SURVIVING THE 2020'S IN YOUR 20'S: Recent Episodes
Tara Formosa
The 2020's have been tough. We've missed out on a lot, we've been through a lot and all in all, we've changed a lot. It's been a bumpy ride to say the least, and I think it's time we get real and talk about how the past few years spent living in the 2020's has really been. More specifically, I want to open up about what it's been like for Gen Z, and everything I have personally noticed, felt, seen, heard and taken on board in order to survive. If you're a 20 something year old, or you're about to turn 20, let's chat. I have A LOT to say and hopefully, A LOT to teach.
Hi there friends,
In this week's FINAL episode of Surviving The 2020's In Your 20's, we're wrapping up the year with tips and tricks on how to approach going into the new year. It's so common for everyone to write a list of "New Year, New Me" resolutions and then feel deflated when some of those things don't get done. I'm here to tell you to SCRAP that list, and go into 2023 with an open mind, open heart and a clear slate internally, to start living a life with the main goal of being happy and healthy. Everything else that comes along is a bonus, so let's leave those old habits behind, recap on 2022 and what it brought for you and look forward to the new year ahead!
Wishing you all a very Merry Christmas and a happy, healthy, prosperous New Year. Thank you for all your support this year, I truely appreciate everyone that has been supporting me and joining the surviving the 2020s community xx
Surviving The 2020's in Your 2020's
IG | @surviving.the2020s
My (Tara) Personal Instagram
IG | @tara.formosa
TARA Spotify
https://open.spotify.com/artist/5NiXo3Tn0WCSrFzsTECaBE?si=BI9R8X1mSM-3opW19t0a4w
Make sure you click Follow so you never miss a new Surviving The 2020s in Your 2020's episode release.
Annnnnd, PLEASE share my new podcast with your friends and family, make sure to follow along on instagram and feel free to leave a review, it would mean the world to me.
For advertising and sponsorship opportunities, please email tara.formosa.music@gmail.com
xx
Hi there friends,
In this week's episode of Surviving The 2020's In Your 20's, we're talking about the real highs and lows that can come with December. If you live alone, live away from your friends and family, have just broken up with a partner, this time of year can be rough. Trust me, I get it. I've spent the past 2 years spending Christmas either alone or just all over the place and from it being such a magical time of year, it turned into the opposite. So if you struggle getting through the festive period or want to know how to help someone close to you going through a time time this December, I'm here to help and share some love, positivity and relatability with you xx
Surviving The 2020's in Your 2020's
IG | @surviving.the2020s
My (Tara) Personal Instagram
IG | @tara.formosa
TARA Spotify
https://open.spotify.com/artist/5NiXo3Tn0WCSrFzsTECaBE?si=BI9R8X1mSM-3opW19t0a4w
Make sure you click Follow so you never miss a new Surviving The 2020s in Your 2020's episode release.
Annnnnd, PLEASE share my new podcast with your friends and family, make sure to follow along on instagram and feel free to leave a review, it would mean the world to me.
For advertising and sponsorship opportunities, please email tara.formosa.music@gmail.com
xx
Hi there friends,
In this week's episode of Surviving The 2020's In Your 20's, I wanted to create an easy, short guided meditation that you can do on the go. This exercise is for anyone that is busy running around and doesn't't have time to fully immerse in a closed eye meditation and enter a dream state during their day. I hope this helps ease any overwhelming feelings that you may encounter throughout your day, and provide some relief in amongst the businesses that comes with this time of year...
Surviving The 2020's in Your 2020's
IG | @surviving.the2020s
My (Tara) Personal Instagram
IG | @tara.formosa
TARA Spotify
https://open.spotify.com/artist/5NiXo3Tn0WCSrFzsTECaBE?si=BI9R8X1mSM-3opW19t0a4w
Make sure you click Follow so you never miss a new Surviving The 2020s in Your 2020's episode release.
Annnnnd, PLEASE share my new podcast with your friends and family, make sure to follow along on instagram and feel free to leave a review, it would mean the world to me.
