The Elevate Podcast: Recent Episodes
TheElevatePodcast
Conversations on how to empower girls with thought leaders, innovators, educators, creatives and activists who champion girls. Working together to lift young girls to live remarkable lives.
In this episode, we talk with Samantha Traube, co-founder of Wisely Co., about tools and strategies to help children thrive academically and emotionally. Samantha discusses her background in education, the inspiration behind Wisely Co., and the creation of their academic and well-being planner. We explore the importance of writing as a cognitive tool, the challenges of increasing mental health issues among youth, and specific tips for effective time management and habit-building for children, including neurodiverse individuals. We also delve into the value of persistence, emotional understanding, and how schools and parents can incorporate these tools to support children’s flourishing both in school and in life.
00:00 Introduction to Elevate Podcast
00:20 The Benefits of Writing Things Down
00:44 Meet Your Host, Rameeta Anand
01:28 Introducing Samantha Trobe and Wisely Co.
02:53 Samantha's Journey in Education
06:56 The Importance of Grit and Resilience
09:34 Challenges in Traditional School Systems
11:35 The Inspiration Behind Wisely Co.
13:34 Developing the Academic and Well-being Planner
17:56 Research and Science Behind the Planner
20:59 Understanding Neurodiverse Challenges
21:40 Incorporating ADHD Strategies
22:23 Making Planners Accessible
23:11 Overcoming Planner Resistance
24:44 Designing Engaging Planners
26:10 Tips for Consistent Planner Use
30:30 Integrating Planners in Schools
31:54 Personal Planner Hacks
34:37 Benefits of Paper Planners
35:52 Emotional Well-being for Teens
37:33 Hope for Future Generations
38:20 Getting in Touch and Final Thoughts You can learn more about the content mentioned in this episode by visiting the links below:- Samantha's LinkedIn- Email: talktous@wiselyandco.com- Wisely & Co's website- Instagram- Etsy- Facebook- YouTube- The School of Life- Atomic Habits book Follow me:Instagram
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In this episode, we welcome Charlotte Anne Fiddler, a philosophy and theology graduate from Oxford University, with a two-decade career in glossy magazines including Vogue and Glamour. Charlotte shares her experiences from launching a career in high-fashion editorial to founding a tween skincare brand, Spots and Stripes. We delve into her passion for beauty and fashion, the challenges and learnings she has experienced in her career, and her ability to balance her personal life with professional demands. Charlotte discusses the importance of perseverance, handling setbacks, and shifting societal narratives for young girls. Listeners will find valuable insights on managing creative aspirations, career progression, entrepreneurship, and the realistic interplay of work-life balance.
00:00 Introduction to Elevate the Podcast
01:15 Meet Charlotte Anne Fiddler
02:54 Charlotte's Early Career Aspirations
03:34 Immersed in the World of Fashion
06:18 From University to Vogue
10:19 Navigating the Fashion Industry
16:03 Climbing the Career Ladder
33:37 Balancing Career and Family
43:01 Balancing Career and Family
45:35 Defining Success
47:34 Navigating Career Changes
57:54 Launching Spots and Stripes
01:14:01 Empowering the Next Generation
01:20:59 Closing Thoughts and Farewell You can learn more about the content mentioned in this episode by visiting the links below: Spots and Stripes- Website- Instagram- Facebook- TikTok Follow me:Instagram
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In this episode of the Elevate Podcast, we down with Isabella Rocha, a UX design degree apprentice at IBM and Manchester Metropolitan University. Isabella shares her journey of pursuing an apprenticeship over traditional university education, highlighting the benefits and challenges of this path. From her early passion for technology and design to her role as a mentor and advocate for apprenticeships, Isabella provides insights into alternative career routes. The conversation also explores the importance of resilience, the evolving role of AI in the workforce, and the need for more female role models in STEM fields. Isabella's story serves as an inspiration for young girls considering diverse educational and career options. 00:00 Welcome to Elevate Podcast01:15 Meet Isabella Brocha: A Young Trailblazer03:27 Isabella's Journey and Inspirations06:51 Challenges and Resilience in School12:43 Breaking Stereotypes in STEM20:55 Navigating Apprenticeships and Career Choices26:07 Navigating the Interview Process26:46 Discovering Degree Apprenticeships28:37 Parental Expectations and Career Choices30:44 Social Life vs. Structured Work33:01 Advice for Young Aspirants37:49 The Role of AI in Future Careers43:29 Empowering Young Women in STEM46:22 Final Thoughts and Farewell You can learn more about the content mentioned in this episode by visiting the links below:- Isabella's instagram- Website- LinkedIn Follow me:
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In this episode of Elevate, we engage in a compelling conversation with Emma Oldham, a conservation biologist, children's author, and local councillor. Emma shares her childhood experiences and how they shaped her career in wildlife conservation. She discusses the concept of eco-anxiety, its impact on younger generations, and highlights the positive steps being taken globally to address environmental challenges. Emma also introduces her children's book, 'The Whale Who Disappeared,' and offers practical advice for young listeners on how to combat eco-anxiety and make meaningful changes in their communities. Throughout the discussion, Emma emphasises the importance of following one's passions and the role of resilience and collaboration in addressing global environmental issues. 00:00 Welcome to Elevate The Podcast01:19 Introducing Emma Oldham: Conservation Biologist and Author02:48 Emma's Childhood and Early Inspirations07:57 Pursuing a Career in Conservation13:27 Understanding Eco Anxiety21:42 The Whale Who Disappeared: Emma's Children's Book27:28 Empowering the Next Generation31:46 Emma's Political Journey and Personal Reflections43:12 Final Thoughts and Farewell You can learn more about the content mentioned in this episode by visiting the links below:* Emma's Instagram * Emma's book "The Whale Who Disappeared" * Recommended Reading: + The Happy News + Positive News Magazine + LeftLion Magazine + Happy Eco News + 2040 film + George Monbiot films + Outrage + Optimism Podcast + Jane Goodall: The Podcast + Down to Earth with Zac Efron
