Marble and Sand: Recent Episodes
Mia Bostic
Welcome to Marble and Sand, a health and wellness podcast with an emphasis on a Vegan Lifestyle, Weight Management and Mindfulness. Support this podcast: https://anchor.fm/mia-bostic/support
In today's bite sized episode of Green Bites I'm sharing some of my favorite clothing rental sites + what I like to thrift!Also my quick take on sustainability and capitalism, are they diametrically opposed?Make sure to like and subscribe and stay tuned for the next episode of Green Bites! 馃尡馃挏--- Send in a voice message: https://podcasters.spotify.com/pod/show/mia-bostic/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mia-bostic/support
Hi friends!Welcome to Episode 1 of Green Bites! Your Bi-Weekly dose of plant based wisdom and sustainability!In today's episode I'll be chatting about the rise in popularity of sustainable products, their virality and how sometimes less is more (and better for our planet! 馃審馃尡)Plus a short take on Vegan restaurants serving meat and dairy products.Subscribe to stay updated on new episodes!Be kind to yourself, be kind to planet 馃審馃槉--- Send in a voice message: https://podcasters.spotify.com/pod/show/mia-bostic/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mia-bostic/support
I'm back! In this episode I discuss my experience at the Vegandale Vegan Food Festival in Chicago, a few life updates and more on my weight management journey.
This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mia-bostic/message Support this podcast: https://anchor.fm/mia-bostic/support
In today's episode I discuss my opinions on the film 'Seaspiracy' and my thoughts on the fishing industry and its impacts on the environment and our health.
This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mia-bostic/message Support this podcast: https://anchor.fm/mia-bostic/support
In today's episode I sit down with my mother, Kim Bostic, as she discusses her career with United Airlines, balancing work, family and growth within her career. I also discuss my personal career struggles and what has kept me from achieving my goals.
This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mia-bostic/message Support this podcast: https://anchor.fm/mia-bostic/support
Here is a Mini Episode where I discuss how I use Music to help alleviate stress and as a creative outlet as well. I hope that you find this useful and helpful to you! Check out my Instagram for more on my Wellness journey! @miaaaintheam
This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mia-bostic/message Support this podcast: https://anchor.fm/mia-bostic/support
In this episode I discuss my trials and triumphs when it comes to managing weight. I also discuss the importance of building a healthy relationship with food, our body image and how I manage day to day.
This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mia-bostic/message Support this podcast: https://anchor.fm/mia-bostic/support
In this episode I discuss some of my favorite Vegan Recipes and how to incorporate Vegan products into your life without breaking the bank.
This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mia-bostic/message Support this podcast: https://anchor.fm/mia-bostic/support
In today's 2nd episode of Marble and Sand I talk to my mom about her Health and Wellness Journey, her opinions on the Vegan Lifestyle and what motivates her to make lifestyle changes.
This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mia-bostic/message Support this podcast: https://anchor.fm/mia-bostic/support
Welcome to the first episode of Marble and Sand, a health and wellness podcast with an emphasis on a Vegan Lifestyle and Weight Management. In today's episode I discuss my journey from Carnivore to Vegetarian and Vegan.
This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mia-bostic/message Support this podcast: https://anchor.fm/mia-bostic/support
Send in a voice message: https://anchor.fm/mia-bostic/message Support this podcast: https://anchor.fm/mia-bostic/support