The Real Change Expert Podcast: Recent Episodes
Gina Maria Horton
Are you going through a significant life change, and your life feels upside down? Are you looking for hope and inspiration? Let’s GET REAL WITH CHANGE. I'm Gina Horton, The Real Change Expert and a Certified Change Practitioner and Personal Coach for women. Our focus is to share inspiring STORIES and NAVIGATE significant life changes together. We talk about all the things like single Mom life, empty nester, dealing with grief, discovering self-love, trauma recovery, career pivots, boundaries, forgiveness and MORE.
Find your HOPE again and rediscover your JOY on the Real Change Expert Podcast. Support this podcast: https://anchor.fm/therealchangeexpert/support
Hi, y’all; welcome back to It’s Vitamin G Time Podcast!
Before we dive into all the things, I want to take a minute to acknowledge all of us out here tackling the hot flashes, mood swings, and everything in between! I see you, and you are doing awesome. I know navigating menopause can sometimes feel like trying to fold a fitted sheet – utterly confusing and seemingly impossible, but fear not, you are not alone…and I am here for you!
So, grab your headphones and feel free to do some laundry, run an errand, or take a walk with me. You might even want to grab your favorite ice-cold glass of something refreshing, and let’s get ready to dive in and laugh, learn, and love this phase of life, quirks and all! I feel like it helps me to find the humor in hot flashes and the comedy in mood swings…and I hope you do too!
Want to share your journey or ask a question for the show? Call the Podcast Hotline and leave a voice message at 714-482-3408!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/therealchangeexpert/messageSupport this podcast: https://podcasters.spotify.com/pod/show/therealchangeexpert/support
I love that we are talking about this now...menopause is having a moment, ladies! I am sharing my personal perimenopause/menopause journey in this episode, and I hope it gives you some hope and validation if you've been experiencing these things too! I also am embracing the idea and reality that menopause is not the end of a woman's productivity or value in the world...but, indeed, a return to our grounded wholeness, wisdom, power, and strength.
Want to share your journey or ask a question for the show? Call the Podcast Hotline and leave a voice message at 714-482-3408!
You can find me on IG at https://www.instagram.com/therealchangeexpert/ or email the show at therealchangeexpert@gmail.com!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/therealchangeexpert/messageSupport this podcast: https://podcasters.spotify.com/pod/show/therealchangeexpert/support
WELCOME BACK to Season 2!
We've got some fun surprises in store this season and I'm here to turn those menopausal moments into laugh-out-loud anecdotes! We'll share stories, tips, and expert advice on how to embrace this phase of life with humor and grace.
Got a question about menopause for the show? Call the Podcast Hotline and leave a voice message at 714-482-3408 and share your question or topic!
You can find me on IG at https://www.instagram.com/therealchangeexpert/ or you can email the show a therealchangeexpert@gmail.com!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/therealchangeexpert/messageSupport this podcast: https://podcasters.spotify.com/pod/show/therealchangeexpert/support
Summer is closing out soon, school is starting, AND Season 2 of It's Vitamin G Time starts September 1st!
I hope you've had a genuinely fantastic summer! Today I am inviting you to share any topics you want to see us dive into on the pod this coming Fall in Season 2!
You can call the Podcast Hotline, leave a voice message at 714-482-3408, and share your question or topic!
Please find me on IG at https://www.instagram.com/therealchangeexpert/, or email the show at therealchangeexpert@gmail.com!
Support this podcast: https://podcasters.spotify.com/pod/show/therealchangeexpert/support
Hi Friends! Join me and listen to my conversation with Ania Ray and hear all about her journey from teaching high school English on Chicago's Southside to creating an internationally known writing community for women called Quill & Cup!
Connect with Ania and learn more about Quill & Cup on IG at: https://www.instagram.com/quillandcup/ and https://www.instagram.com/theaniassey/
Have a question you want me to answer? Do you have an idea for a podcast episode? Call the podcast hotline and leave a voicemail at 714-482-3408, and you might hear me answer your question on a future episode!
I hope you are safe and well, and I'm cheering for your success every step of the way...now go leverage change for good!
Gina
Support this podcast: https://podcasters.spotify.com/pod/show/therealchangeexpert/support
Original Podcast Air Date: 11/12/2022.
