Personal Wellness Reimagined Podcast

Struggling to Find Balance in your Day to Day?
Here’s How to Eat & Move with Joy with Eunice of @ratedvfood

My special guest Eunice Reyes of @‌ratedvfood as we dive into the balance of enjoying food without guilt and maintaining an active lifestyle. Eunice shares her journey from college cooking to becoming a plant-based eater, and how she started her Instagram and YouTube channels to promote vegan cuisine worldwide. They discuss the importance of community, creative ways to cook plant-based meals, and how to incorporate fitness into daily life.
Get inspired by our discussion on making healthier choices, planning for travel as a vegan, and encouraging movement at any fitness level.

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Connect with Eunice
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Instagram.com/ratedvfood
YouTube.com/RatedV
International Trips Page International trips

LINKS:
🍽️ Want to break free from dieting and build a healthier relationship with food—without all the restrictions?

👉 Join many other UnDieters and get to your goals for life with Free Tips to enhance your Health!
FIRST Grab your FREE Gift to get you started➜ PWR Free Guide - Personal Wellness Reimagined

LINKS

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Have you ever felt trapped in the relentless cycle of dieting, constantly searching for the next plan that promises a slimmer, happier you?

Break free from those chains with Bonnie Giller, a seasoned Dietitian and Certified Intuitive Eating Counselor, who joins me, to share the transformative journey from restrictive eating to a fulfilling, diet-free life.

We unwrap the layers of diet culture and the harmful impacts of chronic dieting, all while Bonnie offers insights from her personal and professional experiences. Together, we celebrate the joys of eating intuitively—learning to trust our body's signals and embracing food as a source of nourishment and pleasure.

Embarking on the path to intuitive eating is about more than just what's on your plate; it's a radical shift in perspective that can revolutionize your relationship with food.

Our conversation takes an honest look at the fears and challenges that surface when stepping out of the comfort zone of meal plans and dietary constraints. We highlight the importance of self-trust and the rewarding journey toward honoring your body.

Bonnie's LINKS From Episode:

FREE eBook 6 Steps to a Body You Love Without Dieting

Website: https://dietfreeradiantme.com/

Facebook: https://www.facebook.com/BonnieRGiller

Facebook Group: Intuitive Eating for a Diet Free Life- https://www.facebook.com/groups/intuitiveeatingforadietfreelife

LINKS

Sign up for my Weekly Newsletter and Download your FREE copy of the Unlocking the Secrets to a Healthy Body & Healthy Mind- Get some best tips to start today on finally releasing guilt and shame and truly thriving.
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Is clutter stopping your from living a more productive and stress free life?

Let's learn how to de-clutter your space so you can find freedom in your mental well-being and live the life you dream of. This episode will give you the tools to enhance your focus and uplift your spirit.

We talk about the game changing lesson from the many techniques of Marie Kondo that will stop you from continuously misplacing items.

Tune in for an inspiring session that promises not just a clearer space, but a clearer mind, and prepare to unlock a world of enhanced productivity.

LINKS

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In this Episode , we'll explore five key strategies to elevate your daily grind, whether you're clocking in at the office or managing the juggle from home. Expect to learn how to reshape your environment for a clear separation between work and personal time, incorporate movement to enhance digestion and mood, deepen connections for emotional support, practice gratitude for a positive perspective shift, and be purposeful with your actions – transforming your workday into a source of fulfillment.

Embarking on a journey of personal wellness can often seem daunting, but with patience and the support of community, the path becomes clearer. I delve into five actionable steps to help regain your mental well-being and stave off feelings of overwhelm.

Remember, it's never too late to take the reins on your health and wellness journey. This episode is not just about finding solace in the storm but about embracing the belief that anything is possible with the right mindset and tools. So tune in, and let's navigate this road to empowerment together, reinforcing the idea that wellness is a collective experience, ripe with opportunity for growth and healing.

LINKS

Sign up for my Weekly Newsletter and Download your FREE copy of the Unlocking the Secrets to a Healthy Body & Healthy Mind- Get some best tips to start today on finally releasing guilt and shame and truly thriving.
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Subscribe to the Personal Wellness Reimagined podcast here
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Wave goodbye to the same old New Year's dieting disappointment and step into a world where food is your friend, not the enemy! We're tackling the diet demons that haunt your new year's resolutions.

We'll uncover the reasons why strict dieting and harsh food labels are more likely to lead you down a path of frustration than to the oasis of health and happiness. Plus, get ready for an uplifting tale of triumph as we share how one client's journey of self-prioritization and realistic goal-setting led to sustainable success.

Unlock the secrets of a harmonious relationship with your plate, where intuitive eating lights the way to true wellness.

LINKS MENTIONED: Join the WAITLIST for Making Peace With Your Plate Program

LINKS

Sign up for my Weekly Newsletter and Download your FREE copy of the Unlocking the Secrets to a Healthy Body & Healthy Mind- Get some best tips to start today on finally releasing guilt and shame and truly thriving.
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Ever faced a setback that seemed to derail your health goals?

I've been there too, but it was an unexpected car breakdown that taught me the power of resilience and the importance of a strong 'why.' Join me, as we unpack the essence of personal wellness on a level that's deeper than just diet and exercise.

In this episode, we navigate the terrain of intrinsic motivation and how it fuels our long-term commitment to health, even when the going gets tough.

Join the WAITLIST for Making Peace With Your Plate Program

LINKS

Sign up for my Weekly Newsletter and Download your FREE copy of the Unlocking the Secrets to a Healthy Body & Healthy Mind- Get some best tips to start today on finally releasing guilt and shame and truly thriving.
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Join me in a conversation that promises both self-reflection and strategic action. I'll reveal upcoming personal changes, and together we'll contemplate what our next moves should be. Let's reject the quick fixes and instead invest in a sustainable path to wellness where the victories, no matter how small, are celebrated.
In this episode I address:

Importance of Setting Realistic Goals: The need to set achievable expectations and shares her advice on starting small and gradually increasing. I encourage you to reflect on past experiences and do something different this year.
Body Kindness and Changing Perspectives: The importance of changing perspectives on things that may cause resentment. I offer you to think about their first step towards their goals and suggests making a plan for the second week of January or any time of the year.

This season is about embracing where we are and mindfully setting goals that are as realistic as they are rewarding. No matter where you find yourself on your wellness journey, this episode is your invitation to redefine success on your own terms.

