Rise Like a Phoenix Motivational Podcast: Recent Episodes
Rise Like a Phoenix
My name is Christina, and I'm a Certified Professional Life Coach in Singapore trained in various psychological coaching strategies. Before I turned my life around, I was a troubled young woman who faced many challenges, including peer pressure, school bullying, eating disorders, low self-esteem, and a feeling that I didn't belong. I learned many valuable life lessons in my transformation journey, and my goal is to share my experiences, thoughts, and knowledge through this podcast to help someone going through a similar experience I had in the past to overcome their challenges.
Don't you wish you could be more spontaneous sometimes? Yes, being responsible is how an adult should behave, but perhaps a little impulsiveness won't hurt! It can actually make life more exciting!
Yes, I agree that many significant events would be risky without planning. Of course, you should know when you are going on vacation and where your guests will be seated at your wedding. And you certainly want to prepare for retirement and pay for your children's education.
But other than that, breaking out of your routines once in a while might make your life more enjoyable and open up your horizons!
And in this episode, we'll discuss how spontaneity can benefit your life and tips and strategies to get right into it!
My eBook "Change Your Mind, Change Your Life": https://www.amazon.com/dp/B097L6LR5J
My website: http://www.riselikeaphoenix.biz
My FB page: http://www.facebook.com/riselikeaphoenix2021
My LinkedIn page: https://www.linkedin.com/company/rise-like-a-phoenix-life-coaching
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We all have beliefs, values, preferences, and prejudices that blind us to the truth and new experiences. While staying true to ourselves in most situations is important, our worldview is tainted in ways we don't even recognize! As such, it can be a huge challenge to keep an open mind! However, the world becomes more exciting and far more expansive when you're open-minded. There are also numerous benefits of being more open-minded!
In this episode, I'll share the advantages of having an open-mind and a few proven strategies to help you become more open-minded.
My eBook "Change Your Mind, Change Your Life": https://www.amazon.com/dp/B097L6LR5J
My website: http://www.riselikeaphoenix.biz
My FB page: http://www.facebook.com/riselikeaphoenix2021
My LinkedIn page: https://www.linkedin.com/company/rise-like-a-phoenix-life-coaching
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Did my title today confuse you? Isn't this a motivational podcast, and aren't you a life coach supposed to encourage and inspire your clients? Hold on, wait, let me explain.
Yes, we should not give up on our goals if it's our true calling. A never-give-up attitude is one we should live by most of the time. However, there are certain scenarios when it makes sense to throw in the towel. Nobody wants to be a quitter, but quitting is actually the best choice in some cases.
So, if you have been pondering if it is time to give up on something, let us find the answer together in this episode.My eBook "Change Your Mind, Change Your Life": https://www.amazon.com/dp/B097L6LR5J
My website: http://www.riselikeaphoenix.biz
My FB page: http://www.facebook.com/riselikeaphoenix2021
My LinkedIn page: https://www.linkedin.com/company/rise-like-a-phoenix-life-coaching
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Are you concerned about what others think? Well, you're definitely not alone. This is a common concern that people face in every society. Have you ever wondered how it’d feel if you could STOP caring about what others think? Feels liberating, isn’t it?
The good news is, it CAN be done. Today, I’ll be sharing some tips to help you stop caring about what everyone else thinks, which worked well for me and my clients, and I hope it’s useful for you too!
My eBook "Change Your Mind, Change Your Life": https://www.amazon.com/dp/B097L6LR5J
My website: http://www.riselikeaphoenix.biz
My FB page: http://www.facebook.com/riselikeaphoenix2021
My LinkedIn page: https://www.linkedin.com/company/rise-like-a-phoenix-life-coaching
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
According to studies, most people can create or eliminate a habit within 30 days! The only thing it takes is commitment. The question is, are you ready to commit?
If your answer yes, this episode is for you. I’ll be providing a list of ideas for you to experiment with and potentially emerge 30 days later as a better person! Put on your creative thinking cap and develop a few of your own ideas to challenge yourself in a way that will make a positive difference in your life.
Are you ready to challenge yourself and transform your life? If so, let's get started!
My eBook "Change Your Mind, Change Your Life": https://www.amazon.com/dp/B097L6LR5J
My website: http://www.riselikeaphoenix.biz
My FB page: http://www.facebook.com/riselikeaphoenix2021
My LinkedIn page: https://www.linkedin.com/company/rise-like-a-phoenix-life-coaching
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today’s topic is about motivation. We all desire it, but sometimes it can be very elusive! It can be pretty challenging to get motivated and, most importantly, stay motivated, especially when life throws us some curveballs. This is why I'll be sharing the best techniques to get motivated and maintain the momentum quickly, so it can help you reach your goals faster than ever. Motivation is not one-dimensional; different actions must be taken depending on your end goal. So you'll be hearing multiple tips in different areas of motivation today. If you are looking for a motivational boost, look no further - this episode is FOR YOU.
My eBook "Change Your Mind, Change Your Life": https://www.amazon.com/dp/B097L6LR5J
My website: http://www.riselikeaphoenix.biz
My FB page: http://www.facebook.com/riselikeaphoenix2021
My LinkedIn page: https://www.linkedin.com/company/rise-like-a-phoenix-life-coaching
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What's standing in your way to reaching the level of success you want, having an excellent relationship, or achieving your desired body shape? Is not having sufficient knowledge the problem? No. Is there too much competition? I don't think so.