For advertising and sponsorship opportunities, please email tara.formosa.music@gmail.com
xx
Hi there friends,
In this week's episode of Surviving The 2020's In Your 20's, we're talking about all the things I have been doing and using over the past 5 weeks to clear my skin from stubborn blind pimples. I normally have pretty great skin, but over the past 5 weeks I have been suffering from extremely sore, irritated, inflamed and stubborn clusters of blind pimples. I have been doing SO MUCH research to find out what the best treatments are for clearing all this away and by week 5, I'm finally seeing and feeling a difference. PSA: Everything that I speak about in todays episode are treatments and products that have been working for me personally. Always do your research and speak to a skin therapist or dermatologist to see what will work best for you and your skin xx
**Products/Treatments Mentioned:
LED Light Therapy**Little Company 30 minute LED, $30
SA Smoothing Cleanser by CeraVeTea Tree and Witch Hazel Toner by Thursday PlantationExpel AM + PM Moonrise Detox Mask by Life HQ Wellness
Surviving The 2020's in Your 2020's
IG | @surviving.the2020s
My (Tara) Personal Instagram
IG | @tara.formosa
TARA Spotify
https://open.spotify.com/artist/5NiXo3Tn0WCSrFzsTECaBE?si=BI9R8X1mSM-3opW19t0a4w
Make sure you click Follow so you never miss a new Surviving The 2020s in Your 2020's episode release.
Annnnnd, PLEASE share my new podcast with your friends and family, make sure to follow along on instagram and feel free to leave a review, it would mean the world to me.
For advertising and sponsorship opportunities, please email tara.formosa.music@gmail.com
xx
Hi there friends,
In this week's episode of Surviving The 2020's In Your 20's, we're talking about what you can start doing now to get yourself in the best possible mindset before 2022 comes to an end. With only 8 weeks left of the year, now is a great time to reflect on the month just passed and look forward to November and December. Setting intentions for 2023 and getting those happy habits in now is a great way to ensure you end the year with the most positive bang and welcome in the new year with your goals set, your mindset healthy and your mental state in clear form. xx
Surviving The 2020's in Your 2020's
IG | @surviving.the2020s
My (Tara) Personal Instagram
IG | @tara.formosa
TARA Spotify
https://open.spotify.com/artist/5NiXo3Tn0WCSrFzsTECaBE?si=BI9R8X1mSM-3opW19t0a4w
Make sure you click Follow so you never miss a new Surviving The 2020s in Your 2020's episode release.
Annnnnd, PLEASE share my new podcast with your friends and family, make sure to follow along on instagram and feel free to leave a review, it would mean the world to me.
For advertising and sponsorship opportunities, please email tara.formosa.music@gmail.com
xx
Hi there friends,
In this week's episode of Surviving The 2020's In Your 20's, I want to give you some time and space to reflect on how your feeling and to set an intention for the day. If you're like me and you had a huge weekend, you're probably feeling a little tired right now, so let's try and reset that and bring in some positive, uplifting energy. I meditate and journal every single morning and I can't go about my day unless I take 10, 15 minutes in the morning to just breathe, reflect and write about how I'm feeling and how I want to feel for the day ahead. So let's do it together and make today a great one for you xx
Surviving The 2020's in Your 2020's
IG | @surviving.the2020s
My (Tara) Personal Instagram
IG | @tara.formosa
TARA Spotify
https://open.spotify.com/artist/5NiXo3Tn0WCSrFzsTECaBE?si=BI9R8X1mSM-3opW19t0a4w
Make sure you click Follow so you never miss a new Surviving The 2020s in Your 2020's episode release.
Annnnnd, PLEASE share my new podcast with your friends and family, make sure to follow along on instagram and feel free to leave a review, it would mean the world to me.
For advertising and sponsorship opportunities, please email tara.formosa.music@gmail.com
xx
Hi there friends,
In this week's episode of Surviving The 2020's In Your 20's, I talk about my birthday plans and why I have decided to make it as fun as all my other ones pre 2 years of "celebrating" in lockdown. I used to LOVE celebrating my birthday and making it a whole thing, and after being locked up for 2 years and having a not so great experience for my 21st (last birthday before lockdowns), I lost the love for it. I've been re-reminded by multiple friends, family and strangers why it's so important to celebrate and why it should be a celebration. So if you're struggling to get excited for your birthday or you just don't want to celebrate because of some negative birthday experiences, this is the podcast for you, because sis, I get it! xx
References from Today's Episode:
Joseph Title- Most Powerful Day of the Year- Birthdays (Video)
Surviving The 2020's in Your 2020's
IG | @surviving.the2020s
My (Tara) Personal Instagram
IG | @tara.formosa
TARA Spotify
https://open.spotify.com/artist/5NiXo3Tn0WCSrFzsTECaBE?si=BI9R8X1mSM-3opW19t0a4w
Make sure you click Follow so you never miss a new Surviving The 2020s in Your 2020's episode release.
