100% Human: Recent Episodes
Karen Allen
Life is messy and no one's perfect. These are real stories about imperfect people making life beautiful in the mess.
George Dobbins is a CrossFit coach and a life coach who works specifically with fathers. He joins the podcast to talk about his motivation in life and how he helps others discover their passions.
Tune in every Tuesday for a new episode of the 100% Human podcast and subscribe wherever you listen to podcasts.
Episode topics and mentions
CrossFit
Entrepreneurship
Basketball
Internal bullies
Military families
Exercise
Wellness
Life coaching
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George Dobbins on Instagram
Jay Ell Alexander is the owner and CEO of Black Girls Run and a public relations specialist. She joins the podcast to talk with Karen about living life in the flow, no matter what curve balls are thrown.
Tune in every Tuesday for a new episode of the 100% Human podcast and subscribe wherever you listen to podcasts.
Episode topics and mentions
Motherhood
Entrepreneurship
Running
Being in the present
George Mason University
Nostalgia
TikTok
Mental health
Black Girls Run
COVID-19 pandemic
Boundaries
Breastfeeding
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Jay Ell Alexander on Instagram
Emily Thompson is a results coach & leadership strategist who became a first-time mom a few months before the pandemic hit. She joins the podcast to talk with Karen about the changing workplace as a result of the pandemic and how she has adjusted to a high-powered career and parenting.
Tune in every Tuesday for a new episode of the 100% Human podcast and subscribe wherever you listen to podcasts.
Episode topics and mentions
New motherhood
Working from home
Remote work
COVID-19 pandemic
Isolation
Glennon Doyle
Intuition
Disaster preparedness
Postpartum rage
Postpartum anxiety
Engagement at work
Standardized testing
Racial injustice
Human-first
Brene Brown
Psychological safety
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Emily Thompson on LinkedIn
Andy Storch is an author, consultant, coach, speaker and facilitator specializing in helping clients turn strategy into action and people doing the best work of their lives. Andy is also the host of two podcasts and the author of the book, Own Your Career Own Your Life, published in 2020. He joins Karen to talk about how he navigates challenges in his life and helps others tap into finding their "why" in life.
Tune in every Tuesday for a new episode of the 100% Human podcast and subscribe wherever you listen to podcasts.
Episode topics and mentions
Talent development
Cancer survivor
Resilience
Podcasting
Orlando
University of Florida
Entrepreneurship
San Francisco
Growth mindset
Testicular cancer
Gratitude
Own Your Career, Own Your Life by Andy Storch
Jim Rome
Public speaking
Tony Robbins
The Miracle Morning by Hal Elrod
Ditching the victim mentality
No complaining challenge
Find your "why"
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Andy's Storch's podcast
Andy Storch on LinkedIn
Andy Storch on Instagram
Andy's book
For over 15 years, Pierre Quinn has taught higher education, faith-based, nonprofit, and corporate leaders the strategies they need to experience personal success and professional growth. He joins the podcast to talk with Karen about finding courage in everyday life, including your career, and how to embrace the challenges of growth.
Tune in every Tuesday for a new episode of the 100% Human podcast and subscribe wherever you listen to podcasts.
Episode topics and mentions
Pierre Quinn's podcast Leading While Green
Courage
Leadership
COVID-19 pandemic
Remote work
Grief
Purpose
Life's passion
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Pierre Quinn's website
Pierre Quinn on LinkedIn
Pierre Quinn on InstagramPierre Quinn on Facebook
Pierre Quinn on YouTube
This episode features two leaders, Lee Kiper and his mother Lynn Rippy, who share their advice for leading teams with love as the core value. They talk about the lessons learned in business and philanthropy that have taught them the most about loving, and leading, others.
Tune in every Tuesday for a new episode of the 100% Human podcast and subscribe wherever you listen to podcasts.
