Motivate Grind Succeed: The Podcast

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Small talk is not just about talking. The goal is to use it as a bridge to create an opportunity for a genuine connection. - Rasean Hyligar

Step into a world where mundane chit-chat becomes a golden bridge, a gateway to genuine connections. Discover the unassuming power of small talk, as it transforms from an uncomfortable dance to a profound revelation. Brace yourself for an unexpected twist, as you learn how simple questions can lead to profound connections. Ready to embark on this journey? Hold on tight, because the key to building meaningful relationships lies within the art of small talk...

Some Main Points:

Start small talk by asking open-ended questions that invite people to share more about themselves. For example, instead of asking How are you? ask What has been the highlight of your day so far?
Tailor your small talk topics to suit the environment. In social events, ask about hobbies, recent movies, video games, or travel experiences. In professional settings, focus on industry trends, current events, or seek advice on work-related matters.
Actively listen to the other person and ask follow-up questions based on their responses. Show genuine interest in their experiences, opinions, and input.
Use small talk as a bridge to create opportunities for genuine connections. Remember that the goal of small talk is not just to talk, but to establish rapport and lay the foundation for future conversations.
If possible, do some research on the person before engaging in small talk. This can help you find common ground and provide value to the conversation. Use the internet and AI to gather information and understand their interests or problem points.
Practice small talk communication skills by engaging with well-known individuals in local settings

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Be genuinely interested in the person you're talking to and actively listen. This shows curiosity and creates a comfortable space for sharing thoughts and experiences. - Rasean Hyligar

Have you ever heard the myths that silence is awkward, starting conversations is always nerve-wracking, and keeping conversations going requires constant effort? In this episode, we uncover the truth behind these common beliefs and provide you with a powerful strategy to embrace silence, confidently initiate conversations, and effortlessly keep them flowing. Get ready to unlock the secrets to meaningful connections and become a master conversationalist.

The resources mentioned in this episode are:

Listen to Episode 122: If you want to learn more about active listening, go back and check out Episode 122 of the podcast.
Ask open-ended questions: Start your questions with how, what, or why to encourage the other person to provide more detailed answers. For example, ask them about their recent vacation and say, How was that for you?
Embrace silence: Instead of panicking and trying to fill the silence with random chatter, embrace it and take a breath. If the conversation has reached a natural end, it's okay to say goodbye and move on.
Use the phrase "With no segway whatsoever" when you want to transition to a new topic, use this phrase followed by the topic you want to discuss.
Pay attention to body language and nonverbal cues: Your posture, facial expressions, and tone of voice play a significant role in keeping conversations engaging. Make sure you appear approachable and friendly by maintaining a positive and open demeanor.

Want to join our email list? Check out: https://forms.gle/Ss5jZyJCjQGWAWkz6

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Effective communication is not just about expressing yourself, but also about actively listening to others. Show that you value people's thoughts and opinions. - Rasean Hyligar

Have you ever experienced the sinking feeling of seeing your brilliant ideas fall flat in front of a disinterested audience? I sure have. But what if I told you that there's an unexpected twist to this story? A twist that transformed my communication skills and brought my presentations to life. It's a twist that can unlock your ability to connect with others in ways you never thought possible. Are you ready to discover the power of effective communication?

Key Points:

Reflective Listening: Practice the technique of reflective listening by paraphrasing or summarizing what someone has said to demonstrate that you value their thoughts and opinions.
Mirroring: Use mirroring as a form of active listening by repeating back the last sentence or two of what someone has said to show that you are engaged in the conversation.
Organize Your Thoughts: Before speaking, take the time to organize your thoughts and structure them in a logical form. Anticipate potential questions or concerns that your audience might have and be prepared to answer them concisely.
Adapt Your Communication Style: Tailor your communication style to your audience. Use simple language and vocabulary when speaking to a younger audience, and adjust your message to be more complex and detailed when speaking to a more educated or specialized audience.
Practice Active Listening: Give your undivided attention when someone is speaking to show that you value their thoughts and opinions. Maintain eye contact, nod, and use other nonverbal cues to demonstrate empathy and understanding.
Practice, Practice, Practice: Continually seek out opportunities to engage in conversations and presentations to improve your communication skills over time. Each experience will help you become a more effective communicator.

Other Mentions:

Email List: https://motivategrindsucceed.eo.page/92777 or visit the MGS website and sign up on the sidebar.

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The more you talk to strangers, the more you realize that most people are just as nervous as you are. Be the one to start the conversation and see how it changes your perspective. - Rasean Hyligar

Do you want to effortlessly connect with anyone you meet? Are you searching for the key to unlock engaging conversations and build meaningful relationships? Look no further! In this podcast episode, I will reveal the ultimate solution to help you achieve seamless communication with strangers. Discover the power of continuously learning and improving your conversation skills, and watch as you effortlessly connect with anyone you encounter. Get ready to unlock the door to captivating conversations and build lasting connections.

In this episode, you will be able to:

Gain invaluable tips to shed your inhibitions and mingle with strange faces boldly.
Implement strategies that simplify small talk and make interaction with strangers exciting.
Realize the importance of active listening and echoing during conversations to strengthen connections.
Cultivate positive body language that exudes openness and approachability in discussions.
Understand the necessity of constant learning and refining communication techniques for continuous progression.

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In this episode, I give a birds eye view of the upcoming fellowship series.

Whether it's a struggle to approach strangers or the daunting task of delivering a public speech, we offer practical strategies that can open doors to new opportunities and navigate the complexities of daily interactions with ease.

In this series, you are going to be learning about active listening, nonverbal cues, conflict resolution, and how to deliver impactful speeches that leave a lasting impression.

This series is dedicated to empowering you to confidently navigate your personal and professional life!

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When the going gets tough, the tough get going. - Rasean Hyligar

If you're feeling frustrated and defeated because despite your hard work, you're not seeing the results you desire, then you are not alone! Maybe you've tried different strategies, followed advice from experts, yet you're still stuck in the same place. It's natural to feel discouraged and doubt your abilities. But remember, success rarely happens overnight. It takes time, effort, and persistence. Perseverance is not just about pushing through tough times; it's also about learning from mistakes, adjusting your approach, and never giving up. Endurance means staying committed to the journey, even when the road is bumpy. Keep going, stay focused, and trust the process. Your breakthrough is just around the corner.

In this episode, you will be able to:

Explore the remarkable impact of perseverance and endurance on your personal and professional journey.
Glean valuable lessons from the biblical figures of Joseph and Job, epitomizing the essence of perseverance.
Acquire practical strategies to fortify your endurance and enhance your tenacity.
Comprehend the crucial role a positive attitude and willingness to face discomfort play in self-development.
Recognize the indispensability of networking and establishing lasting connections for a prosperous life.

If you want the show notes, check out www.motivategrindsucceed.com/s4e119

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Practice self-care, challenge negative thoughts, and renew your mind with scriptures. - Rasean Hyligar

I never expected that the answer to my constant battle with fear and anxiety would come through a faith-based approach. But as I sat in my living room, with the rain tapping on the window and my heart racing, I stumbled upon a revelation that changed my life. Through self-care, positive affirmations and faith, I was able to break free from the chains that held me captive for so long. It wasn't an easy journey, but the results were worth it. If you're struggling with fear and anxiety, there's hope. Let me share with you the tools that helped me find peace and freedom.

In this episode, you will be able to:

Discover effective methods to conquer fear and anxiety for a more fulfilling life.
Explore how faith can be a powerful tool in overcoming anxious thoughts and emotions.
Learn pragmatic self-care techniques to better manage daily stress and anxiety.
Uncover the significance of positive affirmations in maintaining mental well-being.
Find out how taking proactive steps can help address and minimize feelings of fear.

Want access to the show notes? Check out www.motivategrindsucceed.com/s4e118

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Prayer is communication, it's that personal relationship with God. - Blake Barbera

If you're feeling frustrated and discouraged because despite your efforts in intentional prayer and accountability, you still feel disconnected from God and lacking in spiritual growth, then you are not alone!

In this episode, you will be able to:

Deepen your relationship with God using focused prayer and insightful Bible reading methods.
Harness the transformative potential of a spirit-led life in alignment with divine will.
Experience profound spiritual growth through honest confession and mutual accountability.
Build lasting spiritual habits by embracing small, consistent steps in your faith journey.
Overcome the challenges of remaining steadfast in faith amidst secular influences and expectations.

The resources mentioned in this episode are:

Check out the that You May Know Him podcast for genuine biblical truth and how to apply it to your own personal faith, daily life and culture.
Follow Blake Barbera on social media for updates on new content and resources.
Visit the that You May Know Him website for additional resources, including Bible studies and devotions.
Consider joining a house church or small community to grow in your faith and connect with other believers.
Make reading the entire Bible a regular part of your devotional life to deepen your understanding of God and his Word.

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Build your life on a solid foundation of God's wisdom. - Rasean Hyligar

Are you a Christian looking to deepen your spirituality? Have you heard these myths about the importance of cultivating wisdom and discernment in everyday life? Myth #1: It's only necessary for spiritual leaders. Myth #2: It's a natural ability, not something that can be developed. Myth #3: It's only relevant for major decisions. The truth is that cultivating wisdom and discernment is crucial for all Christians, not just leaders. It's a skill that can be learned and developed over time, and it's relevant to every decision we make, large or small. Let's explore the importance of this skill together.

In this episode, you will be able to:

Unlock the significance of embracing wisdom and discernment in your daily routine.
Discover powerful approaches to enhance your spiritual intelligence by delving into sacred texts.
Harness the potential of daily prayer in seeking direction and assistance.
Acquire actionable advice for integrating divine insights into your everyday life.
Explore the rewarding outcomes of honing your spiritual intelligence for personal growth and triumph.

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Love is not just a concept, but a principle that we need to live out every day. - Rasean Hyligar

If you're feeling frustrated and discouraged because, despite your efforts to listen and show kindness actively, your relationships are still strained or distant, you are not alone!

In this episode, you will be able to:

Explore the depths of love and relationships through a biblical perspective.
Discover the crucial role of forgiveness in nurturing and sustaining love.
Unravel the various forms of love found in the Bible and how they apply to our lives.
Enhance communication with active listening and kindness practices.
Implement tangible steps to demonstrate kindness in your everyday encounters.

Resources:

Want the show notes and insights?

Support the show via donations, merch, or join The MGS Members Club

Want to leave a question or comment?

Connect With Me:

Instagram: @motivategrindsucceed

YouTube: @motivategrindsucceed

Twitter: @themgspodcast

LinkedIn: Rasean Hyligar

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Living within our means can avoid the stress and burden of financial insecurity and build a solid foundation for our future. - Rasean Hyligar

Are you tired of feeling like you're spinning your wheels when it comes to managing your finances biblically? Have you tried following vague advice on achieving financial stability, only to feel frustrated with lackluster results? It's time to get back to the divine principles outlined in the Bible and discover practical steps for growing your wealth and achieving success, both personally and for future generations. Join us for this episode to uncover the pitfalls of materialism, the power of investing in yourself, and the importance of living within your means, all while embracing a purpose-driven life.

In this episode, you will be able to:

Discover significant biblical principles to effectively manage your finances and grow your wealth.
Grasp the immense value of financial stability in achieving personal and generational success.
Recognize the potential of investing in yourself through education, books, mentors, and coaches.
Master the art of living within your means while avoiding unnecessary debt and financial pitfalls.
Discern the risks associated with an unhealthy attachment to money and learn to embrace a purpose-driven life.

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Hold yourself accountable for your actions and take responsibility for any mistakes or shortcomings that you have. - Rasean Hyligar

Do you want to experience a profound transformation in your personal integrity and relationships? If so, I have the solution you've been searching for. Discover how to achieve tangible and lasting growth through practical steps that lead to profound personal transformation.

In this episode, you will be able to:

Understand the vital role of truthfulness and integrity in self-improvement and nurturing relationships.
Recognize the value of self-assessment and responsibility in reaching goals and living an honest life.
Gain insights on fostering trust with transparent conversations and delivering on commitments.
Cultivate empathy to grasp alternative viewpoints and strengthen interpersonal bonds.
Pinpoint actionable strategies toward growth in life and work, focusing on high-priority objectives.

Resources:

Want the show notes and insights?

Support the show via donations, merch, or join The MGS Members Club

Want to leave a question or comment?

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Trusting others requires us to open ourselves up to the possibility of potentially being hurt and rejected. - Rasean Hyligar

Do you struggle with trust issues in your relationships? Tired of being told just to be more vulnerable or forgive and forget? It's time to break free from ineffective advice and discover proven strategies to overcome trust struggles and build stronger connections.

Join us in this episode as we explore the root causes of trust issues and delve into the power of forgiveness and vulnerability in cultivating trust. Say goodbye to the pain of broken trust and hello to the joy of meaningful relationships.

In this episode, you will be able to:

Uncover the common reasons behind trust issues and learn how to overcome them.
Recognize the vital role forgiveness plays in building trust and mending relationships.
Delve into the significance of vulnerability and its impact on trust development.
Develop the ability to balance caution and cynicism in trusting others.
Discover the importance of taking incremental steps toward fostering trust in your relationships.

Resources:

Want the show notes and insights?

Support the show via donations, merch, or join The MGS Members Club

Want to leave a question or comment?