GET on the WAITLIST For Making Peace With Your Plate

LINKS

Sign up for my Weekly Newsletter and Download your FREE copy of the Unlocking the Secrets to a Healthy Body & Healthy Mind- Get some best tips to start today on finally releasing guilt and shame and truly thriving.
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I'm peeling back the curtain on that personal evolution, from decluttering my space to exiting toxic situations. It's a candid look at how these pivotal moments have taught me to set meaningful goals and create a life that truly resonates with my aspirations. If you're looking for inspiration to navigate your own path to balance and fulfillment, this love letter from the year in review is for you.

This episode is a heartfelt toast to embracing life's ebbs and flows with grace and seeing each hurdle as a chance to learn and flourish. I'm here to remind you that love, kindness, and self-care are the cornerstones of a life well-lived, and together, we can step boldly into the unknown.

Join me as we support one another in unlocking our true potential and chasing the wellness we deserve. Don't miss out on the insights and encouragement to come—keep an eye on www.laurenleitner.com and let's journey into 2024 with vigor and vision.

LINKS

Sign up for my Weekly Newsletter and Download your FREE copy of the Unlocking the Secrets to a Healthy Body & Healthy Mind- Get some best tips to start today on finally releasing guilt and shame and truly thriving.
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Subscribe to the Personal Wellness Reimagined podcast here
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Who says pizza can't be the key to breaking the guilt-ridden cycle of dieting?

In this episode you will understand how my A-HA moment I had with eating a slice of pizza can also help you transform your relationship with food in the same way.

It only takes one moment to shift perspective and I have that tool you can use any time.

Let's break free from the constraints of guilt and shame and set out on a path of intentional wellness together.

LINKS

Sign up for my Weekly Newsletter and Download your FREE copy of the Unlocking the Secrets to a Healthy Body & Healthy Mind- Get some best tips to start today on finally releasing guilt and shame and truly thriving.
Join the Waitlist for PWR your Life Membership
Subscribe to the Personal Wellness Reimagined podcast here
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Join me and Meredith Reis, mental health therapist and emotional eating coach, as we delve into the realm of self-worth and the joys of taking a break from diet and restriction.

We discuss the power of saying "yes" to ourselves and the steps we can take to enjoy life without feelings of shame or guilt.

Meredith shares her insights on differentiating between disordered eating and emotional eating, while I offer my own perspective on breaking away from the diet mentality.

Don't miss this empowering episode filled with valuable lessons and practical tips for embracing your worth and living life to the fullest.

Links Mentioned:
Meredith Reis' Website
Meredith's Instagram
Meredith's FREE mini Course - Emotional Eating No More
Meredith's Holiday Eating with Confidence

LINKS

Sign up for my Weekly Newsletter and Download your FREE copy of the Unlocking the Secrets to a Healthy Body & Healthy Mind- Get some best tips to start today on finally releasing guilt and shame and truly thriving.
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Ever tried to change but felt like you’re not ready yet? Ever wondered why the journey to transformation can sometimes feel like an uphill battle? We tackle these questions with our special guest, Terri West, a personal trainer with a unique approach to wellness. Terri shares insights on how she unravels the root cause of her clients' struggles, stepping out of the conventional gym setting to work closely with them. We discuss the importance of readiness and the courage to change, even as we explore Terri’s incredible journey of personal transformation.

Terri's powerful story and her commitment to helping others is inspirational and offers a refreshing perspective on the journey to personal transformation.

14:00 The 4 C’s that Make Change Possible

14:06 Importance of Courage, Commitment, Curiosity in Fitness

28:06 Finding Support for Personal Growth

34:06 Stay True to Core Values

Ways to Connect with Terri:
Terri's Website
Terri's Instagram

LINKS

Sign up for my Weekly Newsletter and Download your FREE copy of the Unlocking the Secrets to a Healthy Body & Healthy Mind- Get some best tips to start today on finally releasing guilt and shame and truly thriving.
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In today’s episode, we dive into the art of adapting to life's unexpected twists and turns. Life rarely unfolds exactly as planned, but by embracing flexibility, focusing on what you can control, and learning from your experiences, you can navigate these challenges with resilience and grace.
We also explore the importance of building a support network to help you through the tough times.
Join us as we uncover valuable strategies for thriving when life doesn't go as planned.

What’s in this episode:

[02:27] Adapting to life's unexpected twists and turns is embracing flexibility.

[03:48]the significance of focusing on what you can control in times of uncertainty.

[05:02] Life's challenges often offer valuable lessons, and by embracing these experiences, you can become more resilient and better prepared for the future

For full show notes and a transcript of today’s episode, head to https://members.laurenleitner.com/

LINKS

Sign up for my Weekly Newsletter and Download your FREE copy of the Unlocking the Secrets to a Healthy Body & Healthy Mind- Get some best tips to start today on finally releasing guilt and shame and truly thriving.
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Subscribe to the Personal Wellness Reimagined podcast here
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When you are feeling fed up with the roller coaster of dieting and constantly looking for the "right" way to make it happen .. is overwhelming and frustrating.

In today’s episode, I’m sharing three tips navigating any obsession with food and your body image so you can foster healthier balance and boundaries. This is all about promoting positive outlook of how you see yourself and letting go of societal pressures.

What’s in this episode:

[01:25] Signs you might be reducing the quality of life and limiting yourself of what is possible

[03:06] Signs of having a unhealthy relationship with food that is holding you back

[04:05] Signs of how your personal view of your body often goes hand in hand with poor body image and low self-esteem

[05:35] Why it's important to invite balance

For full show notes and a transcript of today’s episode, head to https://members.laurenleitner.com/

LINKS

Sign up for my Weekly Newsletter and Download your FREE copy of the Unlocking the Secrets to a Healthy Body & Healthy Mind- Get some best tips to start today on finally releasing guilt and shame and truly thriving.
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Imagine a life without labeling foods as “good” or “bad” and actually enjoy the foods you eat... ALL of the time. That is possible.

Having a healthy relationship with food and with yourself is vitally important to achieve a healthy relationship for food and your body.

Listen to find out how to learn what you can do to revert from restriction and overeating and truly release this feeling of guilt and shame once and for all.

Sign up for my Weekly Newsletter and Download your FREE copy of the Unlocking the Secrets to a Healthy Body & Healthy Mind- Get some best tips to start today on finally releasing guilt and shame and truly thriving.