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In this episode of Elevate the Podcast, I talk with Dr Ellie Rashid, a consultant dermatologist, about the alarming trends in tween and teen skincare influenced by social media. The discussion highlights the unrealistic beauty standards set by filters and viral trends, the importance of educating young people about accurate skincare information, and the psychological impacts of striving for flawless skin. Dr Rashid explains common skincare ingredients, the necessity of setting realistic expectations, and the role of parents in guiding their children's skincare routines. The conversation also touches on the broader issue of body image and self-esteem in young girls. 00:00 Welcome to Elevate the Podcast01:24 Introduction to Today's Topic: Teen and Tween Skincare03:27 The Obsession with Flawless Skin08:07 Understanding Pores and Skincare Misconceptions11:33 Effective Skincare Ingredients for Teens14:36 The Impact of Social Media on Skincare Perceptions19:17 Navigating Skincare Advice and Professional Help26:51 Advice for Parents and Teens on Skincare36:52 The Role of Social Media and Misinformation44:53 Final Thoughts and Advice You can learn more about the content mentioned in this episode by visiting the links below:- Dr Ellie's instagram- Book an appointment with Dr Ellie Rashid here Follow me:
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In this episode of The Elevate Podcast, I speak with award-winning journalist Marina Gerner about her book, 'The Vagina Business'. The discussion covers the normalisation of female pain, the societal stigmas around women's health, and the innovative Femtech companies challenging the status quo. Marina shares insights into her journey entering journalism, the importance of using proper anatomical terminology, and her hopes for empowering young girls to be fearless and collaborative. The episode provides a deep dive into improving healthcare for women and changing the cultural narrative around female wellness.
00:00 Introduction to Elevate Podcast
00:08 Normalizing Female Pain
01:33 Meet Marina Gerner: Renaissance Woman
04:36 Marina's Journey into Journalism
12:40 Challenges in Female Health and Femtech
22:55 The Vagina Business: Breaking Taboos
37:12 Empowering Young Girls and Final Thoughts You can learn more about the content mentioned in this episode by visiting the links below:- "The Vagina Business"- Marina's newsletter- Marina's website Follow me:
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In this episode of the Elevate Podcast, we welcome Mark James, a seasoned educator and former headteacher with over 36 years of experience in educational management. He discusses the benefits and challenges of co-educational versus single-sex schooling, the current educational climate, and the pressures parents and students face during the admissions process. Mark provides valuable insights on nurturing meaningful parent-child relationships, the role of technology in education, and the importance of fostering a positive environment for children. His candid reflections and practical advice offer listeners a deeper understanding of the complexities within the education system and how to support young learners effectively.
00:00 Introduction to Elevate the Podcast
00:08 Empowering Conversations with Daughters
00:58 Welcome and Overview of Elevate Podcast
01:55 Introducing Mark James: An Educational Leader
04:41 Mark James on Career Reflections and Challenges
12:08 The Impact of Co-Education vs. Single-Sex Schools
24:05 Navigating Technology and Social Media in Education
29:03 Challenges of School Admissions and Parental Pressures
31:04 The Role of Senior Schools in Alleviating Stress
35:18 Parental Responsibility in Managing Children's Stress
37:14 The Impact of Parental Behavior on Children's Anxiety
41:38 The Importance of Natural Parent-Child Relationships
44:43 Balancing Parenting and Personal Identity
47:54 Optimism for the Future Generation
50:45 Advice for Fathers Raising Daughters
51:50 Effective Communication with Children
54:24 Reflecting on Teenage Years and Life Lessons
55:52 Concluding Thoughts and Gratitude Follow me:
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In this episode, we explore identity, self-confidence, and the immigrant experience with esteemed guest Gabriela Safa, a multi-hyphenate creative. We delve into Gabriela's multicultural upbringing in Paris as a first-generation French Dominican and Lebanese, and how these diverse influences shaped her sense of self. Gabriela shares her struggles and triumphs, discussing the importance of family support and cultural pride, while also touching on the challenges of meeting societal expectations. The conversation offers valuable insights for parents and educators on fostering individuality and providing the right tools for young girls to embrace their unique identities. 00:00 Introduction to Elevate Podcast01:31 Exploring Self-Identity02:35 Meet Gabriela Safa04:47 Gabriela's Multicultural Upbringing08:09 Navigating Identity and Belonging11:17 Challenges and Triumphs of Adolescence31:11 The Pressure to Succeed35:12 Advice for Parents and Teens48:13 Conclusion and Final Thoughts You can learn more about the content mentioned in this episode by visiting the links below:- Gabriela's Instagram- IMDB- "Sweet Hearts" trailer Follow me:
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On this episode of the Elevate Podcast, we have the tremendous honour of welcoming rising UK star, Cat Burns. Cat is an English singer-songwriter who gained prominence with her 2020 single "Go" which reached number two on the UK Singles Chart. Described by Sony Music as a blend of gospel and pop influences with guitar-led indie music, Burns has garnered massive attention for her music.
