The Real Life Sports Show: Recent Episodes
Sam Adams
On this podcast The REAL LIFE Sports Show we go behind the medals, the glory, and the glamour to find out what it really takes to excel as an athlete!
All of this and more!
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In this episode of the top-ranked Real Life Sport show, I chatted to GB & England Professional Hockey player Tess Howard. We spoke about her recent return to Pro match play after her 12-month layoff with an ACL injury. The future of Hockey and how she sees the need for kit changes for women and girls.
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In this episode, I had a great chat with former International footballer Alicia Ferguson-Cook. Alicia was part of the Matilda's at the 2000 Olympics in Australia and now turned her hand to media production.
We talk about the investment and conditions of Aussie football, her thoughts on the Women's Euro, and much more.
Great first episode of Season 2 in the top-ranked Real Life Sports show. This episode is with FA & League Cup winner Natasha Dowie. She's also been a golden boot winner with the Barclays WSL and W LEague.
Listen in to this incredible footballing journey of Natasha Dowie
We are coming to the end of Season 1! It’s definitely been an epic season with all those juicy episodes with Dame Kelly Holmes, Becky Adlington, Kevin Clifton, Raquel Pennigton, Helen Ward, the list is long!
I wanted to close the season and have a break. Thank you for listening to all or any of the episodes. It means the world to me that people are interested in hearing from these remarkable athletes and people in the sports industry.
We will be back with some amazing episodes. I’ve already got a couple of exciting people lined up and some other ones I’m really trying to bag in Season 2. If you’re in the sports industry or a sports professional and you fancy being on the podcast then let me know or if you have any suggestions of guests then drop me a line and I will try my best to get them.
I look forward to welcoming you back to Season 2 very VERY soon!
You can find me on the following socials:
Instagram: @samadamscoach
Twitter: @ThisIsSamAdams
Facebook: @sam.adams
Website: www.sam-adams.com
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Listen to the full episodes here: https://linktr.ee/samadamscoach
If you love this show, please leave us a review. Go to RateThisPodcast.com/rlss and follow the simple instructions.
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In this week’s episode, I am joined by international football striker from London Borough of Brent and is currently playing for FA Women's National League South team Watford Ladies and FA Women's Championship, Helen Ward (@helenwardie10)!
Helen began her career with 14 years at Watford Ladies where she was a prolific goalscorer and team captain and previously spent three seasons with Chelsea Ladies, whom she joined from Arsenal in 2010.
You can find Helen on the following socials:
Instagram: @helenwardie10
Twitter: @helenwardie10
In our wide-ranging conversation, we discuss;
- Her early career;
- Pressures and expectations vs enjoyment;
- Being her harshest critic;
And so, SO much more!
Key Points:
The one question (6:15)
Growing up around sports (7:13)
Pressures and expectations vs enjoyment (9:48)
Passion and will (14:34)
The debut (19:28)
Taking a gamble being her harshest critic (21:51)
Learning to appreciate what you have (28:43)
The best of the lot (30:03)
Playing internationally (33:03)
94 caps and going (35:52)
Motivation, aspirations, and ending her career with no regrets (38:19)
Coaching and women in sports (42:02)
We are designed to move our bodies (47:30)
Quick-fire questions (50:56)
If you love this show, please leave us a review. Go to RateThisPodcast.com/rlss and follow the simple instructions.
Listen to the full episode here: https://linktr.ee/samadamscoach
Be sure to follow me on Instagram @samadamscoach
Visit my website at www.sam-adams.com
See acast.com/privacy for privacy and opt-out information.
Welcome to the trailer for episode #19 of the Real Life Sports Show. In this upcoming episode, I am joined by international football striker who is currently playing club football for FA Women's National League South team Watford Ladies and FA Women's Championship, Helen Ward (@helenwardie10)!
In our wide-ranging conversation, we discuss;
- Her early career;
- Pressures and expectations vs enjoyment;
- Being her harshest critic;
And so, SO much more!
Stay tuned this Wednesday, 22nd of September!
If you love this show, please leave us a review. Go to RateThisPodcast.com/rlss and follow the simple instructions.
Listen to the full episode here: https://linktr.ee/samadamscoach
Be sure to follow me on Instagram @samadamscoach
Visit my website at www.sam-adams.com
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In this week’s episode, I am joined by 18-year old Crystal Palace’s U23 captain - Rio Rosenberg (@rio_rosenberg_)!
Rio's football career is a sure-fire after being selected to appear on BT Sport's Ultimate Goal.
You can find Rio on the following socials:
Twitter: @rio_rosenberg_
In our wide-ranging conversation, we discuss;
- Falling in love with the game;
- The difficulties of being a female in a male-dominated sport;
- Growing up in Grassroots Football Club;
And so, SO much more!
