episodes you enjoyed as this helps give our podcast legs to grow & share the inspirational word and shares that comes from this platform.

Connect with Paula (KMKY host):
Email: kmkywithpaula@gmail.com
https://linktr.ee/kmkywithpaula
Instagram | http://www.instagram.com/KMKY_podcast

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Are you struggling with parenthood , feeling overwhelmed, lost your purpose or not sure in what direction you are heading (you're not alone), this is an episode for you. Meet Heather Stuart "The Bliss Coach" & in this insightful & story filled episode, Heather provides the puzzle pieces to her journey from being a Hairstylist, then working in the travel industry & spending time in the best classroom life could offer, to finding her bliss. In this episode she shares on seeking bliss, leaving behind the overwhelm, finding freedom & how letting go of what is not working for you or stealing your joy can become the best step you can take as a parent, spouse, friend & human being.
Find your Bliss with Heather....
What is this episode about:
02.35: Who is Heather "The Bliss Coach" from Hairstyling to Travel to Coaching
06.30: Service / Support career roles
08.10: Lessons learned working in the travel industry
09.45: The best classroom you can place yourself into
10.45: Want to work in the travel industry | How to
12.57: What inspired Heather's Personal Development journey and becoming a Jay Shetty Certified Coach
13.37: Becoming a mum | The hard parts | Depression | The growth of overwhelm as a parent
16.08: The breaking point as a full time working mum | Who am I
18.07: Change of mindset | Connecting to bliss website with sister
18.42: Conference that became "the fork in the road" for Heather
23.00: Why the term BLISS
27.15: ** INTRODUCTION TO THE 3 PILLARS : Control / Balance / Patience + Self Care
35.40: Who is this information for?
37.00: Most important relationship is with self | Why Self Care is important
40.40: Final Words & Tips | Golden Nugget Takeaways for us all
44.50: Parenting Burnout Guide (Website) |
47.08: FREEBIES - 10 tips for the overwhelmed working parent | 10 minutes a day SELF CARE challenge Connect with Heather:
Website: https://www.connectingtoblisscoaching.com/
https://www.connectingtoblisscoaching.com/freebies
FB: https://www.facebook.com/blisscoachingwithheather/
IG:** https://www.instagram.com/heatherthecoach/

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A BONUS episode recording from one of our latest Instagram Lives with Daniel Duvall from Mindfulcize Life Coaching. A mentor, father to two young children, life coach, retired school teacher paving the way for men to connect with their true selves & being open to being vulnerable in times of need.

Daniel provides thoughtful insight into navigating the world of parenthood & doing the best you can & we talk about his work in providing guidance and coaching to men in his private FaceBook Group Mindfulcize Life Coaching & a ton more.

Connect with KMKY here:https://linktr.ee/kmkywithpaula
Email: kmkywithpaula@gmail.com

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Join host Paula & her friends Heather, Bob & Tommy for an episode all about love, romance, & taking care of our hearts. This episode is not only about love and romance, relationships, learning about where Valentines Day stems from but we also talk about taking care of our hearts our heart health and the relationship between our lifestyle and our heart health both physical and emotional. February is Heart Health Month & we are celebrating our hearts.
In this episode rediscover the links to romance & the importance of the health of the organ that beats in our chest. Rediscover how important it is to love your heart. Stick around to the end as Paula's friends Bob & Tommy share their take on Valentine's Day & Paula shares Fun Trivia about this celebration of love, relationships, and friendships.

What this episode is about:
00.03- Heather The Bliss Coach | Every day is a celebration of love
01.18 - Introduction to Valentines Day and Heart Health Month
04.00 - How Valentines Day Came About | Introduction to Heart Health Month
07.50 - Anatomy/Physiology facts about the heart
13.20 - Risk Factors that affect the health of our heart
14.20 - 5 Harmful Habits that are in our control that pose a risk to our heart health
15.30 - Heartfit.ca
16.00 - Recommendations to improve your health & decrease risks for heart disease
17.48 - 5 Surprisingly Common Bad Habits that pose a risk for heart disease
22.40 - The link between flossing our teeth & heart disease
24.10 - Importance of sleep & our heart health
25.11- Overview
25.50 - Tips to make a change & create new habits.
28.25 - Our Emotional Health & Importance of Self Care
30.50 - Final Words
32.00 - Valentines Questions for Bob & Tommy | Valentines Trivia

* NEW CHANGES TO KMKY - 1) Only one episode is released every two weeks. 2) Each month is dedicated to a specific topic.
Subscribe for free | Rate | Review | Share episodes with friends, family to listeners right around the world. Reviews help others who may come upon this podcast & wonder whether this is worth a listen
-
Learn about the heart: https://www.heartfit.ca
Coaches for support & guidance to becoming a healthy happier heart
Bob Smibert (Personal Trainer)| https://www.coachbob.ca/
Joanne Mulhall (Nutritional Coach) | https://corewellnesssolutions.com/
Donna Brown (Life Coach) | https://www.dblifecoaching.com/
Adrienne Potter (Hypno Coach/Life Coach) | https://linktr.ee/adriennephypnocoach
Heather Stuart (Bliss Coach) | https://www.connectingtobliss.com/bliss-coaching
Angie Gira (Life Coach) | https://www.angiegira.com/
-
Connect with KMKY here:
Website | https://kmkywithpaula.com
Email: kmkywithpaula@gmail.com
Facebook | Knowing Me, Knowing You with PaulaDownload information files available to followers/visitors Instagram |** http://www.instagram.com/KMKY_podcast

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Join Paula the KMKY host tuning in from the West Coast of Canada (if she is not exploring the world) as we learn more about ourselves and each other in this lifestyle podcast where there is something for everyone.

This is a platform that connects us, a community coming together through the knowledge information shared, and storytelling which is host Paula's favorite part because what one person shares can oftentimes be another’s AHA MOMENT. An informative lifestyle podcast where we hear & learn from wonderful people from all walks of life.

Where we dig into the life stuff; from the wellness arena to self-care & personal development, relationships, spirituality, entrepreneurship, our mental health, and more. In this mix of informative interviews and information share filled with tons of laughs, there is a wealth of stuff to tune into for guidance, connection, & food for thought

We look forward to you joining our KMKY community.

Connect with KMKY here:
Website | https://kmkywithpaula.com
Email: kmkywithpaula@gmail.com
Facebook | Knowing Me, Knowing You with PaulaDownload information files available to followers/visitors Instagram | http://www.instagram.com/KMKY_podcast

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Our Physical Health, Mental Health, The food consumed all play a huge part in a human beings overall wellbeing.

Coach Bob is our newest contributor & addition to the KMKY family. A fitness enthusiast, Certified Personal Trainer & Coach with Orange Theory Canada who has a warm, welcoming & results driven approach to all that meet him on the fitness floor. In this episode we tap into all things Orange Theory. Bob shares why he chose to head over to the West Coast of Canada & join the Orange Theory team as a head coach, guiding class participants through an interval based fun workout. Besides the information & knowledge share we love to get to know our guests a little more, so Bob opens up about his life, his personal fitness journey, what inspired a career in the fitness world & owning his own business.

If you enjoy interval based workouts, perhaps have not heard or taken part in an OT class, love fitness like Bob & host Paula we hope you enjoy this conversation. Any questions for Bob or Paula visit the clickable links below.

