Regular Ray of Sunshine: Recent Episodes
Ray
Just as the sun energises us throughout the day, I'd like to send some off that same positive energy to my listeners. Topics include: Being Present, Self-Love, Spirituality, Habits and Health
Incase you are bored of yourself or don’t know what to say to the question „So tell me about yourself.“ I am here to help.
Here’s how to start 2023 in the best way possible. Let’s get rid of the usual new year’s resolutions that rarely work and do something that will actually change your life.
I believe we all need to spend more time with ourselves. In a valuable way. Here is why solitude is so important and how to practice it more.
I am starting with a new segment which includes talking about the things that gave me energy in the last week. Also, I have a new setup now which means that my episodes sound a lot better :)
Why I procrastinate things I enjoy doing. Going back to your intention. Todays episode includes many topics because it represents my conversation style and I wanted to try this out on my podcast. So if this is something you like, let me know!
Presenting to you my very first guest podcaster, Melina aka Life’s an Adventure. In this episode we discuss dealing with the fear about the future, change and failure.
If you feel like you are too focused on trying to be a perfect adult then maybe it’s time to connect with your inner child. This is how I did it.
My first book recommendation on here! This novel is about a young boy who goes on a long journey where he finds himself and awakens spiritually.
Others are not responsible for how you life your live and all the bad emotions you feel. YOU need to choose happiness.
Did you ever feel bad because you were „too much“? Or like you needed to minimise your personality? If so, here’s the guide to being unapologetically you.
If you find it hard to believe that someone loves or likes you, or you think you don’t deserve their affection, here’s how to accept love from others.
If you don’t have anyone to hang out with and you’d normally waste your day, then hang out with yourself, you‘ll discover a lot.
When you want to adapt to a new routine you have to be patient with yourself. Here’s why.
A feeling that most people are scared of but everyone experiences it. Here’s some advice on how to cope with embarrassing situations!
This is a practice of mine that I have been doing basically every day and that has helped me a lot with overthinking and sleeping.
Listening to your intuition will change the way you see decisions and will give you more trust in the universe when entering new experiences.
Welcome to a new part of my life! This is just a Hello and an introduction to the Podcast. I am excited to get to know you all!
After creating my podcast bad thoughts like “What will others think?” came to my mind but here’s my way to go against this fear.