Key Points:
Falling in love with the game (3:30)
Growing up in Grassroots Football Club and International tournaments (5:23)
Rio’s training then and now, challenges and funding (9:25)
The difficulties of being a female in a male-dominated sport (12:56)
Championing football, balance, and raising awareness (16:55)
Training during the pandemic and unpacking your gifts (20:11)
Getting to the top, passion, and desire (24:06)
Rio’s toughest challenges (26:26)
Emotional literacy and getting mental support (29:08)
Rio’s future (31:02)
Life outside football (32:33)
Developing the women's game (35:33)
The support Rio gets from her mum and the people she looks up to (38:24)
If you love this show, please leave us a review. Go to RateThisPodcast.com/rlss and follow the simple instructions.
Listen to the full episode here: https://linktr.ee/samadamscoach
Be sure to follow me on Instagram @samadamscoach
Visit my website at www.sam-adams.com
See acast.com/privacy for privacy and opt-out information.
Welcome to the trailer for episode #18 of the Real Life Sports Show. In this upcoming episode, I am joined by 18-year old Crystal Palace’s U23 captain - Rio Rosenberg (@rio_rosenberg_)!
In our wide-ranging conversation, we discuss;
- Falling in love with the game;
- The difficulties of being a female in a male-dominated sport;
- Growing up in Grassroots Football Club;
And so, SO much more!
Stay tuned this Wednesday, 15th of September!
If you love this show, please leave us a review. Go to RateThisPodcast.com/rlss and follow the simple instructions.
Listen to the full episode here: https://linktr.ee/samadamscoach
Be sure to follow me on Instagram @samadamscoach
Visit my website at www.sam-adams.com
See acast.com/privacy for privacy and opt-out information.
In this week’s episode, I am joined by a British TV presenter, journalist, and one of the main hosts of Sky Sports, Sarah Stirk (@sarahskysports)!
Sarah began her career reporting for MUTV, BBC, Sky News to name a few.
You can find Sarah on the following socials:
Instagram: @sarahskysports
Twitter: @sarahskysports
Website: www.sarahstirk.com
In our wide-ranging conversation, we discuss;
- The challenges of the job;
- Finding balance and calmness;
- The importance of inner peace;
And so, SO much more!
Key Points:
Passion about sports, life, and business (3:14)
Resilience then and now and being in the moment (5:38)
The love for tennis and then being a journalist (11:49)
The challenges of the job, finding balance and calmness (17:06)
Getting into golf (21:21)
Working as a writer and on-screen (24:07)
Belief, attitude, and mindset (28:34)
The media train (32:58)
Women empowerment and plans (36:44)
Self-love (41:55)
The value of inner peace (44:45)
If you love this show, please leave us a review. Go to RateThisPodcast.com/rlss and follow the simple instructions.
Listen to the full episode here: https://linktr.ee/samadamscoach
Be sure to follow me on Instagram @samadamscoach
Visit my website at www.sam-adams.com
See acast.com/privacy for privacy and opt-out information.
Welcome to the trailer for episode #17 of the Real Life Sports Show. In this upcoming episode, I am joined by a British TV presenter, journalist and one of the main hosts of Sky Sports, Sarah Stirk (@sarahskysports)!
In our wide-ranging conversation, we discuss;
- The challenges of the job;
- Finding balance and calmness;
- The importance of inner peace;
And so, SO much more!
Stay tuned this Wednesday, 8th of September!
If you love this show, please leave us a review. Go to RateThisPodcast.com/rlss and follow the simple instructions.
Listen to the full episode here: https://linktr.ee/samadamscoach
Be sure to follow me on Instagram @samadamscoach
Visit my website at www.sam-adams.com
See acast.com/privacy for privacy and opt-out information.
In this week’s episode, I am joined by the founder and owner of Orlando City Soccer Club and serves as the Senior VP of Community Relations and President of Orlando City Foundation, Kay Rawlins (@kayrawlins46).
You can find Kaye on the following socials:
Instagram: @kayrawlins46
Twitter: @Kay_Rawlins
LinkedIn: @kay-rawlins
In our wide-ranging conversation, we discuss;
- Building the spirit of soccer in the US;
- The support soccer needs;
- Championing women;
And so, SO much more!
Key Points:
Sports in her blood (4:00)
Frustrations, outlet and visibility of women in sports (7:30)
Building the spirit of soccer in the US (10:19)
March to the match and the challenges (12:54)
Women’s league and keeping supporters in your head (19:37)
Social responsibility (25:34)
Introducing the sport when and where they can (27:40)
Starting a craze (34:56)
Going BIG in Orlando (36:55)
The future of women in the game, the mindset change and the attitude shift (42:48)
The world cup effect and the support soccer needs(52:01)
Talking about pay and continuing the fight (56:10)
The future for the Orlando pride and Championing women (1:01:15)
Fair treatment of the Women’s League (1:02:49)
If you love this show, please leave us a review. Go to RateThisPodcast.com/rlss and follow the simple instructions.
Listen to the full episode here: https://linktr.ee/samadamscoach
Be sure to follow me on Instagram @samadamscoach
Visit my website at www.sam-adams.com
See acast.com/privacy for privacy and opt-out information.
