The Homebody Club Podcast: Recent Episodes
Kodie Smiley
The Homebody Club Podcast is a safe space of exploration, healing and reclamation to call home the pieces of who you are and embody who were meant to be. Join me for solo episodes and interviews with my favorite "HBIC's" (Homebody's In Charge) to rediscover your truest essence - Mind, Body & Soul. This is your new virtual cozy nook, tea in hand, good conversation with an old friend.
In this episode I share my favorite products, tools and resources I'm using to be at home in myself (a real homebody). See below for links to all topics discussed in this episode.
Links:
Oil Pulling medical study - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5198813/
Article on mouth taping - https://www.everydayhealth.com/sleep/mouth-taping-cheapest-life-hack-better-sleep/
Mouth taping strips from Amazon - https://www.amazon.com/gp/product/B07X27FV15/ref=sw_img_1?smid=A3NQ5CNN94H3H4&psc=1
Emma's beauty bar for cleaner skin care inspo- https://www.instagram.com/emmmasbeautybar/
Clarissa Pinkola Estes for femininity principles - https://www.amazon.com/Women-Who-Run-with-Wolves-audiobook/dp/B002AU3UHS/ref=sr_1_1?crid=3OB2OG6JXMVZ9&keywords=women+who+run+with+the+wolves+estes&qid=1649431651&sprefix=women+who+run+with+the+%2Caps%2C84&sr=8-1
The Healing Mind meditations with @essentially.morgan - https://www.instagram.com/essentially.morgan/
PE Class with Erika and Patty - follow on Instagram - https://www.instagram.com/patriciashleigh/
Join me and my youngest sister, Maddy, as we talk about the cheugiest of Utah things in this fun episode!" Maddy-Cow Patty", how I love you!
Connect with her on Instagram:
https://www.instagram.com/madelyne.gardiner/
To find out more about the rage of Vernal, UT:
https://www.instagram.com/beachindrinkco/
For more info on Seint makeup, and our favorite social seller, Bailey Schulz:
https://www.instagram.com/baischulz/
In this episode, Ally and I discuss what feminine embodiment work is, how to start accessing safety in ourselves and the dark feminine.
To connect with Ally:
https://beacons.ai/allygbouchard/
Join me and Andrea for our third time recording! We talk about signs from the universe. What are they? How do we receive them? How can we stay open to what they mean?
In this episode I discuss female friendships. Is there anything more nuanced as an adult?! Join me as I discuss the 4 main arechetypes of friendships in my life that I've identified (named lovingly after my own friends) and some thoughts on these patterns. Don't miss my embarrassing story of the bangs that still haunt my life.
In this episode, I discuss what it means to me to be a "Homebody" and tools that I use to keep me aligned and present- Mind, Body & Soul. Find links to the tools mentioned in the episode below.
Mind:
To Be Magnetic for Neural Plasticity work and Unblocking. Try their free Clarity exercise here -https://www.howtomanifest.com/p/free-exercise-get-clarity
Body:
Cycle Syncing menstrual cycles to support female hormones.
My favorite educator in this space is on Instagram here -https://www.instagram.com/audreysgeyer/
House of Wise CBD for Sleep, Sex, Stress & Strength 10% off here -
https://houseofwise.co/?ref=kodiesmiley
Blublox blue light blocking night glasses
Find them here -https://www.blublox.com/collections/sleep-glasses
Soul:
Tarot is a great way I access my subconscious. I am really enjoying the Intuitive Night Goddess Tarot deck right now.Find the deck here- https://www.eyeofastro.com/ingtarot/presale
My favorite tarot readers are on Instagram here-https://www.instagram.com/angelicaxxhanson/
https://www.instagram.com/andrea_notondrea/
Reiki is great tool for embodied soul connection. Andrea mentioned above is a wonderful practitioner as well.
I have also been loving Violet's work found here- https://www.instagram.com/_miss_queen_v/
Human Design could be interchanged for Mind, Body and Soul. I really enjoy looking into my more karmic themes personally as a Reflector.
My favorite Instagram accounts for HD info are-https://www.instagram.com/my.humandesign/
https://www.instagram.com/yourhumandesigncoach/
https://www.instagram.com/alexcantone/
Literally No One Asked me about any of the topics discussed in this episode. Join me for this solo episode where I talk about The Witcher, "ghost bees", and my all time biggest public embarrassment.
Andrea is back and bringing us all the 2022 water tiger vibes we didn't know we needed. Join us for this surprise episode where we pulled a three card pull separately and found some common themes. You can follow her @andrea_notondrea for all things reiki and tarot!
Connect with Andrea on Instagram - https://www.instagram.com/andrea_notondrea/
Connect with me on Instagram - https://www.instagram.com/kodielsmiley/
TBM work and team has changed my life. This podcast is a direct manifestation of my work through their platform, so let's talk about it. I share my patterning, manifestations that have come through and more.
You can try out what I'm talking about with TBM's free clarity exercise at https://www.howtomanifest.com/p/free-exercise-get-clarity
How do we find balance in a world of extremes? I'm not sure, but join me for this solo episode as I share my thoughts on the balancing of masculine and feminine, the extremes we witness in media, and how I’m starting to consider where these principles fit into my life.
Book: Entering Her Vortex by Jakal El-Malik
Join Jaclyn & I for a chat about the struggles of mothering during a pandemic, starting therapy & prioritizing space for ourselves. You can find her on instagram @jaclyn_laviage.
Me neither. Join me for this solo episode where I tell you about why I'm not ok, and why you probably aren't either. Oh, & my very basic interpretations of the Hermit & Judgement card.
Join Michelle and I for a deep dive into incarnation crosses, human design basics and some common misconceptions for each type. You can find her on instagram @yourhumandesigncoach to go deeper into your human design charting.
In this episode, I talk with Andrea about developing spiritual practices, specifically reiki and tarot (a touch of astrology) that can help us better understand the seasons of our life. You can find Andrea on Instagram @andrea_notondrea to book a reiki or tarot session with her. Which I would highly recommend..
I'm seeing some current themes playing out here in the beginning of 2022 and needed to speak on them. Do any of them resonate with you?
In this episode, I talk about the birth of my daughters and how it inspired this podcast and the Homebody Club (& releasing the narrative to have it always make sense).
Reminder: You are already home. YOU ARE HOME.