Notably, she has been nominated three times for the Brit Awards. Starting with her debut single "Fallen Out of Love" in 2017, Burns has continued to release music and attract a following in the music community.
In an interview with Gay Times, Cat explained she initially struggled to reconcile her sexuality with her ethnicity, stating "If you're a Black woman, I want you to feel heard and seen. We are vulnerable people who are capable of having lots of emotions. And, being a Black queer woman adds a layer to that.". Cat chronicled her experience with coming out to her family in her song "Free".
Also diagnosed with ADHD, Cat noted in an interview that she had often found this helpful in her creative process, explaining "Both the chords and words come at the same time, but the concept comes first and I've found that that system has always worked for me! Helps the process of writing the song become a lot quicker which is great for my ADHD brain!". In April 2023, Cat was diagnosed as autistic, which she announced on social media.
Join us as we explore Cat's journey with neurodivergence, life in the music landscape, and how we can work together to support better mental health in the music industry.
You can learn more about the content mentioned in this episode by visiting the links below: * Cat's Instagram * Tik Tok * YouTube * "Autism for Adults" by Daniel Jones
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Welcome to another exciting episode of the Elevate Podcast! Today, we have the privilege of diving deep into the world of personal development and entrepreneurship with the remarkable Simon Ong.
Simon is also an award-winning writer whose work has garnered international recognition, earning him a seat on esteemed platforms like Sky News, BBC Radio London, and LBC Radio. Simon's wisdom has also graced the pages of prestigious publications such as Huffington Post, Forbes, and the Guardian.
Simon's journey is a testament to the power of self-discovery and growth. Hailing from a Chinese background, he brings a unique perspective to his work, reflecting the rich tapestry of experiences that have shaped his life.
You can learn more about the content mentioned in this episode by visiting the links below: * Simon's website * Simon's book 'Energize: Make the Most of Every Moment' * Simon's Instagram * Simon's LinkedIn * 'Live to 100' * 'Limitless'
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Welcome to the Elevate Podcast! In today's session, Ramita delves deep into the life and experiences of Carlos Moreno, a remarkable boxing professional who not only shares his life's journey but also imparts invaluable wisdom on resilience, the significance of community, and the transformative power of art forms like music, reading, movies, and books.
Amidst the highs and lows of living in the low socio-economic regions of Lisbon and the UK, Carlos found his resilience. He drew strength from his experiences, transforming challenges into stepping stones towards his goals. This resilience wasn't just confined to the boxing ring; it extended to his faith and personal life as well.
Beyond his boxing pursuits, Carlos found solace and inspiration in various art forms. Music, movies, and books became his companions on the journey of self-discovery. These creative outlets not only fueled his imagination but also deepened his understanding of the world around him. They provided him with fresh perspectives, helping him face the challenges of his life with renewed insight and creativity.
You can learn more about the content mentioned in this episode by visiting the links below: * Moreno Boxing * Carlos' X * Top Boy * A Beautiful Mind (feat. Russell Crowe) * Mastery by Robert Greene * The Prophet by Kahlil Gibran * The Deepest Breath documentary
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This week on the Elevate Podcast, Ramita sits down with Alex Stuart, a speaker with the Self-Esteem Team.
As a teacher and parent, Alex knows first-hand the challenges young people face today. Sharing tips on how to handle big emotions, dial down anxiety, and manage change, he is the ultimate non-judgemental listener who gives advice in an effective, older sibling way. Alex also leads and co-created our Drugs and Addiction workshops.
Alex and Ramita dive into confronting topics that parents of young children might find challenging to discuss with their children, including drug use, addiction, peer pressure, and creating an environment for teenagers to safely take risks.
You can learn more about the content mentioned in this episode by visiting the links below: * The Self-Esteem Team * Alex's School Speakers' profile * HBO's Euphoria * Beautiful Boy film
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Join us on the Elevate Podcast as we sit down with the incredibly talented writer and producer, Amil Niazi. Amil writes the Cut's series on parenting, “The Hard Part,” and covers work and motherhood and how the two intersect. Her writing has also appeared in the New York Times, The Guardian, and the Washington Post. Ramita and Amil discuss teenage burnout culture, boundary-setting, and share their insights on gentle parenting. You can learn more about the content mentioned in this episode by visiting the links below: * "The Hard Part" at The Cut * Amil's Twitter * "Who's the Boss?" television program
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In this episode of the Elevate Podcast, we speak with Prerana Manoj, a young AI innovator and co-founder of the popular Medium publication, Trailblazers. Prerana has achieved many accolades in her career, including being a winner on Season 16 of Dragons Den, as well as completing a Software Engineering internship at Walmart Global Tech.
