...It's Just Another Fitness Podcast...: Recent Episodes
Nicholas Frank
Fitness...Fitness...FITNESS!!!
"Coming in at a whopping 5'9 3/4", the man with 3 first names, Nicholas Frank, a man who has always made fitness a priority, shares with you what he has learned working in the fitness industry over the last 15 years. After closing his gyms from the pandemic, now he...has a podcast?" -Anonymous
Episode 12 - Coracobrachialis, BMI vs body-fat, our healthy BF% numbers for men and women, then a study on it...
Episode 11 - Abs, Abs, Breathing, Strongman, Health Vs. Strength
And Aleksii Novikov isn't from Lithuania, he's from Ukraine. :)
Episode 9 - Peroneus Longus, Home Gym Equipment, and Tips for Newbs Staying on Track
Get your bands!!!
Episode 8 - The Gastrocnemius, Other Humans, and OUR Thoughts on CROSSFIT.
Also, Hunter McIntyre. His name is Hunter McIntyre.
Episode 7 - Quads, Fat Burning, plus what you should be eating AROUND when you workout to get the MAX benefit from your exercise routine
Episode 6 - Where i'm starting from, our special guest, and my workout routine to gain 2 lbs of lean muscle while dropping 0.5 lbs of fat
Episode 5 - What I'll Be Eating To Drop Body-Fat And Gain Lean Muscle Over The Next 6 Weeks
Episode 4 - Meeting Coach Dave, one of the crew here at AchieveFit Online. Extensor Carpi Radialis Longus, and Oatmeal.
Hey listeners! Today I tell you about how 'They laughed at me' (literally), the upcoming goals I have, and then how I plan to achieve them using both exercise & nutrition (including supplements)
Episode 2 - The Creek Diet, Results Timeline, The Dangers of the Great British Baking Show.
Today we go over some incredibly effective (and crazy) diets, we talk about how long it takes to get results (whether trying to lose fat or gain lean muscle) and we cover how dangerous shows like 'The Great British Baking Show' can be... ... ...
Here is the story of how I came to the podcast world. Where i've been in the fitness industry and what you can learn from my experiences.