What this episode is about:
02.50 - Introduction to Coach Bob
05.00 - Career beginnings
06.00 - Fitness inspiration
09.00 - Building a passion for fitness
10.00 - When one door closes another opens | Club Fit
12.00 - Fitness Studio ownership | BusinessEntrepreneurship
13.55 - Setting the physical fitness foundation | Sports and school
15.00 - Being a Personal Trainer | Personal Fitness Online Group Classes | Website Details
19.30 - Important takeaway & lessons learned in 20 years in the fitness industry
21.15 - Orange Theory brand concept
22.44 - What sets OT apart from other group fitness classes
24.20 - Splat Points | EPOC, work out zones to get the best result from your workouts | what does this all mean
26.44 - I’m a beginner now what
28.30 - Where can I find an Orange Theory studio
30.25 - How often should we take part in a High Intensity Interval Workout
32.15 - Fitness Advice | Balance | Cardio | Nutrition
35.00 - Become an OT Coach
38.30 - Bob & a musical talent
39.30 - Final Words & Tips from Coach Bob
41.15 - Fun Questions | Words for an older Bob | Jump into a Time Machine & recalibrate
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* NEW CHANGES TO KMKY - 1) Only one episode is released every two weeks. 2) Each month is dedicated to a specific topic.
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Bob Smibert | https://www.coachbob.ca/
Orange Theory | https://www.orangetheory.com/en-ca/
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Connect with KMKY here:
Website | https://knowing-me-knowing-you-with-paula.onpodium.com/
Email: kmkywithpaula@gmail.com
Facebook | Knowing Me, Knowing You with PaulaDownload information files available to followers/visitors Instagram |** http://www.instagram.com/KMKY_podcast

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Are you interested in Hypnotherapy? Have you ever experienced a Hypnotherapy or Hypno-coaching session?

Adrienne Potter one of our favorite & regular contributors is a Sports Massage Therapist, Certified Hypnotherapist, & Jay Shetty Life Coach blending the modalities of Hypnotherapy and Coaching in her practice. She is a two-time Cancer Survivor who in previous episodes shared all about her Cancer journey as well as all about her challenges, triumphs, & what makes Adrienne, Adrienne. During this episode filled with knowledge, information share & storytelling she will be answering all the questions we could think you would want to ask a professional in her field. Any questions for Adrienne connect with her via her clickable links below

Questions To Ask A Hypnotherapist Before You Work With Them

What professional training have you attended?
Do you have insurance?
Can you give me some evidence that you have worked with my condition and got a result?
Where do you practice and what is the room like?
Why are you the right person for me?
What can Hypnotherapy do for me?
Will there be any after-effects that I should be aware of?

What this episode is about:
00.20 - Introduction
04.20 - What is Hypnotherapy
05.40 - Decision to become a Hypnotherapist
07.45 - Evolution of Hypnotherapy | De-bunking the myths
14.00 - What can a Hypnotherapy session do for me
17.20 - Past Life Regression and Hypnotherapy the cross over
20.35 - Past Life Regression an additional service
23.49 - Virtual or In-person Hypnotherapy Session
25.05 - How will I feel after a Hypnotherapy Session
27.00 - Can Hypnotherapy help me with difficult relationships (spouse, family, business)
28.38 - How do we ensure we are choosing the right Hypnotherapist to work with?
30.00 - Hypnotherapy vs Hypnocoaching
32.32 - Your life Longevity Programme | Weight Loss Program
36.50 - How do I connect with Adrienne
37.40 - Honesty | Patience | Trust
38.42 - What has Adrienne learned about people
41.00 - Advice to anyone who wishes to move into this modality
41.50 - Difficult part of this line of work
43.50 - Final words from Adrienne

* NEW CHANGES TO KMKY - only one episode is released every two weeks. Subscribe for free and get notified when new episodes are released

Please help us: Rate | Review | Share helps to boost this episode to listeners right around the world & helps others who may come upon this podcast & wonder whether this is all worth a listen

Adrienne Link Tree | https://linktr.ee/adriennephypnocoach
Jane McLelland - How To Starve Cancer - https://www.howtostarvecancer.com/
Inspirational Speaker, Author, Stage IV Cancer Survivor
Metabolic Approach to Cancer - https://www.drnasha.com/matcbook/

Connect with KMKY here:
Visit us on Facebook | Knowing Me, Knowing You with PaulaDownload information files available to followers/visitors Instagram | http://www.instagram.com/KMKY_podcast
Website |https://knowing-me-knowing-you-with-paula.onpodium.com/

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This is the final episode for 2021. Sharing a massive thank you to my listeners & guests who have been a part of our journey & who are part & parcel of our success over here at Knowing Me, Knowing You with Paula. 2021 has been a rollercoaster of a journey for the entire world as we continue to face this pandemic, lockdown protocols, misunderstandings, misinformation, resentment, sadness, many highs, & many lows. We can only hope that 2022 is one helluva rocking year for us all.
Subscribe to this platform for FREE, join us over on our Social Media feeds links are below. Reviews are welcome & we share our email address (below) so that you can connect with us or visit our website to connect over there.

What is in this episode:
03.00 - Paula shares what 2021 has been for her
03.45 - What podcasting means to Paula | Why she began this journey
04.50 - Why Me, Why Not Me
05.50 - Who has Paula met during her 9 months of Podcasting | Who has been her favorite guest
14.00 - How to share episodes you enjoy
15.00 - Final Inspirational Quote for 2021
Visit us on Facebook | Knowing Me, Knowing You with PaulaDownload information files available to followers/visitors Instagram | http://www.instagram.com/KMKY_podcast Website | https://knowing-me-knowing-you-with-paula.onpodium.com/ Email | kmkywithpaula@gmail.com

Guest Connections:

Reverend Rance Dunbar | https://chakradoctor.org/
Adrienne Potter | https://linktr.ee/adriennephypnocoach
Instagram | https://www.adriennephypnocoach.com
Donna Brown | https://www.dblifecoaching.com
Instagram | http://www.instagram.com/dblifecoaching
Angie Gira | https://www.angiegira.com/
Instagram | http://www.instagram.com/angiegira
Waseem Hijazi | https://www.demeals.ca
Instagram: | https://www.instagram.com/demeals.ca
Veronica Natzia Website & Free Guide | https://veronica-natzia.mykajabi.com/
Instagram | https://www.instagram.com/veronicanatzia
Joanne Mulhall | https://www.corewellnesssoulitons.com
Kristine Bunch | Organizations Fighting for Justice:
https://www.justis4justus.org/
Colleen Wynia | Crystallize Your Vision program
https://heartlinkconsulting.com/crystallize-your-vision/
Instagram | https://instagram.com/colleenwynia
Colleen Layug | https://www.instagram.com/colleenlayug
Talking with Sam | http://www.instagram.com/talkingwithsam

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In life, we meet so many different & interesting characters. This is one of those moments for host Paula Lamb & meeting Rev Rance Dunbar a vibrant spiritual leader, & fun, quirky, unassuming inspirational voice who is also known as The Chakra Doctor.

Be prepared to go on a journey of storytelling & golden nugget drops. We promise this is an episode with much food for thought, inspiration, & interesting conversation. Rev Rance Dubar was born & raised in New Orleans, Louisana. Having faced a life of child abuse, loss of his mother at a young age, suicide attempts, prison life he took steps to grab back his life into a positive realm and into a business owner & spiritual leader as well as becoming The Chakra Doctor. He shares with us about Community, Gratitude, Being Happy, the best way to start our day, and how learning to deal with our emotions is important to living a happier life.

