Coach Ruiz Podcast: Recent Episodes
Alex Ruiz
A sport podcast that will add insight on the strength and conditioning element in sports. Additionally, topics discussed are focused around the athlete and their viewpoint
Solo this week. I am going over the finalized version of the ACFT. Below are all the links to my references.
Army Combat Fitness Test: https://www.army.mil/acft/
Army Directive 2022-05: https://armypubs.army.mil/epubs/DR_pubs/DR_a/ARN35052-ARMY_DIR_2022-05-000-WEB-1.pdf
FAQ's: https://www.army.mil/acft/#faq
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Today I catch up with an old buddy, Jamelani. She is a RN, a CPT, and small business owner. We discuss fitness, owning a business while working 12 hour shifts as an RN and preparing for a marathon. Follow here below
IG: https://www.instagram.com/jmelaknee__/
IG: https://www.instagram.com/flex_llc_/
0:00 Intro
1:20 D2 Volleyball
3:40 CPT
5:10 FLEX
10:10 RN
12:50 Online training
17:10 Running Tips
22:10 Outro
Today, my guest is Alex, aka AB. She is a soon to be sport psychologist, so we explore what that even entails.
On the very 1st episode of the Coach Ruiz Podcast, I am joined by Donavan Sebastian. We discuss NCAA's update on transgender participation, Tom Brady, and some Superbowl predictions.
Go ahead and give Donavan a follow here: https://www.instagram.com/the_don_perignon_/
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