Annnnnd, PLEASE share my new podcast with your friends and family, make sure to follow along on instagram and feel free to leave a review, it would mean the world to me.
For advertising and sponsorship opportunities, please email tara.formosa.music@gmail.com
xx
Hi there friends,
In this week's episode of Surviving The 2020's In Your 20's, I do a total deep dive on understanding why it's so important to remember that life happens for you, not to you. I had a really interesting encounter with a psychic last week, and encounter so interesting that it has been the only thing I've been able to think about for the past few days. Let's talk about why we need to remember everything that happens in your life is meant to happen for one reason or another because it's what makes your life uniquely yours and the lessons you learn uniquely yours to learn and teach. It's so easy to get caught up in a moment or to stick to a plan that can consume you for months or years, but it's not not healthy to carry that with you everywhere if it no longer serves you... Let's let things go together and make room for living in the now xx
References from Today's Episode:
Via Porta Bakehouse- 646 Glenferrie Rd, Hawthorn VIC 3122Little Company
South of Johnston
Angles Trumpet- Psychic, 256 High St Northcote Vic 3070
Surviving The 2020's in Your 2020's
IG | @surviving.the2020s
My (Tara) Personal Instagram
IG | @tara.formosa
TARA Spotify
https://open.spotify.com/artist/5NiXo3Tn0WCSrFzsTECaBE?si=BI9R8X1mSM-3opW19t0a4w
Make sure you click Follow so you never miss a new Surviving The 2020s in Your 2020's episode release.
Annnnnd, PLEASE share my new podcast with your friends and family, make sure to follow along on instagram and feel free to leave a review, it would mean the world to me.
For advertising and sponsorship opportunities, please email tara.formosa.music@gmail.com
xx
Hi there friends,
In this week's episode of Surviving The 2020's In Your 20's, I break down the 5 personality traits that have been recognised and help to determine what you might personally experience or identify in people around you. Everything that I speak about in today's episode has been medically reviewed by David Susman, PhD, as was written by Kendra Cherry. Please click here to view the article and it's findings on understanding the 5 main personality traits. I hope today's episode helps you understand yourself better, and or maybe helps in understanding your friends, colleagues, parents, anyone around you. and better equips you with the tools to work through differentiating personalities.
Surviving The 2020's in Your 2020's
IG | @surviving.the2020s
My (Tara) Personal Instagram
IG | @tara.formosa
TARA Spotify
https://open.spotify.com/artist/5NiXo3Tn0WCSrFzsTECaBE?si=BI9R8X1mSM-3opW19t0a4w
Make sure you click Follow so you never miss a new Surviving The 2020s in Your 2020's episode release.
Annnnnd, PLEASE share my new podcast with your friends and family, make sure to follow along on instagram and feel free to leave a review, it would mean the world to me.
For advertising and sponsorship opportunities, please email tara.formosa.music@gmail.com
xx
Hi there friends,
In this week's episode of Surviving The 2020's In Your 20's, I talk about the growing desire and urge to create content, "blow up" and go viral on Tik Tok, and make content out everything possible. Working in digital marketing, I am constantly monitoring, studying and talking about social media and how there is a compulsive need to make anything and everything explode into viral content. Social media is bigger and more consuming than ever, it can be a lot, and with how huge it continue to grow, it's just become too much. Are you a content creator? Or a you someone who's just trying to keep up with the social media evolution?
Surviving The 2020's in Your 2020's
IG | @surviving.the2020s
My (Tara) Personal Instagram
IG | @tara.formosa
TARA Spotify
https://open.spotify.com/artist/5NiXo3Tn0WCSrFzsTECaBE?si=BI9R8X1mSM-3opW19t0a4w
Make sure you click Follow so you never miss a new Surviving The 2020s in Your 2020's episode release.
Annnnnd, PLEASE share my new podcast with your friends and family, make sure to follow along on instagram and feel free to leave a review, it would mean the world to me.
