Dietitian Dad: Recent Episodes
Michael Murphy
Everyone needs a dietitian just like they need a doctor, lawyer, and auto mechanic. Let me be your father of the nutrition world and help you maneuver through the complicated world of weight loss and diets!
In this episode, Dietitian Dad puts together his own list of the top 10 ways to get fat off your body and goes into detail on each one. This is definitely an episode you do not want to pass up if you’re confused about all of the different options. And you consistently try new things only to see minimal results or regaining of weight.
If you’re even thinking about having a revision to a previous weight loss surgery, this is the episode you must listen to. Even if you aren’t though, you should still get the information so you can remember this for the future. Dietitian Dad goes into the decisions behind having a revision, what revision options you have, as well as what other options you have to avoid having a revision done…Plus, a recent study showed that weighing yourself more often and counting calories may or may not keep the weight off. Listen to find out which one it is.
Fat loss is the goal (aka weight loss). But why are you losing focus on it and regaining?? Why does the term “weight loss” need to be retired? Same with the term “clean eating”. This episode is full of tips on fat loss motivation and eating the right way for success. Enjoy!!
Listen to this episode as dietitian dad explores both sides of the argument on many nutrition beliefs, coming to his conclusions. Plus, your expectations are too high when it comes to seeing progress in your health and fitness…find out why! Thanks for listening!!
Dietitian Dad looks at some of his most viral advice videos and expounds on these with more tips and words of wisdom in the weight loss and health world. Plus, is skinny shaming a thing?
What’s it like on the other side of the curtain when it comes to weight loss surgery clinics and hospitals? How much does it cost Weight loss surgeons to operate and how do they make a profit? What’s the difference between having surgery in the states versus going out of the country? What is insurance reimbursement like? Plus, Dietitian goes over the three different types of Timelines after weight loss surgery how to be successful with each one. This is a weight loss surgery, heavy episode, but even for those looking to lose weight on their own, it can still provide plenty of value. Enjoy and happy New Year!
It’s very important that you tread lightly when you navigate the world of weight loss and nutrition. There are so many people out there that will do or say anything to take your money. Listen to this episode to learn how you can protect yourself and avoid falling victim. Also, a new weight loss drug was just approved! Is it any good?
In this episode, Dietitian Dad looks at the latest articles on weight loss and health and critiques the advice given including the usage of apple cider vinegar for weight loss. He also answers the most common questions and comments he receives on his viral videos.
This episode might change your perception of what it means to be a gym goer. Gym facts, trends, pet peeves and more! Hate gyms? We discuss what other options are there for you. 7 benefits of working out and none have to do with weight loss. Enjoy!!!
As great as weight loss surgery is, there are also some possible negatives to this life-changing surgery. Dietitian dad explores what the negatives are and the solutions for that. It’s a must listen if you were thinking about having weight loss surgery but still a good listen even if you’ve already undergone the procedure. Plus: top strategies to lose weight article reviewed. Reviews are welcome and appreciated!!
This is a must listen if you are looking to change your body composition! Everybody wants to lose weight, which is mostly what they focus on, but in reality, they really want to lose bodyfat and maintain or gain lean muscle mass. This episode will change the way you think about weight loss. It will also answer the much debated question: Is it possible to lose fat and gain muscle at the same time? Plus: congratulation cards are being given to people who lose weight? CVS has them. Would you give somebody a congratulatory card to someone if they are doing well on their weight loss journey?
Are you a consistent calorie count her during your weight loss journey? If you are, that’s great! It doesn’t mean you like it though. Check out this episode where Dietitian Dad talks about why calorie counting has its drawbacks, and how to not depend on it for the rest of your life. Plus, if you are undergoing a weight-loss journey, especially weight loss surgery, Dietitian dad discusses why he thinks you should seriously consider spending that extra money on a health coach to help you through the process. Enjoy, rate, and review!
We can learn a lot about weight loss by observing those who had weight loss surgery. This episode explores what Dietitian Dad has learned through his career of counseling over 10,000 weight loss surgery patients and clients. Plus: we take a look at some the latest weight loss stories in the news and decide if they are legitimate or just a bunch of hype. Enjoy (and don’t forget to leave a review!).
Would you prefer a protein muffin or a doughnut? Protein chips or Lays? I’m sure most of us would prefer the latter but we will sacrifice taste for weight loss and nutrition. But is this the right choice for long-term success? Does it rob us of the joy of tasty food? Dietitian Dad addresses these questions in this episode. Plus, good vs evil on Social Media. More nutrition experts are coming out and canceling those who preach different from their beliefs. Why this may not be a good thing.