Rance is known for creating;
The Miracle Food All Natural Intracellular Detox Cleansing Regimen
The FCA Yoga Guided Meditation

What this episode is about:
0.20 - Paula Introduction to KMKY & her latest guest Rev Rance Dunbar "The Chakra Doctor"
02.10 - Meet Rance Dunbar tuning in from Texas, USA
04.10 - What is Suffumigation | The joy of the burning of incense
06.10 - The Chakra Doctor & love for nature
08.49 - The importance of spending time in nature & The Lord Of The Rings Movie
10.10 - What is The Garden Of Eden ("The Positive Penitentiary) in Texas & home of Rev Dunbar
12.50 - Children & Nature | Parenting | Rules of engagement for life | 0 - 7 years most important years of a child's life
15.00 - Daily Life Schedule | Prioritizing your time
17.10- Rance, his childhood | His Mother | Abuse as a 5-year-old
28.00 - Entering the dark world of drugs, prison life, emotional turmoil, suicide
28.40 - Entering The Covenant House | Living an emotional roller coaster
31.05 - The moment of change & taking accountability & responsibility
37.10 - The birth of The Chakra Doctor
41.10 - FCA Inc | Chakra Teachings | Meditation
44.40 - Introduction to The Miracle Food All Natural Intracellular Detox Cleansing Regimen | Herbal Tea & Cleanse
47.46 - 15 Day Cleanse
49.35 - What is Happiness to Rev Rance | Checking your Happiness Meter
53.47 - Gratitude | Be Grateful, Be Happy
54.20 - Advice to a younger Rance
55.40 - Community = Unification + Communication
57.10 - Final Words by The Chakra Doctor

Thank you for tuning in & for your support - FREE TO SUBSCRIBE
Please help us: Rate | Review | Share helps to boost this episode to listeners right around the world & helps others who may come upon this podcast & wonder whether this is all worth a listen

Reverend Rance Dunbar | https://chakradoctor.org/

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Meet Adrienne Potter based in the UK a two-timeCancer Survivor & a much-appreciated contributor to our platform. This is a BONUS episode & recording of our Instagram Live from November whilst I was visiting the UK.Adrienne shares her Cancer journey, the resources, supplements & strategies she applied to take charge of her body & her health. Learn about The Hawaiin Message of Love. We encourage you to tap into our Episode 27 where we meet Adrienne for the first time & learn all about who she is her challenges & triumphs, we touch briefly on her Cancer journey and we learn all about her Sports Massage Therapy, Hypnotherapy, Hypnocoaching, & Life Coaching business.

This is an informational conversation between two friends & as always we are left with much food for thought

What this BONUS episode is about:
0.15 - Paula Introduction to KMKY & her lovely guest Adrienne Potter | Introduction to Instagram Live
03.29 - Adrienne all clear Cancer prognosis | What Now
05.08 - What are the different scans & experiences with the health system with regards to Cancer diagnosis | Mammograms | Ultrasounds
08.15 - Cancer Statistics
10.40 - Decisions toward regaining her bodies health | Dietary changes | Resources to support her journey | Alkaline Diet | Blood Group Diet | Food eliminated from the diet
18.55 - Use your subconscious mind to tune into your body to ascertain what foods are right for you | Conversations with self
20.20 - Vibrational Frequencies in our life | Energy Paradigm
21.00 - Choosing the words/language we use carefully
21.30 - Paula Challenge in Episode 30 increase our vibrational frequency
22.00 - Supplementation & Cancer
25.35 - Books that made an impact in Adrienne's life & health journey | How to starve cancerby Jane Mclleland | (clickable link below) | Metabolic Approach To Cancer
26.30 - Dealing with one's emotional state & mindset when dealing with a health crisis | How Hypnotherapy & Coaching provided support
29.00 - Adrienne's Daily Rituals to support her mindset & live a healthier lifestyle
30.45 - Hp'oponopono Healing - The Hawaiin Message Of Love | The art of healing & self-support through self-love affirmations
32.45 - Adrienne's final words to support ourselves & our life

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Angie is back and we re-visit the topic of Goal Setting. You may go blah boring BUT seriously take a listen there are some great golden nuggets to be absorbed and utilized toward living our best life...or as best a life as we can. And Paula shares with us a life-changing Self Development Challenge you may want to take part in for 2022 and beyond,

What this episode is about:
0.001 - Angie Gira tuning in from Dubai shares brief intro to a Harvard Study & Goal Setting
01.00 - Paula | Introduction to show, guest & topic
02.25 - Importance of Goal Setting & impact on our mental health, skill set, & more
04.12 - The effects of goal achievement on our mental health, self-worth & life
05.00 - Resources & Exercises to get us onto the right footing to setting & achieving our goals - Available in FaceBook Group link below
07.45 - GOAL CHALLENGE FOR 2022 & beyond - (Set these 10 self-development goals)
11.15 - Conversation w/ Paula & Angie
12.25 - Angie | getting into action before year-end
14.02 - Angie | Why are we setting these goals?
15.25 - Angie | How-To & Tools to set ourselves up for success
17.00 - The importance of Reflection and Re-accessing our goals often | Goals & Vision Boards are they one & the same thing?
18.00 - Harvard Study & the importance of how we set our goals.
21.10 - Re-cap

Visit: EPISODE ONE & meet mutual friend Donna Brown unlock her insightful information & knowledge share on goal setting.

Thank you for tuning in & for your support | Please Rate | Review | Share as this helps others who may come upon this podcast & wonder whether this is all worth a listen
Subscribe for FREE
Angie Gira connection details:
https://www.angiegira.com/
FREE Clarity Call: https://www.angiegira.com/free-clarity-call
Instagram: https://www.instagram.com/angiegira
Visit: Angie's KMKYEpisodes 14, 21 & 28

Visit our Facebook Community to download files available to followers/visitors
Visit us on Facebook: Knowing Me, Knowing You with Paula Instagram: http://www.instagram.com/KMKY_podcast 🙋‍♀️
Website: https://knowing-me-knowing-you-with-paula.podsite.io/

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We are a podcast about Connection | Community | Life | Storytelling learning more about ourselves and each other.

Meet our latest guest & friend Colleen a fitness enthusiast, an inspiring mum, an entrepreneur wanting to make more of an impact in people & children's lives. Colleen talks to us about navigating motherhood, loving our bodies & accepting ourselves. The many career changes she has faced (and many of us will certainly connect), finding her way through difficult relationships, family loss & motherhood. Colleen recently shared a Social Media Post that got us thinking about how we can better navigate our lives during these current times, how she as a mum has taken on one of life's biggest jobs parenthood, how to be a better friend & become a more positive light in today's world. BUT not only that everyone has a story, what and who shaped their life's journey, what influenced decisions they made, what advice would they give their younger selves, what makes them laugh, what brings a tear to their eye.

AND if you know us well here at Knowing Me, Knowing You - you will know that we love to tune into people's stories and hear all about the challenges and triumphs.

Colleen and I have a wonderful conversation and have a good giggle at life stuff.

What this episode is about:
0.05 - Colleen | Focus on your life looking forward
01.00 - Introduction to KMKY & her guest Colleen Layug tuning in from Toronto, CA
02.40 - Who is Colleen a brief introduction to this mum, fitness enthusiast, & inspiring voice
04.10 - YOU ARE WHAT YOU EAT
06.30 - Parents | Children & wise decisions about food & health
10.35 - Biggest Challenges in life thus far
15.10 - Major Forks in the road that changes the trajectory of our lives
18.25 - Adding to our skillset and setting the foundations for a good life
19.05 - Taking a leap of faith | Re-Inventing ourselves as women/people
21.10 - How do we manage the many paths life sends us on
23.05 - Wise Words Of Wisdom | 50th Birthday Reflections
26.01 - Women/Girls learning to love and respect ourselves
30.10 - Loyalty | Friendship | Listening more than speaking
33.25 - Know and remember everyone is going through something
34.00 - Marriage | Communication
35.40 - Self Worth | Emotional & Mental Abuse | Controlling Partners
37.35 - A mothers support & comforting words is sometimes all we need
38.26 - Letting people go
39.25 - What does the word Community mean to us
40.00 - Time Machine Travel- which way would you head | each guest has a unique perspective tune in to hear Colleen's

Thank you for tuning in & for your support
Please Rate | Review | Share as this helps others who may come upon this podcast & wonder whether this is all worth a listen. Subscribe for FREE

Knowing Me, Knowing You with Paula Connection Details:
Visit our Facebook Community to download files available to followers/visitors
Visit us on Facebook: Knowing Me, Knowing You with Paula Instagram: http://www.instagram.com/KMKY_podcast 🙋‍♀️
Website: https://knowing-me-knowing-you-with-paula.podsite.io/

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The Four Essential Pillars we need in order to start believing in ourselves and live the life we love. Who doesn't want to learn more about how we can live our best lives. Angie Gira tunes in from Dubai and is back with another episode of knowledge, information share, and Golden Nuggets. See below "What this show is about"

Two previous episodes together were "Creating the art piece that is your story" and "Mental Health and Mental Illness"Angie is an energetic, entrepreneur forging her way in the Life Coaching Arena. She always brings wonderful insight to the conversation table.

