BJJ Foxcast: Recent Episodes
Alexander Martinez
The podcast is about promoting Brazilian Jiu Jitsu, the business of Jiu Jitsu and a healthy lifestyle.
In this episode we are the weapons sharpening iron out on our shields broh.
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(00:00) - Start
(02:00) - Master Worlds Training
(09:30) - Competition
(18:00) - Knives and Meat
(24:00) - Injuries
(38:00) - Etiquette and Visiting Other Schools
(54:00) - Restaurants
(01:00:00) - Cherishing Teams and Community
In which our heroes recount Master Worlds 2025. Also Tojo killed a buck!
00:00 - Start
00:01 - Hunting
15:41 - Masters Worlds
36:00 - Vegas
01:00:00 - Shop Talk
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➡️ SALT Electrolytes! Use the code “Foxcast15” to save 15% off your first order at www.saltelectrolytes.com.
➡️ Fight Scrub! Use the code "Foxcast10" for 10% your order at www.getfightscrub.com.
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The craziest match ups! Who will win? Surely you will find predictions and studious preparation for Master Worlds 2025 in this episode! Were we correct? Find out!
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Thank you to our sponsor SALT Electrolytes! Use the code "Foxcast15" to save 15% off your first order at www.saltelectrolytes.com.
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(00:00) - A New, Soapy Sponsor
(14:48) - Flights and Travel
(39:44) - Survival and Hydration in Extremes
(55:20) - Elephants
(01:04:32) - Vegas
(01:17:09) - Jiu-Jitsu
(01:34:44) - Rally Cars
In which our heroes commemorate 5 years of Ares East Mesa BJJ!
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Thank you to our sponsor SALT Electrolytes! Use the code "Foxcast15" to save 15% off your first order at www.saltelectrolytes.com.
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In which our heroes recount their annual adventure in Galeana, Mexico.
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Thank you to our sponsor SALT Electrolytes! Use the code "Foxcast15" to save 15% off your first order at www.saltelectrolytes.com.
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Timestamps
(00:00) - Intro
(02:00) - Galeana Trip Review
(35:12) - The Derby
(48:04) - College Football
(01:01:15) - Back to Galeana
(01:13:33) - Back to the Derby
00:00 - Start
00:01 - Updates
07:20 - Mexico and Mario
27:00 - Bill
33:00 - WNBA
41:00 - Money and Hobbies
47:41 - UFC
54:30 - French Fries
01:09:15 - Tojo's Levels
In which our heroes mentally prepare for the annual Demoliton Derby in Galeana, Mexico.
Watch & Listen ➡️ linktr.ee/thebjjfoxcastThank you to our sponsor SALT Electrolytes! Use the code "Foxcast15" to save 15% off your first order at www.saltelectrolytes.com.
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Start the full event VOD at the same time as the episode to follow along!
Justin Belcher is a BJJ purple belt, an entrepreneur, and the head kids coach at Ares East Mesa BJJ.
Alex, Alex, and Justin sit down to watch the matches from UFC BJJ 1.
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Thank you to our sponsor SALT Electrolytes! Use the code "Foxcast15" to save 15% off your first order at www.saltelectrolytes.com.
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(00:00) - Intro + Kevin Carrasco vs Ty Costlow
(20:00) - Bella Mir vs Carol Joia
(42:00) - Filipe Pimental vs Pedro Machado
(58:00) - Cassia Moura vs Talita Alencar
(1:23:00) - Keith Krikorian vs Joao Assonitis
(1:41:00) - Carlos Henrique vs Danilo Moreira
(2:04:00) - Andrew Tackett vs Andy Varela
(2:27:00) - Mikey Musumeci vs Rerisson Gabriel
Watch & Listen ➡️ linktr.ee/thebjjfoxcast
Thank you to our sponsor SALT Electrolytes! Use the code "Foxcast15" to save 15% off your first order at www.saltelectrolytes.com.
Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast
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(00:00) - Intro
(02:00) - The International Brazilian Jiu-Jitsu Foxcast
(05:00) - The Jeep
(10:31) - Owning a Business vs Being in Sales
(22:46) - The Importance of Visiting Other Gyms
(36:25) - Challeneges and Balance
(57:18) -Aging Through the Academy
(01:08:49) - Incognito Mode doesn't do anything
Watch & Listen ➡️ linktr.ee/thebjjfoxcast
Thank you to our sponsor SALT Electrolytes! Use the code "Foxcast15" to save 15% off your first order at www.saltelectrolytes.com.
Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast
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(00:00) - Start
(05:13) - Jiu-Jitsu Competition Qualification
(15:10) - Derby Cars(
(20:10) - The Challenges of Jiu-Jitsu and Triathlons
(24:38) - Jiu-Jitsu Strategy
(28:57) - Tournament Challenges
(39:48) - A Mish Mash of Topics
(48:46) - Renting Sucks
Watch & Listen ➡️ linktr.ee/thebjjfoxcast
Thank you to our sponsor SALT Electrolytes! Use the code "Foxcast15" to save 15% off your first order at www.saltelectrolytes.com.
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(00:00) - Start
(00:01) - Training Updates
(08:45) - The Corolla
(15:53) - Supplements and BJJ
(22:08) - Cars and Whiskey
(31:26) - Tournament Prep and Steroids Talk
(43:39) - A productive episode
Watch & Listen ➡️ linktr.ee/thebjjfoxcast
Thank you to our sponsor SALT Electrolytes! Use the code "Foxcast15" to save 15% off your first order at www.saltelectrolytes.com.
Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast
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(00:00) - Start
(13:01) - Crocodile Hunter and Grappling Talk
(16:58) - Tournament Chaos and Swag Sales
(21:11) - Master's Worlds and IBJJF Critique
(33:21) - Restaurant Drama and Family Updates
(37:48) - Injuries and Surgery Talk
(42:46) - Shower Humor and Hygiene Tips
(47:31) - Hygiene, Rash Guards, and Heartfelt Volunteering
Aaron Wilson is a Soul Fighters BJJ Black Belt, a former MMA fighter and current professional Jiu Jitsu athlete with appearances in UFC Fightpass, the Tower Grand Prix, EBI, Fight2Win, Third Coast Grappling, and more.
Watch & Listen ➡️ linktr.ee/thebjjfoxcast
Thank you to our sponsor SALT Electrolytes! Use the code "Foxcast15" to save 15% off your first order at www.saltelectrolytes.com.
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(00:00) - SALT Ad
(01:00) - Academy Black Belt Promotions and Competitions
(20:14) - Tournament Rules and Referee Standards
(29:25) - Navigating the Jiu-Jitsu Journey
(35:57) - Tournament Matches and Coaching Experience
(48:42) - Bonds, Travel, and Hair Transplants
(53:19) - Meat Restaurants and Vegas Memories
(01:05:15) - Return to Gi Training Progression
(01:14:46) - Jiu-Jitsu Trends and Grifts
(01:24:57) - Teaching Techniques and Troubleshooting Methods
(01:29:34) - Learning and Growth as Black Belts
(01:33:54) - Jiu-Jitsu Culture and Training Mindset
(01:44:16) - Mexican Family Breakfast and Hometown Adventures
(01:54:20) - Racing Cars and Rich White Dude
(01:58:02) - Training Transitions and Supportive Coaches
(02:06:03) - Building a Jiu-Jitsu Culture
(02:14:21) - Elite Athlete Training Mindset
Brad Jacobson is a BJJ Black Belt under Jay Pages, a veteran of the Army Rangers, and an ambassadar for Jiu-Jitsu World League.
Thank you to our sponsor SALT Electrolytes! Use the code "Foxcast15" to save 15% off your first order at www.saltelectrolytes.com.
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(00:00) - Start
(00:01) - World League Jiu-Jitsu Tournament Promotions
(10:07) - Struggles With Tramadol and Yoga
(14:12) - Remembering Pat Tillman and His Legacy
(23:42) - Military Service, Injury, Disability Claims
(28:09) - Transitioning Between Jiu-Jitsu Schools
(35:25) - Teaching and Applying Jiu-Jitsu Concepts
(45:28) - Jiu-Jitsu Position Control and Injury Prevention
(53:04) - Physical Therapy and Recovery Methods
(59:37) - Jiu-Jitsu Community and Promotions
(01:08:06) - Expanding Arizona Jiu-Jitsu Tournaments
Granger Moffet and Shayleh Moffet are BJJ black belts under Martin Escobar as well as the owners of Full Charge Brazilian Jiu-Jitsu in Thatcher, Arizona.
Check out Full Charge BJJ at www.fullchargebjj.com!
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Thank you to our sponsor SALT Electrolytes! Use the code "Foxcast15" to save 15% off your first order at www.saltelectrolytes.com.
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(00:00) - Start
(08:54) - Parenting and Jiu-Jitsu Balancing Act
(14:32) - Life Balance and Blast Patterns
(24:54) - Community Coaching and Jiu-Jitsu Commitment
(32:04) - Jiu-Jitsu Community Growth and Competition
(39:05) - Jiu-Jitsu Journey and Redemption
(46:21) - Building Jiu-Jitsu Community Strength
(53:24) - Injuries and Recovery in Jiu-Jitsu
(01:05:28) - Masters Worlds and Jiu-Jitsu Legends
(01:10:24) - Future Plans for Full Charge Jiu-Jitsu
(01:22:50) - Female Perspective and Black Belt Traits
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Thank you to our sponsor SALT Electrolytes! Use the code "Foxcast15" to save 15% off your first order at www.saltelectrolytes.com.
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(00:00) - Start
(01:00 - Vegas Tournaments
(11:01) - Belt Ranking in American Jiu-Jitsu
(16:05) - Remote Work and Office Culture
(25:28) - Arizona Jiu-Jitsu Culture and Conversations
(33:41) - Navy Ship Maintenance and Deployments
(42:09) - Navy Ship Cave Exploration
(51:25) - Scuba Diving Stories and Techniques
(59:26) - Exploring Underwater Caves and Drowning
Watch & Listen ➡️ linktr.ee/thebjjfoxcast
Thank you to our sponsor SALT Electrolytes! Use the code "Foxcast15" to save 15% off your first order at www.saltelectrolytes.com.
Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast
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(00:00) - Start
(01:00) - Podcast Talk
(11:25) - Car and Movie Rants With Friends
(18:14) - Building Camaraderie in Martial Arts
(24:16) - Awkward Encounters and Banter
(31:06) - Jiu-Jitsu Community Recommendations
(41:22) - Weight Management and Fitness Humor
49:25) - Internet Fails and TikTok Controversy
(59:25) - Navigating Loss Through Shared Memories
(01:09:11) - Family Disruption and Housing Struggles
(01:19:33) - Navigating Family Dynamics and Trauma
(01:29:20) - Coping With Loss and Tragedy
(01:33:32) - Navigating Grief and Trauma in Youth
(01:42:08) - Childhood Playground Mishaps and Metalhead Surgeons
Watch & Listen ➡️ linktr.ee/thebjjfoxcast
Thank you to our sponsor SALT Electrolytes! Use the code "Foxcast15" to save 15% off your first order at www.saltelectrolytes.com.
Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast
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(04:46) - Dating Advice and Sponsorship Insights
(09:18) - Nostalgia for Belt Gauntlet Tradition
(15:24) - Rolling Philosophy and Ego Contribution
(18:17) - Learning Jiu-Jitsu Beyond Traditional Methods
(25:19) - Efficiency in Jiu-Jitsu Training
(37:13) - Modeling Outliers in Business and Jiu-Jitsu
(42:41) - Debating Sales Skills and Jiu-Jitsu
(52:17) - Debating Teaching Methods in Jiu-Jitsu
(01:04:13) - Drilling and Resistance Training in BJJ
(01:12:41) - Coach Designation and Tournament Logistics
01:20:03) - Coaches Area Management Discussion
(01:23:52) - Black Belt Entry Protocol Critique
(01:36:45) - Tire Troubles and Cultural Insights
(01:50:05) - Wildlife and Predator Management
(01:58:14) - Youth Hunting and Outdoor Adventures
(02:01:47) - Hunting Stories and Ethical Practices
(02:11:16) - Hunting Elk in Rut Season
(02:23:13) - Promotional Shout-Outs for Recovery Supplements
Carlos Morales is a BJJ Black Belt under Alex Martinez and an instructor at Ares East Mesa Brazilian Jiu-Jitsu.
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Thank you to our sponsor SALT Electrolytes! Use the code "Foxcast15" to save 15% off your first order at www.saltelectrolytes.com.