LINKS

Sign up for my Weekly Newsletter and Download your FREE copy of the Unlocking the Secrets to a Healthy Body & Healthy Mind- Get some best tips to start today on finally releasing guilt and shame and truly thriving.
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Establishing personal boundaries is essential in order to maintain long-term mental and emotional wellbeing.

You will learn the way to establish these personal boundaries and how to focus on one thing to do each day that honors them. It can be difficult to communicate these boundaries clearly but it will help with motivation and focus.

Sign up for my Weekly Newsletter and Download your FREE copy of the Unlocking the Secrets to a Healthy Body & Healthy Mind- Get some best tips to start today on finally releasing guilt and shame and truly thriving.

LINKS

Sign up for my Weekly Newsletter and Download your FREE copy of the Unlocking the Secrets to a Healthy Body & Healthy Mind- Get some best tips to start today on finally releasing guilt and shame and truly thriving.
Join the Waitlist for PWR your Life Membership
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The final part of this Goal Setting Series and finding the missing Pieces to creating lasting goals
In this episode, we delve into the vital topic of cultivating self-compassion while setting and pursuing goals, particularly for individuals who have experienced chronic dieting.

We explore the challenges that stem from a lack of self-compassion and provide actionable strategies to foster a more supportive mindset.

You can listen in any order of this series... I recommend starting with Part 1 and we go deeper from there!

Listen to

PART 1 - Unleashing the Power of Small Goals- Unrealistic Expectations

PART 2 - Unleashing the Power of Small Goals- All or Nothing Thinking

PART 3 - Unleashing the Power of Small Goals- Needing External Validation

PART 4 - Unleashing the Power of Small Goals- Emotional Eating

Sign up for my Weekly Newsletter and Download your FREE copy of the Unlocking the Secrets to a Healthy Body & Healthy Mind- Get some best tips to start today on finally releasing guilt and shame and truly thriving.

LINKS

Sign up for my Weekly Newsletter and Download your FREE copy of the Unlocking the Secrets to a Healthy Body & Healthy Mind- Get some best tips to start today on finally releasing guilt and shame and truly thriving.
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This is the 4th of a 5 part series to really break down how to set achievable and lasting goals.

Emotional eating is a common issue in which you turn to food to handle your emotions. This episode on emotional eating emphasizes the importance of finding healthier outlets for coping with your feelings.

Additionally, it emphasizes that it is never too late to take control of your journey to improve wellness and encourage you to keep motivated and hold yourself accountable.

Listen to
PART 1 - Unleashing the Power of Small Goals- Unrealistic ExpectationsPART 2 - Unleashing the Power of Small Goals- All or Nothing ThinkingPART 3 - Unleashing the Power of Small Goals- Emotional Eating

Sign up for my Weekly Newsletter and Download your FREE copy of the Unlocking the Secrets to a Healthy Body & Healthy Mind- Get some best tips to start today on finally releasing guilt and shame and truly thriving.

LINKS

Sign up for my Weekly Newsletter and Download your FREE copy of the Unlocking the Secrets to a Healthy Body & Healthy Mind- Get some best tips to start today on finally releasing guilt and shame and truly thriving.
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Subscribe to the Personal Wellness Reimagined podcast here
Connect with Lauren on Instagram

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This is the 3rd of a 5 part series to really break down how to set achievable and lasting goals.
Setting and achieving goals can be a challenge, but it is important to stay focused and motivated.

This episode digs in DEEPER to the impact of needing External validation and other's approval to feel better about changes you are making.
Learn how society pressures you and how to figure out HOW to make changes about yourself without feeling like it's selfish!

Additionally, it emphasizes that it is never too late to take control of your journey to improve wellness and encourage you to keep motivated and hold yourself accountable.

Listen to PART 1 of Episode #027 Unleashing the Power of Small Goals- Unrealistic Expectations

Sign up for my Weekly Newsletter and Download your FREE copy of the Unlocking the Secrets to a Healthy Body & Healthy Mind- Get some best tips to start today on finally releasing guilt and shame and truly thriving.

LINKS

Sign up for my Weekly Newsletter and Download your FREE copy of the Unlocking the Secrets to a Healthy Body & Healthy Mind- Get some best tips to start today on finally releasing guilt and shame and truly thriving.
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Subscribe to the Personal Wellness Reimagined podcast here
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This is the 2nd of a 5 part series to really break down how to set achievable goals.
Setting and achieving goals can be a challenge, but it is important to stay focused and motivated.
This one breaks down this ALL or NOTHING thinking and how we can move from labeling everything as good or bad.

This series invites sure fire way to set and achieve personal goals and actually follow through with them.

Additionally, it emphasizes that it is never too late to take control of your journey to improve wellness and encourage you to keep motivated and hold yourself accountable.

Listen to PART 1 of Episode #027 Unleashing the Power of Small Goals- Unrealistic Expectations

Sign up for my Weekly Newsletter and Download your FREE copy of the Unlocking the Secrets to a Healthy Body & Healthy Mind- Get some best tips to start today on finally releasing guilt and shame and truly thriving.

LINKS

Sign up for my Weekly Newsletter and Download your FREE copy of the Unlocking the Secrets to a Healthy Body & Healthy Mind- Get some best tips to start today on finally releasing guilt and shame and truly thriving.
Join the Waitlist for PWR your Life Membership
Subscribe to the Personal Wellness Reimagined podcast here
Connect with Lauren on Instagram

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This is the first of a 5 part series to really break down how to set achievable goals.
Setting and achieving goals can be a challenge, but it is important to stay focused and motivated.

This episode invites sure fire way to set and achieve personal goals and actually follow through with them. Learn the 2 easy ways to get started and never feel like you let yourself down again!

Additionally, it emphasizes that it is never too late to take control of your journey to improve wellness and encourage you to keep motivated and hold yourself accountable.

Sign up for my Weekly Newsletter and Download your FREE copy of the Unlocking the Secrets to a Healthy Body & Healthy Mind- Get some best tips to start today on finally releasing guilt and shame and truly thriving.

LINKS

Sign up for my Weekly Newsletter and Download your FREE copy of the Unlocking the Secrets to a Healthy Body & Healthy Mind- Get some best tips to start today on finally releasing guilt and shame and truly thriving.
Join the Waitlist for PWR your Life Membership
Subscribe to the Personal Wellness Reimagined podcast here
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This episode is all about how to break the yo-yo pattern and build consistency so you don't have to be thinking about this pattern again .