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Forgive as the Lord forgave you. Pass on the forgiveness and experience a simpler life. - Rasean Hyligar

Are you struggling to achieve personal growth and inner peace through forgiveness, yet nothing seems to be working? You may have been told to just "let it go" or "forgive and forget", but what if that advice doesn't lead to the relief and liberation you are seeking? Join us in this episode to learn effective methods for embracing forgiveness and breaking free from the chains of grudges and resentments.

In this episode, you will be able to:

Learn the powerful impact forgiveness has on promoting personal growth.
Examine the negative consequences of maintaining grudges on well-being.
Empower yourself with practical techniques for embracing forgiveness and moving forward.
Develop an understanding of the role faith plays in fostering a forgiving heart.
Assess lingering grudges and commit to a life of forgiveness and reconciliation.

Resources:

Want the show notes and insights?

Support the show via donations, merch, or join The MGS Members Club

Want to leave a question or comment?

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"If you love yourself, you'll love others."

Christianity is not a religion of hate and intolerance but rather one of love and compassion! Fueled by this newfound insight, my curiosity was piqued and I found myself embarking on a journey to explore more of these myths and uncover the truths behind them.

In this episode, you will be able to:

Uncover truths addressing Christianity's perceived intolerance and hate.
Delve into clarifications regarding Christianity's so-called rigid rules.
Discover the beauty of grace and faith within Christian teachings.
Recognize Christianity's appeal to a broad range of strong-minded people.
Embrace a teachability mindset for personal and spiritual development.

The key moments in this episode are:

00:00:00 - Introduction,

00:01:05 - Myth #1: Christianity is intolerant and a religion of hate,

00:05:20 - Myth #2: Christianity is a set of strict rules without freedom,

00:08:49 - Myth #3: Christianity is a cop-out of hardship,

00:13:39 - Christianity is not a cop-out religion,

00:14:33 - Christianity allows freedom,

00:14:43 - Christianity is not intolerant,

00:15:23 - Leave a Voicemail or Comment on the Website,

00:16:08 - Fourth Wall Site is Coming Soon

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"If you openly declare that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved."

As I began to unravel the mystery behind Christianity and the Bible, I was surprisingly drawn to the teachings of Jesus Christ and the idea of salvation through faith alone. Little did I know, this newfound understanding of the Bible would profoundly shape my life, leading me to places I never expected to go.

In this episode, I delved into the fundamentals of Christianity and the Bible's core beliefs. My aim was to provide a foundational understanding for Christians seeking to deepen their faith.

I discussed the life and teachings of Jesus Christ and how accepting Him as Lord is the only way to become a Christian. I also emphasized the importance of a personal relationship with Jesus and living a life that reflects His teachings, like loving God and one's neighbors, as well as forgiving others.

By the end of the episode, listeners will have a solid grasp of Christianity's basics and be inspired to continue on their journey of personal growth.

In this episode, you will be able to:

Uncover the fundamental principles of Christianity and the essential beliefs within the Bible.
Embrace the significance of accepting Jesus as Lord in your journey towards personal salvation.
Understand how to cultivate a meaningful and enduring relationship with Jesus Christ to enrich your spiritual life.

Key moments in this episode:

00:00:00 - Introduction

00:03:11 - What is Christianity?

00:05:00 - How to become a Christian

00:07:21 - Core beliefs of Christianity

00:09:27 - Christian values

00:12:59 - Series Plan

00:13:22 - Questions and Voicemails

00:14:00 - Fourth Wall Site

00:16:25 - Support and Conclusion

Resources:

Support the show via donations, merch, or join The MGS Members Club: https://www.mgsclub.club/

Want to leave a question or comment? https://www.motivategrindsucceed.com/p/leave-a-question/

Connect with me:

Instagram: @motivategrindsucceed

YT: @motivategrindsucceed

Twitter: @themgspodcast

Web: www.motivategrindsucceed.com

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Try drinking water first thing in the morning. Just chug about one water bottle, about 16 to 20oz of water first thing in the morning. Just get it down, get it done. - Rasean Hyligar

I stumbled upon an unexpected solution to a long day of fatigue - a secret cheat code to energy that I never expected to find hidden in a bottle of water, in fact, it WAS the bottle of water. Little did I know that this seemingly simple act would be the key to unlocking a newfound surge of vitality - and I was about to discover just how effective it would be.

Main Points

Try drinking 16 to 20oz of water first thing in the morning, before consuming coffee or any other beverage.
Stay hydrated throughout the day to help your body operate at its maximum efficiency and improve digestion.
Drink water to naturally increase your energy levels and potentially reduce the need for caffeine or energy supplements.
Use water to aid in weight management by feeling satiated between meals and avoiding unnecessary caloric intake from other beverages.
Improve detoxification by drinking water to help flush impurities out of your body and support kidney function.

Resources:

Support the show via donations, merch, or join The MGS Members Club: https://www.mgsclub.club/

Connect with me:

Instagram: @motivategrindsucceed

YT: @motivategrindsucceed

Twitter: @themgspodcast

Web: www.motivategrindsucceed.com

Loved this episode? Share it with someone who could benefit!

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Take your multivitamins. It's simple. Most people don't do it... I'm really trying to get a lot better at that and make that a point. - Rasean Hyligar

With a simple multivitamin and some experimentation, I thought I had found the perfect balance for my health - until I stumbled upon the unexpected energy-boosting power of 2 other natural supplements. What started as a journey of self-care quickly became an enlightening discovery, changing the way I viewed the effects of natural supplementation on my health forever.

In this episode, you will be able to:

Uncover the vital role multivitamins play in achieving peak health and functioning.

Delve into Ashwagandha's effectiveness for stress reduction and cognitive enhancement.

Explore the invigorating benefits of Tongkat Ali for mood and energy levels.

Resources:

Support the show via donations, merch, or join The MGS Members Club: https://www.mgsclub.club/

Connect with me here:

Instagram: @motivategrindsucceed

YT: @motivategrindsucceed

Twitter: @themgspodcast

Web: www.motivategrindsucceed.com

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Experience the cheat code to weight loss with a 7-exercise challenge - just bike, swim, dance, jump rope, climb stairs, hike, and walk!

In this episode, I highlighted seven exercises that can be used to burn calories and lose weight: biking, swimming, dancing, jumping rope, climbing stairs, hiking, and walking. Biking can burn between 400 to 600 calories an hour, swimming 600 to 800 calories an hour, dancing 300 to 400 calories an hour, jumping rope 1800 to 1000 calories an hour, climbing stairs 300 to 400 calories an hour and hiking 300 to 500 calories an hour. Walking is the most accessible and can burn around 200 calories an hour. With a 200 calorie deficit per day in addition to one of these exercises, you can lose a pound of fat in a week

"Walk for an hour a day, 200 calorie deficit. On average, you'll be at about a pound of fat loss per week. You didn't even lift weights. You didn't change much. If anything, you helped yourself because now you're getting more exercise."

In this episode, you will learn the following:

Did you know that biking can burn up to 600 calories an hour?
Did you know that swimming can burn up to 800 calories an hour?
Did you know that jumping rope can burn up to 1000 calories an hour?

Resources:

Support the show via donations, merch, or join The MGS Members Club: https://www.mgsclub.club/

Other Past Episodes You’ll Enjoy

The Power of Perspective: How James Heppner Uses Tension to Create Transformation:https://www.motivategrindsucceed.com/the-power-of-perspective-how-james-heppner-uses-tension-to-create-transformation/

How to Overcome Your Fear of Public Speaking with Brendan from MasterTalk: https://www.motivategrindsucceed.com/how-to-overcome-your-fear-of-public-speaking-with-brendan-from-master-talk/

Connect with me:

Instagram: @motivategrindsucceed

YT: @motivategrindsucceed

Twitter: @themgspodcast

Web: www.motivategrindsucceed.com

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Welcome to Motivate Grind Succeed where we discuss the 4 foundational cornerstones of faith, fellowship, fitness, and finance, and talk about the mindset and high-performance habits needed to achieve your vision of success for yourself.

We post solo episodes every Monday and guest episodes on Wednesday.

Tune in today to start yourself on the path toward becoming 1% better every day!

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Struggling to stay motivated on his fat-burning journey, an exhausted Joe Schmo discovers the ironic solution to his dilemma: low-intensity List cardio, a 10,000 step-a-day challenge that offers improved cardiovascular health, increased endurance, less joint impact, and improved fat loss.

I learned about Low-Intensity Steady State Cardio (LISS) from research on walking for fat loss. It is a low-impact form of cardio with benefits such as improved cardiovascular health, increased endurance, low impact on joints, and fat loss. It involves walking 10,000 steps a day or more, which is approximately 5 miles. It is a simpler and more functional form of exercise than High-Intensity Interval Training (HIIT).

"Walk more than you normally do and you burn fat - it's literally that simple!"

In this episode, you will learn the following:

What is the secret to burning fat without high-intensity interval training?
What are the four major benefits of low intensity steady state cardio?
Could walking be the 'magic fat loss pill' that everyone is looking for?

Resources:

Support the show via donations, merch, or join The MGS Members Club: https://www.mgsclub.club/

Other Past Episodes You’ll Enjoy

How to Overcome Your Fear of Public Speaking with Brendan from MasterTalk: https://www.motivategrindsucceed.com/how-to-overcome-your-fear-of-public-speaking-with-brendan-from-master-talk/

Connect with me:

Instagram: @motivategrindsucceed

YT: @motivategrindsucceed

Twitter: @themgspodcast

Web: www.motivategrindsucceed.com

Loved this episode? Share it with someone who could benefit!

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Experience the power of intermittent fasting with guest Zach Matthews and unlock its' long-term benefits!

"It [Intermittent Fasting] gives you more consistent energy levels because you're not going through those peaks and valleys of the usual person's consumption of eating and therefore you have these mountains of energy and then it kind of plummets."

Zach Mathews is a former student-athlete and current intermittent fasting expert. He has been practicing intermittent fasting for five years and recently quit his full-time job to pursue it full-time.

Zach Matthews was a busy career professional facing his own weight loss struggles. After trying multiple diets and failing, he discovered a lifestyle that worked for him--Intermittent Fasting. After understanding the basics and committing to a lifestyle change, Zach was able to reach his weight loss goals and gain consistent energy throughout the day. He encourages others to pick one intermittent fasting routine and stick with it, despite the initial hunger and cravings, as the body will adjust and provide the necessary energy and weight loss benefits.

In this episode, you will learn the following:

What are the Benefits of Intermittent Fasting?
What are the Downsides of Intermittent Fasting?
How Can Intermittent Fasting Help with Career and Weight Loss Goals?

Resources:

Support the show: https://www.buymeacoffee.com/TheRealMGS

Wanna fill up your closet?: https://www.mgsmerch.fans/

Other episodes you'll enjoy:

How to Overcome Your Fear of Public Speaking with Brendan from MasterTalk: https://www.motivategrindsucceed.com/how-to-overcome-your-fear-of-public-speaking-with-brendan-from-master-talk/

Connect with Zach

Zach's Website: fastnfocus.com

LinkedIn: https://www.linkedin.com/in/zachmathewswriting/

Connect with me:

Instagram: @motivategrindsucceed

YT: @motivategrindsucceed

Twitter: @themgspodcast

Web: www.motivategrindsucceed.com

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In an ironic twist, a fitness enthusiast's quest to build muscle and repair their body through healthy eating is challenged by her reluctance to embrace carbs, the essential macronutrient for their goal.

I learned about how you can't out-train a bad diet when I heard on the podcast that a healthy diet is made up of three main macronutrients; proteins, fats, and carbs. Protein is essential for muscle building and repair, while fats provide energy and carbs act as fuel.

"Protein is essential for muscle building and muscle repair - so don't worry, keep striving and you'll reach your goals!"

In this episode, you will learn the following:

What are the three main macronutrients for a healthy diet?
What are the benefits of protein for muscle building and repair?
How can we balance carbohydrates in our diet?

Resources:

Support the show: https://www.buymeacoffee.com/TheRealMGS

Wanna fill up your closet?: https://www.mgsmerch.fans/

Other Past Episodes You’ll Enjoy

How to Overcome Your Fear of Public Speaking with Brendan from MasterTalk: https://www.motivategrindsucceed.com/how-to-overcome-your-fear-of-public-speaking-with-brendan-from-master-talk/

Connect with me:

Instagram: @motivategrindsucceed

YT: @motivategrindsucceed

Twitter: @themgspodcast

Web: www.motivategrindsucceed.com

Loved this episode? Share it with someone who could benefit!

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When (insert your name here, yes your name) strives to improve his/her health by adding 6 superfoods to his/her diet, s/he discovers an ironic twist - cooking is required to reap the benefits, not just eating fast food. (Now didn't that feel so much more personal?😃)

I recently learned about Superfoods, including Blueberries, Spinach, Salmon, Avocado, Quinoa, and Chia Seeds. Blueberries are high in antioxidants and can be added to smoothies, yogurt, or oatmeal. Spinach is also high in nutrients and low in calories, and can be easily added to salads, omelets, or sandwiches. Salmon is a good source of protein and omega three fatty acids, and avocado is a great source of healthy fats. Quinoa and couscous are grains that are high in protein and fiber, and chia seeds are high in fiber and antioxidants. Adding chia seeds to a smoothie is a great way to stay full for a long time.

"80% of all the gains that you make is done in the kitchen."