Throughout the episode, Prerana shares her passion for using emerging technologies to improve the world. She also discusses her personal interests and hobbies, such as playing chess, participating in debate tournaments, and playing the veena.
Tune in to hear Prerana's inspiring journey and her vision for the future of technology! You can learn more about the content mentioned in this episode by visiting the links below: * Prerana's LinkedIn * Instagram * Teen Magazine
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In this episode of the Elevate Podcast, Ramita Anand sits down with Lucy Beresford, an accomplished English broadcaster, presenter, novelist, and psychotherapist. Lucy shares her unique perspective on children and adolescents' mental health, drawing on her experience as both a therapist and a media personality. In her book, "Happy Relationships at Home, Work & Play," Lucy Beresford draws on her years of experience as a psychotherapist to provide readers with practical advice on how to build and maintain healthy, fulfilling relationships in all areas of life. With a warm and accessible writing style, Beresford covers a wide range of topics, from effective communication and conflict resolution to dealing with difficult people and managing stress. The book is filled with real-world examples and exercises that readers can use to put Beresford's advice into practice and is suitable for anyone looking to improve their relationships, whether at home, in the workplace, or in their social lives. Whether you're a mental health professional, someone struggling with mental health issues, or simply interested in the topic of mental health, this episode of the Elevate Podcast is a must-listen. So tune in and get ready to be inspired by Lucy Beresford's thoughtful insights and compelling stories. You can learn more about the content mentioned in this episode by visiting the links below: * Lucy's website * Lucy's book,Happy Relationships at Home, Work & Play * #MindOverMatterMondays * Facebook * Twitter
Headshot photo by AP Wilding
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Welcome to the Elevate Podcast, in today's episode, we have a very special guest joining us, Dr. Trish Hutchinson, a pediatrician and puberty health educator who has been working with children and adolescents for over 20 years.
In this episode, Dr. Hutchinson shares her expertise on puberty and adolescent health and provides valuable insights into how parents and caregivers can support young people during this important stage of development. She also discusses common misconceptions and myths surrounding puberty, and offers practical tips on how to have open and honest conversations about sex and sexuality with adolescents.
Dr. Trish Hutchinson is also the author of two books on adolescent health and wellness, "Girlology" and "Youology". These books provide practical advice and guidance for young people on topics such as puberty, menstruation, hygiene, and sexual health. They are written in a relatable and accessible style, with real-life stories and examples that help young readers feel more comfortable and informed about their changing bodies and emotions. You can learn more about the content mentioned in this episode by visiting the links below: * Dr Trish's website
* Dr Trish's Instagram
* Girlology
* Guyology
* Youology
Join us as we welcome diversity and inclusion consultant, Anju Solanki, to discuss the importance of creating inclusive and equitable workplaces. Anju brings a wealth of experience and knowledge to the table, having worked with a variety of organizations to implement diversity, equity, and inclusion initiatives. You can learn more about the content mentioned in this episode by visiting the links below: * Anju's website * Twitter * Instagram * LinkedIn
Join us this week as we are joined by Shanvi Shah and her mother Kalpna to discuss and help raise awareness around the most common form of 'dwarfism', achondroplasia. Shanvi shares her experience growing up as a little person and highlights the importance of having a strong support network. Kalpna informs us how integral it is to treat children with special needs with respect and equality, and how being the mother of a child with Achondroplasia has helped her become a better person. You can learn more about the content mentioned in this episode by visiting the links below:* Sinéad Burke's Instagram * 'Break the Mould'
Join us on the Elevate Podcast as we welcome Harriotte Lane, a renowned female empowerment coach and burns survivor. In this inspiring episode, Harriotte shares her journey to becoming a coach after success in the beauty pageant space, and how her experience as a burns survivor has shaped her perspective on life and empowered her to help other women. With her energy, passion, and resilience, Harriotte will motivate and empower you to take charge of your life and achieve your goals. Whether you're just starting your empowerment journey or looking for ways to level up, this is an episode you don't want to miss. Tune in now to elevate your life with Harriotte Lane!
You can learn more about the content mentioned in this episode by visiting the links below:
- Harriotte's website: www.crowncoach.online
- Harriotte's Crown Coach Instagram
- Harriotte's personal Instagram
In this episode of the Elevate Podcast, we talk to Sadia Azmat, a British Asian stand-up comedian from London. She is an American comedy aficionado and has a similar inimitable style of delivering hard punchlines.
Her work has been described as “witty” and “blunt” (The Guardian), with her style of delivery often compared to that of American comics like Amy Schumer or Sarah Silverman.
Sadia talks about her experience with discrimination against Southeastern Asian women. She discusses how she uses comedy to tackle issues of race, gender, and sexuality.
You can learn more about the content mentioned in this episode by visiting the links below:
Sadia's website: https://www.sadiaazmat.com/
Podcast: "No Country for Young Women"
Book: "Sex Bomb"
In this episode of the Elevate Podcast, Ramita Anand welcomes Dr Elphis Christopher, a leading psychosexual analyst, to discuss the welfare of women and young girls caught in the Ukraine war, and reflects on her own childhood during The Blitz.
Dr Christopher's analytical insights shed light on how we can be more empathetic towards children during times of crisis.