What this episode is about:
0.005 - Paula Introduction to KMKY & her returning guest Angie Gira tuning in from Dubai
01.50 - Angie "What are the common issues people face today when having to face change in their lives"?
03.04 - Fear and Change - Who Moved My Cheese | Taking accountability | Letting go to move forward
05.00 - The tool kit within us | Change is inevitable
06.55 - What do we need to ensure we live a life we love?
07.00 - The 4 pillars (concepts) which equip us to have the self-belief to go out and make it happen
08.38 - Pillar No.1 - pillar to use when we are overwhelmed | steps to take | mind mapping
12.30 - Pillar No. 2 - where our power is | gain clear actionable steps
15.02 - Tips to assist in Pillar No. 2
17.30 - Pillar No. 3 | where we struggle
18.26 - Pillar No. 4 | one of the most important steps to ensure we live a life we love | Book: The Science of Getting Rich
21.00 - Angie final words | unleash the potential that is within you

Thank you for tuning in & for your support
Please Rate | Review | Share as this helps others who may come upon this podcast & wonder whether this is all worth a listen. Subscribe for FREE
Angie Gira connection details:
https://www.angiegira.com/
FREE Clarity Call: https://www.angiegira.com/free-clarity-call
Instagram: https://www.instagram.com/angiegira
Angie's KMKY Episodes 14 & 21

Website:*** https://knowing-me-knowing-you-with-paula.podsite.io/

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Meet Adrienne Potter a two-time Cancer Survivor. Based in the United Kingdom & she joins us with that lovely British accent from her home in Bewdley, Worcestershire. Adrienne shares her Cancer journey, the resources, supplements & strategies she applied to take charge of her body & her health. Adrienne is a retired Sports Therapist who now has a home business as a Hypnotherapist, Hypnocoach, & Life Coach working one on one, & in group & corporate settings. We are left with much food for thought

What this episode is about:
0.00 - Paula Introduction to KMKY & her lovely guest Adrienne Potter who is a Cancer survivor.
02.00 - Who is Adrienne today after her health scare & life challenges
02.28 - What are the health challenges that threw her life upside down
04.29 - Second Breast Cancer Diagnosis 2020 & the commonality in women
06.00 - Dealing with one's emotional state & mindset when dealing with a health crises
07.50 - Decisions toward regaining her bodies health | Dietary changes | Resources to support her journey | Alkaline Diet | Introduction to "How to starve cancer"
10.45 - Foundations from a food perspective | Food eliminated from the diet | Blood type diet
11.35 - Why Exercise is important especially after meals
13.06 - Books that made an impact in Adrienne's life & health journey | How to starve cancer by Jane Mclleland | Other resources
15.15 - Keeping the stress levels low | Meditation | Positive Affirmations
17.07 - Discoveries of the human spirit and illness
21.06 - Other Resources & guidance | Diets | Supplements | Radical Remission
23.50 - Breast Cancer Support Groups & the benefits | Raising awareness, support & funds
26.30 - How Adrienne became named as Ms Sadistic and the Silent Missile in her sports therapy practice.
28.20 - Introduction to Adrienne & her current specialties and services | Why Life Coaching
31.30 - Incorporating Life Coaching with Hypnotherapy
32.05 - All about Hypnocoaching and the benefits
34.00 - Why work with Adrienne as a client
35.00 - 3 powerful words Adrienne uses on her website & why
36.45 - Working with groups & corporations
38.35 - What is a Clarity Call 40.00 - Advice for those who want to become a Life Coach, Hypnotherapist etc
41.08 - Advice for a younger Adrienne
42.20 - Word "Community" & what it means to Adrienne
48.35 - Adrienne's final words living as our authentic selves

Thank you for tuning in & for your support
Please Rate | Review | Share as this helps others who may come upon this podcast & wonder whether this is all worth a listen

Adrienne Link Tree | https://linktr.ee/adriennephypnocoach
Jane McLelland - How To Starve Cancer - https://www.howtostarvecancer.com/
Inspirational Speaker, Author, Stage IV Cancer Survivor

Connect with KMKY here:
Visit us on Facebook | Knowing Me, Knowing You with PaulaDownload information files available to followers/visitors Instagram | http://www.instagram.com/KMKY_podcast Website |https://knowing-me-knowing-you-with-paula.podsite.io/

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Tap into your strengths & achieve your best life with Veronica, a woman on a mission with a purpose geared toward helping others & impacting as many lives as she can through her coaching, guidance & online programs. Veronica is a mother of 2, an immigrant to Canada, a Jay Shetty Certified Coach, a trailblazer in the Personal Development Industry. She is an inspiring & shining light in the coaching community, social media world, a mentor, a woman with a heart of gold, a no BS kinda gal, & she leaves us with a ton of golden nugget takeaways.Veronica is a high powered executive having traveled the world & worked with global corporations mentoring teams, building corporate culture, & aiding companies in increasing their company net profits

The founder & creator of the "WWW program" a 3-day transformational coaching program, & the 6 week "Double Down On Your Strengths Program".

Veronica also offers one on one coaching, a 12-week high-performance program, & Corporate Coaching & Programs. [Website links below]

We invite you to sit back, tune in & unlock the knowledge share & storytelling.

What this show is about:
0.00 - Paula Introduction to KMKY and her beautiful, trailblazing guest Veronica Natzia
05.00 - Who is Veronica Natzia - Family background | Immigrating to Canada
08.44 - Life as an immigrant | Assimilating to life in Canada
11.43 - {Paula} Mental Illness | Depression | Connecting to your community | Where do we belong
13.00 - Being a parent to children who are immigrants | Fitting in with friends | Conflict with one's identity
16.11 - Being an immigrant | Facing tough times |
18.40 - Biggest surprises & lessons in life thus far | Lessons from her father as a young girl
21.04 - Core Services - Being a High-Performance Coach | Group Coaching
22.30 - Veronica's Mission | Being Unstoppable | Create Impact
24.21 - Bespoke training programs | Living in a throwaway world | The Beauty about CEO's
Enhance what is already within a company
26.20 - Working with Individuals | Accessibility to Coaching
27.45 - WWW 3 day challenge | What You Share | When You Share | Who You Share it With
32.24 - Free Guide on Website
33.50 - Taking action in our lives using the 3 W's
36.25 - Why The Jay Shetty Certification School
40.00 - Work. Life. Balance | Intension/Balance/Outcome
44.20 - Execution | Hustle - two words that inspired much thought and motivation | Golden Nuggets for us all
48.35 - Veronica's final words
Thank you for tuning in & your support
Don't forget Rate | Review | Share we love you for the attention & reviews help others who may wonder whether it is worth a listen

Veronica Website & Free Guide | https://veronica-natzia.mykajabi.com/
Veronica 6-week course | https://veronica-natzia.mykajabi.com/6%20Week%20Course

Connect with us here:
Facebook Community |Knowing Me, Knowing You with PaulaFree downloadable resources and information share available Instagram | http://www.instagram.com/KMKY_podcast Website | https://knowing-me-knowing-you-with-paula.podsite.i

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Kristine Bunch was wrongfully convicted & charged with arson & the murder of her 3-year-old son. After facing the trauma of the loss of a loved one she went on to spend 17 years behind bars fighting for her innocence. Join us in part 2 as we continue with The Kristine Bunch story from tragedy to triumph . Kristine continues her journey with us as she fights for her wrongful conviction from behind bars. Placing us in her footsteps as she navigates a world she was thrown into by chance. Kristine shares with us who assisted her both in & out of prison with her fight toward her innocence, which as you can imagine could not have been an easy task being in prison.