For advertising and sponsorship opportunities, please email tara.formosa.music@gmail.com
xx
Hi there friends,
In this week's episode of Surviving The 2020's In Your 20's, I talk about the peaks and toffs that come with motivation. Motivation is a funny thing, and it's been one of the main factors as to why I haven't been recording podcasts over the past 3 weeks, BUT, the motivation is back and so am I! Come with me today and let's break down how motivation can be affected by both internal and external factors, what to do when the motivation is gone and how to get it back. Thanks for listening friends, I appreciate the love and support xx
Surviving The 2020's in Your 2020's
IG | @surviving.the2020s
My (Tara) Personal Instagram
IG | @tara.formosa
TARA Spotify
https://open.spotify.com/artist/5NiXo3Tn0WCSrFzsTECaBE?si=BI9R8X1mSM-3opW19t0a4w
Make sure you click Follow so you never miss a new Surviving The 2020s in Your 2020's episode release.
Annnnnd, PLEASE share my new podcast with your friends and family, make sure to follow along on instagram and feel free to leave a review, it would mean the world to me.
For advertising and sponsorship opportunities, please email tara.formosa.music@gmail.com
xx
Hi there friends,
In this week's episode of Surviving The 2020's In Your 20's, I talk about acknowledging those little nudges that you might get throughout your day or your week from the universe to take control of yourself and your situation. For some reason, it's so easy to fall into a confused mess and overlook the very simple ways you can pull yourself out of it, sometimes, by simply doing something you love. No matter how positive a person you can be, it's only natural to have flat days, but it's how we overcome those flat days that truely shows us how in tune we are with ourselves and our deepest needs.
Surviving The 2020's in Your 2020's
IG | @surviving.the2020s
My (Tara) Personal Instagram
IG | @tara.formosa
TARA Spotify
https://open.spotify.com/artist/5NiXo3Tn0WCSrFzsTECaBE?si=BI9R8X1mSM-3opW19t0a4w
Make sure you click Follow so you never miss a new Surviving The 2020s in Your 2020's episode release.
Annnnnd, PLEASE share my new podcast with your friends and family, make sure to follow along on instagram and feel free to leave a review, it would mean the world to me.
For advertising and sponsorship opportunities, please email tara.formosa.music@gmail.com
xx
Hi there friends,
In this week's episode of Surviving The 2020's In Your 20's, I talk about strong realisation that it's time for me to start living the life I want far far FAR away from Victoria! I have been wanting to leave Victoria since 2020 and I never intended to be still living in Melbourne at this stage of my life, however, because of 2 years worth of lockdowns, I didn't have the opportunity to take the next step and move states. Over the past 2 weekends spent away, I've realised more and more that I miss nothing about home and that the urge for me to take the leap and live somewhere new grows stronger and stronger every day... Come along with me whilst I work out what I hope to do next year and how I hope to get there.
Surviving The 2020's in Your 2020's
IG | @surviving.the2020s
My (Tara) Personal Instagram
IG | @tara.formosa
TARA Spotify
https://open.spotify.com/artist/5NiXo3Tn0WCSrFzsTECaBE?si=BI9R8X1mSM-3opW19t0a4w
Make sure you click Follow so you never miss a new Surviving The 2020s in Your 2020's episode release.
Annnnnd, PLEASE share my new podcast with your friends and family, make sure to follow along on instagram and feel free to leave a review, it would mean the world to me.
For advertising and sponsorship opportunities, please email tara.formosa.music@gmail.com
xx
Hi there friends,
In this week's episode of Surviving The 2020's In Your 20's, I talk about my experience going away on my own for the weekend. I learnt so much about myself whilst I was away, I learnt the importance of making time to nurture yourself, listen to yourself, thank yourself and enjoy being with yourself. From spa treatments, crystal shop exploring, driving without maps, going out for solo dinners and rainy beachside walks, I had the best weekend away and I strongly urge everyone to block out some time to get to know yourself better with a few days away. Take a break from your phone or your laptop, and dedicate that time to being mindful and in the moment, there's no time like the present, so be thankful for it.
Surviving The 2020's in Your 2020's
IG | @surviving.the2020s
My (Tara) Personal Instagram
IG | @tara.formosa
TARA Spotify
https://open.spotify.com/artist/5NiXo3Tn0WCSrFzsTECaBE?si=BI9R8X1mSM-3opW19t0a4w
Make sure you click Follow so you never miss a new Surviving The 2020s in Your 2020's episode release.
Annnnnd, PLEASE share my new podcast with your friends and family, make sure to follow along on instagram and feel free to leave a review, it would mean the world to me.