You will learn the 4 tips about breaking the dieting cycle and making sustainable lifestyle changes.
It provides key CLEAR takeaways such as embracing changes that work for you, setting realistic goals, practicing mindful eating, and getting support .

With these steps, individuals can create a plan for themselves that will help them stay motivated and make lasting lifestyle changes.

Resources for Support

Sign up for my Weekly Newsletter and Download your FREE copy of the Unlocking the Secrets to a Healthy Body & Healthy Mind- Get some best tips to start today on finally releasing guilt and shame and truly thriving.
Subscribe to the Personal Wellness Reimagined podcast here
Connect with Lauren on Instagram

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I didn't have it in me last week to publish my podcast.. WHY?
Because I was BURN OUT... So I had to create an episode all around strategies to overcome them and put the skills in place e so you don't have to feel this way.

Set yourself up for success..

This episode deals with the challenges associated with burnout, and provides strategies to manage and prevent it. These strategies include prioritizing sleep, taking breaks, practicing relaxation techniques, seeking professional or social support, and engaging in activities that light you up.

It also provides key takeaways for having a healthy relationship with yourself, such as taking time for yourself, practicing self-care, and setting boundaries.

By implementing these techniques, individuals can take the necessary steps to prevent and manage burnout in order to stay healthy and productive.

Resources for Support

Sign up for my Weekly Newsletter and Download your FREE copy of the The Top 5 Questions Answered to Build a Healthy Relationship with Food and Your Body- Get some best tips to start today on finally releasing guilt and shame and truly thriving. BONUS** Recipes included!!
NEED PROFESSIONAL SUPPORT - NAMI has everything you need to get the support you need
Subscribe to the Personal Wellness Reimagined podcast here
Connect with Lauren on Instagram

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Mental health should be discussed year-round, not just during Mental Health Awareness Month.

This episode is raw and unscripted.
It encourages you to prioritize your mental health year-round. It suggests ways to do so, such as asking for help from family and friends, adopting healthy self-care practices, and disengaging from diet culture.

It also emphasizes the importance of engaging in a supportive community and acknowledging that our vulnerabilities are a strength. Ultimately, this content reminds us that positive change is possible with the right support.

Resources for Support

Mentioned in this episode : NEED PROFESSIONAL SUPPORT - NAMI has everything you need to get the support you need
Get a spot on theWAITLIST for the next opening to thePWR Your Life Membership the best place for accountability, continued support and learning how to get to your ultimate goals to thrive beyond the scale.
Sign up for my Weekly Newsletter and Download your FREE copy of the The Top 5 Questions Answered to Build a Healthy Relationship with Food and Your Body- Get some best tips to start today on finally releasing guilt and shame and truly thriving. BONUS** Recipes included!!

I am here for you DM me @pwr_yourlife or message me here

Subscribe to the Personal Wellness Reimagined podcast here
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If you like Quick fixes ..this episode is for you.
In under 10 minutes this packs a punch for how to start setting personally boundaries immediately.

Setting boundaries is an essential part of having a balanced life. To help set boundaries, pay attention to physical signs of stress ...sometimes even your digestive system.

Understanding where your energy is being drained and giving yourself credit for your efforts will help manage it. Communicate your boundaries with people around you and be accountable.

Stop just being a giver to just others and start giving back to yourself.

Accountability is the glue that ties commitment to the result - Bob Proctor

Resources for AccountabilitySign up for my Weekly Newsletter and Download your FREE copy of the

The Top 5 Questions Answered to Build a Healthy Relationship with Food and Your Body- Get some best tips to start today on finally releasing guilt and shame and truly thriving. BONUS** Recipes included!!

Get a spot on theWAITLIST for the next opening to thePWR Your Life Membership the best place for accountability, continued support and learning how to get to your ultimate goals to thrive beyond the scale.

I am here for you DM me @pwr_yourlife or message me here

Subscribe, rate, and review on Apple Podcasts:

If you haven’t yet, make sure you subscribe to this podcast. These episodes come out weekly and are packed with practical and actionable strategies for your personal Health & Wellbeing to lasting change. Subscribe now so you don’t miss out.

Subscribe to the Personal Wellness Reimagined podcast here
Connect with Lauren on Instagram

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This episode speaks to the reason for the rebrand and how it relates to your personal wellness. It will dive into why it might be time to break out of the traditional “diet culture” mindset and to FINALLY make real change with the 4 C’s:Courage, Curiosity, Commitment, and Connection.

These Four key takeaways are presented as essential ingredients to any successful change process, such as replacing negative dialogue with positive encouragement and understanding the root cause of one's health struggles rather than taking a quick-fix approach.

You will learn about trusting how to build your personal framework and foundation for walking away from the diet culture and into your own personal experience.

Listen for the truth how the metaphor for roller coasters profoundly impacts your life’s truth and journey to have a healing and loving impact towards change.
It is never too late!

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We head into the final Episode of Season #1 this episode brings the true meaning about why EMBRACING THE GAP was created.

In this season's first interview, you will learn some of the most valuable insight into how resilience, tenacity, positivity, presence, and the strength of community and support is the backbone to dealing with life's hard Stuff.

We are constantly faced with REAL life unexpected turn of events. Learning how to process those moments takes acceptance and awareness. Health Coach, Samantha Laratta, shares her raw emergence into how she was able to stay grounded amidst a life-turning event.

Listen in to understand what it means to turn unconscious living to conscious living to thrive!

What were your biggest takeaways?

Tell me where you will start and commit to Now .... I am here for you DM me @recovrwithlauren or email me at lauren@recovrme.com

Subscribe, rate, and review on Apple Podcasts:

If you haven’t yet, make sure you subscribe to this podcast. These episodes come out weekly and are packed with practical and actionable strategies for your personal Health & Wellbeing to lasting change. Subscribe now so you don’t miss out.

Links & Resources

Sign up for my Weekly Newsletter and Download your copy of the Mindful Eating and Beyond- Get tips on where to start and a list of affirmations that you can start practicing with
HEAL YOURSELF WITH FOOD and Grab your FREE Recipe book here and say Goodbye to Inflammation, Chronic Pain & Stress with these EASY go-to recipes that can be a Main or side dish to your favorite foods.
Subscribe to the Embracing the Gap podcast here
Connect with Lauren on Instagram

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Creating.. setting.. sustaining Boundaries is my personal work in progress. Because it has been my mission to practice owning my own has been life changing.