If you truly want to experience success and win at the game of life, then this episode is for you.
My eBook "Change Your Mind, Change Your Life": https://www.amazon.com/dp/B097L6LR5J
My website: http://www.riselikeaphoenix.biz
My FB page: http://www.facebook.com/riselikeaphoenix2021
My LinkedIn page: https://www.linkedin.com/company/rise-like-a-phoenix-life-coaching
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Did you know that a biographer made up the story about George Washington confessing to cutting down the cherry tree? However, it's easy to believe because of his character.
This story has also been used for generations by parents as an example of taking accountability. When you were a child, you may have learned that it's more honorable to own up to your actions instead of blaming others or making excuses.
Nonetheless, holding ourselves responsible can be scary. Admitting our shortcomings or mistakes may threaten our self-image and open us up to criticism from others. Therefore, many people find it safer to focus on external circumstances rather than looking at themselves.
The truth is that you are most likely missing out on happiness and success by trying to avoid responsibility.
If you desire to regain control of yourself, this episode is for you.
My eBook "Change Your Mind, Change Your Life": https://www.amazon.com/dp/B097L6LR5J
My website: http://www.riselikeaphoenix.biz
My FB page: http://www.facebook.com/riselikeaphoenix2021
My LinkedIn page: https://www.linkedin.com/company/rise-like-a-phoenix-life-coaching
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today’s topic is about how to deal with your inner critic.
Was there a time when you were about to do something - and then suddenly, the voice inside your head started talking?
When you don't know how to handle your inner critic, you can feel ashamed, worthless, or low on confidence.
In this episode, you'll learn several strategies to help you deal with your inner critic and take charge of your life!
My eBook "Change Your Mind, Change Your Life": https://www.amazon.com/dp/B097L6LR5J
My website: http://www.riselikeaphoenix.biz
My FB page: http://www.facebook.com/riselikeaphoenix2021
My LinkedIn page: https://www.linkedin.com/company/rise-like-a-phoenix-life-coaching
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Regardless of your business, career, life, or relationship, it is crucial to develop several essential habits to stay happy and achieve a sense of fulfillment in life. Adapting to a change in lifestyle and following a habitual routine is fundamental to achieving happiness and satisfaction in the long run. Habit formation is not easy, but you will eventually succeed as long as you maintain consistency in everything you do.
I've done a lot of research in this area, thanks to my desire to help myself and others, and noticed the consistent patterns that happy and successful people follow. They practice daily habits which keep them motivated and lead to higher productivity, happiness, and fulfillment. In this episode, you'll learn what these habits are and how to implement them effectively in your life to take yourself to the next level.
My eBook "Change Your Mind, Change Your Life": https://www.amazon.com/dp/B097L6LR5J
My website: http://www.riselikeaphoenix.biz
My FB page: http://www.facebook.com/riselikeaphoenix2021
My LinkedIn page: https://www.linkedin.com/company/rise-like-a-phoenix-life-coaching
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
If you're not actively chasing after your dreams, fear is likely in your way. Fear can prevent you from taking the actions required to achieve success.
Some people are experts at pushing through fears, while some could use a few tips. You'd be pleasantly surprised by how much your life would change if you could boost your courage by 10%! That's all it takes.
Courage leads to action, which boosts your courage even further.
Follow the strategies I'm about to share today to increase your courage and achieve more.
My eBook "Change Your Mind, Change Your Life": https://www.amazon.com/dp/B097L6LR5J
My website: http://www.riselikeaphoenix.biz
My FB page: http://www.facebook.com/riselikeaphoenix2021
My LinkedIn page: https://www.linkedin.com/company/rise-like-a-phoenix-life-coaching
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
So, are you feeling overwhelmed these days? I know I sure am! Work has been insane for me for the past 6 months. Like me, do you have a to-do list that's a mile long? Or an office in-tray that's about to collapse? Or closets that are jam-packed with old clothes and items that you no longer need?
Do you always wonder, "How can I deal with everything that’s going on in my life?” If your answer is "Yes", then this episode is for you.
My eBook "Change Your Mind, Change Your Life": https://www.amazon.com/dp/B097L6LR5J
My website: http://www.riselikeaphoenix.biz
My FB page: http://www.facebook.com/riselikeaphoenix2021
My LinkedIn page: https://www.linkedin.com/company/rise-like-a-phoenix-life-coaching
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Do you jump out of bed every morning, all fired up with enthusiasm and motivation to conquer your goals? Or are you someone who lays in bed every morning and wondering why on earth you should bother to get up?
Do you think about all the things you'll get to do today, or do you fret over the things you're OBLIGATED to do today? What's the difference, you MAY ask? Come on. Even a kid can answer this question. Imagine the difference between waking up thinking, "It's a brand new day with a fresh start and lots of opportunities," or thinking, "It's another day to clear the shit I have at home and work." Let's face it, many of us wake up with an attitude of clearing shit every day. Each sunrise brings more problems, more struggles, more trudging, more frustrated attempts to manage our never-ending burdens.
If you wish to develop more enthusiasm in your life and be all that you can be, this episode is for you.