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(00:00) - Start
(00:01) - Jiu-Jitsu Lifestyle and Job Challenges
(07:46) - Urban Commute Woes
(19:27) - Jiu-Jitsu Career and Training Stories
(22:18) - Jiu-Jitsu Training Journey
(34:04) - Youths Navigate Jiu-Jitsu Training and Wrestling
(39:00) - Wrestling and Jiu-Jitsu Stories
(45:33) - Natural Disasters and Dog Drama
(51:37) - Finding New Jiu-Jitsu Training Opportunities
(56:26) - Instructor vs. Practitioner Dilemma
(01:05:00) - Bad Refereeing Impact on Tournaments
(01:14:57) - Sports, Competition, and Olympic Controversies
(01:23:58) - Bar Fights and Fighting Culture
(01:29:34) - Injuries and Resilience in Jiu-Jitsu
(01:34:02) - Ridiculous Banter and Jiu-Jitsu Stories
(01:45:34) - Community Support and Training Stories
(01:54:57) - Restaurant Tips and Jiu-Jitsu Stories
(02:08:00) - Work From Home Benefits and Training
(02:12:16) - Casual Chat About Life During Covid
(02:22:27) - Lockdown Whiskey and Jiu-Jitsu Memories
(02:32:19) - Jiu-Jitsu Tournament Venue Complaints
(02:43:02) - Hub Nights and Mushrooms Chat
(02:55:40) - High Dose Edible Regrets
Watch & Listen ➡️ linktr.ee/thebjjfoxcastThank you to our sponsor SALT Electrolytes! Use the code "Foxcast15" to save 15% off your first order at www.saltelectrolytes.com.
Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast
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(00:00) - Discussion on Opinions and Podcasting
(10:23) - Chrysler Sebring and Convertible Car Talk
(13:29) - Cross-Training and Tradition Debate
(24:30) - Missed Shot and Wildlife Encounter
(31:23) - Arizona Deer Hunting and Drought Impact
(36:50) - Deer Hunting and Rifle Limitations
(46:29) - Training Progress and Instructor Challenges
(55:17) - Women's Class Success and Schedule Adjustments
(01:07:22) - Supportive Jiu-Jitsu Community Relationships
(01:10:09) - Gym Facilities and Membership Discussion
(01:17:59) - Home Studio Design and Furniture Discussion
We're back baby! Also we changed the studio and lost half the video for this episode.
Watch & Listen ➡️ linktr.ee/thebjjfoxcast
Thank you to our sponsor SALT Electrolytes! Use the code "Foxcast15" to save 15% off your first order at www.saltelectrolytes.com.
Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast
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Dr. Trent Nessler is the Founder and Owner of The Athlete Lab, the missoin of which is to provide athletes with the most comprehensive, evidence based and holistic approach to their rehabilitation, recovery and long term health.
Trent is also the co-founder and co-developer of the ViMove+ AMI™ and ViPerform AMI™, a 3D motion capture assessment that used in professional athletics, PT/MD practices, in military personnel and with first responders across the US, UK, Canada and Australia. The ViMove+ AMI is quickly becoming the test or standard of practice for determining Return to Sport following ACL reconstruction.
Greg Mclarty is a Doctor of Physical Therapy and the owner of Control Physical Therapy, a PT center focusing on, and equipped for, Jiu-Jitsu athletes.
Watch & Listen ➡️ linktr.ee/thebjjfoxcast
Thank you to our sponsor SALT Electrolytes! Use the code "Foxcast15" to save 15% off your first order at www.saltelectrolytes.com.
Thank you to our sponsor BioPro! Use the code “Foxcast” and save $30 off your first order at www.bioproteintech.com!
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(00:00) - Start
(00:01) - Sports Biomechanics and Injury Prevention
(08:28) - Preventing ACL Injuries in Sports
(20:58) - Movement Assessment for Performance Enhancement
(34:11) - Center of Mass and Biomechanics
(42:13) - Understanding Biomechanics and Injury Prevention
Jonny Tran is a BJJ Black Belt under Osvaldo "Quexinho" Moizinho and the owner of JT's Curry Wagon. Catch JT's Curry Wagon at the Park West Market every Saturday morning as well as at an Arizona Jiu-Jitsu event near you!
Watch & Listen ➡️ linktr.ee/thebjjfoxcast
This month, support the AEM BJJ Movember Team by donating to the Movember Foundation at the link below:
https://us.movember.com/team/2246642?
Together, we can spark conversations and make a difference.
Thank you to our sponsor SALT Electrolytes! Use the code "Foxcast15" to save 15% off your first order at www.saltelectrolytes.com.
Thank you to our sponsor BioPro! Use the code “Foxcast” and save $30 off your first order at www.bioproteintech.com!
Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast
Follow us on TikTok ➡️ https://www.tiktok.com/@TheBJJFoxcast
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(00:00) - Start
(00:01) - Curry Wagon
(12:15) - Curry Business Success and First Fridays
(20:47) - Journey Through Jiu-Jitsu Affiliations
(34:04) - Shift Towards Jiu-Jitsu Super Fights
(38:00) - Japanese Immersion Journey and Reconnecting
(45:24) - Navigating Cultural Differences and Academic Challenges
(57:11) - Family Escape Story and American Pride
Alex "Tojo" Kray is a BJJ Black Belt under Paul Nava, the co-host of The BJJ Foxcast, and an instructor at Ares Arizona BJJ.
Watch & Listen ➡️ linktr.ee/thebjjfoxcast
This month, support the AEM BJJ Movember Team by donating to the Movember Foundation at the link below:
https://us.movember.com/team/2246642?
Together, we can spark conversations and make a difference.
Thank you to our sponsor SALT Electrolytes! Use the code "Foxcast15" to save 15% off your first order at www.saltelectrolytes.com.
Thank you to our sponsor BioPro! Use the code “Foxcast” and save $30 off your first order at www.bioproteintech.com!
Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast
Follow us on TikTok ➡️ https://www.tiktok.com/@TheBJJFoxcast
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(00:00) - Start
(00:01) - Travel Woes and Hotel Tips
(08:20) - Athletic Event and Post-Match Analysis
(17:07) - Coaching Coordination and Nogi Training
(26:58) - Jiu Jitsu Open Mats and Tournaments
(32:43) - Heated Pool and Weight Cutting
(43:22) - Venues and Movie Reviews
(46:35) - Martial Arts Passion and Injuries
(52:21) - Unconventional Sports and Critiques
(54:31) - Childhood Sports Memories and Coaching Insights
(01:04:08) - Defensive Training and Coaching Insights
Alex and Tojo sit down to discuss stripes, belt promotions, coaching, competition, Applebee's, the origin of words, and Sun Tzu.
This month, support the AEM BJJ Movember Team by donating to the Movember Foundation at the link below:
https://us.movember.com/team/2246642?utm_medium=app&utm_source=ios&utm_campaign=share-team
Together, we can spark conversations and make a difference.
Watch & Listen ➡️ linktr.ee/thebjjfoxcast
Thank you to our sponsor BioPro! Use the code "Foxcast" and save $30 off your first order at www.bioproteintech.com!
Thank you to our sponsor SALT Electrolytes! Use the code "Foxcast15" to save 15% off your first order at www.saltelectrolytes.com.
Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast
Follow us on TikTok ➡️ https://www.tiktok.com/@thebjjfoxcast
Follow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast
(00:00) - Intro
(02:00) - Belt Promotions and Academies
(07:39) - Social Media Etiquette and Belt Promotions
(18:40) - Belt Promotions and Training Culture
(25:23) - Belt Promotions and Cultural Differences
(31:27) - Comparing Abilities and Belt Progression
(40:17) - Belt Rankings and Casual Banter
(43:30) - Linguistic Banter and Social Media Engagement
(53:03) - Self-Defense Strategies and Fighting Odds
(01:04:09) - Martial Arts Weight Class Discussion
(01:08:43) - Weight Management and Resilience
(01:21:13) - Military Enlistment and Career Reflection
(01:26:28) - Parenting and Life Lessons
(01:38:14) - Cultural Values in Child Rearing
01:44:59) - Strategic Approach to Jiu-Jitsu
(01:56:23) - School Ownership and Coaching Dynamics
(02:05:51) - Building a Competitive Training Environment
(02:14:09) - Training Environment and Self-Improvement
(02:24:19) - Casual Rolling and Training Mentality
Colin Opper is a BJJ Brown Belt under Alex Martinez and a coach at Ares East Mesa Brazilian Jiu-Jitsu. Colin is also an advocate for Movember, a movement dedicated to raising awareness for men’s health issues from mental health to prostate cancer.
Bill Walker is a BJJ black belt under Andrew Solheim. Notably, Bill received his black belt in just five-and-a-half years, half the time of the average practioner. Bill is also the co-host of the Grappling With Podcast, available wherever you get your podcasts.
This month, support the AEM BJJ Movember Team by donating to the Movember Foundation at the link below:
https://us.movember.com/team/2246642?utm_medium=app&utm_source=ios&utm_campaign=share-team
Together, we can spark conversations and make a difference.
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Jake O'Driscoll is a BJJ black belt under Edilson Moraes, the owner of Essence Jiu-Jitsu in Perth, Australia, and a 2x ADCC World Champion Coach to Adele Fornarino as well as several other athletes via the Essence Mentor Program.
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(00:00) - Start
(00:01) - Essence Mentor Program and Recovery Protocols
(09:46) - Elevating Athletes Through Professional Training
(17:16) - Lessons in Jiu-Jitsu and Work Ethic
(23:15) - Navigating Social Media in Jiu-Jitsu
(30:16) - Elite Athlete Development Through Discipline
(36:56) - Mentoring and Coaching Elite Athletes
(45:47) - Respecting Boundaries in Athletic Relationships
(55:25) - Fostering Good Character in Jiu-Jitsu
(01:02:08) - Striving for Coaching Excellence
(01:15:07) - Building Professional Relationships in Jiu-Jitsu
Alex "Tojo" Kray is a BJJ Black Belt under Paul Nava, the co-host of The BJJ Foxcast, and an instructor at Ares Arizona BJJ.
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(00:00) - Start
(00:01) - BJJ FoxCast Episode Discussion
(11:46) - Home Renovations and Travel Talk
(17:07) - Food Review and Gym Talk
(27:16) - The Etiquette of BJJ Training
(36:50) - Geese and Jiu-Jitsu Training Tips
(43:15) - Open Mat Etiquette and Respect
(50:43 )- Belt Promotion Reflection and Evaluation
(56:26) - Metric System vs Imperial System Debate
(59:41) - The Subjectivity of Belt Promotions
(01:06:55) - Promotion Standards and Self-Governing Schools
Known among the people as the Mayor of LeBaron, Mario LeBaron is a BJJ blue belt under Hector Guzman.
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(00:00) - Start
(00:01) - Mario LeBarron
(12:09) - Small Town Traditions and Community
(19:43) - Demolition Derby Excitement and Stories
(29:31) - BJJ Gym Expansion and Derby Fun
(36:04) - Airport Security and Travel Stories
(47:34) - Navigating Safety and Respect in Mexico
(59:52) - Midwest Town Traditions and Foodie Fun
(01:03:45) - Mountain Views and Modern Homes
(01:14:32) - Border Crossings and Travel Stories
(01:26:41) - Mexican Road Trip Adventures
(01:38:42) - Training, Family, and Banter
(01:44:09) - Thanksgiving Invites and Puppy Tales
(01:47:12) - Puppy Tales and Travel Stories
(01:56:55) - Mountain House Parties and Pecan Trees
(02:00:28) - Border Crossings and Jiu-Jitsu Stories
(02:05:36) - Jiu-Jitsu Gi Quality and Fit
(02:11:10) - Bourbon, Gi Sales, and Market Dynamics
(02:21:50) - Wild Night at the Fair
(02:33:16) - Mexican Food and Burrito Adventures
(02:39:14) - Cabo Fishing and Cocaine Stories
(02:50:48) - Mexican Culture and Ronin Jiu-Jitsu
Alex "Tojo" Kray is a BJJ Black Belt under Paul Nava, the co-host of The BJJ Foxcast, and an instructor at Ares Arizona BJJ.
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(00:01) - BJJ Black Belt Entitlement
(10:46) - Violent Pranksters and Gun Culture
(21:42) - Vegas Trip Reflections and Food
(28:03) - Vegas Strip Day One Chaos
(39:04) - International Tournament Logistics and Refereeing
(51:33) - Reflecting on Jiu-Jitsu Tournament Performance
(59:44) - Vegas Memories and Tournament Lessons
(01:05:25) - Masters Division Refereeing and Match Analysis
(01:14:54) - MMA vs Boxing Skill Comparison
(01:24:53) - Whiskey, Tequila, and Wine Banter
(01:35:21) - Training Partners and Jiu-Jitsu Strategy
(01:41:13) - Long Podcasts and World Championships
(01:44:10) - Alcohol, Drugs, and Nightlife Stories
(01:56:52) - Party Town Memories and Drinking Stories
(02:00:14) - Bar Stories and Drink Prices
(02:03:08) - Restaurant Margins and Tipping Culture
(02:11:59) - Arizona Living and Terrain Diversity
Known as "Jiu-Jitsu Grandma", 75-year-old Elaine Wynn is a BJJ Purple Belt under Kaliffa Oliveira, a Judo practioner, a multiple-time medalist at some of the largest BJJ tournaments in the world, and is currently ranked 6th in her IBJJF division. Elaine has been married for 55 years to her highschool sweetheart, is a mother to three children, and a grandmother to seven.