Have a question you want me to answer? Got an idea for a podcast episode? Call podcast hotline and leave a voicemail! 714-482-3408 - you might hear me answer your question on a future podcast episode!
I hope you are safe and well, and I'm cheering for your success every step of the way...now go leverage change for good!
Gina
Support this podcast: https://podcasters.spotify.com/pod/show/therealchangeexpert/support
We have a fantastic guest joining us in this episode, Maura Shaftoe! Maura is an expert in behavioral cash flow. She's been through her journey of self-discovery and realized that her relationship with money wasn't working for her. Instead of just focusing on the surface-level decisions, Maura gets to the root cause of our money issues. She firmly believes everyone deserves a more fulfilling and harmonious connection with money. That's why she uses the Behavioral Cash Flow framework to empower individuals to understand and navigate their finances in a way that aligns with their values and goals. Maura is a Certified Cash Flow Specialist, Qualified Associate Financial Planner, and Corporate Coach. Her expertise is invaluable in transforming the way we handle our money. She's all about making money make sense and helping people achieve just that. Join us in this captivating episode as we explore the world of behavioral cash flow with Maura Shaftoe. Get ready to gain insights and revolutionize your financial well-being. It's time to embark on a journey toward a more empowered and fulfilling relationship with money. To connect with Maura and improve your financial acumen, go to LinkedIn at: https://www.linkedin.com/in/maura-shaftoe/ I appreciate you being here, and if you have a question, call and leave a voice message on the podcast hotline at 714-482-3408; you might hear me answer it on a future podcast episode! I hope you are safe and well, and I'm cheering for your success every step of the way...now go leverage change for good! Gina
Support this podcast: https://podcasters.spotify.com/pod/show/therealchangeexpert/support
This episode is for you if you have been recently disappointed by a setback or failure. We talk about all the things surrounding failure, including why it's so hard to get through and some of our most significant tendencies in responding when it happens. Learn what you can think and do differently in response to a failure. Learn why failure is actually FOR us instead of against us!
As always, I appreciate you taking a few minutes to listen and would love your questions and feedback. Call the podcast hotline at 714-482-3408, and leave me a voice message! You might hear me answer your question on a future podcast episode!
I hope you are safe and well...and remember, I'm cheering for your success every step of the way!
Let's leverage change for good - together!
Gina
Support this podcast: https://podcasters.spotify.com/pod/show/therealchangeexpert/support
Charlotte Murawski is a remarkable individual who has embarked on a transformative journey of self-discovery and empowerment. As a single parent to a wonderful four-year-old, she understands the complexities of balancing personal growth with the responsibilities of parenthood. Transitioning from her previous career as a teacher, Charlotte found her true calling as a relationship coach, driven by her passion for spiritual practices and holistic well-being.
During the challenging times of the pandemic, Charlotte found herself living thousands of miles away from home in Thailand when her marriage unraveled. Through her own personal experience, she realized the profound need for support in navigating breakups and relationship challenges. Combining her background in Psychology with her love for delving deep into subjects that resonate with her, Charlotte recognized that addressing difficult life experiences requires a holistic approach that encompasses both the mind and the body.
Now based in the United Kingdom, Charlotte Murawski devotes herself to supporting clients in their journey towards healing and personal growth. Her coaching approach integrates various holistic practices, reflecting her deep understanding of the interconnectedness between mind, body, and spirit. With her unwavering commitment to empowering women and fostering self-love, Charlotte is on a mission to uplift and inspire others to embrace their inherent worth and lead fulfilling, authentic lives.
I encourage you to listen to this episode to learn why finding love can be so challenging and difficult in today's world and what you can do differently to support your emotional well being and how to receive support in your journey!
To find out more about Charlotte, visit her on Instagram at https://www.instagram.com/charlottetherelationshipcoach/ and see all her offerings at https://linktr.ee/charlottethebreakupcoach
I appreciate you being here and if you have a question, call and leave a voice message on the podcast hotline at 714-482-3408 and you might hear me answer it on a future podcast episode!
I hope you are safe and well, and I'm cheering for your success every step of the way....now go leverage change for good!
Gina
Support this podcast: https://podcasters.spotify.com/pod/show/therealchangeexpert/support
It's time for another Midlife Minute!
