Mind, Body, Food: Recent Episodes
Zac Shull and Jillian Foley
The Mind Body Food podcast explores the relationship between what we feel physically, mentally, and what we put into our bodies. Your hosts Zac Shull and registered Dietician Jillian Foley want to help you have a healthy relationship with your mind, body, and food.
What is motivation exactly and can we really rely on it? What is the difference between motivation and belief? How does believing help fuel your motivation? We talk about all of this and more in this episode!
0:00 - Introduction
4:53 - What is the definition of motivation?
6:39 - Jillian's definition of motivation
13:49 - "Driving a Lamborghini with no place to go"
14:39 - How do you utilize motivation when motivation is fleeting?
15:32 - Importance of revisiting your goals frequently
22:16 - Reframing your goals
24:12 - The Locust Effect
26:43 - Two reasons why people can't reach the next stage in achieving their goals
28:48 - Belief: The foundation of your motivation and achieving your goals
34:34 - Zac and Jillian's takeaway from today's episode
Watch the video version of this here -> https://bit.ly/3yZli87.
Do you have a question or a topic you would like to ask Jillian?
Email us and we will answer it or cover it on the show!
Just email us at mindbodyfoodpod@gmail.com.
Like Jillian on Facebook https://www.facebook.com/gotofood
Follow Jillian on Instagram https://www.instagram.com/nutritionista_1/
Like Zac on Facebook https://www.facebook.com/coachesandcontent
Follow Zac on Instagram https://www.instagram.com/zacshull/
In this episode, we talk about the show "Fit to Fat to Fit" where physical trainers gain 60 pounds to help their clients lose 60 pounds. We discuss the physical and psychological damage gaining weight causes and why trainers can easily lose so much weight.
Chapters:
0:00 - Introduction
1:18 - Trainers gaining 60 pounds to lose it with a client
8:03 - The psychological and physical damage gaining weight causes
13:42 - Never giving up
15:17 - Learning from failure
17:38 - Why the more we resist things persist
27:53 - Accepting failure helps you succeed
30:38 - Reflecting on your wins
38:27 - Jillian's takeaway for today's topic
Watch the video version of this here ->https://bit.ly/3yOY8Sa.
Do you have a question or a topic you would like to ask Jillian?
Email us and we will answer it or cover it on the show!
Just email us at mindbodyfoodpod@gmail.com.
Like Jillian on Facebook https://www.facebook.com/gotofood
Follow Jillian on Instagram https://www.instagram.com/nutritionista_1/
Like Zac on Facebook https://www.facebook.com/coachesandcontent
Follow Zac on Instagram https://www.instagram.com/zacshull/
Diets, do they actually work? Or are you just setting yourself up for failure?
In this episode we talk about why we think diets don't work, the different types of diets, and how to actually lose weight and live a healthy lifestyle.
Chapters:
00:00 - Introduction
01:01 - Why we don't like diets?
03:29 - The Difference between a diet vs. a plan?
05:15 - Why do people believe in diets?
05:58 - The Beyoncé Diet
10:00 - What does it mean by "eating well?"
11:13 - Jillian's suggestions on how to really diet
14:51 - Why diets don't work
15:14 - Keto Diet and Atkins Diet
19:50 - Intermittent Fasting
20:48 - How does a diet work?
21:30 - Calorie deficits
26:47 - Intuitive Eating
31:30 - Zac and Jillian's insight into why diets don't work
Watch the video version of this here -> https://bit.ly/3rPCokR.
Do you have a question or a topic you would like to ask Jillian?
Email us and we will answer it or cover it on the show!
Just email us at mindbodyfoodpod@gmail.com.
Like Jillian on Facebook https://www.facebook.com/gotofood
Follow Jillian on Instagram https://www.instagram.com/nutritionista_1/
Like Zac on Facebook https://www.facebook.com/coachesandcontent
Follow Zac on Instagram https://www.instagram.com/zacshull/
There are a lot of myths and scandals about sugar.
But is it really as bad as they say? Is sugar making us fat? Is it addicting?
Find out all of this and more in this episode of Mind, Body, Food.
Chapters:
00:00 - Introduction
02:35 - Is sugar addicting?
05:33 - Does sugar have an effect on the brain?
07:56 - What happens to the brain chemically when you eat sugary food?
15:45 - Eating a lot of sugar means eating a lot of fat
17:23 - Does sugar turn into fat?
20:25 - Is there sugar in protein?
21:05 - What makes a carbohydrate a carbohydrate?
21:45 - What are the 3 food groups that are in carbohydrates?
23:33 - Does chocolate belong to a food group?
25:26 - What makes dairy a carbohydrate?
26:02 - Sugar is a necessity for a human to live
28:03 - Do you really need to eat sugar when working out?
28:55 - Does sugar help in having a focused mind?
32:10 - Don't confuse too many carbs with the right amount
Watch the video version of this here ->https://bit.ly/3BSp05D.
