Blunt and Blonde: Recent Episodes

Blunt and Blonde

Two Utah Mamas sharing the real, raw and relatable experiences of life.

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You're in for a wild ride on this episode. We did our version of "AITA' and you did not disappoint. We're some of you the "Blunthole"? YES!!

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Calling all the girly girls! This week we are channeling our feminine energy and talking about all things girly.

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She's back back back again. Our very first guest deserved another shining moment. This week Sid, Kate's older sister with Down Syndrome, returns to the podcast. We discuss everything from Pokemon to cheese. It even includes some gorgeous tone deaf singing to grace your eardrums.

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We gave our listeners the chance to ask us ANYTHING, no topic off limits. Let's just say anonymity really put the "Blunt" into their questions this week.

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This week we provided a space for our listeners to complain. Because we all need to whine and moan sometimes.

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Our latest Roman Empire- Women empowerment and the conversation around equality for women. We discuss what that looks like for us in our community as well as our listeners. We were feeling bold in sharing our thoughts and opinions on a subject we are both very passionate about.

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Hannah Feldt from the "Unrelatable" podcast joins us this week as we discuss her journey of fitness and bodybuilding, instructing, traveling , depression, ketamine treatments, and podcasting.

Find Hannah's podcast on instagram @unrelatablepodcast and her personal on instagram and tiktok @hannahfeldt.

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This episode contians discussion of ssexual themes and should be listened to with discretion

This week we read all your awekward sexcapades. From sex toys in the airport to three fingers big, you shared it all!

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What does it mean to be a lucky girl? And how do you become one? Do you need to find a four leaf clover? Here's your steps to a lucky life. Complete with an entire tangent on cereal, because it is essential to living lucky.

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Sharing all of our Ins and Outs as well as yours for 2024. This episode will inspire you to live your best life this year!

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Meet Lindsee Jean, home stylist, Mother, big sister, organizing whiz ,deal finder and so much more. In this episode we talk about styling a life you'll love, motherhood, design, and lifestyle. Lindsee feels like the big sister you always wanted. Go follow her on instagram @lindseejeanloves

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This Episode contains some discussion of Sexual/ Adult Themes

Stalkers, Creeps, and Weirdos OH MY!! Valentine's days triumphs and mehs? We asked and you didn't disappoint. Of course we shared our own little Valentine's Day experiences that will probably make you feel way better about yours.

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Our listeners weigh in with their thoughts on State drill across all classifications. You definitley put the "blunt" in "Blunt and Blonde" today!

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Meet Emme and Sav! The owners of an adorable boutique fitness in Logan, Utah. They share their experience with running a business together as sisters, while sharing their love and contagious passion for group fitness. You will finish this episode feeling inspired and ready to sweat it out!

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Is Dance subjective? Who's Jazz was better Ohio or Minnesota? Drill season, region. These are all themes we discuss on this episode. If you are a dance lover you won't want to miss it!

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Passport problems, missed flights, $1,200 toll road fees. The mishaps were many this week with all the travel hiccup stories our amazing listeners sent in.

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HELLO we are back! This week we explore the Highs and lows of 2023. We discuss our thoughts on the upcoming year and our intentions as we start 2024.

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This week we discuss the season of giving. We share the best gifts we've ever given and received. Along with our usual random banter and a little surprise for Maryn.

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On this episode, we share some of our favorite trends and purchases of 2023 as well as yours.

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Happy Thanksgiving to our B&B Baddies. We read all your Thanksgiving and family gathering disasters, and hear all about your favorite traditions.

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This week we asked for all your "blunt" and maybe unpopular opinions along with all your unfiltered " blonde" moments.

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Today we talk embracing the good the bad and everything in between in regards to the everchanging seasons of life.

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Poop out a window? Your little brother chased you with a knife? Welcome to the world of sibling trauma. We share our stories as well as yours.

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You all know the Roman Empire trend. This week we shared our Roman Empire's as well as analyze (and maybe a little criticize) yours.

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It is spooky season and Friday the 13th! This week we react to listener spooky stories. We had a shivers running down our spines.

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This one's for all you fellow nosy girls. Mar and Kate share what an atypical day in their life consists of.

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We react to all your Would you Rather scenarios. Some of which got a little out of hand.

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This week we delve into pop culture, local, statewide, and some national. We give you our take on the small kernel of Pop culture that we know.

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How to episode on what to do on those days you just feel, ugly, sad and sorry for yourself.


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The second part, where we answer all your questions, from deeply personal to maybe a little naughty? We don't hold back.

CAUTION: Some questions were slightly sexual in nature. Nothing to explicit. But, listen with caution especially around littles.


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YOU asked, WE answered. We dive into just about anything that you want to know!

TW: There is some questions that are sexual in nature. Nothing super explicit is discussed but listen with caution around children.

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This week we have two girls we coached, Brooklyn and Jalena, come on the pod and talk life post high school, (with a couple funny High school flashbacks in between), and their experience and advice through it all.

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Kate and Mar discuss listener takeaways as well as their own from the iconic Barbie movie and share what Queen Barbie has taught us all.


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Ashley shares her experiences coaching drill, working postpartum, and navigating being let go after being awarded Coach of the Year. This is an episode you won't want to skip.


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This week we talk to our best friends! Sadie, Codi, and Taysia sit down and answer your questions about our friendship!


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Kate and Mar give some life updates and talk about some random crap. Pure unhinged girl talk to keep you company.


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We do discuss things of sexual nature so please listen with discretion

You asked and we listened. This episode we bring back Jake and Rayd and answer some juicy and not so juicy questions.