Welcome to the trailer for episode #16 of the Real Life Sports Show. In this upcoming episode, I am joined by the founder and owner of Orlando City Soccer Club and serves as the Senior VP of Community Relations and President of Orlando City Foundation, Kay Rawlins (@kayrawlins46)!
In our wide-ranging conversation, we discuss;
- Building the spirit of soccer in the US;
- The support soccer needs;
- Championing women;
And so, SO much more!
Stay tuned this Wednesday, 1st of September!
If you love this show, please leave us a review. Go to RateThisPodcast.com/rlss and follow the simple instructions.
Listen to the full episode here: https://linktr.ee/samadamscoach
Be sure to follow me on Instagram @samadamscoach
Visit my website at www.sam-adams.com
See acast.com/privacy for privacy and opt-out information.
In this week’s episode, I am joined by former world boxing Champion from Bedfordshire, England, Billy Schwer (@billyschwer)!
You can find Andrew on the following socials:
Instagram: @billyschwer
Twitter: @BillySchwer
Facebook: @andrewsillitoe
Website: www.billyschwer.com
Facebook: @billyschwer1
In our wide-ranging conversation, we discuss;
- What it takes to become world-class;
- The sacrifices and the mindset of a great athlete;
- Self-discovery after hitting rock bottom;
And so, SO much more!
Useful Resources mentioned in this episode:
Man Up: The World Champion Way by Billy Schwer
Key Points:
Who is Billy Schwer and how does he support and empower people (3:49)
How did it all come around for him and how he created his identity (6:53)
Serving Billy the boxer and his sacrifices (13:22)
Doing it all differently and being self-aware (17:27)
The life lessons of boxing (22:37)
Being his own worst enemy (26:17)
Living and breathing boxing and self-discovery after hitting rock bottom (29:45)
Life after the gold medals (33:29)
Billy’s advice to his younger self (35:22)
Reinventing and recreating himself (39:05)
Everything is nothing and nothing is everything (46:24)
Talking about his book (47:21)
If you love this show, please leave us a review. Go to RateThisPodcast.com/rlss and follow the simple instructions.
Listen to the full episode here: https://linktr.ee/samadamscoach
Be sure to follow me on Instagram @samadamscoach
Visit my website at www.sam-adams.com
See acast.com/privacy for privacy and opt-out information.
Welcome to the trailer for episode #14 of the Real Life Sports Show. In this upcoming episode, I am joined by a former world boxing Champion from Bedfordshire, England, Billy Schwer (@billyschwer)!
In our wide-ranging conversation, we discuss;
- What it takes to become world-class;
- The sacrifices and the mindset of a great athlete;
- His early years;
And so, SO much more!
Stay tuned this Wednesday, 25th of August!
If you love this show, please leave us a review. Go to RateThisPodcast.com/rlss and follow the simple instructions.
Listen to the full episode here: https://linktr.ee/samadamscoach
Be sure to follow me on Instagram @samadamscoach
Visit my website at www.sam-adams.com
See acast.com/privacy for privacy and opt-out information.
In this week’s episode, I am joined by a business psychologist and former international athlete and coach, Andrew Sillitoe (@andrewsillitoe)!
You can find Andrew on the following socials:
Instagram: @andrewsillitoe
Twitter: @AndrewSillitoe
Facebook: @andrewsillitoe
Website: www.andrewsillitoe.com
Podcast: Scale Without Burnout with Andrew Sillitoe
In our wide-ranging conversation, we discuss;
- His areas of expertise;
- What goes behind the scenes;
- Creating a high-performance culture;
And so, SO much more!
Useful Resources mentioned in this episode:
Business, Body, Relationships, and Mindset by: Andrew Sillitoe
Winning! by Clive Woodward
Mindset: The New Psychology of Success by Carol S. Dweck
Key Points:
Andrew’s passion, the highs and the lows (3:07)
Talking about hockey whilst blossoming his entrepreneurial skills (8:37)
Less is more (14:08)
Being the best you can be (17:41)
The difference between hockey now and then (18:18)
80% mindset, 10% skill, 10% knowledge and experience (21:24)
His areas of expertise and what goes behind the scenes and creating a high-performance culture (23:26)
Becoming a head coach (31:15)
What does it take to have a winning mindset? (33:48)
If you love this show, please leave us a review. Go to RateThisPodcast.com/rlss and follow the simple instructions.
Listen to the Real Life Sports Show on iTunes or Spotify.
Be sure to follow me on Instagram @samadamscoach
Visit my website at www.sam-adams.com
See acast.com/privacy for privacy and opt-out information.
Welcome to the trailer for episode #14 of the Real Life Sports Show. In this upcoming episode, I am joined by a business psychologist and former international athlete and coach, Andrew Sillitoe (@andrewsillitoe)!
In our wide-ranging conversation, we discuss;
- His areas of expertise;
- What goes behind the scenes;
- Creating a high-performance culture;
And so, SO much more!
Stay tuned this Wednesday, 18th of August!
If you love this show, please leave us a review. Go to RateThisPodcast.com/rlss and follow the simple instructions.
Listen to the Real Life Sports Show on iTunes or Spotify.
