THE IN-PROGRESS REPORT: Recent Episodes
Panic Reporters
Without deadlines sometimes it can be difficult to complete tasks you set out to accomplish. To combat this issue, our two reporters, Niko Victoria and Alfred Arizala have created their own imaginary "panic monster" to compel them into getting shit done. With the panic monster on their tails, setting and completing their personal goals is the only way to avoid its evil clutches. Join Niko and Alfred in their misadventures towards personal growth.
Mission Statement: To share innovative approaches for overcoming barriers of personal growth.
When focusing on our short-term goals, it can be easy to lose sight of the bigger picture. This week, we're taking a step back to look at what our life goals are and from there see how we can adapt the strategies we've using to better align our monthly challenges with our ultimate vision for ourselves.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode Niko and Alfred discuss the importance of identity in forming one's sense of self.
Interested in sharing your thoughts on today's episode with our hosts directly? Leave a voice message here! Also, please give us a follow on instagram @the_in_progress_report or join our discord!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode of The In-Progress Report, Niko and Alfred discuss their takes on a couple of Dr. K's youtube videos.
Links to the youtube videos mentioned in this episode:
Dr. K's 12 Rules for Life - https://www.youtube.com/watch?v=Cn_n8GL3XeM
Why New Years Resolutions Don't Work - https://www.youtube.com/watch?v=bHsPio5_PR4
Interested in sharing your thoughts on today's episode with our hosts directly? Leave a voice message here! Also, please give us a follow on instagram @the_in_progress_report or join our discord!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hey everyone, it's been a while since our last episode. We wanted to get one last episode in before end of the year and to kick-off 2022. Sorry for the extended hiatus and thank you to everyone who has tuned in to the In-Progress report over the past year.
Much love,
Alfred and Niko
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
After a brief hiatus, our anchors back talking about future directions for personal growth and for the podcast.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode of the In-Progress Report, Niko and Alfred speak with Asia about some goals she's been setting with dance and fitness.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This week on the In-Progress Report Alfred and Niko are talking about the May Challenge, and the implantation of a more defined and expanded consequence system. Can you keep up?
To see what our anchors or working on for this May Challenge check out this months spreadsheet.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode of the In-Progress Report our anchors get an exclusive interview with Frankie Martinez to get her take on the creative process and on how to overcome creative challenges like writers block. You can check out some of Frankie's work at her website, frankieiswriting.com or follow her on Twitter, @frankiswriting.
To see what our anchors or working on for their April Challenge check out this months spreadsheet.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What is the story that runs in your head about yourself? How close does that story line-up with reality? This week on the In-Progress Report, Alfred and Niko talk about their own self-narratives and strategies they are using or will try to use to close the gap between narrative and reality.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Everyone needs a support system to help them get through the toughest of times, though it helps to have a team around you to help you reach simple goals too. What type of people should you surround yourself with to succeed with your personal goals? This week on the In-Progress Report, we tackle who should be on our Dream Team.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This week on the In-Progress Report Alfred and Niko discuss their approaches, or rather lack thereof, to prioritizing tasks. Is there a secret formula for deciding the most effective and efficient way to get things done? Find out this week on the In-Progress Report.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We live in a culture in which in which social norms dictate that we complain about the woes of work and race towards the weekend where we can be truly free. Is this the fate of all working professionals and workforce hopefuls? Or is there a better way. Find out this week on the In-Progress Report with Alfred and Niko.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode of the In-Progress Report, our anchors discuss inspiration, where it comes from, where itcomes from, and if there is a difference between inspiration and imitation.
If you'd like to continue the conversation or join an interdisciplinary community of process-oriented individuals we invite you to join in The Progress Factory, the official community discord of the In-Progress Report. Join here!
Please leave our reporters a voice message here to share your thoughts on today's episode!
Follow us on our Instagram to see the highlights of today's episode here.
Alfred and Niko brought in their good friend Andre Brion to talk about one of their favorite animes, Haikyuu!! The characters in this story are all on their own path towards improvement and realizing their personal goals. Our daring anchors and guests dive into what makes some of these characters' quests admirable and inspirational.
Please leave our reporters a voice message here to share your thoughts on today's episode!
Want to join The In-Progress Report Community? Join our Discord here.
Follow us on our Instagram to see the highlights of today's episode here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Is there a recipe for effective habits? Some signs point to yes. This week our reporters are talking about some of the ins and outs of habit formation and some of the techniques they heard of or have used themselves.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This week on the In-Progress Report, Niko and Alfred share their take on the Ted Talk Why do we, like, hesitate when we, um, speak? by Lorenzo García-Amaya. They give their take on the need for self-compassion and how they can improve this role as podcast hosts.