This short episode gives you some quick thoughts and guidance in minutes...and today we are talking about transformation!
Transformation is not a quick fix or a destination to reach. It's a process. A series of small steps that bring us closer to our goals, the dreams we have and the life we desire. In this fast-paced world, it's important to pause and appreciate how far we have come. Even on our toughest days...when progress feels SUPER slow and obstacles seem insurmountable, I want you to know that every effort you make counts.
I want to encourage you to celebrate each milestone you are making, no matter how small. Your journey is unique to you. Embrace it. Cherish it. Keep shining brightly my beautiful friends!
Wishing you growth, joy and self-discovery...today and always!
Got a question you want me to answer? Call the podcast hotline and leave me a voicemail message at 714-482-3408! I just might answer your question on an upcoming episode!
Thanks for listening, now go leverage change for good!
Gina
Support this podcast: https://podcasters.spotify.com/pod/show/therealchangeexpert/support
It's time for another Midlife Minute!
This short episode gives you some quick thoughts and guidance in minutes...and today we are talking about a powerful concept that has the potential to transform our lives, the way we work and to reshape our paths to success.
It is the notion that when we adopt an abundance mindset, we can amplify our collective success exponentially.
I believe that success is NOT a zero sum game!
Got a question you want me to answer? Call the podcast hotline and leave me a voicemail message at 714-482-3408! I just might answer your question on an upcoming episode!
Thanks for listening, now go leverage change for good!
Gina
Support this podcast: https://podcasters.spotify.com/pod/show/therealchangeexpert/support
Hi Friends,
Amber Rickabaugh is a beautiful woman inside and out and has an incredible story to share. She was a successful corporate leader in IT, working for many high-profile companies, when she started to feel called to have more time with her children. After years of a successful career which included obtaining not only her undergraduate but also Master's Degree, she turned in her notice at her corporate job and set out to be a full-time stay at home mom and home school her children. This BIG life decision was made with faith that God would provide for, her husband and her family.
God answered her BIG prayers and Amber's faith and tenacity for growth have led her to create a life she has always dreamed of having with her children, her personal health and wellness and her near 22 years of marriage to her husband. She continues to homeschool today and has helped nearly 8000 people achieve their health goals while also mentoring around 300 coaches to make a difference in the field of health and wellness!
I encourage you to listen to this episode where she shares her journey of faith, personal growth and passion for empowering others!
To find out more about Amber, visit her on Facebook: Amber Rickabaugh and on Instagram at: @amberrickabaugh! She would love to chat with you on your personal health journey!
I appreciate you being here and if you have a question, call and leave a voice message on the podcast hotline at 714-482-3408 and you might hear me answer it on a future podcast episode!
I hope you are safe and well, and I'm cheering for your success every step of theway...now go leverage change for good!
Gina
Support this podcast: https://podcasters.spotify.com/pod/show/therealchangeexpert/support
Hi Friends,
In this episode, we are exploring medical intuition! Meet Kristen Kummer, often referred to as a "Human MRI" and learn about her own health journey and how she discovered the path working as a Medical Intuitive. With her intuitive abilities, Kristen works to uncovers the root causes of physical and emotional imbalances, illnesses, and distress and offers guidance to her clients towards holistic healing.
Kristen's ultimate goal is to guide others towards reconnecting with their authentic selves, releasing past traumas, and breaking free from self-imposed narratives, enabling them to share their unique gifts confidently with the world. I warmly invite you to listen to this conversation where she shares her transformative journey of self-discovery, empowerment, and spiritual growth.
To find out more about Kristen, visit her on IG @soul_shine_holistic_healing and her website is: https://www.sshhwithkristen.com/
I appreciate your being here and if you have a question, call and leave it on the podcast hotline at 714-482-3408 and you might hear me answer it on a future podcast episode!
I hope you are safe and well, and I'm cheering for your success every step of the way...now go leverage change for good!
Gina
Support this podcast: https://podcasters.spotify.com/pod/show/therealchangeexpert/support
In this episode, we are doing a deep dive into how we can start to ask better questions in our life when problems arise that allow us to gain more peace and acceptance from within. Are you asking questions that empower you or questions that prompt you to feel emotional pain? If you are looking to transform your thought process and go from pain to peace - this episode is for you!