For advertising and sponsorship opportunities, please email tara.formosa.music@gmail.com
xx
Hi there friends,
In this week's episode of Surviving The 2020's In Your 20's, I talk about my plans to totally reset my mind, body & soul with a solo weekend away! I have been craving a weekend away with myself since the beginning of the pandemic in 2020 and I have finally found the right time to take myself away and switch off from all things with a screen... Like many of us, I'm finding that more and more of my time is spent staring at a screen and I'm now at a roadblock where I feel I need to totally rest myself and work out what I want to do moving forward with my time and how to make it more fulfilling and soul enriching.
Surviving The 2020's in Your 2020's
IG | @surviving.the2020s
My (Tara) Personal Instagram
IG | @tara.formosa
TARA Spotify
https://open.spotify.com/artist/5NiXo3Tn0WCSrFzsTECaBE?si=BI9R8X1mSM-3opW19t0a4w
Make sure you click Follow so you never miss a new Surviving The 2020s in Your 2020's episode release.
Annnnnd, PLEASE share my new podcast with your friends and family, make sure to follow along on instagram and feel free to leave a review, it would mean the world to me.
For advertising and sponsorship opportunities, please email tara.formosa.music@gmail.com
xx
Hi there friends,
In this week's episode of Surviving The 2020's In Your 20's, I open up about my experience over the weekend with a psychic! After having a crazy accurate tarot card reading, my passion and excitement for all things spiritual came back to life, and I know in order to move forward, gain clarity and grow, I need to reconnect with myself on a higher level. If you're feeling unsettled, confused, unsatisfied, unmotivated or stuck, what are you going to do to gain clarity, reignite that passionate flame and introduce happiness and fulfilment back into your life? For me, I know I need to get back on the spiritual horse to gain all of the above back, so let's do it together and work out what it is you need to live your best life! xx
Surviving The 2020's in Your 2020's
IG | @surviving.the2020s
My (Tara) Personal Instagram
IG | @tara.formosa
TARA Spotify
https://open.spotify.com/artist/5NiXo3Tn0WCSrFzsTECaBE?si=BI9R8X1mSM-3opW19t0a4w
Make sure you click Follow so you never miss a new Surviving The 2020s in Your 2020's episode release.
Annnnnd, PLEASE share my new podcast with your friends and family, make sure to follow along on instagram and feel free to leave a review, it would mean the world to me.
For advertising and sponsorship opportunities, please email tara.formosa.music@gmail.com
xx
Hi there friends,
In this week's episode of Surviving The 2020's In Your 20's, I talk about my experience from doing modelling as a fun, part time gig. Over the past few weeks, I have been casted for a few modelling jobs and something that's become obvious to me is the lack of confidence people have since coming out of lockdown. Most of the time, all I have heard over the past few weeks of modelling is "I've left myself go since lockdown" or "I don't feel good enough to have been casted today." I'm here to remind you of your importance and that you are the only you on this earth, and that's incredibly special. It's natural to compare yourself to others, but don't let that fog the view you have on yourself. xx
Surviving The 2020's in Your 2020's
IG | @surviving.the2020s
My (Tara) Personal Instagram
IG | @tara.formosa
TARA Spotify
https://open.spotify.com/artist/5NiXo3Tn0WCSrFzsTECaBE?si=BI9R8X1mSM-3opW19t0a4w
Make sure you click Follow so you never miss a new Surviving The 2020s in Your 2020's episode release.
Annnnnd, PLEASE share my new podcast with your friends and family, make sure to follow along on instagram and feel free to leave a review, it would mean the world to me.
For advertising and sponsorship opportunities, please email tara.formosa.music@gmail.com
xx
Hi there friends,
In this week's episode of Surviving The 2020's In Your 20's, I talk about how to deal with disappointment and what you need to remember when something doesn't go to plan. I believe things happen for a reason, and that they don't happen to you, but they happen for you. You may not always know why things get canceled last minute, or why people or things around you let you down, but it's later on that you understand why that happened and how that worked in your benefit. Please feel free to send me a dm over on instagram if you're dealing with the feeling of disappointment and you don't know how to pull yourself out of a funk! xx
Surviving The 2020's in Your 2020's
IG | @surviving.the2020s
My (Tara) Personal Instagram
IG | @tara.formosa
TARA Spotify
https://open.spotify.com/artist/5NiXo3Tn0WCSrFzsTECaBE?si=BI9R8X1mSM-3opW19t0a4w
Make sure you click Follow so you never miss a new Surviving The 2020s in Your 2020's episode release.