My eBook "Change Your Mind, Change Your Life": https://www.amazon.com/dp/B097L6LR5J
My website: http://www.riselikeaphoenix.biz
My FB page: http://www.facebook.com/riselikeaphoenix2021
My LinkedIn page: https://www.linkedin.com/company/rise-like-a-phoenix-life-coaching
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
So, we're now in the final month of Q1 2022! How are things going along? More specifically, how are your New Year's resolutions going along? Many peoples set lofty resolutions that they think they want at the start of the year but rarely stick to them, losing focus and motivation once the excitement of the New Year fades. The truth is, you don't have to wait till the New Year to set goals or start working towards your dreams! Every new day holds limitless possibilities. Do you want to: Increase your income? Change your career? Write a book? Form a relationship? Start a side business? Become a professional speaker? Have more personal time? You can do it any time! Listen to this episode to find out how you can start sculpting your best life starting from now.
My eBook "Change Your Mind, Change Your Life": https://www.amazon.com/dp/B097L6LR5J
My website: http://www.riselikeaphoenix.biz
My FB page: http://www.facebook.com/riselikeaphoenix2021
My LinkedIn page: https://www.linkedin.com/company/rise-like-a-phoenix-life-coaching
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today's episode is about why persistence may not be a good thing in some situations. I've shared this with my life coaching clients, and they found it especially helpful. So I thought I'd share this today on my podcast, too, so that my listeners can also benefit!
My eBook "Change Your Mind, Change Your Life": https://www.amazon.com/dp/B097L6LR5J
My website: http://www.riselikeaphoenix.biz
My FB page: http://www.facebook.com/riselikeaphoenix2021
My LinkedIn page: https://www.linkedin.com/company/rise-like-a-phoenix-life-coaching
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today’s topic is how indifference can help you succeed. Sounds counterintuitive? Don’t go off just yet! I promise it’ll be worth your time.
If you've been trying to make lasting, positive changes in your life but haven't been able to do so, this episode is for you.
I'll be sharing with you a simple yet easy-to-implement technique to conquer the fears associated with change, and you'll be amazed at the results you have once you put it into good use.
My eBook "Change Your Mind, Change Your Life": https://www.amazon.com/dp/B097L6LR5J
My website: http://www.riselikeaphoenix.biz
My FB page: http://www.facebook.com/riselikeaphoenix2021
My LinkedIn page: https://www.linkedin.com/company/rise-like-a-phoenix-life-coaching
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
So, today's topic is about beliefs. I kid you not. Your beliefs are probably the key deciding factor of whether you're successful or not. Why? Beliefs drive your attitude and behaviour. If you have a self-limiting belief, you'll most likely develop self-sabotaging attitudes and behaviours that prevent you from getting what you want in life. Henry Ford once quoted, "Whether you think you can, or you think you can't – you're right," which beautifully emphasizes how much our beliefs determine success or failure.
Therefore, the first step to lasting change and self-transformation is to change your belief system. Without it, nothing else you do will help achieve a permanent, positive change in your life. And this episode teaches you exactly what you need to do to eradicate your old, limiting beliefs, and replace them with new, empowering ones that will take your life to the next level.
My eBook "Change Your Mind, Change Your Life": https://www.amazon.com/dp/B097L6LR5J
My website: http://www.riselikeaphoenix.biz
My FB page: http://www.facebook.com/riselikeaphoenix2021
My LinkedIn page: https://www.linkedin.com/company/rise-like-a-phoenix-life-coaching
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today's topic is about Turning Fear into Power.
In today's world, change happens in the blink of an eye; and it has certainly been amplified by the COVID-19 virus, where people all over the world had their lives turned upside down, both in their personal and professional lives.
One of the things I have learned from others and my own development is that things change - whether you like it or not. And yet many people dislike change. If change is inevitable and a prerequisite for personal growth and you hate change, you have a bad recipe that won't bring you a good life!
One of the main reasons people dislike change is that they are afraid of it because change implies that you have to charter into unknown territory, which causes uncertainty and discomfort.
While it's natural to experience fear, think about how your life would change if you move into what you fear instead of away from it. I think it would be pretty amazing - in fact, I know it from personal experience!
This episode teaches you how you can use fear as a fuel to help you get unstuck and take advantage of the opportunities available to you.
My eBook "Change Your Mind, Change Your Life": https://www.amazon.com/dp/B097L6LR5J
My website: http://www.riselikeaphoenix.biz
My FB page: http://www.facebook.com/riselikeaphoenix2021
My LinkedIn page: https://www.linkedin.com/company/rise-like-a-phoenix-life-coaching
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Happy 2022 folks! As we welcome the brand new year, it’s the best time to rewire our thoughts to help us achieve our new year resolutions! Today’s episode is about why failure might be a good thing. We dive deep into why so many people in this world fear failure, and how to overcome it in order to become the best version of you, and make 2022 your best year ever!
Update: I’ll be busy with work projects in 2022 as there have many developments in my career and responsibilities, so I’ll be reducing my podcast frequency from once a week to bi-weekly for now. Thank you so much for your support, and I will strive to continue delivering great personal development content for my listeners!
My eBook "Change Your Mind, Change Your Life": https://www.amazon.com/dp/B097L6LR5J
My website: http://www.riselikeaphoenix.biz
My FB page: http://www.facebook.com/riselikeaphoenix2021
My LinkedIn page: https://www.linkedin.com/company/rise-like-a-phoenix-life-coaching
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Merry Christmas, my fellow listeners! I hope you've had a joyous Christmas celebration with your loved ones.
Welcome to today's episode!
One of the biggest issues that many people face is the feeling that their lives are out of control. If you're one of them, listen up: The truth is you CAN regain control of your life simply by taking full responsibility for whatever happens to you and your responses towards them.