As always, I appreciate you taking a few minutes to listen and would love your questions and feedback; you can call the podcast hotline at 714-482-3408 – leave me a voice message, and you might hear me answer your question on a future podcast episode!
I hope you are safe and well, and I’m cheering for your success every step of the way….now go leverage change for good.
Gina
Support this podcast: https://podcasters.spotify.com/pod/show/therealchangeexpert/support
It's time for another Midlife Minute!
This short episode gives you some quick thoughts and guidance in minutes...and today we are talking about saying no more to limiting beliefs!
Got a question you want me to answer? Call the podcast hotline and leave an old-fashioned voicemail message! Call 714-482-3408!
Support this podcast: https://podcasters.spotify.com/pod/show/therealchangeexpert/support
Here is the permission you've been waiting for - UNPLUG, RESET and FOCUS on things that are critically important for you personally and for your family.
Sometimes we can overconsume all the negativity and mindless opinions that are out there and it just literally creates a dirty headspace where you lack clarity and are filled with angst and anxiety over things that you simply have zero control over and can do nothing about in the moment.
Check it out and let me know if you plan to UNPLUG!
Sending you all good vibes!
G
p.s. If you have a question you want me to answer, call the podcast hotline and leave an old fashion voicemail message! Call 714-482-3408!
Support this podcast: https://podcasters.spotify.com/pod/show/therealchangeexpert/support
Greetings Friends!
In honor of Mother's Day Weekend, here is an episode in honor of strong women. May you be one, may you become one, may you support one.
Midlife Makeover 1.0 has open enrollment right now, and you can check out my IG page @therealchangeexpert for more details and information!
I hope you have a terrific weekend, be blessed, and I hope you are leveraging change for good!
p.s. If you have a question you want me to answer, call the podcast hotline and leave an old-fashioned voicemail message! Call 714-482-3408!
--- Support this podcast: https://podcasters.spotify.com/pod/show/therealchangeexpert/support
It's time for a Midlife Minute! This short episode gives you some quick guidance in minutes on what is the sunk cost fallacy, how it plays out in our lives, and what you can do to move away from it and start building and taking care of your future as if it were your own personal property!
Take a listen and let me know your thoughts!
Hope you are making it a great day and leveraging change for good!
p.s. If you have a question you want me to answer, call the podcast hotline and leave an old-fashioned voicemail message! Call 714-482-3408!
--- Support this podcast: https://podcasters.spotify.com/pod/show/therealchangeexpert/support
We are back talking about the new Midlife Makeover 1.0 Program!
The Midlife Makeover 1.0 Program helps you uncover your deep inner knowing and understanding of what you want to have, be, and do with all your knowledge, skills, and experience. You will be encouraged and inspired to discover there is more than just a corporate job and that you can do it! Learn all the basic fundamentals of how to start a brand online and create your own business. Build the skillset to be a coach and become a change expert! Tap into your own self-confidence and ability to create and design a life and business you love and feel excited about and ditch the job that is slowly sucking your soul.
Check out Gina's page on Instagram for more details and if you have questions, feel free to send a direct message or use the link in her Bio to schedule a clarity call!
Hope you are making it a great day and leveraging change for good!
p.s. If you have a question you want Gina to answer, call the podcast hotline and leave an old-fashioned voicemail message! Call 714-482-3408!
--- Support this podcast: https://podcasters.spotify.com/pod/show/therealchangeexpert/support
This short episode gives you some quick guidance in minutes on what is more important than just having a G.O.A.L. Here are two things that are more crucial to your success than just saying you have a goal. Take a listen to find out what those two things are and what you can do to get support in my new Midlife Makeover 1.0 Program for women!
Hope you are making it a great day and leveraging change for good!
p.s. If you have a question you want me to answer, call the podcast hotline and leave an old-fashioned voicemail message! Call 714-482-3408!
--- Support this podcast: https://podcasters.spotify.com/pod/show/therealchangeexpert/support
Welcome to the 3rd full episode of "It's Vitamin G Time with Gina Horton!"
In this episode, we discuss all of the following:
- What is self-confidence really?
- What is self-esteem?
- What are the 6 top myths about self-confidence?