In this episode, you will learn the following:

"Discover the six superfoods you should be including in your diet!"
"Learn how to use blueberries, spinach, salmon, avocado, quinoa and chia seeds to improve your health and boost your metabolism!"
"A simple way to add Chia Seeds into your diet"

Resources:

Support the show: https://www.buymeacoffee.com/TheRealMGS

Wanna fill up your closet?: https://www.mgsmerch.fans/

Other episodes you'll enjoy:

How to Overcome Your Fear of Public Speaking with Brendan from MasterTalk: https://www.motivategrindsucceed.com/how-to-overcome-your-fear-of-public-speaking-with-brendan-from-master-talk/

Connect with me:

Instagram: @motivategrindsucceed

YT: @motivategrindsucceed

Twitter: @themgspodcast

Web: www.motivategrindsucceed.com

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When challenged with limited resources, a determined protagonist sets out on a mission to conquer their workout goals by harnessing the power of the Four Holy Grail exercises, pushing through their physical limits to uncover a surprising result.

I learned about calisthenics and how the seemingly most straightforward moves can yield amazing results. I talk about the different workout splits available for calisthenics, such as PPL (push-pull legs), UL (upper-lower), and FB (full body). This episode explained that the four Holy Grail exercises of calisthenics are push-ups, pull-ups, dips, and squats, and gave advice on how to be creative and use items around the house such as a book or a gallon jug of water in place of weights. It further explained the different workout splits in detail, such as how PPL allows you to work for each muscle group twice a week, and how with UL and FB, you can get three times of hitting each

"Stick to your Four Holy Grail exercises of calisthenics: Push-ups, Pull-ups, Dips, and Squats."

In this episode, you will learn the following:

Discover the four "Holy Grail" exercises of calisthenics and how to do them from home with minimal equipment.
Learn about the three main workout splits - PPL, UL, and FB - and what exercises to do for each.
Explore the different types of cardio - LISS and HIT - and which one is best for your goals.

Resources:Sign up for my email list: https://motivategrindsucceed.eo.page/92777Support the show: https://www.buymeacoffee.com/TheRealMGSWanna fill up your closet?: https://www.mgsmerch.fans/

Other episodes you'll enjoy:

The Power of Perspective: How James Heppner Uses Tension to Create Transformation:

https://www.motivategrindsucceed.com/the-power-of-perspective-how-james-heppner-uses-tension-to-create-transformation/

How to Overcome Your Fear of Public Speaking with Brendan from MasterTalk:

https://www.motivategrindsucceed.com/how-to-overcome-your-fear-of-public-speaking-with-brendan-from-master-talk/

Connect with me: Instagram: @motivategrindsucceed

YouTube: @motivategrindsucceed

Twitter: https://twitter.com/themgspodcast

Website: www.motivategrindsucceed.com

Loved this episode? Leave us a review and rating!

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"Don't let your fitness goals derail - get back on track with this easy-to-follow plan!"

In this episode, you'll learn about the three main goals of fitness and how to achieve them.

For weight loss, it is important to find your BMR, create a caloric deficit, and track your food with My Fitness Pal.

For weight maintenance, find your BMR and eat around it.

For weight gain, find your BMR and slowly increase calories while maintaining a high protein intake.

"A goal without any action is just a dream."

In this episode, you will learn the following:

What is the most proven way to lose weight safely and effectively?
What is the TDE calculator and how do you use it to find your BMR?
How can you slowly gain weight in a healthy way?

Resources:

Support the show: https://www.buymeacoffee.com/TheRealMGS

Wanna fill up your closet?: https://www.mgsmerch.fans/

Other Past 3 Episodes You’ll Enjoy

The Power of Perspective: How James Heppner Uses Tension to Create Transformation:

https://www.motivategrindsucceed.com/the-power-of-perspective-how-james-heppner-uses-tension-to-create-transformation/

How to Overcome Your Fear of Public Speaking with Brendan from MasterTalk:

https://www.motivategrindsucceed.com/how-to-overcome-your-fear-of-public-speaking-with-brendan-from-master-talk/

Connect with me:

Instagram: https://www.instagram.com/motivategrindsucceed/

YouTube: https://www.youtube.com/channel/UCbWrAkF3BDdoQNVoZw-Erlg

Twitter: https://twitter.com/themgspodcast

Website: www.motivategrindsucceed.com

Loved this episode? Share this episode with someone!

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When trying to lose weight, I discuss my efforts to reduce my caloric intake drastically and that sticking to a specific amount of reps will not always yield results. Instead, I must focus on intensity and effort to reach my goals.

You will learn the truth behind the most common fitness myths in Part 2 of our series on Fitness Myths Debunked.

"If you want to gain muscle, overall muscle strength, and size, you'll want to stick with high weight, low rep exercises...sub-five to at most sub eight reps."

In this episode, you will learn the following:

Is it true that you have to eat a specific amount of calories to lose weight?
Do you really have to do a certain amount of reps to see results?
Can you actually gain muscle with calisthenics?

Resources

Support the show: https://www.buymeacoffee.com/TheRealMGS

Other episodes you'll enjoy:

The Power of Perspective: How James Heppner Uses Tension to Create Transformation:

https://www.motivategrindsucceed.com/the-power-of-perspective-how-james-heppner-uses-tension-to-create-transformation/

How to Overcome Your Fear of Public Speaking with Brendan from MasterTalk:

https://www.motivategrindsucceed.com/how-to-overcome-your-fear-of-public-speaking-with-brendan-from-master-talk/

Connect with me:

Instagram: https://www.instagram.com/motivategrindsucceed/

YouTube: https://www.youtube.com/channel/UCbWrAkF3BDdoQNVoZw-Erlg

Twitter: https://twitter.com/themgspodcast

Website: www.motivategrindsucceed.com

Loved this episode? Share this episode with someone!

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In this episode, I reveal the truth about exercising for weight loss, dispelling myths about the need for hours of cardio, spot-reducing fat, and pushing through pain, revealing that a simple caloric deficit, along with fun and enjoyable exercise, is the key to achieving lasting results.

"A goal without any action is just a dream."

In this episode, you will learn the following:

You don't need to do cardio to lose weight - explore the surprising truth behind this myth.
You can get results by exercising for just 10-20 minutes a day - find out how.
You can't spot reduce fat - uncover the science behind how fat actually works.

Resources:

Support the show: https://www.buymeacoffee.com/TheRealMGS

Other episodes you'll enjoy:

The Power of Perspective: How James Heppner Uses Tension to Create Transformation:

https://www.motivategrindsucceed.com/the-power-of-perspective-how-james-heppner-uses-tension-to-create-transformation/

How to Overcome Your Fear of Public Speaking with Brendan from MasterTalk:

https://www.motivategrindsucceed.com/how-to-overcome-your-fear-of-public-speaking-with-brendan-from-master-talk/

Connect with me:

Instagram: https://www.instagram.com/motivategrindsucceed/

YouTube: https://www.youtube.com/channel/UCbWrAkF3BDdoQNVoZw-Erlg

Twitter: https://twitter.com/themgspodcast

Website: www.motivategrindsucceed.com

Loved this episode? Share this episode with your best friend, parent, or dog!

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"The stuff that sucks is the stuff that's going to teach you the most amount of stuff in life."

In this episode of the Motivate Grind Succeed podcast, I'm taking a break to reflect on the past year and set the intention for the year ahead, but don't fret because I'm still leaving you with value. I'm sharing the five mental habits that you need to cultivate.

In this episode, you will learn:

What are the five mental habits that you need to cultivate?
What is the importance of practicing gratitude?
What are the benefits of taking time for self-reflection?

Connect with me:

Instagram: https://www.instagram.com/motivategrindsucceed/

YouTube: https://www.youtube.com/channel/UCbWrAkF3BDdoQNVoZw-Erlg

Twitter: https://twitter.com/themgspodcast

Website: www.motivategrindsucceed.com

Loved this episode? Leave us a review and rating!

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"Sloppy success beats perfect mediocrity."

Welcome back to another episode of the Motivate Grind Succeed podcast. This week, we're talking about the destructive effects of perfectionism. As a former perfectionist, I can relate to a lot of these points. Perfectionism can lead to negative self-talk, an inability to accept that things will never be just right, and strained relationships. The most destructive effect of perfectionism, in my opinion, is having an all-or-nothing mentality. This all-or-nothing thinking can lead to missing out on opportunities because you're waiting for everything to be perfect. But the truth is, things will never be perfect. So, it's important to leave room for mistakes and to just go for it.

In this episode, you will learn:

The destructive effects of perfectionism on relationships.

2. The destructive effects of perfectionism on mental health.

3. The destructive effects of perfectionism on productivity.

Connect with me:

Instagram: https://www.instagram.com/motivategrindsucceed/

YouTube: https://www.youtube.com/channel/UCbWrAkF3BDdoQNVoZw-Erlg

Twitter: https://twitter.com/themgspodcast

Website: www.motivategrindsucceed.com

Loved this episode? Leave us a review and rating!

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"It's better to try and fail than to not try at all."

I'm always trying new things to see what works for me. I've tried YouTube, drop shipping, and now I'm onto podcasting. With each new venture, I've learned something new. And even though some of them may have been "failures," I'm grateful for the experience. I wouldn't have known what I enjoyed or what fulfilled me if I hadn't tried anything at all. So, I encourage you to try new things and not be afraid to fail. You never know what you'll discover about yourself.

In this episode, you will learn the following:

The less you say, the more your words will matter.
What you focus on becomes the focus.
Better to try and fail than to not try at all.

If you enjoy the show and get a ton of value, I would love it if you could leave a rating/review and sharing the episode with just 1 person.

Connect with me:

Instagram: https://www.instagram.com/motivategrindsucceed/

YouTube: https://www.youtube.com/channel/UCbWrAkF3BDdoQNVoZw-Erlg

Twitter: https://twitter.com/themgspodcast

Website: www.motivategrindsucceed.com

Loved this episode? Leave us a review and rating

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"Don't let your emotions override your intelligence."

Do you find yourself:

Helpless because you don't know where to start
Overwhelmed because you've tried so many things and nothing has worked
Hopeless because you feel like you're stuck and will never achieve success.

Then this episode is for you!

In this episode, you will learn the following:

Money is not happiness, but it helps.
Do not let emotion override your intelligence.
Great things take time.

Connect with me:

Instagram: https://www.instagram.com/motivategrindsucceed/

YouTube: https://www.youtube.com/channel/UCbWrAkF3BDdoQNVoZw-Erlg

Twitter: https://twitter.com/themgspodcast

Website: www.motivategrindsucceed.com

Loved this episode? Leave us a review and rating.

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"So they'll start something and then they'll do it for like two months and then they'll quit and say it didn't work."

In this episode of the Motivate Grind Succeed podcast, I reveal the three important life lessons that you're not going to learn in school.

In this episode you will learn:

The truth about money and happiness
The importance of detachment
The necessity of taking your time to achieve great things

I'm always hearing people say that money is the root of all evil, but I don't believe that. I think it's the love of money that is the root of all evil. Money is just a tool that can be used to provide us with experiences and things that make us happy. It's not happiness itself. I also think it's important to not let our emotions override our intelligence. We should always make decisions in a place of logical reasoning, not from a place of anger or happiness. Finally, I think it's important to realize that great things take time. There is no such thing as overnight success. It takes years of hard work and dedication to achieve greatness

Here's a breakdown of what is covered:

[00:00:00] - What's the deal with shortcuts.

[00:00:20] - Welcome to the show.

[00:01:04] - The three important life lessons you won’t learn in school.

[00:09:28] - Detachment is power.

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"Your purpose was given to you because only you could do it."

In this episode of the Motivate Grind Succeed podcast, I discuss how to be a deadly human being and outlines four tips for achieving this goal.

In this episode you will learn:

How to be a deadly human being by exercising
Being a man or woman of your word

3 Not caring about what other people say.

Here's a breakdown of what is covered:

[00:00:32] - Welcome to the show.

[00:01:22] - How to be a deadly human being.

[00:01:53] - Get started with fitness.

[00:04:09] - Stop caring about what other people say.

[00:08:30] - Keep your emotions in check.

[00:11:56] - Two quick requests.

Connect with me:

Instagram @motivategrindsucceed

Twitter @themgspodcast

YouTube: https://www.youtube.com/channel/UCbWrAkF3BDdoQNVoZw-Erlg

Website: www.motivategrindsucceed.com

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"I just kept running into people that were asking about it, asking about it, asking about it, and I had a sales background. I'd always wanted to start my own thing. Just didn't know what that would be."

Zach Mathews is the host of the Fast and Focused podcast. He is a speaker, an online coach, and author of his book, Climbing Your self-discipline Tree the Three Stages Essential for Accomplishing Any Goal. He has dedicated his career to helping people unlock the benefits of intermittent fasting to achieve their long-term goals, regardless of how busy and demanding their career is.

This is Zach Mathews's story...

Zach Mathews was a student athlete his entire life until he got his first job in ticket sales for the Tampa Bay Buccaneers. He realized he had gained weight and tried different fad diets and workout programs, but nothing stuck. His sales manager told him about intermittent fasting and he stayed up all night learning about it. He tried it the next day and lost 20 pounds in three months. He has been intermittent fasting for 5 years and recently decided to pursue it full time. There are many benefits to intermittent fasting, including weight loss, more consistent energy levels, better focus and cognition, and reduced inflammation. The downsides to intermittent fasting include the misunderstanding that it is a cure all and that it is the only thing you need to do to lose weight.