Kristine opens her heart to us, kindly shares her story from the connections made, lessons learned, & challenges faced. There was so much ground to cover as you can imagine 17 years, that we only skimmed the surface of this remarkable & touching story.

If you would like to learn more about how you can support exoneree's please visit the links below.

Please Rate/ Review / Share this episode and podcast we love you for it. Just Scroll down to the bottom of the podcast episodes page and log it all there.

Organizations Fighting for Justice:
https://www.justis4justus.org/
https://innocenceproject.org/
https://www.innocencecanada.com/causes-of-wrongful-convictions/
Kristine Bunch Media:
https://www.cbs17.com/news/kristine-bunchs-17-year-fight-to-prove-her-innocence/
https://www.law.northwestern.edu/legalclinic/wrongfulconvictions/exonerations/in/kristine-bunch.html
https://howtojustice.org/biographies/
Wrongful Conviction Podcast:
https://www.wrongfulconvictionpodcast.com/podcast/s11e18-wrongful-conviction-with-jason-flom-kristine-bunch
Kristine Bunch Social Media:
https://www.instagram.com/bunchkristine/?hl=en

Connect with us here:
Visit our Facebook Community to download files available to followers/visitors
Visit us on Facebook |Knowing Me, Knowing You with Paula Instagram | http://www.instagram.com/KMKY_podcast Website | https://knowing-me-knowing-you-with-paula.podsite.io/

Podcast Cover Photograph: https://howtojustice.org/biographies/

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Kristine Bunch was wrongfully convicted and charged with arson and the murder of her 3-year-old son. After facing the trauma of the loss of a loved one she went on to spend 17 years behind bars fighting for her innocence. If you google Kristine you will discover a wealth of information about her case but I asked Kristine if she would take us on a different journey one that would take us in her footsteps behind prison doors, sharing with us what her life was like, who were the other inmates, as a pregnant woman at the time what medical support did she have available to her, what facilities were available to inmates, work opportunities, and who assisted her both in and out of prison with her fight toward her innocence, which as you can imagine could not have been an easy task being in prison.

Kristine opens her heart to us, kindly shares her story from the connections made, lessons learned, and challenges faced. There was so much ground to cover as you can imagine 17 years, that we split this episode into two parts as we only skimmed the surface of this remarkable and touching story.

Please Rate/ Review / Share this episode and podcast we love you for it. Just Scroll down to the bottom of the episodes page and log it all there.

Organizations Fighting for Justice:
https://www.justis4justus.org/
https://innocenceproject.org/
https://www.innocencecanada.com/causes-of-wrongful-convictions/

Kristine Bunch Media:
https://www.cbs17.com/news/kristine-bunchs-17-year-fight-to-prove-her-innocence/
https://www.law.northwestern.edu/legalclinic/wrongfulconvictions/exonerations/in/kristine-bunch.html
https://howtojustice.org/biographies/
Wrongful Conviction Podcast:
https://www.wrongfulconvictionpodcast.com/podcast/s11e18-wrongful-conviction-with-jason-flom-kristine-bunch
Kristine Bunch Social Media:
https://www.instagram.com/bunchkristine/?hl=en

Podcast Cover Photograph: https://howtojustice.org/biographies/

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Have you found change difficult to digest? Have you resisted change or spent time procrastinating when making a decision to change what is in your life.

The book Who Moved My Cheese by Dr. Spencer Johnson who is the best-selling co-author of the one minute manager is a life-changing short story that can be read in just a couple of hours but has a profound message. It is amusing, filled with life's truths that are easy to understand, and a ton of golden nugget takeaways.

Now if you have or have not read this life-changing short story I think you will enjoy this conversation as my friend Waseem and I share our insights into which character we identify with, what writings on the wall stand out for us, and what we have learned from the story & the effect it has had on our lives.

Waseem Hijazi founder of Demeals.ca "Delicious Easy Meals" returns to join me in this conversation/book review about this life-changing book.

This book will show you how to:
- Anticipate change
- Adapt to change quickly
- Enjoy change
- Be ready to change quickly, again and again

This episode:
0.01 - Intro - Paula introduces this life-changing story with a profound message
3.39 - Paula & Waseem introduction to the story, Waseem's overview of the book
5.00 - Which character do you identify with / introducing the 4 characters in the story
07.54 - Doubt. Intuition. Inaction - the character Haw is influenced
09.42 - Fear & facing our fears. What would you do if you were not afraid
10.13 - Re-action to change
11.45 - The memories of the past that the book brings to the surface
14.22 - Being an immigrant and change (moving cheese)
16.02 - The effect the story has had on our lives since reading the book
21.16 - Discussing character Hem and recognizing similarities or in our lives, people in our lives that remind us of the character Hem
23.50 - Writings on the wall/ which are the favorites and why
29.16 - How the company you keep can be a big influence in our lives
31.00 - Favorite writings on the wall
33.25 - Big takeaways
40.00 - Final words

Meet Waseem founder of "Delicious Easy meals" Episode 19
https://knowing-me-knowing-you-with-paula.podsite.io/

Thank you for tuning in and for your support

Visit our Facebook Community to download files available to followers/visitors
Visit us on Facebook |Knowing Me, Knowing You with Paula Instagram | http://www.instagram.com/KMKY_podcast Website |https://knowing-me-knowing-you-with-paula.podsite.io/

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We are back with our final episode in Season 2.

During this episode you will learn;

📍How you can determine how many km's you have traveled around the sun
📍I introduce my mother's story on her 80th birthday
📍Share 10 tips that you can put into practice right away to live a happier, healthier life

I shall see you in Season 3 as I take a short re-charge for my mind, body, and soul. If you are tuning in weeks after this episode went live then you are able to hop right into Season 3 if you so wish.

Thank you for tuning in and for your support

Visit our Facebook Community to download files available to followers/visitors
Visit us on Facebook: Knowing Me, Knowing You with Paula Instagram:http://www.instagram.com/KMKY_podcast Website: https://knowing-me-knowing-you-with-paula.podsite.io/

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Mental Health & Mental illness are the topics of conversation with Angie Gira, a vibrant & energetic millennial who is a Life & Mindset Coach based in Dubai. We also touch on men & their mental well-being.

With the help of many online resources including the program Bell "Let's Talk" which started in 2010 in Canada as a conversation starter, education & support initiative we continue to bring more awareness to this very sensitive and important topic of mental illness and mental health. We discuss the following points;

📍What Mental Health Is
📍What a Mental Health problem looks like
📍 Myths and facts about mental health & mental illness
📍The stigma attached to mental illness & the poor effects it has on individuals
📍How can we change the conversation & reduce stigma with regards to mental illness
📍Labels & rethinking the language that we use with regards to mental illness

Talking is the best way to break down barriers associated with mental illness. Through education, connection & communication we can alleviate the stress & overwhelm for individuals. We can provide support for ourselves and others in reducing the risk & stigma of mental illness.