You can learn more about the content mentioned in this episode by visiting the links below:
Dr Christopher's book, 'Jungian Thought in the Modern World'
Today we're joined by screenwriter Francesca Gardiner, who's written for the hit show 'Killing Eve' and worked on the most recent season of 'Succession.'
We talk to her about how she became a writer, why she started writing in the first place—and what it's like working as a woman in such a male-dominated field.
In our conversation, we also touch on topics like:
-
What it's like working on a show that's so popular with audiences and critics alike
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How many people work behind the scenes on each episode of 'Killing Eve' (and what it takes to make something that looks so simple)
This week Ramita spends time with Courtney Adamo and discusses the adventures of raising multiple children. Courtney is a mother of five with kids aged 5 to 16. After twelve years in London, followed by 18 months of travel, she and her husband are now happily settled in Byron Bay, Australia.
A creative businesswoman, blogger and author, and having had the pleasure of working in the parenting lifestyle arena for the past 15 years, Courtney has created e-courses and eBooks for parents and loves connecting with parents all over the world.
You can learn more about the content mentioned in this episode by visiting the links below:
- Courtney's website
In this extraordinary episode, Ramita speaks with Anita Kaushal, the Co-Founder of Mauli Rituals; a British brand of skin, hair and body products, inspired by her Indian, Ayurvedic heritage.
A life-changing incident in 2012 gave Anita the impetus to launch a fund-raising initiative and take her career full-circle and return to beauty with the launch of Mauli Rituals. The common thread in all her projects has been to share products and ideas that enrich the everyday by giving equal value to the physical, emotional and spiritual.
You can learn more about the content mentioned in this episode by visiting the links below:
- Mauli Rituals
A clinical psychologist and writer, Dr Tara Porter works clinically in the NHS in a CAMHS Eating Disorders Service primarily with teenage girls and their families, and she also works privately with adults and teenagers. She is the author of “You Don’t Understand Me: The Young Woman’s guide to Life” and writes articles about mental health for magazines, journals and newspapers. She has a special interest in mental health in schools: she loves going into schools to teach pupils, teachers or parents about mental health. She is also a mental health columnist for Times Educational Supplement, and a judge on their Schools of the Year Award. Tara is an Associate Tutor on the doctorate programme for Clinical Psychologists at UCL. She tweets @drtjap and is on Instagram @drtaraporterpsychologist.
You can learn more about the content mentioned in this episode by visiting the links below:
- Dr Porter's Instagram
- Dr Porter's Twitter
- 'You Don't Understand Me' by Tara Porter
- 'Pride and Prejudice' by Jane Austen
- Euphoria series
- The 'Still Face Experiment' by Dr Edward Tronick
In this episode, Ramita is joined by Filipa Bellette where the two explore Filipa's radical rethinking of the sorts of medicines we put into not only our own, but our childrens' bodies too.
Filipa Bellette is the Co-Founder of Chris & Filly Functional Medicine. She is an accredited Clinical Nutritionist & Functional Medicine Practitioner, a graduate of Kalish Institute of Functional Medicine. She is also a PhD thought-leader, award-winning writer, and regularly published as a guest blogger & in the media. Together with her husband Chris Bellette, Filipa has worked with over 2,000+ busy, burnout clients in the last combined 20+ years, and specialises in producing healthy, productive and happy Mums & Dads...or as she calls it, a Power Parent! Filipa’s own passion for producing high-performance Power Parents came from her own personal experience of Mummy Burnout, after having babies and juggling the demands of business, family, and her failing health.
You can learn more about the content mentioned in this episode by visiting the links below:
- Website - www.chrisandfilly.fm\
- Facebook- https://www.facebook.com/chrisandfilly
- Instagram - @chrisandfilly_fm
- LinkedIn - https://www.linkedin.com/in/filipa-bellette-73339019/
This week of the Elevate podcast, we are joined by Dr Anne Whitehouse. Dr Whitehouse, FRSA, is a leading expert in Female Power, a success healer, and best-selling author of ‘Pull Back Your Power'.
A former metallurgist, the strain of succeeding in the 'boys' club’ world of engineering caused her to spiral into a spectacular burnout 25 years ago. A pattern experienced by many high-flying women.
Anne has spent two decades unravelling the hidden power dynamic that still undermines women in the world - and has developed a unique solution that integrates subconscious reprogramming and subtle energy flow - The RE-POWER®. Her ground-breaking techniques help you change your power relationship with the world and feel genuinely safe in situations you used to dread. Visibility fears and imposter syndrome disappear, and it becomes safe to be seen as a powerful woman. Anne has helped hundreds of women, worldwide, step into more success and impact than they ever believed possible!
You can learn more about the content mentioned in this episode by visiting the links below:
- Dr Whitehouse's LinkedIn
- Website
- Book: 'Pull Back Your Power'
And an extra-special thanks to Dr Whitehouse for her generous FREE GIFT: '5 Easy Steps to More Confidence'
In this extra-special episode of Elevate, Ramita is joined by not only a pioneer in sports sponsorship, Ishveen Jolly but also her mother, Dr Jolly. Ramita and her two guests unpack generational and cultural differences as women from Asia, along with discussions surroundings the reluctance of women to pursue sports as they become older.