In this episode, I'll share how you can get back to the driver's seat and start steering in the direction you want for your life.
My eBook "Change Your Mind, Change Your Life": https://www.amazon.com/dp/B097L6LR5J
My website: http://www.riselikeaphoenix.biz
My FB page: http://www.facebook.com/riselikeaphoenix2021
My LinkedIn page: https://www.linkedin.com/company/rise-like-a-phoenix-life-coaching
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Let me introduce any regular employee working for a company. After doing the same things day in day out, the fun and excitement are starting to die out after the first month. As time goes by, gone are the days when they used to be overjoyed with that first deal closed, the first promotion, and the first award clinched, and many more. Work has become a drag, and it doesn't offer any more 'surprises' and a breath of fresh air the way it used to. But you know what? You can remove this feeling by changing your mindset. Your life is an exquisite piece of art, so live it and paint it!
Confucius once said the day you start enjoying your work would be the last day you ever worked.
If you're feeling jaded by your work, this episode is for you because I'll be sharing tips on how to start enjoying your work more by changing from a "planning" to a "design" mindset.
My eBook "Change Your Mind, Change Your Life": https://www.amazon.com/dp/B097L6LR5J
My website: http://www.riselikeaphoenix.biz
My FB page: http://www.facebook.com/riselikeaphoenix2021
My LinkedIn page: https://www.linkedin.com/company/rise-like-a-phoenix-life-coaching
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
People-pleasing is a harmful habit in a person's life because the act takes your focus off what you can control and places your focus on what you cannot and shouldn't control, which is someone else's happiness and wellbeing. People-pleasing doesn't work because we won't correctly predict the mood someone else would be in all the time, as these kinds of things are not within our control.
Hence, if we base our happiness or unhappiness on someone's hands, we are highly vulnerable.
Today I'm going to share something called the people-pleasing Quadrant to help you understand more about what people-pleasing is all about and what we can do when we see our people-pleasing tendencies popping up. This people-pleasing Quadrant consists of 4 different situations you may find yourself in. Quadrant means four which means there are four different situations where you can develop strategies to deal with your people-pleasing tendencies.
My eBook "Change Your Mind, Change Your Life": https://www.amazon.com/dp/B097L6LR5J
My website: http://www.riselikeaphoenix.biz
My FB page: http://www.facebook.com/riselikeaphoenix2021
My LinkedIn page: https://www.linkedin.com/company/rise-like-a-phoenix-life-coaching
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today's topic is about knowing what makes you tick. Let’s face it! Many people set goals and new years’ resolutions, but few ever achieve them. Ever wondered why? That’s because they did not ask themselves the right questions before embarking on their self-improvement journey. So today, I’ll be sharing 6 questions that you should ask yourself before you set goals in order to skyrocket your success rate.
My eBook "Change Your Mind, Change Your Life": https://www.amazon.com/dp/B097L6LR5J
My website: http://www.riselikeaphoenix.biz
My FB page: http://www.facebook.com/riselikeaphoenix2021
My LinkedIn page: https://www.linkedin.com/company/rise-like-a-phoenix-life-coaching
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In today's modern world, while many luxuries and advanced technologies were supposed to make life easier, somehow, they make things more complex - which is why we should look at ways to simplify our life in many areas to make your life less complicated and stressful.
In many ways, you probably already know how you could live a simple life. But the question is, do you want to? Many people secretly like the complexity and drama that go on in their lives. This is what we have to look at honestly before we even start thinking of living a simple life. If you genuinely desire simplicity to live a more peaceful life, there are a few ways that you can achieve it. If you truly desire a simpler life, you are at the right place. In this episode, I'll be sharing 3 tips to help you get started on simplifying your daily life.
My eBook "Change Your Mind, Change Your Life": https://www.amazon.com/dp/B097L6LR5J
My website: http://www.riselikeaphoenix.biz
My FB page: http://www.facebook.com/riselikeaphoenix2021
My LinkedIn page: https://www.linkedin.com/company/rise-like-a-phoenix-life-coaching
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today's topic is about how forgiveness can set you free.
To live a carefree, peaceful, and happy life, we must learn to let things go easily and not bear grudges. Many scientific studies have shown that repressed emotions, such as anger and resentment, are highly destructive and can contribute to severe health issues and life-threatening illnesses. We all want to forgive and live a life full of freedom, but the question is, how?
In this episode, I share the reasons behind why so many people are unable to forgive, both themselves and others. I'll also be sharing a few practical tips for forgiveness. If you want to break free from the chains of self-loathing and feeling hatred towards others, this episode is for you.
My eBook "Change Your Mind, Change Your Life": https://www.amazon.com/dp/B097L6LR5J
My website: http://www.riselikeaphoenix.biz
My FB page: http://www.facebook.com/riselikeaphoenix2021
My LinkedIn page: https://www.linkedin.com/company/rise-like-a-phoenix-life-coaching
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I think we can all agree that self-confidence is a crucial trait of successful people. You may not be the most talented or intelligent person in the room, but if you have great confidence and a determined attitude of "I can do it!" you'll be unstoppable.
You an be a genius or even the most qualified person for a job in terms of educational qualifications. However, if you don't have confidence, you have already lost half the battle.
Since self-confidence is such an important success trait, what better gift to bestow our children than helping them develop strong confidence in their abilities? In this episode, I'm going to share a few suggestions that can make a huge difference in your child's confidence (and your own confidence, too)!