A man recently lost 60 pounds eating only McDonalds for 90 days. How did he do it? An iconic brand Jenny Craig is closing its doors. Dietitian Dad discusses the fast food industry and how fast food can be included in your lifestyle. And why the weight loss Industry is in the verge of huge changes. Book recommendation: Fast Food Nation by Eric Schlosser.
Dietitian Dad has recommended meal tracking and meal prepping thousands of times. He has also seen many of his patients weigh themselves to the point of obsession. This episode, he discusses why he thinks these things should possibly be done with! Plus, your questions answered!!
Everyones hope in weight loss is to be able to eat smaller portions while feeling satisfied and having minimal cravings. This is what weight loss surgery does, it’s what Ozempic does or any other Semaglutide medication. But what if you can crate your own natural way of decreasing your hunger and cravings? Plus, what are bile acids and how are they related to weight loss? Enjoy! And don’t forget to review and share!
Thanks for coming with me on this two year ride! I’m giving away a health and wellness bundle valued at over $100.00. Listen and play 5 truths and one lie. But more importantly you will get my usual insight and advice into the world of weight loss and nutrients. Enjoy! No purchase necessary. Prize rules: Winners will not be required to pay to enter the competition.Entrants must be over 18 years old on the date of their entry.Employees of The Promoter are not eligible to enter.Apple and Spotify and Anchor are not in any way affiliated or involved in the giveaway. Only one entry per person per competition will be accepted.
If you are someone who had weight loss surgery and find yourself struggling after six months, one year or even five years, then this episode is definitely one you must listen to. Follow these five steps and you will see results! Plus, what is a SADI surgery? And yet another study came out supporting weight loss surgery as a diabetes killer. Please review this podcast. It would be so appreciated!
Ok. I’m a pretty even tempered dietitian but there are few things that rile me up sometimes. Listen to find out what those are. Plus, a recent 60 minutes episode featured an obesity doctor who says that obesity is all genetics. What do I think?
In this important episode, Dietitian Dad discusses 5 popular weight loss strategies outlined in a recent Time Magazine Article and gives his opinion on the validity of each one. Also: A recent study on timing of eating and intermittent fasting had some interesting findings. Give it a listen and don’t forget to review!!
Dietitian Dad is usually not controversial but this episode just might change that reputation. He defines 4 important things you should do for 2023 to make sure this time next year you are a changed person…for the better. Give it a listen and leave your honest review if you don’t mind!!
Be sure to listen to us with your kids or teens, because we dive into proper nutrition habits, and how to develop these other young age. Melanie talks about her experience eating in college, and the obstacles in her way to getting good nutrition. Dietitian dad explores why we don’t get better nutrition education in our schools and what the studies say about this. Check out Melanie’s podcast called Tackling the College Life on Spotify and Apple.
We review the studies to see if holiday weight gain is actually real (it is) and how to prevent it from happening to you. After listening you will be armed with the strategies you need to have a fun holiday time and keep that weight stable (or even lose some)!!
Dietitian Dad loves the ladies lol but the men are pretty great too. Except they don’t pursue changes in their health often until it’s too late. 76% of weight loss surgery recipients are female!! Why is this? Dietitian Dad explores this and comes up with the answers in this episode. Stay tuned until the end for a huge announcement on eligibility for weight loss surgery..plus: why does it trouble him when followers thank him for a post or video that they “needed to hear” that day? Listen to find out!!! Reviews are always appreciated!!
Here it is in full detail! I outline my signature program to achieve weight loss and improved health. This is no shortcut but it is effective and will work for you if you commit to it. Plus: understanding what’s normal in a weight loss journey and not letting normal plateaus get you down. And how is a happy and successful marriage similar to permanent weight loss?
After 20 years of working in the weight-loss industry, Dietitian Dad has found patterns and behaviors of certain patients that he finds a little bit frustrating. But he knows that this can be fixed with a little bit extra help and encouragement and coaching. Listen in on how these behaviors can be changed. You just might relate to them. Also…. what is the difference between motivation and discipline?
Dietitian Dad’s first ever podcast guest is the amazing Ms. Danielle, who chose to have the Gastric Sleeve 2 years ago after having three kids resulting in her weight going up to about 270 pounds. We discussed how she prepared before the surgery and what she has done since to not only lose but keep it off. Danielle gives more valuable advice than one podcast should be allowed to have 😄. Go follow her @vsgdee2020 on Instagram and check out her podcast called “Fabulously Fit”.