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Mar and Kate celebrate 1 year of the Blunt and Blonde podcast. Discuss their future plans for the next year of podcasting and the things they've loved and learned.


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Kate and Mar catch up and update you on Mexico and their 10 year high school reunion.... We also discuss our traveling essentials for all your upcoming summer trips.


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TRIGGER WARNING- This episode discusses eating disorders, self harm as well as depression and anxiety. Listen with Caution.

This week Kate interviews Codi, a dear friend to both Maryn and Kate. Codi discusses her experiences with depression, anxiety and eating disorders.


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Kate and Mar discuss completing 75 Hard and what they learned from it.

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We have P.S. We Love You on our podcast to talk about stories of being young, dumb and broke! We loved getting to know them and think you will too!

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We bring back special guest Taysia Marie! But this time we are talking all things Motherhood... TO BE! Taysia is 39 weeks pregnant and we talk about all the excitement, fears, and joys of becoming a first time mama.

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Discussing how to find motivation to do and accomplish the things you want to in your own way.

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Mar and Kate give their hot take on the latest season of Love is Blind. Major spoiler alerts so BEWARE!

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Discussing yours and our summer favorites and essentials.

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You gotta love those cutie kids. This week we read all your submissions for "Kids say the darndest things" from brutally honest to surprisingly sweet they definitely don't hold back.

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On this weeks episode we have special guest Mariah Smith, owner of Johl piercing studio. We talk about the ins and outs of starting/running a successful business while balancing motherhood. Mariah shares all her insights on starting a business and going after what you want.

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Sharing all your worst accidental text stories and a lot of ours.

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This week the girls discuss Motherhood with all its trials and triumphs.

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You asked us the questions and we share the best advice we can give!

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Kate and Mar discuss 75 hard, what it is, why we did it and why we wanna do it again!

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Mar and Kate react to stories that you sent to us as well as share our own Creepy experiences.

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This week Mar and Kate discuss Seasonal Depression and the winter blues. Our feelings on it and our coping suggestions.

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We talk about self love, AGAIN! Guys, it's love month and we are all about loving ourselves. You should too! 

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Meet Kate's sister-in-law, Jess! She is the owner of Rylan Boutique, has a new found love for homesteading, and recently entered her slay era. She shares her experience with depression, marriage, and owning a small business. 

Meet Kevin: https://www.tiktok.com/@jesfraz/video/7195045783270329646?is_from_webapp=1&sender_device=pc&web_id=7142604307765937707

Check out her boutique here: https://rylanboutique.com/

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Talking all the highlights and strengths of the talented teams who competed Monday night. Special congrats to Ridgeline for being the overall Champion! 

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We talk about our experiences with different forms of birth control and try to give YOU some information and knowledge about what options YOU have! 

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This episode is DEEP you guys! We talk about how you have navigated some are the HARDEST trials out there and offer support. 

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We talk about the nicest things people have ever said to us (and you) and also the meanest things! 

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We talk about the past year highs, read some of your highlights, and get ready for 2023.

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We talk about our favorite things to give/get for Christmas! 

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Kate and Maryn bring their husbands onto the podcast and answer some questions from YOU! 

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Mar and Kate talk about what the average day in their life looks like. No fluff or exaggerations here! 

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Kate and Maryn talk about their ICKS and then go over what gives YOU the ICK! 

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Kate and Maryn go over all things Thanksgiving- Stories, favorites, etc! 

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Kate and Maryn go over tips on how to boost your self confidence.

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Maryn and Kate host their SECOND guest on the episode. Topics range from "Love is Blind" to Pokemon. You won't want to miss this episode! 

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This week Mar and Kate talk about the first year of marriage. The struggles the triumphs, advice, and everything in between. Please keep in mind that we do discuss some adult themes in this episode. Listen with discretion around a younger audience. 

*** This episode does talk about some things that are sexual in nature. Listen with discretion around a younger audience

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Kate and Maryn finish up their stories of how they got into fitness, what motivates them, and why they love being healthy

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Maryn and Kate talk about their fitness journeys. They talk about what worked for them, eating 5 Hot'n'Spicy's, and much more 

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Katelyn and Maryn talk about Kate's birth stories.

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Maryn and Kate read your craziest confessions! 

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Maryn recounts the pregnancies and births of her two boys, Gray and Wilde.

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Kate and Maryn go over their top Fall Favorites 

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Kate and Maryn host their first guest, Master Esthetician Taysia Marie, as she gives her best tips and tricks for the best skin of your life.

Link to our Amazon Store where we link all of our favorite skincare products!

https://www.amazon.com/shop/marlindley

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Maryn and Kate continue answering all your questions about High School Drill! 

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Maryn and Kate go over their years of coaching High School Drill Team with a anonymous Q&A! 

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Maryn and Katelyn give you their opinions about past, present, and possible future fashion trends. 

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Mar and Kate discuss their own personal failures and how to overcome them. 

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This episode is all about ADHD and Anxiety. Get to know how Kate and Maryn cope with theirs! 

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Sharing some of your funniest most embarrassing moments.

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Do a deep dive with us into friendship

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Katelyn and Maryn give their tips and tricks to help you be successful in preparing for your week and achieving your goals.

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In this episode, we dive deep into why it is easy to lack self love and how to achieve it for yourself. 

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Katelyn and Maryn share your best but mostly worst dating experiences. 

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Katelyn and Maryn talk the what and why’s of choosing to do hard things. How to find motivation and a desire to go for something even if it's hard.

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“US” Get to know your Co-Hosts Katelyn and Maryn, as well as the “Why” behind the Blunt & Blonde podcast!