In this episode, you will learn the following:

The benefits of intermittent fasting for weight loss, brain function, and overall health.
The importance of understanding intermittent fasting before trying it.
The difficulty of starting intermittent fasting and the temptation to break the fast.

Here's a breakdown of what is covered:

[00:00:00] - Welcome to the show.

[00:00:43] - Introducing Zach Mathews.

[00:02:10] - Introduction to Zach.

[00:06:47] - What is intermittent fasting.

[00:15:48] - Making a lifestyle of fasting.

[00:16:55] - Intermittent fasting and your career.

[00:24:45] - How fast can you lose weight.

[00:27:26] - How to consume all the calories in 8 hours.

[00:31:18] - Common intermittent fasting mistakes.

[00:36:35] - Tracking accountability points.

[00:42:48] - Question & answer.

[00:43:28] - One piece of advice.

[00:46:37] - Subscribe or follow.

Resources:

Zach's Website: fastnfocus.com

Connect with me:

Instagram: https://www.instagram.com/motivategrindsucceed/

YouTube: https://www.youtube.com/channel/UCbWrAkF3BDdoQNVoZw-Erlg

Twitter: https://twitter.com/themgspodcast

Website: www.motivategrindsucceed.com

Want some merch?

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This week's episode of the podcast is about why you need to get moving and exercise more - it improves your self-confidence, it enhances your sleep, it increases energy levels, and it can combat some health diseases.

In this episode, you will learn:

1) Why you need to get moving and exercise more

2) How to get started with exercising

3) What YouTube University is and how it can help you with your fitness goals.

Resources:

Merch: mgsmerch.fans

Here's a breakdown of what is covered:

[00:00:00] - Welcome back.

[00:00:26] - Introduction and welcome.

[00:08:16] - Don't take off before the credits.

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In this podcast episode, Branch Isole discusses the four cornerstones of success in relationships and in life in general.

In this episode, you will learn:

What are the four cornerstones of success in relationships?
What are the four elements of success?
What is the importance of spiritual grounding in achieving success?

"Life is about relationships. And as we grow, our relationships change. But there are four things that form the cornerstones of every successful relationship, and those are love, approval, agenda, and spiritual grounding."

Branch Isole is an author, poet, and storyteller who talks about the power of choice and consequence. He is known worldwide by his contemporary short stories that reveal issues and emotions often experienced but not always voiced.

This is Branch Isole's story...

Branch Isole is a contemporary short story author who talks about the power of choice and consequence. He graduated from Texas State and did graduate work at the University of Houston. And he holds a theology degree from the Trinity Bible College and Seminary. He is known worldwide by his contemporary short stories that reveal issues and emotions often experienced but not always voiced.

In this episode, you will learn the following:

What are the four cornerstones of success in relationships?
What are the four blockchain elements of success?
What is the importance of spiritual grounding in achieving success?

Resources:

Branch's Website: branchisole.com

Here's a breakdown of what is covered:

[00:00:00] - Welcome to the show.

[00:00:45] - Introduction to Branch isole.

[00:02:36] - Who is Branch

[00:05:06] - The essential elements of success.

[00:06:30] - The four basics of success.

[00:09:56] - Stability direction & power.

[00:14:52] - The moral and punishment system.

[00:20:46] - Spiritual grounding theory.

[00:21:05] - How to get spiritually grounded.

[00:25:34] - Pillars of spiritual growth.

[00:26:52] - Building on past work.

[00:28:37] - The 5 pillars of spiritual strength.

[00:30:09] - The pillar of growth faith.

[00:32:29] - Faith is always under attack.

[00:36:57] - Faith as the motivator for making decisions.

[00:46:33] - One last question.

[00:48:43] - Two more things before you leave.

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"The smarter you get, the less offended you are."

On this week's episode of the Motivate Grind Succeed podcast, the journey to self-improvement is explored and the importance of taking care of your purpose is discussed.

In this episode, you will learn:

How succinctly explaining points shows intelligence
The smarter you get, the less offended you are.
The importance of taking care of your purpose first and focusing on what you were put on Earth to do.

Here's a breakdown of what is covered:

[00:00:00] - Welcome to the show.

[00:00:45] - 10 facts you need to understand about life.

[00:05:12] - When you cannot control your emotions.

[00:06:39] - The smarter you get.

[00:07:34] - Choose the most ambitious path.

[00:12:51] - You meet the most interesting people.

[00:14:59] - Two quick requests.

Connect with me:

Instagram: https://www.instagram.com/motivategrindsucceed/

YouTube: https://www.youtube.com/channel/UCbWrAkF3BDdoQNVoZw-Erlg

Twitter: https://twitter.com/themgspodcast

Website: www.motivategrindsucceed.com

Loved this episode? Leave us a review and rating here: https://www.motivategrindsucceed.com/reviews/new/

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"Change is inevitable, so you have to accept it."

New episode alert! And on this episode, we are talking about the seven ideas you need to embody to improve your life, including accepting change and appreciating your mistakes.

In this episode, you will learn:

What are the seven ideas that you need to embody?
How can you learn to appreciate yourself and accept change?

Here's a breakdown of what is covered:

[00:00:46] - The 7 mindset shifts you need to embody.

[00:01:14] - Mistakes are ok.

[00:05:33] - Not setting limits on yourself.

[00:10:29] - One last note.

[00:11:06] - My 2 quick requests.

Connect with me:

Instagram: https://www.instagram.com/motivategrindsucceed/

YouTube: https://www.youtube.com/channel/UCbWrAkF3BDdoQNVoZw-Erlg

Twitter: https://twitter.com/themgspodcast

Website: www.motivategrindsucceed.com

Merch

https://mgsmerch.fans

Loved this episode? Leave us a review and rating here: www.motivategrindsucceed.com/reviews/new

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"If you wait for the right moment, you'll be waiting for the rest of your life."

Are you dealing with any of this?

You'll feel like you're not good enough?
You'll feel like you're not doing enough?
You'll feel like you're not reaching your goals?

Here's a breakdown of what is covered:

[00:00:00] - Welcome to the show.

[00:00:43] - Your most important mindset shift.

[00:01:28] - Admitting when you're being toxic.

[00:10:28] - Acknowledge when you are being toxic.

[00:11:11] - I have two requests for you.

Connect with me:

Instagram: https://www.instagram.com/motivategrindsucceed/

YouTube: https://www.youtube.com/channel/UCbWrAkF3BDdoQNVoZw-Erlg

Twitter: https://twitter.com/themgspodcast

Website: www.motivategrindsucceed.com

Merch

https://mgsmerch.fans

Loved this episode? Leave us a review and rating here: www.motivategrindsucceed.com/reviews/new

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If you're feeling frustrated because you can't seem to find ways to reduce stress and live a healthier lifestyle, then this episode is for you! You will learn the five reasons why you may be feeling exhausted and how to fix them.

Here's a breakdown of what is covered:

[00:00:00] - Welcome to the show.

[00:00:41] - Why you might be exhausted.

[00:08:00] - Why your sedentary lifestyle might be exhausted.

[00:09:38] - Quick requests for viewers.

Chapter Summaries:

[00:00:00] - Motivate Grind Succeed podcast is back! The show helps improve your life in the four foundational pillars faith, Fellowship, Fitness and Finance. If at any point in this episode you get some value from this episode, I want you to share it with just one person.

[00:00:41] - This week's episode is going to be about why you might be exhausted. This week we're going to talk about the five reasons why number one is not getting good quality REM sleep. Number two is stress. Number three is too much caffeine. Number four is imbalances in diet. Dietary imbalances can be caused by too much protein, too many carbs, too many fats, or too much sodium. Too much of anything that is giving an imbalance to your diet will prevent you from sleeping. Too much caffeine can also be a reason why you are not getting enough sleep.

[00:08:00] - The reason why you might be exhausted is because of a sedentary lifestyle. When I don't do my workouts, I usually have a lot of excess energy, and cannot go to bed and fall asleep easily. I have to make sure I depletes my physical and mental energy reserves.

[00:09:38] - This week's episode is coming to an end. Before the episode ends, he reminds people to subscribe to the show and follow him on social media. He also gives them 5 points to keep in mind before the episode comes to a close:. Sleep quality stress diet, caffeine, sedentary, lifestyle and stress.

Connect with me:

Instagram: https://www.instagram.com/motivategrindsucceed/

YouTube: https://www.youtube.com/channel/UCbWrAkF3BDdoQNVoZw-Erlg

Twitter: https://twitter.com/themgspodcast

Website: www.motivategrindsucceed.com

Merch

https://mgsmerch.fans

Loved this episode? Leave us a review and rating here: www.motivategrindsucceed.com/reviews/new

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In this episode of the Motivate Grind Succeed podcast, the protagonist (that's you!) gives up on overthinking, worrying, criticizing themselves, getting caught up in negativity, wanting to be where others are in life, and letting others' judgment control them in order to get their life straight.

In this episode you will learn:

Overthinking and worrying never help improve a situation.
Criticizing yourself only hinders your ability to improve.
Getting caught up in surrounding negativity only brings you down

Here's a breakdown of what is covered:

[00:00:00] - Welcome to the show.

[00:00:44] - These 5 things to get your life straight.

[00:04:11] - Criticizing yourself for everything.

[00:09:35] - Wanting to be where others are in life.

[00:11:51] - Letting others control you.

[00:15:39] - Do you stick to old habits.

[00:16:57] - Get your life straight.

[00:17:46] - Two quick requests.

Connect With Me

Instagram: @motivategrindsucceed

Twitter: @themgspodcast

Website: www.motivategrindsucceed.com

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Fearless planning for your future success begins now with this episode of the Motivate Grind Succeed podcast.

In this episode you will learn:

The importance of compound interest and investing early
Fear is not necessarily a bad thing
Failure and adversity can be the best teachers

Here's a breakdown of what is covered:

[00:00:00] - Intro and welcome.

[00:00:43] - The importance of compound interest.

[00:04:24] - Once you start.

[00:05:50] - The PhD plateau.

[00:07:16] - Happiness is a state of mind.

[00:08:14] - Failure and adversity are the greatest teachers.

[00:10:02] - Quick requests before we go.

Connect With Me

Instagram: @motivategrindsucceed

Twitter: @themgspodcast

Website: www.motivategrindsucceed.com

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"If you're looking to improve your life, you've got to include everything, not just the things you're comfortable with."

Here's a breakdown of what is covered:

[00:00:00] - Welcome to the show.

[00:00:41] - Introducing James Heppner.

[00:03:15] - Who is James.

[00:16:04] - Cup half full vs cup half empty.

[00:24:33] - Living without expectation from others.

[00:54:05] - The worst part of the day.

[01:01:13] - The cold shower hack.

[01:09:36] - One last question.

Connect with James

Website: https://www.jamesheppner.com/

Twitter: https://twitter.com/JamesMegHeppner

LinkedIn: https://www.linkedin.com/in/jamesheppner/

YouTube: https://www.youtube.com/watch?v=m4PgVlH1hDo

Podcast: Weekly Wins and Losses with James Heppner on Apple Podcasts

Connect with me:

Instagram: @motivategrindsucceed

Twitter: @themgspodcast

Website (Be A Guest/Request A Topic): www.motivategrindsucceed.com

--- Send in a voice message: https://anchor.fm/mgsthepodcast/message

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"Living a more private life means that you can keep your business to yourself, and not everybody will know what it is that you are doing. Naturally, that will raise people's curiosity. However, when you say you are busy and you have work to do, people can't spot check

Do you know the four psychological reasons why you need to keep your life private?

In this episode you will learn:

The dangers of disclosing too much personal information to others
The importance of keeping a private life in order to stay safe
The negative effects of constantly comparing oneself to others

Connect With Me

Instagram: @motivategrindsucceed

Twitter: @themgspodcast

Website (Be A Guest/Request A Topic): www.motivategrindsucceed.com

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Do you want to become mentally strong?

Are you tired of not seeing results?

If you're feeling stuck, this episode is for you.

In this episode, you will learn:

What are some things mentally strong people do?
How can you stay happy without ignoring other emotions?
Why it is important to take risks?

Connect With Me

Instagram: @motivategrindsucceed

Twitter: @themgspodcast

Website (Be A Guest/Request A Topic): www.motivategrindsucceed.com

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If you're feeling frustrated because you're not seeing the results you want, then this episode is for you! In this episode you will learn:

Why do people struggle with public speaking?
What is the best way for introverts to become more comfortable with public speaking?
How can public speaking be used to lead a more fulfilling life?

Here's a breakdown of what is covered:

[00:00:00] - Welcome to the show.

[00:00:40] - Introducing Brendan from master talk.

[00:05:19] - The problem with public speaking.

[00:08:59] - Advice for introverts.

[00:10:42] - 3 things introverts do better in communication.

[00:14:01] - Presenting better online.

[00:15:27] - Eye contact and energy.

[00:19:00] - The said principle.

[00:34:42] - Recommended books for public speaking.

[00:36:19] - One last question.

[00:38:16] - Call to action.

"I believe the next Elon Musk is a seven year old girl who can't afford a communication coach, so it's my duty to help her succeed with free resources."

