Let's get Sensory: Recent Episodes
Kelsea Newman OTR/L
Welcome to Let's get Sensory! Here, I show you how to create a Sensory Lifestyle for you and your kids that nourishes our nervous system for more peace and regulation. My personal Sensory Therapy approach is rooted in Sensory Integration, neuroscience, psychology, and my own experience living with ADHD and SPD. With every episode, my mission is to to spread awareness about Sensory Therapy and make it accessible for everyone!
To learn more about my Sensory Therapy approach, check out my online course Simplify Sensory found on www.sensorytherapist.org and www.instagram.com/sensory_therapist
Mello Magnesium: Try Magnesium & L-Theanine Superblend for 15% off Discount Code: SENSORYTHERAPIST
Click Here for your Mello Magnesium Discount
Sensory Therapy Retreat Membership: For Adults, Parents, & Practitioners
Click Here for First Time Member Discount
Please remember, all information presented in this podcast is based on publicly available sources and interpretations. It is not meant to be a definitive account of any individual's life or personal experiences so always approach such information with a compassionate lens.
Mello Magnesium: Try Magnesium & L-Theanine Superblend for 15% off Discount Code: SENSORYTHERAPIST
Click Here for your Mello Magnesium Discount
Sensory Therapy Retreat Membership: For Adults, Parents, & Practitioners
Click Here for First Time Member Discount
Please remember, all information presented in this podcast is based on publicly available sources and interpretations. It is not meant to be a definitive account of any individual's life or personal experiences so always approach such information with a compassionate lens.
Demand Avoidance Workshop
Sensory Therapy Retreat Membership & Training Certification For Practitioners, Parents, and Highly Sensitive Adults
Sensory Therapy Retreat Membership & Training Certification
Six Week Sensory Makeover Challenge (Inside the Membership)
Click Here to Enroll in Sensory Therapy Retreat Membership & Training Certification (PLUS 6 WEEK SENSORY CHALLENGE)
Click Here to Register for Free Sensory, Trauma, & ADHD Masterclass
Click Here to Enroll in Sensory Therapy Retreat Membership & Training Certification
Episode Links:
Sensory Therapy Membership
Free Resources:
- Deep Pressure Library
- Sensory Quiz for Adults
- Sensory Quiz for Kids
Episode Links:
Sensory Therapy Membership
Sensory Therapy For Kids Workshop July 29th & August 1st @ 1:00PM est (with replay)
Free Resources:
- Deep Pressure Library
- Sensory Quiz for Adults
- Sensory Quiz for Kids
Episode Links
Sensory Therapy Membership
Sensory Therapy For Kids Workshop July 29th & August 1st @ 1:00PM est (with replay)
Free Resources:
- Deep Pressure Library
- Sensory Quiz for Adults
- Sensory Quiz for Kids
Sensory Promotions & Discounts
- Pranamat Acupressure Mats
Episode Links
Sensory Therapy Membership
Single Sensory Trauma Therapy Session July 13th @ 1:00PM est (with replay)
Sensory for Kids Workshop July 29th
Pranamat Acupressure Mats
In This Episode
- The podcast episode discusses the accessibility issues with sensory therapy
- The host shares her personal experience working with a renowned sensory OT in Jamaica
- The concept of sensory integration or sensory processing therapy is explained
- The host introduces the concept of Sensory Trauma Therapy, which combines sensory therapy with somatic-based trauma therapy and EMDR to address trauma responses and regulate the nervous system.
- The Sensory Therapy Retreat membership is promoted as an accessible and holistic therapy option for highly sensitive adults and practitioners, offering live workshops, therapy sessions, and step-by-step guidance for healing the nervous system. The membership also provides the opportunity to obtain a sensory trauma training certificate.
Episode Links
Sensory Therapy Membership
Unmasking Workshop July 13th
Sensory for Kids Workshop July 29th
Pranamat Acupressure Mats
In This Episode
- Kelsea shares her experience of sensory overload at a crowded event and how she navigated it using sensory strategies.