Dietitian Dad explores everything there is to know about caffeine…..The Health benefits, weight loss, weight loss surgery and much more. How much caffeine is too much? Should you consume a pre workout? Does it cause dehydration? Plus, why getting hurt can be a good thing when it comes to exercise. Also, hair loss after weight loss surgery. For 20% biotin/collagen drops go to www.rawsci.com and enter my code: DIET20
Did you know there are studies that show a link between improvements in mental health and depression with changes in dietary habits? Well, Dietitian Dad knows it and goes into detail about these studies as well as what foods you should be eating and what vitamins you should be checking to improve your long term mental health. He also reviews the latest news on weight loss and health related topics that came out in the past month. You don’t want to miss this important episode!! For more information about how dietitian dad can help you, email him at registereddietitianmike@gmail.com or visit www.dietitiandadnutrition.com
This episode has the Dietitian Dad origin story which shows why there is a huge difference between a Dietitian and a Nutritionist. Plus, random thoughts and tips on various nutrition topics. Leave me a review if you have a quick moment to do so!
It’s a Weight Loss Surgery Episode back by popular demand! This is a must listen if you had or are good to have weight loss surgery but it also applies to those who are losing weight other ways. Dietitian Dad also comments on a recent study on weight loss surgery and cancer and reviews a recent news article about prepping for weight loss surgery. Please leave a review if you like this episode and share with others!!
Motivation is one of those mysterious feelings that can come and go so easily. Dietitian Dad continues his discussion on mastering this art to make sure it is always hovering around you. Listen for 6 important pieces of advice to motivate yourself to avoid weight regain or extended plateaus. Also, how many calories should you eat per day? And a recent TikTok video stirred up some controversy, Dietitian Dad discusses why.
In episode 33, Dietitian breaks down his favorite 10 “specific” behaviors that you should focus on in diet, exercise, and mental health. He also deciphers the latest nutrition headlines and isn’t surprised how useless online articles can be. Listen, review, and share with others!
Have you heard of Wegovy (Senaglutide)? Approved by the FDA in June 2021, this prescription only weight loss medication is showing promise as a permanent weight loss solution. Dietitian Dad discusses how it works and why it may be a good option for you. Plus, weight regain is unfortunately all too common. Dietitian Dad offers solutions to this problem. If you haven’t reviewed this podcast yet, what are waiting for!!! Review and share!!
Dietitian Dad has outdone himself with this game changing episode. Ok slight exaggeration but listen for his best advice to get that weight off for good and to know your calorie, protein, and fiber needs. Also, why short term weight never ever ever works! www.dietitiandadnutrition.com. www.lumen.me for more information on the metabolism measuring device mentioned in the podcast!
This episode is not technically an advertisement for health coaches, but it is an episode where Dietitian Dad talks about his health coach strategies and how they help his clients. And in turn how this may help you! He also discusses a special strength training program that you might want to try and the benefits of berries for weight loss and health! Dietitian Dad is on Instagram and TikTok @dietitian_dad or email registereddietitianmike@gmail.com www.dietitiandadnutrition.com
It happens all the time. You’re losing weight just fine when all a sudden the weight loss just seems to stop and you don’t know why. But yet you’re losing inches or you’re noticing your clothes are fitting differently. But that’s not as satisfying as the scale going down for most people. This episode explores why you should find more satisfaction in inches lost than in weight lost. Plus stay tuned until the end to find out the behind the scenes of podcasting. How many people listen to this podcast? What’s the least popular topic that got much less listens than all other episodes? Follow Dietitian Dad on Instagram and TikTok @dietitian_dad and visit his website www.dietitiandadnutrition.com
Most of a know that fiber helps with our bowel health, but in this episode Dietitian Dad explores the world of Fiber and its affects on weight loss…and discovers just how important it is for all of us to understand how fiber works and how it helps with weight loss and maintenance.
Happy first birthday to the Dietitian Dad podcast! This episode takes us back to his WLS roots where Dietitian Dad discusses top weight loss surgery concerns including weight regain, plateaus, pouch resets, pouch stretching, measuring portions, calculating calories, goal weight setting, increased appetite after surgery and more. Plus, what are the most annoying comments you hear after having a weight loss experience? Enjoy! Please review and share. I appreciate all the support over the first year.