Episode topics and mentions
Sprint
Telecommunications
COVID-19 pandemic
Remote work
Teamwork
Racial justice
Social justice
Louisville, Kentucky
The movie One Must Fall
Muhammed Ali
Parkinson's disease
YouthBuild Louisville
Year of Yes by Shonda Rhimes
Breonna Taylor
Think Again by Adam Grant
Family tradition
Panera Bread's philanthropy
Lead with love
Unfortunately, only a few days after announcing their new, highly praised, indefinite remote work option, Amazon is back in the news but under a different, less favorable light.
The New York Times ran a tell-all article this morning shedding light on the terrible mistreatment reported by countless Amazon employees. People were underpaid, some fired without notice after taking medical leave, and this is only the tip of the iceberg. An email from an employee to Jeff Bezos initiated an internal investigation; hopefully this wake up call will help the company address culture issues head on and repair the damage that's been done.
In this episode I'll give you the matrix to a human-centric culture that will help you nurture a healthy, thriving organization. The Great Resignation is here and people are no longer settling for substandard cultures where they're overlooked, undervalued, and treated poorly.
Ryan Campbell is a world record-breaking pilot and plane crash survivor who uses his Turbulence Tough brand to share lessons learned with audiences worldwide. In the second part of his interview with Karen, Ryan talks about how people can tap their individual strengths and talents to overcome the struggles in front of them.
Tune in every Tuesday for a new episode of the 100% Human podcast and subscribe wherever you listen to podcasts.
Episode topics and mentions
Resilience
Airplane crash
Physical rehabilitation
Australia
Keynote speaker
Talents
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Ryan Campbell's websiteRyan Campbell on LinkedIn
Ryan Campbell is a world record-breaking pilot and plane crash survivor who uses his TurbulenceTough brand to share lessons learned with audiences worldwide. Ryan joins the podcast to talk with Karen about resilience in the face of life's adversity and how to use the unique tools you are given to overcome difficulties and find life's lessons in struggle.
Tune in every Tuesday for a new episode of the 100% Human podcast and subscribe wherever you listen to podcasts.
Episode topics and mentions
Resilience
Spark Hope
Australia
Flying around the world
Aviation
Passion
Snapchat
TikTok
Limited by "willingness to do"
The movie "Planes"
Dick Smith, famous Australian aviator
Adversity
Guinness Book of World Records
Prince William
Buzz Aldrin
Psychology
Mental health
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Ryan Campbell's websiteRyan Campbell on LinkedIn
Simon T. Bailey is a world-renowned keynote speaker, a success coach, an author, television host, and philanthropist. With his more than 30 years of experience, he has worked with over 2,000 companies in 50 different countries. Simon talks with Karen about his calling in life to help people find their spark and thrive.
Tune in every Tuesday for a new episode of the 100% Human podcast and subscribe wherever you listen to podcasts.
Episode topics and mentions
Micro philanthropy
Spark HOPE
Walt Disney Company
Buffalo, NY
Buffalo Bills
Atlanta
Morehouse College
Georgia State University
Ritz Carlton
Experiencing loss
Entrepreneur
M.E.D.S. - Meditation, exercise, diet and sleep
Helper's high
Serotonin
Endorphins
The Practice by Seth Godin
Hope
Kindness
Follow Simon T. Bailey onlineSimonTBailey.com
Simon T. Bailey on Twitter
Simon T. Bailey on Instagram
Simon T. Bailey on LinkedIn
Alex Manrique is a corporate mom who works in diversity, equity and inclusion. She joins the show to talk about how the workplace has changed for the better as a result of the pandemic and the lessons she has learned as a result of slowing down and how it has boosted her work-life harmony.
Tune in every Tuesday for a new episode of the 100% Human podcast and subscribe wherever you listen to podcasts.