My eBook "Change Your Mind, Change Your Life": https://www.amazon.com/dp/B097L6LR5J
My website: http://www.riselikeaphoenix.biz
My FB page: http://www.facebook.com/riselikeaphoenix2021
My LinkedIn page: https://www.linkedin.com/company/rise-like-a-phoenix-life-coaching
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Many of us assume that the only way to feel good about ourselves is to have other people constantly reaffirm to us that we are enough. This is not only unrealistic and unsustainable. It's also sad because we are giving away our power to other people. The truth is that simply believing in ourselves will provide us the confidence needed to achieve whatever we set out to achieve and pick ourselves up when things don't go as expected. Too often, we depend on other people to provide us with kindness, love, and support before we feel worthy. But the reality is when we need love and support, the first person we should rely on is ourselves!
In this episode, I will be sharing some helpful tips that you can use when you need the inspiration to cheer yourself on. If you have constantly been depending on other people's approval to feel worthy, this episode is for you.
My eBook "Change Your Mind, Change Your Life": https://www.amazon.com/dp/B097L6LR5J
My website: http://www.riselikeaphoenix.biz
My FB page: http://www.facebook.com/riselikeaphoenix2021
My LinkedIn page: https://www.linkedin.com/company/rise-like-a-phoenix-life-coaching
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today’s episode is about self-worth.
Self-worth: These two words are easy to say and spell, but it is a highly complex aspect of life that many people struggle to grasp, especially women!
So what is self-worth? Self-worth is the internal feeling of being good enough and worthy of love and happiness.
Based on research studies, there is a gap between males and females regarding their levels of self-esteem and self-worth, with men typically reporting higher levels of self-esteem and worth than women.
But why? Why do so many women feel that they lack self-worth?
In this episode, we deep dive into the causes that result in women like us to lose our self-worth, and how we can pull ourselves out of the rut and starting living the life that we truly deserve.
My eBook "Change Your Mind, Change Your Life": https://www.amazon.com/dp/B097L6LR5J
My website: http://www.riselikeaphoenix.biz
My FB page: http://www.facebook.com/riselikeaphoenix2021
My LinkedIn page: https://www.linkedin.com/company/rise-like-a-phoenix-life-coaching
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Due to family upbringing or culture factors, many people have learned to be invisible to others and ourselves.
How often do you end up feeling unappreciated, invisible, and not valued? How much of this is a representation of how you treat yourself?
If you are not tuned in to your own feelings and needs, how can you expect others to be aware of them? If you're invisible to yourself, you'll become invisible to others too.
In this episode, we look at the ways you might be making yourself invisible, the negative effects of this behavior, and lastly, how to stop this cycle & start being visible again.
My eBook "Change Your Mind, Change Your Life": https://www.amazon.com/dp/B097L6LR5J
My website: http://www.riselikeaphoenix.biz
My FB page: http://www.facebook.com/riselikeaphoenix2021
My LinkedIn page: https://www.linkedin.com/company/rise-like-a-phoenix-life-coaching
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Depending on which country you're located in, your financial background, and so on, your experience as a mom can be quite different from another mom. However, most first-time moms face a common set of problems, which can be very stressful both physically and emotionally, especially if you are young and/or lack the relevant experience and skills to raise a child.
In this episode, I share my own experience of becoming a first-time mom at the age of 18, highlighting the top 3 challenges that I encountered and tips on how to cope with them if you're going through the same thing currently. I hope you find this episode useful, and please feel free to reach out to me if you need any kind of motherhood advice/support.
My eBook "Change Your Mind, Change Your Life": https://www.amazon.com/dp/B097L6LR5J
My website: http://www.riselikeaphoenix.biz
My FB page: http://www.facebook.com/riselikeaphoenix2021
My LinkedIn page: https://www.linkedin.com/company/rise-like-a-phoenix-life-coaching
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today's topic is anger management! Over the last 2 years, I find myself getting angry and upset more easily. I'm not sure if it's because of the lack of leisure or traveling that was once my favorite activities to destress after a long year's work, or it's the frustrations of working from home and the hiccups I face due to technological glitches. Anyway, my fuse is shorter now, that's for sure.
What about you? Do you find yourself getting upset at the most trivial things? Fret not. There's nothing wrong with you. As humans, we experience a range of emotions, making us human and differentiating us from other animals. That being said, learning some simple anger management techniques can help you to feel calmer and restore a sense of self-control over responses to situations that may upset you.
In this episode, I share a few simple anger management techniques that you can easily learn and apply, so that the next time you feel anger boiling within you, you can try them out before losing your temper unnecessarily. Enjoy!
My eBook "Change Your Mind, Change Your Life": https://www.amazon.com/dp/B097L6LR5J
My website: http://www.riselikeaphoenix.biz
My FB page: http://www.facebook.com/riselikeaphoenix2021
My LinkedIn page: https://www.linkedin.com/company/rise-like-a-phoenix-life-coaching
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today we're going to discuss and explore something called the recovery rate. You might be asking, what is the recovery rate? Well, your recovery rate refers to the time you take to recover from actions or events that upset you. Does it take seconds? Minutes? Hours? Or does it take days or even weeks? How long exactly do you take to recover? The longer your recovery rate, the more influence an event or incident has on your actions, which causes you to be less able to perform at your best. To summarize, the longer you take to recover, the weaker you are, and the poorer your performance.