Be sure to follow me on Instagram @samadamscoach
Visit my website at www.sam-adams.com
See acast.com/privacy for privacy and opt-out information.
In this week’s episode, I am joined by a mixed martial artist who competes in the Ultimate Fighting Championship (UFC) women's bantamweight division and has previously fought for Invicta Fighting Championships, Raquel Pennington (@raquel_pennington)!
You can find Raquel on the following socials:
Instagram: @raquel_pennington
Twitter: @rockypmma
In our wide-ranging conversation, we discuss;
- How she came to know the sport;
- What goes behind the scenes;
- The importance of identity to her;
And so, SO much more!
Key Points:
Who is Raquel Pennington (2:49)
How it all happened for her (5:52)
The BIG debate, egos and the mentality (10:10)
Downtime, recovery and what goes behind the scenes(14:23)
The importance of identity to her (18:58)
Dealing with her injuries and how it took a toll on her (21:39)
How she works on her mindset (23:48)
Raquel’s lowest points (30:36)
The pivotal moment in her life, mindset and the power of will (36:15)
World Championship (42:09)
Raquel outside of UFC (43:29)
If you love this show, please leave us a review. Go to RateThisPodcast.com/rlss and follow the simple instructions.
Listen to the Real Life Sports Show on iTunes or Spotify.
Be sure to follow me on Instagram @samadamscoach
Visit my website at www.sam-adams.com
See acast.com/privacy for privacy and opt-out information.
Welcome to the trailer for episode #13 of the Real Life Sports Show. In this upcoming episode, I am joined by a mixed martial artist who competes in the Ultimate Fighting Championship (UFC) and has previously fought for Invicta Fighting Championships, Raquel Pennington (@raquel_pennington)!
In our wide-ranging conversation, we discuss;
- How she came to know the sport;
- What goes behind the scenes;
- The importance of identity to her;
And so, SO much more!
Stay tuned this Wednesday, 11th of August!
If you love this show, please leave us a review. Go to RateThisPodcast.com/rlss and follow the simple instructions.
Listen to the Real Life Sports Show on iTunes or Spotify.
Be sure to follow me on Instagram @samadamscoach
Visit my website at www.sam-adams.com
See acast.com/privacy for privacy and opt-out information.
In this week’s episode, I am joined by the former six-time grand slam tennis doubles winner and four-time Olympian, Rennae Stubbs (@rennaestubbs)!
Rennae is a retired tennis player, coach and now a full-time ESPN commentator.
You can find Rennae on the following socials:
Instagram: @rennaestubbs
Twitter: @rennaestubbs
Podcast: The Racquet Magazine Tennis Podcast
In our wide-ranging conversation, we discuss;
- Her knowledge on the sport;
- What goes behind the scenes;
- The hardest thing she had to deal with;
And so, SO much more!
Key Points:
Getting into tennis and the importance of family support (4:06)
All about passion (13:46)
Success during her early years (15:23)
The dynamics of partnership (19:33)
The day in day out grind, dealing with stress and identity (25:35)
Insecurity, composure, anger and the hardest thing she had to deal with (35:31)
Mental health, getting the support and the role of the press (42:00)
Talking about transition (49:05)
Rennae’s love for coaching (53:51)
Career highlights (58:29)
If you love this show, please leave us a review. Go to RateThisPodcast.com/rlss and follow the simple instructions.
Listen to the Real Life Sports Show on iTunes or Spotify.
Be sure to follow me on Instagram @samadamscoach
Visit my website at www.sam-adams.com
See acast.com/privacy for privacy and opt-out information.
Welcome to the trailer for episode #12 of the Real Life Sports Show. In this upcoming episode, I am joined by the former six-time grand slam tennis doubles winner, Rennae Stubbs (@rennaestubbs)!
In our wide-ranging conversation, we discuss;
- Her knowledge on the sport;
- What goes behind the scenes;
- The hardest thing she had to deal with;
And so, SO much more!
Stay tuned this Wednesday!
If you love this show, please leave us a review. Go to RateThisPodcast.com/rlss and follow the simple instructions.
Be sure to follow me on Instagram @samadamscoach
In this week’s episode, I am joined by an English professional footballer Mark Little (@litts_2)!
Mark has joined various clubs in his career including Wolves, Peterborough, Bolton, Bristol City, and Bristol Rovers.
You can find Mark on the following socials:
Instagram: @litts_2
Twitter: @litts_2
In our wide-ranging conversation, we discuss;
- Identity and his career;
- Programming his mind ;
- His training and sacrifices;
And so, SO much more!
Useful Resources mentioned in this episode:
Episode #1: Dame Kelly Holmes: Seeking Your Purpose In Life?
Key Points:
Mark’s early years and family support (2:35)
The defining moment, hard work and dedication (7:18)
Challenges he faced (and is facing) during his career (11:39)
The pressure that goes on behind the scenes (18:00)
Talking about identity (21:03)
Mental preparations (26:25)
Mark’s greatest achievement and the level of responsibility he sets to himself (32:29)
How the game changed (38:33)
“Football shapes the person”. - Mark Little (43:17)
Talking about racism (47:42)
Mark’s dreams for his academy (57:42)
His life outside of football (1:01:10)
If you love this show, please leave us a review. Go to RateThisPodcast.com/rlss and follow the simple instructions.