Link to Ted Talk mentioned in this episode - Why do we, like, hesitate when we, um, speak?
Please leave our reporters a voice message here to share your thoughts on today's episode!
Want to join The In-Progress Report Community? Join our Discord here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This week on the In-Progress report: workspace and environment. How important is it to our overall productivity. What are the necessities of a productive work environment and what are the things we can live with out?
Send a voice message that answers this episode's question here! And please consider leaving a review!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Niko and Alfred finish their report on the Practice by Seth Godin. In this report our hosts cover topic from the book including "Intent", "No Such Thing as Writer's Block", and many more.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This week on the In-Progress Report, our anchors get into part one of their discussion of the book, The Practice by Seth Godin.
Like what you heard? Any critiques on the episode? Leave a voice message for Niko and Alfred here!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this special episode, our reporters are joined by the illustrious Jordan Carlson who is on his own journey towards becoming a god among men. What's his secret? Tune in to find out...
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This week on the In-Progress report we are talking self-compassion. It can be easy to fall into a habit of self-criticism, especially when we are working towards our goals. It's important to take a step back every now and then and give ourselves a break when we don't meet the expectations we set for ourselves.
If you want to see where you fall on the self-compassion scale, take the same quiz Alfred and Niko took.
Any thoughts about the episode? Send a voice message to our reporters here!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Alfred and Niko are back to discuss some of their favorite anime characters and those characters' technique for becoming the best. In this episode our reporters highlight the efforts of characters from 4 different animes: Rock Lee (Naruto), Saitama (One Punch Man), Gon Freecss (Hunter x Hunter) and the Elric brothers (Fullmetal Alchemist).
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Niko and Alfred talk about the plan for the January challenge and unveil their official mission statement for the In-Progress Report.
Tell us your thoughts by sending us a voice message @ https://anchor.fm/panic-reporters/message
Compete with our reporters in the January challenge by tracking the progress of your own practices and goals using the same spreadsheet they use. https://docs.google.com/spreadsheets/d/1E__oiU_St8HrWA9tXN6N9pJxJH3Slt9HbOIc72fesjc/edit?usp=sharing
Follow us @ https://www.instagram.com/the_in_progress_report/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The New Year's Day is often a time for people to start on their journey toward self-improvement, but New Years Resolutions have a reputation of being given up on and forgotten. This week on the In-Progress Report, Niko and Alfred try to figure out why New Year's Resolutions are so notoriously unsuccessful, and how they will try to change that fate for themselves.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Niko and Alfred take a break from shop talk and are trying to get into the holiday spirit. In this episode our reporters give their thoughts on Secret Santa gift exchanges and the true meaning of the Holiday Season. Tune in 'til the end to hear what some of our other listeners had to say but the holidays.
In order to end out the year on a high note, our reporters decide to focus on the results of their progress. They re-orientate The Challenge to have weekly reports to showcase how things are going.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Alfred and Niko reveal the winner and loser of the November Challenge and reflect on some of their struggles throughout the process. Afterwards we hear about their morning routines and ways to start the day right (or wrong). Are you a morning shower person or evening? Coffee or tea... or neither? Hear our Panic Reporters' takes in this episode of the In-Progress Report.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Niko and Alfred need realize they need to kick things into high gear after seeing both of their poor performances from first half of the month, so they decided to make a new panic monster that is far scarier than anything they had previously imagine...public embarrassment. After, they get into a discussion on some of their favorite anime protagonists and how those characters go about reaching their own goals.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
After having one too many happy accidents our panic reporters splice together two separate episodes into one. They begin their personal challenges and share their experiences.
https://nanimov.com/ - Niko's blog
https://podcasts.apple.com/us/podcast/in-the-pocket-podcast/id1474503710 - Alfred's podcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this week's episode of The In-Progress Report Niko and Alfred start to formalize their plan for achieve their respective goals. Part of this plan includes creating a competitive "challenge" for the month of November. And, it wouldn't be a competition without some skin in the game, so they also establish a consequence that the loser of this challenge has to face...
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Without deadlines sometimes it can be difficult to complete tasks you set out to accomplish. To combat this issue, our two reporters, Niko Victoria and Alfred Arizala have created their own imaginary "panic monster" to compel them into getting shit done. With the panic monster on their tails, setting and completing their personal goals is the only way to avoid its evil clutches. Join Niko and Alfred in their misadventures towards personal growth.
Niko's Blog nAMINOv- https://nanimov.com/
Alfred's Podcast IN THE POCKET PODCAST - https://anchor.fm/inthepocket
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app