- She discusses the power of religion and spirituality...in a NEW WAY & NEW PERSPECTIVE...and shares her personal journey.
- Kelsea introduces the upcoming Unmasking Workshop on July 13th where she will guide participants through a healing sensory trauma session to break free from people-pleasing and guilt hangovers, and step into their authenticity and self-worth.
Episode Links
Sensory Therapy Membership
Burnout to Bloom Workshop Last day to enroll is June 30th!
Pranamat Acupressure Mats
In This Episode
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The host, Kelsea, discusses two common relationship patterns seen in highly sensitive people (HSPs) that can impact relationships.
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Hyperawareness in relationships can lead to being overly critical, easily feeling disappointed or hurt, and catastrophizing situations.
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Lack of validation refers to dismissing or not acknowledging someone's emotions, which can leave them feeling misunderstood and unheard.
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Kelsea offers advice on building trust and practicing validation in relationships to create a safe space and foster healthier connections.
Episode Links
Burnout to Bloom Workshop
Sensory Therapy Membership
Deep Pressure Podcast Episode #22
Pranamat Acupressure Mats
In This Episode
- Kelsea shares & celebrates new chapter of Let's Get Sensory Podcast
- She discusses the role of medication in managing ADHD and sensory-related symptoms
- Kelsea answers questions from her audience, including the duration of nervous system burnout and relationship advice for neurodivergent individuals.
- She highlights the importance of creating safety and setting boundaries in relationships, as well as fostering vulnerability and understanding.
- Kelsea announces her upcoming workshop, "Burnout to Bloom," and invites listeners to join for further guidance on healing from nervous system burnout.
Join Now: Burnout to Bloom Workshop (June 7th & 8th)
https://sensorytherapist.mykajabi.com/burnout-to-bloom
Follow me your sensory bestie to regulate & heal your nervous system:
https://www.Instagram.com/sensory_therapist
By accessing this Podcast, I acknowledge that the entire contents are the property of Kelsea Newman, or used by Kelsea Newman with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Kelsea Newman, which may be requested by contacting Kelsea@sensorytherapist.org.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Sensory Therapy Retreat closes SOON 🎉
Click Here to Save your Seat in Sensory Therapy Retreat
Click Here for Special 4 Month Payment Plan
Click Here to Enroll in Sensory Therapy Retreat (Guided Sensory Therapy Membership for Adults)
Click Here to Purchase VIP Upgrade (Weekend Sensory Workshop)
Click Here to Enroll in Sensory Life Academy (Sensory Therapy Program for Kids & Parents)
(For Adults) Sensory Therapy Retreat: www.sensorytherapist.org/sensoryretreat (For Kids) Sensory Life Academy: www.sensorytherapist.org/sensorylife
Sensory Program for Adults (Sensory Therapy Retreat): www.sensorytherapist.org/sensoryretreat Sensory Program for Kids/Parents (Sensory Life Academy): www.sensorytherapist.org/sensorylife
Adult Program: www.sensorytherapist.org/sensoryretreat
Kids Program for Parents: www.sensorytherapist.org/sensorylife
"The Sensory Sensitivities, Trauma, & ADHD Masterclass" November 16th and 17th https://mailchi.mp/09306435992d/last-masterclass
Sensory Life Academy for Kids is open for enrollment for the last time of the year! 4 week program where I work with you to help your child’s specific sensory triggers, attention, anxiety, emotional regulation, self esteem, hyperactivity, and impulsivity ☺️ Sensory Life Academy starts October 6th 🎉 www.sensorytherapist.org/sensorylife
Sensory Life Academy for Kids is open for enrollment for the last time of the year! 4 week program where I work with you to help your child’s specific sensory triggers, attention, anxiety, emotional regulation, self esteem, hyperactivity, and impulsivity ☺️ Sensory Life Academy starts October 6th 🎉 www.sensorytherapist.org/sensorylife
Sensory Life Academy for Kids is open for enrollment for the last time of the year! 4 week program where I work with you to help your child’s specific sensory triggers, attention, anxiety, emotional regulation, self esteem, hyperactivity, and impulsivity ☺️ Sensory Life Academy starts October 5th 🎉 www.sensorytherapist.org/sensorylife
Today's episode is about the connection between Sensory Processing, ADHD, and Trauma
Subscribe to Let's Get Sensory to learn more about how to live a Sensory Lifestyle to help you & your nervous system thrive!