Be sure to follow me on Instagram @samadamscoach
See acast.com/privacy for privacy and opt-out information.
Welcome to the trailer for episode #11 of the Real Life Sports Show. In this upcoming episode, I am joined by an English professional footballer Mark Little (@litts_2)!
In our wide-ranging conversation, we discuss;
- Identity and his career;
- Programming his mind ;
- His training and sacrifices;
And so, SO much more!
Stay tuned this Wednesday!
If you love this show, please leave us a review. Go to RateThisPodcast.com/rlss and follow the simple instructions.
Be sure to follow me on Instagram @samadamscoach
In this week’s episode, I am joined by 2021 World’s Strongest Man Tom Stoltman (@tomstoltmanofficial)!
Fulfilling his promise to his mum, Tom became the first man from Invergordon, Scotland to win World’s Strongest Man.
You can find Tom on the following socials:
Instagram: @tomstoltmanofficial
Twitter: @stoltman_tom
Facebook: @tomstoltman94
In our wide-ranging conversation, we discuss;
- The challenges from his early years;
- His success story dealing with autism ;
- The training and mindset involved in becoming elite;
And so, SO much more!
Useful Resources:
Watch Tom’s Interview winning the World’s Strongest Man on YouTube
Key Points:
Tradition and the World Strongest Man (3:07)
The training, sacrifices and the mindset involved in becoming elite (6:34)
Fulfilling his promise to his mum (13:51)
His success story dealing with autism (16:14)
The challenges from his early years, support system and turning his life uphill (19:18)
Building confidence (26:47)
Getting support from his brother (29:43)
Competing with Bryan Shaw (31:11)
Talking about visualisations and affirmations(35:15)
What’s next for Tom? (36:40)
If you love this show, please leave us a review. Go to RateThisPodcast.com/rlss and follow the simple instructions.
Be sure to follow me on Instagram @samadamscoach
See acast.com/privacy for privacy and opt-out information.
Welcome to the trailer for episode #10 of the Real Life Sports Show. In this upcoming episode, I am joined by 2021 World’s Strongest Man Tom Stoltman (@tomstoltmanofficial)!
In our wide-ranging conversation, we discuss;
- The challenges from his early years;
- His success story dealing with autism ;
- The training and mindset involved in becoming elite;
And so, SO much more!
Stay tuned this Wednesday!
If you love this show, please leave us a review. Go to RateThisPodcast.com/rlss and follow the simple instructions.
Be sure to follow me on Instagram @samadamscoach
In this week’s episode, I am joined by a former England International and Chelsea Women's Captain - Katie Chapman (@chapman_17)!
Katie had a long football career spanning over 20 years including 94 caps for England. She played in the Euro, World Cup, Arsenal, and Chelsea. Her career is glowing and glorious. She's also a mother to three boys. She really did trailblaze the way for women being able to have children - do that hard job and come back and do the elite level again.
You can find Katie on the following socials:
Instagram: @chapman_17
Twitter: @chapmans17
Facebook: @katie.chapman.980
In our wide-ranging conversation, we discuss;
- The difficult decision starting her career ;
- Her struggles and mindset;
- Support from her family;
And so, SO much more!
Key Points:
Katie’s beginnings and being told “girls shouldn’t play football” (3:49)
Her role as an ambassador for Chelsea and dealing with sexism (8:11)
The difficult decision of starting her career (11:33)
The turning point (14:57)
Katie’s day to day as a pro athlete (18:18)
Having a family whilst training (20:14, 27:30)
From being pro to becoming semi-pro (22:42)
The winning mentality (26:25)
The struggles of pregnancy, family and the mindset (31:37)
Talking about Chelsea and becoming a successful captain (38:41)
Her England career (42:43)
Remaining positive throughout her career and support from her family (44:44)
“Personal experience is valuable.” - Katie Chapman (52:55)
Life outside football (55:47)
If you love this show, please leave us a review. Go to RateThisPodcast.com/rlss and follow the simple instructions.
Be sure to follow me on Instagram @samadamscoach
See acast.com/privacy for privacy and opt-out information.
Welcome to the trailer for episode #9 of the Real Life Sports Show. In this upcoming episode, I am joined by a former England International and Chelsea Women's Captain - Katie Chapman (@chapman_17)!
In our wide-ranging conversation, we discuss;
- The difficult decision starting her career ;
- Her struggles and mindset;
- Support from her family;
And so, SO much more!
Stay tuned this Wednesday!
If you love this show, please leave us a review. Go to RateThisPodcast.com/rlss and follow the simple instructions.
Be sure to follow me on Instagram @samadamscoach
In this week’s episode, I am joined by a former international football player for Germany - Julia Simic (@simicjulia)!