Do you have a question or a topic you would like to ask Jillian?
Email us and we will answer it or cover it on the show!
Just email us at mindbodyfoodpod@gmail.com.
Like Jillian on Facebook https://www.facebook.com/gotofood
Follow Jillian on Instagram https://www.instagram.com/nutritionista_1/
Like Zac on Facebook https://www.facebook.com/coachesandcontent
Follow Zac on Instagram https://www.instagram.com/zacshull/
The summer is over which means the party is over.
We need to prepare because like the Game of Thrones says "winter is coming".
In this episode, we talk about how to mentally prepare for the Winter and still achieve your goals and work out.
Chapters:
00:00 - Introduction
06:22 - The challenges we face in the Fall/winter
08:35 - What makes people all or nothing?
12:50 - How the seasons changing affect our mental health
13:55 - What happens to people when seasons change?
16:01 - Why a diet mentality doesn't work
22:26 - Actionable advice for people to help prepare for winter
29:07 - Importance of having a Plan B
Watch the video version of this here -> https://bit.ly/3QwNdSV.
Do you have a question or a topic you would like to ask Jillian?
Email us and we will answer it or cover it on the show!
Just email us at mindbodyfoodpod@gmail.com.
Like Jillian on Facebook https://www.facebook.com/gotofood
Follow Jillian on Instagram https://www.instagram.com/nutritionista_1/
Like Zac on Facebook https://www.facebook.com/coachesandcontent
Follow Zac on Instagram https://www.instagram.com/zacshull/
Metabolism, what is it and how does it work?
Is a "slow" metabolism really causing you to gain weight?
Is a "fast" metabolism helping you lose weight?
Does the metabolism really affect us as we think?
We discuss all of this and more in this episode.
Chapters:
00:00 - Introduction
06:51 - What do you think Metabolism is?
11:39 - What does Slow Metabolism means and can it hinder your progress?
17:13 - Where does the "blaming of metabolism" came from?
20:55 - Where do you get tested to check your metabolism?
27:31 - Does it matter what and when you will eat in your metabolism?
28:06 - Micronutrients and Macronutrients
29:44 - Do you really need to eat 3-5 hours a day for your metabolism?
35:50 - Takeaway from today's topic
Do you have a question or a topic you would like to ask Jillian?
Email us and we will answer it or cover it on the show!
Just email us at mindbodyfoodpod@gmail.com.
Like Jillian on Facebook https://www.facebook.com/gotofood
Follow Jillian on Instagram https://www.instagram.com/nutritionista_1/
Like Zac on Facebook https://www.facebook.com/coachesandcontent
Follow Zac on Instagram https://www.instagram.com/zacshull/
Do supplements and vitamins work?
Can they give you an extra edge?
Can we get enough vitamins just from eating certain foods?
In this episode of "Mind, Body, Food", our special guest David Tamm talks about supplements, vitamins, and nootropics.
(Disclaimer this is not medical advice, please do your own research)
Chapters:
00:00 - Supplements and vitamins with our guest David Tamm
01:57 - David Tamm’s background
04:19 - How did Zac and David meet?
05:02 - Jillian’s thoughts about taking vitamins and supplements.
07:05 - David getting into nutrition
10:45 - Nootropics and mushroom
13:21 - What are the effects of the mushrooms on your body?
17:02 - What are the components that bring mushrooms altogether?
18:18 - Can you get all of your vitamins just from eating food?
21:26 - Other supplements David takes
26:35 - Advice for people who are trying to get it together
Watch the video version of this here -> https://bit.ly/3yMA1Tc.
Do you have a question or a topic you would like to ask Jillian?
Email us and we will answer it or cover it on the show!
Just email us at mindbodyfoodpod@gmail.com.
Like Jillian on Facebook https://www.facebook.com/gotofood
Follow Jillian on Instagram https://www.instagram.com/nutritionista_1/
Like Zac on Facebook https://www.facebook.com/coachesandcontent
Follow Zac on Instagram https://www.instagram.com/zacshull/
What is more important making progress or being perfect?
As long as you are moving forward in life you will be ok.
If you are taking two steps forward and one step back you are still taking one step forward.
In this episode, we talk about why it's more important to make progress vs. being perfect.
Chapters:
0:00 - Progress and not perfection
2:09 - What does it mean to strive for progress vs. perfection
13:33 - How do you get back on track when you fall down?
21:01 - Why journaling is important
24:12 - How to track your progress
30:21 - Takeaway in today’s episode
Watch the video version of this here -> https://bit.ly/3AoW8Bg.
Do you have a question or a topic you would like to ask Jillian?
Email us and we will answer it or cover it on the show!
Just email us at mindbodyfoodpod@gmail.com.
Like Jillian on Facebook https://www.facebook.com/gotofood
Follow Jillian on Instagram https://www.instagram.com/nutritionista_1/
Like Zac on Facebook https://www.facebook.com/coachesandcontent
Follow Zac on Instagram https://www.instagram.com/zacshull/
What is the number one thing in our lives that causes problems and we have to manage everyday?