www.sensorytherapist.org
Instagram: @Sensory_Therapist
Sensory Therapy Retreat is open for enrollment for all adults & parents of teenagers! Sensory Therapy Retreat is an online program where I guide you through strengthening your nervous system through Sensory Therapy ~ one of the most powerful therapies ~ to help with ADHD & anxiety symptoms. Click here to enroll in Sensory Therapy Retreat Enrollment closes August 31st
Sensory Therapy Retreat is open for enrollment for all adults & parents of teenagers! Sensory Therapy Retreat is an online program where I guide you through strengthening your nervous system through Sensory Therapy ~ one of the most powerful therapies ~ to help with ADHD & anxiety symptoms. Click here to enroll in Sensory Therapy Retreat Enrollment closes August 31st
Sensory Therapy Retreat is open for enrollment for all adults & parents of teenagers! Sensory Therapy Retreat is an online program where I guide you through strengthening your nervous system through Sensory Therapy ~ one of the most powerful therapies ~ to help with ADHD & anxiety symptoms.
Click here to enroll in Sensory Therapy Retreat
Enrollment closes August 31st
Doors close this FRIDAY to Sensory Life Academy Friday June 17th!
Program where I work 1-on-1 and guide parents step-by-step on how to support kids' ADHD.
I support you step-by-step on how to help Kids' sensory meltdowns, hyperactivity, sleeping, picky eating, attention, anxiety, self-esteem, and so much more!
I make Sensory Education for parents FUN, EASY, SUPPORTIVE, and Transformational.
Sign up for Sensory Life Academy
Doors close this FRIDAY to Sensory Life Academy Friday June 17th!
Program where I work 1-on-1 and guide parents step-by-step on how to support kids' ADHD.
I support you step-by-step on how to help Kids' sensory meltdowns, hyperactivity, sleeping, picky eating, attention, anxiety, self-esteem, and so much more!
I make Sensory Education for parents FUN, EASY, SUPPORTIVE, and Transformational.
Sign up for Sensory Life Academy
Sensory Life Academy is OPEN for enrollment!!! Signature Online Program where I guide parents teach parents how to create a Sensory Lifestyle (the most powerful way to help kids attention, hyperactivity, anxiety, meltdowns, and more!)
Sensory Life Academy will only be open for a few days before we start this next round! :)
In today's episode, I share 5 tips to help bring more peace and regulate your nervous system!
Sleep Chronotype Quiz
Join the Waitlist for Sensory Life Academy
Simplify Sensory is on SALE until tomorrow Friday April 29th!
7-Day Crash Course for Parents on how to help their child's attention, hyperactivity, impulsivity, meltdowns, and sensory challenges by creating a sensory routine!
Sign up for Simplify Sensory
In Today's Episode, we are going to be talking about the difference between Sensory Behaviors, ADHD behaviors, and other behaviors? Something everyone needs to know! :)
Free Sensory Diet Generator
Simplify Sensory Crash Course
Sensory Life Academy
Instagram: @Sensory_Therapist
Doors close TONIGHT to Sensory Life Academy Friday April 1st!
3 month Sensory Program for Parents of ADHD, Autistic, and SPD Kids
Sign up for Sensory Life Academy
Doors close TOMORROW to Sensory Life Academy Friday April 1st!
3 month Sensory Program for Parents of ADHD, Autistic, and SPD Kids
Learn more about Sensory Life Academy
Sign up now for Sensory Life Academy
Follow me on Instagram @sensory_therapist
In Today's episode, I share 5 Things Parents need to know about Sensory Therapy
Doors to Sensory Life Academy are OPEN!!! and close this Friday April 1st!