Brenden Kumarasamy is the founder of Master Talk, a YouTube channel and coaching service that helps ambitious executives and entrepreneurs become top 1% communicators in their industry. He is also a popular public speaker, and has given talks on communication and presentation skills at various events and conferences.

This is Brenden Kumarasamy's story...

I am an introvert who has a fear of public speaking. I have been told that I am a good listener and that I am better at pausing than extroverts. I have also been told that I am more accessible to people. I am trying to dream more about my communication and what it would be like to be an exceptional communicator.

In this episode, you will learn the following:

Why do people struggle with public speaking?
What is the best way for introverts to become more comfortable with public speaking?
How can public speaking be used to lead a more fulfilling life?

Resources:

https://www.rockstarcommunicator.com/

https://www.youtube.com/c/MasterTalks

Connect with me:

https://www.instagram.com/motivategrindsucceed/

https://twitter.com/themgspodcast

https://www.motivategrindsucceed.com

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Taking responsibility for his life, the protagonist finally stops making excuses and accomplishes more than he ever thought possible.

In this episode, you will learn:

What are the eight different ways to stop making excuses?
What is the core reason behind why people make excuses?
What are the consequences of making excuses?

Connect With Me

Instagram: @motivategrindsucceed

Twitter: @themgspodcast

Website (Be A Guest/Request A Topic): www.motivategrindsucceed.com

Send in a voice message: https://anchor.fm/mgsthepodcast/message Support this podcast: https://anchor.fm/mgsthepodcast/support

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Is this you?

-You're scrolling through social media and feel like you're missing out on what's happening in real life.

-You're worried that you're not as popular as everyone else and that your life is uninteresting.

-You're anxious about what other people think of you

Then this episode is for you!

In this week's episode, I cover:

Social media is a drug, and its negative effects on mental and emotional health.
How to control social media consumption by reevaluating one's circle of influence.
The benefits of deep breathing exercises for stress relief.

Connect With Me

Instagram: @motivategrindsucceed

Twitter: @themgspodcast

Website (Be A Guest/Request A Topic): www.motivategrindsucceed.com

Send in a voice message: https://anchor.fm/mgsthepodcast/message Support this podcast: https://anchor.fm/mgsthepodcast/support

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Michaell Magrutsche is a multimedia artist, educator, and author who has discovered patterns within art that foster creative communication and identify art values outside of any systems.

"Without creativity, there are no man made systems and there would be no world today as we know it."

Michaell Magrutsche is a multimedia artist, educator, author of five art related books, podcaster, creative advisor, and former Newport Beach Arts Commissioner. He is fluent in German and English.

This is Michaell Magrutsche's story...

Michaell Magrutsche is an artist who has struggled to fit into the traditional education system. He has found success in art and has written five books on the topic. In 2015, he started the Self Aware Artist Movement to help other artists understand their value and worth. He believes that art is the highest form of creation and that artists should be proud to be poor. He is working to redefine systems to be more human-centric instead of system-centric..

In this episode, you will learn the following:

The high value of creativity and art
The importance of defining oneself and one's value
The need for new systems that are adaptable to humans, not the other way around

Connect With Michaell

Web: https://michaellm.com/

Tw: https://twitter.com/michaellart

IG: https://www.instagram.com/michaellart/

FB: https://www.facebook.com/michaellstateofart

YT: https://www.youtube.com/channel/UCVoYLf4psWlWvtBYPksHAIw

LinkedIn: https://www.linkedin.com/in/michaellart/

Pinterest: https://www.pinterest.com/michaellart1

Connect with me:

Instagram: https://www.instagram.com/motivategrindsucceed/

YouTube: https://www.youtube.com/channel/UCbWrAkF3BDdoQNVoZw-Erlg

Twitter: https://twitter.com/themgspodcast

Website: https://www.motivategrindsucceed.com

Loved this episode? Leave us a review and rating here: https://www.motivategrindsucceed.com/reviews/new/

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Do you want to achieve your goals? I'm sharing the solution so that you can get the results you want. The solution is to quit seeking external validation.

In this episode you will learn:

How social media affects our pursuit of external validation
The importance of staying in our own lane
How to deal with rejection in a productive way

Connect With Me

Instagram: @motivategrindsucceed

Twitter: @themgspodcast

Website (Be A Guest/Request A Topic): www.motivategrindsucceed.com

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How many times have I said on various episodes "The comfort zone is where dreams go to die" or "Growth never happens in the comfort zone."? Well, here's an episode dedicated to just that. We're going through 4 steps that you can take to get out of your comfort zone and get back on your grind.

But remember, I can't want it more than you can. You have to want it for yourself more than anyone else.

Connect With Me

Instagram: @motivategrindsucceed

Twitter: @themgspodcast

Website (Be A Guest/Request A Topic): www.motivategrindsucceed.com

~~~~~~~~~~~~~~~~

If you really like what you hear, consider giving the show a rating and review on your listening platform of choice as it helps me know what I'm doing well and what I can improve at!

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This week, we are talking about getting your butt in gear. You messed up in the past...and? Are you going to sit and feel sorry for yourself or get up and do something about it? I got 6 steps for you today so you can brush yourself off, stop feeling sorry for yourself and get back to getting on your purpose!

Connect With Me

Instagram: @motivategrindsucceed

Twitter: @themgspodcast

Website (Be A Guest/Request A Topic): www.motivategrindsucceed.com

~~~~~~~~~~~~~~~~

If you really like what you hear, consider giving the show a rating and review on your listening platform of choice as it helps me know what I'm doing well and what I can improve at!

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This week, we are talking about a mindset shift that is critical to you improving your life and not just one shift...oh no. I got 4 coming your way this week. You'll want to take some notes!

Connect With Me

Instagram: @motivategrindsucceed

Twitter: @themgspodcast

Website (Be A Guest/Request A Topic): www.motivategrindsucceed.com

~~~~~~~~~~~~~~~~

If you really like what you hear, consider giving the show a rating and review on your listening platform of choice as it helps me know what I'm doing well and what I can improve at!

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This week, we are talking about discipline. Discipline doesn't have to be a negative thing. All it means is that you do what you need to do regardless of your situation or circumstances.

Connect With Me

Instagram: @motivategrindsucceed

Twitter: @themgspodcast

Website (Be A Guest/Request A Topic): www.motivategrindsucceed.com

~~~~~~~~~~~~~~~~

If you really like what you hear, consider giving the show a rating and review on your listening platform of choice as it helps me know what I'm doing well and what I can improve at!

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This week, we are talking about how to win at life. As always, I'm giving you some tips on how to be able to win at this game we call life.

Connect With Me

Instagram: @motivategrindsucceed

Twitter: @themgspodcast

Website (Be A Guest/Request A Topic): www.motivategrindsucceed.com

~~~~~~~~~~~~~~~~

If you really like what you hear, consider giving the show a rating and review on your listening platform of choice as it helps me know what I'm doing well and what I can improve at!

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This week, we are talking about how life sucks. But of course, we aren't going to dwell on that. We're going to talk about ways that make can make life suck a little bit less.

Connect With Me

Instagram: @motivategrindsucceed

Twitter: @themgspodcast

Website (Be A Guest/Request A Topic): www.motivategrindsucceed.com

~~~~~~~~~~~~~~~~

If you really like what you hear, consider giving the show a rating and review on your listening platform of choice as it helps me know what I'm doing well and what I can improve at!

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This week, we are talking about how to take your fear by the horns and make it submit to you! Connect With Me Instagram: @motivategrindsucceed Twitter: @themgspodcast Website (Be A Guest/Request A Topic): www.motivategrindsucceed.com ~~~~~~~~~~~~~~~~ If you really like what you hear, consider giving the show a rating and review on your listening platform of choice as it helps me know what I'm doing well and what I can improve at!

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This week, we are talking about how to manage your time better since (if we are being honest) most of us, myself included, could use a little assistance some times!

Connect With Me

Instagram: @motivategrindsucceed

Twitter: @themgspodcast

Website (Be A Guest/Request A Topic): www.motivategrindsucceed.com

~~~~~~~~~~~~~~~~

If you really like what you hear, consider giving the show a rating and review on your listening platform of choice as it helps me know what I'm doing well and what I can improve at!

Send in a voice message: https://anchor.fm/mgsthepodcast/message Support this podcast: https://anchor.fm/mgsthepodcast/support

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This week, we are discussing the 4 Lessons That People Take An Entire Lifetime To Learn...and here you are, getting wiser in 15 minutes!

Connect With Me

Instagram: @motivategrindsucceed

Twitter: @themgspodcast

Website (Be A Guest/Request A Topic): www.motivategrindsucceed.com

~~~~~~~~~~~~~~~~

If you really like what you hear, consider giving the show a rating and review on your listening platform of choice as it helps me know what I'm doing well and what I can improve at!

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Maggie Perotin lives in Canada, Toronto area, with her blended family with 4 kids. She is a self-development geek, loves nature, traveling, and good food.

She holds an executive MBA from Jack Welch Management Institute and has over 14 years experience in various corporate leadership positions. As an international business and leadership coach, Maggie helps service-based entrepreneurs make the income they want in their business and become outstanding leaders in the process.

Through her DREAM-PLAN-DO coaching model, she supports her clients in becoming confident CEO’s by aligning their mindset, business skills and high-performance habits. This allows them to transform their businesses from an unreliable source of income to a client attracting diamond.

Join Us As We Discuss:

Living A High Performance Lifestyle
Transitioning from a 9-5er to a solo/entrepreneur
The difference between branding and marketing
How to be an authentic leader

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Connect With Maggie

Website: https://stairwaytoleadership.com/

Podcast: Diamond Effect Podcast (linked on her website)

IG: https://www.instagram.com/maggie.perotin.s2l/

Tw: https://twitter.com/stairway_2

~~~~~~~~~~~~~~~

Connect With Me

Instagram: @motivategrindsucceed

Twitter: @themgspodcast

Website (Be A Guest/Request A Topic): www.motivategrindsucceed.com

~~~~~~~~~~~~~~~~

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This week, we are talking about the habits that you need to eradicate from your life if you want to live a more fulfilling life.

Connect With Me

Instagram: @motivategrindsucceed

Twitter: @themgspodcast

Website (Be A Guest/Request A Topic): www.motivategrindsucceed.com

~~~~~~~~~~~~~~~~

If you really like what you hear, consider giving the show a rating and review either on your listening platform of choice or here at Rate and review Motivate Grind Succeed (lovethepodcast.com) as it helps me know what I'm doing well and what I can improve at!

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Chris is an average guy who had a white-collar job in the corporate world and followed the only thing he knew for decades, conventional wisdom and conventional investments.

This worked relatively well until 2009 when he experienced an illiquidity event where he lost 55% of his assets and thousands of dollars per month in cash flow. Then, Chris read Robert Kiyosaki’s Rich Dad Poor Dad, and his mind was opened to a different type of investing, investing in real assets and private deals mostly insulated from the volatility, risk, and taxation of the stock market (alternative investments).

In just nine years, Chris recouped the 55% he had lost and multiplied it many times over and now shares his experience and knowledge with you through this alternative investment blog at TheProlificInvestor.net.

Join us as we discuss:

Why the 401K is a trap
The 4% rule
What is an alternative investment?
Alternatives to look into
How can I get started NOW

~~~~~~~~~~~~~~~

Connect With Chris Odegard

Website (GRAB A COPY OF HIS BOOK): http://theprolificinvestor.net

FB: https://www.facebook.com/TheProlificInvestor

Twitter: https://www.twitter.com/@prolific_the

YouTube: https://www.youtube.com/channel/UC3QKVP2PeBCbSAxA3GF71jg

IG: https://www.instagram.com/theprolificinvestor/

~~~~~~~~~~~~~~~

Connect With Me

Instagram: @motivategrindsucceed

Twitter: @themgspodcast Website

(Be A Guest/Request A Topic): www.motivategrindsucceed.com

Send in a voice message: https://anchor.fm/mgsthepodcast/message Support this podcast: https://anchor.fm/mgsthepodcast/support

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You're not gonna need a Monster Energy to get through this one (or maybe you will, who knows?). But there are better ways to attain more natural energy and we're gonna talk about them today!

Connect With Me Instagram: @motivategrindsucceed Twitter: @themgspodcast Website (Be A Guest/Request A Topic): www.motivategrindsucceed.com ~~~~~~~~~~~~~~~~ If you really like what you hear, consider giving the show a rating and review either on your listening platform of choice or here at Rate and review Motivate Grind Succeed (lovethepodcast.com) as it helps me know what I'm doing well and what I can improve at!

Send in a voice message: https://anchor.fm/mgsthepodcast/message Support this podcast: https://anchor.fm/mgsthepodcast/support

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If you hang out with Nicki for too long, she’ll brainwash you into believing you can do anything.

She is a life coach with a passion for helping individuals reach their goals through building habits of discipline, consistency, focus, and accountability.

Her results-oriented coaching provides individuals the commitment to selfishly focus on themselves during their sessions.

Nicki helps her overwhelmed clients by keeping things simple to create more results, not make things more complicated.

Join us as we discuss:

Habit Building
Failure & how to overcome it
Accountability
The importance of having a coach
Self-sufficiency & how to become more self-sufficient

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Connect With Nicki

Website: https://unleashedleadership.com/

Facebook: https://www.facebook.com/unleashedleadership

Instagram: https://www.instagram.com/unleashedleadership/

TikTok: https://www.tiktok.com/@unleashedleadership

~~~~~~~~~~~~~~~

Connect With Me

Instagram: @motivategrindsucceed

Twitter: @themgspodcast

Website (Be A Guest/Request A Topic): www.motivategrindsucceed.com

Leave me a voicemail: (708) 794-6542

~~~~~~~~~~~~~~~~

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This week, we are talking about how to better communicate with others. Communication is such an integral part of daily life and yet so many of us do it wrong.

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Billy is a life coach, and as such, it is his goal is to help you uncover your true potential and lead a life that is worth living and celebrating. His focus is to help you make radical improvements in your life. He provides support and guidance as a life coach for transforming the issues that stand in the way of you achieving your goals. Whether you want life coaching help, achieving a specific outcome, or wish to enhance all areas of your life, he can help you get there faster with his practice called Imperial You Life Coaching And who doesn't want some fast-tracking in their lives? Join us as we discuss: + The Beloved 'B' Word + The Dark Side of Social Media + Mental Growth + The Importance of Leadership + When the best time is to improve yourself Social Media and Other Relevant Links Instagram: @motivategrindsucceed Twitter: @themgspodcast Website/Be A Guest: www.motivategrindsucceed.com Leave me a voicemail: (708) 794-654 ~~~~~~~~~~~~~~~~ If you really like what you hear, consider giving the show a rating and review either on your listening platform of choice or here at Rate and review Motivate Grind Succeed (lovethepodcast.com) as it helps me know what I'm doing well and what I can improve at!

Send in a voice message: https://anchor.fm/themgspodcast/message Support this podcast: https://anchor.fm/themgspodcast/support

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Let's go through 8 actions that you can implement TODAY to begin getting more respect others as well as respecting yourself.

Connect With Me

Instagram: @motivategrindsucceed

Twitter: @themgspodcast

Website (Be A Guest/Request A Topic): www.mgspodcast.com

~~~~~~~~~~~~~~~~

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Let's welcome Frank Williams to the show!