Resource Library - a place to start
Bell Let's Talk
https://www.Bell.ca/letstalk.ca

Time to Change
https://www.time-to-change.org.uk/talk-about-mental-health-tips

Centre for Addiction and Mental Health (CAMH)
https://www.camh.ca

Multicultural Mental health Resource Centre (MMHRC)
https://www.mmhrc.ca

National Alliance on Mental Illness (NAMI)
https://www.nami.org

Resource for Men's Mental Health
https://thelifelinecanada.ca/suicide-prevention-resources/men-2/?utm_source=google&utm_medium=cpc&utm_term=male%20depression&utm_content=%21acq%21v3%2138707788476_kwd-22361981__507891193133_g_c__&utm_campaign=Branded%20-%20Canada&gclid=Cj0KCQjw7MGJBhD-ARIsAMZ0eevAusdEN0cwCDQ8wuSNUrfCXjLcwEV16mKox8xHiELfqskRiIqZqB4aAkQ2EALw_wcB

Angie Gira - claim your inner peace
https://www.angiegira.com/
FREE Clarity Call: https://www.angiegira.com/free-clarity-call
Instagram: https://www.instagram.com/angiegira
Episode 14 - to learn more about Angie

Website: https://knowing-me-knowing-you-with-paula.podsite.io/ *Disclaimer: This conversation is a general non-medical information share
Angie & Paula are not experts in this field

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Positive Thinking, Mindset Shift, Self Improvement, Positive Self Talk - all very relevant educational topics in today's day and age, and we are back with Paula Lamb the host, who shares with us a great article by James Clear the author of Atomic Habits. The article Paula shares includes research completed by Barbara Fredrickson a positive psychology researcher at the University of North Carolina. Paula also shares her own insight and tips to get us working on the Positive Mindset Muscle.**

We are left with a ton of knowledge and information share with real-life example stories & to end it all a beautiful Hindu Proverb - "on the many ways to win" which James Clear shared in one of his newsletters.

In this episode we touch on;

📍What Negative Thoughts Do To Our Brain
📍What Positive Thoughts Do To Our Brain
📍How Positive Thinking Builds our Skills Set - we learn about the "Broaden & Build" theory
📍How to Increase Positive Thinking In Our Life - incl 3 ideas we can put into practice right away
📍Paula closes off the segment with insight into building a positive mindset, steps we can take when faced with challenges and the importance of taking note of our own conversations we have with ourselves - what language do we use for ourselves

Follow - ✔️> to stay tuned for up and coming episodes
Rate - ⭐️> helps the AI promote our podcast to more listeners
Review - > 📝helps people determine if we are worth a listen
Share - 📲> so that others may tune into the wealth of information shared
James Clear is the author of Atomic Habits
James Clear Article: https://jamesclear.com/positive-thinking
(Episode Reference Material)

Mission.org https://medium.com/the-mission/a-practical-hack-to-combat-negative-thoughts-in-2-minutes-or-less-cc3d1bddb3af

Angie Gira - Coaching: https://www.angiegira.com/
FREE Clarity Call: https://www.angiegira.com/free-clarity-call
Instagram: https://www.instagram.com/angiegira
Episode 14 - to learn more about Angie

Donna Brown - Coaching:https://www.dblifecoaching.com
http://www.instagram.com/dblifecoaching
Episode 1 - to learn more about Donna

Visit our Facebook Community to download files available to followers
Visit us on Facebook: Knowing Me, Knowing You with Paula Instagram: http://www.instagram.com/KMKY_podcast 🙋‍♀️

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We are back with a wonderful guest and the founder of "demeals". Delicious Easy Meals, the place to source vegan and plant-based scrumptious easy to prepare meals. Our guest is a food enthusiast who loves to cook and create plant & vegan-based recipes to share with us all.

Waseem is a Jordanian-born Palestinian now residing in Canada and shares with us wonderful stories about his culture, the food, and the lessons he has learned during his life thus far. This is an episode for foodies and those who are interested in learning more about vegan & plant-based diets as well as learning about others.

In this episode we touch on;

📍How "demeals" came to life - link below
📍Fun stories about his childhood
📍He shares a ton of information about vegan and plant-based eating & how we can make tofu taste a whole lot better 🤪
📍As well as sharing traditional dishes from his cultural roots.

We end with final words from a favorite poet of Waseem's

"demeals"Website:
https://www.demeals.ca
Instagram: https://www.instagram.com/demeals.ca

📲Visit us on Facebook: Knowing Me, Knowing You with Paula 📲Instagram: http://www.instagram.com/KMKY_podcast 🙋‍♀️

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We are back with the final episode (Pt 2/2) and my conversation with the incredible Colleen Wynia from Heart Link Consulting. Colleen, a Reset Your Vibe Coach who shares with us her true-life stories and wealth of knowledge, guidance, information share as she has meandered through this thing we call life to find her passion as a Visionary, Spiritual Intuitive, Quantum Energy Facility, Grief Healer, and Wellness Educator.

In this episode we touch on;

📍The online program/course "Crystallize Your Vision" Energize your Pathway to Clarity, Confidence and Creativity
📍The attributes that make up the "5 Point Star System" which forms the basis for her teachings
📍Navigating those Forks in The Road we are often faced with in life & how our intuition comes into play
📍What the Covid pandemic has meant to Colleen and what she thinks it means for all of us
📍We end with some fun personal questions like "What is your favorite color" this sure would seem like a silly one but there is a method to my madness and her answer gives us food for thought - have to tune in to find out more

We end with some magnificent inspiring final words from Colleen

This is Part Two of a Two-Part Episode and Colleen leaves us with much food for thought I promise!. We hope you enjoy this conversation between two friends. Don't forget to tune into Part One if you haven't yet as there is a ton of information share.

Colleen Wynia - Social Media:
www.youtube.com/colleenwynia
www.facebook.com/coachcolleenwynia
www.instagram.com/colleenwynia

Crystallize Your Vision program highlight:
https://heartlinkconsulting.com/crystallize-your-vision/

Website:
https://www.colleenwynia.com

📲Visit us on Facebook: Knowing Me, Knowing You with Paula 📲Instagram: http://www.instagram.com/KMKY_podcast 🙋‍♀️

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Life is one big rollercoaster and there are people here to provide support and guidance when we need it. Meet Colleen Wynia a Reset Your Vibe Coach who shares with us her true-life stories and wealth of knowledge, guidance, information share as she has meandered through this thing we call life to find her passion as a Visionary, Spiritual Intuitive, Quantum Energy Facility, Grief Healer, and Wellness Educator.

Colleen opens her heart and shares;

Her insight gained from her own experience on how to face grief and steps to take to ensure you support yourself during this stressful time
Her journey to discovering her passion
Stories from her childhood
What message she would share with her younger self
How her work impacts her community, those she works with, and the world.

Colleen leaves us with much food for thought I promise!

This is Part One of a Two-Part Episode and we hope you enjoy this conversation between two friends. Don't forget to tune into Part Two there is a ton more information share.

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Colleen Wynia - Social Media:
www.youtube.com/colleenwynia
www.facebook.com/coachcolleenwynia
www.instagram.com/colleenwynia

Crystallize Your Vision program highlight
https://heartlinkconsulting.com/crystallize-your-vision/
https://www.colleenwynia.com

📲Visit us on Facebook: Knowing Me, Knowing You with Paula 📲Instagram: http://www.instagram.com/KMKY_podcast 🙋‍♀️

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"From toilet rolls and arse-umptions" to "How to social distance in a riot". We highly recommend tuning in and meeting Pete Davidson the author of Kilt in the Closet and Pete's Pandemic; 100 days of isolated reflection. Pete is a retired school teacher with a great sense of humor and his books are artful, eloquent, and finely crafted pieces of work. This is a joyful and story-filled conversation between two friends. Everyone has a story and we can all learn from each other's experiences or perhaps tune into someone else's world and their thoughts.