Ishveen Jolly is the founder and CEO of OpenSponsorship, the largest two-sided marketplace for sports sponsorship that helps connect brands to athletes. Ishveen believes that sponsorship is the best form of marketing that brands can leverage to tell their story, whether that is by putting their logo on a footballer’s shirt or using an athlete’s social media presence to bring a brand to life. OpenSponsorship allows brands and athletes to connect in an easy, accessible way that simply didn’t exist before.
You can learn more about the content mentioned in this episode by visiting the links below:
- Ishveen's Instagram
- Ishveen's LinkedIn
- Ishveen's Twitter
- OpenSponsorship
In this episode of Elevate, Ramita is joined by nutritionist Jane Clarke as they embark on a beautiful discussion surrounding our perspectives on food, as well as advice for parents and teenagers witnessing the effects of eating disorders.
Jane is both a dietitian and Cordon Bleu chef with more than 30 years of experience in the nutrition industry. Jane is the author of nine best-selling books, was a columnist for over a decade for The Daily Mail, Observer, The Times and The Mail on Sunday, and regularly contributes on TV. She worked with Jamie Oliver on several of his projects, including the School Meals revolution, which showed that people-power can bring about social change.
You can learn more about the content mentioned in this episode by visiting the links below:
- Jane Clarke's Nourish website
Ramita is joined by the truly inspirational Candice Mama. Sharing her incredible story of forgiveness, around discovering how her dad was brutally murdered during apartheid, she and Ramita also discuss resilience, and ways to find your identity in times of unprecedented difficulty. Candice is a multi-international award winner on her methods of growth and forgiveness, as well as a TEDx speaker and author.
You can learn more about the content mentioned in this episode by visiting the links below:
- Forgiveness Redefined by Candice Mama
- Candice's TEDx talk
- Candice's acclaimed documentary 'It's a Pleasure to Meet You'
- Candice's podcast 'Coffee with Candice'
- Candice's website
If you're a parent or a carer of a young adolescent who is embarking on their online journey and you feel even slightly anxious about it, do tune into this week's Bonus Episode of the Elevate Podcast. Ramita has shared her much appreciated webinar on helping young tweens thrive online in an audio recording for the podcast.
This episode looks at ways parents and tweens can work together to map out and plan steps to ensure their kids are safe, responsible and taking advantage of all the best parts of social media.
For more information on Ramita's work, visit her website www.elevate-ra.com
To leave a review and the podcast, please visit https://lovethepodcast.com/ElevateRA
This week Karishma Tulsidas, Editor-in-Chief of Tatler Singapore, joins the Elevate Podcast as she and Ramita discuss the challenges of traditional print media, and how the ancient media is shaping perspectives in the modern age, especially for young women.
You can learn more about the content mentioned in this episode by visiting the links below:
- Karishma at Tatler Singapore
In today's episode, Ramita is joined by the wonderful film writer, producer, and author Natasha Sattler. Together they discuss the things that adults never taught us, where we can learn such valuable life skills, and how to navigate the complexities of teenage growth in modern times.
You can learn more about the content mentioned in this episode by visiting the links below:
- Shit Adults Never Taught Us
- Natasha's book website
Ramita is joined by Steve Sallis in this week's episode where the pair discuss areas that need desperate improvement in the education sector and share insights on how to help kids develop independent mindsets.
Steve Sallis is a former academy footballer, vice-principal teacher and author of the successful book ‘Educating Football’, a book that challenges thinking on teaching, learning, leadership and elite sport.
Steve is currently working with the England Under 15 National Squad and also supports Premier League and Football League Players with mental conditioning support.
You can learn more about the content mentioned in this episode by visiting the links below:
- Steve Sallis' website - Solutions Mindset
- 'Educating Football' by Steve Sallis
- The High Performance Podcast
On this episode Ramita and pediatrician Dr Lisa Klein discuss the infamously squirmish topic of teaching our children about puberty and sex. Dr Klein shares her insights on why the topics are so difficult to address, as well as how we can use these conversations to create better bonds with our growing tweens.
You can learn more about the content mentioned in this episode by visiting the links below:
- Dr Klein's website Turning Teen
- Dr Klein's book Celebrate Your Body
- It's So Amazing by Robie H. Harris
Remember to use code ELEVATE to receive a discount at TurningTeen.com!
A very special episode this week as we have the honour of sitting down with Professor Damian Hughes. Damian is an international speaker and best-selling author who combines his practical and academic background within sport, organisational development and change psychology, to help organisations and teams to create a high performing culture.
Ramita and Damian discuss how change and motivation influence our young children's thinking, as well as taking an introspective look at the ways in which we motivate ourselves.
You can learn more about the content mentioned in this episode by visiting the links below:
- Damian Hughes' website
- Damian's book
- The High Performance Podcast
We are joined this week by psychologist Dr. Jay-Lee Nair. Her focus is to provide psychological support to youth and adult individuals looking to raise their standard of performance and thrive under pressure with less stress and anxiety.
She is also skilled in the design and delivery of sport psychology support services in the form of team mental skills training and individual consultations for athletes and parents in all sports, primarily in swimming, gymnastics, fencing, and golf.