- What is courage and how does it affect our self-confidence?
- Learn powerful ways to build self-confidence.
Be encouraged and try the journaling exercises suggested in this episode to help you get clarity on your own self-confidence!!
Taking care of yourself and your mental health is one of the most important things you can do. It's got to be one of your number one jobs as a human being. You have an endless capacity to transform your thinking and self-confidence and influence others to do the same with your example.
I'm wishing you a great week, and I hope you are leveraging change for good!
Hugs,
G
p.s. If you have a question you want me to answer, call the podcast hotline and leave an old fashion voicemail message! Call 714-482-3408!
--- Support this podcast: https://podcasters.spotify.com/pod/show/therealchangeexpert/support
It's time for a heart-to-heart...and to get REAL with how hard change is sometimes. I know what it feels like to be stuck, overwhelmed, stressed out, and frustrated. It's not a time for giving up...but it is a time for evaluating your perception and your navigation strategy. This short "Real Change Minute" gives you some thoughts to consider and real advice on how to get through a difficult struggle that is not going the way you thought it would.
Much love and BIG hugs!
G
p.s. If you have a question you want me to answer, call the podcast hotline and leave an old fashion voicemail message! Call 714-482-3408!
--- Support this podcast: https://podcasters.spotify.com/pod/show/therealchangeexpert/support
Tap into your own confidence and ability to create and design a life you love and feel excited about! The first step is to start becoming aware of your own inner wisdom. This short "Real Change Minute" episode gives you some guidance and steps on how to start that process!
Sending you all good vibes!
G
p.s. If you have a question you want me to answer, call the podcast hotline and leave an old fashion voicemail message! Call 714-482-3408!
--- Support this podcast: https://podcasters.spotify.com/pod/show/therealchangeexpert/support
Welcome back to "It's Vitamin G Time!"
Today we are talking about something we have all faced at one time or another - being STUCK.
- We define what being stuck really means
- We talk about the ways in which we get stuck
- We talk about WHY we get stuck
- How to start the process of getting unstuck
We would love to hear your thoughts on this episode! Reach out to Gina on IG @therealchangeexpert
HAVE A QUESTION YOU WANT GINA TO ANSWER? Call the podcast hotline and leave a voicemail! Call 714-482-3408!
--- Support this podcast: https://podcasters.spotify.com/pod/show/therealchangeexpert/support
Hi! I'm Gina Horton, The Real Change Expert. I'm a Certified Change Practitioner and Intuitive Leadership and Transformation Coach. I was promoted 5x in the last 12 years working in corporate at one of Fortune's 100 Fastest Growing Companies, and my focus in "It's Vitamin G" Time is to provide valuable insights, and knowledge! We keep it real and have some fun too. I share inspiring stories that help you LEVEL UP and make an impact!
Contact me at my website or DM me on IG!
HAVE A QUESTION YOU WANT ME TO ANSWER? Call the podcast hotline and leave me a voicemail! Call 714-482-3408!
I am so appreciative of you being here with me; together, we are leveraging change for good...and ladies, we are just getting started!!
--- Support this podcast: https://podcasters.spotify.com/pod/show/therealchangeexpert/support
Why do we resist change? In today's episode, we are talking about why we resist change.
- Learn 2 key reasons why we resist change.
- What's a change map?
- What is the Plutchik Model?
- What happens when our stress levels go up?
- How to start recognizing and naming our emotions and feelings around resistance to change.
- Learn what emotions and feelings help us overcome resistance to change.
Enjoy, and I look forward to connecting with you on social @therealchangeexpert on IG or my name Gina Horton on LinkedIn!
Are you a coach or business owner struggling with change? If so, let's you and I explore working together!
I'm Gina Horton, The Real Change Expert. I'm a Certified Change Practitioner and Intuitive Leadership and Transformation Coach. I was promoted 5x in the last 12 years working in corporate at one of Fortune's 100 Fastest Growing Companies, and my focus in this podcast is to provide valuable insights, knowledge, and training and to share inspiring stories that help you LEVEL UP and make an impact! My mission is to help you implement significant change with ease, peace, and relief!
If you like what you hear in my podcast….please do me a huge favor and go to your favorite platform and give me a 5-star review…it's super easy, and it helps others find my show. So it's a way for you to help me help others.