There is a way to begin saying Yes to what you need. It starts with action. This episode will ask the important questions and if you are ready to be honest with yourself then there is a way to make bigger changes for yourself that you ever dreamed of. That is the power of having boundaries.

When you create specific and clear space for that is designated just you.. possibilities that felt intangible can become your reality.

You can still be a giving person without having to succumb to whatever anyone asks of you. Sometimes creating boundaries isn't always about another person. This episode will share another way you may be stuck giving mindless and unfocused energy to an object that can be holding you back.

This is an ongoing conversation and infinite discoveries.

Listen in to understand what it means to turn unconscious living to conscious living to thrive!

Tell me where you will start and commit to before the New year... I am here for you DM me @recovrwithlauren or email me at lauren@recovrme.com

Subscribe, rate, and review on Apple Podcasts:

If you haven’t yet, make sure you subscribe to this podcast. These episodes come out weekly and are packed with practical and actionable strategies for your personal Health & Wellbeing to lasting change. Subscribe now so you don’t miss out.

Links & Resources

Sign up for my Weekly Newsletter and Download your copy of the Mindful Eating and Beyond- Get tips on where to start and a list of affirmations that you can start practicing with
HEAL YOURSELF WITH FOOD and Grab your FREE Recipe book here and say Goodbye to Inflammation, Chronic Pain & Stress with these EASY go-to recipes that can be a Main or side dish to your favorite foods.
Subscribe to the Embracing the Gap podcast here
Connect with Lauren on Instagram

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Did you know you have a relationship with food? It can be a love /hate one but it's inevitable. These are often relationships that we have created over time over the course of our lives. How we were raised around food is a big part of it .

This is TIME to start making that shift and before that ..UNDERSTANDING it! That is when the work happens... change happens

But, it's a crucial part of having a good relationship with our bodies, and that is worth doing the work! YOU are worth the work

This episode explores ways to improve and transform your relationship with food.

Listen in to understand what it means to turn unconscious living to conscious living to thrive!

Tell me where you will start and commit to before the New year... I am here for you DM me @recovrwithlauren or email me at lauren@recovrme.com

Subscribe, rate, and review on Apple Podcasts:

If you haven’t yet, make sure you subscribe to this podcast. These episodes come out weekly and are packed with practical and actionable strategies for your personal Health & Wellbeing to lasting change. Subscribe now so you don’t miss out.

Links & Resources

Sign up for my Weekly Newsletter and Download your copy of the Mindful Eating and Beyond- Get tips on where to start and a list of affirmations that you can start practicing with
HEAL YOURSELF WITH FOOD and Grab your FREE Recipe book here and say Goodbye to Inflammation, Chronic Pain & Stress with these EASY go-to recipes that can be a Main or side dish to your favorite foods.
Subscribe to the Embracing the Gap podcast here
Connect with Lauren on Instagram
Subscribe to the Embracing the Gap podcast here
Connect with Lauren on Instagram

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In everything we do there are different levels of commitment.

This episode is about understanding how to take reasonable action to whatever level of commitment you are making.

This episode starts with a quote that stopped me in my tracks and had me thinking about what I think is missing when we are defining staying committed.

This comes full circle with what I believe is the true magic to long lasting commitment.

Taking care of your health is a lifelong commitment is a BIG commitment so learn how smaller commitments along the way lead you to optimum health .

Tell me where you will start and commit to before the New year... I am here for you DM me @recovrwithlauren or email me at lauren@recovrme.com

Subscribe, rate, and review on Apple Podcasts:

If you haven’t yet, make sure you subscribe to this podcast. These episodes come out weekly and are packed with practical and actionable strategies for your personal Health & Wellbeing to lasting change. Subscribe now so you don’t miss out.

Links & Resources

Sign up for my Weekly Newsletter and Download your copy of the Mindful Eating and Beyond- Get tips on where to start and a list of affirmations that you can start practicing with
HEAL YOURSELF WITH FOOD and Grab your FREE Recipe book here and say Goodbye to Inflammation, Chronic Pain & Stress with these EASY go-to recipes that can be a Main or side dish to your favorite foods.
Subscribe to the Embracing the Gap podcast here
Connect with Lauren on Instagram
Subscribe to the Embracing the Gap podcast here
Connect with Lauren on Instagram

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Let’s face it— habits are hard to create. Before they can become ingrained in our routines, they require motivation, dedication, time, and effort. It’s not easy to stick to something new, but there is a method that works better than most efforts.

In this episode you will learn 3 ( okay maybe 4- I am sucker for a bonus!) tips that make it possible to start understanding the art of habit creation!

Tell me where you will start and commit to before the New year... I am here for you DM me @recovrwithlauren or email me at lauren@recovrme.com

Subscribe, rate, and review on Apple Podcasts:

If you haven’t yet, make sure you subscribe to this podcast. These episodes come out weekly and are packed with practical and actionable strategies for your personal Health & Wellbeing to lasting change. Subscribe now so you don’t miss out.

Links & Resources

Sign up for my Weekly Newsletter and Download your copy of the Mindful Eating and Beyond- Get tips on where to start and a list of affirmations that you can start practicing with
HEAL YOURSELF WITH FOOD and Grab your FREE Recipe book here and say Goodbye to Inflammation, Chronic Pain & Stress with these EASY go-to recipes that can be a Main or side dish to your favorite foods.
Subscribe to the Embracing the Gap podcast here
Connect with Lauren on Instagram

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This episode is inspired by real life events and this quote from Mark Twain sums it up,
“Whenever you find yourself on the side of the majority, it is time to pause and reflect."You don't have to be labeled an "empath" to experience other's emotions.

In this episode you be offered tips so you can learn how manage navigating an Emotional World. We shouldn't have to carry the weight of others on our shoulders.

Tune in to learn what you can start doing before that happens.

Tell me where you will start and commit to before the New year... I am here for you DM me @recovrwithlauren or email me at lauren@recovrme.com

Subscribe, rate, and review on Apple Podcasts:

If you haven’t yet, make sure you subscribe to this podcast. These episodes come out weekly and are packed with practical and actionable strategies for your personal Health & Wellbeing to lasting change. Subscribe now so you don’t miss out.