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(00:00) - Start
(00:01) - Family, Judo, and Jiu-Jitsu
(08:12) - Senior Women in Jiu-Jitsu World
(20:10) - Competing in Jiu-Jitsu and Horseback Riding
(31:42) - Fundamental Approaches in Jiu-Jitsu
(37:19) - Transitioning to Jiu-Jitsu in Midlife
Bill Walker is a BJJ black belt under Andrew Solheim. Notably, Bill received his black belt in just five-and-a-half years, half the time of the average practioner. Bill is also the co-host of the Grappling With Podcast, available wherever you get your podcasts.
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(00:00) - Start
(00:01) - Bill Walker
(07:15) - Jiu-Jitsu and Judo Strategy Discussion
(17:57) - Embarrassing Prostate Exam Story
(22:40) - Testosterone Treatment and TRT Options
(26:23) - Overcoming Alcohol Addiction Journey
(40:08) - Understanding Testosterone and Sleep Relationship
(44:08) - Testosterone Replacement Therapy Considerations
(50:09) - Police Training and High-Stress Situations
(58:12) - Treatment of Officers in Jiu-Jitsu
(01:05:02) - Hydration and Training at Roots
(01:11:29) - Jiu-Jitsu Lineage and Homesteading Stories
(01:22:03) - Comparing ADCC and CJI Productions
(01:31:48) - ADCC and CJJ Event Policies
(01:40:33) - ADCC and CJI Production Comparison
(01:53:05) - Referee Challenges in Brazilian Jiu-Jitsu
(02:05:33) - Japanese Culture References and Friendship
(02:12:18) - ADCC Rules and Match Length Debate
(02:18:01) - Olympics, Rules, Points
(02:29:46) - Competing and Self-Reflection in Jiu-Jitsu
(02:37:51) - ADCC Guard Pull Penalty Debate
(02:50:23) - Coach's Influence in Jiu-Jitsu Matches
(02:54:59) - Improving Jiu-Jitsu Performance and Mindset
(03:07:28) - Overcoming Imposter Syndrome in Jiu-Jitsu
(03:19:02) - Jiu-Jitsu Mentors and Imposter Syndrome
(03:23:50) - Promotion and Belts in Jiu-Jitsu
(03:32:36) - Jiu-Jitsu Community Bonds and Validation
Italo Lima Costa is a BJJ Black Belt under Osvaldo "Quexinho" Moizinho. He began training BJJ at the age of 14 in Areia Branca, Brazil. At Black Belt he is a 5 time IBJJF Open Winner as well as the 2023 IBJJF American Nationals Champion. Prior to black belt Italo placed on six IBJJF podiums between 2018 and 2022, including 1st place at the 2020 IBJJF American Nationals at brown belt.
Luis D'Oliveira is a BJJ Black Belt under Rafael Zilio.
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(00:00) - BioPro Ad
(01:00) - Intro
(12:26) - Jiu-Jitsu Athlete Visas and Restrictions
(17:42) - Cross-Cultural Perspectives and Immigration
(30:44) - Finding Opportunity and Resilience
(35:28) - Airport Struggles and Training Commitment
(43:56) - Motivation Through Jiu-Jitsu Journey
(56:13) - Injury Recovery and Determination
(01:08:06) - Brazilian Jiu-Jitsu School Structure
(01:15:21) - Expanding Skills Beyond Jiu-Jitsu
(01:23:34) - Life Lessons and Resilience
Alex "Tojo" Kray is a BJJ Black Belt under Paul Nava, an instructor at Ares Arizona BJJ, and the co-host of the BJJ Foxcast.
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(00:00) - Start
(00:01) - Mexico Trip and Jiu Jitsu League
(13:26) - Morning Seminars and Rodeo Fun
(20:21) - Rodeo Fun and Mountain Retreat
(30:00) - Thanksgiving Family Gathering and Seminar
(33:07) - Interactive Jiu-Jitsu Seminar and Demolition Derby
(37:20) - Demolition Derby Excitement and Chaos
(43:14) - Demolition Derby and Rabbit Hunt
(53:08) - Cowboys, Carnival, and Border Crossings
Watus Cooper is a strength and conditioning coach and the owner of Unfair Advantage Performance and Wellness.
Greg Mclarty is a Doctor of Physical Therapy and the owner of Control Physical Therapy, a PT center focusing on, and equipped for, Jiu-Jitsu athletes.
Recently, Greg and Watus combined their practices into one location, Unfair Advantage in Tempe, Arizona.
Check out Unfair Advantage at www.uapaz.com.
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(00:00) - Start
(00:01) - Integrated Wellness Facility Overview
(07:02) - Posture and Gait Analysis Benefits
(10:26) - Mind-Body Connection in Wellness
(21:54) - Recovery, Training, and Smart Workouts
(29:13) - Cold Plunge Benefits and Breathing Techniques
(40:44) - Holistic Wellness Facility Expansion and Integration
(51:34) - Investment in Personalized Health and Fitness
(01:01:06) - Maximizing Wellness Through Smart Training
Cory Smith is a BJJ Purple Belt under Alex Martinez and a Kids Coach at Ares East Mesa BJJ. Cory is also a cancer survivor, having had a spinal tumor removed at the age of eight which leaves him in constant pain, but he continues to train on a regular basis.
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(00:00) - Start
(10:53) - Discovering Jiu-Jitsu in Sobriety
(21:22) - Overcoming Addiction and Embracing Jiu-Jitsu
(28:23) - Surviving Tumor, Addiction, and Recovery
(41:35) - Overcoming Physical Challenges in Recovery
(47:27) - Navigating Vulnerabilities in Jiu-Jitsu
(54:59) - Healing Through Breathing and Jiu-Jitsu
(01:03:54) - First Jiu-Jitsu Tournament Experience
(01:08:38) - Building Community and Personal Growth
(01:18:48) - Outro
Mike Reilly is a BJJ purple belt under Brad Acosta and Roberto Maya and the owner of GenXrefined, a Jiu-Jitsu clothing line that combines Rock 'n Roll and BJJ.
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(00:00) - Intro
(01:00) - Gen X Refined
(10:10) - Metal Music and Creative Designs
(19:00) - Trust and Bonds in Jiu-Jitsu
(29:21) - Jiu-Jitsu Immersion and Personal Growth
(35:18) - Learning and Evolving in Jiu-Jitsu
(45:13) - Rash Guard and Gi Designs
(52:44) - Jiu-Jitsu and Rash Guard Designs
Alex "Tojo" Kray is a BJJ Black Belt under Paul Nava, an instructor at Ares Arizona BJJ, and the co-host of the BJJ Foxcast.
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(00:00) - Start
(00:01) - Important Announcement
(10:57) - Friendly Plane Farts and Earbuds
(15:48) - Evolution of Jiu-Jitsu Techniques
(26:43) - Casual Conversations About Travel and Dining
(37:23) - Podcast Studio Setup and Collaboration
(41:55) - Gen X Jiu-Jitsu Clothing Brand Collaboration
(45:44) - Jiu-Jitsu Injuries
(56:48) - Nose Hair Waxing and Podcast Direction
Colin Opper is a BJJ Brown Belt under Alex Martinez and a coach at Ares East Mesa Brazilian Jiu-Jitsu.
Alex "Tojo" Kray is a BJJ Black Belt under Paul Nava and a coach at Ares Arizona Brazilian Jiu Jitsu.
Stephen Shackelford is a BJJ Blue Belt under Alex Martinez and an entrepreneur.
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(00:00) - Start
(00:01) - BJJ Foxcast Episode 100 Celebration
(10:11) - Ethics of AI and Robot Grappling
(22:09) - Proud Moments in Jiu-Jitsu
(28:32) - The Journey to Blue Belt Achievement
(37:44) - Former Athletes and Fat Shaming
(41:13) - Weight Loss and Lifestyle Change
(51:08) - Nutrition and Lifestyle Choices
(56:40) - ADCC and CGI Event Speculations
(01:01:50) - Athlete Management and Financial Futures
(01:12:47) - Competitive Combat Sports and Athlete
Strategy
(01:19:47) - Disgusting Behavior in Jiu-Jitsu
(01:27:58) - Jiu-Jitsu Etiquette and Disgusting Behavior
(01:38:18) - Lessons Learned in Jiu-Jitsu Sparring
(01:47:52) - Laughing Through Jiu-Jitsu Challenges
(01:54:03) - Avoiding Burnout and Focusing on Process
(02:04:10) - Overcoming Training Anxiety and
Consistency
(02:14:14) - Innovators in Jiu-Jitsu Instructionals
(02:21:40) - Pro Tips From BJJ Experts
(02:28:03) - Leading by Example in Jiu-Jitsu
(02:39:07) - Overcoming Injuries and Recovery Strategies
(02:47:05) - Supporting Injured Students in Jiu-Jitsu
(02:54:38) - Casual Conversations With Jiu-Jitsu Legends
This week we have a special episode, with Stephen (the producer and reels guy) interviewing Alex! For those looking for Alex's backstory, this is the episode for you!
As always, Tojo is here too.
Alex Martinez is a First Degree BJJ Black Belt under Paul Nava, the owner of Ares East Mesa Brazilian Jiu-Jitsu, and the host of The BJJ Foxcast.
Alex "Tojo" Kray is a BJJ Black Belt under Paul Nava and an instructor at Ares Arizona BJJ.
Stephen Shackelford is a BJJ Blue Belt under Alex Martinez and an entrepreneur.
00:00 - Start
00:01 - BJJ Foxcast TImeline
07:59 - Family Background and Entrepreneurship
19:37 - Cultural Perspective Through Travel
23:29 - Friendships and Life Changes
33:44 - Military Career and Life on Ships
43:41 - Life on a Naval Ship
51:32 - Memorable Ports
54:33 - Lessons Learned From Navy Mentor
01:05:34 - Bud's Training Challenges and Successes
01:12:03 - Navy SEAL Hell Week Training
01:22:16 - Navy SEAL Hell Week Experience
01:33:37 - Overcoming Failure Through Jiu-Jitsu
01:36:49 - Embracing Failure and Perseverance
01:44:00 - Career Choices and Recalling to Duty
01:47:46 - Reserves, Armory, and 9-11 Impact
01:57:06 - Career Transition and Stability
02:03:09 - Endurance Sports Journey and Health
Challenges
02:11:45 - Jiu-Jitsu Community and Growth
02:20:14 - Jiu-Jitsu Dedication and Academy Journey
02:32:09 - Friendship Bond Through Shared Adventures
02:36:52 - Empowering Women in Jiu-Jitsu
Dan Ensing is a BJJ Black Belt under Paul Nava.
Alex "Tojo" Kray is a BJJ Black Belt under Paul Nava and an instructor at Ares Arizona BJJ.
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(00:00) - Start
(08:25) - Podcast Rebranding and Merchandise Discussion
(14:42) - Brazilian Jiu-Jitsu Fundraiser Planning
(23:00) - Seminar Workshop Planning and Value
(29:44) - Team Building and Workshop Vision
(33:00) - Podcast Evolution and Everyday Frustrations
(39:54) - Traffic, Fashion, Sovereign Citizens, and Crossings
(49:49 - Work Venting and Email Etiquette
(53:42) - Ego, Competition, and Belt Progression
(57:53) - ADCC Fighting and Professionalism Discussion
(01:08:16) - ADCC Trials, Professionalism, and Athlete Pay
(01:16:46) - ADCC Open Division Point System
(01:20:30) - ADCC Prestige and Business Mindset
(01:29:01) - MMA Preparation
Joshua Janis is a BJJ Black Belt and the co-owner of White Lotus Brazilian Jiu Jitsu Academy. He is also the owner of MyOdisee, where he coaches leaders in interpersonal communication development and stratetgy.
Find more about White Lotus at www.gentleartlifestyle.com and more about MyOdisee at www.myodisee.com.