It's stress.
In this episode of Mind, Body, Food, Zac and Jillian talk about what stress is exactly and how to manage it.
Chapters:
0:00 - Introduction
3:11 - All about stress
6:37 - What does it mean by "understanding your stress?"
9:57 - What is stress?
11:31 - Two reasons why we are stress eating
14:52 - Why do people tend to lean on stuff that are not good?
16:23 - Intuitive Eating
20:45 - How can we turn stress into something positive?
25:48 - How do you deal with stress eating?
Watch the video version of this here -> https://bit.ly/3A0Y41t.
Do you have a question or a topic you would like to ask Jillian?
Email us and we will answer it or cover it on the show!
Just email us at mindbodyfoodpod@gmail.com.
Like Jillian on Facebook https://www.facebook.com/gotofood
Follow Jillian on Instagram https://www.instagram.com/nutritionista_1/
Like Zac on Facebook https://www.facebook.com/coachesandcontent
Follow Zac on Instagram https://www.instagram.com/zacshull/
You can live your life, achieve your goals, and still eat what you want.
In this episode, we talk about how you can do this!
Chapters:
0:00 - Introduction
3:01 - Teach people how to live their life and achieve their goals while eating whatever they like
4:04 - How Jillian balance life and eating the food that she likes at the same time
7:24 - Depriving and Dieting
11:58 - How do we fight the struggle?
15:25 - What does the question "How do you eat what you want while still hitting your goal?" really mean?
16:24 - How do you indulge yourself but still stay on track?
16:40 - Calorie counting and understanding your calories
26:28 - How do you measure things that are negotiable and non-negotiable?
33:00 - Awareness and what your goal is
34:15 - Recap
Watch the video version of this here -> https://bit.ly/3zMkh45.
Do you have a question or a topic you would like to ask Jillian?
Email us and we will answer it or cover it on the show!
Just email us at mindbodyfoodpod@gmail.com.
Like Jillian on Facebook https://www.facebook.com/gotofood
Follow Jillian on Instagram https://www.instagram.com/nutritionista_1/
Like Zac on Facebook https://www.facebook.com/coachesandcontent
Follow Zac on Instagram https://www.instagram.com/zacshull/
We all get cravings for food and it's usually something we probably shouldn't be eating.
Why do we crave these things and how do we curve these cravings?
Can we train ourselves to crave healthy things?
Find out on this episode of Mind, Body, Food!
Chapters
0:00 - Introduction
2:25 - Why do we crave the worst stuff?
4:04 - Correlation of cravings
10:45 - Why do cravings seem to randomly pop up?
18:32 - Why does people crave what they crave?
27:05 - What do you do when you're having a craving?
Watch the video version of this here -> https://bit.ly/3b4sVS8.
Like Jillian on Facebook https://www.facebook.com/gotofood
Follow Jillian on Instagram https://www.instagram.com/nutritionista_1/
Like Zac on Facebook https://www.facebook.com/coachesandcontent
Follow Zac on Instagram https://www.instagram.com/zacshull/
Habits, we all have them.
Some good ones, and some bad ones.
It's all about getting rid of the bad habits and strengthening the good ones.
In this episode of the Mind, Body, Food, Podcast, Jillian and Zac talk about what a habit is, why and how habits are formed, how to get rid of the bad ones and how to increase the good ones.
Don't forget to make it a habit to watch or listen to this podcast every week!
We release the audio and video version every Monday.
Chapters
0:00 - Introduction
1:26 - Getting rid of bad habits
2:50 - Realizing your good and bad habits
8:40 - Definition of habit
18:29 - How to break a bad habit?
24:01 - How to build a habit?
32:48 - Recap on how to break and build a habit
Watch the video version of this here -> https://bit.ly/3Pz2C53.
Like Jillian on Facebook https://www.facebook.com/gotofood
Follow Jillian on Instagram https://www.instagram.com/nutritionista_1/
Like Zac on Facebook https://www.facebook.com/coachesandcontent
Follow Zac on Instagram https://www.instagram.com/zacshull/
Contact Jillian today to book a coaching session.
Contact Zac today if you want your own podcast.
In episode 1, Zac and Jillian talk about the connection between your mind, your body, and what you eat.
Chapters
0:00 Zac Shull's Introduction
1:32 Jillian Foley's Introduction
3:46 Jillian's Social Media Accounts
9:03 What does mind, body, and food mean to you?
19:33 What topics to expect in Mind, Body, Food?
22:47 What are the reasons why people eat how they do?
33:38 The mind, body, and food connection
Like Jillian on Facebook https://www.facebook.com/gotofood
Follow Jillian on Instagram https://www.instagram.com/nutritionista_1/
Like Zac on Facebook https://www.facebook.com/coachesandcontent
Follow Zac on Instagram https://www.instagram.com/zacshull/