Links & Resources

Sign up for my Weekly Newsletter and Download your copy of the Mindful Eating and Beyond- Get tips on where to start and a list of affirmations that you can start practicing with
HEAL YOURSELF WITH FOOD and Grab your FREE Recipe book here and say Goodbye to Inflammation, Chronic Pain & Stress with these EASY go-to recipes that can be a Main or side dish to your favorite foods.
Subscribe to the Embracing the Gap podcast here
Connect with Lauren on Instagram

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September and the Season of Fall represents change..
So this is the perfect time to GET AHEAD of making possible changes BEFORE we start getting into the chaos the Holidays can bring .. not to mention a NEW YEAR.

In this episode I give you some helpful ways to make this start happen NOW. These are all within your reach and nothing that will ever be impossible.

Change is all about choice..

Tell me where you will start and commit to before the New year... I am here for you DM me @recovrwithlauren or email me at lauren@recovrme.com

Subscribe, rate, and review on Apple Podcasts:

If you haven’t yet, make sure you subscribe to this podcast. These episodes come out weekly and are packed with practical and actionable strategies for your personal Health & Wellbeing to lasting change. Subscribe now so you don’t miss out.

Links & Resources

Sign up for my Weekly Newsletter and Download your copy of the Mindful Eating and Beyond- Get tips on where to start and a list of affirmations that you can start practicing with
HEAL YOURSELF WITH FOOD and Grab your FREE Recipe book here and say Goodbye to Inflammation, Chronic Pain & Stress with these EASY go-to recipes that can be a Main or side dish to your favorite foods.
Subscribe to the Embracing the Gap podcast here
Connect with Lauren on Instagram

View Details

How many times have you made a "plan " to get to the gym or go for a walk... and even with the best of intentions it doesn't happen?

In this episode we are getting real about WHY that is happening and what CAN you do to actually understanding what making time really means.
We need intention behind the things we do or following through it impossible.

This is an episode to learn and appreciate being honest with yourself about setting up a plan that makes sense for you.

It is really just about being honest with yourself in general.

Enjoy!

Feeling stuck with this idea and need more guidance... I am here for you DM me @recovrwithlauren or email me at lauren@recovrme.com

Subscribe, rate, and review on Apple Podcasts:

If you haven’t yet, make sure you subscribe to this podcast. These episodes come out weekly and are packed with practical and actionable strategies for your personal Health & Wellbeing to lasting change. Subscribe now so you don’t miss out.

Links & Resources

Download your copy of the Mindful Eating and Beyond- Get tips on where to start and a list of affirmations that you can start practicing with
HEAL YOURSELF WITH FOOD and Grab your FREE Recipe book here and say Goodbye to Inflammation, Chronic Pain & Stress with these EASY go-to recipes that can be a Main or side dish to your favorite foods.
Subscribe to the Embracing the Gap podcast here
Connect with Lauren on Instagram

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My Car ride to the Gym gave me this A-HA Moment and I know it will clear up all your hang ups about habit forming and goal setting.

These always seems like rudimentary concepts. Well that is a LIE! They are easier than we think and still more complex that we realize.

We are missing one element when making change is actually ENJOYING the Process..

Listen in to hear why that will work in your favor and how going the speed limit has anything to do with our goals.

Feeling stuck with this idea and need more guidance... I am here for you DM me @recovrwithlauren or email me at lauren@recovrme.com

Subscribe, rate, and review on Apple Podcasts:

If you haven’t yet, make sure you subscribe to this podcast. These episodes come out weekly and are packed with practical and actionable strategies for your personal Health & Wellbeing to lasting change. Subscribe now so you don’t miss out.

Links & Resources

Download your copy of the Mindful Eating and Beyond
HEAL YOURSELF WITH FOOD and Grab your FREE Recipe book here and say Goodbye to Inflammation, Chronic Pain & Stress with these EASY go-to recipes that can be a Main or side dish to your favorite foods.
Subscribe to the Embracing the Gap podcast here
Connect with Lauren on Instagram

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You will notice a pattern of what we need to come back to to set yourself up for success. A health body is one thing... a healthy MIND is just the beginning. It is impossible to move forward with anything if you have doubt. Doubt and fear are common and it is something that is part of our old wounds and stories.
That doesn't have to be FOREVER.
With a simple tool to practice NOW...
Listen to the episode to start shifting this idea of "I CAN'T" into something amazing.

It doesn't take much to do it ... it just takes SOMETHING to do it.

Are you in?

Get more insight into some specific ways you can start NOW to understand how you do have control. I show you at least 8 ways that you can start practicing ways to not let stress hold you back from thriving.

Feeling stuck with this idea and need more guidance... I am here for you DM me @recovrwithlauren or email me at lauren@recovrme.com

Subscribe, rate, and review on Apple Podcasts:

If you haven’t yet, make sure you subscribe to this podcast. These episodes come out weekly and are packed with practical and actionable strategies for your personal Health & Wellbeing to lasting change. Subscribe now so you don’t miss out.

Links & Resources:

Mentioned in this episode: NEED PROFESSIONAL SUPPORT - NAMI has everything you need to get the support you need
Download your copy of the Mindful Eating and Beyond
HEAL YOURSELF WITH FOOD and Grab your FREE Recipe book here and say Goodbye to Inflammation, Chronic Pain & Stress with these EASY go-to recipes that can be a Main or side dish to your favorite foods.
Subscribe to the Embracing the Gap podcast here
Connect with Lauren on Instagram

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This episode is an extension of Episode #10 working through some more tools to deal with stress on the spot. Stress plays a HUGE part in our overall health and so being willing to try at least one of these tools can shift your mindset. This shift can truly bring you optimum health.

Learn the 4 cornerstones to practice balance when stress feels like it's spiraling out of control.

Get more insight into some specific ways you can start NOW to understand how you do have control. I show you at least 8 ways that you can start practicing ways to not let stress hold you back from thriving.

Feeling stuck with this idea and need more guidance... I am here for you DM me @recovrwithlauren or email me at lauren@recovrme.com

Subscribe, rate, and review on Apple Podcasts:

If you haven’t yet, make sure you subscribe to this podcast. These episodes come out weekly and are packed with practical and actionable strategies for your personal Health & Wellbeing to lasting change. Subscribe now so you don’t miss out.