Julia played for AC Milan, Wolfsburg, and West Ham United. She has also played for several of Germany's youth teams.
You can find Julia on the following socials:
Instagram: @simicjulia
Twitter: @juliasimic
Facebook: @JuliaSimic
In our wide-ranging conversation, we discuss;
- How she got into football;
- How she dealt with her injuries;
- Her thoughts around retiring;
And so, SO much more!
Key Points:
When did it all start for Julia and how she got into football. (4:46)
The sacrifices and sticking to your goal. (10:49)
All about motivation and pressure. (14:51)
Self-esteem and confidence. (22:59)
Talking about the Italian league, national teams, and women in football. (26:10)
How she dealt with her injuries (33:48)
Mindset and mental conditioning (38:39)
Julia’s best moments (41:33)
Her thoughts around retiring, getting her head around it and her plans (44:25)
What is Julia like outside of sports? (54:58)
Julia’s next steps (56:31)
If you love this show, please leave us a review. Go to RateThisPodcast.com/rlss and follow the simple instructions.
Be sure to follow me on Instagram @samadamscoach
See acast.com/privacy for privacy and opt-out information.
In this upcoming episode, I am joined by a former international football player for Germany - Julia Simic (@simicjulia)!
Julia played for AC Milan, Wolfsburg, and West Ham United. She has also played for several of Germany's youth teams.
In our wide-ranging conversation, we discuss;
- How she got into football;
- How she dealt with her injuries;
- Her thoughts around retiring;
And so, SO much more!
Stay tuned this Wednesday!
If you love this show, please leave us a review. Go to RateThisPodcast.com/rlss and follow the simple instructions.
Be sure to follow me on Instagram @samadamscoach
In this week’s episode, I am joined by a former South African professional rugby player and now Front Row Consultant & Scrum coach, @ggsteenkamp!
You can find Coach G on the following socials:
Instagram: @ggsteenkamp
Twitter: @gurthro
Website: www.steenkampsport.com
In our wide-ranging conversation, we discuss;
- Dealing with the pressures at a young age;
- Almost losing his career and turning it back around;
- His life as a coach and reading people;
And so, SO much more!
Key Points:
Getting into rugby, willingness and the support from his dad (3:45)
Dealing with the pressures at a young age (10:00)
Identity and resilience (14:00)
The dream of playing for South Africa and his tenacity (17:22)
Meeting Nelson Mandela, his injury and almost losing his career and turning it back around (24:31)
Coach G’s challenge for other coaches (33:34)
Talking about the end of his career and adapting quickly (34:37)
His life as a coach and reading people (43:25)
Coach G’s aspirations (47:31)
Building confidence and self-esteem (51:25)
If you love this show, please leave us a review. Go to RateThisPodcast.com/rlss and follow the simple instructions.
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In this upcoming episode, I am joined by a former South African professional rugby player and now Front Row Consultant & scrum coach, Gurthrö Steenkamp (@ggsteenkamp)!
In our wide-ranging conversation, we discuss;
- Dealing with the pressures at a young age;
- Almost losing his career and turning it back around;
- His life as a coach;
And so, SO much more!
Stay tuned this Wednesday!
If you love this show, please leave us a review. Go to RateThisPodcast.com/rlss and follow the simple instructions.
Be sure to follow me on Instagram @samadamscoach
I am joined by an English professional dancer who was a choreographer on the BBC TV series Strictly Come Dancing, a principal dancer of the Burn The Floor Dance Company, a star performer in the 2019 West End production of Rock of Ages - Kevin Clifton (@keviclifton)!
This is part 2 of the two-part series: Kevin Clifton. Born Entertainer. You can catch part 1 here:
Kevin Clifton: Part 1. Born Entertainer
You can find Kevin at the following socials:
Instagram: @keviclifton
Twitter: @keviclifton
Websites: cliftondanceacademy.online
kevincliftontour.com
In our wide-ranging conversation, we discuss;
- Kevin's plans;
- Feeling worthless and being alright;
- Mistakes and challenges;
And so, SO much more!
Resources mentioned in this episode:
Burn the Floor
Susanna Reid & Kevin dance the Paso Doble to 'Los Toreadors' - Strictly Come Dancing: 2013 - BBC One
Stacey Dooley & Kevin Clifton Jive to 'Happy'
Key Points:
Getting to know yourself and self-awareness (2:03)
Feeling worthless and being alright (4:18)
Kevin’s training, diet, and the pressure to be seen in a certain way all the time (8:46)
The end goal (13:38)
Talking about weakness, vulnerability, and ego (15:13)
Steps and counting (19:21)
His mIndset tools (21:30)
What if you’re not feeling it? (25:58)
Being overwhelmed (29:17)
The jive and stamina (32:28)
Kevin’s best costume in BBC Strictly Come Dancing (35:34)
His regrets leaving the show (39:17)
Going to Broadway and some of Kevin’s highlights (40:13)
Pure focus training (43:54)
Talking about Kevin’s partners (46:16)
Future plans (50:03)
If you love this show, please leave us a review. Go to RateThisPodcast.com/rlss and follow the simple instructions.