Frank is a Life Coach and Motivational Speaker and he has a somewhat unique and interesting story about his days as a Corrections officer where he experienced a dangerous situation with an inmate that quickly escalated.

However, the lessons that Frank got from that situation had a huge impact on his life and he’s here to share some of those lessons.

Unfortunately, Frank cannot rewrite your history. But, he can help you write an amazing future.

Join us as we discuss:

How does one find their calling?
The 3D's you need to follow
The importance of converting motivation into discipline
Overcoming self-doubt
The "contradiction" of helping others before helping yourself

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Connect With Frank Williams:

Email: frankwilliams@mbxlife.com

Phone: 201-614-5566

~~~~~~~~~~~~~~~~

Connect With Me

Instagram: @motivategrindsucceed

Twitter: @themgspodcast

Website (Be A Guest/Request A Topic): www.mgspodcast.com

Leave me a voicemail: (708) 794-6542

~~~~~~~~~~~~~~~~

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Let's discuss how to switch from a power-saving mode of living to a high-performance mode of living!

Connect With Me

Instagram: @motivategrindsucceed

Twitter: @themgspodcast

Website (Be A Guest/Request A Topic): www.mgspodcast.com

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This week, we are discussing how you can stop caring so much about what other people think so you can grow into your own success.

Connect With Me

Instagram: @motivategrindsucceed

Twitter: @themgspodcast

Website (Be A Guest/Request A Topic): www.mgspodcast.com

Send in a voice message: https://anchor.fm/themgspodcast/message Support this podcast: https://anchor.fm/themgspodcast/support

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Connect With Me

Instagram: @motivategrindsucceed

Twitter: @themgspodcast

Website (Be A Guest/Request A Topic): www.mgspodcast.com

Leave me a voicemail: (708) 794-6542

Send in a voice message: https://anchor.fm/themgspodcast/message Support this podcast: https://anchor.fm/themgspodcast/support

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Connect With Me

Instagram: @motivategrindsucceed

Twitter: @themgspodcast

Website (Be A Guest/Request A Topic): www.mgspodcast.com

Leave me a voicemail: (708) 794-6542

~~~~~~~~~~~~~~~~

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This week we are talking about overthinking. Something we all have fallen victim to time and time again. And today we are going to go through 4 ways that you can avoid overthinking so much.

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Social Media and Other Relevant Links

Instagram: @motivategrindsucceed

Twitter: @themgspodcast

Website/Be A Guest: www.mgspodcast.com

Leave me a voicemail: (708) 794-6542

~~~~~

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Marnye is a former executive assistant and Girl-Friday. She had lots of opportunities to create and manage every aspect of the office. After years of being behind the scenes and making others shine, she changed course and started applying those same skills to motivational development. Her work is all about your results and your goals. She helps people make decisions about how they want their life to move forward; to create their own success and freedom. And she’s here today to help answer the question “What does that look like to YOU”?

Join us as we discuss:

When good isn't good enough
The importance of seeking assistance
How to set up your goals to avoid overwhelm
Why you should start with 'Why'
How often you should set goals
How to get the most out of self-help books

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View The Transcript Here: https://bit.ly/MarnyeMooreTranscript

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Connect With Marnye

FB: EnvisionResultsConsulting

IG: @envisionresults

Connect With Me

Instagram: @motivategrindsucceed

Twitter: @themgspodcast

Website (Be A Guest/Request A Topic): www.mgspodcast.com

Leave me a voicemail: (708) 794-6542

Send in a voice message: https://anchor.fm/themgspodcast/message Support this podcast: https://anchor.fm/themgspodcast/support

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Christa graduated with a Bachelor of Science in Nursing in 2000. She was immediately drawn to Emergency Medicine and was a trauma nurse for 8 years. She was able to experience working in this field in hospitals around the country including New York City and Norfolk, Virginia. Christa earned her Masters Degree in Nursing from Texas State University in 2018 and is a board-certified nurse practitioner in Family Practice Medicine. She was the sole practitioner in a clinic specializing in weight loss, hormone balance, and aesthetics.

During this time she realized the toolbox of what she could offer for health solutions was too limited for how she wanted to serve her patients. She wanted a better way to help women achieve lasting health results. With that vision in mind, Christa began her journey with the School of Applied Functional Medicine, learning the root cause approach to personalized healthcare. In August of 2020, Christa launched her virtual health practice, Elive Health, and is now able to provide help to women around the country via webcam.

As a functional-medicine expert, she specializes in clinically investigating underlying factors of fatigue, hormone balance, thyroid issues, digestive issues, and more. Christa uses breakthrough diagnostic testing that’s rarely done in conventional settings to uncover the hidden causes of why women feel the way they feel.

Join us as we discuss:

Health foundations (why sometimes the least flashy aspects are the most important)
Importance of sleep
Preventing burnout

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View the transcript here: https://bit.ly/ChristaElzaTranscript

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Connect With Christa

IG: @christaelza

FB: Christa Elza (https://www.facebook.com/christa.elza)

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Connect With Me

Instagram: @motivategrindsucceed

Twitter: @themgspodcast

Website (Be A Guest/Request A Topic): www.mgspodcast.com

Leave me a voicemail: (708) 794-6542

Send in a voice message: https://anchor.fm/themgspodcast/message Support this podcast: https://anchor.fm/themgspodcast/support

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David R. Edwards worked his way through school eventually achieving a BA in Business and MBA in Healthcare Administration. He served mostly lower-income people on 3 continents over the last 35 years and is familiar with the challenges and unfairness of life. In 2018 while working with doctors, dentists, counselors, and community health workers he had an epiphany. The core challenge most people have is to generate the personal drive to direct their own life, enduring principles to guide, and the most current science-based tools to assist them through a bumpy and messy life.

His first book “New You! Who Knew?” is an attempt to put in writing an easy-to-digest and implement guide that builds confidence, esteem, and self-compassion in balance.

Join in on this conversation as we discuss:

David's life from corporate to independent author
Being rich versus being wealthy
What is the antidote to external motivation
What is your definition of success
Why you need to kill your fear

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View The Transcript here: https://bit.ly/DavidEdwardsTranscript

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Connect With David

https://www.davidredwards.com/

~~~~~~~~~~~~~~~

Connect With Me

Instagram: @motivategrindsucceed

Twitter: @themgspodcast

Website (Be A Guest/Request A Topic): www.mgspodcast.com

Leave me a voicemail: (708) 794-6542

Send in a voice message: https://anchor.fm/themgspodcast/message Support this podcast: https://anchor.fm/themgspodcast/support

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Everyone, please give a warm welcome to Alex Brueckmann!

Alex is an entrepreneur, author, executive coach, and board advisor. He built, scaled, and exited companies in Europe and Canada, and led client projects across the world.

His areas of expertise are strategy development, leadership development, and entrepreneurship. His passion lies in helping clients build profitable businesses rooted in purpose.

Based in Vancouver, Canada, Alex speaks on the topics of intentional strategy and entrepreneurship. In his upcoming book, he presents a new framework called "The Nine Elements of Organizational Identity", which helps people build better businesses.

Alex is a storyteller with an academic background is in General Management, with degrees from EBS University (Germany) and Universidad ORT (Uruguay), as well as certificates from INSEAD (France) and Harvard Business School (USA).

Connect With Alex:

alexthestrategist.com

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Connect With Me:

Instagram: @motivategrindsucceed

Twitter: @themgspodcast

Website (Be A Guest/Request A Topic): www.mgspodcast.com

Leave me a voicemail: (708) 794-6542

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This is a continuation of last weeks' episode. If you haven't heard that one, I'd highly recommend listening to this episode either after this one or before this one so you can get all of the steps.

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Social Media and Other Relevant Links

Instagram: @motivategrindsucceed

Twitter: @themgspodcast

Website/Be A Guest: www.mgspodcast.com

Leave me a voicemail: (708) 794-6542

~~~~~

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Everybody wants to be successful in their own way and regardless of what success looks like to you, there are some common traits and actions that successful people take that can push themselves towards what they want. This is part 1 of a 2-part episode. This week is steps 1-5 and next week will be 6-10.

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Social Media and Other Relevant Links

Instagram: @motivategrindsucceed

Twitter: @themgspodcast

Website/Be A Guest: www.mgspodcast.com

Leave me a voicemail: (708) 794-6542

~~~~~

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I mean, think about it. If you really think about it, the title makes sense. Nothing is owed to you. If you want something to happen in your life, you gotta make it happen. Today we are going through the steps to take in order for you to achieve more success.

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Social Media and Other Relevant Links

Instagram: @motivategrindsucceed

Twitter: @themgspodcast

Website/Be A Guest: www.mgspodcast.com

Leave me a voicemail: (708) 794-6542

~~~~~

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Our minds can be some serious Olympic runners. Always going, going, going. Sometimes it can be because we are driven, but other times it may be because we worry. Today we are discussing how we can overcome that issue of worrying!

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Social Media and Other Relevant Links

Instagram: @motivategrindsucceed

Twitter: @themgspodcast

Website/Be A Guest: www.mgspodcast.com

Leave me a voicemail: (708) 794-6542

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Why don’t people lean into or fall into their purpose? Why is it that so many times a great opportunity will present itself, only for an individual to let it go by the wayside? If we break down what the root cause is, chances are that it has to do with fear and anxiety. These are extremely crippling and not only undermine our daily performance but also prevent us from doing what we were called to do. So, today, we are talking about fear and anxiety and what you can do to prevent it from having a hold on your life.

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As always, thank you so much for listening and don't forget to follow me on Instagram @motivategrindsucceed to connect with me outside of the podcast.

Also, if you are interested in hearing about a certain topic, you can fill out this form here. Looking forward to seeing what you all have to say: https://forms.gle/gd6TRC1ZAvpneong6

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If you ever watched the movie ‘Up’, you’ll probably recognize the line “I’m tired….my feet hurt….I need to go to the bathroom”. One of the funniest lines in the movie, arguably speaking, but I bring this up to pose the question of how many times do we say that we are tired or are low on energy? Is it because you’re busy or because you are performing actions (or not performing actions) that you should be. Today, we are going through 4 ways that you can have more natural energy.

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As always, thank you so much for listening and don't forget to follow me on Instagram @motivategrindsucceed to connect with me outside of the podcast.

Also, if you are interested in hearing about a certain topic, you can fill out this form here. Looking forward to seeing what you all have to say: https://forms.gle/gd6TRC1ZAvpneong6

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Every day, we are bombarded with posts on social media. We are constantly exposed to the newest, latest and greatest and while these devices and material goods are nice, are they necessary? For what purpose are you purchasing these things? Today we are discussing 4 ways that you can quit seeking external validation

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As always, thank you so much for listening and don't forget to follow me on Instagram @motivategrindsucceed to connect with me outside of the podcast.

Also, if you are interested in hearing about a certain topic, you can fill out this form here. Looking forward to seeing what you all have to say: https://forms.gle/gd6TRC1ZAvpneong6

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So, you want more energy in the morning, or maybe you are just wondering why you always wake up so tired. Well, this week’s episode is for you. Today we are going through 5 ways you are ruining your morning and how you can improve these things to start seeing results tomorrow. Yes, tomorrow. If that sounds good with you, tune in and take away some actionable tips!

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As always, thank you so much for listening and don't forget to follow me on Instagram @motivategrindsucceed to connect with me outside of the podcast.