If this is something new to you, just ask yourself, how often have you gotten angry at your spouse or another half for something they did hours ago? How often have you missed an opportunity because you were feeling upset about an incident and didn't have the mood to attend to other matters? How often have you gotten pissed over a reckless driver who cut into your lane, and you curse and swear while driving home?
In this episode, I'll share with you a secret technique that I teach my life coaching clients to help them improve their recovery time and be the best version of themselves and I hope this would benefit you too!
My eBook "Change Your Mind, Change Your Life": https://www.amazon.com/dp/B097L6LR5J
My website: http://www.riselikeaphoenix.biz
My FB page: http://www.facebook.com/riselikeaphoenix2021
My LinkedIn page: https://www.linkedin.com/company/rise-like-a-phoenix-life-coaching
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Have you been trying your best to make friends with no positive results? If it seems like you have been working hard to make friends and yet others don't seem interested to befriend you, right now you must be thinking that there's something wrong with you, that perhaps you are just unlikeable.
If you feel that the people around you don't like you, you should first ask yourself: Is it true? Do you have any evidence that they don't like you? Or is your mind playing tricks on you because you are constantly harsh with yourself and thinking of the worst-case scenario?
And even if there really are people who don't like you, what should you do?
In this episode, we will dive deep into this topic, and you'll learn tips that are based on my real-life experience which you can apply to your own life as well.
Key takeaway for today: "While we as humans crave acceptance, your acceptance of yourself is the most important at the end of the day."
Connect with me:
My eBook "Change Your Mind, Change Your Life": https://www.amazon.com/dp/B097L6LR5J
My website: http://www.riselikeaphoenix.biz
My FB page: http://www.facebook.com/riselikeaphoenix2021
My LinkedIn page: https://www.linkedin.com/company/rise-like-a-phoenix-life-coaching
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
As I was taking a break and sipping a cup of tea sometime this week, a thought came to my mind. I was wondering when exactly does one start to crave acceptance?
In this episode, we talk about the need for acceptance - when it all started, and how we can develop an acceptance towards not having acceptance all the time!
Connect with me:
My eBook "Change Your Mind, Change Your Life": https://www.amazon.com/dp/B097L6LR5J
My website: http://www.riselikeaphoenix.biz
My FB page: http://www.facebook.com/riselikeaphoenix2021
My LinkedIn page: https://www.linkedin.com/company/rise-like-a-phoenix-life-coaching
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Have you ever had a great idea, but you failed to act on it? I'm sure you have. Every person in this world would have experienced this at least once in their life. It doesn't have to be anything fancy or earth-shattering. It could just be a basic, simple idea that would potentially make you more money, like upgrading yourself through a course or start a side business.
I have met so many people who possess so much potential and have many brilliant ideas up their sleeves. The problem is that they don't implement any of their ideas or do anything to increase their value. They are the kind of people who would stop before they ever get started.
Now, what about you? What kind of person are you? Are you feeling stuck in your life? If yes, this episode is for you.
Before you can work on getting unstuck, the first thing you need to do is to find out the underlying reason that stops you from taking action in the first place.
In this episode, I share the common reasons behind your inaction and how to deal with them effectively.
Connect with me:
My eBook "Change Your Mind, Change Your Life": https://www.amazon.com/dp/B097L6LR5J
My website: http://www.riselikeaphoenix.biz
My FB page: http://www.facebook.com/riselikeaphoenix2021
My LinkedIn page: https://www.linkedin.com/company/rise-like-a-phoenix-life-coaching
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In today's episode, we're going to look at what to do when it seems like nothing is working out for you.
Are you one of those for whom things are simply not going the way they want? Do you think that things work out well for everyone else except you? Then this episode is for you. Sit back, relax and reflect on your situation with me from a different perspective. You'll be amazed at how fast things will change for the better as soon as you change your thinking!
Connect with me:
My eBook "Change Your Mind, Change Your Life": https://www.amazon.com/dp/B097L6LR5J
My website: http://www.riselikeaphoenix.biz
My FB page: http://www.facebook.com/riselikeaphoenix2021
My LinkedIn page: https://www.linkedin.com/company/rise-like-a-phoenix-life-coaching
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Most of us spend a great deal of time at work, and hands to heart, work can sometimes be quite stressful, especially if you have tight deadlines and many tasks to complete. So, it's extremely important to have a coping strategy for work so that you remain mentally healthy and productive at all times.
In today's episode, I share 8 tips that I practice religiously to help me manage work-related stress. I hope you find them useful when applied in your own life!
Connect with me:
My eBook "Change Your Mind, Change Your Life": https://www.amazon.com/dp/B097L6LR5J
My website: http://www.riselikeaphoenix.biz
My FB page: http://www.facebook.com/riselikeaphoenix2021
My LinkedIn page: https://www.linkedin.com/company/rise-like-a-phoenix-life-coaching
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Have you ever heard someone say, or you perhaps you have said it yourself before, "Oh, this is too hard for me — I could never do that."
Learning new skills and achieving big goals can feel intimidating. But have you ever thought about why we'd feel intimidated? We only think this way because we overestimate the goal and underestimate our own capabilities. In short, we are not confident enough in our abilities.
In today's episode, we're going to look at how to overcome intimidating goals! Do you want to know the secret two-step formula for success? Listen to this episode to find out!