Annnnnd, PLEASE share my new podcast with your friends and family, make sure to follow along on instagram and feel free to leave a review, it would mean the world to me.
For advertising and sponsorship opportunities, please email tara.formosa.music@gmail.com
xx
Hi there friends,
In this week's episode of Surviving The 2020's In Your 20's, I give you some of my tips and tricks of how I salvaged my hair and what I currently do to keep my hair as healthy as possible. My hair has really taken me on a journey over the past few years, with stress and poor eating being a major factor in my major hair loss. With so much trial and error, I have finally worked out how to keep my (dry and wavy) hair healthy as healthy as I can get it. I have listed all the products I have used/currently use to keep my hair full, healthy and thick down below. Enjoy today's episode, happy listening xx
Slip Silk Pillow CaseJSHealth Hair+Energy Supplements qaba Hair CareDerma Roller
Surviving The 2020's in Your 2020's
IG | @surviving.the2020s
My (Tara) Personal Instagram
IG | @tara.formosa
TARA Spotify
https://open.spotify.com/artist/5NiXo3Tn0WCSrFzsTECaBE?si=BI9R8X1mSM-3opW19t0a4w
Make sure you click Follow so you never miss a new Surviving The 2020s in Your 2020's episode release.
Annnnnd, PLEASE share my new podcast with your friends and family, make sure to follow along on instagram and feel free to leave a review, it would mean the world to me.
For advertising and sponsorship opportunities, please email tara.formosa.music@gmail.com
xx
Hi there friends,
In this week's episode of Surviving The 2020's In Your 20's, I talk about how I'm healing my gut, what I'm doing to balance out my hormones and getting my period back to being regular. I absolutely love living a holistic and natural lifestyle, and am thrilled to have found an incredible naturopath who is going to help me live my best life. Jacqui O'Keefe, owner of Hormone House (situated in Sisu Botanicals, Fairfield) is an incredible female focused naturopath, herbalist and nutritionist who specialises in digestive issues, hormonal imbalance, heavy periods with pain, low energy and vitality, along with acne and troubled skin. I am so excited to share my internal journey back to health and hopefully help anyone out who may be struggling with feelings of fatigue, dizziness, bloating, irregular periods and or extreme tiredness. Please seek a holistic or medical expert to talk to about your symptoms, everything I speak about is from my own personal experiences and medical results.
Hormone House
https://www.hormonehouse.com.au/about
Surviving The 2020's in Your 2020's
IG | @surviving.the2020s
My (Tara) Personal Instagram
IG | @tara.formosa
TARA Spotify
https://open.spotify.com/artist/5NiXo3Tn0WCSrFzsTECaBE?si=BI9R8X1mSM-3opW19t0a4w
Make sure you click Follow so you never miss a new Surviving The 2020s in Your 2020's episode release.
Annnnnd, PLEASE share my new podcast with your friends and family, make sure to follow along on instagram and feel free to leave a review, it would mean the world to me.
For advertising and sponsorship opportunities, please email tara.formosa.music@gmail.com
xx
Hi there friends,
In this week's episode of Surviving The 2020's In Your 20's, I talk about some of the up and down snuggles I have had with food, gut health and body image, and how that has changed over the past 8 years. I'm currently in the process of getting to know my body better with the help of a naturopath, to guide when when it comes to understanding what I need to be putting into my body for it to thrive, both internally and externally. Come along with me on today's journey and stay tuned for an in depth episode in the next few weeks where we delve a little deeper into my hormone and nutritional health with my naturopath, Jacqui.
Surviving The 2020's in Your 2020's
IG | @surviving.the2020s
Tara
IG | @tara.formosa
TARA Spotify
https://open.spotify.com/artist/5NiXo3Tn0WCSrFzsTECaBE?si=BI9R8X1mSM-3opW19t0a4w
Make sure you click Follow so you never miss a new Surviving The 2020s in Your 2020's episode release.
Annnnnd, PLEASE share my new podcast with your friends and family, make sure to follow along on instagram and feel free to leave a review, it would mean the world to me.
