Moderation: Recent Episodes
Kellany Williams
Kellany is a firm believer that there should be moderation in everything. With that, she places high value on hearing other perspectives and hopes that others can benefit from hearing hers. Listen, as she takes steps out of her comfort zone and expresses her opinions, thoughts, and experiences on just about anything and everything in effort to become better at communicating. Welcome to Moderation.
In this episode I discuss elements of communication as well as setting boundaries in all relationship dynamics. We go through simple fundamentals that can be applied at any point of a relationships to change it's trajectory.
Goals can seem daunting but a little planning can go a long way. In this episode I share some tips that help with consistency and reaching your goals.
Going back to our fundamentals today! We break down the idea of moderation, figure out how it may apply to you, and go through actionable steps you can take to achieve that mentality.
Welcome to season 2 of Moderation. I went MIA for a couple of months there, but I’m back. In this episode, I just catch you guys up on what’s been going on. Celebrating 1 year of the moderation podcast today!
Today we focus on platonic relationships. Navigate and strengthen them with these 4 simple acts of charity. After all, charity is the truest form of love. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I explore the aspect of romantic relationships. As I’m not in one and haven’t been for a little while, I turned it into more of how to take advantage of singlehood and prepare for any future relationships. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
For February I’m talking about a different type of relationship every week. This week is personal relationships—the relationship you have with yourself. This relationship is the keystone to healthy strong outwards relationships. Listen, as I dissect how to build a firm foundation/strong relationship with yourself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
After spending an enlightening weekend down at the Alchemy Sales Coaching event, Preston, Nik and I reminisce over our experience meeting each other. In doing so, we recognize major themes that have helped us become the main character rather than a NPC (non player character) in this thing we call life.
*Audio is a little wacky in some spots, we were recording in a hotel room since we were on a trip.
Learn more about Alchemy here: https://www.instagram.com/alchemysalescoaching/
Socials:
Preston Bowden: https://www.instagram.com/preston_mf_bowden/
Nik Fort: https://www.instagram.com/nikcloses/
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What’s up guys, the past few months I’ve kept the secret from y’all that I’ve been working on 76 harder, a 75 hard based challenge with some added tasks. In this episode I go through a lot of lessons I’ve learned and how this challenge has effected me. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I’m this episode I talk about the importance of longevity. It keeps us from entering the extremes of just dreaming and just doing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Happy New Year guys! Can’t believe it’s already January. In this episode we go over a different perspective on setting goals and how it projects outward into other aspects of your life and relationships. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Don't be daunted by how long this episode is, there is a lot we uncover and go over in this episode! While I brought Autumn on to help explain our friendship to you guys, I think that a lot of the lessons we go over can be applied to any type of relationship. This episode is for everybody!
Links to the love languages episode-
Apple Podcasts: https://podcasts.apple.com/us/podcast/moderation/id1629775879?i=1000566444388
Spotify: https://open.spotify.com/episode/2KQG45HC3oe09hlNBzb8qP?si=2c80fc3feac14580
Links to the COASTING AT 75PMH playlist -
Apple Music: https://music.apple.com/us/playlist/coasting-at-75-mph/pl.u-RRbVvBNsNzvNPA
Spotify: https://open.spotify.com/playlist/3HHh5u2caWsrnKui243RnT?si=2b447076efba4d0d
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Lots of information to take in this episode but I believe it can make the biggest difference in achieving your goals! References: The Biology Of Belief (Bruce H Lipton), and this video https://fb.watch/hx7dS6mqi2/?mibextid=v7YzmG--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
It’s Thanksgiving Eve and today we are talking about ingratitude. To me this is something just as important as gratitude and I think you’ll be interested to hear why. Resources: The Biology of Belief- Bruce H Lipton
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In todays episode I share with you guys a few recommendations to handle/avoid burnout. Follow the podcast on Instagram @themoderationpodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I am back! October was a month full of leadership related events. This episode highlights how one can bring out their inner leader. Resources mentioned: Awaken The Genius - Patrick K Porter (modeling exercises), Unlimited Power - Anthony Robbins (modeling exercises, hierarchy of values), Speed Of Trust - Stephen Covey (trust formula).
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I’m back! In this episode I talk about making deconstruction a productive process with 4 different steps. Resources: Simon Sinek (Start With Why), https://youtu.be/7TivZYFlbX8 (brain reprogramming)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode we go over how to attract opportunities. Some books I would recommend reading that would help you build these habits are: The Magic Of Thinking Big (David Schwartz), and How To Win Friends and Influence People (Dale Carnegie).
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we break down the specifics of the phrase “the grass is green where you water it.” Learn how to max the potential of your circumstance with a simple acronym.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Kellany got the chance to visit home for a couple of days and seized the opportunity to have her sister as her first guest on the podcast. Linayah gets vulnerable and shares her freshman year experience as well as insightful tips on how to recover from setbacks.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Kellany turned 20 this week and thought it would be a good time to reflect and share 4 major mindsets she has come to attain in the past few years.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I moved to Georgia! Moving has been a major character-development point in my life and I wanted to share my perspective on how and why it’s become almost second nature to me.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Apologies for the delay! This weeks episode is all about how to deal with changes that put you in an unsatisfactory state of mind.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A mini episode on building the fire within you! Resources: Atomic Habits, James Clear - Habit Stacking Law of Attraction Planner, freedommastery.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I’ve grown up as quiet and reserved. In this episode I talk about why I choose to be quiet, what kind of things I’m thinking about, and the changes I’ve made to be more outgoing.
Resources: Psycho-Linguistics - Patrick K Porter, Neuro-linguistic Programming
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Short and sweet episode intended to spark some thoughts on your words.
Resources:
Unlimited Power, Anthony Robbins - Words and the relation to your state
Plant and music study - https://sites.psu.edu/siowfa15/2015/09/17/can-talking-to-plants-help-them-grow/
More info on affirmations - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4814782/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I was inspired by the change in environment this week and wanted to talk on the importance of your physical and mental environments! You reap what you sow!
References:
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Atomic Habits, James Clear - Associating habits with spaces
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Unlimited Power, Anthony Robbins- Fruits and Vegetables are also a good source of water
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I talk about why I've always wanted to travel, how I got started, and what I would suggest. Start putting together that trip that you've been wanting to go on!
Resources:
Skyscanner - Appstore, https://www.skyscanner.com
Turo - Appstore, https://turo.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today I'm talking about love languages, and not in it's traditional connotation. Tune in to hear my experience with learning how to speak the different languages. Take the love languages test here: https://www.5lovelanguages.com References: The 5 Love Languages - The Secret To Love That Lasts, Gary Chapman
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Taking a step into the podcast world! This episode briefly explains my "why" for making this and the success formula I am using to help me achieve my goal. As this is just an intro, we still have 50 more episodes to go! Thanks for tuning in, and welcome to Moderation. References: - Unlimited Power (Anthony Robbins): Ultimate Success Formula, pg. 11-12
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I talk about the shift of mindset that has created the opportunities I have today. Get to know me a little better by hearing a little about my high school experience and what I've been up to since graduation.
References:
- Unlimited Power (Anthony Robbins): Success quote, pg. 17
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app