If you would like to find out more about working with me, hop on over to this link for my website: https://therealchangeexpert.podia.com/
HAVE A QUESTION YOU WANT ME TO ANSWER? Call the podcast hotline and leave a voicemail! Call 714-482-3408!
I want to give a shout-out to the listeners who are providing monthly monetary support in the form of small donations. I am so appreciative of you being here with me, your engagement, and the feedback! Together, we are leveraging change for good...and ladies...we are just getting started!!!
--- Support this podcast: https://podcasters.spotify.com/pod/show/therealchangeexpert/support
Reinforcement is the 5th phase of change and we are talking about how to strengthen the changes we make!
In this episode we talk about:
- The Diderot Effect
- Habit Stacking
- 5 Key Tactics to Reinforce Change
- 5 Things You Can Say and Do for Yourself When Going Through Hard Change
Enjoy and I look forward to connecting with you on social @therealchangeexpert on IG or under my name Gina Horton on LinkedIn!
Are you a coach or business owner struggling with change? If so, let's you and I explore working together!
I'm Gina Horton, The Real Change Expert. I'm a Certified Change Practitioner and Intuitive Leadership and Transformation Coach. I was promoted 5x in the last 12 years working in corporate at one of Fortune's 100 Fastest Growing Companies, and my focus in this podcast is to provide valuable insights, knowledge, and training and to share inspiring stories that help you LEVEL UP and make an impact! My mission is to help you implement significant change. If you like what you hear in my podcast….please do me a huge favor and go to your favorite platform and give me a 5-star review…it's super easy and it helps others find my show. So it's a way for you to help me help others. If you would like to find out more about working with me, hop on over to the show notes or to the link in my Bio on Instagram for further information.
Thanks so much for listening today, and I hope you are leveraging change for good!
--- Support this podcast: https://anchor.fm/therealchangeexpert/support
We are in control of our perspective...and in this Real Change Minute, I am sharing with you how to shift your perspective!
Have a question you want me to answer? Call the podcast hotline and leave a voicemail! Call 714-482-3408!
To learn more about my offers and programs, visit my website at https://therealchangeexpert.podia.com/services
Come hang out with me on Instagram: https://www.instagram.com/therealchangeexpert/
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/therealchangeexpert/support
Ability is the fourth phase of change, and we are talking all about it this week!
In this episode, you will learn:
- What is the ability phase of change?
- Why is it so hard for us at times to develop ability?
- What are the five factors that impact our ability to implement change?
- What are four key things that help to foster your ability to implement change?
Enjoy this episode, and I look forward to hearing your feedback!
Are you a coach or business owner struggling with change? If so, let's you and I explore working together! I'm Gina Horton, The Real Change Expert. I'm a Certified Change Practitioner and Intuitive Leadership and Transformation Coach. I was promoted 5x in the last 12 years working in corporate at one of Fortune's 100 Fastest Growing Companies, and my focus in this podcast is to provide valuable insights, knowledge, and training and to share inspiring stories that help you LEVEL UP and make an impact!
My mission is to help you implement significant change with ease, peace, and relief. If you like what you hear in my podcast….please do me a huge favor and go to your favorite platform and give me a 5-star review…it's super easy, and it helps others find my show. So it's a way for you to help me help others.
If you would like to find out more about working with me, hop on over to my website or to the link in my Bio on Instagram for further information.
Thanks so much for listening today, and I hope you are leveraging change for good!
Hugs,
G
Website: https://therealchangeexpert.podia.com/
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/therealchangeexpert/support
Knowledge is the third phase of change, and we are doing a deep dive this week into all the things. In this episode, you will learn:
- What is the knowledge phase of change
- Why knowledge is not the first phase of change
- Why knowledge does not automatically lead to an ability
- Considerations for building learning programs for your clients, customers, and employees
- What are learning styles, and why is it important to consider them
- What are some best practices for making sure your learning programs are inclusive of the various learning styles
- How does timing play a role in building knowledge
- Why 1:1 Coaching is critical as part of the knowledge-building process
Enjoy this episode, and I look forward to hearing your feedback!
Are you a coach or business owner struggling with change?