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(00:00) Intro
(01:00) Building Mental Strength Through Challenges
(07:09) Endurance Sports and Mental Toughness
(16:33) Personal Challenges and Growth
(23:31) Exploring Books, Meditation, and Coaching
(33:23) Coaching High Performers for Success
(41:33) Exploring Wealth, Happiness, and Perspective
(53:21) Overcoming Obstacles and Inspiring Change
(56:43) Business Success Stories and Strategies
(01:10:00) Talent Retention and Team Building
(01:23:42) Attitude and Safety in Jiu-Jitsu
(01:36:41) Promotions and Communication in Jiu-Jitsu
(01:49:07) Mental Strength and Learning From Nature
(01:57:27) BJJ Global Charter Camps and Tour
Dan Ensing is a BJJ Black Belt under Paul Nava.Alex "Tojo" Kray is a BJJ Black Belt under Paul Nava and an instructor at Ares Arizona BJJ.
Watch & Listen ➡️ linktr.ee/thebjjfoxcastThank you to our sponsor BioPro! Use the code "Foxcast" and save $30 off your first order at www.bioproteintech.com!Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast
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(00:00) - We're Back Baby10:35 - Effective Pressure and Weight Distribution20:13 - Martial Arts Banter and Rivalry24:53 - Discussion on Jiu-Jitsu and UFC31:35 - Connecting With Jiu-Jitsu Legends39:33 - Jiu-Jitsu Schools and Student Experiences50:01 - College Athletics, Firearms, and Family Stories01:01:58 - Opening of Kaplan's BJJ Academy01:05:37 - Planning a Podcast Casita in Prescott01:10:02 - Rambling Discussion on Various Topics01:22:00 - Hunting Tales and Family Chats01:27:55 - Gas Mileage, Marine Life, and Jujitsu01:35:50 - Thanking Guests and Promoting Biopro Plus
Rener Gracie is a 5th Degree BJJ Black Belt. Rener's father, Rorion Gracie, is widely recognized as one of the men responsible for introducing Brazilian Jiu-Jitsu to the United States and his grandfather, Hélio Gracie, founded the art of Brazilian Jiu-Jitsu in Rio de Janeiro, Brazil with his brothers Oswaldo, Gastão Jr., George and Carlos.
Rener is the co-owner and head instructor at the Gracie University of Jiu-Jitsu. His Gracie Survival Tactics (GST) curriculum is the first to be recognized in California as approved for law enforcement. As a coach he has helped to develop several notable UFC athletes including Ronda Rousey, Brian Ortega, Brendan Schaub, Javier Vazquez and Lyoto Machida.
Rener is also an inventor, serial entrepreneur, and author. His book "The 32 Principles: Harnessing the Power of Jiu-Jitsu to Succeed in Business, Relationships, and Life" is available now wherever books are sold.
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(00:00) - BioPro Ad(01:00) - The 32 Principles(10:25) - Gracie Jujitsu Principles and Misconceptions(16:09) - Belt Systems in Brazilian Jiu Jitsu(23:33) - Jiu-Jitsu Training for Law Enforcement
Tom DeBlass is a 4th Degree BJJ Black Belt under Ricardo Almeida. A veteran of Bellator Fighting, UFC, ADCC, and IBJJF, Tom is currently signed as a BJJ athlete with ONE Championship.Tom is also the author of How You Bear It: Triump and Resilience in Life. He is also a philanthropist and founder of Buddies Over Bullies, the founder of Ocean County BJJ and the founder of the Tom DeBlass Jiu-Jitsu Association.
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00:00 Buddies Over Bullies
09:37 Life, Jiu-Jitsu, and Overcoming Adversity16:59 The Journey of Teaching Jiu-Jitsu23:39 Reflecting on Life, Writing, and Fighting32:07 Inspirational Stories From Jiu-Jitsu Academy38:40 Navigating Success and Uncomfortable Situations45:39 Outro
Bernardo Faria is a 5x Black Belt World Champion, a member of the IBJJF Hall Of Fame, the Co-Founder of BJJ Fanatics, and a serial entrepreneur.Watch & Listen ➡️ linktr.ee/TheBJJFoxcastFollow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcastFollow us on TikTok ➡️ https://www.tiktok.com/@thebjjfoxcastFollow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast
(00:00) From Grappling Champion to Entrepreneur
(12:48) Mental Preparation in Jiu-Jitsu Competitions
(19:01) Stories of Jiu-Jitsu Championships
(28:58) Life After Competition
(39:25) Overcoming Injuries and Pursuing Passion
(48:14) Jiu-Jitsu Instructors and Developing Techniques
Riley Rogers is a BJJ Brown Belt under Pedro Sauer and Keith Owen as well as the owner of SALT Electrolytes, an electrolyte supplement designed to enhance rehydration without sugar, artificial flavors, and colors.
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podcast #jiujitsu #mma
00:00 - Start
00:01 - Jiu-Jitsu Origins and Electrolyte Business
11:46 - The Art of Jujitsu Instruction
23:43 - Martial Arts Studio Expansion and Classes
28:40 - Starting a Mobile Oil Change Business
36:40 - Triathlete's Race Preparation and Product Development
47:23 - Triathlon Training and Nutrition Strategy
54:41 - Endurance Racing and Fitness Motivation
01:01:57 - Natural Growth Hormone Supplement Benefits
Parker Lapp is a 3rd Degree BJJ Black Belt under Carlos Farias. Parker began training BJJ in his 50s, and now continues to practice Jiu-Jitsu 6 days per week at the age of 70 years old.Watch & Listen ➡️ linktr.ee/TheBJJFoxcastFollow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast
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00:01 - Journey Into Brazilian Jiu-Jitsu
13:16 - Facing Challenges Through Athletics
27:32 - Embracing Challenges in Jiu-Jitsu
36:43 - Importance of Recovery and Hydration
45:30 - Retiree's Routine and Jiu Jitsu Journey
Gustavo Dantas is a 6th degree BJJ Black Belt under Andrew Pederneiras. Gustavo has studied Brazilian Jiu-Jitsu for more than 30 years, with 26 years at the Black Belt level.Gustavo is the founder of GD Brazilian Jiu-Jitsu Academy, the founder of the Arizona Brazilian Jiu-Jitsu League and the co-founder of Jiu-Jitsu Tribe, a non-profit that helps at-risk youth and adults in impoverished communities through Jiu-Jitsu.Gustavo is also a podcaster, a mental coach, an MMA veteran with a record of 2-0, an ADCC veteran, multiple-time National Champion, multiple-time World Champion, and multiple-time Masters World Champion.Watch & Listen ➡️ linktr.ee/TheBJJFoxcastFollow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast
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Issa Able is a BJJ Black Belt under Gustavo Dantas and the owner and head instructor of One Love Grappling Arts.Watch & Listen ➡️ linktr.ee/TheBJJFoxcastFollow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcastFollow us on TikTok ➡️ https://www.tiktok.com/@thebjjfoxcastFollow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast
(00:00) MMA to Jiu Jitsu Transition(09:46) Business Moves and Facility Expansion(16:52) Journey From Iran to Indonesia(29:37) Close Call With Immigration to America(37:43) Immigrant to Citizen(44:13) Entrepreneurship in Jiu Jitsu Culture(49:47) Martial Arts Encounter With Delusional Bully(55:40) Managing Online Reviews and Criticism(01:05:54) Outro
Adrian Nez is a BJJ Black Belt under Gustavo Dantas and an instructor at 12th St. Jiu Jitsu.Watch & Listen ➡️ linktr.ee/TheBJJFoxcastFollow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast
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Follow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast(00:00) Philosophy, Jiu Jitsu, and Growth Factors(11:41) Strategies in Teaching Leg Locks(18:51) Techniques and Evolution in Jiu-Jitsu(26:55) Jiu-Jitsu Training and Curriculum Development(40:02) Jiu-Jitsu Training Methods and Goals(43:14) Open Trials and Seeding Strategies(55:12) Training and Strategy in Jiu-Jitsu(01:06:25) Reservation Life and Martial Arts Competitions
Scott Burr is an author and editor of several books including co-author of Worth Defending by Richard Bressler and editor of Opening the Closed Guard with Robert Drysdale. Scott is a second degree BJJ black belt under Steve Maxwell and the founder of Enclave Jiu-Jitsu.You can find Scott's work at www.scottburrauthor.com.Watch & Listen ➡️ linktr.ee/TheBJJFoxcastFollow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast
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Alex "Tojo" Kray is a BJJ Black Belt under Paul Nava and an instructor at Ares Arizona BJJ. He is also Coach Alex's bestest friend in the whole wide world.Watch & Listen ➡️ linktr.ee/thebjjfoxcastThank you to our sponsor BioPro! Use the code "Foxcast" and save $30 off your first order at www.bioproteintech.com!Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast
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Steeyle Levine is a First Degree Black Belt in BJJ under John Botello and the owner of 10th Planet Scottsdale.Check out 10th Planet Scottsdale's 2024 NoGi Spring Training Camp at https://www.10thplanetscottsdale.com/event-details/2024-nogi-spring-training-camp
Watch & Listen ➡️ linktr.ee/thebjjfoxcastThank you to our sponsor BioPro! Use the code “Foxcast” and save $30 off your first order at www.bioproteintech.com!Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast
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(00:01) Jiu Jitsu Journey and Business
(07:09) Opening an Academy, Building Strong Community
(13:23) Navigating High School Challenges and Adaptation
(17:35) Introduction to Jiu Jitsu Classes
(27:14) Jiu-Jitsu Competitor's Injuries and Career Goals
(36:32) Promoting Belt System and Building Character
(46:37) The Journey of Jiu-Jitsu Belts
(50:57) Guiding and Training for Jiu-Jitsu Competitions
(58:42) Importance of Cardio in Jujitsu Training
(01:09:47) Jiu Jitsu Camp and Event Planning
(01:16:07) Health and Wellness in Jujitsu
(01:25:45) Element and Salt in Training Camp
(01:32:00) Bio Pro Benefits for Aging Grapplers
Ramsey Green is a First Degree Black Belt under Osvaldo "Queixinho" Moizinho, a former owner of Always Forward BJJ, and a head coach for Ares Arizona Brazilian Jiu Jitsu.Alex "Tojo" Kray is a BJJ Black Belt under Paul Nava and an instructor at Ares Arizona BJJ.Watch & Listen ➡️ linktr.ee/thebjjfoxcastThank you to our sponsor BioPro! Use the code "Foxcast" and save $30 off your first order at www.bioproteintech.com!Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast
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Follow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast(00:00) Intro(02:00) First Jiu-Jitsu Class and Prank Calls(10:07) Lesson From First Jiu Jitsu Tournament(18:45) BJJ Revolution and Meeting Queixinho(27:31) Military Service and Jujitsu Training Journey(33:34) Training at Palatine and Tanquinho School(44:15) Discussing Jiu-Jitsu Testing and Curriculum(51:26) Jiu-Jitsu Techniques and Training Experiences(01:02:18) Plans for Competitions and Outings(01:05:05) Jiu-Jitsu Tournaments and Bracket Challenges(01:09:13) Open Weight Match Against Skilled Opponent(01:20:51) Jiu Jitsu Tournaments and Changes Discussion(01:24:42) Discussion on Teaching Kids Jiu-Jitsu(01:37:18) Teaching Jiu-Jitsu and Building Respect(01:40:45) Gi and Military Uniform Etiquette(01:52:00) Marijuana Usage and Personal Experiences(02:04:30) Growing Up in Montana and Skateboarding(02:10:51) Viral Video and Concussion Stories(02:21:19) Outro
Adam Alberto Mota is a BJJ Purple Belt under Paul Nava and the founder of Mota Manifest. Check out Mota Manifest at www.motamanifest.com.Watch & Listen ➡️ linktr.ee/thebjjfoxcastThank you to our sponsor BioPro! Use the code "Foxcast" and save $30 off your first order at www.bioproteintech.com!Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast
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(00:00) Growing Up With New York and the Dominican Republic(09:30) Traveling Adventures(15:49) Experiences in Tanzania and Kenya(31:41) Beekeeping in the Dominican Republic(46:19) Discussions About Training and Competitions(51:43) Future Jiu-Jitsu Academy and Travel Planning(57:42) Travel Plans and Cultural Experiences(01:06:59) Panama, Asia, and Missed Opportunities(01:15:34) Traveling, Sacrifices, and Finding Happiness(01:22:50) BioPro Promotion and Plans for Education
Aaron Wilson is a Soul Fighters BJJ Black Belt, a former MMA fighter and current professional Jiu Jitsu athlete with appearances in UFC Fightpass, the Tower Grand Prix, EBI, Fight2Win, Third Coast Grappling, and more.
Jake Watson is a BJJ Black Belt under André Maracaba, a combat sports commentator and analyst, a reporter for Burn City Sports, and the host of the Open Guard Podcast.