Pete shares with us;
- what motivated his book Pete's Pandemic: 100 days of isolated reflection (a real treat to read) and Kilt in the Closet (a personal memoir)
- his journey as a young man traveling the world and getting lost,
- his teaching career, the fears he faced, and advice for those who would like to become teachers.
- stories about his life and those that have touched his life and taught him lessons about life and people

📕Pete's Pandemic - available on Amazon, Indigo Books 👇
https://www.amazon.com/Petes-Pandemic-Days-Isolated-Reflection-ebook/dp/B08NTDWVTN/ref=sr_1_1?dchild=1&keywords=pete+pandemic+peter+davidson&qid=1614975831&sr=8-1
📘Kilt in the Closet - available on Amazon, Indigo Books 👇
https://www.amazon.ca/Kilt-Closet-Jimmy-Tolmie/dp/0228822521/ref=sr_1_1?dchild=1&keywords=kilt+in+the+closet&qid=1627417242&sr=8-1

💻 Website: http://www.jimmytolmieauthor.com

📲Visit us on Facebook: Knowing Me, Knowing You with Paula 📲Instagram: http://www.instagram.com/KMKY_podcast 🙋‍♀️Follow - ✔️
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Pete's Pandemic: 100 Days of Isolated Reflection

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Join Paula in another episode in the "Know Your Self" series. The Power Of Ubuntu - an African term used right across Africa and is not only a way of life but a way of being. A concept and philosophy used throughout Africa and Southern Africa. Paula shares one of her favorite books which inspired this episode and the lessons she discovers from the beautifully scripted chapters of how we can all put Ubuntu into practice in our lives today.

14 lessons are briefly shared and insight into the teachings of this book. A brief episode you don't want to miss.

📕Episode Inspiration - Everyday Ubuntu - Living Better Together The African Wayby Mungi Ngomane
- Available on Amazon.ca

🎙Mungi Ngomane also has a podcast show: Everyday Ubuntu

➡️Free downloadable documents are available on our Facebook Group Community Page

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📲Visit us on Facebook: Knowing Me, Knowing You with Paula 📲Instagram:http://www.instagram.com/KMKY_podcast 🙋‍♀️

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Meet Angie Gira a young, ambitious millennial who is energetic and striving forward in the Life Coaching Arena. She is wise beyond her years and offers sound advice to us all.

She shares with us tips on:

"Creating The Art Piece That Is Your Story". Angie believes that we can all learn from each other, no road is too unbearable to travel
She wants to work with and aid millennials in enhancing their relationship with themselves and live a life that brings them true happiness.

This podcast is about connection, learning about other people, and ourselves so we invite you to tune in and join host Paula and her wonderful guest in this episode of connection and getting to know Angie Gira.

Angie offers a FREE Clarity Session - visit her website for further information

Website: https://www.angiegira.com/
FREE Clarity Call: https://www.angiegira.com/free-clarity-call
Instagram: https://www.instagram.com/angiegira

Visit our Facebook Community to download under files a document provided by Angie

Visit us on Facebook: Knowing Me, Knowing You with Paula Instagram: http://www.instagram.com/KMKY_podcast 🙋‍♀️Follow - ✔️
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Join Paula and her guest Sam Headen from "Talking with Sam". Sam is a vibrant personality and they met in a podcasting Facebook Community when Sam was scouting for a guest on his podcast platform and his topic was something that Paula holds close to her heart. Sam is a man of faith and has a passion for connecting people, broadening his and our horizons. A guy from a small southern town with some wonderful family stories to share with us. Everyone has a story and this podcast is not only about knowledge share but getting to know each other - building bridges, removing the blinkers, and opening our eyes and heart to others, reaching our hand across the aisle.

Welcome to Knowing Me, Knowing You with Paula where we not only learn about an array of topics but also meet some wonderful characters along the way.

Visit us on Facebook: Knowing Me, Knowing You with Paula Instagram:http://www.instagram.com/KMKY_podcast ***🙋‍♀️

Visit: Talking with Sam -*** http://www.instagram.com/talkingwithsam

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Join your host Paula as she closes off Series 1 and the final episode in this series and the "Know Yourself Series" with this enlightening episode on Gratitude. Paula as always shares a ton of wonderful food for thought toward living your best life and great takeaways that we can be put into practice right away. Something for the whole family. Visit the Facebook group community to get your hands on your downloads. The link is in the details below.

Please share your reviews and rate this podcast we truly appreciate your feedback, as this helps others who may come upon these episodes and wonder if it is worth a listen. Head-on into this knowledge share, on How to HAPPYFY your life 💃.

Information is always available as a download ***in the "Knowing Me, Knowing You with Paula" Facebook Group Community. The link provided below -

Ref: Hay House - 7 day prayer challenge***Follow - ✔️
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Join your host Paula and her guest teacher Pete as we complete our fun and informative discussion and journey into "The Human Currency We Need". Listen in on this episode of a series of podcasts episodes on getting to "Know Your Self". Paula shares a ton of wonderful food for thought toward living your best life and great takeaways that can be put into practice right away. If you haven't tuned into Part One or Two, we highly recommend it as there is a wealth of information shared and some great questions and exercises to complete.

Information is always available as a download ***in the "Knowing Me, Knowing You with Paula" Facebook Group Community. The link provided below -

Contributor: Teacher Pete -*** https://jimmytolmieauthor.com/blog/

Visit us on Facebook: Knowing Me, Knowing You with Paula Instagram: http://www.instagram.com/KMKY_podcast ***🙋‍♀️

Body Language Educational PlatformsThe Science of People: 11 Body Language Signs - https://www.scienceofpeople.com/quiz/
Valamis - https://www.valamis.com/hub/communication-styles Paula is NOT an expert in Communication Skills or Styles but an eternal student who loves to share food for thought on topics she herself enjoys – all information in all her episodes are derived from google research and investigation as well as partaking in courses on educational platforms. Paula's aim is to always educate, nurture and inspire***

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Join your host Paula as we continue our fun and informative discussion on "The Human Currency We Need" and if you are a people watcher or really interested in Non-Verbal Communication Skills, you will love this next episode. Listen in on the next episode of a series of podcasts episodes on getting to "Know Your Self". Paula shares a ton of wonderful food for thought toward living your best life and great takeaways that can be put into practice right away. Tune in to Part Two of this three-part episode series. If you haven't tuned into Part One, we highly recommend it as there is a wealth of information shared and some great questions and exercises to complete.

Easy listening and informative as always. And information is always available as a download in the "Knowing Me, Knowing You with Paula" Facebook Group Community. Head-on into this knowledge share, educational 3 part episode series you won't want to miss.

Visit us on Facebook: Knowing Me, Knowing You with Paula Instagram: http://www.instagram.com/KMKY_podcast 🙋‍♀️
Ref: The Science of People: https://www.scienceofpeople.com/blog/ Paula is NOT an expert in Communication Skills or Styles but enjoys people watching and loves to share food for thought on topics she herself enjoys and has learned about – all information is derived from google research and investigation as well as utilizing different educational platforms on the topics discussed. Paula's aim is to always educate, nurture and inspire

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Listen in on the next episode of a series of podcasts on getting to "Know Your Self" Join your host Paula as she shares a ton of wonderful food for thought toward living your best life. Tune in to Part One of this three-part episode series on this interesting topic. With such an expansive and important topic to humankind squeezing it into a 30-40 minute episode would not do it justice and Paula did not want to overwhelm nor chew your ear off. If you know what I mean. Easy listening and informative as always. There are questions for reflection and a short takeaway fun exercise.

This particular subject is a surprise till you tap on in....but here are some clues. We use it every day, it builds communities but can also divide us. Easily misinterpreted, used right around the world, and is used in different forms. Head-on into this knowledge share, educational 3 part episode series you won't want to miss.