Plus: Dietitian Dad critiques a recent Newsweek article entitled 11 reasons why you aren’t loosing weight. Listen to find out why we should get rid of scales and counting calories for good! If you liked this episode please leave a review. Email Dietitian Dad at registereddietitianmike@gmail.com
Make sure you listen to episode 24 first! We finish off Dietitian Dad’s 11 steps to losing weight and improving health. Let’s recap all the steps: 1. What’s your “why”? 2. Write a letter to yourself from the future after you met your goals 3. Weight loss is a lonely game, keep it to yourself 4. Water 5. Schedule 6. Protein and fiber 7. Exercise but not for weight loss 8. Don’t weight yourself 9. Don’t count calories 10. Strength training 11. Seek out a coach (optional)
If you are in search of permanent weight loss or a restart in your weight loss, follow my step-by-step plan in part one of this important and hopefully life changing episode. I will take you through each step, one at a time, so you won’t feel so overwhelmed. Plus, is oatmeal good or bad for you?
I have heard many excuses over my years of working as a Dietitian and although some are very valid excuses, most just need a different set of eyes to help overcome them. This episode we focus on ways to combat those excuses. Also, Listen to this episode for Dietitian Dad‘s top 4 behavior changes that you may not have thought of to lose weight as well! Reviews are always appreciated!
The term “starvation mode” is used so often I don’t think a day goes by that I don’t hear somebody mention it to me. I look at the studies and come to a conclusion as to it’s existence (real or not) and what to do about it if it is truly a weight loss deterrent. Stay around until the end to hear my experience in the world of social media in 2021 and the interesting comments thrown my way. And don’t forget, my individual and group coaching is available and will be even better in 2022. Follow me @ dietitian_dad on Instagram and TikTok and visit my website at www.dietitiandadnutrition.com and please review this podcast!!!
In this episode I look back on popular diet/nutrition trends that I liked….including less focus on the number on the scale, intuitive eating, more focus on other health markers that matter, and many more. I also discuss the year ahead and what will become the norm in the nutrition world. Also, learn my no. 1 behavior needed to lose weight and keep it off. And don’t forget, my individual and group coaching is available and will be even better in 2022. Follow me @ dietitian_dad on Instagram and TikTok and visit my website at www.dietitiandadnutrition.com
The weight loss surgery industry is very complicated and can come across as more money hungry then caring. Rest assured there is a lot more to the story. Dietitian dad reveals what goes on behind the scenes of a weight loss surgery clinic to help you better understand the perspective of the surgeon. Also, have you ever said you “only lost” a certain amount of weight? Find out why this is the wrong attitude and why you “think” you should be losing weight faster even though you are likely wrong. Follow @dietitian_dad on Instagram and TikTok. www.dietitiandadnutrition.com for 1:1 and group coaching!!
Dietitian Dad goes into greater detail on why strength training needs to be part of your weight loss path. Back in episode seven he discussed the four pillars of weight loss success, and strength training was one of them. However, too many are not doing it. Listen to hear why you should be doing it and how to get started if you feel lost. Be sure to subscribe and review if you like this episode. Visit www.dietitiandadnutrition.com for more information.
I have put in my “10,000 hours” easily in the world of weight loss and WLS. Im. It using studies or published research for this episode. This is simply about what I observed as the most common factors about weight (loss and gain) in my experience seeing over 10,000 patients. There is easily room for a part 2 so if you like this episode and want more, let me know!!! Plus, I talk about a new study out on weight surgery and liver disease. Go listen to my best podcast so far! And as always, a review is appreciated!!
It’s not a secret that how we are raised has a tremendous impact on our adulthood. But most of us fail to dig a little bit deeper into the why we struggle to lose weight, or make permanent changes in our eating habits because they are so ingrained in us from many years ago. In this episode, Dietitian Dad dives into this and relates his own upbringing to how he relates to food as an adult. Be ready to explore your own childhood and to come up with some examples of positive and negative habits you were taught that you can’t shake yourself. Plus, what is “self sabotage” and why does this happen when some lose weight? Listen, rate, review and enjoy!
➡️ Everyone who attempts to lose weight will ultimately hit a point where the weight loss will stall. At this point, many people get frustrated and see their weight go back up. Dietitian Dad discusses strategies to overcome a stall and make sure you continue to drop enough weight to make sure your health will no longer be compromised. He also discusses the concept of momentum and how important this is to understand in your own health journey, and whether or not we should count calories. ➡️ Enjoy and please leave a review!! On Instagram @dietitian_dad. Email registereddietitianmike@gmail.com
You do not want to miss this episode on the concept of willpower. So many of us blame the lack of willpower as to why we have a hard time saying no to foods that we love. Or we don’t have the willpower to exercise after a long day. Dietitian dad explores this concept and gives you tips on how to grasp control back of your own ability to say no. If you enjoyed this episode, please share it and give it a review. And if you have any further questions, reach out to dietitian dad at registereddietitianmike@gmail.com
Very few of us consistently have a perfectly stocked fridge with food ready to go for the week. You have to accept this likely will never be you. In this episode we discuss ways to get around this to making prepping and planning your daily eating so much easier and quicker. Using the PSP method (Plan, Shop, Prep) is discussed in this episode and how to make all three steps as painless as possible so you will continue to do it every week. If you enjoyed this podcast please take the time to give me a review and share with others who you may think would get something out of it!