Links & Resources:

Mentioned in this episode: NEED PROFESSIONAL SUPPORT - NAMI has everything you need to get the support you need
Download your copy of the Mindful Eating and Beyond
HEAL YOURSELF WITH FOOD and Grab your FREE Recipe book here and say Goodbye to Inflammation, Chronic Pain & Stress with these EASY go-to recipes that can be a Main or side dish to your favorite foods.
Subscribe to the Embracing the Gap podcast here
Connect with Lauren on Instagram

View Details

This episode looks into how to distinguish our true hunger and the disgruntled relationship you have with food when we tap into heavy emotions. When it feels like we turn to food to fill a void there are ways to recognize this and dive into just having this awareness can be powerful to shifting this connection.

Identifying your emotion, labeling it and understanding these specific triggers will be an important tool to tap into how you can "remodel" these emotional reactions.

Eating with emotions in not uncommon and there is a way to start NOW and break through some old habits and make the transformations you are destined for.

Feeling stuck with this idea and need more guidance... I am here for you DM me @recovrwithlauren or email me at lauren@recovrme.com

Subscribe, rate, and review on Apple Podcasts:
If you haven’t yet, make sure you subscribe to this podcast. These episodes come out weekly and are packed with practical and actionable strategies for your personal Health & Wellbeing to lasting change. Subscribe now so you don’t miss out.

Links & Resources:
Mentioned in this episode : NEED PROFESSIONAL SUPPORT - NAMI has everything you need to get the support you need* * Download your copy of the Mindful Eating and Beyond * HEAL YOURSELF WITH FOOD and Grab your FREE Recipe book here and say Goodbye to Inflammation, Chronic Pain & Stress with these EASY go-to recipes that can be a Main or side dish to your favorite foods. * Subscribe to Embracing the Gap podcast here * Connect with Lauren on Instagram

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Can we talk about something ..really?

Are you continuously focused on everything that didn't happen, that went wrong, where you "slipped" ?

Is it hard for you to bounce back from something that didn't go as planned and you rely on shame and guilt to keep you thinking this way?

Well... there is a way out.. I promise and it starts with.. take a wild guess...
Our mindset!
In this episode you will learn how what DIDN'T work is NOT what is actually holding us back. AND it might surprise you that it is exactly what we need to survive and thrive!

You will also hear how the reason any of us have jobs... is the discomfort and the challenges Listen to understand how that can even be possible!

It's time to shift our perspective in order to make lasting change. Without it we just stand still and never move forward.

Feeling stuck with this idea and need more guidance... I am here for you DM me @recovrwithlauren or email me at lauren@recovrme.com

Subscribe, rate, and review on Apple Podcasts:

If you haven’t yet, make sure you subscribe to this podcast. These episodes come out weekly and are packed with practical and actionable strategies for your personal Health & Wellbeing to lasting change. Subscribe now so you don’t miss out.

Links & Resources:

Download your copy of the Mindful Eating and Beyond
HEAL YOURSELF WITH FOOD and Grab your FREE Recipe book here and say Goodbye to Inflammation, Chronic Pain & Stress with these EASY go-to recipes that can be a Main or side dish to your favorite foods.
Subscribe to Embracing the Gap podcast here
Connect with Lauren on Instagram

View Details

The biggest frustration with wanting to START on your health goal journey is the fear of it always being work.

This episode gives you the perspective and examples of why that isn't a bad thing.
Find out how you can shift that mindset of it being "Work" and understand that always looking for how we can better ourselves is a celebration of life.

I share a quick "challenge" at the end that will inspire you to WANT to do better.

You have 10 minutes... these 10 minutes that can change your life
Share it with me what you got out of it on Instagram or DM me @recovrwithlauren

Subscribe, rate, and review on Apple Podcasts:

If you haven’t yet, make sure you subscribe to this podcast. These episodes come out weekly and are packed with practical and actionable strategies for your personal Health & Wellbeing to lasting change. Subscribe now so you don’t miss out.

Links & Resources:

Download your copy of the Mindful Eating and Beyond
HEAL YOURSELF WITH FOOD and Grab your FREE Recipe book here and say Goodbye to Inflammation, Chronic Pain & Stress with these EASY go-to recipes that can be a Main or side dish to your favorite foods.
Subscribe to Embracing the Gap podcast here
Connect with Lauren on Instagram

View Details

Do you come back from vacation with that feeling of guilt?
You feel bad for indulging and even have some regrets ?
You struggle with "getting back on track" or say you will when you get back ?

Then this is the Episode that can change that for you.
This episode will provide you with my top FIVE REALISTIC Tips to give you permission to enjoy and STILL come back feeling amazing with NO MORE Vacation regrets.

Vacations should be vacations and there is STILL a way to plan ahead and appreciating what is accessible.

Even if you aren't Going away... if you even have a Staycation OR just pulled away from your daily routine.. THIS IS FOR YOU!

What is ONE thing you plan to do or did your You vacation?
Share it with me on Instagram or DM me @recovrwithlauren

Subscribe, rate, and review on Apple Podcasts:

If you haven’t yet, make sure you subscribe to this podcast. These episodes come out weekly and are packed with practical and actionable strategies for your personal Health & Wellbeing to lasting change. Subscribe now so you don’t miss out.

Links & Resources:

Download your copy of the Mindful Eating and Beyond
HEAL YOURSELF WITH FOOD and Grab your FREE Recipe book here and say Goodbye to Inflammation, Chronic Pain & Stress with these EASY go-to recipes that can be a Main or side dish to your favorite foods.
Subscribe to Embracing the Gap podcast here
Connect with Lauren on Instagram

View Details

This is a SHORT episode and in under 5 minutes you can learn one tool that you can keep in your back pocket to help you stay present and grounded when you need it the most.

Think of the moments that brought you or bring you JOY.. how that automatically gives a moment of peace and you might even crack a smile when you least expect it.

This is THAT moment to practice more and more... so we have more times of joy when it feels impossible.

Share that moment with me on IG- Tag or DM me @recovrwithlauren

Subscribe, rate, and review on Apple Podcasts:

If you haven’t yet, make sure you subscribe to this podcast. These episodes come out weekly and are packed with practical and actionable strategies for your personal Health & Wellbeing to lasting change. Subscribe now so you don’t miss out.