Also, if you are interested in hearing about a certain topic, you can fill out this form here. Looking forward to seeing what you all have to say: https://forms.gle/gd6TRC1ZAvpneong6

Thanks to sscheidl for the outro music!

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---Motivate Grind Succeed Podcast Episode #039!!!---

We are welcoming Michaela Cox to the show!

Michaela is a 6 time author, Christian woman of faith, and has an insanely interesting life story that I don’t want to spoil at all so I’ll leave that to her to describe.

Since she is a 6 time author, she has a multitude of books currently ranging from spirituality, which is what we’ll be diving into today, to a collection of wise words and lessons to learning how to enjoy your own unique life and to embrace the journey that it is.

Connect With Michaela:

Michaela S. Cox: Author /Speaker

38DDD: A Journey of learning how to go from much tribulation to thriving in all things in life.

Website: https://www.myheartfeltmeditations.com/

New book link: https://www.amazon.com/dp/B097CCX4SQ

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As always, thank you so much for listening and don't forget to follow me on Instagram @motivategrindsucceed to connect with me outside of the podcast.

Also, if you are interested in hearing about a certain topic, you can fill out this form here. Looking forward to seeing what you all have to say: https://forms.gle/gd6TRC1ZAvpneong6

Thanks to sscheidl for the outro music!

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Now I See: A Lifetime of Learned Truths Along My Journey Through Life

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---Motivate Grind Succeed Podcast Episode #038!!---

We are blessed to have Mr. Eric Winters on the show so give him a warm welcome!!!

Eric is a self-leadership coach, black-belt hand-washer, speaker, and author with deep knowledge in the science of building courageous and emotionally intelligent mindsets.

His knowledge comes from 20 years of international corporate life, two masters degrees in human behavior change, and over 12 years helping leaders and their teams become their best selves to meet workplace challenges effectively.

For fun, he speaks at keynotes, workshops, and does individual coaching.

Eric is the author of Swipe Right on Your Best Self: simple steps to a bolder life with fewer regrets.

And he is here to talk about living an authentic, purposeful life and steps you can take to do so!

Resources:

count.life - Website that tracks your estimated amount of life left in a visual format

ericwinters.com.au - Eric’s personal website. You can also download a totally FREE chapter of his book ‘Swipe Right On Your Best Self’ from here as well.

https://bit.ly/SwipeRightOnYourBestSelfBook - Check out the full version of Eric's book on Amazon!

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As always, thank you so much for listening and don't forget to follow me on Instagram @motivategrindsucceed to connect with me outside of the podcast.

Also, if you are interested in hearing about a certain topic, you can fill out this form here. Looking forward to seeing what you all have to say: https://forms.gle/gd6TRC1ZAvpneong6

Thanks to sscheidl for the outro music!

Support this podcast at — https://redcircle.com/motivate-grind-succeed/donations

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---Welcome and thanks for tuning in to the Motivate Grind Succeed Podcast Episode #037!!---

Discipline is a word that many people stray from because of its connotation. When I say discipline, I mean doing the same thing routinely, day in and out, regardless of how you feel. In this episode we are discussing the 7 steps that you can take to become more disciplined.

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As always, thank you so much for listening and don't forget to follow me on Instagram @motivategrindsucceed to connect with me outside of the podcast.

Thanks to sscheidl for the outro music!

Support this podcast at — https://redcircle.com/motivate-grind-succeed/donations

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---Welcome and thanks for tuning in to the Motivate Grind Succeed Podcast Episode #036!!---Let's all give a warm welcome to Robert Riopel everybody!!!

Robert is an author, performance coach, and founder of AmentorA which is an online platform that you can use to create a dreamboard, help you clearly define your goals, and find accountability partners to help keep you on track to achieve your goals.

Robert has gone from being 6 figures in debt to being financially free in a matter of months...MONTHS! And he now travels the world helping people just like you and me to also become successful!

Robert also has a book out right now entitled ‘Success Left A Clue’ where he guides you through the steps you need to take to begin living the life of your dreams. The book is short, sweet, actionable, and has some great humor as well and as a gift for listening, Robert is giving it away for free 99. Yes, FREE! You can click the link below to get a copy of his book. I read it and it was quite a joy to read. I highly recommend it! There will also be a link below to connect with him outside of the podcast.

Resources:

Robert's Book: https://www.robertriopel.com/book1

AmentorA: https://www.amentora.com

Connect With Robert:

FB: https://www.facebook.com/RobRox

~~~~~

As always, thank you so much for listening and don't forget to follow me on Instagram @motivategrindsucceed to connect with me outside of the podcast.

Thanks to sscheidl for the outro music!

Support this podcast at — https://redcircle.com/motivate-grind-succeed/donations

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---Welcome and thanks for tuning in to the Motivate Grind Succeed Podcast Episode #035!!---

This is going to be a continuation of last week's episode of the 10 habits of successful people.

As always, thank you so much for listening and don't forget to follow me on Instagram @motivategrindsucceed to connect with me outside of the podcast.

Thanks to sscheidl for the outro music!

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---Welcome and thanks for tuning in to the Motivate Grind Succeed Podcast Episode #034!!---

Today we are going to be going through 10 habits of successful people. This week will be part 1. Stay tuned next week for part 2. If at any point during this episode, you find a useful golden nugget, share this episode with someone else who you think can benefit. So, with that out of the way, let’s get this week's episode started. No extra intro, just straight into the first 5 habits of successful people.

As always, thank you so much for listening and don't forget to follow me on Instagram @motivategrindsucceed to connect with me outside of the podcast.

Thanks to sscheidl for the outro music!

Support this podcast at — https://redcircle.com/motivate-grind-succeed/donations

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---Welcome and thanks for tuning in to the Motivate Grind Succeed Podcast Episode #033!!---

Today, we have a special guest, so be on your best behavior and your voices to an inside level (haha). We are welcoming Zack Rutledge to the show!

Zack...

is an ACE Certified Personal Trainer
is an ACE Certified Fitness Nutrition Specialist
is also a Certified Brain Health Trainer
Has a Black Belt in Karate
Has practiced yoga for almost a decade
And much more!

He here with us today talking about his book he has out right now entitled ‘The Official Depression Relief Playbook - Real Life Strategies From A Guy Who Has Lived It’. You can check it out on Amazon (I'll leave a link below) as well as his contact information in case you want to get in touch with him.

Zack's Book: http://bit.ly/DepressionReliefPlaybook

Contact Zach @ zacksrutledge@gmail.com

As always, thank you so much for listening and don't forget to follow me on Instagram @motivategrindsucceed to connect with me outside of the podcast.

Thanks to sscheidl for the outro music!

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---Welcome and thanks for tuning in to the Motivate Grind Succeed Podcast Episode #032!!---

The human body is a very efficient machine. It works on a simple principle of ‘Use it or lose it’. It may hold on to some things longer than others, but the main principle still holds true.

Today we are discussing what we can do to stop stagnation from occuring in the first place

As always, thank you so much for listening and don't forget to follow me on Instagram @motivategrindsucceed to connect with me outside of the podcast.

Thanks to sscheidl for the outro music!

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---Welcome and thanks for tuning in to the Motivate Grind Succeed Podcast Episode #031!!---

There is a surprisingly common saying that goes something like “Oh, I’m good at multitasking.” I’m here to tell you that the human mind is actually unable to multitask.

As always, thank you so much for listening and don't forget to follow me on Instagram @motivategrindsucceed to connect with me outside of the podcast.

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---Welcome and thanks for tuning in to the Motivate Grind Succeed Podcast Episode #030!!---

If you want to grow in anything, it involves getting uncomfortable. Remember back when you were younger, like puberty age, and you hit a growth spurt and your body probably hurt a little? That is a biological example of actual growth needing discomfort. So that begs the question, why do we want growth in the comfort zone?

As always, thank you so much for listening and don't forget to follow me on Instagram @motivategrindsucceed to connect with me outside of the podcast.

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---Welcome and thanks for tuning in to the Motivate Grind Succeed Podcast Episode #029!!---

Life moves pretty fast. If you don’t stop and look around once in a while, you’ll miss it. Wise words from Ferris Bueller, and true too. If you are always work, work, work, work, work, work like that 2016 Rihanna, you won’t truly enjoy life. In fact, you may find yourself even despising it because of everything that you have to do. If that is the case, then are you truly grateful?

As always, thank you so much for listening and don't forget to follow me on Instagram @motivategrindsucceed to connect with me outside of the podcast.

Support this podcast at — https://redcircle.com/motivate-grind-succeed/donations

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---Welcome and thanks for tuning in to the Motivate Grind Succeed Podcast Episode #028!!---

This episode goes out to all my fellow college students out there. It’s about that time of year. We are about to graduate. May 9th is my graduation day and you are probably asking yourself, well, I did it. I graduated...what now? Well, I’ll give you a couple of options that you could do or combine to come up with an idea of what you want to do with this new found freedom from school.

As always, thank you so much for listening and don't forget to follow me on Instagram @motivategrindsucceed to connect with me outside of the podcast.

Support this podcast at — https://redcircle.com/motivate-grind-succeed/donations

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---Welcome and thanks for tuning in to the Motivate Grind Succeed Podcast Episode #027!!---

We all know someone or have met someone who loves to play victim, like they can never do anything wrong, EVER. It is always someone else’s fault for why their life is the way that it is. Today, I’ll be going through 4 ways that people play victim so that you can spot it easier, and if you need to work with this person, how to do so.

For the outlined show notes, please visit: http://bit.ly/MGSShowNotes027

As always, thank you so much for listening and don't forget to follow me on Instagram @motivategrindsucceed to connect with me outside of the podcast.

Support this podcast at — https://redcircle.com/motivate-grind-succeed/donations

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---Welcome and thanks for tuning in to the Motivate Grind Succeed Podcast Episode #026!!---

You ever wonder how some people just seem to have an abundance of natural energy? Like how in the world are they able to just get up and go, or at least claim they do. I, too, used to be someone who didn’t have a ton of natural energy and would lounge around all the time in the morning, until I discovered this 1 crazy hack that changed my wakeup routine forever.

For the outlined show notes, please visit: http://bit.ly/MGSShowNotes026

As always, thank you so much for listening and don't forget to follow me on Instagram @motivategrindsucceed to connect with me outside of the podcast.

Support this podcast at — https://redcircle.com/motivate-grind-succeed/donations

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---Welcome and thanks for tuning in to the Motivate Grind Succeed Podcast Episode #025!---

The title sounds a little jarring. Like why would say “You have 3 months to live”. Well, in this episode, we are talking about procrastination and how once you shift your mindset you’ll begin to overcome your procrastination.

As always, thank you so much for listening and don't forget to follow me on Instagram @motivategrindsucceed to connect with me outside of the podcast.

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---Welcome and thanks for tuning in to the Motivate Grind Succeed Podcast Episode #024!!---

Accountability. Without it, we really don’t have a way to stick with any goals that we set in life. Today, I’m going through the 5 ways that I use to keep myself accountable.

For the outlined show notes, please visit: http://bit.ly/MGSShowNotes024

As always, thank you so much for listening and don't forget to follow me on Instagram @motivategrindsucceed to connect with me outside of the podcast.

Support this podcast at — https://redcircle.com/motivate-grind-succeed/donations

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---Welcome and thanks for tuning in to the Motivate Grind Succeed Podcast Episode #023!!---

Today we are talking about building up your confidence. I’m going to first go through the reasons why we need self confidence, and give you five ways that you can use to start building it up. If that sounds good to you, let’s get this episode started.

For the outlined show notes, please visit: http://bit.ly/MGSShowNotes023

As always, thank you so much for listening and don't forget to follow me on Instagram @motivategrindsucceed to connect with me outside of the podcast.

Support this podcast at — https://redcircle.com/motivate-grind-succeed/donations

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---Welcome and thanks for tuning in to the Motivate Grind Succeed Podcast Episode #022!---

Today we are talking about excuses, as you can tell by the title of this episode. We have a lot of ground to cover today and I have a lot of tips on helping you quit the excuses and begin living the life God called you to live. If that sounds good with you, let’s dive right in.

For the outlined show notes, please visit: http://bit.ly/MGSShowNotes022

As always, thank you so much for listening and don't forget to follow me on Instagram @motivategrindsucceed to connect with me outside of the podcast.

Support this podcast at — https://redcircle.com/motivate-grind-succeed/donations

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---Welcome and thanks for tuning in to the Motivate Grind Succeed Podcast Episode #021!---

My wonderful people on the other side of whatever device you are using to listen to this person’s voice on the internet...we need to talk. We’re going to be talking about what you are doing to disrespect your future self and what you can do to make your future ‘you’ not feel embarrassed to know you.

For the outlined show notes, please visit: http://bit.ly/MGSShowNotes021

As always, thank you so much for listening and don't forget to follow me on Instagram @motivategrindsucceed to connect with me outside of the podcast.

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---Welcome and thanks for tuning in to the Motivate Grind Succeed Podcast Episode #020!!---

Growing up, were you ever told that you wouldn’t amount to much? Or rather someone gave you an ultimatum of what your life would be like, not ever truly knowing you? Like as a person, on a personal level, you? Those people made judgement calls and they got to you, influencing how you view yourself. I’m here to tell you today, that whatever someone told you that you could never become, you can become it. Persistence and dedication beats talent. Every. Single. Time…

For the outlined show notes, please visit: http://bit.ly/MGSShowNotes020

As always, thank you so much for listening and don't forget to follow me on Instagram @motivategrindsucceed to connect with me outside of the podcast.

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---Welcome and thanks for tuning in to the Motivate Grind Succeed Podcast Episode #019!!---

This week is the continuation of the episode from last week. If you are just tuning in, be sure to check out the episode from last week first as you certainly missed a LOT of information.

Follow Bryce on his social media as well to connect with him outside of this episode.

IG: @page.1x

Twitter: @page1x

As always, thank you so much for listening and don't forget to follow me on Instagram @motivategrindsucceed to connect with me outside of the podcast.

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---Welcome and thanks for tuning in to the Motivate Grind Succeed Podcast Episode #018!!---

This week, we are taking a break from our regularly scheduled program to bring you our first guest on the show, my good friend Bryce Denny. On this episode, as you can see by the title, we will be discussing depression and anxiety, a rampant issue in today's society.

Join me as we talk with Bryce on how he deals with these issues in his life and I promise you, you will leave equipped with a wealth of wisdom on how to battle against these issues.

Follow Bryce on his social media as well to connect with him outside of this episode.

IG: @page.1x

Twitter: @page1x

As always, thank you so much for listening and don't forget to follow me on Instagram @motivategrindsucceed to connect with me outside of the podcast.

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Welcome and thanks for tuning in to the Motivate Grind Succeed Podcast Episode #017!!

If this past year has taught me anything, it’s that you are what you eat, literally and figuratively. On this week’s episode, let’s digest what social media is actually doing to you and why it is so important to control what social media you ingest.

For the outlined show notes, please visit: http://bit.ly/MGSShowNotes017

As always, thank you so much for listening and don't forget to follow me on Instagram @motivategrindsucceed to connect with me outside of the podcast.

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Welcome and thanks for tuning in to the Motivate Grind Succeed Podcast Episode #016!!

Psst, hey you, beautiful listener. I have a secret I want to share with you. Have you ever looked at your competition in anything (business, job, school, etc) and said to yourself something like “How am I always one step behind this person? I know I am just as smart, just as talented, why is it that I can’t surpass them?” Well, today, I’m going to share with you 2 of the thought processes I have adopted that help me to not only stay ahead of my competition but help me build the discipline to remain there. So without further ado, let’s get started.

For the outlined show notes, please visit: http://bit.ly/MGSShowNotes016

As always, thank you so much for listening and don't forget to follow me on Instagram @motivategrindsucceed to connect with me outside of the podcast.

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Welcome to the Motivate Grind Succeed Podcast Episode 015!!

You read this week’s episode title and I know what you are probably thinking. Your podcast title has Motivate in it, so what is this all about? This week, I’m going to be diving into the topic of why Motivation is stupid and what you can actually do to manifest changes in your life.

For the outlined show notes, please visit: http://bit.ly/MGSShowNotes015

As always, thank you so much for listening and don't forget to follow me on Instagram @motivategrindsucceed to connect with me outside of the podcast.

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Welcome to the Motivate Grind Succeed Podcast Episode 014!!

We’re continuing on from last week when we talked about making a mindset shift and what specifically to adopt in order to begin living a better, more fulfilling life. This week, I’m bringing more tips on how to stop feeling bad about your failures, quit beating yourself up and start living your best life.

For the outlined show notes, please visit: http://bit.ly/MGSShowNotes014

As always, thank you so much for listening and don't forget to follow me on Instagram @motivategrindsucceed to connect with me outside of the podcast.

Support this podcast at — https://redcircle.com/motivate-grind-succeed/donations

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Welcome to the Motivate Grind Succeed Podcast Episode 013!!

If you want to live to your utmost potential, you have to begin working from the inside out. With this episode, we are starting with your mind, more specifically your mindset and what specific one you should adopt if you want to start making massive changes and start taking massive steps towards whatever goal you have in mind.

For the outlined show notes, please visit: bit.ly/MGSShowNotes013 As always, thank you so much for listening and don't forget to follow me on Instagram @motivategrindsucceed to connect with me outside of the podcast.

Support this podcast at — https://redcircle.com/motivate-grind-succeed/donations

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Welcome to the Motivate Grind Succeed Podcast Episode 012!!

How many times are you going to say just 10 more minutes until you realize that those 10 minutes of mediocre sleep are harming you more than helping. Today, I’m sharing with you why snoozing is horrible for you and what you can do to be able to wake up without needing to hit snooze.

For the outlined show notes, please visit: bit.ly/MGSShowNotes012

As always, thank you so much for listening and don't forget to follow me on twitter @TheRealMGS1 and on Instagram @motivategrindsucceed to connect with me outside of the podcast.

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Welcome to the Motivate Grind Succeed Podcast Episode 011!!

We all have something or some things that we are fearful of. Public speaking, the dark, spiders, and clowns just to name a few. We are going to dive headfirst into the pool that is your fear and with this episode, I’ll give you some tips to help you crush that fear and help you live much more freely.

For the outlined show notes, please visit: bit.ly/MGSShowNotes011

As always, thank you so much for listening and don't forget to follow me on Instagram @motivategrindsucceed to connect with me outside of the podcast.

Support this podcast at — https://redcircle.com/motivate-grind-succeed/donations

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Welcome to the Motivate Grind Succeed Podcast Episode 010!!

When was the last time you asked yourself, am I a leader or a follower? I don’t know about you but I used to think I was a leader until I took a deeper look at myself and my actions and realized, holy cow, if I am a leader, I am a very WEAK leader. Today, we are delving into the four questions you can ask yourself to determine if you have solid leadership qualities or not.

For the outlined show notes, please visit: bit.ly/MGSShowNotes010

As always, thank you so much for listening and don't forget to follow me on Instagram @motivategrindsucceed to connect with me outside of the podcast.

Support this podcast at — https://redcircle.com/motivate-grind-succeed/donations

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Welcome to the Motivate Grind Succeed Podcast Episode 009!!!

Last week, I talked about how you are the average of the 5 people you spend the most time with and different means that you can use to surround yourself with people who are doing what you want to do or who have information you need. This is the 2nd part of that topic as this week we are talking about how to trim the circle as necessary. This one is interactive so be ready!

For the outlined show notes, please follow this link: bit.ly/MGSShowNotes009

As always, thank you so much for listening, and don't forget to follow me on twitter @TheRealMGS1 and on Instagram @motivate.grind.succeed to connect with me outside of the podcast.

Support this podcast at — https://redcircle.com/motivate-grind-succeed/donations

Send in a voice message: https://anchor.fm/themgspodcast/message Support this podcast: https://anchor.fm/themgspodcast/support

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Welcome to the Motivate Grind Succeed Podcast Episode 008!!!

You are the average of the 5 people you spend the most time with. If you want to be successful, you need to surround yourself with people who are doing what you want to do or who have information you need. This is going to be Part 1 of a 2-part topic. This week we are talking about 3 ways to get people into your circle while next week will be how to trim the circle if it starts to get too big.

For the outlined show notes, please follow this link: bit.ly/MGSShowNotes008

As always, thank you so much for listening, and don't forget to follow me on twitter @TheRealMGS1 and on Instagram @motivate.grind.succeed to connect with me outside of the podcast.

Support this podcast at — https://redcircle.com/motivate-grind-succeed/donations

Send in a voice message: https://anchor.fm/themgspodcast/message Support this podcast: https://anchor.fm/themgspodcast/support

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Welcome to the Motivate Grind Succeed Podcast Episode 007!!!

Time is the one resource we want more of but is always ever fleeting. In this episode I’m going to share 1 multi-parted tip with you so you can have better control of your time, and no, you don’t have to work harder or wake up at 4am, unless you want to.

For the outlined show notes, please follow this link: bit.ly/MGSShowNotes007

As always, thank you so much for listening, and don't forget to follow me on twitter @TheRealMGS1 and on Instagram @motivate.grind.succeed to connect with me outside of the podcast.

Support this podcast at — https://redcircle.com/motivate-grind-succeed/donations

Send in a voice message: https://anchor.fm/themgspodcast/message Support this podcast: https://anchor.fm/themgspodcast/support

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Welcome to the Motivate Grind Succeed Podcast Episode 006!!!

Every day that life gives you will not be the best of days. In fact, you probably have more days than not when you want to do nothing but just lay in bed. These are the days that you have to push through and I'm going to give you 5 tips on how to push through a bad slump and get back to being your normal, super productive self.

For the outlined show notes, please follow this link: bit.ly/MGSShowNotes006

As always, thank you so much for listening, and don't forget to follow me on twitter @TheRealMGS1 and on Instagram @motivate.grind.succeed to connect with me outside of the podcast.

Support this podcast at — https://redcircle.com/motivate-grind-succeed/donations

Send in a voice message: https://anchor.fm/themgspodcast/message Support this podcast: https://anchor.fm/themgspodcast/support

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Welcome to the Motivate Grind Succeed Podcast Episode 005!!!

Goals. We all have them. We all take steps to try to accomplish them, however are you setting these goals arbitrarily or is there a set process you go through to create these goals. Today, I’m going to walk you through the 5 steps to setting proper goals.

For the outlined show notes, please follow this link: bit.ly/MGSShowNotes005

As always, thank you so much for listening, and don't forget to follow me on twitter @TheRealMGS1 and on Instagram @motivate.grind.succeed to connect with me outside of the podcast.

Support this podcast at — https://redcircle.com/motivate-grind-succeed/donations

Send in a voice message: https://anchor.fm/themgspodcast/message Support this podcast: https://anchor.fm/themgspodcast/support

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Welcome to the Motivate Grind Succeed Podcast Episode 004!!!

This week's episode, we answer the question that many people have at least once in their life. I'm on this Earth but why? What is my purpose? While I can't tell you exactly what you were put on this Earth to do, I can give you some steps (4 to be exact) on how to get closer to realizing it.

For the outlined show notes, please follow this link: bit.ly/MGSShowNotes004

As always, thank you so much for listening, and don't forget to follow me on twitter @TheRealMGS1 and on Instagram @motivate.grind.succeed to connect with me outside of the podcast.

Support this podcast at — https://redcircle.com/motivate-grind-succeed/donations

Send in a voice message: https://anchor.fm/themgspodcast/message Support this podcast: https://anchor.fm/themgspodcast/support

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Welcome to the Motivate Grind Succeed Podcast Episode 003!!!

Losing a job is never easy for anyone. Your source of income has been reduced and now you need some way to get money again aka another job, so you go searching. However, how often do you reflect and realize what your job, or lack thereof, has taught you. In this episode, I dive into 5 HUGE lessons that I learned after being laid off from my job.

For the outlined show notes, please follow this link: bit.ly/MGSShowNotes003

As always, thank you so much for listening and don't forget to follow me on twitter @TheRealMGS1 and on Instagram @motivate.grind.succeed to connect with me outside of the podcast.

Support this podcast at — https://redcircle.com/motivate-grind-succeed/donations

Send in a voice message: https://anchor.fm/themgspodcast/message Support this podcast: https://anchor.fm/themgspodcast/support

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Welcome to the Motivate Grind Succeed Podcast Episode 002!!!

In this episo- Ooo, new Reddit Post!. Sound familiar?, This week, we're talking focus! I'm going to give you some valuable tips on how to set yourself up for having a productive hyper-focused work session. Then I'll talk about how to maintain that focus after you've already got it. I'll leave you with some completely FREE tools and techniques that you can use to maximize your working session!

For the outlined show notes, please follow this link: bit.ly/MGSShowNotes002

As always, thank you so much for listening and don't forget to follow me on twitter @TheRealMGS1 and on Instagram @motivate.grind.succeed to connect with me outside of the podcast.

Support this podcast at — https://redcircle.com/motivate-grind-succeed/donations

Send in a voice message: https://anchor.fm/themgspodcast/message Support this podcast: https://anchor.fm/themgspodcast/support

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What is going on everybody! My name is Rasean and this is the Motivate Grind Succeed Podcast where my goal is to give you practical, usable tips and takeaways that you can use to maximize your productivity, push yourself to that next level and live up to 101% of your potential. This podcast is geared toward those who are transitioning from high school to college, in college, or going from college to corporate and want usable tips and strategies to succeed in not only their school life but early professional life as well. If that sounds good to you and you are willing to give this podcast a shot, go ahead and subscribe for weekly releases. Follow me on twitter at TheRealMGS1 for episode updates, empowering quotes, and more. Enjoy the show!

Twitter: @TheRealMGS1 Instagram: @motivate.grind.succeed

Support this podcast at — https://redcircle.com/motivate-grind-succeed/donations

Support this podcast: https://anchor.fm/themgspodcast/support

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Welcome to the Motivate Grind Succeed Podcast Episode 001!!!

In this episode, I introduce myself so we can get more acquainted like coworkers, or chemistry lab partners.

Topics Covered: Who am I? Who is this show for? What topics are going to be discussed?

As always, thank you so much for listening and don't forget to follow me on twitter @TheRealMGS1 and on Instagram @motivate.grind.succeed to connect with me outside of the podcast.

Support this podcast at — https://redcircle.com/motivate-grind-succeed/donations

Send in a voice message: https://anchor.fm/themgspodcast/message Support this podcast: https://anchor.fm/themgspodcast/support

Motivate Grind Succeed: The Podcast: Recent Episodes

Rasean Hyligar