Alex "Tojo" Kray is a BJJ Black Belt under Paul Nava and an instructor at Ares Arizona BJJ.
Watch & Listen ➡️ linktr.ee/thebjjfoxcast
Thank you to our sponsor BioPro! Use the code "Foxcast" and save $30 off your first order at www.bioproteintech.com!
Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast
Follow us on TikTok ➡️ https://www.tiktok.com/@TheBJJFoxcastFollow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast(00:00) Intro Ad(01:00) Intro(02:00) Dad Life, ADCC Ruleset Discussion(11:46) Jiu-Jitsu Meta and Leg Locks(16:06) Leg Locks, Competitions, and Commentating(24:15) Transformations and Jiu-Jitsu Coaching(32:34) Wrestling, UFC, and Commentating Experiences(36:31) Career in Broadcasting and Commentating(45:01) Influencer Boxing and Career Goals(56:11) Professional MMA and Wrestling Experiences(01:02:12) Challenges and Goals in Competitive Sports(01:06:15) Challenges and Disappointments in Event Promotion(01:14:01) ADCC vs IBJJF(01:22:03) Navigating Parental Involvement in Martial Arts(01:24:24) Coaching Adults and Children Challenges(01:28:42) Weight Loss and Coaching in Jiu-Jitsu(01:39:26) Redemption in Jiu Jitsu(01:43:07) Combat Sports Training and Personal Goals(01:47:39) Discussion on Training, Competitions, and Contracts(01:59:28) Discussion on Jiu-Jitsu Guards(02:03:54) Bruce Buffer, UFC, and Gym Memories(02:13:06) Path to Becoming a Professional Fighter(02:22:50) Motivation, Careers, and Jiu Jitsu(02:31:12) Feedback and Promotion of BJJ Foxcast
Rob Ingram is a 3rd Degree Karate Black Belt, a 3rd Degree Black Belt in LissaJous-Do, a BJJ Purple Belt, an amateur boxer with a record of 6-0, an amateur kickboxer with a record of 4-2, and the founder of McDojoLife.
McDojoLife is a brand dedicated to keeping martial arts legitimate by not only calling out fakes, frauds, phonies, conmen, pedophiles and cults in the martial arts industry but also by showcasing, uplifting and providing support to legitimate martial arts instructors, coaches, teachers, athletes and schools.
Check McDojoLife out on YouTube at www.youtube.com/@McDojoLife
Watch & Listen ➡️ linktr.ee/thebjjfoxcastThank you to our sponsor BioPro! Use the code "Foxcast" and save $30 off your first order at www.bioproteintech.com!Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast
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(00:00) BioPro Ad
(00:57) Intro(02:00) Exploring Martial Arts and Personal Growth
(08:43) The Impact of Martial Arts Training
(11:50) Journalism's Impact in Public Decision-Making
(19:04) Protecting the Integrity of Martial Arts
(22:33) The Influence and Manipulation of Cults
(34:15) Filming a Documentary During COVID
(42:25) Navigating Film Financing and Distribution Options
(54:51) Managing Energy and Making an Impact
(58:27) Zen Planner
(01:08:12) Outro
Daniel Allen is a BJJ Black Belt under Paul Nava and a professional DJ. Check out Daniel's music at https://soundcloud.com/danazproteus.
Colin Opper is a BJJ Brown Belt under Alex Martinez and the coach of the 11:30 am mixed levels class at Ares East Mesa Brazilian Jiu Jitsu.
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Jack Slater is a BJJ white belt, a swim coach for the City of Mesa, and a pre-med student at Northern Arizona University. Prior to turning 16, Jack held a grey belt in the BJJ youth system.
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Jose Munoz is a BJJ Black Belt under Gustavo Dantas, an MMA veteran, a Fight2Win veteran, a Bullpen Submission Series Champion at 185 pounds, an IBJJF veteran, an AZBJJL veteran, and the owner of 12th Street Jiu Jitsu in Phoenix, Arizona.
Watch & Listen ➡️ linktr.ee/thebjjfoxcast
Thank you to our sponsor BioPro! Use the code "Foxcast" and save $30 off your first order at www.bioproteintech.com!Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast
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Follow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast(00:00) Intro(09:08) Jose Munoz's Jiu Jitsu Journey(19:47) Judo, Jiu-Jitsu, and Competition Experiences(29:35) Rolling and Developing Jiu-Jitsu Skills(34:45) Jiu-Jitsu Academy Vision and Safety(42:57) Challenges of Running a Gym(47:42) Balancing Schedules and Embracing Jiu-Jitsu Community(56:06) Importance of Teaching Jiu-Jitsu to Kids(01:07:01) Parents' Perspective on Youth Sports Competitions(01:12:02) Discussion on Cultural Upbringing(01:15:53) Jujitsu's Impact on Personal Growth(01:21:13) Teaching Kids Jiu Jitsu(01:27:41) 12th Street Gym and Kids Program(01:35:17) Jiu Jitsu Discussions and Coaching Styles(01:43:59) The Connection Between MMA and Triathlon(01:54:47) MMA Promotions and Refereeing Conversations(02:05:23) Cross Training and Community Support(02:08:18) Plan Episodes and Advertise Product
Alex "Tojo" Kray is a BJJ Black Belt under Paul Nava and an instructor at Ares Arizona BJJ.Watch & Listen ➡️ linktr.ee/thebjjfoxcastThank you to our sponsor BioPro! Use the code "Foxcast" and save $30 off your first order at www.bioproteintech.com!Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast
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(00:00) BJJ Foxcast and Online Criticism
(10:54) Tough Triathlon Training in Henderson
(14:38) Discussion on Biking Equipment and Materials
(23:26) Road Biking and Cycling Safety
(29:14) MMA Fight
(36:04) Jiu-Jitsu Conversations
(44:16) Reflecting on Past Jiu-Jitsu Competitions
(54:45) Guidance and Challenges for Young Athletes
(01:04:54) Gun School, Cold Weather, Mechanics
(01:08:22) Importance and Challenges of Bow Tuning
(01:13:59) Comparing Jiu-Jitsu Gi Brands
(01:17:44) Discussion on Hot Items and Counterfeits
(01:29:17) Focus on Growth and Promotion
Steve Benton is a BJJ Purple Belt, an instructor at Ares East Mesa Brazilian Jiu Jitsu, and an Air Force veteran.
Mario Aguirre is a BJJ White Belt under Alex Martinez, a U.S. Army veteran, and the host of the Fall In 360 podcast. Check out Fall In 360 wherever you get your podcasts!
Watch & Listen ➡️ linktr.ee/thebjjfoxcastThank you to our sponsor BioPro! Use the code "Foxcast" and save $30 off your first order at www.bioproteintech.com!Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast
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(00:00) Military Veterans Discuss Their Experiences
(08:20) The Evolution of Military Equipment
(14:09) Military Camouflage and Artillery Experience
(22:14) Progression in Jiu-Jitsu and Coaching Experience
(31:40) Military and Gracie Jiu Jitsu Training
(42:12) The Evolution of Sparring in MMA
(48:20) Jiu-Jitsu Belt Training and Progression
(56:22) Many vs. Few
(01:00:45) The Impact of Personal Interactions
(01:12:35) Conquering Demons and Achieving Goals
(01:17:56) Overcoming Demons in Healthy Eating
(01:20:39) Empowerment and Persistence in Jiu-Jitsu
(01:32:16) Strength Training in Combat Sports
(01:44:14) Getting in Shape for Personal Growth
(01:51:45) The Journey of a Jiu-Jitsu Practitioner
(01:59:50) Progression in Jiu Jitsu
Brendan "Tiny Shorts" Tierney is a BJJ Brown Belt under John Cabay and a full time BJJ instructor.John Cabay is a BJJ Black Belt under Paul Nava and the owner of Grey Wolf Ares BJJ in Phoenix, Arizona.Vinny aka "The Voice" aka "The Bull" Lopez is a BJJ Black Belt under John Cabay, an instructor at Grey Wolf Ares BJJ, and a professional auctioneer.Watch & Listen ➡️ linktr.ee/thebjjfoxcastThank you to our sponsor BioPro! Use the code "Foxcast" and save $30 off your first order at www.bioproteintech.com!Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcastFollow us on TikTok ➡️ https://www.tiktok.com/@TheBJJFoxcastFollow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast(00:00:00) Bio-Pro Ad(00:00:55) Intro(00:11:47) Well-Rounded Fighter Development through MMA Training(00:38:27) The Impact of Helicopter Parenting in Jiu Jitsu(01:00:03) Empowering Strengths in Jiu Jitsu(01:06:18) The transformative power of Jiu Jitsu(01:16:16) Jiu Jitsu: Healing Trauma Through Martial Arts(01:24:21) Jiu Jitsu Journey for Kids(01:30:23) Overzealous Parental Involvement in Martial Arts(01:35:04) Fostering Engagement and Overcoming Obstacles in Kids Coaching(01:42:12) The Life-Changing Power of Jiu Jitsu(01:54:15) The Transformative Power of Fighting(02:00:54) The Power of Universal Laws(02:05:44) Unlocking True Potential through Self-Talk(02:11:53) BioPro: Enhancing Performance with Natural Growth Factors
Alex "Tojo" Kray is a BJJ Black Belt under Paul Nava and an instructor at Ares Arizona BJJ.
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(00:00) Intro(11:48) Discussion on Painkillers and Hobbies(22:24) Stories and Reminiscing With Friends(27:30) Discussion About Schools and Jiu-Jitsu Gyms(37:27) Thoughts on Jiu-Jitsu Journey(43:53) Plateauing in Jiu-Jitsu Training(49:02) Discussion on Miscellaneous Topics(54:22) Hunting on Reservation and Expensive Trucks(01:00:04) Cybertruck, Android vs iPhone, Social Media(01:08:37) Podcast Plans and Dog Stories(01:15:55) Discussion on Future Jiu-Jitsu Competitions(01:27:57) Product Recommendations and Book Plugs
Dee Cardoso is a BJJ Brown Belt under Alex Martinez and the 6 am instructor at Ares East Mesa BJJ.
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Timestamps
(00:00) - Coaching and Growth at Ares East Mesa(10:08) - Changing Mindset and Overcoming Limiting Beliefs(25:440 - Global Travel and Language Differences(38:27) - Gym, Jiu Jitsu, Job, and Move(52:55) - Jiu Jitsu Training and Belt Promotions(01:06:34) - Belt Promotion in Jiu-Jitsu Impact(01:21:39) - Reflections on Teaching and Designing Life(01:26:53) - Finding the Right Jiu Jitsu Gym(01:32:11) - Training and Competing in Jiu-Jitsu(01:37:39) - Discussion on Discipline and Accountability(01:47:19) - Promotion of Podcast and Biopro Technologies
Andrea Ensing is a BJJ Purple Belt under Paul Nava.
Dan Ensing is a BJJ Black Belt under Paul Nava.
Aimee Martinez is a BJJ Brown Belt under Alex Martinez.
Watch ➡️ https://youtu.be/Qd1Vkqpubek
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Matt Guffey is a BJJ Brown Belt under Caio Terra, a certified strength and conditioning coach, and the owner of Victory Submission Strength.
Watch ➡️ https://youtu.be/jRMsTLUw6bA
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Aaron Wilson is a Soul Fighters BJJ Black Belt, a former MMA fighter and current professional Jiu Jitsu athlete with appearances in the Tower Grand Prix, EBI, Fight2Win, Third Coast Grappling, and more.Paul Nava is the owner of Ares Arizona in Mesa, Arizona. He is a 10 time World Jiu Jitsu Champion (Six Gi, Four No Gi), a four time Pan-American Champion, seven time National Champion, has practiced Jiu Jitsu for 23 years, and has been a BJJ black belt for 11 years.Alex "Tojo" Kray is a BJJ Black Belt under Paul Nava and an instructor at Ares Arizona BJJ.Watch ➡️ https://youtu.be/cqZI8oOW6vQThank you to our sponsor BioPro! Use the code "Foxcast" and save $30 off your first order at www.bioproteintech.com!Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcastFollow us on TikTok ➡️ https://www.tiktok.com/@TheBJJFoxcastFollow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast
Alex "Tojo" Kray is a BJJ Black Belt under Paul Nava and an instructor at Ares Arizona BJJ.
Colin "The Goon" Opper is a BJJ Brown Belt and an instructor at Ares East Mesa BJJ.
In this episode, we attempted to talk about Movember! Movember is an annual non-profit campaign to raise aware for men's health. Find out more about the Movember organization at www.movember.com!