Learn more about Sensory Life Academy
Sign up now for Sensory Life Academy
Follow me on Instagram @sensory_therapist
In Today's episode, I have a very special Sensory Meditation that takes kids on a calming sensory adventure :)
Doors to Sensory Life Academy are OPEN!!! and close this friday April 1st
Learn more about Sensory Life Academy
Sign up now for Sensory Life Academy
Follow me on Instagram @sensory_therapist
In today's episode, Day 1 of #5DaySensoryChallenge..I talk about 6 of my favorite strategies to help kids with anxiety and low self-esteem.
Doors to Sensory Life Academy are OPEN!!! and close this friday April 1st
Learn more about Sensory Life Academy
Sign up now for Sensory Life Academy
Follow me on Instagram @sensory_therapist
In todays episode, I talk about the less talked about signs of Anxiety and Self-Esteem in Sensory Kids. I discuss the connection between Sensory Differences, Anxiety, and Self-Esteem. I also share my own story having anxiety as a child. Doors open to Sensory Life Academy in 3 days...this Thursday 3/24!!!
Learn more about Sensory Life Academy
Join the Waitlist - Sensory Life Academy
Follow me on Instagram @Sensory_Therapist
In today's episode, we talk about Interoception, and why it is one of the least talked about, but most important senses! We also discuss how to strengthen our interoception sense and share tips to help with toileting, bed wetting, hunger/eating, emotional regulation, and more :)
Enrollment for my signature online course Sensory Life Academy opens March 24th and closes April 1st! This is a 3 month program to support both Kids and Parents through deep nervous system healing! Visit the link below to join the waitlist today!
Click here to learn about Sensory Life Academy
Click here to learn about Simplify Sensory
Online Course: Simplify Sensory
Free Sensory Diet Generator
Free Sensory Milestone Guide
Instagram: @Sensory_Therapist
This episode includes the four steps to help end meltdowns and teach your child positive communication and to emotionally regulate with confidence! It is a 4-Step Process called the Peace Plan
Click here to download my free eBook Meltdown Manual
Click here to learn more about my online course Meltdown Manual 3.0
To access The Sensory Series ~my Sensory Diet Generator ~ visit https://www.befreeot.com/the-sensory-series
For everything else, visit www.BeFreeOT.com
Enrollment starts February 22, 2021!!!
In this episode, we talk about what the Enneagram is, each of the 9 types and what they look like as kids, and how understanding this may better help navigate and understand your child to help them regulate and become the best version of themselves.
To learn about my online course Meltdown Manual visit www.BeFreeOT.com/meltdown-manual-2
To learn about my online course Sensory Parent Academy visit www.BeFreeOT.com/sensoryparentacademy
To access The Sensory Series ~my Sensory Diet Generator ~ visit https://www.befreeot.com/the-sensory-series
For everything else, visit www.BeFreeOT.com
This week's episode is about how light affects our kids' live and wellbeing leading to dysregulation aka more meltdowns, less attention, difficulty following directions, hyperactivity, anxiety, and more. From hormones to sleep issues to meltdowns and hyperactivity - light has the power to drastically alter our biology and the processes that manage emotional regulation and how we feel. There are so many easy BioHacks to help us counteract the negative emotional and health consequences of bluelight help our kids regulate and find peace.