1 in 3 children are overweight or obese in this country and it’s not getting any better. Dietitian Dad dives into the causes of this and what we need to do about it. This is a very important episode so you have a child, invite him or her to listen with you. Plus, is it wrong to tell someone that it looks they lost weight? You may. It think so but you might change your mind after listening.
Dietitian Dad discusses his experience with going viral on TikTok and why this isn’t necessarily a good thing. He also reveals the most common daily eating behavior in his overweight clients. Then listen for an important discussion about external vs internal motivational factors so you can find that spark to lose weight for good!
Dietitian Dad dives deep into some controversial topics related to food, exercise, and weight loss. Some of his opinions may not sit well with everyone, but open debate is always welcome. Listen to this episode to learn how much of a role genetics has on a persons weight, why trigger warnings are used to often these days, and why you should exercise every single day! Please rate, review and subscribe. Thank you for listening. Connect with Dietitian Dad (Mike) @dietitian_dad on instagram and TikTok. 1:1 coaching is available!
This podcast applies to those who are ready to permanently lose weight and keep it off, whether they are doing it in their own or with the assistance of weight loss surgery. The tips come fast so be ready to take notes and hopefully this information can set you on a course to permanently change your life!
Dietitian Dad breaks down the basic nutrition information you need to know and how to apply this to your health and weigh loss goals. Topics include: 1. Fats/carbs/proteins… what are these and how much should we be eating of them? 2. Vitamins/Minerals..What should we be taking a why are these important? Listen for a quick nutrition lesson and you’ll takeaway a few things to apply to your life.
Episode 8 brings brings Dietitian Dad into the wonderful world of fad diets. Including IF, Keto, Phentermine and HcG. This important episode examines the billion dollar diet industry which is only making us more obese. What should you do for yourself? Listen to find some answers. Also, how much protein can be absorbed in one sitting?
In this must listen episode, Dietitian Dad discusses the 4 most important skills needed to be mastered to achieve permanent weight loss and health. Be ready to implement these in your own life and give yourself a grade in how you think you are doing in each of these for pillars in your life currently.
Dietitian Dad has seen thousands of patients. These are some of the most common misconceptions he hears most often. This episode tackles the answers to questions like: Is it OK to eat before bed or not? Should we be eating breakfast? Is diet soda OK to drink? Recent studies are cited to back up the answers to these questions. Those answers could be the key to helping you lose weight and become healthier!
Part 3! This episode continues your journey through your weight loss surgery. This episode cover tips on long-term successful weight loss and maintenance. Some of the topics covered include: 1. The most important habits you need to establish for long-term success. 2. Meal planning. 3. Understanding the difference between hunger and satiety. And much more!
Part 2! If you are looking to have Weight Loss Surgery or have already had it, this episode covers many important details you need to know to be prepared for success. This episode covers: 1. What to focus on after surgery (post-op diet, vitamins, hair loss). 2. Most important tips and concepts to understand to be successful the first year. 3. The importance of eating protein first and the concept of calorie density. If you like this episode and would like more, please take a moment a leave a review.
If you are looking to have Weight Loss Surgery or have already had it, this episode covers many important details you need to know to be prepared for success. This episode covers: 1. What type of surgery is best for you. 2. How to choose the right surgeon. 3. What to expect at your first appointment. 4. What are your diet and exercise to focus on.
If you need help losing weight, don’t miss this episode! I, Michael Murphy (aka Dietitian Dad) review how many food decisions we make a day before moving on to the topic of caloric density when it comes to understanding why or why not weight loss is happening for you. Thank you for listening and Follow me on Instagram and TikTok @dietitian_dad.
Did you know you can make over 200 food related decisions a day?! In this introductory podcast you will get to know me, a dietitian for 18 years and father of three teens. You will learn tips on maximizing your body weight, nutrition and health! Starting with discussing the stress of making those food decisions every day. Follow me at dietitian_mike on Instagram and TikTok.