You can learn more about the content mentioned in this episode by visiting the links below:
- Dr. Nair's website
This week confidence coach Heather Monahan joins the podcast and shares her journey of overcoming both financial and physical rock-bottom, and how she grew from the experiences to become a leader is developing confidence, outlining a step-by-step method that anyone of any age can follow to build confidence and focus on their ambitions.
You can learn more about the content mentioned in this episode by visiting the links below:
- Heather's Ted Talk
- Creating Confidence with Heather Monahan podcast
- Confidence Creator by Heather Monahan
Ramita sits down in this episode of Elevate with grief recovery specialist Kristi Hugstad.
"In the wake of epic grief, Kristi's life has found a new trajectory. She discovered a deep desire to inspire and help those in need, not just physically but emotionally, psychologically, and even spiritually. Her mission now is to reach out to those wrestling with grief and offer the opportunity to find a safe place to confront their pain and fears, to address them, change them, and ultimately move through them to a new perspective and new life."
Kristi shares her knowledge around how to identify depression-related behavior, and how to get out of the deep rut it can cause.
You can learn more about the content mentioned in this episode by visiting the links below:
- Kristi Hugstad's website
Nyota Gordon shares her learnings from after 20 years of service with the US Military. The TEDx speaker, bestselling author, and CEO dives into how adaptability is the key for overcoming fear, and purpose.
You can learn more about the content mentioned in this episode by visiting the links below:
- Transition 365
- Nyota's Instagram
- Nyota's TEDx Talk
On this week's episode of the Elevate Podcast, Ramita is joined by none other than her cousin, acclaimed journalist Renu Bakshi. They discuss the challenges that face children that are raised in traditional households, and how to overcome the difficulty of going against the grain.
You can learn more about the content mentioned in this episode by visiting the links below:
- Renu's website
- 'Play Like a Man, Win Like a Woman'
- 'Not Without My Daughter'
This week's episode of Elevate sees Ramita sit down with Sahar Kasiri and Aleksandra Rabbani of Elari Events.
Elari is a decor design house unlike anything seen in the UK market in recent times. Priding themselves on a distinctly innovative, entirely bespoke approach to each and every project, they work tirelessly to bring their clients’ vision to life, whilst also ensuring the Elari signature touch remains; one that is synonymous with luxury, elegance, style, and originality.
Sahar and Aleksandra share how their unique upbringings helped shaped their paths to where they are today, and how having another passionate and close companion on your journey has endless possibilities of growth.
You can learn more about the content mentioned in this episode by visiting the links below:
- Elari's website
- Elari's Instagram
Naomi Kissiedu-Green sits down with Ramita in this week's episode of Elevate and discusses the importance of raising children in culturally diverse backgrounds, and navigating the challenges that can bring especially for multicultural families of mixed races. They also talk about the struggles of 'Third Culture Kids' as well as how fashion and modelling industries have room for improvement for people of colour.
You can learn more about the content mentioned in this episode by visiting the links below:
- Naomi's book series 'The Colourful Life'
- Colour Perceptions TEDx talk
- Shea Purity Products
Phillippa Diedrichs joins the Elevate Podcast and discusses her research surrounding how young girls perceive their appearance. She and Ramita share stories about how the technological rise of social media has given its users more ways to become dissatisfied with their bodies - but more importantly what we can do to combat it.
You can learn more about the content mentioned in this episode by visiting the links below:
- Phillippa's website
- The Dove Reverse Selfie film
- The Dove Confidence Kit
Ramita is joined on the podcast this week by Barbara Arrowsmith Young. The pioneering researcher in the field of brain function shares her knowledge and discovery surrounding neuroplasticity, and how it can be utilized in helping not only children but adults too in overcoming their learning difficulties. A moving interview about how science brings us all much hope. You can learn more about the content mentioned in this episode by visiting the links below:
- Barbara's website
- Arrowsmith School
- Barbara's TED Talk
- ABI Wellness
- "The Woman Who Changed Her Brain"
- "The Man with a Shattered World"
School Principal Karen Bryant joins The Elevate Podcast this episode and discusses the effect the Black Lives Matter movement has had on the wellbeing of students, as well as sharing enlightening perspectives surrounding the Black community.
You can learn more about the content mentioned in this episode by visiting the links below:
- Little Fires Everywhere
- The Hate U Give
Michelle Icard joins us this episode and shares her wealth of knowledge about the challenging life for kids in middle school. Michelle and Ramita discuss social media, how societal changes affect students' learning abilities, and how to address difficult conversations within the family.
You can learn more about the content mentioned in this episode by visiting the links below:
- "Fourteen Talks by Age Fourteen"
- "Middle School Makeover"
- "Free Range Kids"
- Michelle's website
We have the honour of being joined by the famed British/Indian comedian Sanjeev Bhaskar, creator of the hit UK comedy sketch show "Goodness Gracious Me", the hit show “Kumars at No. 42” and more recently on “Unforgotten”. He and Ramita discuss how cultural differences can alter one's career path, and how to deal with the tumultuous unpredictability along that journey.
You can learn more about the content mentioned in this episode by visiting the links below:
- Louis Theroux and Riz Ahmed interview
- School of Life
Known as the "Audacious Commander", Tiana S Clark, an award-winning filmmaker, US Airforce Veteran, and mother of four, joins the podcast and discusses what she learnt along her journey into becoming a women's empowerment coach.