Links & Resources:

Download your copy of the Mindful Eating and Beyond
HEAL YOURSELF WITH FOOD and Grab your FREE Recipe book here and say Goodbye to Inflammation, Chronic Pain & Stress with these EASY go-to recipes that can be a Main or side dish to your favorite foods.
Subscribe to Embracing the Gap podcast here
Connect with Lauren on Instagram

View Details

In this episode I am going to help you Create and understand the POWER of having Non- negotiables. These are tools that you can set up that support you when you need it the most.

In life we will get rattled and hit our lows.. it's inevitable. This is going to be the most powerful tool you can have. Here is the thing.. we have to set it up on our "happier" days. The days that feel good.

Listen to some real life examples and how I was able to pull myself from tragedy and still come back to my Non- negotiables to get through some really have moments.

This is not to be missed!

Get your copy of the Mindful Eating and Beyond

Subscribe, rate, and review on Apple Podcasts:

If you haven’t yet, make sure you subscribe to this podcast. These episodes come out weekly and are packed with practical and actionable strategies for your personal Health & Wellbeing to lasting change. Subscribe now so you don’t miss out.

Links & Resources:

Download your copy of the Mindful Eating and Beyond
HEAL YOURSELF WITH FOOD and Grab your FREE Recipe book here and say Goodbye to Inflammation, Chronic Pain & Stress with these EASY go-to recipes that can be a Main or side dish to your favorite foods.
Subscribe to Embracing the Gap podcast here
Connect with Lauren on Instagram

View Details

In this episode I am going to reveal how YOU know more than your doctor.

So many times we are so accepting of whatever the Doctor tells you and you leave feeling still uncertain. Or worst yet.. not feeling heard.

This episode teaches you how to start being an advocate for your body and getting the answers you deserve. Learn to ways to prepare yourself for your appointments so leave with a plan and confident about next steps.

Get your copy of the Mindful Eating and Beyond

Subscribe, rate, and review on Apple Podcasts:

If you haven’t yet, make sure you subscribe to this podcast. These episodes come out weekly and are packed with practical and actionable strategies for your personal Health & Wellbeing to lasting change. Subscribe now so you don’t miss out.

Links & Resources:

Download your copy of the Mindful Eating and Beyond
HEAL YOURSELF WITH FOOD and Grab your FREE Recipe book here and say Goodbye to Inflammation, Chronic Pain & Stress with these EASY go-to recipes that can be a Main or side dish to your favorite foods.
Subscribe to Embracing the Gap podcast here
Connect with Lauren on Instagram

View Details

This episode is about how to connect back to your motivation when it starts to fade.
Change is all about the ebbs and flows.
Understanding that we are GOING to lose motivation. So what do you do when you are struggling to get it back.

Listen to this episode to learn about this 3 Letter word that is the KEY to getting it back

Learn how CONSISTENCY is key. In order to get there we have to start BUILDING, CREATING, PRACTICING our NEW habits and routines.

4 Journal Prompts-

What is this goal you want to achieve?

Why do you want to develop this goal NOW?

Why do you think achieving the results you want hasn’t worked out in the past?

What's the risk if you don't start achieving this goal? Subscribe, rate, and review on Apple Podcasts:

If you haven’t yet, make sure you subscribe to this podcast. These episodes come out weekly and are packed with practical and actionable strategies for your personal Health & Wellbeing to lasting change. Subscribe now so you don’t miss out.

Links & Resources:

Download your copy of the Mindful Eating and Beyond
Download your Grab your FREE Recipe book here and say Goodbye to Inflammation, Chronic Pain & Stress with these EASY go-to

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Luckily, losing weight, sleep better, improving digestion, reducing brain fog is not as hard as we think.. however, if you find it challenging to commit there might be some areas that have been holding you back and this episode is the beginning to recognize what that can be so you can start to let it go.

It also starts with something than sounds basic and still is the most challenging - Believing what is possible.. If that sounds even the slightest bit daunting - listen to the episode.

In this episode, I break down the 3 reasons what might be holding you back from owning and learning healthy habits. This is about clearing out some old stories that you have been experiencing over your lifetime and haven't understood how we can break down barriers and actually move forward.

I promise it is easier that you think just maybe not as conventional as just changing your diet and exercising every day when that hasn't been your go to lately. It is possible.

Get your copy of the Mindful Eating and Beyond

Subscribe, rate, and review on Apple Podcasts:

If you haven’t yet, make sure you subscribe to this podcast. These episodes come out weekly and are packed with practical and actionable strategies for your personal Health & Wellbeing to lasting change. Subscribe now so you don’t miss out.

Links & Resources:

Download your copy of the Mindful Eating and Beyond
Download your Grab your FREE Recipe book here and say Goodbye to Inflammation, Chronic Pain & Stress with these EASY go-to recipes that can be a Main or side dish to your favorite foods.
Subscribe to Embracing the Gap podcast here
Connect with Lauren on Instagram

View Details

When I created this Podcast it was important for me to express my passion about moving away from the status quo of "dieting" and making lasting change. We get caught up on how to emulate what everyone else is doing and what works for them and they aren't YOU. This is all about embracing your uniqueness. This podcast will teach you how to be an advocate for your own body for both your Health and Well-being.
Today on the first episode of the Embracing the Gap Podcast, I’m talking about what the GAP really means when it comes to why you get stuck making sustainable change. I share a bit about me and how I came to this point in my life and why I am passionate about helping others feel their best with no BS!
I can’t wait to share more about podcasting and embracing the gap with you!

Stay in the know! Head to www.recovrme.com and connect with me on Instagram @recovrwithlauren. See you in the next episode!

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Do you feel like you have failed every “diet” you have tried? Did you start with the best of intentions only to just throw your hands in the air and give up? You wind up feeling shame and guilt for not finishing what you started? You are not alone. It’s not that you didn’t know how... And at the same time, none of these diets take in how life has unexpected moments. Basically... Sh*t Happens.

Certified Health and Wellness coach, Lauren Leitner, can teach you how to make SHIFT happen even when it feels impossible. Feeling EmPOWERed can be daunting when you are only looking to where you want to go and we forget about where we are! Listen to Embracing the Gap each week to learn how to face the gap of where you are now from where you want to be and embrace it with compassion. I know what it means to be pulled in so many directions and learning how to navigate the bumps is often what we miss. Let’s embrace the gap together
Stay in the know! Head to www.recovrme.com and connect with me on Instagram @recovrwithlauren.

Personal Wellness Reimagined Podcast : Recent Episodes

Lauren Leitner