Connect with me:
My eBook "Change Your Mind, Change Your Life": https://www.amazon.com/dp/B097L6LR5J
My website: http://www.riselikeaphoenix.biz
My FB page: http://www.facebook.com/riselikeaphoenix2021
My LinkedIn page: https://www.linkedin.com/company/rise-like-a-phoenix-life-coaching
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
So today's topic will be centered on how to break free from shyness! My advice is based on my past personal experience, and I hope it will inspire others, especially shy people.
If you are not happy with where you are because of shyness and feelings of low self-confidence, you are not alone, and you can most certainly overcome them! Start by understanding why you feel this way and work hard to deal with the underlying issues. I am confident that you can live a much more carefree life in the same way that I did. Listen to this episode to find out more.
Connect with me:
My eBook "Change Your Mind, Change Your Life": https://www.amazon.com/dp/B097L6LR5J
My website: http://www.riselikeaphoenix.biz
My FB page: http://www.facebook.com/riselikeaphoenix2021
My LinkedIn page: https://www.linkedin.com/company/rise-like-a-phoenix-life-coaching
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The responsibility of working hard, shaping, and living a fulfilled and happy life falls largely on you. Do you acknowledge that? If you do, this basically means that from this point onwards, the burden of planning your adult life is on your shoulders. The sooner you understand this, the better! News flash, nobody, I mean nobody, even your parents, your spouse, your friends, is coming to save you and make you feel happy. Yes, they can be there to support you, but nobody else except yourself can change your life and make you feel fulfilled. The first thing you need to do is to ask yourself this question, "what can I do right now, this week, this month, and this year to set the direction of my life towards what I truly desire?
Sure, life is not easy, and there will be times when we'll feel completely drained and dejected after facing failures or rejections multiple times. However, you need to keep in mind that failures are merely lessons that will propel you towards HUGE success.
So if you're ready to stop making excuses and push forward, I'll be sharing with you 5 important life management questions in this episode to help you map out your life's direction.
Connect with me:
My eBook "Change Your Mind, Change Your Life": https://www.amazon.com/dp/B097L6LR5J
My website: http://www.riselikeaphoenix.biz
My FB page: http://www.facebook.com/riselikeaphoenix2021
My LinkedIn page: https://www.linkedin.com/company/rise-like-a-phoenix-life-coaching
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Have you ever had someone in your life who was highly toxic (or we can call them a narcissist) and drained you of your emotions and energy? You know, the ones always causing many problems and then complaining that it's your fault? They manipulate you into thinking that you're the one who caused the problem, and you get sucked into the game of resolving all of their issues! Unknowingly, you became their rescuer!
In this episode, we deep dive into the traits of toxic people and narcissists, and discuss some ways you can eradicate or manage (if they are a family member) such people in your life.
Take back your personal power from toxic people and start living a carefree and burden-less life!
Connect with me:
My eBook "Change Your Mind, Change Your Life": https://www.amazon.com/dp/B097L6LR5J
My website: http://www.riselikeaphoenix.biz
My FB page: http://www.facebook.com/riselikeaphoenix2021
My LinkedIn page: https://www.linkedin.com/company/rise-like-a-phoenix-life-coaching
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I am a believer that everything that happens to us, good or bad, happens for a purpose. One thing leads to the other and before you know it, you are where you are today. And, instead of locking yourself up in your cage of fears and weeping over past sorrows, embarrassment and failures, view them as lessons, and they will become your tools in your self-improvement journey and success.
In this episode, I'll share the reasons why self-improvement is the key to success and 7 key tips that will help you achieve great results on your self-improvement journey.
My eBook "Change Your Mind, Change Your Life": https://www.amazon.com/dp/B097L6LR5J
My website: http://www.riselikeaphoenix.biz
My FB page: http://www.facebook.com/riselikeaphoenix2021
My LinkedIn page: https://www.linkedin.com/company/rise-like-a-phoenix-life-coaching
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We've all been through this situation before. We have a good idea of what should be done, but we get stuck and fail to act because of fear! We mull the circumstances over and over in our heads, but we don't do anything about it. We then wait for life to happen and sort it out for us, and we accept whatever comes our way. There are times when this approach may work out well, as things turn out fine anyway, but most of the time, it doesn't. Therefore, we need to develop the courage to make a decision. In today's episode, we'll discuss how to power by taking action instead of letting your circumstances dictate your life.
In this episode, we will look at how fear prevents us from making decisions when needed and how you can take back your power by taking action instead of letting your circumstances dictate your life.
My eBook "Change Your Mind, Change Your Life": https://www.amazon.com/dp/B097L6LR5J
My website: http://www.riselikeaphoenix.biz
My FB page: http://www.facebook.com/riselikeaphoenix2021
My LinkedIn page: https://www.linkedin.com/company/rise-like-a-phoenix-life-coaching
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In my younger days, I was known as the “nice and nerdy girl” who would go out of the way to help others. I was often taken advantage of and that made me feel miserable, although I really wanted to make friends and fit in and hence, I continued with my ways. I did not speak my mind even though deep down I knew what I thought. What I didn't know so well was what I really felt, what my needs were and also how to express them.
It took me years to recognize that I was a People Pleaser, and since then, I have changed far from that pattern of behavior and find complete relief and satisfaction in the change. Today, I’m an independent, capable woman with a mind of my own.
And the truth is, you too, deserve this level of liberation, happiness, and balance.