To learn about my online course Meltdown Manual visit www.BeFreeOT.com/meltdown-manual-2
To access The Sensory Series ~my Sensory Diet Generator ~ visit https://www.befreeot.com/the-sensory-series
For everything else, visit www.BeFreeOT.com
This week's episode is about why training my brain to make more alpha waves is the number one most impactful biohack that has changed my life and why I think this is sooo amazing for everyone but especially our kids and helping with self-regulation and meltdowns. This episode is for you if your child has
- Meltdowns & Tantrums
- Difficulty paying attention
- Hyperactivity
- Impulsivity
- Gets frustrated Easily
- Difficulty following directions & listening
- and more
To try my Online Course ~ Your Meltdown Manual 2.0 ~ for FREE, visit https://kelsea-s-school-5977.thinkific.com/courses/the-meltdown-manual
To access The Sensory Series ~my Sensory Diet Generator ~ visit https://www.befreeot.com/the-sensory-series
For everything else, visit www.BeFreeOT.com
Last week's episode was all about why Fight or Flight is the #1 Cause of Meltdowns & Dysregulation. This week's episode is all about the Remedy to Chronic Fight or Flight, which is grounding. I share my personal Grounding Formula that is made up of 4 parts:
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Prevention
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Breathwork
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Deep Pressure
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YOU
To try my Online Course ~ Your Meltdown Manual 2.0 ~ for FREE, visit https://kelsea-s-school-5977.thinkific.com/courses/the-meltdown-manual
To access The Sensory Series ~my Sensory Diet Generator ~ visit https://www.befreeot.com/the-sensory-series
To Sign up for my 5 Day Challenge to Less Meltdowns, visit https://mailchi.mp/befreeot/5-day-challenge
For everything else, visit www.BeFreeOT.com
Today's episode is all about figuring out the source behind you child's dysregulation (Meltdowns, Tantrums, Hyperactivity, Impulsivity, Aggression, Anxiety, Difficulty Focusing & Following Directions, and more!) and the answer is "Fight or Flight!" In this episode, you will see your child's dysregulation and meltdowns in a whole new light and you will learn why figuring out child's self-regulation formula is the most important thing you should be working on with your child!
To try my Online Course ~ Your Meltdown Manual 2.0 ~ for FREE, visit https://kelsea-s-school-5977.thinkific.com/courses/the-meltdown-manual
To access The Sensory Series ~my Sensory Diet Generator ~ visit https://www.befreeot.com/the-sensory-series
To Sign up for my 5 Day Challenge to Less Meltdowns, visit https://mailchi.mp/befreeot/5-day-challenge
For everything else, visit www.BeFreeOT.com
To Sign up for my 5 Day Challenge to Less Meltdowns, visit https://mailchi.mp/befreeot/5-day-challenge To try my Online Course ~ Meltdown Manual 2.0 ~ for FREE, visit https://kelsea-s-school-5977.thinkific.com/courses/the-meltdown-manual To access my Sensory Diet Generator and Mini-Training, visit https://www.befreeot.com/the-sensory-series For everything else, visit www.BeFreeOT.com
If you want to know the reason your child's Sensory Diet isn't working or isn't working as well as it could be. This episode is all about tips to setting up a sensory diet that actually works and these are not the same ole tips you hear all the time. Get ready to see Sensory Diet in a whole new light and truly understand what it is and how to set it up. I talk about the most common mistakes I see about Sensory Diets!
To Sign up for my 5 Day Challenge to Less Meltdowns, visit https://mailchi.mp/befreeot/5-day-challenge To try my Online Course ~ Meltdown Manual 2.0 ~ for FREE, visit https://kelsea-s-school-5977.thinkific.com/courses/the-meltdown-manual To access my Sensory Diet Generator and Mini-Training, visit https://www.befreeot.com/the-sensory-series For everything else, visit www.BeFreeOT.com
Wanna learn how to help your child regulate? Aka less meltdowns, less tantrums, less hyperactivity & bouncing off the walls, more focused and calm? Of Course you do! I share why this is the #1 therapy area you should be working at home with your child. In this episode, I explain the truth about Self Regulation and the 6 main causes behind your child's meltdowns & dysregulation
To Sign up for my 5 Day Challenge to Less Meltdowns, visit https://mailchi.mp/befreeot/5-day-challenge To try my Online Course ~ Meltdown Manual 2.0 ~ for FREE, visit https://kelsea-s-school-5977.thinkific.com/courses/the-meltdown-manual To access my Sensory Diet Generator and Mini-Training, visit https://www.befreeot.com/the-sensory-series For everything else, visit www.BeFreeOT.com Get a sneak peak inside of my online course Meltdown Manual