Watch ➡️ https://youtu.be/yZw3pNLobfk
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Alex "Tojo" Kray is a BJJ Black Belt under Paul Nava and an instructor at Ares Arizona BJJ.Watch ➡️ https://youtu.be/Ab5KG90vXCQThank you to our sponsor BioPro! Use the code "Foxcast" and save $30 off your first order at www.bioproteintech.com!Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcastFollow us on TikTok ➡️ https://www.tiktok.com/@TheBJJFoxcastFollow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast
Sophia McDermott is Australia's first ever female BJJ Black Belt, currently of the Third Degree. Sophia is a 4-time BJJ State Champion, 4-time BJJ National Champion, 4-time Pan Pacific Champion, Pan American Champion, a Gi World Champion, and No-Gi World Champion.
Sophia is the founder of Lethal Ladies, an independent BJJ association focused on female empowerment within the BJJ community, as well as a nutritionist, fitness expert, lifestyle coach, and entrepreneur.
You can find out more about Lethal Ladies at www.lethal-ladies.com
You can find out more about Sophia at https://linktr.ee/sophiamcdermott
Watch ➡️ https://youtu.be/91HXu_jO9L4
Thank you to our sponsor BioPro! Use the code "Foxcast" and save $30 off your first order at www.bioproteintech.com!
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Stephen Shackelford is a BJJ Blue Belt under Alex Martinez and the owner of SAK Gaming.Alex "Tojo" Kray is a BJJ Black Belt under Paul Nava and an instructor at Ares Arizona BJJ.Watch ➡️ https://youtu.be/q0xYvKzpERkThank you to our sponsor BioPro! Use the code "Foxcast" and save $30 off your first order at www.bioproteintech.com!Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcastFollow us on TikTok ➡️ https://www.tiktok.com/The BJJ FoxcastFollow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast
Rick Jungkuntz is a BJJ Black Belt under Leo Nogueira and a serial entrepreneur. Find out more about Rick, book a business consultation, or book a private lesson with him at https://link.me/atlrickjames.
Watch ➡️ https://youtu.be/V-yBaBzkuVM
Thank you to our sponsor BioPro! Use the code "Foxcast" and save $30 off your first order at www.bioproteintech.com!
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Roll for Beer is an event coordination subsidiary of Aggro Brand that specializes in Jiu Jitsu Open Mat and Beer Socials at local Tap Houses in Arizona and California.
Roll for Beer August took place at Goldwater Brewing Co. Find out more about Goldwater Brewing Co., including tap lists for their three locations, at https://www.goldwaterbrewing.com/.
You can find out more about Roll for Beer on Instagram @rollforbeer_official.
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Beau Tribolet is 3rd Degree BJJ Black Belt under Jair Lourenço Gurgel, a former Bellator MMA fighter, and a retired police officer.
Watch ➡️ https://youtu.be/EIwaaW_GyII
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Almine Barton is BJJ Purple Belt under Sophia McDermot, an ice climber, rock climber, acupuncturist, a Doctor of Chinese Medicine, and the owner of Idaho Sports Acupuncture.
You can find Idaho Sports Acupuncture on Instagram @idahosportsacupuncture or book an appointment at idahosportsacupuncture.as.me
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shorts #jiujitsu #motivation
Vin Vallejo is a BJJ Black Belt under Paul Nava, an entrepreneur, and the owner of ProFitness.
Check out ProFitness at www.profitnessaz.com
Thanks to our sponsor BioPro! Use the code "Foxcast" and save $50 off your first order at www.bioproteintech.com!
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podcast #jiujitsu #motivation
Dominick Galluccio is a BJJ black belt under Sean Stewart and the founder of Joker Jiu-Jitsu. You can find Joker Jiu-Jitsu on Instagram @joker_jiujitsu.
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Chris Smith is a BJJ Purple Belt under Alex Martinez, a former Division I Wrestler for Arizona State University, a Fire Engineer/Paramedic with the Chandler Fire Department, and the wrestling coach at Ares East Mesa Brazilian Jiu Jitsu.
Ciji Smith is a Family Nurse Practitioner and entrepreneur.
Chris and Ciji own Warrior Hydration & Wellness, a local Arizona business offering mobile IV infusion and IM injection services. Check out Warrior Hydration & Wellness at www.warriorhydration.com.
Aimee Martinez is a BJJ Brown Belt under Alex Martinez and a Registered Nurse.
Watch ➡️ https://youtu.be/0VOXxEm1q6o
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Alex "Tojo" Kray is a BJJ Black Belt under Paul Nava and an instructor at Ares Arizona Brazilian Jiu Jitsu.
Watch ➡️ https://youtu.be/zDcmnB1DLsI
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Jeff Cook is BJJ Black Belt, a former Army Special Forces Green Beret, and the founder of M1 Combat Academy in Surprise, Arizona. Check out M1 at https://www.m1bjj.com.
Vic Crepeau is a BJJ Blue Belt under John Crouch.
Josh Dayberry is a BJJ Black Belt under Osvaldo "Queixinho" Moizinho.
Jesse Frausto is a tattoo artist with KnuckleHead Tattoo in Glendale, AZ.
Jesse, Vic, Josh, and Jeff together host The Shortest Hour Podcast. Check out The Shortest Hour Podcast at https://tr.ee/dmo7UcSdnN.
Listen ➡️ https://podcasters.spotify.com/pod/show/alexander-martinez17/episodes/The-BJJ-Foxcast-Episode-52-Memorial-Day-Special-with-Alex-Montalvo-and-Jeff-Cook-e24rdqo
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Paul Nava is the owner of Ares Arizona in Mesa, Arizona. He is a 10 time World Jiu Jitsu Champion (Six Gi, Four No Gi), a four time Pan-American Champion, seven time National Champion, has practiced Jiu Jitsu for 23 years, and has been a BJJ black belt for 11 years.
Sean Huff is a the owner of Northside Brazilian Jiu Jitsu, a BJJ Black Belt under Paul Nava, a traditional Jujitsu black belt under Walid Zarifi, and a Judo black belt under Steve Owen.
Ruben Vargas is a BJJ Black Belt under Paul Nava and an owner of Proving Ground MMA|Vargas Jiu Jitsu Academy.
John Cabay is a BJJ Black Belt under Paul Nava and the owner of Grey Wolf Ares Brazilian Jiu Jitsu Academy.
Watch ➡️ https://youtu.be/HX6wRulb5a4
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Josh Rodriguez is a First Degree BJJ Black Belt under Gustavo Dantas and the head instructor at GD BJJ Academy.
Watch ➡️ https://youtu.be/Uxnnt69Z-vw
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Joey Warner is a BJJ Brown Belt under Issa Able, the founder of Butter Smooth Moves, and a commercial real estate broker.
Watch ➡️ https://youtu.be/UuOZJs0CUQc
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Jake Watson is a BJJ Black Belt under André Maracaba, a sports commentator and analyst, a reporter for Burn City Sports, and the host of the Open Guard Podcast.
Check out the Open Guard Podcast at https://open.spotify.com/show/03H8kOIm6Rfy6A8JsxkLF8.
Watch ➡️ https://youtu.be/XXA8FkTwzjYFollow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcastFollow us on TikTok ➡️ https://www.tiktok.com/@thebjjfoxcastFollow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast#podcast #jiujitsu #military
Alex Montalvo is a BJJ Blue Belt under John Cabay, a kids coach at Greywolf Ares BJJ, a US Army Infantry Veteran, and an ambassador for the We Defy Foundation. Alex served five combat deployments in Iraq and Afghanistan as both a Striker and a Bradley Commander.You can learn more about the We Defy Foundation at wedefyfoundation.org.Jeff Cook is BJJ Black Belt, a former Army Special Forces Green Beret, and the founder of M1 Combat Academy in Surprise, Arizona.Check out M1 at www.m1bjj.comWatch ➡️ https://youtu.be/pINtWGuKZcgFollow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcastFollow us on TikTok ➡️ https://www.tiktok.com/@thebjjfoxcastFollow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast
Barbara Micheletti is a gerontologist, consultant, public speaker, and the founder of Interrupting Aging. You can find out more about Barbara's work at www.interruptingaging.com.Aimee Martinez is a BJJ Brown Belt under Alex Martinez and the co-owner, along with Alex, of Ares East Mesa Brazilian Jiu Jitsu in Mesa, Arizona.Watch ➡️ https://youtu.be/bMTCe9wuwnUFollow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcastFollow us on TikTok ➡️ https://www.tiktok.com/@thebjjfoxcastFollow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast
Colin Opper is a BJJ Brown Belt under Alex Martinez and the coach of the 11:30 am mixed levels class at Ares East Mesa Brazilian Jiu Jitsu.Alex "Tojo" Kray is a BJJ Black Belt under Paul Nava and a coach at Ares Arizona Brazilian Jiu Jitsu.Stephen Shackelford is a BJJ White Belt under Alex Martinez and the co-owner of SAK Gaming.Watch ➡️ https://youtu.be/289jfTd4YMgFollow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcastFollow us on TikTok ➡️ https://www.tiktok.com/@thebjjfoxcastFollow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast
Leslie Gardineer is a 1st Degree BJJ Black Belt under Andrew Gardineer. Andrew Gardineer is a 3rd Degree BJJ Black Belt through One Jiu Jitsu under Giva Santana. Andrew and Leslie are the owners of De Boa Jiu Jitsu in Surprise, Arizona.Aimee Martinez is a BJJ Brown Belt under Alex Martinez and the co-owner, along with Alex, of Ares East Mesa Brazilian Jiu Jitsu in Mesa, Arizona.Watch ➡️ https://youtu.be/TGGEODkxqqQFollow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcastFollow us on TikTok ➡️ https://www.tiktok.com/@thebjjfoxcastFollow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast
Margo Posner is the host of the Jitz Chickz podcast and a purple belt in Brazilian Jiu Jitsu under Joe Scarola.
Watch ➡️ https://youtu.be/jjg6CFHsVaE
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Todd Fox is a 3rd Degree Black Belt in Brazilian Jiu Jitsu and the owner of Tour Protection and Close Protection Corps. Todd is also a Marine Corps Veteran, author of five books, a no-holds barred fighter with a record of ten wins and two losses, and a multi-time submission grappling champion.
You can find out more about Tour Protection at https://www.tourprotection.com/.
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Aaron Wilson is a Soul Fighters BJJ Black Belt, a former MMA fighter and current professional Jiu Jitsu athlete with appearances in the Tower Grand Prix, EBI, Fight2Win, Third Coast Grappling, and more. He is also a firefighter and father.
Watch ➡️ https://youtu.be/GPOLb6A_CJM
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Mark Monaco is a 2nd degree black belt under Paul Nava, originally under Mike Mrkulic. Mike was an academy owner in Topeka, Kansas in addition to being Topeka's first BJJ black belt. He is also a former head instructor at UFC Marana near Tucson, Arizona. Today, Mark is a professional body builder.Watch ➡️ https://youtu.be/X7wdNp3E9IYFollow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcastFollow us on TikTok ➡️ https://www.tiktok.com/@thebjjfoxcastFollow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast
Malachy Friedman is a second degree BJJ black belt under Ricardo Liborio, the owner of Black Label Martial Arts, and a serial entrepreneur. Malachy has trained Jiu Jitsu for more than 20 years and has cornered and coached UFC fighters such as the late UFC Middle Weight Champion Evan Tanner and the great Kimbo Slice.
Watch ➡️ https://youtu.be/55YZOhb9IXkFollow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcastFollow us on TikTok ➡️ https://www.tiktok.com/@thebjjfoxcastFollow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast
Scott Burr is an author of several books including Worth Defending by Richard Bressler and Opening the Closed Guard with Robert Drysdale. Scott is a second degree BJJ black belt under Steve Maxwell and the founder of Enclave Jiu Jitsu.
You can find Scott's work at www.scottburrauthor.com.
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Chad Kuhn is a BJJ black belt under James Clingerman and the head instructor Team East Coast BJJ in Canton, Ohio. Chad Kuhn is also the co-host of the Limitless Radiocast.
You can find Team East Coast BJJ at www.teameastcoast.com and check out the Limitless Radiocast at www.buzzsprout.com/1617676.
Watch ➡️ https://youtu.be/aB_BRTjxguM
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Dr. Robert Kim is a BJJ black belt under Giva Santana, the owner of One Jiu Jitsu Redlands, and a practicing dentist.
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Paul Nava is the owner of Ares Arizona in Mesa, Arizona. He is a 10 time World Jiu Jitsu Champion (Six Gi, Four No Gi), a four time Pan-American Champion, seven time National Champion, has practiced Jiu Jitsu for 23 years, and has been a BJJ black belt for 11 years.
Watch ➡️ https://youtu.be/Tkav8kpE6e0
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Alex Montalvo is a blue belt under John Cabay, a kids coach at Greywolf Ares BJJ, a US Army Infantry Veteran, and an ambassador for the We Defy Foundation. Alex served five combat deployments in Iraq and Afghanistan as both a Striker and a Bradley Commander.