Visit us on Facebook: Knowing Me, Knowing You with Paula Instagram: http://www.instagram.com/KMKY_podcast
Ref - The Science of People: https://www.scienceofpeople.com/blog/

Paula is NOT an expert in Communication Skills or Styles but an eternal student who loves to share food for thought on topics she herself enjoys – all information in all her episodes are derived from google research and investigation as well as partaking in courses on educational platforms. Paula's aim is to always educate, nurture and inspire

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Join your podcast host Paula Lamb and guest Joanne Mulhall from CoreWellnessSolutions as they take you on a journey of diets gone by, to their own experiences, and discuss the diet industry, its worth, and diets that can and do really work. A - Fun, informative discussion about your health, Keto, Intermittent Fasting, The Blood Group Diet, Beverly Hills Diet, and more. Don't miss this short and sweet education share. Follow us on Facebook: Knowing Me, Knowing You with Paula, and Instagram KMKY_Podcast. Thanks for tuning in and oh we do love your reviews so please share. Enjoy

Connect with Joanne: http://www.instagram.com/cwsolutions
https://www.corewellnesssolutions.com

Connect with us here: http://www.instagram.com/KMKY_podcast
Facebook Group Community: Knowing Me, Knowing You with Paula

Thanks for tuning in 🙋‍♀️

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Welcome back as we continue Episode 6, part 2 with Tracy as she shares her story with us about saving a life from her hospital bed, addiction, wanting to take her own life, depression, her children, and where they are today (voice note from her daughter), words of inspiration and ending this story of courage and resilience with a wonderful poem she has written.
An episode not to be missed - heartwarming, inspiring, and sad. Leaving us with plenty of food for thought. Don't forget to join us in our Facebook Group - Knowing Me, Knowing You with Paula - thanks for tuning in.
Connect with us here: Knowing Me, Knowing You with Paula
http://www.instagram.com/KMKY_podcast

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Tune in to learn how my guest Tracy's life takes a tragic turn after a home invasion 17 years ago in South Africa. In part one of a two-part episode series, Tracy begins to share the story of her journey through some of the darkest days of her life. Facing days of uncertainty in her hospital ward, connecting to her guardian angels, and freeing herself through forgiveness, Tracy is a true life hero and has chosen to not be the victim but rise and become the victor.

Tracy is currently writing a book on her life story to be shared with the world very soon.
Thanks for tuning in 🙋‍♀️

Join our Facebook Group: Knowing Me, Knowing You with Paula

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To eat is a necessity to our existence and to sustain our mind and our body. In this episode, a very important system in our bodies is discussed – one that is there to fight for us on the inside. Your host Paula and her guest Joanne Mulhall and Certified Nutritional Practioner delve into what the immune system is, its function, and how we can take care of it. One of Paula's favorite topics is nutrition and fitness having being a Personal Exercise, Lifestyle, and Nutritional Coach for numerous years both in South Africa and Canada. We often don't think about our immune system until we are feeling unwell.

The human body is resilient but not if we are unkind to it and the immune system is our body's shield, our body's defense mechanism, there to protect us from pathogens, viruses, bacteria. The human body is an amazing piece of machinery if you really think about it….we go about our daily life never really thinking about this vessel that carries us around, we run, jump, walk, lift, digest, breathe – our bodies are machines and they need general management and maintenance…that is where the immune system support and what we put in our bodies comes into play. We hope you enjoy this episode and a wealth of health and wellness information sharing.

Connect with Joanne: http://www.corewellnesssolutions.com
Instagram: http://www.instagram.com/cwsolutions

Please leave us a review we will love you for it, share this podcast with friends and family - visit us in our Facebook Group Community - Knowing Me, Knowing You with Paula

Instagram: http://www.instagram.com/KMKY_podcast

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If procrastination has or has not caused major consequences in your life, Paula, your host shares some wonderful food for thought. Listen in on episode two of a series of podcasts on getting to "Know Your Self". Paula is an ongoing student herself, always open to learning how she can grow and improve as a person, shares great tips to put into action that really is logical when we think about it and we want to overcome procrastination in our lives.
Paula uncovers the what, where and why's to procrastination and provides easy-to-apply tips you can use right away. A brief podcast, with a wealth of information, shared.

***Don't forget we love those reviews

Find us on Facebook: Knowing Me, Knowing You with Paula Group Community
Instagram:*** http://www.instagram.com/KMKY_podcast

Paula is NOT an expert in the topics discussed but is an eternal student and has life experience through her own knowledge build from an array of informative platforms – most of the information is derived from google research and investigation as well as utilizing different educational platforms. Paula's aim is to always educate, nurture and inspire

Tune in and learn more 🙋‍♀️
See you on the inside.

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Join your host Paula and her guest Joanne Mulhall a Certified Nutritional Consultant, and Health and Fitness guru, as we discuss the concept of High Vibe Nutrition and how it is intertwined into every aspect of our lives. Hear about the importance of good quality food intake and its effects on a cellular level. The importance of not only eating well but how our thoughts, daily actions have an impact on our lives, and how high vibe nutrition is everything that feeds the body, mind, and soul.

Contact Joanne at - https://www.corewellnesssoulitons.com
Instagram: http://www.instagram.com/cwsolutions

Join the Facebook Community Group - Knowing Me, Knowing You, with Paula
Instagram:http://www.instagram.com/KMKY_podcast

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Listen in on episode one of a series of podcasts on getting to "Know Your Self" Join your host Paula as she shares a ton of wonderful food for thought toward living your best life. Raising our personal vibration, creating mindful habits, and becoming more self-aware is not rocket science and takes a little practice on self-awareness and perspective to get us into the groove. Learn about the acronym GAP and how to become more profitable spiritually, mentally, and physically with 5 fabulously easy tips. Studies show that improving your self-awareness, mindfulness by using simple techniques will have a profound effect on your overall wellbeing

So what are you waiting for, tune in and let's get this started shall we?

Connect with us here:Knowing Me, Knowing You with Paula Group Community
Instagram: http://www.instagram.com/KMKY_podcast

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Meet host Paula as she introduces this Educational Lifestyle Podcast, where there is something for everyone. We visit many different topics from the health & wellness arena, personal development world, spirituality, published authors, creative minds, we meet immigrants, exonerees, cancer survivors, entrepreneurs, people from all walks of life, those that have overcome major challenges in their lives, brave souls and & more.

We would love it if you would Rate, Review & Share any episodes you enjoyed as this helps give our podcast legs to grow & share the inspirational word and shares that comes from this platform.

Connect with Paula (KMKY host):
Email: kmkywithpaula@gmail.com
https://linktr.ee/kmkywithpaula
Instagram | http://www.instagram.com/KMKY_podcast

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Goal Setting is a massive and diverse topic set in the personal development and health and wellness arena. Join your host Paula on a conversational journey with Donna Brown a Certified Career and Life coach and Coach Supervisor with the Jay Shetty Certification School.Donna shares insightful and inspiring information in her very joyful and heartwarming way. We take a journey from procrastination, self-doubt, and fear to sharing tips, tools, and exercises to get you into action and achieving your best life. So what are you waiting for? Tune in and learn how you can strategize, plan and take action.

Connect with Donna at: https://www.dblifecoaching.com
http://www.instagram.com/dblifecoaching

Oh and don't forget to share your wins in the review section or in the ***Facebook Group "Knowing Me, Knowing You with Paula"

CONNECT WITH PAULA HERE:
Instagram: http://www.instagram.com/KMKY_podcast
Facebook: Knowing Me, Knowing You with Paula Group Community Till next time.***

Knowing Me, Knowing You with Paula: Recent Episodes

Paula Lamb

Kilt in the Closet; In Pete's sophomore book, delve into the narrative of a man's evolution from self-doubt to a semblance of assurance—a candid memoir recounting a personal odyssey.

Our Physical Health, Mental Health, The food consumed all play a huge part in a human beings overall wellbeing.

If you enjoy interval based workouts, perhaps have not heard or taken part in an OT class, love fitness like Bob & host Paula we hope you enjoy this conversation. Any questions for Bob or Paula visit the clickable links below.