Be sure to follow me on Instagram @samadamscoach
See acast.com/privacy for privacy and opt-out information.
As promised, welcome to Part 2 of Kevin Clifton: Born Entertainer!
I am joined by an English professional dancer who was a choreographer on the BBC TV series Strictly Come Dancing, a principal dancer of the Burn The Floor Dance Company, a star performer in the 2019 West End production of Rock of Ages - Kevin Clifton (@keviclifton)!
Kevin Clifton: Part 1. Born Entertainer
In our wide-ranging conversation, we discuss;
- Kevin's plans;
- Feeling worthless and being alright;
- Mistakes and challenges;
And so, SO much more!
Stay tuned this Wednesday!
If you love this show, please leave us a review. Go to RateThisPodcast.com/rlss and follow the simple instructions.
Be sure to follow me on Instagram @samadamscoach
See acast.com/privacy for privacy and opt-out information.
Zak Sturge (zaksturge3) is a young and upcoming professional footballer for Brighton and Hove Albion and predicted to be one of the country’s great football players.
You can find Zak at the following socials:
Instagram: @zaksturge3
Twitter: @ZakSturge
In our wide-ranging conversation, we discuss;
- His early career;
- Adjusting to the training and the environment;
- The challenges of being away with family and friends;
And so, SO much more!
Key Points:
Moving to Brighton and the challenges of being away with family and friends (3:40)
How it all started and the big change (5:47)
His motivation, juggling between school and training (9:04)
Going into trials and the pressure he has to deal with (12:20)
The process (15:15)
Playing for Brighton (16:58)
Zak’s routine, who he looks up to, and his predictions (19:16)
His life outside of football (23:28)
If you love this show, please leave us a review. Go to RateThisPodcast.com/rlss and follow the simple instructions.
Be sure to follow me on Instagram @samadamscoach
See acast.com/privacy for privacy and opt-out information.
In this episode, I am joined by a young and upcoming professional footballer for Brighton and Hove Albion and predicted to be one of the country’s great football players - Zak Sturge (@zaksturge3)!
In our wide-ranging conversation, we discuss;
- His early career;
- Adjusting to the training and the environment;
- The challenges of being away with family and friends;
And so, SO much more!
Stay tuned!
If you love this show, please leave us a review. Go to RateThisPodcast.com/rlss and follow the simple instructions.
Be sure to follow me on Instagram @samadamscoach
Jan Mühlfeit (@janmuhlfeit_official) is a global strategist, coach of executive, Olympic games winners, and author of bestselling business book - The Positive Leader. His personal mission is “helping individuals, organizations, and countries around the world to unlock their human potential”.
You can find Jan at the following socials:
Instagram: @janmuhlfeit_official
Twitter: @janmuhlfeit
In our wide-ranging conversation, we discuss;
- What’s it like to coach Olympic athletes;
- The power of mindset;
- Working with Microsoft including lessons he learned from Bill Gates himself;
And so, SO much more!
Resources mentioned in this episode:
The Positive Leader
Unlocking Human Potential
Key Points:
Being a top performer (4:47)
Mental toughness (7:18)
Who are the best players? (10:28)
Jan’s training (12:08)
More on mental toughness and the science behind it (17:20, 24:47)
What’s it like to coach Olympic athletes (21:13)
Looking at success (31:17)
Coaching and the power of mindset (36:17)
Working with Microsoft including lessons he learned from Bill Gates himself (41:34)
“If you can understand who you are, you can understand who you can be.” - Jan Mühlfeit (48:07)
If you love this show, please leave us a review. Go to RateThisPodcast.com/rlss and follow the simple instructions.
Be sure to follow me on Instagram @samadamscoach
See acast.com/privacy for privacy and opt-out information.
In this episode, I am joined by the former chairman of Microsoft Europe, a global strategist, a best-selling author and coach and mentor to executives and Olympic athletes, Jan Mühlfeit (@janmuhlfeit_official)!
In our wide-ranging conversation, we discuss;
- What’s it like to coach Olympic athletes;
- The power of mindset;
- Working with Microsoft including lessons he learned from Bill Gates himself;
And so, SO much more!
Stay tuned for the full episode this Wednesday!
If you love this show, please leave us a review. Go to RateThisPodcast.com/rlss and follow the simple instructions.
Be sure to follow me on Instagram @samadamscoach
In this very first episode, I am joined by the wonderful British Middle Distance Athlete best known for winning 2 Gold Medals at the Athens Olympic Games - Dame Kelly Holmes (@damekellyholmes)!
You can find Kelly at the following socials:
Instagram: @damekellyholmes
Twitter: @damekellyholmes
In our wide-ranging conversation, we discuss;
- Her achievements and challenges;
- Finding her feet;
- Hitting rock bottom and dealing with life;
- The power of mindset;
And so, SO much more!