If so, let's you and I explore working together! I'm Gina Horton, The Real Change Expert. I'm a Certified Change Practitioner and Intuitive Leadership and Transformation Coach.
I was promoted 5x in the last 12 years working in corporate at one of Fortune's 100 Fastest Growing Companies, and my focus in this podcast is to provide valuable insights, knowledge, and training and to share inspiring stories that help you LEVEL UP and make an impact!
My mission is to help you implement significant change. If you like what you hear in my podcast….please do me a huge favor and go to your favorite platform and give me a 5-star review…it's super easy, and it helps others find my show. So it's a way for you to help me help others.
If you would like to find out more about working with me, check out my links below. Thanks so much for listening today, and I hope you are leveraging change for good!
Website: https://therealchangeexpert.podia.com/
Instagram: https://www.instagram.com/therealchangeexpert/
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/therealchangeexpert/support
In this episode, we are talking about DESIRE my friends...and what is this elusive, ever-evolving, and unique phase of change?!
I am breaking it down this week, and know this...there is no step-by-step way to create desire. True desire cannot be manufactured. It is this feeling that compels us and drives us forward internally to achieve our dreams and goals.
Learn in this episode:
- What are the key factors that play into building desire?
- What are the key things we must do as coaches as we help our clients with their transformation?
- What is important to include in any communication about the change?
- How to engage your client on an emotional level to create desire.
- What to do when you see resistance coming up for your client?
- How to carefully uncover that pesky, persistent resistance.
- What are some assessments you can help your client make in cultivating desire?
- What is important to take into consideration before we attempt personal transformation?
If you would like more information or to partner together with me on helping your clients get better results, let's connect and chat!
I have a new website up, and you can find all the ways to work with me at https://therealchangeexpert.podia.com/services.
I look forward to hearing from you after listening to this episode!
Hope you have a great week - now go leverage change for good!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/therealchangeexpert/support
Today we are deep diving into the first phase of change – Awareness.
In this episode, we are going on a journey of how to develop inner awareness and critical things you can do when you want to make any real and lasting change. I hope you find this insightful and helpful in your journey to leverage change for good!
Have a joyful and abundant week, my friends!
Gina
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Today I am sharing a personal experience I am having with the blues...aka depression, the down dippies, whatever you want to call it. Depression comes in many forms and the good news is that it is treatable. One of my core values is transparency and keeping things real. I am just doing this messy today. Depression can happy to any of us. What I see this as, is an opportunity to make some positive changes in my life where things are slipping and not doing so great. The phases of change include awareness, desire, building knowledge, ability and reinforcement. I walk through how I am going to approach this situation with my own circumstance so you can see how it works. Welcome to my journey! As always, my mission is to leverage change for good and to help you do the same.
I hope you get something positive from my personal share in this episode. As always I am wishing you all good things - good health, good vibes and an insightful look into how change works.
Gina Horton
@therealchangeexpert
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In this episode, Steven flips the mic and asks me #allthethings about how I got started in my corporate career, some about my evolution over the years and where I am today and what I'm looking forward to in 2023. I share some vulnerable hard things I've been through in my early beginnings, the most boring job I've ever had, and some of my successes. We talk about change, core values that drives our service to others - getting that transformation.
I hope you will join us in this conversation and let me know your feedback!!!
Let's leverage change for good!
Hugs,
Gina
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Hi Friends!
What a treat you are in for! Today I have my partner, my Bae, my significant other, and my man...Steven, Dr. Steven Van Wye. We had a lot of fun doing this episode together! We did this off the cuff without any outline or script this first take and go round, and we just let the conversation flow. Steven shares some vulnerable hard changes that have happened over the past six weeks in dealing with the grief and loss of his beloved mom, and he also opens up and shares his core values and passion for helping others as a coach for musicians. We hope you find it enjoyable with some great takeaways and maybe even feel like you were sitting here with us at the table having a conversation about life and all the things.
You can find Steven on IG @drstevenvanwye and, of course, me @therealchangeexpert!
Enjoy!