For advertising and sponsorship opportunities, please email tara.formosa.music@gmail.com
xx
Hi there friends,
In this week's episode of Surviving The 2020's In Your 20's, I delve deep into the reality of not hitting the goals and expectations we set for ourselves at the start of a new year, and why that may be. This whole idea came from a conversation I had with the sweetest uber driver over the weekend, who made me answer questions I hadn't made the time to answer, it was a real mind blowing moment, and I love it! Let's break down why we do or don't do the things we say we will, and question they why to really understand the now.
Surviving The 2020's in Your 2020's
IG | @surviving.the2020s
Tara
IG | @tara.formosa
TARA Spotify
https://open.spotify.com/artist/5NiXo3Tn0WCSrFzsTECaBE?si=BI9R8X1mSM-3opW19t0a4w
Make sure you click Follow so you never miss a new Surviving The 2020s in Your 2020's episode release.
Annnnnd, PLEASE share my new podcast with your friends and family, make sure to follow along on instagram and feel free to leave a review, it would mean the world to me.
For advertising and sponsorship opportunities, please email tara.formosa.music@gmail.com
xx
TRIGGER WARNING
Hi there friends,
In today's part 2 episode, Mo'Nique opens up and speaks candidly about her experience of being sexually assaulted. We know that this topic may be sensitive, and that is exactly why Mo'Nique wanted to open up and reach out with a helping and supportive hand. Please know if you or anyone you know has been assaulted, you are not alone and there are so many people and resources you can use to seek help. I have linked some incredible helplines below, we love and support you xx
Helplines for Sexual Abuse Victims:https://www.sacl.com.au
https://www.healthdirect.gov.au/sexual-assault-and-rape
https://www.respect.gov.au/services/
https://humanrights.gov.au/our-work/sex-discrimination/list-support-services
Surviving The 2020's in Your 2020's
IG | @surviving.the2020s
Tara
IG | @tara.formosa
TARA Spotify
https://open.spotify.com/artist/5NiXo3Tn0WCSrFzsTECaBE?si=BI9R8X1mSM-3opW19t0a4w
Make sure you click Follow so you never miss a new Surviving The 2020s in Your 2020's episode release.
Annnnnd, PLEASE share my new podcast with your friends and family, make sure to follow along on instagram and feel free to leave a review, it would mean the world to me.
For advertising and sponsorship opportunities, please email tara.formosa.music@gmail.com
xx
Hi there friends,
In this weeks episode, I had the lovely privilege of sitting down with one of my best friends, Mo'Nique! We had the longest talk about all things being an air hostess, travelling the world, applying to work for Emirates, friends and relationships. Part 2 will be out next week, so stay tuned for some interesting insights of what the 2020's have been like for Mo'Nique and what exciting things lie ahead, come fly with us!
Surviving The 2020's in Your 2020's
IG | @surviving.the2020s
Tara
IG | @tara.formosa
TARA Spotify
https://open.spotify.com/artist/5NiXo3Tn0WCSrFzsTECaBE?si=BI9R8X1mSM-3opW19t0a4w
Make sure you click Follow so you never miss a new Surviving The 2020s in Your 2020's episode release.
Annnnnd, PLEASE share my new podcast with your friends and family, make sure to follow along on instagram and feel free to leave a review, it would mean the world to me.
For advertising and sponsorship opportunities, please email tara.formosa.music@gmail.com
xx
Hi there friends,
In this week's episode of Surviving The 2020's In Your 20's, I open up about saying goodbye to your ride or die and working out who your real friends are. From my own personal experience, I hope to shed some light on the fact that you deserve the very best from the people you surround yourself with and if you're not being supported, loved and down right worshiped by your friends, then it's time to say CYA LATER! It's time to really assess the situation, and if you feel you're giving more than what you get, then something has to change. Let's chat, it's your time to shine and shine you will, LET'S GO!
Surviving The 2020's in Your 2020's
IG | @surviving.the2020s
Tara
IG | @tara.formosa
TARA Spotify
https://open.spotify.com/artist/5NiXo3Tn0WCSrFzsTECaBE?si=BI9R8X1mSM-3opW19t0a4w
Make sure you click Follow so you never miss a new Surviving The 2020s in Your 2020's episode release.
Annnnnd, PLEASE share my new podcast with your friends and family, make sure to follow along on instagram and feel free to leave a review, it would mean the world to me.