In this episode, I’m going to share with you 3 reasons and supporting tips to stop being a people pleaser and live life on your terms. If you’re a people pleaser, or worst still, you feel like a doormat that everybody is taking advantage of, you NEED to listen to this episode.
My eBook "Change Your Mind, Change Your Life": https://www.amazon.com/dp/B097L6LR5J
My website: http://www.riselikeaphoenix.biz
My FB page: http://www.facebook.com/riselikeaphoenix2021
My LinkedIn page: https://www.linkedin.com/company/rise-like-a-phoenix-life-coaching
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this world where it's extremely common to say "no," it takes a lot of courage to say "yes." The word "no" is not a bad thing if used appropriately. Permitting yourself to say "no" to certain things that do not serve you can keep you out of trouble and liberates you from committing things that you don't feel like doing. The problem happens when "no" starts to take on a life of its own and when that life is yours.
In this episode, we'll explore why people tend to say "no" and fail to take action, even if it's something that they truly want.
I'll also share tips on how you can resist a "no" and say "yes" instead when a new and exciting opportunity comes up and all those irrational fears start rioting inside you.
My eBook "Change Your Mind, Change Your Life": https://www.amazon.com/dp/B097L6LR5J
My website: http://www.riselikeaphoenix.biz
My FB page: http://www.facebook.com/riselikeaphoenix2021
My LinkedIn page: https://www.linkedin.com/company/rise-like-a-phoenix-life-coaching
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Did you know that the most incredible power we will ever have is the power of our thoughts?
All of us have an innate intelligence that can elevate our life to the highest level, and we should learn to tune in to this intelligence, which helps us react to our intentions and help us create a life of abundance and happiness.
We need to keep in mind that freedom, happiness, abundance, love, friendship, health and wealth, are our birthrights!
In this episode, I'll be talking about how you can change your life by first changing your mind.
My eBook: https://www.amazon.com/dp/B097L6LR5J
My website: http://www.riselikeaphoenix.biz
Connect with me at http://www.facebook.com/riselikeaphoenix2021
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What is in your life right now that you're stressed about? What are you doing about it? Are you just simply ignoring it, hoping that it will go away on its own? Or are you trying to compensate for these feelings by overeating or over-drinking? Or are you suffering physically due to insomnia caused by stress and worries?
Don't just let life happen to you! You have the power to change things if you want to. In this episode, I'm going to share five steps to deactivate your subconscious mind and use your conscious mind to convert the stress into positive fuel to improve your life.
Connect with me
Website: http://www.riselikeaphoenix.biz
Facebook: http://www.facebook.com/riselikeaphoenix2021
https://www.linkedin.com/company/rise-like-a-phoenix-life-coaching
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Self-confidence is one of the most important life skills that we need to develop in order to achieve greatness. Having greater self-confidence frees you from self-doubt and negative thoughts about yourself. You will also experience less anxiety and fear and be more willing to try new things and step out of your comfort zone, all of which are important in helping you progress and grow in your life.
Self-confidence levels differ for different people, depending on the environment they grew up in and the experiences they had in their childhood. If you grew up in an environment that has more criticism than praise or recognition, the chances are that your confidence levels will be lower than those who grew up in an environment that is more supportive. But the good news is, self-confidence is something that can be developed, literally for everyone!
In this episode, I'm going to share with you, my friend, some tips that I've employed in my life to skyrocket my confidence, which you can start applying today to boost your confidence too!
My website: http://www.riselikeaphoenix.biz
Facebook page: http://www.facebook.com/riselikeaphoenix2021
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today's podcast topic is "How to Set and Achieve your Goals".
Before you brush this off as a boring topic, think about it. Everybody sets goals sometime in their lives, especially during New Year's Eve! Everybody sets goals, but how many of these goals are being realized? Maybe you have made a few attempts to achieve your goals in the past but failed to make any progress, and you simply gave up along the way.
Why not give yourself another chance to fulfil your dreams? After all, you only live once, and I'm sure no one, if given a choice, would want to live their life with regrets!
But before that, the first thing you need to know is that goal setting is both an art and a science. Many people create goals that simply don't work. If you want to start working effectively, you need to set clear goals to help guide you in the right direction.
An effective and popular way to create goals that work is by using the SMART model. SMART is an acronym that stands for Specific, Measurable, Actionable, Realistic, and Time-oriented. In this episode, we'll go through each part of the SMART model so that you will become familiar with the process of setting a powerful goal.
Want more content?
Follow me on my Facebook Page: http://www.facebook.com/riselikeaphoenix2021
Visit my website at http:///www.riselikeaphoenix.biz for more valuable content and to find out more about my coaching services.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Many of us had great aspirations when we were younger. But, as time goes by, life happens, responsibilities set in, and you put your dreams and goals in the backseat. You start letting life happen to you; you work at a job that you hate, you let other people dictate the direction of your life, and now you find yourself starting to question yourself, "Is this all that is to life?" The feeling of unhappiness and discontentment is beginning to permeate your entire being. The reality is, you can make changes in your life anytime you want, as long as you're committed to it. If that's the case, why do most people fail to make the changes they need to bring them closer to their dreams? Join me in this episode to find out the cause of procrastination and why it's never too late to fulfill your dreams!
Follow me on my Facebook Page: http://www.facebook.com/riselikeaphoenix2021
Visit my website at http:///www.riselikeaphoenix.biz for more valuable content and to find out more about my coaching services.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app