Episode topics and mentions
Remote work
Homeschooling
9-11-2001
Dover Air Force Base
Murder hornets
Mental health during the pandemic
Resiliency
Flexibility
High functioning introvert
Baking
Abbey Road
Meditation
Gratitude journals
Mindfulness
Succulent
Millennials
Boomers
Healthy boundaries
Work-life integration
Work-life harmony
Quaran-team
Racial justice
Social justice
Diversity, equity and inclusion
George Floyd
Breonna Taylor
Selectiveness
Burnout
Busyness
Schellie Fanfan is a therapist and speaker who empowers people to use acquired skills in their every day lives to achieve true change. She talks with Karen about the need for everyone to address even small dysfunction in their lives and shares seven points for greater wellness.
Tune in every Tuesday for a new episode of the 100% Human podcast and subscribe wherever you listen to podcasts.
Episode topics and mentions
Mental health
Spectrum of mental health
Haiti
Florida
Ask Schellie Consulting
Intimacy coaching
Applied behavior therapy
Emotional intelligence
Victim mentality
Releasing unhealthy habits
Therapy
Awareness
Dysfunction
Unresolved trauma
Escape
Avoidance
Suppressed grief
Overexposure to news media
Kindness
Self acceptance
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Schellie Fanfan's website
Schellie Fanfan on Facebook
Schellie Fanfan on Instagram
Greg Offner is a passionate speaker who helps world-leading organizations create high performing, highly fulfilled leaders. He left a financially-safe career to become a motivational speaker who uses his piano playing skills to talk about disruption and creativity.
Greg shares his story of creating his dream career and life, and how others can resist taking the "safe route."
Tune in every Tuesday for a new episode of the 100% Human podcast and subscribe wherever you listen to podcasts.
Episode topics and mentions
Uncertainty
Disruption
Ramen noodles
Music
Piano
Trumpet
Wynton Marsalis
Percussion
Drums
Singing
Health benefits of singing
Los Angeles
Billie Eilish
Justin Bieber
Abraham Maslow
Types of safety (financial safety)
Dueling pianos
Tony Robbins
Toastmasters International
Temporal landmarks
Entrepreneur
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Greg Offner's website
Greg Offner on LinkedIn
Greg Offner on Instagram
Greg Offner's YouTube channel
Janine Esbrand is an entrepreneur, certified career and executive coach, and the founder of LightBox Coaching. She quit her job as a corporate lawyer to become a career change coach, specifically working with female lawyers. Janine joins the podcast to talk with Karen about taking back more of your life for what you want to do and how to take steps towards important transitions.
Tune in every Tuesday for a new episode of the 100% Human podcast and subscribe wherever you listen to podcasts.
Episode topics and mentions
Entrepreneurship
Mompreneurs
COVID-19 pandemic
United Kingdom
Introversion
Lockdown
Collective grief
Homeschooling
LightBox Coaching
Therapy
Mental health stigma
Alone time
Outdoor time
Nature
Janine Esbrand's Ted Talk
Seasons of life
Career transitions
"Win or learn" mentality
Follow Janine Esbrand onlineJanine Esbrand on Instagram
Janine Esbrand on LinkedInJanine Esbrand on FacebookJanine Esbrand's website
Jayne Warrilow is a business coach and the founder of Coaches Business School, an international coaching company that believes in change for good. In part 2 of Jayne's interview with Karen, she shares how to tap the energy you'll need to make changes in your life and follow your "deep down" calling, while helping others around you.
Tune in every Tuesday for a new episode of the 100% Human podcast and subscribe wherever you listen to podcasts.
Episode topics and mentions
Quantum physics
Physical field
Emotional field
Mental/cognitive field
Spiritual field
Intentionality
Consciousness
Resonate coaching
Terminal diagnosis
Acceptance
Energy healer
Growth mindset
Resonance
Alignment
Authenticity
Integration
Entrepreneur
Single parenting
Conscious change
Follow Jayne Warrilow onlineJayne Warrilow on LinkedIn
Jayne Warrilow on Instagram
Jayne Warrilow's website
Jayne Warrilow is a business coach and the founder of Coaches Business School, an international coaching company that believes in change for good. In part 1 of Jayne's interview with Karen, she talks about how she's survived a terminal diagnosis for more than 20 years -- and how she chooses her own reality and belief system.