For advertising and sponsorship opportunities, please email tara.formosa.music@gmail.com
xx
Hi there friends,
After listening to your advice and looking at the highest request on the instagram poll I posted a few weeks back, I thought it was time to introduce a new voice to the podcast. In this week's episode of Surviving The 2020's In Your 20's, I welcome my first guest speaker to the mic, Ella, also known as my bestie! We talk all things life, and get down to the nitty gritty of everything that the 2020's has brought Ella. From changing friendship dynamics, career changes, going back to uni and mindset, we cover a lot of ground and get really real. Get comfy and hopefully, you love this episode as much as we did xx
Surviving The 2020's in Your 2020's
IG | @surviving.the2020s
Tara
IG | @tara.formosa
TARA Spotify
https://open.spotify.com/artist/5NiXo3Tn0WCSrFzsTECaBE?si=BI9R8X1mSM-3opW19t0a4w
Make sure you click Follow so you never miss a new Surviving The 2020s in Your 2020's episode release.
Annnnnd, PLEASE share my new podcast with your friends and family, make sure to follow along on instagram and feel free to leave a review, it would mean the world to me.
For advertising and sponsorship opportunities, please email tara.formosa.music@gmail.com
xx
Hi there friends,
In this week's episode of Surviving The 2020's In Your 20's, I wanted to share my top three tips on how to be the best version of you (based on what I did for me). From journalling, to meditation, changing your mindset and talking out those hard feelings, I hope to help those of you who may be at a speed bump overcome it with success and positivity. The time has come to say goodbye to that negative, unmotivated and unhappy version of you. This is the time to lift yourself up, and with my help, I hope we can do it together.
Surviving The 2020's in Your 2020's
IG | @surviving.the2020s
Tara
IG | @tara.formosa
TARA Spotify
https://open.spotify.com/artist/5NiXo3Tn0WCSrFzsTECaBE?si=BI9R8X1mSM-3opW19t0a4w
MANIFESTATION & MEDITATION REFERENCES
Dorothea Lucaci
https://www.youtube.com/c/DreamingMoondance
Master Sri Akarshana
https://www.youtube.com/c/MasterSriAkarshana
WELLNESS JOURNALCotton On
shorturl.at/fzFNQ
Make sure you click Follow so you never miss a new Surviving The 2020s in Your 2020's episode release.
Annnnnd, PLEASE share my new podcast with your friends and family, make sure to follow along on instagram and feel free to leave a review, it would mean the world to me.
For advertising and sponsorship opportunities, please email tara.formosa.music@gmail.com
xx
Hi there friends,
In today's first official episode launch, I thought it would be fitting to talk about what life has been like for those of us living in the 2020's so far. I won't lie, it's not the most uplifting episode, BUT, in order to move forward, heal with old feelings and make room for the years to come, it's essential to air out that dirty laundry and be honest about some of the challenges 20 something year olds have faced so far. Get comfy, let's chat and open up about the struggles and hurdles we have faced and learned/are learning to overcome.
Surviving The 2020's in Your 2020's
IG | @surviving.the2020s
Tara
IG | @tara.formosa
TARA Spotify
https://open.spotify.com/artist/5NiXo3Tn0WCSrFzsTECaBE?si=BI9R8X1mSM-3opW19t0a4w
Make sure you click Follow so you never miss a new Surviving The 2020s in Your 2020's episode release.
Annnnnd, PLEASE share my new podcast with your friends and family, make sure to follow along on instagram and feel free to leave a review, it would mean the world to me.
For advertising and sponsorship opportunities, please email tara.formosa.music@gmail.com
xx
Hi there friends!
Join me on this short and sweet intro to my new podcast, Surviving The 2020's in Your 2020's, where you get to know me (Tara, your host) and get a run down of what the new podcast is all about. Come along with me and listen to me rant off script about everything wonderfully honest, real and all unedited of course.
Surviving The 2020's in Your 2020's
IG | @surviving.the2020s
Tara
IG | @tara.formosa
TARA Spotify
https://open.spotify.com/artist/5NiXo3Tn0WCSrFzsTECaBE?si=BI9R8X1mSM-3opW19t0a4w
Make sure you click Follow so you never miss a new Surviving The 2020s in Your 2020's episode release.
Annnnnd, PLEASE share my new podcast with your friends and family, make sure to follow along on instagram and feel free to leave a review, it would mean the world to me.
For advertising and sponsorship opportunities, please email tara.formosa.music@gmail.com
xx