Watch ➡️ https://youtu.be/idndRClJkHc
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Joshua Janis is a BJJ Black Belt and the co-owner of White Lotus Brazilian Jiu Jitsu Academy. He is also the owner of MyOdisee, where he coaches leaders in interpersonal communication development and strategy.
Find more about White Lotus at www.gentleartlifestyle.com and more about MyOdisee at www.myodisee.com.
Watch ➡️ https://youtu.be/okcBrjxeqYA
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Professor Thomas Rozdzynski is a 3rd degree BJJ black belt under Adem Redzovic. He is also a Judo black belt and the owner of ROL Academy, located in Orlando Park, Illinois. You can find out more about ROL Academy at www.rolacademy.com.
Watch ➡️ https://youtu.be/48GNJBWq5Fk
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Leslie Nava is a BJJ Blue Belt under Paul Nava and the co-founder of Ares Arizona Brazilian Jiu Jitsu.
Watch the episode here: https://youtu.be/j-dbne5x_q0
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Chris Haueter is a 6th degree BJJ black belt under Rigan Machado. He was one of the first non-Brazilians to achieve the rank of black belt and the first American black belt to compete at the World Jiu-Jitsu Championship, and is widely regarded as a Jiu Jitsu pioneer.
Chris is the founder of Combat Base. Find his instructionals, associated academies, merchandise, and more at www.combatbase.com.
Watch the episode here: https://youtu.be/IgXVmhWtMy4
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John Cabay is a BJJ Black Belt under Paul Nava and the owner of Greywolf Ares BJJ.
Aimee Martinez is a BJJ Purple Belt under Paul Nava and Co-Owner of Ares East Mesa BJJ.
Alex Kray is a BJJ Black Belt under Paul Nava and instructor at Ares Arizona BJJ.
Watch the episode here: https://youtu.be/yCuUxUau1gI
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Sarah Black is a BJJ Black Belt under Gustavo Dantas, a Judo Black Belt under Jason Morris, and the owner of South Mountain Brazilian Jiu Jitsu.
Watch the episode here: https://youtu.be/MgKdP2r4iEM
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Jon Thomas is a BJJ Black Belt, entrepreneur and founder of Tap Cancer Out.
Tap Cancer Out is a jiu-jitsu based 501(c)(3) nonprofit raising awareness and funds for cancer fighting organizations on behalf of the grappling community. They do this primarily through hosting the most philanthropic fundraising tournaments in the world, but also through direct donations and merchandise sales. Since 2011, they have hosted dozens of tournaments and have donated more than $4.7 million to their beneficiaries.
Tap Cancer Out is coming to the Phoenix area on January 29th, 2023 as part of the 2023 Winter Tour.
podcast #entrepreneur #cancer
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Eddie "Aggro Eddie" Welch is a serial entrepreneur. He is the founder of Aggro Brand, Roll for Beer, and Gone Surfing Print. Check out his latest Aggro Brand drop at www.aggrobrand.com.
Watch the full episode here ➡️ https://youtu.be/naaayRwjVLM
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Alex "Tojo" Kray is a Foxcast regular as well as a BJJ black belt and instructor under Paul Nava.
Watch the episode here ➡️ https://youtu.be/iK0ztmexCK0
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Amber Learned is a BJJ Black Belt under Paul Nava and the owner of Amber Star Tattoos in Mesa, AZ. You can find her work on Instagram @amberstartattoo.
Watch the episode here ➡️ https://youtu.be/2OV7Ntz_fW4
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Tiffany Gaughan is a BJJ Blue Belt under Coach Alex Martinez, a PN1 Nutrition Coach, Dolce Diet Coach, and a Fitness Coach for Ares East Mesa BJJ.
Watch the episode here ➡️ https://youtu.be/t0EVoXtJXnM
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Richard Bresler is a black belt in Brazilian Jiu-Jitsu under Fabio Santos and was one of the earliest American students of Jiu-Jitsu under Rorion Gracie. Richard is the author, along with Scott Burr, of Worth Defending: How Gracie Jiu-Jitsu Saved My Life. Get it today at www.worthdefendingbook.com.
Elisabeth Clay is a black belt in Brazilian Jiu Jitsu under Osvaldo "Queixinho" Moizinho and a professional Jiu Jitsu athlete. Elisabeth has more than 20 Jiu Jitsu medals and titles including F2W World Wide Champion, ADCC Trials Gold Medalist, 4 time No-Gi Worlds Gold Medalist, and 2022 No-Gi Worlds Middle and Absolute Champion.
Watch the episode here ➡️ https://youtu.be/x8fjxmHs3go
Stephen Shackelford is an Ares East Mesa BJJ white belt under Coach Alex Martinez, as well as the co-owner of SAK Gaming, an esports event coordination and broadcast production company. He is also the producer for The BJJ Foxcast!
Alex "Tojo" Kray is a BJJ black belt under Paul Nava.
bjj #podcast #bjjfoxcast #esports
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Colin is a Brown Belt in Brazilian Jiu Jitsu at Ares East Mesa BJJ. He has been grappling for most of his life and is one of the Mixed Levels class instructors. Colin first got involved with the Movember foundation when his dad was diagnosed with prostate cancer.
Movember started out as a Prostate awareness movement but has evolved into a Men’s Health awareness community focusing on both physical and mental health.
Find out more and consider making a donation at https://us.movember.com. #bjj #podcast #bjjfoxcast #movember
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Paul is a Brazilian Jiu Jitsu Black Belt under Gustavo Dantas in Tempe Arizona. He has been studying BJJ for over 10 years and went from White Belt to Black Belt under GDBJJ. Paul juggles a family life, a full time job and time as an entrepreneur. He is the owner of Roll Union Brand, a gi and apparel manufacturer based out of Arizona.
Paul shares his struggles as a Type 1 Diabetic. The challenge of managing insulin with food is one thing, but there is also a challenge of blood pressure changes while training, and competing.
Paul and I had a great conversation and I can’t wait for you to enjoy this podcast.
https://graciearizona.com
@Gracie Arizona Stream
Doug is a 4th Degree Black Belt at Gracie Arizona in Phoenix. Doug and I compete against each other almost every tournament. We share the competition mats as "rivals" but we have a lot of respect for each other as friends. I have learned so much from Doug and he pushes me harder than anyone I have ever competed against. I felt having him on the podcast was a must.
We talk about preparation for competition and how it starts with the type of food you eat. Nutrition is so often overlooked in our preparation but it is the most important aspect of preparation. Recovery is another aspect that is overlooked. It falls second in my list of importance in preparation for competition.
Doug found Jiu Jitsu by being a UFC fan and seeing a young Royce Gracie beat much larger fighters. After watching UFC fights on VHS for a while he decided to give Jiu Jitsu a try. He searched out Gracie Jiu Jitsu and found Nathan, Gustavo and Megaton were the only names that came up. Shortly after he started training at Gracie Arizona.
Doug has a few amateur MMA fights and countless Jiu Jitsu tournaments under his belt. His Jiu Jitsu knowledge and competition experience is amazing. I think everyone with get something out of this podcast.
@MAT MADE
https://matmade.com
https://www.facebook.com/search/top?q=mat%20made
https://youtu.be/-1LvSw7BR3Y
Kenny is a Third Degree Black Belt in Brazilian Jiu Jitsu. He is the Creator and Host of The Mat Made Show. Kenny is just off of his visit to Arizona where is did multiple seminars and "open mats". Kenny created the Mat Made Show based on his life story in his book.
He talks about telling the story of his life in martial arts and the impact it had on his life. His story of not being the "deal child" but having the mats to keep him focused.
Kenny travels the world training with other BJJ practitioners and hears their stories about how Jiu Jitsu helped them overcome difficulties or helped them in some way. And the Mat Made concept was born. He wanted to give the "common practitioner" a platform to tell their story. There were some hiccups along the way. The shut down due to Corona Virus shut the first trip down. A year went by and Kenny was determined to make the show happen. With the help of some friends and a determined crew, he made it happen.
Kenny talks about the future of Mat Made and the excitement it brings to the Jiu Jitsu around the world. I really enjoyed the conversation and I'm sure everyone will get a lot out of it.
Queixinho started martial arts as a troubled kid in Brazil. He has been training Judo and Jiu Jitsu since he was very young. He credits martial arts for giving him discipline and teaching him hard work.
"Q" is a multiple time World and Pan American Champion and Co-Owner of Ares Goodyear. He still competes at the highest level as a Black Belt. He is also one of the founders of the Ares Brazilian Jiu Jitsu Association.
Paul Nava is my instructor and has been training Jiu Jitsu since he was 30 years old. He got his black belt from Gustavo Dantas in Arizona. He is a big influence within the Jiu Jitsu community and a leader in the Ares BJJ Association.
Paul is a 10 time Jiu Jitsu World Champion and multiple time Pan American Champion. He is the Owner/Operator of Ares Arizona in Mesa, AZ.
John Cabay is a Black Belt under Paul Nava and won a World Championship as a Brown Belt. He has worked in several industries and found his true passion and opened his Academy in Paradise Valley Arizona called Greywolf Ares Brazilian Jiu Jitsu.
John is one of my favorite training partners and a true student of the game. We talk about our origin stories, and the common bond we all share as Jiu Jitsu practitioners.
These guys are family to me. This is a podcast that I will not soon forget. I know everyone will get something useful out of this episode.
Dr. Nessler is the President of Ready Rebound Vitality, a company providing injury prevention services to 250+ police and fire departments across the US. Trent is the co-founder | co-developer of the ViMove+ AMI™, ViPerform AMI™, a 3D motion capture assessment that used in professional athletics, PT/MD practices, in military personnel and with first responders across the US, UK, Canada and Aus. The ViMove+ AMI is quickly becoming the test or standard of practice for determining Return to Sport following ACL reconstruction. Dr. Nessler is also co-founder of the Combat Athlete Science Institute, a national company devoted to helping BJJ gym owners aid prevention services to their gyms.
Trent holds a bachelor’s degree in exercise physiology, a master’s in physical therapy, and a doctorate with a focus in biomechanics and motor learning. He is sports medicine physical therapist with 25+ years experience & is a published researcher in the area of ACL and injury prevention and is author of How To Build A Badass Firefighter. He has been teaching courses for PTs, MDs, ATCs, Chiros for over 15 years and certified over 650 professionals in the AMI™. As a Brazilian Jiu Jitsu brown belt with 10 years of training, he also teaches a certification course in Treating the Combat Athlete for PTs, ATCs, MDs and Chiros working with combat athletes.
Some of the subjects we cover on the podcast:
BFR (blood flow restriction training) – what is it and how does it apply to BJJ Recovery and importance of for longevity in BJJ How older (mature) athletes maintaining a high volume of training with lower risk of injury.
What BJJ (combat athletes) can do to help prevent ACL injuries.
I was blown away by Trent's knowledge of the human body and how he can communicate with athletes to help prevent injuries. I'm sure everyone who is trying to stay on the mats is going to get a lot out of this podcast.
Jonathan is a Second Degree Black Belt under Professor Gustavo Dantas. He was my instructor at Ares Arizona BJJ for four years and was a big part of my development as a competitor and a coach.
Jonathan and I talk about our coaching philosophies, being business owners and sharing our passion for Jiu Jitsu with our students. Jonathan is a big competitor but that was almost cut short due to injuries. He has taken recovery very seriously and has made it his highest priority to take care of himself mentally and physically. He shares his routines for getting back to homeostasis after training or teaching.
I am so excited to share this conversation with everyone and I know you'll get a lot out of it.
www.mjja.academy.com @My Jiu Jitsu Addiction @m1bjjaz #jiujitsu #bjj #aresbjj #army #specialforces #bjjcoach #jiujitsuforlife #blackbelt
Jeff is a BJJ Black Belt and former Army Special Forces Green Beret. He is one of the head coaches at My Jiu Jitsu Addiction in Surprise Arizona and also drives and hour and a half each way to Cottonwood Arizona to teach Jiu Jitsu classes. He clearly has a passion for teaching the art of Jiu Jitsu. Jeff and I talk about his four combat tours in Iraq and Afghanistan where he actually was exposed to Jiu Jitsu.
He was part of a team that was disbanded due to issues with the leadership and ended up working a logistic job which kept him from the battle field. But, because of that deployment, he found Jiu Jitsu and fell in love with the sport.
Jeff shares is experiences as a combat operator and a Jiu Jitsu coach. His passion for teaching really comes through in this episode and I know every one will get a lot out of this podcast.
It was truly an honor to spend a couple of hours with Jeff and share common experiences on the mat.