Tune in every Tuesday for a new episode of the 100% Human podcast and subscribe wherever you listen to podcasts.
Episode topics and mentions
Business coaches
Resonate coaching
Terminal diagnosis
Pain
Opiates
Edge walking
Acceptance
Energy healer
Consciousness
Leadership
COVID-19 pandemic
Hybrid working
"The Great Resignation"
Work flexibility
Remote working
Follow Jayne Warrilow onlineJayne Warrilow on LinkedIn
Jayne Warrilow on Instagram
Jayne Warrilow's website
Stephen A. Hart a marketer, podcaster, brand strategist, speaker and entrepreneur. He is the creator and host of Trailblazers.FM which highlights Black excellence. He joins the podcast to talk about faith, family and resilience, especially during life's trials.
Tune in every Tuesday for a new episode of the 100% Human podcast and subscribe wherever you listen to podcasts.
Episode topics and mentions
Trailblazers FM podcast
II Corinthians 1, verses 8 - 10
Christianity
Faith
Jamaica
Kobe Bryant
Resilience
Karl Hart
Relational conflict
Task conflict
Adam Grant's book Think Again
Independent podcasts
COVID-19 pandemic
Netflix
Marvel movies
Star Wars movies
High blood pressure
Panic attacks
Anxiety
Therapy
Mental health
Grief
Follow Stephen A. Hart onlineStephen A. Hart on LinkedIn
Stephen A. Hart on Instagram
Stephen A. Hart on Twitter
Stephen A. Hart's website
Stephen A. Hart's podcast, Trailblazers.FM
With all of these terrible, hard things going on around the world it's easy to want to turn off the news and ignore what's happening. It's also incredibly discouraging to watch because it can make you feel helpless.
So what should we do?
I may not have the exact ‘right’ answer, but in this minisode I share what I think is the worst thing we can do.
Raven Solomon is an expert in diversity and inclusion, specifically generational and racial inclusion. Raven joins the podcast to talk with Karen about her actionable pillars for inclusion -- for leaders and individuals -- both in the workplace and in the greater community.
Tune in every Tuesday for a new episode of the 100% Human podcast and subscribe wherever you listen to podcasts.
Episode topics and mentions
Racial inclusion
Generational inclusion
Diversity
COVID-19
Netflix
TikTok
Exercise
Introversion
Baby Boomer
Gen X
Gen Z
Gen Alpha
Social injustice
Racism
Trayvon Martin
Michael Smith
George Floyd
Social media
Integrity
Compassionate curiosity
Liesel Mertes
Brene Brown
Critical Race Theory
Tulsa Massacre
Follow Raven online
Raven Solomon’s website
Raven Solomon on LinkedIn
Raven Solomon on Instagram
Raven Solomon on Facebook
Raven Solomon on Twitter
Raven Solomon’s YouTube channel
Welcome to the 100% Human podcast with Karen Allen.
Karen is a keynote speaker, author, mental wellness expert and the creator of the 100% Human™️ movement. In this debut episode, Karen shares her backstory that includes an unexpected tragedy that ultimately set off a massive ripple effect for change and transformation.
Tune in on Tuesdays for a new episode of the e 100% Human™️ podcast and be sure to subscribe on your favorite podcast platform!
Episode topics and mentions
Spark Growth
Personal growth
Karen Allen’s TedTalk
Toxic positivity
Anthony Bourdain
Kate Spade
Resiliency
Post traumatic growth
Entrepreneurship
Single parenting
Follow Karen online
Karen Allen’s website
Karen Allen on LinkedIn
Karen Allen on TikTok
Karen Allen on Instagram
Karen Allen on Facebook
Life is lived in the real moments and host Karen Allen wants to explore that realness with you -- with the help of her guests each week. Tune in to hear stories of obstacles, determination, and triumph in all of life's messiness.