Don’t miss out on episodes 2 and 3 as part of the launch series:
Episode #2: Kevin Clifton: Part 1. Born Entertainer
Episode #3: Becky Adlington: Swimming was my Life
Key Points:
A title given by The Queen (3:22)
Kelly’s beginnings and finding her feet (5:48)
Talking about motivation and ambitions (11:22)
Identity, failures, and mindset (16:01)
Flipping the switch (26:54)
Hitting rock bottom, dealing with life, and winning gold medals (31:32)
Meant to do the big thing (39:43)
If you love this show, please leave us a review. Go to RateThisPodcast.com/rlss and follow the simple instructions.
Be sure to follow me on Instagram @samadamscoach
See acast.com/privacy for privacy and opt-out information.
In episode #2 of the three-part launch series, I am joined by an English professional dancer who was a choreographer on the BBC TV series Strictly Come Dancing, a principal dancer of the Burn The Floor Dance Company, a star performer in the 2019 West End production of Rock of Ages - Kevin Clifton (@keviclifton)!
This episode is split into two parts as Kevin and I had so much to talk about! Stay tuned for part 2!
You can find Kevin at the following socials:
Instagram: @keviclifton
Twitter: @keviclifton
Websites: cliftondanceacademy.online
kevincliftontour.com
In our wide-ranging conversation, we discuss;
- His early dancing career;
- His Strictly Come Dancing life;
- Being a competitor and a better dancer;
- His achievements and challenges;
And so, SO much more!
Don’t miss out on episodes 1 and 3 as part of the launch series:
Episode #1: Dame Kelly Holmes: Seeking Your Purpose In Life?
Episode #3: Becky Adlington: Swimming was my Life
Key Points:
Strictly Come Dancing and wrapping it up (3:33)
Coming back as a judge? (18:07)
“Everyone knows now about ballroom dancing” - Kevin (22:04)
Kevin as a competitor and owning it (24:09)
The very big question in ballroom dancing (29:59)
Being a better dancer (37:40)
Playing beautifully (44:35)
Dancing to tell a story (49:00)
If you love this show, please leave us a review. Go to RateThisPodcast.com/rlss and follow the simple instructions.
Be sure to follow me on Instagram @samadamscoach
See acast.com/privacy for privacy and opt-out information.
In episode #3 of the three-part launch series, I am joined by Britain's first Olympic swimming champion and the first swimmer to win 2 gold medals since 1908 in the 400 and 800 metre - Becky Adlington (@beckadlington)!
You can find Becky at the following socials:
Instagram: @beckadlington
Twitter: @BeckAdlington
Website: www.rebeccaadlington.co.uk
In our wide-ranging conversation, we discuss;
- Her beginnings and the love for swimming;
- The Olympic dream;
- Her relationship with her coach;
- Being fulfilled and having no regrets;
And so, SO much more!
Don’t miss out on episodes 1 and 3 as part of the launch series:
Episode #1: Dame Kelly Holmes: Seeking Your Purpose In Life?
Episode #2: Kevin Clifton: Part 1. Born Entertainer
Key Points:
Winning double gold (2:55)
The “feel” of the water (7:10)
Becky’s beginnings, talking about family and the love for sports (11:47)
Picking up medals, dealing with illness and the Olympic dream (23:29)
Qualifying at the Olympics and the mindset involved (26:24)
Her relationship with her coach (29:35)
Balance, mindset, and getting a sports psychologist (38:11)
Being fulfilled and having no regrets (46:22)
“Don’t be afraid to fail.” - Becky (51:30)
If you love this show, please leave us a review. Go to RateThisPodcast.com/rlss and follow the simple instructions.
Be sure to follow me on Instagram @samadamscoach
See acast.com/privacy for privacy and opt-out information.
In this very first episode, I am joined by a wonderful British Middle Distance Athlete best known for winning 2 Gold Medals at the Athens Olympic Games - Dame Kelly Holmes (@damekellyholmes)!
In our wide-ranging conversation, we discuss;
- Her achievements and challenges;
- Finding her feet;
- Hitting rock bottom and dealing with life;
- The power of mindset;
And so, SO much more!
Stay tuned!
If you love this show, please leave us a review. Go to RateThisPodcast.com/rlss and follow the simple instructions.
Be sure to follow me on Instagram @samadamscoach
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SUBSCRIBE TODAY!
If you're looking to delve into the world of sports and find out what it's like behind the scenes of top sports professionals - then this podcast is for YOU!
Every single week I’ll be bringing you one guest episode and a solo episode where I share my experiences of being a life coach to sports pros and achievers. You’ll gain insights and knowledge that can be applied to not only sports but to other areas of our lives.
In upcoming episodes, you will be hearing from Former World Boxing Champion - Billy Schwer. World Cup Rugby Winner from South Africa - Gurthro Steencamp. Former Microsoft Chairman turned Olympics Coach - Jan Muhlfeit and SO MUCH MORE!
So grab a drink and join me on June the 2nd for the launch of The Real Life Sports Show.
If you love this show, please leave us a review. Go to RateThisPodcast.com/rlss and follow the simple instructions.
Be sure to follow me on Instagram @samadamscoach
See acast.com/privacy for privacy and opt-out information.