You can learn more about the content mentioned in this episode by visiting the links below:
- Tiana's website
- Soci Circle
- Sign up for Soci Circle
In this week's episode Ramita chats with Aiko Bethea about her roles at RARE Coaching & Consulting, and Brené Brown’s Daring Way, and the Dare to Lead communities about the importance of diversity, equity and psychological safety around the workplace and how we can shape this for our youth.
You can learn more about the content mentioned in this episode by visiting the links below:
- RARE Coaching & Consulting
- Aiko Bethea's website
Gahmya recounts her journey of traveling to South Korea after Barack Obama's comments about the excellence of their education system. She tells us her first-hand findings and observations that have reshaped the way we should look at curriculums across the globe, what we need to focus on and how we can make the impact in schools children need.
You can learn more about the content mentioned in this episode by visiting the links below: * Gahmya Drummond-Bey's website * TED Talk * TED X Talks + https://www.youtube.com/watch?v=yn-rWmoq7Is&feature=youtu.be + https://www.youtube.com/watch?v=O0MDTptXOYo&feature=youtu.be * Teacher training * Books * Workshops and retreats * Digital Online Learning Platform
We are joined by none other than the Former Co-owner and Vice Chairman of the Arsenal Football Club and the former Vice-Chairman of the Football Association, David Dein. A visionary and pioneering force within the sport who transformed in many ways including founding the first women's team. He and Ramita also discuss rehabilitation within prisons, transferable learnings from the boardroom to the classroom, and advice on how to lead a successful life.
You can learn more about the content mentioned in this episode by visiting the links below:
- Twinning Project
- Fever Pitch by Nick Hornby
Pediatrician, and mum of 3, Paria Hassouri joins the Elevate Podcast sharing her story with raw honesty of acceptance. We explore her journey of overcoming a parent's grief along with the overwhelming challenges surrounding her inspiring daughter's transition during her teenage years.
Her book 'Found in Transition'. Paria's website.
You’ll find her on social media here:
Facebook Twitter Instagram
Soli Lazarus joins the Elevate Podcast and is gracious in sharing her story of raising her son with ADHD. We go in-depth into the misconceptions, and the feelings kids with ADHD go through without us realizing.
You can learn more about the content mentioned in this episode by visiting the links below:
- Soli Lazarus' website
- Yellow Sun
An entrepreneurial discussion with the co-founder of one of the most successful Brand Management companies in the world. Angela Farrugia shares her wealth of knowledge and outlines her journey to the top to inspire and encourage others that the same ability and success rests within us all.
World champion dancer and teacher Artia Zandian shares his experience of being brought up in Iran, and how he didn't let their outlawing of dancing get in the way of achieving his dream. Having not only overcome the challenge of moving from his home country to Australia, Artia also discusses mental health concerns and eating disorders, and shares what we can do to help those in need.
You can learn more about the content mentioned in this episode by visiting the links below:
- Artia Zandian's website
A passionate conversation with creative technologist Hannah Beder. Ramita and Hannah dive into the gender disparity in STEM, and how these roles are risking our children's curiosity to try new things.
You can learn more about the content mentioned in this episode by visiting the links below:
- Creatable
- Time's 'Kid of the Year'
- The Pattern Seekers by Simon Baron-Cohen
Sally Ashcroft joins the podcast and enlightens us about the highly-complex world of dyslexia. She shares resources, parenting tips, advice, and stories she has experienced throughout her career to help aid those struggling with the disorder, along with those not even aware they are part of this incredible community.
You can learn more about the content mentioned in this episode by visiting the links below:
- Handy Spelling
- British Dyslexia Association
- Dyslexia advice and training
The one and only Mo Gawdat joins the Elevate Podcast and shares his extraordinary knowledge about how we can invest in our own happiness. Ramita and Mo discuss loss, technology's influence in the modern world, and how our very own children have an innate wisdom within them, and how we can discover it.
You can learn more about the content mentioned in this episode by visiting the links below:
- Slo Mo: A Podcast with Mo Gawdat
- Solve for Happy book
Katherine will leave you hanging onto every word she so profoundly shares. Her interview explores the inspiration behind her award winning books and her passion to motivate our youth and adults alike to keep a sense of adventure and their imaginations alive.
Gain incredible insights into Eileen's journey, to becoming a hugely successful venture capitalist. As the child of an immigrants, growing up in America and being the co-founder of top VC firm Passion Capital in London- Eileen reveals her experiences about navigating this very male dominated space as a woman and shares helpful tips for young girls today.
Deputy Director of Education at The Girls' Day School Trust UK, Will speaks to all the initiatives he is diligently working on to ensure girls become and remain motivated, confident learners. Learn more about the challenges and ways in which he addresses girls' education.
Fay candidly shares the challenges she experienced during her daughter's formative school years and how as a family they found a happy place of understanding each other.
A heart warming conversation with author, speaker, UN Youth Leader on her experiences and struggles as a student with differences and how she's working to change the narrative for the good.
Conversations on ways to empower young girls with thought leaders, educators, innovators, creatives who champion girls. Working together to lift our girls so they live remarkable lives and be their best selves.