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Hi Everyone! I'm sharing some real ways you can start exploring the question "what do I want to do next" in this episode! All good thoughts and vibes are coming your way….now go leverage change for good! Embracing the power of pause with you! G
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Hi, Y'all! How are you?! Hope you are doing well! I've been doing some traveling of late and wanted to hop on in here and share with you things I've been processing to really design my own dream life - for myself! YEP! For real-Z! I'm sharing some of the top questions I use to get clarity and dig deep in this and I'm encouraging you to take a listen and do this for yourself! C'mon, you can do this! Check out the episode and let me know what you think!
And, if you are not yet hanging out with me on Instagram, go now and follow me @therealchangeexpert! I share lots of tips, practical advice, and perspectives on how to create change within your life and you'll see glimpses of my personal world in my stories.
Last but not least, this month I launched my signature program, Synergy Private 1:1 Coaching for Women! I'm so freaking excited - this has a true rebirthing experience bringing this program to life. You are going to love it! You can find all the information here at this link: https://www.therealchangeexpert.com/synergyprivatecoaching or through the link in my Bio on Instagram! I've got limited spots left and I am super excited to work you on creating a life you love and feel truly excited about! Got questions about this program? Send me a DM on Insta!
Stay cool my friends and be KIND....and hey while you're at it....leverage change for good!
Coach Gina
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Hey Loves! I am sharing in this episode my mission and BIG WHY I started my new IG @therealchangeexpert and this podcast. It has been quite the journey.
I am so passionate about serving others and helping you learn how to navigate significant change in your life. I am willing to do all the work necessary to make this impactful and meaningful for you. And I'm super excited to have this platform. Please do not hesitate to DM me to let me know what you'd like to see on the show. This show is for you, and I want this to be a place you want to return to over and over again.
Come hang out with me on IG @therealchangeexpert and let me know your reactions to this episode and if you like what you are hearing so far, I would be so appreciative if you would go tap on Reviews and give my podcast on Apple or Spotify a quick 5-star review. I know I am just getting started here…but reviews are what help the show grow and help others to find me. So help me help others by spreading the word! You never know who might need to hear this show to help them in their lives.
Let's make change happen together!
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Welcome back to The Real Change Expert Podcast!
For the second episode, I decided to do something a little different! We had our family's summer vacation last week, and my two sons, Eric and John, and my eldest son's best friend, Courtney, decided they wanted to record an episode with me on the pod as guests to share about how some hard change has impacted them as college students.
You will want to listen ALL the way through - IT IS SO GOOD! I was so in awe of their openness, willingness to be vulnerable about things they have personally navigated, and sharing the WISDOM, advice, and lessons learned for other students. They have figured out how to navigate the massive change you experience integrating yourself into the world of college. This conversation is for you if you are a parent of a college student(s) or if you are already a college student. Honestly, this advice could apply to all of us!
Enjoy!
Gina
Find us on IG:
Gina Horton is @therealchangeexpert
Eric Horton is @ericlhorton
John Horton is @john.hortonn
Courtney Green is @greencornybean
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We are sharing a quick sneak peek behind the mic of episode 2!
In episode 2, I have three guests with me that you will love hearing from! My two sons, Eric and John Horton, and Eric's bestie Courtney Green. All are college students with different perspectives on some significant life changes they have experienced in going off to college, being in college, and taking a gap year. We recorded this episode during summer vacation week here in the Horton household, and it was a lot of fun!
Watch for the full episode to be released later this week!
Enjoy!
Ways to find and connect with our guests on the Gram:
Eric Horton @ericlhorton
John Horton @johnhortonn
Courtney Green @greencornybean
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Have you ever moved across half the country? I did last year, from Texas to California! Take a quick listen to hear some of the processing of this move and the mindset it took to make this significant change happen!
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Are you going through a significant life change, and your life feels upside down? Are you looking for hope and inspiration? Let’s GET REAL WITH CHANGE.
I'm Gina Horton, The Real Change Expert and a Certified Change Practitioner and Personal Coach for women. Our focus is to share inspiring STORIES and NAVIGATE significant life changes together.
We talk about all the hard things: like doing the inner work to manifest lasting personal change, going through a divorce, single Mom life, setting boundaries, learning to love yourself after years of self-abandonment, dealing with trauma, making a pivot in a career, finding forgiveness, exploring new things, dealing with grief, moving across the country, being an empty nester and MORE.
Find your HOPE again and rediscover your JOY on the Real Change Expert Podcast.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/therealchangeexpert/support