@jennyfitwellness https://www.jennyfitwellness.com #dietcoach #fitnesscoach #healthylifestyle #bjj #jiujitsu #bjjblackbelt Jenny is a diet coach with years of experience in coaching people to better health. Jenny has coached high level athletes and has helped corporations save money on health insurance by providing diet coaching to their staff We talk about the importance of the right amount of macro nutrients, micronutrients and proper hydration to achieve personal goals.
Jenny explains the importance of planning for an off season with a "re-feed" phase of training which increases the caloric intake without increasing the total weight gained. This will help people on a weight loss journey to lose the weight and keep it off.
Jenny always focuses on meeting the client where they are. She does not make major changes in people's lives. She focuses on small changes over time. We talked about the importance of athletes being at optimal weight vs. weight cutting by dehydration. I share a story about my experience with a hard weight cut with ended in my passing a kidney stone the day after. There is always a price to pay with poor nutrition choices.
My wife Aimee talks about putting in a lot of work and not seeing the results. She was working really hard and not losing the weight (which was her goal) which was very frustrating. Now with 40 pounds lost and more than 16% body fat, she has transformed herself into a more confident athlete. She is mentally and physically stronger thanks to a lot of hard work and help from Jenny.
We talk about the importance of getting the inner demons in check and not allowing our head trash to get the best of us. This all starts with keeping the promises we make to ourselves. Believing in ourselves is the switch that initiates all change in our lives.
Jenny and I talk about the importance of having a good relationship with food. This is especially important for younger kids in combat sports.
This was a great podcast and I know everyone will get a lot out of this show.
fightcancer #survivor #jiujitsu #bjj #aresbjj
Julissa is a Jiu Jitsu Purple Belt at Ares Arizona under Professor Paul Nava. She is one of the first students to train under Paul. In this episode we talk about how she got into Jiu Jitsu, what training means to her and competing in the sport.
A few years ago, while on a trip to Australia, Julissa was diagnosed with cancer and her life came to a stand still. She was first treated in an Australian hospital before coming back to the United States for treatment.
Julissa talks about her fight and how the Jiu Jitsu community came together to help her along the way. She is a true warrior and shares her story quite candidly. I think everyone will get a lot out of this podcast.
Julissa is now living her best life and traveling as much as possible. She feels like she's been given a second chance is is determined to make the most of it.
Fresh off of his ADCC debut Josh shares his experience at the Abu Dhabi Combat Club No Gi Tournament in Las Vegas. Josh goes into detail on his experience being surrounded by the "who's who" in the Jiu Jitsu world.
The ADCC tournament comes around every two years and competitors around the world compete just to qualify for the tournament. There are several brackets ranging from 66 kilos to 99+ kilos. Josh competed in the 66 kilo bracket of 16.
Josh talks about his preparation for the tournament, which included changes in his diet, weight lifting and a killer regiment of training sessions.
Josh talks about the pivotal role his team at Ares Goodyear played, specifically Professor Oswaldo Queixinho in his preparation.
Josh talks about his experience at the tournament and a conversation he had with Gary Toonon backstage before the matches began. Gary did a seminar for Josh's school when Josh was only 13 and now they were in the same bracket.
This was a great conversation and I think everyone will get some value from it. #bjj #competitor #adcc2022 #jiujitsu #jiujitsucompetition
Lance is a 3rd Degree Black Belt in Brazilian Jiu Jitsu Under Vicente Junior out of Maryland. He is also a partner of Academy Kings, a community of likeminded entrepreneurs who run Martial Arts Academies. He is also a business coach and responsible for helping academy owners grow their business to 300 plus students.
Lance has been instrumental in the growth of our academy at Ares East Mesa BJJ. He and his team have taught us how to market, sell deliver and retain students which has produces an academy of more than 300 students in less than two years.
Lance and I go into detail about what Academy Kings does and how it "over delivers" on its promise to help build an academy. Lance and his team have completely changed my life for the better and I know if you are a business owner or if you are thinking about opening an academy, Academy Kings should be your first call.
www.academykings.com @Academy Kings www.bjjconquest.com
Breakdown of the IBJJF World Master BJJ Tournament. This was the biggest Jiu Jitsu event in history. Alex and I talk about the logistics of competing and spectating a large tournament. There are many tournaments during the year and this tournament is arguably the most important tournament of the year. We talk about preparation for this tournament. There is a point in which you peak for competition and you must choose when you are going to peak physically. One can't peak for every tournament.
Strategy plays a big roll in preparation and execution. There are times in which we need to play a conservative game and then there are times in which you have to test the "gas tank" and just leave it all on the mats. We go over all of the action over the weekend. There were so many good matches that we didn't want to leave the venue. We saw several people get injured, but that's all part of the game. But there were a lot of good matches and strategies to learn form. I made some changes this year in my preparation. The first was working on my mobility. Mobility in jiu jitsu is so critical because of the risk of injury. I also started working with a diet coach which helped me keep the gas tank full and matching my nutrition with my physical output. I worked with my instructor (Josh Cisneros) on strategy and game plan.
There are times to execute a good plan now instead of a bad plan later. Don't over analyze where to start on your fitness journey. If you need help then ask for help. Be part of a community and you'll find people willing to help. If you're looking for a place to start...hydrate, clean up your eating and sleep a lot.
The venue was set up very well. The art work was amazing. There was a beautiful tribute to Leandro Lo (a legend in the sport) who was murdered at a club in Brazil earlier this year. Alex and I talk about going up a weight class in preparation tournaments.
There are times when you have to go down in age or up in weight to get a match. When you go up in weight make sure you go in optimal. Which means go in at your competition weight. People make the mistake of eating like crap because they can and that leads to sub-optimal performance.
Aaron grew up in Welington Arizona. Where he competed as a wrestler from the time he was a kid. He was a stand out wrestler at Antelope Union High School where he compiled a record of 142-1 and earned multiple State Championships. He went on to compete as a walk on at Arizona State University where he earned 110 wins, two Pac 10 Conference Championships and All American Status in 1996 and 1998. He went on to be an assistant coach at ASU for nine years.
Aaron became a professional fighter after coaching and amassed a 12 win record with 6 wins by knockout. Aaron fought in the UFC, WEC and World Series of Fighting before retiring from eh fight game.
Aaron was my wresting coach at Ares Arizonan BJJ in Mesa Arizona where he is also a Purple Belt under professor Paul Nava.
Aaron shares fighting and coaching philosophies. We go deep into preparation, overcoming setbacks and dealing with the demons in your head as a fighter.
I think everyone will benefit from this podcast no matter what your back ground. I really enjoyed this conversation with my friend Aaron.
Alex and I celebrate Episode 10 of the podcast with a nice bottle of Stagg, a small batch bourbon from Buffalo Trace. Alex and I talk about the past ten episodes and the work that it takes to make an episode.
We are also celebrating our second year as an academy at Ares East Mesa BJJ Academy. We talk about our recent belt promotion and what we are looking for in skills of the different belt levels. Most people haven't done something hard (like Jiu Jitsu) for a long time and that's the reason they quit at Blue Belt. They haven't accomplished anything that takes that much effort so they feel like they are not capable of achieving then next level. There are so many "should be a Black Belt by now" people that have come and gone.
There is a huge difference between a person going from Blue Belt to purple belt after 6 years of training and a person who came up through the kids system that has been training for 12+ years. The difference is very obvious once they meet on the competition mat. So, being patient before going to the next level is important. Enjoy the journey and be happy for those that do get promoted.
We talk about preparing for the biggest tournament of the year and balancing the responsibilities as a coach. There is a high level of stress that goes with preparation, competition, coaching and being prepared mentally. The wait before competition can seem like an eternity but suffering with the team is all worth it.
Samir is a 3rd degree Black Belt in Brazilian Jiu Jitsu, 3 x World Champion, 3x Pan American Champion, and 9x National Champion. Samir started BJJ when he was 9 years old and received his black belt from Professor Alan Moraes, Carlson Gracie Team at the age of 20. He moved to Northern California in 2009 to pursuit his dream of becoming a World Champion and having his own academy.
Samir and I talked about coming up in BJJ as a kid and growing up in the sport. He gave up a pursuit of a law career to move to America and become a full time Jiu Jitsu competitor. He and three of his teammates branched off and created the Ares Brazilian Jiu Jitsu Association.
Samir and I talk about his journey through Jiu Jitsu and how far the sport has come in such a short time. If you are not willing to put everything into training the results will not be favorable.
Dr. Neil is a doctor of Naturopathic Medicine. His focus is hormone and injection therapy. Dr. Neil and I covered a lot of subjects regarding injection therapy (hormone, PRP and Stem Cell) and the benefits each. His goal is to help people with pain relief and get them back to their optimal performance. His passion to help those in need (pain) really comes through in this podcast.
Dr. Neil is a former student athlete and he dealt with a lot of injuries which led him down a path of wanting to learn more about healing the body and physical longevity.
We talked about how Traumatic Brain Injury can effect a person's ability to heal itself due to then imbalance that can cause to the individual's hormones.
We also talked about his personal experience with stem cell therapy that healed a 85% tear of his ACL. He was back on the mat training in half the time of a surgical repair. He also has an example of stem cell therapy healing a tear in a patient's quadriceps muscle. It's a fascinating look into alternative therapies to surgery.
This was a great conversation and if you are living in pain, you should go see Dr. Neil at Restore Health AZ.
Greg is a Physical Therapist and Owner of Control Physical Therapy in Scottsdale AZ. Greg is a Brown Belt in Brazilian Jiu Jitsu and coaches part time. We had a great conversation and covered many different strategies on staying healthy and active, but most importantly staying on the BJJ mats. Greg talks about his journey through Jiu Jitsu and how a mentor lead him to believing in himself which culminated in his going to school, getting his degree and starting his own business. I think Greg's is a story that everyone should hear and learn from.
Alex and I break down the 2022 IBJJF Phoenix Open. We talk about competing in general, what we pack of the tournament and the importance of knowing the rule set in any competition.
Alex talks about the intensity of competition and the importance of knowing how to play the "game" of Jiu Jitsu. Some people have very boring Jiu Jitsu because they are playing the game and playing within the rule set.
I break down my matches (as best I can remember). Going up a weight class, I learned a lesson on giving up weight and understanding the weight/strength of the larger opponents.
Watus is the owner and head trainer at Unfair Advantage in Tempe, Arizona. Watus and I talk about growing up in Japan in a military family. Going to college and bieng in Division 1 athletics in both football and track and field.
Watus walks us through getting the body to "neutral" and then building from there. Food, Movement, Breathing and Recovery are the four pillars of health. We go into detail on how to achieve optimal health and mobility by focusing on those four pillars.
Watus is a wealth of knowledge when it comes to building a better athlete no matter what their level. I think everyone will get something they can use in their own life. I am so excited to drop this episode!
Vin is a personal trainer, business owner, and a Brown Belt in Brazilian Jiu Jitsu. Vin and I talk about several subjects including strength training for Jiu Jitsu, training, competing and traveling. Vin is known for flying out the morning of a competition, competing against the best in the world and flying back that evening so he can open his business the next morning.
Vin and I talk about starting a business and keeping it going for 20 plus years and what new aspiring trainers can do to break into the business.
I had a lot of fun having this conversation with Vin and I think a lot of people will get a lot of takeaways from this episode.
Josh is a Black Belt in Brazilian Jiu Jitsu. He is a multiple time world champion, Pan American Champion and National Champion. This includes a National Championship and Pan American Championship at the adult Black Belt level. Josh Talks about coming up as a young Jiu Jitsu player in the kid, juvenile and adult levels. He talks about preparation for major tournaments and his willingness to put in the hours of training to get to that level. We go into coaching philosophies and the importance of risking everything in training to implement new techniques with resisting opponents.
Josh also shares some ideas on getting noticed and offers from sponsors.
We had a great time recording this episode and I'm sure everyone will get a lot out of it.
Tiffany is a body builder, a BJJ Blue Belt, a nutrition and diet coach. She is one of the hardest working people you will ever meet. Tiffany talks about the journey she's been on for the past 15 years that includes Body Building, Crossfit and Jiu Jitsu. She talks about overcoming adversity and how being part of a community is so critical when bad things happen. Tiffany also talks about how Jiu Jitsu has helped her in her everyday life. Jiu Jitsu has made her a more confident person and competitor. Please follow tiffany on instagram: @tiffanygaughan Follow us on instagram: @bjjfoxcast #bjj #npcbodybuilding #crossfit #jiujitsu #jiujitsuforlife #nutrition #lifesytle #mentalhealth #healthy #mentaltoughness
Alex is a BJJ Black Belt. He is an avid hunter and outdoorsman. We talked about coaching philosophy and how to get into hunting as a beginner.